#fitness

Ho! #uk #sun #grime #dailyquotes #london #weekendvibes #mood #lol #weekend #mind #music #inspiration #happy #art #smile #goodmorning #love #motivation #usa #money #summer #fitness #gym #fashion #goals #body #goodnight #saturday #veganfood #health
#bodybuilding #weightlifting #gymlife #workout #muscles #biceps #flexing #trainhard #strength #strongman #gains #dadbod #fitness #powerbuilding #garagegym #shirtlessguys #canadian #yxe #allnatural #glasses
#Repost @emagrecer_saudavel_projeto2019 with @make_repost
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Olha só quantas cores 😍😍😍
Qual é o seu favorito ? Deixe nos comentários 👇
O meu é milho 😋
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Quer receber sugestões e receitas saudáveis todos os dias ? Comente " SIM" e siga a nossa página 👇♥️
@emagrecer_saudavel_projeto2019 🍏————————————————————————————————————-#emagrecer #emagrecercerto ##emagrecercomsaude #emagrecercomsaúde #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #fit #fitness #fitnessgirl #lowcarb #lowcarbbrasil #nutricao #nutrição #paleodiet #perderpeso #receitas #receitasfit #receitasfitnessoficial #reeducaçãoalimentar #saudavel #saude#emagrecer#corposaudavel#dietas#dietasemsofrer#comersemengordar
#Repost @emagrecer_saudavel_projeto2019 with @make_repost
・・・
Olha só quantas cores 😍😍😍
Qual é o seu favorito ? Deixe nos comentários 👇
O meu é milho 😋
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Quer receber sugestões e receitas saudáveis todos os dias ? Comente " SIM" e siga a nossa página 👇♥️
@emagrecer_saudavel_projeto2019 🍏————————————————————————————————————-#emagrecer #emagrecercerto ##emagrecercomsaude #emagrecercomsaúde #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #fit #fitness #fitnessgirl #lowcarb #lowcarbbrasil #nutricao #nutrição #paleodiet #perderpeso #receitas #receitasfit #receitasfitnessoficial #reeducaçãoalimentar #saudavel #saude#emagrecer#corposaudavel#dietas#dietasemsofrer#comersemengordar
𝐋𝐞𝐦𝐦𝐞 𝐠𝐞𝐭 𝐫𝐞𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝! ⁣⁣
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I don’t have anyone to film me, I won’t use fancy angles, filters and photoshop to trick anyone. It’s just me and my selfie iPhone camera where ever I go.⁣⁣
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I spend a lot of time by myself, I travel by myself, I workout by myself. I’m not gonna pay (or sleep with people 🐸☕️) to follow me around and take good photos and videos of me. ⁣⁣If I have a friend with me great! But a lot of the times I don’t ⁣⁣
I’m gonna keep it 100% - so no my videos won’t have killer angles that make my butt look it’s absolute biggest, and a six pack on full display (not that I even have a six pack) but they’re logging my progress and showing what I do for my workouts! ⁣⁣
You’ll see cellulite and my soft tummy rolls in my photos. You’ll see my messy sweaty self in my workout videos. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘧𝘢𝘬𝘦 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘳, 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘣𝘳𝘢𝘯𝘥 𝘮𝘰𝘥𝘦𝘭, 𝘧𝘭𝘢𝘵 𝘵𝘶𝘮𝘮𝘺 𝘵𝘦𝘢 𝘴𝘦𝘭𝘭𝘪𝘯𝘨 𝘸𝘰𝘳𝘵𝘩𝘺 𝘱𝘰𝘴𝘵𝘴 𝘵𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 🤷🏻‍♀️ ⁣
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#flightattendantlife #flightattendant #layover #layoverlife #gym #gymrat #gymmotivation #gymlife #hotelgym #hotelgymworkout #hotellife #fitness #fitnessmotivation #fit #workout #beach #beachy #beachgirl #jersey #newjersey #jerseygirl #getaway #salty #gymtanfly #keepitreal #💯
𝐋𝐞𝐦𝐦𝐞 𝐠𝐞𝐭 𝐫𝐞𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝! ⁣⁣
⁣⁣
I don’t have anyone to film me, I won’t use fancy angles, filters and photoshop to trick anyone. It’s just me and my selfie iPhone camera where ever I go.⁣⁣
⁣⁣
I spend a lot of time by myself, I travel by myself, I workout by myself. I’m not gonna pay (or sleep with people 🐸☕️) to follow me around and take good photos and videos of me. ⁣⁣If I have a friend with me great! But a lot of the times I don’t ⁣⁣
I’m gonna keep it 100% - so no my videos won’t have killer angles that make my butt look it’s absolute biggest, and a six pack on full display (not that I even have a six pack) but they’re logging my progress and showing what I do for my workouts! ⁣⁣
You’ll see cellulite and my soft tummy rolls in my photos. You’ll see my messy sweaty self in my workout videos. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘧𝘢𝘬𝘦 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘳, 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘣𝘳𝘢𝘯𝘥 𝘮𝘰𝘥𝘦𝘭, 𝘧𝘭𝘢𝘵 𝘵𝘶𝘮𝘮𝘺 𝘵𝘦𝘢 𝘴𝘦𝘭𝘭𝘪𝘯𝘨 𝘸𝘰𝘳𝘵𝘩𝘺 𝘱𝘰𝘴𝘵𝘴 𝘵𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 🤷🏻‍♀️ ⁣



