#fitchick

#MOOD for the rest of the year.
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#thighs
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#thickthighssavelives #thickthighs #thickthick #bey #beyshomecoming #homecoming #thickthighsnofelonies #stronglegs #legs #stronggirls #fitfam #fitchick #thickchicks #beyonce #beychella #writersofinstagram #writingcommunity #writing #writing #blog #bloggers #blogging #contentcreator #creatives
Thinking I can wear this too the gym maybe? 🤔 super cute 👌
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www.NRYlifestyle.trainerize.com
Online Training 💪🏼💪🏼 .
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#success #fitness #beauty #passion  #bodybuilding #strongwomen #women #hairdressers #fitover40 #create #fitchick #haircare #fitnessmoms #glamour #stule #pose #aqua #glasses #hair #highlights #marketing #business #fitover40 #onlinetraining
Thinking I can wear this too the gym maybe? 🤔 super cute 👌
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www.NRYlifestyle.trainerize.com
Online Training 💪🏼💪🏼 .
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#success #fitness #beauty #passion #bodybuilding #strongwomen #women #hairdressers #fitover40 #create #fitchick #haircare #fitnessmoms #glamour #stule #pose #aqua #glasses #hair #highlights #marketing #business #fitover40 #onlinetraining
SUNDAY >> The best day party on the west coast! Join us @phdayclub . DM to join the VIP guest list OR to reserve your table. 🔥 🍾 🍹
SUNDAY >> The best day party on the west coast! Join us @phdayclub . DM to join the VIP guest list OR to reserve your table. 🔥 🍾 🍹
SUNDAY >> The best day party on the west coast! Join us @phdayclub . DM to join the VIP guest list OR to reserve your table. 🔥 🍾 🍹
SUNDAY >> The best day party on the west coast! Join us @phdayclub . DM to join the VIP guest list OR to reserve your table. 🔥 🍾 🍹
SUNDAY >> The best day party on the west coast! Join us @phdayclub . DM to join the VIP guest list OR to reserve your table. 🔥 🍾 🍹
SUNDAY >> The best day party on the west coast! Join us @phdayclub . DM to join the VIP guest list OR to reserve your table. 🔥 🍾 🍹
Two weeks without Thursday’s with @ashleybluepolefitness at @shinefitnessstudio was far too long!! — This pole combo was just what I needed to end my week on! & I did do it one time without the crash mat 🤣🤣
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#pdiguana #pdhandspring #inversionaddict #staticpole #poletrick #pdtrick #polecombo #pdcombo #poletrickoftheday #poledancer #poledancing #polefitness #pdfitness #poletraining #pdtraining #poleworkout #pdstaticpole #strongissexy #polesport #trainhard #poleaddict #fitchick #myfitnessjourney #polemotivation #poledancersofig #poledancersofinstagram #calisthenics #poleathlete
Two weeks without Thursday’s with @ashleybluepolefitness at @shinefitnessstudio was far too long!! — This pole combo was just what I needed to end my week on! & I did do it one time without the crash mat 🤣🤣
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#pdiguana #pdhandspring #inversionaddict #staticpole #poletrick #pdtrick #polecombo #pdcombo #poletrickoftheday #poledancer #poledancing #polefitness #pdfitness #poletraining #pdtraining #poleworkout #pdstaticpole #strongissexy #polesport #trainhard #poleaddict #fitchick #myfitnessjourney #polemotivation #poledancersofig #poledancersofinstagram #calisthenics #poleathlete
🔥🔥Definitely need to warm up today....yeah nah bring back Summer 😭

#instafit #motivation #fit #goodvibes #fitness #gymlife #fitlesbian #grooming #calisthenics #instafitness #gym #trainhard #crossfit #gay #workout #strength #ripped #bodybuilding #muscle #shredded #aesthetic #sweat #lifestyle #fitchick #girlswholift #girlswithtattoos #bossgirls #healthy #boxing #inspiration
😘👉🏻 @MARGRETHENIOBE ⏪😽 SЕЕ МОRЕ 😳😇😍
😘👉🏻 @MARGRETHENIOBE ⏪😽 SЕЕ МОRЕ 😳😇😍
“You have fat. You are not fat.
You also have fingernails. You are are not fingernail.”
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There is nothing wrong or ugly about having fat. We all have it and yet we live in a world where fat is scene as a negative.  Instead accept it and learn to love it!
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I challenge you to take your focus off your fat and channel your energy into becoming healthy.  See how much you can achieve when you change your mind set!
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#fitinstagram #fitnessinstagram #fitinsta #fitinsta_girls #fitgirl #fitnessgirl #fitchick #fitness #fitnessmotivation #fitspo #fit #healthylifestyle #healthy #mindset #healthymindset #changeyourmindset #youarenotfat #loveyourfat #loveyourbody #selflove #loveyourself #positivebodyimage #positive #bodyimage #bodypositive #bodypositivity
“You have fat. You are not fat.
You also have fingernails. You are are not fingernail.”
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There is nothing wrong or ugly about having fat. We all have it and yet we live in a world where fat is scene as a negative. Instead accept it and learn to love it!
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I challenge you to take your focus off your fat and channel your energy into becoming healthy. See how much you can achieve when you change your mind set!
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#fitinstagram #fitnessinstagram #fitinsta #fitinsta_girls #fitgirl #fitnessgirl #fitchick #fitness #fitnessmotivation #fitspo #fit #healthylifestyle #healthy #mindset #healthymindset #changeyourmindset #youarenotfat #loveyourfat #loveyourbody #selflove #loveyourself #positivebodyimage #positive #bodyimage #bodypositive #bodypositivity
If I walked up and said you are fat, would you be mad, would you be upset, would you think why would she say such mean things. You would probably think all of the above. So why do you say these things about yourself. You are strong. You are beautiful. You are worth it. Stop telling yourself these negative things and know that you are an amazing person.
 #selfcare #positivevibes #killinit #playhard #beachbody #fattofit #fat2fit #mombod #beautiful #strong #bestrong #juststrong #knowyourworth #smile #workout #fitness #workhard #calilife #caligirl #fitgirl #fitchick #glasses #nerd #writing #staypositive #lovinglife #joinme #behappy #doitforyou #idontcarewhatyouthink
If I walked up and said you are fat, would you be mad, would you be upset, would you think why would she say such mean things. You would probably think all of the above. So why do you say these things about yourself. You are strong. You are beautiful. You are worth it. Stop telling yourself these negative things and know that you are an amazing person.
#selfcare #positivevibes #killinit #playhard #beachbody #fattofit #fat2fit #mombod #beautiful #strong #bestrong #juststrong #knowyourworth #smile #workout #fitness #workhard #calilife #caligirl #fitgirl #fitchick #glasses #nerd #writing #staypositive #lovinglife #joinme #behappy #doitforyou #idontcarewhatyouthink
Get your hands on my hilarious books today! And swing pass YouTube to watch Encounter by clicking the link in my bio. Book info is below. #Storybooks #AnimatedFilm #ShortStories #JSwag #BillyRocker #Bethany #Koya #TallHotBlonde #TallHotAlienChick #TallChicksOnDeck #BaddiesOnDeck #WrestlingChick #FitChick #BossBabe #TallBabes

