#fitgirl

Using a wall to tone your butt - just enough to challenge but not kill you! 😁
Exercise 1 x 8 reps each side
Exercise 2 x 8 reps each side
Exercise 3 x 15 reps 
3-4 rounds
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Tonifique os glúteos na parede - suficiente para desafiar seu corpo mas ainda agradavel
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#glutes #gluteactivation #glutetraining #glutebridge #gluteexercises #homeworkouts #homefitness #workoutfromhome #travelfit #instafit #instafitness #workoutmotivation #fitnessmotivation #fitnesslife #girlwhoworkout #fitgirl #fitnessenthusiast #fitnesslife  #fitinspiration #fitnessenthusiast #fitspo #training #workout #fitnessaddict #treino  #homeworkoutvideos #workoutvideo #workoutvideos #emagrecer
Using a wall to tone your butt - just enough to challenge but not kill you! 😁
Exercise 1 x 8 reps each side
Exercise 2 x 8 reps each side
Exercise 3 x 15 reps
3-4 rounds
.
🇧🇷
Tonifique os glúteos na parede - suficiente para desafiar seu corpo mas ainda agradavel
.
.
#glutes #gluteactivation #glutetraining #glutebridge #gluteexercises #homeworkouts #homefitness #workoutfromhome #travelfit #instafit #instafitness #workoutmotivation #fitnessmotivation #fitnesslife #girlwhoworkout #fitgirl #fitnessenthusiast #fitnesslife #fitinspiration #fitnessenthusiast #fitspo #training #workout #fitnessaddict #treino #homeworkoutvideos #workoutvideo #workoutvideos #emagrecer
Foto del recuerdo 💫📸 , tengo ganas de hacer una nueva sesión 😊 !! si o no @diegoberroco ?! 🤔

#gymmotivation
#fitnessgirl 
#legs .
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#instachile #chilegram #instagram #chilena #fitgirl #gym #fitness #temuco #lfl
Foto del recuerdo 💫📸 , tengo ganas de hacer una nueva sesión 😊 !! si o no @diegoberroco ?! 🤔

