#eatyourveggies

Avocado 🥑 😍🤤 Baked sweet potato (turned into mashed) 🍠😊❤️
Sautéed kale and onions 🥬😋☺️ Herb shrimp 🍤 😃😋 #paleo #yummy #happyandhealthy #selflove #delicious #eatyourveggies #paleodiet
Avocado 🥑 😍🤤 Baked sweet potato (turned into mashed) 🍠😊❤️
Sautéed kale and onions 🥬😋☺️ Herb shrimp 🍤 😃😋 #paleo #yummy #happyandhealthy #selflove #delicious #eatyourveggies #paleodiet
There’re not many people that like green vegetables 🥒🥑🥦🥗🥬 However, you should eat them even if you don’t like them just because of its benefits!!! 🥬🥦 Green vegetables have plenty of vitamins, minerals and chemical that fight diseases. Rich in fibre, they help digestion and keep you full. Hence, they help with weight loss.

Fibre also helps with the absorption of carbohydrates, controlling blood sugar. 
In addition, they’re full of antioxidants, vitamin C, lutein and zeaxanthin. These ensure you a beautiful and glowing hair. Also, thanks to it, the risk of cataracts, arthritis, bone fractures and muscular degeneration is reduced.

Green veggies are a good source of folate, which can reduce the risk of having cardiovascular diseases, memory loss and depression. 
Vitamin E together with Vitamin C helps your skin to stay healthy and protected from the sun . •
•
•
#healthy #healthylifestyle #nutrition #healthydieting #healthy #diet #greenveggies #eatyourveggies #vegetables #fitness #healthcare #workout #fitlife #therichardsonprogram
There’re not many people that like green vegetables 🥒🥑🥦🥗🥬 However, you should eat them even if you don’t like them just because of its benefits!!! 🥬🥦 Green vegetables have plenty of vitamins, minerals and chemical that fight diseases. Rich in fibre, they help digestion and keep you full. Hence, they help with weight loss.

Fibre also helps with the absorption of carbohydrates, controlling blood sugar.
In addition, they’re full of antioxidants, vitamin C, lutein and zeaxanthin. These ensure you a beautiful and glowing hair. Also, thanks to it, the risk of cataracts, arthritis, bone fractures and muscular degeneration is reduced.

Green veggies are a good source of folate, which can reduce the risk of having cardiovascular diseases, memory loss and depression.
Vitamin E together with Vitamin C helps your skin to stay healthy and protected from the sun . •


#healthy #healthylifestyle #nutrition #healthydieting #healthy #diet #greenveggies #eatyourveggies #vegetables #fitness #healthcare #workout #fitlife #therichardsonprogram
Grilled Vegetable Sandwich with more of the Farmers Market goodness. Mushroom rosemary pate, sauteed zuchinni and red pepper, arugula and chevre grilled up in some tasty naan bread. Side of greens with quick-pickeld radishes. Perfect for lunch or dinner! #tastytuesday #eatrealfood #eatyourveggies #eatlocal #farmersmarket #freshisbest #madisonfoodies #madisonWI #personalchef
Grilled Vegetable Sandwich with more of the Farmers Market goodness. Mushroom rosemary pate, sauteed zuchinni and red pepper, arugula and chevre grilled up in some tasty naan bread. Side of greens with quick-pickeld radishes. Perfect for lunch or dinner! #tastytuesday #eatrealfood #eatyourveggies #eatlocal #farmersmarket #freshisbest #madisonfoodies #madisonWI #personalchef
OMG, I’m all for the Mexican food. This fajita is just the bomb 💣 right now. 
I just wanna chat a minute about nutrition. 
I think there is a misconception that to be fit and active you have to be on a “Diet”. Well unfortunately diets just don’t work. The only way results happen and stay is a gradual process of changing habits that are SUSTAINABLE! 
Quick fixes.... well if you want a quick fix I am sure you can cut your calories down to 500 or cut out carbs completely so on and so forth. 
And I’m sure you can loose the weight but can it be sustained? And I think that is the main question. 
Am I on a diet? HECK NO! What I strive to do is find the balance in my meal planning where I can eat whole nutritious foods and treats once in a while. 80% healthy, 20% fun. 
And while I am still a work in progress, progress is the key word. 
Peace ✌🏻 .
.
.
#healthyeats #wholefoods #cleaneats #healthyfoodshare #fuelyourbody #eatrealfood #realfood #nourish #foodisfuel #eatforabs #healthydiet #eatwell #eathealthy #healthyfoodporn #healthyeating #healthydinner #healthymeal #foods4thought #fitfoodie #healthyrecipes #healthyfoodie #eattherainbow #eatyourveggies #healthysnack #fitfood #eattogrow #healthychoice #healthyfood
OMG, I’m all for the Mexican food. This fajita is just the bomb 💣 right now.
I just wanna chat a minute about nutrition.
I think there is a misconception that to be fit and active you have to be on a “Diet”. Well unfortunately diets just don’t work. The only way results happen and stay is a gradual process of changing habits that are SUSTAINABLE!
Quick fixes.... well if you want a quick fix I am sure you can cut your calories down to 500 or cut out carbs completely so on and so forth.
And I’m sure you can loose the weight but can it be sustained? And I think that is the main question.
Am I on a diet? HECK NO! What I strive to do is find the balance in my meal planning where I can eat whole nutritious foods and treats once in a while. 80% healthy, 20% fun.
And while I am still a work in progress, progress is the key word.
Peace ✌🏻 .
.
.
#healthyeats #wholefoods #cleaneats #healthyfoodshare #fuelyourbody #eatrealfood #realfood #nourish #foodisfuel #eatforabs #healthydiet #eatwell #eathealthy #healthyfoodporn #healthyeating #healthydinner #healthymeal #foods4thought #fitfoodie #healthyrecipes #healthyfoodie #eattherainbow #eatyourveggies #healthysnack #fitfood #eattogrow #healthychoice #healthyfood
Green smoothie brekkie. 💚🌱
.
.
.
.
.
.
.
.
.
.
.
.
#veganoutreach #veganmovement #eatfortheplanet  #veganfortheenvironment #veganforlife #veganforanimals #veganforever #veganfortheenvironment #veganmovement #thefutureisvegan #whatthehealth #cowspiracy #forksoverknives #earthlings #compassionoverkilling  #wholefoodplantbased #veganfoodie  #wholefooddiet #eatyourveggies #eatgreen  #5omdagen #veganismo #vegansk #nigerianvegan #vegannigerian #wholefoodie #eatwholefoods #greensmoothies #rawvegan #fruitarian #rawfoods #rawfoodvegan
There’re not many people that like green vegetables 🥒🥑🥦🥗🥬 However, you should eat them even if you don’t like them just because of its benefits!!! 🥬🥦 Green vegetables have plenty of vitamins, minerals and chemical that fight diseases. Rich in fibre, they help digestion and keep you full. Hence, they help with weight loss.

Fibre also helps with the absorption of carbohydrates, controlling blood sugar. 
In addition, they’re full of antioxidants, vitamin C, lutein and zeaxanthin. These ensure you a beautiful and glowing hair. Also, thanks to it, the risk of cataracts, arthritis, bone fractures and muscular degeneration is reduced.

Green veggies are a good source of folate, which can reduce the risk of having cardiovascular diseases, memory loss and depression. 
Vitamin E together with Vitamin C helps your skin to stay healthy and protected from the sun . •
•
•
#healthy #healthylifestyle #nutrition #healthydieting #healthy #diet #greenveggies #eatyourveggies #vegetables #fitness #healthcare #workout #fitlife #therichardsonprogram
There’re not many people that like green vegetables 🥒🥑🥦🥗🥬 However, you should eat them even if you don’t like them just because of its benefits!!! 🥬🥦 Green vegetables have plenty of vitamins, minerals and chemical that fight diseases. Rich in fibre, they help digestion and keep you full. Hence, they help with weight loss.

Fibre also helps with the absorption of carbohydrates, controlling blood sugar.
In addition, they’re full of antioxidants, vitamin C, lutein and zeaxanthin. These ensure you a beautiful and glowing hair. Also, thanks to it, the risk of cataracts, arthritis, bone fractures and muscular degeneration is reduced.

Green veggies are a good source of folate, which can reduce the risk of having cardiovascular diseases, memory loss and depression.
Vitamin E together with Vitamin C helps your skin to stay healthy and protected from the sun . •


#healthy #healthylifestyle #nutrition #healthydieting #healthy #diet #greenveggies #eatyourveggies #vegetables #fitness #healthcare #workout #fitlife #therichardsonprogram
There’re not many people that like green vegetables 🥒🥑🥦🥗🥬 However, you should eat them even if you don’t like them just because of its benefits!!! 🥬🥦 Green vegetables have plenty of vitamins, minerals and chemical that fight diseases. Rich in fibre, they help digestion and keep you full. Hence, they help with weight loss.

Fibre also helps with the absorption of carbohydrates, controlling blood sugar. 
In addition, they’re full of antioxidants, vitamin C, lutein and zeaxanthin. These ensure you a beautiful and glowing hair. Also, thanks to it, the risk of cataracts, arthritis, bone fractures and muscular degeneration is reduced.

Green veggies are a good source of folate, which can reduce the risk of having cardiovascular diseases, memory loss and depression. 
Vitamin E together with Vitamin C helps your skin to stay healthy and protected from the sun . •
•
•
#healthy #healthylifestyle #nutrition #healthydieting #healthy #diet #greenveggies #eatyourveggies #vegetables #fitness #healthcare #workout #fitlife #therichardsonprogram
There’re not many people that like green vegetables 🥒🥑🥦🥗🥬 However, you should eat them even if you don’t like them just because of its benefits!!! 🥬🥦 Green vegetables have plenty of vitamins, minerals and chemical that fight diseases. Rich in fibre, they help digestion and keep you full. Hence, they help with weight loss.

Fibre also helps with the absorption of carbohydrates, controlling blood sugar.
In addition, they’re full of antioxidants, vitamin C, lutein and zeaxanthin. These ensure you a beautiful and glowing hair. Also, thanks to it, the risk of cataracts, arthritis, bone fractures and muscular degeneration is reduced.

