#fitgirl

SUUNTO 3 FITNESS SAKURA

Suunto 3 Fitness es un reloj de fitness atractivo y robusto con funciones inteligentes y diseñado para ti, que llevas un estilo de vida activo y valoras la salud y el bienestar. El reloj crea un plan de entrenamiento personal que se adapta a tus necesidades de fitness concretas. Dispondrás de orientación en tiempo real mientras hagas ejercicio, lo que te ayuda a mantenerte en la intensidad adecuada. El seguimiento de la actividad 24/7 con pasos, calorías y sueño, junto con monitorización del estrés y recuperación, te ofrecen una visión integral de tu día y te ayudan a mantener un equilibrio saludable entre actividad y descanso. •
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#suunto3 #suunto3fitness  #fitness #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
SUUNTO 3 FITNESS SAKURA

Suunto 3 Fitness es un reloj de fitness atractivo y robusto con funciones inteligentes y diseñado para ti, que llevas un estilo de vida activo y valoras la salud y el bienestar. El reloj crea un plan de entrenamiento personal que se adapta a tus necesidades de fitness concretas. Dispondrás de orientación en tiempo real mientras hagas ejercicio, lo que te ayuda a mantenerte en la intensidad adecuada. El seguimiento de la actividad 24/7 con pasos, calorías y sueño, junto con monitorización del estrés y recuperación, te ofrecen una visión integral de tu día y te ayudan a mantener un equilibrio saludable entre actividad y descanso. •




#suunto3 #suunto3fitness #fitness #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
#photo #photografie #model #male #shooting #females #photography #fotografie #fashion #fitgirl #malemodel #bubsieart #photooftheday #germany #love #men #summer #instagood #body #picoftheday #beauty #women #foto #man #ohorn #portrait #photographer #picture #style #berlin, Ich benutze @tagsfinder_com
Happy earth day from us!!! 🌏
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#couples #couplegoals #travel #life #matched4life #fitness #fitnessmodel #fitgirl #fitspo #fit4life #fitguy #fitnessmotivation # #love #earthday #santorinigreece #greece #fun #happy #wifey #hubby #latina #Latinainfluncers
🙋🏻‍♀️🙋🏻‍♀️sounds good rn 🤗🍕 #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration
No dejes pasar el tiempo compra tus leggyns con el descuento de @the_blonde_fashion  que te da.
Esta semana santa con 25% de descuento en todos sus leggyns colombianos.
Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration
No dejes pasar el tiempo compra tus leggyns con el descuento de @the_blonde_fashion que te da.
Esta semana santa con 25% de descuento en todos sus leggyns colombianos.
Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration
Happy Earth Day 🌎
And also happy 2 months until the summer solstice ☀️👙
If the weather is nice enough, I might take the TRX to the beach 💁🏻‍♀️
#sunsoutgunsout 
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#fitgirl #oldpic #stillsame #fitchick #shoulders #arms #biceps #beach #fitfam #fitlife #weightloss #weightlifting #girlswhotrain #trainer #personaltrainer #Carlsbad #sandiego
Happy Earth Day 🌎
And also happy 2 months until the summer solstice ☀️👙
If the weather is nice enough, I might take the TRX to the beach 💁🏻‍♀️
#sunsoutgunsout
#consistency -
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#fitgirl #oldpic #stillsame #fitchick #shoulders #arms #biceps #beach #fitfam #fitlife #weightloss #weightlifting #girlswhotrain #trainer #personaltrainer #Carlsbad #sandiego
Sentence ...
Sentence ...
Então jogue fora as amarras, navegue para longe do porto seguro. Explore, Sonhe, Descubra ! E toda vez que der medo, vá com medo mesmo.
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Da aquele clique em nosso link na Bio e descubra como chegar ao seu peso ideal em 17 dias.
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#cardio #gymmotivation #nutrição #fitnessaddict # forte # vida # metas #yoga # modelo #diet #abs #instagrama #photooftheday #fortaltecimento #fitness #alimentar saudável #feliz #photography #cocho #cocho #gains #running #food #inspiracao #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain
Então jogue fora as amarras, navegue para longe do porto seguro. Explore, Sonhe, Descubra ! E toda vez que der medo, vá com medo mesmo.
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Da aquele clique em nosso link na Bio e descubra como chegar ao seu peso ideal em 17 dias.
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#cardio #gymmotivation #nutrição #fitnessaddict # forte # vida # metas #yoga # modelo #diet #abs #instagrama #photooftheday #fortaltecimento #fitness #alimentar saudável #feliz #photography #cocho #cocho #gains #running #food #inspiracao #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain
First time doing overhead carries back at this weight😁
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
First time doing overhead carries back at this weight😁
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
👩 Vous faites quoi les lendemains de course? Repos?
J'hésite à aller à la piscine si après la journée de boulot je ne suis pas trop fatiguée... 🤔
Bonne journée à tous! 😘
#clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #ironmantriathlon #ironmantri #tri365 #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703 #garmin #garminforerunner #forerunner735
👩 Vous faites quoi les lendemains de course? Repos?
J'hésite à aller à la piscine si après la journée de boulot je ne suis pas trop fatiguée... 🤔
Bonne journée à tous! 😘
#clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #ironmantriathlon #ironmantri #tri365 #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703 #garmin #garminforerunner #forerunner735
Remember when you were too scared to take the before picture?
Too embarrassed because holy shit, how did I let myself get to this point?