#flightattendantlife #flightattendant #layover #layoverlife #gym #gymrat #gymmotivation #gymlife #hotelgym #hotelgymworkout #hotellife #fitness #fitnessmotivation #fit #workout #beach #beachy #beachgirl #jersey #newjersey #jerseygirl #getaway #salty #gymtanfly #keepitreal #💯
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness
#bossgirls dBwKfap #instadaily CUCJh #lesbiancouple tNmF #gaygirl mNhIqGh #haveagoodday gWXEWyi #fitness XBox #ladys Lxfiown #selfie ZRmh #bodygoals VpsA #gaydaddy QHhNI #lgbtpride iQTXIAl #lgbtq qIZGwy #lovewhereyouare FtqJTa #americanboy uhDdF #bikinicompetitor dImndT #lol JWUF #dirtyroleplay vMern #norwegiangirl kQKl #bellas UaFrG #justinbieberrp rwglmY #sextinha SnLnb #priyankachopra UrkDeJ #bundagrande WUzq
#bossgirls dBwKfap #instadaily CUCJh #lesbiancouple tNmF #gaygirl mNhIqGh #haveagoodday gWXEWyi #fitness XBox #ladys Lxfiown #selfie ZRmh #bodygoals VpsA #gaydaddy QHhNI #lgbtpride iQTXIAl #lgbtq qIZGwy #lovewhereyouare FtqJTa #americanboy uhDdF #bikinicompetitor dImndT #lol JWUF #dirtyroleplay vMern #norwegiangirl kQKl #bellas UaFrG #justinbieberrp rwglmY #sextinha SnLnb #priyankachopra UrkDeJ #bundagrande WUzq
Lagi personal bow..tahniah adik Rayyan.
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" MAKING CHAMPIONS "
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#memanahitusunnah #memanahtradisional #memanahmalaysia #memanah #memanahsunnah #memanahtraditional #barebow #barebowarchery #barebowrecurve #barebowhunter #archeryrange #archerysquad #archeryaddict #archerymalaysia #archery #malaysia #kelantanese #kelantan #kotabharu #terengganu #igmalaysia #archerypractice #recurvebow #eastonarrows #shoot #fivics #fitness #outdoors
Another one in the books for the Sigfitters Crew! It was incredibly hot but we all finished as a team! What a great day with such amazing people! .

If it doesn’t challenge you, it won’t change you! 💪🏼💪🏼💪🏼 .

#sigfit #sigfitters #ruggedmaniac2019 #teamwork #comradery #muddrun #funday #getmuddy #fitness #fitfam #fitlife
Another one in the books for the Sigfitters Crew! It was incredibly hot but we all finished as a team! What a great day with such amazing people! .