Green veggies are a good source of folate, which can reduce the risk of having cardiovascular diseases, memory loss and depression.
Vitamin E together with Vitamin C helps your skin to stay healthy and protected from the sun . •


#healthy #healthylifestyle #nutrition #healthydieting #healthy #diet #greenveggies #eatyourveggies #vegetables #fitness #healthcare #workout #fitlife #therichardsonprogram
Farmers markets make my heart so incredibly happy. Summer just wouldn't be the same without them!
🥬🌻🍅
What's your favorite thing (or things) about summer?
Farmers markets make my heart so incredibly happy. Summer just wouldn't be the same without them!
🥬🌻🍅
What's your favorite thing (or things) about summer?
When I first started getting my farm share from @planborganicfarms 7 years ago I had 5-6 cabbages in my fridge at one point and no freaking clue what to do with them. The only thing we ever ate growing up with cabbage was cabbage rolls.
.
It’s hard to learn new things. Like how to use kale, hide veggies in dishes, or how to make something taste good. If you don’t figure it out right away, it doesn’t mean you’re destined for the same old meals all the time. Be kind to your cooking, and keep trying.
.
That first year I spent a whole day making trays and trays of cabbage rolls! I have a few more cabbage-tricks up my sleeve now!
.
What’s the veggie you can’t get in? I bet as a group we can get a few ideas flowing! .
.
.
Posted @withrepost • @jenjohnston_ytn 
#eatyourveggies #csa #farmshare #cooking #mealprep #healthywomen #veggies #eatclean #cleaneating #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor 
#integrativemedicine #functionalmedicine #evidencebasedcare #evidencebased #evidencebasedmedicine #nutritionist
When I first started getting my farm share from @planborganicfarms 7 years ago I had 5-6 cabbages in my fridge at one point and no freaking clue what to do with them. The only thing we ever ate growing up with cabbage was cabbage rolls.
.
It’s hard to learn new things. Like how to use kale, hide veggies in dishes, or how to make something taste good. If you don’t figure it out right away, it doesn’t mean you’re destined for the same old meals all the time. Be kind to your cooking, and keep trying.
.
That first year I spent a whole day making trays and trays of cabbage rolls! I have a few more cabbage-tricks up my sleeve now!
.
What’s the veggie you can’t get in? I bet as a group we can get a few ideas flowing! .
.
.
Posted @withrepost • @jenjohnston_ytn
#eatyourveggies #csa #farmshare #cooking #mealprep #healthywomen #veggies #eatclean #cleaneating #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor
#integrativemedicine #functionalmedicine #evidencebasedcare #evidencebased #evidencebasedmedicine #nutritionist
What will I do with this? One thing I do know.....when the kid loves it, you know it’s a hit 🥘 🍽 I can serve him anything as long as it’s packed flavor he eats it. Major accomplishments 💪🏾 Pat on the back to myself💯  Dinner. Yellow bellpepper, onion, fresh garlic, mushrooms & @lightlifefoods Smart Sausages. I could put it in a grilled tortilla, put it over rice, with noodles, on a pizza and in & on. Sooooo good🤤 #dinner #vegandinner #vegandinnerideas #vegandinners #dinnerideas #yum #eatyourveggies #eatyourvegetables #delicioso #delicious #cook #cooking #cooked #flavor #veganmom #boymom #veganmoms #eathealthy #health #healthy #eachoneteachone
What will I do with this? One thing I do know.....when the kid loves it, you know it’s a hit 🥘 🍽 I can serve him anything as long as it’s packed flavor he eats it. Major accomplishments 💪🏾 Pat on the back to myself💯 Dinner. Yellow bellpepper, onion, fresh garlic, mushrooms & @lightlifefoods Smart Sausages. I could put it in a grilled tortilla, put it over rice, with noodles, on a pizza and in & on. Sooooo good🤤 #dinner #vegandinner #vegandinnerideas #vegandinners #dinnerideas #yum #eatyourveggies #eatyourvegetables #delicioso #delicious #cook #cooking #cooked #flavor #veganmom #boymom #veganmoms #eathealthy #health #healthy #eachoneteachone
authentic vietnamese food 😍
.
.
.
#vietnamesefood #whatveganseat #vegan #food #veganinspiration #veganfoodlover #plantbased #earthling #veganiseasy #veganfoodbomb #foodporn #veganfoodporn #veganfoodlover #eatyourveggies #veganfoodshare #münchenvegan #veganismisthefuture #crueltyfree
Last night’s veggie-loaded Moroccan chicken skillet. Topped with chopped pistachios, cilantro, goat cheese, and cuke. Served over Israeli couscous with raisins. #eatyourveggies #eattherainbow
Last night’s veggie-loaded Moroccan chicken skillet. Topped with chopped pistachios, cilantro, goat cheese, and cuke. Served over Israeli couscous with raisins. #eatyourveggies #eattherainbow
Think fast.

Just because it feels like fall doesn’t mean we’ve got to give up on summer yet! Get down to market today and pick up all your summer time goodies. 
And don’t worry, we will keep our cabbage tossing to the field 😉

Find us today on 8th street at the Community Farmers Market of Saskatoon from 9-4pm!

#eatyourveggies
Think fast.

Just because it feels like fall doesn’t mean we’ve got to give up on summer yet! Get down to market today and pick up all your summer time goodies.
And don’t worry, we will keep our cabbage tossing to the field 😉

Find us today on 8th street at the Community Farmers Market of Saskatoon from 9-4pm!

#eatyourveggies
This is awesome!! Loved the first movie and can’t wait for the sequel. Doesn’t it remind you of FernGully?!! Cried my eyes out...happy to see more people waking up to change!! #vegan #govegan #noanimalsharmed #savetheplanet #wakeup #change #globalwarming #killingtheplanet #showsomelove #savetheanimals #stopanimaltesting #nocruelty #eatyourveggies #avatar #jamescameron #bethechange
This is awesome!! Loved the first movie and can’t wait for the sequel. Doesn’t it remind you of FernGully?!! Cried my eyes out...happy to see more people waking up to change!! #vegan #govegan #noanimalsharmed #savetheplanet #wakeup #change #globalwarming #killingtheplanet #showsomelove #savetheanimals #stopanimaltesting #nocruelty #eatyourveggies #avatar #jamescameron #bethechange
Throwback to a quick weekend lunch of brown rice cakes topped with avocado and chili lime tuna and a side of hard boiled eggs. Healthy eating can be easy!
*
*
*
#balanceddiet #eatright #healthawareness #justeatrealfood #eatrealfood #paleoish #eatyourveggies #goodmoodfood #goodfoodgoodmood #foodismedicine #healthiswealth #nourishyourbody #eatforhealth #freshisbest #whatieat #whatsonmyplate #intermittentfasting
Throwback to a quick weekend lunch of brown rice cakes topped with avocado and chili lime tuna and a side of hard boiled eggs. Healthy eating can be easy!
*
*
*
#balanceddiet #eatright #healthawareness #justeatrealfood #eatrealfood #paleoish #eatyourveggies #goodmoodfood #goodfoodgoodmood #foodismedicine #healthiswealth #nourishyourbody #eatforhealth #freshisbest #whatieat #whatsonmyplate #intermittentfasting
Breakfast was YUMMY... we had the vegan chorizo plate, vegan Benedict & the most beautiful ice coffee with almond milk 😋#vegan #veganfood #veganfoodie #veganbreakfast #vegansofinstagram #whatveganseat #sandiego #beach #vacation #southerncalifornia #nomeat #nodairy #wholefoods #plantbased #plantbaseddiet #eat #eatclean #eattherainbow #eatyourveggies #eatlikeyougiveadamn #foodismedicine #healthylifestyle #worcesterma #worcestervegan #worcesterfoodie #massachusettsvegan #newenglandvegan #breakfastrepublic
🌱Millet + black bean burgers🌱Anyone want to share? Oops...there are no leftovers 🤢🧡Still on vacation and loving the break. I’m going to be rusty at photographing food when I return.😩
🌱Recipe (patties): roast 3 Small sweet potatoes at 400F until soft. Peel and cut into small pieces when cool. Cook 1/3c dry millet as per packet directions. Combine with sweet potatoes and 1-can black beans (drained and rinsed) or 3/4c dry black beans, cooked. Add 1/2 red onion (finely chopped), 1/2c cilantro leaves (measured then chopped), 2 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tbsp sriracha (or to taste), salt to taste. Mash with potato masher until well combined but try not to mash too many of the beans. Process 1c old fashioned rolled oats until flakes just break apart but not into flour. Mix into burger batter. If possible, refrigerate batter at least 15 minutes (the longer the better) so it binds better. Use 1/4c measuring cup to form equal-sized patties. Either pan fry or bake. If baking, put on parchment-lined baking sheet at 400F for about 15-20 minutes (until golden brown), flipping half way.
.
.
.
#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#herbivore#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#instafood#foodshare#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot
🌱Millet + black bean burgers🌱Anyone want to share? Oops...there are no leftovers 🤢🧡Still on vacation and loving the break. I’m going to be rusty at photographing food when I return.😩
🌱Recipe (patties): roast 3 Small sweet potatoes at 400F until soft. Peel and cut into small pieces when cool. Cook 1/3c dry millet as per packet directions. Combine with sweet potatoes and 1-can black beans (drained and rinsed) or 3/4c dry black beans, cooked. Add 1/2 red onion (finely chopped), 1/2c cilantro leaves (measured then chopped), 2 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tbsp sriracha (or to taste), salt to taste. Mash with potato masher until well combined but try not to mash too many of the beans. Process 1c old fashioned rolled oats until flakes just break apart but not into flour. Mix into burger batter. If possible, refrigerate batter at least 15 minutes (the longer the better) so it binds better. Use 1/4c measuring cup to form equal-sized patties. Either pan fry or bake. If baking, put on parchment-lined baking sheet at 400F for about 15-20 minutes (until golden brown), flipping half way.
.
.
.
#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#herbivore#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#instafood#foodshare#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot
😍 CRISPY OVEN BAKED SPINACH TACOS!