#gymmotivation
#fitnessgirl
#legs .
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#instachile #chilegram #instagram #chilena #fitgirl #gym #fitness #temuco #lfl
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#girl #fashionbaw #summer #gym #bestoftheday #fitfam #latina #beauty #kuwtk #fashiongram #fitgirl #instadaily #outfitpost #lookbook #eyes #italy #instastyle #kimkardsahian #kyliejenner #workout #milano #bellaitalia #followme #likeforlike #happylife #selfie #travel #adidas #wanderlust #instagood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #picoftheday #passion #sun  #weekend #workout #instalove #back #nature #fitgirl #fitfam #fitfrenchies #musculation #shape #sport #strong #goals #gainz #frenchgirl #lifestyle #addiction #health #photooftheday #weightloss #transformation #nopainnogain #motivation #summer #love #life #happiness
Zumba is rocking it in Qatar! See you next week in @thepearlqatar Book your spot NOW and dance NONSTOP!  #tbt to #ladiesonly @zumba party in @qatarfoundation with amazing instructors and zumba lovers! @hasna904 @puca_china @zumbalovekhaye @lheilazaro @zinvodj @wawa.umdana #zumba #zumbainstructor #zumbalove #zumbaqatar #qatarfoundation #qataria #students #zumbaclass #zumbaparty #qatarairways #dohafitness #fitgirl #dance #dancing #dohaqatar #qataruniversity #dohainstagram #fun #happy #workout
Zumba is rocking it in Qatar! See you next week in @thepearlqatar Book your spot NOW and dance NONSTOP! #tbt to #ladiesonly @zumba party in @qatarfoundation with amazing instructors and zumba lovers! @hasna904 @puca_china @zumbalovekhaye @lheilazaro @zinvodj @wawa.umdana #zumba #zumbainstructor #zumbalove #zumbaqatar #qatarfoundation #qataria #students #zumbaclass #zumbaparty #qatarairways #dohafitness #fitgirl #dance #dancing #dohaqatar #qataruniversity #dohainstagram #fun #happy #workout
Fechando a academia no sábado e aproveitando o pump nos ombros !!! Shoulder workout !!! 😂😍💪💪💪 #soulderworkout #shoulderday #workoutmotivation #workout #fitness #fitinstagram #fitnessmotivation #diet #fitgirl #gymtime #gym #gymlifestyle #gymrat #fitspo #girlswithmuscles #girlswholift #treinamentofeminino #wellness
Fechando a academia no sábado e aproveitando o pump nos ombros !!! Shoulder workout !!! 😂😍💪💪💪 #soulderworkout #shoulderday #workoutmotivation #workout #fitness #fitinstagram #fitnessmotivation #diet #fitgirl #gymtime #gym #gymlifestyle #gymrat #fitspo #girlswithmuscles #girlswholift #treinamentofeminino #wellness
❤️PAN INTEGRAL GRANOLA GOURMET❤️
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Elaborado con los cereales de la granola y adicionado de nueces, arándanos, germen de trigo y coco. Con alto contenido de fibra natural soluble e insoluble es ideal para el desayuno por su exquisito sabor y contenido nutricional.
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Endulzado con estevia🍃
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‼️Encuéntralo en los supermercados de Cadena‼️ .
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#comesanovivesano #ladespensanatural #fitfood #comesaludable #integral #comidasana #healthylife #instafood #instafit #fitness #foodpic #cuerposano #fitnessaddict #fitnessmotivation #alimentacionconciente #alimentatesano #comesano #fit #fitfoodie #nutricion #nutricionista #nutriciondeportiva #fitgirl
❤️PAN INTEGRAL GRANOLA GOURMET❤️
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Elaborado con los cereales de la granola y adicionado de nueces, arándanos, germen de trigo y coco. Con alto contenido de fibra natural soluble e insoluble es ideal para el desayuno por su exquisito sabor y contenido nutricional.
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Endulzado con estevia🍃
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‼️Encuéntralo en los supermercados de Cadena‼️ .
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#comesanovivesano #ladespensanatural #fitfood #comesaludable #integral #comidasana #healthylife #instafood #instafit #fitness #foodpic #cuerposano #fitnessaddict #fitnessmotivation #alimentacionconciente #alimentatesano #comesano #fit #fitfoodie #nutricion #nutricionista #nutriciondeportiva #fitgirl
I was not able to turn my elbow up with my foot in hand for weeks... Having spent all morning at my parent's house helping to store 1.4 tons of firewood seemed to help working on my flipped grip again 😅 
#yogavibeslove
💖Hosts: @twistedgalpal @shreeyoga @popsterivy @faithfoxmama 💖Sponsors: @vayumudra @sarah.louise.sutton @urbanizedbeauty @adoratherapy @merubeads

#igyogachallenge
#fitgirl #workoutaddict #flippedgrip #bepatient #practicepracticepractice #kingpigeonpose #pigeonpose #pigeonposevariation #yoga #yogainthepark #inkedyogi #stadtparkfürth #fuerth
I was not able to turn my elbow up with my foot in hand for weeks... Having spent all morning at my parent's house helping to store 1.4 tons of firewood seemed to help working on my flipped grip again 😅
#yogavibeslove
💖Hosts: @twistedgalpal @shreeyoga @popsterivy @faithfoxmama 💖Sponsors: @vayumudra @sarah.louise.sutton @urbanizedbeauty @adoratherapy @merubeads

#igyogachallenge
#fitgirl #workoutaddict #flippedgrip #bepatient #practicepracticepractice #kingpigeonpose #pigeonpose #pigeonposevariation #yoga #yogainthepark #inkedyogi #stadtparkfürth #fuerth
whatever you are, be a good one🕊
whatever you are, be a good one🕊
Hurry Up! And check your offer membership for a limited time with 30% OFF! 💃 Only Ladies can benefit from this offer.

For more details call us on 01000601590 or visit us at Al Guezira Plaza - Tower no. 1, Sheikh Zayed.

#Transformers #Zayed #Transformers_zayed #Transformers_fitness_center #Fitness #Spa #transformation #nevergiveup #gym #active #sport #lifestyle #fitgirl #bodybuilding #gymmotivation
Hurry Up! And check your offer membership for a limited time with 30% OFF! 💃 Only Ladies can benefit from this offer.

For more details call us on 01000601590 or visit us at Al Guezira Plaza - Tower no. 1, Sheikh Zayed.

