#exercise

Memories are timeless treasures ❤️ .
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#throwback #holiday #bethebestversionofyourself #progression #motivation #motivated #inked #inkedgirls #fitness #fitnessmotivation #perfectlyimperfect  #exercise #progressnotperfection #moments #fit #fitfamnl #progress #fitfam #girlswholift #fitgirl #keepgoing #instafit #strong #🍑 #dubbletap #quotes #quoteoftheday #quotestoliveby #motivationalquotes #myproteinnl
It is time for week 3 combo workout. Here are the rules: 
1) 10 Set of (10 punches, 10 Flutter kicks & 10 Glute Bridge)
2) It is timed. So the clock starts when you begin and stops when you finish.
3) Take your time and make sure to do it correct. It is not a race. The main purpose is to do the workout correct. 
#bajanfitness #workhardplayharder #makewiseuseofyourtime #combo #exercise #exercises #flutterkicks #flutterkick #punches #punch #glutes #glute #glutesbridge #glutebridges #abs #arms
It is time for week 3 combo workout. Here are the rules:
1) 10 Set of (10 punches, 10 Flutter kicks & 10 Glute Bridge)
2) It is timed. So the clock starts when you begin and stops when you finish.
3) Take your time and make sure to do it correct. It is not a race. The main purpose is to do the workout correct.
#bajanfitness #workhardplayharder #makewiseuseofyourtime #combo #exercise #exercises #flutterkicks #flutterkick #punches #punch #glutes #glute #glutesbridge #glutebridges #abs #arms
I ran.
It wasn't very pretty. It wasn't very fast. 
But I ran. 
#pooped
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#bootcamp 
#exercise  #weightlossjourney #weightloss #newheightsfitness #fitsperation #healthyfood #healthyeating #fitnessgoals #fitspo #burpeesareassholes #canalmostdoaburpee
#cantechnicallydoaburpeenowjustnotverywell
#keto #whyarecarbssodelicious
#running #run
🌠 When you feel down, turn yourself upside down and see the magic.
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. ❗️Fitness is what challenges us daily and helps us discover our strength. If we share same thoughts on fitness, lets connect.🙌🏼 .
Stay healthy, Stay fit!!.
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#gym #gymlife #workout #india #muscles #goodvibes #bodyconfidence #happiness #bodylove #transformation #strong  #workout #lifting  #exercise #fitnessmodel #instafit #strong #picoftheday #indian  #health #bollywood #indianfitness #indianfitnessblogger #humfittohindiafit
🌠 When you feel down, turn yourself upside down and see the magic.
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.
.
.
. ❗️Fitness is what challenges us daily and helps us discover our strength. If we share same thoughts on fitness, lets connect.🙌🏼 .
Stay healthy, Stay fit!!.
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.
.

#gym #gymlife #workout #india #muscles #goodvibes #bodyconfidence #happiness #bodylove #transformation #strong #workout #lifting #exercise #fitnessmodel #instafit #strong #picoftheday #indian #health #bollywood #indianfitness #indianfitnessblogger #humfittohindiafit
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation ...
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation ...
Remember When your body is Hungry, It want Nutrients not Calories.⠀
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To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS you Eat, and have ENOUGH SLEEP!!⠀
⠀
IF YOU WANT TO LOSE WEIGHT YOU CAN TRY OUR 9 DAYS PROGRAM TO GET THE BEST RESULTS.⠀
⠀
Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀
⠀
Get more Information Through:⠀
DM / Calling or WhatsApp +255 689 452 991⠀
.⠀
#fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner#breakfast #veggi #vegitables #burgers #chips#salad #loseweight #weightloss #fats #workout#exercise #Arusha #gym #DarEsSalaam #tanzania#slim #unene #pungua #bodygoal #sleeping #happy
Remember When your body is Hungry, It want Nutrients not Calories.⠀
.⠀
To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS you Eat, and have ENOUGH SLEEP!!⠀

IF YOU WANT TO LOSE WEIGHT YOU CAN TRY OUR 9 DAYS PROGRAM TO GET THE BEST RESULTS.⠀

Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀

Get more Information Through:⠀
DM / Calling or WhatsApp +255 689 452 991⠀
.⠀
#fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner#breakfast #veggi #vegitables #burgers #chips#salad #loseweight #weightloss #fats #workout#exercise #Arusha #gym #DarEsSalaam #tanzania#slim #unene #pungua #bodygoal #sleeping #happy
I really only got myself. I train physically emotionally mentally spiritually and now financially.

#music #studio #producer #gym #muscle #fitness #weights #training #healthy #exercise #bodybuilding #nutrition #art #creative #journey #me #picoftheday #musicvideo #rap #hiphop #instagram #snapchat #socialmedia #me
I really only got myself. I train physically emotionally mentally spiritually and now financially.

#music #studio #producer #gym #muscle #fitness #weights #training #healthy #exercise #bodybuilding #nutrition #art #creative #journey #me #picoftheday #musicvideo #rap #hiphop #instagram #snapchat #socialmedia #me
Stormy day in the Vesubie valley but t plenty of wildlife around. Happy Hiker red trail #mountains #hiking #rocks #wildlife #nature #sanctuary #outdoirs #exercise #viewstodiefor #stunningscenery #altitude #border #italyfranceborder #waterfalls #stayfit @luxurytraveldiva @befit_bodymanagement @oneeaglemc @judy.churchill @therealriviera @mariannesessentials
Stormy day in the Vesubie valley but t plenty of wildlife around. Happy Hiker red trail #mountains #hiking #rocks #wildlife #nature #sanctuary #outdoirs #exercise #viewstodiefor #stunningscenery #altitude #border #italyfranceborder #waterfalls #stayfit @luxurytraveldiva @befit_bodymanagement @oneeaglemc @judy.churchill @therealriviera @mariannesessentials
Transformation 😍💪🏼😍 Linkes Bild 2 Monate vor der Geburt .... Rechtes Bild fast 11 Monate nach der Geburt .... Heute!!! Wie man sehen kann, hatte ich ein riesen Bauch, leider hat mir dieser nach der Geburt auch noch "Probleme bereitet" Ich hatte einen Notkaiserschnitt wo man dann ja erstmal nur bedingt Sport machen darf nach der Rückbildung. Doch auch jeglicher Sport, so hatte ich das Gefühl hat nichts gebracht. Ich sah immer noch schwanger aus. Ich bin recht schlank und 1,68m groß. Es tat mir sehr weh alte Kleidung nicht tragen zu können und gefragt zu werden ob ein neues Baby unterwegs sei. Ich hab erstmal pausiert und das ganze ruhen lassen, ich dachte mein Körper braucht halt noch Zeit. 🤷🏼‍♀️ Bis vor 1 Monat, dort saßen wir am Strand und ich konnte mich nicht sonnen da mein Bauch immer noch so rund aussah 😔😔😔 Also versuchte ich es wieder mit gesunder Ernährung und Sport... siehe da!!!! Plötzlich verschwand der Bauch und meine alte Muskeln kommen zum Vorschein. -3 KG hab ich auch und ganz ohne hungern.... Gebt euch Zeit, auch wenn es soooooooo schwierig ist, aber ihr schafft es wenn ihr daran fest haltet. Ich werde weiter machen, bis ich zufrieden bin. 😍😍😍😍😍😍😍😍😍😍 Ein bisschen stolz bin ich schon 🍀🙊 ps und ja ich schiele aus Spaß, das Bild ist in einem videochat mit Alino entstanden🙈