Credit @elavegan

____

Recipe: Servings- 9
9 small spinach tortillas (5-inch diameter)
2 cups of cooked rice (360 g)
One 15 oz can kidney beans or black beans (rinsed and drained)
1 small/medium onion
1/2 tbsp oil
2 garlic cloves
1/2 bell pepper
3/4 cup canned mushrooms (100 g) or use fresh
Spice mix: 1/2 tsp onion powder, 1/2 tsp ground cumin, 1/2 tsp paprika, 1/4 tsp smoked paprika, 1/4 tsp ground ginger, 1/4 tsp black pepper (or more to taste), sea salt to taste
1 tbsp balsamic vinegar
1 tbsp soy sauce (gluten-free if needed)
4 tbsp plant-based milk
1/3 cup passata
2 tbsp hot sauce (or use less/more to taste)
1 batch vegan cheese sauce

Instructions
Cook rice as per the instructions on the package. You will need 2 cups of cooked rice for this recipe.
Prepare Ela's spinach tortillas. Or use store-bought flour tortillas or corn tortillas of choice.
Meanwhile, heat oil in a pan/skillet over medium heat and add the onion, mushrooms, and bell pepper.
Sauté for about 3-5 minutes, then add garlic for a further minute. Stir occasionally.
Add all spices, balsamic vinegar, soy sauce, plant-based milk, passata, and hot sauce. Stir and let simmer for about 3 minutes.
Add cooked rice and beans, stir and turn off the heat.
Taste and adjust seasoning if needed.
Preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a baking sheet with parchment paper.
Make one batch of the vegan cheese sauce (click) or use store-bought vegan cheese.
Add about 2 tbsp of the rice filling on one side of a tortilla and 1 tbsp of the vegan cheese. Fold the other side over the filling and press it slightly down with your fingers. Do the same for the remaining tortillas.
Transfer all tortillas onto the baking sheet. Bake in the oven for about 10-15 minutes or until crispy.

Enjoy!#foodfuly.

_____

#whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros
😍 CRISPY OVEN BAKED SPINACH TACOS!

Credit @elavegan

____

Recipe: Servings- 9
9 small spinach tortillas (5-inch diameter)
2 cups of cooked rice (360 g)
One 15 oz can kidney beans or black beans (rinsed and drained)
1 small/medium onion
1/2 tbsp oil
2 garlic cloves
1/2 bell pepper
3/4 cup canned mushrooms (100 g) or use fresh
Spice mix: 1/2 tsp onion powder, 1/2 tsp ground cumin, 1/2 tsp paprika, 1/4 tsp smoked paprika, 1/4 tsp ground ginger, 1/4 tsp black pepper (or more to taste), sea salt to taste
1 tbsp balsamic vinegar
1 tbsp soy sauce (gluten-free if needed)
4 tbsp plant-based milk
1/3 cup passata
2 tbsp hot sauce (or use less/more to taste)
1 batch vegan cheese sauce

Instructions
Cook rice as per the instructions on the package. You will need 2 cups of cooked rice for this recipe.
Prepare Ela's spinach tortillas. Or use store-bought flour tortillas or corn tortillas of choice.
Meanwhile, heat oil in a pan/skillet over medium heat and add the onion, mushrooms, and bell pepper.
Sauté for about 3-5 minutes, then add garlic for a further minute. Stir occasionally.
Add all spices, balsamic vinegar, soy sauce, plant-based milk, passata, and hot sauce. Stir and let simmer for about 3 minutes.
Add cooked rice and beans, stir and turn off the heat.
Taste and adjust seasoning if needed.
Preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a baking sheet with parchment paper.
Make one batch of the vegan cheese sauce (click) or use store-bought vegan cheese.
Add about 2 tbsp of the rice filling on one side of a tortilla and 1 tbsp of the vegan cheese. Fold the other side over the filling and press it slightly down with your fingers. Do the same for the remaining tortillas.
Transfer all tortillas onto the baking sheet. Bake in the oven for about 10-15 minutes or until crispy.

Enjoy!#foodfuly.

_____

#whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros
😍 CRISPY OVEN BAKED SPINACH TACOS!

Credit @elavegan

____

Recipe: Servings- 9
9 small spinach tortillas (5-inch diameter)
2 cups of cooked rice (360 g)
One 15 oz can kidney beans or black beans (rinsed and drained)
1 small/medium onion
1/2 tbsp oil
2 garlic cloves
1/2 bell pepper
3/4 cup canned mushrooms (100 g) or use fresh
Spice mix: 1/2 tsp onion powder, 1/2 tsp ground cumin, 1/2 tsp paprika, 1/4 tsp smoked paprika, 1/4 tsp ground ginger, 1/4 tsp black pepper (or more to taste), sea salt to taste
1 tbsp balsamic vinegar
1 tbsp soy sauce (gluten-free if needed)
4 tbsp plant-based milk
1/3 cup passata
2 tbsp hot sauce (or use less/more to taste)
1 batch vegan cheese sauce

Instructions
Cook rice as per the instructions on the package. You will need 2 cups of cooked rice for this recipe.
Prepare Ela's spinach tortillas. Or use store-bought flour tortillas or corn tortillas of choice.
Meanwhile, heat oil in a pan/skillet over medium heat and add the onion, mushrooms, and bell pepper.
Sauté for about 3-5 minutes, then add garlic for a further minute. Stir occasionally.
Add all spices, balsamic vinegar, soy sauce, plant-based milk, passata, and hot sauce. Stir and let simmer for about 3 minutes.
Add cooked rice and beans, stir and turn off the heat.
Taste and adjust seasoning if needed.
Preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a baking sheet with parchment paper.
Make one batch of the vegan cheese sauce (click) or use store-bought vegan cheese.
Add about 2 tbsp of the rice filling on one side of a tortilla and 1 tbsp of the vegan cheese. Fold the other side over the filling and press it slightly down with your fingers. Do the same for the remaining tortillas.
Transfer all tortillas onto the baking sheet. Bake in the oven for about 10-15 minutes or until crispy.

Enjoy!#foodfuly.

_____

#whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros
😍 CRISPY OVEN BAKED SPINACH TACOS!

Credit @elavegan

____

Recipe: Servings- 9
9 small spinach tortillas (5-inch diameter)
2 cups of cooked rice (360 g)
One 15 oz can kidney beans or black beans (rinsed and drained)
1 small/medium onion
1/2 tbsp oil
2 garlic cloves
1/2 bell pepper
3/4 cup canned mushrooms (100 g) or use fresh
Spice mix: 1/2 tsp onion powder, 1/2 tsp ground cumin, 1/2 tsp paprika, 1/4 tsp smoked paprika, 1/4 tsp ground ginger, 1/4 tsp black pepper (or more to taste), sea salt to taste
1 tbsp balsamic vinegar
1 tbsp soy sauce (gluten-free if needed)
4 tbsp plant-based milk
1/3 cup passata
2 tbsp hot sauce (or use less/more to taste)
1 batch vegan cheese sauce

Instructions
Cook rice as per the instructions on the package. You will need 2 cups of cooked rice for this recipe.
Prepare Ela's spinach tortillas. Or use store-bought flour tortillas or corn tortillas of choice.
Meanwhile, heat oil in a pan/skillet over medium heat and add the onion, mushrooms, and bell pepper.
Sauté for about 3-5 minutes, then add garlic for a further minute. Stir occasionally.
Add all spices, balsamic vinegar, soy sauce, plant-based milk, passata, and hot sauce. Stir and let simmer for about 3 minutes.
Add cooked rice and beans, stir and turn off the heat.
Taste and adjust seasoning if needed.
Preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a baking sheet with parchment paper.
Make one batch of the vegan cheese sauce (click) or use store-bought vegan cheese.
Add about 2 tbsp of the rice filling on one side of a tortilla and 1 tbsp of the vegan cheese. Fold the other side over the filling and press it slightly down with your fingers. Do the same for the remaining tortillas.
Transfer all tortillas onto the baking sheet. Bake in the oven for about 10-15 minutes or until crispy.

Enjoy!#foodfuly.

_____

#whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly  #fitfood#paleo ##eatrealfood #yummy #goals#macros
luckily for me, most of my family’s traditional eritrean food is already vegan! (peep my mom replacing the lamb tsebhi with tofu) 🌱
luckily for me, most of my family’s traditional eritrean food is already vegan! (peep my mom replacing the lamb tsebhi with tofu) 🌱
Sourdough pancakes 🥞 (#vegan ) •
•
Me quedaron súper buenos pero lastima que queme la mitad porque mi sartén ya estaba muy fregado. Oficialmente ya pasó a mejor vida mi sartén favorito 😢. Lo bueno es que fueron de dieta los pancakes... porque solo me puedo comer la mitad.
Sourdough pancakes 🥞 (#vegan ) •

Me quedaron súper buenos pero lastima que queme la mitad porque mi sartén ya estaba muy fregado. Oficialmente ya pasó a mejor vida mi sartén favorito 😢. Lo bueno es que fueron de dieta los pancakes... porque solo me puedo comer la mitad.
Homegrown. Every last bit of it.

Goats milk mozzarella, lovingly handcrafted from Ginny’s fresh goat milk, sitting on a garden-grown tomato and topped with freshly picked cinnamon basil.

It’s taken years to get to this point, but by God’s great grace and a LOT of help from family and friends we have gotten to where we are, and this is a proud milestone we’ll remember forever.

It’s crazy cool to think that our future children won’t know life any other way.
Homegrown. Every last bit of it.

Goats milk mozzarella, lovingly handcrafted from Ginny’s fresh goat milk, sitting on a garden-grown tomato and topped with freshly picked cinnamon basil.

It’s taken years to get to this point, but by God’s great grace and a LOT of help from family and friends we have gotten to where we are, and this is a proud milestone we’ll remember forever.

