#dedication

Had to do it. #transformationtuesday 
Huge changes made not just to my physique but also my mind state. Got my focus and motivation back. @miss_ellen_m_88 thank you for getting me out of my slump. 8 weeks in the books with just under 7 to go.  @jase_345 we got this 💪🏽 #motivation #transformation #bodybuilding #fatloss #diet #prep #hardwork #dedication #focus #junior #showtime #shredded #arms #fitnessmotivation #fitfam #fitspo #beastmode
Had to do it. #transformationtuesday
Huge changes made not just to my physique but also my mind state. Got my focus and motivation back. @miss_ellen_m_88 thank you for getting me out of my slump. 8 weeks in the books with just under 7 to go. @jase_345 we got this 💪🏽 #motivation #transformation #bodybuilding #fatloss #diet #prep #hardwork #dedication #focus #junior #showtime #shredded #arms #fitnessmotivation #fitfam #fitspo #beastmode
#lifestyle#goals#motivation#fadeddreamz#unlearnandlearn#work#dedication#sacrifice#rewards#gain#determined#focus#money#vacation#travel#dream#self-worth#ambition#food
Bulking season is banging I’m loving it🙌 #ptsessions anytime!!!! #ptlondon #thelabgym #personaltraining #personaltrainer #loseweightfast #loseweightfeelgreat #fatloss #health #behealthy #fitnesswithnolimits#nolimits#transformation#strength#results#hardwork#believe#achieve#priceless#dedication#diet#health
Komtie dan hè!! Ferme workout achter de rug!! Gouwe ouwe 👊👊
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 #fit #fitdutchie #fitdutchies #fitstagram #fitlife #fitland #fitfam #fitfamnl #upperbodyday #gym #gymstagram #gymland #gymnation #hardstyle #hardstylenation #hardstylefamily #dedication #dedicated #motivation #motivated #success #succes
Who says workouts have to be long to be effective? Really enjoying mixing it up from my usual.
Who says workouts have to be long to be effective? Really enjoying mixing it up from my usual.
Try this out next time  you workout! 🔥 @dannibelle
Try this out next time you workout! 🔥 @dannibelle
...Before you give up, think about why you held on so long ...💪🏼... .
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.#thenx #calisthenics #streetworkout #workout #calistenia #motivation #dedication #inspiration #beastmode #beast #gym #frontlever #core #fitness #fit #strength #agadir #morocco #fitnessmaroc #frankmedrano #sport #instagram #awesome #beautifull #top
Baby boy Milo 🐶♥️
Baby boy Milo 🐶♥️
Do what you love. Love what you do. Never give up. #dreams #love #dowhatyoulove #lovewhatyoudo #muaythai #nakmuay #liamharrisontraining #seminar #ragnarvallon #nevergiveup #trainhard #dreambigdreams #believeinyourself #fully #faith #dedication #martialarts #kickboxing
Everything I do is for you.
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Won my fight by KO in the 2nd round. #spinningshit
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Photocred: @goforbroke11
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A big thank you to all my people behind me from friends, family, teammates, coaches, sponsors, and even the haters ;) I love you all and couldn’t do this without you❤️..
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#ko #win #myson #allforyou #moretocome #passion #hardwork #dedication #faith #goals #family #muaythai #wck #martialarts #photooftheday
Everything I do is for you.
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Won my fight by KO in the 2nd round. #spinningshit
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Photocred: @goforbroke11
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A big thank you to all my people behind me from friends, family, teammates, coaches, sponsors, and even the haters ;) I love you all and couldn’t do this without you❤️..
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#ko #win #myson #allforyou #moretocome #passion #hardwork #dedication #faith #goals #family #muaythai #wck #martialarts #photooftheday
Takeoff Tuesday - First day back and trying to find that second wind.  #BlackLivesMatter #NeverQuit #NeverGiveUp #HealthyPreacherMovement #LifeChangers #Dedication #gymflow #JustDoIt #IRun4Life #MoreThanAResolution #FitnessIsMyWitness #IStandWithKap #Grinding #4.25miles4lunch #GoalCrusher #NRC #JesusFreak #HappyHourRun #MarriageFit
💀Shoulder done💀
IG story for some of my workout - I went heavy today so it felt gooooooooood! 💪🏽 #staystrong •
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IF INTERESTED IN MAKING A FREE FITNESS PROFILE CLICK THE LINK IN MY BIO
TEXT ‘FIT’  TO 951)834-7596 •
#motivation #fit #Weightlifting #InstaFit #Squats  #PushPullgrind #liftheavy #Herbalife  #beastmode #deadlift #hustle #fitfam #strongnotskinny #weightloss #mompreneur #passion #FitMom #model #USPAPower #Powerlifting #QuadGangOrDie #powerliftingmom #FitNotFat #FitChicks #Dedication #BloodAndSweat #LittleLifter #DecideCommitSucceed
💀Shoulder done💀
IG story for some of my workout - I went heavy today so it felt gooooooooood! 💪🏽 #staystrong