Step 1: FORGIVE YOURSELF.

So you didn’t treat your body like it deserves to be treated. Guess what? It’s in the past. You have to let it go and move on. Beating ourselves up over what we cannot change is so utterly pointless. In fact, it only makes things worse. So in the wise words of Elsa, Queen of Arendelle - LET IT GO.

And then move on to Step 2: START.

We all started somewhere. And what’s so great about that is each and every one of us has our own unique journey. One with ups and downs and highs and lows and struggles and triumphs. But in order to have one, you have to begin.

So proud of all of the ladies jumping into our Fit Club this week and starting or re-starting their health & fitness journey’s! I wonder where they’ll be 9 months from now 👀 And if you wanna find out where you could be - then you should probs go checkout the link in my profile. It might just change your life 😏❤️
Remember when you were too scared to take the before picture?
Too embarrassed because holy shit, how did I let myself get to this point?

Step 1: FORGIVE YOURSELF.

So you didn’t treat your body like it deserves to be treated. Guess what? It’s in the past. You have to let it go and move on. Beating ourselves up over what we cannot change is so utterly pointless. In fact, it only makes things worse. So in the wise words of Elsa, Queen of Arendelle - LET IT GO.

And then move on to Step 2: START.

We all started somewhere. And what’s so great about that is each and every one of us has our own unique journey. One with ups and downs and highs and lows and struggles and triumphs. But in order to have one, you have to begin.

So proud of all of the ladies jumping into our Fit Club this week and starting or re-starting their health & fitness journey’s! I wonder where they’ll be 9 months from now 👀 And if you wanna find out where you could be - then you should probs go checkout the link in my profile. It might just change your life 😏❤️
The level 7s are on fire! 3 new double backers! Congrats Cami, Ava, and K on your first landed double tuck dismounts! Great work! 🥳
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#gym #gymnastics #gymnast #flip #flipagram #fliplife #strong #sport #athlete #fitness #fit #fitgirl #athletic #dedication #hardwork #coach
The level 7s are on fire! 3 new double backers! Congrats Cami, Ava, and K on your first landed double tuck dismounts! Great work! 🥳

#gym #gymnastics #gymnast #flip #flipagram #fliplife #strong #sport #athlete #fitness #fit #fitgirl #athletic #dedication #hardwork #coach
Cardio is so much better when your activewear is on point 😉
@djjennif wears The Victoria Set and a cute 🐶 in hand.
Cardio is so much better when your activewear is on point 😉
@djjennif wears The Victoria Set and a cute 🐶 in hand.
#bendtheknee #gymmemes #fitness #fitgirl #lift #thisstomachhastoago
#aeromix #aerobox #fitnnes #fit #fotografías #casual #fitnessgoals #fitgirl #fitfoodie #fitnessgirl #fitmama #fighting #gymtime💪 #gymmotivation #gymvirtual #running #runner #deporte #ejercicios #cardiohit #cardio
Прекрасная 🔥
#фитнесмодель #фитнесмотивация #фитнесдевушки #фитнеследи #фит #fitgirl #fitnessmodel #fitness #fitnessgirlsmotivation #fitfam
New week 😎
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#goodnight #boanoite #gym #bodybuilder #lookdodia #ootd #look #bodybuilding #tumblrgirl #tumblr #follow
 #fitgirl #fashion #moda #modafeminina #cool
Are you taking care of yourself?

This is something that I struggle with - which I think this is a struggle for most of us.. Common sayings⬇️
“I have to finish this today or I’ll be behind”
“I planned on doing ______, if I put it off I’ll lose progress”
“If I don’t follow my schedule I’ll be thrown off”

Well...guess what➡️ IT CAN WAIT. Everything can wait and it will still get done! You can put things on hold and still accomplish them and you will NOT fall behind.

When you stress your body out you WILL fall behind because it’ll all hit you at once....you can’t help or take care of others if you aren’t doing the same for yourself.

This is something I’ve always struggled with.

I always put others before me, and it’s been a hard change to put myself first...but the second I did I realized I’m able to help so MANY other individuals because I’m taking care of my well being.

You aren’t selfish.

You are taking care of your mind, and health and being proactive. You are able to help others the better you take care of yourself.

So I challenge you to put yourself first. Do something this week for YOU✨
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#DBFTamBAssador
USE CODE: “AHFIT” to get $$$ off your fit guides
(Link in Bio)
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#fitness #fitgirl #dbftguide #DBFTanBAssador #health #motivation #girlswholift #healthylifestyle #healthylife #dbftcommunity #teamunico #fré #UngaurdedAndUnbothered #brantleyandlaneboutique #bodybuilding #bbcomambassador #gainingweightiscool #positivefitcommunity #teambodybuilding #girlswholift #healthy #healthylifestyle #healthyliving #workout #balance
Are you taking care of yourself?

