#fitlife

Thursday morning workout ...
Unilateral movements hitting Core (abs) and back. 
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The training base on QUANTITY is waste of time.
But training base on  QUALITY is toward to perfection. 
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#balance #speed  #muscle #leg #abs  #fit #fitnesslife  #progress #fitness #focus #strength  #fitlife #workout #exercise #motivation #gym #training  #inspiration #fitnessmotivation #core  #run #strong #workout  #trainer  #dedication #perfect #cardio #nopainnogain #lifestyle #pretty #handsome
Thursday morning workout ...
Unilateral movements hitting Core (abs) and back.
______________________
The training base on QUANTITY is waste of time.
But training base on QUALITY is toward to perfection.
_____________________
#balance #speed #muscle #leg #abs #fit #fitnesslife #progress #fitness #focus #strength #fitlife #workout #exercise #motivation #gym #training #inspiration #fitnessmotivation #core #run #strong #workout #trainer #dedication #perfect #cardio #nopainnogain #lifestyle #pretty #handsome
#muscles #workout #workingout #strong #fitnessadict #fit  #fitness #fitlife #fitguy #gymrat #gym #train #training #motivation #getfit #determination #lifestyle ‪#fitnessfreak #fitnessmodel #eatclean #cleaneating #personaltrainer #onlinecoach #fitmotivation #gymmotivation #positiveattitude #health #healthy #exercise #determination #bodybuilding
Simple warrior workout to help you carry those shopping bags from the car!

Emom 
15 cal ASS bike
60m kettlebell walks ( 32kg each side ) 
I added fat grips to make it harder
10 Burpees
15 mins in total!

Go and get it!

#fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking
Simple warrior workout to help you carry those shopping bags from the car!

Emom
15 cal ASS bike
60m kettlebell walks ( 32kg each side )
I added fat grips to make it harder
10 Burpees
15 mins in total!

Go and get it!

#fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking
#fitfam #brand #love #outfitoftheday 
#outdoors #lounge #cafe #live 
#follow4followback #follow4like 
#fitlife #fitnesslife 
@ch.anuj_nagar 
@ch.anuj_nagar
Hydration is key, each and every day but more than ever here in the next few days! Heat index of 105-110 tomorrow and Saturday so stay safe out there! I didn't think I'd be dealing with any extreme weather commuting by bike until winter. This. This will be a true test. #trek #trektheland #bontrager #bikecommute #bikelife #bicyclelife #ilovemybike #WeChangeLivez #EveryBODYFitz #ItsALifeStyle #workout #gym #gymlife #gymmotivation #getfit #fitnessaddict #fit2019 #fitfor2019 #fitfam #fitness #fitlife #fitnessjourney #weightlossjourney #motivation #diet #workout #gym #weightloss #healthylifestyle #keepgoing #health
Hydration is key, each and every day but more than ever here in the next few days! Heat index of 105-110 tomorrow and Saturday so stay safe out there! I didn't think I'd be dealing with any extreme weather commuting by bike until winter. This. This will be a true test. #trek #trektheland #bontrager #bikecommute #bikelife #bicyclelife #ilovemybike #WeChangeLivez #EveryBODYFitz #ItsALifeStyle #workout #gym #gymlife #gymmotivation #getfit #fitnessaddict #fit2019 #fitfor2019 #fitfam #fitness #fitlife #fitnessjourney #weightlossjourney #motivation #diet #workout #gym #weightloss #healthylifestyle #keepgoing #health
Keep skipping 🌟 ✅Skipping has a lot going for it, you know. It's the ultimate fun, high intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. ✅Skipping is a full body workout uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. ✅Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you.

Trust me it’s a burner 🔥 .
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#skipping #jumprope #fitness #jumpropeworkout #theyrunwefly #legacyrope #awareness #justjump #consciousness #dothething #fitlife #fitspo #girlswholift #fitnesslife #fitfam #fun #follow #follow4likes #fitspiration #fitnesslove #goals #letsdothis💪
Keep skipping 🌟 ✅Skipping has a lot going for it, you know. It's the ultimate fun, high intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. ✅Skipping is a full body workout uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. ✅Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you.

Trust me it’s a burner 🔥 .
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#skipping #jumprope #fitness #jumpropeworkout #theyrunwefly #legacyrope #awareness #justjump #consciousness #dothething #fitlife #fitspo #girlswholift #fitnesslife #fitfam #fun #follow #follow4likes #fitspiration #fitnesslove #goals #letsdothis💪
Suco para perder peso, Sucos e Suco detox 
FITNESSURBANOORIGINAL  #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
Lunch on Day4 of clean eating.

Ridge gourd curry- 100gms
Whole masoor dal with cover- 100gms
Brown rice- 150gms
Sliced cucumbers- 100gms
A slice of lemon

Tips- Always make curries and dal with minimal amount of oil, I prefer ghee to oil due to its innumerous health benefits, used 1 teaspoon of ghee for tadka.

Follow @nourish_and_stayfit for tips on healthy recipes and lifetyle.

#healthyfood  #weightlossjourney #weightloss #healthyeating #healthylifestyle #fitnesslife #fitnessmotivation #weightwatchers #weightlossmotivation #fitnessgirl #fitlife #insta #fitnessmom #fitnessjourney #weightlossmotivation #weightlosssupport #foodstagram #foodporn #foodphotography #protein #healthyrecipes #likeforlike #likeforlikes #likeforlikeback #likeforfollow #healthydinner #like4likes #instagram #instafit #nourishandstayfit
Lunch on Day4 of clean eating.

Ridge gourd curry- 100gms
Whole masoor dal with cover- 100gms
Brown rice- 150gms
Sliced cucumbers- 100gms
A slice of lemon

Tips- Always make curries and dal with minimal amount of oil, I prefer ghee to oil due to its innumerous health benefits, used 1 teaspoon of ghee for tadka.

Follow @nourish_and_stayfit for tips on healthy recipes and lifetyle.

