#faster

PT2- DJ Classes with DJ Stan ! Album coming out soon !!! 😆🎆🥁🎹🎼🌃#DJ #deejay  #canada #bc #canadian #class #student #classes #live #house #hard #trance #ocanada #party #festival #party  #omg #faster #beautiful #song #remix  #instagram #music #instamusic #instagood #electronic #instadaily #mtv #fan #edm
Want to know why people are making the switch...?
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Contact our team today, we're here to answer your questions.
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📧Info@shawthingsolutions.com.au
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#shawthingsolutions #shawthing #shawthingpeople #wedoitbetter #contactus #maketheswitch
#contactus #caringforcustomers #customercare #smarter #better #faster #stronger #businessowners #businessneeds #sharp #sydney #australia #Lexmark #betterbusiness #morenimblethanmost #igdaily #memories #throwbackthursday
Want to know why people are making the switch...?
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🖨
🖨
Contact our team today, we're here to answer your questions.
🖨
🖨
📧Info@shawthingsolutions.com.au
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🖨
#shawthingsolutions #shawthing #shawthingpeople #wedoitbetter #contactus #maketheswitch
#contactus #caringforcustomers #customercare #smarter #better #faster #stronger #businessowners #businessneeds #sharp #sydney #australia #Lexmark #betterbusiness #morenimblethanmost #igdaily #memories #throwbackthursday
#speak #faster #learnenglish
Going on a long drive. It can get a bit boring without music. Keep Faster's Aux 12 cable with you. This will help ensure that the journey doesn't get too boring!

To order online, please follow the link: 
http://bit.ly/2JVRwsm

#faster #premium #quaility
Going on a long drive. It can get a bit boring without music. Keep Faster's Aux 12 cable with you. This will help ensure that the journey doesn't get too boring!

To order online, please follow the link:
http://bit.ly/2JVRwsm

#faster #premium #quaility
Cracking session this morning @fitness_trinity ..... HIITSTEP Hyper complete!! Well done everyone 😎💪🏼
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#behealthyactive #hiittime #hiitstep #step #noweights #bodyweight #stronger #faster #fitter #weightloss #HIIT #fitness #hiittraining #instafit #havingfuntogether #lovewhatido #leedsfitness #harrogatefitness #knaresboroughfitness #leeds #northleeds #horsforth #harrogate #knaresborough @hiitstep
FASTER PERFORMANCE •
🏃🏿‍♂️💨💨💨 •
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Creating a culture of more educated and technically sounds athletes aka #FASTLETES
FASTER PERFORMANCE •
🏃🏿‍♂️💨💨💨 •


Creating a culture of more educated and technically sounds athletes aka #FASTLETES
Ankle ❗️❗️❗️❗️❗️
Richtig geile Übung um noch mehr Speed rauszuholen 💯
Beweglichkeit im Sprunggelenk ist ein muss ❗️
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#powerathleticsgym #ankle #athletik #athletiktraining #speed #run #faster #fitfam #fitfamgermany #fitgoals #motivation #gym #gymaddict #stretching #ink #inked #tattoo #erlangen #nürnberg #fürth
Ankle ❗️❗️❗️❗️❗️
Richtig geile Übung um noch mehr Speed rauszuholen 💯
Beweglichkeit im Sprunggelenk ist ein muss ❗️
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#powerathleticsgym #ankle #athletik #athletiktraining #speed #run #faster #fitfam #fitfamgermany #fitgoals #motivation #gym #gymaddict #stretching #ink #inked #tattoo #erlangen #nürnberg #fürth
#in #mood #of #share #everything #like #faster #faster #all #thoughts #of #mine #backtoback #love #is #depends #on #our #wishesh #whatever #we #want #we #will #get #in #love❤
🏍 Epic Bikes Insta 🏍
❣️F⃞  O⃞  L⃞  L⃞  O⃞  W⃞❣️
👍🏻Like - Comment - Tag a friend
✔️@epic.bikes.insta for more❗️
🎥Check out our highlights❗️
💌Tag or DM Submissions are Welcome!💌
🔝Turn on notifications 💡
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#speed #supersport #gsxr1000 #gsxr750 #2wheelslovers #throttlesociety #instamotocycle #sportsbike #instamotor #instamotogallery #motorcycles #motorbike #motolife #motorcylelife #mvagusta #followforfollowback #likeforfollow #likesforlikes #classic #fast #wheelies #faster #twowheels #r1 #r6 #gsxr600
🏍 Epic Bikes Insta 🏍
❣️F⃞  O⃞  L⃞  L⃞  O⃞  W⃞❣️
👍🏻Like - Comment - Tag a friend
✔️@epic.bikes.insta for more❗️
🎥Check out our highlights❗️
💌Tag or DM Submissions are Welcome!💌
🔝Turn on notifications 💡
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#speed #supersport #gsxr1000 #gsxr750 #2wheelslovers #throttlesociety #instamotocycle #sportsbike #instamotor #instamotogallery #motorcycles #motorbike #motolife #motorcylelife #mvagusta #followforfollowback #likeforfollow #likesforlikes #classic #fast #wheelies #faster #twowheels #r1 #r6 #gsxr600
At gym working on some new strength and lower back/thoracic exercises given to me by @coburgosteo to get me back and ready to play stronger than ever..finish it off with some HIIT ⛳️💪
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#golf #golffitness #golfer #strong #flexible #stable #gym #keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #golfr #osteo #osteopathy #golfswag #golfwang #fitter #faster #golf⛳️ #golfswing #instafit #instagym @clintjrice @golfperformancestore @golfersedge
At gym working on some new strength and lower back/thoracic exercises given to me by @coburgosteo to get me back and ready to play stronger than ever..finish it off with some HIIT ⛳️💪
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#golf #golffitness #golfer #strong #flexible #stable #gym #keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #golfr #osteo #osteopathy #golfswag #golfwang #fitter #faster #golf⛳️ #golfswing #instafit #instagym @clintjrice @golfperformancestore @golfersedge
48” step to box jumps for @maharafeala taking out her partner @coach_nick.lc in today’s jumping session 🔥

Mahara is currently mid season for #netball, this is a PB 😊

Strength & Conditioning is the answer 💥

#teammfp #strengthandconditioning #coachmikeperformance #jump #sprint #fast #faster @mnperformancecoaches
48” step to box jumps for @maharafeala taking out her partner @coach_nick.lc in today’s jumping session 🔥

