#fitnessgoals

5 tips to achieve your 2016 FITNESS GOALS! video

📸 by @kek_keish
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"I've been asked how am I staying motivated to continue working out while pregnant. I'm simply staying motivated by reflecting on my progress. the first pic is what my body looked like post csection with my 1st born. I gained over 100 lbs sitn at a whopping 264 lbs!! never worked out and ate very unhealthy. I vowed to myself to never get complacent again with any future pregnancies. the second pic was taken 3 months after the first. I was determined to shed that baby weight. and I did... I lost 100 lbs in 10 months by simply working out and tweaking my nutrition. that's why I continue to reflect on my past progress knowing what I had to go through. doing so shows me exactly what I'm capable of despite the obstacles I'm aligned with. I'm not sweating gaining weight bcz that's apart of pregnancy. I know I will gain weight. but I will within healthy measures. with this pregnancy, everyday has its own challenges but I'm enjoying it. I'm happy and healthy. I'm focused and keeping fit to the best of my ability. I perform a minimum of 30 mins of strength training and 30 mins of cardio every training session... listening to my body, taking breaks when needed. and of course I make sure I keep maddd hydrated. I'm keeping my eating under control indulging in moderation. so far, so good. I couldn't be any more satisfied thus far. the journey continues and I will remain encouraged"
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Anything worth having will take work to get. And somehow the hard work you put in makes the payoff even sweeter 🙌
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#cleaneating #healthygirl #healthyfood #healthydiet #loseweightforgood #health #wellness #wellnesscoach #wellnessblogger #healthiswealth #fitness #fitnessgoals #yoga #yogagoals #healthfood #dairyfree #hardwork #healthgoals #workhard #oc #fitforlife #healthfoodie #healthfood #thankful #healthymotivation #healthquotes #grateful #healthyinspiration #inspirationalquote #usc #hikers
#Repost @varshabhavanimath (@get_repost)
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Couples who workout together, stay together forever 👫🏋 @yashwanthmaster 😘#fitnessgoals #workoutmotivation
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#Patas #bindas #sreemukhi #adhi #master #jabardasth #rashmi #rashmigoutam #sudheer #sudigalisudheer #pradeep #pradeepmachiraju #pavi #yash #yashwanthmaster #master #super #dance #dancer #kings #patas #dub #dubmash #dumasher #aata #zeetelugu #aatajuniors #show
#AerialPilates is now available @yasminsbodyimage
My instructors and I have been in extensive training since last week and we're now ready to make you fly 🦋
#AerialPilatesIndia #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #aerialhammock #aerialtricks #aerialyoga #aerialfitness #aerialtraining #Pilates #PilatesChangesLives #PilatesMasterInstructor #PilatesIndia #FitnessGoals #CelebrityTrainer
DISCIPLINE. DETERMINATION. DEDICATION. 💯📚📆🏋🏾‍♀️
#NeverStop #Results #WCW #DontQuit #Focus #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #ItsNotFitnessItsLife #Weights #WeightTraining #Workout #Fitfluential #Discipline #Consistency #Patience #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict
What if I told you there is so much more than what we can physically see? So much power that you won’t believe. We all have it, you just have to open your eyes to see. Don’t let the mind control you, make the mind work for you. Stay Woke 👁🖖🏼👽 .
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @live_motivated2019
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🔝Awesome👏 🏆😃 @smashleyshrinks
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @live_motivated2019
👉 @live_motivated2019
👉 @live_motivated2019
👉 @live_motivated2019
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
😊👆Press-----> ❤ ❤❤❤❤
💪🔝Awesome 🏆😃 . 😋Follow ➡️@lifefood2.0😍
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Tag a friend and comment to motivate them 🏆😃
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@lifefood2.0 ➡️@lifefood2.0
➡️@lifefood2.0
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge#FitDreamMotivation
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What does your food prep look like? 🔸🔸🔸
They say that people that are more organised with their nutrition are more likely to reach their goals than those that “wing it”
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#patience #workhard #geteducated #fitnessmotivation #findyourfire #fitnessgoals #fitness #workout
سلام صبح بخیر
دوستای عزیز
متاسفانه روزای قبل از عید حجم کاری بالاست و اصلا وقت تمرین ندارم
ولی یهو مثل امروز که یه شاگرد خصوصی تمرینشو کنسل میکنه من میتونم تمرین کنم !!!
این تمرینات مجموعه تمرینات امروز خودمه
نه اینکه این شخص منم !!! تمرینات منه
امیدوارم خودتونو به چالش بکشید و یه ریتم یکسان تمرینی نداشته باشید
بدنه دیگه تنوع میخواد😉
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مرجان پیراهن سیاه
