#ebonyfitness

To one of my biggest supporters on my mental, physical, & emotional health journey, I thank you 💞 I thank you for consistency, for encouragement, for believing in me, for sisterhood, & for just being there to listen. My vegan Bronx beauty, Hermanas por Vida 💞💜
To one of my biggest supporters on my mental, physical, & emotional health journey, I thank you 💞 I thank you for consistency, for encouragement, for believing in me, for sisterhood, & for just being there to listen. My vegan Bronx beauty, Hermanas por Vida 💞💜
Who can guess what phase of the OPT model I’m in? 
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Yesterday was the 12th day of the #LegsBeGreatChallenge and I can honestly say that I’m already reaping the benefits of it... _________________________________________
I feel myself gaining my strength back, and it feels absolutely amazing to be able to move heavier weight around again. 
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I trust that I will be back to my old max weight with my squats by the end of my challenge (225lbs ✨)... I’m currently moving 175lbs as my max weight so I’m well on my way (50lbs to go🙌🏾). —————————————————TRAIN MEAN  EAT CLEAN
#SWEATSWEET🍍
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#Follow @ri_saythebaby @_trainersgym —————————————————
[like 🖤, comment, share (repost), & save for later]
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#TrainersGym #TrainMeanEatClean #SweatSweet🍍 #AbLab #MelaninFitness #PrettyFitMelanin #MyOwnBodyGoals #OnlyUpFromHere #FitFortheCulture  #NoDaysOff #FitnessJourney #Cary #NCFitness #NorthCarolinaFitness #EbonyFit #FullBodyTransformation #EbonyFitFreaks #AfroFitness #IGFitFam #EbonyFitness #UltimateModels
Who can guess what phase of the OPT model I’m in?
_________________________________________
Yesterday was the 12th day of the #LegsBeGreatChallenge and I can honestly say that I’m already reaping the benefits of it... _________________________________________
I feel myself gaining my strength back, and it feels absolutely amazing to be able to move heavier weight around again.
_________________________________________
—————————————————
I trust that I will be back to my old max weight with my squats by the end of my challenge (225lbs ✨)... I’m currently moving 175lbs as my max weight so I’m well on my way (50lbs to go🙌🏾). —————————————————TRAIN MEAN EAT CLEAN
#SWEATSWEET🍍
_________________________________________
#Follow @ri_saythebaby @_trainersgym —————————————————
[like 🖤, comment, share (repost), & save for later]
—————————————————
_________________________________________
#TrainersGym #TrainMeanEatClean #SweatSweet🍍 #AbLab #MelaninFitness #PrettyFitMelanin #MyOwnBodyGoals #OnlyUpFromHere #FitFortheCulture #NoDaysOff #FitnessJourney #Cary #NCFitness #NorthCarolinaFitness #EbonyFit #FullBodyTransformation #EbonyFitFreaks #AfroFitness #IGFitFam #EbonyFitness #UltimateModels
This is me -pushing through- sick... Thanks to @spreadingthehealth for my “hot shot” and @effectfitness for always pushing us beyond our limits during Saturday brickfast... #iChooseEffect #EffectFitness #AtlantaFitness #EbonyFitness #FitMom #FitnessJourney #Cardio #Bricks #IssaVibe #ForTheCulture #FitFam
This is me -pushing through- sick... Thanks to @spreadingthehealth for my “hot shot” and @effectfitness for always pushing us beyond our limits during Saturday brickfast... #iChooseEffect #EffectFitness #AtlantaFitness #EbonyFitness #FitMom #FitnessJourney #Cardio #Bricks #IssaVibe #ForTheCulture #FitFam
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com
Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com
A couple of movements from a couple of days ago! Everything 4x25 until further notice....😤 #hardwork #workoutmotivation #fitnessmotivation #gymmotivation #igfitness #blackmen #blackmiami #blackwoman #blackfitness #fitfortheculture #ebonyfitfreaks #melaninpoppin #blackandfit #blackathletes #fit #bodybuilding #weightlosstransformation #hardwork #workout #heartrate #healthiswealth #training #lifestyle #melaninmuscle #motivation #getfitjit #getfit #ebonymuscle #nopumpfakingmondays #nopumpfakingpermitted #ebonyfitness
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED!
