#eatyourveggies

dinner LITE.
🍅 South Indian Style Simple Tomato Rice.
Version adapted from @kannammacooks turned out too yumm.♥️
🥄 Raita. .
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follow @nishas_living_and_travel 🚣‍♀️
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#homemade #nycfoodie #indianfood #foodgasm #foodgram #foodspotting #foodforfoodies #instayum #yum #onthetable #igfood #foodshare #foodiefeature #forkyeah #vscofood #f52grams #foodfeature #gharkakhana #nomnomnom #foodblog #foodphoto #instapic #foodphotographer #eatyourveggies #getinmybelly #desikhana #platinggoals #foodofsouthindia #healthyliving #healthyeating
dinner LITE.
🍅 South Indian Style Simple Tomato Rice.
Version adapted from @kannammacooks turned out too yumm.♥️
🥄 Raita. .
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follow @nishas_living_and_travel 🚣‍♀️
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#homemade #nycfoodie #indianfood #foodgasm #foodgram #foodspotting #foodforfoodies #instayum #yum #onthetable #igfood #foodshare #foodiefeature #forkyeah #vscofood #f52grams #foodfeature #gharkakhana #nomnomnom #foodblog #foodphoto #instapic #foodphotographer #eatyourveggies #getinmybelly #desikhana #platinggoals #foodofsouthindia #healthyliving #healthyeating
Delicious dinner at @makamaka.grill 😍
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#veganfood #food #foodbowl #delicious #gesundessen #healthylifestyle #healthyfood #healthy #wholesomefood #whatveganseat #dinner #abendessen #eatyourveggies #cleaneating #balanceddiet #lecker #foodporn #foodpics #foodphotography #foodstagram #foodblogger
Happy Friday! Breakfast with a view at the Cliff House. Ordered the eggs San Francisco- poached egg + Dungeness crab + herbed toast + brandy cream sauce. Delightful! 💚✌🏻
Happy Friday! Breakfast with a view at the Cliff House. Ordered the eggs San Francisco- poached egg + Dungeness crab + herbed toast + brandy cream sauce. Delightful! 💚✌🏻
Ok, ok... I had entirely too much fun pre-soaking seeds yesterday... This Pop-Pop-Poppin’ corn was the highlight of my day 🌽 #microgreens #hydroponics #verticalgrowing #urbanfarming #eatyourveggies
Ok, ok... I had entirely too much fun pre-soaking seeds yesterday... This Pop-Pop-Poppin’ corn was the highlight of my day 🌽 #microgreens #hydroponics #verticalgrowing #urbanfarming #eatyourveggies
@moodsandmeals 🎸 🆓🍞❤️ Hi Reasons i love the weekend: morning yoga with the hubbie, long walks in nature, curling up on the couch for a good movie, and having breakfast at home. .
During the week breakfast is on the go and i have come to LOVE making delicious breakfasts at home on the weekend. I never used to be much of a breakfast person, but thats cause it didnt look like this 😉
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@freebreadinc toast, @kitehillfoods cream cheese, smoked salmon, avocado, fried @vitalproteins egg, capers, and @traderjoes everything but the bagel seasoning. Literal PERFECTION. .
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@moodsandmeals 🎸 🆓🍞❤️ Hi Reasons i love the weekend: morning yoga with the hubbie, long walks in nature, curling up on the couch for a good movie, and having breakfast at home. .
During the week breakfast is on the go and i have come to LOVE making delicious breakfasts at home on the weekend. I never used to be much of a breakfast person, but thats cause it didnt look like this 😉
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@freebreadinc toast, @kitehillfoods cream cheese, smoked salmon, avocado, fried @vitalproteins egg, capers, and @traderjoes everything but the bagel seasoning. Literal PERFECTION. .
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Tried out a new seasoning blend for my veggies and it turned out super well! Here’s the recipe!
Chili Lime Veggies:
1. Preheat oven to 400 F 
2. Add carrots, chopped eggplant, broccoli, Brussels sprouts or any other veggies you want to a mixing bowl
3. Add 1 tbsp olive oil, 1 tsp of chili powder, 1 tbsp lime juice, 1/2 tsp garlic powder, and 1/4 tsp of onion powder to bowl
4. Mix all together and bake for 20 minutes or until crispy! 
5. Top with siracha (for added spice!) and lime juice
Enjoy! 🌶
Tried out a new seasoning blend for my veggies and it turned out super well! Here’s the recipe!
Chili Lime Veggies:
1. Preheat oven to 400 F
2. Add carrots, chopped eggplant, broccoli, Brussels sprouts or any other veggies you want to a mixing bowl
3. Add 1 tbsp olive oil, 1 tsp of chili powder, 1 tbsp lime juice, 1/2 tsp garlic powder, and 1/4 tsp of onion powder to bowl
4. Mix all together and bake for 20 minutes or until crispy!
5. Top with siracha (for added spice!) and lime juice
Enjoy! 🌶
Don't mind us, we'll just be drooling over this nutritious rice bowl for days. 🤤⠀
Via @veganvultures⠀
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#liovilife #veganbowls #plantbased #eatyourveggies #realfood #veganworldshare #plantbasedfood #healthyfoodshare #cleaneating #cleaneats
Don't mind us, we'll just be drooling over this nutritious rice bowl for days. 🤤⠀
Via @veganvultures⠀
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#liovilife #veganbowls #plantbased #eatyourveggies #realfood #veganworldshare #plantbasedfood #healthyfoodshare #cleaneating #cleaneats
First half of Friday: 6am start, oatmeal & coffee, interval paddle on the lake & data collection, 5km run, protein bar, espresso break @ @theporchlighttoronto , study, Lunch: sautéed onion & zucchini, spinach, tomato, 2 eggs, toast & aged cheddar. Not too bad, now for the afternoon 💪🏻 •
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#eathealthy #athlete #nutrition #lunch #dayinthelife #athletelife #eggs #eatyourveggies
First half of Friday: 6am start, oatmeal & coffee, interval paddle on the lake & data collection, 5km run, protein bar, espresso break @ @theporchlighttoronto , study, Lunch: sautéed onion & zucchini, spinach, tomato, 2 eggs, toast & aged cheddar. Not too bad, now for the afternoon 💪🏻 •