#HashTags #active #bodybuilding #cardio #cleaneating #determination #love #eatclean #exercise #fitmom #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #transfomation #training #kiel
Transformation 😍💪🏼😍 Linkes Bild 2 Monate vor der Geburt .... Rechtes Bild fast 11 Monate nach der Geburt .... Heute!!! Wie man sehen kann, hatte ich ein riesen Bauch, leider hat mir dieser nach der Geburt auch noch "Probleme bereitet" Ich hatte einen Notkaiserschnitt wo man dann ja erstmal nur bedingt Sport machen darf nach der Rückbildung. Doch auch jeglicher Sport, so hatte ich das Gefühl hat nichts gebracht. Ich sah immer noch schwanger aus. Ich bin recht schlank und 1,68m groß. Es tat mir sehr weh alte Kleidung nicht tragen zu können und gefragt zu werden ob ein neues Baby unterwegs sei. Ich hab erstmal pausiert und das ganze ruhen lassen, ich dachte mein Körper braucht halt noch Zeit. 🤷🏼‍♀️ Bis vor 1 Monat, dort saßen wir am Strand und ich konnte mich nicht sonnen da mein Bauch immer noch so rund aussah 😔😔😔 Also versuchte ich es wieder mit gesunder Ernährung und Sport... siehe da!!!! Plötzlich verschwand der Bauch und meine alte Muskeln kommen zum Vorschein. -3 KG hab ich auch und ganz ohne hungern.... Gebt euch Zeit, auch wenn es soooooooo schwierig ist, aber ihr schafft es wenn ihr daran fest haltet. Ich werde weiter machen, bis ich zufrieden bin. 😍😍😍😍😍😍😍😍😍😍 Ein bisschen stolz bin ich schon 🍀🙊 ps und ja ich schiele aus Spaß, das Bild ist in einem videochat mit Alino entstanden🙈

#HashTags #active #bodybuilding #cardio #cleaneating #determination #love #eatclean #exercise #fitmom #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #transfomation #training #kiel
Their favourite photographer can’t. Register for the 5-day photography masterclass now 📸💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————
Their favourite photographer can’t. Register for the 5-day photography masterclass now 📸💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————
今日は、雨ですが涼しく過ごしやすいですね✨
お家の中での移動中にやってみてください⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾笑
足をクロスに出すことで、内側の筋肉を鍛えられバランスも良くなりますよっ╰(✿´⌣`✿)╯♡
Let's try👍✨ #exercise #簡単 #エクササイズ #beauty #美 #body #bodymake #美body #ストレッチ #鍛える #stretch #happy #walking #ウォーキング #レッスン #lesson #運動  #毎日 #身体 #体 #健康 #health #ダイエット #diet #肩甲骨 #ほぐす
今日は、雨ですが涼しく過ごしやすいですね✨
お家の中での移動中にやってみてください⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾笑
足をクロスに出すことで、内側の筋肉を鍛えられバランスも良くなりますよっ╰(✿´⌣`✿)╯♡
Let's try👍✨ #exercise #簡単 #エクササイズ #beauty #美 #body #bodymake #美body #ストレッチ #鍛える #stretch #happy #walking #ウォーキング #レッスン #lesson #運動 #毎日 #身体 #体 #健康 #health #ダイエット #diet #肩甲骨 #ほぐす
#fitgirls#girly#fitness#fitboy#fitfrenchies#fitnessgirl#fitnessmodel#fitnessmotivation#fitnessfun#fitnessaddict#fitbit#motivation#shredded#gym#nopainnogain#musculation#muscu#bodybuilding#body#instalike#sport#ete#biceps#swagg#men#menstyle#followers#exercise#maison#ete#determination
🔥 Bonbeli omuz ve pazu severler, hemen sola (swipe left 👈🏿) kaydırarak hareketleri yapmaya başlayın. 💪 Ben dörder setten, orta ağırlığı ve tekrar saymadan limitleri zorlamayı tercih ettim. Hareketler arası 30 saniye kadar dinlenmek iyi geldi. Antrenman sonunda üç boyutlu bir omuz görünümünü yakalamak kaçınılmaz oldu. 💪 Lütfen deneyin ve tecrübelerinizi benimle paylaşın. 😌
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#shoulder #arm #biceps #workout #training #gym #exercises #exercise #omuz #pazu #antrenman #gununegzersizi #fitresim #eğitim #education #video #beylikdüzü #bahçeşehir #esenyurt #personaltrainer #coach #pump #bodybuilding #fitness #fit #burn
🔥 Bonbeli omuz ve pazu severler, hemen sola (swipe left 👈🏿) kaydırarak hareketleri yapmaya başlayın. 💪 Ben dörder setten, orta ağırlığı ve tekrar saymadan limitleri zorlamayı tercih ettim. Hareketler arası 30 saniye kadar dinlenmek iyi geldi. Antrenman sonunda üç boyutlu bir omuz görünümünü yakalamak kaçınılmaz oldu. 💪 Lütfen deneyin ve tecrübelerinizi benimle paylaşın. 😌
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#shoulder #arm #biceps #workout #training #gym #exercises #exercise #omuz #pazu #antrenman #gununegzersizi #fitresim #eğitim #education #video #beylikdüzü #bahçeşehir #esenyurt #personaltrainer #coach #pump #bodybuilding #fitness #fit #burn
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
gotta move different when you want different

