#fitnesslifestyle

Today’s gym mood = bloody tired and miserable. My resting bitch face didn’t improve much after my workout, but at least I got it done ✅. I’m hating the lack of sunshine 🍁 🌧 🍂 and just want to crawl back into bed 🛌 .
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#strongnotskinny #strongereveryday #girlswholift #girlswithmuscles #fitmom #ladieswholift #momswholift #fitness  #muscles #fitnesslifestyle #bossbabe #strongwoman #fitover40 #40plusmomboss
Today’s gym mood = bloody tired and miserable. My resting bitch face didn’t improve much after my workout, but at least I got it done ✅. I’m hating the lack of sunshine 🍁 🌧 🍂 and just want to crawl back into bed 🛌 .
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#strongnotskinny #strongereveryday #girlswholift #girlswithmuscles #fitmom #ladieswholift #momswholift #fitness #muscles #fitnesslifestyle #bossbabe #strongwoman #fitover40 #40plusmomboss
Dreams don’t work unless you do! -
#motivation #fitness #fitnessmotivation #model #fitnesslifestyle #bodybuilding #fitgram #becomebetter
“Time spent with family is time well spent. Family is the one constant of LIFE “ -unknown  absolutely love taking the time and enjoying my favorite people. And grateful that we can do it without questioning and asking someone for the time off!! #familygoals #familyiseverything #familyislife #priceless #freedom #businessowner #fitmom #fitnessmom #fitnesslifestyle #family #pricelessmoments
“Time spent with family is time well spent. Family is the one constant of LIFE “ -unknown absolutely love taking the time and enjoying my favorite people. And grateful that we can do it without questioning and asking someone for the time off!! #familygoals #familyiseverything #familyislife #priceless #freedom #businessowner #fitmom #fitnessmom #fitnesslifestyle #family #pricelessmoments
I never post pics like this of myself but this collage was brought to my attention last week #transformationtuesday 
Top: March 2019
Bottom: Oct 2019
People ask me all the time why do I do what I do...all the time, effort, & work in my meal prep & gym time. These pics are the proofs for my reasons why. I have more work to do and this is a reminder (to myself) that I can achieve anything. Hustle and hard work to be a better version of myself
@nancy_kennedy_personaltraining 
@juliemayerifbbpro 
#fitmom #navymom
#gymlife #fitlife #fitgoals
#fitnesslifestyle #workingprogress
#liftweightstoloseweight 
#believeinmyself
I never post pics like this of myself but this collage was brought to my attention last week #transformationtuesday
Top: March 2019
Bottom: Oct 2019
People ask me all the time why do I do what I do...all the time, effort, & work in my meal prep & gym time. These pics are the proofs for my reasons why. I have more work to do and this is a reminder (to myself) that I can achieve anything. Hustle and hard work to be a better version of myself
@nancy_kennedy_personaltraining
@juliemayerifbbpro
#fitmom #navymom
#gymlife #fitlife #fitgoals
#fitnesslifestyle #workingprogress
#liftweightstoloseweight
#believeinmyself
Fine & #fit it’s a lifestyle 💪🏾💦
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#fineandfit #fitnessmotivation #fitness #fineassgirls #gains💪 #fitnessmodel #fitnessfreaks #fitnesslifestyle #absworkout #legday #explorepage #girlgainz #planetfitness #nike #addidas #dryfit #workoutmotivation #workoutgirls #workoutgearforwomen #workoutgearonfleek #idothis #killedmyworkout
Ben och rumpa idag och ingen är förvånad!😅🍑🤩 Blev en hel del övningar i den nya smithmaskinen på gymmet @lugnetsfysiocenter .👏🏼 Älskar den.🤩
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#fitoeberg #fitness #gymshark #gymsharkwomen #fitfam #gymlife #gym #fitspo #fitnessmotivation #fitgirl #girlswholift #motivation #fit #gymsharktrain #workout #fitnessaddict #fitnessgirl #crossfit #healthy #legday #instafit #teamshape #bootygains🍑 #fitnessjourney #gymwear #fitlife #fitnesslifestyle #bodybuilding #gains
Ben och rumpa idag och ingen är förvånad!😅🍑🤩 Blev en hel del övningar i den nya smithmaskinen på gymmet @lugnetsfysiocenter .👏🏼 Älskar den.🤩