#Transformers #Zayed #Transformers_zayed #Transformers_fitness_center #Fitness #Spa #transformation #nevergiveup #gym #active #sport #lifestyle #fitgirl #bodybuilding #gymmotivation
Its time to change and get fit again  #gymlife #fitnesslifestyle #weightlossmeals #weightlossinspiration #diet #weightlossgoals #prilaga #igweightloss #weightlosstransformation #weightlosssuccess #myweightlossjourney #pcosweightloss #fitnesslife #weightlossstruggle #losingweight #weightlossfood #weightlosscoach #weightlosstea #weightlossjourney #fitgirl #eatclean #weightlossmotivation #weightlossresults #weightlossdiary #weightlossprogress #beforeandafterweightloss #weightlosshelp #weightlossblog #weightlosssupport #coach
Be patient with yourself as you evolve.
Small, healthy choices make a bik difference in the long run.
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#proteinhouse #bodybuilding #bodybuildingmotivation #motivation #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymmotivation #gymlife #gymworkout #workout #biceps #bicepsday #bicepsworkout #shoulder #triceps #fit #fitgirl #fitspo #fitfam #fitlife #gohardorgohome #eatclean
Please welcome our newest Invincilete Athlete Brand Ambassador, Paola Soto!!! @paolasotofitness We are so excited to have partnered with you Paola! She is in incredible shape and has abs that will both inspire you and make you jealous! 😉 She lives a healthy lifestyle making the most delicious smoothies 😋 and trains just about every day. 💪
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In this workout she is performing:
3 x 10, 8, 6 weighted ab thrusts followed by 5 reps of Invincilete White Resistance Band side extensions as she contracts her glute muscles, quads, hamstrings, adductors and abs. 
In the second video she is working her glutes and leg muscles. 
3 x 10 kick backs, side fire hydrants and finishing off with butt kicks. 
This will make your legs burn, make you feel the contraction in your muscles and ultimately help you get a bigger butt and more toned legs you’ve been working so hard for. Thanks again Paola for shooting this workout for us!!! 😘🙏
#mindmuscleconnection #abs #legworkout #weightedabworkouts #resistancebands #resistancebandsworkout #invincilete #invinciletefitness #fitgirl #fitness #fitnesslife #fit #bands #minibands #exercisebands #eatsleeptrainrepeat #blessed #grateful
Please welcome our newest Invincilete Athlete Brand Ambassador, Paola Soto!!! @paolasotofitness We are so excited to have partnered with you Paola! She is in incredible shape and has abs that will both inspire you and make you jealous! 😉 She lives a healthy lifestyle making the most delicious smoothies 😋 and trains just about every day. 💪
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In this workout she is performing:
3 x 10, 8, 6 weighted ab thrusts followed by 5 reps of Invincilete White Resistance Band side extensions as she contracts her glute muscles, quads, hamstrings, adductors and abs.
In the second video she is working her glutes and leg muscles.
3 x 10 kick backs, side fire hydrants and finishing off with butt kicks.
This will make your legs burn, make you feel the contraction in your muscles and ultimately help you get a bigger butt and more toned legs you’ve been working so hard for. Thanks again Paola for shooting this workout for us!!! 😘🙏
#mindmuscleconnection #abs #legworkout #weightedabworkouts #resistancebands #resistancebandsworkout #invincilete #invinciletefitness #fitgirl #fitness #fitnesslife #fit #bands #minibands #exercisebands #eatsleeptrainrepeat #blessed #grateful
Being able to participate in Serve Day this morning at the humane society with my @freechapelspartanburg family was such a heart warming experience. I'm an animal lover. So to know that places like this provide shelter, food, and care to animals that have been abandoned or who's owner could no longer care for them is comforting. It tugged on my heart strings a little more than normal considering I lost my own fur baby a month ago 😥😥. But I'm glad we were able to express our gratitude and give back, all while doing it through God's love. #givingback #humanesociety #animallover #gratitude #godsgirl #fitgirl #fitmom #momlife #girlswholift #healthiswealth #loveyourself #faith #thankful #volunteer
Being able to participate in Serve Day this morning at the humane society with my @freechapelspartanburg family was such a heart warming experience. I'm an animal lover. So to know that places like this provide shelter, food, and care to animals that have been abandoned or who's owner could no longer care for them is comforting. It tugged on my heart strings a little more than normal considering I lost my own fur baby a month ago 😥😥. But I'm glad we were able to express our gratitude and give back, all while doing it through God's love. #givingback #humanesociety #animallover #gratitude #godsgirl #fitgirl #fitmom #momlife #girlswholift #healthiswealth #loveyourself #faith #thankful #volunteer