#Inspire #Disney #Exercise #Gym #WorkOut #Swelfie #BodyPositive #PositiveVibes #Move #Dance #GetIt #Werk #Fashion #Life #World #Me #Self #Selfie #Love #Beautiful #InstaLove #PhotoOfTheDay #InstaGay #Gay #Beard #Scruff #InstaFame #InstaFamous #PhotoWall #PhotoStory
#fopspilatesstudio #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatestime #pilatestv #pilatesstrong #gym #gymmotivation #pilateslovers #pilateslover #pilateslove #pilatesday #pilatesanytime #pilateslife #pilatesteacher #pilateseveryday #pt #personaltrainer #fitness #fitnessmotivation #sports #sport #sportlife #exercise #fit #healthy #healthylife
#fopspilatesstudio #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatestime #pilatestv #pilatesstrong #gym #gymmotivation #pilateslovers #pilateslover #pilateslove #pilatesday #pilatesanytime #pilateslife #pilatesteacher #pilateseveryday #pt #personaltrainer #fitness #fitnessmotivation #sports #sport #sportlife #exercise #fit #healthy #healthylife
Masterpiece 🎷 #player
Masterpiece 🎷 #player
#exercise #workout #운동 #걷기 #walk
اول مره اتحمس كثثثثير لـ مسلسل بدون مااعرف قصته💛💛💛. ..
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#مسلسلات_تركية #MuratYildirim #اكسبلور #exercise
اول مره اتحمس كثثثثير لـ مسلسل بدون مااعرف قصته💛💛💛. ..
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#مسلسلات_تركية #MuratYildirim #اكسبلور #exercise
Ohhh the old serve he learnt seems to be difficult to polish. So he has retraced the steps and re-learning a new method. The slice serve may suit him better. Weeks of trial to find out the serve that comes naturally has begun. 
Karma seems to be more agile but lacks in strength for a fast and strong serve at the moment. Hez a tiny fellow - like me (mum) so his coach tries figuring out different styles for him. .
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#practice #tennis #tenniskids #indian #indiantennis #youngplayer #7yrsold #tennisforkids #futureplayer #lovefortennis #tennisandgolf #homeschooling #homeschool #tennisforlife #exercise #tennisboys #childhoodunplugged #tennisfun
Ohhh the old serve he learnt seems to be difficult to polish. So he has retraced the steps and re-learning a new method. The slice serve may suit him better. Weeks of trial to find out the serve that comes naturally has begun.
Karma seems to be more agile but lacks in strength for a fast and strong serve at the moment. Hez a tiny fellow - like me (mum) so his coach tries figuring out different styles for him. .
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#practice #tennis #tenniskids #indian #indiantennis #youngplayer #7yrsold #tennisforkids #futureplayer #lovefortennis #tennisandgolf #homeschooling #homeschool #tennisforlife #exercise #tennisboys #childhoodunplugged #tennisfun
wow I look ridiculous 🤧
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#fit #fitspo #fitness #fitspiration #health #healthy #goals #bodygoals #goalsaf #bodygoalsaf #diet #workout #exercise #nevergiveup #selfcare #fitnessgoals #selflove #motivation #motivate#inspire #inspiration  #tumblr #germany #heidelberg #model #modelling #modeluk #likeforlike #pinkoutfitinspo #denimshorts
Unutma! Bahanelerinden daha güçlüsün! 💪🏻 #reformer #pilates #jasmine #zeytinburnupilates #merterpilates #fatihpilates #bahcelievlerpilates #workout #dopilates #pilatesreformer #lovepilates #exercise
😀carb loaded
#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #asn_helensvale #active #strong #motivation #instagood #determination #beardsofinstagram #diet #beard#cleaneating #eatclean #exercise
ل#ابو روقي
@5insl ‏‎‏. .‎#هجوله ، #شطف ، #خشات ، #نطل ، #سلنقح ، #عبيده ، #كابرس ، #exercise ، #زهران ، #قحطان ،#السعوديه ،#الامارات ،#فره ،#كادينزا ،#الوعلة،#مكس ،#يام،#زهران_العناصي ،#الدواسر ،#غامد ،#غامد_الهيلا ،#عتيبه ،#سبيع ،#ويلان #ارطغل ،#بني_رشيد ،#شهر ،#شهران_العريضة
#volleyball #beachvolleyball #volleyballgirls #coach #volleyballtechniques #volleyballrules #volleyballtime #volleyballsetter #volleyballlovers #asia #league #europe #america #tattoo#cakes#sport#exercise #spike#serve#necklaces #jewelry #mobilecase
6km walk, feet hurt too much to run. •
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#slimmingworld #calorieburn #fitafterforty #losingweight #fatlosers #club10 #25kglost #lost #swmen #slimmingworldmen #slimmingworld #slimmingworldmafiauk #inspirational  #running #exercise #calorieburn  #skinnybitch #fourstoneaward #fourstonelost #projectskinnybitch 
#SkinnyBitchFanClub #ColoniesChapter
Incorporating props into todays pregnancy programming!

If you’re pregnant or have recently had a baby, and want to keep fit and active DM me for your free trial! All babies welcome to come along too 🤗
Incorporating props into todays pregnancy programming!

If you’re pregnant or have recently had a baby, and want to keep fit and active DM me for your free trial! All babies welcome to come along too 🤗
“What does not destroy me, makes me strong.” – Nietzsche 💛  60 km run week ✅ capturing sunrise every morning ✅ eudaimona ✅

What makes you feel most alive? 💚

#run #runner #running #runnersofinstagram #summer #sunrise #selflove #selfgrowth #selfcare #miles #mood #mindset #mindfulness #meditation #exercise #fitness #wellbeing #mentalhealth #lifecoach #lifecoaching #lifecoachforwomen #liveauthentic #liveauthenticcoaching #nimacoaching #runningmotivation #londonrun
“What does not destroy me, makes me strong.” – Nietzsche 💛 60 km run week ✅ capturing sunrise every morning ✅ eudaimona ✅