#fitoeberg #fitness #gymshark #gymsharkwomen #fitfam #gymlife #gym #fitspo #fitnessmotivation #fitgirl #girlswholift #motivation #fit #gymsharktrain #workout #fitnessaddict #fitnessgirl #crossfit #healthy #legday #instafit #teamshape #bootygains🍑 #fitnessjourney #gymwear #fitlife #fitnesslifestyle #bodybuilding #gains
I just LOVE Training back ♥️
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#gym #gymselfie #workout #gymgirl #fit #motivation #fitness #fitnesslife #fitnesslifestyle #fitfam #fitlife #fitgirl #girlswithmuscle #girlswholift #lifestyle
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Ma is egy vidám lábedzésen vagyunk túl! 🍑💣🤣 @szadijani az örök troll 😂 Köszi @_viktorianagy_ a videot! 😘 
@hbpf.magyarorszag 
@biotechusa_magyarorszag #bootybuilding #fit #fitness #fitlife #fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #motivation #mik #ikozosseg #workout #instafit #instagood #workoutmotivation #gym #gymtime #gymmotivation #squats #legday #girlpower #mik #ikozosseg #hungariangirl #instapic #mutimitedzel #blogger
Ma is egy vidám lábedzésen vagyunk túl! 🍑💣🤣 @szadijani az örök troll 😂 Köszi @_viktorianagy_ a videot! 😘
@hbpf.magyarorszag
@biotechusa_magyarorszag #bootybuilding #fit #fitness #fitlife #fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #motivation #mik #ikozosseg #workout #instafit #instagood #workoutmotivation #gym #gymtime #gymmotivation #squats #legday #girlpower #mik #ikozosseg #hungariangirl #instapic #mutimitedzel #blogger
Por fin... el todotoyota ⛰
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@beverlynutrition siempre con nosotros 💪🏽
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#beverlynutrition #beverlynutritionathlete #beverlynutrition #beverlynutritionteam #fitness #fit #fitnessworkout #fitgirl #fitstyle #fitnesstrainer #fitlife #fitlifestyle #fitnessmotivation #fitathlete #nopainnogain #workoutmotivation #fitnesslifestyle #fitworkout #fitnesstrainer #fitathlete #fitness
#toyota #landcruiser #kdj #husqvarna #husqvarnawr125 #husqvarnawr #enduro #twostrokes
It’s the pancake shape 😂🤸‍♀️🍔🥞#whenYouEatThatOatPancake #fitnessLifestyle #fitnessGirls #everyDayIsGymDay
It’s the pancake shape 😂🤸‍♀️🍔🥞#whenYouEatThatOatPancake #fitnessLifestyle #fitnessGirls #everyDayIsGymDay
Good vibes only 🌊 🏝

#musclebeach #gymlife #fitnessmotivation  #massephase #lowcarb #fitnesslifestyle #travelgram #travelblogger #menstyles #menstyleblogger #menblog #menfitness #gymmotivation #workoutlife  #fashionblogger #photoshoot📸 #malemodel #travelmodel #enjoylife😊 #justbehappy #shape #musculardevelopment #muscleandfitness #aethetics #leanbody #instafitness #menhealth #healthybody #picoftheday📸 #goodvibesonly✌
Immer mehr Firmen ersetzen Seminare durch Online-Seminare. Ich liebe die Kombination von on- und offline. Wie siehst du das? ———————— ✅ MEIN PERFORMANCE-TIPP ✅