#eathealthy #athlete #nutrition #lunch #dayinthelife #athletelife #eggs #eatyourveggies
🍃Ratatouille. Long time no see. This one is oven baked: zucchini, eggplant, red bell pepper, red onions, tomatoes and mushrooms. Seasoned with olive oil and Italian herbs. Served with quinoa, baked tofu and salad. 🍃 
#whatveganseat #vegan #veganfood #vegangirl #vegangermany #plantbased #vegansofig #vegansofinstragram #healthyfood #veganinspiration #eatyourveggies #food #foodporn #dairyfree #instafood #vegetarian #ditchdairy #noneedformeat #homemade #ratatouille #quinoa #gehwählen #crueltyfree #soundtrackoftheday #shiningband
🍃Ratatouille. Long time no see. This one is oven baked: zucchini, eggplant, red bell pepper, red onions, tomatoes and mushrooms. Seasoned with olive oil and Italian herbs. Served with quinoa, baked tofu and salad. 🍃
#whatveganseat #vegan #veganfood #vegangirl #vegangermany #plantbased #vegansofig #vegansofinstragram #healthyfood #veganinspiration #eatyourveggies #food #foodporn #dairyfree #instafood #vegetarian #ditchdairy #noneedformeat #homemade #ratatouille #quinoa #gehwählen #crueltyfree #soundtrackoftheday #shiningband
C'est vendredi! Auriez-vous envie d'une bonne pizza à partager en famille ou entre amis? 😋
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Nos pizzas maison sont maintenant disponibles aux Marchés TAU Blainville, Laval et Pointe-Claire.
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Elles sont préparées avec amour à partir d'ingrédients de qualité, majoritairement biologiques. Pizzas végétaliennes et pour omnivores!
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À déguster sur place ou pour emporter 👨‍🍳
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#MarcheTAU
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It's Friday! Does that make you feel like sharing a delicious pizza with your friends and family?
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Our homemade pizzas are now available at TAU Blainville, Laval and Pointe-Claire.
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They are made with love from quality ingredients, many of which are organic. Vegan and omnivore options!
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Enjoy them in our bistro areas or take them to go 👩‍🍳.
C'est vendredi! Auriez-vous envie d'une bonne pizza à partager en famille ou entre amis? 😋
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Nos pizzas maison sont maintenant disponibles aux Marchés TAU Blainville, Laval et Pointe-Claire.
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Elles sont préparées avec amour à partir d'ingrédients de qualité, majoritairement biologiques. Pizzas végétaliennes et pour omnivores!
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À déguster sur place ou pour emporter 👨‍🍳
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#MarcheTAU
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It's Friday! Does that make you feel like sharing a delicious pizza with your friends and family?
.
Our homemade pizzas are now available at TAU Blainville, Laval and Pointe-Claire.
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They are made with love from quality ingredients, many of which are organic. Vegan and omnivore options!
.
Enjoy them in our bistro areas or take them to go 👩‍🍳.
The first ripe tomatoes from my container garden.  Varieties are husky cherry red and yellow pear. 🍅 🌱#eatyourveggies #summerproduce #containergardening
The first ripe tomatoes from my container garden. Varieties are husky cherry red and yellow pear. 🍅 🌱#eatyourveggies #summerproduce #containergardening
To many these are just annoying weeds but they are actually a super veggie and they taste great too. Added bonus is they help reduce bloat and clean out your digestive system. Boil them and you are left with tea did even more health benefits. #dandeliongreens #horta #eatlikethegreeks #healthyfood #eatyourveggies #dandeliontea #moveovercelery
To many these are just annoying weeds but they are actually a super veggie and they taste great too. Added bonus is they help reduce bloat and clean out your digestive system. Boil them and you are left with tea did even more health benefits. #dandeliongreens #horta #eatlikethegreeks #healthyfood #eatyourveggies #dandeliontea #moveovercelery
Over thinking and stress will only drain your energy and leading you to feel ill and most likely never fix anything. So why harm out selfs? 
#EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Muscle #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance
Over thinking and stress will only drain your energy and leading you to feel ill and most likely never fix anything. So why harm out selfs?
#EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Muscle #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance
🚨FRESHNESS ALERT🚨 ⠀
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I really surprised myself with this summer recipe🙌🏼⠀
Originally this week’s lunch meal prep, but I realized it would also make the perfect side dish for Summer holidays or camping. ⠀
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Great to make ahead of time, tastes sooo fresh, and is incredibly healthy!⠀
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Feel free to try it out for your next backyard barbecue🌞⠀
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RECIPE:⠀
- 2.5 cups of quinoa, uncooked. To cook, use 5 cups homemade chicken bone broth for added gut benefit, or use water instead if you’re going for a vegetarian dish. Set aside & let cool in freezer⠀
- 2 cucumbers, peeled and chopped small⠀
- 2 peppers, peeled and chopped small⠀
- grape tomatoes, halved ⠀
- kalamata olives⠀
- feta cheese
- 1-2 tbsp home grown basil and mint leaves, chopped ⠀
- juice of 1-2 lemons⠀
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Toss it all together, then add a (generous) dollop of homemade roasted garlic hummus and enjoy⠀
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The benefit of serving this cold just adds to the overall freshness. Try it for yourself 🥒
🚨FRESHNESS ALERT🚨 ⠀

I really surprised myself with this summer recipe🙌🏼⠀
Originally this week’s lunch meal prep, but I realized it would also make the perfect side dish for Summer holidays or camping. ⠀

Great to make ahead of time, tastes sooo fresh, and is incredibly healthy!⠀

Feel free to try it out for your next backyard barbecue🌞⠀

RECIPE:⠀
- 2.5 cups of quinoa, uncooked. To cook, use 5 cups homemade chicken bone broth for added gut benefit, or use water instead if you’re going for a vegetarian dish. Set aside & let cool in freezer⠀
- 2 cucumbers, peeled and chopped small⠀
- 2 peppers, peeled and chopped small⠀
- grape tomatoes, halved ⠀
- kalamata olives⠀
- feta cheese
- 1-2 tbsp home grown basil and mint leaves, chopped ⠀
- juice of 1-2 lemons⠀

Toss it all together, then add a (generous) dollop of homemade roasted garlic hummus and enjoy⠀

The benefit of serving this cold just adds to the overall freshness. Try it for yourself 🥒
Easy &nutritious..you can have this any time of day. It's that delicious. 
Roasted potatoes, broccoli and canned chicken with homemade mayo. Clean eating made simple.
Easy &nutritious..you can have this any time of day. It's that delicious.
Roasted potatoes, broccoli and canned chicken with homemade mayo. Clean eating made simple.
Wanted to share with his fruit skewers I made from the how not to die cookbook! They were absolutely amazing.
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#vegan #veganfoodporn #veganism #meatismurder #veganrecipes #veganfood #delicous #vegans #amazing #eatyourveggies #eatyourcolors  #eattherainbow #veganfoodshare #ChooseEthically #lovingbeingvegan #veggies #veganism #happycows #nomeatathlete #amazing #edrecovery #delicous #vegancommunity #veganlifestyle #raw #rawvegan #goodforyou #healthyfood #yummyveggies
Wanted to share with his fruit skewers I made from the how not to die cookbook! They were absolutely amazing.














#vegan #veganfoodporn #veganism #meatismurder #veganrecipes #veganfood #delicous #vegans #amazing #eatyourveggies #eatyourcolors #eattherainbow #veganfoodshare #ChooseEthically #lovingbeingvegan #veggies #veganism #happycows #nomeatathlete #amazing #edrecovery #delicous #vegancommunity #veganlifestyle #raw #rawvegan #goodforyou #healthyfood #yummyveggies
Gebackene Kartoffel mit grüner Soße 😍
Ich liebe es viele Kräuter zu verwenden 😊
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#grünesoße #frankfurtergrünesosse #bakedpotatoes #eatyourgreens #eatyourveggies #stillenistliebe #esseninderstillzeit #familyfood #momof2 #kussundgenuss #veggie #dinner #vegan #veganfood #cleaneating #kräuter #herbs #eatherbs #organicfood #weloveorganic #organicveggies
It's my birthday weekend AND Memorial Day weekend! To celebrate, I'm offering a huge deal on my nutrition services. $125 includes an initial consultation, a follow-up visit, symptom analysis, current lab work analysis, an initial nutrition plan and a one-week custom sample meal plan. 
Sale runs through Monday, May 27 at midnight. 
Book an in-person Friday visit at @thrivemamacollective through their website, www.thrivemamacollective.com/emilia-buchanan-hart/

For distance clients or if fridays don't work for you, visit www.smartbitesok.com or email emilia@smartbitesok.com to book.

I use a holistic approach with my clients, analyzing their symptoms to determine imbalances. My approach is based on six foundations: digestion, hydration, fatty acids, vitamin/mineral balance, blood sugar regulation and diet. 
I use diet, supplements and lifestyle changes to bring these foundations back into balance, which helps optimize digestion, stabilize blood sugar, balance hormones, improve mood and energy, optimize fertility, and more.
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#nutrition #nutritionist #holisticnutrition #diet #functionalnutrition #functionalmedicine #herbs #healing #nourish #jerf #supportlocal #shoplocalokc 
#fertility #preconception #postpartum #mama #mealplanning #memorialday #birthday #eatyourveggies #midtownokc #okc #oklahoma #oklahomacity
It's my birthday weekend AND Memorial Day weekend! To celebrate, I'm offering a huge deal on my nutrition services. $125 includes an initial consultation, a follow-up visit, symptom analysis, current lab work analysis, an initial nutrition plan and a one-week custom sample meal plan.
Sale runs through Monday, May 27 at midnight.
Book an in-person Friday visit at @thrivemamacollective through their website, www.thrivemamacollective.com/emilia-buchanan-hart/

For distance clients or if fridays don't work for you, visit www.smartbitesok.com or email emilia@smartbitesok.com to book.