If it doesn’t challenge you, it won’t change you! 💪🏼💪🏼💪🏼 .

#sigfit #sigfitters #ruggedmaniac2019 #teamwork #comradery #muddrun #funday #getmuddy #fitness #fitfam #fitlife
*Drew’s Crew* Small Group Training Family 🤙🏼 🌟 🔥🔥
#ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain
#teamtank. Hard work pays off and don’t be afraid to push the boundaries.
Looking for a workout to target those hard reach oblique try this workout. Great for abdominal wall and back muscles,core training.
#absworkout #coretraining #obliqueworkout #likeforlikes #like #likeforfollow #likelike #gyman #gymgirls #gym #fitgirlsguide #girls #fit #fitness #fitnessmotivation #motivation #instacool #colourfull #healthyfood #gym #fitnessgirl #tonedstomach #biggerbooty #butt #hardworkpaysoffs
#teamtank. Hard work pays off and don’t be afraid to push the boundaries.
Looking for a workout to target those hard reach oblique try this workout. Great for abdominal wall and back muscles,core training.
#absworkout #coretraining #obliqueworkout #likeforlikes #like #likeforfollow #likelike #gyman #gymgirls #gym #fitgirlsguide #girls #fit #fitness #fitnessmotivation #motivation #instacool #colourfull #healthyfood #gym #fitnessgirl #tonedstomach #biggerbooty #butt #hardworkpaysoffs
Long bike ride. Healthy snack. .
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#bike #bikeride #peugeot #peugeotbike #carrots #broccoli #pear #fruit #veggies #vegetables #fruitsandveggies #health #nutrition #exercise #fitness
#collegestudent #strongwomen #dreamers #learning #grateful #collegestudents #fit #fitness #womeninmedicine #premed #premedstudent #goodmorning #goodvibes #semicolon #relationshipgoals #strongwomen #premed #selfgrowth #bookstagram #highstandards #poetsofinstagram #smartgirls #bookquotes #vegan #semicolonproject  #quoteoftheday #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #womenshistorymonth #womenempowerment #bookquotes
What's good Instagram, it's been a while. Back to posting again. Been going to gym on the regular though. #incaseyoudidntknow #legday #saturdaybliss #fitness #motivation #squats #hexbar #hacksquats #rdl #quads #hammies #thunderthighs #accountability #redcon1 #redcon1tieroperator #letsgo #selfworth #imworthit #liveyourlegacy #tryme
What's good Instagram, it's been a while. Back to posting again. Been going to gym on the regular though. #incaseyoudidntknow #legday #saturdaybliss #fitness #motivation #squats #hexbar #hacksquats #rdl #quads #hammies #thunderthighs #accountability #redcon1 #redcon1tieroperator #letsgo #selfworth #imworthit #liveyourlegacy #tryme
Followe me
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Women and babies are the stars of childbirth, but dads play an important role, too.  Swipe 👉to read @milesandmotherhood precious moments.
#MyAmazingChildbirthStory
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#innerstrength #kegels #kegelexercise #momlife #motherlove #parenthood #mommylife #mommymoments #firstimeparents #pregnancyjourney #preganancydiary #mommyhood #loveyourself #runnermoms #strengthtraining #pregnancydiary #newmom #momwholift #fitness #kGoal
Women and babies are the stars of childbirth, but dads play an important role, too. Swipe 👉to read @milesandmotherhood precious moments.
#MyAmazingChildbirthStory
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#innerstrength #kegels #kegelexercise #momlife #motherlove #parenthood #mommylife #mommymoments #firstimeparents #pregnancyjourney #preganancydiary #mommyhood #loveyourself #runnermoms #strengthtraining #pregnancydiary #newmom #momwholift #fitness #kGoal
The grind won't stop #grindtime #muscle #fitness #shutupandlift #💯
The grind won't stop #grindtime #muscle #fitness #shutupandlift #💯
Summer ☀️ •
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Tags_____________________
