#eathealty

We want to serve this the right away. These crispy salmon skins are a perfect light appetizer to your salmon dinner.
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#salmontinidxb #smokedsalmon #dxbfood #japanesefood #sushi #sashimi #salmon #freshsalmon #fish #dinner #lunch #wineandsushi #moe #kempinski #sushilovers #sashimilovers #foodporn #foodgasm #dubairestaurants #mydubai #dubaifood #uaerestaurants #dubai #uae #eathealty #salad #wheretoeat #healthylifestyle
Toblerone shake keep the chocolate theme going #chocolate #ester
Toblerone shake keep the chocolate theme going #chocolate #ester
16jam if done !!! Chill2 je nie 😍 tp td makan Tempe sekeping pun da kenyang macam simpan dulu kot nasi tu 😅

#eatcleanmalaysia #homecooked #cookwithlove #sukusukuseparuh  #dietaeinnysme #eathealty #eatcleandiet #balancediet #healtyfood #overnightoats #misi65kg #dietmalaysia #menudiet #dietseimbang #intermittentfastingmalaysia #iftar #egg
16jam if done !!! Chill2 je nie 😍 tp td makan Tempe sekeping pun da kenyang macam simpan dulu kot nasi tu 😅

#eatcleanmalaysia #homecooked #cookwithlove #sukusukuseparuh #dietaeinnysme #eathealty #eatcleandiet #balancediet #healtyfood #overnightoats #misi65kg #dietmalaysia #menudiet #dietseimbang #intermittentfastingmalaysia #iftar #egg
#vegetablegarden#growyourownfood#veganfoodblog#justvegan#plantlife#onganic#eathealty#omnipork#fruits#veggie#vegetable#healthy#vegan#vegetarian#love#loveit#loveu#hkig#hkfood#veganfood#veganlife#healthyfood#salad#greenmonday#veganism  #veganlifestyle#mygardan#green#avocado#delicious
Omnipork at City Super🐷🐷🐷
Today’s workout was fuelled by a yummy Easter dinner, the memories that were made & a bag of peanut butter m & m eggs 🤤 
Contrary to the belief out there that I HAD to workout in order to burn off those extra calories - I prefer to think of it as a privilege to workout and keep my body healthy while still enjoying the good stuff when special occasions arise. 👊🏾
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#familyfeast #eatwelleveryday #eatforgoals #eatbetterfeelbetter #foodismylife #foodisenergy #fuelyourbodyright #momfood #fitmomlifestyle #fitmomforlife #momshelpingmoms #makehealthychoices #eatbalanced #makegoodchoices #eathealty #nomorediets
Today’s workout was fuelled by a yummy Easter dinner, the memories that were made & a bag of peanut butter m & m eggs 🤤
Contrary to the belief out there that I HAD to workout in order to burn off those extra calories - I prefer to think of it as a privilege to workout and keep my body healthy while still enjoying the good stuff when special occasions arise. 👊🏾
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#familyfeast #eatwelleveryday #eatforgoals #eatbetterfeelbetter #foodismylife #foodisenergy #fuelyourbodyright #momfood #fitmomlifestyle #fitmomforlife #momshelpingmoms #makehealthychoices #eatbalanced #makegoodchoices #eathealty #nomorediets
A Bacalanor vem fazendo parcerias para que se descubra cada vez mais pratos maravilhosos feitos com Bacalhau Bacalanor cod morhua 
Seco e salgado e oferecer aos nossos queridos clientes e consumidores fãs de uma boa alimentação. 
E agora temos a honra de apresentar este maravilhoso prato feito pelo chef Rafael Castro !!
A receita esta no  instagram do chef Rafa @rafacastro.chef  esta e outras  maravilhas  de pratos  muito saudavéis e criativos como todas suas maravilhosas  receitas que você pode encontrar no instagram
Parabéns Rafa!! Parceria perfeita!!🏆🐟🐟
#Bacalanor#bacalhau#bacalao#gourmetfood#foodie#culinária#gastromomia#nutrição#chef#cozinha#cucina#cooking#importação#receitas#nutricion#restaurante#saude#fit#dieta#almoçobacalhau#ômega3#eathealty#fish#norway#dietasaudavel#codmorhua#saltedfish#quinoa
A Bacalanor vem fazendo parcerias para que se descubra cada vez mais pratos maravilhosos feitos com Bacalhau Bacalanor cod morhua
Seco e salgado e oferecer aos nossos queridos clientes e consumidores fãs de uma boa alimentação.
E agora temos a honra de apresentar este maravilhoso prato feito pelo chef Rafael Castro !!
A receita esta no instagram do chef Rafa @rafacastro.chef esta e outras maravilhas de pratos muito saudavéis e criativos como todas suas maravilhosas receitas que você pode encontrar no instagram
Parabéns Rafa!! Parceria perfeita!!🏆🐟🐟
#Bacalanor#bacalhau#bacalao#gourmetfood#foodie#culinária#gastromomia#nutrição#chef#cozinha#cucina#cooking#importação#receitas#nutricion#restaurante#saude#fit#dieta#almoçobacalhau#ômega3#eathealty#fish#norway#dietasaudavel#codmorhua#saltedfish#quinoa
THE BODY IS A TEMPLE
BRUSSEL SPROUTS & CAULIFLOWER SAUTEED IN GARLIC BUTTER.. #vegetables #healthyfood 
#fitfood #flatstomach #fitmom #fitnessmodels 
#eathealty #muscles
THE BODY IS A TEMPLE
BRUSSEL SPROUTS & CAULIFLOWER SAUTEED IN GARLIC BUTTER.. #vegetables #healthyfood
#fitfood #flatstomach #fitmom #fitnessmodels
#eathealty #muscles
Ménage de printemps dans le frigo... Pas de gaspillage🚯 petit geste au quotidien, un miroir pour notre prochaine génération 🌎
Ménage de printemps dans le frigo... Pas de gaspillage🚯 petit geste au quotidien, un miroir pour notre prochaine génération 🌎
Being Celiac it's not always easy when you are travelling.😑 I'm super happy that we found this little restaurant with vegan and glutenfree burritos at san juan del sur😁 😍 Dale pues restaurant 🤙👌
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 #goodfood #vegan #glutenfree #nicaragua #restaurant #travelling #travel #sanjuandelsur #glutenallergy #eathealty #eatwell #happygirl #celiac #vegangirl
Being Celiac it's not always easy when you are travelling.😑 I'm super happy that we found this little restaurant with vegan and glutenfree burritos at san juan del sur😁 😍 Dale pues restaurant 🤙👌
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#goodfood #vegan #glutenfree #nicaragua #restaurant #travelling #travel #sanjuandelsur #glutenallergy #eathealty #eatwell #happygirl #celiac #vegangirl
Danasnji ulov 😂🤣
#salad #green #fullofenergy #rawsnacks #pureenergy #healthyfood #greens #happytime #bio #organic #eatwell #eathealty
Un désert sain et gourmand ? Voici une glace à la banane, 100% de fruits et fait maison avec des fraises glacés 🤩
Topping purée de cacahuète et graines de chia 🥜🌱
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#icecream #banana #glace #strawberry #homemade
#healthyfood #healthy #eat #betterlife #vegetarian #vegan #veganfood
#healthy #recettefacile #veggiefood #plantbased #regimealimentaire #reequilibragealimentaire #eathealty #veggiebowl #picoftheday #mangerbien
#F4F #followme #foodblogger #instafood #foodporn
Un désert sain et gourmand ? Voici une glace à la banane, 100% de fruits et fait maison avec des fraises glacés 🤩
Topping purée de cacahuète et graines de chia 🥜🌱
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#icecream #banana #glace #strawberry #homemade
#healthyfood #healthy #eat #betterlife #vegetarian #vegan #veganfood
#healthy #recettefacile #veggiefood #plantbased #regimealimentaire #reequilibragealimentaire #eathealty #veggiebowl #picoftheday #mangerbien
#F4F #followme #foodblogger #instafood #foodporn
“ Dio mi creó e il diavolo si fece la croce “ 😈🔥❤️✨ #beautygirl#hairextensions#brunette#bodybuilderlifestyle#bodybuilding#bodybuilder#bikiniathlete#workhardeveryday#noexcuse#girlswithmuscles#girlswholiftheavy#ilovemybody#takecareofyourbody#eathealty#staystrong#positivevibesonly#teamxxl#teamgherardi#xxlgherardifitness#inkedgirl#tattoolover#mypassion#iphone7plus#iphonephotography#positivevibesonly#ridergirl#bikergirl#hondarebel#makeup
Continuamos con el plan después de este fin de semana santo. #gainzmxl #fitnessfood #mexicali #mealprep #personalchef #eathealty #bodybuilding
Continuamos con el plan después de este fin de semana santo. #gainzmxl #fitnessfood #mexicali #mealprep #personalchef #eathealty #bodybuilding
Workout teaser Nr 1 Scaled 🔥
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The first impression is not always what it appears to be... 😉  #TagYourBuddy
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Hou onze social media goed in de gaten en zorg dat je geen hint niet mist. •
Follow @brabantthrowdown
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#brabantthrowdown #theroadtobtd #brabant #tilburg #crossfit #fitness #fitfam #healthyfood #fitdutchies #fitfriends #gymjunkie #bells #dumbells #strongbody #crossfitcompition #hint #riddlemethis #scaled #happyeaster #vegan #eathealty #disco
Workout teaser Nr 1 Scaled 🔥