What makes you feel most alive? 💚

#run #runner #running #runnersofinstagram #summer #sunrise #selflove #selfgrowth #selfcare #miles #mood #mindset #mindfulness #meditation #exercise #fitness #wellbeing #mentalhealth #lifecoach #lifecoaching #lifecoachforwomen #liveauthentic #liveauthenticcoaching #nimacoaching #runningmotivation #londonrun
"The only thing I jump out of bed for in the morning is exercise 🤸‍♂️☀️ I make a commitment to do it - something as simple as packing my bag to go to the gym. It’s not that I have to, I just don't want to let myself down." - Adam Jacobson, Business Growth .
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Do you have any tricks to help get up in the morning? ⏰
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#motivation #exercise #commitment #morningroutine #gym #active #yulife
"The only thing I jump out of bed for in the morning is exercise 🤸‍♂️☀️ I make a commitment to do it - something as simple as packing my bag to go to the gym. It’s not that I have to, I just don't want to let myself down." - Adam Jacobson, Business Growth .
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Do you have any tricks to help get up in the morning? ⏰
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#motivation #exercise #commitment #morningroutine #gym #active #yulife
Do you have trouble activating your LATS? ⁠
⁠
Do you actually know where and what your lats are? ⁠
⁠
A lot of my clients have been told "activate your lats!" but a lot of my clients have no idea where they are or what they do! ⁠
⁠
I LOVE educating my clients about their body so they are able to adjust their positions during movement to "activate" the muscles they need to for efficient movement. ⁠
🕸️⁠
“Latissimus Dorsi” ↔️ wide muscle of the back 🙏🏻🕸️⁠
Runs from ALL the way from your lower back (thoracolumbar fascia, T7-L5, posterior sacrum and posterior iliac crest) to your upper arm (medial lip of humerus) 😱⁠ 🕸️⁠
It medially (internally) rotates the arm, adducts the arm, extends the arm all at the Glenohumeral Joint (GH) / shoulder joint 💪🏻 it also rotates the pelvis, elevates the same-side pelvis and tilts the pelvis forward (anteriorly) 🤔 ⁠
🕸️⁠
Latissimus dorsi is a powerful, large muscle. ⁠
🕸️⁠
The Latissimus Dorsi ↔️ part of the superficial FRONT arm line 😱 and back functional line. Creating a sense of space and slide/glide within the fascial layers of the LATS can be a game changer for those who lack scapula (shoulder) control⁠
🕸️⁠
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It medially (internally) rotates the arm, adducts the arm, extends the arm all at the Glenohumeral Joint (GH) / shoulder joint 💪🏻 it also rotates the pelvis, elevates the same-side pelvis and tilts the pelvis forward (anteriorly) 🤔⁠
🕸️⁠
#myofascia #ManualTherapy #backpain #remedialmassage #fitness #exercise #fisio #musclesense #gym #rehab #massage #rehabilitation #mobility #yoga #yogis #fascia #myofascialrelease #movement #move #yoga #pilates #anatomytrains #structuralintegration #alignment #posture #transformation #chiropractor⁠
⁠
Do you have trouble activating your LATS? ⁠

Do you actually know where and what your lats are? ⁠

A lot of my clients have been told "activate your lats!" but a lot of my clients have no idea where they are or what they do! ⁠

I LOVE educating my clients about their body so they are able to adjust their positions during movement to "activate" the muscles they need to for efficient movement. ⁠
🕸️⁠
“Latissimus Dorsi” ↔️ wide muscle of the back 🙏🏻🕸️⁠
Runs from ALL the way from your lower back (thoracolumbar fascia, T7-L5, posterior sacrum and posterior iliac crest) to your upper arm (medial lip of humerus) 😱⁠ 🕸️⁠
It medially (internally) rotates the arm, adducts the arm, extends the arm all at the Glenohumeral Joint (GH) / shoulder joint 💪🏻 it also rotates the pelvis, elevates the same-side pelvis and tilts the pelvis forward (anteriorly) 🤔 ⁠
🕸️⁠
Latissimus dorsi is a powerful, large muscle. ⁠
🕸️⁠
The Latissimus Dorsi ↔️ part of the superficial FRONT arm line 😱 and back functional line. Creating a sense of space and slide/glide within the fascial layers of the LATS can be a game changer for those who lack scapula (shoulder) control⁠
🕸️⁠

It medially (internally) rotates the arm, adducts the arm, extends the arm all at the Glenohumeral Joint (GH) / shoulder joint 💪🏻 it also rotates the pelvis, elevates the same-side pelvis and tilts the pelvis forward (anteriorly) 🤔⁠
🕸️⁠
#myofascia #ManualTherapy #backpain #remedialmassage #fitness #exercise #fisio #musclesense #gym #rehab #massage #rehabilitation #mobility #yoga #yogis #fascia #myofascialrelease #movement #move #yoga #pilates #anatomytrains #structuralintegration #alignment #posture #transformation #chiropractor⁠
#volleyball #beachvolleyball #volleyballgirls #coach #volleyballtechniques #volleyballrules #volleyballtime #volleyballsetter #volleyballlovers #asia #league #europe #america #tattoo#cakes#sport#exercise #spike#serve#necklaces #jewelry #mobilecase
🍺 첫라인 🗒
.
이윽시 회의할 때는 맥주죠!
..
...
.... 머 그렇다고요 😎
.
For a funnier meeting/workshop,
why don't you just drink? 😎
.
#사이클링 #자전거 #cycling #bicycle
#운동 #exercise #자전거타는남자 #운동하는남자
#메리다 #레이싱 #메리다레이싱
#자덕 #로드 #로드바이크 #roadbike
#업무회의 #클라우드 #맥주
#어어이거 #무알콜인데 #왜취하는것같지
🍺 첫라인 🗒
.
이윽시 회의할 때는 맥주죠!
..
...
.... 머 그렇다고요 😎
.
For a funnier meeting/workshop,
why don't you just drink? 😎
.
#사이클링 #자전거 #cycling #bicycle
#운동 #exercise #자전거타는남자 #운동하는남자
#메리다 #레이싱 #메리다레이싱
#자덕 #로드 #로드바이크 #roadbike
#업무회의 #클라우드 #맥주
#어어이거 #무알콜인데 #왜취하는것같지
Tomorrow