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
Day 11 Steady state cardio/Day 12
@imrocksolid_fitness @joieinlife #summersnatchedchallenge2 .
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#workout #nodaysoff #noexcuses #fitnessmotivation #motivation #melaninfitspiration #melanin #fitspo #blackfitnessmotivation #blackfitness #blackgirlsworkouttoo #legsworkout #bootybuilding #bootyworkout #fullbodyworkout #ebonyfitness #ebonymuscle #nike #nikewomen #justdoit
The future belongs to those who believe in the beauty of their dreams. 🎥 @b.y.s_fresh 
#aesthetic #gym #gymmotivation #2wotonwfitness #FitnessFreak #fitness #motivation #Transformation #weightlossjourney ##weightlifting #fitnesstrainer #personaltrainer #mealprep #healthylifestyle #gymrat #strength #ebonyfitness #gymlife #mensphysique #bodybuilding #legendsbarbell #fitnessmodels #flex #instadaily #fitdad  #gains #instagood #instafitness #goals #fitnessjourney
Legs. 😍 they getting there...🙌🏽
🍑 #thick
#thickthighssaveslives 
#thckfly 
#getmad
#brickfitthckfly 
#baltimorefitness 
#💪🏽
#bmorefit 
#bmorefitness
#ebonyfitness 
#🍑
#squatsnotshots 
#bodygawd
#💯
#allnatural 
#naturalbooty 
#realbootysmatter 
#shakesomething
#cuff #😜 #🎂
#gahlee
#🤤
#dumbshit
#factsnotfiction
#iknowhowtogetabitchmaddonti
#borntoflex
#walkingpassthemirrordamnimfine
#shebadd
#cuffthemagicdragging
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED!
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
The only people responsible for your success is YOU💪🏽💪🏽. Stay focused and reach your goals. #goals #saturday #motivation #inspiration #igfit #instafit #focus #plantbased #vegetarian #underconstruction #blackgirlsworkouttoo #ebonyfitness #blackfitness #blackvegetarians #nikeeverything #fitnessjourney
The only people responsible for your success is YOU💪🏽💪🏽. Stay focused and reach your goals. #goals #saturday #motivation #inspiration #igfit #instafit #focus #plantbased #vegetarian #underconstruction #blackgirlsworkouttoo #ebonyfitness #blackfitness #blackvegetarians #nikeeverything #fitnessjourney
The only people responsible for your success is YOU💪🏽💪🏽. Stay focused and reach your goals. #goals #saturday #motivation #inspiration #igfit #instafit #focus #plantbased #vegetarian #underconstruction #blackgirlsworkouttoo #ebonyfitness #blackfitness #blackvegetarians #nikeeverything #fitnessjourney
The only people responsible for your success is YOU💪🏽💪🏽. Stay focused and reach your goals. #goals #saturday #motivation #inspiration #igfit #instafit #focus #plantbased #vegetarian #underconstruction #blackgirlsworkouttoo #ebonyfitness #blackfitness #blackvegetarians #nikeeverything #fitnessjourney
What makes a good man?
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#sunrisesky #outfitselfie #blackmen #blackstyle #nikeshoes #mensfashionreview #blackwealth #money💰 #ebonyfitness #watches #melaningram #malaninmonday
😂😂 “Not Today Not The One” 😂😂 #HappySaturday Y’all #MakeTodayGreat
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#fitness #melanin #fitmom #cleaneating #healthylifestyle #weightlossjourney #blackgirlmagic #HIIT #summerbody #ebonyfitness #blackgirlsworkout #blackfitness #fitchocolate365 #fitblackgirlsinc #ebonyfitfreaks #motivation #blackgirlsworkouttoo #results #fitmomsofig #runner #activewear #10k #weightlifting #gym #weightgain #runner #fitnesshumor
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED!
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program.
3. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
Did 5 sets of each. 30 sec to a minute for each excerise. ⁣⁣
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I’m a real person just like you meaning that i haven’t got this thing down to a science yet. Im doing something for me, something that inspires me, something that motives me, and something that has turned my life upside down. ⁣⁣
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I want you to start today (if you haven’t already) so you can thank yourself next year. Reap the benefits of hard work and dedication. ⁣⁣
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You can always start here, the door is open. ⁣⁣
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Try this in 15-20 minutes. All five sets. Aim for 15 min.⁣⁣
⁣⁣ You’ll notice a difference in energy levels and you’ll definitely have some sexy sweat stains 🥴 #beastmode #hiit #cardio #sweat #train #enjoy #work #now #start #journey #kettlebellworkout #fitness #ebonyfitness #fitfam
Did 5 sets of each. 30 sec to a minute for each excerise. ⁣⁣
⁣⁣
I’m a real person just like you meaning that i haven’t got this thing down to a science yet. Im doing something for me, something that inspires me, something that motives me, and something that has turned my life upside down. ⁣⁣
⁣⁣
I want you to start today (if you haven’t already) so you can thank yourself next year. Reap the benefits of hard work and dedication. ⁣⁣
⁣⁣
You can always start here, the door is open. ⁣⁣
⁣⁣
Try this in 15-20 minutes. All five sets. Aim for 15 min.⁣⁣
⁣⁣ You’ll notice a difference in energy levels and you’ll definitely have some sexy sweat stains 🥴 #beastmode #hiit #cardio #sweat #train #enjoy #work #now #start #journey #kettlebellworkout #fitness #ebonyfitness #fitfam
Did 2 miles before our HIIT session this morning. That speed is coming back baby. 🏃🏿‍♂️
#TQFit #TopQuality #Fitness #transformation #health #exercise #gains #fitfam #fitnessmotivation #speed #running #blackrunners #blackfitness #melaninfit #ebonyfitness #hardwork #goals #discipline #dedication #bettereveryday
Did 2 miles before our HIIT session this morning. That speed is coming back baby. 🏃🏿‍♂️
#TQFit #TopQuality #Fitness #transformation #health #exercise #gains #fitfam #fitnessmotivation #speed #running #blackrunners #blackfitness #melaninfit #ebonyfitness #hardwork #goals #discipline #dedication #bettereveryday
Back in the day, I was a Hot Head. I would argue with someone in .2 seconds 😂. It wasn’t until I reached this point in my life that I realized that it just causes unnecessary stress. 
If you’re with me on this, give me a Big 👌🏾down below 👇🏾
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. ##onlinecoach #liftandlove #blackwallst #loveyourself #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside
Back in the day, I was a Hot Head. I would argue with someone in .2 seconds 😂. It wasn’t until I reached this point in my life that I realized that it just causes unnecessary stress.
If you’re with me on this, give me a Big 👌🏾down below 👇🏾
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. ##onlinecoach #liftandlove #blackwallst #loveyourself #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside
Morning WERK. Sweat Box popping no matter where we are. (I'm doing jump lunges while recording this lol. Gotta get in the trenches with your fam sometimes)
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#TQFit #TopQuality #Fitness #health #exercise #gains #weightloss #fitnessmotivation #transformation #blackfitness #melaninfit #ebonyfitness #hardwork #goals #discipline #dedication #bettereveryday #saturday #workout #blackbusiness #hamptonroads
Morning WERK. Sweat Box popping no matter where we are. (I'm doing jump lunges while recording this lol. Gotta get in the trenches with your fam sometimes)
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#TQFit #TopQuality #Fitness #health #exercise #gains #weightloss #fitnessmotivation #transformation #blackfitness #melaninfit #ebonyfitness #hardwork #goals #discipline #dedication #bettereveryday #saturday #workout #blackbusiness #hamptonroads
We work hard everyday ,bodies are built all year stop making excuses ,let’s get the job done
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#brolicphysiques #rvapersonaltrainer #butbyzo #ebonyfitness #aesthetic #gym addict #bodybuikdjng #dedicafion #lean #fitnessaddict #weightloss #dmv #vcu #onlinecoach #transformationcoach
We work hard everyday ,bodies are built all year stop making excuses ,let’s get the job done