#fitnessaddict #eatclean #bodyunderconstruction #weightlosschallenge #fitlife #beforeandafter #fitfam #prilaga #fitmotivation #exercise #health #personaltrainer #selfmotivation #fitnessgirl #selflove #fitmom #fitnessjourney #lovefitness #fitnesslifestyle #proteinshake #fitnessgoals #fitgoals #instaweightloss #bodytransformation #progressnotperfection #fitspo #instafit #losingweightfeelinggreat #muscle #transformationfitnation
55 KILOS GONE 💛 I honestly have to pinch myself that both these girls are me. One is weak, self conscious, miserable, tired, moody and not enjoying life. The other is strong both in physical body and mind, has confidence, happy, energetic, loving life and making the most of every opportunity 💖
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This journey hasn’t been an easy road, there has been many tough times, times where I wanted to just throw in the towel and quit. But I didn’t. I am so proud of the girl I used to be for not quitting because with out her I wouldn’t have been able to become the women I am today! @teamsmartcoaching
Credit to the owner: @tor.gets.fit 😍🙏🏽
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
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#fitness #fit #fitnessmotivation #worckout #weightlossgoals#weightlossdiary #healthyfood #healthy #healthybreakfast#workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸#weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple
Leaving my mark on the turf today😂
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#fitness #fitlife #fitnessgoals #gym #workouts #turf #sweat #leavingmymark #handprint #secondworkout #life #fun #gymlife #workout #health #legday
Tonight’s dinner 🙌🏼 I made lemon chicken with sweet potato and artichoke on the side. Also meal prepped little mans dinner for tomorrow night since I’ll be working late 👍🏼
#dinner #delicious #food #ilovefood #yum #foodie #foodporn #mealprep #chicken #sweetpotato #weightloss #weightlossjourney #fitnessgoals #mom #momlife #cook #cooking #ilovecooking #lemon
Most of you have seen my transformation posts/pics. I’m the real deal. All I want to do is help other women reach their fitness and nutrition goals. I didn’t do it alone and neither should you! Right now I am working with a few awesome women (most of you know them). We are getting ready to look our absolute best this summer! 👙⛱ It doesn’t matter what fitness level you are at. I have something for everyone! If this sounds good to you message me. We would ❤️ love to have your back! Power in #’s 💪🏻🙌🏻
Getting fit is not a spontaneous reaction,
It’s a process that you have to follow everyday of the week.
#beingfit #will #consistency #consistencyiskey #willpower #goals #fitnessgoals #lifegoals #keepgoing #loveyourself #keepdoing #keeppushing #justdoit #gym #noida #cardio #strength #exercise #workout
🏃🏼‍♀️12 minute benchmark leaderboard!🏃🏻‍♂️ Great job to all those who came out!! 🍊#orangetheory #otflife #otfroseville #roseville #orangezone #coach #fitnessfitnessmotivation #fit #iloveOTF #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #morelife #fitnesslifestyle #fitnessgoals #orangenation#otforlife
Hina Khan aces the gym look. This TV actress will give you #fitnessgoals
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@realhinakhan .
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Follow @timesofindiatv for more exclusive news and updates .
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#fitnessmotivation #hinakhan #tvactress #timesofindiatv #tvcelebs #indiantvcelebs #tvnews #celebrities
Since my birthday Thursday, traveling for the long weekend and our youngest sons birthday today we have not been as good as we wished/thought we could be. We need to get 100% back in track starting tomorrow. We have dreams and we aren’t giving up on them. We are going to fight harder and stronger. So beware more food, tips, tricks and fails coming. #dreambig #backontrack #makeyourdreamscometrue #imchangingme #gettinghealthy #makeyourselfproud #2019isouryear #5monthsofhardwork #healthycouple #doingthistogether #under200lbs #wehavedreams #weightloss #weightlossjourney #fedupwithfat #fitnessgoals #fattofit #fatlossjourney #fattohealthy #weightlossgoals #healthycooking #healthyeating #goingclean #couplegoals #walking #newtofitness #healthyfood
Im stuck, Im frustrated, my hip hurts, life is testing all my limits. Then I see where I was and where I am and I am like alright alright alright woman get your shit together, get your form right, stand tall, feel the feels and keep at it!!! We are what we believe ourselves to be, envision it and make it happen :) #singlemamaandkillingit #feelthefeels #fitnessmotivation #fitnessgoals #paleo #babe #personaltrainer #mindbodygoals #wearewhatwetellourselves #transformation #weightlossgoalsinprogress #rememberwhereyoustarted #getoffthefloorwoman @lalaslifegarden @mindbodycoaching_
I'm starting my 80 day workout again! Direct message me if you are wanting to join me to get fit by June 1st! These photos show my results from my last 80 day workout! Home Workouts, Supplements and Meal Plans available! Challenge group begins March 1st!