Se mi ricordo

#comic #comics #illustrations #exercise #study #academy #academyoffinearts #bologna @ababologna #linguaggidelfumetto #graphicjournalism #photography #photographer #lucacampigotto #journalism #reporter #blackandwhite #ink @winsorandnewton
Excuse me but looks a the difference in my pace 👏🏼🙌🏼 very happy with that only my second session back and covered slightly over 4.5 miles such an enjoyable run with the most fantastic people 🏃🏼‍♀️💕
#wooltoncinema #woolton #training #hillsession #hilltraining #run #running #runner #workout #cardio #exercise #fitness #fitfam #instafit #fitspo #fatburn #fatloss #weightloss #burningcalories #hills #runninghills #loops #pace #miles #strava #improvement #motivation
Excuse me but looks a the difference in my pace 👏🏼🙌🏼 very happy with that only my second session back and covered slightly over 4.5 miles such an enjoyable run with the most fantastic people 🏃🏼‍♀️💕
#wooltoncinema #woolton #training #hillsession #hilltraining #run #running #runner #workout #cardio #exercise #fitness #fitfam #instafit #fitspo #fatburn #fatloss #weightloss #burningcalories #hills #runninghills #loops #pace #miles #strava #improvement #motivation
ไปออกกำลังกายตอนไหนก็ต้องสวยไว้ก่อน #ผู้หญิงอย่าหยุดสวย
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อาทิตย์ก่อนตอนเย็นจ๋าไปร่วมกิจกรรม Clubbercise ที่ Virgin 101 มาค่ะ วิวดี อากาศดีมาก แต่งหน้าไปทำงานตั้งแต่เช้าด้วยผลิตภัณฑ์จาก Artistry ก่อนเริ่มงานแค่ใช้กระดาษซับมันนิดหน่อย เต้นจนเปียกไปทั้งตัวแต่เหงื่อออกแค่ไหนเครื่องสำอางค์ก็ไม่เคลื่อนเลย #ประทับใจ #ใช้ดีบอกต่อ #กดไลค์คอมเมนท์เป็นกำลังใจให้ด้วยนะคะ
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#PassionistaSquadTh #ArtistryThailand
#beauty #exercise #makeup #cosmetics #ลดน้ำหนัก #ออกกำลังกาย
ไปออกกำลังกายตอนไหนก็ต้องสวยไว้ก่อน #ผู้หญิงอย่าหยุดสวย
.
อาทิตย์ก่อนตอนเย็นจ๋าไปร่วมกิจกรรม Clubbercise ที่ Virgin 101 มาค่ะ วิวดี อากาศดีมาก แต่งหน้าไปทำงานตั้งแต่เช้าด้วยผลิตภัณฑ์จาก Artistry ก่อนเริ่มงานแค่ใช้กระดาษซับมันนิดหน่อย เต้นจนเปียกไปทั้งตัวแต่เหงื่อออกแค่ไหนเครื่องสำอางค์ก็ไม่เคลื่อนเลย #ประทับใจ #ใช้ดีบอกต่อ #กดไลค์คอมเมนท์เป็นกำลังใจให้ด้วยนะคะ
.
#PassionistaSquadTh #ArtistryThailand
#beauty #exercise #makeup #cosmetics #ลดน้ำหนัก #ออกกำลังกาย
Regular exercise slows the effects of ageing.
It also reduces the risk of many age related disorders including diabetes, cardiovascular disease such as heart attack, stroke and bone disease like osteoporosis.
.
Tips:
➡️Exercise for people over 50 should aim to maintain strength, bone density, balance, mobility, functional capacity and general well being.
➡️The bone strength and density can be increased by doing weight bearing exercises such as tennis, jogging and brisk walking.
➡️You should increase your calcium and vitamin D intake and exposure to sun also allows your body to make vitamin D.
➡️You can increase your flexibility and mobility by practicing yoga or simple stretches.
➡️Do plenty of walking.
➡️ Try body weight exercises such as squats, leg lifts and arm raises.
➡️Do some weight bearing exercises to increase your muscular strength.
➡️Take up activities that are good for your lungs and heart such as swimming or gardening.
⚠️Begin any new exercise gently to avoid injury.
.
#stability #mobility
#mobilitytraining #old #age #stressfree #healthy #health #healthyliving #healthylifestyle  #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #workoutroutine #workoutplan #workoutmotivation #workout #gym #gymlife #gymmotivation #exercisemotivation #exercisetips #exercisetechnique #exercise #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitness
Regular exercise slows the effects of ageing.
It also reduces the risk of many age related disorders including diabetes, cardiovascular disease such as heart attack, stroke and bone disease like osteoporosis.
.
Tips:
➡️Exercise for people over 50 should aim to maintain strength, bone density, balance, mobility, functional capacity and general well being.
➡️The bone strength and density can be increased by doing weight bearing exercises such as tennis, jogging and brisk walking.
➡️You should increase your calcium and vitamin D intake and exposure to sun also allows your body to make vitamin D.
➡️You can increase your flexibility and mobility by practicing yoga or simple stretches.
➡️Do plenty of walking.
➡️ Try body weight exercises such as squats, leg lifts and arm raises.
➡️Do some weight bearing exercises to increase your muscular strength.
➡️Take up activities that are good for your lungs and heart such as swimming or gardening.
⚠️Begin any new exercise gently to avoid injury.
.
#stability #mobility
#mobilitytraining #old #age #stressfree #healthy #health #healthyliving #healthylifestyle #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #workoutroutine #workoutplan #workoutmotivation #workout #gym #gymlife #gymmotivation #exercisemotivation #exercisetips #exercisetechnique #exercise #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitness
#health #cardio #sportsman #lifestyle #fitnessjourney #instagood #running #fitmotivation #coach #boxing #boxingnews #boxinggym #sparring #muscle #boxinggloves #photooftheday #exercise #fitlife #knockout #workout #martialarts #boxingday #warrior #work #instahealth #motivation #sport #transformation #fitness #boxinglife
☀️ Jumping into the weekend ☀️
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Have a wonderful weekend Mamas Lots of love from Sarah and Daisy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#onefitmama #onefitfamily #onefitcore #postnatalbody #postnatalfitness #postnataljourney #postnatalrecovery #motherandbabyexercise #toddler #baby #exerciseformentalhealth #exercise #fitness #happybabyhappymummy #healthymummy #motherandbaby #toddler #motherandtoddler #oldbury #belbroughton #stourbridge #toddlerclass
☀️ Jumping into the weekend ☀️
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Have a wonderful weekend Mamas Lots of love from Sarah and Daisy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#onefitmama #onefitfamily #onefitcore #postnatalbody #postnatalfitness #postnataljourney #postnatalrecovery #motherandbabyexercise #toddler #baby #exerciseformentalhealth #exercise #fitness #happybabyhappymummy #healthymummy #motherandbaby #toddler #motherandtoddler #oldbury #belbroughton #stourbridge #toddlerclass
·
Workout.
Giulia e Antonio durante una sessione di allenamento.
·
Credici anche tu, vieni a trovarci.
La PROVA è sempre GRATUITA.
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Golden Eight​ / 392 4891149
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#goldeneight #grado18 #panattasport #palestra #workout #fitness #sport #gym #training #motivation #determination #lifestyle #exercise #offerte #salento #siriparte #antonionocerino @antonio_tony_nocerino @giuliacgs ph @roberto_corvaglia
·
Workout.
Giulia e Antonio durante una sessione di allenamento.
·
Credici anche tu, vieni a trovarci.
La PROVA è sempre GRATUITA.
·
Golden Eight​ / 392 4891149
·
·
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#goldeneight #grado18 #panattasport #palestra #workout #fitness #sport #gym #training #motivation #determination #lifestyle #exercise #offerte #salento #siriparte #antonionocerino @antonio_tony_nocerino @giuliacgs ph @roberto_corvaglia
BEAST MODE ON 💪🔥
.
-
🎥@roellywinklaar
Follow 👉@fitness_firehouse for more fitness contents 💪🔥💯✔️
👉@fitness_firehouse👈
👉@fitness_firehouse👈
👉@fitness_firehouse👈
.
-
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥
BEAST MODE ON 💪🔥
.
-
🎥@roellywinklaar
Follow 👉@fitness_firehouse for more fitness contents 💪🔥💯✔️
👉@fitness_firehouse👈
👉@fitness_firehouse👈
👉@fitness_firehouse👈
.
-
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥
Diese dynamische Übung stabilisiert den Rumpf, stärkt die Bauchmuskeln und festigt die Oberschenkel. Sie fordert viel Koordination und vor allem Spannung. Besonders auf dem Balance-Pad mit EMS Weste eine echte Herausforderung... .
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#ems #training #emstraining #fitness #paramedic #workout #emslife #gym #fitnessmotivation #fitness #exercise #fitnessmotivation #gym #workout #fitnessjourney #fit #exercises #fitnesslife #wiesbaden #körperformen #körperformenwiesbaden #emsübung #emsübungderwoche #emsexercise
Diese dynamische Übung stabilisiert den Rumpf, stärkt die Bauchmuskeln und festigt die Oberschenkel. Sie fordert viel Koordination und vor allem Spannung. Besonders auf dem Balance-Pad mit EMS Weste eine echte Herausforderung... .
.
.
#ems #training #emstraining #fitness #paramedic #workout #emslife #gym #fitnessmotivation #fitness #exercise #fitnessmotivation #gym #workout #fitnessjourney #fit #exercises #fitnesslife #wiesbaden #körperformen #körperformenwiesbaden #emsübung #emsübungderwoche #emsexercise
Living dangerously with @livvy.gray on #fitnessfriday 🤘🤘
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#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about #TurnUpToneUp
Summer 2k19 😎🔥🔥🔥🔥🌊🌊🌊
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Summer in B.C. has been a blast this year. 💙
Summer in B.C. has been a blast this year. 💙
Friyay! Biskop stair training, 292 of them, if you're walking, you're cheating😝 #train #exercise #fitness #sweat #stairs #intervals #run #ocean #views #skies #beauty #capetown #southafrica #africa