Suche immer bei Seminaren nach Angeboten, die beide Welten kombinieren, so wie wir es tun. Das erhöht den Lernerfolg um ein Vielfaches. Und unsere Teilnehmer der IRON.MIND-Online-Academy haben einen wöchentlichen Life-Call mit mir, wo sie via-a-vis mir ihre Fragen stellen können. Mehr Infos in der Bio. 🔝🔝🔝🔝
————————— #ironman 
#motivation 
#erfolg 
#ironmind 
#werbung 
#slatcosterzenbach 
#mentaltraining 
#glaubenssätze 
#persönlichkeitsentwicklung 
#keynote 
#swimbikerun 
#running 
#lifestyle 
#glück 
#achtsamkeit 
#fitnesslifestyle 
#selbstbewusstsein 
#zufriedenheit 
#underarmour 
#therock 
#onlineacademy
#panerai
#jetzt
Immer mehr Firmen ersetzen Seminare durch Online-Seminare. Ich liebe die Kombination von on- und offline. Wie siehst du das? ———————— ✅ MEIN PERFORMANCE-TIPP ✅

Suche immer bei Seminaren nach Angeboten, die beide Welten kombinieren, so wie wir es tun. Das erhöht den Lernerfolg um ein Vielfaches. Und unsere Teilnehmer der IRON.MIND-Online-Academy haben einen wöchentlichen Life-Call mit mir, wo sie via-a-vis mir ihre Fragen stellen können. Mehr Infos in der Bio. 🔝🔝🔝🔝
————————— #ironman
#motivation
#erfolg
#ironmind
#werbung
#slatcosterzenbach
#mentaltraining
#glaubenssätze
#persönlichkeitsentwicklung
#keynote
#swimbikerun
#running
#lifestyle
#glück
#achtsamkeit
#fitnesslifestyle
#selbstbewusstsein
#zufriedenheit
#underarmour
#therock
#onlineacademy
#panerai
#jetzt
This weekend I had the honour of introducing pole dancing to nearly 75 students at Oxford University! I love, love, love, love teaching and can’t wait to see what this year will bring ✨ Throwback to teaching workshops in Scotland with @gupdc, photos courtesy of @jerryysim 🤗
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#handstand #handstandpractice #handstandlove #flexible #flexibility #fitnesslifestyle #instafitness #fitlife #glasgow #oxford #oxforduniversity #lifelooksbetterupsidedown #aerialist #aerialnation #circus
This weekend I had the honour of introducing pole dancing to nearly 75 students at Oxford University! I love, love, love, love teaching and can’t wait to see what this year will bring ✨ Throwback to teaching workshops in Scotland with @gupdc, photos courtesy of @jerryysim 🤗
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#handstand #handstandpractice #handstandlove #flexible #flexibility #fitnesslifestyle #instafitness #fitlife #glasgow #oxford #oxforduniversity #lifelooksbetterupsidedown #aerialist #aerialnation #circus
Ord kan ikke beskrive hvor meget jeg elsker og nyder den her sport.
Jeg har endelig fundet nået jeg går rigtig meget op i, elsker at bruge min tid på og som jeg ikke mindst bruger som et stort fri rum og mig tid.
“Øvelse gør mester” er det ikke det man siger, eller man bliver i hvert fald bedre, og det er det vi går efter🤩 Jeg elsker at hoppe en tur i stripperskoene og tage en lille dans💗
Alt den DM spam på insta giver bare endnu mere motivation til at gør sit aller bedste, ud over alle de motiverende kvinder jeg følger og ikke mindst min egen udvikling🔥💪🏼
Jeg elsker at der er så meget støtte omkring det jeg elsker fra familie, venner, kæreste og ikke mindst de andre fra @limitlessfitness_dk Og coach @sannemose 💗
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#mymotivation #fitness #fitnessgirl #fitnessworld #fitnessmotivation #fitnesslife #fitnesslifestyle #bikini #bikinifitness #ifbb #nc #lovethis #workhard #health #dedication #mindset #posing #practice #workout #fitfam #fitlife
Ord kan ikke beskrive hvor meget jeg elsker og nyder den her sport.
Jeg har endelig fundet nået jeg går rigtig meget op i, elsker at bruge min tid på og som jeg ikke mindst bruger som et stort fri rum og mig tid.
“Øvelse gør mester” er det ikke det man siger, eller man bliver i hvert fald bedre, og det er det vi går efter🤩 Jeg elsker at hoppe en tur i stripperskoene og tage en lille dans💗
Alt den DM spam på insta giver bare endnu mere motivation til at gør sit aller bedste, ud over alle de motiverende kvinder jeg følger og ikke mindst min egen udvikling🔥💪🏼
Jeg elsker at der er så meget støtte omkring det jeg elsker fra familie, venner, kæreste og ikke mindst de andre fra @limitlessfitness_dk Og coach @sannemose 💗
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#mymotivation #fitness #fitnessgirl #fitnessworld #fitnessmotivation #fitnesslife #fitnesslifestyle #bikini #bikinifitness #ifbb #nc #lovethis #workhard #health #dedication #mindset #posing #practice #workout #fitfam #fitlife
Don’t forget your supplements @survivalofthefittest_lv 💪🏻💯👙 .
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#fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthy-living #dreambig #fit #trusttheprocess #grind  #health #bepatient #workinprogress #inspired #lvaclife
✨GIVEAWAY✨ .

