#fitnessgoals

#iamcoachtawaniajoe #grandopening #certifiednutritionist #weightlosscoach #weightlossandwellnesscenter #musclegain#cardioworkout
#weightlosstransformation#fitnessinfluencer#beforeandafter#blackwomenlosingweight#blackfitnesswomen#bodybuilding#weightloss#mealprep#fitnessmotivation#cleaneating#fitnessgoals#getfit#instafit#legday#houstontrainer#healthiswealth#gains#naturalbodybuilding
I’m back in New York and I got a lot going on with packing and moving to #Atlanta after being in NY ALL my adult life. Then add that my Uncles Charles is in ICU. I wasn’t in the mindset or mode to workout. But the interesting thing about the mind is you get to the creator of your thoughts. I got myself in the mindset! I also used my uncle as added inspiration. * 
Yes! #Day14 of the #X28Challenge #X28Xtreme is complete! #X28Fit #X28 #FitnessJourney #FitnessGoals #MentalFortitude #X28Fitness #JumpingJacks #WalkOutSquats #Planks #Burpees #TripleCrunches #Pushers #Touchdowns #MelodyFoxFit #MelodyFoxMedia
I’m back in New York and I got a lot going on with packing and moving to #Atlanta after being in NY ALL my adult life. Then add that my Uncles Charles is in ICU. I wasn’t in the mindset or mode to workout. But the interesting thing about the mind is you get to the creator of your thoughts. I got myself in the mindset! I also used my uncle as added inspiration. *
Yes! #Day14 of the #X28Challenge #X28Xtreme is complete! #X28Fit #X28 #FitnessJourney #FitnessGoals #MentalFortitude #X28Fitness #JumpingJacks #WalkOutSquats #Planks #Burpees #TripleCrunches #Pushers #Touchdowns #MelodyFoxFit #MelodyFoxMedia
Never going to give up.  Determined and 4 lbs away from a weight I first reached in late April of 2013 and probably haven’t been since the end of August 2014.  Plank day 2.  Switched to upper body cardio.  Had a nap and @mcvitiesofficial orijnal digestives with @justins honey peanut butter so used that as fuel. 
Definitely feel a difference when I fuel with carbs right before a workout.  #cardio #progress #nevergiveup #weekday #sunday #home #weekend #workout #fitness #goals #fitnessmotivation #fitnessgoals #fitgoals #fit #life #fitlife #fitnessgirl #fitnessgirls #fitgirl #fitgirls #dance #fitfam #selflove #selfcare #progress
Never going to give up. Determined and 4 lbs away from a weight I first reached in late April of 2013 and probably haven’t been since the end of August 2014. Plank day 2. Switched to upper body cardio. Had a nap and @mcvitiesofficial orijnal digestives with @justins honey peanut butter so used that as fuel.
Definitely feel a difference when I fuel with carbs right before a workout. #cardio #progress #nevergiveup #weekday #sunday #home #weekend #workout #fitness #goals #fitnessmotivation #fitnessgoals #fitgoals #fit #life #fitlife #fitnessgirl #fitnessgirls #fitgirl #fitgirls #dance #fitfam #selflove #selfcare #progress
Here is my current schedule for the week! You can find me at Lifetime Fitness South or Corazon Latino Dance Studio. I hope to make fitness and health fun for you all through my classes! Message me for any details you would like about class or if you want to bring friends and share the experience! .
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#austinfit #austinfitnesscommunity #austinbusiness #fitnessinstructor #fitnessgoals
Here is my current schedule for the week! You can find me at Lifetime Fitness South or Corazon Latino Dance Studio. I hope to make fitness and health fun for you all through my classes! Message me for any details you would like about class or if you want to bring friends and share the experience! .
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#austinfit #austinfitnesscommunity #austinbusiness #fitnessinstructor #fitnessgoals
We’re going to miss you guys all week! We’ve got a tentative opening date of September 3rd but we’ll let you know as soon as we do! 🙌 #upgrade #newandimproved #biggerandbetter .
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#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife
🙈🙈🥰🥰🤭
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#running #yogapants #fitnessmotivation #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #love
#fashionshow #fashionista #fashionable #model #lookup #modeling #style #photooftheday, #instahair #instamakeup #instashoes #cute #trendy #fashionblogger
🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
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🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @_gettin_reps100
.Congratulations
👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge
🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
-
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
-
Credit 📷: @_gettin_reps100
.Congratulations
👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge
Please follow this Tailgate Beauty 👇
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Please follow this Tailgate Beauty 👇
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B E A U T Y
@wintersbrooke
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💙 Follow all of our pages! 💙
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🙄
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#fitover40 #fitdad #lifequotes #life #lifestyle #lifehacks #lifegoals #fitness #fitnessmeme #fitnesslife #fitnessgoals #memedaily #memes #meme #memesdaily #artwork #art #lover #lovequotes #love #lifemotivation #dedication #attitude #yolo #quotestoliveby #qotd #quote #quotes #quotesoftheday
Good morning....
Positive Monday Morning Flow
🧘‍♀️Bring awareness through your each breathing ♥️Make it your day,your time,your moment ♥️Breathe in positivity, humbleness, breathe out any discomfort ♥️Let go off things that no longer serves you
♥️Stay consistent with your practice ♥️Stay focus to yourself ♥️Nurture your body and mind with clear thoughts 
JOIN ME ON THE MAT TO CREATE CONNECTION WITH MIND AND BODY ..
Good morning....
Positive Monday Morning Flow
🧘‍♀️Bring awareness through your each breathing ♥️Make it your day,your time,your moment ♥️Breathe in positivity, humbleness, breathe out any discomfort ♥️Let go off things that no longer serves you
♥️Stay consistent with your practice ♥️Stay focus to yourself ♥️Nurture your body and mind with clear thoughts
JOIN ME ON THE MAT TO CREATE CONNECTION WITH MIND AND BODY ..
Start your Monday right and go cocoNUTS for pineapple and coconut🍍🥥 😛⁣
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#drinkprowater
Start your Monday right and go cocoNUTS for pineapple and coconut🍍🥥 😛⁣