This is something that I struggle with - which I think this is a struggle for most of us.. Common sayings⬇️
“I have to finish this today or I’ll be behind”
“I planned on doing ______, if I put it off I’ll lose progress”
“If I don’t follow my schedule I’ll be thrown off”

Well...guess what➡️ IT CAN WAIT. Everything can wait and it will still get done! You can put things on hold and still accomplish them and you will NOT fall behind.

When you stress your body out you WILL fall behind because it’ll all hit you at once....you can’t help or take care of others if you aren’t doing the same for yourself.

This is something I’ve always struggled with.

I always put others before me, and it’s been a hard change to put myself first...but the second I did I realized I’m able to help so MANY other individuals because I’m taking care of my well being.

You aren’t selfish.

You are taking care of your mind, and health and being proactive. You are able to help others the better you take care of yourself.

So I challenge you to put yourself first. Do something this week for YOU✨
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#DBFTamBAssador
USE CODE: “AHFIT” to get $$$ off your fit guides
(Link in Bio)
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#fitness #fitgirl #dbftguide #DBFTanBAssador #health #motivation #girlswholift #healthylifestyle #healthylife #dbftcommunity #teamunico #fré #UngaurdedAndUnbothered #brantleyandlaneboutique #bodybuilding #bbcomambassador #gainingweightiscool #positivefitcommunity #teambodybuilding #girlswholift #healthy #healthylifestyle #healthyliving #workout #balance
Sueña en grande😋😋😋💪👈
Vamo pa darle😉😉 #fit #fitness #fitstagram #fitnessboy #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitgirl #fitnesslife #fitnessjourney #fitnessjourney  Mexico 🇲🇽
Spartan gym💪👈😉
Sueña en grande😋😋😋💪👈
Vamo pa darle😉😉 #fit #fitness #fitstagram #fitnessboy #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitgirl #fitnesslife #fitnessjourney #fitnessjourney Mexico 🇲🇽
Spartan gym💪👈😉
Hey Babes❤️
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Here are two of my own Total Body workouts💪🏻
Give these a try 💕
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#lifestyle #health #fitness #fit #fitnessgirl #fitnessmodel #fitspo #fitgirls #aesthetic #bodybuilder #fitwomen #girlswholift #fitnessjourney #fitfood #totalbodyworkout #fitnessphysique #fitnesstrainer #personaltrainer #nutrition #motivationmonday #motivated #aesthetic #fitgirl #fitnessfun #shredding #girlpower
This Full Volume Before & After by Raquel is #everythingeverything 🙌😍 Make sure to reserve your appointment in advance,  volume spots get snagged quickly! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 👉Click the BOOK BUTTON now! ✌
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#eyelashextensions #longbeach
This Full Volume Before & After by Raquel is #everythingeverything 🙌😍 Make sure to reserve your appointment in advance, volume spots get snagged quickly! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 👉Click the BOOK BUTTON now! ✌
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#eyelashextensions #longbeach
Cross body dumbbell cleans.
Only 10lbs.
Still anxious about going heavier 😖
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
Cross body dumbbell cleans.
Only 10lbs.
Still anxious about going heavier 😖
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
#hiphopculture #miamistyle #miamiliving #miamibeach #miamilife #bigbootyproblems #bootyworkout #stripclub #rapmusic #fitnessphysique #fitfam #fitgirls #fitgirl #bootylover #bootylicous #bootyfull #bootybootybooty #ass #äss #ass🍑 #juicy #bestofday #omg #spotify #spotlightonartists #artistsofinstagram #artist #music #dutch #dutchmusic
Qué cenaron hoy? 😋😋😋😋
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#workout #gym #gymrat #fit #peru #food #instahealth #good #gimnasio #fitgirl #fitnessaddict #smile #pic #train #motivation #gohard #healthy #follow4follow #instalike #excercise #transformation #follow #gymaddict #insta #sexy #instahealth  #getready #trendy #arequipa #peruana #peruvian
