#discipline

Before the Memorial Day Service tomorrow, I’m going to run at a 7 min pace for 2 miles. Period! I’ve been babysitting this 9min pace for too long and i know i can run faster, I just need to be able to tolerate it. Time to get comfortably, uncomfortable! 💪🏾I’m focused, mannn! 
#sheruns #watchmework #runningismytherapy #niketraining #fitted #motivation #discipline #tolerance #endurance #gogetter #runner #uncomfortable #rungirlrun #blackgirlsrun #musiclover #runningmotivation #peace #peaceofmind
Before the Memorial Day Service tomorrow, I’m going to run at a 7 min pace for 2 miles. Period! I’ve been babysitting this 9min pace for too long and i know i can run faster, I just need to be able to tolerate it. Time to get comfortably, uncomfortable! 💪🏾I’m focused, mannn!
#sheruns #watchmework #runningismytherapy #niketraining #fitted #motivation #discipline #tolerance #endurance #gogetter #runner #uncomfortable #rungirlrun #blackgirlsrun #musiclover #runningmotivation #peace #peaceofmind
#WorldChampionKarate Sparring Day #WCK with Sensei RD... Creating Champions for Life... @samanthacornejo_sammy #sammycornejo #samanthacornejo #9yearsold #karate #sparring #tkd #taekwondo #honor #respect #discipline #prodigy #mma #cyborg #hybrid #kicks #punches
#WorldChampionKarate Sparring Day #WCK with Sensei RD... Creating Champions for Life... @samanthacornejo_sammy #sammycornejo #samanthacornejo #9yearsold #karate #sparring #tkd #taekwondo #honor #respect #discipline #prodigy #mma #cyborg #hybrid #kicks #punches
Definitely a go to meal! 
Cottage cheese gravy, with corn and peas pilaf, and cucumber yogurt dip to cool you down!

#healthy #healthylifestyle #eatingclean #healthandfitness #indian #vegetarian #fitnessjournal #camerashy #exercise #cleaneating #mealplanning #fitnessmotivation #fitnessindustry #healthyfood #salad  #foodphotography #vegetarianlifestyle #bodycheck #discipline #disciplineequalsfreedom #motivation #weightlosstransformation #fatlossjourney
Ladies, this is what a man who watches fútbol, smokes weed, neglects you all the time , does not cook, does not clean after himself, leaves you to make all the decisions and then criticizes you when things go wrong, deserves as a minimum. 
If you need a divine right to justify this action here it is: “A whip for the horse, a bridle for the donkey, and a rod for the backs of fools!”
‭‭Proverbs‬ ‭26:3‬ ‭NIV‬‬ 😂😂😂
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--#leadership #personaldevelopment #selfie #selflove #self #selfies #selfi #selfportrait #selfawareness #selfietime #selfworth #selfesteem #selfconfidence #women #womenempowerment ##womeninbusiness #womensday #organic #money #chef #chefs #chefsofinstagram #stress #success #discipline #disciplina #love #medellin #sydney #ceo
Ladies, this is what a man who watches fútbol, smokes weed, neglects you all the time , does not cook, does not clean after himself, leaves you to make all the decisions and then criticizes you when things go wrong, deserves as a minimum.
If you need a divine right to justify this action here it is: “A whip for the horse, a bridle for the donkey, and a rod for the backs of fools!”
‭‭Proverbs‬ ‭26:3‬ ‭NIV‬‬ 😂😂😂
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--#leadership #personaldevelopment #selfie #selflove #self #selfies #selfi #selfportrait #selfawareness #selfietime #selfworth #selfesteem #selfconfidence #women #womenempowerment ##womeninbusiness #womensday #organic #money #chef #chefs #chefsofinstagram #stress #success #discipline #disciplina #love #medellin #sydney #ceo
Team Petrosyan: number 1 in the world!
#petrosyanbrothers #ring #light #eustress #passion #martialartist #legend #love #committment #coaching #motivation #energybalance #discipline #courage #resilience #take #petrosyanmania #goal #reason #ready #worldchampion
Ok, so become a master of time. Create your own #BEASTMode clock 🕐 and breakdown all that you do!

I commit to an hr to push myself into a limited rest period while working out, full body, with a 1 day rest between the weights and #HITT. I'll still do some type of exercise routine such as dips in between the counters in our kitchen, pushup, planks, etc. Tomorrow is SWIMMING 🏊‍♂️ #LISS 
Being #keto I now run on full tilt at 5.25 hrs of good sleep 💪🤘 with #IntermittentFasting which is what I workout in, in a #fasting state. Then I'll usually eat within 30 minutes with my #OMAD at an easy 16-1800 calories of highly #nutritional foods 🥒🥑🥬🥦🍄🍅🥩🍗🥓🧀🥚🧂🥗☕ Visit the link in my bio for our website and details. 👍

#Ketogenic #Ketosis #ketolifestyle #KetoDiet #motivation #NoNegativity #NoNegativityZone #Hustle #workingout on #SundayFunday #SundayVibes #MyGym #discipline = #Success = #Happiness reliant on #consistency = #discipline of self
Ok, so become a master of time. Create your own #BEASTMode clock 🕐 and breakdown all that you do!

I commit to an hr to push myself into a limited rest period while working out, full body, with a 1 day rest between the weights and #HITT. I'll still do some type of exercise routine such as dips in between the counters in our kitchen, pushup, planks, etc. Tomorrow is SWIMMING 🏊‍♂️ #LISS
Being #keto I now run on full tilt at 5.25 hrs of good sleep 💪🤘 with #IntermittentFasting which is what I workout in, in a #fasting state. Then I'll usually eat within 30 minutes with my #OMAD at an easy 16-1800 calories of highly #nutritional foods 🥒🥑🥬🥦🍄🍅🥩🍗🥓🧀🥚🧂🥗☕ Visit the link in my bio for our website and details. 👍

#Ketogenic #Ketosis #ketolifestyle #KetoDiet #motivation #NoNegativity #NoNegativityZone #Hustle #workingout on #SundayFunday #SundayVibes #MyGym #discipline = #Success = #Happiness reliant on #consistency = #discipline of self
Steadfast 💪🏾 🙏🏾☝🏾
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#bodybuilder #bodybuildingmotivation #fitnessmotivation #player1fitness #fitspo #fitness #fit #fitnesslife #fitfam #train #training #discipline #gains #aesthetic #gymmotivation #gym #gymlife #beastmode #godbless #bulking #showready #workout #reebok
★ ! 💫
____________________________________________________  #Ambition  #Lifestyle #Liberté #Heureux #Bonheur #Inspiration #Motivation #Objectif #Réussite #Quote #Succès #France #Rêve #Entrepreneur #Millionnaire #Réussir #Discipline #Citations #Goals  #DreamBig …............................................................................
★ ! 💫
____________________________________________________ #Ambition #Lifestyle #Liberté #Heureux #Bonheur #Inspiration #Motivation #Objectif #Réussite #Quote #Succès #France #Rêve #Entrepreneur #Millionnaire #Réussir #Discipline #Citations #Goals #DreamBig …............................................................................
Mondays - don’t make them a drag - it’s a new week and new opportunity .
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#motivationalquotes #motivationmonday  #wisdom #quotes #instaquote #motovation #inspo #teaching #discipline #goals #goaldigger #learning #smarter #planning #life #mumlife #humble #quoteoftheday #empower #uplift #wlscommunity #vsgcommunity #health #wellbeing #personaldevelopment #selfimprovement #selfesteem #habits #help
Sunday Gunday! Gotta have that recoil therapy 😉  I hope everyone had a good weekend!  Stay simple and organized and your targets will be within your sights. Time to pull the trigger 🎯 go get it! Thanks @samantha_popovitch for being my shoulder camera 😂 #canadianboy #play #sundaygunday #pewpew #recoiltherapy #getsome #discipline #canada #alberta #pov #outdoors #shooting #guns #22 #bebetter #target #followme
Sunday Gunday! Gotta have that recoil therapy 😉 I hope everyone had a good weekend! Stay simple and organized and your targets will be within your sights. Time to pull the trigger 🎯 go get it! Thanks @samantha_popovitch for being my shoulder camera 😂 #canadianboy #play #sundaygunday #pewpew #recoiltherapy #getsome #discipline #canada #alberta #pov #outdoors #shooting #guns #22 #bebetter #target #followme
Day 83 - 537kcal
41th workout
(total: 23903kcal)