#healthyfood #weightlossjourney #weightloss #healthyeating #healthylifestyle #fitnesslife #fitnessmotivation #weightwatchers #weightlossmotivation #fitnessgirl #fitlife #insta #fitnessmom #fitnessjourney #weightlossmotivation #weightlosssupport #foodstagram #foodporn #foodphotography #protein #healthyrecipes #likeforlike #likeforlikes #likeforlikeback #likeforfollow #healthydinner #like4likes #instagram #instafit #nourishandstayfit
#fitgirl #fitness #fit #fitnessmotivation #motivation #workout #fitnessgirl #fitfam #gym #healthy #training #sport #bodybuilding #fitnessmodel #healthylifestyle #fitlife #instafit #lifestyle #fitnessaddict #fitspo #healthyfood #love #girlswholift #gymlife #instagood #body #fitmom #fitnesslife #girl #bhfyp
Et si on recommençait tout par une natural vibz?
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#pertedepoids #girl #changement #motivation #absolutebody #sport #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessaddict #fitgirl #fit #fitfam #fitlife #musculation #avantapres #photooftheday  #programme #sport #girl #fit #fitfam #fitgirl #fitlife #fitfrenchies #fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessaddict #motivation #changement #absolutebody #regimeuse #obesity #obesite #changementdecorps #changementnutrition #changement #absolutebody #fittea #nike #nikestyle #teamnike
You either go hard or you go home.... no games in the gym #thursdaymotivation #thursday  #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel
Study study study 🔥 Dat het HBO-diploma inmiddels alweer bijna een jaar in de pocket is, betekent natuurlijk niet dat we uitgeleerd zijn. Dit is de komende weken dan ook mijn toestand: op de bank met een notitieblok (+ laptop & studieboek) zodat ik binnenkort de certificaten Fitness Instructeur en Gewichtsconsulente aan de papiertjes toe mag voegen. Daarnaast ook druk met het voorbereiden van 2 nieuwe groepslessen, dus mij zie je de komende tijd alleen buiten voor een iced latte ✌🏻
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#fitdutchie #bank #huis #fitanddutch #workout #fitness #fitlife #gains #fitspo #shapegoals #fitnessinstructeur #start2move
Study study study 🔥 Dat het HBO-diploma inmiddels alweer bijna een jaar in de pocket is, betekent natuurlijk niet dat we uitgeleerd zijn. Dit is de komende weken dan ook mijn toestand: op de bank met een notitieblok (+ laptop & studieboek) zodat ik binnenkort de certificaten Fitness Instructeur en Gewichtsconsulente aan de papiertjes toe mag voegen. Daarnaast ook druk met het voorbereiden van 2 nieuwe groepslessen, dus mij zie je de komende tijd alleen buiten voor een iced latte ✌🏻
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#fitdutchie #bank #huis #fitanddutch #workout #fitness #fitlife #gains #fitspo #shapegoals #fitnessinstructeur #start2move
Fot 5% nutrition supplements , discount code is “CONAN” to get 15% of. Link in my bio @5percentnutrition #supplements #no #preworkout #protein #energy #recovery #5percentnutrition #5percentfamily #fitlife #5percenters #pump #5percenter #richpiana #1dayumay #killinit #alldayyoumay #focus #whateverittakes #gains #bodybuilding #muscle #squats #trainhard #addicted #lifestyle #gymlife #gymselfie #gymtime #fitfam #fitness
Do pilates, it's working! 🤸🏻‍♀️
#pilates360 #istinyepilates #tarabyapilates #yenikoypilates #pilates #p360 #cadillac #healtylife #healt #picoftheday #sport #fit #pilatesturkiye #pilateslovers #goodtime #goodlife #goodday #fitlife #lifestyle  #pilateswithus #pilateseveryday #goodvibes #bestoftheday #instagram #instagood #instalike #instafit
Mischung aus Erfolgreich und war wohl nix.
Wer was zu lachen braucht, muss es zu Ende schauen.
Die Idee ist wieder geklaut, jedoch habe ich Holzrolle und keine gummierte, somit hat sich das Ding immer verdreht.
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... #fitness #sport #фитнес #justpascha #motivation #fit#fitfamgermany #fitnessfreak #hardwork #aestethic #calisthenics #gymnastics #gym #баланс#russia #active #спорт #fitlife #россия #fitfam #тренировка #peopleareawesome #balance #равновесие #massivesoldier #smilodox #sportundfitnessstudioolymp #frontlever  #energycake
... Unbezahlte Werbung
@reebok @adidas @esncom @zecplus @ samsungmobile_de @exlimit_official
@smilodox
@massivesoldier @peopleareawesome @nike
@underarmour @energycake_ @calisthenicsworld.de@strongathletixx
@warriorsluck
Mischung aus Erfolgreich und war wohl nix.
Wer was zu lachen braucht, muss es zu Ende schauen.
Die Idee ist wieder geklaut, jedoch habe ich Holzrolle und keine gummierte, somit hat sich das Ding immer verdreht.
..
... #fitness #sport #фитнес #justpascha #motivation #fit#fitfamgermany #fitnessfreak #hardwork #aestethic #calisthenics #gymnastics #gym #баланс#russia #active #спорт #fitlife #россия #fitfam #тренировка #peopleareawesome #balance #равновесие #massivesoldier #smilodox #sportundfitnessstudioolymp #frontlever  #energycake
... Unbezahlte Werbung
@reebok @adidas @esncom @zecplus @ samsungmobile_de @exlimit_official
@smilodox
@massivesoldier @peopleareawesome @nike
@underarmour @energycake_ @calisthenicsworld.de@strongathletixx
@warriorsluck
Our Waist Trainers will help get rid of belly Fat .
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How Waist Trainers Work ? They add compression and and help you sweat , while you sweat you are iliminating stubborn belly fat and shaping the waist . .
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If you are consistent , you can also acheive the same results As other customers have acheived.
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PLEASE VISIT US @ 24 FOLA OSIBO RD LEKKI PHASE 1 LAGOS NIGERIA,  OR CALL / WHATSAPP 07062081807 , SEND A DM TO ORDER YOURS. .