The first impression is not always what it appears to be... 😉 #TagYourBuddy

Hou onze social media goed in de gaten en zorg dat je geen hint niet mist. •
Follow @brabantthrowdown

#brabantthrowdown #theroadtobtd #brabant #tilburg #crossfit #fitness #fitfam #healthyfood #fitdutchies #fitfriends #gymjunkie #bells #dumbells #strongbody #crossfitcompition #hint #riddlemethis #scaled #happyeaster #vegan #eathealty #disco
Lundi "healty'' !! #healthyfood #faitmaison
#health #cleanfood
#lifestyle #foods
#eat #meal
#eatclean #mealprep
#eathealty  #yummy
#fitnessgirl  #instagood
#fitfam  #weightloss
#workout #pasta
#body #avocado
Makarnanızı umayana ilikli kemik suyu ile haşlamayı hiç denediniz mi?

Domatesli makarnaya kim hayır diyebilir ki! Hele bir de Umayana İlikli Kemik Suyu ile pişirilmişse... Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik.

WhatsApp Sipariş Hattı 0549 748 13 71

www.umayanakemiksuyu.com

#makarna #macaroni #spaghetti #iliklikemiksuyu #kemiksuyu #doğalürünler #umayana #pilav #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Makarnanızı umayana ilikli kemik suyu ile haşlamayı hiç denediniz mi?

Domatesli makarnaya kim hayır diyebilir ki! Hele bir de Umayana İlikli Kemik Suyu ile pişirilmişse... Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik.

WhatsApp Sipariş Hattı 0549 748 13 71

www.umayanakemiksuyu.com

#makarna #macaroni #spaghetti #iliklikemiksuyu #kemiksuyu #doğalürünler #umayana #pilav #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Makarnanızı umayana ilikli kemik suyu ile haşlamayı hiç denediniz mi?

Domatesli makarnaya kim hayır diyebilir ki! Hele bir de Umayana İlikli Kemik Suyu ile pişirilmişse... Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik.

WhatsApp Sipariş Hattı 0549 748 13 71

www.umayanakemiksuyu.com

#makarna #macaroni #spaghetti #iliklikemiksuyu #kemiksuyu #doğalürünler #umayana #pilav #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Makarnanızı umayana ilikli kemik suyu ile haşlamayı hiç denediniz mi?

Domatesli makarnaya kim hayır diyebilir ki! Hele bir de Umayana İlikli Kemik Suyu ile pişirilmişse... Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik.

WhatsApp Sipariş Hattı 0549 748 13 71

www.umayanakemiksuyu.com

#makarna #macaroni #spaghetti #iliklikemiksuyu #kemiksuyu #doğalürünler #umayana #pilav #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Makarnanızı umayana ilikli kemik suyu ile haşlamayı hiç denediniz mi?

Domatesli makarnaya kim hayır diyebilir ki! Hele bir de Umayana İlikli Kemik Suyu ile pişirilmişse... Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik.

WhatsApp Sipariş Hattı 0549 748 13 71

www.umayanakemiksuyu.com

#makarna #macaroni #spaghetti #iliklikemiksuyu #kemiksuyu #doğalürünler #umayana #pilav #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Makarnanızı umayana ilikli kemik suyu ile haşlamayı hiç denediniz mi?

Domatesli makarnaya kim hayır diyebilir ki! Hele bir de Umayana İlikli Kemik Suyu ile pişirilmişse... Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik.