365 days as many 500 kcal treadmill workouts as possible

#500kcalproject 
#train #discipline 
#consistency #gym #treadmill #challenge #fitness #goal #fun
#motivation #action
Day 83 - 537kcal
41th workout
(total: 23903kcal)

365 days as many 500 kcal treadmill workouts as possible

#500kcalproject
#train #discipline
#consistency #gym #treadmill #challenge #fitness #goal #fun
#motivation #action
Works done now time to hit the gym shoulders triceps and some cardio 
#gym #gymlife #hustle #business #bussinessman #money #entrepreneur #workethic #ambition #networking #makemoney #muscle #workoutclothes #gymwear #discipline #fitnessmotivation #motivation #mypassion #ambition #workhard #gymaholic #success #fitnessfun #instafit #gymaddict #determination #fitwear #bodybuilding #gymwear #fitnessphysique
#selflove #yoga #girlswholift #discipline #levelup #squats #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #ifbbpro #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #worthit #itsajourney #sexywomen #strong #squats #strength #foodforthought #fitnesslifestyle #fitnessmodel
After some heavy shoulder training, I finished my workout with accessory training. These are really good finishers and you don’t have to add in a lot of weight. Stay up people 💯 #bodybuilding #healthylifestyle #healthyfood #fitnessjourney #hardwork #determination #dedication #hustle #patience #faith #discipline #consistency #ironaddicts #shoulderworkout #fitnessmotivation #fitnessgoals #fitness #fit #instagram #instagood
After some heavy shoulder training, I finished my workout with accessory training. These are really good finishers and you don’t have to add in a lot of weight. Stay up people 💯 #bodybuilding #healthylifestyle #healthyfood #fitnessjourney #hardwork #determination #dedication #hustle #patience #faith #discipline #consistency #ironaddicts #shoulderworkout #fitnessmotivation #fitnessgoals #fitness #fit #instagram #instagood
It’s ok sweet baby fox. Your life matters to me❤️🌍 #femaleboss #femaleentrepreneur #bossbabe babe #animalrescue #animalrights #womensupportingwomen #womenontopp #femaleentrepreneur #wildliferehab #missouri #photooftheday #slay #discipline #femaleempowerment #womensupportingwomen #riseup #bethechange #loveandlight #serve #purpose #alignment #dontstopmenow #inspired #kansascity #grind #thestruggleisreal #hustle #femaleentrepreneur #photooftheday #instagood #florida #savewildlife #animalrightsactivist
Eggs and leeks. What a match💫⁣
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#protein #fats #nutrition #wellness #wellbeing #health #wholefoods #nutrients #energy #eatwell #nourish #balance #healthcoach #nutritioncoach #personaltrainer #fitmeals #fitfam #fitspo #macros #calories #mealprep #goals #fatloss #weightloss #motivation #discipline #choices #mindset #healthylifestyle
Happy #sunday #sundayfunday just spending some much needed time with one of the greatest loves of my life my grandson Dylan. The one who took my heart by surprise, a true blessing from above. Another (young) man who has helped me to “define my life.” Tell me what has happened to you to help you “Define Yourself?”
~Define Yourself; Define Your Life~
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#godfirst #ageaintnothingbutanumber #healthiswealth #50where #instaphotos #fitness #strong #health #fitlife #determined #grandson #firstborn #inspireothers #discipline #dedicated #consistency #workout #calisthenics #nevergiveup #girlswholift #itsalifestyle #girlswhosquat #prayer #blessed #blackgirlmagic #idefineme #healthiswealth #sunday #sundayfunday @defineyourselffitness
Happy #sunday #sundayfunday just spending some much needed time with one of the greatest loves of my life my grandson Dylan. The one who took my heart by surprise, a true blessing from above. Another (young) man who has helped me to “define my life.” Tell me what has happened to you to help you “Define Yourself?”
~Define Yourself; Define Your Life~
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#godfirst #ageaintnothingbutanumber #healthiswealth #50where #instaphotos #fitness #strong #health #fitlife #determined #grandson #firstborn #inspireothers #discipline #dedicated #consistency #workout #calisthenics #nevergiveup #girlswholift #itsalifestyle #girlswhosquat #prayer #blessed #blackgirlmagic #idefineme #healthiswealth #sunday #sundayfunday @defineyourselffitness
Happy Memorial Day weekend. As you guys already know we are fundraising!!!! for our young champs to make it to Junior Olympic nationals in Madison Wisconsin next month. We are raffling this 50 inch 4K smart TV to help  cover all travel expenses the tickets are 15 bucks the winner will be announced june 15 live on @therockboxinggym @migueldiazboxing @elvisio24 @gregutierrez and  @teambulletarroyo social media at  1pm thank you for your support. God bless!!!.
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#TheLordismyRock
#TheRockBoxingGym
#Fightready
#titleboxing
#Discipline 
#Hardwork 
#Dedication 
#AmateurBoxing
#juniorolympics
#USABoxing 
#Boxing
#Gym
#Boxeo
#TheFuture
#Champion
#Stundent
#Athletes 
#Hustle
#Godsplan
#Muscle
#Skills
#sponsors
#kids 
#Everlast
#likes
#Wilmington 
#HarborArea
#California
#gofundme
Happy Memorial Day weekend. As you guys already know we are fundraising!!!! for our young champs to make it to Junior Olympic nationals in Madison Wisconsin next month. We are raffling this 50 inch 4K smart TV to help cover all travel expenses the tickets are 15 bucks the winner will be announced june 15 live on @therockboxinggym @migueldiazboxing @elvisio24 @gregutierrez and @teambulletarroyo social media at 1pm thank you for your support. God bless!!!.
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#TheLordismyRock
#TheRockBoxingGym
#Fightready
#titleboxing
#Discipline
#Hardwork
#Dedication
#AmateurBoxing
#juniorolympics
#USABoxing
#Boxing
#Gym
#Boxeo
#TheFuture
#Champion
#Stundent
#Athletes
#Hustle
#Godsplan
#Muscle
#Skills
#sponsors
#kids
#Everlast
#likes
#Wilmington
#HarborArea
#California
#gofundme
I have not finished yet.......
Lest touch those legs🏋🏽‍♀️🦵🏼🍑
I have not finished yet.......
Lest touch those legs🏋🏽‍♀️🦵🏼🍑
What an amazing event we had today, our Family Day was amazing. The experience of having kids and parents together training on the mats was great. Thank you all for coming and making this event successful, we are looking forward for the next one! #dgabjj #dgabjjkids #jiujitsulifestyle #wecarrytheflag #martialarts #discipline #respect #selfsteem
What an amazing event we had today, our Family Day was amazing. The experience of having kids and parents together training on the mats was great. Thank you all for coming and making this event successful, we are looking forward for the next one! #dgabjj #dgabjjkids #jiujitsulifestyle #wecarrytheflag #martialarts #discipline #respect #selfsteem
Es importante resaltar la importancia de lograr y cumplir con el objetivo, Pero es realmente gratificante poder mantenerlo. Y eso lo has logrado tú @danielarivera05 con disciplina, dedicación y pasión por el estilo de vida Fitness.
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Muchas felicidades y gracias por confiar en mi y en todo el equipo de trabajo @fitplace_ . Seguimos en proceso👊🏼👊🏼👊🏼.
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Entrenador Personal🏅.
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#fit #fitness #fitnessmotivation #motivation #nutrition #nutricion #health #healthy #girls #girl #fitgirl #fitnessgirl #vidasana #discipline #personaltrainer #lifestyle
Es importante resaltar la importancia de lograr y cumplir con el objetivo, Pero es realmente gratificante poder mantenerlo. Y eso lo has logrado tú @danielarivera05 con disciplina, dedicación y pasión por el estilo de vida Fitness.
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Muchas felicidades y gracias por confiar en mi y en todo el equipo de trabajo @fitplace_ . Seguimos en proceso👊🏼👊🏼👊🏼.
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Entrenador Personal🏅.
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#fit #fitness #fitnessmotivation #motivation #nutrition #nutricion #health #healthy #girls #girl #fitgirl #fitnessgirl #vidasana #discipline #personaltrainer #lifestyle
I finally did it! Thanks to my mother, father, grandad & brother. #graduation #graduate #discipline #kenpo #kenpo5.0  #martialarts  #active #athlete #karate #jiujitsu #sparbar #sparbarboxing #ambassador #boxing #training  #blackbelt #champion #action #determination #boxer #martial #art #karatekid #fighting #sparring #jeffspeakman
Running & mind go hand in hand. The importance of developing a mind along with physical training is of utmost importance and the earlier one realises it, the better it is. We, at The Sweat Story Fitness lead ourselves with that wisdom and would tread this path for our training, for without a sound mind there is nothing that will ever be sound enough.
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@nike @nikejunioraambassador @reebok @speedo @2goactivewear @fastandup @fastandup_ .
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#running #runningcoach #runner #runnersworld #swimming #swimmer #swim #cycling #fitness #fitnessmotivation #healthylifestyle #healthy #mindfulness #mindset #triathlontraining #triathlon #trilife #workout #discipline #hardwork #happiness #yoga #meditation #thesweatstoryfitness
Running & mind go hand in hand. The importance of developing a mind along with physical training is of utmost importance and the earlier one realises it, the better it is. We, at The Sweat Story Fitness lead ourselves with that wisdom and would tread this path for our training, for without a sound mind there is nothing that will ever be sound enough.
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@nike @nikejunioraambassador @reebok @speedo @2goactivewear @fastandup @fastandup_ .
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#running #runningcoach #runner #runnersworld #swimming #swimmer #swim #cycling #fitness #fitnessmotivation #healthylifestyle #healthy #mindfulness #mindset #triathlontraining #triathlon #trilife #workout #discipline #hardwork #happiness #yoga #meditation #thesweatstoryfitness
Decidido a lograrlo 💪🏻
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📷 @tefi.viris 📷 @yespik 
#business #businessman #work #discipline #starup #entrepreneur
Decidido a lograrlo 💪🏻
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📷 @tefi.viris 📷 @yespik
#business #businessman #work #discipline #starup #entrepreneur
Let everything flow, but let nothing influence . .
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#gym #discipline #fitnessmotivation #menstyle #bodybuilding #latinos #beautifuldestinations #fitness #mensfashion #menstyle #instamoments #instagramers #boys #giveaway #gucci #fitnessmotivation #girls #colombia #motivacion #happy #live #moments #photography #instagood #smile #lifestyle #menstyle #friends #men #boy #friends #boy #hotboy #men #gucci #guy #guys #beautifuldestinations #bodybuilding #friends #instagramers
Why I see so many people fail with keeping a maintenance weight. Stay disciplined by learning these 4 simple tips.
Let go of all of the information and quick health fixes that the internet is swarmed with today.
These are 9,00-1,400cal “diet plans” that are designed to radically shock the body into loosing weight within 8-12 weeks. They are unsustainable and allow your mind to adapt into an unrealistic habitual “healthy” lifestyle. People adapt their behaviours into these ways and end up failing. Why? Because it’s not realistic nor is it real life.
These plans are not made specifically for you, your needs, and requirement. Nor are they made for you to live your every day lifestyle on.

