#fitfam

Snack 1 - 3 egg omelette with 30g cheddar. 365kcal/30g protein #accountable  #balanceddiet  #caloriecounted #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightgoals #weightlossjourney #protein #maintenance
#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse 
Coucou, voici ma petite routine abdos .

Vous pouvez commencer par 3×30 seconde, ensuite augmenter le nombre de répétitions.  Plus on n'en fait mieux sait. Mais vaut mieux lentement mais sûrement.
#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse
Coucou, voici ma petite routine abdos .

Vous pouvez commencer par 3×30 seconde, ensuite augmenter le nombre de répétitions. Plus on n'en fait mieux sait. Mais vaut mieux lentement mais sûrement.
It's a known fact that Hisense ACs have one of the best cooling in the industry at the moment, and they've upped the notch with the inverter ACs. Same cooling, less power consumption.
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1hp- N100,000
1.5hp- N108,000
2hp- N150,000
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Stop dulling. Get yours!!! 😉
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#itsperfectforyou_net #airconditioner #HisenseAirConditioner #HisenseNigeria #hustlersquare #instablog #bellanaijaweddings #healthylifestyle #fitfam #InverterTechnology  #realmarketwoman #tundeednut
It's a known fact that Hisense ACs have one of the best cooling in the industry at the moment, and they've upped the notch with the inverter ACs. Same cooling, less power consumption.
.

1hp- N100,000
1.5hp- N108,000
2hp- N150,000
.

Stop dulling. Get yours!!! 😉
.
.

#itsperfectforyou_net #airconditioner #HisenseAirConditioner #HisenseNigeria #hustlersquare #instablog #bellanaijaweddings #healthylifestyle #fitfam #InverterTechnology #realmarketwoman #tundeednut
Poolside vibes with @naughtyandniceorganics ✌🏻
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#health #fitness #fitfam  #fitnessjourney  #inspireothers
#fintessmotivation  #gymlife  #getfit
#dreambig  #furtherfasterforever  #whstrong
#teamself  #shapesquad  #fitnessblogger
#fitmomlife  #bodypositive  #fitmom
#thefitlife  #sweateveryday  #strongnotskinny
“It is not how much we do – it is how much love we put into the doing.” – Mother Teresa. .
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#weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #girlswholift #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #fitspo #squat #exercise #b
Dieu a un projet pour chaqu’un d’entre nous 🙏
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Il ne l’accomplit pas en une seul fois mais étape par étape !
Dieu a un projet pour chaqu’un d’entre nous 🙏
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Il ne l’accomplit pas en une seul fois mais étape par étape !
#gethealthy #healthylife #healthtalk #eatclean #fitfood #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitfam #trainhard #noexcuses #fitnessaddict #gymlife #girlswholift #workout #fitlife #gymlife #sweat #love #instagood #photooftheday #beautiful #fashion #tbt #happy
#CRAZYMOOD - Comme je l'ai déjà dit, j'aime le lundi ! 🌸
J'adore le fait de démarrer une nouvelle semaine ! Alors je vous souhaite un excellent lundi, en vous laissant avec les petites crises de folies de Boston 🐱 et le #LUNDICHATON de @blondie_lili 🤪
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#health #fitness #fit #mangersain #fitnessaddict #fitfrenchies #workout #fitspo #gym #training #healthy #body #healthychoises #catsofinstagram #motivation #determination #diet #getfit #eatclean #topbodychallenge #igers #picoftheday #jujufitcats #cats #fitlife #bjrats #teamshape #fitfam
#CRAZYMOOD - Comme je l'ai déjà dit, j'aime le lundi ! 🌸
J'adore le fait de démarrer une nouvelle semaine ! Alors je vous souhaite un excellent lundi, en vous laissant avec les petites crises de folies de Boston 🐱 et le #LUNDICHATON de @blondie_lili 🤪
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#health #fitness #fit #mangersain #fitnessaddict #fitfrenchies #workout #fitspo #gym #training #healthy #body #healthychoises #catsofinstagram #motivation #determination #diet #getfit #eatclean #topbodychallenge #igers #picoftheday #jujufitcats #cats #fitlife #bjrats #teamshape #fitfam
Monitor your fitness on the go with our amazing range of Fitness trackers and Wearables!