I use a holistic approach with my clients, analyzing their symptoms to determine imbalances. My approach is based on six foundations: digestion, hydration, fatty acids, vitamin/mineral balance, blood sugar regulation and diet.
I use diet, supplements and lifestyle changes to bring these foundations back into balance, which helps optimize digestion, stabilize blood sugar, balance hormones, improve mood and energy, optimize fertility, and more.
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#nutrition #nutritionist #holisticnutrition #diet #functionalnutrition #functionalmedicine #herbs #healing #nourish #jerf #supportlocal #shoplocalokc
#fertility #preconception #postpartum #mama #mealplanning #memorialday #birthday #eatyourveggies #midtownokc #okc #oklahoma #oklahomacity
Delicous lunch from Whole Sum Kitchen!  #vegetarian #wholesumkitchen #foodsby #progressnotperfection #plants #goalweightsexyaf #notwishingforitworkingforit #eatyourveggies #healthjourney
Getting back into my #mealprep game now that I’ll be trying to negotiate my eating schedule around a baby’s not-so-consistent schedule! I forgot how a baby forces you to have good, healthy food ready for the moments you’re free to eat it lol Some of my meal prep faves are: roasted sweet potatoes and broccoli, cooked quinoa and brown rice, thawed shelled edamame, baked tamari marinated tofu, washed and pre-cut peppers and carrots and a big batch of my favourite tahini dressing (recipe on the blog 😉) to drizzle over bowls and salads or to use as a veggie dip. And don’t forget a big batch of muffins and/or cookies and/or brownies for when that sweet craving hits (and you know it will lol). What’re your fave meal prep foods and hacks? #thenaturalblonde
Getting back into my #mealprep game now that I’ll be trying to negotiate my eating schedule around a baby’s not-so-consistent schedule! I forgot how a baby forces you to have good, healthy food ready for the moments you’re free to eat it lol Some of my meal prep faves are: roasted sweet potatoes and broccoli, cooked quinoa and brown rice, thawed shelled edamame, baked tamari marinated tofu, washed and pre-cut peppers and carrots and a big batch of my favourite tahini dressing (recipe on the blog 😉) to drizzle over bowls and salads or to use as a veggie dip. And don’t forget a big batch of muffins and/or cookies and/or brownies for when that sweet craving hits (and you know it will lol). What’re your fave meal prep foods and hacks? #thenaturalblonde
Bring your barbecue to life with this delicious, tangy and sweet Indian rhubarb chutney with strawberries and ginger!🍓🍢⠀
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This one is packed with nutrients while being vegan, vegetarian, low carb, paleo, gluten-free and incredibly delicious! 😍⠀
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💫🍢💫The perfect condiment for spring and summer BBQ!💫🍢💫⠀
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👉Simply tap ➡️ @happykitchen.rocks and click the link in profile to get to the recipe!⠀
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#rhubarb #strawberries #bbq #chutney #indianfood #bbqlovers #homemadewithlove #preserving #preserves ⠀
#saveurmag #foodblogger #huffposttaste #foodstagram #food52 #goodmoodfood #eatingfortheinsta #heresmyfood #bareaders #foodwinewomen #foodiefeature ⠀
 #veganrecipes #eatyourveggies #veganlifestyle #veganofinstagram #veganinspo #veganismdaily #easyvegan, #veganfoodlovers #vegandinner #plantbasedfoodie⠀
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Bring your barbecue to life with this delicious, tangy and sweet Indian rhubarb chutney with strawberries and ginger!🍓🍢⠀
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This one is packed with nutrients while being vegan, vegetarian, low carb, paleo, gluten-free and incredibly delicious! 😍⠀
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💫🍢💫The perfect condiment for spring and summer BBQ!💫🍢💫⠀
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👉Simply tap ➡️ @happykitchen.rocks and click the link in profile to get to the recipe!⠀
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#rhubarb #strawberries #bbq #chutney #indianfood #bbqlovers #homemadewithlove #preserving #preserves
#saveurmag #foodblogger #huffposttaste #foodstagram #food52 #goodmoodfood #eatingfortheinsta #heresmyfood #bareaders #foodwinewomen #foodiefeature
#veganrecipes #eatyourveggies #veganlifestyle #veganofinstagram #veganinspo #veganismdaily #easyvegan, #veganfoodlovers #vegandinner #plantbasedfoodie⠀
Little update of my BOLTY 🥑🌱☺️👶🏿 #growyourownfood #growyourown #growyourveggies #nochemicals #growyourownavocado #growyouravocado #growingavocado #novicegardener #fromseed #fromseedstofood #growyourownveggies #balconygarden #growingfoodinpots #smallspacesgardening #growingfoodonmybalcony #balconyvegetablegarden #urbangarden #balconygardener #potgarden #growyourownveg #eatyourveggies #potageraubalcon #petitpotager #degraineafruit
So fresh and so green green. There’s nothing more satisfying then cooking with fresh produce that you’ve harvested locally! Whether that’s supporting your neighborhood farmers market or planting mini crops in your back yard! Tell us, what are you most looking forward to cooking or eating this summer? #SummerIsComing #SupportLocalFarmers 🥬🍓🥑
So fresh and so green green. There’s nothing more satisfying then cooking with fresh produce that you’ve harvested locally! Whether that’s supporting your neighborhood farmers market or planting mini crops in your back yard! Tell us, what are you most looking forward to cooking or eating this summer? #SummerIsComing #SupportLocalFarmers 🥬🍓🥑
Heerlijke maaltijdsalade! 👌🏻
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Een restje rijst, bleekselderij, prei en doperwtjes van gister vulde ik voor vanavond aan met sinaasappel en (na het maken van de foto) hütenkäse. Lekker lekker lekker!! 😋😋😋😋
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Wat eten jullie?
Heerlijke maaltijdsalade! 👌🏻
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Een restje rijst, bleekselderij, prei en doperwtjes van gister vulde ik voor vanavond aan met sinaasappel en (na het maken van de foto) hütenkäse. Lekker lekker lekker!! 😋😋😋😋
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Wat eten jullie?
I call these broccoli 'pancakes' 🥦🥞
I call these broccoli 'pancakes' 🥦🥞
This flavor-packed grilled chicken salad can find a homey place on your Memorial Day menu, or just stand in for quick lunch or dinner on a regular hot summer day! So easy, the kids can help you make it ✨Get the details at: www.biglittlebites.com ✨
This flavor-packed grilled chicken salad can find a homey place on your Memorial Day menu, or just stand in for quick lunch or dinner on a regular hot summer day! So easy, the kids can help you make it ✨Get the details at: www.biglittlebites.com ✨
It’s #saladseason !!
Spinach * Yellow Pepper * Zucchini * Cherry Tomatoes * Almonds * Feta * Homemade dressing (I can’t remember the ingredients, definitely some olive oil, garlic, and Dijon mustard) 😊 * Sardines on the side with the INCREDIBLE Everything Bagel seasoning 🙌🏼🙌🏼 #plantbaseddiet #eatfoodnottoomuchmostlyplants #eatyourveggies #iloveveggies #aldihaul #sardines #summerhasarrived
It’s #saladseason !!
Spinach * Yellow Pepper * Zucchini * Cherry Tomatoes * Almonds * Feta * Homemade dressing (I can’t remember the ingredients, definitely some olive oil, garlic, and Dijon mustard) 😊 * Sardines on the side with the INCREDIBLE Everything Bagel seasoning 🙌🏼🙌🏼 #plantbaseddiet #eatfoodnottoomuchmostlyplants #eatyourveggies #iloveveggies #aldihaul #sardines #summerhasarrived
Grilling is a delicious way to prepare veggies for any meal. It’s also a great way to get outside and enjoy some ☀️this weekend! Here’s some great grilling tips from @thespruceeats : https://www.thespruceeats.com/how-to-grill-vegetables-996177
#foodiefriday #eatyourveggies #grill #grillingtips #grillingveggies #ramfitfam #enjoythesunshine #saultstemarie
Grilling is a delicious way to prepare veggies for any meal. It’s also a great way to get outside and enjoy some ☀️this weekend! Here’s some great grilling tips from @thespruceeats : https://www.thespruceeats.com/how-to-grill-vegetables-996177
#foodiefriday #eatyourveggies #grill #grillingtips #grillingveggies #ramfitfam #enjoythesunshine #saultstemarie
Aesthetic AF 🥕🥔🥦🍆🍄
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#vegetables #simplemeals #vegetarian #vegan #plantstrong #plantbased #plantbaseddiet #healthy #aesthetic #aestheticallypleasing #eatyourveggies #eattherainbow🌈 #govegan #protecttheplanet #ilovecarbs #veggies #veggietales
Healthy, hearty and soul-warming #portuguese #soup for whatever ails you. This one has cabbage, carrots, onions and potatoes. 
#sopa #sopajuliana #portuguesesoup #healthysoup #soupforthesoul  #nancyssoups #homemade #homemadesoup #madefromscratch #onmytable #eatyourveggies #vegetablesoup #thinkingofyoumãe
Healthy, hearty and soul-warming #portuguese #soup for whatever ails you. This one has cabbage, carrots, onions and potatoes.
#sopa #sopajuliana #portuguesesoup #healthysoup #soupforthesoul #nancyssoups #homemade #homemadesoup #madefromscratch #onmytable #eatyourveggies #vegetablesoup #thinkingofyoumãe
Do you think we grew enough #spinach #harvest #growyourown #urbanfarming #sustainableliving #mebanenc #eatyourveggies
Do you think we grew enough #spinach #harvest #growyourown #urbanfarming #sustainableliving #mebanenc #eatyourveggies
FRIDAY VARIETY
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🐥 Baked and breaded chicken strips
🍇 Blackberries
🥟 Shrimp dumpling
🥚 Hard boiled egg
🍠 Pickled beets (spiraled and sliced)
🥒 Pea pods
🥦 Purple cauliflower
🍒 Gogi berries
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*5 year old ate most everything (except the beets) and she loved the gogi berries.  You can find them in the dried fruit section at Whole Foods.  They’re a perfect snack - sweet, chewy, colorful and healthy!
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#thedailylunchboxspot #schoollunchideas #schoollunchbox #kidslunchbox #kidsfood #lunchboxideas #feedingkids #easylunchboxes #kiddish #variety #purplecauliflower #healthylunchideas #eatyourveggies #foodforkids #schoollunch #lunchboxlove #kidslunchideas #schoollunches #easylunchboxes #packedlunch #dumplings #mealprep #rockthelunchbox #kidslunch #lunchideas #planetbox #gogiberries #funfoodforkids #lunchboxinspo
FRIDAY VARIETY
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🐥 Baked and breaded chicken strips
🍇 Blackberries
🥟 Shrimp dumpling
🥚 Hard boiled egg
🍠 Pickled beets (spiraled and sliced)
🥒 Pea pods
🥦 Purple cauliflower
🍒 Gogi berries
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*5 year old ate most everything (except the beets) and she loved the gogi berries. You can find them in the dried fruit section at Whole Foods. They’re a perfect snack - sweet, chewy, colorful and healthy!
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#thedailylunchboxspot #schoollunchideas #schoollunchbox #kidslunchbox #kidsfood #lunchboxideas #feedingkids #easylunchboxes #kiddish #variety #purplecauliflower #healthylunchideas #eatyourveggies #foodforkids #schoollunch #lunchboxlove #kidslunchideas #schoollunches #easylunchboxes #packedlunch #dumplings #mealprep #rockthelunchbox #kidslunch #lunchideas #planetbox #gogiberries #funfoodforkids #lunchboxinspo
🥗 HAPPY #FRIDAY 🥗
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One Pot Whole30 Jambalaya Before & After: 
You have to try this southern/Cajun recipe. This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
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Ingredients:
• 1 ½ Tablespoon avocado oil
• ¾ cup chopped onion
• ¾ cup chopped celery
• 1 cup chopped bell pepper
• 6 oz Whole30 compliant Andouille sausage, sliced
• 1 pound chicken breast, cut into bite sized pieces
• ½ teaspoon dried thyme
• ¼ teaspoon paprika
• ½ teaspoon ground cumin
• 2 ½ teaspoon Creole seasoning blend*
• 1- 14 oz can unsalted diced tomatoes, drained
• ¼ cup chicken broth, or water
• 1 pound cauliflower rice
• 8 oz medium-sized raw shrimp, peeled and deveined