IF INTERESTED IN MAKING A FREE FITNESS PROFILE CLICK THE LINK IN MY BIO
TEXT ‘FIT’ TO 951)834-7596 •
#motivation #fit #Weightlifting #InstaFit #Squats #PushPullgrind #liftheavy #Herbalife #beastmode #deadlift #hustle #fitfam #strongnotskinny #weightloss #mompreneur #passion #FitMom #model #USPAPower #Powerlifting #QuadGangOrDie #powerliftingmom #FitNotFat #FitChicks #Dedication #BloodAndSweat #LittleLifter #DecideCommitSucceed
Nothing looks as good as healthy feels. Feels good! #feelsgood
Nothing looks as good as healthy feels. Feels good! #feelsgood
🥰🥰Time to Dream ❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication
Went out mobile sports massaging today. If you would like to book please dm for prices and availability.#sportsmassage #sportsinjuries #relaxation #dedication #personaltrainer #trowbridge #london #bristol #bathcitycentre #fitfam #fitness #healthylifestyle #stucolept
Went out mobile sports massaging today. If you would like to book please dm for prices and availability.#sportsmassage #sportsinjuries #relaxation #dedication #personaltrainer #trowbridge #london #bristol #bathcitycentre #fitfam #fitness #healthylifestyle #stucolept
No pain just power 💪🏼🥊💥 #like #like4like #follow #f4f #insta #instafit #instagood #photography #video #photooftheday #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #boxing #kickboxing #bodybuilding #aesthetic #gains #goals #power #motivation #dedication #health #love
The CEO at work to ensure timely delivery of services. #CEO #Dedication #Timelydelivery
The CEO at work to ensure timely delivery of services. #CEO #Dedication #Timelydelivery
Acredito que a vida seja uma jornada de aprendizados. Um mix de boas experiências que se intercalam com aquelas não tão boas. E são esses infortúnios que me impulsionam a encontrar formas de estar em paz, tanto com o mundo  como também comigo própria. Portanto, não me vou lamentar, nem me arrepender do que não aconteceu, ou do que deu errado. Porque a hora agora é de olhar em frente com determinação e otimismo, levando comigo todas as lições que aprendi. 💪 Tornando-me, assim, na minha melhor versão ✨
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#crossfit #crossfitgirls #crosstraining
#DreamBig #fashion #model #style #woman #fitness #fitfam #blogger #fashionblogger #fit #beauty  #like4like #ootd #look #motivation #fitgirl #lifestyle #goodvibes #instafit #portugalfit #strong #betterself #success #justdoit #staypositive #noexcuses #dedication
Acredito que a vida seja uma jornada de aprendizados. Um mix de boas experiências que se intercalam com aquelas não tão boas. E são esses infortúnios que me impulsionam a encontrar formas de estar em paz, tanto com o mundo como também comigo própria. Portanto, não me vou lamentar, nem me arrepender do que não aconteceu, ou do que deu errado. Porque a hora agora é de olhar em frente com determinação e otimismo, levando comigo todas as lições que aprendi. 💪 Tornando-me, assim, na minha melhor versão ✨
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#crossfit #crossfitgirls #crosstraining
#DreamBig #fashion #model #style #woman #fitness #fitfam #blogger #fashionblogger #fit #beauty #like4like #ootd #look #motivation #fitgirl #lifestyle #goodvibes #instafit #portugalfit #strong #betterself #success #justdoit #staypositive #noexcuses #dedication
Looking around.... bit I still don’t find what I am looking for.... #photography #nude #shareisimportant #nothingtohide #dedication #model #zurich #portrait #manly #love #iwantmore #showmelove #goodpeople #newday #picoftheday #instadaily #instagay #gayhot #gayfitness #gayguy #gaybeard #motivation #travel #aesthetic #followme #instagood @hoscos @gayotterglobetrotter @nextgaything
“You only get out what you put in” … Late night gym session 💪🏻 #dedication #gym
“You only get out what you put in” … Late night gym session 💪🏻 #dedication #gym
Lunchtime sweatfest...LET'S GET IT!
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#healthylifestyle #healthiswealth #fit40 #fitover40 #fitnesslife #fitlifeafter40 #fitmom #fitforlife #kickedmyownbutt #fitgirls #kickboxingworkout #tuesdaycardio #cardio #noexcuses #justdoit #motivation #dedication #stayfocused #keepmoving #mindovermatter #eatgood #nutrition #eattobefit #eatwellbewell #eatclean #trusttheprocess #believeinyourself
#traps & #shoulders today its coming along nicely. @cubb_21 @aggressionathletics .
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@nutrabio Intra Blast & Super Carb.
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@buckedupsupps Woke AF.
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#beastmode #progress #classicphysique #GetBuckedUp #Bodybuilding #BuckedUpSupps #BuckedUpBabes #motivation #dedication #leanmuscle #iifym #gains #ripped  #flex #lean #dcfitness #fitlife #selfmade #veteranfitness #lftvet #sportandhealth #buckedup #morningmotivation #bodybuilding #aggressionathletics #nutrabio