#drinkprowater
I can slow down but I won’t quit.
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#NoExcuses #NoLimits #Fitness #fitnessgoals #fitforlife #fightingfit #fitnessjourney #fitnessmotivation #SgFitness #FitnessSG  #sgfitspo 
#singaporefitness #fitspiration  #Boxing #BoxingTraining  #singaporeboxing #juggernautfightconditioning  #juggernautfightclub #straightouttajuggernaut #AIAVitalitySG #AIAHealthyLiving #HealthierLongerBetterLives
Who ever did this thing.😜🔥😅
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#running #yogapants #fitnessmotivation #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training
#fashionshow #fashionista #fashionable #model #lookup #modeling #style #photooftheday, #instahair #instamakeup #instashoes #cute #trendy #fashionblogger
Hi these are 4 weeks late also we’re in key club now thx (ft the lunch time crew at the end)
Hi these are 4 weeks late also we’re in key club now thx (ft the lunch time crew at the end)
How u gais punya progress so far? Diet journey and progress tak selalunya linear. Ada masa u gais on track ada masa kena makan luar ada masa kena attend event. Try as best as u can untuk pilih the good food of you
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Follow @faralouise
Untuk workout video
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Join @kurusdarirumah_kdr
untuk challenge kurus TANPA apa2 produk. Link whatsapp kat bio atau contact
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+60 126941418 (Fara)
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#dahpenatgemuk
#dahpenatgemuk
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#fitmomfara #kurusdarirumah_kdr #healthylifestyle #homeworkout #nike #adidas #reebok #viral #homeworkout #kurussihat #tipssihat #kurusdarirumah  #absworkout #bodybuilding #workout #fitnessaddict #eatbalance #makansihat #senaman #bodytransformation #fitnessgoals #jomkurus #dietkalori #sukusukuseparuh #igreviewmalaysia #resepisihat #socialmediainfluencer #jomsihat
How u gais punya progress so far? Diet journey and progress tak selalunya linear. Ada masa u gais on track ada masa kena makan luar ada masa kena attend event. Try as best as u can untuk pilih the good food of you
.
.
Follow @faralouise
Untuk workout video
.
Join @kurusdarirumah_kdr
untuk challenge kurus TANPA apa2 produk. Link whatsapp kat bio atau contact
.
+60 126941418 (Fara)
.
#dahpenatgemuk
#dahpenatgemuk
.
#fitmomfara #kurusdarirumah_kdr #healthylifestyle #homeworkout #nike #adidas #reebok #viral #homeworkout #kurussihat #tipssihat #kurusdarirumah #absworkout #bodybuilding #workout #fitnessaddict #eatbalance #makansihat #senaman #bodytransformation #fitnessgoals #jomkurus #dietkalori #sukusukuseparuh #igreviewmalaysia #resepisihat #socialmediainfluencer #jomsihat
I had such an amazing time with these ladies this morning. @fabletics Bridgewater NJ  working our core, butts and a special emphasis on the thighs. I love showing women what their bodies can do, and especially pove teaching them how dance is a sport + proper workout!!!
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#dancefitnessgoals
#fitnessgoals
#awesomewomen
#dancefitness
#moveher
#moveyourbody
#fabletics 
#dancegoals
#dancelessons 
#fitnessvibes
#fitstrong
#fitandfabulous
#athleticwear
I had such an amazing time with these ladies this morning. @fabletics Bridgewater NJ working our core, butts and a special emphasis on the thighs. I love showing women what their bodies can do, and especially pove teaching them how dance is a sport + proper workout!!!
*
*
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#dancefitnessgoals
#fitnessgoals
#awesomewomen
#dancefitness
#moveher
#moveyourbody
#fabletics
#dancegoals
#dancelessons
#fitnessvibes
#fitstrong
#fitandfabulous
#athleticwear
So... this is tasty!
Feeling better and better every day. 
Laid around in the sun ☀️ Refueled my soul 💕 Ready to kick butt and take names 💪🏻
So... this is tasty!
Feeling better and better every day.
Laid around in the sun ☀️ Refueled my soul 💕 Ready to kick butt and take names 💪🏻
Can you have abs AND bacon?😍 *Vegans look away.*😅
It almost seems silly to me that I am making this post. But I couldn’t help myself considering every single day when I go to heat my breakfast up at work my coworkers drool over the smell of my bacon. As if it’s this forbidden food. When did bacon get such a bad rap?🤔 A key when dieting is knowing your options. If you track macros, you've typically got two: 1. Eat the real thing and make it fit OR 2. Find a similar alternative that is more macro friendly. 💁🏼‍♀️ First, consider the situation. Is the a random treat because you’re at a party or event?🍩 Or something you know you’re going to want every day.