#beach⌁#nature⌁#summer⌁#sun⌁#travel⌁#beautiful⌁#photooftheday⌁#love⌁#photography⌁#sea⌁#instagood⌁#sky⌁#picoftheday⌁#vacation⌁#holiday #health #fitness #instagood #healthy #love #workout #gym #fit #motivation #bodybuilding #fitfam #lifestyle #training #fitspo #StatStory
#motivationalquotes #success #grind #lifestyle #life #businessowner #quotes #entrepreneurship #businessman #entrepreneur #successful #inspiration #goals #love #money #millionaire #hustle #fitness #successquotes #entrepreneurlife #business #wealth #entrepreneurs #ambition #marketing #motivation #startup #mindset #motivational #businesswoman via @vegas@newportbeach @orangecounty
Best Hair❤️Spanish Curl ❤️ #beautyschool #barberschool #smp #fue #scalpmicropigmentation #micropigmentacioncapilar #salsadancing #puertorico #boricua #nails #makeup #estetician #queensvillage #nassaucounty #longisland #longislandsalon #fitness #workout #naturalhairstylist #hair #curlynaturalhair #eyelashes #brows #divorce #weddinghair
⚠Atenção: Só iremos liberar mais Receitas para quem curtir a foto e comentar 🙋EU QUERO🔐❤
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Panqueca de aveia😋
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1 ovo e duas claras+ 2 colheres de chá de adoçante em pó+ 1 colher de sopa de iogurte natural+ 1 colher rasa de azeite+ 1 colher de chá de cacau em pó+ 2 colheres de sopa cheias de farinha de aveia+ 1/2 colher de chá de fermento em pó, misture tudo e despeje numa frigideira untada.
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Cobertura usei: 2 colheres de chá de whey de cookies+ 2 colheres de sopa de água e mexi bem.
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Recheio foi pasta de amendoim.
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De 0 à 10, quanto te deu vontade?🤤👇🏻
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Créditos @igorochaoficial
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Deseja eliminar de 7 a 10 quilos em 30 dias?
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Para isso preparamos para você um livro digital com 80 receitas fit:
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔5 bônus exclusivos
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E o preço por tudo isso? Por APENAS 49,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitaslow.carb👈
⚠Atenção: Só iremos liberar mais Receitas para quem curtir a foto e comentar 🙋EU QUERO🔐❤
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Panqueca de aveia😋
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1 ovo e duas claras+ 2 colheres de chá de adoçante em pó+ 1 colher de sopa de iogurte natural+ 1 colher rasa de azeite+ 1 colher de chá de cacau em pó+ 2 colheres de sopa cheias de farinha de aveia+ 1/2 colher de chá de fermento em pó, misture tudo e despeje numa frigideira untada.
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Cobertura usei: 2 colheres de chá de whey de cookies+ 2 colheres de sopa de água e mexi bem.
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Recheio foi pasta de amendoim.
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De 0 à 10, quanto te deu vontade?🤤👇🏻
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Créditos @igorochaoficial
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.
Deseja eliminar de 7 a 10 quilos em 30 dias?
.
Para isso preparamos para você um livro digital com 80 receitas fit:
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔5 bônus exclusivos
.
E o preço por tudo isso? Por APENAS 49,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitaslow.carb👈
FINALLY got to exercise again today!!! I can’t even explain how busy I have been lately. Working almost 24-7 this past month between my job and coaching, launching big projects at work, poor nutrition because I didn’t have time to go grocery shopping, little sleep (because... I’m too busy working) no time to do any sort of cleaning at home and the one that pains me the most... little to no time for exercise. 😰 .