I don’t chase, I attract. What belongs to me will find me💎 #novababe #love #travel #fitness #view #me #ootd #fashion #fitgirl #babe #goodvibes  #cannes #nizza #monaco #ibiza #southfrance #motivation #followme #follow4follow #f4f #like4like #likeforlike #likeforfollow #shoutout #instamood #instagood #instatravel #instagram #supreme #WABDE
The moment I realized I could do whatever I please, with no time constraints, I had no idea where to start or what should I do first 😀 So, I picked up few dozens roses from the market to brighten my house. My priority is being my own sunshine ⛅️🌞☀️🌤 I am observing my own mind, feelings, practicing mindfulness every moment I get. Slow down and create mental space to be able to process everything thrown at me. Prioritizing my mental wellness every chance I have. #interiordesign #kitchendesign #blessed #gratitude #weekendvibes #weekend #roses #fitgirl #mindfulness #zen #fengshui #lawofattraction #loa #slowlife #slowliving #hygge #ikigai #houstonlife #flowers
The moment I realized I could do whatever I please, with no time constraints, I had no idea where to start or what should I do first 😀 So, I picked up few dozens roses from the market to brighten my house. My priority is being my own sunshine ⛅️🌞☀️🌤 I am observing my own mind, feelings, practicing mindfulness every moment I get. Slow down and create mental space to be able to process everything thrown at me. Prioritizing my mental wellness every chance I have. #interiordesign #kitchendesign #blessed #gratitude #weekendvibes #weekend #roses #fitgirl #mindfulness #zen #fengshui #lawofattraction #loa #slowlife #slowliving #hygge #ikigai #houstonlife #flowers
This is actually how you feel when the preworkout supplement works just fine 👌🏻😂⏭
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#fitgirl #fitnessmotivation #fitnessisalifestyle #Fitspiration #fit #trainning #Gym #gymmotivación #workout #workoutmotivation #Motivation #Yesyoucan
This is actually how you feel when the preworkout supplement works just fine 👌🏻😂⏭
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#fitgirl #fitnessmotivation #fitnessisalifestyle #Fitspiration #fit #trainning #Gym #gymmotivación #workout #workoutmotivation #Motivation #Yesyoucan
#instagirl #goodtime #goodday #influencer #fit #fitgirl #body #iphone
#fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitgirl #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskadziewczyna #muscle
10 KM DONE ✅🥇🤸🏼‍♂️🌿🌞💫
#protein #workout #workhard #hardjob #eatclean #eathealthy #myprotein #fitness #fitgirl #bodytransformation #motivation #sucess #powerful #turkey #training #weightloss #frenchgirl #cleaneating #ilovefood  #istanbuldayasam #istanbullove #legday #istanbul #bodybuilding #musculation #istanbullife #bodybuilding
Sport at the river...
Model: @loona.rossi
#sport #frenchphotographer #frenchrivieralife #cotedazur #frenchriviera #igworldglobal #frenchphotographer #fitgirl #modelephoto #beauty #beautygirl #trailrunning #trailrunninglife #model #girl #photography
⏩⏩ 🍓 @ba9lawa_of_algeria
🔥 مساء الخير 😘 
Envoyé vos PHOTO Sur ID 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #belle #bg #beauty #algerienne #Algeria #cute #sweet #hairstyle #hijabista #hijabstyle #hijab #hijabi #beautiful #selfie #kabyle #model #fashion #arab #redlips #lipstick #makeup #fitgirl #eyes  #marocaine #tunisienne #dzair #instagood #girl #dz #ba9lawa
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍 10 LIKE + pub la page 😍 = PUB 📸 envoyé vos photos
⏩⏩ 🍓 @ba9lawa_of_algeria
🔥 مساء الخير 😘
Envoyé vos PHOTO Sur ID 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #belle #bg #beauty #algerienne #Algeria #cute #sweet #hairstyle #hijabista #hijabstyle #hijab #hijabi #beautiful #selfie #kabyle #model #fashion #arab #redlips #lipstick #makeup #fitgirl #eyes  #marocaine #tunisienne #dzair #instagood #girl #dz #ba9lawa
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍 10 LIKE + pub la page 😍 = PUB 📸 envoyé vos photos
Freedom❤️ #freedom #polishgirl #palmademallorca #canpastilla #spain #vintage #vintagestyle #picoftheday #likeforlike #like4like #f4f #followme #follow4follow #instamood #instapic #instagirl #slimbody #fitgirl #fit #tb #beach
Peronne n'a dit que c'était facile de s'entraîner 5 à 6 fois par semaine. Mais les résultats ne viendront pas tout seul. Donnez vous les moyens d'arriver à votre objectif 💣. -
Contrôler votre diete, entraînez vous regulierement et intensément, buvez un maximum, dormez suffisamment et soyez patient 💪🏻.
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Alors, tu manques de motivation en ce moment où tu as la pêche ? 🤜 🏋️‍♀️ Coach: @manonlefebvrefitness
🔥@eafit_officiel -15% SWANY15
🔥@my.booty.fitness : Swany10
🔥@pandateatox : Swany10