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Hardworkdedication #GymMotivation #Findyourstrong #Fitspiration #Fitfam #Fitness #homeworkouts #weightloss #fitnesschallenge #fitnesscoach #Workout
😍#workout💪🏻workoutfit #workoutday
#gymworkout  #gym #fitnessfun #fitnesslife #fitnessgoals #fitnessphysique #motivation #bodypositive #bodybuilding #bodytransformation #bodypositivity #bodybuilder #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #bodybuilders
‼️ New content coming up on my profile‼️ I will be posting my own recipes with nutrition facts, while sharing workout videos and progress/portrait photos. It won’t be a daily thing, but I will post accordingly.
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Quick story time:
I’ve always worked the night shift since I moved back to Vegas 9 years ago, and I have always incorporated fitness into my daily lifestyle. And in 2018, I shared my fitness journey as much as possible, while drastically changing my entire schedule to days. It was a great run but I’m back to my night/grave schedule & I’m much happier now that I’m not strict on daily alarms and set schedules for the week. So of course I’ve been limited to posting in the middle of the night and ya girl just isn’t in the mood after working the night shift to do anything but workout/prep/and post a quick story. So adding recipes to my profile instead of my fat ass eats in Vegas, should be more helpful 🙃 .
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oh and don’t forget to shred the zucchini in this recipe (missing step)
💥Ramp Up Your Training💥
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Supersets are a great way to shock your muscles and break that training plateau! There are 2 ways supersets are different from your average workout:
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👉First, with a normal set, you may rest up to 90 seconds, but with a superset you perform with little or no rest between sets.🥵
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👉Second, supersets combine 2 different exercises, performed in a row with little to no rest in between.
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The advantages are great for muscle mass & definition...but they are not effective for building strength. This is because you will be forced to reduce weight because of fatigue due to lack of rest between sets.
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Supersets save time because of the minimal rest intervals between 2 exercises.⏳
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By shortening the rest period between sets, you will also increase intensity by performing more work in less time!
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#supersets #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlswholift #guyswholift #gymlife #gymtime #sweat #liftheavy #weights #weighttraining #workout #strengthtraining #fatloss #weightloss #fatlosstips #weightlosstips #gymtips #gethealthy #cardio
Wake up ! Lace up ! Run up !
If you can't hit the road, find a treadmill, not an excuse !
#runhard
#runnersofindia #runnergirl #runnersofinstagram #wellthyfit #makeithappen #fitmoms #yogagirl #treadmillrunning #treadmillworkout #treadmill #marathon #marathontraining #motivationalquote #fitgirlsguide #fitspo #fitnessmotivation #fitnessaddict #fitnessgoals #goals #focus #progress
Someone busier than you is working out right now.
To Join Snap Fitness - www.snapfitnessindia.com/offer
#snapfitnessindia #snapfitness #snapnation #healthyliving #health #fitlife #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #workoutmotivation #fitnessfreaks #legdayworkout #fitgirls #fitnessgoals #fitness #fitnesslovers #motivation #fitnessmotivation #thursdayvibes #fitnesschallenge #gymaddict #bodybuilding
Backzilla GAINZZ!!!🦍💪🏽🔥
Throwback at Gold’s Gym at Venice Beach😎
What’s your favorite BACK workout??
Mines is pull ups😇💪🏽
#GoldsGym
Haz diario lo que otros hacen ocasionalmente.
👉🏻 130g of egg whites (5 clear approx).
👉🏻 1 yolk.
👉🏻 50g of oatmeal + 1 tablespoon of natural cocoa + sweetener to taste.
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👉🏻 mount the egg whites until stiff, add the yolk and beat for a few more seconds.
👉🏻 add the powders in two parts very carefully so that the whites are not lowered. (Beat again only for a few seconds)
👉🏻 with a spatula complete all the ingredients with enveloping movements and be careful not to get off.
👉🏻 Pour the mixture into a pudding pan and bring to the microwave for 5 minutes.
👉🏻 Let cool a little to cut it well and TO COMEEEEEER 🤤.
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🔝Awesome👏 🏆😃 @healthylife_bymg 🚧
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @eatwithfitne
👉 @eatwithfitne
👉 @eatwithfitne
👉 @eatwithfitne
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
Half kneeling single arm pull down takes away the lower body inadvertently help and uses more core

The single leg squat with a knee touch may surprise with how hard it is to execute!

Have at them ☺️
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#ablebodyfitness #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
I may not be where I want to be, but thank heaven's I'm not where I used to be.
#fitandhealthyeveryday💪😎
#Herbalifenutrition
#fitnessgoals

I can help you with your health and fitness goals...
I have a job interview tomorrow, and I’m nervous! & I need to get my bodyweight up 😐
Plant Based Post Workout Fuel

Soyrizo-Coliflour Rice, Baked Broccoli (with Garlic), Sauteed Nopal Cactus 🌵🌱💪 #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessaddicted #fitnessfreaks #fitnessfirst #fitnessgoal #veganfitness #Vegan #Vegano #fitspo #Motivation #goals #goalsetting #Nutrition #Health #Inspiration #StressReliever #WeightTraining #WOD #Gains #PlantStrong #MealPrep
Make this your best Thursday yet! Join us for our Cardio Strength Group Coaching session, 12 PM tomorrow @ Anytime Fitness Kingsway

#NAIT #YEGfit #anytimefitnesskingsway #macewanu #edmontonliving #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #cardio #strength #coaching
Modelo: @_antoniantonia
Capa: @estranhamente_liss
"Mesmo sabendo que não há tempo de sobra,eles escolhem viver a versão mais bonita da vida"
De uma olhada no nosso story
Deixe seu ❤ e sigam a nossa capa e a modelo👍👍
"Even though there is no time to spare, they choose to live the most beautiful version of life"
Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
check out our blog link in bio
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Share📩
check out our blog
link in bio
Repost @nattyknowledge
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#gymlife #fitnessbody #fitnessgoals #fitnesslifestyle #fit #fitnessjourney #fitnesstrainer #abs #fitnessinspiration #healthylifestyle #fitfam #muscle #ketolifestyle #ketogains #ketoweightloss #ketofriendly #ketoresults #ketomeal #ketodiet #ketotransformation #healthyfood #ketolife
ONLY BEST MOTHERFUCKER CAN TAKE YOUR STEP NEXT SO DO IT IF U R 🏅 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chasegreatnesscollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain #hardwork #underarmour #projectfocus #health #healthy #lifetsyle