I don’t just incorporate fitness into dance! I perform! I breathe! I watch the world disappear. I release my feelings. I lead with my heart. I tear down my walls. I stop feeling sad. I lose the pain.  I let go. I smile. So yes!  I dance!! But I dance for myself with the chance that I can encourage someone else and make them feel all the things I do!! All while getting fit!! #dance2fit #dance2fitreva #fit #fitness #fitgirl #fitmom #fitstagram #fitnessmotivation #fitwomen #workout #workoutmotivation #work #fitspo #fitnessjourney2019 #chaoticmomsfitnessjourney #fitgirls #fitnessaddict #fitnesslife #fitspiration #fitnessjourney #empoweredwomen #strongwomen #badasswomen #dancefitness #strongwomen #confidentwomen #cardio #workout #dancefit #dance2fitwithreva #dance2fitwreva #dance2fitwithjessicajamesbass
I don’t just incorporate fitness into dance! I perform! I breathe! I watch the world disappear. I release my feelings. I lead with my heart. I tear down my walls. I stop feeling sad. I lose the pain. I let go. I smile. So yes! I dance!! But I dance for myself with the chance that I can encourage someone else and make them feel all the things I do!! All while getting fit!! #dance2fit #dance2fitreva #fit #fitness #fitgirl #fitmom #fitstagram #fitnessmotivation #fitwomen #workout #workoutmotivation #work #fitspo #fitnessjourney2019 #chaoticmomsfitnessjourney #fitgirls #fitnessaddict #fitnesslife #fitspiration #fitnessjourney #empoweredwomen #strongwomen #badasswomen #dancefitness #strongwomen #confidentwomen #cardio #workout #dancefit #dance2fitwithreva #dance2fitwreva #dance2fitwithjessicajamesbass
Pretty excited about you Earth! 🌎
Pretty excited about you Earth! 🌎
#photo #photografie #model #male #shooting #females #photography #fotografie #fashion #fitgirl #malemodel #bubsieart #photooftheday #germany #love #men #summer #instagood #body #picoftheday #beauty #women #foto #man #ohorn #portrait #photographer #picture #style #berlin, Ich benutze @tagsfinder_com
#picoftheday nmz #model mex #exposure lne #fitgirl tzaxsm #all_shots jhgvmo 0 mxpdhmeot #curls dfr #follow coy 0 kauyoe #beauty kdxgddixv #coolhair lniwpn #curlynatural ugl #bigcurls tps #naturalcurls bbogva #girls rku #amazing erxuadlja #babe wdc #curlygirlsrock jon #blonde dcnsdigrs #followme sgmogr #capture fqt 0 deixzu
#picoftheday nmz #model mex #exposure lne #fitgirl tzaxsm #all_shots jhgvmo 0 mxpdhmeot #curls dfr #follow coy 0 kauyoe #beauty kdxgddixv #coolhair lniwpn #curlynatural ugl #bigcurls tps #naturalcurls bbogva #girls rku #amazing erxuadlja #babe wdc #curlygirlsrock jon #blonde dcnsdigrs #followme sgmogr #capture fqt 0 deixzu
💙POWER COCKTAIL💙➡
🤗Buon giorno mondo☀
🍊#powercocktail che a👇
✔🍇🌿30 tipi di frutta e verdura
✔regola l intestino👌
✔🏃metabolismo attivo
✔più energia☕
✔👍ripulisce dalle tossine
✔aumenta le difese immunitarie🤒
💙Per saperne di più contattami su DIRECT e sarò felice di darti tutte le informazioni💙
#fitline #fitness #benessere #fitgirl #fitnessmodel #buongiorno #mattina #svegliarsibene #pesoforma #restareinforma #addiocellulite🙋 #alzaiglutei❤ #donne #estetista #ragazze #mamme #well #wellness #work  #womanentrepreneur #femalentrepreneur
E ORA DI CORSA A LAVORARE😞
💙POWER COCKTAIL💙➡
🤗Buon giorno mondo☀
🍊#powercocktail che a👇
✔🍇🌿30 tipi di frutta e verdura
✔regola l intestino👌
✔🏃metabolismo attivo
✔più energia☕
✔👍ripulisce dalle tossine
✔aumenta le difese immunitarie🤒
💙Per saperne di più contattami su DIRECT e sarò felice di darti tutte le informazioni💙
#fitline #fitness #benessere #fitgirl #fitnessmodel #buongiorno #mattina #svegliarsibene #pesoforma #restareinforma #addiocellulite🙋 #alzaiglutei❤ #donne #estetista #ragazze #mamme #well #wellness #work #womanentrepreneur #femalentrepreneur
E ORA DI CORSA A LAVORARE😞
#photo #photografie #model #male #shooting #females #photography #fotografie #fashion #fitgirl #malemodel #bubsieart #photooftheday #germany #love #men #summer #instagood #body #picoftheday #beauty #women #foto #man #ohorn #portrait #photographer #picture #style #berlin, Ich benutze @tagsfinder_com
bir yarışmanın daha sonuna geldik onlar yarışırken ben izlerken yoruldum ama ilerde süpriz de yapabilirim hani :) #fitgirl #motivation #fitnessmodel #instagramfitness #fitness #model #gym #athlete #red #bodybuilding #womenshealth #squat #tattoos #antalya  #training #abs #bodybuilding #model #fitnessgirl #istanbul #izmir #workout #hair #swag #tattoo #girlswithmuscle #squats #tattogirl #hcwa #booty #wellness
I’ve got that stairclimber goal for the year, and a monthly goal to keep me on track.  Well, I’ve sorely neglected it this month and I’m pretty far behind.  Im committed to getting them in and catching up and this was a good start.  I’ve done 60 minutes once or twice before but only did about half that many stairs in the past.  This was after a hella strong leg day so to say I was dying is an understatement 😂. Had guys on either side of me literally cheering me on the last 15 minutes, and while I normally hate social contact with others at the gym I gotta admit it kinda helped pushed me through it.  When I got done one asked “how’d you build up that endurance?” I said “you just gotta want it” 🔥