And even better, the weather we have had so far this summer is beyond crazy. It’s either raining and storming like crazy or it’s insanely hot! Almost too hot to want to be outside unless there is a pool or lake nearby. Go figure lol. .

But tonight, it felt INCREDIBLE to get out and go for a run! My 5k is in ONE WEEK and I’ve been feeling nervous because I haven’t ran since the 4th of July. So tonight was super reinsuring that I’ve got it and I’m going to crush my run next weekend. .

Here’s to one more week of training and trying to keep a healthy lifestyle with my busy work schedule! .
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#runner #5k #5ktraining #onemoreweek #instagramrunners #runnerintraining #runnerinthemaking #feelssogood #training #workout #running #outdoors #weightloss #weightlossjourney #fitness #fitnessjourney #healthylife #letsgetitdone #rainraingoaway #weather #fitnessinstagram #instafit #instafitness #fitnesslife #fitnessgirl #fitnessgoal
FINALLY got to exercise again today!!! I can’t even explain how busy I have been lately. Working almost 24-7 this past month between my job and coaching, launching big projects at work, poor nutrition because I didn’t have time to go grocery shopping, little sleep (because... I’m too busy working) no time to do any sort of cleaning at home and the one that pains me the most... little to no time for exercise. 😰 .

And even better, the weather we have had so far this summer is beyond crazy. It’s either raining and storming like crazy or it’s insanely hot! Almost too hot to want to be outside unless there is a pool or lake nearby. Go figure lol. .

But tonight, it felt INCREDIBLE to get out and go for a run! My 5k is in ONE WEEK and I’ve been feeling nervous because I haven’t ran since the 4th of July. So tonight was super reinsuring that I’ve got it and I’m going to crush my run next weekend. .

Here’s to one more week of training and trying to keep a healthy lifestyle with my busy work schedule! .
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#runner #5k #5ktraining #onemoreweek #instagramrunners #runnerintraining #runnerinthemaking #feelssogood #training #workout #running #outdoors #weightloss #weightlossjourney #fitness #fitnessjourney #healthylife #letsgetitdone #rainraingoaway #weather #fitnessinstagram #instafit #instafitness #fitnesslife #fitnessgirl #fitnessgoal
July has been most a crazy busy month!  We have not had our Saturday donuts, coffee and gym in weeks!  It feels great to get back into routine!  And ita official the twins are gym junkies now with their own cards 😂 .
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#mommytime #fitness #fitmom #fitspo #momlifestyle #fitnessismydrug #fitnessislife #fitnessisimportant #momstyle #mytime #momtime #healthylifestyle #workingonme #goals #momgoals #maketimeforgoals #fitmomsinspire #healthyfeelsgood #healthylifestyle #habits #carselfie #momlife #thisisme #fitkids #fitfamily
July has been most a crazy busy month! We have not had our Saturday donuts, coffee and gym in weeks! It feels great to get back into routine! And ita official the twins are gym junkies now with their own cards 😂 .
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#mommytime #fitness #fitmom #fitspo #momlifestyle #fitnessismydrug #fitnessislife #fitnessisimportant #momstyle #mytime #momtime #healthylifestyle #workingonme #goals #momgoals #maketimeforgoals #fitmomsinspire #healthyfeelsgood #healthylifestyle #habits #carselfie #momlife #thisisme #fitkids #fitfamily
Fun challenge I got tonight at @parkaveweston lot of fun finally checking out this gym and meeting the people there.

#parkour #freerunning #jump #jacksonville #florida #fitness #extreme #adventure #fit #weston #miami
Fun challenge I got tonight at @parkaveweston lot of fun finally checking out this gym and meeting the people there.

#parkour #freerunning #jump #jacksonville #florida #fitness #extreme #adventure #fit #weston #miami
I get some funny looks for wearing shorts this short! Where I’m from it’s not very common! Especially when your thighs are the size of your head 🤦‍♂️🤷‍♂️#fit #fitness #fitnessmotivation #fitnesslife #tattoostyle #lifestyle #tattoos #fitfam #instafit #active #fuelyourbody #shredded #fitnessjourney #healthylifestyle #happiness #dadbod #tattoomodel #fitnessmodel
I get some funny looks for wearing shorts this short! Where I’m from it’s not very common! Especially when your thighs are the size of your head 🤦‍♂️🤷‍♂️#fit #fitness #fitnessmotivation #fitnesslife #tattoostyle #lifestyle #tattoos #fitfam #instafit #active #fuelyourbody #shredded #fitnessjourney #healthylifestyle #happiness #dadbod #tattoomodel #fitnessmodel
Body
Perfeito 
Estado de Novo 
Seda
Detalhes na Manga
Maravilhoso 
Tamanho M/G
R$ 45,00
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#desapego #brecho #joinville #brecho #roupas #chic #brechoonline #garimpo #bomgosto #gym #novoseusados #polo #inverno #winter #camiseta #regata #cores #novos #usados #summer #fitness #trico #tenis #bolsas
Body
Perfeito
Estado de Novo
Seda
Detalhes na Manga
Maravilhoso
Tamanho M/G
R$ 45,00
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#desapego #brecho #joinville #brecho #roupas #chic #brechoonline #garimpo #bomgosto #gym #novoseusados #polo #inverno #winter #camiseta #regata #cores #novos #usados #summer #fitness #trico #tenis #bolsas
✨NEW✨ Elegance Strip Lashes! $25, reusable!🔥 DM to purchase 😍
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#beauty #tanning #spraytanning #glow #sunless #tanned #makeup #skincare #waxing #airbrushtan #bronze #nails #faketan #mua #love #beautysalon #summer #organic #sunlesstanning #lashes #salon #fitness #massage #bronzed #tanningsalon #lashlift #sunlesstan
THROWBACK
139 kg. / 305 lbs. @ 95 kg. / 207 lbs. BW, getting ready for my first competition (2014)
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147 kg. / 325 lbs. @ 90 kg. / 198 lbs. BW, no belt, no wraps, lifting to stay in shape and stay active (2019)
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My priorities used to only be to get stronger, and I continuously lacked in other areas of life as a result. I’ve made it a goal of mine to focus on my career now, and let lifting fall where it may. Despite ups and downs, I am more than blessed to be able to take a sport that takes years to learn, and still practice it to this day, without compromising what is most important. Once you learn how to ride a bike, you’ll always know how to ride a bike. 💪🏽💪🏽💪🏽
#shakasandsnatches #olystrong #olympiclifting #weightlifting #crossfit #xfit #bodybuilding #squat #motivation #humbled #blessed #gainz #beastmode #cleanandjerk #snatch #iifym #strength #training #fitness #positivevibes #hookgrip #career #lifegoal #priorities
THROWBACK
139 kg. / 305 lbs. @ 95 kg. / 207 lbs. BW, getting ready for my first competition (2014)
——->
147 kg. / 325 lbs. @ 90 kg. / 198 lbs. BW, no belt, no wraps, lifting to stay in shape and stay active (2019)
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My priorities used to only be to get stronger, and I continuously lacked in other areas of life as a result. I’ve made it a goal of mine to focus on my career now, and let lifting fall where it may. Despite ups and downs, I am more than blessed to be able to take a sport that takes years to learn, and still practice it to this day, without compromising what is most important. Once you learn how to ride a bike, you’ll always know how to ride a bike. 💪🏽💪🏽💪🏽
#shakasandsnatches #olystrong #olympiclifting #weightlifting #crossfit #xfit #bodybuilding #squat #motivation #humbled #blessed #gainz #beastmode #cleanandjerk #snatch #iifym #strength #training #fitness #positivevibes #hookgrip #career #lifegoal #priorities
@fundacerbezer : ▪
Fedakâr itfaiyeci kardeşlerim varolun...🙏 ⠀
💥𝗙𝗢𝗟𝗟𝗢𝗪 @𝗖𝗛𝗜𝗘𝗙_𝗠𝗜𝗟𝗟𝗘𝗥_💥
𝑼𝒔𝒆 #chiefmiller 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒑𝒐𝒔𝒕.