@c.t.ali.fletcher @philheath @kaigreene @ulissesworld @simeonpanda @1dayumay @jaycutler @ronniecoleman8
Modelo: @lady.oliveira
Capa: @estranhamente_liss
"Mesmo sabendo que não há tempo de sobra,eles escolhem viver a versão mais bonita da vida"
De uma olhada no nosso story
Deixe seu ❤ e sigam a nossa capa e a modelo👍👍
"Even though there is no time to spare, they choose to live the most beautiful version of life"
Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
How does #HideoMuraoka maintain his abs, and his focus?
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📷 @hideo_official
#craveworthy #craveworthyonly #hunk #gwapo #brazilian #japanese #sexy #abs #absworkout #body #bodygoals #fit #fitfam #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessaddict #gym #gymlife #gymrat #gymaddict #gymmotivation #rippedbody #workout #exercise #hottiealert #hottie #hottieswithbodies
Gretel has come a long way with her core and scap control 😊

Super proud of this lady. Gretel has been with us for over a year now. Her rig is lookin the goods, she's always a huge part of our team culture & her body awareness & control has improved ten fold. When I grow up, I wanna be just like Gretel. Comment below if you do too👇😂
Credit +@asha.xo SHE IS GOALS😍🔥💯 credit @asha.xo 💕
TAG SOMEONE WHO'D LIKE HER 🔥🙌
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Credit-@asha.xo