Ma chaîne YouTube 👉🏼 SwanyNohann Fitness 🎥
#musculation #teameafit #fitgirl #fitmum #teamshape #teamdutilly #strongnotskinny #girlwithmuscle #youtubeuse #bodyenconstruction #bodygoal #bikini #frenchfit #orangebleue #troyes #squat #curvy #abs ♡
Peronne n'a dit que c'était facile de s'entraîner 5 à 6 fois par semaine. Mais les résultats ne viendront pas tout seul. Donnez vous les moyens d'arriver à votre objectif 💣. -
Contrôler votre diete, entraînez vous regulierement et intensément, buvez un maximum, dormez suffisamment et soyez patient 💪🏻.
-
Alors, tu manques de motivation en ce moment où tu as la pêche ? 🤜 🏋️‍♀️ Coach: @manonlefebvrefitness
🔥@eafit_officiel -15% SWANY15
🔥@my.booty.fitness : Swany10
🔥@pandateatox : Swany10

Ma chaîne YouTube 👉🏼 SwanyNohann Fitness 🎥
#musculation #teameafit #fitgirl #fitmum #teamshape #teamdutilly #strongnotskinny #girlwithmuscle #youtubeuse #bodyenconstruction #bodygoal #bikini #frenchfit #orangebleue #troyes #squat #curvy #abs
Llega el fin viernes y dicen “siiiiiii, FIN de la dieta, DÍA LIBREE” puedo comer “TOOOODO” lo que quiera por que me porté súper bien durante la semana 💪🏻.
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llega el fin de semana y arruinan todo de viernes a domingo 🧁🍷🍕.
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luego llega el lunes y comienzan a comer como un pajarito por el remordimiento de haberla “💩” el fin de semana y comienzan a hacer exceso de cardio por que creen que de esa manera lo perderán todo JAJA.
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llega de nuevo el fin de semana y se vuelven a comer el mundo entero con la típica frase de “el lunes empiezo”.
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llega el lunes y te tiras a matar con puro pollo lechuga 🥬 y claras de huevo.
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luego dicen “es que no veo resultados”😩.
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Te sientes identificado con todo esto?🤔 si, probablemente no sepas ni cuál es tu objetivo, comer “saludable” entre semana y comerte el mundo entero el fin de semana NO TIENE NADA DE SENTIDO y de esta manera JAMÁS verás resultados 🤧 pues en un solo fin de semana podrías estar comiéndote 10.000 calorias sin darte cuenta.. como vas a ver resultados de esa manera?🤒.
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Si de verdad adoptas este estilo de vida ese círculo vicioso NO debería de pasar... ahora, si lo haces por obligación pues es NORMAL que pase por que no estás clara de lo que quieres y simplemente crees que el “fin de semana es libre” por lo mismo, por que para ti comer limpio es una obligación y el fin de semana quieres liberarte de ese “tormento”.
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Recuerda que el cheat meal es únicamente UNA comida libre, NO UN DÍA LIBRE ya que en ese “día libre” podrías estar arruinando todo tu progreso.
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DEFINE tu objetivo, lleva un EQUILIBRIO y un CONTROL, si mantienes un control de tus comidas esos atracones y este círculo vicio dejaría de existir ❌🤭.
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ETIQUETA a una persona que crea que se puede comer el mundo entero el fin de semana🥺.
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#healthyfood #healthy #healthylife #healthylifestyle #healthyeating  #eatclean #lunch #eathealthy #fitness #fit #fitnessmodel #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet  #fitspo #eat #gym #gains #fitfam #lifestyle
Llega el fin viernes y dicen “siiiiiii, FIN de la dieta, DÍA LIBREE” puedo comer “TOOOODO” lo que quiera por que me porté súper bien durante la semana 💪🏻.
.
llega el fin de semana y arruinan todo de viernes a domingo 🧁🍷🍕.
.
luego llega el lunes y comienzan a comer como un pajarito por el remordimiento de haberla “💩” el fin de semana y comienzan a hacer exceso de cardio por que creen que de esa manera lo perderán todo JAJA.
.
llega de nuevo el fin de semana y se vuelven a comer el mundo entero con la típica frase de “el lunes empiezo”.