Under Amazon Books:
Johnny Swagger 
James Swagger 
Encounter Part 2
Get your hands on my hilarious books today! And swing pass YouTube to watch Encounter by clicking the link in my bio. Book info is below. #Storybooks #AnimatedFilm #ShortStories #JSwag #BillyRocker #Bethany #Koya #TallHotBlonde #TallHotAlienChick #TallChicksOnDeck #BaddiesOnDeck #WrestlingChick #FitChick #BossBabe #TallBabes

Under Amazon Books:
Johnny Swagger
James Swagger
Encounter Part 2
Breakfast this morning. Mushrooms and 2 eggs scramble. Yum yum!!! So easy, quick. Perfect breaky when I don't  have to rush off to the train.
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#food😍 #foodie #foodporn #foodpornshare #foodiegram #foodaddict #healthy #weightloss #cleaneating #mealprepping #fitness #fitnessmotivation #fitchick #fitnessgoals
Breakfast this morning. Mushrooms and 2 eggs scramble. Yum yum!!! So easy, quick. Perfect breaky when I don't have to rush off to the train.
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#food😍 #foodie #foodporn #foodpornshare #foodiegram #foodaddict #healthy #weightloss #cleaneating #mealprepping #fitness #fitnessmotivation #fitchick #fitnessgoals
Took #Boxing👊🏽 for the first time, EVER!! And I loved it!! It was hard, I sweat, I cried (lol not really, but wanted too😅), and I'm going back!! #BoxingVirgin #Boxing #HardWorkMakesTheDreamWork #Tired #PinkHandWrap #MyNailsAreStillOnPoint #HotShowerHereICome🧖🏽‍♀️🧖🏽‍♀️ #FitChick #CaliPrincess👑  #Hobby #InvestInYourself #Goals
Took #Boxing👊🏽 for the first time, EVER!! And I loved it!! It was hard, I sweat, I cried (lol not really, but wanted too😅), and I'm going back!! #BoxingVirgin #Boxing #HardWorkMakesTheDreamWork #Tired #PinkHandWrap #MyNailsAreStillOnPoint #HotShowerHereICome🧖🏽‍♀️🧖🏽‍♀️ #FitChick #CaliPrincess👑 #Hobby #InvestInYourself #Goals
Let everything roll down like rain. #happy #relationshipgoals #positivevibes #relationships #dogsofinstagram #dogstagram #fit #fitfam #fitchick #happiness #smile #photooftheday #pop #popular #best #bestfriends #mentalhealthawareness #boy #boys #boyfriend #girl #girls #girlfriend #up #heart #heartbroken #sad #satisfying
I couldn’t think of a caption or anything inspirational today so I’m just going to state 11 random facts about me: 
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- I grew up in Lancaster PA, moved to philly and hope to end up on the west coast or down south eventually 🌞
- If we’re at dinner I’m 110% ordering a cheeseburger with fries
- My full name is Alexis Osee Way
- I have a bachelors degree in nutrition (thx to @brandonmcguire1820 for always giving me homework answers)
- I was a teaching major, changed to nutrition, again to nursing, and now work in the real estate field with 40k in debt haaa
- I do online coaching on the side for workouts and nutrition🏋🏼‍♀️
- I used to be a soccer goalie, ran distance in track and was a benchwarmer in field hockey lmao
- I’ve been going by Lexie but I low key want to go by Alex lolol (lex is my fave)
- I tied for 2nd for “most likely to make your day” in high school and also won “most likely to travel to mars” ¿ whatever that means - My favorite animal is a monkey cuz they have lil fingers🐒
- I love documentaries/scary movies🧟‍♂️ What are some fun facts about you?
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#fit #fitfam #fitness #workout #workouttips #diet #abs #abworkout #fitlife #positivevibes #fitnessmotivation #workoutroutine #fitchick #healthylifestyle #healthyeating #amazingmuscle #amazingnutrition #athlete
I couldn’t think of a caption or anything inspirational today so I’m just going to state 11 random facts about me:
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- I grew up in Lancaster PA, moved to philly and hope to end up on the west coast or down south eventually 🌞
- If we’re at dinner I’m 110% ordering a cheeseburger with fries
- My full name is Alexis Osee Way
- I have a bachelors degree in nutrition (thx to @brandonmcguire1820 for always giving me homework answers)
- I was a teaching major, changed to nutrition, again to nursing, and now work in the real estate field with 40k in debt haaa
- I do online coaching on the side for workouts and nutrition🏋🏼‍♀️
- I used to be a soccer goalie, ran distance in track and was a benchwarmer in field hockey lmao
- I’ve been going by Lexie but I low key want to go by Alex lolol (lex is my fave)
- I tied for 2nd for “most likely to make your day” in high school and also won “most likely to travel to mars” ¿ whatever that means - My favorite animal is a monkey cuz they have lil fingers🐒
- I love documentaries/scary movies🧟‍♂️ What are some fun facts about you?
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#fit #fitfam #fitness #workout #workouttips #diet #abs #abworkout #fitlife #positivevibes #fitnessmotivation #workoutroutine #fitchick #healthylifestyle #healthyeating #amazingmuscle #amazingnutrition #athlete
#billionaire #bikini #beach #poolparty #pool #model #shoot #shoutout #shredded #dishapatani #fit #fitness #fitgirls #fitgirl #fitchick #fitchicks #fitwoman #instadaily #likeforlikes #followforfollowback #bootybuilding #bollywoodactresses #kink #sunnyleone #seduce #workout #aunty #absworkout
Lovely evening with these ladies 💕 Surround yourself with people who believe in you and support you becoming the best version of yourself ✨
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So blessed to be sharing my journey with these genuine souls, people who are also so passionate about health, fitness and helping people feel their best 🤩 and perform their best 💪🏻
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#advocare #strongwomen #positivevibes #getfit #weightloss #fueledbyadvocare #girlswholift #kickboxing #fitchick #squad #fitfam @ilovekickboxing @ilovekickboxing_lynnwood_wa
Lovely evening with these ladies 💕 Surround yourself with people who believe in you and support you becoming the best version of yourself ✨
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So blessed to be sharing my journey with these genuine souls, people who are also so passionate about health, fitness and helping people feel their best 🤩 and perform their best 💪🏻
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#advocare #strongwomen #positivevibes #getfit #weightloss #fueledbyadvocare #girlswholift #kickboxing #fitchick #squad #fitfam @ilovekickboxing @ilovekickboxing_lynnwood_wa
Prep gains powered by @muscleegg 😆💪🏼
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But really though, @muscleegg has helped me so much on & off season and has been a huge part of my daily nutrition!  It has been one of my main sources of protein & I love that there are so many ways to have it🙌🏼
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Especially with being on prep, I love having the different flavors (Chocolate Mocha & Cake Batter are 2 of my faves🤤🍫🧁) to help with the sweet cravings I get! I’ll either drink it straight or incorporate it into a healthier treat🥞🧁🍪 All while staying on track with my nutrition goals😉
