#diet

#sagliklibeslen #saglikliyasam #dogrubeslenme #dogrubeslen #eatright #eatrightfeelright #eatwell #eatwelllivewell #eatclean #eatgoodfood #eatgoodlivegood #diet #diyet #fit #form #diyetisyen #dietitian #healthylifestyle #goodlife #sagliklibeslenme
4 DAYS TO GO GUYS🎊🎊
🌴JAMROCK SUMMER FEST 🌴
•Date: Saturday, 24th August, 2019
•Venue: Harrow Park, Wuse II Abuja
•Time: 5pm
•Tickets: @nairabox ✅
💃 @jamrock_ng 
_
Brought to you by @streetvibe_entertainment
Proudly Supported by @heinekenng @eddiempr @pepsi_naija @mtvbasewest  @travelbeta @parkwestcabltd 
_
#weJamYouRock #JamrockAbuja ... #heinekenExperience #pepsi #mtvbase #jamrockNigeria #JamRock #Abuja #Nigeria #AbujaEvent #MCM #JamRockSummer19 #AbujaNights #AbujaEvents #AbujaParty #AbujaRave #JamRock #AbujaLiving #AbujaBrand #Diet #DjEnimoney #Lagos #POKOstudioPR
4 DAYS TO GO GUYS🎊🎊
🌴JAMROCK SUMMER FEST 🌴
•Date: Saturday, 24th August, 2019
•Venue: Harrow Park, Wuse II Abuja
•Time: 5pm
•Tickets: @nairabox ✅
💃 @jamrock_ng
_
Brought to you by @streetvibe_entertainment
Proudly Supported by @heinekenng @eddiempr @pepsi_naija @mtvbasewest @travelbeta @parkwestcabltd
_
#weJamYouRock #JamrockAbuja ... #heinekenExperience #pepsi #mtvbase #jamrockNigeria #JamRock #Abuja #Nigeria #AbujaEvent #MCM #JamRockSummer19 #AbujaNights #AbujaEvents #AbujaParty #AbujaRave #JamRock #AbujaLiving #AbujaBrand #Diet #DjEnimoney #Lagos #POKOstudioPR
No i jest- DZIEŃ NUMER 200!!!! ❤️
Kto powiedział, że będąc na wakacjach nie można wprowadzić odrobiny aktywności? Codzienny aqua aerobik dla zabawy, co 2 dni siłownia z rana, kilkukilometrowe wycieczki po Saharze, wieczorne spacery.. da się! 🙋🏻‍♀️ Ale to podczas wakacji.. za mną już 200 dni czyli ogrom czasu! Nie zawsze było łatwo, nie zawsze chce się wstawać o 5 rano żeby zaliczyć siłownie przed pracą, ale dla chcącego nic trudnego! 💪🏻 A co do następnych 100 dni- JESTEM GOTOWA 🔥
#silownia #trening #fit #fitness #fitnessmotivation #fitnessgirl #workout #odchudzanie #bodybuilding #diet #summer #summervibes #body #bodygoals #polishgirl #brunette #swimming #running
No i jest- DZIEŃ NUMER 200!!!! ❤️
Kto powiedział, że będąc na wakacjach nie można wprowadzić odrobiny aktywności? Codzienny aqua aerobik dla zabawy, co 2 dni siłownia z rana, kilkukilometrowe wycieczki po Saharze, wieczorne spacery.. da się! 🙋🏻‍♀️ Ale to podczas wakacji.. za mną już 200 dni czyli ogrom czasu! Nie zawsze było łatwo, nie zawsze chce się wstawać o 5 rano żeby zaliczyć siłownie przed pracą, ale dla chcącego nic trudnego! 💪🏻 A co do następnych 100 dni- JESTEM GOTOWA 🔥
#silownia #trening #fit #fitness #fitnessmotivation #fitnessgirl #workout #odchudzanie #bodybuilding #diet #summer #summervibes #body #bodygoals #polishgirl #brunette #swimming #running
19.00
Akşam  yemeği
Merhaba akşam yemeğinde patlıcan yemeği ve naneli yogurt yedim 
Nane yogurt uyumuna bayılıyorum.
.
.
.
.
.
. .
.
.
.
#sagliklibeslenme #healthylifestyle #healthyfood #healty #healthyeating #fit #fitness #smoothie #diyet #spor #diyetteyim #yemek #ketogenic #diet  #salad #fityasa #nosugarclup #dinner #diyet #diyethesabi #diyetyemekleri #coffee #yulaflapasi #weightloss
#lossweight  #dinner
19.00
Akşam yemeği
Merhaba akşam yemeğinde patlıcan yemeği ve naneli yogurt yedim
Nane yogurt uyumuna bayılıyorum.
.
.
.
.
.
. .
.
.
.
#sagliklibeslenme #healthylifestyle #healthyfood #healty #healthyeating #fit #fitness #smoothie #diyet #spor #diyetteyim #yemek #ketogenic #diet  #salad #fityasa #nosugarclup #dinner #diyet #diyethesabi #diyetyemekleri #coffee #yulaflapasi #weightloss
#lossweight  #dinner