It’s crazy cool to think that our future children won’t know life any other way.
My Motivation Monday, right here! Wow this bowl gives me so much inspo to create something similar!

Posted withrepost • nourishingalex Happy Monday all! I’ve been super busy sorting and tidying today, and lucky Mia had an inset day, so we watched “Detective Pikachu” at the cinema which was pretty cool! So i could only throw it back to this plant powered bowl 🌱 This one is loaded with Crispy Baked Turmeric & Paprika Tofu, Quinoa, cucumber, peas, asparagus, steamed kale & Spinach with hummus in the middle & drizzled with Sriracha Mayo! 💚 Oh and LOVE ISLAND starts tonight which I’m super excited about!! Anyone else watch it? .
.
.
#veganuk #vegan #veganbowls #buddhabowl #nourishbowl #nourishyourbody #nourishtoflourish #healthylifestyle #veganfoodporn #veganfoodies #veganfoodshare #plantbased #plantpower #eatplants #eathealthy #eatmoreplants #eatbetternotless #healthyfood #healthy #eatyourveggies #whatsinmybowl #throwback #smartphonephotography #foodphotographyandstyling #tofu #wholefoodplantbased
My Motivation Monday, right here! Wow this bowl gives me so much inspo to create something similar!

Posted withrepost • nourishingalex Happy Monday all! I’ve been super busy sorting and tidying today, and lucky Mia had an inset day, so we watched “Detective Pikachu” at the cinema which was pretty cool! So i could only throw it back to this plant powered bowl 🌱 This one is loaded with Crispy Baked Turmeric & Paprika Tofu, Quinoa, cucumber, peas, asparagus, steamed kale & Spinach with hummus in the middle & drizzled with Sriracha Mayo! 💚 Oh and LOVE ISLAND starts tonight which I’m super excited about!! Anyone else watch it? .
.
.
#veganuk #vegan #veganbowls #buddhabowl #nourishbowl #nourishyourbody #nourishtoflourish #healthylifestyle #veganfoodporn #veganfoodies #veganfoodshare #plantbased #plantpower #eatplants #eathealthy #eatmoreplants #eatbetternotless #healthyfood #healthy #eatyourveggies #whatsinmybowl #throwback #smartphonephotography #foodphotographyandstyling #tofu #wholefoodplantbased
I know...another #morningharvest #tomatoes picture...but the colors of #summertime are the best!
I genuinely feel sorry for people who do not like tomatoes....how is it possible to hate summer? <<closes eyes to the fall displays and magazine covers popping up>>
#onemoremonth #eatyourveggies
I know...another #morningharvest #tomatoes picture...but the colors of #summertime are the best!
I genuinely feel sorry for people who do not like tomatoes....how is it possible to hate summer? <<closes eyes to the fall displays and magazine covers popping up>>
#onemoremonth #eatyourveggies
🤭🤤🤭🤤🤭🤤🤭⁣
Some spectacularly flavorful roasted beets, sweet potatoes and carrots drizzled with a creamy tahini dressing, then topped with hemp seeds and pepitas! ⁣
🤩What are your favorite roasted vegetables?🤩 Do you like to add a bit of crunch with seeds and nuts? I think I puts seeds and nuts on almost everything! 🤗 ⁣
Much Love,
Leslie ♥️❌⭕️. •⁣
•⁣
P⁣
O⁣
W⁣
E⁣
R⁣
F⁣
U⁣
E⁣
L⁣
P⁣
L⁣
A⁣
N⁣
T⁣
S⁣
•⁣
•⁣
#powerfuelplant🌱⁣
•
•
•
#whatveganseat #sogood #tasty #govegan #easyvegan #eatyourveggies #eatvegan #eatplants #veganfood #tuesadaytoast #healthyfood #plantpower #plantpowered #healthyeats #veganeats #fuelyourbody #foodphotography #thefeedfeed #organic #rawvegan #_vegans.daily_ #worldwideveganfood #buzzfeedhealth #gloobyfood #food_glooby #veganrecipes #veganlife
🤭🤤🤭🤤🤭🤤🤭⁣
Some spectacularly flavorful roasted beets, sweet potatoes and carrots drizzled with a creamy tahini dressing, then topped with hemp seeds and pepitas! ⁣
🤩What are your favorite roasted vegetables?🤩 Do you like to add a bit of crunch with seeds and nuts? I think I puts seeds and nuts on almost everything! 🤗 ⁣
Much Love,
Leslie ♥️❌⭕️. •⁣
•⁣
P⁣
O⁣
W⁣
E⁣
R⁣
F⁣
U⁣
E⁣
L⁣
P⁣
L⁣
A⁣
N⁣
T⁣
S⁣
•⁣
•⁣
#powerfuelplant🌱⁣



#whatveganseat #sogood #tasty #govegan #easyvegan #eatyourveggies #eatvegan #eatplants #veganfood #tuesadaytoast #healthyfood #plantpower #plantpowered #healthyeats #veganeats #fuelyourbody #foodphotography #thefeedfeed #organic #rawvegan #_vegans.daily_ #worldwideveganfood #buzzfeedhealth #gloobyfood #food_glooby #veganrecipes #veganlife
Here we are! Today's lunch was homemade zucchini omelette! 
So easy but so tasty!

In fact, few ingredients are necessary for this omelette:
• 1 whole egg 🥚
• 150g of egg white
• 1/2 zucchini🥒
• a spoon of milk🥛
• salt

#omelette#frittata#homemade#zucchini#lunch#lunchathome#cooking#healthycooking#healthy#lifestyle#healthyfood#healthyrecipes#eatyourveggies#KEEPITSIMPLE
Here we are! Today's lunch was homemade zucchini omelette!
So easy but so tasty!

In fact, few ingredients are necessary for this omelette:
• 1 whole egg 🥚
• 150g of egg white
• 1/2 zucchini🥒
• a spoon of milk🥛
• salt