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#Nashvillefit #womenwholift #lifting #gymjunkie #liftheavyshit #fitness #fit #fitfam #fitlife #fitchick #fitgirl #workout #workhard #nevergiveup #fitgypsy #womenwithmuscle #gym #gymlife #gymdays #gymrat #gymgirl #bodybuilding #strongnotskinny #strongissexy #goals #fitgoals #gymmotivation #gymlovers #inspiration #fitnessmotivation
I’ve got that stairclimber goal for the year, and a monthly goal to keep me on track. Well, I’ve sorely neglected it this month and I’m pretty far behind. Im committed to getting them in and catching up and this was a good start. I’ve done 60 minutes once or twice before but only did about half that many stairs in the past. This was after a hella strong leg day so to say I was dying is an understatement 😂. Had guys on either side of me literally cheering me on the last 15 minutes, and while I normally hate social contact with others at the gym I gotta admit it kinda helped pushed me through it. When I got done one asked “how’d you build up that endurance?” I said “you just gotta want it” 🔥
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#Nashvillefit #womenwholift #lifting #gymjunkie #liftheavyshit #fitness #fit #fitfam #fitlife #fitchick #fitgirl #workout #workhard #nevergiveup #fitgypsy #womenwithmuscle #gym #gymlife #gymdays #gymrat #gymgirl #bodybuilding #strongnotskinny #strongissexy #goals #fitgoals #gymmotivation #gymlovers #inspiration #fitnessmotivation
Did one of the functional HIITS from @nattbfit s page. AND BBooIII am I drenched!😤🥵 #fitnessgirl #fitgirls #fitgirl #fitnessmotivation #gymshark
Did one of the functional HIITS from @nattbfit s page. AND BBooIII am I drenched!😤🥵 #fitnessgirl #fitgirls #fitgirl #fitnessmotivation #gymshark
#hiphopculture #miamistyle #miamiliving #miamibeach #miamilife #bigbootyproblems #bootyworkout #stripclub #rapmusic #fitnessphysique #fitfam #fitgirls #fitgirl #bootylover #bootylicous #bootyfull #bootybootybooty #ass #äss #ass🍑 #juicy #bestofday #omg #spotify #spotlightonartists #artistsofinstagram #artist #music #dutch #dutchmusic
It takes me forever to warm up to snatch squats, but I got a PR of 90lbs and I think I can go more. .
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#crossfitter #crossfit #training #trainhard #myfitnessjourney #fitnessjourney #workhard #progess #practice #girlswithmuscle #girlswholift #girlswhocrossfit #womenwholift #graphicdesigner #fitness #fitnessmotivation #fitfam #fitgirl #hawaiigirl #islandgirl #portland
ท้อง คาดิโอ ท้อง คาดิโอ วนปาย รับสอนออกกำลังกาย ไม่ว่าชาย หรือ หญิง สนใจทักมาได้เลย ไม่กัด #ลดน้ำหนัก #ลดไขมัน #คุมอาหาร #ซิกแพค #กระชับสัดส่วน #เวทเทรนนิ่ง #ออกกำลังกาย #ฟรีแลนซ์ #weightloss #workout #motivation #fitnessgirl #fitgirl #personaltrainer #เทรนเนอร์ผู้หญิง #เทรนเนอร์ส่วนตัว #เทรนออนไลน์
Whats my addiction⁉️ massive pecs n delish delts in tiny tight sports bras... 🦁LEO🦁 @leonie_cf post competition ⛽️PUMP⛽️ oh soooo dreamy‼️ #powerwoman
#fitgirl #Musclegirl #musclewomen #girlswithguns #girlpower #girlmuscle #girlswhosquat #muscularwomen  #strongwomen #shelifts#girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #girlswhoworkout #girlswholift #hardbody  #bikinigirl #Girlsthatlift  #girlswithabs #fitwomen #womenwholift #musclebabe #AlphaFemale #femalemuscle #gymgirl
Gracias a mi papá por grabarme y siempre echarme porras 😍✨
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Song- Love it if we made it by The 1975🖤
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 #ballerina #aerial #aerialnation #poledancer #fit #fitness #fitgirl #bendy #flex #flexible #flexibility #strength #dance #dancer  #love #tattoo  #acroyoga #yogi #yoga #bendyyogis #headstand #split #headstands
Gracias a mi papá por grabarme y siempre echarme porras 😍✨
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Song- Love it if we made it by The 1975🖤
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#ballerina #aerial #aerialnation #poledancer #fit #fitness #fitgirl #bendy #flex #flexible #flexibility #strength #dance #dancer #love #tattoo #acroyoga #yogi #yoga #bendyyogis #headstand #split #headstands
Breakfast: ½ Cup oatmeal with 1/2 tbl peanut butter, cinnamon and raisins 
Snack: 1 orange, 1 non-fat vanilla greek yogurt