A little food for thought. What are you looking for? #foodforthought #positivethings #positivelife #positivity
A little food for thought. What are you looking for? #foodforthought #positivethings #positivelife #positivity
Do you keep track of your progress?.
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Your only limits is yourself and the thoughts you hold in your head
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Other then my week in Vegas I’ve been on it everyday and along the way decided I’m going to beat my personal best everyone. Every time we take that extra step we get closer to our goals. Just comes down to what are you willing to do?
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#inspiration #motivated #toptags #successquotes #motivationalquotes #millionaire #MAXOUT #network #alwayslearning #grind #dedication #ambition #money #hustle #buildyourempire #leadership #selfmade #dreambig #millionairelifestyle #goodlife #mindset #keepgoing #dailygrind #nevergiveup #entrepreneur #lifequotes #startuplife #marketing #business
Do you keep track of your progress?.
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Your only limits is yourself and the thoughts you hold in your head
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Other then my week in Vegas I’ve been on it everyday and along the way decided I’m going to beat my personal best everyone. Every time we take that extra step we get closer to our goals. Just comes down to what are you willing to do?
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#inspiration #motivated #toptags #successquotes #motivationalquotes #millionaire #MAXOUT #network #alwayslearning #grind #dedication #ambition #money #hustle #buildyourempire #leadership #selfmade #dreambig #millionairelifestyle #goodlife #mindset #keepgoing #dailygrind #nevergiveup #entrepreneur #lifequotes #startuplife #marketing #business
It will hurt. It will take time. It will require dedication. It will require (a lot) of willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to it’s max. There WILL be temptation. But I promise you this: when you reach your goal, it will have been WORTH IT. #transformationtuesday #smalltoswole #womenwholift #gaintrain #gainpost #skinnygirlproblems #skinnyfit #lifting #swoleisthegoal #sizeistheprize #imnotdoneyet #motivated #dedication #thickerthanasnickers #thickthighsgoodvibes
It will hurt. It will take time. It will require dedication. It will require (a lot) of willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to it’s max. There WILL be temptation. But I promise you this: when you reach your goal, it will have been WORTH IT. #transformationtuesday #smalltoswole #womenwholift #gaintrain #gainpost #skinnygirlproblems #skinnyfit #lifting #swoleisthegoal #sizeistheprize #imnotdoneyet #motivated #dedication #thickerthanasnickers #thickthighsgoodvibes
Uten push fra @jannicke_hk i dag hadde jeg ikke kommet meg gjennom økta💙🙌🏻 Oppe på 5 reps på 80kg igjen, og sier meg fornøyd med det på en dag hvor kroppen egentlig ikke ville noe🙈 Ny dag i morgen✨💯 #thestruggleisreal #gameon #densomgirsegerendritt 😛 @teamtoppform_fitnessklubb 💙🖤
Uten push fra @jannicke_hk i dag hadde jeg ikke kommet meg gjennom økta💙🙌🏻 Oppe på 5 reps på 80kg igjen, og sier meg fornøyd med det på en dag hvor kroppen egentlig ikke ville noe🙈 Ny dag i morgen✨💯 #thestruggleisreal #gameon #densomgirsegerendritt 😛 @teamtoppform_fitnessklubb 💙🖤
Problem z selfie kiedy jesteś brzydki i jeszcze zrobisz interwały: Robisz 5 zdjęć, a trzeba usunąć 8!🤷‍♂️🤘😉💪🔥
#gym #fitfam #gymlife #hardwork #gymjunkie #sport #eatclean #dieta #fittnesaddict #polishboy #personaltrainer #dreambig #lifestyle #fitlife #myplace #happyplace #secondhome #gymfreak #muscle #bodybulding #passion #dedication #motivation #progress #trainhard #veinz #aesthetic #muscles #fitstagram #instagood
Problem z selfie kiedy jesteś brzydki i jeszcze zrobisz interwały: Robisz 5 zdjęć, a trzeba usunąć 8!🤷‍♂️🤘😉💪🔥
#gym #fitfam #gymlife #hardwork #gymjunkie #sport #eatclean #dieta #fittnesaddict #polishboy #personaltrainer #dreambig #lifestyle #fitlife #myplace #happyplace #secondhome #gymfreak #muscle #bodybulding #passion #dedication #motivation #progress #trainhard #veinz #aesthetic #muscles #fitstagram #instagood
post workout.🦁
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Leggings: Vital seamless @gymshark
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#BOOTYGAINS 
#GLUTEWORKOUT
#DEDICATION
#MOTIVATION 
#LEGDAYEVERYDAY
#WORKOUT 
#FITNESS
#FITCHICK
#LIFESTYLE 
#REVENGEFITNESS 
#REDDLOXO
post workout.🦁


Leggings: Vital seamless @gymshark


#BOOTYGAINS
#GLUTEWORKOUT
#DEDICATION
#MOTIVATION
#LEGDAYEVERYDAY
#WORKOUT
#FITNESS
#FITCHICK
#LIFESTYLE
#REVENGEFITNESS
#REDDLOXO
My life revolves around a few basic principles. Love yourself, love others, respect people, work hard, keep positive and smile. 
#loveyourself #lovelife #smile #dedication #motivation #muscle #lifestyle #positivevibes
My life revolves around a few basic principles. Love yourself, love others, respect people, work hard, keep positive and smile.
#loveyourself #lovelife #smile #dedication #motivation #muscle #lifestyle #positivevibes
Practise makes perfect💫
Practise makes perfect💫
🌟The Principal’s Award for 5 Years Dedication awarded to Abby!🌟 🏆How old were you when you started your training at Abstract? 
I was five years old when I started at Abstract. 🏆What genres/lessons have you studied since being at Abstract? 
Since joining Abstract I have studied;
Ballet
Tap
Modern
Contemporary 
Technique & Limbering
Show Team
Singing 
Silks Workshop
Contemporary Workshop with Luke McFarlane
Easter Panto at Portsmouth Guildhall with Bobby Davro
4 Abstract shows at The Kings Theatre, New Theatre Royal and Portsmouth Guildhall. 🏆What is your favourite memory from the past 5 years at Abstract?

The  silks workshop was my more favourite memory, I loved it. And I also love my contemporary classes. 🏆How has Abstract changed or improved your life?

Abstract has made me more confident in my dancing and makes me happy because I enjoy myself. I have learnt so much and made some great friends too. 🏆What are you looking forward to achieving or experiencing at Abstract in the future?  I am looking forward to learning more when I dance and using the techniques I am learning to make me a better dancer. I would love it if there were more silks workshops or a lesson was made for it 😊 🏆What do you want to be or achieve when you are older and how has Abstract helped you to achieve this?

When I am older I would like to be a dancer and perform, and definitely be a dance teacher because I love how dancing makes me feel and I want to share that with others. 🏆Would you like to mention anything else?

Thank you to all of my teachers since I have been at Abstract that have helped me grow more confident, supported me, helped me learn new things and make dancing fun 🥰. 📢Message from the Principal📢
Abby’s smile always beams when she is in class or at performances with Abstract. She truly loves to dance and perform and always tries her best! She is kind and considerate and a pleasure to teach, Abby has a bright future ahead! Well done Abby! 
#5years #trophy #yoursforever #dedication
🌟The Principal’s Award for 5 Years Dedication awarded to Abby!🌟 🏆How old were you when you started your training at Abstract?
I was five years old when I started at Abstract. 🏆What genres/lessons have you studied since being at Abstract?
Since joining Abstract I have studied;
Ballet
Tap
Modern
Contemporary 
Technique & Limbering
Show Team
Singing 
Silks Workshop
Contemporary Workshop with Luke McFarlane
Easter Panto at Portsmouth Guildhall with Bobby Davro
4 Abstract shows at The Kings Theatre, New Theatre Royal and Portsmouth Guildhall. 🏆What is your favourite memory from the past 5 years at Abstract?

The  silks workshop was my more favourite memory, I loved it. And I also love my contemporary classes. 🏆How has Abstract changed or improved your life?

Abstract has made me more confident in my dancing and makes me happy because I enjoy myself. I have learnt so much and made some great friends too. 🏆What are you looking forward to achieving or experiencing at Abstract in the future? I am looking forward to learning more when I dance and using the techniques I am learning to make me a better dancer. I would love it if there were more silks workshops or a lesson was made for it 😊 🏆What do you want to be or achieve when you are older and how has Abstract helped you to achieve this?

When I am older I would like to be a dancer and perform, and definitely be a dance teacher because I love how dancing makes me feel and I want to share that with others. 🏆Would you like to mention anything else?

Thank you to all of my teachers since I have been at Abstract that have helped me grow more confident, supported me, helped me learn new things and make dancing fun 🥰. 📢Message from the Principal📢
Abby’s smile always beams when she is in class or at performances with Abstract. She truly loves to dance and perform and always tries her best! She is kind and considerate and a pleasure to teach, Abby has a bright future ahead! Well done Abby!
#5years #trophy #yoursforever #dedication
Mal wieder eine neue Übung für den Trizeps ausprobiert 🤗- diese Variante habe ich bei @thomas_scheu gesehen 🤩! #trizepstraining #bodybuilding #fitover50 #fitness #fitnessaddict #instabodybuilding #bodytransformation #fitfamgermany #fitspo #dedication #workoutmotivation #oldschoolbodybuilding #trainhard #beastmode #gymtime #gymmotivation #exercise #pushpullgrind #pump #musclemindconnection #getstrong #muscle #aesthetic #focus #lifestyle #inspiration #gains #shredded #goals
🥰🥰Night world❤️❤️#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication
My entire pregnancy I wasn’t allowed to be as active as I wanted to be or intended to be prior to getting pregnant. It was hard going from working out everyday and loving it, to not being able to. As soon as I was cleared to workout after having Ari I was so ready to jump right in and pick up where I left off, well... it didn’t go like I thought it would. My first workout I cried; it didn’t feel like my body anymore, my arms weren’t as strong, it was moving the way it used to... and guess what? 6 months later and it still doesn’t.