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@fundacerbezer : ▪
Fedakâr itfaiyeci kardeşlerim varolun...🙏 ⠀
💥𝗙𝗢𝗟𝗟𝗢𝗪 @𝗖𝗛𝗜𝗘𝗙_𝗠𝗜𝗟𝗟𝗘𝗥_💥
𝑼𝒔𝒆 #chiefmiller 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒑𝒐𝒔𝒕.

WWW.CHIEFMILLERAPPAREL.COM 
@chiefmillerapparel

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#firetruck #firefighters #firedepartment #fireman #firedept #bomberos #fullyinvolved #fire #chiefmiller #ems #fireservice #pompier #firehouse #thinredline #boxalarm #firefighting #feuerwehr #paramedic #brotherhood #rescue #kcco #feuerwehrmann #brandweer #fitness #medic #iaff #retten #ehrenamt #workingfire
Teknologi TERBARU MAGNET & TOURMALINE beri rasa HANGAT pada lutut & membantu PEMULIHAN
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TAK PERLU GUNA MINYAK PANAS LAGI !
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WhatsApp kod "PADU" ke +6013-476 3836
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KELEBIHAN MAGNET & TOURMALINE :
- Membantu lutut anda kembali aktif & kuat
- Melancarkan peredaran darah
- TOURMALINE & MAGNET bantu beri kehangatan semulajadi pada lutut
- Tourmaline mempunyai Ion Negatif yg aktif
- Pelekat Velcro boleh laras ikut kesesuaian saiz
- Material yang elastik dan selesa
- Sangat mudah & selamat digunakan (Hanya Pasang & Pelekat)
- minimum pemakaian adalah 20 minit untuk rasa perubahan
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Diperbuat daripada KAIN BERKUALITI, POLYSTER, NYLON dan COTTON
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HARGA
SATU RM60
SEPASANG RM99
FREE POSTAGE SEMENANJUNG
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WhatsApp kod "PADU" ke +6013-476 3836
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#ProKas #harimaumuda #padukneesupport #guardlutut #sakitlutut #ultrasmalaya #malaysia #sakitsendi #sakitotot #kasutfutsal #sukanolimpik #sukanasia #fitness #sukansea #pialabelia #futsal #harimaumalaya #sukma #pialaaffsuzuki #futsalmalaysia  #ligamalaysia #harimaumalaya #ligapremier #kakifutsal #ligasuper #pialamalaysia #kneeguard #ultrasmalaya #pialapresiden #ekorharimausejati
Teknologi TERBARU MAGNET & TOURMALINE beri rasa HANGAT pada lutut & membantu PEMULIHAN
.
TAK PERLU GUNA MINYAK PANAS LAGI !
.
WhatsApp kod "PADU" ke +6013-476 3836
.
KELEBIHAN MAGNET & TOURMALINE :
- Membantu lutut anda kembali aktif & kuat
- Melancarkan peredaran darah
- TOURMALINE & MAGNET bantu beri kehangatan semulajadi pada lutut
- Tourmaline mempunyai Ion Negatif yg aktif
- Pelekat Velcro boleh laras ikut kesesuaian saiz
- Material yang elastik dan selesa
- Sangat mudah & selamat digunakan (Hanya Pasang & Pelekat)
- minimum pemakaian adalah 20 minit untuk rasa perubahan
.
.
Diperbuat daripada KAIN BERKUALITI, POLYSTER, NYLON dan COTTON
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.
HARGA
SATU RM60
SEPASANG RM99
FREE POSTAGE SEMENANJUNG
.
.
WhatsApp kod "PADU" ke +6013-476 3836
.
.
#ProKas #harimaumuda #padukneesupport #guardlutut #sakitlutut #ultrasmalaya #malaysia #sakitsendi #sakitotot #kasutfutsal #sukanolimpik #sukanasia #fitness #sukansea #pialabelia #futsal #harimaumalaya #sukma #pialaaffsuzuki #futsalmalaysia #ligamalaysia #harimaumalaya #ligapremier #kakifutsal #ligasuper #pialamalaysia #kneeguard #ultrasmalaya #pialapresiden #ekorharimausejati
Mais uma fotinha pra fechar a noite. Em breve mais desse ensaio.