Lunch: ½  low sodium turkey sandwich on whole wheat bread, cucumbers and carrots ‪Dinner: 3 oz piece of salmon with broccoli‬
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#fitnessmotivation #fit #gymmotivation #fitlife #workout #bootcamp #getstrong #getfit #fitness #fitgirl #blackgirlfitness #cleaneating #breakfast #lunch #dinner #snacks #phillyfitness #healthy #healthyliving #ggfitt #blackgirlslift #beastmode #grind
Breakfast: ½ Cup oatmeal with 1/2 tbl peanut butter, cinnamon and raisins
Snack: 1 orange, 1 non-fat vanilla greek yogurt

Lunch: ½  low sodium turkey sandwich on whole wheat bread, cucumbers and carrots ‪Dinner: 3 oz piece of salmon with broccoli‬
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#fitnessmotivation #fit #gymmotivation #fitlife #workout #bootcamp #getstrong #getfit #fitness #fitgirl #blackgirlfitness #cleaneating #breakfast #lunch #dinner #snacks #phillyfitness #healthy #healthyliving #ggfitt #blackgirlslift #beastmode #grind
Every superwomen deserves a superman. 👑
#fitcouple #fitness #gym #fit #workout #bodybuilding #fitnessmotivation #fitfam #motivation #love #abs #healthy #couplegoals #training #fitgirl #gymmotivation #gymlife #fitnessaddict #fitspo #fitlife #fitnessmodel #muscle #instafit #couple #crossfit #shredded #gains #instagood #workoutmotivation #fitnessmotivation
Single arm kettle bell deadlifts.
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
Single arm kettle bell deadlifts.
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
#photo #photografie #model #male #shooting #females #photography #fotografie #fashion #fitgirl #malemodel #bubsieart #photooftheday #germany #love #men #summer #instagood #body #picoftheday #beauty #women #foto #man #ohorn #portrait #photographer #picture #style #berlin, Ich benutze @tagsfinder_com
Da birthday boyyy 👑😎
Da birthday boyyy 👑😎
💪💜 #EnjoyTheProcess #Enjoy #Resting #RestingTime #AfterTraining #FitnessLegs #Legs #Results #💪 #Shorts #FitGirl #FitnessGirl #Tattoo #Tatuaje
HOW ARE YOU PLANNING YOUR WEEK??
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What are you waiting for? Start loosing weight and get in shape!
ORDER YOUR PALEO SOBE MEALS!
CALL NOW OR GO TO OUR WEBSITE!
💥LINK IN BIO💥
#PALEOSOBE #NODAYSOFF
📲www.paleosobe.com
☎️305.922.4710
🚘FREE DELIVERY!
HOW ARE YOU PLANNING YOUR WEEK??
🍞GLUTEN-FREE
🧀DAIRY FREE
🥥PARABEN FREE
🥦NON-GMO
🥓PALEO FRIENDLY
🔪GOURMET FOOD
What are you waiting for? Start loosing weight and get in shape!
ORDER YOUR PALEO SOBE MEALS!
CALL NOW OR GO TO OUR WEBSITE!
💥LINK IN BIO💥
#PALEOSOBE #NODAYSOFF
📲www.paleosobe.com
☎️305.922.4710
🚘FREE DELIVERY!
Fake princess lela off to the gym as I can’t sleep 💤 #gym #gymlife #instafitness #fitfam #fitnesslifestyle #fit #fitness #fitnessmotivation #instafit #instagramfitness #training #gains #train #boss #weightlossjourney #weightloss #nopainogain #health #healthy #workout #exercise #goals #gymmotivation 
#weights #healthylifestyle #cardio #eatclean #fitgirl #beast #noexcuses
Si no tienes tiempo de ir al gym, no queires pagar muchísimo por una rutina, estás perdido y no sabes q hacer en tu gimnasio.... Te tengo la solución perfecta. A un precio increíble !! @thesexyrcisechallenge 
3 semanas de entrenamiento, 30 minutos solamente ! Apoyo vía WhatsApp. 
Lo único que necesitas es a ti mismo y una cuerda para saltar. 
Incluye rutinas y videos explicativos de los ejercicios. 
Puede incluir plan de nutrición y/o cuerda para saltar. 
Nutrición hecha por @nutriologa.mayalen.ibarrola , rutinas por mi. 
Si tienes alguna duda contáctame 
Iniciamos 6 de Mayo 💪🏼💪🏼💪🏼 .
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#fitness #program #fit #programaentrenamiento #entrenamientofuncional #fitmotivation #healthylifestyle #healthylife #fitgirls  #coach #staystrong #fitlife #fitlife #routine #funcionaltraining #entrenamiento #entrenamientofuncional #fitgirl #fit #strong #skinnyfit
Si no tienes tiempo de ir al gym, no queires pagar muchísimo por una rutina, estás perdido y no sabes q hacer en tu gimnasio.... Te tengo la solución perfecta. A un precio increíble !! @thesexyrcisechallenge
3 semanas de entrenamiento, 30 minutos solamente ! Apoyo vía WhatsApp.
Lo único que necesitas es a ti mismo y una cuerda para saltar.
Incluye rutinas y videos explicativos de los ejercicios.
Puede incluir plan de nutrición y/o cuerda para saltar.
Nutrición hecha por @nutriologa.mayalen.ibarrola , rutinas por mi.
Si tienes alguna duda contáctame
Iniciamos 6 de Mayo 💪🏼💪🏼💪🏼 .
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#fitness #program #fit #programaentrenamiento #entrenamientofuncional #fitmotivation #healthylifestyle #healthylife #fitgirls #coach #staystrong #fitlife #fitlife #routine #funcionaltraining #entrenamiento #entrenamientofuncional #fitgirl #fit #strong #skinnyfit
Hidrate-se
Hidrate-se
Eu só incomodo os fracos; os fortes andam comigo 💥👊🏻.
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#forteam #fitgirls_inspire #dieta #motivation #gym #girl #gymholic #fitness #girlswholift #bonecamaromba #musculação #muscle #definicaomuscular #instagood #mulheresquetreinam #fitnessbrasil #musculacaofeminina #healthy #abdomen #healthychoices #bodybuilding #fitnessmodel #fitgirl #gymgirl #barriganegativa #treino #sixpack #boratrincar #abs #boraficarfortinha
Esas ENORMES ganas de ir a la facultad a esta hora 🙇.
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#lunes #pic #instamoment #instapic #instagood #insta #instagram #instadaily #photo #photography #photographer #followme #followforfollow #follow #follows #follow4follow #fitnes #fit #fits #fitness  #f4f  #fitgirl #like4like #l4l #likeforlike #likeme #love #tbt #me #girls
Atrévete a vivir cada Momento.
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#AmanecerFit #Argentina #BuenosAires #Fit #Fitness #FitGirl #FitLife #FitLifeStyle #Diet #FitMom #FitFamily  #WorkOut #BodyFitness #motivacion #motivationalquotes  #Saludable #Salud #Healthy #healthylifestyle #Nutricion #buenavibra #emocionessanas #Woman #Networking #MarketingDigital #emprendedores #Empendedor #Network #Networkmarketing #Emprendedora
Starting my week off with a kick ass leg day 😜 .
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#happiness #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining @oscarwylee
Grew the mind and the booty 🌱 .