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #realdailysales
Quad focused legs 
1. Bar squats 
2. V squats 
3. Belt squats 
4. Leg extensions
5. Single leg press
6 lying leg curls .
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 #legday #gym #fitness #workout #gymlife #fitnessmotivation #workout #gymmotivation #naturalbodybuilder #bodybuilding #quads #hamstrings #fitfam #fit #squats #motivation #glutes #instavideo #training #shredded #fitnessaddict #legs #glutegains #instafit #gymvideo #fitnessmodel
Character, like a photograph, develops in darkness.
All the pain, all the long hours, early mornings workout and missed parties, soon it will all pay off.
Remember to never stop when you’re tired; stop when you’re done.
At the end, I am coming for everything they said I couldn’t have.
Character, like a photograph, develops in darkness.
All the pain, all the long hours, early mornings workout and missed parties, soon it will all pay off.
Remember to never stop when you’re tired; stop when you’re done.
At the end, I am coming for everything they said I couldn’t have.
For its health-related benefits like weight control, controlling diabetes, etc. Shelter Beach Resorts always favor apple cider vinegar for culinary applications. Stay Healthy and peaceful at Shelter Beach Resorts. The day outing package starts from Rs. 999/

#health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #fitnessmotivation #fitfam #training #healthyfood #exercise #weightloss #beauty #food #diet #life #bodybuilding #yoga #healthcare #instagood #healthyliving #vegan
For its health-related benefits like weight control, controlling diabetes, etc. Shelter Beach Resorts always favor apple cider vinegar for culinary applications. Stay Healthy and peaceful at Shelter Beach Resorts. The day outing package starts from Rs. 999/

#health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #fitnessmotivation #fitfam #training #healthyfood #exercise #weightloss #beauty #food #diet #life #bodybuilding #yoga #healthcare #instagood #healthyliving #vegan
#niece#fitfam#ukfitfam#londoner#mensfashion#menswear#londonfashion#picoftheday#
🍭eine ist besser als keine🍭sporteinheit vom samstag, pistolaquats mit unterstützung von meinen trx-band gehts ganz gut 👌🏾 habt einen tollen wochenstart alle zusammen 🥳 #eineistbesseralskeine#sporteinheit#pistolsquats#trxband#trx#freeletics#freeleticsberlin#freeleticsgermany#sport#workout#fitfam#strongisthenewskinny#training#muskeln#clapclap#vonnixkommtnix#mitivation#freeleticslover#kopffrei#exercises#fitness#bodyweight#bikinifigur2019
🍭eine ist besser als keine🍭sporteinheit vom samstag, pistolaquats mit unterstützung von meinen trx-band gehts ganz gut 👌🏾 habt einen tollen wochenstart alle zusammen 🥳 #eineistbesseralskeine#sporteinheit#pistolsquats#trxband#trx#freeletics#freeleticsberlin#freeleticsgermany#sport#workout#fitfam#strongisthenewskinny#training#muskeln#clapclap#vonnixkommtnix#mitivation#freeleticslover#kopffrei#exercises#fitness#bodyweight#bikinifigur2019
Workout 1
EMOM 10 min 
Odd min - 12 cal bike 
Even min - 10 cal ski
Workout 1
EMOM 10 min
Odd min - 12 cal bike
Even min - 10 cal ski
Mieux qu'un pneu ! 
@movnat @vivobarefoot @majormouvement @naturalmovement #strenght #training #musculation #teamshape #crossfit #crosstraining #movnat #naturalmovement #fitfrenchies #fitness #fitfam #fitstagram #fitnessgoal #fit #fitspiration #instafit #workout #bodybuilding #healthy #workoutmotivation #coach #coaching #motivation #sport #mouvement #movment #fitnessinspiration #inspiration #calisthenics #streetworkout
Lose weight not your mind
Start your fitness journey now
For more details contact
9055064477, 9055567744 , 9055564477