Nutrition Facts for 1 out of 4 servings:
47g Protein / 13g Carbs / 10g Fat / 5.5g Fiber / 314 Calories
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Stay healthy my friends 🥰 & make sure you stay tuned into @ebonieats for all your nutrition tips & recipes 🥗
📸 & 🧾 : @mealpreponfleek 
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#ebonieats #nutritionist #mindfuleating #foodforfuel #foodforfoodies #fitfoodie #gethealthy #healthyrecipes #healthyrecipe #eatrealfood #eatyourveggies #functionalmedicine #eatforhealth #healthiswealth #recipeshare #foodinspo #feedfeed #macros #calories #recipe #protein #healthyfats #lowcarb #cajun #spicy #whole30 #nutrition  #sacramento #boston
🥗 HAPPY #FRIDAY 🥗
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One Pot Whole30 Jambalaya Before & After:
You have to try this southern/Cajun recipe. This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
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Ingredients:
• 1 ½ Tablespoon avocado oil
• ¾ cup chopped onion
• ¾ cup chopped celery
• 1 cup chopped bell pepper
• 6 oz Whole30 compliant Andouille sausage, sliced
• 1 pound chicken breast, cut into bite sized pieces
• ½ teaspoon dried thyme
• ¼ teaspoon paprika
• ½ teaspoon ground cumin
• 2 ½ teaspoon Creole seasoning blend*
• 1- 14 oz can unsalted diced tomatoes, drained
• ¼ cup chicken broth, or water
• 1 pound cauliflower rice
• 8 oz medium-sized raw shrimp, peeled and deveined

