#energy

Eat Food With Life in It! (Saw these words and had to share)
#strength#health#energy#live
Eat Food With Life in It! (Saw these words and had to share)
#strength#health#energy#live
Sometimes the struggle is worth the outcome - I’m talking about the hellish climb you have to do in order to get to this look out point. ⠀⠀
For the past couple of weeks I’ve been pretty on it in terms of going to the gym. So far gone 4-5 days each week, muscle pain is slowly getting better after each session, but the getting up early still hurts sometimes.. The benefits of being active never cease to amaze me; more energy, happier and I sleep a heck of a lot better. Gotta love that, no?
⠀⠀ ⠀⠀ ⠀⠀ #monday #motivationmonday #tb #view #bath #gym #workout #gymgirl #gymrat #exercise #benefits #weights #fitness #bodybuilding #bootybuilding #muscle #happy #bettersleep #active #energy
Sometimes the struggle is worth the outcome - I’m talking about the hellish climb you have to do in order to get to this look out point. ⠀⠀
For the past couple of weeks I’ve been pretty on it in terms of going to the gym. So far gone 4-5 days each week, muscle pain is slowly getting better after each session, but the getting up early still hurts sometimes.. The benefits of being active never cease to amaze me; more energy, happier and I sleep a heck of a lot better. Gotta love that, no?
⠀⠀ ⠀⠀ ⠀⠀ #monday #motivationmonday #tb #view #bath #gym #workout #gymgirl #gymrat #exercise #benefits #weights #fitness #bodybuilding #bootybuilding #muscle #happy #bettersleep #active #energy
Tonight I’m listening to this while sleeping! 😴 #meditation #spiritual #awakening #woke #quotes #success #happy #happiness #positivity #love #peace #unity #positiveenergy #energy #goodvibes #vibes #life #enlightened #enlightenment #lifestyle #motivation
WERBUNG - You can't go to work without breakfast 😅 @monsterenergy is like my daily fuel to make the engine work. And with some Goa-Music in the ears it's much netter ❤️🎶 Have a nice day everyone 😁✌️ #monster #monsterenergy #energy #drink #drinks #energydrinks #caffeine #goa #goamusic #boomboom #energie #goodvibes #goodvibesonly #goodmood #green #gimmethegreenstuff #musicislife
WERBUNG - You can't go to work without breakfast 😅 @monsterenergy is like my daily fuel to make the engine work. And with some Goa-Music in the ears it's much netter ❤️🎶 Have a nice day everyone 😁✌️ #monster #monsterenergy #energy #drink #drinks #energydrinks #caffeine #goa #goamusic #boomboom #energie #goodvibes #goodvibesonly #goodmood #green #gimmethegreenstuff #musicislife
#positivity #love #positivevibes #motivation #inspiration #life #happiness  #success #happy #fitness #goals #motivationalquotes #selflove #inspirationalquotes #positivethinking #positive #mindset #goodvibes #lifestyle #peace #inspire #energy#mondaymotivation #newweeknewgoals
Yiyecek secimlerimizin fiziksel sağlığımız üzerinde etkili olduğunu biliyoruz 
Bazı yiyecekler zihinsel sağlığımız üzerinde de etkili

Mesela 
Karbonhidratlar , serotonin hormonu salgilatiyor. Serotonin kendimizi iyi hissetmemizi sağlıyor. Ama onlarında çeşitleri var, basit karbonhidratlari ( yüksek şeker içerenler ) olabildiğince az tutmalıyız. Onların verdiği enerji kısa sürüyor, daha çok enerji için daha çok yiyoruz . Ama kompleks karbonhidratlar öyle mi ? Kana daha uzun sürede karıştıkları için, hem verdikleri enerji hem de tokluk hissi daha uzun sürüyor. Sebzeler, baklagiller, çiğ yemişler , tam tahilli ürünler kompleks karbonhidratlara örnek 🤗

İşlenmiş yiyecekler ki bunlar tüm paketli ıvır zivirlar oluyor, o an için iyi hissetirse de , ruh halimiz üzerinde olumsuz etkileri var , fiziksel olana girmedim bile 
Bulabilirsek serada otlayan hayvan eti, gdosuz yemle beslenen, antibiyotiksiz kümes hayvanı , bakliyat ve katkısız süt ürünleri  protein açısından zengindir. Bunlarda dopamin ve norepinephrine hormonlarının salgılanmasını sağlıyor . Yani enerji ve konsantrasyon 💪

Her güne daha akillica seçimler yaparak başlarsak , ruhsal durumdaki iyileşmeyi görmemek mümkün değil.

Mesela güne güzel bir kahvaltı kasesi hazırlayarak baslayabiliriz
Benimkinde 
4 kaşık yulaf 
1 kaşık chia tohumu
Biraz badem ve Goji berry
1 tatli kaşığı fıstık ezmesi 
Ve böğürtlen var
En son 1 bardak Hindistan cevizi sütü ekleyecegim
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#karbonhidrat #serotonin #dopamin #hormonlar #mood #ruhhali #yiyeceksecimleri #foodchoices #fizikselsaglik #physicalhealth #basitkarbonhidrat #komplekskarbonhidrat #yulaf #oatmeal #berries #chia #energy #concentration #enerji #enerjiyukseltmek #bütünselbeslenme #bütünselyaşam #bütünselhayat #health #sagliklihayat #kahvaltifikirleri #breakfastideas
Yiyecek secimlerimizin fiziksel sağlığımız üzerinde etkili olduğunu biliyoruz
Bazı yiyecekler zihinsel sağlığımız üzerinde de etkili

Mesela
Karbonhidratlar , serotonin hormonu salgilatiyor. Serotonin kendimizi iyi hissetmemizi sağlıyor. Ama onlarında çeşitleri var, basit karbonhidratlari ( yüksek şeker içerenler ) olabildiğince az tutmalıyız. Onların verdiği enerji kısa sürüyor, daha çok enerji için daha çok yiyoruz . Ama kompleks karbonhidratlar öyle mi ? Kana daha uzun sürede karıştıkları için, hem verdikleri enerji hem de tokluk hissi daha uzun sürüyor. Sebzeler, baklagiller, çiğ yemişler , tam tahilli ürünler kompleks karbonhidratlara örnek 🤗

İşlenmiş yiyecekler ki bunlar tüm paketli ıvır zivirlar oluyor, o an için iyi hissetirse de , ruh halimiz üzerinde olumsuz etkileri var , fiziksel olana girmedim bile
Bulabilirsek serada otlayan hayvan eti, gdosuz yemle beslenen, antibiyotiksiz kümes hayvanı , bakliyat ve katkısız süt ürünleri protein açısından zengindir. Bunlarda dopamin ve norepinephrine hormonlarının salgılanmasını sağlıyor . Yani enerji ve konsantrasyon 💪

Her güne daha akillica seçimler yaparak başlarsak , ruhsal durumdaki iyileşmeyi görmemek mümkün değil.

Mesela güne güzel bir kahvaltı kasesi hazırlayarak baslayabiliriz
Benimkinde
4 kaşık yulaf
1 kaşık chia tohumu
Biraz badem ve Goji berry
1 tatli kaşığı fıstık ezmesi
Ve böğürtlen var
En son 1 bardak Hindistan cevizi sütü ekleyecegim
.
.
.
.
#karbonhidrat #serotonin #dopamin #hormonlar #mood #ruhhali #yiyeceksecimleri #foodchoices #fizikselsaglik #physicalhealth #basitkarbonhidrat #komplekskarbonhidrat #yulaf #oatmeal #berries #chia #energy #concentration #enerji #enerjiyukseltmek #bütünselbeslenme #bütünselyaşam #bütünselhayat #health #sagliklihayat #kahvaltifikirleri #breakfastideas
It finally felt worth all the sacrifice and hard work! Just the Beginning! #movement #energy #change 🙌🏿♌️🙌🏿
It finally felt worth all the sacrifice and hard work! Just the Beginning! #movement #energy #change 🙌🏿♌️🙌🏿
just good carbs 💯#morning#energy#fitness#nutrition#personaltrainer#worksmart#eatsmart#gymaddict#muscle#bodybuilding #fatlossprogress
Omo marcy preparación espiritual LA CASCARILLA es un fuerte purificante limpiador astral y rompe asyralidades negativas y tiene el poder debalejar o delimitar espíritus y hace que brille el campo aurico, aparte de que es encer primordial en los trabajoa y ceremoniales de Ocha e Ifa.
Si te sientes, cansado, deprimido, fastidiado, no duermes, ancioso, enojado, te duele la cabeza, te sientes pesado se puede usar la cascarilla para sellarte o para baños #santeria #energyhealing #obatala #afrocuban #maldeojo #cuarzos #tarotdecks #oshun #lossantos #follow #tarotdecks #likeforlikes #instagram #positivevibes #energy #healingstones #healingcrystalsgiveaway #cascarilla  #cascarilladecacao #goodvibes #obatala #lavirgendeguadalupe
Omo marcy preparación espiritual LA CASCARILLA es un fuerte purificante limpiador astral y rompe asyralidades negativas y tiene el poder debalejar o delimitar espíritus y hace que brille el campo aurico, aparte de que es encer primordial en los trabajoa y ceremoniales de Ocha e Ifa.
Si te sientes, cansado, deprimido, fastidiado, no duermes, ancioso, enojado, te duele la cabeza, te sientes pesado se puede usar la cascarilla para sellarte o para baños #santeria #energyhealing #obatala #afrocuban #maldeojo #cuarzos #tarotdecks #oshun #lossantos #follow #tarotdecks #likeforlikes #instagram #positivevibes #energy #healingstones #healingcrystalsgiveaway #cascarilla #cascarilladecacao #goodvibes #obatala #lavirgendeguadalupe
Amazing things will find you when you keep an open mind. 💫
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#spirituality #spiritual #meditation #love #consciousness #mindfulness #enlightenment #awakening #wisdom #peace #tarotcard #energy #healer #universe #soul #higherconsciousness #healing #meditate #thirdeye #nature #goodvibes #hope #truth #life #chakras #inspiration #awareness #lawofattraction #intuition
No you don’t. Not if you’re here and reading this...please remember that Walt Disney, Steve Jobs, Oprah Winfrey and Madonna all had a plan and they didn’t give up. So you don’t have to either. Yes it can get tough, yes the road is windy and there are pitfalls along the way but yes that’s normal and if it were easy everyone would be doing it.  Don’t give up on yourself or your dreams. Keep going. You’ve got this...💪👊💪
No you don’t. Not if you’re here and reading this...please remember that Walt Disney, Steve Jobs, Oprah Winfrey and Madonna all had a plan and they didn’t give up. So you don’t have to either. Yes it can get tough, yes the road is windy and there are pitfalls along the way but yes that’s normal and if it were easy everyone would be doing it. Don’t give up on yourself or your dreams. Keep going. You’ve got this...💪👊💪
Hea eneset terveks päevaks!
Hommikusmuutid:
🍊apelsinimahl
kiivi, spinat, maka pulber, proteiinipulber, sojapiim, vutimuna.
🍓🍌🍊 maasika, banaani, apelsini 
#smuutid #energia #retseptid #hommikusöök #tervis #heaolu #smoothierecipes
#smoothie
#greenfood #green #energy #mondaymorning #healthyfood #recipes #vegan #fitness #wellness #goodday #morning #morningglory #motivation #wellbeing #wellness

@wellnessstudio1 
https://shop.wellness-studio.ee/product/kaalust-alla-retseptid-detoks-dieet/
Hea eneset terveks päevaks!
Hommikusmuutid:
🍊apelsinimahl
kiivi, spinat, maka pulber, proteiinipulber, sojapiim, vutimuna.
🍓🍌🍊 maasika, banaani, apelsini
#smuutid #energia #retseptid #hommikusöök #tervis #heaolu #smoothierecipes
#smoothie
#greenfood #green #energy #mondaymorning #healthyfood #recipes #vegan #fitness #wellness #goodday #morning #morningglory #motivation #wellbeing #wellness

@wellnessstudio1
https://shop.wellness-studio.ee/product/kaalust-alla-retseptid-detoks-dieet/
Sound
It can change the whole energy and how you feel.

Contrary to being a typical yogi I live loud heavy music, trance dance as well a singing sound bowl.

What’s your music ???? #music#singingbowls#yogaphotography#spund#energv
Sound
It can change the whole energy and how you feel.

Contrary to being a typical yogi I live loud heavy music, trance dance as well a singing sound bowl.

What’s your music ???? #music#singingbowls#yogaphotography#spund#energv
#Repost @fitness_art_lb (@get_repost)
・・・
Dedicate Yourself To Becoming Your Best 💪😍 >>> Book your PERSONAL TRAINING SESSIONS!!!
Contact 📞70 195 495

#FitnessArt #NeverGiveUp #YouCanDoIt #Dedication #PersonalTraining #OneToOneFitness #Privategym #FitnessAdvice #FastResults #Energy #Positivity #HealthyLifestyle #Helathybody #ZK #ZKfitness #BeirutGyms  #BeirutFitness #Sodeco
#Repost @fitness_art_lb (@get_repost)
・・・
Dedicate Yourself To Becoming Your Best 💪😍 >>> Book your PERSONAL TRAINING SESSIONS!!!
Contact 📞70 195 495

#FitnessArt #NeverGiveUp #YouCanDoIt #Dedication #PersonalTraining #OneToOneFitness #Privategym #FitnessAdvice #FastResults #Energy #Positivity #HealthyLifestyle #Helathybody #ZK #ZKfitness #BeirutGyms #BeirutFitness #Sodeco
☝️💪👌🙏👊 #take #time #brave #relax #energy #beauty #happynes #thankyou #god #vibes #love #bless #instagram #yoga #love #bless #photografyday #greenplanet #sky #fly #moment #fitness #freedom #girl #succes #sunshine #universe #gratitude #inspirational #health #sdfoodie #powerfulwoman
.. a menos que sepas el Misterio: si aquello que buscas no lo encuentras dentro de ti, no lo encontrarás afuera. Porque he estado dentro de ti desde el principio, y me encontrarás al fin del deseo. .
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#estilosevida #positivo #positivelife #gemoterapia #nature #reiki #positivemind #goodvibes #positivevibes #pazinterior #namaste #energia #energy #love #meditation
.. a menos que sepas el Misterio: si aquello que buscas no lo encuentras dentro de ti, no lo encontrarás afuera. Porque he estado dentro de ti desde el principio, y me encontrarás al fin del deseo. .
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#estilosevida #positivo #positivelife #gemoterapia #nature #reiki #positivemind #goodvibes #positivevibes #pazinterior #namaste #energia #energy #love #meditation
Almost 2 weeks into my month of clean living. Genuinely it has boosted my energy to the next level. Cut out caffeine, alcohol, gluten, wheat, dairy and soy #feelinggood #energy #healthyfood #healthyeating #healthy #positivethinking
Almost 2 weeks into my month of clean living. Genuinely it has boosted my energy to the next level. Cut out caffeine, alcohol, gluten, wheat, dairy and soy #feelinggood #energy #healthyfood #healthyeating #healthy #positivethinking
Πρωινό ομαδικό με super ενέργεια για μια υπέροχη εβδομάδα 🙂😊😉Μάθε περισσότερα ➡️ www.myoxygen.gr
☎️2241070510 📧info@myoxygen.gr
#myoxygen #gym #group_classes #energy #BALL_MYOXYGEN#rodos #Ρόδος #γυμναστήριο ##Myoxygen_WeChangeLives #στο_myoxygen_άλλαξε_η_ζωή_μου
Πρωινό ομαδικό με super ενέργεια για μια υπέροχη εβδομάδα 🙂😊😉Μάθε περισσότερα ➡️ www.myoxygen.gr
☎️2241070510 📧info@myoxygen.gr
#myoxygen #gym #group_classes #energy #BALL_MYOXYGEN#rodos #Ρόδος #γυμναστήριο ##Myoxygen_WeChangeLives #στο_myoxygen_άλλαξε_η_ζωή_μου
Come to PRAGUE, this is gonna be huge FUN and JOY! #accessbarstraining #foreverybody who wants choose more! @alensgallery AC Facilitator is coming to change your life. I kid you NOT! 😊 Are you ready?🌊💗🌊 #accessbars® #accessconsciousness #prague #czechrepublic #czechslovakteam #awareness #energy
Come to PRAGUE, this is gonna be huge FUN and JOY! #accessbarstraining #foreverybody who wants choose more! @alensgallery AC Facilitator is coming to change your life. I kid you NOT! 😊 Are you ready?🌊💗🌊 #accessbars® #accessconsciousness #prague #czechrepublic #czechslovakteam #awareness #energy
Time for rest right now. Yes the spirit gets tired too... every once in a while... .
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#spirituality #love #spiritual #meditation #god #peace #spiritualawakening #life #wisdom #yoga #consciousness #soul #awakening #faith #inspiration #enlightenment #healing #mindfulness #art #quotes #motivation #energy #lawofattraction #religion #believe #universe #nature #goodvibes #positivevibes
Good Morning, hope you had great #weekend but it’s time to #wakeup and #begintheday with #bigsmile and #positiveenergy Let’s be #honest no one will take Our problemy #away no one can help us #resolve #issues but you can #strongly and #independent #rescue #yourself from #matters which #gettinginvoled your #energy and #positiveattitude #smoothie #smoothielover #lifestyle #blogger #greensmoothie #day #activemorning #healthylifestyle #healthyhabits #morning #monday
Good Morning, hope you had great #weekend but it’s time to #wakeup and #begintheday with #bigsmile and #positiveenergy Let’s be #honest no one will take Our problemy #away no one can help us #resolve #issues but you can #strongly and #independent #rescue #yourself from #matters which #gettinginvoled your #energy and #positiveattitude #smoothie #smoothielover #lifestyle #blogger #greensmoothie #day #activemorning #healthylifestyle #healthyhabits #morning #monday
There has been a lot of powerful energy around this fullmoon in Scorpio! 🌚

Have you been feeling it? 
Need some rinsing out to help let go of what you no longer need? 
Join me Tuesday 6pm
 @newcastlehealthcollective for a juicy rinse out! 🙏🏽🌝🧘‍♀️ #newcastlensw #yoga #darbyst #meditation #Newcastle #fullmoon #ENERGY #pranayama  #letgo
There has been a lot of powerful energy around this fullmoon in Scorpio! 🌚

Have you been feeling it?
Need some rinsing out to help let go of what you no longer need?
Join me Tuesday 6pm
@newcastlehealthcollective for a juicy rinse out! 🙏🏽🌝🧘‍♀️ #newcastlensw #yoga #darbyst #meditation #Newcastle #fullmoon #ENERGY #pranayama #letgo
공무원 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 👍👍 발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!!
#구글 https://bit.ly/google_gongmuwon_voca
#애플 https://bit.ly/gongmuwon_voca

#영어어플 #오늘공무원시험 #생활영어 #영어어플 #영어잘하고싶다 #공무원시험

#vivacity

#발랄 #쾌활 #활발 #활기

Though old he still retains the vivacity of a young man.

#아직 #청년 #발랄

#동의어 : #energy #enthusiasm #gusto #life #verve #vigor #zeal
공무원 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 👍👍 발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!!
#구글 https://bit.ly/google_gongmuwon_voca
#애플 https://bit.ly/gongmuwon_voca

#영어어플 #오늘공무원시험 #생활영어 #영어어플 #영어잘하고싶다 #공무원시험

#vivacity

#발랄 #쾌활 #활발 #활기

Though old he still retains the vivacity of a young man.

#아직 #청년 #발랄

#동의어 : #energy #enthusiasm #gusto #life #verve #vigor #zeal
The energy drink Wars are a real thing. Each each company now offering a dozen flavors, and caffeine amounts up to 300 mg per can. Battling it out for product placement with bang now having pushed Rockstar and monster the bottom of the display case. It's War. Yeah, I consume them.
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#energydrink #energy #drink #energydrinks #preworkout #lifestyle #delicious #drinkup #energydrinkaddict #energydrinklove #healthyenergydrink #energydrinkneeded #energyboost #energydrinktime #energydrinkjunkie #bestenergydrink #monsterenergy #energydrinkaddiction #goodenergy #fun #energetic #caffeine #fitness
#redbull #monster #rockstar
#nos #bang  #redline
The energy drink Wars are a real thing. Each each company now offering a dozen flavors, and caffeine amounts up to 300 mg per can. Battling it out for product placement with bang now having pushed Rockstar and monster the bottom of the display case. It's War. Yeah, I consume them.
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#energydrink #energy #drink #energydrinks #preworkout #lifestyle #delicious #drinkup #energydrinkaddict #energydrinklove #healthyenergydrink #energydrinkneeded #energyboost #energydrinktime #energydrinkjunkie #bestenergydrink #monsterenergy #energydrinkaddiction #goodenergy #fun #energetic #caffeine #fitness
#redbull #monster #rockstar
#nos #bang #redline
פרוייקט "מעצבנות" התחלנו😉
בהצלחה לנו🤗💥❤
@kaizen_studio @alumma 
#מעצבנת #מעצבנות

#weruntheworld #motivation #outdoorworkout #we# #love #trx #sport  #run4fun #run  #instalike  #inatalike #goodvibes #energy  #livewithpassion #beactive #runwild #bepresent #adidas #runwild 
#instagood #instagram #love #goodvibesonly#
#happylife #instalike#
#lifeisgood  #lifestyle#
Are you ready? Yezzzz , I am 🔝✨✈️ #baricchidancelab #baricchiinstituteofmovementandart #dreamteam #energy
Are you ready? Yezzzz , I am 🔝✨✈️ #baricchidancelab #baricchiinstituteofmovementandart #dreamteam #energy
#sacredgeometry #combinatorics #space #eggoflife #floweroflife #combinations #permutations #patterns #sequences #all #possibilities #data #analytics #digitalart #art #python #linux #energy #illustrations #canada🇨🇦 #usa #europe #asia #love #ai #hologram #may #20th #algorithm
When you feel like Quitting, Think about why you Started!!!
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#monday#powerwalk#entrepreneur#lifestyle#business#networkmarketing#energy#excitedmotivate#work#hardwork#thinkbig#quote#quoteoftheday#walk#beachwalk#50plusandfabulous#50plus#businesswoman#mallorca#majorca#confidentwoman#why#mywhy#motivate#thinkbig
Eyes on the prize! Throwback!

#2019 #kaistheguy #ballerina_bitches #ballerinabitches #voguesundaysberlin #blackboi #blackboijoy #kalteisband #contemplation #energy #meditation #ether #love
⭐️Træning HIIT⭐️ Never go down on Burpees ✌️✌️ 45 min done💦💦 #fit #fitness #fitlife #fitlifestyle #fitliving #fitnessgirl #fitnessmotivation #fitnesslifestyle #sundhed #sundlivsstil #healthyliving #healthylifestyle #active #activeliving #hiit #hiitworkout #workoutmotivation #workout #justdoit #homegym #homegymlife #strength #energy #cardio #runnergirl #stronggirl #happyday #power #haveaniceday #mondaymorning 🔥🔥
Monday motivation #motivation #feelinggood #energy #positivity #waterphotography #surfphotography #saunton #sauntonunderwater #surfphoto #northdevonsurf
Empezamos la semana 
bien de ☀️💪🏼 Buenos días 😙😙
#goodmorning #volvemos #active #sun #sea #energy #positive #smile #live #love #monday #women #strong #goodvibes #instagood #instadaily #tagsforlike #likeforlike #picoftheday #nevergiveup #slowlife #letitbe #myself
My backyard is that place that allows me the space to create a break in my thoughts. The ones that feel heavy and important. When what they are is the ego telling me/you to be fearful. But, you know you’ve got this, right? And then just like the break in the clouds you can see that, yes, these thoughts deserve space but are only small pieces of a whole + of today. Create space for other thoughts to move in. Changing the feel completely. And remember tomorrow is a new day. 💛
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#thoughts #nature #outdoors #meditation #clear #sunset #yyc #yogisofinstagram #yogagirl #yogalife #btribecanada #fitlife #yycyoga #yogaoffthemat #strongwomen #bossbabe #women #epic #energy #goodmorning #worldwide #yogaretreat #travel #yogainspiration #fit #daily #today #tomorrow
My backyard is that place that allows me the space to create a break in my thoughts. The ones that feel heavy and important. When what they are is the ego telling me/you to be fearful. But, you know you’ve got this, right? And then just like the break in the clouds you can see that, yes, these thoughts deserve space but are only small pieces of a whole + of today. Create space for other thoughts to move in. Changing the feel completely. And remember tomorrow is a new day. 💛
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#thoughts #nature #outdoors #meditation #clear #sunset #yyc #yogisofinstagram #yogagirl #yogalife #btribecanada #fitlife #yycyoga #yogaoffthemat #strongwomen #bossbabe #women #epic #energy #goodmorning #worldwide #yogaretreat #travel #yogainspiration #fit #daily #today #tomorrow
Good morning! Have a nice day! Wish you positive thoughts😜🤓
#energy #inred #life #natural #monday
Good morning! Have a nice day! Wish you positive thoughts😜🤓
#energy #inred #life #natural #monday
Unconditional Love 💖 
Forgiveness 🙂
Compassion 🙏🏼
Rose Quartz you really are so special 🌷
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#crystals #rosequartz
#soulfulwellness #soulfulwellnesslife #reikihealing #reiki #energy #energyhealing #reikiperth #wellness #wellnesscoach #heart #love #kindness #heartchakra #happiness #selflove #selfcare
Unconditional Love 💖
Forgiveness 🙂
Compassion 🙏🏼
Rose Quartz you really are so special 🌷
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#crystals #rosequartz
#soulfulwellness #soulfulwellnesslife #reikihealing #reiki #energy #energyhealing #reikiperth #wellness #wellnesscoach #heart #love #kindness #heartchakra #happiness #selflove #selfcare
We had a great weekend in Tournai ❤️
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#belgianimpactgirl #Health #Healthy #Fitness #Nutrition #Fit #Results #Fitfam #Herbalife #Food #Healthyfood #Family #Smoothie #Fitlife #HealthyLife #GetHealthy #weightloss #Looseweight #Energy #FitFood #EatClean #GetFit #bodyimpactplan #impactteam #bodyimpactchallenge
Let things be known
〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️
#words #energy #loveyourself #monday #art #words #mindfulness #meditation #theatre #lookatme #compassion #fashion #medicine #poem #cannabis #artgallery #celebrity #connecticut #yoga #contemporaryart #tea #medicine #paris #losangeles #soho #newyorknewyork #brooklyn #vitaecure #famous #dye 
@g_o720 
Photo by: Cindy Jorif-Zayas
Let things be known
〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️〽️
#words #energy #loveyourself #monday #art #words #mindfulness #meditation #theatre #lookatme #compassion #fashion #medicine #poem #cannabis #artgallery #celebrity #connecticut #yoga #contemporaryart #tea #medicine #paris #losangeles #soho #newyorknewyork #brooklyn #vitaecure #famous #dye
@g_o720
Photo by: Cindy Jorif-Zayas
Our National Ideal is TYAG AND SEVA.

#spirituality #love #spiritual #meditation #spiritualawakening #consciousness #healing #life #peace #motivation #inspiration #awakening #god #enlightenment #wisdom #energy #soul #yoga #quotes #selflove #mindfulness #art #lawofattraction #universe #faith
Ben bugün enerji kaçaklarımı temizliyorum! 
Hepsine bir tik atıyorum. 
Kararlıyım, bu yoldan dönmem. 
İki aydır tamiratını beklettiğim işler için ustayı aradım. 
İhmal ettiğim bilet araştırma işini tamamladım. 
İşle ilgili görüşmem gereken iki kişiyi bir aydır bekletiyordum ve görüştüm. 
Yazlık, kışlık giysi ayrımları ve dolap temizleme işini yaptım. 
Şimdi de bahçeye yeni fideleri ekeceğim. 
Oldu bitti işte. Bunlar benim bir aydır enerji kaçaklarımdı. 
Bu kaçarlar var ya bunlar çok sinsiler. Sizin esas yapmak istediğiniz konulara konsantrasyonunuzu engellemek için sinsice zihninizde dolaşıp dururlar.  Siz bu kaçakları fark edip halledinceye kadar enerjinizi sömürürler. 
Sizin enerji kaçaklarınız neler? Fark edip listelerseniz bile işin yarısını bitirdiniz demektir. 
Enerji kaçaksız günler dilerim. 
Bengü ÖZVERİ 
@benguozveri bu güzel paylaşımın için teşekkür ederiz.

#eğitim #koçluk #ranakaplankoçlukmerkezi #ranakaplan #gelişim #öğrencikoçluğu #yöneticikoçluğu #kişiselgelişim #hedef#enerji #mucize #ilişki #iletişim #sosyalsorumluluk #education #coaching #executivecoaching #energy #love #relationship #communication #socialresponsibility #selfimprovement #goals #happiness #success #business #instagood
Ben bugün enerji kaçaklarımı temizliyorum!
Hepsine bir tik atıyorum.
Kararlıyım, bu yoldan dönmem.
İki aydır tamiratını beklettiğim işler için ustayı aradım.
İhmal ettiğim bilet araştırma işini tamamladım.
İşle ilgili görüşmem gereken iki kişiyi bir aydır bekletiyordum ve görüştüm.
Yazlık, kışlık giysi ayrımları ve dolap temizleme işini yaptım.
Şimdi de bahçeye yeni fideleri ekeceğim.
Oldu bitti işte. Bunlar benim bir aydır enerji kaçaklarımdı.
Bu kaçarlar var ya bunlar çok sinsiler. Sizin esas yapmak istediğiniz konulara konsantrasyonunuzu engellemek için sinsice zihninizde dolaşıp dururlar. Siz bu kaçakları fark edip halledinceye kadar enerjinizi sömürürler.
Sizin enerji kaçaklarınız neler? Fark edip listelerseniz bile işin yarısını bitirdiniz demektir.
Enerji kaçaksız günler dilerim.
Bengü ÖZVERİ
@benguozveri bu güzel paylaşımın için teşekkür ederiz.

#eğitim #koçluk #ranakaplankoçlukmerkezi #ranakaplan #gelişim #öğrencikoçluğu #yöneticikoçluğu #kişiselgelişim #hedef#enerji #mucize #ilişki #iletişim #sosyalsorumluluk #education #coaching #executivecoaching #energy #love #relationship #communication #socialresponsibility #selfimprovement #goals #happiness #success #business #instagood
~ 𝕽𝖊𝖛𝖎𝖘𝖎𝖙 ~

Gestern diesem atemberaubenden Kraftwerk mal wieder ein Besuch abgestattet. Und es gab immer noch so einiges zu entdecken...bei den ganzen Knöpfen hier werde ich allerdings eher an den heutigen Montag erinnert. Kommt gut in die Woche Leute!
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
On Tour mit ✌🏼
✘ @urban_snapshot_
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
!⤕ #decayhunt @decayhunters ⬺ !
☞ #jj_urbex @jj_urbex_ ☜
⇀ @urbex_kreisklasse ↼
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
⟴ Check also ⬲
@zweineunvier
@urbex_lenalie
@jackieta_youtube
@idipupidi
@lost_place_dynasty
@teamtwentynine
@4lizar
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
#powerplant #lost #lostplaces #bando #abandonedplaces #abandoned #urbex #urbandecay #urban #urbanphotography #decay #urbanexploration #photography #photooftheday #photo #photographer #power #instadaily #instapic #energy #picoftheday #pictureoftheday #picture #sony #kraftwerk
~ 𝕽𝖊𝖛𝖎𝖘𝖎𝖙 ~

Gestern diesem atemberaubenden Kraftwerk mal wieder ein Besuch abgestattet. Und es gab immer noch so einiges zu entdecken...bei den ganzen Knöpfen hier werde ich allerdings eher an den heutigen Montag erinnert. Kommt gut in die Woche Leute!
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
On Tour mit ✌🏼
✘ @urban_snapshot_
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
!⤕ #decayhunt @decayhunters ⬺ !
#jj_urbex @jj_urbex_ ☜
⇀ @urbex_kreisklasse ↼
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
⟴ Check also ⬲
@zweineunvier
@urbex_lenalie
@jackieta_youtube
@idipupidi
@lost_place_dynasty
@teamtwentynine
@4lizar
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
#powerplant #lost #lostplaces #bando #abandonedplaces #abandoned #urbex #urbandecay #urban #urbanphotography #decay #urbanexploration #photography #photooftheday #photo #photographer #power #instadaily #instapic #energy #picoftheday #pictureoftheday #picture #sony #kraftwerk
Early morning rise and grind gamers! @xgamerenergy ⚡
#Energy #energydrink #energyhealing #fitness #xgamerenergy #gamingsetup #gamingpc #gaming🎮 #yellow #pineapple #fruits
Early morning rise and grind gamers! @xgamerenergy ⚡
#Energy #energydrink #energyhealing #fitness #xgamerenergy #gamingsetup #gamingpc #gaming🎮 #yellow #pineapple #fruits
Het was. Zo gezellig op de trouwerij van @liesruurs mooi feestje. 🥂🎊🎉👌🏾 #metime #coach #coaching #mindfulness #positive #positivevibes #energy #listen #influencer #life #love #quotes #carpediem #happiness #joy #joyousnessmetime #party
Het was. Zo gezellig op de trouwerij van @liesruurs mooi feestje. 🥂🎊🎉👌🏾 #metime #coach #coaching #mindfulness #positive #positivevibes #energy #listen #influencer #life #love #quotes #carpediem #happiness #joy #joyousnessmetime #party
#earth #love #codes #art #script #language #beauty #organic #universe #portal #ancientknowledge #ancient #frequency #mandala #mandalas #totem #energy  #kindness #pattern #patterns #nature #scribe #altruism #human #power #fire #water #elements #cosmos #harmony
Monday quote 🌞🤗
#qotd #quotes #quotestoliveby #beyourself #loveyourself #positivevibes #positivequotes #energy #newweek
The face of a girl who just took herself for a walk on the rain listening to ahhhmazing content on YouTube from @reganhillyer ❤️🙏🏻❤️.
Full of gratitude for everyone and everything in my life....vibrating with the energy of LOVE And GRATITUDE from an open HEART❤️❤️❤️.
Setting INTENTIONS🤓.
VISUALIZING...seeing it as already hapoened❤️🙏🏻❤️.
Feeling it...touching it...embracing it....dancing with it....and all the while FULL of GRATITUDE❤️🙏🏻❤️.
I feel like I’m on a (k)NEW RIDE....Vroooom Vrrooooom .
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#intention #gratitude #rainyday #heart #grateful #gratefulheart #lovevibration #higherfrequency #frequencyshift #dreamitreal #beit #doit #feelit #visualize #innerwork #frequencies #energy #mindset
The face of a girl who just took herself for a walk on the rain listening to ahhhmazing content on YouTube from @reganhillyer ❤️🙏🏻❤️.
Full of gratitude for everyone and everything in my life....vibrating with the energy of LOVE And GRATITUDE from an open HEART❤️❤️❤️.
Setting INTENTIONS🤓.
VISUALIZING...seeing it as already hapoened❤️🙏🏻❤️.
Feeling it...touching it...embracing it....dancing with it....and all the while FULL of GRATITUDE❤️🙏🏻❤️.
I feel like I’m on a (k)NEW RIDE....Vroooom Vrrooooom .
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#intention #gratitude #rainyday #heart #grateful #gratefulheart #lovevibration #higherfrequency #frequencyshift #dreamitreal #beit #doit #feelit #visualize #innerwork #frequencies #energy #mindset
#crystals #love #jewelry #fashion #art #gems #beautiful #handmade #stones #crystalhealing #crystal #gemstone #style #meditation #healing #spiritual #accessories #gemstones #gem #energy #stone #jewels #instajewelry #bling #sad #yoga #chakra #fashionjewelry #cute #bhfyp
#raiseyourvibration #freespirit #pinealgland #energy #crystals #spiritualgrowth #divinefeminine #yoga #intuitive #gratitude #buddha #twinflame #thdimension #witch #newearth #starseeds #psychic #divinemasculine #esoteric #goodvibes #kundalini #alchemy #aliens #healing #awaken #lightlanguage #light #astrology #metaphysical #namaste
🎼R.E.S.P.E.C.T.🎼 Todo llega, con trabajo constancia y paciencia!

2RM deadlift 80kg's

Es una bola que se retroalimenta como dice mi hija 🙋‍♀️ Y todo empieza con el divertimento!

Te gusta y te esfuerzas se te da bien y progresas consigues resultados y...no se acaba ahi...te gusta MAS y vuelve a empezar todo pero con MAS!

En 48h pagaras las consecuencias y... "LO SABES" (con acento de Julio Iglesias) pero...ahora no importa!

Respíratelo!

#crossfit #motivation #wod #energy #effort #happy #lifestyle #hardwork #strong #positive #workout #squat #clean #deadlift #crossfitgirls #training #fitness #gym #abs #adidas #nike #tatoo #girlswithtatoos #weightlifting #girlswholift #powerlifting #badass #run
🎼R.E.S.P.E.C.T.🎼 Todo llega, con trabajo constancia y paciencia!

2RM deadlift 80kg's

Es una bola que se retroalimenta como dice mi hija 🙋‍♀️ Y todo empieza con el divertimento!

Te gusta y te esfuerzas se te da bien y progresas consigues resultados y...no se acaba ahi...te gusta MAS y vuelve a empezar todo pero con MAS!

En 48h pagaras las consecuencias y... "LO SABES" (con acento de Julio Iglesias) pero...ahora no importa!

Respíratelo!

#crossfit #motivation #wod #energy #effort #happy #lifestyle #hardwork #strong #positive #workout #squat #clean #deadlift #crossfitgirls #training #fitness #gym #abs #adidas #nike #tatoo #girlswithtatoos #weightlifting #girlswholift #powerlifting #badass #run
lain_Nasraoui #politics #Lebanon #food_industry #energy
Visit us on: https://www.instagram.com/alain.nasraouilb  https://twitter.com/AlainNasraou
lain_Nasraoui #politics #Lebanon #food_industry #energy
Visit us on: https://www.instagram.com/alain.nasraouilb https://twitter.com/AlainNasraou
Amen 🙏🙏🙏❤️
May God bless you abundantly.....❤️❤️❤️ ______________________________________________________________#dailyverses#dailypromise#photooftheday#follow #pictureoftheday #bibleverse #bible #god #jesus #jesuschrist #trouble #praise #glory #kindness #spiritual #spirituality #energy #belief #love #lovequotes #love #pray #prayer#amen #followme #repost #life #longlife#follow#church#lord#loveyouGod
Un prodotto innovativo che nasce con l'intento di aiutarti nelle tue giornate. 
Un integratore alimentare. Un pre-workout.
Immagina tutta l'energia di cui hai bisogno in una GOMMA DA MASTICARE 😎💪 #mensvigor #energiadamordere
Un prodotto innovativo che nasce con l'intento di aiutarti nelle tue giornate.
Un integratore alimentare. Un pre-workout.
Immagina tutta l'energia di cui hai bisogno in una GOMMA DA MASTICARE 😎💪 #mensvigor #energiadamordere
lain_Nasraoui #politics #Lebanon #food_industry #energy
Visit us on: https://www.instagram.com/alain.nasraouilb  https://twitter.com/AlainNasraou
lain_Nasraoui #politics #Lebanon #food_industry #energy
Visit us on: https://www.instagram.com/alain.nasraouilb https://twitter.com/AlainNasraou
Unconscious people don't care which system is more efficient and better for ecosystems, just want to sell a product to make money, the system in the picture is the best way to use recycle materials, mix with the old materials to re-use it, makes a modern flexible and long-lasting  new road, it saves time, money and the ecosystem, why is not mandatory to use it? Because it will cut the budgets by more than 40% and will last 10 times longer, a good business for the planet not for the unconscious.
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#LoveVision #buildinglovev  #sustainablecommunity #permaculture #sustainable #commonsense #mindfulness #ecominded #blessed #grow #food #eatwhatyouneed #breath #energy #efficiently #focus #create #power #consciuos #love #gratefull #weallareequal
Unconscious people don't care which system is more efficient and better for ecosystems, just want to sell a product to make money, the system in the picture is the best way to use recycle materials, mix with the old materials to re-use it, makes a modern flexible and long-lasting new road, it saves time, money and the ecosystem, why is not mandatory to use it? Because it will cut the budgets by more than 40% and will last 10 times longer, a good business for the planet not for the unconscious.
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#LoveVision #buildinglovev #sustainablecommunity #permaculture #sustainable #commonsense #mindfulness #ecominded #blessed #grow #food #eatwhatyouneed #breath #energy #efficiently #focus #create #power #consciuos #love #gratefull #weallareequal
lain_Nasraoui #politics #Lebanon #food_industry #energy
Visit us on: https://www.instagram.com/alain.nasraouilb  https://twitter.com/AlainNasraou
lain_Nasraoui #politics #Lebanon #food_industry #energy
Visit us on: https://www.instagram.com/alain.nasraouilb https://twitter.com/AlainNasraou
Buenos días!!!!! .
Tu batalla es mi batalla, Luchamos juntos.
🤜❌🤛NofightNolife

More info:
Centre Nutricio Masot
c/Cami Ral 158-168 local 5
08490 Tordera (Barcelona)
☎+34 935161701 📍Support the
#highpronutriton community by following 
#fight4life community 📍Follow us on Instagram
@nutrisport_masot
@jolie.23.nnoelia
@rosamn23 📍Tag your friends and comment below 📸 •🚴‍♀️
🚵‍♀ •🏋️‍♀️
⛹️‍♂️
•🧗‍♀️ @vilabiketeam
@nutrisport_masot
@highpronutrition
@fight4lifebrand
@saludviva_superalimentos
_____________________
#nutrisportmasot #23 #runer #bikeshop #nutritionstore #cycling #highpronutrition
#crossfit #bikepark #shred #bike #feeding #energy #always fighting #respect #❌ #
#lifestyle #goodtimes #Tordera # #goodfriends ##famili #Mountainbike
#catalunya #spain #my big family
#instagram #picoftheday #Masotfight
Buenos días!!!!! .
Tu batalla es mi batalla, Luchamos juntos.
🤜❌🤛NofightNolife

More info:
Centre Nutricio Masot
c/Cami Ral 158-168 local 5
08490 Tordera (Barcelona)
☎+34 935161701 📍Support the
#highpronutriton community by following
#fight4life community 📍Follow us on Instagram
@nutrisport_masot
@jolie.23.nnoelia
@rosamn23 📍Tag your friends and comment below 📸 •🚴‍♀️
🚵‍♀ •🏋️‍♀️
⛹️‍♂️
•🧗‍♀️ @vilabiketeam
@nutrisport_masot
@highpronutrition
@fight4lifebrand
@saludviva_superalimentos
_____________________
#nutrisportmasot #23 #runer #bikeshop #nutritionstore #cycling #highpronutrition
#crossfit #bikepark #shred #bike #feeding #energy #always fighting #respect #❌ #
#lifestyle #goodtimes #Tordera # #goodfriends ##famili #Mountainbike
#catalunya #spain #my big family
#instagram #picoftheday #Masotfight
#crystals #love #jewelry #fashion #art #gems #beautiful #handmade #stones #crystalhealing #crystal #gemstone #style #meditation #healing #spiritual #accessories #gemstones #gem #energy #stone #jewels #instajewelry #bling #sad #yoga #chakra #fashionjewelry #cute #bhfyp
Was ist eigentlich wenn sich ein negatives Ereignis von heute auf morgen auf dein ganzes Leben auswirkt? ❄️ | Was ist, wenn sich dadurch alles verändert? Was, wenn du plötzlich merkst, wie alles zerbricht? Und du machtlos bist... nichts dagegen tun kannst... du am Liebsten nicht mehr raus gehen willst?! ➖| Wenn du niemanden mehr sehen willst, dich isolierst und das Gefühl hast, absolut nie glücklich zu sein?! 🌪 | Gib deinen Gefühlen Raum. 
Doch lass es nicht zu dass sie dich bestimmen... dass sie dich in die falsche Richtung lenken! Sei stärker! | Kämpf dich raus. 👊🏼 | Jeden Tag auf‘s Neue! Glaub mir, das Leben ist zu kostbar, um es einfach weg zu werfen. 💙
#therapy
Was ist eigentlich wenn sich ein negatives Ereignis von heute auf morgen auf dein ganzes Leben auswirkt? ❄️ | Was ist, wenn sich dadurch alles verändert? Was, wenn du plötzlich merkst, wie alles zerbricht? Und du machtlos bist... nichts dagegen tun kannst... du am Liebsten nicht mehr raus gehen willst?! ➖| Wenn du niemanden mehr sehen willst, dich isolierst und das Gefühl hast, absolut nie glücklich zu sein?! 🌪 | Gib deinen Gefühlen Raum.
Doch lass es nicht zu dass sie dich bestimmen... dass sie dich in die falsche Richtung lenken! Sei stärker! | Kämpf dich raus. 👊🏼 | Jeden Tag auf‘s Neue! Glaub mir, das Leben ist zu kostbar, um es einfach weg zu werfen. 💙
#therapy
The importance of Fueling your body 🥗🌯🥜🍫🥯🍉🍇🥕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‘Are you eating enough?’ 👀- probably the words most used in my life, I’m a little bored of saying it but I know how powerful the mind can be. It’s easy to slip back into diet culture when everything around us tells us to eat less & move more. 🥴
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I say this to clients all the time because I know full well how it feels to be under-fuelled. 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The headaches, the tiredness, the giving up, lack of motivation, muscle aches, IBS, bad skin, hair falling out. 😢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trainings bloody hard. When your body is underfuelled everything is harder, you’ll feel like you’re going at max but you’re body is actually capable of so much more with the right fuel. 🙌
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Your body is stressed. An energy deficit is stressful on the body. Your hormones will be everywhere & you’re body is just trying to survive - hence no energy to produce good nails, keep hair nice and sometimes keep periods going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People sitting on 1500 calories & cant seem to loose weight? Your body has adapted to the low calories to survive that’s all. All we need to do is lift some weights & slowly increase your food - you’ll add some great muscle (not bulk) and be able to eat more. You’re body to the adapts those calories fairly quickly (prob couple of weeks) and you’ll drop fat when you’re body realises it’s not in a state of famine & food is vast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below with a 🌈🌈 if you want my top tips on how I went from eating 1000 calories a day to 2000+ and as of last Monday found out I only weigh 2kg heavier (4 lbs... so nearly the same as a 💩🤣) .... mind blown 🤯🤯
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#fuellingbody #energybalance #fuel #nutrition #TheEnergyPlan #FoodForFuel #FoodForThought #MondayMotivation #healthybodyhealthymind #healthymind #healthyeating #feelgoodfood #preworkout #postworkout #metabolism
The importance of Fueling your body 🥗🌯🥜🍫🥯🍉🍇🥕
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‘Are you eating enough?’ 👀- probably the words most used in my life, I’m a little bored of saying it but I know how powerful the mind can be. It’s easy to slip back into diet culture when everything around us tells us to eat less & move more. 🥴
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I say this to clients all the time because I know full well how it feels to be under-fuelled. 💫
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The headaches, the tiredness, the giving up, lack of motivation, muscle aches, IBS, bad skin, hair falling out. 😢
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Trainings bloody hard. When your body is underfuelled everything is harder, you’ll feel like you’re going at max but you’re body is actually capable of so much more with the right fuel. 🙌
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Your body is stressed. An energy deficit is stressful on the body. Your hormones will be everywhere & you’re body is just trying to survive - hence no energy to produce good nails, keep hair nice and sometimes keep periods going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People sitting on 1500 calories & cant seem to loose weight? Your body has adapted to the low calories to survive that’s all. All we need to do is lift some weights & slowly increase your food - you’ll add some great muscle (not bulk) and be able to eat more. You’re body to the adapts those calories fairly quickly (prob couple of weeks) and you’ll drop fat when you’re body realises it’s not in a state of famine & food is vast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below with a 🌈🌈 if you want my top tips on how I went from eating 1000 calories a day to 2000+ and as of last Monday found out I only weigh 2kg heavier (4 lbs... so nearly the same as a 💩🤣) .... mind blown 🤯🤯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fuellingbody #energybalance #fuel #nutrition #TheEnergyPlan #FoodForFuel #FoodForThought #MondayMotivation #healthybodyhealthymind #healthymind #healthyeating #feelgoodfood #preworkout #postworkout #metabolism
Ola!🙋🏼‍♀️ Deze meid is weer terug van vakantie. All inclusive is niet heel goed voor je lijn maar wel heel lekker😋 Deze week gaan we weer het normale ritme oppakken na een weekje niet sporten. •
•
Ik kan vaak nog zo leuk in de gym gaan staan, maar als mn hoofd er geen zin in heeft, dan hou ik ook niet vol. Bedenk dus een reden waarom je het wil en ga er voor💥🔥
Ola!🙋🏼‍♀️ Deze meid is weer terug van vakantie. All inclusive is niet heel goed voor je lijn maar wel heel lekker😋 Deze week gaan we weer het normale ritme oppakken na een weekje niet sporten. •

Ik kan vaak nog zo leuk in de gym gaan staan, maar als mn hoofd er geen zin in heeft, dan hou ik ook niet vol. Bedenk dus een reden waarom je het wil en ga er voor💥🔥
Haftayı güzel bir çorbayla başlamak: Alabaş, soğan ve patates küpleri biraz tuz, kimyon ve pul biberi serpilmiş  zeytinyağında kavrulur. Sonra Wakame yosunlu, biber salçalı suda pişirilir. Son 5 dakikada ince doğranmış hindiba ve çağla turşusu eklenir. Ateşten aldıktan sonra her çorbama 1 çorba kaşığı çözülmüş Miso eklerim.
Haftayı güzel bir çorbayla başlamak: Alabaş, soğan ve patates küpleri biraz tuz, kimyon ve pul biberi serpilmiş zeytinyağında kavrulur. Sonra Wakame yosunlu, biber salçalı suda pişirilir. Son 5 dakikada ince doğranmış hindiba ve çağla turşusu eklenir. Ateşten aldıktan sonra her çorbama 1 çorba kaşığı çözülmüş Miso eklerim.
Ice Chagaccinno with some a healthy, organic corn porridge. Is there a better way to start a day?! A natural bomb of vitamins, minerals and #antioxidants 🤩 means #beauty, #energy and #immunity.  _____________________________________________________ #chagacoffee #meandmychaga #ancientremedies  #adaptogens #Cordyceps #reishi #lionsmane #naturalvitamins #herbalism #ancientwisdom #thirdeyeopen #pinealglandactivation #pinealglandactivator #pinealgland #higherfrequency #selfmastery #innerwisdom  #chagaextract #siberianchaga #paulstamets #stressmanagement #antistress #melatonin #melaninbeauty #plantpowerd #poweredbyplants
Part of our great events this year!!
Life change retreats in Bali!
#lifetransformation #bali #retreat

@youtransformd
Part of our great events this year!!
Life change retreats in Bali!
#lifetransformation #bali #retreat

@youtransformd
LOVE YO’SELF
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Smile. Hug yourself. Squeeze yourself tight. Congratulate yourself on being all kinds of magical. You exist. You’re here. Soak up all that goodness. You’re already complete. Already perfect. You don’t need to wait. You deserve it now. .
Monday is a perfect opportunity to kick start a selflove week. Can you treat yourself like you’d treat your best friend? With compassion patience and respect. And just maaaaayyyyyyybe you’ll create a few juicy ripples of joy for others as you go?❤️
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#magic #likeyourself #selflove #inspiration #motivation #succeed #healthyfood #enthusiasm #creative #writer #artist #fashion  #energy #pink #mondaymotivation #lightworker #selfconfidence #selfacceptance #growthmindset #healing #crystals #chakras #beauty #awakening #ascension #breathe #yoga #meditation #mantra #entrepreneur
LOVE YO’SELF
.
Smile. Hug yourself. Squeeze yourself tight. Congratulate yourself on being all kinds of magical. You exist. You’re here. Soak up all that goodness. You’re already complete. Already perfect. You don’t need to wait. You deserve it now. .
Monday is a perfect opportunity to kick start a selflove week. Can you treat yourself like you’d treat your best friend? With compassion patience and respect. And just maaaaayyyyyyybe you’ll create a few juicy ripples of joy for others as you go?❤️
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#magic #likeyourself #selflove #inspiration #motivation #succeed #healthyfood #enthusiasm #creative #writer #artist #fashion #energy #pink #mondaymotivation #lightworker #selfconfidence #selfacceptance #growthmindset #healing #crystals #chakras #beauty #awakening #ascension #breathe #yoga #meditation #mantra #entrepreneur
Congrats to my not so little brother for the win tonight. Next up NFL #arizonarattlers #arenafootball #littlebigbrother #singlelife #enjoyment #funtimes #fitthick #selflove #goaldigger #dreamschaser #accountability  #believeinyourself #push-yourself #getuncomfortable #pliesbounce #youcouldbenext##fitnessjourney #fitness #mindset #motivation #determination #impact #focused #energy
Sunday funday with the Lil Big Bro @olpeters7 ⬅️ Go Follow‼️ ————————🦋🐝🥊————————
#dedication #motivation #determination  #fitness #workout #fitfam #muscle #music 
#body #gains #instagood #energy #goodvibes #focus #grind #beastmode #follow #gym #gymlife #strength #power #exercise #hardwork #nutrition #boxing #peace #lifestyle #justdoit #instamood #fit  #hardwork
Sunday funday with the Lil Big Bro @olpeters7 ⬅️ Go Follow‼️ ————————🦋🐝🥊————————
#dedication #motivation #determination #fitness #workout #fitfam #muscle #music
#body #gains #instagood #energy #goodvibes #focus #grind #beastmode #follow #gym #gymlife #strength #power #exercise #hardwork #nutrition #boxing #peace #lifestyle #justdoit #instamood #fit #hardwork
Zamanla alıştığımız ve rutin olan herşey bizi sıkar. Oysa bilinmeyen, güvensiz hissettiren bize kendimizi daha canlı daha güzel hissettirir. Yeniden çocuklaşır ve heyecanlanırız. O tatlı merak bize enerji verir ve ayakta tutar. Hadi🤸🤸
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#yoga #yogagirl #everydaypractice #yogalover #fun #energy #yogacommunity #yogaphotography #yogaeverywhere #yogaeverytime #yogaddict #handstand #yogi #armbalance #yogaeverydamnday #mobility #stretch #asana #pose #namaste
Zamanla alıştığımız ve rutin olan herşey bizi sıkar. Oysa bilinmeyen, güvensiz hissettiren bize kendimizi daha canlı daha güzel hissettirir. Yeniden çocuklaşır ve heyecanlanırız. O tatlı merak bize enerji verir ve ayakta tutar. Hadi🤸🤸
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#yoga #yogagirl #everydaypractice #yogalover #fun #energy #yogacommunity #yogaphotography #yogaeverywhere #yogaeverytime #yogaddict #handstand #yogi #armbalance #yogaeverydamnday #mobility #stretch #asana #pose #namaste
🌄
Some velvet mornin' when I'm straight
I'm gonna open up your gate
And maybe tell you 'bout Phaedra
And how she gave me life
And how she made it end
Some velvet mornin' when I'm straight
🌷🌾🍀🌸🌼🌿🌺🌻🌹🌱🏵
#leehazelwood #nancysinatra #paisley #colors #lookbutdonottouch #instalike
#nofilter #fullmoon #energy #instacolor #shinebright #pink #norfolkva #virginiabeach #blueflowerfullmoon #houndstooth #thegreatunknown #lifeismysterious #gowithwhatyouknow #trustinstincts
🌄
Some velvet mornin' when I'm straight
I'm gonna open up your gate
And maybe tell you 'bout Phaedra
And how she gave me life
And how she made it end
Some velvet mornin' when I'm straight
🌷🌾🍀🌸🌼🌿🌺🌻🌹🌱🏵
#leehazelwood #nancysinatra #paisley #colors #lookbutdonottouch #instalike
#nofilter #fullmoon #energy #instacolor #shinebright #pink #norfolkva #virginiabeach #blueflowerfullmoon #houndstooth #thegreatunknown #lifeismysterious #gowithwhatyouknow #trustinstincts
Shine at 29c☀️. #sun  #sunglasses #sunburn #sunshine #sunlight #bali #summer #photography #photooftheday #photographer #tropical #naturephotography #nature #weather  #energy #sunnyday #hotday #bluesky
Yay or nay??
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#motivationalquotes #motivation #photography #photooftheday #quotes #quotestoliveby #spirit #energy #positivevibes #positivequotes #positive #wisdom #wisewords #bali #style #mood #signature #life #lifequotes #lifestyle #life #lifequotes