Go and educate yourself on REAL EATING.
REAL CALORIE INTAKE.
And HOW TO BUILD A BODY.

There is no quick fix to health, wanting to look good or feel good. This is for life. 🙌
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#healthy #health #living #life #realfood #educate #discipline #retrain #development #gym #train
Why I see so many people fail with keeping a maintenance weight. Stay disciplined by learning these 4 simple tips.
Let go of all of the information and quick health fixes that the internet is swarmed with today.
These are 9,00-1,400cal “diet plans” that are designed to radically shock the body into loosing weight within 8-12 weeks. They are unsustainable and allow your mind to adapt into an unrealistic habitual “healthy” lifestyle. People adapt their behaviours into these ways and end up failing. Why? Because it’s not realistic nor is it real life.
These plans are not made specifically for you, your needs, and requirement. Nor are they made for you to live your every day lifestyle on.

Go and educate yourself on REAL EATING.
REAL CALORIE INTAKE.
And HOW TO BUILD A BODY.

There is no quick fix to health, wanting to look good or feel good. This is for life. 🙌
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#healthy #health #living #life #realfood #educate #discipline #retrain #development #gym #train
SMILE
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It’s Monday! Smile! Race week is here! Last minute preparation and chill workouts before running 2 races in one day. Hoping that my body (and mind) will not fail me lol
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5 days to go before @spartanracehk  Sprint and Super! Let’s get it!
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#Spartan #SpartanRace #RoadToTrifecta #Strength #NoWeakness #NoExcuses #pinoyocr #medaladdict #motivation #hardwork #dedication #discipline #preparation #teamwork #easy #trainingground #hongkong #macau #nike #niketraining #theBeast
SMILE
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It’s Monday! Smile! Race week is here! Last minute preparation and chill workouts before running 2 races in one day. Hoping that my body (and mind) will not fail me lol
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5 days to go before @spartanracehk Sprint and Super! Let’s get it!
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#Spartan #SpartanRace #RoadToTrifecta #Strength #NoWeakness #NoExcuses #pinoyocr #medaladdict #motivation #hardwork #dedication #discipline #preparation #teamwork #easy #trainingground #hongkong #macau #nike #niketraining #theBeast
Did most of my meal prep today with no music, no TV sound.

Just the ambient sounds of the highway coming through the balcony door.

It was strangely relaxing.

No white noise.

No distractions.

I've missed the silence.