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#shapewear #waistcinchers #Girdles #Bodyshapers #sweatbelt #powerbelt #bodyshaper #goodposture #snatchedwaist #Waisttrainer #waistshaper #bodyshapewear #bestshapewearnigeria #bodycontouring #colombiangirdles #Nellyswaisttrainers #fitnessbelt #FitnessBelt #sports #gymlife #perfectwaist #squat #fitlife #squatlife #squats #dedication #motivation #hardwork #blackgirlmagic  #fitnessjourney #fitmom
Our Waist Trainers will help get rid of belly Fat .
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How Waist Trainers Work ? They add compression and and help you sweat , while you sweat you are iliminating stubborn belly fat and shaping the waist . .
.
If you are consistent , you can also acheive the same results As other customers have acheived.
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PLEASE VISIT US @ 24 FOLA OSIBO RD LEKKI PHASE 1 LAGOS NIGERIA,  OR CALL / WHATSAPP 07062081807 , SEND A DM TO ORDER YOURS. .
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#shapewear #waistcinchers #Girdles #Bodyshapers #sweatbelt #powerbelt #bodyshaper #goodposture #snatchedwaist #Waisttrainer #waistshaper #bodyshapewear #bestshapewearnigeria #bodycontouring #colombiangirdles #Nellyswaisttrainers #fitnessbelt #FitnessBelt #sports #gymlife #perfectwaist #squat #fitlife #squatlife #squats #dedication #motivation #hardwork #blackgirlmagic #fitnessjourney #fitmom
YASSSSS!! 🍷 .
I knew there was a reason Friday and I got along so well 😂😂 #wineo #itswinetime
YASSSSS!! 🍷 .
I knew there was a reason Friday and I got along so well 😂😂 #wineo #itswinetime
Took the L...😏 🤣 Something is always better than nothing...👏🏽🔥
#staystrong
#trainhard
#liftheavy
#livewell
Took the L...😏 🤣 Something is always better than nothing...👏🏽🔥
#staystrong
#trainhard
#liftheavy
#livewell
Race night last night! 💚
ELVIS race #4 host by @ilfordathleticsclub the Hilly 5!
Took it easy as I’m not taking any chances after the long weekend at Spitfire Scramble! 🏃🏻‍♀️ Haven’t done this race before but it was a nice one through the woods! And a little up and down 👊🏻
Little niggle in my hamstring today, it’s been brewing for a while but hoping it’s nothing serious 🤞🏻 gonna try and see the physio asap to put my mind at ease!
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#race #5miler #elvisrace #racepics #raceday #recovery #easyrun #runclub #runningclub #clubrunner #clubrun #hwrc #runner #fitness #fitlife #health #healthylife #runnergirl #girlsthatrun #thisgirlcan #thisgirlcanrun #fitlife #fitgirl #runlikeagirl #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat
Race night last night! 💚
ELVIS race #4 host by @ilfordathleticsclub the Hilly 5!
Took it easy as I’m not taking any chances after the long weekend at Spitfire Scramble! 🏃🏻‍♀️ Haven’t done this race before but it was a nice one through the woods! And a little up and down 👊🏻
Little niggle in my hamstring today, it’s been brewing for a while but hoping it’s nothing serious 🤞🏻 gonna try and see the physio asap to put my mind at ease!
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#race #5miler #elvisrace #racepics #raceday #recovery #easyrun #runclub #runningclub #clubrunner #clubrun #hwrc #runner #fitness #fitlife #health #healthylife #runnergirl #girlsthatrun #thisgirlcan #thisgirlcanrun #fitlife #fitgirl #runlikeagirl #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat
We do not stop exercising because we grow old - we grow old because we stop exercising. 😎
We do not stop exercising because we grow old - we grow old because we stop exercising. 😎
Vasara ir piedzīvojumu laiks, kad gribas celties agrāk no rīta un doties patīkamā skrējienā, bet vakaros ķert saulrietus jūras krastā. 🌅Jaunie @danielwellington #DOVER pulksteņi ir piemēroti jebkuram Tavam vasaras piedzīvojumam. 💕Ietaupi 15% sava #danielwelington pulksteņa vai aksesuāra iegādei, izmantojot kupona kodu FITKRISTIN (derīgs līdz 30.augustam! 🛍 #dover #danielwellingtonwatches #ad #watch #fitness #fitnessjourney #health #fitlife #training #gymlife #fitgirl #fitnessmodel #fitnessgirl #motivation #exercise #fitnessaddict #fitnesslife #flowers #healthylifestyle #collaboration #abs #beauty #body #cardio #muscle #sport #healthy
Vasara ir piedzīvojumu laiks, kad gribas celties agrāk no rīta un doties patīkamā skrējienā, bet vakaros ķert saulrietus jūras krastā. 🌅Jaunie @danielwellington #DOVER pulksteņi ir piemēroti jebkuram Tavam vasaras piedzīvojumam. 💕Ietaupi 15% sava #danielwelington pulksteņa vai aksesuāra iegādei, izmantojot kupona kodu FITKRISTIN (derīgs līdz 30.augustam! 🛍 #dover #danielwellingtonwatches #ad #watch #fitness #fitnessjourney #health #fitlife #training #gymlife #fitgirl #fitnessmodel #fitnessgirl #motivation #exercise #fitnessaddict #fitnesslife #flowers #healthylifestyle #collaboration #abs #beauty #body #cardio #muscle #sport #healthy
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Sono semplici da seguire ma a volte non ci si riesce.
A volte le cose più banali sono le più funzionali!
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Per info sul coaching online mandami un DM.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #impegno #noexcuses #fitnessmodel #healthylife #fitnessmotivation #regole #dedication #physique #gains #lift #fitlife #determinazione #pazienza #fitnesslife #workoutmotivation #training #personaltrainer #athlete #exercise #composizionecorporea #allenamento #fitness
Flying solo this morning because my poor baby got an earache 😭 I forgot how simple it is to fly by yourself 😅 
Anyone else’s week been crazy? 
#mercuryretrograde #newhair #colorado @mavo_hair
Flying solo this morning because my poor baby got an earache 😭 I forgot how simple it is to fly by yourself 😅
Anyone else’s week been crazy?
#mercuryretrograde #newhair #colorado @mavo_hair
#shoulderday