For me, I know that my breakfast doesn’t feel complete, nor taste as good😅...without bacon.🤷🏼‍♀️ So, instead of trying to make regular (full fat) bacon fit EVERY DAY, I found an alternative. Let’s be clear, it’s still bacon... I ain’t eaten no tofu 😬🙃 #dotheymaketofubacon #thatsoundsterrible But, it’s a more macro friendly option. Instead of the usual 8-12g of fat per slice, it has 3g of fat for 2 slices! 😍🙌🏼 Dieting is simple when you KNOW yourself & what your body(or mental health 😂) can’t go without. & then become educated enough to just know what your options are in meeting those needs. I so LOVE and am passionate about showing people the simplicity in that through my coaching. 🍭🍓🍪🍉🍣🍍🌮🥑 Questions about macros, training or programs? Email 👇🏼
Jenaertsf@gmail.com🦋
Xoxo,
Coach Jenae
•
#Jointheteam #teamRTSF #fitnesspage #fitnessgoals #progressiveoverload
✅Custom macros/coaching programs:✅
Jenaertsf@gmail.com
Can you have abs AND bacon?😍 *Vegans look away.*😅
It almost seems silly to me that I am making this post. But I couldn’t help myself considering every single day when I go to heat my breakfast up at work my coworkers drool over the smell of my bacon. As if it’s this forbidden food. When did bacon get such a bad rap?🤔 A key when dieting is knowing your options. If you track macros, you've typically got two: 1. Eat the real thing and make it fit OR 2. Find a similar alternative that is more macro friendly. 💁🏼‍♀️ First, consider the situation. Is the a random treat because you’re at a party or event?🍩 Or something you know you’re going to want every day.