WhatsApp Sipariş Hattı 0549 748 13 71

www.umayanakemiksuyu.com

#makarna #macaroni #spaghetti #iliklikemiksuyu #kemiksuyu #doğalürünler #umayana #pilav #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Tout passe et la vie continue.
#bodybuilder#bodybuilding#transformation#fitness#fitnesslover#change#motivation#lifestyle#playhard#muscules#mass#shape#hardwork#bbg#gains#gymlife#gym#workout#supplements#nutrition#shredded#fit#eatclean#eathealty#gymshark#gymmotivation#gymaddict#model#diet  #TeamShape @teamshape
Ya hacía falta 💪🏻💪🏻💪🏻
#traininhard #eathealty #cardio #redhair #regioguy #handsome #fitnesslife #fitboy💪 #bottygains🍑 #followforfollowback #likeforlikes
Lekkere en simpele lunch. Rijstwafels @ekoplazabio met bacon @ekoplazabio en groente met scrambled egg @biologische_kaas.nl 
#eatclean #glutenfree #glutenvrij #lactosevrij #lactoseintolerant #lactosefree #glutenfreerecipes #fodmap #lowfodmaprecipe #eathealty #healthylifestyle #lekkerengezond #gezonderecepten #foodphotography #lunch #tussendoortje #ontbijt #scrambledeggs
Lekkere en simpele lunch. Rijstwafels @ekoplazabio met bacon @ekoplazabio en groente met scrambled egg @biologische_kaas.nl
#eatclean #glutenfree #glutenvrij #lactosevrij #lactoseintolerant #lactosefree #glutenfreerecipes #fodmap #lowfodmaprecipe #eathealty #healthylifestyle #lekkerengezond #gezonderecepten #foodphotography #lunch #tussendoortje #ontbijt #scrambledeggs
My Onigiri
너무 소박한 저녁
다이어트 하는거아님ㅋㅋ
된장디핑소스 맛나네  색깔은 저래도ㅎㅎㅎㅎ
2019부터  소식할려고ㅋ
#eatclean
#eathealty
#happylife
My Onigiri
너무 소박한 저녁
다이어트 하는거아님ㅋㅋ
된장디핑소스 맛나네 색깔은 저래도ㅎㅎㅎㅎ
2019부터 소식할려고ㅋ
#eatclean
#eathealty
#happylife
A busy Pasquetta, so many pizza around! 🍕🍕🍕🍕
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#pizzalovers #pizzanapoletana #pizza #foodpassion #foodheaven #ciboitaliano #cibo #pizzatime #pizzagram #foodstylist #foodstagram #foodlife #pizzaporn #foodgram #foodblog #eatgood #eathealty #eataly #paris #lafrance #foodpornshare #foodpics #delicious #foodphotography #fooditaly #italianfood
Tabulé de quinoa
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#perdidadepeso #bajadadepeso #wlj #wljourney #vidasana #eatclean #midieta #dieta #pasoapaso #cambiandovidas #eathealty #somosloquecomemos #comidasaludable #comidasana #healthyfood #weightloss #weightlossjourney #diariodecomidas #quinoabowl #quinoasalad
Usaha tangga kejayaan 💪💪💪#myeatcleanjourney #eatcleanmalaysia #homecooked #cookwithlove #sukusukuseparuh  #dietaeinnysme #eathealty #eatcleandiet #balancediet #healtyfood #overnightoats #misi65kg #dietmalaysia #menudiet #dietseimbang #intermittentfastingmalaysia #iftar #egg
Get back on track.
Get back on track.
🌷🐰LC Ostergebäck 🐰🌷
Eine bessere Gelegenheit, als für einen Feiertag zu backen, gibt es wohl nicht. Erst recht nicht an Ostern 😋. Diesem leckeren Osterhasen sieht die Familie noch nicht einmal an, dass er weder Weizen, noch Zucker enthält. Naja, ein klein wenig Eierlikör hat sich hinein geschummelt, aber sonst ist er clean 😁👌🏼
Er lässt sich super aus der Form lösen, bröckelt nicht, ist schön fluffing & schmeckt vor allen Dingen 😊 Das Rezept findet ihr wie immer beim swipen. 
Ich werde ihn gleich zum Kaffee vernaschen & hoffe, ihr genießt den Ostermontag auch bei bestem Wetter ☀️
In diesem Sinne, frohe Ostern 🤗
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✨Spruch des Tages: Es geht nicht darum, Dinge zu haben, mit denen man das Leben genießen kann, sondern darum das Leben mit den Dingen zu genießen, die man hat! "✨
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#lowcaro #weizenfrei #zuckerfrei #musthave #ostern #osterhase #osterlämmchen #ostergebäck #easter #easterbunny #backen #genießen #gönnen #lowcarb #lowcarblife #lowcarbdeutschland #eatclean #eathealty #gesund #ausgewogen #natur #gesunderezepte #gesundleben #fitness  #sonntagsrezept
🌷🐰LC Ostergebäck 🐰🌷
Eine bessere Gelegenheit, als für einen Feiertag zu backen, gibt es wohl nicht. Erst recht nicht an Ostern 😋. Diesem leckeren Osterhasen sieht die Familie noch nicht einmal an, dass er weder Weizen, noch Zucker enthält. Naja, ein klein wenig Eierlikör hat sich hinein geschummelt, aber sonst ist er clean 😁👌🏼
Er lässt sich super aus der Form lösen, bröckelt nicht, ist schön fluffing & schmeckt vor allen Dingen 😊 Das Rezept findet ihr wie immer beim swipen.
Ich werde ihn gleich zum Kaffee vernaschen & hoffe, ihr genießt den Ostermontag auch bei bestem Wetter ☀️
In diesem Sinne, frohe Ostern 🤗
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✨Spruch des Tages: Es geht nicht darum, Dinge zu haben, mit denen man das Leben genießen kann, sondern darum das Leben mit den Dingen zu genießen, die man hat! "✨
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#lowcaro #weizenfrei #zuckerfrei #musthave #ostern #osterhase #osterlämmchen #ostergebäck #easter #easterbunny #backen #genießen #gönnen #lowcarb #lowcarblife #lowcarbdeutschland #eatclean #eathealty #gesund #ausgewogen #natur #gesunderezepte #gesundleben #fitness #sonntagsrezept
Ti ho amato prima di saperlo
e forse è solo così che si ama.❤️ #love#vsco#vscoca#fit#getfit#fitness#fitlife#workout#eathealty#likeforlike#like4like#follow#follow4me#sfs#shoutout#instafollow#likers#perfect#selfie#me#love#polishman#man#bestoftheday#picoftheday#photooftheday#tagsforlikes#l4l#t4l#igdaily#igers
#vegetablegarden#growyourownfood#veganfoodblog#justvegan#plantlife#onganic#eathealty#earthday #fruits#veggie#vegetable#healthy#vegan#vegetarian#love#loveit#loveu#hkig#hkfood#veganfood#veganlife#healthyfood#salad#greenmonday#veganism  #veganlifestyle#mygardan#green#avocado#delicious
忌廉蘑菇意粉配洋蔥圈
Åh den søde sommer, er lige om hjørnet, håber jeg 😉 aspargesene er lige snart klar, alle de skønne salater, og alle tomaterne... Jeg kan næsten ikke vente 😬 idag har jeg lavet stegte vilde ris med alt fra køleskabet... Stokken fra broccoli, skrællet og i små tern, 1 rødt løg, 1 gult løg, Squash, gulerod, champignon og bladselleri og bladene derfra. Hvidløg, soltørrede tomater og urtesalt dertil min yndlings salat blanding fra @ydunshave og en knasende salat af agurk, gulerod, jordskokke, radiser og bredbladet persille. 💪 Dejlig mad igen igen 💚
#grønmad #ilovevegetables #sprouts #spisplanter #jegelskergrøntsager #sundkost #økologisk #food #sundmad #eatplants #eathealty #organic #livsstil #eatclean #vegetarisk #vispisergodtpåsamsø #sund #sundlivsstil #plantemad #plantebaseret
Åh den søde sommer, er lige om hjørnet, håber jeg 😉 aspargesene er lige snart klar, alle de skønne salater, og alle tomaterne... Jeg kan næsten ikke vente 😬 idag har jeg lavet stegte vilde ris med alt fra køleskabet... Stokken fra broccoli, skrællet og i små tern, 1 rødt løg, 1 gult løg, Squash, gulerod, champignon og bladselleri og bladene derfra. Hvidløg, soltørrede tomater og urtesalt dertil min yndlings salat blanding fra @ydunshave og en knasende salat af agurk, gulerod, jordskokke, radiser og bredbladet persille. 💪 Dejlig mad igen igen 💚
#grønmad #ilovevegetables #sprouts #spisplanter #jegelskergrøntsager #sundkost #økologisk #food #sundmad #eatplants #eathealty #organic #livsstil #eatclean #vegetarisk #vispisergodtpåsamsø #sund #sundlivsstil #plantemad #plantebaseret
Smoothie lendemain de Pâques 🌱
- Kale et épinards
- 1/2 banane
- 1scoop de protéine sans saveurs ou vanille
- Graines de chia et chanvre
- Eau ou lait (amande, soya, coco)
- 1/2 pomme verte ou morceaux d'ananas
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#green #greensmoothies #smoothievert #bio #detox #eathealty #recettesanté #positivevibes #tasty #recettesmoothie #recepies #healtyrecipe #healtybreakfast #eatyourgreens #legumes #sante #fitnessmotivation #motivation #easyrecipes #paillereutilisable #reusablestraw #environmentallyfriendly
Smoothie lendemain de Pâques 🌱
- Kale et épinards
- 1/2 banane
- 1scoop de protéine sans saveurs ou vanille
- Graines de chia et chanvre
- Eau ou lait (amande, soya, coco)
- 1/2 pomme verte ou morceaux d'ananas
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#green #greensmoothies #smoothievert #bio #detox #eathealty #recettesanté #positivevibes #tasty #recettesmoothie #recepies #healtyrecipe #healtybreakfast #eatyourgreens #legumes #sante #fitnessmotivation #motivation #easyrecipes #paillereutilisable #reusablestraw #environmentallyfriendly
La Vignarola di Pasquetta! #vignarola #comfortfood #instafood #foodgram #instafood #foodgasm #pornfood #organic #veg #vegetarian #eathealty #detox #relax #italianfood #traditionalrecipe #carciofi #artichokes #artichauts #peas #haricots #broadbean #beauty #greatbeauty #happiness #greenfood #italianfood #almost
[2019 Bento #065]🍱😋
. .🍴三色蔬炒鸡丁
3 colors vegetables fried with chicken
.🍴酱油蛋炒腐竹
Soy sauce egg fried with beancurd skin