Friyay! Biskop stair training, 292 of them, if you're walking, you're cheating😝 #train #exercise #fitness #sweat #stairs #intervals #run #ocean #views #skies #beauty #capetown #southafrica #africa
Short run followed by a trek with my daughter. Enjoy these moments with her. 😍
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And she takes really nice pics of me running whenever she comes along. 😜
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Ready for my first race of the year! 📷 :  @nikkilimx .
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#run #running #igrunners  #womenrunners #excited  #runnersofinstagram #trailruns #trailrunning #trailrunners #fit #50andfabulous #healthy #healthyliving #exercise #fitandfabulous #fitspo #sgrunners #runningcommunity
Short run followed by a trek with my daughter. Enjoy these moments with her. 😍
.
.
And she takes really nice pics of me running whenever she comes along. 😜
.
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Ready for my first race of the year! 📷 : @nikkilimx .
.
.
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#run #running #igrunners #womenrunners #excited #runnersofinstagram #trailruns #trailrunning #trailrunners #fit #50andfabulous #healthy #healthyliving #exercise #fitandfabulous #fitspo #sgrunners #runningcommunity
THE DIFFERENCE BETWEEN RICH & POOR IN FRONT OF YOUR EYES👀
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COMMENT YOUR THOUGHTS BELOW🗯️
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FOLLOW ME :- @rajveer._.gohil 🔑
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FOR MORE POSTS LIKE THIS 🔔 -----------------------------------------------------------------------------------------
#motivational_quotes #motivation💪 #motivation💯 
#photooftheday #mindset #healthylifestyle #positivevibes  #inspirationalquotes #determination  #quote  #dedication #happiness  #nevergiveup #inspire #money #quoteoftheday
#photooftheday #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #crossfit #instafit #inspirationalquotes #determination #fashion #quote #photography #diet #nutrition #nevergiveup #inspire #money #personaltrainer #quoteoftheday #instagood
 #tbt #LawOfAttraction #rajveergohil
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THE DIFFERENCE BETWEEN RICH & POOR IN FRONT OF YOUR EYES👀
-
COMMENT YOUR THOUGHTS BELOW🗯️
-
FOLLOW ME :- @rajveer._.gohil 🔑
-
FOR MORE POSTS LIKE THIS 🔔 -----------------------------------------------------------------------------------------
#motivational_quotes #motivation💪 #motivation💯
#photooftheday #mindset #healthylifestyle #positivevibes #inspirationalquotes #determination #quote #dedication #happiness #nevergiveup #inspire #money #quoteoftheday
#photooftheday #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #crossfit #instafit #inspirationalquotes #determination #fashion #quote #photography #diet #nutrition #nevergiveup #inspire #money #personaltrainer #quoteoftheday #instagood
#tbt #LawOfAttraction #rajveergohil
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Work Hard,
Dream Big.
Me
• • •
#fit #workout #motivation #fitfam #fitspo #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #exercise #fitnessmodel #instafit #stronglife #photooftheday #getfit #fitgirl #check #workonyou #imnotfake #goodmorning #passion #dedication #agosto2019 #summer #brunettegirl #workhard #dreambig
I've had an awful week but here's to a fresh one ❤️ #slimming #healthierchoices #weightloss #weightlossjourney  #healthy #filling #onplan #fulltum #foodporn #insta #slimmingworldmotivation #slimmingworldfriends #swfriends #swuk #caloriecounting #myfitnesspal #exercise #water  #caloriedeficit #watchthecalories
HAPPY PLACE // Start your day the right way @ameliasactivities is showing us how it’s done. #abiandjoseph
HAPPY PLACE // Start your day the right way @ameliasactivities is showing us how it’s done. #abiandjoseph
‏WHEY⚠️
⬇️
.
پروتئین وی که انواع مختلفش رو در زیر مینویسم به صورت کلی از شیر تهیه میشود اما چون خود شیر بیست درصد پروتئین وی است و هشتاد درصد کازئین بنابراین به پروتئین شیر کازئین و به این نوع پروئین اصطلاحا پروتئین پنیر میگویند
. ‏WHEY CONCENTRATE⚠️
⬇️
.
ساده ترین نوع پروتئین که نسبت به سایر انواع پروتئین قیمت کمتری داره و برای افراد مبتدی و افرادی که صرفا میخواهند پروتئین رو به برنامه غذایی روزانشون اضافه کنن گزینه خوبیه اما ازونجا که هضمش خیلی راحت انجام نمیشه ممکنه برای عده ای همراه با پیچ معده و نفخ بشه، این مکمل رو میشه قبل و بعد از تمرین استفاده کرد اما برای مصرف قبل از خواب گزینه مناسبی نیست
. ‏WHEY ISOLATES⚠️
⬇️
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جذب و هضم این نوع پروتئین در بدن خیلی سریع انجام میشه مخصوصا برای افرادی که با لاکتوز مشکل دارن و برای قبل و بعد از تمرین( البته بهتر است بین هر وعده ۳ الی ۴ ساعت فاصله باشد)  بسیار مناسبه و البته قیمتش هم کمی بالاست ، این نوع پروتئین برای کسانی مفیده که رژیمی با کربوهیدارت پائین دارن و ترجیح میدن بدن رو خشک نگهدارن چون در اون از قند و کربوهیدارت کمی استفاده شده است
. ‏CASEIN PROTEIN⚠️
⬇️
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اگر دنبال پروتئینی هستید که طی مدت زمان طولانی تری تجزیه بشه و مدت بیشتری پروتئین مورد نیاز بدنتون رو پوشش بده مخصوصا زمانی که میخواهید بخوابید و طی خواب طولانی شب بدن بدون پروتئین نمونه کازئین بهترین انتخاب شماست چون جذب و تجزیه اون در بدن بین ۵ تا هفت ساعت طول میکشه بنابراین با استفاده از این پروتئین میتونید بدن رو در طول خواب شب در سطح آنابولیک نگهدارید
. ‏HYDROLYSATE PROTEIN⚠️
⬇️
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بخاطر کیفیت بسیار بالا این گرونترین نوع از پروتئینه که بیشترین جذب رو در بدن داره و برای حفظ حالت آنابولیک در بدن پپتایدهایی با جذب سریع رو فراهم میکنه و ضمن اینکه بهترین اثر رو قبل و بعد از تمرین دارد و هضم بسیار راحتتری رو هم به همراه خواهد داشت. .
‏SOY PROTEIN⚠️
⬇️
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‎.این نوع پروتئین که طرفدار زیادی هم نداره بهترین گزینه برای افراد گیاه خوار محسوب میشود
. ‏MILK PROTEIN ISOLATE⚠️
⬇️
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هم شامل وی و هم کازئینه و امینو اسیدهای فراوانی داره بنابراین نوع ترکیبی از پروتئین محسوب میشه که در همه ساعات روز غیر از شب میشه ازش استفاده کرد
. ‏EGG ALBUMIN⚠️
⬇️
.
قدیمی ترین نوع از پورتئینه و میزان قابل توجهی از پروتئین سفیده تخم مرغ رو برای بدن تامین میکند
.
‏BEEF PROTEIN⚠️
⬇️
.
نوعی از پروتئین هست که از گوشت تهیه میشه و منبع بسیار خوبی از کراتین است و کلسترول ندارد.
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‏WHEY⚠️
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پروتئین وی که انواع مختلفش رو در زیر مینویسم به صورت کلی از شیر تهیه میشود اما چون خود شیر بیست درصد پروتئین وی است و هشتاد درصد کازئین بنابراین به پروتئین شیر کازئین و به این نوع پروئین اصطلاحا پروتئین پنیر میگویند
. ‏WHEY CONCENTRATE⚠️
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ساده ترین نوع پروتئین که نسبت به سایر انواع پروتئین قیمت کمتری داره و برای افراد مبتدی و افرادی که صرفا میخواهند پروتئین رو به برنامه غذایی روزانشون اضافه کنن گزینه خوبیه اما ازونجا که هضمش خیلی راحت انجام نمیشه ممکنه برای عده ای همراه با پیچ معده و نفخ بشه، این مکمل رو میشه قبل و بعد از تمرین استفاده کرد اما برای مصرف قبل از خواب گزینه مناسبی نیست
. ‏WHEY ISOLATES⚠️
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جذب و هضم این نوع پروتئین در بدن خیلی سریع انجام میشه مخصوصا برای افرادی که با لاکتوز مشکل دارن و برای قبل و بعد از تمرین( البته بهتر است بین هر وعده ۳ الی ۴ ساعت فاصله باشد) بسیار مناسبه و البته قیمتش هم کمی بالاست ، این نوع پروتئین برای کسانی مفیده که رژیمی با کربوهیدارت پائین دارن و ترجیح میدن بدن رو خشک نگهدارن چون در اون از قند و کربوهیدارت کمی استفاده شده است
. ‏CASEIN PROTEIN⚠️
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اگر دنبال پروتئینی هستید که طی مدت زمان طولانی تری تجزیه بشه و مدت بیشتری پروتئین مورد نیاز بدنتون رو پوشش بده مخصوصا زمانی که میخواهید بخوابید و طی خواب طولانی شب بدن بدون پروتئین نمونه کازئین بهترین انتخاب شماست چون جذب و تجزیه اون در بدن بین ۵ تا هفت ساعت طول میکشه بنابراین با استفاده از این پروتئین میتونید بدن رو در طول خواب شب در سطح آنابولیک نگهدارید
. ‏HYDROLYSATE PROTEIN⚠️
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بخاطر کیفیت بسیار بالا این گرونترین نوع از پروتئینه که بیشترین جذب رو در بدن داره و برای حفظ حالت آنابولیک در بدن پپتایدهایی با جذب سریع رو فراهم میکنه و ضمن اینکه بهترین اثر رو قبل و بعد از تمرین دارد و هضم بسیار راحتتری رو هم به همراه خواهد داشت. .
‏SOY PROTEIN⚠️
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‎.این نوع پروتئین که طرفدار زیادی هم نداره بهترین گزینه برای افراد گیاه خوار محسوب میشود
. ‏MILK PROTEIN ISOLATE⚠️
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هم شامل وی و هم کازئینه و امینو اسیدهای فراوانی داره بنابراین نوع ترکیبی از پروتئین محسوب میشه که در همه ساعات روز غیر از شب میشه ازش استفاده کرد
. ‏EGG ALBUMIN⚠️
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قدیمی ترین نوع از پورتئینه و میزان قابل توجهی از پروتئین سفیده تخم مرغ رو برای بدن تامین میکند
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‏BEEF PROTEIN⚠️
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نوعی از پروتئین هست که از گوشت تهیه میشه و منبع بسیار خوبی از کراتین است و کلسترول ندارد.
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BORA LÁ ACORDAR!
Burn Baby Burn 🔥 
#CircleButt