#omelette#frittata#homemade#zucchini#lunch#lunchathome#cooking#healthycooking#healthy#lifestyle#healthyfood#healthyrecipes#eatyourveggies#KEEPITSIMPLE
Tuna is a great source of high quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle. ✨✨✨
Plus it feels good knowing that what I’m eating is helping my body recover versus just filling me up. #eatyourmedicine #healthylifestyle #makegoodchoices 
#ibelieveinyou #youarewhatyoueat #eatyourveggies #spicytunaroll #tuna #nigiri #veggieroll #yumm #batonrouge #louisiana #foodporn #tsunami #sushi #travel #life @tsunamibatonrouge
Tuna is a great source of high quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle. ✨✨✨
Plus it feels good knowing that what I’m eating is helping my body recover versus just filling me up. #eatyourmedicine #healthylifestyle #makegoodchoices
#ibelieveinyou #youarewhatyoueat #eatyourveggies #spicytunaroll #tuna #nigiri #veggieroll #yumm #batonrouge #louisiana #foodporn #tsunami #sushi #travel #life @tsunamibatonrouge
Har försökt äta upp allt i min kyl så den ekar tom just nu (imorgon drar jag ut på äventyr iiiiiiiiiih). Hade färs över från när jag lagade veganlasagne, så plockade fram den ur frysen och kokade pasta. Yayy.
.
Leftover veggie bolognese.
Har försökt äta upp allt i min kyl så den ekar tom just nu (imorgon drar jag ut på äventyr iiiiiiiiiih). Hade färs över från när jag lagade veganlasagne, så plockade fram den ur frysen och kokade pasta. Yayy.
.
Leftover veggie bolognese.
First day of ‘school’ pic. Be sweet and eat your carrots. Or as ⭐️🐶 is doing, just another normal morning. #gsp
First day of ‘school’ pic. Be sweet and eat your carrots. Or as ⭐️🐶 is doing, just another normal morning. #gsp
what most meals look like around here: lots of veggies thrown into a bowl. quick, nourishing, deliiish🥳 happy tues y’all!
.
dEATS: sautéed spinach 🍃, garlicky fingerlings, roasted broccoli 🥦, balsamic mushrooms, red beets, corn 🌽, blistered tomatoes 🍅, hummus, homemade sauerkraut— recipe on my feed <3
what most meals look like around here: lots of veggies thrown into a bowl. quick, nourishing, deliiish🥳 happy tues y’all!
.
dEATS: sautéed spinach 🍃, garlicky fingerlings, roasted broccoli 🥦, balsamic mushrooms, red beets, corn 🌽, blistered tomatoes 🍅, hummus, homemade sauerkraut— recipe on my feed <3
Pork Roast whipped up in my kitchen 
#ohiogirleats #cookscuisine #goodeats #foodie #eatingfortheinsta #delicious #treatyoself #getinmybelly #nomnomnom #comfortfood #porkroast #slowfoodmovement #eatyourveggies #homechefsofinstagram
Thin and crispy chocolate chip cookies made with almond butter, coconut sugar, chocolate chips and sea salt. Vegan, flourless, and SO yummy! #health #nutrition #coaching #healthcoach #happiness #loveyourself #liveyourbestlife #healthyeating
#quickandeasymeals #foodismedicine #eatyourveggies #wholefood #hungryforhealth #foodfreedom #balanceddiet #chocolatechipcookies
#chocolatechips #almondbutter 
#coconutsugar #flourless
#vegan #delicious #LenaCoaching
-
-
-
-
Credit to: www.feastingonfruit.com
Thin and crispy chocolate chip cookies made with almond butter, coconut sugar, chocolate chips and sea salt. Vegan, flourless, and SO yummy! #health #nutrition #coaching #healthcoach #happiness #loveyourself #liveyourbestlife #healthyeating
#quickandeasymeals #foodismedicine #eatyourveggies #wholefood #hungryforhealth #foodfreedom #balanceddiet #chocolatechipcookies
#chocolatechips #almondbutter
#coconutsugar #flourless
#vegan #delicious #LenaCoaching
-
-
-
-
Credit to: www.feastingonfruit.com
!!COMING SOON!! @loonkombucha •
•
•
•
•
#boon #boonburger #boonburgercanada #canada #ontario #vegan #plantbased #nutfree #dairyfree #glutenfree #soyfree #crueltyfree #whatveganseat #boonhq #veganfood #food #veganism #foodie #healthy #veganfoodshare #govegan #plants #eatyourveggies #veganrecipe #compost #kombucha #booch #loonkombucha #guthealth
FLASH SALE!! ✨
.
Tomorrow is my BIRTHDAY! Let’s celebrate with A FLASH SALE! 🎉
.
Join The Carrot Crew for only $8 your first month! 👏🏼
.
📅 Weekly Meal Plans
🛒 Organized Grocery Lists
✔️ Meal Prep Checklists
📹 How-To & Live Videos
💪🏼 Support on your journey!
.
This is a HUGE discount - I can’t wait to hook you up! 💰
.
What are you waiting for?! ⏰
.
Use coupon code “BDAYSALE” & tap the link in my bio to SUBSCRIBE TODAY! 🥕💚
.
📷 : @fieldgemsphotography 📷
.
.
#happyplates #eathappyplates #flashsale #plantbased #plantbasedmealplan #vegansale #veganmealplan #familymeals #michiganmama #momsofinsta #plantbasedfamilies #mealprep #eatyourveggies
FLASH SALE!! ✨
.
Tomorrow is my BIRTHDAY! Let’s celebrate with A FLASH SALE! 🎉
.
Join The Carrot Crew for only $8 your first month! 👏🏼
.
📅 Weekly Meal Plans
🛒 Organized Grocery Lists
✔️ Meal Prep Checklists
📹 How-To & Live Videos
💪🏼 Support on your journey!
.
This is a HUGE discount - I can’t wait to hook you up! 💰
.
What are you waiting for?! ⏰
.
Use coupon code “BDAYSALE” & tap the link in my bio to SUBSCRIBE TODAY! 🥕💚
.
📷 : @fieldgemsphotography 📷
.
.
#happyplates #eathappyplates #flashsale #plantbased #plantbasedmealplan #vegansale #veganmealplan #familymeals #michiganmama #momsofinsta #plantbasedfamilies #mealprep #eatyourveggies
Gluten free and dairy free pizza 😋 ⁣⁣
⁣⁣
🍕 We used @simplemills pizza dough and @followyourheart mozzarella cheese⁣⁣
⁣⁣
🍃 Homemade detoxing pesto with basil, cilantro, parsley, lemon juice, garlic, avocado oil, and pink salt⁣⁣
⁣⁣
🍍 Topped with bell peppers, cherry tomatoes, red onion, pineapple, and red pepper flakes
Gluten free and dairy free pizza 😋 ⁣⁣
⁣⁣
🍕 We used @simplemills pizza dough and @followyourheart mozzarella cheese⁣⁣
⁣⁣
🍃 Homemade detoxing pesto with basil, cilantro, parsley, lemon juice, garlic, avocado oil, and pink salt⁣⁣
⁣⁣
🍍 Topped with bell peppers, cherry tomatoes, red onion, pineapple, and red pepper flakes
15 Minute Vegan - Mushroom & Ale Stroganoff (with added broccoli). Came out a bit watery this time, maybe too much Ale 😉
Served with quinoa for protein 💚
#15minutevegan #katybeskow #loveplantbasedfood #homemade #plantbased #plantbaseddiet #plantbasedfood  #veggie #vegan  #foodpics #govegan  #foodie #eatyourplants #eatyourveggies  #bestofvegan
15 Minute Vegan - Mushroom & Ale Stroganoff (with added broccoli). Came out a bit watery this time, maybe too much Ale 😉
Served with quinoa for protein 💚
#15minutevegan #katybeskow #loveplantbasedfood #homemade #plantbased #plantbaseddiet #plantbasedfood #veggie #vegan #foodpics #govegan #foodie #eatyourplants #eatyourveggies #bestofvegan
#grill #nofilter
Hot pink beet hummus and avocado roses 🌹🥑 on sourdough toast with chia seeds and fresh herbs. 
I am practicing my avocado rose making skills, what do you think? 😅💖💚 .
.
.
.
.
.
.
.
.
.
.
#beethummus #beets #hummus #toasttuesday #avocadotoast #avocados #toast #breakfastideas #breakfast  #yahoofood #kitchn #makesmewhole #eatingfortheinstagram #imsomartha #thenewhealthy #foodphotographer  #foodbloggers #matbloggsentralen 
#foodstyling #beautifulfood #toastsforall @toastsforall #healthybreakfastideas #foodartblog @foodartblog #beautifulfood #eatyourveggies #breakfastlover #f52grams #veganrecipes #thrivemags
#feedfeed @thefeedfeed #veganrecipe
Hot pink beet hummus and avocado roses 🌹🥑 on sourdough toast with chia seeds and fresh herbs.
I am practicing my avocado rose making skills, what do you think? 😅💖💚 .
.
.
.
.
.
.
.
.
.
.
#beethummus #beets #hummus #toasttuesday #avocadotoast #avocados #toast #breakfastideas #breakfast #yahoofood #kitchn #makesmewhole #eatingfortheinstagram #imsomartha #thenewhealthy #foodphotographer #foodbloggers #matbloggsentralen
#foodstyling #beautifulfood #toastsforall @toastsforall #healthybreakfastideas #foodartblog @foodartblog #beautifulfood #eatyourveggies #breakfastlover #f52grams #veganrecipes #thrivemags
#feedfeed @thefeedfeed #veganrecipe
Good morning, it’s time to think about lunch.
Good morning, it’s time to think about lunch.
#healthybreakfast #lunch #dinner #snack #challengeyourbody #eatyourfruits #eatyourveggies #healthy #weightloss #fitness #motivation #diabeticfriendly #juicedetox #juicecleanse #bodycleanse #detox #livelong #wellness #mealreplacement #goodhealth #livelong #juiceworld #loveyourbody
We made loaded baked potatoes for dinner the other night. They were absolutely delicious! I steamed some broccoli and used avocado oil on the potato instead of vegan butter... omg!!! The sour cream is @tofuttibrands of course. I’ve not had a store bought vegan sour cream that’s better! #bakedpotato #loadedpotato #potato #potatoes #southernveganeats #vegandinner #veganism #vegan #vegans  #veganmom #veganlife #vegana #govegan #eatvegan  #veganfamily #blackvegan #blackvegans #blackvegansofig #vegansofcolor #veganfoodie #veganrecipes #vegansofinstagram #vegansofig #plantbased #vegansdoitbetter #vegankids #eatyourveggies #plantbaseddiet #vegangoals #plantbasedvegan
We made loaded baked potatoes for dinner the other night. They were absolutely delicious! I steamed some broccoli and used avocado oil on the potato instead of vegan butter... omg!!! The sour cream is @tofuttibrands of course. I’ve not had a store bought vegan sour cream that’s better! #bakedpotato #loadedpotato #potato #potatoes #southernveganeats #vegandinner #veganism #vegan #vegans #veganmom #veganlife #vegana #govegan #eatvegan #veganfamily #blackvegan #blackvegans #blackvegansofig #vegansofcolor #veganfoodie #veganrecipes #vegansofinstagram #vegansofig #plantbased #vegansdoitbetter #vegankids #eatyourveggies #plantbaseddiet #vegangoals #plantbasedvegan
Harvest is in full- swing and the secret to keeping the produce flowing is succession planting for quite a few crops. I have a second crop of beans and peas are just coming into blossom and a third planting of radishes are producing. Think I will plant more greens, radishes, cilantro seeds today. I just transplanted young broccoli plants that will flourish when September arrives......not that I am rushing that month but just planning ahead to extend the gardening season!🌱
Harvest is in full- swing and the secret to keeping the produce flowing is succession planting for quite a few crops. I have a second crop of beans and peas are just coming into blossom and a third planting of radishes are producing. Think I will plant more greens, radishes, cilantro seeds today. I just transplanted young broccoli plants that will flourish when September arrives......not that I am rushing that month but just planning ahead to extend the gardening season!🌱
I’m trying to go back to having one salad every day to maximize my vegetables. I went through a phase where my diet was like 75% Annie’s Vegan Mac and Morningstar Farms buffalo chik’n patties.😂
.
.
I had the most perfect avocado and of course I used that feta I made the other day. Sooooo good. Plus I used tomatoes from my garden!🍅
.
.
.
#vegansofig #veganpensacola #vegansofinstagram #vegan #salad #wholefoodplantbased #wfpb #wfpbno #cleaneats #healthyeats #tomatoes #eatyourgreens #eattolive #eattothrive #avocado #eatyourveggies #eatyourgreens #yum #delicious #bowl #plantpowered #plantbased #eattherainbow #veggiesarelife #veganlifestyle #rabbitfood #veglife #veganfood #veganfoodshare #veganfoodporn
I’m trying to go back to having one salad every day to maximize my vegetables. I went through a phase where my diet was like 75% Annie’s Vegan Mac and Morningstar Farms buffalo chik’n patties.😂
.
.
I had the most perfect avocado and of course I used that feta I made the other day. Sooooo good. Plus I used tomatoes from my garden!🍅
.
.
.
#vegansofig #veganpensacola #vegansofinstagram #vegan #salad #wholefoodplantbased #wfpb #wfpbno #cleaneats #healthyeats #tomatoes #eatyourgreens #eattolive #eattothrive #avocado #eatyourveggies #eatyourgreens #yum #delicious #bowl #plantpowered #plantbased #eattherainbow #veggiesarelife #veganlifestyle #rabbitfood #veglife #veganfood #veganfoodshare #veganfoodporn
Why am I crazy about tri-colored veggies and filling my plate with as many colors as possible?

Because of PHYTOCHEMICALS! They are chemicals within plants that have amazing health benefits! Each color has different benefits, which is why I advise people to eat as many colors as possible to get all the benefits!

Below I will explain the benefits of each food color category:

Blue/purple: support a healthy blood pressure, decrease risk of heart disease, lower risk of cancer, and improve memory function
Examples: black berries, blueberries, purple grapes, eggplant, plums, purple carrots, etc.