Nutrition Facts for 1 out of 4 servings:
47g Protein / 13g Carbs / 10g Fat / 5.5g Fiber / 314 Calories
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Stay healthy my friends 🥰 & make sure you stay tuned into @ebonieats for all your nutrition tips & recipes 🥗
📸 & 🧾 : @mealpreponfleek
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#ebonieats #nutritionist #mindfuleating #foodforfuel #foodforfoodies #fitfoodie #gethealthy #healthyrecipes #healthyrecipe #eatrealfood #eatyourveggies #functionalmedicine #eatforhealth #healthiswealth #recipeshare #foodinspo #feedfeed #macros #calories #recipe #protein #healthyfats #lowcarb #cajun #spicy #whole30 #nutrition #sacramento #boston
Shrimp, Black Bean Spaghetti, Puttanesca, Hot Chopped 
Don’t hate me because I grated cheese into an Italian Seafood Chopped.  If this offends you madly, don’t add the cheese.  There are enough flavor components to keep you satisfied. I think the cheese adds a lusciousness to the sauce…but maybe that’s just the “Danish” in me. We Danes love our cheese. Thankfully The Hubby is part Irish…they’re pretty partial to cheese too! 
I’ve had this Chopped in mind ever since I used the Black Bean Pasta in the recently posted Black Bean Spaghetti, Pesto, Snap Pea, Hot Chopped. I had ½ a box left, and I knew that was plenty for another Hot Chopped.  Talk about a “cost chopper” ingredient. By using lots of veggies and protein along with the spaghetti I was able to get 8 hefty servings out of one box of pasta designed for 4. 
#PastaPioneerChallenge #pastapioneer #ASmarterWaytoPasta #ItalianInspired #Puttanesca #GlutenFree #Vegetarianoption #plantbased #Chopped #BlackBeanPasta  #BlackBeanSpaghetti #ExploreCuisine #FoodPhotographyclub #DairyFreeoption #eatyourveggies #eatyourgreens #SincerelyBrigitte #theKitchenChopper #kckahn #TheChoppersKitchen #veggies #healthyrecipe #ZingFactor #Easyrecipe
Shrimp, Black Bean Spaghetti, Puttanesca, Hot Chopped
Don’t hate me because I grated cheese into an Italian Seafood Chopped. If this offends you madly, don’t add the cheese. There are enough flavor components to keep you satisfied. I think the cheese adds a lusciousness to the sauce…but maybe that’s just the “Danish” in me. We Danes love our cheese. Thankfully The Hubby is part Irish…they’re pretty partial to cheese too!
I’ve had this Chopped in mind ever since I used the Black Bean Pasta in the recently posted Black Bean Spaghetti, Pesto, Snap Pea, Hot Chopped. I had ½ a box left, and I knew that was plenty for another Hot Chopped. Talk about a “cost chopper” ingredient. By using lots of veggies and protein along with the spaghetti I was able to get 8 hefty servings out of one box of pasta designed for 4.
#PastaPioneerChallenge #pastapioneer #ASmarterWaytoPasta #ItalianInspired #Puttanesca #GlutenFree #Vegetarianoption #plantbased #Chopped #BlackBeanPasta #BlackBeanSpaghetti #ExploreCuisine #FoodPhotographyclub #DairyFreeoption #eatyourveggies #eatyourgreens #SincerelyBrigitte #theKitchenChopper #kckahn #TheChoppersKitchen #veggies #healthyrecipe #ZingFactor #Easyrecipe
Pretty decent snacking at the office today! -> swipe for my coworkers amazing Keto Banana Bread! 🍌🍞🥒🧀
No keto sick feeling yet either. If I'm feeling it I take @keto.vegetarian.girl 's advice and eat an avocado! 🥑
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#lowcarbvegetarian #lowcarb #lemons_lowcarb #eatyourveggies #healthyliving #foodporn #instafood #vegetarian #meatlessmonday #needsavocado #keto #ketovegetarian #vegetarianketo #ketosnacks #eggslut #everythingbutthebagel
Pretty decent snacking at the office today! -> swipe for my coworkers amazing Keto Banana Bread! 🍌🍞🥒🧀
No keto sick feeling yet either. If I'm feeling it I take @keto.vegetarian.girl 's advice and eat an avocado! 🥑
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#lowcarbvegetarian #lowcarb #lemons_lowcarb #eatyourveggies #healthyliving #foodporn #instafood #vegetarian #meatlessmonday #needsavocado #keto #ketovegetarian #vegetarianketo #ketosnacks #eggslut #everythingbutthebagel
5/24 #yolybl19 #eatyourveggies #canopycourt
5/24 #yolybl19 #eatyourveggies #canopycourt
NEW! You won't believe how easy it is to make Falafel in your air fryer. 🙌This healthier-than-street-food recipe is made with 6 ingredients, a plastic bag & your air fryer. Plus it's naturally gluten-free and vegan without the substitution of any special ingredients. Make it for meatless Monday night dinner or even a snack or appetizer! Recipe inspired by @healthydelish.⠀
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Click the link in my bio for the full recipe - @cupcakekalechip ⠀
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https://cupcakesandkalechips.com/easy-falafel-recipe/⠀
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#airfryer  #foodstagram #airfryerrecipe #cleaneating #homemade #falafelrecipe #mediterraneanfood #mediterraneaninspired #falafel #airfryerrecipes #airfryercooking #veganfood #vegetarianfood #meatlessmonday #glutenfree ⠀
 #eatyourcolors  #freshfoods #eatarainbow #healthysides #eatyourveggies #eattherainbow ⠀
 #cookbook #recipesharing #healthyeatingtips #healthyrecipes #healthyfoodshare #dietfood #healthydiet #livinghealthy #healthydinner
NEW! You won't believe how easy it is to make Falafel in your air fryer. 🙌This healthier-than-street-food recipe is made with 6 ingredients, a plastic bag & your air fryer. Plus it's naturally gluten-free and vegan without the substitution of any special ingredients. Make it for meatless Monday night dinner or even a snack or appetizer! Recipe inspired by @healthydelish.⠀