看到妈妈冰箱里有红椒青椒,每次在超市想买时很大粒怕吃不完所以都放弃。这次预备这道杂菜超满意滴,口感很好,加上萝卜就变三种颜色的蔬菜。✌️坦白说这是我第一次煮腐竹,昨晚先浸软一点,今早再用热水烫,因为我爱吃很软软的🤭不知道要跟什么煮,又没有骨头熬汤,那就先煎好的酱油蛋一起翻炒一下就搞定。

#ABentoLife#foodphotography#instafood#eathealty#couplegoal#capsicum#beancurdskin#青椒红椒#腐竹#午餐吃什么#便当生活
[2019 Bento #065]🍱😋
. .🍴三色蔬炒鸡丁
3 colors vegetables fried with chicken
.🍴酱油蛋炒腐竹
Soy sauce egg fried with beancurd skin

看到妈妈冰箱里有红椒青椒,每次在超市想买时很大粒怕吃不完所以都放弃。这次预备这道杂菜超满意滴,口感很好,加上萝卜就变三种颜色的蔬菜。✌️坦白说这是我第一次煮腐竹,昨晚先浸软一点,今早再用热水烫,因为我爱吃很软软的🤭不知道要跟什么煮,又没有骨头熬汤,那就先煎好的酱油蛋一起翻炒一下就搞定。