Green: promote eye health, cruciferous vegetables may help protect against cancer, leafy greens help decrease risk of birth defects
Examples: spinach, asparagus, green apples, zucchini, green beans, leafy veggies, brussels sprouts, kiwi, green grapes, cucumbers, etc.

Red: help reduce body inflammation, may improve heart health, and decrease risk of cancer, notably prostate cancer
Examples: red apples, red peppers, cherries, red grapes, red potatoes, raspberries, strawberries, red tomatoes, watermelon

Yellow/orange: may help with vision, immune function, skin health and bone health, decrease risk of birth defects, and decrease risk of cancer notably in the esophagus, lungs, and stomach.
Examples: yellow apples, butternut squash, spaghetti squash, orange/yellow carrots, cantaloupe, oranges, peaches, yellow/orange pepper, pineapple, pumpkin, sweet potatoes, yellow/orange tomatoes, corn, lemons, etc.

People always talk about all the health benefits fruits and vegetables have to offer but never really explain them, so I wanted to break them down and show you they REALLY DO MAKE A DIFFERENCE IN YOUR BODY!

If you don’t already, try to increase your servings of fruit to 4 servings a day and veggies to 5 servings a day. If you follow my LindsayLongevity Healthy Meal Template, you will have no problem getting that many veggies in a day! 😉
.
.
.
.
.
.
.
#foodismedicine #foodie #healthyfoodie #fitfoodie #eatgoodfeelgood #eatwellbewell #eatwell #coloryourplate #eattherainbow #eatyourcolors #eatyourveggies #eatyourgreens #fruits #vegetables #veggies #plantbased #plantbaseddiet
Why am I crazy about tri-colored veggies and filling my plate with as many colors as possible?

Because of PHYTOCHEMICALS! They are chemicals within plants that have amazing health benefits! Each color has different benefits, which is why I advise people to eat as many colors as possible to get all the benefits!

Below I will explain the benefits of each food color category:

Blue/purple: support a healthy blood pressure, decrease risk of heart disease, lower risk of cancer, and improve memory function
Examples: black berries, blueberries, purple grapes, eggplant, plums, purple carrots, etc.

Green: promote eye health, cruciferous vegetables may help protect against cancer, leafy greens help decrease risk of birth defects
Examples: spinach, asparagus, green apples, zucchini, green beans, leafy veggies, brussels sprouts, kiwi, green grapes, cucumbers, etc.

Red: help reduce body inflammation, may improve heart health, and decrease risk of cancer, notably prostate cancer
Examples: red apples, red peppers, cherries, red grapes, red potatoes, raspberries, strawberries, red tomatoes, watermelon

Yellow/orange: may help with vision, immune function, skin health and bone health, decrease risk of birth defects, and decrease risk of cancer notably in the esophagus, lungs, and stomach.
Examples: yellow apples, butternut squash, spaghetti squash, orange/yellow carrots, cantaloupe, oranges, peaches, yellow/orange pepper, pineapple, pumpkin, sweet potatoes, yellow/orange tomatoes, corn, lemons, etc.

People always talk about all the health benefits fruits and vegetables have to offer but never really explain them, so I wanted to break them down and show you they REALLY DO MAKE A DIFFERENCE IN YOUR BODY!

If you don’t already, try to increase your servings of fruit to 4 servings a day and veggies to 5 servings a day. If you follow my LindsayLongevity Healthy Meal Template, you will have no problem getting that many veggies in a day! 😉
.
.
.
.
.
.
.
#foodismedicine #foodie #healthyfoodie #fitfoodie #eatgoodfeelgood #eatwellbewell #eatwell #coloryourplate #eattherainbow #eatyourcolors #eatyourveggies #eatyourgreens #fruits #vegetables #veggies #plantbased #plantbaseddiet
😱2019 latest chopping👌 board design is convenient for washing vegetables and cutting vegetables🥦🥕 @TAG somebody who would like these! ❤️ FREE Shipping Worldwide! 📦

Get yours ☝LINK IN BIO☝

Get yours ☝LINK IN BIO☝ . .
.

#vegetables #food #healthyfood #vegan #foodporn #healthy #veggie #healthylifestyle #cuttingboard #woodworking #wood #cuttingboards #kitchen #gadgets #gadget #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow #cleanfood #fitmencook #nutrition#mealprepmonday #eatwell #paleo #eatrealfood#yummy#goals
😱2019 latest chopping👌 board design is convenient for washing vegetables and cutting vegetables🥦🥕 @TAG somebody who would like these! ❤️ FREE Shipping Worldwide! 📦

Get yours ☝LINK IN BIO☝

Get yours ☝LINK IN BIO☝ . .
.

#vegetables #food #healthyfood #vegan #foodporn #healthy #veggie #healthylifestyle #cuttingboard #woodworking #wood #cuttingboards #kitchen #gadgets #gadget #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow #cleanfood #fitmencook #nutrition#mealprepmonday #eatwell #paleo #eatrealfood#yummy#goals
[Repost from @akesiwellness] We love #SaturdayWellness inspiration from the @the_scientific_chef and this green smoothie bowl is nutrient dense, easy to make and delicious...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply blend 1/2 cup of spinach, 1 avocado, 1/2 cup of frozen banana, 1/2 cup of frozen mango, 1 large knob of ginger and 3 tbs of Akesi Bio-Fermented Turmeric Tonic. Decorate with your choice of nuts, seeds, granola or fruit. Topped with @amazingrazesg matcha granola for a bit of crunch!⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#superfood #plantbased #wholefoods#beneficialbacteria #guthealth #bowlfood#smoothiebowl #healthy #gutdiversity #wellness#cleaneating #noprocessedfood #holisticliving#wellnesswarrior #eatyourveggies #feedyoubacteria#jerf #biofermented #tonics #probiotics #prebiotics#healthyguthealthylife #antioxidants #antiinflammation#nutrientdense #turmeric #spinach #avocado #ginger
[Repost from @akesiwellness] We love #SaturdayWellness inspiration from the @the_scientific_chef and this green smoothie bowl is nutrient dense, easy to make and delicious...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply blend 1/2 cup of spinach, 1 avocado, 1/2 cup of frozen banana, 1/2 cup of frozen mango, 1 large knob of ginger and 3 tbs of Akesi Bio-Fermented Turmeric Tonic. Decorate with your choice of nuts, seeds, granola or fruit. Topped with @amazingrazesg matcha granola for a bit of crunch!⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#superfood #plantbased #wholefoods#beneficialbacteria #guthealth #bowlfood#smoothiebowl #healthy #gutdiversity #wellness#cleaneating #noprocessedfood #holisticliving#wellnesswarrior #eatyourveggies #feedyoubacteria#jerf #biofermented #tonics #probiotics #prebiotics#healthyguthealthylife #antioxidants #antiinflammation#nutrientdense #turmeric #spinach #avocado #ginger
An incredible #veganfood jewel in the heart of #reykjavik @gloiceland - has a perfect blend of #veganjunkfood and #healthy bowls, salads and juices😍
Contrary to what we heard and believed and even though most of the traditional Icelandic food revolves around animal product- this progressive country was very Vegan and Veg friendly and it was easy to get even at the most remotest of places. So many reasons to love #iceland #icelandtravel #iceland🇮🇸 #icelandlove #gloiceland #vegetarian #foodisfuel #travel #holiday #eatclean #eatgreen #eatrealfood #eatyourveggies #eatwellbewell #eatplants #crueltyfree #traveldiaries #healthyfood #healthyeating #healthychoices #healthyliving #healthylifestyle #wakeuptowellness
An incredible #veganfood jewel in the heart of #reykjavik @gloiceland - has a perfect blend of #veganjunkfood and #healthy bowls, salads and juices😍
Contrary to what we heard and believed and even though most of the traditional Icelandic food revolves around animal product- this progressive country was very Vegan and Veg friendly and it was easy to get even at the most remotest of places. So many reasons to love #iceland #icelandtravel #iceland🇮🇸 #icelandlove #gloiceland #vegetarian #foodisfuel #travel #holiday #eatclean #eatgreen #eatrealfood #eatyourveggies #eatwellbewell #eatplants #crueltyfree #traveldiaries #healthyfood #healthyeating #healthychoices #healthyliving #healthylifestyle #wakeuptowellness
Centennials fascinate me, especially when they’re all coming from particular places. Is it diet? Lifestyle? Well yes actually, all these people in the different blue zones have strong family values, social engagement, moderate physical activity and their diet is based around primarily PLANTS🌿.
.
.
.
A guy named Dan Buettner wrote “blue zones” which he defines as areas where humans live longer than average. He figured out that similar diets and lifestyles were congruent between the longest living people on the earth. My take away from this book is that family is everything and plant-based diet is key to adding a decade to your life ❤️
.
.
.
Source: The Blue Zones: lessons for living longer from the people who’ve lived the longest. - Dan Buettner
Centennials fascinate me, especially when they’re all coming from particular places. Is it diet? Lifestyle? Well yes actually, all these people in the different blue zones have strong family values, social engagement, moderate physical activity and their diet is based around primarily PLANTS🌿.
.
.
.
A guy named Dan Buettner wrote “blue zones” which he defines as areas where humans live longer than average. He figured out that similar diets and lifestyles were congruent between the longest living people on the earth. My take away from this book is that family is everything and plant-based diet is key to adding a decade to your life ❤️
.
.
.
Source: The Blue Zones: lessons for living longer from the people who’ve lived the longest. - Dan Buettner
After 4 weeks of traveling and not cooking (unless you count the occasional box of Mac and cheese or frozen dumplings, which I don't) I'm glad to be back in my own kitchen. The first thing I did was head to the farmers market to buy some veggies. 🌽

I've got lots of salads on the menu in the next few days, including this one: Blueberry Salad with Hazelnuts and Feta. I'm pretty sure I'll be making it several times still, as it has easily become one of my favorites since I first made it back in June. 🥗