I'm not gonna lie, it was a little tough to dry my hair after this one. 😂💪🏋️‍♀️ #lawsonfitness #fitness #instafit #instafitness #fitlife #fitnessmotivation #workout #gym #gymtime #girlswholift #womenwholift #shoulders #fit
#shoulderday

I'm not gonna lie, it was a little tough to dry my hair after this one. 😂💪🏋️‍♀️ #lawsonfitness #fitness #instafit #instafitness #fitlife #fitnessmotivation #workout #gym #gymtime #girlswholift #womenwholift #shoulders #fit
Good morning Oxford 🌞
How are you today ❓
Shop today is open till 5pm 🕔
📌VITAMIN SHOP OXFORD
📍 129 POUND WAY OX4 3XH
#vitaminshopoxford #oxford #oxford_uk #candyshop #supplements #vitamins #competition #diet #trecnutrition #gym #fitlife #bodybuilding #hardwork #bikinifitness #fatburnner #fitinsta #nosugar #befit #0kcal #bestrong #healthylifestyle #sarm #professionaladvice #highquality #gainz #gymlife #gh #fitinsta #bigmuscles
Arranca tu día liberando endorfinas 🤸‍♀️
Como te gusta a vos arrancar tus mañana?
Contanos!
IMPORTANTE la hidratación durante el entrenamiento 💧 
Profe @gabyta_84 
Buen Jueves ☺️ TTVG

#TTVG #TrainingTeamVG #DXT #Deporte #EveryDayIsATrainingDay #NadaNosDetiene #FitLife #FitStyle #Fitnes #WorkHard #Entrenamiento #Training #Gym #WorkOut #HoySeEntrena #strongnotskinny #strongisthenewsexy #HarderIsBetter #Crossfit #EntrenamientoFuncional #FunctionalTraining #NoExcuses #PersonalTrainer #funcionaltraining
Arranca tu día liberando endorfinas 🤸‍♀️
Como te gusta a vos arrancar tus mañana?
Contanos!
IMPORTANTE la hidratación durante el entrenamiento 💧
Profe @gabyta_84
Buen Jueves ☺️ TTVG

#TTVG #TrainingTeamVG #DXT #Deporte #EveryDayIsATrainingDay #NadaNosDetiene #FitLife #FitStyle #Fitnes #WorkHard #Entrenamiento #Training #Gym #WorkOut #HoySeEntrena #strongnotskinny #strongisthenewsexy #HarderIsBetter #Crossfit #EntrenamientoFuncional #FunctionalTraining #NoExcuses #PersonalTrainer #funcionaltraining
Mrs. Z you on the solo act today! So proud of the effort this #fitmom is doing big things! #goalfigurefitness .
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#fit #weightloss #fitlife #workout #training #bodybuilding #girlswholift #exercise #cardio #determination #motivation #fitnessmotivation #fitspiration #fitfam #fitspo #gym #gymlife #gymmotivation #goals #work #fitnessaddict #fitness #morning #goodmorning #goodvibes #workoutmotivation #loveyourself
On enchaîne une 2ème séance à la salle💪Ce matin ce sera muscu sur le haut du corps et #abdos #motivee 💪
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Demain les déménageurs arrivent! Enfin!!!! J’ai hâte de me sentir chez moi et de retrouver mon lit😂
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Je vous souhaite une belle journée 💋
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🌺Julie coach en diététique et nutrition ————————————————
💻Programme express par mail ou coaching à distance ————————————————
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#trainingday #goals #motivation #body #abs #bodygoals #bodypositive #bodyfitness #nopainnogain #nevergiveup #coach #coaching #goodvibes #goodtimes #fitfam #fitmom #fitgirl #fitaddict #instafit #igfit #igers #instadaily #fitnessgirl #fitnessmotivation #fitlife
On enchaîne une 2ème séance à la salle💪Ce matin ce sera muscu sur le haut du corps et #abdos #motivee 💪
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Demain les déménageurs arrivent! Enfin!!!! J’ai hâte de me sentir chez moi et de retrouver mon lit😂
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Je vous souhaite une belle journée 💋
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🌺Julie coach en diététique et nutrition ————————————————
💻Programme express par mail ou coaching à distance ————————————————



#trainingday #goals #motivation #body #abs #bodygoals #bodypositive #bodyfitness #nopainnogain #nevergiveup #coach #coaching #goodvibes #goodtimes #fitfam #fitmom #fitgirl #fitaddict #instafit #igfit #igers #instadaily #fitnessgirl #fitnessmotivation #fitlife
WBFF Pro Fitness Diva Jennifer-Jayne Stone knows what it takes to get that stage-ready physique.  @jjstone__ .

Are you the next WBFF Pro? Compete with the best of the best! register.wbffshows.com .

#wbff #fitness #fitnessdiva #fitgirl #wbffpro #bhfyp #muscle #model #fitnessgirl #diva #instafitness #competition #competitor #profitnessmodels #wbffdiva #fitlife #bestofthebest #beautifulpeople #fitnessmeetsfashion #fashion
WBFF Pro Fitness Diva Jennifer-Jayne Stone knows what it takes to get that stage-ready physique. @jjstone__ .

Are you the next WBFF Pro? Compete with the best of the best! register.wbffshows.com .