Who wants to win PIPE HITTER EXTREME PRE WORKOUT?
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TO ENTER:

1️⃣ Follow @alphaeliteperformance
2️⃣"Like" this photo (and browse our feed, there's lots of good stuff on here!)
3️⃣ Tag 3 friends! Each additional friend is another entry! 🙏 not required, but sharing on your stories is also amazing for our visibility on Instagram!
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GOOD LUCK! .

Contest ends 10/30/19 at 10 EST. This giveaway is not sponsored or endorsed by IG.
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#giveaway #weightloss #dieting #fatloss #fatlossjourney #veteranowned #gymjunkie #nutritiontips #strength #recovery #win #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #america #fitsporation #fitnessgoals #fitnesslifestyle #usmc #weightlosssupport #fitness #merica #fitspo
✨GIVEAWAY✨ .

Who wants to win PIPE HITTER EXTREME PRE WORKOUT?
.

TO ENTER:

1️⃣ Follow @alphaeliteperformance
2️⃣"Like" this photo (and browse our feed, there's lots of good stuff on here!)
3️⃣ Tag 3 friends! Each additional friend is another entry! 🙏 not required, but sharing on your stories is also amazing for our visibility on Instagram!
.

GOOD LUCK! .

Contest ends 10/30/19 at 10 EST. This giveaway is not sponsored or endorsed by IG.
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#giveaway #weightloss #dieting #fatloss #fatlossjourney #veteranowned #gymjunkie #nutritiontips #strength #recovery #win #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #america #fitsporation #fitnessgoals #fitnesslifestyle #usmc #weightlosssupport #fitness #merica #fitspo
PSA: you did not f**@ up if you enjoyed your weekend and had a few treats. No, you should not punish yourself by following up with extreme restriction. If you let fitness control your life to the point where you feel guilty for having fun and being social, you’re letting food rule your life. Balance = contentment and it is much easier to stick to being healthy when you’re content.

I look at food in two ways:

1️⃣ amazing nourishment for optimal health and longevity, eating nutritious foods because you LOVE your body

2️⃣ varieties of food to enjoy and experience because guess what ITS YUMMY & you should never feel like you can’t enjoy treats too

To me, fitness defines much more than just workouts and nutrition. Don’t leave out your mental health. A healthy mindset towards food, life and yourself has so much value. Don’t you forget it 💗

This caption may be silly to some, but I know that the old Nichole would’ve needed to hear this. So hear I am telling YOU✨
PSA: you did not f**@ up if you enjoyed your weekend and had a few treats. No, you should not punish yourself by following up with extreme restriction. If you let fitness control your life to the point where you feel guilty for having fun and being social, you’re letting food rule your life. Balance = contentment and it is much easier to stick to being healthy when you’re content.