#ABentoLife#foodphotography#instafood#eathealty#couplegoal#capsicum#beancurdskin#青椒红椒#腐竹#午餐吃什么#便当生活
Hi hey Leute, guten Morgen☀️🐣🌻 mein Frühstück/Breakfast/Kahvaltı❤️
#susam #sesam #sesame #magerquarkliebe #berries #beeren #çilek #stayfit #eathealty #gesundundso #sağlıklıbeslenme #gymqueendrops
Hi hey Leute, guten Morgen☀️🐣🌻 mein Frühstück/Breakfast/Kahvaltı❤️
#susam #sesam #sesame #magerquarkliebe #berries #beeren #çilek #stayfit #eathealty #gesundundso #sağlıklıbeslenme #gymqueendrops
Bugün ki yemeklerimiz ;
📌Mercimek ve yayla çorbası
📌Patates oturtma
📌Arnavut Ciğeri
📌Bezelyeli tavuk
📌Zeytinyağlı kapuska
📌Zeytinyağlı kabak
📌Kuru fasülye
📌Köz patlıcan salatası
📌Amerikan salatası
📌Makarnalar ve pilavlar #katkisiz #kaliteli #instarestaurant #instafood #instayum #yummy #homemade #yemeklererenkkatiyoruz#daricaninlezzetduragi #foodie #nom #foodstagram #menwhocook #foodcoma #eathealty #delicious #foodpic #cooking #snack #tasty #cleaneating #montreal #london🇬🇧 #canada🇨🇦
Bugün ki yemeklerimiz ;
📌Mercimek ve yayla çorbası
📌Patates oturtma
📌Arnavut Ciğeri
📌Bezelyeli tavuk
📌Zeytinyağlı kapuska
📌Zeytinyağlı kabak
📌Kuru fasülye
📌Köz patlıcan salatası
📌Amerikan salatası
📌Makarnalar ve pilavlar #katkisiz #kaliteli #instarestaurant #instafood #instayum #yummy #homemade #yemeklererenkkatiyoruz#daricaninlezzetduragi #foodie #nom #foodstagram #menwhocook #foodcoma #eathealty #delicious #foodpic #cooking #snack #tasty #cleaneating #montreal #london🇬🇧 #canada🇨🇦
Haftaya çook sağlıklı bir atıştırmalıkla başlıyoruz!
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Kuru Domatesli Biberiyeli Kraker
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Malzemeler;
⭐️ 2 su bardağı kırmızı mercimek
( Not: Mercimek tadının çok gelmesini istemezseniz 1 su bardağı mercimek 1 su bardağı yulaf, tam buğday unu, vb. bir malzeme de kullanabilirsiniz )
⭐️ 2 yumurta
⭐️ 3 yemek kaşığı ev yoğurdu
⭐️ 3 yemek kaşığı zeytinyağı
⭐️ 150 gr kuru domates
⭐️ 2 yemek kaşığı biberiye
⭐️ Tuz karabiber
⭐️ Susam
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hazırlanışı;
👉🏻 Mercimeği sıcak suda yaklaşık 1-2 saat bekletiyoruz. Daha sonra rondodan geçirip un haline getiriyoruz.
👉🏻 Kuru domatesi sıcak suda 5 dk bekletip yumuşatıyoruz ve küçük küçük doğruyoruz.
👉🏻 Derin bir kabın içerisinde un haline getirdiğimiz mercimek, yumurta, yoğurt ve zeytinyağını yoğuruyoruz.
👉🏻 Harcın içerisine kuru domates, biberiye, tuz ve karabiberi ekleyip karıştırıyoruz.
👉🏻 Hazır olan harcı, yağlı kağıt serdiğimiz tepsiye döküyoruz, 1-2 cm inceliğinde tepsiye yayıyoruz, dilimliyoruz ve üzerine susam döküyoruz.
👉🏻 Önceden ısıtılmış 180 derece fırında üzeri kızarana kadar pişiriyoruz.
#food #yummy #foodlove #foodgasm #foodie #foodoftheday #foodaddict #homemade #hungry #cleaneating #delish #delicious #fresh #eat #eathealty #recipe #tasty #onmytable #sekersizhayat #tarif #acıktım #yemek #buzzfeedfood #f52gram #thektchn #buzzfeast #kitchenbowl #refinedsugarfree #diyetteyim #diyettatlı @begenilen_lezzetler @pratikfitlezzetler @sagliklitarifler
Haftaya çook sağlıklı bir atıştırmalıkla başlıyoruz!
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Kuru Domatesli Biberiyeli Kraker
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Malzemeler;
⭐️ 2 su bardağı kırmızı mercimek
( Not: Mercimek tadının çok gelmesini istemezseniz 1 su bardağı mercimek 1 su bardağı yulaf, tam buğday unu, vb. bir malzeme de kullanabilirsiniz )
⭐️ 2 yumurta
⭐️ 3 yemek kaşığı ev yoğurdu
⭐️ 3 yemek kaşığı zeytinyağı
⭐️ 150 gr kuru domates
⭐️ 2 yemek kaşığı biberiye
⭐️ Tuz karabiber
⭐️ Susam
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hazırlanışı;
👉🏻 Mercimeği sıcak suda yaklaşık 1-2 saat bekletiyoruz. Daha sonra rondodan geçirip un haline getiriyoruz.
👉🏻 Kuru domatesi sıcak suda 5 dk bekletip yumuşatıyoruz ve küçük küçük doğruyoruz.
👉🏻 Derin bir kabın içerisinde un haline getirdiğimiz mercimek, yumurta, yoğurt ve zeytinyağını yoğuruyoruz.
👉🏻 Harcın içerisine kuru domates, biberiye, tuz ve karabiberi ekleyip karıştırıyoruz.
👉🏻 Hazır olan harcı, yağlı kağıt serdiğimiz tepsiye döküyoruz, 1-2 cm inceliğinde tepsiye yayıyoruz, dilimliyoruz ve üzerine susam döküyoruz.
👉🏻 Önceden ısıtılmış 180 derece fırında üzeri kızarana kadar pişiriyoruz.
#food #yummy #foodlove #foodgasm #foodie #foodoftheday #foodaddict #homemade #hungry #cleaneating #delish #delicious #fresh #eat #eathealty #recipe #tasty #onmytable #sekersizhayat #tarif #acıktım #yemek #buzzfeedfood #f52gram #thektchn #buzzfeast #kitchenbowl #refinedsugarfree #diyetteyim #diyettatlı @begenilen_lezzetler @pratikfitlezzetler @sagliklitarifler
JUST FRU IT. 🍌
-
What’s your favorite fruit?
-
#fruitbowl #balibowls #eathealty #healthyfood #veganfriendly
JUST FRU IT. 🍌
-
What’s your favorite fruit?
-
#fruitbowl #balibowls #eathealty #healthyfood #veganfriendly
Pancake Fraise fourré aux pépites de chocolat noir, sauce caramel humm 😋😋
Qui en veut???
Bonne journée 👌
#healtygoals #healty #healtyfood #fitfam #fitteam #healtybreakfast #eathealty #eatclean #eatgood #nutrition #foods #eat #diététique #pancakes #dietefood #pancakesunday #foodie #foodstagram #foodlover #foodblogger #fitness #falow #instagram #instachef #cuisine #fitboy #like4like #breakfast #chocolat #protein
Sushi Selection... Fresh and delicious, ready for sharing. #Salmontini #Monday
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.
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#salmontinidxb #smokedsalmon #dxbfood #japanesefood #sushi #sashimi #salmon #freshsalmon #fish #dinner #lunch #wineandsushi #moe #kempinski #sushilovers #sashimilovers #foodporn #foodgasm #dubairestaurants #mydubai #dubaifood #uaerestaurants #dubai #uae #eathealty #salad #wheretoeat #healthylifestyle
Une nouvelle semaine qui demarre, gâteau protéiné, des fruits. Ensuite une bonne séance de sport à la maison. Bon lundi de Pâques à vous !!! #healthylife #sain #diet #fitmum #plaisir #nopainnogain #healthy #faitmaison #mangermieux #legumes #diet #eathealty #perdredugras #reequilibragealimentaire  #food #equilibrealimentaire #eatclean #instaregimeuse #  #onlacherien#light #warriorgirl #eatdiet#instafood
Une nouvelle semaine qui demarre, gâteau protéiné, des fruits. Ensuite une bonne séance de sport à la maison. Bon lundi de Pâques à vous !!! #healthylife #sain #diet #fitmum #plaisir #nopainnogain #healthy #faitmaison #mangermieux #legumes #diet #eathealty #perdredugras #reequilibragealimentaire  #food #equilibrealimentaire #eatclean #instaregimeuse#onlacherien#light #warriorgirl #eatdiet#instafood
#vegetablegarden#growyourownfood#veganfoodblog#justvegan#plantlife#onganic#eathealty#earthday #fruits#veggie#vegetable#healthy#vegan#vegetarian#love#loveit#loveu#hkig#hkfood#veganfood#veganlife#healthyfood#salad#greenmonday#veganism  #veganlifestyle#mygardan#green#avocado#delicious
EarthDay
世界地球日
#eathealty
#eathealty
#ผัดกะหล่ำดอก ใส่อกไก่

#กินคลีน #คลีนฟู้ด #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนทำเอง #cleanfood #eatclean #eathealty
#healtylifestyle #healtyliving #homemade #homecooking #foodporn #foodshare #เข้าครัว
#healtybydao #homemadebydaoja
El Huertero de Jacobo
🌱🌱👩🏼‍🌾
-
-
La huerta de Jacobo
Jacobo y su familia comenzaron a sembrar sus alimentos en casa en su huerta 7iete del Huertero. Podrán tener desde la comodidad de su hogar, todos sus alimentos, especies y algunas frutas como la fresa.
Todos nuestros huerteros están hechos y diseñados para poder ubicarlos en espacios internos o externos así poder decorar tus espacios y tener tus alimentos en casa. 
Cultiva tu comida orgánica en casa, ahorra dinero y conoce los procesos de tus alimentos. -
-
✔️Mide 90*1,20
✔️7-14  siembras ✔️Personalízalo cómo quieras. ✔️Aromáticas, verduras y frutas -
-
-
Hoy todos hacemos parte del cambio, y desde @ElHuertero_ sabemos que el cambio empieza desde casa.