#wbff #fitness #fitnessdiva #fitgirl #wbffpro #bhfyp #muscle #model #fitnessgirl #diva #instafitness #competition #competitor #profitnessmodels #wbffdiva #fitlife #bestofthebest #beautifulpeople #fitnessmeetsfashion #fashion
Rise and Grind 💪🏾
Just a little work from the mornings workout. "If it doesn't challenge you it doesn't change you!" #AMGrind #Fitness #FitLife #FitFam #Gym #GymIsMySecondHome #Dedication #Determination #HardWork #Grind #NoQuit #Motivation #Inspiration #Passion #Blessed #Challenge #Change #Progress #Strength #Conditioning #Training #PersonalTrainer #LifeStyle #FATLife
Rise and Grind 💪🏾
Just a little work from the mornings workout. "If it doesn't challenge you it doesn't change you!" #AMGrind #Fitness #FitLife #FitFam #Gym #GymIsMySecondHome #Dedication #Determination #HardWork #Grind #NoQuit #Motivation #Inspiration #Passion #Blessed #Challenge #Change #Progress #Strength #Conditioning #Training #PersonalTrainer #LifeStyle #FATLife
Chain dips
#fit #fitnesslife #sport #workout #fitnessmotivation #krafttraining #sportlife #fitlife #fitstagram #gesundheit #fitnessfreaks #crossfit #sportmotivation #kraftsport #traning #crossfitlife
Spalline (...e non solo) che si fanno vedere🥰💪🏻 @nicolasbrambilla98 
#couple #ancheinvacanza #fitnessfreak #healthylifestyle #gym #fitnesscouple #muscles #gohardorgohome #training #gymlife💪 #elba #summer2k19 #focusongoal #fitcouple #gymmotivation #love #thesamepassion #palestra #gymtime #fitlife #shoulders #bodybuilding #upperbody #workout #couplegoals #senzafrettamasenzatregua #upperbodycheck
#muscles #workout #workingout #strong #fitnessadict #fit  #fitness #fitlife #fitguy #gymrat #gym #train #training #motivation #getfit #determination #lifestyle ‪#fitnessfreak #fitnessmodel #eatclean #cleaneating #personaltrainer #onlinecoach #fitmotivation #gymmotivation #positiveattitude #health #healthy #exercise #determination #bodybuilding
Jacobs Ladder: As a whole it’s like some of our biggest goals. 242 concrete steps from the bottom to the top with an incline to take your breath away, making your legs fire and lungs burn. But if you break those steps up into flights, all of a sudden it’s not so intimidating. The smaller goal is in your reach and you only have to do that a couple of times over before all of a sudden you’re at the top looking your big goal in the face. So I guess what I’m trying to say is whether it’s music or goal setting, you should always break it down.
Jacobs Ladder: As a whole it’s like some of our biggest goals. 242 concrete steps from the bottom to the top with an incline to take your breath away, making your legs fire and lungs burn. But if you break those steps up into flights, all of a sudden it’s not so intimidating. The smaller goal is in your reach and you only have to do that a couple of times over before all of a sudden you’re at the top looking your big goal in the face. So I guess what I’m trying to say is whether it’s music or goal setting, you should always break it down.
Gym Time 💪Ho Sonno 😂#gym#gymmotivation #gymnastics #gymgirl #gymlife #gyms #gymbeast #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitnesslife #fitlife #like#life#love#sun#beach#summer#time#insta#gram#beautiful #top
Throw back to a couple of weeks ago when my mother in law came over to make us ‘Pastel de Papas’ (Chilean Shepherds Pie) 🥧 .

Soooooooooooo yum!!! 🤤Warm, comforting, and perfect for this cold winter weather 🥶 .

So glad there was enough to freeze for later! We got to enjoy it all over again tonight! 😄😋 .

Just wished I had remembered to take a picture of the inside once cooked - but I was just too hungry 😂 . . (& yes: that is melted butter all over the top to help it brown nicely 🤤) . •
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#fitmum #fitfam #fitmeals #mealprep #throwback #throwbackthursday #pie #potato #iifym #ifitfitsyourmacros #healthylifestyle #cleaneating #fit #soulfood #dinnerideas #familydinner #healthandwellness #nutrition #dinner #healthydinner #kidsfood #fitfood #homemade #yum #momlife #fitness #fitnessrecipes #familymeals #mumlife #fitlife
Throw back to a couple of weeks ago when my mother in law came over to make us ‘Pastel de Papas’ (Chilean Shepherds Pie) 🥧 .

Soooooooooooo yum!!! 🤤Warm, comforting, and perfect for this cold winter weather 🥶 .

So glad there was enough to freeze for later! We got to enjoy it all over again tonight! 😄😋 .

Just wished I had remembered to take a picture of the inside once cooked - but I was just too hungry 😂 . . (& yes: that is melted butter all over the top to help it brown nicely 🤤) . •



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#fitmum #fitfam #fitmeals #mealprep #throwback #throwbackthursday #pie #potato #iifym #ifitfitsyourmacros #healthylifestyle #cleaneating #fit #soulfood #dinnerideas #familydinner #healthandwellness #nutrition #dinner #healthydinner #kidsfood #fitfood #homemade #yum #momlife #fitness #fitnessrecipes #familymeals #mumlife #fitlife
If you're looking to lose a few pounds, add cardio to your workout regimen. It will help you lose weight fast.

But losing weight is just one of the many benefits of cardio exercises. There are many other benefits associated with doing cardio regularly. Here are some of the benefits of cardio: ✔️Reduce belly fat
✔️Promotes brain growth
✔️Prevents stress
✔️Promotes focus
✔️Interrupts anxiety
✔️Regulates depression 
#cardio #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier
If you're looking to lose a few pounds, add cardio to your workout regimen. It will help you lose weight fast.

But losing weight is just one of the many benefits of cardio exercises. There are many other benefits associated with doing cardio regularly. Here are some of the benefits of cardio: ✔️Reduce belly fat
✔️Promotes brain growth
✔️Prevents stress
✔️Promotes focus
✔️Interrupts anxiety
✔️Regulates depression
#cardio #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier
If you're looking to lose a few pounds, add cardio to your workout regimen. It will help you lose weight fast.

But losing weight is just one of the many benefits of cardio exercises. There are many other benefits associated with doing cardio regularly. Here are some of the benefits of cardio: ✔️Reduce belly fat
✔️Promotes brain growth
✔️Prevents stress
✔️Promotes focus
✔️Interrupts anxiety
✔️Regulates depression 
#cardio #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier
If you're looking to lose a few pounds, add cardio to your workout regimen. It will help you lose weight fast.