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #anytimefitness
Happy Monday! 🌴 Wearing @ryderwear Neo Nude sports bra & bike shorts 💕 use MICH10 for a discount!
Happy Monday! 🌴 Wearing @ryderwear Neo Nude sports bra & bike shorts 💕 use MICH10 for a discount!
New routine...maintaining and enjoying the summer ☀️ 💪🏽 .
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#fitfam #nj #nyc #miguelqfit #transformationspecialist #fitnesstrainer #bodybuilding #weightloss #musclegain #strength #nutrition #fitnesslifestyle #mealprep #fitnessjourney #fromshittofit #healthiswealth #whateverittakes
#WellNestProductsHeadingouttoShagamu
#Westockvarietiestospiceupyourlowcarblifestyle
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📢🔊 NEW STOCK ALERT📢 
#WellNestShowroomLagos - -
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Yes, WellNest new sets of products have finally arrived 💃🕺. We will be uploading some new products today and will showcase them live on Instagram... - Don't touch that dial ......
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We are fully stocked with more Lowcarb/Keto Lifestyle quality products.
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Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
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Pre-order customers we got your back and will sort you out accordingly. -
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Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
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👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria #naijabrandchick #ketomums #foodsandsnacks #drinks #fitness #health #healthyfood #ketoinlagos #ketoinnaija #fitfam #Healthylifestyle #eatright #Abujamums #Abujalowcarb #bbnaija #lowcarbeats
#WellNestProductsHeadingouttoShagamu
#Westockvarietiestospiceupyourlowcarblifestyle
-
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📢🔊 NEW STOCK ALERT📢
#WellNestShowroomLagos - -
-
Yes, WellNest new sets of products have finally arrived 💃🕺. We will be uploading some new products today and will showcase them live on Instagram... - Don't touch that dial ......
-
-
We are fully stocked with more Lowcarb/Keto Lifestyle quality products.
-
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
-
Pre-order customers we got your back and will sort you out accordingly. -
-
-
Dial 📞☎ 07080960418, 08185639800
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
-
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #ketomums #foodsandsnacks #drinks #fitness #health #healthyfood #ketoinlagos #ketoinnaija #fitfam #Healthylifestyle #eatright #Abujamums #Abujalowcarb #bbnaija #lowcarbeats
#abs #aesthetics #amazing #body #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #sixpack #training #wbff
SCCP Taipei #sccptaipei #art #artistsoninstagram #artwork #文创 #museum #文创园区 #gym #gymmakesmehappy #asiaguy #fitnesslife #fitlife #fit #fitstagram #aesthetics #travel  #fitnessjourney  #fitnessinspiration #fitfam #bicep #fitness #fitnessmodel #malemodel  #progress #hotguys #taipei #happyguy #instagay
Egg on toast, perfect for SP and syn free 😋
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1 800g wholemeal slice (hexb)
Egg (P)
Tomato (speed)
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#slimmingworld #slimmingworlduk #breakfast #breakfastideas #synfree #sw #sp #protein #carbs #fatloss #weightloss #weightlossideas #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #inspiration #fitfam #fitnessgirl #fitness #slimmingworldplan #mondaymotivation #slimmingworldmafia #slimmingworldlife
🚨 MASSIVE ANNOUNCEMENT! 🚨  We have a special gift for you! We have teamed up with one of the most high demand supplement brands @optimumnutrition.ausnz in the business to provide you with some of the best deals of the year!! These prices are absolutely insane & are only available for a Limited Time Only! 
Make sure to get in store or jump online to gain access to this amazing offer! 💪🏼💪🏼
#optimumnutrition 
#optimumnutritionaustralia
🚨 MASSIVE ANNOUNCEMENT! 🚨 We have a special gift for you! We have teamed up with one of the most high demand supplement brands @optimumnutrition.ausnz in the business to provide you with some of the best deals of the year!! These prices are absolutely insane & are only available for a Limited Time Only!
Make sure to get in store or jump online to gain access to this amazing offer! 💪🏼💪🏼
#optimumnutrition
#optimumnutritionaustralia
Flash..
#calisthenics #fitness #workout #streetworkout #gym #motivation #training #gymnastics #handstand #calisthenicsworkout #strength #bodyweighttraining #yoga #bodyweight #fitnessmotivation #fit #crossfit #barstarzz #pullups #sport #barbrothers #frontlever #bodybuilding #muscleup #calistenia #fitfam #muscle #lifestyle #pullup #bhfyp
[L E G  D A Y]

For some leg day is HELL! 
For me it’s HEAVEN!
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I’m in my own mind, in the zone and can block out every negative thought I have going on and smash it out with a #squat!
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“Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.”
#
#transformation #mondayfitness 
#motivationmonday 
#bootygains🍑 
#humpday #aesthetics  #fitspo #girlswholift #strong #getfit #fitfam  #booty🍑 #girlswholift #fitgirl  #fitchick  #shesquats #gym #girlswithmuscles #instafit  #instagram #instafitness #instavideo #inspire #inspireothers
[L E G D A Y]

For some leg day is HELL!
For me it’s HEAVEN!