El contacto con la naturaleza, el consumo saludable, el contacto con nuestros alimentos, el apreciar sus procesos nos ayuda a aumentar la conciencia ambientalista.

Iniciate: ✔️Alimentate mas saludable.
✔️Reconectate con la naturaleza.
✔️Armoniza tus espacios.
✔️Llena de vida tu casa.

Nuestros prototipos están hechos a tu medida.

Con tus siembras mejora:
- ✔️ Calidad de tu aire.
✔️ Calidad de tus alimentos.
✔️ Mejora tu relación con la naturaleza, con tu planeta.
-
-

Solo pocos estamos comprometidos con este estilo de vida,  con la reconexion con la naturaleza, con el retorno a nuestras raíces y de nosotros depende  salvar el este planeta. 
VIVE LA EXPERIENCIA DEL HUERTERO EN CASA.
Be part of our Tribe
-
-
-
-
☑️Cocina con tus hierbas frescas. ☑️Haz tus tés antes de dormir. ☑️Reconectar con la naturaleza

LAS PLANTAS EN  CASA TRAEN:
🌻Buena energía. 🌻Ahorras dinero.
🌻Armoniza y equilibra. -
⚠️PIDE EL TUYO ⚠️ ESCOGE TU: ✔️ COLOR DE MANDERA.
✔️ESCOGE TUS SIEMBRAS.
-
-
-
-
👩🏻‍🌾👩🏼‍🌾
-
-
 Desde $70 ( desprende de los tamaños)
📦  ENVIOS SEMBRADOS SOLO BOGOTA 📦  ENVIOS CON SEMILLAS PARA HUERTEROS EXTERNOS.  TODO EL PAIS 
Escríbenos a ⬇️
-
📲 300 735 4368
•
•
•
•-
🔄El proceso hace parte del Huertero.🔃 -
•
•
•
•
•
•
•
•
•

#organic #comida #bogotá #sustainable #Colombia #huerta #elhuertero_ #flores  #organicfood #fengshui  #gogreen  #healthy #sembrandoencasa #eathealty #curso  #ediblegarden  #cali #gardering #medellin
El Huertero de Jacobo
🌱🌱👩🏼‍🌾
-
-
La huerta de Jacobo
Jacobo y su familia comenzaron a sembrar sus alimentos en casa en su huerta 7iete del Huertero. Podrán tener desde la comodidad de su hogar, todos sus alimentos, especies y algunas frutas como la fresa.
Todos nuestros huerteros están hechos y diseñados para poder ubicarlos en espacios internos o externos así poder decorar tus espacios y tener tus alimentos en casa.
Cultiva tu comida orgánica en casa, ahorra dinero y conoce los procesos de tus alimentos. -
-
✔️Mide 90*1,20
✔️7-14 siembras ✔️Personalízalo cómo quieras. ✔️Aromáticas, verduras y frutas -
-
-
Hoy todos hacemos parte del cambio, y desde @ElHuertero_ sabemos que el cambio empieza desde casa.

El contacto con la naturaleza, el consumo saludable, el contacto con nuestros alimentos, el apreciar sus procesos nos ayuda a aumentar la conciencia ambientalista.

Iniciate: ✔️Alimentate mas saludable.
✔️Reconectate con la naturaleza.
✔️Armoniza tus espacios.
✔️Llena de vida tu casa.

Nuestros prototipos están hechos a tu medida.

Con tus siembras mejora:
- ✔️ Calidad de tu aire.
✔️ Calidad de tus alimentos.
✔️ Mejora tu relación con la naturaleza, con tu planeta.
-
-

Solo pocos estamos comprometidos con este estilo de vida, con la reconexion con la naturaleza, con el retorno a nuestras raíces y de nosotros depende salvar el este planeta.
VIVE LA EXPERIENCIA DEL HUERTERO EN CASA.
Be part of our Tribe
-
-
-
-
☑️Cocina con tus hierbas frescas. ☑️Haz tus tés antes de dormir. ☑️Reconectar con la naturaleza

LAS PLANTAS EN CASA TRAEN:
🌻Buena energía. 🌻Ahorras dinero.
🌻Armoniza y equilibra. -
⚠️PIDE EL TUYO ⚠️ ESCOGE TU: ✔️ COLOR DE MANDERA.
✔️ESCOGE TUS SIEMBRAS.
-
-
-
-
👩🏻‍🌾👩🏼‍🌾
-
-
Desde $70 ( desprende de los tamaños)
📦 ENVIOS SEMBRADOS SOLO BOGOTA 📦 ENVIOS CON SEMILLAS PARA HUERTEROS EXTERNOS. TODO EL PAIS
Escríbenos a ⬇️
-
📲 300 735 4368