But losing weight is just one of the many benefits of cardio exercises. There are many other benefits associated with doing cardio regularly. Here are some of the benefits of cardio: ✔️Reduce belly fat
✔️Promotes brain growth
✔️Prevents stress
✔️Promotes focus
✔️Interrupts anxiety
✔️Regulates depression
#cardio #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier
Mieux vaut allumer une bougie
que de pester contre l'obscurité. 🕯
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#fitgirl#fitnessgirl#fitfam#booty#gains#love#fit#fitness#fitlife#lifestyle#nopainnogain#inspo#fitspo#inspiration#motivation#healthy#food#girlswholift#girlswithmuscle#gym#trainhard#bootygains#instagood#instadaily#instafit#2019#summer#Goals
Mieux vaut allumer une bougie
que de pester contre l'obscurité. 🕯
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#fitgirl#fitnessgirl#fitfam#booty#gains#love#fit#fitness#fitlife#lifestyle#nopainnogain#inspo#fitspo#inspiration#motivation#healthy#food#girlswholift#girlswithmuscle#gym#trainhard#bootygains#instagood#instadaily#instafit#2019#summer#Goals
If you're looking to lose a few pounds, add cardio to your workout regimen. It will help you lose weight fast.

But losing weight is just one of the many benefits of cardio exercises. There are many other benefits associated with doing cardio regularly. Here are some of the benefits of cardio: ✔️Reduce belly fat
✔️Promotes brain growth
✔️Prevents stress
✔️Promotes focus
✔️Interrupts anxiety
✔️Regulates depression 
#cardio #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier
If you're looking to lose a few pounds, add cardio to your workout regimen. It will help you lose weight fast.

But losing weight is just one of the many benefits of cardio exercises. There are many other benefits associated with doing cardio regularly. Here are some of the benefits of cardio: ✔️Reduce belly fat
✔️Promotes brain growth
✔️Prevents stress
✔️Promotes focus
✔️Interrupts anxiety
✔️Regulates depression
#cardio #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier
Double tap and and mention someone special and follow @nagpur_times

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout
Did you know engaging in strength training almost double your protein needs?⁣ 💪
⁣
Fortunately, it’s never been easier to meet your higher protein needs. Plus, since our whey protein isolate is 90% protein, you don’t have to worry about upping your carbohydrate or fat intake just to get enough protein.⁣
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Our Whey Iso Pro provides 24 grams of highly bioavailable, rapidly-absorbed whey protein isolate in every serving, so you spare no time giving your body exactly what it needs to maximize your gains.⁣
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📲Click the link in our bio @onesthealth or visit OnestHealth.com to order⁣.
Did you know engaging in strength training almost double your protein needs?⁣ 💪

Fortunately, it’s never been easier to meet your higher protein needs. Plus, since our whey protein isolate is 90% protein, you don’t have to worry about upping your carbohydrate or fat intake just to get enough protein.⁣

Our Whey Iso Pro provides 24 grams of highly bioavailable, rapidly-absorbed whey protein isolate in every serving, so you spare no time giving your body exactly what it needs to maximize your gains.⁣

📲Click the link in our bio @onesthealth or visit OnestHealth.com to order⁣.
#lunchtime 😋
Graines de blé/viande hachée/tomate/poivrons/oignon/maïs/olive/cornichon 
Sans sel/huile 
#fitlunch #lunch #déjeuner #fit #fitfood #eatfit #instafit #instafood #fitfrench #musculation #muscu #fitlife #fitmotivation #motivation #eatclean #healthyfood #fitnessaddict #mangerhealthy #mangerequilibre #foodlover #lovefood
What if I told you your future self and kids are waiting for you to PUT IN THE WORK NOW to be great.  #levelup .
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IF YOU KNOW YOU NEED HELP DM ME FOR TRAINING OR PROGRAMS.
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work  #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition
What if I told you your future self and kids are waiting for you to PUT IN THE WORK NOW to be great. #levelup .
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IF YOU KNOW YOU NEED HELP DM ME FOR TRAINING OR PROGRAMS.
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work  #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition
Promise to myself: In one day I will do this without the wall 😏
#progress #challenge #betteryourself #flexible #fitgirl #fitlife #stretching #gymmotivation #gymbug #dowhatyoulove #lovelife #livelife
Promise to myself: In one day I will do this without the wall 😏
#progress #challenge #betteryourself #flexible #fitgirl #fitlife #stretching #gymmotivation #gymbug #dowhatyoulove #lovelife #livelife
Some more #weightedvest #circuit #training 💪🏼 #dxb #dubai #dubaifit #dubaifitness #dubaifitfam #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitnessfreak #fitfluential #fitlife #fitnesslife #fitnessaddict #fitbody #fitnesslifestyle #fitforlife #fitdubai #fitnessdubai #fitnessindxb #mydubai
#gym #gymlife #fitness #fitlife #fitfam #nutrition #mma #bjj #tkd #taekwondo #jiujitsu #boxing #kickboxing #powerlifting #strengthtraining #crossfit #sportperformance #weights #cardio #martialarts
Join me on youtube ... #fitnessgirl #fitmom #fitgirls #fitnesslife #fitlife #fitspiration #fitgirl #fitnessinspiration #fitfood #instafitness #fitnesslifestyle
Indian night in our abode

Vegan Butter Chickpeas & Cauliflower 🍃

2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, minced
1 two-inch piece of ginger, finely chopped
1 tablespoon Garam Masala
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
½ teaspoon cayenne pepper
1 can chickpeas drained and rinsed
1/2 cauliflower into florets 
1 can diced tomatoes
1 can coconut milk
1 teaspoon arrowroot powder 
Salt to taste
Fresh chopped parsley 
Directions