Como vai esse #100GluteChallenge ?? #healthy #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #juntossomosmaisfit #fitness #boasescolhas #saúde #saudável #change #vegan #vegansofig #fattofit #happy #choosehappy #choosehealthy #workout #exercise #motivation #inspiration #inspiração #motivação #perdadepeso #eatclean #cleaneating #transformation
Finished week 2 of my new routine 10x5x15. That's where you do 10 exercises for 5 sets each set of 15 reps. Today was pull day and absolutely killed it with deadlift (85kg x 5 x 15). ⁣⁣
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I just want to say that this routine is savage, but is also taking me into the best shape in my life and is pushing me past my plateaus. ⁣⁣
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Gains don't come easily. Many times they require diet, effort, sweat, and in this case lots of reps. ⁣⁣
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End your week strong and get after it. ⁣⁣
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#fitnessfriday #beastmode #athlete #deadlift
Finished week 2 of my new routine 10x5x15. That's where you do 10 exercises for 5 sets each set of 15 reps. Today was pull day and absolutely killed it with deadlift (85kg x 5 x 15). ⁣⁣
⁣⁣
I just want to say that this routine is savage, but is also taking me into the best shape in my life and is pushing me past my plateaus. ⁣⁣
⁣⁣
Gains don't come easily. Many times they require diet, effort, sweat, and in this case lots of reps. ⁣⁣
⁣⁣
End your week strong and get after it. ⁣⁣
⁣⁣
#fitnessfriday #beastmode #athlete #deadlift
I have reached a point in #life where I feel it is no longer necessary to try & #impress anyone. If they like me the way I am, #good & if they don’t, it’s their #loss -------------------------------
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #trainingday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #heels #exercise #selfie #instagood
I have reached a point in #life where I feel it is no longer necessary to try & #impress anyone. If they like me the way I am, #good & if they don’t, it’s their #loss -------------------------------
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #trainingday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #heels #exercise #selfie #instagood
H  E  L  L  O.
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And welcome to my brand new life venture of the #21dayboogie challenge. Very long story short I need and want to loose a good few pounds (couch couch stones) and thought what better way to loose weight than by doing something I love D A N C I N G. I am currently on day 6 of my 21 days and already feel a massive difference in myself both physically and mentally. .
As im sure you will soon see when it comes to my dancing I don’t really take myself to seriously 🤦🏽‍♀️😂 The most important thing for me is to keep my ass moving basically. I have never been a massive exercise fan and most certainly ain’t no gym goer so this works perfect for me. .
It was only last Sunday that I shared a post asking if anyone else would like to join in on the fun and I already have 100 ladies joining in. 
This challenge is ideal for mamas who are home with young kids because you can do it in the comfort of your own home (the kitchen is where I usually end up 😂) Here are a few more reasons why I am loving it 💗
• F R E E .
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• F U N.
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• K I D S  C A N  G E T  I  N V O L V E D
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•G O  A T  Y O U R  O W N  P A C E.
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• G R E A T  F O R  B O T H  P H Y S I C A L &  M E N T A L  H E A L T H.
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• C O N N E C T I N G  W I T H  N E W  P E O P L E.
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So yes.. That’s that really 😂 .
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Since starting the challenge I have woke up every day excited to get my active wear and tunes on. It’s kinda given me a bit of a purpose in life out with being a mam. Which has been really lovely. Damn it I love Those boys but mama still needs to have some fun 😜 ya know!! And with my youngest starting nursery in a few short weeks 😭 (pass the hanky) I am even more excited to be able to give to this challenge and the ladies joining in my full support. .
Anyone can join at any point and if you would like to be added to one of our support chats please just send me a dm 😘 .
H E L L O.
.
And welcome to my brand new life venture of the #21dayboogie challenge. Very long story short I need and want to loose a good few pounds (couch couch stones) and thought what better way to loose weight than by doing something I love D A N C I N G. I am currently on day 6 of my 21 days and already feel a massive difference in myself both physically and mentally. .
As im sure you will soon see when it comes to my dancing I don’t really take myself to seriously 🤦🏽‍♀️😂 The most important thing for me is to keep my ass moving basically. I have never been a massive exercise fan and most certainly ain’t no gym goer so this works perfect for me. .
It was only last Sunday that I shared a post asking if anyone else would like to join in on the fun and I already have 100 ladies joining in.
This challenge is ideal for mamas who are home with young kids because you can do it in the comfort of your own home (the kitchen is where I usually end up 😂) Here are a few more reasons why I am loving it 💗
• F R E E .
.
• F U N.
.
• K I D S C A N G E T I N V O L V E D
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•G O A T Y O U R O W N P A C E.
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• G R E A T F O R B O T H P H Y S I C A L & M E N T A L H E A L T H.
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• C O N N E C T I N G W I T H N E W P E O P L E.
.
.
So yes.. That’s that really 😂 .
.
Since starting the challenge I have woke up every day excited to get my active wear and tunes on. It’s kinda given me a bit of a purpose in life out with being a mam. Which has been really lovely. Damn it I love Those boys but mama still needs to have some fun 😜 ya know!! And with my youngest starting nursery in a few short weeks 😭 (pass the hanky) I am even more excited to be able to give to this challenge and the ladies joining in my full support. .
Anyone can join at any point and if you would like to be added to one of our support chats please just send me a dm 😘 .
I lied and said I was busy. But I was busy, just not in the way most people understand.

I was busy working on deeper breaths, busy working through my irrational thoughts, busy calming my racing heart and busy reminding myself that everything is ok. Sometimes this is our
busy and we don't have to apologise for it.

I'm back on the gram posts after some time off!!! I made this picture a while back after a creative session on the mat just grounding and stretching.

Sometimes a little bit of space and time away can open up new ideas, possibility and chapters. So next time your feeling a bit stuck make sure your taking the breathing space and time away from your normal routine to just re group!
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#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogaflow #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga
I lied and said I was busy. But I was busy, just not in the way most people understand.

I was busy working on deeper breaths, busy working through my irrational thoughts, busy calming my racing heart and busy reminding myself that everything is ok. Sometimes this is our
busy and we don't have to apologise for it.

I'm back on the gram posts after some time off!!! I made this picture a while back after a creative session on the mat just grounding and stretching.

Sometimes a little bit of space and time away can open up new ideas, possibility and chapters. So next time your feeling a bit stuck make sure your taking the breathing space and time away from your normal routine to just re group!
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#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogaflow #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga
🏋🏽‍♀️ RENsportwear Purple Fade Set tagged in photo! For all enquiries please DM us 💪🏼 #RENsport #RENsportwear 📸- @bodyextremegym .
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#nike #vapourmax #liftingstraps #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #lifestyle #instagood #healthy #gymlife #muscle #sport #fitspo #instafit #crossfit #gymmotivation #exercise #fitnessaddict
🏋🏽‍♀️ RENsportwear Purple Fade Set tagged in photo! For all enquiries please DM us 💪🏼 #RENsport #RENsportwear 📸- @bodyextremegym .
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#nike #vapourmax #liftingstraps #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #lifestyle #instagood #healthy #gymlife #muscle #sport #fitspo #instafit #crossfit #gymmotivation #exercise #fitnessaddict