.
llega el lunes y te tiras a matar con puro pollo lechuga 🥬 y claras de huevo.
.
luego dicen “es que no veo resultados”😩.
.
Te sientes identificado con todo esto?🤔 si, probablemente no sepas ni cuál es tu objetivo, comer “saludable” entre semana y comerte el mundo entero el fin de semana NO TIENE NADA DE SENTIDO y de esta manera JAMÁS verás resultados 🤧 pues en un solo fin de semana podrías estar comiéndote 10.000 calorias sin darte cuenta.. como vas a ver resultados de esa manera?🤒.
.
Si de verdad adoptas este estilo de vida ese círculo vicioso NO debería de pasar... ahora, si lo haces por obligación pues es NORMAL que pase por que no estás clara de lo que quieres y simplemente crees que el “fin de semana es libre” por lo mismo, por que para ti comer limpio es una obligación y el fin de semana quieres liberarte de ese “tormento”.
.
Recuerda que el cheat meal es únicamente UNA comida libre, NO UN DÍA LIBRE ya que en ese “día libre” podrías estar arruinando todo tu progreso.
.
DEFINE tu objetivo, lleva un EQUILIBRIO y un CONTROL, si mantienes un control de tus comidas esos atracones y este círculo vicio dejaría de existir ❌🤭.
.
ETIQUETA a una persona que crea que se puede comer el mundo entero el fin de semana🥺.
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#healthyfood #healthy #healthylife #healthylifestyle #healthyeating #eatclean #lunch #eathealthy #fitness #fit #fitnessmodel #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet #fitspo #eat #gym #gains #fitfam #lifestyle
Retour de l’assiette vide frigo pas très instagrammable 😁 une galette de boulgour roquefort et figue des penne protéinés @prozis et une courgette avec du coulis 100% tomate 🍅 et un peu de râpé... vite fait bien fait 👌🏼 #healthyrecepies #healthy #healthyideas #healthymeal #healthydinner #healthylife #healthylifestyles #reequilibragealimentaire #repriseenmain #bienmanger #mangermieux #mangersain #regime #regimeuse #regimeusemotivee #mangermieuxpasmoins #objectif #motivation #potd #instafood #diet #fit #fitgirl #yummy #cleaneating #eatclean
Retour de l’assiette vide frigo pas très instagrammable 😁 une galette de boulgour roquefort et figue des penne protéinés @prozis et une courgette avec du coulis 100% tomate 🍅 et un peu de râpé... vite fait bien fait 👌🏼 #healthyrecepies #healthy #healthyideas #healthymeal #healthydinner #healthylife #healthylifestyles #reequilibragealimentaire #repriseenmain #bienmanger #mangermieux #mangersain #regime #regimeuse #regimeusemotivee #mangermieuxpasmoins #objectif #motivation #potd #instafood #diet #fit #fitgirl #yummy #cleaneating #eatclean
Einen wunderbaren Samstag wünsche ich euch 🤗 Mein Tag war heute sehr entspannt. Mein Highlight ist definitiv, dass heute eeeendlich wieder ein Gym-Besuch am Plan steht 🤗 #day12 #saturday #gym #motivation #beachbody #beachbodychallenge #newweeknewgoals #gymtime #passion #transformation #bethegirlwhogoesforit #derspeckmussweg #instafit #sport #fitfam #fitspo #instafitness #gymaddict #gymlife #weightloss #bodytransformation #bodygoals #abnehmen #abnehmen2019 #fettlogiküberwinden #liftingladies #fitgirl #sweatingbeauties #vienna
🐊🤪 #djerba #tunisia #djerbaexplorepark #crocodile #babycrocodile #blonde #polishgirl #blondynka #polskadziewczyna #summer #hot #babe #longhair #fitgirl #djerbaexplore #makeup #sun #nilecrocodile
⭐️
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#me#today#selfy#last#day#last#night#party#love#photo#photoday#girl#blond#blondehair#green#eyes#fitgirl#fitnessgir#insta#instaphoto#woman#womanstyle#style#selfytime#outfit#outfitoftheday
🌳🌳 🚘 🌳🌳
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#prisedemasse #body #bodybuilding #fit #biceps #fitnessaddict #fitnessmotivation #fitfrenchies #muscle #musculation #gainz #protein #gym #gymlife #instafit #instafit #fitgirl #fitgirls #fitnessjourney #fitfrenchies #fitlife #photooftheday #follow4follow #likeforlikes #teamshape #teamgrosguifit #bodybuilder #lifestyle #workout
LA FELICIDAD SI EXISTE