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#brolicphysiques #rvapersonaltrainer #butbyzo #ebonyfitness #aesthetic #gym addict #bodybuikdjng #dedicafion #lean #fitnessaddict #weightloss #dmv #vcu #onlinecoach #transformationcoach
Workout complete!! It’s been a minute, but I’m back at it!! 💪🏾💪🏾. Wake up and workout. #TMC 🏁🏁 #weightloss #weightlossjourney #healthyliving #lifestylechange #blackfitness #gymlife #gymrat #blackgirlsworkout #fitness #fitnessmotivation #fitnessjourney #igfit #igfitness #ebonyfitness #ebonyfitfam #isquat #thickchick #lovelife #herbalife #herbaliferesults #downover60lbs #wakeupandworkout #blackfitnesswomen #herbalifenutrition #fitmom #weightlossinspiration #weightlossmotivation #fitspiration #idoherbalife
@sexieteach 
Follow ⤵️
@ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️
And tag 3 friends Also Follow Admin
 @gslones17eff & @ashnicole17eff 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #melaninfitness #melaninfitspiration #melaninfitness
@sexieteach
Follow ⤵️
@ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️
And tag 3 friends Also Follow Admin
@gslones17eff & @ashnicole17eff
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #melaninfitness #melaninfitspiration #melaninfitness
@wakeupwithsammy 
Follow ⤵️
@ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️
And tag 3 friends Also Follow Admin
 @gslones17eff & @ashnicole17eff 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #melaninfitness #melaninfitspiration #melaninfitness
@wakeupwithsammy
Follow ⤵️
@ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️
And tag 3 friends Also Follow Admin
@gslones17eff & @ashnicole17eff
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #melaninfitness #melaninfitspiration #melaninfitness
Aaahhh....yesss indeed! My start-up on this new & blessed day...right before opening the gym on this Saturday morning. This JOY that continues to grow inside ignites me. Refreshed, rejuvenated, refocused & recharged. Good vibes & positive energy.....in my heart, spirit & soul. As my mind flows as the battlefield. More soothing & comforting peace continues to grow.....as my pain STRENGTHENS....more & more toward a driven purpose....putting my TRUST in the Lord deeper. Knowing that the Lord is blessing, guiding & using me.....the Holy Spirit. As I've mentioned I'm absolutely not ashame to express, share & testify....BOLDNESS & PASSIONATE......as a witness of the Lord's amazing grace & goodness. Opening up this BIG heart of mines as I allow my inner light to shine. Seeking the Lord's heart.....in faith, hope & LOVE....with LOVE always being the greatest. This is another testimony....🙏. #motivation #joyful #dedication #smile #yoga #determination #ebonyfitness #healthyliving #positivevibes #fitnessmotivation #blessed #melaninfitspiration #yogisofcolor #goals #fitness #afrofitness #blackyogis #gymshark #workoutmotivation #positivity #faith #cardio #loveyourself #inspiration #grace #beautifulsoul #workout #getfit #alwaysbeyourself #fitnessgoals
Aaahhh....yesss indeed! My start-up on this new & blessed day...right before opening the gym on this Saturday morning. This JOY that continues to grow inside ignites me. Refreshed, rejuvenated, refocused & recharged. Good vibes & positive energy.....in my heart, spirit & soul. As my mind flows as the battlefield. More soothing & comforting peace continues to grow.....as my pain STRENGTHENS....more & more toward a driven purpose....putting my TRUST in the Lord deeper. Knowing that the Lord is blessing, guiding & using me.....the Holy Spirit. As I've mentioned I'm absolutely not ashame to express, share & testify....BOLDNESS & PASSIONATE......as a witness of the Lord's amazing grace & goodness. Opening up this BIG heart of mines as I allow my inner light to shine. Seeking the Lord's heart.....in faith, hope & LOVE....with LOVE always being the greatest. This is another testimony....🙏. #motivation #joyful #dedication #smile #yoga #determination #ebonyfitness #healthyliving #positivevibes #fitnessmotivation #blessed #melaninfitspiration #yogisofcolor #goals #fitness #afrofitness #blackyogis #gymshark #workoutmotivation #positivity #faith #cardio #loveyourself #inspiration #grace #beautifulsoul #workout #getfit #alwaysbeyourself #fitnessgoals
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#Cardio
* #Cycling
* #Elliptical
* #FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Treadmill
* #Weights
* #WeightTraining
* #Workout * #tifafit
*#blackfitness * #Ebonyfitness
”Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
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I love ❤️ working on me and chasing new results. .