•-
🔄El proceso hace parte del Huertero.🔃 -










#organic #comida #bogotá #sustainable #Colombia #huerta #elhuertero_ #flores #organicfood #fengshui #gogreen #healthy #sembrandoencasa #eathealty #curso #ediblegarden #cali #gardering #medellin
#MohamedAbdelMohsen #nutritionist #wellness #fitness #healthyfood #conditioningcoaching #motivation #fatloss #nutritionistegypt #weightloss #inbody #bodycomposition #eathealty #loveyourself #loveyourbody #fatlossvsweightloss #egypt #sheikhzayed #foodplan #healthymeals #lowfat #carbs #proteins #buildmuscles #motivation #inspiration #changingpeoplelives #changeyourthoughtschangeyourlife
#lammhaxe mit #speckbohnen und #rösti #worldoffood #foodworld #fitness #eathealthy #eathealty #cooking #kochen #vegetable #instsfood #gemüse #eat #essen #eatclean #breakfast #frühstück #genuss #gourmet #
#MohamedAbdelMohsen #nutritionist #wellness #fitness #healthyfood #conditioningcoaching #motivation #fatloss #nutritionistegypt #weightloss #inbody #bodycomposition #eathealty #loveyourself #loveyourbody #fatlossvsweightloss #egypt #sheikhzayed #foodplan #healthymeals #lowfat #carbs #proteins #buildmuscles
Osteressen. Wild Reis mit rote- Beete-salat dazu couscous-kidneybohnenbratlinge Spargel und Gemüse :)
#ostern #veganeostern #vegan #veggilife #vegetarian #vegetable #healthy #beans #dinner #dinnertime #kidneybeans #veganprotein #sprouts #healthywayoflife #festessen #bratlinge #recipe #veganrecipe #foodporn #foodblogger #instafood #inspiration #motivation #stayfit #eathealty #rice #meal #yummy #whatveganseat
Frischer #spargel mit #garnelen und #speckwürfel #eathealty #cooking #kochen #vegetable #instsfood #gemüse #eat #essen #eatclean #breakfast #frühstück #genuss #gourmet #instafood #foodworld #worldoffood #fitness #eathealthy #
🍓🍰🍓 T O R T E N Z E I T 🍓🍰🍓
——————————————————- Wow, sieht der nicht mega lecker aus?? 😍🍓
Na wer möchte das R🍓e🍓z🍓e🍓p🍓t  zum nachbacken haben? 🐣🐰 Fitbody Factory 🐰🐣 #easter #special #kuchen #torte #erdbeerren #erdbeertorte #eathealty #Rezept #sonntagskuchen
🍓🍰🍓 T O R T E N Z E I T 🍓🍰🍓
——————————————————- Wow, sieht der nicht mega lecker aus?? 😍🍓
Na wer möchte das R🍓e🍓z🍓e🍓p🍓t zum nachbacken haben? 🐣🐰 Fitbody Factory 🐰🐣 #easter #special #kuchen #torte #erdbeerren #erdbeertorte #eathealty #Rezept #sonntagskuchen
#kalbsmedailons mit frischem #spargel und #safranpüree #eathealty #cooking #kochen #vegetable #instsfood #gemüse #eat #essen #eatclean #breakfast #frühstück #genuss #gourmet #instafood #foodworld #worldoffood #fitness #eathealthy #
Caldo tlalpeño 🤤. (arroz, pollo, garbanzo, queso panela, aguacate, jitomate, cebolla y cilantro.) #comida #comidafit #meal #mealfit #mealteam #mexicanfood #eat #fitgirl #porcion #saludable #nutrition #delicious #fitness #enforma #lifestyle #healthy #healthyfit #healthygood #healthylifestyle #eatclean #eathealty #instafood #instafoto #vidasana #comerbien #protein
Chicken Curry With White Rice Makes My Sundae #Binge...!!! #annapurna #merekitchense #gharkakhana #sundaebinge #foodblogger #loveforfood #cleaneating #homemade #chickencurryindianstyle #motherlove #eathealty #stayhealthy #happysunday #dinnerrecipes
Für uns ist Brotzeit die schönste Zeit.. wie ist es für euch so? 
Habt ihr ein Lieblings Abend essen? 
#foodporn #foodlover #traveler #travelcouple #brotzeit #lovethejouney #vanlifeandus #follow #foodies #foodfortwo #eathealty
Für uns ist Brotzeit die schönste Zeit.. wie ist es für euch so?
Habt ihr ein Lieblings Abend essen?
#foodporn #foodlover #traveler #travelcouple #brotzeit #lovethejouney #vanlifeandus #follow #foodies #foodfortwo #eathealty
🦋Сегодня подготовила для вас полезный и вкусный рецепт ХУМУСА.
⠀
За последние годы это блюдо прочно вошло в нашу жизнь. И я считаю, что это прекрасно, так как это не только вкусный, но и супер полезный продукт.
⠀
Изучая рецепты, я нашла огромное количество вариаций, но сегодня хочется поделиться именно классическим вариантом.
⠀
Основные ингредиенты:
▪️Нут (сейчас продается почти в любом супермаркете);
▪️Семена кунжута или тахини (кунжутная паста);
▪️Оливковое масло;
▪️Лимонный сок;
▪️Чеснок;
▪️Специи (соль, перец, паприка).
⠀
Что нам понадобится:
▪️Блендер;
▪️Сковорода (для жарки кунжута, если нет тахини).
⠀
Приготовление:
1 шаг – Нут замочите в воде на ночь.
2 шаг – Слейте воду, промойте, залейте чистой водой и варите 40-60 минут до мягкости.
3 шаг – Если у вас нет пасты тахини, но есть кунжут, поджарьте его до золотистого цвета.
4 шаг – Измельчите  все ингредиенты в блендере до однородной массы.
⠀
➕ Полезные свойства: источник растительного белка, ненасыщенных жиров и клетчатки, при этом не содержит холестерина.
Употребление хумуса благотворно влияет на функцию желудочно-кишечного тракта, на обмен веществ, сердечно-сосудистую систему, значительно снижает уровень сахара и холестерина в крови. Это белковая сытная и полезная еда, дающая заряд бодрости и бесконечной работоспособности.
⠀
Конечно, в случае, если вам придётся по вкусу нут. Если нет, то можно покреативить - добавлять - кинзу, авокадо, оливки, даже делать из фасоли и тыквы. Все зависит от ваших желаний и фантазии. Ведь приготовление еды это, по моему мнению, творчество в чистом виде!
⠀
Вообщем, ловите, сохраняйте, готовьте! Приятного аппетита!
⠀
❓И да, возможно у вас есть свои рецепты хумуса?
Делитесь!⤵️
⠀
#AP_BTL #ap_nutrition #ap_antiage #хумус #eathealty #foodoftheday #healthybreakfast #hummus #hummuslover
🦋Сегодня подготовила для вас полезный и вкусный рецепт ХУМУСА.

За последние годы это блюдо прочно вошло в нашу жизнь. И я считаю, что это прекрасно, так как это не только вкусный, но и супер полезный продукт.

Изучая рецепты, я нашла огромное количество вариаций, но сегодня хочется поделиться именно классическим вариантом.

Основные ингредиенты:
▪️Нут (сейчас продается почти в любом супермаркете);
▪️Семена кунжута или тахини (кунжутная паста);
▪️Оливковое масло;
▪️Лимонный сок;
▪️Чеснок;
▪️Специи (соль, перец, паприка).

Что нам понадобится:
▪️Блендер;
▪️Сковорода (для жарки кунжута, если нет тахини).

Приготовление:
1 шаг – Нут замочите в воде на ночь.
2 шаг – Слейте воду, промойте, залейте чистой водой и варите 40-60 минут до мягкости.
3 шаг – Если у вас нет пасты тахини, но есть кунжут, поджарьте его до золотистого цвета.
4 шаг – Измельчите все ингредиенты в блендере до однородной массы.

➕ Полезные свойства: источник растительного белка, ненасыщенных жиров и клетчатки, при этом не содержит холестерина.
Употребление хумуса благотворно влияет на функцию желудочно-кишечного тракта, на обмен веществ, сердечно-сосудистую систему, значительно снижает уровень сахара и холестерина в крови. Это белковая сытная и полезная еда, дающая заряд бодрости и бесконечной работоспособности.

Конечно, в случае, если вам придётся по вкусу нут. Если нет, то можно покреативить - добавлять - кинзу, авокадо, оливки, даже делать из фасоли и тыквы. Все зависит от ваших желаний и фантазии. Ведь приготовление еды это, по моему мнению, творчество в чистом виде!

Вообщем, ловите, сохраняйте, готовьте! Приятного аппетита!

❓И да, возможно у вас есть свои рецепты хумуса?
Делитесь!⤵️

#AP_BTL #ap_nutrition #ap_antiage #хумус #eathealty #foodoftheday #healthybreakfast #hummus #hummuslover
April 19th The thirtieth day of the protein diet. Breakfast, lunch, dinner.
Again, did not eat dinner.