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#modelo #model #fashion #photography #moda #fotografia #love #photo #a #instagood #modelos #portrait #like #photooftheday #foto #o #modeling #style #follow #photographer #fitness #beauty #girl #instagram #modellife #brasil #photoshoot #amor #makeup #bhfyp
Motivation 
#fitness #muscle #selfie #boy #fitnessmotivation #instagood #gym #exercise #forza #fit
#chromehearts #크롬하츠 #club #크롬하츠반지 #크롬하츠팔찌 #summer #클러버 #패션 #여름 #크롬하츠목걸이 #연예인 #인싸아이템 #패피 #핵인싸아이템 #성공아이템 #지드래곤 #여자악세사리 #lovers #남자악세사리 #피트니스 #fitness #harleydavidson #연예인악세사리 #실사 #gdragon #강다니엘 #mino #ring #chromeheartsrings
#chromehearts #크롬하츠 #club #크롬하츠반지 #크롬하츠팔찌 #summer #클러버 #패션 #여름 #크롬하츠목걸이 #연예인 #인싸아이템 #패피 #핵인싸아이템 #성공아이템 #지드래곤 #여자악세사리 #lovers #남자악세사리 #피트니스 #fitness #harleydavidson #연예인악세사리 #실사 #gdragon #강다니엘 #mino #ring #chromeheartsrings
This is exactly like a Southern Vegas you guys! I may have underestimated the “party” town. 😆 Walking down the French Quarter, Decatur Street, drinking on the streets with a “Hurricane” in hand (you can drink on the streets here) and settled down after miles of walking with my first Sazarac and a shrimp po’ boy. Their drinks and food are inexpensive. Their portions are gigantic and the people watching is the best I’ve ever seen! 😆 I feel so welcome here with the Southern hospitality. The gentleman at my hotel made sure I had everything I needed and walked me down the street to find a local grocery store. I’m pretty sure this town never sleeps!
This is exactly like a Southern Vegas you guys! I may have underestimated the “party” town. 😆 Walking down the French Quarter, Decatur Street, drinking on the streets with a “Hurricane” in hand (you can drink on the streets here) and settled down after miles of walking with my first Sazarac and a shrimp po’ boy. Their drinks and food are inexpensive. Their portions are gigantic and the people watching is the best I’ve ever seen! 😆 I feel so welcome here with the Southern hospitality. The gentleman at my hotel made sure I had everything I needed and walked me down the street to find a local grocery store. I’m pretty sure this town never sleeps!
Welcome to my pull-up journey we’re having a bad time (negatives)
Welcome to my pull-up journey we’re having a bad time (negatives)
Skeleton in space 💀🌌 #tattoo #tattoos #ink #inked #love #instagood #tattooed #tattooart #art #instagram #fashion #photography #tattoostyle #me #tattooing #tattooartist #likeforlikes #fitness #tattoogirl #tattooer #tattoolife #picoftheday #blackwork #gym #tat #selfie #ootd #tatts #tattoomodel #tattooist
What we need to work on is our Mindset .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #bodygoals #instafit #fitnessgirl #afrofitness #fitspo #weightloss #cardio #gymmotivation #bodypositive #motivationalquotes
solid effort on the last running session before the @canwestgames
solid effort on the last running session before the @canwestgames
Water orgasm 😂😍
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#love#instagood#photooftheday#fashion#beautiful#happy#cute#tbt#like4like#followme#picoftheday#follow#me#selfie#summer#art#instadaily#friends#repost#nature#girl#fun#style#smile#food#instalike#family#travel#like4like#fitness#follow4follow
The North Remembers. 🐺🐺🐺
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#Spartan #Palmerton #PA #GoT #Stark #HouseStark #TheNorthRemembers #optoutside #greatoutdoors #trail #fitness #ocr #nyc #hiking #medal #race #fitfam #athlete #ny #strong #fitspo #obstaclecourse #SpartanRace #Aroo #Super #climb #running #burpees #wolf