The photo on the right was me 8 months ago before I trained seriously or had any direction of where I wanted to go with fitness. My goal was to get stronger and put on some muscle mass on both my upper and lower body .

I’ll quite often find myself questioning myself and get sad because I don’t see any results but when the photos are placed side by side I am reminded of where I started from. Those pictures not only represent a physical transformation but also of how much I’ve grown mentally 🧠 .

I’m proud of my progress so far and can’t wait to see where I can take my fitness journey going forward because I’m not done yet and yes there will be hurdles but I’m not going to STOP 💪🏼 .
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#transformation #strong #nevergiveup #goodvibes #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #aesthetic #muscle #curves #beastmode #transformationtuesday @adidas @adidasau @adidaswomen
Grew the mind and the booty 🌱 .

The photo on the right was me 8 months ago before I trained seriously or had any direction of where I wanted to go with fitness. My goal was to get stronger and put on some muscle mass on both my upper and lower body .

I’ll quite often find myself questioning myself and get sad because I don’t see any results but when the photos are placed side by side I am reminded of where I started from. Those pictures not only represent a physical transformation but also of how much I’ve grown mentally 🧠 .

I’m proud of my progress so far and can’t wait to see where I can take my fitness journey going forward because I’m not done yet and yes there will be hurdles but I’m not going to STOP 💪🏼 .
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#transformation #strong #nevergiveup #goodvibes #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #aesthetic #muscle #curves #beastmode #transformationtuesday @adidas @adidasau @adidaswomen
#tbt 👈🏻 yeah, it was only a week ago but technically it’s in the past so work with me 🤷🏻‍♀️ . 
Here’s the last of my #OCR pics/vids from this past weekend (swipe 👉🏻 tried not to load you guys down). I’ve never seen myself run and always assumed I looked like Phoebe in Friends (if you don’t get this reference we probably can’t be friends. It’s not me, it’s you…but it was good while it lasted) but it turns out, I don’t look like a complete freak (ish)! 🤪 I had so much fun doing this race although it turns out, running in cold muddy water in 40 degree temps isn’t great for your health 🤒 (sick as a dog this week) but it was really great for my soul and I’d do it again in a heartbeat! 👊🏻 Seriously, how cute is my dad in the background? 🥰

Hope you all are having an amazing week and enjoy the long weekend. 🖤
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🖤
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#mudfam #TerrainRace #TerrainRacing #TerrainRace2019  #fitness #fitnessmotivation #mudrun #fitmom #strongasamother #fitnessquotes #fitnessjunkie #iwanttodoanother #fitnessmodel #muddyrun #fitgirl #obstaclecourse #motivation #liftlikeagirl #strongernotsmaller #workout #healthy #fitnessgirl #goodvibes
#tbt 👈🏻 yeah, it was only a week ago but technically it’s in the past so work with me 🤷🏻‍♀️ .
Here’s the last of my #OCR pics/vids from this past weekend (swipe 👉🏻 tried not to load you guys down). I’ve never seen myself run and always assumed I looked like Phoebe in Friends (if you don’t get this reference we probably can’t be friends. It’s not me, it’s you…but it was good while it lasted) but it turns out, I don’t look like a complete freak (ish)! 🤪 I had so much fun doing this race although it turns out, running in cold muddy water in 40 degree temps isn’t great for your health 🤒 (sick as a dog this week) but it was really great for my soul and I’d do it again in a heartbeat! 👊🏻 Seriously, how cute is my dad in the background? 🥰

Hope you all are having an amazing week and enjoy the long weekend. 🖤
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🖤
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🖤
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#mudfam #TerrainRace #TerrainRacing #TerrainRace2019 #fitness #fitnessmotivation #mudrun #fitmom #strongasamother #fitnessquotes #fitnessjunkie #iwanttodoanother #fitnessmodel #muddyrun #fitgirl #obstaclecourse #motivation #liftlikeagirl #strongernotsmaller #workout #healthy #fitnessgirl #goodvibes
SORE TO THE CORE🔥
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. Supine leg raise
2. Suppose leg raise variations
3. Russian twist
4. Suitcases
5. Plank variations elbows to hands
6. Mountain climbers (knees to opposite arm)
7. Plank jacks
8. Plank knee to outside elbow
9. Plank hold until fail
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #bootygainz #absworkout #training #girlswholift #coreworkout #coreworkout
SORE TO THE CORE🔥
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. Supine leg raise
2. Suppose leg raise variations
3. Russian twist
4. Suitcases
5. Plank variations elbows to hands
6. Mountain climbers (knees to opposite arm)
7. Plank jacks
8. Plank knee to outside elbow
9. Plank hold until fail
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #absworkout #training #girlswholift #coreworkout #coreworkout
I read a little something this morning and it REALLY lit a fire under my butt and reminded me that our goals are never going to be easy.. Definitely worth the read maybe it’ll motivate you today too🔥🤙🏼
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👉🏼Life doesn’t stop just because you’re finally ready to get serious about your goals. (whether that be fitness, health, relationships, money, whatever it is..)
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You have to go head first into your journey KNOWING that there are going to be days where you have to work around life; you’ll sometimes have to make decisions you don’t want to make, eat foods you don’t want to eat, push cardio when you feel tired, lift weights when you feel your worst.
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You can’t slow down or give up just because ‘life is in the way’. Guess what, we all have lives and we all have to work around things and hop through hoops sometimes if we want to get where we’re going.
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You have to be prepared to work around the “tough days,” the “off days,” the “one of those days.” That’s what separates the ‘average’ from the ‘achievers.’
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We all have bad days. Don’t expect life to change without you doing something to change it. You have to be willing to adjust your life and eliminate things, habits, even people that are holding you back. If you want the change, YOU have to be willing to make it happen regardless of the circumstances.
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It’s hard to make changes and stick to them. People get stuck in their ways because it’s ‘comfortable.’ But you can create new ways, new habits, a new path for a new, happier you.
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You might have to let go of some people who aren’t supporting you; you might have to completely change some of your habits... That’s sacrifice. Make a commitment to yourself to make the necessary changes to become a better you. Don’t let excuses get in the way.
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Give that some thought. Now go have a kick ass day and get your sh*t done.👏🏼
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #wellness #fitnessfreaks #fitnessjourney #fitnessaddict #training #motivationalquotes #empoweringwomen #empowerher
I read a little something this morning and it REALLY lit a fire under my butt and reminded me that our goals are never going to be easy.. Definitely worth the read maybe it’ll motivate you today too🔥🤙🏼
.
👉🏼Life doesn’t stop just because you’re finally ready to get serious about your goals. (whether that be fitness, health, relationships, money, whatever it is..)
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You have to go head first into your journey KNOWING that there are going to be days where you have to work around life; you’ll sometimes have to make decisions you don’t want to make, eat foods you don’t want to eat, push cardio when you feel tired, lift weights when you feel your worst.
.
You can’t slow down or give up just because ‘life is in the way’. Guess what, we all have lives and we all have to work around things and hop through hoops sometimes if we want to get where we’re going.
.
You have to be prepared to work around the “tough days,” the “off days,” the “one of those days.” That’s what separates the ‘average’ from the ‘achievers.’
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We all have bad days. Don’t expect life to change without you doing something to change it. You have to be willing to adjust your life and eliminate things, habits, even people that are holding you back. If you want the change, YOU have to be willing to make it happen regardless of the circumstances.
.
It’s hard to make changes and stick to them. People get stuck in their ways because it’s ‘comfortable.’ But you can create new ways, new habits, a new path for a new, happier you.
.
You might have to let go of some people who aren’t supporting you; you might have to completely change some of your habits... That’s sacrifice. Make a commitment to yourself to make the necessary changes to become a better you. Don’t let excuses get in the way.
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Give that some thought. Now go have a kick ass day and get your sh*t done.👏🏼
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #wellness #fitnessfreaks #fitnessjourney #fitnessaddict #training #motivationalquotes #empoweringwomen #empowerher