Heat olive oil in a large saucepan over medium-high heat. Add onions, a pinch of salt, and sautè until translucent, about 6 minutes stirring every now and then. Add garlic and sautè for 1 more minute.
Add ginger and spices and sauté until fragrant, about 30 seconds.
Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes.
Stir in coconut milk and simmer for 5 more minutes.
In a small bowl whisk arrowroot with 2 tablespoons of water. Stir in the chickpea mixture and cook for 5 more minutes or until the gravy has thickened.
Take a taste and adjust seasoning if needed.
Remove from the heat, sprinkle with chopped fresh parsley and brown /wild rice 🌱

#weightloss #vsgcommunity #transformation #beforeandafterweightloss #fitlife #vsgaustralia #vsgbeforeandafter #vsg #wlscommunity #vsgcommunitysupport #sleevesurgery #sleeved #wls #vsgaustraliansleevers #gastricsleeve #wlsaustralia #bariatricsurgery #selflove #fattofit #bariatricbabes #weightloss #followmyjourney  #losersbench #vsgjourney  #vsgaustraliansleevers #sleevedlife #vsglunch #dinnerideas #vegan
Indian night in our abode

Vegan Butter Chickpeas & Cauliflower 🍃

2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, minced
1 two-inch piece of ginger, finely chopped
1 tablespoon Garam Masala
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
½ teaspoon cayenne pepper
1 can chickpeas drained and rinsed
1/2 cauliflower into florets
1 can diced tomatoes
1 can coconut milk
1 teaspoon arrowroot powder 
Salt to taste
Fresh chopped parsley
Directions

Heat olive oil in a large saucepan over medium-high heat. Add onions, a pinch of salt, and sautè until translucent, about 6 minutes stirring every now and then. Add garlic and sautè for 1 more minute.
Add ginger and spices and sauté until fragrant, about 30 seconds.
Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes.
Stir in coconut milk and simmer for 5 more minutes.
In a small bowl whisk arrowroot with 2 tablespoons of water. Stir in the chickpea mixture and cook for 5 more minutes or until the gravy has thickened.
Take a taste and adjust seasoning if needed.
Remove from the heat, sprinkle with chopped fresh parsley and brown /wild rice 🌱

#weightloss #vsgcommunity #transformation #beforeandafterweightloss #fitlife #vsgaustralia #vsgbeforeandafter #vsg #wlscommunity #vsgcommunitysupport #sleevesurgery #sleeved #wls #vsgaustraliansleevers #gastricsleeve #wlsaustralia #bariatricsurgery #selflove #fattofit #bariatricbabes #weightloss #followmyjourney #losersbench #vsgjourney #vsgaustraliansleevers #sleevedlife #vsglunch #dinnerideas #vegan
Killer leg exercises 🤯 @rbnfitness_ 
Follow @bodyart.athletes for more exercises!
Killer leg exercises 🤯 @rbnfitness_
Follow @bodyart.athletes for more exercises!
Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it!
Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it!
KETO DESSERT! STRAWBERRY CREAM CHOCOLATE DONUT! TRULEY AMAZING, VERY SOFT AND FLUFFY. 🍩.
Recipe ♡⬇️
●  Serves 12 Donuts:
🍩 2.9g net carbs .
🍩 13.3g fat .
🍩 6.2g protein .
🍩 152 cal .
☆.
Recipe: mix together,
4 eggs.
4 tbsp almond milk.
2 tsp vanilla essence.
1 tsp apple cider vinegar.
1  tsp baking soda.
☆ Now mix in with rest,
1 3/4 cups off almond flour.
1/2 cup of erythritol.
1/4 cup of unsweetened cocoa powder
☆ Grease Donut tin. 
Spoon in to tin filling 13 donut holes 3/4 full and cook at 180°c for 16min.
☆Melt 70g of dark chocolate of choice. ( I used lindt 90% cocoa.) Dip Donnut in chocolate untill covered, put on a tray and cool in freezer for 20min or until chocolate sets. Cut in half a fill with cream of choice. ( I used betty crocker strawberry whipped cream). ●
🍩 IF YOU LIKE! DONT FORGET TO FOLLOW FOR MORE.

#ketofood #healthyfood #paleo #keto #fitdad #fitfam #ketofam #ketoaf #ketocomunity #ketolife #fattofit #chocolate #donuts #fitfood #lchf #lowcarb #fitlife #foodporn #ketoisis
KETO DESSERT! STRAWBERRY CREAM CHOCOLATE DONUT! TRULEY AMAZING, VERY SOFT AND FLUFFY. 🍩.
Recipe ♡⬇️
● Serves 12 Donuts:
🍩 2.9g net carbs .
🍩 13.3g fat .
🍩 6.2g protein .
🍩 152 cal .
☆.
Recipe: mix together,
4 eggs.
4 tbsp almond milk.
2 tsp vanilla essence.
1 tsp apple cider vinegar.
1 tsp baking soda.
☆ Now mix in with rest,
1 3/4 cups off almond flour.
1/2 cup of erythritol.
1/4 cup of unsweetened cocoa powder
☆ Grease Donut tin.
Spoon in to tin filling 13 donut holes 3/4 full and cook at 180°c for 16min.
☆Melt 70g of dark chocolate of choice. ( I used lindt 90% cocoa.) Dip Donnut in chocolate untill covered, put on a tray and cool in freezer for 20min or until chocolate sets. Cut in half a fill with cream of choice. ( I used betty crocker strawberry whipped cream). ●
🍩 IF YOU LIKE! DONT FORGET TO FOLLOW FOR MORE.