Mahara is currently mid season for #netball, this is a PB 😊

Strength & Conditioning is the answer 💥

#teammfp #strengthandconditioning #coachmikeperformance #jump #sprint #fast #faster @mnperformancecoaches
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➖➖Do you like it?💥➖➖
———————————————————————— #tuning #gang #tuninggang #lower #loweredlifestyle #low #fast #wheels #race #engine #speed #car #sportscar #faster #toyotasupra #subaru #japan #rim #crazy 
#toyotagt86 #jdm #brz #gt86 #supra #toyota #fra
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➖➖Do you like it?💥➖➖
———————————————————————— #tuning #gang #tuninggang #lower #loweredlifestyle #low #fast #wheels #race #engine #speed #car #sportscar #faster #toyotasupra #subaru #japan #rim #crazy
#toyotagt86 #jdm #brz #gt86 #supra #toyota #fra
JAKET RACINGSTART
Code : HR 104
Rp. 300.000
Size S M L XL XXL

Info & Pemesanan hubungi Customer Service via :
- Whatsapp : +6281542480207
- Shopee : shopee.co.id/racingstart (fast respon)

Nikmati berbelanja online, lebih mudah, lebih hemat.
#racingstart #kaosracing #jaketrunning #jacket #jackets #leatherjacket #Jawatengah #bajubalap #gasspoll #gaspol #bocahracing #berisik #asik #plastisol #gengsi #hati #balap #faster #thanksgod #pekerjaracing #god #keeppraying #koncoapik #jaket #jaketracing
JAKET RACINGSTART
Code : HR 104
Rp. 300.000
Size S M L XL XXL

Info & Pemesanan hubungi Customer Service via :
- Whatsapp : +6281542480207
- Shopee : shopee.co.id/racingstart (fast respon)

Nikmati berbelanja online, lebih mudah, lebih hemat.
#racingstart #kaosracing #jaketrunning #jacket #jackets #leatherjacket #Jawatengah #bajubalap #gasspoll #gaspol #bocahracing #berisik #asik #plastisol #gengsi #hati #balap #faster #thanksgod #pekerjaracing #god #keeppraying #koncoapik #jaket #jaketracing
“May the force be with you” Today we have had a force training time at the gym. Preparing a Hip Trust exercise #strengthening #running #faster #health #performance #empresassaludables
“May the force be with you” Today we have had a force training time at the gym. Preparing a Hip Trust exercise #strengthening #running #faster #health #performance #empresassaludables
#gbfnyc #runningstreak Day 774! #rehab is almost done and I’m feeling 75% better and ready to get my #mileage back up. Having to reduce my #speed and #distance per #run has been a mentally challenging few weeks but I like things a little rough, let’s me see what I’m made of.
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#run365 #runners #runnerslife #runeveryday #runstreak #fitdad doing #fitshit everyday #rehab #rehabilitation #fast #faster #fastAF #noexcuses
#gbfnyc #runningstreak Day 774! #rehab is almost done and I’m feeling 75% better and ready to get my #mileage back up. Having to reduce my #speed and #distance per #run has been a mentally challenging few weeks but I like things a little rough, let’s me see what I’m made of.
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#run365 #runners #runnerslife #runeveryday #runstreak #fitdad doing #fitshit everyday #rehab #rehabilitation #fast #faster #fastAF #noexcuses
Ready for another big day..... This is all drawing to a close... People, we all make mistakes but when dangerous nutters come in your life, get out!

#nearlyover #hongkong #fitness #fitter #faster #stronger #homekong🇭🇰 #letsgo
Ready for another big day..... This is all drawing to a close... People, we all make mistakes but when dangerous nutters come in your life, get out!

#nearlyover #hongkong #fitness #fitter #faster #stronger #homekong🇭🇰 #letsgo
Тот кто рано встает тот...тот отлично паркуется🚨😂Я плачу за парковку не деньгами,а сном!Для меня это просто!Это один из огромных плюсов моего утра,особенно если мне нужно оставить машину до вечера в центре,либо просто с комфортом сделать тренировку!Я знаю почти все дворы,все лазейки с бесплатными парковками!Иногда это выручает безумно,да что там иногда,всегда выручает!

Даже с Сити нашла варианты,хоть там и самая сложная схема сейчас,так как помимо того что все по 380 так еще и половину парковок просто убрали,но мобильный мозг Русского человека всегда ведь найдет варианты)Ну вот и я нахожу,причем делаю это не из жадности,а исключительно из спортивного интереса и ощущения небольшого преимущества которое дает ранний подъем!Я очень мобильна в плане транспорта,чтобы все успеть я постоянно миксую машину с метро,это дает возможность с комфортом все успевать и не тратить нервы на пробки,в которых я вообще не стою,а если и попадаю то для разнообразия мне даже нравится)Хочу сказать что в карусели собрала только часть фоток,их много,ровно также как и мест где можно бесплатно оставить машину в ЦАО)Там места от Сити до Патриков!

Сегодня день не стал исключением,что-бы во время успеть после работы в центр я оставила машину в ЦАО,дворы нужные тоже полезно знать😂К тому же меня очень любят охраники,так что во многие дворы пускают потому что знают что #этавсебегает !Отдельное спасибо хочу сказать 2-м охраникам Славе и Мише,знаю что читаете,вам привет большой)) На сегодня у меня 10км🏃🏽‍♀️✅На вечер 🚴🏼‍♀️!Всем желаю крутого Четверга😘😘😘В наушниках 🎧 - Martin Garrix - Summer Days 💫 #аэтавсебегает #5ammood #аэтивсебегают #motivationalquotes #run #runners #running #faster #bebetter #москва #бег #беги #мотивация #триатлон
Тот кто рано встает тот...тот отлично паркуется🚨😂Я плачу за парковку не деньгами,а сном!Для меня это просто!Это один из огромных плюсов моего утра,особенно если мне нужно оставить машину до вечера в центре,либо просто с комфортом сделать тренировку!Я знаю почти все дворы,все лазейки с бесплатными парковками!Иногда это выручает безумно,да что там иногда,всегда выручает!

Даже с Сити нашла варианты,хоть там и самая сложная схема сейчас,так как помимо того что все по 380 так еще и половину парковок просто убрали,но мобильный мозг Русского человека всегда ведь найдет варианты)Ну вот и я нахожу,причем делаю это не из жадности,а исключительно из спортивного интереса и ощущения небольшого преимущества которое дает ранний подъем!Я очень мобильна в плане транспорта,чтобы все успеть я постоянно миксую машину с метро,это дает возможность с комфортом все успевать и не тратить нервы на пробки,в которых я вообще не стою,а если и попадаю то для разнообразия мне даже нравится)Хочу сказать что в карусели собрала только часть фоток,их много,ровно также как и мест где можно бесплатно оставить машину в ЦАО)Там места от Сити до Патриков!