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I’m honored that I GET to work on ME every day whether it’s eating towards my goals, working out or reading/listening to personal development books or audio and applying them to my life.
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#joinme www.getmybodyrightthistime.com
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#blackwomenworkout #weightloss #ebonywomen #blackfitness #health #ebonyfit #cardio #ebonyfitfreaks #ebonyfitness #fitness #blackfitmoms #weightlifting #workout #fit #melaninpoppin #fitnessmotivation #beastmode #fitand40 #gym #blackwomenworkouttoo #gains #dedication #40plusfitness #40plusfitmom #melanin #fitnessjourney #blackgirlmagic #healthyliving #fitover40
”Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
.
.
I love ❤️ working on me and chasing new results. .
.
I’m honored that I GET to work on ME every day whether it’s eating towards my goals, working out or reading/listening to personal development books or audio and applying them to my life.
.
.
#joinme www.getmybodyrightthistime.com
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#blackwomenworkout #weightloss #ebonywomen #blackfitness #health #ebonyfit #cardio #ebonyfitfreaks #ebonyfitness #fitness #blackfitmoms #weightlifting #workout #fit #melaninpoppin #fitnessmotivation #beastmode #fitand40 #gym #blackwomenworkouttoo #gains #dedication #40plusfitness #40plusfitmom #melanin #fitnessjourney #blackgirlmagic #healthyliving #fitover40
#thickfit #shelifts
#theamazingfitlife  #gohardorgohome  #hardworkpaysoff  #fit4life #swollengorilla  #fitnessjunky #fitchic #gymqueen #gymrat #dedicated #dallasfitness #chocolatemusclebunnies #ebonyaesthetics#steelsweatwristwraps #bodyunderconstruction #blackfitness#ebonyfitnesstoday #ebonyfitcam #ebonyfitness
I don't own the copyrights of these songs.
This is absolutely me! And it better have me back in the house before 8pm.😂
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Who else is protective of their free time?
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#IValueMyFreeTime #DontWasteMyTime #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #gym #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside
#thickfit #shelifts
#theamazingfitlife  #gohardorgohome  #hardworkpaysoff  #fit4life #swollengorilla  #fitnessjunky #fitchic #gymqueen #gymrat #dedicated #dallasfitness #chocolatemusclebunnies #ebonyaesthetics#steelsweatwristwraps #bodyunderconstruction #blackfitness#ebonyfitnesstoday #ebonyfitcam #ebonyfitness
I don't own the copyrights of these songs.
Love @maggieb.fitness DO’S ✅ & DON’TS❌ 
Sweat now, shine later✨….⁣⁣
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⁣Exercise is all about delayed gratification. You won’t see the result immediately but you will see it eventually. A lot of people face issues when exercising because they want to see results NOW. But the best things come to those who wait …and work for it. So keep grinding!⁣⁣
⁣⁣
Here are some DO’S ✅ & DON’TS❌ on how to chart your progress, because you maybe improving more than you think.⁣⁣
⁣⁣
DON’T focus on the scale ❌ The scale is not always a good indicator if you are getting more fit or not. A lot of people will think nothing is working because they weight the same or more. But the reality is, they may have more muscle definition or stronger legs or stronger arms etc… But all they care about is the numbers. The numbers don’t always reflect your fitness level. ⁣⁣
⁣⁣
DO progress pics✅ Progress pictures are the best way to see how your body changes over time. Take a pic every 2 weeks or 4 weeks throughout your fitness journey. It’s hard to see how you change when you look at the mirror. Pictures are perfect for showing how much you might have changed over time. You will surprise yourself! My fitness program offers a transformation pic portal to see how you’ve changed over time! Link in the bio to check it out 💖⁣⁣
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DO keep a fitness journal ✅ Write down your workouts and how you feel every day. A workout that killed you before may seem easy a few months from now. Reading that in your journal and seeing how far you come is an amazing feeling. ⁣⁣
⁣⁣
DON’T base your progress on what others say ❌ Don’t wait for your boyfriend, husband or friends to say how good you look before deciding that for yourself. Yes it’s great when someone notices how you’ve improved BUT you shouldn’t base your progress on that fact. The tools above are surefire ways to see your progress, not what other people say. ⁣⁣
Love @maggieb.fitness DO’S ✅ & DON’TS❌
Sweat now, shine later✨….⁣⁣
⁣⁣
⁣Exercise is all about delayed gratification. You won’t see the result immediately but you will see it eventually. A lot of people face issues when exercising because they want to see results NOW. But the best things come to those who wait …and work for it. So keep grinding!⁣⁣
⁣⁣
Here are some DO’S ✅ & DON’TS❌ on how to chart your progress, because you maybe improving more than you think.⁣⁣
⁣⁣
DON’T focus on the scale ❌ The scale is not always a good indicator if you are getting more fit or not. A lot of people will think nothing is working because they weight the same or more. But the reality is, they may have more muscle definition or stronger legs or stronger arms etc… But all they care about is the numbers. The numbers don’t always reflect your fitness level. ⁣⁣
⁣⁣
DO progress pics✅ Progress pictures are the best way to see how your body changes over time. Take a pic every 2 weeks or 4 weeks throughout your fitness journey. It’s hard to see how you change when you look at the mirror. Pictures are perfect for showing how much you might have changed over time. You will surprise yourself! My fitness program offers a transformation pic portal to see how you’ve changed over time! Link in the bio to check it out 💖⁣⁣
⁣⁣
DO keep a fitness journal ✅ Write down your workouts and how you feel every day. A workout that killed you before may seem easy a few months from now. Reading that in your journal and seeing how far you come is an amazing feeling. ⁣⁣
⁣⁣
DON’T base your progress on what others say ❌ Don’t wait for your boyfriend, husband or friends to say how good you look before deciding that for yourself. Yes it’s great when someone notices how you’ve improved BUT you shouldn’t base your progress on that fact. The tools above are surefire ways to see your progress, not what other people say. ⁣⁣
#thickfit #shelifts
#theamazingfitlife  #gohardorgohome  #hardworkpaysoff  #fit4life #swollengorilla  #fitnessjunky #fitchic #gymqueen #gymrat #dedicated #dallasfitness #chocolatemusclebunnies #ebonyaesthetics#steelsweatwristwraps #bodyunderconstruction #blackfitness#ebonyfitnesstoday #ebonyfitcam #ebonyfitness
I don't own the copyrights of these songs.
Early morning Cardiovascular HIIT work... #getyallassesup WHO LAZY #inspiration #motivation #dedication #aesthetic #blackfitnessnow #ebonyfitness #nolafit #thegroomer #wholazy #agilitytraining #fitbarber #nike #justmove #blackguidefitness #theblackmancan #hiitworkout 🚴🏿‍♂️💨💪🏿
Total body workout you definitely want to try this out🔥🔥🔥 Description below
S/O to @marquisdnoble 💪🏾for completing this with me
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1) Warm up then make 100 shots 🏀
2) Farmers walk 1/2 body weight on each hand **4 sets**
3) Goblet squats at 100lbs 10 reps **3 sets**
4)Knee raises..get the knees to the shoulders its a more efficient workout **2 sets**
5)Leg lowers control all the way to the bottom **2 sets**
6) Assault bike **30 secs sprint 30 secs slow pace 5 minutes** SAVE AND TAG YOUR WORKOUT PARTNERS!!!
Total body workout you definitely want to try this out🔥🔥🔥 Description below
S/O to @marquisdnoble 💪🏾for completing this with me
.
.
.
.
1) Warm up then make 100 shots 🏀
2) Farmers walk 1/2 body weight on each hand **4 sets**
3) Goblet squats at 100lbs 10 reps **3 sets**
4)Knee raises..get the knees to the shoulders its a more efficient workout **2 sets**
5)Leg lowers control all the way to the bottom **2 sets**
6) Assault bike **30 secs sprint 30 secs slow pace 5 minutes** SAVE AND TAG YOUR WORKOUT PARTNERS!!!
End of summer SALE on GIAH Gear!!! #GIAHfitness #GIAH #Gotitallhere #workout #gohard  #getfitgetfirmgetfine #prettygirlslift ##bootcamp #nopainnogain #blackfitness  #JoinGIAH #ebonyfitness #healthiswealth #fitfam #Strengthandconditioning  #fitlife  #305UnitedMiami #beastmode #TeamGIAH  #training  #Kendall
꿈을 꾸고 믿을 수 있다면 이룰 수도 있다. .