Click the link in my bio for the full recipe - @cupcakekalechip ⠀

https://cupcakesandkalechips.com/easy-falafel-recipe/⠀
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#airfryer #foodstagram #airfryerrecipe #cleaneating #homemade #falafelrecipe #mediterraneanfood #mediterraneaninspired #falafel #airfryerrecipes #airfryercooking #veganfood #vegetarianfood #meatlessmonday #glutenfree
#eatyourcolors #freshfoods #eatarainbow #healthysides #eatyourveggies #eattherainbow
#cookbook #recipesharing #healthyeatingtips #healthyrecipes #healthyfoodshare #dietfood #healthydiet #livinghealthy #healthydinner
Salad on salad on salad 🥗 🥕 •
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#vegetarian #vegetarianrecipes #vegetarianfood #healthy #veggies #meatless #plantbased #veganfood #healthyliving #healthyfood #recipe #meatlessmeals #foodporn #cleaneating #closeup #vegan #foodie #healthyeating #eatyourcolors #eatyourgreens #eatyourveggies #cooking #salad
The weekend is almost upon us and that means... farmers markets! Which farmers market is your favorite? I like the Beaverton Farmers Market because it's closest to me and there is such a wide variety of goods, but I also enjoy the one at PSU and there is a very nice market in Hillsboro.
Last weekend I made this light dinner with almost all ingredients from the farmers market. I got the spring potatoes there, as well as the carrots, microgreens, and garlic scapes I used to make a zesty vinaigrette. It was so yummy and tasted just like spring!
The weekend is almost upon us and that means... farmers markets! Which farmers market is your favorite? I like the Beaverton Farmers Market because it's closest to me and there is such a wide variety of goods, but I also enjoy the one at PSU and there is a very nice market in Hillsboro.
Last weekend I made this light dinner with almost all ingredients from the farmers market. I got the spring potatoes there, as well as the carrots, microgreens, and garlic scapes I used to make a zesty vinaigrette. It was so yummy and tasted just like spring!
Heaven in an #acaibowl @beetsjuicebar
Heaven in an #acaibowl @beetsjuicebar
#cleaneating #itstrue #eatyourveggies #newtofitness #healthyfood #nom
Don't ask me why😅 last night in my dream, these ladies told me they need more space 😅😅😅 I couldn't buy a bigger pot today so i just transfered them in this bag for now 😅😅😅 I CHECKED THE SOIL AND NO FUNGUS GNATS 👍🏿☺️👍🏿🌱👍🏿 #growyourownfood #growyourown #growyourveggies #nochemicals #growyourownpeppers #growyourtomatoes #growingpepperbell #novicegardener #fromseed #fromseedstofood #growyourownveggies #balconygarden #growingfoodinpots #smallspacesgardening #growingfoodonmybalcony #balconyvegetablegarden #urbangarden #balconygardener #potgarden #growyourownveg #eatyourveggies #potageraubalcon #petitpotager #degraineafruit
Don't ask me why😅 last night in my dream, these ladies told me they need more space 😅😅😅 I couldn't buy a bigger pot today so i just transfered them in this bag for now 😅😅😅 I CHECKED THE SOIL AND NO FUNGUS GNATS 👍🏿☺️👍🏿🌱👍🏿 #growyourownfood #growyourown #growyourveggies #nochemicals #growyourownpeppers #growyourtomatoes #growingpepperbell #novicegardener #fromseed #fromseedstofood #growyourownveggies #balconygarden #growingfoodinpots #smallspacesgardening #growingfoodonmybalcony #balconyvegetablegarden #urbangarden #balconygardener #potgarden #growyourownveg #eatyourveggies #potageraubalcon #petitpotager #degraineafruit
I made my own veggie cream cheese with chopped spinach,  red onions, carrots, and red bell peppers. So yummy! #eatyourveggies #mindbodysoul #mentalhealth #mentalhealthawareness #foodandmood
I made my own veggie cream cheese with chopped spinach, red onions, carrots, and red bell peppers. So yummy! #eatyourveggies #mindbodysoul #mentalhealth #mentalhealthawareness #foodandmood
Une autre expérience incroyable au restaurant Radis hier soir! Mozzarella, misto frito, pizza au coeur d’artichauts, raviolis à la ricotta au citron. .
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#vegan #vegans #veganfood #veganfoodie #veganfoodies #veganfoodlove #veganfoodlover #veganfoodlovers #veganfoodshare #veganeats #veganeating #vegane #veganrecipe #veganrecipes #vegansofig #vegansofinsta #vegansofinstagram #eatyourveggies #govegan #stayvegan
Une autre expérience incroyable au restaurant Radis hier soir! Mozzarella, misto frito, pizza au coeur d’artichauts, raviolis à la ricotta au citron. .
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#vegan #vegans #veganfood #veganfoodie #veganfoodies #veganfoodlove #veganfoodlover #veganfoodlovers #veganfoodshare #veganeats #veganeating #vegane #veganrecipe #veganrecipes #vegansofig #vegansofinsta #vegansofinstagram #eatyourveggies #govegan #stayvegan
Photo pas très instagram mais c’était trop bon et trop simple pour ne pas partager. Courge spaghetti avec sauce improvisée vite vite (sauce du commerce bio aux tomates et basilic dans laquelle j’ai ajouté de la PVT), gratinée avec du gusta americano. Le tout avec un gin tonic et en écoutant this is us pour pleurer un bon coup 😂
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#vegan #vegans #veganfood #veganfoodie #veganfoodies #veganfoodlove #veganfoodlover #veganfoodlovers #veganfoodshare #veganeats #veganeating #vegane #veganrecipe #veganrecipes #vegansofig #vegansofinsta #vegansofinstagram #eatyourveggies #govegan #stayvegan
Photo pas très instagram mais c’était trop bon et trop simple pour ne pas partager. Courge spaghetti avec sauce improvisée vite vite (sauce du commerce bio aux tomates et basilic dans laquelle j’ai ajouté de la PVT), gratinée avec du gusta americano. Le tout avec un gin tonic et en écoutant this is us pour pleurer un bon coup 😂
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#vegan #vegans #veganfood #veganfoodie #veganfoodies #veganfoodlove #veganfoodlover #veganfoodlovers #veganfoodshare #veganeats #veganeating #vegane #veganrecipe #veganrecipes #vegansofig #vegansofinsta #vegansofinstagram #eatyourveggies #govegan #stayvegan
And here we go again!🥕🥕Carrot cake is back at Fletchers!!! #carrotcake #pasteldezanahoria #bourbon #pastelborracho #borracho #pecan #fresh #justbaked #delicious #yummy #baking #horneando #rico #delicioso #parkcityrestaurants #firstweeat #thehappyme #dessert #postres #nueces #eatyourveggies
Gluten Free, Vegan Chocolate Banana Protein Muffins 😋

Ingredients:
1 1/2 cup almond flour 
1/2 cup Enjoy Life dark morsels 
1 Cup VegaOne chocolate protein powder
1 cup Ripple brand plain pea milk
1/4 cup coconut sugar
1 cup mashed banana
1 tbsp coconut oil 
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt

Directions:
Preheat your oven to 375. In a large mixing bowl add all of the dry ingredients, except the chocolate morsels, and combine. Fold in the banana purée and the coconut oil into the dry ingredients then slowly pour the milk into the bowl, stirring continuously as you add it. Once fully added, fold in 3/4  of the chocolate to the batter. Using a 1/4 cup measuring cup, spoon even cup fills into muffin tins. Batter will yield 15 muffins. Once you have spooned your batter into the cups sprinkle the remaining chocolate morsels evenly amongst the tops of the muffins. Place your muffins in the oven at 375 and bake for 15 minutes or until a cake tester (or toothpick) can be inserted and removed cleanly. These won’t have the same fluffy top you’re used to with regular muffins, but they are so yummy and moist you won’t miss it.
Gluten Free, Vegan Chocolate Banana Protein Muffins 😋

Ingredients:
1 1/2 cup almond flour
1/2 cup Enjoy Life dark morsels
1 Cup VegaOne chocolate protein powder
1 cup Ripple brand plain pea milk
1/4 cup coconut sugar
1 cup mashed banana
1 tbsp coconut oil
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt

Directions:
Preheat your oven to 375. In a large mixing bowl add all of the dry ingredients, except the chocolate morsels, and combine. Fold in the banana purée and the coconut oil into the dry ingredients then slowly pour the milk into the bowl, stirring continuously as you add it. Once fully added, fold in 3/4 of the chocolate to the batter. Using a 1/4 cup measuring cup, spoon even cup fills into muffin tins. Batter will yield 15 muffins. Once you have spooned your batter into the cups sprinkle the remaining chocolate morsels evenly amongst the tops of the muffins. Place your muffins in the oven at 375 and bake for 15 minutes or until a cake tester (or toothpick) can be inserted and removed cleanly. These won’t have the same fluffy top you’re used to with regular muffins, but they are so yummy and moist you won’t miss it.
Faire des milliers de falafels. .
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#vegan #vegans #veganfood #veganfoodie #veganfoodies #veganfoodlove #veganfoodlover #veganfoodlovers #veganfoodshare #veganeats #veganeating #vegane #veganrecipe #veganrecipes #vegansofig #vegansofinsta #vegansofinstagram #eatyourveggies #govegan #stayvegan
Outono é tempo de cozidos. E assados. #eatyourveggies #cozido #assado #forno #comida #comidadeoutono #coresdacomida #foodcolors #foodcolours #coloursoffood #colorsoffood #cores #paletadeoutono #nageladeiradanutricionista
Sautéed asparagus and a poached egg — both from the farmers market. Cleaning out the fridge before escaping NYC for the long weekend!
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#asparagus #egg #eggs #farmersmarket #eatyourveggies #vegetarian #glutenfree #healthy #feedfeed #bareaders #homemade #instafood #foodstagram #satisfeed #bareaders #forkfeed #tastingtable #eeeeeats #f52grams #forkyeah #foodgawker #huffposttaste #buzzfeast #gastropost #feedyoursoul #nycfoodie #nyceats
Sautéed asparagus and a poached egg — both from the farmers market. Cleaning out the fridge before escaping NYC for the long weekend!
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#asparagus #egg #eggs #farmersmarket #eatyourveggies #vegetarian #glutenfree #healthy #feedfeed #bareaders #homemade #instafood #foodstagram #satisfeed #bareaders #forkfeed #tastingtable #eeeeeats #f52grams #forkyeah #foodgawker #huffposttaste #buzzfeast #gastropost #feedyoursoul #nycfoodie #nyceats
Jeera Aloo for the weekend 🥳
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#jeeraaloo #vegan #eatyourveggies #southbay #torrance #torrancefoodie #likefoodla #eaterla #eatla #vegoutla #redondobeachpier #lafoodie #lafoodies #bollywoodzaika #redondobeach #lafoodjunkie #indianfoodie #lavegan #lafoodblogger #veganfood #veganfoodblogger #bestfoodla #eeeeeats #laeats #lacomfortfood #topcitybites #laindianfood #bombaystyle #losangelesfood #lafood
#Eat #eat #eating #eathealthy #eatwell #eatCleanTrainDirty #eats #eatlocal #eater #eatingfortheinsta #eattherainbow #eatingdisorder #eatfamous #eatrealfood #eatright #eatinghealthy #eataburger #eatingdisorderrecovery #eatingclean #eatyourveggies #eattogrow #eatforabs #eatgood #eatfresh #eatme #eattheworld #eatstagram #eatthis #eatyourgreens #eatingout
#Lunch today is loaded with color! Greens with balsamic dressing and sunflower seeds, vinegary cukes leftover from a recent dinner, whitebean and kale salad from last night, kalamata olives, cubed cheese, and cherry tomatoes. Plus a huge bottle of water! .
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#whatavegetarianeats #vegetarian #everydayvegetarian #foodstagram #whatsonmyplate #vegetarianlunch #everydayeats #onmyplate #hungry #salad #fortheloveoffood #eatmycolors #veggies #eatyourveggies #nom
#Lunch today is loaded with color! Greens with balsamic dressing and sunflower seeds, vinegary cukes leftover from a recent dinner, whitebean and kale salad from last night, kalamata olives, cubed cheese, and cherry tomatoes. Plus a huge bottle of water! .
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#whatavegetarianeats #vegetarian #everydayvegetarian #foodstagram #whatsonmyplate #vegetarianlunch #everydayeats #onmyplate #hungry #salad #fortheloveoffood #eatmycolors #veggies #eatyourveggies #nom
Invest in YOU!  #takehealthyback #eatyourveggies
Invest in YOU! #takehealthyback #eatyourveggies
Vintage print farmers market bags available! Link in bio!!!!! ♡
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#farmfresh #farmersmarket #summermarket #summer #lovewhatyoudo #neutrals #minimalist #decor #darling #beautiful #produce #producebags #reusable #reusablebags #gogreen #savtheearth #bekind #protectourplanet #communitygarden #eatyourveggies  #health #healthyfood #healthy
Peanut Butter Banana With Toasted Coconut and Cocoa Crunch topping 🤤🤤!! Fuck yes!!
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#whatveganseat #plantbased #wfpb #wholefoods #veganrecipes #veganshare #veganfoodshare #foodismedicine #eathealthy #veganeats #veganfood #vegancommunity #cbd #epilepsy #mompreneur #plantstrong #yegplantbased #eattherainbow #eatyourveggies #plantbasedkids #yeglife #yegvegan #yegfitfam #momsofinstagram #canadianmoms #mealprep #food
It doesn’t take much to make me happy. Just some chicken, broccoli and sour cream 😆🤷🏼‍♀️ #LLC #livinglowcarb #lchf #keto #ketofood #lowcarbeating #lowcarblifestyle #broccoli #chicken #sourcream #lovelyplate #cleaneating #delicious #homemade #healthyfood #healthyeating #healthylifestyle #goodfoodonly #goodfoodgoodmood #sogood #tasty #foodisfuel #foodinspiration #eatyourveggies #enjoygoodfood #eataccordingtoyourgoals
Got my hands on some of these. Taste tested them on the #tween who declared “they aren’t bad” (which if you have a tween means “those pass, I will eat them again”) @marksandspencer #plantbased foods so far so good. #whatsonmyplate #whatimdoingnow #macandcheesebites #bestofvegan #dairyfree # #yuminthetumrepost #eattherainbow #whatveganseat #winnerwinner #whatsfordinner #foods4thought #eatyourveggies #nourish #eatwell #mumlife #foodallergies #heresmyfood #vegetarian #passonsomepositive #eattheworld #tastemade #trysomethingnew #instafeast #onthetable #inmykitchen #feedfeed #tastingtable #whatscooking
Got my hands on some of these. Taste tested them on the #tween who declared “they aren’t bad” (which if you have a tween means “those pass, I will eat them again”) @marksandspencer #plantbased foods so far so good. #whatsonmyplate #whatimdoingnow #macandcheesebites #bestofvegan #dairyfree # #yuminthetumrepost #eattherainbow #whatveganseat #winnerwinner #whatsfordinner #foods4thought #eatyourveggies #nourish #eatwell #mumlife #foodallergies #heresmyfood #vegetarian #passonsomepositive #eattheworld #tastemade #trysomethingnew #instafeast #onthetable #inmykitchen #feedfeed #tastingtable #whatscooking
I'm going away for the weekend and when I get back it's straight into an intense lab week, so I decided to grocery shop in advance so I can cook up a storm on Monday evening without needing to shop. I have quite some protein in the freezer and I also have some veggies left that will keep, so I didn't buy much:

Animal products
- sardines in olive oil
- organic *eggs

Fruit and vegetables
- frozen mixed berries
- frozen organic broccoli puree
- organic kiwi fruits
- organic cooked beets
- avocado
- organic onions
- organic courgettes

Processed and pantry items
- organic *rice crackers
- *walnuts
- organic cooked *chickpeas

I spent almost €22 in total. When I get back I will make muffins, porridge, and chicken & chickpea stew, and cut zoodles to go with the nomato meat sauce I froze earlier this week. That and some roasted fish & veggies should keep me going until life is back to normal.

#aip #aipreintroductions #autoimmuneprotocol #aipgroceries #foodshop #foodbudget #boodschappen #weekboodschappen #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #glutenfree #dairyfree #soyfree #nightshadefree
I'm going away for the weekend and when I get back it's straight into an intense lab week, so I decided to grocery shop in advance so I can cook up a storm on Monday evening without needing to shop. I have quite some protein in the freezer and I also have some veggies left that will keep, so I didn't buy much:

Animal products
- sardines in olive oil
- organic *eggs

Fruit and vegetables
- frozen mixed berries
- frozen organic broccoli puree
- organic kiwi fruits
- organic cooked beets
- avocado
- organic onions
- organic courgettes

Processed and pantry items
- organic *rice crackers
- *walnuts
- organic cooked *chickpeas

I spent almost €22 in total. When I get back I will make muffins, porridge, and chicken & chickpea stew, and cut zoodles to go with the nomato meat sauce I froze earlier this week. That and some roasted fish & veggies should keep me going until life is back to normal.

#aip #aipreintroductions #autoimmuneprotocol #aipgroceries #foodshop #foodbudget #boodschappen #weekboodschappen #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #glutenfree #dairyfree #soyfree #nightshadefree
First garden bed in our new home. I won't embarrass myself with how long this "easy to assemble" bed took to complete but it was a labor of love for sure!

Side note: I love to garden in my hiking boots! They are so light and are great for days when we have heavy lifting, lots of movement. #xeroshoes

#urbangarden #growsomethinggreen #sustainablesprout
First garden bed in our new home. I won't embarrass myself with how long this "easy to assemble" bed took to complete but it was a labor of love for sure!