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If you haven’t tried @muscleegg yet, I highly recommend it☺️ You can click the link in my bio to see all the other flavors and products they have!
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Happy Thursday everyone💙
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#setthestandard #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #neversettle #goals #bayarea #california #inked #tattoos #girlswithtattoos #girlswithmuscle #coaching
Prep gains powered by @muscleegg 😆💪🏼
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But really though, @muscleegg has helped me so much on & off season and has been a huge part of my daily nutrition! It has been one of my main sources of protein & I love that there are so many ways to have it🙌🏼
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Especially with being on prep, I love having the different flavors (Chocolate Mocha & Cake Batter are 2 of my faves🤤🍫🧁) to help with the sweet cravings I get! I’ll either drink it straight or incorporate it into a healthier treat🥞🧁🍪 All while staying on track with my nutrition goals😉
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If you haven’t tried @muscleegg yet, I highly recommend it☺️ You can click the link in my bio to see all the other flavors and products they have!
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Happy Thursday everyone💙
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#setthestandard #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #neversettle #goals #bayarea #california #inked #tattoos #girlswithtattoos #girlswithmuscle #coaching
Throwback to 90kgs!!!! #deadlift #fitnessmodel #fitchick #girlswholift #nutrition #highfat #k11academyoffitnesssciences #weighttraining #instafit #lifestyle #liftlife #instahealth #fitspo #personaltraining
#fitspree
Long hot run through the bush and even a little creek crossing to keep it interesting 😉 #health #nutritionalcleansing #homegym #energyandperformance #16weekchallenge #fitchick #fitgirl #heart #hiit #muscle #strength #running #fitness #healthy #fit #cleaneating #nutrition #gym #workout #motivation #exercise #playwilder #findyourfeet #mission #runlarapinta
Squats work even when I'm not feeling too great. I'm disappointed in myself that I couldn't push to do more than what I did today. 😫😫😫
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
Squats work even when I'm not feeling too great. I'm disappointed in myself that I couldn't push to do more than what I did today. 😫😫😫
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
THE GRIP workout this morning!!! The girls nailed it!!!! #HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength#pilates #hotbodkl #strongbody #muscles #eatclean #caliberkl #ampang #ampangfitness #workout #muscle #Caliberkl
Great memories of an awesome Adventure!! 🙌🏼 #wonderlust ❤️#idahome
Great memories of an awesome Adventure!! 🙌🏼 #wonderlust ❤️#idahome
This warm weather today means it’s officially trail running season for this girl!! Well not this weekend I’ll be out of town...but next weekend 🖤🖤
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#shortgirls #fitspo #run #strengthtraining #trailrunner #gymrat #gym #weights #barbell  #wod #running #runner #fitness #runnergirl #crossfitgirls #crossfit #crossfitter #fitnessgirls #fitchick #gymmotivation #gymshark #girlswholift #fitbabe #fitgirl #curvygirl #curvyfit #curvy #womensfitness #fitspo #musclesandcurves #fitgirls
This warm weather today means it’s officially trail running season for this girl!! Well not this weekend I’ll be out of town...but next weekend 🖤🖤
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#shortgirls #fitspo #run #strengthtraining #trailrunner #gymrat #gym #weights #barbell #wod #running #runner #fitness #runnergirl #crossfitgirls #crossfit #crossfitter #fitnessgirls #fitchick #gymmotivation #gymshark #girlswholift #fitbabe #fitgirl #curvygirl #curvyfit #curvy #womensfitness #fitspo #musclesandcurves #fitgirls
Gym < Pizza . . I’d still choose PIZZA 🍕😋🙊 #gym #fitgirl #gymfreak #fitness #fitchick
Gym < Pizza . . I’d still choose PIZZA 🍕😋🙊 #gym #fitgirl #gymfreak #fitness #fitchick
Finished my workout with 20 minutes on the stairmaster 🔥 Feeling fab today
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PS: I'm running a FREE challenge the first week of May. Everything glute related to help you get the most out of your leg day!!
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Registration details linked in my bio 😘
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#freechallenge #cardio #stairmaster #glutes #peach #peachy #buildabooty #trainlikeabeast #beastmode #momsthatlift #womenthatlift #momsthatworkout #busymom #workingmom #momsofinstagram #fitchick #pnwmom #fitmom #healthymom #mombod #fitfam #fitspo #fitmomsofig #fitmommy #fitjourney #fitinspiration #healthymind #fitbody #mindandbody #onlinecoach
Finished my workout with 20 minutes on the stairmaster 🔥 Feeling fab today
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PS: I'm running a FREE challenge the first week of May. Everything glute related to help you get the most out of your leg day!!
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Registration details linked in my bio 😘
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#freechallenge #cardio #stairmaster #glutes #peach #peachy #buildabooty #trainlikeabeast #beastmode #momsthatlift #womenthatlift #momsthatworkout #busymom #workingmom #momsofinstagram #fitchick #pnwmom #fitmom #healthymom #mombod #fitfam #fitspo #fitmomsofig #fitmommy #fitjourney #fitinspiration #healthymind #fitbody #mindandbody #onlinecoach
Every mile stone I take in this journey feels incredible! And continues to push me to go harder. I hope I’m able to inspire others that might be going through something similar. Because I know that so many people that share there stories inspire me everyday!! Huge shout to @carolinedecampos because I admire her and love how humble she is!! When I message her she has replied has given me positive feed back that i appreciate it ☺️☺️ #quadworkout #weightlosstransformation #intermittentfasting #fitchick #weightlossjourney #weightlifting #badknees #orthopedicsurgery #healthylifestyle #fitnessmotivation #inspiration #fitmom #oatsprocedure #meniscustear #weightlossinspiration
Every mile stone I take in this journey feels incredible! And continues to push me to go harder. I hope I’m able to inspire others that might be going through something similar. Because I know that so many people that share there stories inspire me everyday!! Huge shout to @carolinedecampos because I admire her and love how humble she is!! When I message her she has replied has given me positive feed back that i appreciate it ☺️☺️ #quadworkout #weightlosstransformation #intermittentfasting #fitchick #weightlossjourney #weightlifting #badknees #orthopedicsurgery #healthylifestyle #fitnessmotivation #inspiration #fitmom #oatsprocedure #meniscustear #weightlossinspiration
Quick little 395 from yesterday after my sets with 380. Moving well.

