#dontgiveuponyourself

Finishing my day with this beautiful sunset and reflecting on how grateful I feel for this day that I had nothing but health and income to do what I love to do and in the city that I love living in. Life is so precious and as long as my heart is still pounding, the rest is up to me how I want to make the best out of it. 🙏🙂. #gratefulformybody #lifeisprecious #thankyou #breathing #trailrunning #grousegrind #supperwithfriend #beautifulbritishcolumbia #begrateful #keepmovingforward #dontgiveuponyourself #abundance #sunset #momentsofreflection #happyrunning #enjoylife #maximizeliving #ocean #skymeetssea #letsdothis #raindoesntstopme #kitsbeach
Finishing my day with this beautiful sunset and reflecting on how grateful I feel for this day that I had nothing but health and income to do what I love to do and in the city that I love living in. Life is so precious and as long as my heart is still pounding, the rest is up to me how I want to make the best out of it. 🙏🙂. #gratefulformybody #lifeisprecious #thankyou #breathing #trailrunning #grousegrind #supperwithfriend #beautifulbritishcolumbia #begrateful #keepmovingforward #dontgiveuponyourself #abundance #sunset #momentsofreflection #happyrunning #enjoylife #maximizeliving #ocean #skymeetssea #letsdothis #raindoesntstopme #kitsbeach
So you've been busting your tail working toward something and the progress is slow moving. HEY!  YOU! You didn't come this far to ONLY come this far. When you feel like giving up is exactly when you need to push harder. Does it feel like no one notices, or that you're working so hard and it feels impossible? Dig deep. Give YOURSELF the pat on the back and the pep talk you need to keep going. If it were easy everyone would do it. But everyone doesn't do it. Your dreams are big. And your goals are hard. But if you stop now, all of the effort will be for nothing. Don't you finally want to Know what it feels like to have that thing? To live your dream? You got this boo. No regrets. Keep going. #keepgoing #digdeep #motivation #inspiration #inspo #dreams #goals #dontgiveuponyourself #iseeyou #noregrets #yougotthis #strength
So you've been busting your tail working toward something and the progress is slow moving. HEY! YOU! You didn't come this far to ONLY come this far. When you feel like giving up is exactly when you need to push harder. Does it feel like no one notices, or that you're working so hard and it feels impossible? Dig deep. Give YOURSELF the pat on the back and the pep talk you need to keep going. If it were easy everyone would do it. But everyone doesn't do it. Your dreams are big. And your goals are hard. But if you stop now, all of the effort will be for nothing. Don't you finally want to Know what it feels like to have that thing? To live your dream? You got this boo. No regrets. Keep going. #keepgoing #digdeep #motivation #inspiration #inspo #dreams #goals #dontgiveuponyourself #iseeyou #noregrets #yougotthis #strength
You gotta invest in yourself. You gotta believe in yourself. You gotta be your own cheerleader. You are in control of your own destiny! 
#SarahsBeautyBoutique #DelmarLifeYyc 
#InvestInYourself
#BelieveInYourself
#YycSalons
#FollowMyJourney #CareerInTheMaking 
#LoveMyCareer
#LoveMyJob
#YycStylist
#YycChair
#YycLiving
#BeautifulHair
#CalgaryStylist
#StylistEdcuation
#HairIsLife
#LivingMyBestLife
#DreamBig
#ChaseAfterWhatYouWant
#DontGiveUpOnYourself
#BeOwnYourCheerleader
#LoveYourself
I’m mentally exhausted from working at the pharmacy. Physically exhausted from working at the bar. Only 1 day off from work. But I still kill it in the gym bitch! Every damn day is a struggle but I push on! And thank you to everyone who have beeen great support and sending lots of love to me. You guys keep me going! Thank you!
#gymspiration #supportyourfriends #supporteachother #loveeachother #keeppushing #keepgoing #yougotthis #nevergiveup #dontgiveuponyourself #dontgiveuponyourdreams
I’m mentally exhausted from working at the pharmacy. Physically exhausted from working at the bar. Only 1 day off from work. But I still kill it in the gym bitch! Every damn day is a struggle but I push on! And thank you to everyone who have beeen great support and sending lots of love to me. You guys keep me going! Thank you!
#gymspiration #supportyourfriends #supporteachother #loveeachother #keeppushing #keepgoing #yougotthis #nevergiveup #dontgiveuponyourself #dontgiveuponyourdreams
#livingmybestlife #makingachange #yougotthis #justlikeyou #supporteachother #nevergiveup #freshstart #takethefirststep #couragetochamge #selflove #selfcare #newdaynewpossibilities #digdeep #dontgiveuponyourself #trustyourself #believeinyou #beinthemoment #melissajoyful #perfectlyimpertect #inthismoment #inprogress #seekingpeace #lessonslearned #empowerment #whatisthelesson #lifeexperience #somethingtothinkabout #greatful #createthemood #staypositive
#livingmybestlife #makingachange #yougotthis #justlikeyou #supporteachother #nevergiveup #freshstart #takethefirststep #couragetochamge #selflove #selfcare #newdaynewpossibilities #digdeep #dontgiveuponyourself #trustyourself #believeinyou #beinthemoment #melissajoyful #perfectlyimpertect #inthismoment #inprogress #seekingpeace #lessonslearned #empowerment #whatisthelesson #lifeexperience #somethingtothinkabout #greatful #createthemood #staypositive
#Recoveryisreal #alifesecondtonone #youcandoittoo #recoveringheroinjunky #whygiveupeverythingforonething #whenyoucangiveuponethingforeverthing #12Steps #worldtraveler #helpingothers #adayatatime #ODAAT #womenrecovertoo #recoveryworks #AJunkyLikeMe #dontgiveuponyourself #dontgiveup #heroinsucks #heroinkills #grateful #graditude #behumble
Don’t worry about the things you can’t control,  focus on the things you can. Change is inevitable not comfortable.  #dontgiveuponyourself #youareworthmore #believeinyou #protectyoutlrselfangel #positivevibes #positivethinking #respectiskey #positivequotes #inpirationalquotes #nevergiveup #movingonquotes #lifeisajourney #strengthquotes #happinessquotes #bestoftheday #appreciatewhatyouhave #gratitude #seeyourworth #youareworthit #goodmorningquotes #haveagreatday #dailyinspiration #everydayisanewday #lifeisagift #livethelifeyoulove #begracious
"Live less out of habit and more out of intent."
"Live less out of habit and more out of intent."
Let the festivities begin...#locs #longlocs #buildthelifeyouwant #dreambigger #dontgiveuponyourself #livingmybestlife
Let the festivities begin...#locs #longlocs #buildthelifeyouwant #dreambigger #dontgiveuponyourself #livingmybestlife
Today I’m celebrating myself and my strength. I’m my own wonder women! My life doesn’t always feel like a dance on flowers. Yesterday I hade the worst pain in my body , so far. And I just wanted to vanish in to thin air. But hey, I powered through. And today, it’s not so bad. So I’m my own hero, and that deserves some strawberries and good music ! #beyourownhero #sizelycklig #kärleksbomba #donthatetheshake #lifeis #dontgiveuponyourself
Today I’m celebrating myself and my strength. I’m my own wonder women! My life doesn’t always feel like a dance on flowers. Yesterday I hade the worst pain in my body , so far. And I just wanted to vanish in to thin air. But hey, I powered through. And today, it’s not so bad. So I’m my own hero, and that deserves some strawberries and good music ! #beyourownhero #sizelycklig #kärleksbomba #donthatetheshake #lifeis #dontgiveuponyourself
Anything you set your mind to if you match that with consistent effort.  Another quote I have to remind myself of daily😊
Anything you set your mind to if you match that with consistent effort. Another quote I have to remind myself of daily😊
God sees you... and knows exactly what you're going through... He's got your back ✊🏾 #dontgiveuponyourself #keepdreamingdreamer #romans8vs28
God sees you... and knows exactly what you're going through... He's got your back ✊🏾 #dontgiveuponyourself #keepdreamingdreamer #romans8vs28
Dreamer.....
Dreamer.....
I have learned that as long as I hold strong to my beliefs and values - and follow my own moral compass - then the only expectations I need to live up to are my own.
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#holdyourselfup #believeinyourself #yourlifeiswhatyoumakeit #youleadyourownlife #gripstrength #lifesarollercoaster #holdontight #pullyourselfup #dontgiveuponyourself #yourbestlife #yegfitness #yegliving #followyourcompass #yourheartknowsbest #cantholdmedown
I have learned that as long as I hold strong to my beliefs and values - and follow my own moral compass - then the only expectations I need to live up to are my own.
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#holdyourselfup #believeinyourself #yourlifeiswhatyoumakeit #youleadyourownlife #gripstrength #lifesarollercoaster #holdontight #pullyourselfup #dontgiveuponyourself #yourbestlife #yegfitness #yegliving #followyourcompass #yourheartknowsbest #cantholdmedown
Agree?  #heartbreakquotes #strugglequotes #dontgiveuponyourself #bestrongquotes #bebravequotes #Forthosewholovewords💖
Take responsibility for your future! 💪
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#startbelieving #beinspired #blame #responsibility #thursdaythoughts #wisdomwednesdays #futurequotes #dontgiveuponyourself #lifenotes #retweets #organetmedia 😁#adobespark #graphiccontent #meaningfulcontent #meaningfulcontentcreation #contentmaker #youneedcontent
Starting over...again...
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#keepgoing #keepimproving #betterme #bebetter #betterperson #rebuild #somethingbetter #nofail #notfailingifikeeptrying #stopbeingscared #dontletfearstopyou #bebrave #selfimprovement #cantgiveup #dontgiveuponyourself #knockeddown #getbackup #christchurch #newzealand #southernlife
The only way I know how to define depression is to describe my own experience. And to me, depression is the complete void of happiness and hope. When you are clinically depressed, positive or joyful emotions are not even real entities in your emotional world because you just can’t remember what they feel like. It is as if happiness and hope are fictional characters in fairy tail books. And you wish to feel that kind of joy, but believe it is impossible because that’s not real life. 
Someone else described it as “...the constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning just to go back to bed.”
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#depressionawareness #mentalhealthawareness #holdonpainends #depressionsurvivor #hopeisreal #dontgiveuponyourself #thisismytherapy #bleedingheart #poetryislove#prose#poetrycommunity #poetryforthesoul #lovenotes #igpoets #writerscommunity #wordswithqueens
#womenwhowrite#mywords #myheart#lifequotes #poetryporn #creativewriting #wordshurt #poeticsighs #poeticjustice #creativepen #liveauthentically
#penandpaper  #lifelessons #beyourownhappiness
The only way I know how to define depression is to describe my own experience. And to me, depression is the complete void of happiness and hope. When you are clinically depressed, positive or joyful emotions are not even real entities in your emotional world because you just can’t remember what they feel like. It is as if happiness and hope are fictional characters in fairy tail books. And you wish to feel that kind of joy, but believe it is impossible because that’s not real life.
Someone else described it as “...the constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning just to go back to bed.”
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#depressionawareness #mentalhealthawareness #holdonpainends #depressionsurvivor #hopeisreal #dontgiveuponyourself #thisismytherapy #bleedingheart #poetryislove#prose#poetrycommunity #poetryforthesoul #lovenotes #igpoets #writerscommunity #wordswithqueens
#womenwhowrite#mywords #myheart#lifequotes #poetryporn #creativewriting #wordshurt #poeticsighs #poeticjustice #creativepen #liveauthentically
#penandpaper #lifelessons #beyourownhappiness
Weekend motivation 💪⠀
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Sure, some people stumble into a successful business or its handed down to them, but 90% of those business' had someone behind it to plan and prepare everything.⠀
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Without preparation, even if an opportunity would arise, you may not be able to take it without being prepared in advanced. There is no such thing as luck. Just hard work and consistency.⠀
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People see the end result once someone has a successful business up and running, but never do they see the hard work that has been put in for so long, all the skipped coffee dates and worked weekends.⠀
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#quoteoftheday✏️ #girlbossquotes #quotesforever #quoteforlife #quote_of_the_day #quotesforher #quoteoflife #quotesofig #qotd #qotd #itdoesntmatterwhatpeoplethink #youbeyou #slayin #motivationalquotesoftheday #motivationalcoach #motivationeveryday #motivationalthoughts #positiveenergyonly #positiveenergyalways #liveyourownlife #liveyourlifeyourway #dontgiveuponyourdreams #dontgiveupnow #dontgiveuponyou #dontgiveuponyourself #bigdreamscometrue #workforyourself #workforyourdreams #workforyourgoals #workforyourfuture
Weekend motivation 💪⠀

Sure, some people stumble into a successful business or its handed down to them, but 90% of those business' had someone behind it to plan and prepare everything.⠀

Without preparation, even if an opportunity would arise, you may not be able to take it without being prepared in advanced. There is no such thing as luck. Just hard work and consistency.⠀

People see the end result once someone has a successful business up and running, but never do they see the hard work that has been put in for so long, all the skipped coffee dates and worked weekends.⠀

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#quoteoftheday✏️ #girlbossquotes #quotesforever #quoteforlife #quote_of_the_day #quotesforher #quoteoflife #quotesofig #qotd #qotd #itdoesntmatterwhatpeoplethink #youbeyou #slayin #motivationalquotesoftheday #motivationalcoach #motivationeveryday #motivationalthoughts #positiveenergyonly #positiveenergyalways #liveyourownlife #liveyourlifeyourway #dontgiveuponyourdreams #dontgiveupnow #dontgiveuponyou #dontgiveuponyourself #bigdreamscometrue #workforyourself #workforyourdreams #workforyourgoals #workforyourfuture
Excuse my natural face lol but here is my #facetofacefriday I love seeing these comparisons but I hate that I wouldn’t take too many pictures back then!! But oh well! Here it is! First pic is I believe July 2018 at my highest weight and the second picture is from a few minutes ago haha I was so round lol #ketotransformation #ketodiet #ketoweightloss #ketofacetoface #ketobeginner #ketoinspiration #ketoresults #dontgiveuponyourself #selflove
Excuse my natural face lol but here is my #facetofacefriday I love seeing these comparisons but I hate that I wouldn’t take too many pictures back then!! But oh well! Here it is! First pic is I believe July 2018 at my highest weight and the second picture is from a few minutes ago haha I was so round lol #ketotransformation #ketodiet #ketoweightloss #ketofacetoface #ketobeginner #ketoinspiration #ketoresults #dontgiveuponyourself #selflove
Share them wisely, your thoughts are your biggest wealth. They can make you or break you. #dontgiveuponyourself #youareworthmore #believeinyou #protectyoutlrselfangel #positivevibes #positivethinking #respectiskey #positivequotes #inpirationalquotes #nevergiveup #movingonquotes #lifeisajourney #strengthquotes #happinessquotes #bestoftheday #appreciatewhatyouhave #gratitude #seeyourworth #youareworthit #goodmorningquotes #haveagreatday #dailyinspiration #everydayisanewday #lifeisagift #livethelifeyoulove #begracious
Guys! This is a picture of me with a chicken.

My hairs a mess, my wrinkles are showing, my eyes are tired, I have a blackhead that I tried to get that made my chin a mess, my naturally blonde hair is poking through and no filter could undo the flaws I saw.

But guess what? I have ALWAYS wanted to hold a chicken. Like it's a dream come true!!! So it's not Instagram worthy? Post it anyways. Dreams mean you don't hold back 🙌. Also there is now the spark of the conversation to get two hens of my own. Fingers crossed!
Guys! This is a picture of me with a chicken.

My hairs a mess, my wrinkles are showing, my eyes are tired, I have a blackhead that I tried to get that made my chin a mess, my naturally blonde hair is poking through and no filter could undo the flaws I saw.

But guess what? I have ALWAYS wanted to hold a chicken. Like it's a dream come true!!! So it's not Instagram worthy? Post it anyways. Dreams mean you don't hold back 🙌. Also there is now the spark of the conversation to get two hens of my own. Fingers crossed!
Day 2 of the Refresh is almost over and man oh man was it a tough one! Today was full of hunger, cravings, and all the temptations! However, despite all that I’ve stayed strong and stuck to the cleanse and for that I’m so proud of myself! I knew this was going to be a challenge for my mind and a true test of my willpower, but it’s just what I needed to kickstart a fresh 6 weeks of grinding! Summer is fast approaching and I’m determined to look and feel my best by staying consistent and never giving up no matter what curve balls life throws my way! So here’s to ending day 2 strong and crushing the third and final day with a BANG 👊🏼💥 Wish me luck, I’m gonna need it 😅🙈
Day 2 of the Refresh is almost over and man oh man was it a tough one! Today was full of hunger, cravings, and all the temptations! However, despite all that I’ve stayed strong and stuck to the cleanse and for that I’m so proud of myself! I knew this was going to be a challenge for my mind and a true test of my willpower, but it’s just what I needed to kickstart a fresh 6 weeks of grinding! Summer is fast approaching and I’m determined to look and feel my best by staying consistent and never giving up no matter what curve balls life throws my way! So here’s to ending day 2 strong and crushing the third and final day with a BANG 👊🏼💥 Wish me luck, I’m gonna need it 😅🙈
Got my workout in for the day! There has been so much stress and other stuff to do over the last few months, consistency has been nonexistent.🤦🏽‍♀️ But I’m determined to get back on track, and as soon as this house closes (in just a few short weeks) I hope to get back into my MMA classes! I miss them so much! I feel like a marshmallow.🙄 And Brian doesn’t let me practice choking him. 😭🤣I’m going to pay for this workout tomorrow...💥 I did not spare myself any pain, I know my coach won’t when I get back! 😬 She’s the best!😂 I have a long ways to go, but I will keep at it! #mmatraining #bjjgirls #bjjtraining #mmagirls #girlsmma #amateurmma #workingoutathome #healthymomma #gettingstrongereveryday #weightlossproblems #getbackatit #dontgiveuponyourself #dowhatyoulovetodo #fightforit #gainsandlossesinthewrongplaces😬 #gainsandlosses #homeschoolmom #letsgethealthytogether #workoutforlife #gettingstronger #nomoreexcuses #iknowiaintperty #letsgetsweaty #getsweaty #exerciseisbetterthanmedicine
Got my workout in for the day! There has been so much stress and other stuff to do over the last few months, consistency has been nonexistent.🤦🏽‍♀️ But I’m determined to get back on track, and as soon as this house closes (in just a few short weeks) I hope to get back into my MMA classes! I miss them so much! I feel like a marshmallow.🙄 And Brian doesn’t let me practice choking him. 😭🤣I’m going to pay for this workout tomorrow...💥 I did not spare myself any pain, I know my coach won’t when I get back! 😬 She’s the best!😂 I have a long ways to go, but I will keep at it! #mmatraining #bjjgirls #bjjtraining #mmagirls #girlsmma #amateurmma #workingoutathome #healthymomma #gettingstrongereveryday #weightlossproblems #getbackatit #dontgiveuponyourself #dowhatyoulovetodo #fightforit #gainsandlossesinthewrongplaces😬 #gainsandlosses #homeschoolmom #letsgethealthytogether #workoutforlife #gettingstronger #nomoreexcuses #iknowiaintperty #letsgetsweaty #getsweaty #exerciseisbetterthanmedicine
Subhan'Allah 💖
Reposted from @yasminmogahed -  #dontgiveuponyourself #nevertoofaraway #turnbacktoGod #ramadan #faith #instaislam #alwaysbelieve #yasminmogahed #inspired #inspiration
Subhan'Allah 💖
Reposted from @yasminmogahed - #dontgiveuponyourself #nevertoofaraway #turnbacktoGod #ramadan #faith #instaislam #alwaysbelieve #yasminmogahed #inspired #inspiration
NEVER GIVE UP, IT DOESN'T MATTER WHAT U GOING THROUGH, JUST BELIEVE AND STAY FOCUS THAT ALL SHALL BE WELL... #dontgiveuponme 
#dontgiveuponyourself 
#dontgiveupongod 
#graceabounds 
#favorite 
Be encouraged my sons @shattawalenima n @stonebwoyb
NEVER GIVE UP, IT DOESN'T MATTER WHAT U GOING THROUGH, JUST BELIEVE AND STAY FOCUS THAT ALL SHALL BE WELL... #dontgiveuponme
#dontgiveuponyourself
#dontgiveupongod
#graceabounds
#favorite
Be encouraged my sons @shattawalenima n @stonebwoyb
Take it how you want 😂😂 I know I'm A Beast!! 😎😎 Good Morning Everyone, stay positive 🌻, stay smiling😃, stay reaching for your goals and Never Give up On Yourself💚...You Got This❗❗ .
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#godfirst #goodmorning #positivity #nevergiveup #goals #fitness #fitlife #weightloss #weightlossjourney #beastmode #dontgiveuponyourself #dontstop #gohard #motivation #cleaneating #positivethinking #halffullorhalfempty #yougotthis #bossbabe #weightloss #weightwatchers #summerready #summertime
Take it how you want 😂😂 I know I'm A Beast!! 😎😎 Good Morning Everyone, stay positive 🌻, stay smiling😃, stay reaching for your goals and Never Give up On Yourself💚...You Got This❗❗ .
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#godfirst #goodmorning #positivity #nevergiveup #goals #fitness #fitlife #weightloss #weightlossjourney #beastmode #dontgiveuponyourself #dontstop #gohard #motivation #cleaneating #positivethinking #halffullorhalfempty #yougotthis #bossbabe #weightloss #weightwatchers #summerready #summertime
Super proud of my self. A couple of months back I couldn’t run a mile with out feeling like I was dying my breathing and my running stand was not the best but I push my self to become better not to run a race but to prove to my self that anything you put your mind and heart  you could do. I was able to run a 5k and today I was able to run 5.66miles with out dying lmao 🤣. I also found people along this journey that push me beyond my limits thanks girls @bianey1979 @trod627 #running #healthylifestyle #fitlife #fitmom #fitgrandma #ihavegoals #idoherbalife #40andfabulous #dontgiveuponyourself
Super proud of my self. A couple of months back I couldn’t run a mile with out feeling like I was dying my breathing and my running stand was not the best but I push my self to become better not to run a race but to prove to my self that anything you put your mind and heart you could do. I was able to run a 5k and today I was able to run 5.66miles with out dying lmao 🤣. I also found people along this journey that push me beyond my limits thanks girls @bianey1979 @trod627 #running #healthylifestyle #fitlife #fitmom #fitgrandma #ihavegoals #idoherbalife #40andfabulous #dontgiveuponyourself
📝 Ability is what you’re capable of doing. Attitude determines how well you do it. Motivation determines what you do. •
 #abilityquotes #attitudequotes #determinationquotes #startbelieving #beinspired #dontgiveuponyourdreams #lifegoals💯 #dontgiveuponyourself #lifenotes #retweets #organetmedia  #adobespark #graphiccontent #meaningfulcontent #meaningfulcontentcreation #contentmaker #youneedcontent
📝 Ability is what you’re capable of doing. Attitude determines how well you do it. Motivation determines what you do. •
#abilityquotes #attitudequotes #determinationquotes #startbelieving #beinspired #dontgiveuponyourdreams #lifegoals💯 #dontgiveuponyourself #lifenotes #retweets #organetmedia #adobespark #graphiccontent #meaningfulcontent #meaningfulcontentcreation #contentmaker #youneedcontent
Have faith in yourself and never look back...you have choices, you can think new thoughts💜 I came across this today and it was just what I needed to hear.. #havefaith #dontgiveuponyourself #todayisanewday #healthylifestyle #mindset #choices #betterchoices #fitnessmotivation #fitlife #onestepatatime
Have faith in yourself and never look back...you have choices, you can think new thoughts💜 I came across this today and it was just what I needed to hear.. #havefaith #dontgiveuponyourself #todayisanewday #healthylifestyle #mindset #choices #betterchoices #fitnessmotivation #fitlife #onestepatatime
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#keepgoing #dontlosehope #success #fail #youcandothis #yes #okay #dothebestyoucan #dontgiveup #nevergiveup #dontgiveuponyourself #itwillbeokay #youcandoit #keepongoing #happy #good #love
Just because you’re off of your day job, doesn’t mean you don’t go to work! #letsgetit
Just because you’re off of your day job, doesn’t mean you don’t go to work! #letsgetit
Hey Girls I know you think that life would be better if you had a different body. .
I did too for 10,585 days .. 29 years I focused so much energy physically, emotionally & mentally on changing mine. And I did successfully MANY TIMES. .
173 lbs, 164 lbs, 151 lbs, 159 lbs, 153lbs, 143 lbs (that was a cleanse program because I needed to lose weight because I was getting married🙄)... 203 lbs with pregnancies and up and down my weight has cycled over the years. And I’m happy to say I have no clue what I weigh right now because it doesn’t freaking matter.
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I’ve learned over time that my Emotional Eating, Binge Eating episodes and constant need to change my body in a gym was here to teach me something
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I had work to do on myself. I had to work on my mind and ego and challenge all the limiting beliefs I’ve been carrying around since I was a little girl. I had to work on my marriage. I had to identify what really lit me up and gave me purpose to get out of bed every morning. .
I distracted myself for years with things I thought would make my life better. But even with the weight loss I still didn’t love who I was. So the problems still were there ready to challenge me again
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So girls we all need to accept ourselves and our lives for where they are today. You might not love it but you need to stop hating all of yourself every damn day because it’s getting you nowhere. Then
from there you rebuild and see where life can take you
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So where are you going to start? What part of your body can you accept a bit more today? Where in your life can you give some much needed attention? I want to know. Let’s do this together 💕💯🙌
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. #acceptyourself #loveyourself #embraceyourcurves #youaremorethanyourbody #bodyacceptance #mindset #comparisonisthethiefofjoy #emotionaleating #bingeeating #lifelessons #dontgiveuponyourself #leanin #growthmindset #dothework #exerciseaddiction #edrecovery #eatingpsychology #onlinecoach
Hey Girls I know you think that life would be better if you had a different body. .
I did too for 10,585 days .. 29 years I focused so much energy physically, emotionally & mentally on changing mine. And I did successfully MANY TIMES. .
173 lbs, 164 lbs, 151 lbs, 159 lbs, 153lbs, 143 lbs (that was a cleanse program because I needed to lose weight because I was getting married🙄)... 203 lbs with pregnancies and up and down my weight has cycled over the years. And I’m happy to say I have no clue what I weigh right now because it doesn’t freaking matter.
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I’ve learned over time that my Emotional Eating, Binge Eating episodes and constant need to change my body in a gym was here to teach me something
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I had work to do on myself. I had to work on my mind and ego and challenge all the limiting beliefs I’ve been carrying around since I was a little girl. I had to work on my marriage. I had to identify what really lit me up and gave me purpose to get out of bed every morning. .
I distracted myself for years with things I thought would make my life better. But even with the weight loss I still didn’t love who I was. So the problems still were there ready to challenge me again
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So girls we all need to accept ourselves and our lives for where they are today. You might not love it but you need to stop hating all of yourself every damn day because it’s getting you nowhere. Then
from there you rebuild and see where life can take you
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So where are you going to start? What part of your body can you accept a bit more today? Where in your life can you give some much needed attention? I want to know. Let’s do this together 💕💯🙌
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. #acceptyourself #loveyourself #embraceyourcurves #youaremorethanyourbody #bodyacceptance #mindset #comparisonisthethiefofjoy #emotionaleating #bingeeating #lifelessons #dontgiveuponyourself #leanin #growthmindset #dothework #exerciseaddiction #edrecovery #eatingpsychology #onlinecoach
😘💋. #HappyFriday 💞 #getupandgo #wakeupandworkout #notrainnogain #movetoimprove #sorrynotsorry #fitchicks #fitness #bodygoals #goals #trainhard #girlswholift #allaboutthemweights #liftheavy #challenge #behealthy #bestrong #stayfierce #stronggirls #strongnotskinny #gymlove #makingmuscles #musclesaresexy #bodybuilding #buildityourself #therapy #dontgiveuponyourself 🦄
Sistah’s, your goals should scare you and excite you at the same time! Don’t let fear outweigh your excitement. Do it scared!✨
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#womenempowerment #femalebossmovement #inspiringotherwomen #womenhelpingwomenwin #womenhelpingwomen #sistahood #sistahsinbusiness #sistahsistah #sistahpreneurs #inspiringwomen #sistercircle #girlpower #girlboss #growthmindset #instastrongwomen #instagirlpower #strongwoman #dontgiveuponyourself #dontsettle #doitscared #dontletfearstopyou
Sistah’s, your goals should scare you and excite you at the same time! Don’t let fear outweigh your excitement. Do it scared!✨
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#womenempowerment #femalebossmovement #inspiringotherwomen #womenhelpingwomenwin #womenhelpingwomen #sistahood #sistahsinbusiness #sistahsistah #sistahpreneurs #inspiringwomen #sistercircle #girlpower #girlboss #growthmindset #instastrongwomen #instagirlpower #strongwoman #dontgiveuponyourself #dontsettle #doitscared #dontletfearstopyou
Sistah’s, don’t settle! You deserve more. You deserve better. You are worthy. Don’t settle for less than what you deserve. ✨
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#womenempowerment #femalebossmovement #inspiringotherwomen #womenhelpingwomenwin #womenhelpingwomen #sistahood #sistahsinbusiness #sistahsistah #sistahpreneurs #inspiringwomen #sistercircle #girlpower #girlboss #growthmindset #instastrongwomen #instagirlpower #strongwoman #dontgiveuponyourself #dontsettle
Sistah’s, don’t settle! You deserve more. You deserve better. You are worthy. Don’t settle for less than what you deserve. ✨
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#womenempowerment #femalebossmovement #inspiringotherwomen #womenhelpingwomenwin #womenhelpingwomen #sistahood #sistahsinbusiness #sistahsistah #sistahpreneurs #inspiringwomen #sistercircle #girlpower #girlboss #growthmindset #instastrongwomen #instagirlpower #strongwoman #dontgiveuponyourself #dontsettle
Stay Humble and Hustle towards your goal . #humble #hustle #hustlehard #dontgiveuponyourself #dontgiveuponyourdreams
Stay Humble and Hustle towards your goal . #humble #hustle #hustlehard #dontgiveuponyourself #dontgiveuponyourdreams
"Maybe you have to know the darkness before you can appreciate the light."
"Maybe you have to know the darkness before you can appreciate the light."
🏋️‍♀️Don't give up! The task can seem daunting at times, but we mustn't give up!🤸‍♀️ .
You're not a quitter are you?
Yes or No?👇
🏋️‍♀️Don't give up! The task can seem daunting at times, but we mustn't give up!🤸‍♀️ .
You're not a quitter are you?
Yes or No?👇
If your gonna go for domination, than you have to accept enemies come with the package .
If your gonna go for domination, than you have to accept enemies come with the package .
#truth #perseverance #keepgoing #dontgiveuponyourself
#truth #perseverance #keepgoing #dontgiveuponyourself
Good morning! The sun is out here in the Great Lakes region. Thoughts...
I've spent a lot of time healing and it takes continuous effort. I'm OK with that. I'm learning so much about myself and in the process I'm helping others heal themselves. I'm learning that healing brings good energy. Join me, won't you?
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#healingenergy #dontgiveuponyourself #thursdaythoughts
Good morning! The sun is out here in the Great Lakes region. Thoughts...
I've spent a lot of time healing and it takes continuous effort. I'm OK with that. I'm learning so much about myself and in the process I'm helping others heal themselves. I'm learning that healing brings good energy. Join me, won't you?
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#healingenergy #dontgiveuponyourself #thursdaythoughts
"The day you feel that sweet gentle desire to take care of yourself - that will be the beginning."
"The day you feel that sweet gentle desire to take care of yourself - that will be the beginning."
Everything starts with a goal #dontgiveuponyourself
Everything starts with a goal #dontgiveuponyourself
#buildthelifeyouwant #keepgoing #win! #dreambigger #dontgiveuponyourself #leapoffaith
“Falling off the wagon...” we all do it right? Unfortunately that phrase is often the #1 reason why people GIVE UP. 
So often if someone indulges in some sweets, miss a bunch of workouts, or simply does everything wrong, people automatically give up. “I obviously can’t do it.” “It’s too hard.” “Well I had one cake I mine as well eat the whole thing..” sound familiar?

Instead of automatically giving up, what would happen if you changed your mindset and told yourself, “I’ll do better tomorrow.” “I won’t let this ruin everything.” We are HUMAN, and we are all going to fall of the wagon time after time. But it’s up to you to put on your big girl pants, let it go, and try to do better the next day. 
Next time this happens, do not get angry with yourself. You are not perfect and never will be. Give yourself some grace and try again. 😊 
#dontgiveuponyourself #youareworthit
“Falling off the wagon...” we all do it right? Unfortunately that phrase is often the #1 reason why people GIVE UP.
So often if someone indulges in some sweets, miss a bunch of workouts, or simply does everything wrong, people automatically give up. “I obviously can’t do it.” “It’s too hard.” “Well I had one cake I mine as well eat the whole thing..” sound familiar?

Instead of automatically giving up, what would happen if you changed your mindset and told yourself, “I’ll do better tomorrow.” “I won’t let this ruin everything.” We are HUMAN, and we are all going to fall of the wagon time after time. But it’s up to you to put on your big girl pants, let it go, and try to do better the next day.
Next time this happens, do not get angry with yourself. You are not perfect and never will be. Give yourself some grace and try again. 😊
#dontgiveuponyourself #youareworthit
“Now, I get to smell, hear and see beautiful things every day” #dontgiveuponyourself #girlboss #workhard #daybyme #reikihealing @theyogashell #lovelocalcamden #supportlocal #womeninbusiness #interiordesign @loubelle_interiors
“Now, I get to smell, hear and see beautiful things every day” #dontgiveuponyourself #girlboss #workhard #daybyme #reikihealing @theyogashell #lovelocalcamden #supportlocal #womeninbusiness #interiordesign @loubelle_interiors
This is so true, we rush into our lives or in business and we try to do short cuts to get somewhere faster, that is why we fail and we don't achieve what we aim for. Learning everyday and going slow one step at a time is better, than going fast to the wrong direction. 
@teamshabirakbari 🙏💙❤ #teamshabirakbari
This is so true, we rush into our lives or in business and we try to do short cuts to get somewhere faster, that is why we fail and we don't achieve what we aim for. Learning everyday and going slow one step at a time is better, than going fast to the wrong direction.
@teamshabirakbari 🙏💙❤ #teamshabirakbari
#EditYourWork Being creative, no matter your craft, requires A LOT of hard work. But don’t underestimate its ability to make what you create worthy of changing the world 🌏 #SlowDown +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Being creative, no matter your craft, requires A LOT of hard work. But don’t underestimate its ability to make what you create worthy of changing the world 🌏 #SlowDown +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Being creative, no matter your craft, requires A LOT of hard work. But don’t underestimate its ability to make what you create worthy of changing the world 🌏 #SlowDown +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Being creative, no matter your craft, requires A LOT of hard work. But don’t underestimate its ability to make what you create worthy of changing the world 🌏 #SlowDown +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Being creative, no matter your craft, requires A LOT of hard work. But don’t underestimate its ability to make what you create worthy of changing the world 🌏 #SlowDown +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Being creative, no matter your craft, requires A LOT of hard work. But don’t underestimate its ability to make what you create worthy of changing the world 🌏 #SlowDown +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Golden rule for girls like me who dream of being paid to just write one day. Don’t work too fast...slow down. +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Golden rule for girls like me who dream of being paid to just write one day. Don’t work too fast...slow down. +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Golden rule for girls like me who dream of being paid to just write one day. Don’t work too fast...slow down. +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Golden rule for girls like me who dream of being paid to just write one day. Don’t work too fast...slow down. +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Golden rule for girls like me who dream of being paid to just write one day. Don’t work too fast...slow down. +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
#EditYourWork Golden rule for girls like me who dream of being paid to just write one day. Don’t work too fast...slow down. +
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#newblogger #newblogwebsite #newblogposts #blackwomen #writer #blackgirlwhowrites #blackgirlwhoblogs #progress #patience #dontgiveuponyourself 🌻🖤
Oh girls it is soooo true!!! 💜
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#socuriousjewellerydesigns #bebeautiful #positivitytoday #positivemindset #pma #PMA #fakeittillumakeit #decidetobehappy #choosedifferent #choosehappy #youhavegotthis #beproud #beyou #doyou #loveyourself #understandyourself #wakeuphappy #tomorrowisnow #tomorrowisanewday #liveanotherday #dontgiveuponyourself #bepretty #positivementalattitude #negativitynotneeded #lifestylequotes
#fitnessmotivation #progresstakestime #dontgiveuponyourself #takeitdaybyday
#fitnessmotivation #trainhard #progresstakestime #dontgiveuponyourself
Some will judge your past, some will see your experiences as cracks, some will see them as flaws, the way you should see it is, your beautiful & your experiences made you who you are today. Your not flawed just experienced.  #dontgiveuponyourself #youareworthmore #believeinyou #protectyoutlrselfangel #positivevibes #positivethinking #respectiskey #positivequotes #inpirationalquotes #nevergiveup #movingonquotes #lifeisajourney #strengthquotes #happinessquotes #bestoftheday #appreciatewhatyouhave #gratitude #seeyourworth #youareworthit #goodmorningquotes #haveagreatday #dailyinspiration #everydayisanewday #lifeisagift #livethelifeyoulove #begracious
Some will judge your past, some will see your experiences as cracks, some will see them as flaws, the way you should see it is, your beautiful & your experiences made you who you are today. Your not flawed just experienced. #dontgiveuponyourself #youareworthmore #believeinyou #protectyoutlrselfangel #positivevibes #positivethinking #respectiskey #positivequotes #inpirationalquotes #nevergiveup #movingonquotes #lifeisajourney #strengthquotes #happinessquotes #bestoftheday #appreciatewhatyouhave #gratitude #seeyourworth #youareworthit #goodmorningquotes #haveagreatday #dailyinspiration #everydayisanewday #lifeisagift #livethelifeyoulove #begracious
I was able to still lift 175lbs today! So proud of myself for still being able to do it after focusing on cardio mainly the last few weeks. I'm excited to build my strength back up! Two consistent days so far! 😂😅 I had to get up at 6:30 today to be able to fit the gym into today's schedule, but you do what you need to do to achieve your goals! 💪😁
This week is very exhausting already since I'm working 12 hour shifts everyday :( but the pay off will be a great one!
❤️
Keep reminding yourself of your goals whenever you feel like giving up, up got this! 💪😎
#fitandnerdy #motivation #fitness #healthylifestyle #squats #legday #stillgotit #strength #stronggirl #dontgiveuponyourself #yougotthis
I was able to still lift 175lbs today! So proud of myself for still being able to do it after focusing on cardio mainly the last few weeks. I'm excited to build my strength back up! Two consistent days so far! 😂😅 I had to get up at 6:30 today to be able to fit the gym into today's schedule, but you do what you need to do to achieve your goals! 💪😁
This week is very exhausting already since I'm working 12 hour shifts everyday :( but the pay off will be a great one!
❤️
Keep reminding yourself of your goals whenever you feel like giving up, up got this! 💪😎
#fitandnerdy #motivation #fitness #healthylifestyle #squats #legday #stillgotit #strength #stronggirl #dontgiveuponyourself #yougotthis
Learning life‘s lessons is not about making your life perfect, but about seeing life how it was meant to be. 🤔#wisdomwednesdays #lifelessonslearned #acceptancequotes  #disabilityworks #dontgiveuponyourself #lifenotes #lifequotestoliveby #retweets #stayrealstayyou #organetmedia #adobespark #graphiccontent #meaningfulcontent #meaningfulcontentcreation #contentmaker #youneedcontent
#bethatgirl #dontgiveuponyourself
#bethatgirl #dontgiveuponyourself
Tired in your boring job ??. Live your life on your own terms. Work less and earn more . The time is now to cash in on the fastest-growing global crypto currency market. Join hands with me in this biggest revolution in cryptocurrency, earn up and live your dream 
#loveyourdream #dontgiveuponyourself #lifestooshort #behappy
Tired in your boring job ??. Live your life on your own terms. Work less and earn more . The time is now to cash in on the fastest-growing global crypto currency market. Join hands with me in this biggest revolution in cryptocurrency, earn up and live your dream
#loveyourdream #dontgiveuponyourself #lifestooshort #behappy
When you first start to climb the mountain towards your dreams, you’re full of enthusiasm, passion and nervous excitement. 
But, the more you climb, the tougher it can be. Right before the summit, this can be the hardest bit. You can’t see the peak, and it’s too far to go back down. You may feel disheartened, tired, and frustrated. You may even think you’re not making progress, or you’re never going to reach your goal.
And yet, if you just pushed on that little bit further, you’d see that you’re much nearer to your goal then you realised! Giving up now would be one of the biggest regrets of your life, no matter how much you try to convince yourself that it’s the right thing to do.
Don’t give up on yourself now.
Don’t quit climbing your mountain when the summit is so close ❤️#dontquitbeforethemiracle #dontgiveuponyourself #yourecloserthanyouthink #youredoinggreat
When you first start to climb the mountain towards your dreams, you’re full of enthusiasm, passion and nervous excitement.
But, the more you climb, the tougher it can be. Right before the summit, this can be the hardest bit. You can’t see the peak, and it’s too far to go back down. You may feel disheartened, tired, and frustrated. You may even think you’re not making progress, or you’re never going to reach your goal.
And yet, if you just pushed on that little bit further, you’d see that you’re much nearer to your goal then you realised! Giving up now would be one of the biggest regrets of your life, no matter how much you try to convince yourself that it’s the right thing to do.
Don’t give up on yourself now.
Don’t quit climbing your mountain when the summit is so close ❤️#dontquitbeforethemiracle #dontgiveuponyourself #yourecloserthanyouthink #youredoinggreat
Tonight was hard. Really hard. I’m sick, so that makes teaching littles and having littles so much more challenging. I did it though. I started my program over after deciding I wasn’t doing it with enough fidelity. I also decided not to start another program because I don’t quit things, so I wasn’t going to start here and on myself. I owe this time to me. So, even through I cried through this jumping workout, I sit here proud of what I can accomplish when I say yes, when I say I CAN do this, and when I just give it my all. I’m not going to say this will be easy, but it will be worth it. And guess what, you won’t have to do it alone! Let me encourage you. Let me fail with you! Let me celebrate with you! #chooseyes #itstime #yournevertooold #neverstoptrying #dontgiveuponyourself #choosejoy #selflove #selfcare #bebrave #selfcareisntslefish
Tonight was hard. Really hard. I’m sick, so that makes teaching littles and having littles so much more challenging. I did it though. I started my program over after deciding I wasn’t doing it with enough fidelity. I also decided not to start another program because I don’t quit things, so I wasn’t going to start here and on myself. I owe this time to me. So, even through I cried through this jumping workout, I sit here proud of what I can accomplish when I say yes, when I say I CAN do this, and when I just give it my all. I’m not going to say this will be easy, but it will be worth it. And guess what, you won’t have to do it alone! Let me encourage you. Let me fail with you! Let me celebrate with you! #chooseyes #itstime #yournevertooold #neverstoptrying #dontgiveuponyourself #choosejoy #selflove #selfcare #bebrave #selfcareisntslefish
“That’s what it takes to get what you want.

Not big scary leaps once a year.

It takes small, but irritating moves every single day.” ― Mel Robbins

This is me pinky promising my #fitfam today that I will show up and make small moves every single day with my fitness, nutrition, and in my business!

What would happen if you started making small moves every day? Instead of trying to make BIG LEAPS.

How would your life change? 💕 👇👇 #quotesthatiliveby #melrobbinsquotes #smallchangesbigresults #nobigleaps
“That’s what it takes to get what you want.

Not big scary leaps once a year.

It takes small, but irritating moves every single day.” ― Mel Robbins

This is me pinky promising my #fitfam today that I will show up and make small moves every single day with my fitness, nutrition, and in my business!

What would happen if you started making small moves every day? Instead of trying to make BIG LEAPS.

How would your life change? 💕 👇👇 #quotesthatiliveby #melrobbinsquotes #smallchangesbigresults #nobigleaps
My transformation Tuesday! I still remember how uncomfortable I was, how sad I was on the inside. I would beat myself up everyday! Than one day I said enough was enough! And I started taking care of myself. Not only on the outside but the inside as well! I’ve worked so hard to take care of myself, so in return I can take better care of my family, and to be a better mother to my children! #healthyandfit #thyroidwarrior #hypothyroidism #metobalismbooster #dontgiveuponyourself #dontgiveuponyourdreams #fulltimeworkingmom #momlifebelike #momlifehacks #momliferocks💗
My transformation Tuesday! I still remember how uncomfortable I was, how sad I was on the inside. I would beat myself up everyday! Than one day I said enough was enough! And I started taking care of myself. Not only on the outside but the inside as well! I’ve worked so hard to take care of myself, so in return I can take better care of my family, and to be a better mother to my children! #healthyandfit #thyroidwarrior #hypothyroidism #metobalismbooster #dontgiveuponyourself #dontgiveuponyourdreams #fulltimeworkingmom #momlifebelike #momlifehacks #momliferocks💗
At some point you decide to choose your own happiness. Hint - now is a good time.
At some point you decide to choose your own happiness. Hint - now is a good time.
Growth takes time, sunflowers don't bloom overnight--
🌻🖤
#growth #growthmindset #ittakestime #havepatience #sunflowers🌻 #dontgiveuponyourself #selflove #yesthatsmyfavoriteflower #godisstillworking #givehimtime #dramaticselfie #dontjudgemeitsgoodlighting #staringintomiddledistance #live #love #laugh #hope #beadventurous
Hay que hacer lo que hay que hacer, incluso sin ganas.
#discipline #disciplina

#dontgiveup #dontgiveuponyourself #dontstop #keepgoing #makeithappen #workout #training #trainingday
Hay que hacer lo que hay que hacer, incluso sin ganas.
#discipline #disciplina

#dontgiveup #dontgiveuponyourself #dontstop #keepgoing #makeithappen #workout #training #trainingday