Side note: I love to garden in my hiking boots! They are so light and are great for days when we have heavy lifting, lots of movement. #xeroshoes

#urbangarden #growsomethinggreen #sustainablesprout
Sir Clings A-Lot cut my post workout workout short.  I took Barre class.  Not sure my ballet dancing daughter would call it that but it was a good workout.  Now that he has had his milky, I can finally eat lunch.  #hungrygirl #maketodayyourbestday #beyourbestself #eatyourveggies #moreveggies #nourish #foodie #babyfoodie #normalizebreastfeeding #babyledweaning #theyreonlylittleonce #babiesofinstagram #quincyalistair
Sir Clings A-Lot cut my post workout workout short. I took Barre class. Not sure my ballet dancing daughter would call it that but it was a good workout. Now that he has had his milky, I can finally eat lunch. #hungrygirl #maketodayyourbestday #beyourbestself #eatyourveggies #moreveggies #nourish #foodie #babyfoodie #normalizebreastfeeding #babyledweaning #theyreonlylittleonce #babiesofinstagram #quincyalistair
Breakfast is served! Have a great weekend! 
What's on your plate today?
🌱
Tofu scramble, sauteed veggies, @gardein breakfast saus'age patties, spinach and @traderjoes hashbrowns (not shown)
🌱
@veganmamainvegas
🌱
📷: @lauraisartsy
🌱
#tgif #tgifridays #fridayvibes #breakfast #tofu #eatyourveggies #meatlesseveryday #veganlifestyle #vegansofinstagram #vegansofig #veganfortheplanet #veganformyhealth #veganfortheanimals #plantbased #veganplease #healthyself #wfpb #wholefoodplantbased
Breakfast is served! Have a great weekend!
What's on your plate today?
🌱
Tofu scramble, sauteed veggies, @gardein breakfast saus'age patties, spinach and @traderjoes hashbrowns (not shown)
🌱
@veganmamainvegas
🌱
📷: @lauraisartsy
🌱
#tgif #tgifridays #fridayvibes #breakfast #tofu #eatyourveggies #meatlesseveryday #veganlifestyle #vegansofinstagram #vegansofig #veganfortheplanet #veganformyhealth #veganfortheanimals #plantbased #veganplease #healthyself #wfpb #wholefoodplantbased
Have you tried our Vegan Pot Pie? 🤤
Have you tried our Vegan Pot Pie? 🤤
FAVORITE BEAN BURGER RECIPE EVERR!! I never really knew how easy it was to make bean burgers until tryin it out! But it’s SO SIMPLE! And so delicious 😍 this is my FAVORITE bean burger recipe that I have created and got many positive reviews from people who made it. So if your looking for a simple and delicious bean burger recipe... here ya go 😎👌🏼
-
KIDNEY BEAN VEGGIE BURGERS
✖️1 can of kidney beans
✖️1/2 cup oats (blended to flour)
✖️1/2 tsp cumin
✖️1/2- 1 tsp paprika
✖️1/4 tsp Black Pepper
✖️1/4 tsp salt
✖️yellow bell pepper
✖️red onion
✖️Tomato
✖️Jalapeño (finely chopped)
—>Directions
1. Blend up the dry ingredients in a blender (spices and oats)
2. Mash the kidney beans with a fork. Then add in the dry mixture.
3. Finely add in the tomato, yellow bell pepper, and red onion and mix it in with the bean burger batter
4. On a pan heated with some oil, cook the burgers on medium heat until each side is browned
ENJOY 💖
•
•
•
#healthymeal #healthymeals #vegetarianrecipes #plantbasedfood #lunchideas #easyrecipes #easydinner #easymeals #healthylunch #veganrecipes #whatsonmyplate #nutritiousanddelicious #simplemeals #healthydinner #eatyourveggies #eattherainbow #goodmoodfood #vegetarianfood #plantbasedrecipes #veganmeals #vegetarianeats
FAVORITE BEAN BURGER RECIPE EVERR!! I never really knew how easy it was to make bean burgers until tryin it out! But it’s SO SIMPLE! And so delicious 😍 this is my FAVORITE bean burger recipe that I have created and got many positive reviews from people who made it. So if your looking for a simple and delicious bean burger recipe... here ya go 😎👌🏼
-
KIDNEY BEAN VEGGIE BURGERS
✖️1 can of kidney beans
✖️1/2 cup oats (blended to flour)
✖️1/2 tsp cumin
✖️1/2- 1 tsp paprika
✖️1/4 tsp Black Pepper
✖️1/4 tsp salt
✖️yellow bell pepper
✖️red onion
✖️Tomato
✖️Jalapeño (finely chopped)
—>Directions
1. Blend up the dry ingredients in a blender (spices and oats)
2. Mash the kidney beans with a fork. Then add in the dry mixture.
3. Finely add in the tomato, yellow bell pepper, and red onion and mix it in with the bean burger batter
4. On a pan heated with some oil, cook the burgers on medium heat until each side is browned
ENJOY 💖



#healthymeal #healthymeals #vegetarianrecipes #plantbasedfood #lunchideas #easyrecipes #easydinner #easymeals #healthylunch #veganrecipes #whatsonmyplate #nutritiousanddelicious #simplemeals #healthydinner #eatyourveggies #eattherainbow #goodmoodfood #vegetarianfood #plantbasedrecipes #veganmeals #vegetarianeats
Friday Funny! 😉

#dadjokes #funwithpuns #wordplay #foodhumor #eatyourveggies #zucchini #squash #LIWLI
Friday Funny! 😉

#dadjokes #funwithpuns #wordplay #foodhumor #eatyourveggies #zucchini #squash #LIWLI
lunch + dinner are definitely my favorite meals of the day because they’re typically the most savory 🤤 Gnocchi tossed in cooked spinach, garlic, tomatoes, mushrooms, avocado oil butter, nutritional yeast, eggplant and asparagus! 🌿
lunch + dinner are definitely my favorite meals of the day because they’re typically the most savory 🤤 Gnocchi tossed in cooked spinach, garlic, tomatoes, mushrooms, avocado oil butter, nutritional yeast, eggplant and asparagus! 🌿
Have you tried Combs Tooth Mushrooms? Education is probably the best part of working here, learning about our micro climates here in #Asheville. These semi parasitic fungi typically grow on fallen branches, with a nutty taste, sweet & earth according to Chef @instagrahamhouse. In house we oven roast and toss in a honeysuckle vinaigrette. Thanks you to our local farmers for continuously teaching & supplying fresh beautiful veggies #combstooth #hericiumcorraloides #mushrooms #eatyourveggies #farmtotable #fieldtofork #beautifulcuisines #eattheworld #eeeeeats #eater
Have you tried Combs Tooth Mushrooms? Education is probably the best part of working here, learning about our micro climates here in #Asheville. These semi parasitic fungi typically grow on fallen branches, with a nutty taste, sweet & earth according to Chef @instagrahamhouse. In house we oven roast and toss in a honeysuckle vinaigrette. Thanks you to our local farmers for continuously teaching & supplying fresh beautiful veggies #combstooth #hericiumcorraloides #mushrooms #eatyourveggies #farmtotable #fieldtofork #beautifulcuisines #eattheworld #eeeeeats #eater
@minimalmeals matcha smoothie bowl 🍵 can’t go wrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@sproutliving matcha drinkable oats/protein, frozen banana, frozen sweet potato, chlorella powder, flax seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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topped with @pulppantry vanilla cinnamon granola, frozen blueberries, chia seeds, and cacao nibs
@minimalmeals matcha smoothie bowl 🍵 can’t go wrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@sproutliving matcha drinkable oats/protein, frozen banana, frozen sweet potato, chlorella powder, flax seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
topped with @pulppantry vanilla cinnamon granola, frozen blueberries, chia seeds, and cacao nibs
The real fruit salad. Fresh fruit + hidden veggies in our grain-free granola 🥕
The real fruit salad. Fresh fruit + hidden veggies in our grain-free granola 🥕
Reposting these great photos from our client @hgaarchitects - we had a fabulous time last night kicking off Summer 2019 with this fun crew in their beautiful space. Let the summer events begin!! 🍻☀️🌺
Reposting these great photos from our client @hgaarchitects - we had a fabulous time last night kicking off Summer 2019 with this fun crew in their beautiful space. Let the summer events begin!! 🍻☀️🌺