#mariac50fit  #queenofworkouts #queenteam
#workout  #fit
#workoutroutine #homeworkout #gymlife #entrenoencasa #fitspo
#chestworkout #legday #absday #absroutine #highperformance #gymqueen #bodyworkout #training #entrenos #upperbodyworkout
#gym #fitness #fitgirl #fitnessgirl
#motivation
Never give up 💪🏽
Photographer: @carphomx 📸
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#icon #fitgirl #fitness #fitnessmotivation #girlpower #fitinspiration #fitinspo #mty #monterrey #justkeepgoing #hotgirl #nuevoleon #mty #mexicangirl #underarmour #sexygirl #underarmourshoes #beautywoman #applewatch #fitshooting #tattoo #bellezasmexicanas #f21mx #gymvirtual #gymgirl #onelifeonechance #gymlife #piernasfuertes #regia #fitnessaddict
Même en vacances on lâche pas la prepa,  jamais sans ma iso whey et mes compléments de chez mon  sponsor @fullbodynutritionparis on oublie pas les compléments font partie de notre préparation et nous aide dans notre pratique sportive 🔥💥💪🏼💪🏼 #wheyprotein #protein #shape #preparationphysique #muscle #iffbb #ifbbwellness #wellness #transformation #transformations #ifbbathlete  #progress #training #train #bodybuildingmotivation #body#fittraining #fittrainersfit #morningshape #sixpack  #bodybuilding  #progressive  #training  #determination #transformation  #flexibledieting #fitnessaddicted  #fitgirl #bootybuilder
Même en vacances on lâche pas la prepa, jamais sans ma iso whey et mes compléments de chez mon sponsor @fullbodynutritionparis on oublie pas les compléments font partie de notre préparation et nous aide dans notre pratique sportive 🔥💥💪🏼💪🏼 #wheyprotein #protein #shape #preparationphysique #muscle #iffbb #ifbbwellness #wellness #transformation #transformations #ifbbathlete #progress #training #train #bodybuildingmotivation #body#fittraining #fittrainersfit #morningshape #sixpack #bodybuilding #progressive #training #determination #transformation #flexibledieting #fitnessaddicted #fitgirl #bootybuilder
"The best is yet to come"🥂❤
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#summer #cocktails #dressup #Anniversary #happylife #fitgirl #beauty #sun #party #happy #smile #feelings #friday #goodtime #Sunset #sunshine #freeday #red #glamour
It’s called #sunwarrior for a reason... maintaining flexibility and tone while travelling is simple. 
All you need ⏬⏬⏬
✅ sunshine ☀️
✅ cool backdrop 🗺
✅ contrasting outfit 🧝‍♀️
✅ legs for days🦵
✳️ optional yoga mat 🧘‍♂️
It’s called #sunwarrior for a reason... maintaining flexibility and tone while travelling is simple.
All you need ⏬⏬⏬
✅ sunshine ☀️
✅ cool backdrop 🗺
✅ contrasting outfit 🧝‍♀️
✅ legs for days🦵
✳️ optional yoga mat 🧘‍♂️
Salt & flowers 🌊🌸
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summer #sicily #holiday #summertime #me #nature #siciliabedda #likeforlikes #picoftheday #model #fit #fitgirl #nurse #woman #costamesa #formentera #ibiza #spain #palermo #likeforlikes #followforlike #model #magazine #siciliana #summer2019 #fitnessgirl #veranito #bikini #glitter
RDL’s, squats & sweat‼️.
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1. EMOM 10
5 Romanian deadlift .