I’m in my own mind, in the zone and can block out every negative thought I have going on and smash it out with a #squat!

“Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.”
#
#transformation #mondayfitness
#motivationmonday
#bootygains🍑
#humpday #aesthetics #fitspo #girlswholift #strong #getfit #fitfam #booty🍑 #girlswholift #fitgirl #fitchick #shesquats #gym #girlswithmuscles #instafit #instagram #instafitness #instavideo #inspire #inspireothers
come iniziare bene la settimana 🥞
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#pancakeart #fitpancakes #pancakeporn #healthy #healthylifestyle #healthyfood #breakfast #tasty #snack #healthyeating #healthyrecipes #healthysnack #healthyfoodporn #yummy #tastyfood #fitfood #delicious #foodgasm #eatclean #cleaneating #dietfood #diet #vegan #mealprep #caloriecounting #nutrition #fitfam #fitness #wellness #foodblogger
Habebty dodo @dinafouad.official and my Trainer @amira_aboulnaga 💪🤼‍♂️🤸🏻‍♀️🏋🏻‍♀️❤️❤️ 🏋🏻‍♀️#workout #fitness #motivation #workouts #workoutathome #fit #bodybuilding #gym #gymlife #healthy #training #fitfam #health #abs #inspiration #fitspo #exercise #personaltrainer #noexcuses #love #girlswholift #fitmom #fitlife #train #strong #photooftheday #lifestyle #instagood #hardwork #fitnessmotivation
Habebty dodo @dinafouad.official and my Trainer @amira_aboulnaga 💪🤼‍♂️🤸🏻‍♀️🏋🏻‍♀️❤️❤️ 🏋🏻‍♀️#workout #fitness #motivation #workouts #workoutathome #fit #bodybuilding #gym #gymlife #healthy #training #fitfam #health #abs #inspiration #fitspo #exercise #personaltrainer #noexcuses #love #girlswholift #fitmom #fitlife #train #strong #photooftheday #lifestyle #instagood #hardwork #fitnessmotivation
SCCP Taipei #sccptaipei #art #artistsoninstagram #artwork #文创 #museum #文创园区 #gym #gymmakesmehappy #asiaguy #fitnesslife #fitlife #fit #fitstagram #aesthetics #travel  #fitnessjourney  #fitnessinspiration #fitfam #bicep #fitness #fitnessmodel #malemodel  #progress #hotguys #taipei #happyguy #instagay
The universe is curled up inside us all,
It is up to us to find star within!
- Christopher Poindexter
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.@shani_dayal
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#jeevanyog #loveyogasana #yoga #yogaoutside #yogaposes #asana #gurugram #learnyoga #fitnessfirst #yogastudio #tattva #stronggirls #indianfitness #yogamastersindia #yogaindia #indianyogi #fitfam #fitnessfirst #yogaphotography #yogaddict #yogainspiration #fitinspo #fitspo @yoga @yogafeature #yogaeverywhere #yogaoutside
👑 Monday motivation by our Caroline Springs Diva queenie @kristy_lee 👸 🙌💕 #circusfitness #aerialdivas
👑 Monday motivation by our Caroline Springs Diva queenie @kristy_lee 👸 🙌💕 #circusfitness #aerialdivas
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Thot angle squats tonight, love peaking on volume 🙃🙃
Thot angle squats tonight, love peaking on volume 🙃🙃
Girls CAN lifts weights
Girls SHOULD lift weights...
: : :
Why?!
Your body is designed to be challenged in order for it to improve, progress and stay healthy!
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Moving the joints, strengthening them and keeping them moving is essential for longevity.
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It’s essential for avoiding damage, arthritis, replacements etc.
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It’s not about ‘getting bigger’
More strengthening and stabilising the joints to lead a pain free life.
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The body sculpting will come with it as you become stronger, you’ll also shred fat and tone / rip up to become leaner!
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#BePartOfIT
The #ESLifestyle
#SEXYin6
#ICanUCan
Girls CAN lifts weights
Girls SHOULD lift weights...
: : :
Why?!
Your body is designed to be challenged in order for it to improve, progress and stay healthy!
-
Moving the joints, strengthening them and keeping them moving is essential for longevity.
-
It’s essential for avoiding damage, arthritis, replacements etc.
-
It’s not about ‘getting bigger’
More strengthening and stabilising the joints to lead a pain free life.
-
The body sculpting will come with it as you become stronger, you’ll also shred fat and tone / rip up to become leaner!
-
#BePartOfIT
The #ESLifestyle
#SEXYin6
#ICanUCan
1) Fresh air is good for your digestive system

Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight.

2) Fresh air helps improve blood pressure and heart rate

Avoid polluted environments particularly if you need to improve your blood pressure. Stay away from the busy traffic as the body will need to work harder to get the amount of oxygen it needs over polluted car fumes. 
3) Fresh air makes you happier

The more fresh air you get, the more oxygen you will breathe which will increase the amount of serotonin (the happy hormone) you inhale, consequently making you happier.

4) Fresh air strengthens your immune system

By increasing the amount of fresh air we get, will increase the amount of oxygen which helps our white blood cells function properly by fighting and killing bacteria and germs. 
5) Fresh air cleans your lungs

You lungs dilate more from having an increase of oxygen so fresh air improves the cleansing of your lungs. You release airborne toxins from your body when exhaling through your lungs.

6) Fresh air gives you more energy and a sharper mind

You may have noticed after spending time outside, you come back indoors feeling brighter and perhaps ready to get back to work. More oxygen results in greater brain functioning, improving your concentration skills and providing you with more energy.
1) Fresh air is good for your digestive system

Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight.

2) Fresh air helps improve blood pressure and heart rate

Avoid polluted environments particularly if you need to improve your blood pressure. Stay away from the busy traffic as the body will need to work harder to get the amount of oxygen it needs over polluted car fumes.
3) Fresh air makes you happier

The more fresh air you get, the more oxygen you will breathe which will increase the amount of serotonin (the happy hormone) you inhale, consequently making you happier.

4) Fresh air strengthens your immune system

By increasing the amount of fresh air we get, will increase the amount of oxygen which helps our white blood cells function properly by fighting and killing bacteria and germs.
5) Fresh air cleans your lungs

You lungs dilate more from having an increase of oxygen so fresh air improves the cleansing of your lungs. You release airborne toxins from your body when exhaling through your lungs.

6) Fresh air gives you more energy and a sharper mind

You may have noticed after spending time outside, you come back indoors feeling brighter and perhaps ready to get back to work. More oxygen results in greater brain functioning, improving your concentration skills and providing you with more energy.
It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
🚨 MASSIVE ANNOUNCEMENT! 🚨  We have a special gift for you! We have teamed up with one of the most high demand supplement brands @optimumnutrition.ausnz in the business to provide you with some of the best deals of the year!! These prices are absolutely insane & are only available for a Limited Time Only! 
Make sure to get in store or jump online to gain access to this amazing offer! 💪🏼💪🏼
#optimumnutrition 
#optimumnutritionaustralia
🚨 MASSIVE ANNOUNCEMENT! 🚨 We have a special gift for you! We have teamed up with one of the most high demand supplement brands @optimumnutrition.ausnz in the business to provide you with some of the best deals of the year!! These prices are absolutely insane & are only available for a Limited Time Only!
Make sure to get in store or jump online to gain access to this amazing offer! 💪🏼💪🏼
#optimumnutrition
#optimumnutritionaustralia
These pretty things by @optimumnutrition.ausnz are a game changer, if you’re a fan any sort of chocolate nuts you’ll love them. Almond, Hazelnut, Peanut and Cashew. The perfect macro friendly snack and they’re just straight out delicious. I’m a huge fan and you will be too. Definitely give them a go, pick some up at your local @aust_sports_nutrition store. 🤤
These pretty things by @optimumnutrition.ausnz are a game changer, if you’re a fan any sort of chocolate nuts you’ll love them. Almond, Hazelnut, Peanut and Cashew. The perfect macro friendly snack and they’re just straight out delicious. I’m a huge fan and you will be too. Definitely give them a go, pick some up at your local @aust_sports_nutrition store. 🤤
It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
For the ladies... and gents!!! 2nd video...what a blooper oh my hat!
For the ladies... and gents!!! 2nd video...what a blooper oh my hat!
It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
Make sure you are happy. It does get better.
Make sure you are happy. It does get better.
A new study looks at different types of screen time, from video games to social media, in order to see how they affect the mental health of teens 📱🖥 💻
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Check out our latest Facebook post for the full article 😌
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
A new study looks at different types of screen time, from video games to social media, in order to see how they affect the mental health of teens 📱🖥 💻

Check out our latest Facebook post for the full article 😌

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
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#mode #musculation #workout #nopainnogain #fitness #fitnessaddict #training #muscle #madbarz #application #barbrothers #bodyengineers #gym #gymshark #streetworkout #loveit #alpha #teamshape #fitfam #nutrition #summer #eatclean #entrainement #pistolsquat #chest #abs #nevergiveup #followme #tattoo #fashion
pulling this thing for some conditioning gains
pulling this thing for some conditioning gains
Happy National Junk Food Day! Thanks to #Quest I can fulfill those cravings with zero guilt and stay on track with my #fitness goals! #QuestTwist #QuestSquad
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#fitspo #fitfam #health #healthy #travel #traveler #traveling #travelgram #aroundtheworld #beach #summer #workout #exercise #eatclean #ocean #goals #motivation #inspiration #inspo #sunday #sundayfunday #OnAQuest #ad #spon #sponsored
Happy National Junk Food Day! Thanks to #Quest I can fulfill those cravings with zero guilt and stay on track with my #fitness goals! #QuestTwist #QuestSquad



#fitspo #fitfam #health #healthy #travel #traveler #traveling #travelgram #aroundtheworld #beach #summer #workout #exercise #eatclean #ocean #goals #motivation #inspiration #inspo #sunday #sundayfunday #OnAQuest #ad #spon #sponsored
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· · ·#me#photography#photographer#photooftheday#italiangirl#italianboy#polishgirl#polishboy#like4like#f4f#portrait#colors#bestoftheday#love#hairstyle#portraitphotography#swag#cute#beauty#beautiful#makeup#elegant#fitnessmodel#fitnessgirl#roma#fitfam#milano#milan#classy#ootd
I never forgot I was told that my weight would catch up with me by the time I'm 25 because I was skinny in HS.. also teased for having a flat ass... Girls can be mean but it's how you handle the situation. They are just not happy with their bodies. That's not your fault.  Care and love yourself first. Because your opinion of your body is the only one that matters!
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#love #life #fitnessmotivation #motivation #inspiration #fitfam  #exercise #fitness #fit #happy #getfit #cardio #ukfitfam #underarmour #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily  #fitnessgirl #canadian #gymshark #healthylifestyle
I never forgot I was told that my weight would catch up with me by the time I'm 25 because I was skinny in HS.. also teased for having a flat ass... Girls can be mean but it's how you handle the situation. They are just not happy with their bodies. That's not your fault. Care and love yourself first. Because your opinion of your body is the only one that matters!








#love #life #fitnessmotivation #motivation #inspiration #fitfam #exercise #fitness #fit #happy #getfit #cardio #ukfitfam #underarmour #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily #fitnessgirl #canadian #gymshark #healthylifestyle
After a week away from my home turf; got to get back into it.😍 learn, correct and improve
After a week away from my home turf; got to get back into it.😍 learn, correct and improve
80x25m=2km 🏊‍♀️👽 i bark do wymiany 😂😁🙄 #girlpower #loveswimming #purehappiness #freedom #swim #swimming #swimmingtime #swimmingpool #training #trainingtime #fitfam #fitmotivation #goodday #goodvibes #girl #polishgirl #woman #polishwoman #sunday #cardio #selfie #selfietime #selfienation #l4l #f4f #likeback #followback #basen #trening #polskadziewczyna
👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd
👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd