#dontgiveuponyourself

These hands.⠀
The love behind these hands is a love I don’t fully know how to describe. ⠀
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My dad passed on 8.11.2019... at the age of 77,which is when this photo was taken. ⠀
Saturday we shared in beautiful memories of his life. And today, we cremated his body. ⠀
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I’ve been alive on this Earth for 8 days without the man who loved me, my siblings, my extended family, and my mother. ⠀
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When I say alive, I mean I’ve been walking, talking, breathing, but I’ve been numb. I’ve been in a cloud of “to dos” to get others ready, to get the house ready, to tidy, to clean, to care for others. ⠀
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I’ve felt a little here and there but have yet to allow myself to fully succumb to my grief. ⠀
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Those who know me best know I’ve been spending a lot of time in prayer and worship. Why worship? Because God allowed my father to only be ill and suffer a short period of time. We are so grateful that although we continue grieving, that my dad did not suffer long. ⠀
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These hands... built our home. ⠀
These hands... held my mother in her grief.⠀
These hands... put other people first. Always. ⠀
These hands... taught me that I will never want for anything so long as I work hard.⠀
These hands... fixed my car more times than I can count. ⠀
These hands... held each of my nieces and nephews with love.⠀
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These hands... were the epitome of giving to others with whatever was had, without ever expecting anything in return. ⠀
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These hands are part of a man that is joyfully celebrating in Heaven with his mother, father, one of his brothers... and most importantly, with Jesus. ⠀
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So dad, I love you, and I know and hear you simply smile back as you reply “me three” ❤️⠀
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Love those around you more every day. Show compassion. Accept people for who they are, faults and all... and love them. ⠀
These hands.⠀
The love behind these hands is a love I don’t fully know how to describe. ⠀

My dad passed on 8.11.2019... at the age of 77,which is when this photo was taken. ⠀
Saturday we shared in beautiful memories of his life. And today, we cremated his body. ⠀

I’ve been alive on this Earth for 8 days without the man who loved me, my siblings, my extended family, and my mother. ⠀

When I say alive, I mean I’ve been walking, talking, breathing, but I’ve been numb. I’ve been in a cloud of “to dos” to get others ready, to get the house ready, to tidy, to clean, to care for others. ⠀

I’ve felt a little here and there but have yet to allow myself to fully succumb to my grief. ⠀

Those who know me best know I’ve been spending a lot of time in prayer and worship. Why worship? Because God allowed my father to only be ill and suffer a short period of time. We are so grateful that although we continue grieving, that my dad did not suffer long. ⠀

These hands... built our home. ⠀
These hands... held my mother in her grief.⠀
These hands... put other people first. Always. ⠀
These hands... taught me that I will never want for anything so long as I work hard.⠀
These hands... fixed my car more times than I can count. ⠀
These hands... held each of my nieces and nephews with love.⠀

These hands... were the epitome of giving to others with whatever was had, without ever expecting anything in return. ⠀

These hands are part of a man that is joyfully celebrating in Heaven with his mother, father, one of his brothers... and most importantly, with Jesus. ⠀

So dad, I love you, and I know and hear you simply smile back as you reply “me three” ❤️⠀


Love those around you more every day. Show compassion. Accept people for who they are, faults and all... and love them. ⠀
Save yourself! #selflove #selfcare #loveyourself #walkaway #stayaway #domesticviolence #domesticabuse #domesticviolenceawareness #domesticviolencesurvivor #domesticviolencerecovery #youarenotalone #youarestrongerthanyouknow #dontgiveuponyourself #toxicrelationships #unhealthyrelationships
HOPE isn’t a strategy 😭😱 I’m opening three free strategy calls this week before I leave for some beach time.

Let’s go from hoping to having shall we?

Who wants a free coaching session?! Comment with YES if you are ready to level up!

#retreatweekend #adventurejunkies #decidetobehappy #abundancemindset #lovewithpurpose #seekingtruth #createthelifeyouwant #dontgiveuponyourself #lifecoachforwomen #focusonthepositive #dailymantra #liveintentionally #getoutofyourownway #setyourselffree #peacewithin #empoweringothers #innerhappiness #mondaymantra #listentoyoursoul #dontcompare #createlifeyoulove #lifebydesign #whitebackground #confidentwomen
HOPE isn’t a strategy 😭😱 I’m opening three free strategy calls this week before I leave for some beach time.

Let’s go from hoping to having shall we?

Who wants a free coaching session?! Comment with YES if you are ready to level up!

#retreatweekend #adventurejunkies #decidetobehappy #abundancemindset #lovewithpurpose #seekingtruth #createthelifeyouwant #dontgiveuponyourself #lifecoachforwomen #focusonthepositive #dailymantra #liveintentionally #getoutofyourownway #setyourselffree #peacewithin #empoweringothers #innerhappiness #mondaymantra #listentoyoursoul #dontcompare #createlifeyoulove #lifebydesign #whitebackground #confidentwomen
This weekend was super hot! I was also super tired since Thursday, the kind where my head hurts and I just want to sleep 😴  I can’t help but wonder if it’s because of not enough rest and my body was reacting to the constant on the go
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Before my drive home yesterday I got a deep tissue massage (thanks to my sister) and I didn’t realize how many knots I had. When I got home I basically just vegged out watching Netflix and was asleep by 9pm
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Today I’m feeling a little better and plan to get my workout in after work. But this feeling made me realize that sometimes we need to take a day or two to just rest  and reset. Hoping that a couple nights of decent sleep will have me up and running back to normal
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#healthandfitness #selfcarelove #staypositivealways #healthandwellbeing #dailymotivational #dontgiveuponyourself #staystrong #growthandmindset #stayfit #mindandbody #keepgoingdontstop #dedicated #doitforyou #goals❤️ #healthylifestyle #bodypositivefitness #toneup #livelovelife #fitstrong #strongereveryday #fightforit
This weekend was super hot! I was also super tired since Thursday, the kind where my head hurts and I just want to sleep 😴 I can’t help but wonder if it’s because of not enough rest and my body was reacting to the constant on the go
.

Before my drive home yesterday I got a deep tissue massage (thanks to my sister) and I didn’t realize how many knots I had. When I got home I basically just vegged out watching Netflix and was asleep by 9pm
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Today I’m feeling a little better and plan to get my workout in after work. But this feeling made me realize that sometimes we need to take a day or two to just rest and reset. Hoping that a couple nights of decent sleep will have me up and running back to normal
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#healthandfitness #selfcarelove #staypositivealways #healthandwellbeing #dailymotivational #dontgiveuponyourself #staystrong #growthandmindset #stayfit #mindandbody #keepgoingdontstop #dedicated #doitforyou #goals❤️ #healthylifestyle #bodypositivefitness #toneup #livelovelife #fitstrong #strongereveryday #fightforit
Cuddle times are my favorite 💕 •
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If you could plan your everyday life what would it look like? 🙊
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#mommaofdaughters #youngestbaby #sahm #bossbabe #turningdreamsintoreality #dontgiveuponyourself #youareworthy #bossbabe #fulltimefamily2020
Cuddle times are my favorite 💕 •


If you could plan your everyday life what would it look like? 🙊




#mommaofdaughters #youngestbaby #sahm #bossbabe #turningdreamsintoreality #dontgiveuponyourself #youareworthy #bossbabe #fulltimefamily2020
Lewis Capaldi - Someone you loved
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I know you've been hearing this song everywhere these past few months but honestly I've been meaning to cover this song for a long time but somehow i couldn't get the lyrics right - still didn't at the very end haha
Hope you'll like it though 😊
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2nd slide : more bloopers 🙌🤭
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#instamusicvideo #musiccommunity #newvoices #vocalcover #vocalsingers #instacoversongs #songcoversmusic #1mincover #sadsongs #frenchsinger 
#dontgiveuponyourself #bloopers #communitymusic #musicjourney #korean #vocalposts #rawvocals #liveacoustic #shortcovers #instacoversongs #lewiscapaldi #someoneyouloved
Lewis Capaldi - Someone you loved
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I know you've been hearing this song everywhere these past few months but honestly I've been meaning to cover this song for a long time but somehow i couldn't get the lyrics right - still didn't at the very end haha
Hope you'll like it though 😊
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2nd slide : more bloopers 🙌🤭
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#instamusicvideo #musiccommunity #newvoices #vocalcover #vocalsingers #instacoversongs #songcoversmusic #1mincover #sadsongs #frenchsinger
#dontgiveuponyourself #bloopers #communitymusic #musicjourney #korean #vocalposts #rawvocals #liveacoustic #shortcovers #instacoversongs #lewiscapaldi #someoneyouloved
I have to look at pics of before and now because sometimes as human as I am I get discouraged. It's due to me putting the pressure on myself that I should be at a certain place in my journey by now. It's those internal conversations with myself that make me feel down and it's then when I have to go back. I go into my phone and to my gallery and look thru pics of when I started then a few months in like the pic on the right which was just 3 months into my journey right before my birthday. I had dropped an amazing 35 pounds. Fast foward to August of this year a total of 8 months in I'm down 55 pounds. It's still super surreal to me and I don't think my brain has caught up to that realization yet. How far I have gotten in my journey. I say this and also show these pics to encourage anyone and everyone. Trust the journey and process take pics to show yourself when you feel that voice of DOUBT and DISCOURAGEMENT no I won't let it win. Look at what I have accomplished so far and imagine a few more weeks then months. Don't let doubt win!!!
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#ProudOfMyProgress #SelfLove #LovingMe #AcceptingMyself #MarchToAugust #Changes #DontLetDoubtWin #InstaDaily #YouCanStartAnytime #DontGiveUpOnYourself #DontQuit #NotGoingBack #MovingFoward #KeepPushing #FocusOnTheGoals #Reminders #ItsImportant #DontBeatOnYourself #Resutls #ICanRelate #IveBeenThere #PositiveVibes #MindOverMatter #SetYourMindToIt #WeGotThis #BelieveInYourself #WeArePowerful #Determination #WontStop #WontQuit
I have to look at pics of before and now because sometimes as human as I am I get discouraged. It's due to me putting the pressure on myself that I should be at a certain place in my journey by now. It's those internal conversations with myself that make me feel down and it's then when I have to go back. I go into my phone and to my gallery and look thru pics of when I started then a few months in like the pic on the right which was just 3 months into my journey right before my birthday. I had dropped an amazing 35 pounds. Fast foward to August of this year a total of 8 months in I'm down 55 pounds. It's still super surreal to me and I don't think my brain has caught up to that realization yet. How far I have gotten in my journey. I say this and also show these pics to encourage anyone and everyone. Trust the journey and process take pics to show yourself when you feel that voice of DOUBT and DISCOURAGEMENT no I won't let it win. Look at what I have accomplished so far and imagine a few more weeks then months. Don't let doubt win!!!
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#ProudOfMyProgress #SelfLove #LovingMe #AcceptingMyself #MarchToAugust #Changes #DontLetDoubtWin #InstaDaily #YouCanStartAnytime #DontGiveUpOnYourself #DontQuit #NotGoingBack #MovingFoward #KeepPushing #FocusOnTheGoals #Reminders #ItsImportant #DontBeatOnYourself #Resutls #ICanRelate #IveBeenThere #PositiveVibes #MindOverMatter #SetYourMindToIt #WeGotThis #BelieveInYourself #WeArePowerful #Determination #WontStop #WontQuit
Happy Monday! 🎉 No matter what comes your way today don't forget to SMILE 😁 Remember all the things you have to be grateful for and that even though  you can't control everything that happens to you, YOU can control how you react to it and let it affect you 💕 #smileandbehappy because #youreworthit
Happy Monday! 🎉 No matter what comes your way today don't forget to SMILE 😁 Remember all the things you have to be grateful for and that even though you can't control everything that happens to you, YOU can control how you react to it and let it affect you 💕 #smileandbehappy because #youreworthit
❤️ I won’t always know the way, but I will never give up trying. ❤️
❤️ I won’t always know the way, but I will never give up trying. ❤️
Alright I did it!!
I finally got some videos up on my website🙌
If you’re not on my newsletter list now you’re going to want to join!!
It’ll rotate between blogs and videos from now on- you don’t want to miss out 😊
www.essentialstrong.com

#yogaposes #yogavideos #beginnerblogger #beginnerentrepreneur #entrepreneur #entrepreneurlife #dontgiveuponyourself #chaseyourdreams
Alright I did it!!
I finally got some videos up on my website🙌
If you’re not on my newsletter list now you’re going to want to join!!
It’ll rotate between blogs and videos from now on- you don’t want to miss out 😊
www.essentialstrong.com

#yogaposes #yogavideos #beginnerblogger #beginnerentrepreneur #entrepreneur #entrepreneurlife #dontgiveuponyourself #chaseyourdreams
@elahendro 👑👑👑WISE COMFORTING WORDS  FOR ANYONE HEALING AND PROCESSING LIFE #mentalhealthawareness #mentalhealthcheckin ##actingokay #itsokaynottobeokay #itsokaytonotbeperfect #itsokaytonotbeokay❤️ #itsokaytonotbe#itsokaytonotbeokay #dontpushmecauseimclosetotheedge #dontpushmetomylimits #pushthroughthepain #pushthroughinspirestheworld #pushthrough #endurance #push  #prayersneeded #dontgiveup #dontgiveupquotes #dontgiveuponyourself #process #trustyaprocess #trusttheprocess #trustandbelieve #processing#mentalhealthcheckup #mentalhealthchecklist #checkyourmentalhealth #mentalhealthcheck #processing #healingquotes
My hearts still fills up with love and excitement for the future when I saw these memories pop up today. Especially now that my head is in a MUCH better space and I am surrounded by all kinds of musicians I love and want to be just as great as. 
The Divas are killing it this year 👩🏻‍🎤👩🏽‍🎤 and the original project I am in will be announced THIS YEAR! My life is seeing more and more brighter days and I don't think I'll ever take that for granted again after all that's said and done. Have a great Monday social media. 
#singer #rockerchick #fitgirl #caligirl #girlswithpiercings #supportlocalbands #coverband #divalicious #dontgiveuponyourself #dowhatyoulove
My hearts still fills up with love and excitement for the future when I saw these memories pop up today. Especially now that my head is in a MUCH better space and I am surrounded by all kinds of musicians I love and want to be just as great as.
The Divas are killing it this year 👩🏻‍🎤👩🏽‍🎤 and the original project I am in will be announced THIS YEAR! My life is seeing more and more brighter days and I don't think I'll ever take that for granted again after all that's said and done. Have a great Monday social media.
#singer #rockerchick #fitgirl #caligirl #girlswithpiercings #supportlocalbands #coverband #divalicious #dontgiveuponyourself #dowhatyoulove
MONDAY MOTIVATION🔥
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@prilaga #monday #mondaymotivationalquote #mondays #enterprenuership #mondaymotivation💪 #mondaymotivational #dontgiveuponyourself #focused #enterprenuermindset #mondaymotivation✨ #focusst #enterprenuer #enterprenuers #dontgiveuponyourdreams #mondaymood #dontgiveuponyou #earthfocus #focusardegna #enterprenuerlife #prilaga #focus #dontgiveupnow #dontgiveup #mondayblues #dontgiveuponme #mondaymotivation #enterprenuerlifestyle #mondaymotivations
Happy Monday 🤗
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 #herbalife #herbalifenutrition #herbalifedistributor #athletes #motivation #protein #healthierlifestyle #weightlosstransformation #weightlossjourney #changeyourmindbodyandsoul #dontgiveuponyourself #yougotthis #youcandothis #trysomethingdifferent #youareenough #youdeserveabetteryou #weightloss #weightgain #buildmuscleburnfat #togetherwecan #womenover30 #menover30 #iamwithyou #buildconfidence #excercise #zumba #mealsupplement #moreenery #boostyourmetabolism #shedbellyfat
#keepgoing #dontgiveuponyourself #dontgiveuponyourfamily #yougotthis #Godsgraceissufficient #goodmorning #kissablykayla #happymonday #mondayyayday #mondayfeels
👉🏽What you do matters! Achieving your goals, chasing your dreams, growing into a better you, starting your business, writing your book, becoming a leader in your company, volunteering in your community, helping someone during a hard time, not settling for less, not giving up...IT’A BIGGER THAN YOU!
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✨Tag a friend to remind them that their dreams and what they do matter✨🙏🏽✨
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@anthonydbrice | #itsbiggerthanyou #youmatter #dontgiveuponyourself #dreamsmatter #Mondayinspiration #mindsetquotes
👉🏽What you do matters! Achieving your goals, chasing your dreams, growing into a better you, starting your business, writing your book, becoming a leader in your company, volunteering in your community, helping someone during a hard time, not settling for less, not giving up...IT’A BIGGER THAN YOU!
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✨Tag a friend to remind them that their dreams and what they do matter✨🙏🏽✨
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@anthonydbrice | #itsbiggerthanyou #youmatter #dontgiveuponyourself #dreamsmatter #Mondayinspiration #mindsetquotes
Got home yesterday after an amazing weekend and visit with my grandmother and family friends. 
But, walking in the door and getting unpacked took til 4:00 pm and we still hadn't worked out!😥 We wanted a nap. 😴 And seriously thought that would be the best course of action.

Then we figured, if we napped, we wouldn't get a workout in.  So we mixed up some gogo juice, drank it and finally motivated ourselves into the gym by saying we'd order pizza for supper after 🍕🍕🍕 We crushed a 30 min lower body workout and then a 20 min stretch routine.  580 calories burned later, we felt amazing! 
We were no longer tired!!
We no longer wanted pizza (opted for a shake and some veggies and dip!) We had ZERO regrets! It's amazing what that workout did for our MINDSETS! It completely changed our emotional need for food into let's not waste our workout on pizza and I can see that it was only emotional/laziness that wanted the pizza, not my stomach!🙌 We are ready to head into the 4th week (and 28th workout) of our 100 workout program STRONG AND MOTIVATED! 
Super grateful for this program!  It is restoring us to our healthier selves.  Our mindset is improving, our bodies feel better, I'm seeing more muscle development and definition, and the more we get through the 100 workouts, the more I want to keep going! 
Never before have I been 30% through a program and felt sad about it ending!  Normally, I'm just looking forward to the end results and not the journey to get there...but with this program, I'm 100% just looking forward to continuing! ❤👍
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#progressoverperfection #feelingstronger #dontgiveuponyourself #doyourbest #feelingmotivated #postivemindpositivelife #onedayatatime #healthylife #youareworthit
Got home yesterday after an amazing weekend and visit with my grandmother and family friends.
But, walking in the door and getting unpacked took til 4:00 pm and we still hadn't worked out!😥 We wanted a nap. 😴 And seriously thought that would be the best course of action.

Then we figured, if we napped, we wouldn't get a workout in. So we mixed up some gogo juice, drank it and finally motivated ourselves into the gym by saying we'd order pizza for supper after 🍕🍕🍕 We crushed a 30 min lower body workout and then a 20 min stretch routine. 580 calories burned later, we felt amazing!
We were no longer tired!!
We no longer wanted pizza (opted for a shake and some veggies and dip!) We had ZERO regrets! It's amazing what that workout did for our MINDSETS! It completely changed our emotional need for food into let's not waste our workout on pizza and I can see that it was only emotional/laziness that wanted the pizza, not my stomach!🙌 We are ready to head into the 4th week (and 28th workout) of our 100 workout program STRONG AND MOTIVATED!
Super grateful for this program! It is restoring us to our healthier selves. Our mindset is improving, our bodies feel better, I'm seeing more muscle development and definition, and the more we get through the 100 workouts, the more I want to keep going!
Never before have I been 30% through a program and felt sad about it ending! Normally, I'm just looking forward to the end results and not the journey to get there...but with this program, I'm 100% just looking forward to continuing! ❤👍
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#progressoverperfection #feelingstronger #dontgiveuponyourself #doyourbest #feelingmotivated #postivemindpositivelife #onedayatatime #healthylife #youareworthit
Have a great week!
Have a great week!
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#dontgiveuponyourdreams #dontgiveuponyourself #takeactionnow #punchfearintheface #failingforward #youreworthit #inspirationalthoughts #motivationforlife #motivationoftheday #keepgoingforward #dontgiveupnow #youvegotthis #inspirationalthoughts #motivationforlife #motivationoftheday #positivethinkingalways #ibelieveinyou #determined2succeed #persistency #satisfactions #couragetochange #fightforyourlife #chooseyourhard #mondaymotivations #healthyminds #youcandohardthings #juststart #encouragingwords
#leavethepastbehindyou
Another attempt, in my own little way, to tear down the destructive “healthy at any size” lie. If you look at the social media feeds of people selling this horseshit, it becomes obvious that they are over-eating destructive “food.” It’s obvious because most of them are celebrating it. What they aren’t telling you, and may not even know, is that over-consuming this crap leads to a dopamine rush in the brain that is as powerful and compulsive as addiction to hard drugs. In fact, lab rat experiments show that it actually takes much longer to withdraw from destructive over eating than it does from cocaine. These people selling “healthy at any size” BS are transparent. They cannot stop eating garbage, they are too addicted to try, and they want you to be as addicted as they are so they will feel better. Don’t swallow it. Source for this info:  http://bit.ly/2TGf5bu
#healthyatanysize #healthyatanysizeisalie #bullshit #realhealth #dontgiveuponyourself #realfitness
Another attempt, in my own little way, to tear down the destructive “healthy at any size” lie. If you look at the social media feeds of people selling this horseshit, it becomes obvious that they are over-eating destructive “food.” It’s obvious because most of them are celebrating it. What they aren’t telling you, and may not even know, is that over-consuming this crap leads to a dopamine rush in the brain that is as powerful and compulsive as addiction to hard drugs. In fact, lab rat experiments show that it actually takes much longer to withdraw from destructive over eating than it does from cocaine. These people selling “healthy at any size” BS are transparent. They cannot stop eating garbage, they are too addicted to try, and they want you to be as addicted as they are so they will feel better. Don’t swallow it. Source for this info: http://bit.ly/2TGf5bu
#healthyatanysize #healthyatanysizeisalie #bullshit #realhealth #dontgiveuponyourself #realfitness
Death isn't just a state of hopelessness, sometimes, it's a state of hopelessness. .
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"Minister in Khaki Pant"
#naija #entrepreneurtips #lifequotes #harshreality #bebravestaywild #becourageous #hopes #faith #faith🙏 #teamfearless #fearlessmotivation #fearlesssoul #fearlessliving #sundaymotivation #lovewins #wins #dontgiveuponyourself #dontgiveitup #dontgiveupthefight #dontgiveupworld #dontgiveuphope #dontgiveupongod #victoryminded #victory #lifelessons👏 #lifewelive #lagosentrepreneur #lagosentrepreneurs #billionairesclub #eskwote
First day back in 2mounts and killing it! Don't get down on yourself for missing workouts just get back on the grind#dontgiveuponyourself #fitness #injoyfitness #havefun
First day back in 2mounts and killing it! Don't get down on yourself for missing workouts just get back on the grind#dontgiveuponyourself #fitness #injoyfitness #havefun
I can't believe a year ago today I lost my best friend.. it's been a very difficult challenge not being able to pick up the phone and talk to you, ask for your advice, hear your voice.. loosing my Dad had a very bad affect on me, I was afraid I would fall back into my addiction and not come back.. I was afraid how bad it could get for me if I just allowed that 1 chance for it back into my life and ruin everything I've fought so hard for but I also realized how bad that would be for my kids. How would they look at me? How would their lives be affected because I decided to allow something to control me.. No, I wasn't going to let that happen, instead I took a few weeks to collect my thoughts and turned around and started to workout again and show myself and my kids that I was going to be the Mother I needed to be for them! I realized how strong I actually am and what I am truly capable of. If I can overcome such a harsh addiction I could conquer the world!! I realized that people have bad days and not to take it personal because you never know what kind of day they are having. I realized that life is to short not to live in the moment and dive into life!! A lot has changed in a year, my mental obstacles mostly and I'm grateful for everyday I am living on this Earth. I will continue to make changes in my life both mentally and physically. I will show myself and my Dad that I am strong and be the warrior we both are. I fucking miss you Dad and I hope your staying strong and in a better place.🍃
I can't believe a year ago today I lost my best friend.. it's been a very difficult challenge not being able to pick up the phone and talk to you, ask for your advice, hear your voice.. loosing my Dad had a very bad affect on me, I was afraid I would fall back into my addiction and not come back.. I was afraid how bad it could get for me if I just allowed that 1 chance for it back into my life and ruin everything I've fought so hard for but I also realized how bad that would be for my kids. How would they look at me? How would their lives be affected because I decided to allow something to control me.. No, I wasn't going to let that happen, instead I took a few weeks to collect my thoughts and turned around and started to workout again and show myself and my kids that I was going to be the Mother I needed to be for them! I realized how strong I actually am and what I am truly capable of. If I can overcome such a harsh addiction I could conquer the world!! I realized that people have bad days and not to take it personal because you never know what kind of day they are having. I realized that life is to short not to live in the moment and dive into life!! A lot has changed in a year, my mental obstacles mostly and I'm grateful for everyday I am living on this Earth. I will continue to make changes in my life both mentally and physically. I will show myself and my Dad that I am strong and be the warrior we both are. I fucking miss you Dad and I hope your staying strong and in a better place.🍃
Make it burn! 🔥 #isolate #legday #makeitpositive #visualizeit #dontgiveuponyourself #giveyourselftime #crazyhairdontcare #andgo #grandfitclub #training
For years I didn't like coming back to my hometown of Hertford. I wanted to get as far away as possible.  The past has gone I can not change it, i have learnt from it and moved on. This year I vowed to come back more often not only to see my family but make new friends •
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I have been fortunate enough to make strong & supportive friendships within Hertford through @wearetalisman @crossfithuntsman and @farm_fitness in neighbouring Essex •
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Thank you to everyone tagged who has made coming back to Hertford a more enjoyable & exciting experience •
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#cominghome #hertford #fitnessislife #makingnewfriends #hertfordshirelife #lookingtowardsthefuture
For years I didn't like coming back to my hometown of Hertford. I wanted to get as far away as possible. The past has gone I can not change it, i have learnt from it and moved on. This year I vowed to come back more often not only to see my family but make new friends •

I have been fortunate enough to make strong & supportive friendships within Hertford through @wearetalisman @crossfithuntsman and @farm_fitness in neighbouring Essex •

Thank you to everyone tagged who has made coming back to Hertford a more enjoyable & exciting experience •






#cominghome #hertford #fitnessislife #makingnewfriends #hertfordshirelife #lookingtowardsthefuture
#Focus #DoWhatMakesYouHappy #BecomeAnExpert #MasterYourCraft #DontWasteYourTalent #KnowledgeIsPower #LearnFromExperience #TrialAndError #DontGiveUpOnYourself #StayPositive #SpreadLove #MakeGoodChoices
Never give up. #liveyourbestlife #dontgiveuponyourself
Never give up. #liveyourbestlife #dontgiveuponyourself
Your dreams can come true - don’t give up! Am I where I want to be in my life? No I’m not but I know if I can conquer my fears and believe in myself I will get closer to achieving my dreams. This is my journey and I’m not going to stop trying - I may not get there this week, this month or this year but as long as I keep going and keep doing my best I know I’m going in the right direction #dontgiveuponyourdreams #dontgiveuponyourself #keepgoingforward #dontletyourfearsholdyouback #dontletyourfearscontrolyou
Your dreams can come true - don’t give up! Am I where I want to be in my life? No I’m not but I know if I can conquer my fears and believe in myself I will get closer to achieving my dreams. This is my journey and I’m not going to stop trying - I may not get there this week, this month or this year but as long as I keep going and keep doing my best I know I’m going in the right direction #dontgiveuponyourdreams #dontgiveuponyourself #keepgoingforward #dontletyourfearsholdyouback #dontletyourfearscontrolyou
If you've been following me for any length of time, or if you know me in person, then you know that I'm a coach. You also know that I love what I do and that I have a heart for others! You know that I have goals, I'm loyal, I'm hard working and I believe we can change the world 1 person at a time. BUT I can only reach so many people because I don't know who you know. With your help, together we can reach A LOT more people!
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If this sounds like something you'd consider doing,  or even if you're just interested in what it is I really do, then jump on this call tomorrow night! A little information doesn't hurt, and who knows, this may just change your life like it has mine!
If you've been following me for any length of time, or if you know me in person, then you know that I'm a coach. You also know that I love what I do and that I have a heart for others! You know that I have goals, I'm loyal, I'm hard working and I believe we can change the world 1 person at a time. BUT I can only reach so many people because I don't know who you know. With your help, together we can reach A LOT more people!
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If this sounds like something you'd consider doing, or even if you're just interested in what it is I really do, then jump on this call tomorrow night! A little information doesn't hurt, and who knows, this may just change your life like it has mine!
You wound never know how close you are to success if you give up!
#dontgiveuponyourself #spicymemes #spiritual #spiritually #thirdeyeawakening #awakenings #awakenf #awakenings #vibrationalhealing #vibrationtraining
You wound never know how close you are to success if you give up!
#dontgiveuponyourself #spicymemes #spiritual #spiritually #thirdeyeawakening #awakenings #awakenf #awakenings #vibrationalhealing #vibrationtraining
"There's no greater thing you can do with your life and work than follow your passions in a way that serves the world and you." -Richard Branson 📸 @clearlanding @fanfitgo_katrina
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#liveyourlifenow #dontgiveuponyourself #blackandwhitephotography #bandwphoto #quoteoftheday #orlandomodel #baldwinpark #baldwinparkfl #fanfitgo #saturdayquotes #livetoday #happysaturdayeveryone #lifestyle #picoftheday #baldwinparkorlando #blackandwhitephotoshoot #floridamodel #orlandofitnessmodel #fitnessmodel #headshot #blackandwhiteheadshot #healthyliving  #geekuniquecosplay #orlandocreatives #orlandofitness #healthyorlando #healthcoach #healthcoachlife #inspireothers #inspirationalqoutes
Don't be disheartened if you've  been doing really well in taking steps towards a healthier you, but it's all gone to shit this weekend. Every day is a chance to start a fresh, so DON'T GIVE UP on yourself, just start again tomorrow. ✌
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#dontgiveup #startafresh #everydayisanewday #everydayisanewbeginning #freshstart #gonetoshit #youcandoit #falloffthewagon #getbackup #keepthefaith #newday #newdayquotes #nevergiveup #dontgiveuponhealth #dontgiveuponyourself #feelgood #healthyquotes #dontquit #titsup #allgonetopot #behappy #discovertruehealth #willpower #detemination #lifestylechoice #bestrongenoughtostartagain
Don't be disheartened if you've been doing really well in taking steps towards a healthier you, but it's all gone to shit this weekend. Every day is a chance to start a fresh, so DON'T GIVE UP on yourself, just start again tomorrow. ✌
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#dontgiveup #startafresh #everydayisanewday #everydayisanewbeginning #freshstart #gonetoshit #youcandoit #falloffthewagon #getbackup #keepthefaith #newday #newdayquotes #nevergiveup #dontgiveuponhealth #dontgiveuponyourself #feelgood #healthyquotes #dontquit #titsup #allgonetopot #behappy #discovertruehealth #willpower #detemination #lifestylechoice #bestrongenoughtostartagain
Good Saturday Morning. Class will resume today from 1-2. 1209 Westover Hills Blvd. I hope to see you there 😉
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 #herbalife #herbalifenutrition #herbalifedistributor #athletes #motivation #protein #healthierlifestyle #weightlosstransformation #weightlossjourney #changeyourmindbodyandsoul #dontgiveuponyourself #yougotthis #youcandothis #trysomethingdifferent #youareenough #youdeserveabetteryou #weightloss #weightgain #buildmuscleburnfat #togetherwecan #womenover30 #menover30 #iamwithyou #buildconfidence #excercise #zumba #mealsupplement #moreenery #boostyourmetabolism #shedbellyfat
Woohoo! Workout #20 of 100 complete!! It’s been BUSY y’all! I’ve got so many irons in the fire right now and things are only going to get busier, but I’m so thankful that 2 and a half years ago I started making a 30 min workout part of my daily routine and I’ve continued it ever week since (even through a pregnancy). On days where it would be so easy to skip my workout, I do it anyways because it’s become  part of my daily routine. 
I never thought I’d be THAT person. The one who works out every day and posts fitness pictures of herself. I never even liked to workout before. But here I am 2 and a half years in, going strong! 
Mamas, don’t give up on yourself, on your goals! Whether they’re fitness goals, work goals, life goals. For me, it’s a simple choice everyday: take 30 mins for myself and repeat! When I started so many years ago, my mind told me I wouldn’t finish, I wasn’t worth it, I would give up. But guess what? I showed those dang negative thoughts who’s boss and I DID FINISH and I never stopped. YOU CAN DO ANYTHING! KEEP GOING! Happy Saturday!!
Woohoo! Workout #20 of 100 complete!! It’s been BUSY y’all! I’ve got so many irons in the fire right now and things are only going to get busier, but I’m so thankful that 2 and a half years ago I started making a 30 min workout part of my daily routine and I’ve continued it ever week since (even through a pregnancy). On days where it would be so easy to skip my workout, I do it anyways because it’s become part of my daily routine.
I never thought I’d be THAT person. The one who works out every day and posts fitness pictures of herself. I never even liked to workout before. But here I am 2 and a half years in, going strong!
Mamas, don’t give up on yourself, on your goals! Whether they’re fitness goals, work goals, life goals. For me, it’s a simple choice everyday: take 30 mins for myself and repeat! When I started so many years ago, my mind told me I wouldn’t finish, I wasn’t worth it, I would give up. But guess what? I showed those dang negative thoughts who’s boss and I DID FINISH and I never stopped. YOU CAN DO ANYTHING! KEEP GOING! Happy Saturday!!
HAPPY SATURDAY!!! 👸🏻👸🏾👸👸🏿👸🏼👸🏽 #loveyourselfjustasyouare 
#youareunique #youarebeautiful #youareworthy #youarechoosen #dontgiveuponyourself #youcandoit #strongwomen #youaresmart #youaretalent #youarespecial #youareyou #noonelikeyou #woman #girl
Beautiful night for a walk at the park. 😊 #fitover50 #fitnessjunkie #walking #cardio #cardioworkout #lovetowalk #keepwalking #stayactive #staypositive #neverquit #nevergiveup #happyfriday #smile #happy #dontgiveuponyourself #fitnessmotivation #fiftyoneyearsyoung #instawalk #iwontquit
Every time you push me down, I’ll be right back up! Count on that! #igotme #dontgiveuponyourself #itwillgetbetter
Every time you push me down, I’ll be right back up! Count on that! #igotme #dontgiveuponyourself #itwillgetbetter
You may experience some hiccups along your path but always remember your reasons why you wanted a change in the first place.
Click on link in my bio. 
#hiccupsaretemporary #believeinyourself #believeinyourdreams #dreamsdocometrue  #manifestation #positivethinking #positiveenergy #positivity #beyou #theworldisyours #relax #theuniverseislistening #theuniversehasyourback #believeit #manifestwhatyouwant #bethankful #feelingsareimportant #whatyougiveiswhatyoureceive #whatyouthinkiswhatyousee #howyoufeelisimportant #nonegativity #positiveatmosphere
#keepgoing #dontgiveuponyourself #dontgiveup #yourock
when things feel like they’re falling apart and you get the urge to drop everything and quit, that’s when you fight. that’s when you find the courage inside of you to face the darkest days and fight for a better tomorrow.
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@anthonydbrice #keepfighting #dontgiveup #yourtimeiscoming
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Share with someone who needs to hear this 🙌🏽
when things feel like they’re falling apart and you get the urge to drop everything and quit, that’s when you fight. that’s when you find the courage inside of you to face the darkest days and fight for a better tomorrow.
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@anthonydbrice #keepfighting #dontgiveup #yourtimeiscoming
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Share with someone who needs to hear this 🙌🏽
It’s so easy to make excuses. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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I haven’t fallen into that trap in a while, but this trip I’ve caught myself making excuses every morning to avoid my usual workout. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Today, I gave myself a little tough love and sucked it up and changed into my workout clothes, only to feel so good that I pushed play on a double 💪🏻. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀
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It’s all in our heads and sometimes we just need to push the negative and self sabotaging thoughts to the side and get moving. And I can tell you from experience that these home workouts are the perfect way to incorporate fitness into your day. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I get it, I was skeptical at first too. But stepping out of my comfort zone and saying “why not give it a try?” 5 years ago has allowed me to completely change my life. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Ready to stop making excuses and instead make some changes? I’ve got a 21 day challenge kicking off on 8/19 and a 100 workout challenge going in full force if you are ready to commit big. Message me for more info. #teamworkforfit
It’s so easy to make excuses. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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I haven’t fallen into that trap in a while, but this trip I’ve caught myself making excuses every morning to avoid my usual workout. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Today, I gave myself a little tough love and sucked it up and changed into my workout clothes, only to feel so good that I pushed play on a double 💪🏻. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀
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It’s all in our heads and sometimes we just need to push the negative and self sabotaging thoughts to the side and get moving. And I can tell you from experience that these home workouts are the perfect way to incorporate fitness into your day. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I get it, I was skeptical at first too. But stepping out of my comfort zone and saying “why not give it a try?” 5 years ago has allowed me to completely change my life. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Ready to stop making excuses and instead make some changes? I’ve got a 21 day challenge kicking off on 8/19 and a 100 workout challenge going in full force if you are ready to commit big. Message me for more info. #teamworkforfit
Weigh in Friday! Up 1 pound from last week. I did so well in the beginning of the week but fell off the past 2 days. Once again, my stomach feels like a bottomless pit. It's a couple days before another visit from Aunt Flow. 😒 I hate using that as an excuse but it's FUCKING hard. Sorry mom. On a positive note, it's not the end of the world. 😅

#ketoweightlossjourney #inamood #dietandexercise #dontgiveuponyourself  #weighinfriday #dontbeafraidofthescale #weightlossstruggles #lowcarblife #keepfighting #exerciseformentalhealth #exerciseformentalstrength #staypositive #baddayshappen
Weigh in Friday! Up 1 pound from last week. I did so well in the beginning of the week but fell off the past 2 days. Once again, my stomach feels like a bottomless pit. It's a couple days before another visit from Aunt Flow. 😒 I hate using that as an excuse but it's FUCKING hard. Sorry mom. On a positive note, it's not the end of the world. 😅

#ketoweightlossjourney #inamood #dietandexercise #dontgiveuponyourself #weighinfriday #dontbeafraidofthescale #weightlossstruggles #lowcarblife #keepfighting #exerciseformentalhealth #exerciseformentalstrength #staypositive #baddayshappen
Happy Friday 🎊🎉
Sometimes remind yourself of your happy place & take a moment to reflect on your life. Sometimes life can be challenging but it’s ok to reset & refocus yourself.
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 #herbalife #herbalifenutrition #herbalifedistributor #athletes #motivation #protein #healthierlifestyle #weightlosstransformation #weightlossjourney #changeyourmindbodyandsoul #dontgiveuponyourself #yougotthis #youcandothis #trysomethingdifferent #youareenough #youdeserveabetteryou #weightloss #weightgain #buildmuscleburnfat #togetherwecan #womenover30 #menover30 #iamwithyou #buildconfidence #excercise #zumba #mealsupplement #moreenery #boostyourmetabolism #shedbellyfat
What’s your favorite hobby? 
Do you LOVE taking pictures, do you LOVE makeup, do you LOVE fashion, do you LOVE helping others, do you LOVE animals??? “No matter what is your passion, do NOT give up on it.”
Make your PASSION into a daily habit, you’ll see how everything changes. Every morning you will be eager to wake up due to DOING what you LOVE EVERYDAY ! Just keep on going sis, you can (: #motivationalquotes #motivation #motivational #lovewhatyoudo #loveeveryday #turnpassionintoprofit #dontgiveup #dontgiveuponyou #dontgiveuponyourself #dontgiveuponyourdreams #timetocreateyourdream #clockisticking #nowisyourtime #thedecisioniswithinyourself #youcan #youwill
What’s your favorite hobby?
Do you LOVE taking pictures, do you LOVE makeup, do you LOVE fashion, do you LOVE helping others, do you LOVE animals??? “No matter what is your passion, do NOT give up on it.”
Make your PASSION into a daily habit, you’ll see how everything changes. Every morning you will be eager to wake up due to DOING what you LOVE EVERYDAY ! Just keep on going sis, you can (: #motivationalquotes #motivation #motivational #lovewhatyoudo #loveeveryday #turnpassionintoprofit #dontgiveup #dontgiveuponyou #dontgiveuponyourself #dontgiveuponyourdreams #timetocreateyourdream #clockisticking #nowisyourtime #thedecisioniswithinyourself #youcan #youwill
#staystrong #stayfocused #staycommited #staycommitedtoyourgoals #achieveyourgoals #workhard #stillinmymind #slowandsteady #slowandsteadywiththelace  #insidelife #stayontrack #dontgiveuponyourself
Where would we be without this living legend (born 24/05/1941). He’s written so many songs that have enriched the lives of many of his fellow human beings.
There’s an entire Wikipedia page of Bob Dylan songs (way too many to mention them all). Imagine Jimi Hendrix without Dylan’s:
All Along The Watchtower.

Imagine never hearing: 
Blowin in the wind; 
Mr.Tamborine man; 
The Times They are a Changing; .
Hurricane 
Like a Rolling Stone; 
Knocking on Heavens Door; or 
Forever Young.

Imagine if he’d quit.

Imagine if his self doubt got the better of him.

These immortal songs wouldn’t be in existence.
Where would we be without this living legend (born 24/05/1941). He’s written so many songs that have enriched the lives of many of his fellow human beings.
There’s an entire Wikipedia page of Bob Dylan songs (way too many to mention them all). Imagine Jimi Hendrix without Dylan’s:
All Along The Watchtower.

Imagine never hearing:
Blowin in the wind;
Mr.Tamborine man;
The Times They are a Changing; .
Hurricane
Like a Rolling Stone;
Knocking on Heavens Door; or
Forever Young.

Imagine if he’d quit.

Imagine if his self doubt got the better of him.

These immortal songs wouldn’t be in existence.
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#dontgiveuponyourdreams #dontgiveuponyourself #takeactionnow #punchfearintheface #failingforward #youreworthit #inspirationalthoughts #motivationforlife #motivationoftheday #keepgoingforward #dontgiveupnow #youvegotthis #inspirationalthoughts #motivationforlife #motivationoftheday #positivethinkingalways #ibelieveinyou #determined2succeed #persistency #satisfactions #couragetochange #fightforyourlife #chooseyourhard #mondaymotivations #healthyminds #youcandohardthings #juststart #encouragingwords
#leavethepastbehindyou
“Cause when you love someone you open up your heart. When you love someone you make room. If you love someone and you're not afraid to lose 'em. You'll probably never love someone like I do” 💕⠀
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I feel like I never been happier than I have been this past week. So thankful for my husband and the relationship we have 😍 can’t wait to see the future brings us 💕
“Cause when you love someone you open up your heart. When you love someone you make room. If you love someone and you're not afraid to lose 'em. You'll probably never love someone like I do” 💕⠀
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I feel like I never been happier than I have been this past week. So thankful for my husband and the relationship we have 😍 can’t wait to see the future brings us 💕
Find your tribe and make each other feel like sunshine. ☀️💕
#dontgiveuponyourself #itsokaytomessup #getbackupandtryagain #dontquitnow #nevergiveup💪 #youreworthitall #youareenough❤ #everydayisanewday #iamenoughthewayiam #alwaysbeyourself #believeandacheive #beabossbabe #youaregreaterthanyouthink #youdeserveitallandmore #lifeisbeautiful💕 #selfdoubtgetsyounowhere #keepgoing #ifyoufallgetbackup #youmatter #getoutofyourhead #getoutofyoucomfortzone #greatnessisontheothersideoffear #itsokaytobeafraid #investinyou #itsokaytomakeyourselfapriority #youcanhaveitall #nothingchangesifyoudont #youaregorgeous #youarestrong #youareresiliant
Não desista dos seus objetivos. Mantendo o foco e não desistindo, tenha certeza que você consegue o que quiser! #naodesista #forçaefé #naodesistadosseussonhos #naodesistir #naodesistanunca #nãodesista #naodesistadevoce #naodesistam #dontgiveup #dontgiveupnow #dontgiveuponyou #dontgiveupnothing #dontgiveupthefight #dontgiveup💪 #dontgiveuponyourdreams #dontgiveuponyourself
Afternoon thoughts #whatareyoufightingfor #dontgiveuponyourself
Afternoon thoughts #whatareyoufightingfor #dontgiveuponyourself
DONT forget Success has NO CAP 🧢 .
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#dontgiveup #goals #love #keeptrying #godstiming #believeinyourself #mentalhealthadvocate #dontgiveuponyourself #dontgiveupyet #motivation #dontgiveuponyourdreams #dontgiveupyourdreams #dontgiveuponyou #believe #dontgiveuphope #selflove #dontgiveupthefight #youareworthit #mentalhealthmatters #fitnessaddict #quotes2liveby #hope #fitness #mindset #dontgiveupever #dontgiveupnow #fitnessmotivation #immyowncompetition #success #mentalwellbeing via @hashtagexpert
Hola! Ladies & Gents! I want to WELCOME you to this new page where its going to hopefully help motivate you to workout, if you have a hard time trying to workout, help give you some tips if you already workout, and some nutritional facts and some products to help keep that diet in check. So let's cut to the chase......
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✏ Why do you want to start working out?✏
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✏If you already do workout, why do you keep doing it?✏
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I started working out because I wanted to become stronger. To me strength is more facinating to me then just having a bunch of muscles. Everybody has their strengths and weaknesses, but to make your weakness one of your strengths is one thing I think people should do more often. It brings you out of your comfort zone to make sure you are an all around person. But strength is what I push to obtain when working out and the physique is just a bonus to me. |
So what about you guys? Answer down below.

#startthegrind
#dontgiveuponyourself
#youcanalwayschange
#youareyourbiggestenemy
#thinkpositively
#letseathealthy
#letsbehealthy
#itallstartswithyou
#wearewinning
#iamawinner
#notimefornegativety
#thisisthewave
#insaneinthemembrane
#fitnessislife
#personalrecord
#bestlifts
#dumbellpower
#doyouevenliftbro
#doyouevenliftsis
#bosslife
Hola! Ladies & Gents! I want to WELCOME you to this new page where its going to hopefully help motivate you to workout, if you have a hard time trying to workout, help give you some tips if you already workout, and some nutritional facts and some products to help keep that diet in check. So let's cut to the chase......
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✏ Why do you want to start working out?✏
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✏If you already do workout, why do you keep doing it?✏
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I started working out because I wanted to become stronger. To me strength is more facinating to me then just having a bunch of muscles. Everybody has their strengths and weaknesses, but to make your weakness one of your strengths is one thing I think people should do more often. It brings you out of your comfort zone to make sure you are an all around person. But strength is what I push to obtain when working out and the physique is just a bonus to me. |
So what about you guys? Answer down below.

#startthegrind
#dontgiveuponyourself
#youcanalwayschange
#youareyourbiggestenemy
#thinkpositively
#letseathealthy
#letsbehealthy
#itallstartswithyou
#wearewinning
#iamawinner
#notimefornegativety
#thisisthewave
#insaneinthemembrane
#fitnessislife
#personalrecord
#bestlifts
#dumbellpower
#doyouevenliftbro
#doyouevenliftsis
#bosslife
Keeping it clean. ✌💪👌 #ketolife #dontgiveuponyourself @unitedwesttexas
Keeping it clean. ✌💪👌 #ketolife #dontgiveuponyourself @unitedwesttexas
We ALL fall down sometimes...This is something I talk about often with my clients. It’s not about IF you will fall off the wagon (bc it will happen at some point.. we are human), but what you do WHEN it happens. And honestly that’s one of the reasons I LOVE our health program so much bc you know what helps people stay on track with their health GOALS? A health COACH who is there for one-on-one support and accountability and our program comes with one built right in!! It is so helpful to have someone who has gone through the program and has tips for success who has had struggles, but overcame them and who will be there to support you and be your cheerleader when you are doing great and having victories, but most importantly through the struggles!
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How are you doing on the goals you set out for yourself for 2019? There are still 4 months left and I would LOVE to help you achieve them this year!! I have so many clients who started on their journeys last year who Lost 50+ lbs in 2018 and have maintained that loss 🙌🏼. Whether you have 5-100+ pounds to lose or just want to live a healthier lifestyle, or just get trim and toned, or have diabetes and want to maintain a more stable blood sugar, or have high blood pressure or high cholesterol and want to help combat that through nutrition, etc. This plan works - I’ve seen it work countless times for all different types of people and I know it can work for you too!!! ♥️
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#ifyoufalljustgetbackup #dontgiveuponyourself #healthgoals #goaldigger #mybiggerlife #thisisme #healthymind #healthybody #healthyfinances #healthyfamily #helpingothersfindfreedom #foodappreciation #bodyfuel #fuelingyourlife #optavia #optaviajourney #healthcoach #certifiedhealthcoach #healthylifestyle #fitfam #optaviacoach
We ALL fall down sometimes...This is something I talk about often with my clients. It’s not about IF you will fall off the wagon (bc it will happen at some point.. we are human), but what you do WHEN it happens. And honestly that’s one of the reasons I LOVE our health program so much bc you know what helps people stay on track with their health GOALS? A health COACH who is there for one-on-one support and accountability and our program comes with one built right in!! It is so helpful to have someone who has gone through the program and has tips for success who has had struggles, but overcame them and who will be there to support you and be your cheerleader when you are doing great and having victories, but most importantly through the struggles!
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How are you doing on the goals you set out for yourself for 2019? There are still 4 months left and I would LOVE to help you achieve them this year!! I have so many clients who started on their journeys last year who Lost 50+ lbs in 2018 and have maintained that loss 🙌🏼. Whether you have 5-100+ pounds to lose or just want to live a healthier lifestyle, or just get trim and toned, or have diabetes and want to maintain a more stable blood sugar, or have high blood pressure or high cholesterol and want to help combat that through nutrition, etc. This plan works - I’ve seen it work countless times for all different types of people and I know it can work for you too!!! ♥️
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#ifyoufalljustgetbackup #dontgiveuponyourself #healthgoals #goaldigger #mybiggerlife #thisisme #healthymind #healthybody #healthyfinances #healthyfamily #helpingothersfindfreedom #foodappreciation #bodyfuel #fuelingyourlife #optavia #optaviajourney #healthcoach #certifiedhealthcoach #healthylifestyle #fitfam #optaviacoach
scratching my head trying to figure out how we’re already halfway through august! is it just me or is this year is flying by?
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we all started the year setting goals or resolutions to work on over the span of 2019 so it’s time to take a step back and acknowledge where you’re at with them!
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if you’re not where you want to be and are looking for something more or just an extra stream of income to make life a little easier.
𝓎𝑜𝓊 𝓀𝓃𝑜𝓌 𝓌𝒽𝑒𝓇𝑒 𝒾𝓉 𝑔𝑜𝑒𝓈 𝒹𝑜𝓌𝓃...
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#itgoesdowninthedm #liveyourbestlife #newyearresolutions #myjourney #dontgiveuponyourself
scratching my head trying to figure out how we’re already halfway through august! is it just me or is this year is flying by?

we all started the year setting goals or resolutions to work on over the span of 2019 so it’s time to take a step back and acknowledge where you’re at with them!

if you’re not where you want to be and are looking for something more or just an extra stream of income to make life a little easier.
𝓎𝑜𝓊 𝓀𝓃𝑜𝓌 𝓌𝒽𝑒𝓇𝑒 𝒾𝓉 𝑔𝑜𝑒𝓈 𝒹𝑜𝓌𝓃...
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#itgoesdowninthedm #liveyourbestlife #newyearresolutions #myjourney #dontgiveuponyourself
Learn, Grow, & Evolve 💞
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 #herbalife #herbalifenutrition #herbalifedistributor #athletes #motivation #protein #healthierlifestyle #weightlosstransformation #weightlossjourney #changeyourmindbodyandsoul #dontgiveuponyourself #yougotthis #youcandothis #trysomethingdifferent #youareenough #youdeserveabetteryou #weightloss #weightgain #buildmuscleburnfat #togetherwecan #womenover30 #menover30 #iamwithyou #buildconfidence #excercise #zumba #mealsupplement #moreenery #boostyourmetabolism #shedbellyfat
When the shirt comes off, you know it’s been real!!!!! HAPPY THURSDAY YA’LL
When the shirt comes off, you know it’s been real!!!!! HAPPY THURSDAY YA’LL
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
#dontgiveuponyourself #itsokaytomessup #getbackupandtryagain #dontquitnow #nevergiveup💪 #youreworthitall #youareenough❤ #everydayisanewday #iamenoughthewayiam #alwaysbeyourself #believeandacheive #beabossbabe #youaregreaterthanyouthink #youdeserveitallandmore #lifeisbeautiful💕 #selfdoubtgetsyounowhere #keepgoing #ifyoufallgetbackup #youmatter #getoutofyourhead #getoutofyoucomfortzone #greatnessisontheothersideoffear #itsokaytobeafraid #investinyou #itsokaytomakeyourselfapriority #youcanhaveitall #nothingchangesifyoudont #youaregorgeous #youarestrong #youareresiliant