Just me and my thoughts. 🤙
Did most of my meal prep today with no music, no TV sound.

Just the ambient sounds of the highway coming through the balcony door.

It was strangely relaxing.

No white noise.

No distractions.

I've missed the silence.

Just me and my thoughts. 🤙
@esuccessminds#montreal#success#marketing#positiveminds#positivevibes#mindset#successhabits#motivation#focus#inspiration#colombia#bogota#motivacion#exito#dedication#dedicacion#discipline#disciplina#myroom#amazing
| Do You Agree? |
| Do You Agree? |
😂😂😂😂😭 @hahadavis #thriftygene
Human Diet 🍇🍉🍊🍌🍍🍎🥒🥬🥦🍄🥜💧vs Neanderthal Diet🍞🥖🧀🍖🍗🥩🥓🍔🍟🍳🥛
Southern cooking may be killing African-Americans, study finds

That down-home cooking loaded with salt, sugar and fat raises blood pressure.

George Howard of the University of Alabama at Birmingham and colleagues studied just under 7,000 people who had been taking part in a larger, long-term study of diet and lifestyle. The volunteers got their first medical exams for the study between 2003 and 2007, and were examined again an average of nine years later.
Howard’s team compared blacks to whites in the study. They checked weight, blood pressure, cholesterol; asked questions about drinking alcohol, about income and about exercise habits; and checked for symptoms of stress and depression. They asked what type of foods people ate, also.
Obesity plays a role as well, but only for women, the team found. “Black men and white men have the same BMI (body mass index),” Howard said. Black women were more likely to be obese than white women, however, the study found, and for women, obesity was linked with a higher likelihood both of having high blood pressure and of dying young.

@KO_WORKOUT 
#mentalhealth #food #humans
#cardio #fitness #health #healthy #discipline #diet #bodybuilding #lifestyle #chicken #muscle #turkey #boxing #meat #poultry  #beef #weightlossjourney #vegan #vegetarian #photooftheday #friedchicken #neanderthal #physicaltherapy #rawfood #alkalinevegan #vegetables #soulfood
😂😂😂😂😭 @hahadavis #thriftygene
Human Diet 🍇🍉🍊🍌🍍🍎🥒🥬🥦🍄🥜💧vs Neanderthal Diet🍞🥖🧀🍖🍗🥩🥓🍔🍟🍳🥛
Southern cooking may be killing African-Americans, study finds

That down-home cooking loaded with salt, sugar and fat raises blood pressure.

George Howard of the University of Alabama at Birmingham and colleagues studied just under 7,000 people who had been taking part in a larger, long-term study of diet and lifestyle. The volunteers got their first medical exams for the study between 2003 and 2007, and were examined again an average of nine years later.
Howard’s team compared blacks to whites in the study. They checked weight, blood pressure, cholesterol; asked questions about drinking alcohol, about income and about exercise habits; and checked for symptoms of stress and depression. They asked what type of foods people ate, also.
Obesity plays a role as well, but only for women, the team found. “Black men and white men have the same BMI (body mass index),” Howard said. Black women were more likely to be obese than white women, however, the study found, and for women, obesity was linked with a higher likelihood both of having high blood pressure and of dying young.

@KO_WORKOUT
#mentalhealth #food #humans
#cardio #fitness #health #healthy #discipline #diet #bodybuilding #lifestyle #chicken #muscle #turkey #boxing #meat #poultry #beef #weightlossjourney #vegan #vegetarian #photooftheday #friedchicken #neanderthal #physicaltherapy #rawfood #alkalinevegan #vegetables #soulfood
#Repost @tacticalfitnessaustin
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🇺🇸“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” Sun Tzu
. 🇧🇷"Guerreiros vitoriosos vencem primeiro e depois vão para a guerra e depois tentam ganhar" -Sun Tzu 📷 by @elliottoantonio 
#tavortuesday
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#tactical #tacticalfitness #action #getafterit #pewpew #israeli #idf #motivation  #discipline #military #tavor #x95 #training #selfimprovement #trainorremainthesame  #austin #atx #tacticaltuesday #rangeday #leadbyexample #teacher  #leader #kravmaga #fitness #mean #red #עורב #rifle
#Repost @tacticalfitnessaustin
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🇺🇸“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” Sun Tzu
. 🇧🇷"Guerreiros vitoriosos vencem primeiro e depois vão para a guerra e depois tentam ganhar" -Sun Tzu 📷 by @elliottoantonio
#tavortuesday
••••••••••••••••••••••••••••••••••••••••••••••



#tactical #tacticalfitness #action #getafterit #pewpew #israeli #idf #motivation #discipline #military #tavor #x95 #training #selfimprovement #trainorremainthesame #austin #atx #tacticaltuesday #rangeday #leadbyexample #teacher #leader #kravmaga #fitness #mean #red #עורב #rifle
Exhibicion de Parkour, Breakdance & Calisthenics Street Workout / Movement Jam Event Day 🏆, Day of Pure Power, Freestyle, Breakdance & Parkour, Evento Multidisciplinario se darán cada fin de mes en las Bars de San Miguel están invitados, sin excusas con toda la fuerza 💪🏻💪🏻💪🏻🔥 espero les guste mi edición del video. Youtube: https://youtu.be/JgYYzgoNvio / @lima.unbroken @calistrainingperu @calisthenics.worldwide @calisthenics_athletes @calisteniapp @calisthenicsschool @commitment.sportswear @modobeast @freestreetworkout @jeanfrancocarbajal @wilder.sw @aythamiaytha_pw @cristowk28 @yeraialonso @marcelosw_skr #power #motivation #event #bars #discipline #passion #calisthenics #parkour #breakdance #noexcuses #nolimits #corporaltraining #statics #freestylecalisthenics #frontpower #straddleplanche #fullplanche #victorian #combos #competition #exhibition #camera #videoproduction #gopro #youtube #promotion #strenght #flexibility #house #cannon
Exhibicion de Parkour, Breakdance & Calisthenics Street Workout / Movement Jam Event Day 🏆, Day of Pure Power, Freestyle, Breakdance & Parkour, Evento Multidisciplinario se darán cada fin de mes en las Bars de San Miguel están invitados, sin excusas con toda la fuerza 💪🏻💪🏻💪🏻🔥 espero les guste mi edición del video. Youtube: https://youtu.be/JgYYzgoNvio / @lima.unbroken @calistrainingperu @calisthenics.worldwide @calisthenics_athletes @calisteniapp @calisthenicsschool @commitment.sportswear @modobeast @freestreetworkout @jeanfrancocarbajal @wilder.sw @aythamiaytha_pw @cristowk28 @yeraialonso @marcelosw_skr #power #motivation #event #bars #discipline #passion #calisthenics #parkour #breakdance #noexcuses #nolimits #corporaltraining #statics #freestylecalisthenics #frontpower #straddleplanche #fullplanche #victorian #combos #competition #exhibition #camera #videoproduction #gopro #youtube #promotion #strenght #flexibility #house #cannon
⏱ O’clock time to leave Liepaja after a great weekend in here. So happy with our performance and all the improvements we got. ▶️ still have a long way to go but we are on the right path! 
Thanks @printsportracing for all the work done ✅
🅿️1️⃣9️⃣ #followers #follow #followme #likeforlikes #likeme #insta #instagram #instalike #instagood #instapic #instadaily #beauty #beautiful #great #ambition #motivation #rally #life  #car #beexcellent #goldathletes #enjoyinglife #work #workout #goals #target #discipline #dedication #feeling #strong #motivation
⏱ O’clock time to leave Liepaja after a great weekend in here. So happy with our performance and all the improvements we got. ▶️ still have a long way to go but we are on the right path!
Thanks @printsportracing for all the work done ✅
🅿️1️⃣9️⃣ #followers #follow #followme #likeforlikes #likeme #insta #instagram #instalike #instagood #instapic #instadaily #beauty #beautiful #great #ambition #motivation #rally #life #car #beexcellent #goldathletes #enjoyinglife #work #workout #goals #target #discipline #dedication #feeling #strong #motivation
When all you do is make music...#work #bandpractice  #musicislife #warrenohio #discipline
When all you do is make music...#work #bandpractice #musicislife #warrenohio #discipline
Hurray for one more #taekwondo #babystep - learned the “tornado kick” today 🙏🏻🥋 - thank you, Master Vinnie and @bodystrength.nyc .
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#gymtime #workout #martialarts #discipline #sundayfunday
Hurray for one more #taekwondo #babystep - learned the “tornado kick” today 🙏🏻🥋 - thank you, Master Vinnie and @bodystrength.nyc .
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#gymtime #workout #martialarts #discipline #sundayfunday
#discipline #doitnow #hustlemode #consistencyiskey #mindsetiskey 
#workonyourself #workinprogress #thoughtleader #houseofleaders #leadershipskills #emotions #thoughts #thinkandgrowrich #thinkgrowprosper #passion #noexcuse #quotesandsayings #motivateyourself
 #motivatie #motivated #instafit #motivationdaily #dailythoughts #mindset #positiveselftalk #positivity
 #passie #doen #doelen #instaquote
Worth
~~~~~~
A good dog serves a purpose. Whether it is sports, obedience, agility, or personal protection, giving them a purpose is what matters the most at the end of the day. People like to pervert the idea of "purpose" though. Certain groups like to try and pass their garbage off as true worth.
~~~~~~
The AKC and kennel clubs alike love to make the general populace believe they have a single fucking clue about purpose or worth. Breeding dogs for looks, walking them around like a circus act, horrendous breeding for the sake of certain qualities and traits.
~~~~~~
Fuck, that, shit. Fuck your AKC given titles, fuck your pedigrees, fuck your looks. Give me a dog that thinks. SHOW me what their lines have to offer. Let me see workability. What do they bring to the fight? What do they offer me and my family? Prove to me how healthy they are.
~~~~~~
I want a dog that has true worth. A dog that can help me and allow me to bring about its full potential. A companion to the end. Give me the bastard mutt that has a brain and will tear your fucking throat out, over the AKC inbred disaster of a dog. #workingdogs #workingdogsofinstagram #germanshepherd #germanshepherdsofinstagram #GSD #truth #seektruth #training #dogtraining #agility #bebetter #bestronger #bustyourass #getsome #blackGSD #grind #getafterit #k9 #workingk9 #dutchshepherd #malinois #dogs #neverstoptraining #FUCKtheAKC #complacencykills #obedience #discipline #leadership #leadbyexample #stayviolent
Worth
~~~~~~
A good dog serves a purpose. Whether it is sports, obedience, agility, or personal protection, giving them a purpose is what matters the most at the end of the day. People like to pervert the idea of "purpose" though. Certain groups like to try and pass their garbage off as true worth.
~~~~~~
The AKC and kennel clubs alike love to make the general populace believe they have a single fucking clue about purpose or worth. Breeding dogs for looks, walking them around like a circus act, horrendous breeding for the sake of certain qualities and traits.
~~~~~~
Fuck, that, shit. Fuck your AKC given titles, fuck your pedigrees, fuck your looks. Give me a dog that thinks. SHOW me what their lines have to offer. Let me see workability. What do they bring to the fight? What do they offer me and my family? Prove to me how healthy they are.
~~~~~~
I want a dog that has true worth. A dog that can help me and allow me to bring about its full potential. A companion to the end. Give me the bastard mutt that has a brain and will tear your fucking throat out, over the AKC inbred disaster of a dog. #workingdogs #workingdogsofinstagram #germanshepherd #germanshepherdsofinstagram #GSD #truth #seektruth #training #dogtraining #agility #bebetter #bestronger #bustyourass #getsome #blackGSD #grind #getafterit #k9 #workingk9 #dutchshepherd #malinois #dogs #neverstoptraining #FUCKtheAKC #complacencykills #obedience #discipline #leadership #leadbyexample #stayviolent
🙌🏼And prove all those muthertruckers wrong!

#femaleboss #femaleentrepreneur #bossbabe babe #animalrescue #animalrights #womensupportingwomen #womenontopp #femaleentrepreneur #wildliferehab #missouri #photooftheday #slay #discipline #femaleempowerment #womensupportingwomen #riseup #bethechange #loveandlight #serve #purpose #alignment #dontstopmenow #inspired #kansascity #grind #thestruggleisreal #hustle #femaleentrepreneur #photooftheday #instagood #florida #savewildlife #animalrightsactivist
Enjoy The Holiday!!! #passion #focus #purpose #mindset #business #winner #vision #think #execute #motivation #workhard #dreambig #challenge #massiveaction #faith #Entrepreneur #wellness #coach #speaker #health #limitless #commitment #create #nodaysoff #highperformance #deeppractice #Discipline #unstoppable #charlottebusiness
The End
Human Diet 🍇🍉🍊🍌🍍🍎🥒🥬🥦🍄🥜💧vs Neanderthal Diet🍞🥖🧀🍖🍗🥩🥓🍔🍟🥤🍳🥛
Just how bad is McDonald’s food? 
Morgan Spurlock sought to find out in his 2004 documentary Super Size Me. In his film, I was interviewed and spoke about the role McDonald’s food is playing in our epidemic of obesity and diabetes.
For 30 days, Spurlock ate only McDonald’s food. All of us involved in the film, including Spurlock’s doctors, were shocked at the amount that his health deteriorated in such a short time. Before the 30 days started, we each predicted what changes we expected to see in his weight, cholesterol levels, liver enzymes and other biomarkers, but every one of us substantially underestimated how severely his health would be jeopardized. It turned out that in the 30 days, the then 32-year-old man gained 25 pounds, his cholesterol levels rose dangerously as did fatty accumulations in his liver, and he experienced mood swings, depression, heart palpitations and sexual dysfunction.
Some have said Spurlock was an idiot for eating that way, and it’s true that he did himself some major damage in those 30 days. But I’ve always felt the suffering he took upon himself by eating all his meals for that month at McDonald’s was admirable, because it served to warn millions of the all too real health dangers of eating too much fast food.
Super Size Me struck a chord for a lot of people, as it became one of the highest-grossing documentaries of all time, and was nominated for an Academy Award for Best Documentary Feature. And more importantly, it changed the eating habits of millions. 
@KO_WORKOUT 
#mentalhealth #food #humans
#cardio #fitness #health #healthy #discipline #diet #bodybuilding #lifestyle #chicken #muscle #turkey #boxing #meat #poultry  #beef #weightlossjourney #vegan #vegetarian #photooftheday #friedchicken #neanderthal #physicaltherapy #rawfood #alkalinevegan #vegetables #soulfood
The End
Human Diet 🍇🍉🍊🍌🍍🍎🥒🥬🥦🍄🥜💧vs Neanderthal Diet🍞🥖🧀🍖🍗🥩🥓🍔🍟🥤🍳🥛
Just how bad is McDonald’s food?
Morgan Spurlock sought to find out in his 2004 documentary Super Size Me. In his film, I was interviewed and spoke about the role McDonald’s food is playing in our epidemic of obesity and diabetes.
For 30 days, Spurlock ate only McDonald’s food. All of us involved in the film, including Spurlock’s doctors, were shocked at the amount that his health deteriorated in such a short time. Before the 30 days started, we each predicted what changes we expected to see in his weight, cholesterol levels, liver enzymes and other biomarkers, but every one of us substantially underestimated how severely his health would be jeopardized. It turned out that in the 30 days, the then 32-year-old man gained 25 pounds, his cholesterol levels rose dangerously as did fatty accumulations in his liver, and he experienced mood swings, depression, heart palpitations and sexual dysfunction.
Some have said Spurlock was an idiot for eating that way, and it’s true that he did himself some major damage in those 30 days. But I’ve always felt the suffering he took upon himself by eating all his meals for that month at McDonald’s was admirable, because it served to warn millions of the all too real health dangers of eating too much fast food.
Super Size Me struck a chord for a lot of people, as it became one of the highest-grossing documentaries of all time, and was nominated for an Academy Award for Best Documentary Feature. And more importantly, it changed the eating habits of millions.
@KO_WORKOUT
#mentalhealth #food #humans
#cardio #fitness #health #healthy #discipline #diet #bodybuilding #lifestyle #chicken #muscle #turkey #boxing #meat #poultry #beef #weightlossjourney #vegan #vegetarian #photooftheday #friedchicken #neanderthal #physicaltherapy #rawfood #alkalinevegan #vegetables #soulfood
#75Hard is done, but this is only the beginning.
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We have the opportunity every single day to become better versions of ourselves- are we taking advantage of that? For me, 75Hard has been a guide to becoming a better version of myself every day. Leveling up every day. Why wouldn't someone want to become a better version of themselves? I strongly believe that we were all put here to live up to our highest Universe/God-given potential.
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75Hard to me was about stepping up my level of discipline, work ethic, time management, personal accountability, self-awareness, and so much more. Never have I stuck to a healthy habit for 75 days STRAIGHT. No compromises, no excuses...until now....and now I feel like a force that can't be stopped.💥💥💥
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I've talked about my journey through this challenge over the last 75 days on IG Stories. Yes, I'm really proud of the accomplishment and like to show it. HOWEVER, 75Hard is not about doing it for the likes or the praises from other people, it's really you against you. YOU are in charge of keeping yourself on track. YOU are in charge of completing everything from the minimal task of a progress pic to the exhausting act of two workouts a day.
.
.
One of the takeaways I had in the first half of the challenge is how valuable time is. There were certain activities and people I had to cut out or cut down on. This challenge teaches you that you can be in control time, when it's usually the other way around for most people.
.
.
The takeaway I've had in this second half is how much more sharp my focus is for my business. I'm becoming more clear about the long term vision of my business. I attribute this to both the 75hard program and being in #areteaccelerator
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.
Don't get me wrong tho, I'm very excited to be done with this- this is an accomplishment for the books. I will continue with staying consistent in my healthy habits and begin Phase one in June.
.
.
#75Hard is the following EVERY day: 10 pages of reading, one gallon of water, a progress pic(s), clean eating/no cheat meals, two workouts (one outside) for 45 minutes - If you don't complete these you start over with Day 1.
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.
Who is on 75hard, and what day are you on?
#75Hard is done, but this is only the beginning.
.
.
We have the opportunity every single day to become better versions of ourselves- are we taking advantage of that? For me, 75Hard has been a guide to becoming a better version of myself every day. Leveling up every day. Why wouldn't someone want to become a better version of themselves? I strongly believe that we were all put here to live up to our highest Universe/God-given potential.
.
.
75Hard to me was about stepping up my level of discipline, work ethic, time management, personal accountability, self-awareness, and so much more. Never have I stuck to a healthy habit for 75 days STRAIGHT. No compromises, no excuses...until now....and now I feel like a force that can't be stopped.💥💥💥
.
.
I've talked about my journey through this challenge over the last 75 days on IG Stories. Yes, I'm really proud of the accomplishment and like to show it. HOWEVER, 75Hard is not about doing it for the likes or the praises from other people, it's really you against you. YOU are in charge of keeping yourself on track. YOU are in charge of completing everything from the minimal task of a progress pic to the exhausting act of two workouts a day.
.
.
One of the takeaways I had in the first half of the challenge is how valuable time is. There were certain activities and people I had to cut out or cut down on. This challenge teaches you that you can be in control time, when it's usually the other way around for most people.
.
.
The takeaway I've had in this second half is how much more sharp my focus is for my business. I'm becoming more clear about the long term vision of my business. I attribute this to both the 75hard program and being in #areteaccelerator
.
.
Don't get me wrong tho, I'm very excited to be done with this- this is an accomplishment for the books. I will continue with staying consistent in my healthy habits and begin Phase one in June.
.
.
#75Hard is the following EVERY day: 10 pages of reading, one gallon of water, a progress pic(s), clean eating/no cheat meals, two workouts (one outside) for 45 minutes - If you don't complete these you start over with Day 1.
.
.
Who is on 75hard, and what day are you on?
This is why I love what I do. It's just something about being an inspiration & being able to be a piece of someone being better. It's an amazing feeling! Thank you!!! lol 🙏🏾🙏🏾🙏🏾 #personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #work #blessed #sacrifice #discipline #consistency #beardgamematters #tatted #houstonpersonaltrainers #houstontrainers
This is why I love what I do. It's just something about being an inspiration & being able to be a piece of someone being better. It's an amazing feeling! Thank you!!! lol 🙏🏾🙏🏾🙏🏾 #personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #work #blessed #sacrifice #discipline #consistency #beardgamematters #tatted #houstonpersonaltrainers #houstontrainers
Thanks everyone for the happy birthday wishes. I know im not smiling, but this photo makes me look good for the gram. 🥰🥰🥰
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One year older, 3 years wiser. 🤣
Thanks everyone for the happy birthday wishes. I know im not smiling, but this photo makes me look good for the gram. 🥰🥰🥰
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One year older, 3 years wiser. 🤣
I’m PUMPED to start Phase 1 of my new program! I’ll be hanging out in a state of hypertrophy these next few weeks, really digging deep into those 3rd layer muscle fibers. 40-60 seconds of tension is always a killer - AND I LOVE IT! If your looking for some inspiration around developing a workout program that fits your personal goals, shoot me a message and I’m more than happy to help! It is crucial that you are taking note of your exercises, weights, and reps so that you have a benchmark to ACHIEVE YOUR GOALS!! THERE IS NO SUBSTITUTE FOR HARD WORK!! So START NOW!
#motivation #discipline #programming #workout #fitnessmindset #personaldevelopment #MAXOUT #ONEMORE #PASSION #IDENTITY  #GOHARD
I’m PUMPED to start Phase 1 of my new program! I’ll be hanging out in a state of hypertrophy these next few weeks, really digging deep into those 3rd layer muscle fibers. 40-60 seconds of tension is always a killer - AND I LOVE IT! If your looking for some inspiration around developing a workout program that fits your personal goals, shoot me a message and I’m more than happy to help! It is crucial that you are taking note of your exercises, weights, and reps so that you have a benchmark to ACHIEVE YOUR GOALS!! THERE IS NO SUBSTITUTE FOR HARD WORK!! So START NOW!
#motivation #discipline #programming #workout #fitnessmindset #personaldevelopment #MAXOUT #ONEMORE #PASSION #IDENTITY #GOHARD
Something that can hold a relation is discipline and respect..dont u dare losing even while u r not in mood or arguing... #instawriters #writersofinstagram #poetrycommunity #literature #respect #discipline #lekhak #shayari #gujjuwriter #quotes
Something that can hold a relation is discipline and respect..dont u dare losing even while u r not in mood or arguing... #instawriters #writersofinstagram #poetrycommunity #literature #respect #discipline #lekhak #shayari #gujjuwriter #quotes
Have the humility to ask. Have the Discipline to listen. .
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#PrayAboutEverything #GodSpeaks #Trust #Faith #Humility #Discipline #Prayer #LearnToAsk #LearnToListen #VeganForANewHumanity #UntilAllAreFree
Have the humility to ask. Have the Discipline to listen. .
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#PrayAboutEverything #GodSpeaks #Trust #Faith #Humility #Discipline #Prayer #LearnToAsk #LearnToListen #VeganForANewHumanity #UntilAllAreFree
Been working this tight ass off for a while now and I’ve always thought of Instagram as a platform to not only show people where I’m at but so I can see how far I’ve come by making the choices I’ve made and acting through love and dedication. I want y’all to see that it takes only time to create what you’ve always dreamt so please let nothing stop you on your own journey into a newly forged reality. BIG news coming this week with some exciting announcements 😋😋 .
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#music #live #video #devotion #lovin #original #realisation #discipline #achievment #manifestation #alignment
Been working this tight ass off for a while now and I’ve always thought of Instagram as a platform to not only show people where I’m at but so I can see how far I’ve come by making the choices I’ve made and acting through love and dedication. I want y’all to see that it takes only time to create what you’ve always dreamt so please let nothing stop you on your own journey into a newly forged reality. BIG news coming this week with some exciting announcements 😋😋 .
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#music #live #video #devotion #lovin #original #realisation #discipline #achievment #manifestation #alignment
இனிய பிறந்த நாள் வாழ்த்துகள் எனக்கு உயிர் தந்த அம்மா.#happybirthday #amma #loveit #caring #lot #discipline #good #activitiesforkids #momlove #greatperson #live #long #stay #blessed #happilyeverafter #instapage #ammalove
இனிய பிறந்த நாள் வாழ்த்துகள் எனக்கு உயிர் தந்த அம்மா.#happybirthday #amma #loveit #caring #lot #discipline #good #activitiesforkids #momlove #greatperson #live #long #stay #blessed #happilyeverafter #instapage #ammalove
Mega Meal Prep Sunday

Meal 1: orange spicy chili chicken, rice, & brussel sprouts
Meal 2: asian style chicken, rice, & brussel sprouts made for @vinnie_bianchi58
Meal 3: bulgogi quesadilla
Meal 4: bulgogi flank steak and peppers

__________
#bodybuilding #powerlifting #mealprep #mediterranean #strength #twitchstreamer #slashlift #lift #training #physique #classic #sundaymealprep #reddit #motiviation #discipline #warcraft #worldofwarcraft #gamerswholift #diet #cleaneats #cleaneating #mealprep #mealprepsunday #cook #chef #fancy #domestic #chickenmealprep #steakmealprep
Mega Meal Prep Sunday

Meal 1: orange spicy chili chicken, rice, & brussel sprouts
Meal 2: asian style chicken, rice, & brussel sprouts made for @vinnie_bianchi58
Meal 3: bulgogi quesadilla
Meal 4: bulgogi flank steak and peppers

__________
#bodybuilding #powerlifting #mealprep #mediterranean #strength #twitchstreamer #slashlift #lift #training #physique #classic #sundaymealprep #reddit #motiviation #discipline #warcraft #worldofwarcraft #gamerswholift #diet #cleaneats #cleaneating #mealprep #mealprepsunday #cook #chef #fancy #domestic #chickenmealprep #steakmealprep
We don’t go to fight, go go to win!!! #guerrero #octagon #muaythai #dallas #plano #texas #discipline
We don’t go to fight, go go to win!!! #guerrero #octagon #muaythai #dallas #plano #texas #discipline
REAL PEOPLE. REAL FEEDBACK❗❗❗💛❤💛❤ Motorcycle accident damaged her skin on the face. Hopeless, she thought she could never bring back her skin but with Lumière, it did! 😭❤. Progress after 1 set of Lumière facial kit.

What Lumière facial set can do? It has multiple benefits on your skin. ✔removes blackheads/whiteheads
✔tightens pores
✔reduces the appearance of wrinkles
✔helps aid acne
✔dries pimples/reduces swelling of pimples
✔reduces/lightens melasma
✔minimizes clogged pores
✔fades pimple marks
✔whitens skin
✔leaves skin smooth and glowing
✔glass skin effect 📌Lumière facial set is proven safe and effective since it is made of premium ingredients esp vitamin E which restores and rejuvenates dehydrated skin and collagen which maintains elasticity of the skin that reduces wrinkles, saggy skin and age spots. 100% Safe because it is made up of all natural and organic ingredients with spf 30. So it does not darken your skin even if you are a little exposed by the sun❤ no harmful chemicals added. 📌It is an all in one solution for everybody's face concern. It also has glutathione and collagen for anti-aging. It also has buttocks/anti-wrinkle effect.

Marami na silang nag convert. See results for yourself 😊😊 #lumière
#skincare
#routine
#discipline
#persistency
#nitmagic
REAL PEOPLE. REAL FEEDBACK❗❗❗💛❤💛❤ Motorcycle accident damaged her skin on the face. Hopeless, she thought she could never bring back her skin but with Lumière, it did! 😭❤. Progress after 1 set of Lumière facial kit.

What Lumière facial set can do? It has multiple benefits on your skin. ✔removes blackheads/whiteheads
✔tightens pores
✔reduces the appearance of wrinkles
✔helps aid acne
✔dries pimples/reduces swelling of pimples
✔reduces/lightens melasma
✔minimizes clogged pores
✔fades pimple marks
✔whitens skin
✔leaves skin smooth and glowing
✔glass skin effect 📌Lumière facial set is proven safe and effective since it is made of premium ingredients esp vitamin E which restores and rejuvenates dehydrated skin and collagen which maintains elasticity of the skin that reduces wrinkles, saggy skin and age spots. 100% Safe because it is made up of all natural and organic ingredients with spf 30. So it does not darken your skin even if you are a little exposed by the sun❤ no harmful chemicals added. 📌It is an all in one solution for everybody's face concern. It also has glutathione and collagen for anti-aging. It also has buttocks/anti-wrinkle effect.

Marami na silang nag convert. See results for yourself 😊😊 #lumière
#skincare
#routine
#discipline
#persistency
#nitmagic
Imagine a world where love was not bound by or had the prerequisite of physical attraction (sight). Imagine a world where lust only existed for your soul.

Imagine a world where love was solely a spiritual experience, even during the physical.

Soul food for thought.

Would you love any differently?

Tag someone you love for more than their physical form❤️.
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All the love,
Myles Scott

#selflove #divinemasculine #honesty #selflovequotes #thirdeye #loveyourself #loveyourselffirst #masculinity #truth #selfawareness #rawtruth #selfworth #selfaware #higherself #consciousness #dtfbook #discipline #lovequotes #divinefeminine #conscious #toxicmasculinity #vulnerability #awakening #selfconfidence #beautifulwoman #soulfood #myleswrites
Imagine a world where love was not bound by or had the prerequisite of physical attraction (sight). Imagine a world where lust only existed for your soul.

Imagine a world where love was solely a spiritual experience, even during the physical.

Soul food for thought.

Would you love any differently?

Tag someone you love for more than their physical form❤️.
.
All the love,
Myles Scott

#selflove #divinemasculine #honesty #selflovequotes #thirdeye #loveyourself #loveyourselffirst #masculinity #truth #selfawareness #rawtruth #selfworth #selfaware #higherself #consciousness #dtfbook #discipline #lovequotes #divinefeminine #conscious #toxicmasculinity #vulnerability #awakening #selfconfidence #beautifulwoman #soulfood #myleswrites
The wind, it cannot be seen, it can only be heard as it interacts with reality, No one knows where it comes from or where it is going and yet it shapes our world.
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--#leadership #personaldevelopment #selfie #selflove #self #selfies #selfi #selfportrait #selfawareness #selfietime #selfworth #selfesteem #selfconfidence #women #womenempowerment ##womeninbusiness #womensday #organic #money #chef #chefs #chefsofinstagram #stress #success #discipline #disciplina #love #medellin #sydney #ceo
The wind, it cannot be seen, it can only be heard as it interacts with reality, No one knows where it comes from or where it is going and yet it shapes our world.
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--#leadership #personaldevelopment #selfie #selflove #self #selfies #selfi #selfportrait #selfawareness #selfietime #selfworth #selfesteem #selfconfidence #women #womenempowerment ##womeninbusiness #womensday #organic #money #chef #chefs #chefsofinstagram #stress #success #discipline #disciplina #love #medellin #sydney #ceo
None of us are here forever, but we each have a chance to make a difference that will last forever.
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Don’t sit around and wait for things to happen, get off your ass and make them happen now!
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If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
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#life #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #nike #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #underarmour #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
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None of us are here forever, but we each have a chance to make a difference that will last forever.
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Don’t sit around and wait for things to happen, get off your ass and make them happen now!
⚫️
If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational!
⚫️
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#life #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #nike #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #underarmour #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
Everything does not need to be televised. Still on my grind 🤫 💪🏾 #FitFam #HealthIsWealth #HealthyLifestyle #HealthierYou #Exercise #MakeItHappen #NoExcuses #Discipline #Growth #YouAreCapable #NextLevel #StayEvolving #BeBetterThanYesterday #BeTheBestVersionOfYou #BeardGang #BayArea #Oakland #Cali #California
Eyes On The Prize 😍
Eyes On The Prize 😍
"You dont have to be great to start...but you have to start to be great".
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Everybody has to start somewhere. Nobody starts off with an amazing body💪🏽...An impressive physique takes hard work and consistency. .
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Anybody who tells you that they eat what they want🍔🌭🍰 and don't train but still looks good, is more than likely lieing to you...and let's just establish that I don't consider skinny to be an impressive physique anymore than I'd class obese to be one🤔
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Fit and healthy is attainable to most...It may take some longer than it takes others but progress will come if you pick yourself up day after day and keep working towards your goals.🏋🏾‍♂️🏃🏾‍♂️
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Make a plan...action it...stick with it...the rest will come 🙋🏽‍♂️🙌🏽
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Make the change 💫 . . .

#fitness #nopainnogain #bodybuilding #positive #hardwork #nevergiveup #fitfam #gym #train #passion #excuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #begreat
"You dont have to be great to start...but you have to start to be great".
.
.

Everybody has to start somewhere. Nobody starts off with an amazing body💪🏽...An impressive physique takes hard work and consistency. .
.

Anybody who tells you that they eat what they want🍔🌭🍰 and don't train but still looks good, is more than likely lieing to you...and let's just establish that I don't consider skinny to be an impressive physique anymore than I'd class obese to be one🤔
.
.

Fit and healthy is attainable to most...It may take some longer than it takes others but progress will come if you pick yourself up day after day and keep working towards your goals.🏋🏾‍♂️🏃🏾‍♂️
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Make a plan...action it...stick with it...the rest will come 🙋🏽‍♂️🙌🏽
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Make the change 💫 . . .

#fitness #nopainnogain #bodybuilding #positive #hardwork #nevergiveup #fitfam #gym #train #passion #excuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #begreat
Entrenando la mente... 👑 🧠🤙
#gym #fitness #fitnessmotivation #fit #training #motivation #workout #inspiration #focus #fitness #discipline #trainhard #strength #goals #ejercicio #deporte #endurance #inspire #strong #fuerza #deseo #actitud #disciplina #beyourmotivation #chess #champion #fitinspiration #ajedrez #chessmaster #chessplayer #chessgame
Finishing my week with a nice workout🏋🏽‍♀️💪🏼
Finishing my week with a nice workout🏋🏽‍♀️💪🏼
Treino de domingo. 😱💪Acompanhe no Instagram snap #insanityworkout #workout24 #max30 #focust25 #inspirational #determinacao #abs #corridaderua #boaforma #secavaca#aerobicos #focus #perderpeso #discipline#inspiration #emagrecimento#goodvibes
"A ship is always safe at shore...but that is not what it's built for".
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Dont get me wrong...I love hiking, rambling, cycling 🚴🏽‍♂️and (not so much) running🏃🏽‍♂️ 😓😄...mostly as active rest...
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But nothing is gonna condition your body for trials and tribulations to come, like correctly performed compound movements, such as squats and deadlifts🏋🏽‍♂️...
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Even with my lower back issues, I find a way to incorporate as many variations of them as I possibly can...
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Dont pretend to train hard...actually challenge your mind 🧠 and body💪🏽...although, that being said...
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Pushing yourself to your limits, is not for the weak of heart 🤷🏽‍♂️💎
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"Fitness" pretenders need not apply ❌📝
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Make the change 💫
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#nevergiveup #fitfam #gym #train #passion #noexcuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #squats
"A ship is always safe at shore...but that is not what it's built for".
.
.
.

Dont get me wrong...I love hiking, rambling, cycling 🚴🏽‍♂️and (not so much) running🏃🏽‍♂️ 😓😄...mostly as active rest...
.
.
.

But nothing is gonna condition your body for trials and tribulations to come, like correctly performed compound movements, such as squats and deadlifts🏋🏽‍♂️...
.
.
.

Even with my lower back issues, I find a way to incorporate as many variations of them as I possibly can...
.
.
.

Dont pretend to train hard...actually challenge your mind 🧠 and body💪🏽...although, that being said...
.
.
.
Pushing yourself to your limits, is not for the weak of heart 🤷🏽‍♂️💎
.
.
.
"Fitness" pretenders need not apply ❌📝
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Make the change 💫
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#nevergiveup #fitfam #gym #train #passion #noexcuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #squats
Always need to eat like a beast on holidays no matter what 😎😎😎
Always need to eat like a beast on holidays no matter what 😎😎😎