Dm For shoutouts 😃🙌

Follow @female__bodies For More Amazing Fitness Content 💪

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #female_bodies
Even traveling, have to put in that workout. Bodypump Wednesday..!!! #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessgoals #fit #bodypump #travelworkout #millbrae #totalbodyworkout #fullbodyworkout #weighttraining #weightlifting #training #conditioning #motivation #goals #strength #strong #leanmuscle #muscle #mensfitness #menshealth #healthandfitness #justdoit #24hourfitness #travelingforwork
You can imagine how unique my client has to perform to be featured on a fitness page at 63 year old. Matt has seen firsthand the pain and physical ailments associated with inactivity and injury. And he never allows himself to use that as an excuse. While most men his age are starting to see a decline in their physical health, Matt feels rejuvenated and transformed. He never ceases to amaze me with his willingness to learn. His dedication as a client has pushed and challenges me as a trainer. He constantly reminds me that age is not a good reason to abandon a fit lifestyle. He makes me look forward to every single one of our sessions together.
Nothing but weights today. 474 calories burned. #WorkOutFlow!! It’s a #Movement!!
Que bueno que no se ve mi cara de pánico💅🏻
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#pole #poledancing #poledance #polefitness #polefit #photooftheday #photography #poledancer #fit #fitness #fitnessgirl #like4like #likeforlike #like4follow #likeforfollow #poleathlete #fitnessmodel #dance #likeforlikes #like4likes #l4l #pdbutterfly #love #strongwomen #fitnessgoals #fitnesslife #girlpower #dancer #fitgirl #fitnessaddict
The sun is slowly coming out to play so I’m grinding extra hard to make sure the shreds come out to play with it!
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#getfit #posing #abs #gymaddict #fitnessaddict #fitnessmodel #fitnessworld #gains #fitnessgoals #eatclean #gymrat #instagym #mensphysique #strength #strong #gymaholic #asthetics #progress #gymismylife #gymrat #progresspic #fitbod #transformation #weightlossjourney #weightloss #fitnessfreak #shredded #inspiration #motivation
Daily Motivation! #selfie #fitfam #staymotivated #fitspiration #fitspo #fitnessaddict #goodvibes #motivation #core #progress #nomakeup #fitnessgirl #selflove #healthylifestyle #picoftheday #wednesday #night #fitnesslifestyle #photo #fitnesslife #fitnessgoals #fitnessmotivation #fitnesstrainer #fitnessgirl #mirrorpic #picoftheday #bodygoals #fitnessjourney #bodytransformation #fitness #fitnesslifestyle
Static.
#morningworkout 💚
Still stuck on UK time so started the day in a really positive way by hitting the gym. Benefits of waking up at 5am mean that I had the place to myself. Good all-body workout, avacaco on toast for breakfast and feeling great! Now ready for a day out walking the dog in the Florida sunshine ☀️ 🐾
#morning #goodmorning #earlyriser #proactivementalhealth #positive #positivity #gayman #britabroad #healthybodyhealthymind #healthtmind #goodmorning #goodmorningbritain #goodmorningusa #goodmorningamerica #gayuk #selfie #gym #gymmotivation #gymfitness #fitnessgoals #gay #florida #fortlauderdale #pompanobeach #bournemouth #bournemouthblogger #sweaty #gaygym #mentalhealthwarrior #mentalhealthblogger
#morningworkout 💚
Still stuck on UK time so started the day in a really positive way by hitting the gym. Benefits of waking up at 5am mean that I had the place to myself. Good all-body workout, avacaco on toast for breakfast and feeling great! Now ready for a day out walking the dog in the Florida sunshine ☀️ 🐾
#morning #goodmorning #earlyriser #proactivementalhealth #positive #positivity #gayman #britabroad #healthybodyhealthymind #healthtmind #goodmorning #goodmorningbritain #goodmorningusa #goodmorningamerica #gayuk #selfie #gym #gymmotivation #gymfitness #fitnessgoals #gay #florida #fortlauderdale #pompanobeach #bournemouth #bournemouthblogger #superdry #wellbeing #mentalhealthwarrior #mentalhealthblogger
Blonderrrr.
Filterless and comfortable in my own skin. ✌🏻🖤
#handsome #publicfigure #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #trending
Shine like a diamond! 💫☄#selfie #motivation #mirrorselfie #staymotivated #fitspiration #fitspo #fitnessaddict #shine #goodvibes #healthylifestyle #brunette #longhair #makeup #fitnesslifestyle #mirrorpic #wednesday #night #fitnessmotivation #girlsthatlift #lookoftheday #bodygoals #positivemind #fitnessjourney #fitnesstrainer #positivevibes #fitfam #fitness #fitnessjourney #fitnessgirl #fitnessgoals
Que nadie apague tu luz! Shine like a diamond! 💫 #selfie #mirrorselfie #staymotivated #fitspiration #fitspo #fitnessaddict #longhair #brunette #makeup #happiness #healthylifestyle #fitnesslifestyle #wednesday #fitnessmotivation #girlsthatlift #picofthenight #mirrorpic #shine #positivevibes #pic #fitfam #bodygoals #lookoftheday#happyday #fitnessjourney #fitnesstrainer #catgirl #picoftheday #fitnessgirl #fitnessgoals
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
This jacket was meant to be a gift for someone else... Glad that went awry... 🤶🏼 Merry Merry
BACK!🦍 Let’s make this Monday count! Here is a great workout with some variety. Save for later and give it a try! -
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Have the best day!
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#vegan #vegansofig #veganfitness #plantbased
#fit #fitspo #fitspiration #fitgirl #fitgirls #fitfam #gluteworkout #glutes #abs #back #backday #healthy #backworkout #wings #lats #bodybuilding #gym #gymmotivation #fitnessgirl #workoutvideo #workoutvideos #workoutmotivation #fitnessgoals #fitnessmodel #fitnessmotivation #fitness
TRICEPS🙌🏻 Simple and easy to follow routine! Save this for later! -
I’ve been getting messages lately for exercises to help tighten up and tone the back of the arms.
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If I’m specifically working on tightening up my arms I will do this routine 2x’s a week in with a chest or back day. 🔸4 sets of everything 🔸12-15 reps each move.
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It’s Friday but I still have 2 more exams to go 🤯🤯🤯😭😭😭 kidding I’m fine but will be freaking happy to get these last two done 🤗Happy Friday peeps😘
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#armday #triceps #armworkout #glutework #gains #squats #girlswithmuscle #girlsthatlift #bootygains #workoutvideo #bootybuilding #fit #fitspo #fitnessgoals #fitness #workout #glutes #fitfam #glutegains #fitnessmotivation #fitgirls #workoutmotivation #fitnessjourney #torontofitness #vegan #vegansofig #lifting #recovery #weightlifting #fitgirl
Christmas vacation starts in one more day! Heading home for the holidays. What are your plans?!
A little bit of back and glutes! Nice to do the basics sometimes, nothing fancy 😎 -
Just a little reminder that your actions are your beliefs in motion. Think about that for a second. So what you believe about yourself, about the way this world works, about how hard or easy things are, about how capable you are, is defining the limits or the extent of your acts. -
The things you do or don’t do are telling of what your beliefs are. -
Our beliefs are shaped at an early age and continually reinforced by us all our lives. It’s likely you have some beliefs that aren’t even your own and that come from parents or someone else during your early socialization. If you want to change something you’re doing, or something in your life, realize the place it all starts is with your beliefs. You can do a ton of external footwork but if you have limiting or negative beliefs about yourself you will continue to create situations in your life that reflect that. -
Take inventory, get honest and start writing things down. Write some of the limiting thoughts and beliefs you are noticing and start identifying the beliefs you would like to replace them. This is your life, you are here right now to experience it fully and see what you are capable of. We are all in this together navigating all our dramas, desires and experiences. And It’s crazy what you can do when you believe you can. It’s time to break down the limiting and negative barricades and open ourselves up to thinking in the infinite. We are so so capable. It’s time to remember that. -
I hope you have an incredible day 🤩
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#deadlift #vegan #vegansofig #motivation #gym #workout #workoutvideo #veganfitness #plantbased #deadlifts #inspiration #legday #glutes #gluteday #glutegains #gluteworkout #bootybuilding #fit #fitness #fitnessmodel #fitspiration #fitnessmotivation #fitfam #fitspo #fitgirl #fitgirls #bootyworkout #fitnessgoals #girlswholift #womensfitness
When you wake up with so much energy!
#moduspartner #energy -
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This photo was take at 5am today and In my exam routine I start my day with @modusnutrition PowerOn. I’m not kidding you when I say that @modusnutrition makes quality products that actually work. PowerOn is my life saver for both workouts and my exam prep right now! NO JITTERS NO CRASH! 🙏🏻 I swear by this!
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PowerOn:
•Supports your brain with key vitamins & nutrients for neurotransmitters •Enhance focus during high-adrenaline situations such as games & matches
•Can be used as a pre-workout •Promotes memory & focus with clinically studied ingredients •Zero stimulants, not even caffeine - no jitters or tingling skin