#ketofood #healthyfood #paleo #keto #fitdad #fitfam #ketofam #ketoaf #ketocomunity #ketolife #fattofit #chocolate #donuts #fitfood #lchf #lowcarb #fitlife #foodporn #ketoisis
Du benötigst viele kleine Steine, um etwas imposantes auf die Beine zu stellen 🏝

#bonn #rhein #napapijri #nike #freetime #justforfun #whiteshirt #fitlife #music #beard #potrait #living #mindset #words #chillen #sportmotivation #imnotlikeyou #creativity
Du benötigst viele kleine Steine, um etwas imposantes auf die Beine zu stellen 🏝

#bonn #rhein #napapijri #nike #freetime #justforfun #whiteshirt #fitlife #music #beard #potrait #living #mindset #words #chillen #sportmotivation #imnotlikeyou #creativity
I symius never did anyone favour  word favour to me never exist brothers.ibelieve to give is willing,to give is heart,it is soul while is not because your rich or because we favour its because is the right thing to give my dear brothers way you all assisted other students expecting nothing and you all say was a good thing not a favour you did to them but coz you felt was aright thing.let it be your nature to give love even if you will receive hate to them don't care what they will say or show to you coz if you overreact  then you gave expect for something to them do good by help and expect nothing thats favour let Allah be the one to give you that favour coz if you expect from human being to thankyou brothers what you will get is abuse.laugh be stress free don't act like you don't care be real never care what they think because who knows what life you go thru daily,how you survive to be where your now.just respect let it be your advantage.let Allah be with us all.
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#gymlife#gymfit#gymmotivation#gymmemes#gymrat#healthy#nature#photography#fitness#fitlife#fit#fitlifestyle#fitnessmotivation#art#muscle#nutration#ifbb#gymshark#bodybuilding#bodybuilder#blackfitness#beautifulplace#trainings#nairobikenya#iamnairobian#africa#igkenya#goals#publicity254#kenya254#
I symius never did anyone favour word favour to me never exist brothers.ibelieve to give is willing,to give is heart,it is soul while is not because your rich or because we favour its because is the right thing to give my dear brothers way you all assisted other students expecting nothing and you all say was a good thing not a favour you did to them but coz you felt was aright thing.let it be your nature to give love even if you will receive hate to them don't care what they will say or show to you coz if you overreact then you gave expect for something to them do good by help and expect nothing thats favour let Allah be the one to give you that favour coz if you expect from human being to thankyou brothers what you will get is abuse.laugh be stress free don't act like you don't care be real never care what they think because who knows what life you go thru daily,how you survive to be where your now.just respect let it be your advantage.let Allah be with us all.
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#gymlife#gymfit#gymmotivation#gymmemes#gymrat#healthy#nature#photography#fitness#fitlife#fit#fitlifestyle#fitnessmotivation#art#muscle#nutration#ifbb#gymshark#bodybuilding#bodybuilder#blackfitness#beautifulplace#trainings#nairobikenya#iamnairobian#africa#igkenya#goals#publicity254#kenya254#
Cross-training is life! #bodypump  #weights #lift #swolesisters #fitlife @geralean @howerton1313 @ryannvenable @twilson2716
Cross-training is life! #bodypump #weights #lift #swolesisters #fitlife @geralean @howerton1313 @ryannvenable @twilson2716
Flexing v.s Not flexing 💪🏻 _
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The difference is always so crazy to me 😳
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Took some before pictures today, starting a bulk soon and can’t wait to see the results this time around 🙌🏻💪🏻😅
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Flexing v.s Not flexing 💪🏻 _


The difference is always so crazy to me 😳


Took some before pictures today, starting a bulk soon and can’t wait to see the results this time around 🙌🏻💪🏻😅

When you work out this early the roads are desolate
When you work out this early the roads are desolate
When you get up to start your day, planning to make it just a mediocre day...., take your ass back to bed.
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The rest of us are going to make this day great!
⚫️
If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
⚫️
#underarmour #goals #workout #makinggains #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
➰
When you get up to start your day, planning to make it just a mediocre day...., take your ass back to bed.
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The rest of us are going to make this day great!
⚫️
If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational!
⚫️
#underarmour #goals #workout #makinggains #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
Waking up surrounded by the Costa Rica rainforest in my @splendies 👙☕️🐒🤗
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I looove getting surprises in the mail, and surprise undies each month is the best lil treat.☺️ With @splendies you get 3 pairs of undies in the mail every month for just $14.99 andddd FREE US shipping.🙌🏻
I also love that they donate a pair to someone in need for anyone who posts their splendies with #giveapair 🤗
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You never know what you’re getting, & that’s the fun part. If you have a significant other, y’all could even make a lil game out of it each month.🤷🏻‍♀️😉
Endless possibilities.💃🏻
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If you have any questions, feel free to leave them in the comments.☺️💕
Waking up surrounded by the Costa Rica rainforest in my @splendies 👙☕️🐒🤗
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I looove getting surprises in the mail, and surprise undies each month is the best lil treat.☺️ With @splendies you get 3 pairs of undies in the mail every month for just $14.99 andddd FREE US shipping.🙌🏻
I also love that they donate a pair to someone in need for anyone who posts their splendies with #giveapair 🤗
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You never know what you’re getting, & that’s the fun part. If you have a significant other, y’all could even make a lil game out of it each month.🤷🏻‍♀️😉
Endless possibilities.💃🏻
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If you have any questions, feel free to leave them in the comments.☺️💕
Ya que todos postean como se verán de viejos, here’s mine... 💁🏻‍♂️ me veré igual *tcheeeeees 🤙🏼
Ya que todos postean como se verán de viejos, here’s mine... 💁🏻‍♂️ me veré igual *tcheeeeees 🤙🏼
#summer ☀️
#summer ☀️
#goodmorning #buongiorno #buenosdias #bomdia #happiness #motivational #motivationalquotes #crossfit #crossfitlife #crossfitlover #training #instafit #fitlife #lift #riseandgrind #pushpullgrind #sweat #motivation #inspiration #dedication #strength #grind #strong #savage #badass #instagood #follow #followme #followforfollowback #ifb
Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻
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#gym #gymlife #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife  #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gain #nopainnogain #l4like #likeforlikes #tagforlikes
Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻
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#gym #gymlife #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gain #nopainnogain #l4like #likeforlikes #tagforlikes
🔥Training style ... .. ___________________________________
.. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... ..
. 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ...
. 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ...
. 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ...
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#nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs
🔥Training style ... .. ___________________________________
.. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... ..
. 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ...
. 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ...
. 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ...
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#nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs