#empowerment

Watch Oprah’s Uplifting Speech on Our Empowerment Stage | 2016 ESSENCE Festival video

Every day I choose to let my inner liggt reflect on my outer world
Every day I try to be better
Let your soul speak and let your conditions go elsewhere a little ✨

You are a being of light and light only 🌟

Now go and have a blessed friday you
Cause you are AWESOME ❤️ #authentic #soul #masterpiece #you #beautiful #creation #star #light #innerlight #innerguidance #happiness #goodvibes #selflove #selfcare#creatie #wisdom #ofthesoul #zelfliefde #coaching #vrouwen #empowerment #alleenmaarliefdd
Sharing one of my greatest passions with others gives me a great deal of true fulfillment and happiness!...My Zumba Fitness story goes away back about twelve years ago as I was struggling to get out of a very negative, low and challenging phase in my life. Zumba has not only given me the motivation and light to keep pushing throughout, it has helped me become the person I am today, it has taught me persistence, patience, perseverance and compassion for others. It is also my energy pill and seeing these smiles before, during and after my class truly fills my heart with complete joy! Whether I am or not a great dancer please know that what I do, I do it with so much love! and to all my amazing and energetic students, thank you for all the love and support, I really appreciate it from the bottom of my heart 💜
WORLD GYM OXNARD ZUMBA GROUP, see you all tomorrow FRIYAY, 6:30PM!🔥
#worldgymoxnard #worldgym #zumba #zumbafitness #zumbalove #zumbawithgabby #friyay #friyayvibes #empowerment #fitness #dance #betoperez #zumbainstructor #zumbaclass #zumbadance #dreamsandgoals #positivevibes #positivenergy #vibes
Some days you just need a good old fashion gym sesh!! @anytimepakenham love being able to come to a great gym area and great staff!! Doing a bit of early morning Back and Biceps 💪🏼 Shirt- @evolveapparel__ -
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Chin ups 8-12reps x3 sets
Close grip pulls 8-12reps x3 sets
Last pull downs 8-12reps x3 sets
Seated rows 8-12reps x3 sets
Deadlifts 8-12reps x3 sets
Hammer curls 8-12reps x3 sets
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#gym #gymmotivation #gymselfie #selfie #fitness #fitnessmotivation #backworkout #musclegain #happy #smile #happiness #smiles #motivation #inspiration #nevergiveup #changeyourlife #change #beyourowninspiration #dowhatyoulove #socialchange #deltarmotivation #determination #empowerment #life #time #attitude #resilience
They say our place is in the kitchen or with children but what we're really meant to do, is fly.
Kalpana Chawla broke all norms and became the first indian woman to go to space. It was a national loss when she didnt make it back home, but even in death she inspired millions of indian women to dare and to dream to be whatever they want.
We can be whorever and whatever we want to be.
Here's to flying high and breaking norms!
#womenhistorymonth #womenmakingadifference #askaks #punengo #womenwhodare #aks #againstdomesticviolence #againstgenderfights #nomoreabuse #nomoresexism #equality #empowerment
I wish to live a life that causes my soul to dance inside my body..... Always ♥
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#HappyFriday #freedom #empowerment #happysoul #happylife #happiness #positivity #awakening #pink #ballet #blackgirlpositivity #collectiveevolution
Deadlines are my most seductive lines. Watch me make it out of uni and into #hustlers- or be dead. (At this point either option is the best. It’s early in the morning and I’m already sitting reading and I really don’t want to do this)
📸: @shanlondon.pole ❤️





































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#chair #lap #lapdance #stripperstyle #exotic #poledance #poleoutfit #cleothehurricane #polejunkielove #polejunkie #friday #filthyfriday #pdfilthyfriday #lingerie #pleasershoes #dance #bodypositive #empowerment #ombrehair #wiwt #ootd #indie #photoshoot #photography #mami #unilife #studymotivation #london #fashion
Sé generoso, comparte tu don con el mundo .
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MARÍAdelCID .
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#ElArteEsMiReligion #ArtIsMyReligion #oracion #prayer #arte #art #religion #god #creator #spirit #espiritualidad #spirituality #sacred #mujer #woman #hombre #man #lightworker #librealbedrio #freewill #destino #destiny #educacion #education #hogar #altar #teatro #theatre #cuerpo #empowerment
Here is the feburay @glossyboxuk
"The Empowerment Edition"
It's about chasing your dreams not following rules. Focusing on self care & making yourself feel beautiful.

@bybibeauty - Pumper Lip Balm
@bellapierreofficialuk - Kiss Proof Lip Cŕeme
@laritzycosmetics - Drew Pot
@essence_cosmetics - Hd Hydra Primer Spray
@lavera_uk - Basic Sensitive All-Round Cream

#glossyboxuk #bybi #laritzyCosmetics #essence #lavera #BellaPierre #stayglossy #Empowerment #Edition
⭐ 歡慶史上最強錢包 震撼面世
全球唯一擁有訊息功能的Maxonrow 錢包
即將來臨 ⭐
°

Link In Our Bio (English Below)
°. 廣邀各路英雄來參加我們的錢包大賽
總獎金超過萬元美金
獲勝者更有機會成為Maxonrow 的一份子
和我們一起創造陽光鏈未來!️️️
°

#邁盛絡
#Maxonrow
#現實世界的真實區塊鏈
#RealBlockchain
#陽光區塊鏈
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At #Maxonrow, our community is number 1!
°

Without you, nothing matters! 🙏
°

That is why we want to give back to our developer community with our #MXW Community Wallet Contest. °

Participating is easy, you just need to fill up the form: Link In Our Bio. ⚙️ Take control, build the future! ⚙️
Keep these points in mind 👇👇 1- For mothers with more than two children, the maternity leave benefits will only cover about 12 weeks.

2- This Act is applicable to all organizations that employ 10 or more persons.

3- This is available for women working both in the private sector and public sector.

4- The Act provides an adoption leave of 12 weeks for a woman who adopts a child under the age of 3 months.

5- A commissioning mother (biological mother who uses her egg to create an embryo implanted in any other woman) is also entitled to a 12-week leave from the date the child is handed over to her.

#women #empowerment #ladies #rights #duties #youshouldknow #girl #india #respect #special #lawyers #lex #legal #law #likesforlikes #Today #instagood #facts #knowledge #ttb #instagram
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance #lookout #vision #stopworrying
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance #lookout #vision #stopworrying
Free your mind. #fridaymotivation .
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#positiv #mindset #mentalhealth #motivation #inspiration #positivevibes #mentalhealthawareness #happiness #empowerment #enjoyinglife #mindfulness #stigmafighter #coaching #psychologicum #berlin #psychology #psychologie #psychologistagram
***ATTENTION - ARE YOU READY FOR RESULTS?***
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Is this you⁉️
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Are you someone who is READY to:
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⏺Feel CONFIDENT and comfortable in your body and in the gym?👖🏋️‍♂️
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⏺Get the RESULTS you are chasing WITHOUT extreme and restrictive diets?🍽🍋
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⏺Gain MORE ENERGY and improve your health WITHOUT living in the gym?🤸‍♂️⛹️‍♀️
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⏺Have a SYSTEM to get you these results and help you to KEEP THEM?🏆📈
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⏺Invest in YOUR health and fitness?🍎🤩
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If this IS you, (and you are a Barossa local aged between 28 and 38) well, you're in luck! I help people like you everyday and I am opening TWO✌️ personal training spots for the two people that BEST FIT the description above. 🧩👌
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So, if you're really ready to get RESULTS, improve your HEALTH and grow your CONFIDENCE, send me a DM ‪BEFORE SUNDAY (March 24) at 4pm‬ ACDT for the chance to apply for one of these strictly limited spaces. 😱😱😱
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The two successful applicants will be notified by ‪4pm‬ ACDT ‪on Tuesday March 26.😁‬
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#health #fit #lifestyle #active #strong #healthy #strong #coaching #powerlifting #fitness #pt #worklifebalance #gratitude #selflove #mindfulness #empowerment #weightloss #training #gym #diet #bodybuilding #fitlife
Tribute lifestyle rocks. Making more money is not a crime, be part of this grand lifestyle. Ask me how?
Call/ WhatsApp/ DM 08038563653
#festac #festactown #amuwoodofin #lagos #lifestyleblogger #lifestyle #l #a #alex #husband #husbandandwife #h #wife #weddingrings #wedding #weddingdress #women #womenempowerment #w #empoweringwomen #empowerment #menlifestyle #menempowerment #la #life
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance #lookout #vision
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance #lookout #vision
CACAO Ceremony 🍫☕️
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Yeeesss 😜 not kidding!
We did a meditation at the beach during full 🌙, shared one of our stories, drank cacao in between each story (@lokeshsinghrathore: thank you for the delicious cacao 👌), chanted mantras and meditated 🧘‍♀️
It was a powerful experience with touching stories. Thanks to all this amazing ladies 🙏 —-
#cacaoceremony #beach #fullmoon #meditation #sharestories #healing #empowerment #candellight #heart #connection #cacao
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance #lookout
I Inspire 2019 is one of the biggest inclusive leadership platforms in India. It provides an opportunity to interact with inclusive businesses & futuristic leaders. It showcases how inclusive business and ecosystems thrive.

Book your tickets now! https://insider.in/i-inspire-apr5-2019/event

#iinspire19 #beyondiversity

#womenssafety #womensafety #womenmatter #womenequality #girlsrights #breakingstereotypes #everydaysexism #womenrule #feministmovement #feminismisforeverybody #smashpatriarchy #feministandproud #empowering #empower #selfwork #empowerment
It’s the last Friday before payday and my weekend plans include drinking the last of the leftover Christmas wine and taking pictures of my boobs. You? 🍈📸🍷 #WomanOnTop
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance #lookout
The young participants in the Project Design and Management course organized by CAMMINI MINIMI are learning "To build a good project, it is essential to start from an accurate analysis of the problems that drives the initiative." Here they are practicing with the creation of a tree of problems, facilitated by Laura and Michela from PASSI Società Cooperativa.
#CamminiMinimi
#capacitybuilding
#Erasmusplus #EU #VACK °
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#Passion #Dedication #Workshop #teamwork #Youth #sdg4 #lifestudent #Compassion #Teamwork #artwork #Education #Inspire #Educationforall #Volunteers #philanthropy #womenmonth #Nairobi #Africa #motivation #Conservation #Empowerment #Humanitarian #AfroOptimist #Youths #DDI🌍 #Godaboveall
Katja Mayrhofer für #kollektivzyklus #selflove #selbstliebe #illustration #submission #loveyourself #womenwhodraw #empowerment
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan #chance
If you actually listen to yourself when you're complaining about stuff that you can physically or mentally do then my friend you've already given yourself the answer to your problem you're not listening to yourself

Please Tag a complainer or someone who gets it...
De Mindset poppen die ik heb ontwikkeld helpt kinderen bewust te worden van hun eigen mindset. Zij herkennen door deze coaching poppen wanneer zij in een vaste mindset zitten en leren wat zij kunnen doen om naar een groei mindset te gaan. O.a. Met helpende gedachten en onze kaarten. Trots op dit fijne hulpmiddel, want het werkt! Wil jij bij het coachen van kinderen ook deze Mindset poppen leren gebruiken? Meld je dan aan voor onze training. Info@sensitief-coachen.nl
#coach#coaching #kindercoach #kindercoaching #mindset #growthmindset #empowerment #kids #dolls #hsp #autisme #autism #adhd #add #ontwikkeling #socialemotionalskills #entrepreneur #ondernemer #success #
Topics regarding gynaecological conditions, dyslexia, autism, disabilities, drug abuse, pregnancy, and childbirth mortality are rarely spoken about within our African society.
This is why we aim to prevent the stereotyping attitude towards these topics. We will also provide you with STEM and entrepreneurship, as part of this *Empowerment and donations tour* the above events will take place at selected hospitals, schools, orphanages and communities in Accra and a Charity Market Day filled with great giveaways will be held in kwahu. *We look forward to meeting you all in Kwahu on the 20th April 2019*
Brought to you by
@jennysfoundation @speciallady8253

#speciallady#unspoken #woman #disability#fear#advocate#charity#misery#advocate#speciallady#empowerment#dj#medical#ghana#endometrosis#woman#organs#lifetestimony#futureleaders#fighter#challenges#aimbition#goals#positivevibesonly#mindset#maturity#focus#purpose#change#education#article#media#difference
Our multi-company recruitment drive - DISHA is a very successful Corporate Relationship initiative that offers a platform for both job seekers and employers to participate and fulfill their requirements. Our students have been placed in various sectors like retail, logistics, eCommerce, telecom, banking, and finance and others through DISHA. We thank our employers @tcsglobal @amazon Amazon India, @techmahindraph @vodafoneindia @3rd.life @waltmart @flipkart @netscribes @karvydigikonnect @iMerit Technology Services and others for recruiting our graduates.
Learn more: https://www.anudip.org/disha-multi-sector-job-fiesta/ Write to us: info@anudip.org or Call: 1800-120-8733
#corporaterelations #strategic #sourcing #corporates #SkilIndialMission #employability #empowerment #lifetransformation #skills #empowerment #NSDC #digitalskills #CRC #socialrecruitment #skilled #workforce #workforcesolutions
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan
Join us in LE IS IT LOVE? Facebook group which is a platform for women to share and discuss real life experiences and the dilemmas that we face in life!
This is a secure and loving group, where you can gain understanding and strategies in a motivational way. Moving forward to the life you where called to live!

Link in bio
Visit our website and find blogs on faith, scriptures and motivation

www.lifeessence.uk

LIVE LIFE and KNOW YOUR ESSENCE💙
#livelifebetter #love#selflove#motivation#christianblogger#womanevolve#loveyourself#lifeessenceuk#inspiration#joy#power#selfcare#goals#strongwomen#empowerment#boss#empoweredwomen#bosslady#Godsgirl#livinglife#christia#God#jesus#facebook#livelifebetter#fridayvibes
Proyecto: Molino de Cereales. ​Las mujeres y los niños de la zona tradicionalmente molían el grano de manera manual, con grandes morteros que requerían esfuerzo y tiempo, un tiempo que impedía que los pequeños asistieran a clase o que las mujeres pudieran dedicarse al cuidado de sus hijos o a mejorar su calidad de vida. ADEC ha adquirido un molino de cereales mecánico que facilita la tarea, optimizando los recursos y obteniendo un producto final de mejor calidad y de forma más eficiente.
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#adeccantabria #camerun #cameroun #santander #cantabria #ong #ongd #ngo #africa #desarrollo #empoderamiento #empowerment
#development#ayuntamientodeastillero #casadelaoportunidad
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars #plan
We are currently looking for a sponsor to help secure the education of Lito from Elgin, Western Cape:
https://www.sosafrica.com/sponsor-a-child-in-africa.htm
#sponsorachild #southafrica #education #school #charity #empowerment #childreninneed #children #sponsor #sponsorship #changealife #educationprogram #makeadifference #helpachild
Topics regarding gynaecological conditions, dyslexia, autism, disabilities, drug abuse, pregnancy, and childbirth mortality are rarely spoken about within our African society.
This is why we aim to prevent the stereotyping attitude towards these topics. We will also provide you with STEM and entrepreneurship, as part of this *Empowerment and donations tour* the above events will take place at selected hospitals, schools, orphanages and communities in Accra and a Charity Market Day filled with great giveaways will be held in kwahu. *We look forward to meeting you all in Kwahu on the 20th April 2019*
Brought to you by
@jennysfoundation @speciallady8253

#speciallady#unspoken #woman #disability#fear#advocate#charity#misery#advocate#speciallady#empowerment#dj#medical#ghana#endometrosis#woman#organs#lifetestimony#futureleaders#fighter#challenges#aimbition#goals#positivevibesonly#mindset#maturity#focus#purpose#change#education#article#media#difference
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving #stars
You can mask your true identity, but your heart will be rotting and be begging for it’s true identity. ————————————————
Você pode até usar uma máscara escondendo quem você realmente é , mais seu coração vai está apodrecendo e implorando para escapar dessa mentira.
#beyourself .
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#influencerlifestyle #beyou#lifestyleblogger #model#life#sejavocê#vida#modelo#brasileiro#peace#hustle#love#modeling #gaymodel#motivation#lgbt #mood#vibe#embrace#ambition#selfcare #mind#loveislove#power#beautiful#empowerment#gay
#bepowerfulandfree #leaderscorner #coaching #leadership #empowerment #inspiration #transformation #be #powerful #free #make #difference #alignment #goals #path #actions #let #go #limiting #thoughts #beliefs #behavior #create #best #life #give #you #world 'Align yourself with your goals. Let go of any unsupportive thought, belief and behavior.'
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving
Word! Check out my highlights for new updates. .
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#growthmindset #empowerment #optimism #philosophy#riseup #gratitude #healing #socialwork #coaching #training #philosophy #leadership #hope #lifecoach #coach #workout #power #faith #positivity #adversity #emotions #personaldevelopment #awareness #wisdom #adversity #vulnerability #lifeskills #selfacceptance #quotes #grateful
I have helped my teen students write books, become published, start businesses, speak on top stages, deal with breakups, and even get accepted into top programs. Help those you teach and mentor to live out their life curriculum by giving them the tools you use right now to accomplish your now achievements. I don't have grasshopper conversations with my students. I bring them into the arena with butterflies. How are you shaping butterflies?
Where are we???! Versailles ? No! Florence! @palazzoborghesefirenze in this unique venue, located just few steps away from our FSU study center, our lovely fashion students @zaraannett_23 @cmkominski @andie_matthews have interpreted the bold 80s for our italianoles student magazine. The girls are wearing outfits inspired by the female empowerment typical of the decade: a mix of power jacket, fluo colors and confident attitude. Well done girls! What a day! ❤️
#fashion #fashionshooting #fashionshoots #cool #80s #color #fluo #glam #boss #bossbabe #empowerment #venue #stunning #lifestyle #italian #gonoles #nolesabroad #fsu #fsuip #fsuflorence #fsufashion #fsufashionprogram
Where are we???! Versailles ? No! Florence! @palazzoborghesefirenze in this unique venue, located just few steps away from our FSU study center, our lovely fashion students @zaraannett_23 @cmkominski @andie_matthews have interpreted the bold 80s for our italianoles student magazine. The girls are wearing outfits inspired by the female empowerment typical of the decade: a mix of power jacket, fluo colors and confident attitude. Well done girls! What a day! ❤️
#fashion #fashionshooting #fashionshoots #cool #80s #color #fluo #glam #boss #bossbabe #empowerment #venue #stunning #lifestyle #italian #gonoles #nolesabroad #fsu #fsuip #fsuflorence #fsufashion #fsufashionprogram
Where are we???! Versailles ? No! Florence! @palazzoborghesefirenze in this unique venue, located just few steps away from our FSU study center, our lovely fashion students @zaraannett_23 @cmkominski @andie_matthews have interpreted the bold 80s for our italianoles student magazine. The girls are wearing outfits inspired by the female empowerment typical of the decade: a mix of power jacket, fluo colors and confident attitude. Well done girls! What a day! ❤️
#fashion #fashionshooting #fashionshoots #cool #80s #color #fluo #glam #boss #bossbabe #empowerment #venue #stunning #lifestyle #italian #gonoles #nolesabroad #fsu #fsuip #fsuflorence #fsufashion #fsufashionprogram
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom #giving
#success #motivational #empowerment #riseup #bethe change #progress #successstrategiesquotes #perfect #change #perseverance #determination #kindness #money #willpower #humble #takeaction #opportunities #freedom
Happy Friday Champions!! Repeat this #mantra to yourself daily. Go out there and make today and everyday GREAT! #NowThatsEXCELING #exceling #collaboration #iamexcellence #Excelingintothefuture #education #excellence #empowerment #educate #inspire #leadership #youthempowerment #youthdevelopment #youngleaders #SierraLeone
#futureleaders #youth #leadership #Africa
"Sometimes me think, "What is Friend?" and then me say, "Friend is someone to share the last cookie with." Cookie Monster
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#personaldevelopment #motivation #success #inspiration #entrepreneur
Wake up every morning with the thought that something wonderful is about to happen.
Have a great friday!

#feminism #feminist #equality #women #girlpower #genderequality #womenempowerment #women #womensupportingwomen #motivation #womeninbusiness #girlpower #entrepreneur #girlboss #bossbabe #womenempoweringwomen #selflove #inspiration #womeninspiringwomen #beauty #empowerment #equality #empoweringwomen #strongwomen #womenpower #womenentrepreneurs #loveyourself #equalrights #womensrights
@therealruthecarter started a challenge and we should also take part in it! 😀 #HearWordDanceChallenge
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We nominate @ufuomamcdermott, @debbieohiri, @odenike, @edward.rita, @udeh.nnenna, @toluwanimi_11 and all the #HearWord and #HearWordPidgin ladies to upload a video of them dancing to their favourite women empowerment song! 😀
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Our followers, we nominate you too o! Upload yours and tag us (#HearWordDanceChallenge). __
Let us properly celebrate women's month together!
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#WomenDancingTogether #HearWord #HearWordPidgin #theMission #madeinNigeria #Women #empowerment #nigerianplay #acting #actress #ifeomafafunwa #iopeneye #jokesilva #taiwoajailycett #ufuomamcdermott #elvinaibru #zaraudofiaejoh #odenike #ritaedward #debbieohiri #omonor #oluchiodii
Happy Friday have you had an incredible week or and challenging one? Do you even want to talk about it?
Did you say or do something you regretted? Did you encourage someone to do better or help a stranger?
If we're not self-aware, it's almost impossible to master the skills that make us stronger team players, superior leaders, and better relationship builders at work and beyond. Be HAPPY within and respect yourself and others constantly and your evolvement will blossom. Living by your core values has these benefits. It gives you permission to BE YOURSELF
The truth is the only acceptance you really need is yourself.
SO PLEASE DON’T BEAT YOURSELF UP!
#acceptance
#yourbeautiful
#captivating
#youhaveabeautifulsoul
#youshine
#loveyourself
#confidence
#positivethinking
#nojudgement
#empowerment
#beyourself
#friyay
#behappy
#enrich
#yourlife
Hold tight Girlfriends and hide yo Lipgloss! Mercury Retrograde.................is about to mess with your world! #concealable #holdtight #glosson
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@goodcarmastudio @courtneycoloring #beglossy #glossdream #inspirewomen #family #memories #choiceglossier #empowerment #girlfriends #glossgirl #togetherwecan #atthetop #womenwhohustle #businessowner #dreamcreator #buildit #behappy #glossier #bossup#positiveinfluencer
Anzeige | "Man kann nicht hoffen, die Welt zum Besseren zu wenden, wenn sich der Einzelne nicht zum Besseren wendet."⁣⠀
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💫 Marie Curie 💫⁣⠀
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#proeconomics #protechnicale #sophiat #girlboss #femtastic #empowerment #wachstum #growth #trustinyourself #seiduselbst #abitur2019 #abi2019 #instadaily #freiburg #hamburg
Being down or helpless is not a good thought. I know, because you be been there. When it feels tough, it’s time to dig down and remind yourself of your own purpose for being here. Pay attention to what you do have and the gifts you’ve been given to help others. #encouragement #empowerment #guidance #calm #clarity #anxiety #depression #fun #freedom #power #belonging #guidedogcompany #kevinrfoley
#dreambig #träumen #gesundheit #traum #gesundheitsversorgung #selfempowerment #ermächtigen #empowerment #selbstfürsorge #gesundheitsfürsorge #osteopathie #ganzheitlichkeit #kontakt #therapie #teamgoals #workhard #motto #benicetopeople #welovewhatwedo

Unser größter Traum ist es, so vielen Menschen wie möglich Zugang zu Gesundheitsdienstleistungen und Wissen rund um das Thema Gesundheit zu verschaffen und das auf unterschiedlichen Wegen: an der Liege, im persönlichen Gespräch und via Internet.

Kein Mensch weiß, wie unsere Gesundheitsversorgung in 10 Jahren aussieht. Umso wichtiger ist es unserer Ansicht nach, Menschen dahingehend zu ermächtigen, dass sie das nötige Wissen und die Kernkompetenzen haben, eigenverantwortlich etwas für ihre Gesundheit zu tun.
Vielleicht werden die Menschen irgendwann keinen Therapeuten mehr persönlich sehen, weil via Telefon, Skype oder Online-Konferenz „behandelt“ wird. Eine gruselige Vorstellung ist das, aber möglich ist alles.
Für uns ist eine ganzheitliche Therapie immer auch an den persönlichen Kontakt gekoppelt, und die Arbeit „an der Liege“ ist viel zu bereichernd, als dass wir uns vorstellen könnten darauf zu verzichten.
Zwischenmenschlicher Kontakt bzw. menschliche Nähe birgt per se eine große therapeutische Kraft, und es gibt nichts, was mehr Spaß macht, als den Menschen dabei zuzusehen, wie sie sich auf eine spannende Reise zu sich selbst aufmachen.

Dennoch möchten wir auch mit der Zeit gehen und werden auch in Zukunft viele relevante Themen rund um das Thema Gesundheit auf unterschiedliche Art und Weise aufbereiten und zur Verfügung stellen.

Dream big - work hard - be nice to people!
“If I lift heavy I’ll get big” / “I don’t want to do squats I already have a big butt” / “I want to look toned but not manly”

Something I hear on the daily basis. It’s still a common thought females have. Weight training will make me look muscular / manly. But this is not the case it takes much more to gain muscle than just lifting weights. 🏋🏽‍♀️ .
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You need to be consistent and show up. You need to eat well & enough and progressively overload to stimulate muscle growth. It also takes time so you need to be patient! 🤙🏽 .
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Besides giving you a nice shape 🍑building muscle mass has many more benefits: .
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✅ Muscle mass increases metabolic rate, by gaining muscle through strength training, you’ll increase your body’s energy requirements which increases your body’s metabolic rate and can cause your body to burn more fat .
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✅ Correct technique and strength training will help to prevent injuries. This is getting even more important when we’re getting older to prevent injuries and increase bone density .
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✅ Getting stronger will help you during daily activities. Strength training can improve your balance & your posture .
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✅ Building muscles will improve your fitness and conditioning levels, which will have a positive impact on your general health
#squats #perthfitfam #musclegrowth
You either want quads or you want jeans. You really can't have both! 😉💪
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#empowerment #strong #flex #fitness #strength #fitspiration #nutrition #motivation #qotd #fitfluential #fitgirl #fitfam #shesquats #fitspo #girlswholift #muscles #fitnessblog #fitnessmodel #lifestyleblogger #influencer #girlswithmuscle #fitandhealthy #sportlife #supplements #healthyfood #fitfriday #thursdaythoughts #aesthetic #model #inspirationalquotes
Decide what you want to achieve. Believe it’s for you. Write it down. Work out what you need to do and the skills you need to learn. .
Visualize having it. See yourself having achieved it. Hear the sounds you’ll hear when you’ve achieved it. Feel the feelings you’ll feel. Really immerse yourself in it. Come out of the visualization ensuring it’s back in the future so that your subconscious knows you still need to achieve it. It’ll keep working on helping you achieve it in the background. .
Be grateful for everything you already have and what you’ve already achieved. Celebrate how far you’ve come. .
Work towards your goals every day.
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Oils I love:
Lime - the oil of zest for life
Litsea - the oil of manifestation
Frankincense - the oil of truth
Ginger - the oil of empowerment .
#transformwithrich #essentialoilsrock
SHE said 🖤 SHARE YOUR VOICE. It’s cool to not smile, it’s cool to own your sexuality as a woman, it’s cool to be authentic and it’s fucking cool to not follow all of the rules. Not a 4th wave feminist 🙋🏻‍♀️ but love women, empowering all humans and kicking ass.
Forever asking ...why?✅
Forever challenging ✅





#empoweringwomen #empowerment #yougotthis #believeinyourself #beyourself #beyou #fuckit #professionalwomen #allblackeverything #youareenough #nosmile #stevemaddenshoes #lulus #lovelulus #loveluluscontest #nobra #nobraclub #noboobs