2. EMOM 8 
5 front squat .

3. 5 rounds 
10 OH lunge 30kg (r/L = 2)
8 burpee over bar 
10 OH lunge 
8 toe to bar 
Time: 10:42

3. Every 3 minutes 
200m row 
10 burpee box jump overs 24”
X10 rounds

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #saturday #sweat
RDL’s, squats & sweat‼️.
.
1. EMOM 10
5 Romanian deadlift .

2. EMOM 8
5 front squat .

3. 5 rounds
10 OH lunge 30kg (r/L = 2)
8 burpee over bar
10 OH lunge
8 toe to bar
Time: 10:42

3. Every 3 minutes
200m row
10 burpee box jump overs 24”
X10 rounds

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #saturday #sweat
16 miles.
Done.
#marathontraining
I woke up two hours later than I should have which made it a 10 mile outdoor run and then a 6 mile treadmill run. I did it 🙌 this is my longest ever training run and according to my plan I have TWO MORE long runs that will surpass this distance. I am so fucking amazed at what we can do when we put our minds to something. August has sucked but I showed up for me every single training run. And today when I was on my last mile I fucking smiled through the entire thing.
16 miles.
Done.
#marathontraining
I woke up two hours later than I should have which made it a 10 mile outdoor run and then a 6 mile treadmill run. I did it 🙌 this is my longest ever training run and according to my plan I have TWO MORE long runs that will surpass this distance. I am so fucking amazed at what we can do when we put our minds to something. August has sucked but I showed up for me every single training run. And today when I was on my last mile I fucking smiled through the entire thing.
Je m’en fous 😜
Je m’en fous 😜
Off to bed. Just going to sleep but make it fashuuuuun! 😝😏💁🏻‍♀️
Off to bed. Just going to sleep but make it fashuuuuun! 😝😏💁🏻‍♀️
💪💪💪
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#fitgirl #fitness #fitnessmotivation #health
💪💪💪
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#fitgirl #fitness #fitnessmotivation #health
🌱 túrógombóc 😋🍚
🌱 túrógombóc 😋🍚
Clever as the devil & twice as pretty! Wearing #christiandior saddle bag!
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#diorsaddlebag #white #lilwhitedress #instagood #picoftheday #fun #love #cute #fashion #fashionnova #designer #ootd #fashionblogger #travel #photography #instamood #fitness #fitgirl #insta #fashionista #travelphotography #whatiwore #fashionjewelry #instastyle #style #dresses #happy #dior #nightout
𝒜𝓊 𝒸𝒶𝓁𝓂𝑒.. #instabeauty#instagirl#instamode#instamoment#instastyle#ootd#instaluxe#luxury#luxurylifestyle#luxurydesign#insta#instagood#makeup#instamakeup#instalike#instafit#fitgirl#instagram#instabeautiful#beautiful#instapic#instalife#instalove#me#instame#instagood#mode#style#luxe#summer#modeaddict
zen AF
zen AF
Trzeba dodać 😂
Trzeba dodać 😂
𝓒𝓮𝓽 𝓮𝓷𝓭𝓻𝓸𝓲𝓽 😍#instabeauty#instagirl#instamode#instamoment#instastyle#ootd#instaluxe#luxury#luxurylifestyle#luxurydesign#insta#instagood#makeup#instamakeup#instalike#instafit#fitgirl#instagram#instabeautiful#beautiful#instapic#instalife#instalove#me#instame#instagood#mode#style#luxe#summer#modeaddict