For me, I know that my breakfast doesn’t feel complete, nor taste as good😅...without bacon.🤷🏼‍♀️ So, instead of trying to make regular (full fat) bacon fit EVERY DAY, I found an alternative. Let’s be clear, it’s still bacon... I ain’t eaten no tofu 😬🙃 #dotheymaketofubacon #thatsoundsterrible But, it’s a more macro friendly option. Instead of the usual 8-12g of fat per slice, it has 3g of fat for 2 slices! 😍🙌🏼 Dieting is simple when you KNOW yourself & what your body(or mental health 😂) can’t go without. & then become educated enough to just know what your options are in meeting those needs. I so LOVE and am passionate about showing people the simplicity in that through my coaching. 🍭🍓🍪🍉🍣🍍🌮🥑 Questions about macros, training or programs? Email 👇🏼
Jenaertsf@gmail.com🦋
Xoxo,
Coach Jenae

#Jointheteam #teamRTSF #fitnesspage #fitnessgoals #progressiveoverload
✅Custom macros/coaching programs:✅
Jenaertsf@gmail.com
Can you have abs AND bacon?😍 *Vegans look away.*😅
It almost seems silly to me that I am making this post. But I couldn’t help myself considering every single day when I go to heat my breakfast up at work my coworkers drool over the smell of my bacon. As if it’s this forbidden food. When did bacon get such a bad rap?🤔 A key when dieting is knowing your options. If you track macros, you've typically got two: 1. Eat the real thing and make it fit OR 2. Find a similar alternative that is more macro friendly. 💁🏼‍♀️ First, consider the situation. Is the a random treat because you’re at a party or event?🍩 Or something you know you’re going to want every day.

For me, I know that my breakfast doesn’t feel complete, nor taste as good😅...without bacon.🤷🏼‍♀️ So, instead of trying to make regular (full fat) bacon fit EVERY DAY, I found an alternative. Let’s be clear, it’s still bacon... I ain’t eaten no tofu 😬🙃 #dotheymaketofubacon #thatsoundsterrible But, it’s a more macro friendly option. Instead of the usual 8-12g of fat per slice, it has 3g of fat for 2 slices! 😍🙌🏼 Dieting is simple when you KNOW yourself & what your body(or mental health 😂) can’t go without. & then become educated enough to just know what your options are in meeting those needs. I so LOVE and am passionate about showing people the simplicity in that through my coaching. 🍭🍓🍪🍉🍣🍍🌮🥑 Questions about macros, training or programs? Email 👇🏼
Jenaertsf@gmail.com🦋
Xoxo,
Coach Jenae
•
#Jointheteam #teamRTSF #fitnesspage #fitnessgoals #progressiveoverload
✅Custom macros/coaching programs:✅
Jenaertsf@gmail.com
Can you have abs AND bacon?😍 *Vegans look away.*😅
It almost seems silly to me that I am making this post. But I couldn’t help myself considering every single day when I go to heat my breakfast up at work my coworkers drool over the smell of my bacon. As if it’s this forbidden food. When did bacon get such a bad rap?🤔 A key when dieting is knowing your options. If you track macros, you've typically got two: 1. Eat the real thing and make it fit OR 2. Find a similar alternative that is more macro friendly. 💁🏼‍♀️ First, consider the situation. Is the a random treat because you’re at a party or event?🍩 Or something you know you’re going to want every day.