Сегодня день не стал исключением,что-бы во время успеть после работы в центр я оставила машину в ЦАО,дворы нужные тоже полезно знать😂К тому же меня очень любят охраники,так что во многие дворы пускают потому что знают что #этавсебегает !Отдельное спасибо хочу сказать 2-м охраникам Славе и Мише,знаю что читаете,вам привет большой)) На сегодня у меня 10км🏃🏽‍♀️✅На вечер 🚴🏼‍♀️!Всем желаю крутого Четверга😘😘😘В наушниках 🎧 - Martin Garrix - Summer Days 💫 #аэтавсебегает #5ammood #аэтивсебегают #motivationalquotes #run #runners #running #faster #bebetter #москва #бег #беги #мотивация #триатлон
3Ps Performance

KBL Goyang Orions, 최진수

장가도 갔는데 빡쎄게하자.. Go get it!

Multi-planar stabilization for basketball

#고양오리온스#최진수
#Basketballoffseasontraining
#basketballperformancetraining#basketballconditioning
#strengthandconditioning
#injuryprevention#rehabilitation
#농구퍼포먼스트레이닝#농구컨디셔닝
#컨디셔닝#부상방지#재활
#3psperformance#faster#higher#stronger
‘New friend’
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◾️CENTURY21 Nokta Gayrimenkul
◾️📞 +90(216) 565 10 75
◾️nokta@century21.com.tr
◾️🌍 www.century21.com.tr
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#joinourteam 
@century21nokta 
#smarter 
#bolder 
#faster
#dreambig 
#movefast
#joinourteam
#caddebostan 
#bagdatcaddesi 
#century21 
#century21nokta 
#realestate 
#property 
#properties
#emlak 
#gayrimenkul 
#yatırım
#century21turkiye
#satılık 
#kiralık
#smarter 
#bolder 
#faster
#relentless
‘New friend’
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◾️CENTURY21 Nokta Gayrimenkul
◾️📞 +90(216) 565 10 75
◾️nokta@century21.com.tr
◾️🌍 www.century21.com.tr
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#joinourteam
@century21nokta
#smarter
#bolder
#faster
#dreambig
#movefast
#joinourteam
#caddebostan
#bagdatcaddesi
#century21
#century21nokta
#realestate
#property
#properties
#emlak
#gayrimenkul
#yatırım
#century21turkiye
#satılık
#kiralık
#smarter
#bolder
#faster
#relentless
Im just gonna try to get faster little by little patience is key ! Got something big coming hopefully next month as for now still smashing stock h22a no full bolt on yet  #jeftuned #jcgrracing #allmotor #morepower #actionclutch #h22a #racinglife #vtec #hondatuning #winorlose #followyourdreams #keepgunnin #ktuned #beyourself #faster #carpassion #street2track
Im just gonna try to get faster little by little patience is key ! Got something big coming hopefully next month as for now still smashing stock h22a no full bolt on yet #jeftuned #jcgrracing #allmotor #morepower #actionclutch #h22a #racinglife #vtec #hondatuning #winorlose #followyourdreams #keepgunnin #ktuned #beyourself #faster #carpassion #street2track
Team Doctor on the way to US Nationals in Myrtle Beach. #teamdoctor #performance #usnationals #stronger #faster #funnypic  #myrtlebeach #sports #sportschiropractic
Team Doctor on the way to US Nationals in Myrtle Beach. #teamdoctor #performance #usnationals #stronger #faster #funnypic #myrtlebeach #sports #sportschiropractic
That's the motto 💪💦 @strongbyzumba ———————————————
Get to class 7pm tonight - Last class @a.k.i._strong before Half Term - Let’s make it count!!!! Bring water, towel & an exercise mat if you have one (I have some spare)

Reds Room, Watering Hole, RAF Akrotiri ———————————————
#moresweat #lessstress #strongertogether #letsAKI #teamSTRONG #akistrong #stronger #fitter #faster #hiit #fullbodyworkout #musicmotivation #thursdayfitness #workout #strongereveryday @rafakrotiri
That's the motto 💪💦 @strongbyzumba ———————————————
Get to class 7pm tonight - Last class @a.k.i._strong before Half Term - Let’s make it count!!!! Bring water, towel & an exercise mat if you have one (I have some spare)

Reds Room, Watering Hole, RAF Akrotiri ———————————————
#moresweat #lessstress #strongertogether #letsAKI #teamSTRONG #akistrong #stronger #fitter #faster #hiit #fullbodyworkout #musicmotivation #thursdayfitness #workout #strongereveryday @rafakrotiri
PT2- DJ Classes with DJ Stan ! Album coming out soon !!! 😆🎆🥁🎹🎼🌃#DJ #deejay  #canada #bc #canadian #class #student #classes #live #house #hard #trance #ocanada #party #festival #party  #omg #faster #beautiful #song #remix  #instagram #music #instamusic #instagood #electronic #instadaily #mtv #fan #edm
Lovely night for running and drinking... Before and after last nights Trentham @goteamrunningclub 10k out and back from the Poachers
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#run #running #training #faster #stronger #justbecause
Lovely night for running and drinking... Before and after last nights Trentham @goteamrunningclub 10k out and back from the Poachers
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#run #running #training #faster #stronger #justbecause
Don’t follow girls ✌ Follow your goals ? Girls will follow you. 
#ownland #lovetotravel🌍 #highlights #higherfrequency #highway #fast #fastandfurious #fastcars #fast8 #lovetotravel🌍✈️ #fastfamily #faster #style #styleblogger #styles #styleicon #styleoftheday #attitude #attitude😎 #attitude😏 #attitude_matters #producer #producers #producerlife #producerlifestyle #lovetotravel✈️ #istanbul #istanbulturkey #istanbul🇹🇷
What’s my time? Who cares.
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Being a super competitive person, I never imagined I would ever say that. I’m always competing against myself. Gotta be stronger. Gotta be faster. Clip a couple seconds off. Who doesn’t love reaching a personal best?
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But these days I really prefer to focus on the fact that I’m out there doing it.
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Does that mean I’m really slow? You might say so, but hey, I’m out there and I’m doing it...how about you?
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#trailrun #trailrunning #trailadventures #wakeupliverepeat #goals #wedidit #chooseoutside #liveyouradventure #liveagreatstory #offthecouch #ownyourstory #grateful #wellness #myoutdoorlife #justrun #keeponkeepingon #running #runningmotivation #motivate #motivation #youdidit #stronger #faster #personalbest
What’s my time? Who cares.
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Being a super competitive person, I never imagined I would ever say that. I’m always competing against myself. Gotta be stronger. Gotta be faster. Clip a couple seconds off. Who doesn’t love reaching a personal best?
..
But these days I really prefer to focus on the fact that I’m out there doing it.
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Does that mean I’m really slow? You might say so, but hey, I’m out there and I’m doing it...how about you?
..
#trailrun #trailrunning #trailadventures #wakeupliverepeat #goals #wedidit #chooseoutside #liveyouradventure #liveagreatstory #offthecouch #ownyourstory #grateful #wellness #myoutdoorlife #justrun #keeponkeepingon #running #runningmotivation #motivate #motivation #youdidit #stronger #faster #personalbest
Da WB var nyfødt boede vi i Sverige - jeg elskede at shoppe lækre ting til ham og til boligen hos @designtorget - nu sender de endelig til DK (og de øvrige lande i EU) så min nye nevø måtte forkæles med den fineste elefant fra @roommatedk og beanie fra @mini_rodini - fantastisk at kunne handle til en baby igen🤩 Jeg mangler fortsat en barselsgave til ham, kom endelig med gode idéer....der er kommet så meget lækkert på marked siden WB var baby🙏🏽 Annonce i samarbejde med @designtorget #designtorget #shopping #onlineshopping #baby #legetøj #barselsgave #faster
Da WB var nyfødt boede vi i Sverige - jeg elskede at shoppe lækre ting til ham og til boligen hos @designtorget - nu sender de endelig til DK (og de øvrige lande i EU) så min nye nevø måtte forkæles med den fineste elefant fra @roommatedk og beanie fra @mini_rodini - fantastisk at kunne handle til en baby igen🤩 Jeg mangler fortsat en barselsgave til ham, kom endelig med gode idéer....der er kommet så meget lækkert på marked siden WB var baby🙏🏽 Annonce i samarbejde med @designtorget #designtorget #shopping #onlineshopping #baby #legetøj #barselsgave #faster
Hai guys! mau ada yang baru nih dari @clickprint_photocorner , Freeze 180' !! yuk cobain!!
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Yang lagi cari 😊photo booth
😁 photobox
😉mirror booth
😳 photo boomerang