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Don’t let your fear of what could happen make nothing happen. 🙏🏿 #shredded#sigmafied #photooftheday #gymflow #cardio #fitwithapurpose #blackfitness #health #nutrition #letsgo #ebonyfitness #bodybuilding #naturalphysiques #fitness #goldsgym #muscles #gymlife #train #gramfam #gains #dedication #motivation #pushpullgrind #eatclean #beastmode #gymtime #grinding #protein #underarmour #weightbelt
🤣🤣🤣 We are beyond excited about this Babes‼️Click the vid above to join‼️Start warming up now💃🏽‼️Do you have the moves?‼️Only $5 to enter‼️ Winner wins  cash & a $500 shopping spree‼️ To enter visit www.shopthebodyfix.com Search September Bodied Challenge🔥
🎥 #BodiedBabe @_chaaarlesss_
🤣🤣🤣 We are beyond excited about this Babes‼️Click the vid above to join‼️Start warming up now💃🏽‼️Do you have the moves?‼️Only $5 to enter‼️ Winner wins cash & a $500 shopping spree‼️ To enter visit www.shopthebodyfix.com Search September Bodied Challenge🔥
🎥 #BodiedBabe @_chaaarlesss_
If you haven’t joined in the August Challenge it’s not too late! Start this weekend‼️ You Can Now also sign up for our upcoming September “Dance Away The Pounds” Bodied Challenge ‼️$5 to enter‼️Winner wins the cash & a $500 shopping spree‼️ To enter visit www.shopthebodyfix.com Search September Bodied Challenge OR Just click the pic above‼️
If you haven’t joined in the August Challenge it’s not too late! Start this weekend‼️ You Can Now also sign up for our upcoming September “Dance Away The Pounds” Bodied Challenge ‼️$5 to enter‼️Winner wins the cash & a $500 shopping spree‼️ To enter visit www.shopthebodyfix.com Search September Bodied Challenge OR Just click the pic above‼️
Fridays are cool
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#fitthick #fitness #fitthickchick #fitthickarmy #fit #workout #motivation #beauty #thickfit #naturalhair #fitspo #ebonyfitness #gym #fitnessaddict #naturalhairstyles #melaninfit #fitnessmotivation #fitnessmodel #fitfam #curlyhair #curlyhairtips #thickwomen #naturalhaircommunity #ebonyfitfreaks #arithingfit #njfitness #miamifitness #melaninfitness #nycfitness #phillyfitness
Mdr je me suis dit bon pourquoi pas remettre la même tenue d’il y’a 1 ans juste pour voir. 
Parce que c’est vrai que l’on ne se voit pas évoluer physiquement , c’est ce dont je vous parlais quand je vous disais de prendre une photo lorsque vous débutez et en faire une autre quelques temps après. C’est justement pour voir la différence. 
Bon après moi ça fais longtemps que j’en fais c’est pour cela que j’ai décidé de prendre mon Après largement plus tard. 
Après le changement n’est pas incroyable ce n’est que le début mais ça me motive encore et j’espère que ça vous motivera également. ————————————————————————-
#motivation#sport#perseverence#musculation#transformation#fitfrenchies#basicfit#fitness#quadsworkout#blackfitnesswomen#ebonyfitness#gain#fitgirl#glutes#ass
Mdr je me suis dit bon pourquoi pas remettre la même tenue d’il y’a 1 ans juste pour voir.
Parce que c’est vrai que l’on ne se voit pas évoluer physiquement , c’est ce dont je vous parlais quand je vous disais de prendre une photo lorsque vous débutez et en faire une autre quelques temps après. C’est justement pour voir la différence.
Bon après moi ça fais longtemps que j’en fais c’est pour cela que j’ai décidé de prendre mon Après largement plus tard.
Après le changement n’est pas incroyable ce n’est que le début mais ça me motive encore et j’espère que ça vous motivera également. ————————————————————————-
#motivation#sport#perseverence#musculation#transformation#fitfrenchies#basicfit#fitness#quadsworkout#blackfitnesswomen#ebonyfitness#gain#fitgirl#glutes#ass