Find the recipe on the homepage of my blog to try it yourself.
________________________________________________
#salad #healthyfood #healthyeats #eatyourveggies #glutenfree #vegetarian #plantbased
After 4 weeks of traveling and not cooking (unless you count the occasional box of Mac and cheese or frozen dumplings, which I don't) I'm glad to be back in my own kitchen. The first thing I did was head to the farmers market to buy some veggies. 🌽

I've got lots of salads on the menu in the next few days, including this one: Blueberry Salad with Hazelnuts and Feta. I'm pretty sure I'll be making it several times still, as it has easily become one of my favorites since I first made it back in June. 🥗

Find the recipe on the homepage of my blog to try it yourself.
________________________________________________
#salad #healthyfood #healthyeats #eatyourveggies #glutenfree #vegetarian #plantbased
#zucchininoodles #eatfit #easyandhealthy #stayfit #eatyourveggies #fitness #myfavorite #fitnesslife #fitnessaddict #fitnessfood #getfitstayfit #fitnessinspiration #fitrecipes
The. struggle. is. real!
It is not easy for me. I want all the bad stuff. I’m mad that the bad stuff tastes so good!
.
😑
.
I’m a recovering sugar addict. And I don’t say that in jest. It was a HUGE deal the amount of sugar I consumed, daily.
.
.
It is not second nature. Eating green and healthy does not flow from my inmost being.
.
.
Nope.
.
.
But small, consistent, painstakingly intentional choices - made over and over (and over and over) changes your palate. Changes your cravings. Helps you see you can get energy in other ways. Even helps you emotionally (I’m a sorry emotional mess the day after sugar!) .
.
Listen. 
If you totally just blew it. You know, the healthy thing. Just start again tomorrow. I’ve done it. It may be hard to get back on track. But it’s totally possible. And...
.
.
It. will. be. okay.
.
.
But get back to working on it. Eating better, moving your body, get accountability, ditching toxins... Just keep moving towards your goals. You are worth it. For yourself, for your family, for your kids. Don’t compete or compare with anyone else but who you were yesterday!
.
.
If I can do it... (My mom is a baker ya’ll... A BAKER 👩‍🍳)
.
😩😩😩😩
.
So yea, if I can do it... You totally can! .
.
#recoveringsugaraddict #sugariscrack #getyourwellnesson #youcandoit #eatrealfood #eatyourveggies #eatyourgreens #greeneating #greenliving #wellness #healthyfood #healthylifestyle #oilylife #naturalmama #naturalhome #toxinfreeliving #chemicalfreehome #oilyhome #oilymama #bossbabe #bossmom #cancervivor #metavivor #cancersucks #prevention #knowbetterdobetter2019
The. struggle. is. real!
It is not easy for me. I want all the bad stuff. I’m mad that the bad stuff tastes so good!
.
😑
.
I’m a recovering sugar addict. And I don’t say that in jest. It was a HUGE deal the amount of sugar I consumed, daily.
.
.
It is not second nature. Eating green and healthy does not flow from my inmost being.
.
.
Nope.
.
.
But small, consistent, painstakingly intentional choices - made over and over (and over and over) changes your palate. Changes your cravings. Helps you see you can get energy in other ways. Even helps you emotionally (I’m a sorry emotional mess the day after sugar!) .
.
Listen.
If you totally just blew it. You know, the healthy thing. Just start again tomorrow. I’ve done it. It may be hard to get back on track. But it’s totally possible. And...
.
.
It. will. be. okay.
.
.
But get back to working on it. Eating better, moving your body, get accountability, ditching toxins... Just keep moving towards your goals. You are worth it. For yourself, for your family, for your kids. Don’t compete or compare with anyone else but who you were yesterday!
.
.
If I can do it... (My mom is a baker ya’ll... A BAKER 👩‍🍳)
.
😩😩😩😩
.
So yea, if I can do it... You totally can! .
.
#recoveringsugaraddict #sugariscrack #getyourwellnesson #youcandoit #eatrealfood #eatyourveggies #eatyourgreens #greeneating #greenliving #wellness #healthyfood #healthylifestyle #oilylife #naturalmama #naturalhome #toxinfreeliving #chemicalfreehome #oilyhome #oilymama #bossbabe #bossmom #cancervivor #metavivor #cancersucks #prevention #knowbetterdobetter2019
Little mini harvest! Our first attempt at growing beets. They may be small but they are tastey! 
What's something new you tried in the garden this season?
Little mini harvest! Our first attempt at growing beets. They may be small but they are tastey!
What's something new you tried in the garden this season?
Unintentionally 💚 
Potato crop 😍 from my kitchen scrap, compost collected in two pots mixed with soil. Over a meter high potatos grew and I kept them as decorative plants 🌿 Enough for a dinner ? 🙏🏻
.
.

#freshfromthegarden #vegpatch #homegrownpotatoes #sustainability #veggies #compost #eatyourveggies #potato #homegrown #potplant #thesimplelife #gardening #thekitchn #food52 #sustsinableliving #veganrecipes #urbangardening
Unintentionally 💚
Potato crop 😍 from my kitchen scrap, compost collected in two pots mixed with soil. Over a meter high potatos grew and I kept them as decorative plants 🌿 Enough for a dinner ? 🙏🏻
.
.

#freshfromthegarden #vegpatch #homegrownpotatoes #sustainability #veggies #compost #eatyourveggies #potato #homegrown #potplant #thesimplelife #gardening #thekitchn #food52 #sustsinableliving #veganrecipes #urbangardening
Good morning from the garden. Juat want to remind y'all that it's Tuesday which means we're coming to @mitchelldeli with all our organically grown veggies and flowers. Come on over 4-7pm.
Good morning from the garden. Juat want to remind y'all that it's Tuesday which means we're coming to @mitchelldeli with all our organically grown veggies and flowers. Come on over 4-7pm.
I can't put into words just how much I love cooked broccoli. I like it plain and lightly cooked so it's still a bit firm. #homecooking #eatyourveggies
I can't put into words just how much I love cooked broccoli. I like it plain and lightly cooked so it's still a bit firm. #homecooking #eatyourveggies
Good morning!! *

A kale egg bowl with sausage, tomatoes and guacamole!! 🥑 🍅 🥬 *

Something I think is so helpful in filling up while doing Whole30 is eating your vegetables!!! (I guess Mom WAS always right!! 😉😆) I just never thought to add those veggies to my morning meal!! *

Breakfast is actually the hardest meal for me with Whole30, I feel like I can’t make it diverse enough. It always feels like eggs, eggs and more eggs... *

While this is more eggs, adding all these other veggies and flavors definitely makes it a different meal 😃😃 * 
So do you agree?!?! Is breakfast the hardest on Whole30?!?! What do you do to get through the monotony??? #whole30 #wholefoods #eatwell #eatyourveggies #paleo #paleodiet #foodie #healthyfood #homecooked #foodbowl #breakfast #realfood
Good morning!! *

A kale egg bowl with sausage, tomatoes and guacamole!! 🥑 🍅 🥬 *

Something I think is so helpful in filling up while doing Whole30 is eating your vegetables!!! (I guess Mom WAS always right!! 😉😆) I just never thought to add those veggies to my morning meal!! *

Breakfast is actually the hardest meal for me with Whole30, I feel like I can’t make it diverse enough. It always feels like eggs, eggs and more eggs... *

While this is more eggs, adding all these other veggies and flavors definitely makes it a different meal 😃😃 *
So do you agree?!?! Is breakfast the hardest on Whole30?!?! What do you do to get through the monotony??? #whole30 #wholefoods #eatwell #eatyourveggies #paleo #paleodiet #foodie #healthyfood #homecooked #foodbowl #breakfast #realfood
Já estão por tudo. O problema é que são tão ignorantes, que acham que a dieta Paleo tem como base a proteína e as gorduras. E também muitos pensam erradamente que os derivados de leite gordos entram na dieta paleo. Enfim... A desinformação causa apreensão e medo. É triste.

#vidapaleo®#HealthBenefits #paleofitness #keto #realfood
#fasting #thepaleodiet #paleotraining#Healthy
#healthcoach #TheRealPaleodiet
#paleo#respecttheenvironment #eatright
#eatrealfood#PPDVidapaleo  #paleodiet#jejumintermitente  #eatyourfruit#perseverança  #reeducacaoalimentar #realfood #comidadeverdade#paleolovers #happiness #paleolifestyle #ingredientsmatters #avocado #paleoislife #eatpaleo #eatyourveggies
Já estão por tudo. O problema é que são tão ignorantes, que acham que a dieta Paleo tem como base a proteína e as gorduras. E também muitos pensam erradamente que os derivados de leite gordos entram na dieta paleo. Enfim... A desinformação causa apreensão e medo. É triste.