Starting tomorrow with a 30 day workout plan to finally lose weight, I will also eat only healthy foods! I hope i can stick to it. Because since i got my period (1,5 weeks ago) I have been bingeing and I feel so tired and stuck and ugly, even my sight & acne has been bad ever since, this has to be a new start! Lets try it out #diet #starvebitch #fat #ana #mia #skinny #weightloss #weightlosss #help
Starting tomorrow with a 30 day workout plan to finally lose weight, I will also eat only healthy foods! I hope i can stick to it. Because since i got my period (1,5 weeks ago) I have been bingeing and I feel so tired and stuck and ugly, even my sight & acne has been bad ever since, this has to be a new start! Lets try it out #diet #starvebitch #fat #ana #mia #skinny #weightloss #weightlosss #help
Dîner 🌙
.
Pour 360 kcal
Risotto aux poivrons, champignons et knackis volaille 😍 miam miam
.
Un repos et demain journée visite aux Rousses et Divonne les bains 🏔️
.
Si la recette vous intéresse n'hésitez pas à me demandant en privé 😁
.
Bonne soirée à tous 😘❤️
.
#reequilibragealimentaire #foodporn #healthy #passioncuisine #diet #healthyfood #fitness #food #pertedepoids #mangersainement #instaregimeuse #regime #mangerequilibre #weightloss #onlacherien #fit #likeforlikes #healthylifestyle #eatclean #risotto #risottochampignons #mushrooms #pepper #poivrons
Dîner 🌙
.
Pour 360 kcal
Risotto aux poivrons, champignons et knackis volaille 😍 miam miam
.
Un repos et demain journée visite aux Rousses et Divonne les bains 🏔️
.
Si la recette vous intéresse n'hésitez pas à me demandant en privé 😁
.
Bonne soirée à tous 😘❤️
.
#reequilibragealimentaire #foodporn #healthy #passioncuisine #diet #healthyfood #fitness #food #pertedepoids #mangersainement #instaregimeuse #regime #mangerequilibre #weightloss #onlacherien #fit #likeforlikes #healthylifestyle #eatclean #risotto #risottochampignons #mushrooms #pepper #poivrons
Snacking on a apple before weigh in tomorrow 🍎 #slimmingworld #slimmingworldmember #diet #healthy #swstyle #swfriendly #beinggood #stayedontrack
Snacking on a apple before weigh in tomorrow 🍎 #slimmingworld #slimmingworldmember #diet #healthy #swstyle #swfriendly #beinggood #stayedontrack
Prodiet the mind over matter Proportional Pro potato diet Day 35 Evening meal Liver, Boiled Potatoes, Cabbage & Carrots. Full Video on Youtube
#prodiet #diet #dieting #eat #eatwell #bodyfit #wellbeing #lifestyle #healthy #healthyeating #mindovermatter #slimming #weightloss #lifecoach #bodypositive #bodycoach #bodypositive #foodtrainer #foodtrainer #wearewhatweeat  #youarewhatyoueat #wellness #foodporn #boss
Prodiet the mind over matter Proportional Pro potato diet Day 35 Evening meal Liver, Boiled Potatoes, Cabbage & Carrots. Full Video on Youtube
#prodiet #diet #dieting #eat #eatwell #bodyfit #wellbeing #lifestyle #healthy #healthyeating #mindovermatter #slimming #weightloss #lifecoach #bodypositive #bodycoach #bodypositive #foodtrainer #foodtrainer #wearewhatweeat #youarewhatyoueat #wellness #foodporn #boss
Everybody want to get big but nobody want to lift no heavy ass weights #ronniecolemon #ptsessions anytime!!!! #ptlondon #thelabgym #personaltraining #personaltrainer #loseweightfast #loseweightfeelgreat #fatloss #health #behealthy #fitnesswithnolimits#nolimits#transformation#strength#results#hardwork#believe#achieve#priceless#dedication#diet#health 🔥👊🏾💪🏾🏋🏽‍♂️
Colazione pronta! Muffin proteici senza zucchero e glutine 
Albume, 1 banana, farina di riso @mgfoodsupplement
#glutenfree #muffin #food #foodporn #cibosano #colazione #breakfast #noglutine #diet #dietitian
Colazione pronta! Muffin proteici senza zucchero e glutine
Albume, 1 banana, farina di riso @mgfoodsupplement
#glutenfree #muffin #food #foodporn #cibosano #colazione #breakfast #noglutine #diet #dietitian
Team SBG - My own transformation over the last 10 years or so!

If you're serious about making positive changes to your health, fitness or to your physique, get in touch via DM or email strictlybodygains@gmail.com to see how we can help you!
________

BPI Athletes - SBG40 for 40% off your next order at www.bpisports.co.uk

_________

#fitness #gym #pump #motivation #back  #fitnessmotivation #gains #strictlybodygains #bodybuilding #bodytransformation #eatclean #trainhard #workouts #ripped #biceps #triceps #leanmuscle #athlete #athletic #aesthetic #instafit #gymselfie #weights #diet #mensfitness #healthylifestyles
Team SBG - My own transformation over the last 10 years or so!

If you're serious about making positive changes to your health, fitness or to your physique, get in touch via DM or email strictlybodygains@gmail.com to see how we can help you!
________

BPI Athletes - SBG40 for 40% off your next order at www.bpisports.co.uk

_________

#fitness #gym #pump #motivation #back #fitnessmotivation #gains #strictlybodygains #bodybuilding #bodytransformation #eatclean #trainhard #workouts #ripped #biceps #triceps #leanmuscle #athlete #athletic #aesthetic #instafit #gymselfie #weights #diet #mensfitness #healthylifestyles
😎
#aesthetic #sunglasses #me #mexico #photooftheday #blackandwhite #instagood #fitness #gym #diet #fit #shredded #muscle #bodybuilding #belegendary #armaniexchange #fashionmen #travel #houston #mesnphysique #transformation #followforfollowback
Still on a mission to get them legs thicker than a snicker. Clothed by: @ceejaesthetics , use my code SHRED10 for discount! Link in my bio. Fed by: @nutriyay_fit
★★★★★★
#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #diet #eatclean #nutrition #pic #gymlife #aesthetics #instadaily #nextlevel #goals
Still on a mission to get them legs thicker than a snicker. Clothed by: @ceejaesthetics , use my code SHRED10 for discount! Link in my bio. Fed by: @nutriyay_fit
★★★★★★
#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #diet #eatclean #nutrition #pic #gymlife #aesthetics #instadaily #nextlevel #goals
Have you made someone smile today?
If not, the night is still young 😊
.
.
.
.
#weightloss #weightlossjourney #workoutmotivation #workoutathome #workout #helpmeloseweight #weightlosssupport #motivation #inspiration #personaltrainer #pt #needapt #workoutadvice #mentalhealthawareness #positive #positivevibes #mind #life #weightlosshelp #weightlossdiet #weightlossmyths #diet #healthyfood #stress #eatclean #stressremedy #eatingclean #quotes #inspirationalquotes
⁠
Shannon admitted she was very self conscious about her weight (even though shes always looked amazing) She has now lost 65lbs and looking glorious!⁠
.⁠
Click the link in my bio to see how she lost the weight! ⁠
.⁠
👉Follow Me @EmmaNutritionist👈⁠
👉Follow Me @EmmaNutritionist👈⁠
👉Follow Me @EmmaNutritionist👈⁠
Tags:⁠
#fitness #fitfam #health #healthy #motivation #workout #weightlossjourney #fitspo #exercise #fit #gym #nutrition #fitnessmotivation #diet #eatclean #getfit #fatloss #cleaneating #inspiration #instafit #goals #healthylifestyle #gymlife #training #transformation #healthyfood #bodybuilding #healthyeating #fitlife #strong

Shannon admitted she was very self conscious about her weight (even though shes always looked amazing) She has now lost 65lbs and looking glorious!⁠
.⁠
Click the link in my bio to see how she lost the weight! ⁠
.⁠
👉Follow Me @EmmaNutritionist👈⁠
👉Follow Me @EmmaNutritionist👈⁠
👉Follow Me @EmmaNutritionist👈⁠
Tags:⁠
#fitness #fitfam #health #healthy #motivation #workout #weightlossjourney #fitspo #exercise #fit #gym #nutrition #fitnessmotivation #diet #eatclean #getfit #fatloss #cleaneating #inspiration #instafit #goals #healthylifestyle #gymlife #training #transformation #healthyfood #bodybuilding #healthyeating #fitlife #strong
#cena #dinner #insalatadipollo #gym #flexibledieting #gymfood #naturalbodybuilding #stayfit #myproteinit #bodybuildingfood #prozisitalia #fitchef #fitness #fitnessmotivation #food #fitfam #fitfood #iifymitalia #iifym #bodybuilding #bodybuildingmotivation #healtylife #healtyfood #eatclean #cleaneat #diet #diarioalimentare #malatidipalestra #muscles
Chicken pesto fusilli for tea 😋#preecenutrition #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss  #weights #preppystyle #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep #preppy
Nombre del ejercicio? #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #follow #diet #strength #bhfyp
Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity.
Www.wolfpackfitness.in
#alpha1 #fitnessclub #gymnasium #workout #run #meditation #muscles #diet #bodybuilding #zumba #yoga #groupclasses #crossfit #joinus #fitIndia #gymmotivation #gymnearme
Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity.
Www.wolfpackfitness.in
#alpha1 #fitnessclub #gymnasium #workout #run #meditation #muscles #diet #bodybuilding #zumba #yoga #groupclasses #crossfit #joinus #fitIndia #gymmotivation #gymnearme
Road trip 🏎🏜
.
.
.
.
#monumentvalley #roadtrip #2019
#personaltrainer #personaltraining #health #fitness #fit #bodybuilding #cardio #training #flyedelweiss #donethat2019 #fitnesstrainer  #motivation #diet #getfit ⁠ #Ernährung #ernährungsplan #ernährungsberatung #sport #Gesund #abnehmen #gesundabnehmen #muskelaufbau #Fitnesstraining #personaltraining #onlinecoaching #evidenzbasiert
۹۸-۵-۲۹
شبتون بخیر🤗
گزارش امروز: 
باشگاه نرفتم، تعطیل بود🤦🏻‍♀️
صبحانه نصف نون شکلاتی که توو عکس هست،چای
ناهار صد گرم کته، صد و بیست گرم فیله مرغ،ماست
عصرونه ماکیاتو
شام کباب ترکی(نصف نونشو نخوردم بیشتر گوشتاشو خوردم😂)، عکسم ندارم ازش🤦🏻‍♀️😂
پ.ن: کاملا مشخصه آقا اومدن مرخصی و من هرشب شام بیرونم🙈🤦🏻‍♀️ سعی میکنم رعایت کنم، دیگه در همین حد ازم برمیاد😄 فردا شبم نامزدی دعوتیم💃🏻 #نیلو_دیش
#خاطرات_کاهش_وزن_نیلو
#فیت_باشیم
#چالش_لاغری
#فیتنس
#بدنسازی
#سلامتی
#تناسب_اندام
#کاهش_وزن 
#تغذیه_سالم 
#کاهش_وزن_اصولی 
#من_میتوانم 
#چالش_سلامتی 
#چالش_تناسب_اندام
#nill_weight_loss_diary
#niloo_dish
#healthyfood
#health
#fitness 
#diet
#weightloss
#instagood
#instafood
۹۸-۵-۲۹
شبتون بخیر🤗
گزارش امروز:
باشگاه نرفتم، تعطیل بود🤦🏻‍♀️
صبحانه نصف نون شکلاتی که توو عکس هست،چای
ناهار صد گرم کته، صد و بیست گرم فیله مرغ،ماست
عصرونه ماکیاتو
شام کباب ترکی(نصف نونشو نخوردم بیشتر گوشتاشو خوردم😂)، عکسم ندارم ازش🤦🏻‍♀️😂
پ.ن: کاملا مشخصه آقا اومدن مرخصی و من هرشب شام بیرونم🙈🤦🏻‍♀️ سعی میکنم رعایت کنم، دیگه در همین حد ازم برمیاد😄 فردا شبم نامزدی دعوتیم💃🏻 #نیلو_دیش
#خاطرات_کاهش_وزن_نیلو
#فیت_باشیم
#چالش_لاغری
#فیتنس
#بدنسازی
#سلامتی
#تناسب_اندام
#کاهش_وزن
#تغذیه_سالم
#کاهش_وزن_اصولی
#من_میتوانم
#چالش_سلامتی
#چالش_تناسب_اندام
#nill_weight_loss_diary
#niloo_dish
#healthyfood
#health
#fitness
#diet
#weightloss
#instagood
#instafood
Why you are still fat 👀⬇️
.
.
.
.
.
.
.
It comes down to identity.

You have to believe that you are the kind of person who is in great shape.

The kind of person who watches what they eat, and trains often.

When you change your perception of WHO you think you are, your world around you changes also.

That's why mindset is so key!

I've still got spaces for my 12 week online transformation course, if you want to learn how to transform your body and mind send me a DM 🔥
Why you are still fat 👀⬇️
.
.
.
.
.
.
.
It comes down to identity.

You have to believe that you are the kind of person who is in great shape.

The kind of person who watches what they eat, and trains often.

When you change your perception of WHO you think you are, your world around you changes also.

That's why mindset is so key!

I've still got spaces for my 12 week online transformation course, if you want to learn how to transform your body and mind send me a DM 🔥
It’s all about the core #core#workout#fit#fitnesslevel#kickback#core#planks#gym#exercise#train#training#personaltraining#diet#dietitian#nutrition#helathy#lifestyle
Dinner, some meat and Cauliflowerpuree and avocado and nuts, keeping it simple 😊👌 #ketofood #keto #ketodiet #diet #lowcarb #cauliflowerpuree #avocado #meat #myketojourney #highfat #dinner #food #foodporn #nuts #pecannuts #walnuts #pistachio
Dinner, some meat and Cauliflowerpuree and avocado and nuts, keeping it simple 😊👌 #ketofood #keto #ketodiet #diet #lowcarb #cauliflowerpuree #avocado #meat #myketojourney #highfat #dinner #food #foodporn #nuts #pecannuts #walnuts #pistachio
#diet #helth #fitness
#backdayworkout #chainpulling #fullweight #maxrep #fitnessfreaks #fitnessaddicts #fitness #fitnesslife #fitnesstransformation #fitnessjourney #fitnessmodel #bodybuildingmotivation #bodygoals #bodybuilding #bodypower #gymaddict #gymlife #gymlovers #gymers #gymshark #bobgym #arm #abs #diet #instagood #instafit #instafollowers #instalike
Melhor loja de suplementos.
.
.
.
.
.
#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding #suplementos #newmillen
Most of them yeah
Most of them yeah
Beach times are on sight and I'm sooo ready for it ☀️
Beach times are on sight and I'm sooo ready for it ☀️
Jour 3 • DINNER: 45g de spaghettis complètes, 70g de courgette, et la fin de mon poulet curry qui m’auras bien durer 5 jours, environ 150g. * En dessert j’ai choisi de manger un carré de chocolat noir à 85%. • TOTAL: 360 calories, 36g de glucides, 37g de protéines et 10g de lipides. Bon appétit! ** je ne le reposte pas mais en tant que snack je prend toujours une part de mon banana bread. #healthyfood #healthy #healthyrecipes #healthybreakfast #healthyrecipe #diet #dietfood #dietplan #foodporn #food #foodstagram  #healthyfoodshare #healthyvegan #healthyfoods #healthygirl #healthyfood #healthy #healthyrecipes #healthylifestyle #foodaddict #foodlife #foodpost #foodshare #foodporn #food #foodstagram #diet #dietfood #dietetiquehealthyfood #healthy #healthyrecipes #healthybreakfast #healthyish #healthylifestyle #healthyliving #healthyfoodshare #healthyvegan #healthyfoods #healthyextra #foodporn #foodstagram #food #foodie #foodphotography #foody #foodaddict #foodlovers #diet #dietfood #dietetique #dietplan • TOTAL de cette 3 ème journée: 1348 calories, 112g de glucides, 94g de protéines et 58g de lipides.
Jour 3 • DINNER: 45g de spaghettis complètes, 70g de courgette, et la fin de mon poulet curry qui m’auras bien durer 5 jours, environ 150g. * En dessert j’ai choisi de manger un carré de chocolat noir à 85%. • TOTAL: 360 calories, 36g de glucides, 37g de protéines et 10g de lipides. Bon appétit! ** je ne le reposte pas mais en tant que snack je prend toujours une part de mon banana bread. #healthyfood #healthy #healthyrecipes #healthybreakfast #healthyrecipe #diet #dietfood #dietplan #foodporn #food #foodstagram #healthyfoodshare #healthyvegan #healthyfoods #healthygirl #healthyfood #healthy #healthyrecipes #healthylifestyle #foodaddict #foodlife #foodpost #foodshare #foodporn #food #foodstagram #diet #dietfood #dietetiquehealthyfood #healthy #healthyrecipes #healthybreakfast #healthyish #healthylifestyle #healthyliving #healthyfoodshare #healthyvegan #healthyfoods #healthyextra #foodporn #foodstagram #food #foodie #foodphotography #foody #foodaddict #foodlovers #diet #dietfood #dietetique #dietplan • TOTAL de cette 3 ème journée: 1348 calories, 112g de glucides, 94g de protéines et 58g de lipides.
After being out of the house for 13 hours yesterday, I was craving a quick, delicious wholesome meal tonight that was going to fill me right up... You can thank me later 😋🌱🍄🥬
•
•
• Creamy oat @oatly and white wine sauce with a hint of ground mustard, herbs, vegetable stock and garlic
•
• Mushrooms, kale, onions and green beans (pick your fave veggies and throw them in!)
•
• Pasta to finish
•
•
•
•
•
•
•
•
•
•
•
•
•
#Vegan #VeganFoods #PlantBased #Healthy #HullVegan #Nutrition #PlantBase #Vegan #Diet #HullVegan #Fitness #Gym #GirlsWhoLift #Athlete #PlantBaseDiet #Protein #HealthyLifestyle #Veganism #VeganismDaily #PlantBasedVegan #VeganDiet #Sport #Gym #GymDiet
After being out of the house for 13 hours yesterday, I was craving a quick, delicious wholesome meal tonight that was going to fill me right up... You can thank me later 😋🌱🍄🥬


• Creamy oat @oatly and white wine sauce with a hint of ground mustard, herbs, vegetable stock and garlic

• Mushrooms, kale, onions and green beans (pick your fave veggies and throw them in!)

• Pasta to finish













#Vegan #VeganFoods #PlantBased #Healthy #HullVegan #Nutrition #PlantBase #Vegan #Diet #HullVegan #Fitness #Gym #GirlsWhoLift #Athlete #PlantBaseDiet #Protein #HealthyLifestyle #Veganism #VeganismDaily #PlantBasedVegan #VeganDiet #Sport #Gym #GymDiet
Play boy de mon cœur. 
#frenchieblogs #healthy #playboy #miam  #ootd #outfitoftheday #outfitoftheday #fitfrenchies #fitgirls #fitnessmotivation #motivation #sport #abs #eatclean #bulletjournal #diet #weightloss #belgian #belgianblogger #goals #workingmum #bodypositive #veggie #regime #regimeuse #blogueuse  #influenceuse #lifestyle #influencer #happiness
Right understand this I know my god dam cookies, one of the best cookies is the write chocolate and honeycomb one from Tesco. Now they ain’t 200kcal more like 300kcal but a Maryland cookie is 56kcal but they are dead. So when I made this post I went in between the two on the calorie front, the calories isn’t what’s important in this post it’s your god dam mindset. Get that shit right. Now all this talk of cookies makes me want one, might go get a bag from Tesco and enjoy them within my calorie limit this weekend.
Right understand this I know my god dam cookies, one of the best cookies is the write chocolate and honeycomb one from Tesco. Now they ain’t 200kcal more like 300kcal but a Maryland cookie is 56kcal but they are dead. So when I made this post I went in between the two on the calorie front, the calories isn’t what’s important in this post it’s your god dam mindset. Get that shit right. Now all this talk of cookies makes me want one, might go get a bag from Tesco and enjoy them within my calorie limit this weekend.
What babies can teach us about correct squat technique ✅ Head in neutral position
✅ Torso Upright
✅ Strong Lumber Spine
✅ Knees track over toes ( but not over )
✅ Crease of hips below parallel ✅ Feet Shoulder width
✅ Weight on heels

Thanks Laila !  #onlinefitnesssystem #robfitprofarrington #metcon #conditioning #fitnessaddict #motivation #determination #arms #muscle #instafit #instafitness #iifym #shredded #shredz #shred #progress #nopainnogain #biceps #cardio #photooftheday #instahealth #healthychoices #active #strong #diet #getfit #exercise #manchesterpersonaltraining #northwestpersonaltraining
What babies can teach us about correct squat technique ✅ Head in neutral position
✅ Torso Upright
✅ Strong Lumber Spine
✅ Knees track over toes ( but not over )
✅ Crease of hips below parallel ✅ Feet Shoulder width
✅ Weight on heels

Thanks Laila ! #onlinefitnesssystem #robfitprofarrington #metcon #conditioning #fitnessaddict #motivation #determination #arms #muscle #instafit #instafitness #iifym #shredded #shredz #shred #progress #nopainnogain #biceps #cardio #photooftheday #instahealth #healthychoices #active #strong #diet #getfit #exercise #manchesterpersonaltraining #northwestpersonaltraining
Oops. 😁

My post weigh in pizza... #notsoslimmingworld #swfail #offplan #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #weightloss #swjourney #swcommunity #swsupport #weightlossjourney #slimmingworlder #slimmingworldcommunity #slimmingworldsupport #swinsta #swinspiration #swinstagram #swinspo #swuk
Homemade burgers for dinner 🤤🤤 also, Cyprus potatoes make the best SW Chips! (2 suns for salad cream)
•
•
#slimmingworld #weightloss #weightlossjourney #slimmingworldfamily #slimmingworlduk #sw #swuk #swinsta #foodoptimising #swmafia #slimmingworldjourney #weightlosstransformation #diet #healthylifestyle #slimmingworldmafia #healthyeating #healthy #slimmingworldsupport #slimmingworlddiary #swfamily #food #slimmingworldfollowers #motivation #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #workout #slimmingworldinspiration #transformation #swfriends
⚠️ Martes de #Comparativa porque sé que les gustan este tipo de comparativas para tener una mayor claridad a la hora de tomar decisiones en la dieta, ¿vale la pena comerte un blizzard? .
🤔Toma buenas decisiones en tu dieta! al final eres tú quien decide. #MiDietaInteligente .
LN Alejandro Ramos 
Yo puedo ayudarte a conseguir ese cuerpo que tanto quieres 💪🏻 o la salud que deseas 🍎 📍consultorio 1 Tabachines, Zapopan 📍consultorio 2 Guadalupe, Zapopan
💻Consulta online para todo el mundo
📞 23867490 - 3331323936
.
.
.
#diet #dieta #estilodevida #nuevoestilodevida #healthy #health #fitness #fit #fitnessaddict #fitnessmotivation #fitlife #healthylifestyle #zapopan #mx #nutriologo #nutrition #nutricionista #healthyrecipes #healthydesert
⚠️ Martes de #Comparativa porque sé que les gustan este tipo de comparativas para tener una mayor claridad a la hora de tomar decisiones en la dieta, ¿vale la pena comerte un blizzard? .
🤔Toma buenas decisiones en tu dieta! al final eres tú quien decide. #MiDietaInteligente .
LN Alejandro Ramos
Yo puedo ayudarte a conseguir ese cuerpo que tanto quieres 💪🏻 o la salud que deseas 🍎 📍consultorio 1 Tabachines, Zapopan 📍consultorio 2 Guadalupe, Zapopan
💻Consulta online para todo el mundo
📞 23867490 - 3331323936
.
.
.
#diet #dieta #estilodevida #nuevoestilodevida #healthy #health #fitness #fit #fitnessaddict #fitnessmotivation #fitlife #healthylifestyle #zapopan #mx #nutriologo #nutrition #nutricionista #healthyrecipes #healthydesert
What babies can teach us about correct squat technique ✅ Head in neutral position
✅ Torso Upright
✅ Strong Lumber Spine
✅ Knees track over toes ( but not over )
✅ Crease of hips below parallel ✅ Feet Shoulder width
✅ Weight on heels

Thanks Laila !  #onlinefitnesssystem #robfitprofarrington #metcon #conditioning #fitnessaddict #motivation #determination #arms #muscle #instafit #instafitness #iifym #shredded #shredz #shred #progress #nopainnogain #biceps #cardio #photooftheday #instahealth #healthychoices #active #strong #diet #getfit #exercise #manchesterpersonaltraining #northwestpersonaltraining
What babies can teach us about correct squat technique ✅ Head in neutral position
✅ Torso Upright
✅ Strong Lumber Spine
✅ Knees track over toes ( but not over )
✅ Crease of hips below parallel ✅ Feet Shoulder width
✅ Weight on heels