#fitness #fit #fitspo #inspiration#onlinecoaching #positivity#motivation #macros #iifym#fitfam#ukfitfam#flexibledieting#chickswholift #fitchick #gymlife#gymtips#igfitness#weekendwarrior#FitFluential#NoPainNoGain#FitFam#GirlsWhoLift#GymLife#legday#MindBodyGram#BodyGoals#NoExcuses#TrainHard#squats#triceps#tricepsworkout
☹️155lb SQUAT ATTEMPT FAIL☹️
Not everyday will be a win and that’s ok!! Just gotta keep pushing forward and striving for improvement. Choosing to post this failed attempt so that I can look back when I’m squatting two plates and see how far I’ve come 😏
Swipe to see my mini win of 5x5 at 115lb. I say mini win because my depth has improved a lot since last week and I can easily do 5 sets (this was my last set). Keep pushing forward! 💪
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#powerlifting #powerbuilding #girlswholift #girlswithmuscle #powerliftingwomen #powerliftingvideo #gymmotivation #gymvideos #fitfam #fitchick #fitchicks #fitnessgirl #strongwomen #fitwomen #strength #strongnotskinny #squatting #squat #squatvideo #girlswhosquat #legday #mindset
☹️155lb SQUAT ATTEMPT FAIL☹️
Not everyday will be a win and that’s ok!! Just gotta keep pushing forward and striving for improvement. Choosing to post this failed attempt so that I can look back when I’m squatting two plates and see how far I’ve come 😏
Swipe to see my mini win of 5x5 at 115lb. I say mini win because my depth has improved a lot since last week and I can easily do 5 sets (this was my last set). Keep pushing forward! 💪
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#powerlifting #powerbuilding #girlswholift #girlswithmuscle #powerliftingwomen #powerliftingvideo #gymmotivation #gymvideos #fitfam #fitchick #fitchicks #fitnessgirl #strongwomen #fitwomen #strength #strongnotskinny #squatting #squat #squatvideo #girlswhosquat #legday #mindset
More reassessments from Level Up 2!! These girls KILLED IT! 💪🏼🔥
#personaltrainer #fitness #cpt #nasmcpt #iamacpt #levelupchallenge #levelupfitnesschallenge #fitfam #fitness #leighannwordfitness #gym #mightymouse #fitspo #gym #workout #motivation #fit #inspiration #fitchick #girlswholift #healthy #iifym #fitnessmotivation #strong #gains #neverskipamonday #results #beforeandafter #reassessment #athomeworkout #levelup2
Dinner tonight. Rice, Salad e shirazi (cucumber, tomato, onion and lime), yogurt with cucumber n mint, and koko Sabzi (veggie patty). The veggie patty is made of parsley, cilantro, green onion, and egg with seasonings. It's very delicious.  #foodie #weightloss
#follow #likeforlikes #beautiful #girl #instagram #instadaily #fitness #food #smile #fun #nature #travel #style #fashion #art #summer #strong #instagood #cute #weightloss #photooftheday #followme #selfie #friends #fun #life #motivation #fitchick
Dinner tonight. Rice, Salad e shirazi (cucumber, tomato, onion and lime), yogurt with cucumber n mint, and koko Sabzi (veggie patty). The veggie patty is made of parsley, cilantro, green onion, and egg with seasonings. It's very delicious. #foodie #weightloss
#follow #likeforlikes #beautiful #girl #instagram #instadaily #fitness #food #smile #fun #nature #travel #style #fashion #art #summer #strong #instagood #cute #weightloss #photooftheday #followme #selfie #friends #fun #life #motivation #fitchick
💚 Always have been one to go against the grain. #strong
💚 Always have been one to go against the grain. #strong
I did a thing today... went to the gym after missing 286479 days lol ..bench felt as expected. This is one of those lifts where you have to be doing the movement consistently or else technique can be lost.. at least for me🤷🏾‍♀️ Shoutout to @reydemption for letting me borrow some shorts😅 @ironmasterpowerlifting #fightorquit #gains #powerlifter #powerlifting #gains #strength #fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
I did a thing today... went to the gym after missing 286479 days lol ..bench felt as expected. This is one of those lifts where you have to be doing the movement consistently or else technique can be lost.. at least for me🤷🏾‍♀️ Shoutout to @reydemption for letting me borrow some shorts😅 @ironmasterpowerlifting #fightorquit #gains #powerlifter #powerlifting #gains #strength #fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
My life. 🌞🖤 #teamlilthick #teamblurrypic @graciebrandonjiujitsu
My life. 🌞🖤 #teamlilthick #teamblurrypic @graciebrandonjiujitsu
SWIPE ↔️ The lazy girl (guy) #noexcuses glute/hip/quad stretch... If you’re just laying there anyway, might as well make use of the time and undo or prevent low back pain. Hold each pose for 30 sec. .
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#healthcoach #personaltrainer #stretching #lazygirl #mindfulness #meditation #stressrelief #painrelief #cookieempowerment #yolo #fitness #nutrition #mentalhealth #fitmom #healthylifestyle #yoga #love #life #energy #healing #positivevibes #highervibrations #fitchick
SWIPE ↔️ The lazy girl (guy) #noexcuses glute/hip/quad stretch... If you’re just laying there anyway, might as well make use of the time and undo or prevent low back pain. Hold each pose for 30 sec. .
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#healthcoach #personaltrainer #stretching #lazygirl #mindfulness #meditation #stressrelief #painrelief #cookieempowerment #yolo #fitness #nutrition #mentalhealth #fitmom #healthylifestyle #yoga #love #life #energy #healing #positivevibes #highervibrations #fitchick
Confidence is not walking into a room and thinking you’re better than everyone. It’s walking into a room and not having to compare yourself to anyone at all.
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Do you believe confidence is a learned trait? I used to think it was something you just had or just had less of but the older I get the more I realize that confidence is learned. One of the smallest and simplest ways I think confidence is built is to follow through with commitments, no matter how small they are, especially to yourself. When the simple act of following through with something takes place, it builds the confidence that you can do it, simply because you said you would. It’s a small pattern to develop but fiercely powerful. What is one thing you are going to do tomorrow no matter what?

@fabletics
@modishdigital #MyFabletics#KickButtLookCute#ad
Confidence is not walking into a room and thinking you’re better than everyone. It’s walking into a room and not having to compare yourself to anyone at all.
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Do you believe confidence is a learned trait? I used to think it was something you just had or just had less of but the older I get the more I realize that confidence is learned. One of the smallest and simplest ways I think confidence is built is to follow through with commitments, no matter how small they are, especially to yourself. When the simple act of following through with something takes place, it builds the confidence that you can do it, simply because you said you would. It’s a small pattern to develop but fiercely powerful. What is one thing you are going to do tomorrow no matter what?

@fabletics
@modishdigital #MyFabletics#KickButtLookCute#ad
Yoga buổi sáng 💋🌅
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#gymgirl #fitness #gym #fitnessmotivation #fit #instagood #fitnessmodel #motivation #fitfam #gymlife #gymmotivation #fitgirl #fitnessgirl #gymtime #healthy #tattoogirl #gymrat #bossgirl #gymaddict #fitgirls #gymshark #fitchick #physique #workoutmotivation #model #girl #vietnamesegirl #asiangirl #beautiful #prettygirl
Banana Peel Flow 🍌🍌🍌 Thank you @erikaquest for the inspiration, it was fun and soooo very challenging! #reformerpilates #lookmanosprings #pilatesteacher #pilatescommunity #pilatesbylaf #movementpractice #adoreyourcore #legday #fitspiration #fitspo #fitchick #activeaging #thenammethod #flowingwithmimi
Banana Peel Flow 🍌🍌🍌 Thank you @erikaquest for the inspiration, it was fun and soooo very challenging! #reformerpilates #lookmanosprings #pilatesteacher #pilatescommunity #pilatesbylaf #movementpractice #adoreyourcore #legday #fitspiration #fitspo #fitchick #activeaging #thenammethod #flowingwithmimi
Just a girl and her bike! 🚵‍♀️💕
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Had the trails all to myself today, shared only with some deer and bunnies. Spring riding is the best!
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Don't let the forced smile fool you though... I was breathing like a horse just seconds before this pic 😂 so glad the snow is melting off these steep climbs so I can get back to the grind. Views at the top are worth it every time!
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#climbhigher #elevationgainz #growMTB .
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#moregirlsonbikes #getstrong #viewfromthetop #mygym #happyplace #optoutside #springhassprung #mtb #cyclinglife #utah #mountains #exploreutah #outsideisfree #fitchick #plantpowered #veganfitness #femaleathlete #viewslikethese #adventure #strongwomen #mountainbiking #bike #cannondale #scalpel
Just a girl and her bike! 🚵‍♀️💕
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Had the trails all to myself today, shared only with some deer and bunnies. Spring riding is the best!
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Don't let the forced smile fool you though... I was breathing like a horse just seconds before this pic 😂 so glad the snow is melting off these steep climbs so I can get back to the grind. Views at the top are worth it every time!
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#climbhigher #elevationgainz #growMTB .
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#moregirlsonbikes #getstrong #viewfromthetop #mygym #happyplace #optoutside #springhassprung #mtb #cyclinglife #utah #mountains #exploreutah #outsideisfree #fitchick #plantpowered #veganfitness #femaleathlete #viewslikethese #adventure #strongwomen #mountainbiking #bike #cannondale #scalpel
Peacock vibes. Melanin vibes. Magic AF. .
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#mua #makeup #makeupartist #artistsoninstagram #inspiration #progress #success #goals #dreams #vsco #mondaymotivation #motivation #monday #trusttheprocess #blessed #money #girlboss #ladyboss #travel #gains #transformation #beautiful #effyourbeautystandards #business #fitchick #boss #bossbabe #thursday
First ab only workout I've done in years. I didn't care for a long time because my stretch marks are so prominent that I knew I'd never be rocking hard hot looking abs, age and wisdom however have taught me to not give a fuck and that having core support is so much more important. .
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#cheers #absworkout #fitchick #namaste #yoga #keepitonthemat #fitlife #strongwomen #womenwholift #40andfit #almost40andfit
First ab only workout I've done in years. I didn't care for a long time because my stretch marks are so prominent that I knew I'd never be rocking hard hot looking abs, age and wisdom however have taught me to not give a fuck and that having core support is so much more important. .
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#cheers #absworkout #fitchick #namaste #yoga #keepitonthemat #fitlife #strongwomen #womenwholift #40andfit #almost40andfit
Everyone worked hard today!!! Awesome job team!! #graciebrandon
Everyone worked hard today!!! Awesome job team!! #graciebrandon
Oyster bars are one of my favorite places to hit in the summer and they’re up on the blog 🏝

#pnwblogger #pnwonderland #pnw #myhometown #oysters #oyster #taylorshellfish #saltwaterlangley #whidbey #shuck #raw #rawbar #oysterbar #travel #wanderlust #travelblogger #staycation #palmtreedreaming #foodporn #foodie #iifym #balance #fitfam #fitlife #fitchick
I realized years ago that no amount of make up could make me *feel* beatiful. That the perfect pair of jeans wouldn’t magically make me *feel* confident. And that no matter what other people said or thought about me when they were trying to build me up, it wasn’t enough to make me *feel*... enough 🤷🏼‍♀️. I lived in a body that made me feel small and weak, with a mindset that made me question my worth and abilities for far too long. Can you relate?? 💔 I’ve invested energy, time and a little bit of money into myself and it’s been worth every second and every dollar (obviously or else I wouldn’t be here today 😜). I realized that I had to do that inner work if I ever wanted to feel beautiful, confident and enough. Fitness and nutrition is where it all started for me and now I get to pay it forward, but you gotta trust me (like I did with my coach 😉) and decide that your worth the energy, time and money too. We only get this one wild and precious life... how are you gonna spend yours? 🙏🏻☺️💕 Link in bio to get more info about working 1 on 1 with me! 🤗
I realized years ago that no amount of make up could make me *feel* beatiful. That the perfect pair of jeans wouldn’t magically make me *feel* confident. And that no matter what other people said or thought about me when they were trying to build me up, it wasn’t enough to make me *feel*... enough 🤷🏼‍♀️. I lived in a body that made me feel small and weak, with a mindset that made me question my worth and abilities for far too long. Can you relate?? 💔 I’ve invested energy, time and a little bit of money into myself and it’s been worth every second and every dollar (obviously or else I wouldn’t be here today 😜). I realized that I had to do that inner work if I ever wanted to feel beautiful, confident and enough. Fitness and nutrition is where it all started for me and now I get to pay it forward, but you gotta trust me (like I did with my coach 😉) and decide that your worth the energy, time and money too. We only get this one wild and precious life... how are you gonna spend yours? 🙏🏻☺️💕 Link in bio to get more info about working 1 on 1 with me! 🤗
Baby boy hasn’t been feeling well so I’ve been slacking with working out and focusing on giving him all the love he wants, he seemed to be in a much better mood after FaceTiming daddy today so I got in a quick little circuit before I take him to his doctors appointment 💙
Video 1 pulsing sumo squats with oblique crunches
Video 2 lunges with cross body toe touch
Video 3 squat with cross body crunch
Video 4 is for fun really but I was doing donkey kicks lol
3x 15-20 reps each 💙
Baby boy hasn’t been feeling well so I’ve been slacking with working out and focusing on giving him all the love he wants, he seemed to be in a much better mood after FaceTiming daddy today so I got in a quick little circuit before I take him to his doctors appointment 💙
Video 1 pulsing sumo squats with oblique crunches
Video 2 lunges with cross body toe touch
Video 3 squat with cross body crunch
Video 4 is for fun really but I was doing donkey kicks lol
3x 15-20 reps each 💙
Finally back to our regularly scheduled program after getting down with the sickness this week. Glad it didn't last long so we can enjoy all the Easter candy this weekend!
#downwiththesickness #readyforeaster #allthecandy #iwilleatitall #fitmom #fitnessmotivation #fitness #fitchick #girlswholift #girlswholiftheavy #abs #coresynergistics #coreday #p90x #momswholift #momswhoworkout #beachbody #messyhair #nofilter #nomakeup #doctorwho #tardis #doctorwhoart
Finally back to our regularly scheduled program after getting down with the sickness this week. Glad it didn't last long so we can enjoy all the Easter candy this weekend!
#downwiththesickness #readyforeaster #allthecandy #iwilleatitall #fitmom #fitnessmotivation #fitness #fitchick #girlswholift #girlswholiftheavy #abs #coresynergistics #coreday #p90x #momswholift #momswhoworkout #beachbody #messyhair #nofilter #nomakeup #doctorwho #tardis #doctorwhoart
Finally had a day to breathe and give myself a bit of self care 
Currently deciding on next years colour for my suit! 
Emerald green was definitely my favourite although I still absolutely adore my purple one.. 🌼
This girl is my only competition.. hoping to bring a completely different package next season! .
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#aesthetic #fitness #fitfam #comp #fitchick #gymbunny #stage #model #bikini #bikinimodel #gym #training #bodybuilding #motivation #inspiration #toned #tanned #blonde #fitnessaddicted #champion #nationaltitle #first #picoftheday #instafit #instapic
Finally had a day to breathe and give myself a bit of self care
Currently deciding on next years colour for my suit!
Emerald green was definitely my favourite although I still absolutely adore my purple one.. 🌼
This girl is my only competition.. hoping to bring a completely different package next season! .
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#aesthetic #fitness #fitfam #comp #fitchick #gymbunny #stage #model #bikini #bikinimodel #gym #training #bodybuilding #motivation #inspiration #toned #tanned #blonde #fitnessaddicted #champion #nationaltitle #first #picoftheday #instafit #instapic
What I constantly tell myself when I start to compare myself to someone else, “Look in the mirror, that’s your competition.” #Progress #Results #NPCPrep #BikiniPrep #NPCBikiniCompetior #EatSleepTrain #WorkInProgress #Fit #FitFam #Fitness #Fitspo #Fitspiration #GymRat #GirlGains #GymBae #GymMotivation #IGFitness #Inspire #Motivate #WorkOut #Exercise #ChicksThatLift #StrongNotSkinny #FitChick #FitFam #NoExcuses #Flex #BootyGains
#supplements #sportssupplements #nutritionalsupplements #supplementstore #supplementsthatwork #Sarms #protein #preworkout #prohormones #recovery #bcaas #vitamins #bodybuilding #weightlifting #fitfam #fitlife #fatburners #fitchick #fitdad #fitguys
#Repost @gnccanada (@get_repost)
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SPRING into your Fitness & Wellness goals with these great deals 😁🙌🏽
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Slide ⬅️ to see all deals!
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Find a store near you: https://gnc.ca/find-a-store/
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#bodybuilding #fitness #gym #fit #fitspo #lifestyle #holistic #nutrition #cleaneating #food #happy #perfect #muscle #fitchick #photooftheday #strong #healthy #active #diet #protein #yyj
#Repost @gnccanada (@get_repost)
・・・
SPRING into your Fitness & Wellness goals with these great deals 😁🙌🏽

Slide ⬅️ to see all deals!

Find a store near you: https://gnc.ca/find-a-store/
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#bodybuilding #fitness #gym #fit #fitspo #lifestyle #holistic #nutrition #cleaneating #food #happy #perfect #muscle #fitchick #photooftheday #strong #healthy #active #diet #protein #yyj
Taking advantage of the outdoors and the sunshine! Today was beautiful and I couldnt resist to spend most of my time outside! ❤
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Here are some moves using "body weight" and a part of a tree trunk from a tree we had cut down a couple years ago! 🙌
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Save money on a gym membership, and play in the outdoors! Its free, fun, and beautiful! ❤
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#lifewithmalia #fitness #workout #exercise #fitmoms #fitwife #fitlife #fitnessjourney #fitjourney  #transformation #fat #fatloss #girlswithmuscle #weightloss #weightlossjourney #pnwonderland #fatlossjourney #fitchick #fitnessinspiration  #weightlosstransformation  #fitspo #bodybuilding #getfit #excercise #weights #girlswholift #outdoors #thursday #fit #lifting
Taking advantage of the outdoors and the sunshine! Today was beautiful and I couldnt resist to spend most of my time outside! ❤
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Here are some moves using "body weight" and a part of a tree trunk from a tree we had cut down a couple years ago! 🙌
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Save money on a gym membership, and play in the outdoors! Its free, fun, and beautiful! ❤
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#lifewithmalia #fitness #workout #exercise #fitmoms #fitwife #fitlife #fitnessjourney #fitjourney #transformation #fat #fatloss #girlswithmuscle #weightloss #weightlossjourney #pnwonderland #fatlossjourney #fitchick #fitnessinspiration #weightlosstransformation #fitspo #bodybuilding #getfit #excercise #weights #girlswholift #outdoors #thursday #fit #lifting
#Glutes#Quads#Growth#naturalLifter#fitchick#passion🙌🏻#mylifemyway#Gainz
don’t lose the spark that makes you...you. be proud of who you are and own it, sis✨💚
don’t lose the spark that makes you...you. be proud of who you are and own it, sis✨💚
Best Ways To Win At Life
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🍍STOP caring what others have to say or think of you
🍍 PUSH any & all negativity out
🍍Take Time for self care
🍍Learn to say NO
🍍Take Risks
🍍 DON’T be afraid to fail 🍍Stay Focused 🍍Believe in Yourself
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And remember.....
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“Yesterday is not ours to recover, but tomorrow is ours to win or lose”
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#murves#fitmom#bodybuilding#fitnessmotivation#lovelife#livefit#liftheavy#summershred#mombodsquad#summer#motivation#fitnessmotivation#selflove#trainer#gains#fitchick#fitmama#peachy#girlswholift#hotmama#determined#goaldigger
Best Ways To Win At Life
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🍍STOP caring what others have to say or think of you
🍍 PUSH any & all negativity out
🍍Take Time for self care
🍍Learn to say NO
🍍Take Risks
🍍 DON’T be afraid to fail 🍍Stay Focused 🍍Believe in Yourself
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And remember.....
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“Yesterday is not ours to recover, but tomorrow is ours to win or lose”
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#murves#fitmom#bodybuilding#fitnessmotivation#lovelife#livefit#liftheavy#summershred#mombodsquad#summer#motivation#fitnessmotivation#selflove#trainer#gains#fitchick#fitmama#peachy#girlswholift#hotmama#determined#goaldigger
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Vitamin Sea 🌊
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#EarthTraveler_Dubai
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Vitamin Sea 🌊
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#EarthTraveler_Dubai
Jumping squats on steps w/resistance bands (4x11)
Water break and Rest (4x11)
Rest
(Repeat sets )
#24hourfitness #gymgrind #fitlife #workingout #igfitness #glutes #bootyworkout #trainhard #nike #fitnessmotivation #fitnessinspired #beastmode #missfitdiamore #fitchick #fitlatina #weightloss #weightlossjourney #justdoit #fitnessaddict
Hoppy 🐰 Easter!
Hoppy 🐰 Easter!
Something I picked up recently from Goodwill and I think it's beautiful. It's handmade and made in Japan! I wonder how old it is and its worth... If anyone knows, please let me know.

#antique #antiques #vintage #unique #old #handmade #madeinjapan #howmuch #etsy #ebay #ebayseller #etsyseller #treasure #fancy #figurine #vintageshop #love #life #follow #fun #cute #nice #girl #fitness #fitchick #forsale
Something I picked up recently from Goodwill and I think it's beautiful. It's handmade and made in Japan! I wonder how old it is and its worth... If anyone knows, please let me know.

#antique #antiques #vintage #unique #old #handmade #madeinjapan #howmuch #etsy #ebay #ebayseller #etsyseller #treasure #fancy #figurine #vintageshop #love #life #follow #fun #cute #nice #girl #fitness #fitchick #forsale
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Leg Day!! All hyped up because I’m wearing my new socks from @strongstrongsupply 💪🏽🧦
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Squats 
2x6 at 185
1x8 at 170
2x5 at 140 with 3 sec pause at the bottom
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Weighted walking lunges 3x7 on each leg
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Chain pulls 3x = ☠️
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Not Shown
Glute Ham 3x8
Lying hamstring curls 3x10
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Leg Day!! All hyped up because I’m wearing my new socks from @strongstrongsupply 💪🏽🧦

Squats
2x6 at 185
1x8 at 170
2x5 at 140 with 3 sec pause at the bottom

Weighted walking lunges 3x7 on each leg

Chain pulls 3x = ☠️

Not Shown
Glute Ham 3x8
Lying hamstring curls 3x10
Total eclipse of the heart 🌒💜 #love #weightloss
#follow #likeforlikes #beautiful #girl #instagram #instadaily #fitness #food #smile #fun #nature #travel #style #fashion #art #summer #strong #instagood #cute #happy #photooftheday #followme #selfie #friends #fun #life #motivation #fitchick
The fact that I woke up today, the fact that I have good health, and the fact that I have loving family, a great boyfriend and friends, means I’m blessed.🙏🏼 Just because some things aren’t going the way you want them or in the time you want them to doesn’t mean you have a bad life. It just means right now where you are is where you are meant to be. I know that’s much easier said than done. I have my up and down days too.. a lot, but I try my best to just realize all the great and positive things I have surrounding me. If you are feeling down, I promise things do get better eventually. Just try and think positive and all the blessings you have around you and when you stop looking for things to fall in place, it will just happen naturally.♥️ #gains #ehplabs #strongnotskinny #gymshark #newjersey #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #jerseyshore #me #beautiful #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #gluteworkout  #summershredding #girlswholift #healthylifestyle #happiness #positivevibes #beach #love #photooftheday
The fact that I woke up today, the fact that I have good health, and the fact that I have loving family, a great boyfriend and friends, means I’m blessed.🙏🏼 Just because some things aren’t going the way you want them or in the time you want them to doesn’t mean you have a bad life. It just means right now where you are is where you are meant to be. I know that’s much easier said than done. I have my up and down days too.. a lot, but I try my best to just realize all the great and positive things I have surrounding me. If you are feeling down, I promise things do get better eventually. Just try and think positive and all the blessings you have around you and when you stop looking for things to fall in place, it will just happen naturally.♥️ #gains #ehplabs #strongnotskinny #gymshark #newjersey #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #jerseyshore #me #beautiful #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #gluteworkout #summershredding #girlswholift #healthylifestyle #happiness #positivevibes #beach #love #photooftheday
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#instablackandwhite #blackandwhitephotography #blackandwhite #dress #art #artist #photography #photo #picoftheday #photooftheday #instagram #instagood #me #happy #beautiful #tattoo #draw #paint #journey  #patreon #strong #fitchick #selfie #me #gym #diet #yoga #quotes #quotestoliveby
You are ready.
You are ready.
Stay dedicated 👌🏼
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#fitfam #strongnotskinny #crossfit #crossfitgirls #fitgirls #crossfitter #fit #fitchick #fitmom #exercise #workout #gym #gymnastics #gymtime #healthy #healthyliving #fitnessgirl #getfit #strongwomen #inspiration #qotd #quotes #weightlifting #stronger #muscle #gymmotivation #healthylife #fitlife #fitnessaddict
You're a sunflower 🌻
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#sunflower #🌻 #postmalone #swaelee #song #lyrics #goodvibesonly #positivevibes #flowerchild #natural #native #girlswithpiercings #girlswithtattoos #tattoogirls #tattoos #yellow #snapchat #filter #pinkgirlie999 #🍑 #gains #fitnessgirl #fitchick #fitnessmotivation #queenb #dabpen #medical #anxiety #humpday #goodmorning @postmalone @swaelee
Chase your goals while you can. You don’t want to do something your whole life you hate & regret it once you’re older. You can’t go back and change the past but most of the time you can control your future, especially when it comes to your goals and what’s best for you in life.🍃 #fitgirl #gymgirl #gains #fitnessmotivation #workout #strongnotskinny #gymlife #gym #ehplabs  #fitnessgirl #strongwomen #positivity #strongnotskinny #gymshark #gymsharkwomen #gymsharktrain #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #peachy #glutes #workoutsbykatya #positivevibes #photooftheday #love #beautiful #jerseyshore
Chase your goals while you can. You don’t want to do something your whole life you hate & regret it once you’re older. You can’t go back and change the past but most of the time you can control your future, especially when it comes to your goals and what’s best for you in life.🍃 #fitgirl #gymgirl #gains #fitnessmotivation #workout #strongnotskinny #gymlife #gym #ehplabs #fitnessgirl #strongwomen #positivity #strongnotskinny #gymshark #gymsharkwomen #gymsharktrain #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #peachy #glutes #workoutsbykatya #positivevibes #photooftheday #love #beautiful #jerseyshore