•Non-GMO
•NSF for Sport Certified - Trusted by pro athletes in the MLB, NHL, NBA, NFL & Olympics •Dairy-free, Gluten-free, Nut-free, Egg-free, Shellfish-free

Link is in my bio / use discount code ELIZABETH10 for a nice little discount at checkout💜
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#modusmovement #vegan #plantbased #fit #recovery #healthy #fitspo #fitness #fitfam #fitnessmodel #selfcare #study #fitnessmotivation #girlsthatlift #workout #preworkout #abs #girlswholift #glutes #weightlifting #healthylifestyle #veganfitness #fitgirls #nutrition #fitnessgoals #fitnessgirl #fitgirl #supplements
Girly Things! ⚢ 🙆 #selfie #fitnesslifestyle #fitfam #fitspo #fitspiration #fitnessaddict #smile #healthylifestyle #enjoylife #fitnessjourney #gym #fitnessgirl #fitspiration #positivevibes #fitness #photooftheday #body #fitnesslife #gymaholic #goodvibes #fitnessgoals #wednesday #fitnessmotivation #girls #fitness #gymmotivation #gymnastics #motivation #photooftheweek #photography
Squad! 💪 #training #squad #team #staymotivated #selfie #workout #fitfam#photography #smile #fitspiration #fitnessaddict #gymnastics #gymlife #healthylifestyle #picoftheday #photomodel #happyday #pictureoftheday #wednesday #fitnesslifestyle #gymaddict #fitness #fitnesslife #healthylifestyle #fitnessjourney #gymaholic #fitnessmotivation #fitnesslife #fitnessaddict #gymmotivation #fitnessgoals
When your fitness and creep life coincide. 💀. Happy Friday!
Only the weak try to tear down the strong. 💪🏻👊🏻