For me, I know that my breakfast doesn’t feel complete, nor taste as good😅...without bacon.🤷🏼‍♀️ So, instead of trying to make regular (full fat) bacon fit EVERY DAY, I found an alternative. Let’s be clear, it’s still bacon... I ain’t eaten no tofu 😬🙃 #dotheymaketofubacon #thatsoundsterrible But, it’s a more macro friendly option. Instead of the usual 8-12g of fat per slice, it has 3g of fat for 2 slices! 😍🙌🏼 Dieting is simple when you KNOW yourself & what your body(or mental health 😂) can’t go without. & then become educated enough to just know what your options are in meeting those needs. I so LOVE and am passionate about showing people the simplicity in that through my coaching. 🍭🍓🍪🍉🍣🍍🌮🥑 Questions about macros, training or programs? Email 👇🏼
Jenaertsf@gmail.com🦋
Xoxo,
Coach Jenae

#Jointheteam #teamRTSF #fitnesspage #fitnessgoals #progressiveoverload
✅Custom macros/coaching programs:✅
Jenaertsf@gmail.com
UPDATED LEADERBOARD - As of today - August 25th! 
7 amazing athletes have completed this course! Help us congratulate them in the comments below 👇👇👇👇 #theexrace @letsgototheex .
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#theex #cne #inspiration #leaderboard #fitness #fitspiration #fitnessgoals #todotoronto #eventstoronto #toronto #canada #amazing #athletics
UPDATED LEADERBOARD - As of today - August 25th!
7 amazing athletes have completed this course! Help us congratulate them in the comments below 👇👇👇👇 #theexrace @letsgototheex .
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#theex #cne #inspiration #leaderboard #fitness #fitspiration #fitnessgoals #todotoronto #eventstoronto #toronto #canada #amazing #athletics
Dinner & meal prep.  Living that low carb life. 
Spaghetti squash & chuletas. 
#lowcarb #lchf #spaghettisquash #chuletas #porkchops #myfav #lowcarbwoe #notadiet #lifestylechange #howiroll #PureromancebyKristy #fitnessgoals #Igotthis #joinme #letsdothis #yum
Dinner & meal prep. Living that low carb life.
Spaghetti squash & chuletas.
#lowcarb #lchf #spaghettisquash #chuletas #porkchops #myfav #lowcarbwoe #notadiet #lifestylechange #howiroll #PureromancebyKristy #fitnessgoals #Igotthis #joinme #letsdothis #yum
Shoulders and Cardio ✅

I’m excited to be able to start showing you guys my workouts as soon as I get my workout partner back (aka my sister) this week 👍🏻 I’ll be traveling these next two weeks and then moving so my workouts will be a bit inconsistent but definitely will be staying on top of my nutrition and trying to get workouts in as much as possible. 
Hope you all had a really good weekend 💕
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#fitness#fitnesswomen#girlgains#bodybuilding#alphalete#alphaleteathletics#alphaletewoman#workouts#healthylife#girlswholift#strongnotskinny#strongwoman#girlswithmuscle#nike#nikewomen#dedication#consistency#fitnessmotivation#confidenceissexy#fitnessmodel#fitnessgoals#bootiegainz#gratefulmindset#liftheavyrepeat#womengains
Shoulders and Cardio ✅

I’m excited to be able to start showing you guys my workouts as soon as I get my workout partner back (aka my sister) this week 👍🏻 I’ll be traveling these next two weeks and then moving so my workouts will be a bit inconsistent but definitely will be staying on top of my nutrition and trying to get workouts in as much as possible.
Hope you all had a really good weekend 💕
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#fitness#fitnesswomen#girlgains#bodybuilding#alphalete#alphaleteathletics#alphaletewoman#workouts#healthylife#girlswholift#strongnotskinny#strongwoman#girlswithmuscle#nike#nikewomen#dedication#consistency#fitnessmotivation#confidenceissexy#fitnessmodel#fitnessgoals#bootiegainz#gratefulmindset#liftheavyrepeat#womengains
ਸਰਦਾਰੀਆਂ ਦੇ ਟੈਗ🤞 ਲੱਗੇ ਜੱਟਾਂ ਦੇ ਗਰੁੱਪ ਤੇ💕
ਘੁੰਮ ਦੇ ਬਠਿੰਡੇ 🤩ਆਲਿਆਂ ਦੇ ਹੱਥ💥 ਮੁੱਛ ਤੇ ✌️
#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training.
#fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger.
ਸਰਦਾਰੀਆਂ ਦੇ ਟੈਗ🤞 ਲੱਗੇ ਜੱਟਾਂ ਦੇ ਗਰੁੱਪ ਤੇ💕
ਘੁੰਮ ਦੇ ਬਠਿੰਡੇ 🤩ਆਲਿਆਂ ਦੇ ਹੱਥ💥 ਮੁੱਛ ਤੇ ✌️
#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training.
#fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger.
Yoga does not just change the way we see things, it transforms the person who sees 🧘‍♂️🧘‍♀️❤️🥰😘🕉 #yogatime #yogastyle #yogaeveryday #yogalover #yogamakesmehappy#karmyoga #karmyogastudio #healthcare #healthylifestyle #healthyfood #fitnessmotivation #fitnessgoals #yogaeverywhere #yogagoals #yogaphotography #yogasnas #yogatime #yogapractice #yogajourney 😍❤🕉🙏
Yoga does not just change the way we see things, it transforms the person who sees 🧘‍♂️🧘‍♀️❤️🥰😘🕉 #yogatime #yogastyle #yogaeveryday #yogalover #yogamakesmehappy#karmyoga #karmyogastudio #healthcare #healthylifestyle #healthyfood #fitnessmotivation #fitnessgoals #yogaeverywhere #yogagoals #yogaphotography #yogasnas #yogatime #yogapractice #yogajourney 😍❤🕉🙏
"Crazy" is what the lazy call the dedicated. 💪
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#cougarfitness #noexcuses #gymspiration #gymjunkie #fitnessquote #youcandoit #bringit #dreambigger #fitnessmindset #cantstopwontstop #gymlife #fitnessgoals #befearless #grind #neverquit #totalfocus #dedication #relentless #bodygoals #strong #fitnessinspo #besavage
When you sacrifice a workout so you can go on a hike with your dear friends and life rewards you.
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#deadlift #nature #hiking #natureworkout #randomobjects
#formtips #skyzelifts #bodybuilding #hypertrophy #liftingsafely #weightlifting #lifting #doyouevenlift #fitness #weighttraining #gym #fit #health #fitnessgoals #gymmotivation #getfit #gains #muscle $bodybuilder #goals #gymgoals #strength
😂💪 Tag your friends!

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips
I wanted a samwich too!🤷🏽‍♀️ I experimented w/one in a lettuce wrap & one on bread.🌱 Man oh man!🤤
I wanted a samwich too!🤷🏽‍♀️ I experimented w/one in a lettuce wrap & one on bread.🌱 Man oh man!🤤
Here we go guys... Week 4! 
We are half way there 🙊 
Let's start the week off the right way.

#thehiitfactory #thehiitfactorynorthcote #thehiitfamily #fitness #hiitworkout #Hiit #hiitraining #trainhard #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #northcote #melbourne #findyourstrong #fitfam #fitlife #fitnessgoals #fitfluential #fitspiration #fitspo #maketime #nopainnogain #positivemood #strongnotskinny #workoutmotivation #fitnesslover
Patiently waiting to see what happens in the next four months with these lifts 🤔😍
This week
145x2
135 for some sets .
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#gymmotivation #gym #workout #weighttraining #training #instabodybuild #instafitness #powerlifting #positivevibes #instapowerlifting #instabodybuilding #muscle #weight #powerlift #inspiration #bench #squat #gymislife #passion #deadlift #life #gymgoals #travelgram #girlswholift #girlswhosquat #lifting #weights #gymjunkie #fitness #fitnessgoals
Amazing Transformation! 😍

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips
Back and better! 😝 #fitnessgoals #workingtowardsmygoals #lifting #liftingweights #motivation
Back and better! 😝 #fitnessgoals #workingtowardsmygoals #lifting #liftingweights #motivation
#joelsaltzman #bodybuilding #workingout #musclegain #weightlifting #flexing #motivation #workinonmyfitness #fitnessgoals #homeworkout
Always love playing around with gymnastics  after a good gym session .
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#handstand#fit#fitnessmotivation#fitness#fitnessgirl#fitlife#fitspo#fitgirls#activewear#activelife#strengthtraining#strengthandconditioning#strength#strongwomen#strong#gymnastics#exgymnast#training#goals#fitnessgoals
Been awhile since I meal prepped or worked out.  My focus has been elsewhere with being overseas for a little bit and then coming back and getting slammed at work. .
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Time to get back to me, so I took some time to cook today.  Nothing fancy just proteins and veggies for my main meals.  Shakes, greek yogurt, and fruits for my smaller meals. Life happens, just gotta get back in the game if life takes you out. 
#refocus #takingcareofme #fatlossjourney #getbackup #lifehappens
Been awhile since I meal prepped or worked out. My focus has been elsewhere with being overseas for a little bit and then coming back and getting slammed at work. .
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Time to get back to me, so I took some time to cook today. Nothing fancy just proteins and veggies for my main meals. Shakes, greek yogurt, and fruits for my smaller meals. Life happens, just gotta get back in the game if life takes you out.
#refocus #takingcareofme #fatlossjourney #getbackup #lifehappens
I agree! 😆 #healthandfitnessgoals #fitgoals #fitmom #fitover40 #blasian #lafitness #roundrockfitness  #cedarparkfitness #weights #fitfam #lifechanginghabits #muscles #healthcareworker #cardio #fitnessgoals #healthychanges #healthyhabits #juststrong
Have a nice day everyone.|#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training.| credit to littlenavi
Starting new week with new opportunities in front of us. Looking forward to see you tomorrow guys for a great,high energy classes. To enjoy together and achieve your goals #gwayfitness #gym #woodlandhills #fuckingunstoppable #greatclass #energy #highenergy #goals #fitnessgoals #letsdoit for more info check www.gwayfitness.com also available for online training
Starting new week with new opportunities in front of us. Looking forward to see you tomorrow guys for a great,high energy classes. To enjoy together and achieve your goals #gwayfitness #gym #woodlandhills #fuckingunstoppable #greatclass #energy #highenergy #goals #fitnessgoals #letsdoit for more info check www.gwayfitness.com also available for online training
#dailytips#fitnesstips#workoutmotivation#workoutroutine#nutrition#gymmotivation#gymnastics#gymlife#cardio#weightlosstransformation#weightgain#goodlife#fitnessgoals#
Sadly, I never realized I was so big until now that  I see  pictures of me back then... BUT anything is possible 💪🏻#fitnessgoals #fitnessjourney #fitnessmom #goals #gymmom #healthier #healthyfood #healthylifestyle
Sadly, I never realized I was so big until now that I see pictures of me back then... BUT anything is possible 💪🏻#fitnessgoals #fitnessjourney #fitnessmom #goals #gymmom #healthier #healthyfood #healthylifestyle
ONLY a few spots left to our 6 Week Challenge starting next week on September 2nd! Enrol now to get even fitter and smash some goals of yours!

What do you get?!
⏰ MyZone Fitness Tracker
👚 Challenge T-Shirt
🐦 Snap App Access
🏋️‍♀️ Exercise programming
🥘 Meal programming
📝 Progress testing
🐦 Choose your programming - Mass - Define - Reboot - Weight Loss
🏆 WIN $1000 and In-club prizes

Sign up today! 📞 0432 539 557 or register via link below 👇🏻
https://www.snapnation.com.au/6wc/redcliffe/
ONLY a few spots left to our 6 Week Challenge starting next week on September 2nd! Enrol now to get even fitter and smash some goals of yours!

What do you get?!
⏰ MyZone Fitness Tracker
👚 Challenge T-Shirt
🐦 Snap App Access
🏋️‍♀️ Exercise programming
🥘 Meal programming
📝 Progress testing
🐦 Choose your programming - Mass - Define - Reboot - Weight Loss
🏆 WIN $1000 and In-club prizes

Sign up today! 📞 0432 539 557 or register via link below 👇🏻
https://www.snapnation.com.au/6wc/redcliffe/
Great job to everyone who participated in the @rockinthedesertmudrun!!!! You all did great!!!!#AOFitHD 
#BeAlpha
#Family
#FitFam
#Workout
#HardWork
#Training
#PersonalTraining
#Focus
#Grow 
#TrustTheProcess 
#BuildAnEmpire 
#Motivated 
#FitnessMotivation 
#Fitspo 
#GetFit 
#GoalSetting 
#YouCanDoIt 
#FitnessGoals 
#TrainHard 
#NoExcuses
Realize that it's a slow process. Tag a friend who needs to see this👍👍👍
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❌ Please like the post if you found it helpful so that more people can get to see this 🙏
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⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆
Realize that it's a slow process. Tag a friend who needs to see this👍👍👍
.
❌ Please like the post if you found it helpful so that more people can get to see this 🙏
.
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆
PR 160x1 ➡️155x1➡️150x1. BW 175lbs
PR 160x1 ➡️155x1➡️150x1. BW 175lbs
🛑DOLOR, ESTRÉS ?😩
Atención a domicilio 🚪🚙 Agenda tu cita📞
•Dolor muscular
•Espalda
•Cuello
•Rodillas
•Dolor de cabeza y cara
•Hombros
•Estrés  COSTO POR SESIÓN 💲300
👌🏼🤓(Ya incluye servicio a domicilio )
🛑DOLOR, ESTRÉS ?😩
Atención a domicilio 🚪🚙 Agenda tu cita📞
•Dolor muscular
•Espalda
•Cuello
•Rodillas
•Dolor de cabeza y cara
•Hombros
•Estrés COSTO POR SESIÓN 💲300
👌🏼🤓(Ya incluye servicio a domicilio )
Trying new things
Trying new things
When people ask you what you do, answer 𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙞𝙩 𝙏𝙖𝙠𝙚𝙨 !
When people ask you what you do, answer 𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙞𝙩 𝙏𝙖𝙠𝙚𝙨 !
▪️ARGININE +
PRE ENTRENADOR NATURAL, SIN AÑADIDOS, PARA COMPLEMENTAR CON TU RUTINA DIARIA🏃‍♀.
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Mejora el suministro de nutrientes a las células musculares.
▪️ Oxido nítrico natural🌱
▪️ Favorece el crecimiento desarrollo muscular🦵🏻.
PRECIO 💲170
▪️ARGININE +
PRE ENTRENADOR NATURAL, SIN AÑADIDOS, PARA COMPLEMENTAR CON TU RUTINA DIARIA🏃‍♀.
.
Mejora el suministro de nutrientes a las células musculares.
▪️ Oxido nítrico natural🌱
▪️ Favorece el crecimiento desarrollo muscular🦵🏻.
PRECIO 💲170
Shape it up Nutrition team. 💪🏻🏃‍♂️
Shape it up Nutrition team. 💪🏻🏃‍♂️
Our team
Our team
Team work! 👊🏼
Team work! 👊🏼