#vidapaleo®#HealthBenefits #paleofitness #keto #realfood
#fasting #thepaleodiet #paleotraining#Healthy
#healthcoach #TheRealPaleodiet
#paleo#respecttheenvironment #eatright
#eatrealfood#PPDVidapaleo #paleodiet#jejumintermitente #eatyourfruit#perseverança #reeducacaoalimentar #realfood #comidadeverdade#paleolovers #happiness #paleolifestyle #ingredientsmatters #avocado #paleoislife #eatpaleo #eatyourveggies
Anyone like to eat bean sprouts and chives? #beansprout #chives #beansproutandchives #homecooked #cooking #cookathome #laoniangirenenah #laoniangirenenah2019 #eatathome #veg #vegetables #foodie #foodie #instafood #eatyourveggies
Un básico...ajos! Estamos en una época fantástica para comprarlos o recolectarlos. Un recuerdo de la infancia...la imagen de como los trenzábamos igual que con las cebollas, haciendo ristras preciosas para colgar, una forma perfecta para que se aireasen y secasen y evitar así que se estropeasen. Recuerdos que vuelven, sonrisas que brotan por todas las experiencias bonitas vividas... .
.
.
.
.
.
#loquemehacefeliz
#porunaristradeajos
#ajo
#garlic
 #vegan #prettyfood #farmtotable #eatclean #healthyfood #healthyrecipes #veganfoodshare  #nosugaradded #hereismyfood #foodstyle #foodphotography #recipes #vegetarian #plantbased #lafoodie #food #eattherainbow #healthyveganseat #eatyourveggies #veganfoodspot #realfood #foodblogger
Un básico...ajos! Estamos en una época fantástica para comprarlos o recolectarlos. Un recuerdo de la infancia...la imagen de como los trenzábamos igual que con las cebollas, haciendo ristras preciosas para colgar, una forma perfecta para que se aireasen y secasen y evitar así que se estropeasen. Recuerdos que vuelven, sonrisas que brotan por todas las experiencias bonitas vividas... .
.
.
.
.
.
#loquemehacefeliz
#porunaristradeajos
#ajo
#garlic
#vegan #prettyfood #farmtotable #eatclean #healthyfood #healthyrecipes #veganfoodshare #nosugaradded #hereismyfood #foodstyle #foodphotography #recipes #vegetarian #plantbased #lafoodie #food #eattherainbow #healthyveganseat #eatyourveggies #veganfoodspot #realfood #foodblogger
Yesterday's dinner! Had a busy day so my meals were quick and simple 😊
I tried something new with my tuna wraps, no avocado & added parmesan cheese and sour cream. Yum!
-
-
Tuna wraps. Tuna, onion, jalapeño peppers, tomatoes, cilantro, parmesan cheese and sour cream -
-
#healthyoptions #healthyeating #healthychoices #keto #ketoish #lowcarb #dinnerideas #dinner #eatbetter #eatyourveggies #fuelyourbody #loveyourbody #chooseyou #goals #makeithappen #workforit #ilovefood #ilovetoeat #enjoy #foodphotography #keepitsimple #tunawrap #tryingsomethingnew #yum
Yesterday's dinner! Had a busy day so my meals were quick and simple 😊
I tried something new with my tuna wraps, no avocado & added parmesan cheese and sour cream. Yum!
-
-
Tuna wraps. Tuna, onion, jalapeño peppers, tomatoes, cilantro, parmesan cheese and sour cream -
-
#healthyoptions #healthyeating #healthychoices #keto #ketoish #lowcarb #dinnerideas #dinner #eatbetter #eatyourveggies #fuelyourbody #loveyourbody #chooseyou #goals #makeithappen #workforit #ilovefood #ilovetoeat #enjoy #foodphotography #keepitsimple #tunawrap #tryingsomethingnew #yum
Running late for work? Come over and grab one of our new healthy & delicious salads, like this Kale Kani salad - made fresh every day! #gourmetglatt5t #kosherfood⠀
.⠀
.⠀
.⠀
.⠀ #kalekanisalad #foolproofeats #salad #cleanhealthyeating #cleansalad #healthysalads #summersalad #healthyfoodeating #eatyourveggies #eattherainbow🌈#easymealprepideas #saladlover #f52grams #kosher #kosherfoodies #kosherfoodie #clean #cleanse #summer #livewell #eatwithintention #eatrealfood #eattherainbow #eatpretty #healthyeating #foods4thought #realfood #saladgoals
225kg 3 sets of 1 easy work with the brothers @michaeljennis_351 @dans.life93 💪🏽 #ausfit #squat #bench #deadlift #sqautbenchdeadlift #transformation #powerbuliding #powerlifting #bodybuilding #compprep #depth
#legs #nocalves #bulk #lightweight #sillybencharch #littlewhiteboylegs #eatyourveggies
A salmon is swimming up a river. It hits a wall. Dam 🤣. Just kidding...but damn this is a great meal! A perfectly cooked Salmon mostly thanks to a little evoo and our T-BONE blend, pan seared along side those gorgeous colored cauliflower and string bean veggies.
.
.
.
#salmon #salmondinner #cauliflower #purplecauliflower #eatyourcolors #eatyourgreens #eatyourselfhealthy #eatyourveggies #greenpoint #brooklyn #greenpointtradingco
A salmon is swimming up a river. It hits a wall. Dam 🤣. Just kidding...but damn this is a great meal! A perfectly cooked Salmon mostly thanks to a little evoo and our T-BONE blend, pan seared along side those gorgeous colored cauliflower and string bean veggies.
.
.
.
#salmon #salmondinner #cauliflower #purplecauliflower #eatyourcolors #eatyourgreens #eatyourselfhealthy #eatyourveggies #greenpoint #brooklyn #greenpointtradingco
First day at my new job! Let's do this! #okiedokieartichokie #eatyourveggies #itsabeautifulday #Godisgood #soexcited
First day at my new job! Let's do this! #okiedokieartichokie #eatyourveggies #itsabeautifulday #Godisgood #soexcited
Sunrise behind the US Supreme Court this morning as seen on my 10k run at dawn. 
_____________________________________
#washingtondc #supremecourt #scotus #justice #judge #lawyer #highestcourtintheland #sunrise #dawn #orange #blue #goodmorning #photography #rundc #runner #seedc #enjoy #instagram #eatyourveggies
Sunrise behind the US Supreme Court this morning as seen on my 10k run at dawn.
_____________________________________
#washingtondc #supremecourt #scotus #justice #judge #lawyer #highestcourtintheland #sunrise #dawn #orange #blue #goodmorning #photography #rundc #runner #seedc #enjoy #instagram #eatyourveggies
Court & Main Market is a place where we celebrate community, old and new. We’re proud to host some amazing makers and growers from the area - like @_mo.natural_ .
.
Not a vendor, yet? Well, we’d love to have you. Whether you make things or grow fruits & vegetables...whatever it may be, we invite you to submit an application today by following the link in our profile. .
.
.
.
#shoplocalky #centralkentuckyisthefuture #makersgonnamake #downtowncampbellsville #campbellsvilleky #localproduce #shoplocal #eatyourveggies #supportlocal
Court & Main Market is a place where we celebrate community, old and new. We’re proud to host some amazing makers and growers from the area - like @_mo.natural_ .
.
Not a vendor, yet? Well, we’d love to have you. Whether you make things or grow fruits & vegetables...whatever it may be, we invite you to submit an application today by following the link in our profile. .
.
.
.
#shoplocalky #centralkentuckyisthefuture #makersgonnamake #downtowncampbellsville #campbellsvilleky #localproduce #shoplocal #eatyourveggies #supportlocal
Your winter warmer 🙏 #beyondindia
Your winter warmer 🙏 #beyondindia
It’s the first day of school in Austin for lots of kids and teachers. TBH, I’m looking forward to getting back to a steady routine, including meal prepping and eating healthier. Are you a planner or a fly by the seat of your pants type?🤪 And, if you or your kids are going back to school, hope it’s an awesome year for you!😘
It’s the first day of school in Austin for lots of kids and teachers. TBH, I’m looking forward to getting back to a steady routine, including meal prepping and eating healthier. Are you a planner or a fly by the seat of your pants type?🤪 And, if you or your kids are going back to school, hope it’s an awesome year for you!😘
Quem também ama uva? 🙋🏼‍♀️
.
👉🏻Essa frutinhas docinha por natureza, é repleta de antioxidantes, que combatem radicais livres e tem efeito cardioprotetor; possui vitamina C, essencial para o nosso sistema imunológico; além de sais minerais como ferro, cálcio e potássio; apresenta baixíssima quantidade de gordura total e nada de colesterol.
🍇Uvas, assim como todas as frutas, são parte de uma alimentação saudável e podem ser consumidas diariamente.
👉🏻Em 100g de uva temos 53KCal; 0,9g de fibra; 13,6g de CHO e 0,7g de PTN
Quem também ama uva? 🙋🏼‍♀️
.
👉🏻Essa frutinhas docinha por natureza, é repleta de antioxidantes, que combatem radicais livres e tem efeito cardioprotetor; possui vitamina C, essencial para o nosso sistema imunológico; além de sais minerais como ferro, cálcio e potássio; apresenta baixíssima quantidade de gordura total e nada de colesterol.
🍇Uvas, assim como todas as frutas, são parte de uma alimentação saudável e podem ser consumidas diariamente.
👉🏻Em 100g de uva temos 53KCal; 0,9g de fibra; 13,6g de CHO e 0,7g de PTN
Beautiful, and soon to be tasty! 
Veggies can add beauty to your garden! 😉

#okra #veggies #garden #bloom #beautifulfood
Beautiful, and soon to be tasty!
Veggies can add beauty to your garden! 😉

#okra #veggies #garden #bloom #beautifulfood
Ok Monday, let's do this!
•
It's back to school time, which means two things. The summer weather is going to be gone before we know it and the simpler my meals are the happier I'll be. Grilled summer veggies means enjoying every last bit of summer and really you can't get much simpler than this. Trader Joe's 21 Seasoning Salute and Multipurpose Umami Seasoning Blend are my staples for grilling all the things. You simply can't go wrong. Toss your favorite veggies with oil and seasonings and grill (about 400 degrees) until desired tenderness (for me about 20 minutes).
•
#foodofinstagram #food #foodie #paleo#mealprep #foodfreedom#healthyeating #foodporn #healthyfood#healthylifestyle #buzzfeedfood#huffposttaste #healthyeating#f52grams #whole30recipes #eatingwell#onmytable #glutenfree#eatyourveggies #dairyfree #realfood#buzzfeed #pickled #vegan #summerveggies #vegetarianrecipes
Ok Monday, let's do this!

It's back to school time, which means two things. The summer weather is going to be gone before we know it and the simpler my meals are the happier I'll be. Grilled summer veggies means enjoying every last bit of summer and really you can't get much simpler than this. Trader Joe's 21 Seasoning Salute and Multipurpose Umami Seasoning Blend are my staples for grilling all the things. You simply can't go wrong. Toss your favorite veggies with oil and seasonings and grill (about 400 degrees) until desired tenderness (for me about 20 minutes).

#foodofinstagram #food #foodie #paleo#mealprep #foodfreedom#healthyeating #foodporn #healthyfood#healthylifestyle #buzzfeedfood#huffposttaste #healthyeating#f52grams #whole30recipes #eatingwell#onmytable #glutenfree#eatyourveggies #dairyfree #realfood#buzzfeed #pickled #vegan #summerveggies #vegetarianrecipes