#eating 
#eatbetter 
#eathealthybehappy 
#eatnatural 
#eatn 
#eathealty 
#eatfitnutrition 
#fitnesstime 
#fitness_nutrition 
#dishoftheday 
#disha 
#dishedto 
#sweetdish 
#nutritivo 
#nutritionclub 
#nutritiontip 
#meal_prep 
#mealprepideas 
#dieta
#dieta_treino
Workout teaser Nr 1 RX “iets met ballen” •
The first impression is not always what it appears to be... 😉  #TagYourBuddy
•
Houd onze social media goed in de gaten en zorg dat je geen enkele hint mist. •
•
Follow @brabantthrowdown
•
#brabantthrowdown #brabant #theroadtobtd #tilburg #crossfit #fitness #fitfam #healthyfood #fitdutchies #fitfriends #gymjunkie #strongbody #crossfitcompition #hint #riddlemethis #rx #instafit #riddleoftheday #veganfood #pasen 
#vegan #eathealty #bitterballen
Workout teaser Nr 1 RX “iets met ballen” •
The first impression is not always what it appears to be... 😉 #TagYourBuddy

Houd onze social media goed in de gaten en zorg dat je geen enkele hint mist. •

Follow @brabantthrowdown

#brabantthrowdown #brabant #theroadtobtd #tilburg #crossfit #fitness #fitfam #healthyfood #fitdutchies #fitfriends #gymjunkie #strongbody #crossfitcompition #hint #riddlemethis #rx #instafit #riddleoftheday #veganfood #pasen
#vegan #eathealty #bitterballen
Bon dimanche ☀️🐣
>

#healthyfood #faitmaison
#health #cleanfood
#lifestyle #foods
#eat #meal
#eatclean #mealprep
#eathealty  #yummy
#fitnessgirl  #instagood
#fitfam  #weightloss
#workout #pasta
#body #avocado
Il y a un moment où les mot s'usent. Et le silence commence à raconter.
 #bodybuilder#bodybuilding#transformation#fitness#fitnesslover#change#motivation#lifestyle#playhard#muscules#mass#shape#hardwork#bbg#gains#gymlife#gym#workout#supplements#nutrition#shredded#fit#eatclean#eathealty#gymshark#gymmotivation#gymaddict#model#diet  #TeamShape @teamshape
#MohamedAbdelMohsen #nutritionist #wellness #fitness #healthyfood #conditioningcoaching #motivation #fatloss #nutritionistegypt #weightloss #inbody #bodycomposition #eathealty #loveyourself #loveyourbody #fatlossvsweightloss #egypt #sheikhzayed #foodplan #healthymeals #lowfat #carbs #proteins #buildmuscles
➡️ 1 week 👏👏👏 #MohamedAbdelMohsen #nutritionist #wellness #fitness #healthyfood #conditioningcoaching #motivation #fatloss #nutritionistegypt #weightloss #inbody #bodycomposition #eathealty #loveyourself #loveyourbody #fatlossvsweightloss #egypt #sheikhzayed #foodplan #healthymeals #lowfat #carbs #proteins #buildmuscles #motivation
Arroz con pollo 🤤🥘 .
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#perdidadepeso #bajadadepeso #wlj #wljourney #vidasana #eatclean #midieta #dieta #pasoapaso #cambiandovidas #eathealty #somosloquecomemos #comidasaludable #comidasana #healthyfood #weightloss #weightlossjourney #diariodecomidas
Questa volta ho provato a fare le lasagne ma sempre in versione #glutenfree e #senzalattosio .
Ho riempito uno strato con ragu' di pollo e uno cn formaggio di soia filante ( come sostituto della mozzarella) . Infine ho aggiunto la besciamella che ho fatto io con burro di soia, amido di patate e latte vegetale e sale.
Il risultato è una lasagna buonissima che nn ha niente da invidiare a quella classica ! Provatela! 😋
#healthyfood #easterday #lasagna #noglutinenolattosio #masterchefitalia #chef #wellfood #lovefood #foodlover #eatclean #eathealty #meal #sunday
Questa volta ho provato a fare le lasagne ma sempre in versione #glutenfree e #senzalattosio .
Ho riempito uno strato con ragu' di pollo e uno cn formaggio di soia filante ( come sostituto della mozzarella) . Infine ho aggiunto la besciamella che ho fatto io con burro di soia, amido di patate e latte vegetale e sale.
Il risultato è una lasagna buonissima che nn ha niente da invidiare a quella classica ! Provatela! 😋
#healthyfood #easterday #lasagna #noglutinenolattosio #masterchefitalia #chef #wellfood #lovefood #foodlover #eatclean #eathealty #meal #sunday
Notre vie vaut ce qu'elle nous a coûté d'efforts. 
#bodybuilder#bodybuilding#transformation#fitness#fitnesslover#change#motivation#lifestyle#playhard#muscules#mass#shape#hardwork#bbg#gains#gymlife#gym#workout#supplements#nutrition#shredded#fit#eatclean#eathealty#gymshark#gymmotivation#gymaddict#model#diet  #TeamShape @teamshape
Zanderfilet mit Spinat und Käse Überbackenen #eathealty #cooking #kochen #vegetable #instsfood #gemüse #eat #essen #eatclean #breakfast #frühstück #genuss #gourmet #instafood #foodworld #worldoffood #fitness #eathealthy #fisch #fish #
La vita può essere capita solo all’indietro ma va vissuta in avanti.✈️ #love#vsco#vscoca#fit#getfit#fitness#fitlife#workout#eathealty#likeforlike#like4like#follow#follow4me#sfs#shoutout#instafollow#likers#perfect#selfie#me#love#polishman#man#bestoftheday#picoftheday#photooftheday#tagsforlikes#l4l#t4l#igdaily#igers
Happy Easter!  4 miles done!  Yoga and shake!  #easter#certifiedhealthcoach #vegetaruan#plantbaseddiet #eatmoreplants #vegetarianholidays#iloveru#runner#runnersofinstagram #yoga#eatfresh #eathealty #befit#shake#youcandoit #enjoytheday
#hellobody ❤️ Der tägliche Wannsinn kann beginnen..🙃🙃🙃 Ich habe frei, frei, frei... 🏋️❤️ __________
#goodmorning#breakfastideas#breakfastbowl#helloinsta#goodmorningquotes#wakeup#eathealty#eatclean#foodblogger#foodporn#foodie#foodlover#photography#delicious#yummy#hungry
#hellobody ❤️ Der tägliche Wannsinn kann beginnen..🙃🙃🙃 Ich habe frei, frei, frei... 🏋️❤️ __________
#goodmorning#breakfastideas#breakfastbowl#helloinsta#goodmorningquotes#wakeup#eathealty#eatclean#foodblogger#foodporn#foodie#foodlover#photography#delicious#yummy#hungry
Ananaslover❤️ ________________
#goodmorning#breakfastideas#breakfastbowl#helloinsta#goodmorningquotes#wakeup#eathealty#eatclean#foodblogger#foodporn#foodie#foodlover#photography#delicious#yummy#hungry