Thanks Laila ! #onlinefitnesssystem #robfitprofarrington #metcon #conditioning #fitnessaddict #motivation #determination #arms #muscle #instafit #instafitness #iifym #shredded #shredz #shred #progress #nopainnogain #biceps #cardio #photooftheday #instahealth #healthychoices #active #strong #diet #getfit #exercise #manchesterpersonaltraining #northwestpersonaltraining
🍻 “HOUSE OF HEALTH” by @fullcirclefitness_ 💪🏾 🦍🏆#beastmode #fitness #strong #lean #fitness #weightloss #lifestyle #muscle #functionaltraining #workout #bodybuilding #keto #nutrition #coach #yoga #instagood #love #selfcare #desi #outdoors #summer #mtl #cleaneating #goodvibes #healthy #vegan #diet #motivation #happy #smile #green #goodvibes #strong ❤️
Before bariatric surgery, it is very important to follow a high protein, low calorie pre-op liquid diet. ⁣
.⁣
1. Drinking protein shakes help you load up on protein before surgery, which will promote wound healing after surgery. ⁣
.⁣
2. Following a low calorie liquid diet promotes weight loss. Losing 5% of your current weight can decrease belly fat in your midsection and shrink your liver (overlaps part of your stomach and will need to be moved to the side). This allows the surgeon to operate on you much more easily and quickly. And your incisions will stay small and you will recover faster. ⁣
.⁣
3. This diet is LIQUIDS ONLY. NO FOOD! Following an “all liquid diet” will help clean out your GI tract. If food leaks out of your stomach pouch from the incisions, or gets caught in the staple line, this could lead to a very serious infection. Following the pre-op liquid diet can help increase the safety of having bariatric surgery.⁣
#tlcsurgery #wlscommunity #wls #vsg #weightloss #weightlossjourney #vsgcommunity #vsgsupport #houston #htx #diet #bariatricsurgery #obesity
Before bariatric surgery, it is very important to follow a high protein, low calorie pre-op liquid diet. ⁣
.⁣
1. Drinking protein shakes help you load up on protein before surgery, which will promote wound healing after surgery. ⁣
.⁣
2. Following a low calorie liquid diet promotes weight loss. Losing 5% of your current weight can decrease belly fat in your midsection and shrink your liver (overlaps part of your stomach and will need to be moved to the side). This allows the surgeon to operate on you much more easily and quickly. And your incisions will stay small and you will recover faster. ⁣
.⁣
3. This diet is LIQUIDS ONLY. NO FOOD! Following an “all liquid diet” will help clean out your GI tract. If food leaks out of your stomach pouch from the incisions, or gets caught in the staple line, this could lead to a very serious infection. Following the pre-op liquid diet can help increase the safety of having bariatric surgery.⁣
#tlcsurgery #wlscommunity #wls #vsg #weightloss #weightlossjourney #vsgcommunity #vsgsupport #houston #htx #diet #bariatricsurgery #obesity
#دايت #رجيم #دايتيون #دايتيه #دايتي #رشاقه #صحة #رشاقة #diet #دايتون #صحي #صحه #رياضة #تحدي #تصويري #نظام #اكل #تخسيس #السعودية #سعرات #حمية #تمارين #عرب #رجيمي #healthy #يومياتي #بروتين #الامارات #صحتي #فطور
🌟Nandos Chicken with Pancetta & Cheddar Topped Aubergine and Broccoli🌟 
I used a Nando’s marinade and it was delicious, couldn’t taste the difference from the real thing. 
#keto #ketomeals #ketodinner #ketodinnerideas #ketorecipe #ketocommunity #ketocooking #ketoadapted #ketouk #lowcarb #lowcarbeating #lowcarbdinner #diet #dietplan #weightlossjourney #weightlossupport
🌟Nandos Chicken with Pancetta & Cheddar Topped Aubergine and Broccoli🌟
I used a Nando’s marinade and it was delicious, couldn’t taste the difference from the real thing.
#keto #ketomeals #ketodinner #ketodinnerideas #ketorecipe #ketocommunity #ketocooking #ketoadapted #ketouk #lowcarb #lowcarbeating #lowcarbdinner #diet #dietplan #weightlossjourney #weightlossupport
Salade maison 🦋 Je continue ma diet a ma façon 😊 #healthyfood #healthy #food #eat #diet #fit #fitness #mangersain #regime #regimeuse #reequilibragealimentaire
Salade maison 🦋 Je continue ma diet a ma façon 😊 #healthyfood #healthy #food #eat #diet #fit #fitness #mangersain #regime #regimeuse #reequilibragealimentaire
#دايت #رجيم #دايتيون #دايتيه #دايتي #رشاقه #صحة #رشاقة #diet #دايتون #صحي #صحه #رياضة #تحدي #تصويري #نظام #اكل #تخسيس #السعودية #سعرات #حمية #تمارين #عرب #رجيمي #healthy #يومياتي #بروتين #الامارات #صحتي #فطور
I regularly post up with screen shots from clients about their results and working with me 
But when you get a message out of the blue from someone that ISN'T a paying client

And has simply been actioning the free advice I put up on my social media channels and send out to my email list, now that’s bloody awesome 🤩

It really is amazing Lara, well done you for implementing and taking consistent action! You’re smashing it! 
_______________________________________________

Talking of free advice, if you haven’t already downloaded my Power of NEAT guide, which speaks through some of the key principles that Lara’s been using and how they can be implemented 
Simply click the link in my bio 👇🏻 Or if you’d rather fast track things and accelerate your results working with me, drop me a DM and let’s chat 💃🏻
I regularly post up with screen shots from clients about their results and working with me
But when you get a message out of the blue from someone that ISN'T a paying client

And has simply been actioning the free advice I put up on my social media channels and send out to my email list, now that’s bloody awesome 🤩

It really is amazing Lara, well done you for implementing and taking consistent action! You’re smashing it!
_______________________________________________

Talking of free advice, if you haven’t already downloaded my Power of NEAT guide, which speaks through some of the key principles that Lara’s been using and how they can be implemented
Simply click the link in my bio 👇🏻 Or if you’d rather fast track things and accelerate your results working with me, drop me a DM and let’s chat 💃🏻
Busca tu propósito ☀️🔥😜 #aesthetic #gym #barcelona #highlife #competitionprep #power #summer19 #style #ammazing #fitness #fitness #muscle  #fitneesaddicted #follow4follow #followforfollow #diet #modelfitness #photography #photo #likeforlike #likeforfollow #fit #fitnessmodel #amazing #armystrong #bulkingfinish #live #bcn #work
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp
Ich liebe Salat...😋😋
Heute Abend einen herrlichen #bauernsalat mit #gyros und natürlich darf der Knoblauchjoghurt nicht fehlen... #diät #ernährungsumstellung #healthyfood #diet #hobbycooking #wegmitdemspeck #diätohnehunger #foodporn #soulfood #vibono #abnehmenmitspaß #gesundabnehmen #wegmitdenkilos #loosingweight #foodstagram #foodphotos #abnehmerfolg #dietfood #foodlovers #dietfun #lowcarb #funfood #weightloss #gesundessen #abnehmen2019 #abnehmen #foodblog #selbstgekocht
Çay Seremonisi ve Yaşama Sanatı İncelikleri

Chadou yani çay seremonisi Çay ye Yol kelimelerinin birleşiminden oluşur. Chadou, ikamet edilen yerden uzak doğanın içinde küçük evlerde odalarda yapılırdı. Bu evlerin bulunduğu alanlar genellikle sessiz, doğayla iç içe bahçesi özenli alanlar olarak düzenlenirdi. Bu alanlarda doğallık ve sadelik çok önemliydi. Çay odaları estetik bakımından oldukça minimalist ve sadelikten yana düzenlenirdi. Bambu ve hasırın kullanıldığı odalar gündelik hayattan yalıtılmış ve sessiz yerlerdir.

Özellikle bu odalarda mükemmel uyumdan uzak durulmaya çalışılmıştır. Odalarda genelde bir vazo bulunur ve bu vazoda mevsime özgü çiçek düzenleme sanatı (tokonoma) olduğu dikkat çeker. Burada önemli nokta bu çiçeğin ya da doğadan herhangi bir nesnenin mevsime özgü ve doğal olmasıdır. Örneğin vazo içindeki çiçeğin aynı doğada durduğu gibi durması gerekmektedir. Gövdesi aşağı doğru düşmemelidir. Hem ayrıntılı bir düzenleme hem de oldukça kendiliğinden olan bu seromoni sessizliği, sabrı ve düşünmeyi öğreten bir kültür. (Japon Kültürü 💙) ✍🏼 Bitki çayları 😍 🍃 #doğagünlüğüm #greentea #tea #japon #travel #summer #naturel #healthyfood #diet #planner
Çay Seremonisi ve Yaşama Sanatı İncelikleri

Chadou yani çay seremonisi Çay ye Yol kelimelerinin birleşiminden oluşur. Chadou, ikamet edilen yerden uzak doğanın içinde küçük evlerde odalarda yapılırdı. Bu evlerin bulunduğu alanlar genellikle sessiz, doğayla iç içe bahçesi özenli alanlar olarak düzenlenirdi. Bu alanlarda doğallık ve sadelik çok önemliydi. Çay odaları estetik bakımından oldukça minimalist ve sadelikten yana düzenlenirdi. Bambu ve hasırın kullanıldığı odalar gündelik hayattan yalıtılmış ve sessiz yerlerdir.

Özellikle bu odalarda mükemmel uyumdan uzak durulmaya çalışılmıştır. Odalarda genelde bir vazo bulunur ve bu vazoda mevsime özgü çiçek düzenleme sanatı (tokonoma) olduğu dikkat çeker. Burada önemli nokta bu çiçeğin ya da doğadan herhangi bir nesnenin mevsime özgü ve doğal olmasıdır. Örneğin vazo içindeki çiçeğin aynı doğada durduğu gibi durması gerekmektedir. Gövdesi aşağı doğru düşmemelidir. Hem ayrıntılı bir düzenleme hem de oldukça kendiliğinden olan bu seromoni sessizliği, sabrı ve düşünmeyi öğreten bir kültür. (Japon Kültürü 💙) ✍🏼 Bitki çayları 😍 🍃 #doğagünlüğüm #greentea #tea #japon #travel #summer #naturel #healthyfood #diet #planner
Daha önce 6 haftada 12 kilo vermiştik sonra araya okul mesafeler girdi derken tatilde olunca hemen yanıma geldi şimdi 1 ayda 8 kilo verdik vee toplam -20 Kilo💪🏼İncelmemiz efsane❤️
Daha önce 6 haftada 12 kilo vermiştik sonra araya okul mesafeler girdi derken tatilde olunca hemen yanıma geldi şimdi 1 ayda 8 kilo verdik vee toplam -20 Kilo💪🏼İncelmemiz efsane❤️
Венозность в этом сезоне радует на все 120% 🔥
Подписываемся и ставим лайк @dreaddydaddy
#motivation #pp #sport #bodypositive #arms #fit #diet #мотивация #aestethics #пп #classicphysique #бодибилдер #бодибилдинг #bb #bodybuilding #fitness #body #тренировка #shredded #instamuscle #selfie #селфи #коротко #instafit #сушка #фитнеспапа #fitnessmodel