I look at food in two ways:

1️⃣ amazing nourishment for optimal health and longevity, eating nutritious foods because you LOVE your body

2️⃣ varieties of food to enjoy and experience because guess what ITS YUMMY & you should never feel like you can’t enjoy treats too

To me, fitness defines much more than just workouts and nutrition. Don’t leave out your mental health. A healthy mindset towards food, life and yourself has so much value. Don’t you forget it 💗

This caption may be silly to some, but I know that the old Nichole would’ve needed to hear this. So hear I am telling YOU✨
🏓Девушка занимающийся фитнессом всегда находится в превосходной физической форме, её тело готово к физической нагрузке. Фитнесс для, это нечто большее. Что это значит? Все просто, это значит, что девушкам занимающимся регулярно фитнессом живется гораздо легче, в физическом плане. Нужно перетащить тяжелые сумки? Залезть за матрацем на самую верхнюю полку? Выгулять здоровенного пса, пока муж отсыпается? Устроить милому жаркую ночку? Знайте, фитнесс всегда поможет вам выполнить любую физическую нагрузку. Вы всегда будете в несколько раз активнее других, порой даже настолько, что другим “придется просить о пощаде”!
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness#fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak#fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls#instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow#gymnastics #yoga #lightfit
🏓Девушка занимающийся фитнессом всегда находится в превосходной физической форме, её тело готово к физической нагрузке. Фитнесс для, это нечто большее. Что это значит? Все просто, это значит, что девушкам занимающимся регулярно фитнессом живется гораздо легче, в физическом плане. Нужно перетащить тяжелые сумки? Залезть за матрацем на самую верхнюю полку? Выгулять здоровенного пса, пока муж отсыпается? Устроить милому жаркую ночку? Знайте, фитнесс всегда поможет вам выполнить любую физическую нагрузку. Вы всегда будете в несколько раз активнее других, порой даже настолько, что другим “придется просить о пощаде”!
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness#fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak#fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls#instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow#gymnastics #yoga #lightfit
Bueno, como ya hemos hablado en algunas ocasiones los ejercicios de fuerza máxima o con orientación neural que están entre el 90% y el 100% del 1RM, son de suma importancia a la hora de periodizar el entrenamiento, ya que mejora la activación y la respuesta neural, ps hay un mayor reclutamiento de fibras y mejor sincrinizacion de unidades motoras, mejora la fuerza y disminuye el déficit de fuerza, y aunque no produce mucha hipertrofia, si ayuda a que el musculo sea más fuerte para otro tipos de trabajo con orientación estructural!!!
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#vivesanovivefit
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#sinsacrificionohayvictoria #teamjuankptrainer #fitnesslifestyle #fitnesslovers #fitnessmodel #fitnessmotivation #bodybuildingmotivation #focus #fashion #personalizado #personaltrainer #soysmartfit #beliveinyourself #physique #shredded #ripped #aesthetics #eatclean #photooftheday #like4like #tagsforlike #followme #model #healthy #mensphysiquepic #nevergiveup
Bueno, como ya hemos hablado en algunas ocasiones los ejercicios de fuerza máxima o con orientación neural que están entre el 90% y el 100% del 1RM, son de suma importancia a la hora de periodizar el entrenamiento, ya que mejora la activación y la respuesta neural, ps hay un mayor reclutamiento de fibras y mejor sincrinizacion de unidades motoras, mejora la fuerza y disminuye el déficit de fuerza, y aunque no produce mucha hipertrofia, si ayuda a que el musculo sea más fuerte para otro tipos de trabajo con orientación estructural!!!
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#vivesanovivefit
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#sinsacrificionohayvictoria #teamjuankptrainer #fitnesslifestyle #fitnesslovers #fitnessmodel #fitnessmotivation #bodybuildingmotivation #focus #fashion #personalizado #personaltrainer #soysmartfit #beliveinyourself #physique #shredded #ripped #aesthetics #eatclean #photooftheday #like4like #tagsforlike #followme #model #healthy #mensphysiquepic #nevergiveup