Langsung aja hubungi kami ya.
WA : 089.634.655.655.
LINE ID : clickprint •
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#photocornersurabaya #surabayaphotocorner #photocornersby #fotocorner #fotocornersurabaya #surabayafotocorner #photobooth #boothphoto #photoboothsurabaya #surabayaphotobooth #photoboothsby #surabayahitz #sweet17photocorner #sweet17photobooth #photoboothsweet17 #weddingphotobooth #weddingphotocorner #clickprintphotocorner #clickprint #faster #gatheringphoto #reunionphotobooth #fotolangsungjadi #terpercaya
Hai guys! mau ada yang baru nih dari @clickprint_photocorner , Freeze 180' !! yuk cobain!!
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Yang lagi cari 😊photo booth
😁 photobox
😉mirror booth
😳 photo boomerang

Langsung aja hubungi kami ya.
WA : 089.634.655.655.
LINE ID : clickprint •




#photocornersurabaya #surabayaphotocorner #photocornersby #fotocorner #fotocornersurabaya #surabayafotocorner #photobooth #boothphoto #photoboothsurabaya #surabayaphotobooth #photoboothsby #surabayahitz #sweet17photocorner #sweet17photobooth #photoboothsweet17 #weddingphotobooth #weddingphotocorner #clickprintphotocorner #clickprint #faster #gatheringphoto #reunionphotobooth #fotolangsungjadi #terpercaya
💥 If you are an athlete, you need to turn your sound on 🔊 and find out what you need to know about single leg deadlifts @mayafrancis_ (Track Athlete)🏃🏾‍♀️
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#weightlifting #rugbyleague #ski #rugby #sprint #rugby7s #tennis #trackandfield #athletics #athletes #fieldhockey #netball #soccer #wollongong #training #wednesday #strengthtraining #agility #strengthandconditioning #nike #power #trackandfield #motocross #thursdays #support #strongbackstrongman #gymnastics #scrum #sprinting #core #faster
💥 If you are an athlete, you need to turn your sound on 🔊 and find out what you need to know about single leg deadlifts @mayafrancis_ (Track Athlete)🏃🏾‍♀️
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#weightlifting #rugbyleague #ski #rugby #sprint #rugby7s #tennis #trackandfield #athletics #athletes #fieldhockey #netball #soccer #wollongong #training #wednesday #strengthtraining #agility #strengthandconditioning #nike #power #trackandfield #motocross #thursdays #support #strongbackstrongman #gymnastics #scrum #sprinting #core #faster
DJ Classes with DJ Stan ! Album coming out soon !!! 😆🎆🥁🎹🎼🌃🎷#DJ #deejay  #canada #bc #canadian #class #student #classes #live #house #hard #trance #ocanada #party #festival #party  #omg #faster #beautiful #song #remix  #instagram #music #instamusic #instagood #electronic #instadaily #mtv #friend  #edm
Green Audi RS5🔥
📸: @audiproshots
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📲Go join my team @_audi.crew_ 🔥
➡️| TAG your friends| ⬅️
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⚠️Tell me in DM if you are the real owner of this photo/video or for more credits
#cars #supercars #germancar #audi #post #ootd #instagood #quattro #beautiful #photography #speed #drift #audipost #audifans #RS #faster #rs3 #rs6 #rs7#r8 #audir8
Green Audi RS5🔥
📸: @audiproshots
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📲Go join my team @_audi.crew_ 🔥
➡️| TAG your friends| ⬅️
-
⚠️Tell me in DM if you are the real owner of this photo/video or for more credits
#cars #supercars #germancar #audi #post #ootd #instagood #quattro #beautiful #photography #speed #drift #audipost #audifans #RS #faster #rs3 #rs6 #rs7#r8 #audir8
Day 142! .
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#keto #nomorefatassness #newmeby50 #beginnerrunner #fatgirlrunning #progress #intermittentfasting #myjourneytofit #motivation #fasting #bingeeating #30daygoals #stronger #faster #strengthtraining  #fakeyoga #runlikeagirl #train #shesaidshewouldandshedid #fatgirlrunning #slowaf #streak #mileaday #ketorunner #ketorunninggirl #streakingwiththecoolkids
Clean up the mess you make.
#faster #pumpmarker
Clean up the mess you make.
#faster #pumpmarker
Congratulations Team 🎉🎉🎉, you’ve made it to week 4 of the Challenge! As a Team, you’ve been absolutely kicking goals. Keep up the good work 🙌🏻💪🏻🏆 #f45 #f45training #f45challenge #transformation #goals #fitness #eatclean #healthy #8weekchallenge #weights #cardio #winner #mindset #bodygoals #stronger #faster #squat #fit #petersham #lewisham #stanmore #enmore #summerhill #dulwichhill
Congratulations Team 🎉🎉🎉, you’ve made it to week 4 of the Challenge! As a Team, you’ve been absolutely kicking goals. Keep up the good work 🙌🏻💪🏻🏆 #f45 #f45training #f45challenge #transformation #goals #fitness #eatclean #healthy #8weekchallenge #weights #cardio #winner #mindset #bodygoals #stronger #faster #squat #fit #petersham #lewisham #stanmore #enmore #summerhill #dulwichhill
Thank you so much this incredible content 😎🙏🏼🙏🏼 🔑 @mk6_vincent 🔑

#worldwidevag #volkswagen #carporn  #carsofinstagram #CarsWithOutLimits #sportcar #carlifestyle #cruz #racecar #care #fastcars #tuning #carspotting #carstagram #carshow #Carphotography #caroftheday #tuning #tuningcar #tuningcars #tuningworld #tuninglife #faster #amazingcar #beautifulcar #amazing #horsepower
Hangisi Daha Hızlı? 👀👾 #speed #leagueoflegendstr #lolspeed #faster #fast #loltr #lol #loltürkiye #lolturkiye
Hangisi Daha Hızlı? 👀👾 #speed #leagueoflegendstr #lolspeed #faster #fast #loltr #lol #loltürkiye #lolturkiye
Oh those quads are gonna hurt tomorrow!! #stronger #faster #fit
Oh those quads are gonna hurt tomorrow!! #stronger #faster #fit
Since my return to running in September my #5kmrun speed has greatly improved. #hardwork #dedication #healthier #stronger #faster #runningismytherapy #yycrunning #runningroomeauclaire #run
Since my return to running in September my #5kmrun speed has greatly improved. #hardwork #dedication #healthier #stronger #faster #runningismytherapy #yycrunning #runningroomeauclaire #run
Audi RS6😍

#bilar #cars #sportcars #faster #beautiful #carlove #speed #audi #rs6
The Girls from @gritvbc  came to work today. I wanted to test their agility and footwork today and they impressed me! @trueap #trueap #volleyball #chachaslide #stronger #faster #vball #agilitytraining  @robrose_trueap @ckim1221 @matty_ice64 @usavolleyball
The Girls from @gritvbc came to work today. I wanted to test their agility and footwork today and they impressed me! @trueap #trueap #volleyball #chachaslide #stronger #faster #vball #agilitytraining @robrose_trueap @ckim1221 @matty_ice64 @usavolleyball
‘Are You Living Your Dream?’ “Hard work beats talent every time”

Wanna capture those everlasting moments? Contact @matthew_holmfit_photography for more info 
Model: @jeff_lumapas 
Brand: @saintmorta 
@culturekings
‘Are You Living Your Dream?’ “Hard work beats talent every time”

Wanna capture those everlasting moments? Contact @matthew_holmfit_photography for more info
Model: @jeff_lumapas
Brand: @saintmorta
@culturekings
Falling in #love with the #process #goals #fit #push #persevere #pump #insta #humpday #harder #sweat #stronger #faster #listenlinda #muscle #swole #pm #workout #form #cantstopme #lift #cardio #progress #protein #feed #hereicome #jump #noexcuses #train #beastmode
⭐️⭐️MOST INSPIRATIONAL GROUP YOU WILL EVER MEET⭐️⭐️
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It may sound corny, but it’s true...
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This week is fitness test week... each day we have different tests and we redo these every 6-8weeks to check our progress. .
One of those tests is a 500m lap of the oval, followed by a heap of squats, sit ups, push ups and Burpees, ending with another lap of the oval. This is tough for everyone... what’s inspirational is not the improvements we see every test - they are pretty awesome tho. .
It’s the support and encouragement they give each other throughout the tests. EVERYTIME we do this test, without fail, those who have finished join those who need to complete their final lap to encourage and support them through. When they finish the woman is met with the cheers and claps of everyone in the group. Why? Because everyone gets how hard these tests are, everyone knows how it feels and they all want everyone to finish! THAT’S WHAT IS TRULY INSPIRATIONAL.
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17 ladies killed it today... all of them improving in their tests ❤️❤️❤️
I’m one happy trainer today 😁😁😁
⭐️⭐️MOST INSPIRATIONAL GROUP YOU WILL EVER MEET⭐️⭐️
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It may sound corny, but it’s true...
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This week is fitness test week... each day we have different tests and we redo these every 6-8weeks to check our progress. .
One of those tests is a 500m lap of the oval, followed by a heap of squats, sit ups, push ups and Burpees, ending with another lap of the oval. This is tough for everyone... what’s inspirational is not the improvements we see every test - they are pretty awesome tho. .
It’s the support and encouragement they give each other throughout the tests. EVERYTIME we do this test, without fail, those who have finished join those who need to complete their final lap to encourage and support them through. When they finish the woman is met with the cheers and claps of everyone in the group. Why? Because everyone gets how hard these tests are, everyone knows how it feels and they all want everyone to finish! THAT’S WHAT IS TRULY INSPIRATIONAL.
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17 ladies killed it today... all of them improving in their tests ❤️❤️❤️
I’m one happy trainer today 😁😁😁
Always striving to get better. It's a must that I improve my lateral movements, forward movements ↕️ ↔️, explosiveness 💥 and the gate speed 🏃🏾‍♂️💨. Back to the lab ⚗ tomorrow.
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@youth1media @herofuel @gripgearsports_ @youth_football_network @leaguenetwork @sportzxpicz @middleschoolphenom @allornothing_sportsapparel @dmaxxsports@generationnexxt @battlesports @theellenshow @underarmour @nike @adidas @nsrsports @drinkbodyarmor @gatorade @usnikefootball @nationsbestfootball @_undertheradar_ @thecheckdown @playmakerfootball @lacedfacts @jserra.football @jserraathletics@mdathletics @stjohnbosco @sportzxclipz @materdei_football @bestfootballworkouts @iiam_juice3 @iiam_blaqbadger14 @d_perryman52 @ezekielelliott#youthfootball .
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#fasterperformance #faster #footwork  #agility #speed #technique #explosiveness #recovery #playmakerfootball #middleschoolphenom #bestfootballworkouts #highschoolfootball #popwarner #playerprofile #shockdoctor #runningback #corner #nike #adidas #iamkingdj
Always striving to get better. It's a must that I improve my lateral movements, forward movements ↕️ ↔️, explosiveness 💥 and the gate speed 🏃🏾‍♂️💨. Back to the lab ⚗ tomorrow.
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@youth1media @herofuel @gripgearsports_ @youth_football_network @leaguenetwork @sportzxpicz @middleschoolphenom @allornothing_sportsapparel @dmaxxsports@generationnexxt @battlesports @theellenshow @underarmour @nike @adidas @nsrsports @drinkbodyarmor @gatorade @usnikefootball @nationsbestfootball @_undertheradar_ @thecheckdown @playmakerfootball @lacedfacts @jserra.football @jserraathletics@mdathletics @stjohnbosco @sportzxclipz @materdei_football @bestfootballworkouts @iiam_juice3 @iiam_blaqbadger14 @d_perryman52 @ezekielelliott#youthfootball .
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#fasterperformance #faster #footwork  #agility #speed #technique #explosiveness #recovery #playmakerfootball #middleschoolphenom #bestfootballworkouts #highschoolfootball #popwarner #playerprofile #shockdoctor #runningback #corner #nike #adidas #iamkingdj
En ese momento pensé no puedo creer llevo 3 maratones en un año. En ese momento pensé gracias Dios por darme buena salud por qué estoy en mi mejor momento. En ese momento pensé gracias por tener la madre que tengo. En ese momento pensé cuál será la siguiente locura. En ese momento pensé lo feliz que me hace ser maratonista. En ese momento pensé todos los sueños cumplidos. En ese instante pensé los momentos más lindos de mi vida. En ese momento pensé en todo los entrenadores que han pasado pero el que se lleva la mención especial @panteracorre En ese momento pensé en todos mis amigos. En ese momento agradeci por todo lo que me ha pasado. Es la séptima y vamos por más.
#juanferlasaetarubia
Gracias a mi team
@guayaquilfitness
@teamcalicasec 
@nutrimedicec 
@prosportsec 
@energynutriciondeportiva 
#run #runners #running #ironman #triathlon #fit #fitness #work #workout #body #bodybuilding #muscle #endurance #health #healthy #strong #faster #live #life #Ecuador #Guayaquil #Lima #Perú #training #strong #faster #follow #sports #training
En ese momento pensé no puedo creer llevo 3 maratones en un año. En ese momento pensé gracias Dios por darme buena salud por qué estoy en mi mejor momento. En ese momento pensé gracias por tener la madre que tengo. En ese momento pensé cuál será la siguiente locura. En ese momento pensé lo feliz que me hace ser maratonista. En ese momento pensé todos los sueños cumplidos. En ese instante pensé los momentos más lindos de mi vida. En ese momento pensé en todo los entrenadores que han pasado pero el que se lleva la mención especial @panteracorre En ese momento pensé en todos mis amigos. En ese momento agradeci por todo lo que me ha pasado. Es la séptima y vamos por más.
#juanferlasaetarubia
Gracias a mi team
@guayaquilfitness
@teamcalicasec
@nutrimedicec
@prosportsec
@energynutriciondeportiva
#run #runners #running #ironman #triathlon #fit #fitness #work #workout #body #bodybuilding #muscle #endurance #health #healthy #strong #faster #live #life #Ecuador #Guayaquil #Lima #Perú #training #strong #faster #follow #sports #training
They survived the rain and COMMOTION‼️Congrats to everyone who finished their four classes and got their swag 🧢🤗
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•#orangetheoryfitness #morelife #otfmayhem #orangezone #workout #fitness #intervaltraining #epoc #afterburn  #stronger #faster #health #healthly #bestonehourworkout
They survived the rain and COMMOTION‼️Congrats to everyone who finished their four classes and got their swag 🧢🤗


#orangetheoryfitness #morelife #otfmayhem #orangezone #workout #fitness #intervaltraining #epoc #afterburn #stronger #faster #health #healthly #bestonehourworkout
LEBRON HAZE 🏀
La sativa más rápida del mundo 💪🌎
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Desde el laboratorio de BSF Seeds nace nuestra nueva joya, siguiendo nuestros patrones Bigger, Stronger, Faster💪 encontramos la evolución de las sativas, vigorosa en su crecimiento, rápida en su floración🌻 y con una gran producción, hemos cruzado tres de nuestros clones Elite Haze y Lemon Thai🍋 dando origen a la gran Lebron Haze.🎆🏀💪
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EFECTO: Euforizante, creativo, subidón cerebral, sativo
SABOR: Limòn🍋, cedro.
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#bsfianos #bigger #stronger #faster #nosfuimos #lebronhaze
@originaljuanoficial

#Repost @bsfseeds (@get_repost)
・・・
LEBRON HAZE 🏀
La sativa más rápida del mundo 💪🌎
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Desde el laboratorio de BSF Seeds nace nuestra nueva joya, siguiendo nuestros patrones Bigger, Stronger, Faster💪 encontramos la evolución de las sativas, vigorosa en su crecimiento, rápida en su floración🌻 y con una gran producción, hemos cruzado tres de nuestros clones Elite Haze y Lemon Thai🍋 dando origen a la gran Lebron Haze.🎆🏀💪
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EFECTO: Euforizante, creativo, subidón cerebral, sativo
SABOR: Limòn🍋, cedro.
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#bsfianos #bigger #stronger #faster #nosfuimos #lebronhaze
@originaljuanoficial

#Repost @bsfseeds (@get_repost)
・・・
Free tickets to Saturday’s show for anyone who can guess which song this talented dude will be featured in! #trombone @roxyvancouver #livemusic #louder #faster #brass #band #skifflefolk #rock #slide #itsgonnabeepic #saturdaynight @beyondlandmusic @zachandjim
Free tickets to Saturday’s show for anyone who can guess which song this talented dude will be featured in! #trombone @roxyvancouver #livemusic #louder #faster #brass #band #skifflefolk #rock #slide #itsgonnabeepic #saturdaynight @beyondlandmusic @zachandjim
Officially beat last year's Fossil 5K time 35:15 with a 35:00 flat today! Here's to continuing to push past 34:51 and have a new PR! Two more days until race day!
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#fit #fitness #fitnessjourney #weightloss #faster #weightlossjourney #postbaby #pregnancyloss #strength #hope #burningcalories #training #halfmarathon #5ktraining #10ktraining #running #walking #jogging #tattoos #tattooed #tattooedwomen #tattooedmom #tattooedparents  #heavilytattooed #necktattoo #throattattoo
Officially beat last year's Fossil 5K time 35:15 with a 35:00 flat today! Here's to continuing to push past 34:51 and have a new PR! Two more days until race day!
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#fit #fitness #fitnessjourney #weightloss #faster #weightlossjourney #postbaby #pregnancyloss #strength #hope #burningcalories #training #halfmarathon #5ktraining #10ktraining #running #walking #jogging #tattoos #tattooed #tattooedwomen #tattooedmom #tattooedparents #heavilytattooed #necktattoo #throattattoo
🔥Best Effort 🔥

Tonight was filled with athletes putting in GREAT effort and energy to maximize their potential!

If you have an athlete that needs to maximize their potential, our Summer Athletic Performance Training is for you!

Click the link in bio or DM is to reserve your space!

#movementfitnessrockford #rockfordillinois #begreattoday #athletes #speed
🔥Best Effort 🔥

Tonight was filled with athletes putting in GREAT effort and energy to maximize their potential!

If you have an athlete that needs to maximize their potential, our Summer Athletic Performance Training is for you!

Click the link in bio or DM is to reserve your space!

#movementfitnessrockford #rockfordillinois #begreattoday #athletes #speed
Sin duda esta es la foto más linda de esta aventura que tuvimos llamada maratón.
#run #runners #running #ironman #training #triathlon #fit #fitness #work #workout #body #bodybuilding #muscle #gym #strong #faster #travel #friends #goodtime #health #healthy #live #life #follow #trip #Lima #Perú #Guayaquil #Ecuador
Wednesday workout. .
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-5 mile @roguefitness Echo Bike
-Bi's n' Tri's 💪
-Standing db curls (progressive set)
-Db tricep extensions (drop set)
-Ez bar curls (force set)
-Skull crushers (drop set)
-Hammer curls (progressive set)
-Tricep kickbacks (progressive set)
-Weighted crunches
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#fitdad #fitover40 #fitness #health #instafit #gym #workout #gymlife #biceps #ocr #strengthtraining #stronger #faster #spartanrace #savagerace #bonefrogchallenge #toughmudder #fitchallenge #roguefitness #endurelite #gymlife #gym #triceps #abs #fitfam #fitnessmotivation
Wednesday workout. .
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-5 mile @roguefitness Echo Bike
-Bi's n' Tri's 💪
-Standing db curls (progressive set)
-Db tricep extensions (drop set)
-Ez bar curls (force set)
-Skull crushers (drop set)
-Hammer curls (progressive set)
-Tricep kickbacks (progressive set)
-Weighted crunches
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#fitdad #fitover40 #fitness #health #instafit #gym #workout #gymlife #biceps #ocr #strengthtraining #stronger #faster #spartanrace #savagerace #bonefrogchallenge #toughmudder #fitchallenge #roguefitness #endurelite #gymlife #gym #triceps #abs #fitfam #fitnessmotivation
SSD Visipro

Garansi 3 thn,  Brand Ternama,  Harga murah

120 GB
240 GB 
480 GB 
#ssd #faster #banjarmasin #kalsel #kalteng
SSD Visipro

Garansi 3 thn, Brand Ternama, Harga murah

120 GB
240 GB
480 GB
#ssd #faster #banjarmasin #kalsel #kalteng
¡NUEVO VIDEO 🎥!
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Todo lo que debes de saber sobre quién va a ser el sucesor del #GPMexico 🇲🇽 en la #F1 🏎
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Historia, antecedentes, pilotos históricos y la fecha del nuevo Gran Premio 🏁
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¡Gracias por seguirme! Si gustas verlo completo, lo puedes hacer en mi Facebook 📲
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#drive #racing #sports #dutch #holanda #zandvoort #holland #netherland #netherlands #zandvoortbeach #nederlands #nederland #sports #deportes #formula1 #mexico #newvideo #video #new #nuevo #followme #speed #faster #rapido #post #newpost #periodismo #motor
¡NUEVO VIDEO 🎥!
_
Todo lo que debes de saber sobre quién va a ser el sucesor del #GPMexico 🇲🇽 en la #F1 🏎
_
Historia, antecedentes, pilotos históricos y la fecha del nuevo Gran Premio 🏁
_
¡Gracias por seguirme! Si gustas verlo completo, lo puedes hacer en mi Facebook 📲
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#drive #racing #sports #dutch #holanda #zandvoort #holland #netherland #netherlands #zandvoortbeach #nederlands #nederland #sports #deportes #formula1 #mexico #newvideo #video #new #nuevo #followme #speed #faster #rapido #post #newpost #periodismo #motor
Embracing the Suck that is Leg Day. Me and @autumncalabrese are becoming besties again. .
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#21dfx #legday #lovemylegs #favorite #stronger #faster #bootygains #embracethesuck #ffcrew
Embracing the Suck that is Leg Day. Me and @autumncalabrese are becoming besties again. .
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#21dfx #legday #lovemylegs #favorite #stronger #faster #bootygains #embracethesuck #ffcrew
🎶 Gypsys, tramps, and thieves... #pullday with Cher, Elvis, and other single name icons. Followed by a delicious taco casserole. Just wish I had some olives, dang it!

Decent workout tonight. My head was elsewhere, so my mind muscle connection suffered a bit and I lost count of reps and sets A LOT. #tomorrowwillbebetter.

Total weight moved: 10,220 pounds

Walk 6 mins

Cable rows, single @ 15 x 12, 12, 12

Latpd alt @ 20 x 10, 10, 10, 
Kneeling lat pd alt @ 30 x 8, 8, 8

Standing row single @ 25 x 6, 6, 6

Alt Lpd @ 35 x 6, 6, 6

Rope pulls, high, @ 35 fast x 16, 16, 16, @ 50 pause + eccentric 4 count x 6, 6, 6

4 rounds:
• Db curls @ 12.5 x 8 each
• Front raises @ 7.5 x 8 each
• Lat raises @ 7.5 x 8 each

#workout #exercise #sweat #move #muscleup #pull #stronger #harder #faster #better #tryketo #mmm #JRE
🎶 Gypsys, tramps, and thieves... #pullday with Cher, Elvis, and other single name icons. Followed by a delicious taco casserole. Just wish I had some olives, dang it!

Decent workout tonight. My head was elsewhere, so my mind muscle connection suffered a bit and I lost count of reps and sets A LOT. #tomorrowwillbebetter.

Total weight moved: 10,220 pounds

Walk 6 mins

Cable rows, single @ 15 x 12, 12, 12

Latpd alt @ 20 x 10, 10, 10,
Kneeling lat pd alt @ 30 x 8, 8, 8

Standing row single @ 25 x 6, 6, 6

Alt Lpd @ 35 x 6, 6, 6

Rope pulls, high, @ 35 fast x 16, 16, 16, @ 50 pause + eccentric 4 count x 6, 6, 6

4 rounds:
• Db curls @ 12.5 x 8 each
• Front raises @ 7.5 x 8 each
• Lat raises @ 7.5 x 8 each

#workout #exercise #sweat #move #muscleup #pull #stronger #harder #faster #better #tryketo #mmm #JRE
•𓂀☥✨ॐ☤𓆃• 
5/22/19
2 Year’s 
#Bigger, #Stronger, #Faster
#Blessup
•𓂀☥✨ॐ☤𓆃•
5/22/19
2 Year’s
#Bigger, #Stronger, #Faster
#Blessup
#wellnesswednesday! 
We made it! The Wednesday workout is complete! This was Week 4 day 2 of #transform20 #faster. It is intense, and the reward is the awesomeness you feel for making it through! Now...we are on the couch watching #frozen for the 
hundredth + time LOL! I love my little #princess :). Soon it will be her bedtime and daddy will follow her lead. In fact......the credits are rolling now! Have a great night everyone!

#weightloss #gamer #wow #lift #fitdad #dad #weightlossjourney #gaming #weights #fitdads #father #worldofwarcraft #exercise #fitspiration #getfit #lifting #strong #games #proudfather #gamerguy #transformation #cleaneating #weightlossmotivation #fattofit #fitnessmotivation
#wellnesswednesday!
We made it! The Wednesday workout is complete! This was Week 4 day 2 of #transform20 #faster. It is intense, and the reward is the awesomeness you feel for making it through! Now...we are on the couch watching #frozen for the
hundredth + time LOL! I love my little #princess :). Soon it will be her bedtime and daddy will follow her lead. In fact......the credits are rolling now! Have a great night everyone!

#weightloss #gamer #wow #lift #fitdad #dad #weightlossjourney #gaming #weights #fitdads #father #worldofwarcraft #exercise #fitspiration #getfit #lifting #strong #games #proudfather #gamerguy #transformation #cleaneating #weightlossmotivation #fattofit #fitnessmotivation
Well my goal was to run outside. Getting better and faster already. 💪🏻
Well my goal was to run outside. Getting better and faster already. 💪🏻
#carslovers #carphotography #porsche #road #lospinos #wheels #cayman #cdmx #speedcars #faster
Renegade rowing to the weekend 👏🏼 ————————————————————————
#rusolid #repwithwes #humpday #renegaderows #pushups #rows #dumbbells #backs #biceps #latissimusdorsi #upperback #corestability #abs #variations #progress #gymvibes #fitspo #coachwes #better #faster #stronger #strongwomen
Renegade rowing to the weekend 👏🏼 ————————————————————————
#rusolid #repwithwes #humpday #renegaderows #pushups #rows #dumbbells #backs #biceps #latissimusdorsi #upperback #corestability #abs #variations #progress #gymvibes #fitspo #coachwes #better #faster #stronger #strongwomen
Do A Little More
@teloslifestyle
-
There’s a concept in #fitness and #training known as progressive overload.
-
It states that in order to get #stronger you have to progressively add more weight to your program.
To get faster you have to progressively run #faster.
To #run further you have to progressively run #further.
-
So now that you understand the concept we will transition into the real message here.
-
In order to get better at life, to get #mentally stronger, to get more #resilient, to attain more #peace, you must progressively overload areas of your life and your #efforts.
-
“The efforts that got you to today, will not work for you tomorrow.”
Sam Morris
-
Doing my #365dayofselflove challenge I have encountered a couple #plateaus.
-
When I first started I was good with “I love you”.
-
That didn’t stop working, but it wasn’t having the impact it did at first.
-
I progressively overloaded the routine.
-
First I added #unconditionally.
-
Now I have added “no matter f*cking what” to it.
-
In sobriety, you have to always be doing a little more to maintain your sobriety.
-
You might be thinking- “this is terrible news, I don’t want to always have to do more.”
-
First off, stop being #lazy.
-
Second, it’s not going to feel like doing more.  You’ll be so used to what got you here that doing more to get further won’t require much at all.
-
Just a small tweak or two.
-
So when you want more, just do a little more.
-
#progressiveoverload #stopbeinglazy #dobetter #doalittlemore #doitbetter #beagoodone #sobercoach #recoverycoach #lifecoach #sobriety #soberisthecoolest #recovered #unbreakable
Do A Little More
@teloslifestyle
-
There’s a concept in #fitness and #training known as progressive overload.
-
It states that in order to get #stronger you have to progressively add more weight to your program.
To get faster you have to progressively run #faster.
To #run further you have to progressively run #further.
-
So now that you understand the concept we will transition into the real message here.
-
In order to get better at life, to get #mentally stronger, to get more #resilient, to attain more #peace, you must progressively overload areas of your life and your #efforts.
-
“The efforts that got you to today, will not work for you tomorrow.”
Sam Morris
-
Doing my #365dayofselflove challenge I have encountered a couple #plateaus.
-
When I first started I was good with “I love you”.
-
That didn’t stop working, but it wasn’t having the impact it did at first.
-
I progressively overloaded the routine.
-
First I added #unconditionally.
-
Now I have added “no matter f*cking what” to it.
-
In sobriety, you have to always be doing a little more to maintain your sobriety.
-
You might be thinking- “this is terrible news, I don’t want to always have to do more.”
-
First off, stop being #lazy.
-
Second, it’s not going to feel like doing more. You’ll be so used to what got you here that doing more to get further won’t require much at all.
-
Just a small tweak or two.
-
So when you want more, just do a little more.
-
#progressiveoverload #stopbeinglazy #dobetter #doalittlemore #doitbetter #beagoodone #sobercoach #recoverycoach #lifecoach #sobriety #soberisthecoolest #recovered #unbreakable
DDE  Lamborghini Huracan Twin Turbo 1000HP  @dailydrivenexotics and @libertywalkusa

#lamborghini #lamborghinihuracan #exotic #car #route
#place #forzashare #dde #1000hp #twinturbo #faster #libertywalk #photography #photographer #photoday
DDE Lamborghini Huracan Twin Turbo 1000HP @dailydrivenexotics and @libertywalkusa

#lamborghini #lamborghinihuracan #exotic #car #route
#place #forzashare #dde #1000hp #twinturbo #faster #libertywalk #photography #photographer #photoday
Break Fast meal prep✅
Break Fast meal prep✅
"CONSISTENT ACTION
CREATES 
CONSISTENT RESULTS"
- Christine Kane

LATERAL RAISE (DUMBBELL)

PRIME MOVER:
+Lateral (medial) Deltoid

SYNERGISTS
+Supraspinatus +Trapezius +Anterior Deltoid 
Note: understanding your target muscle, movements (technique) and initiating the movement with control will improve growth.
"CONSISTENT ACTION
CREATES
CONSISTENT RESULTS"
- Christine Kane

LATERAL RAISE (DUMBBELL)

PRIME MOVER:
+Lateral (medial) Deltoid

SYNERGISTS
+Supraspinatus +Trapezius +Anterior Deltoid
Note: understanding your target muscle, movements (technique) and initiating the movement with control will improve growth.