Even though I’m no where near where I thought I would be 6 months postpartum, I’m still showing up for myself daily.

So if you’re struggling, ITS OKAY! Some days I feel good with my progress and some days I’m a little harder on myself, and that’s normal. There’s not a certain way that you have to feel after having a baby. I think it’s hard with social media and constantly seeing people saying “not to be so hard on yourself because your body did something amazing” or “who cares what your stomach looks like you were given a baby.” Yes, you can give yourself some grace, but you don’t have to love the way your body looks after having a baby just because it carried your baby. You’re allowed to feel insecure about your body and it doesn’t mean you love your baby any less.
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#ig_motherhood #motherhoodunplugged #honestmotherhood #postpartum #postpartumjourney #fourthtrimester #postpartumbelly #babynumber1 #stayathomemomlife #momsohard #motherhoodthroughinstagram #mommyhood #momlife #postpartumfitness #beachbodyresults #momcommunity #inspiremoms #momsofinsta #mombod #firsttimemom #dedication #postpartumbody #momswhoworkout #transformationstory #weightlossjourney #igfitmoms #postpartumweightloss #sixmonthspostpartum #mombod #selflove
My entire pregnancy I wasn’t allowed to be as active as I wanted to be or intended to be prior to getting pregnant. It was hard going from working out everyday and loving it, to not being able to. As soon as I was cleared to workout after having Ari I was so ready to jump right in and pick up where I left off, well... it didn’t go like I thought it would. My first workout I cried; it didn’t feel like my body anymore, my arms weren’t as strong, it was moving the way it used to... and guess what? 6 months later and it still doesn’t.

Even though I’m no where near where I thought I would be 6 months postpartum, I’m still showing up for myself daily.

So if you’re struggling, ITS OKAY! Some days I feel good with my progress and some days I’m a little harder on myself, and that’s normal. There’s not a certain way that you have to feel after having a baby. I think it’s hard with social media and constantly seeing people saying “not to be so hard on yourself because your body did something amazing” or “who cares what your stomach looks like you were given a baby.” Yes, you can give yourself some grace, but you don’t have to love the way your body looks after having a baby just because it carried your baby. You’re allowed to feel insecure about your body and it doesn’t mean you love your baby any less.
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#ig_motherhood #motherhoodunplugged #honestmotherhood #postpartum #postpartumjourney #fourthtrimester #postpartumbelly #babynumber1 #stayathomemomlife #momsohard #motherhoodthroughinstagram #mommyhood #momlife #postpartumfitness #beachbodyresults #momcommunity #inspiremoms #momsofinsta #mombod #firsttimemom #dedication #postpartumbody #momswhoworkout #transformationstory #weightlossjourney #igfitmoms #postpartumweightloss #sixmonthspostpartum #mombod #selflove
#TRANSFORMATIONTUESDAY While yall peep the weight loss, I'm checking the fact that I had a full beat face and wasn't sweating my life away. I have always been insecure about doing my makeup then having to go out in the sun. It's like my sweat would have no chill. I still sweat, I'm  not exempt, BUT it's not like it used to be. 😍🔥💪🏾😫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#NonScaleVictories #mogulandtheyknowthat #FEELINGMYSELFFRIDAY #23For23 #weightlossjourney #smoothiebowl #breakfast #Mogul  #protein #dedication #discipline #motivation #mealprep #lifestylechanges #liftheavy #afrogirlfitness #fitnessmotivation #fitness #burpees #workout #inspiration #betterme #plantbased #HealthyLifestyle #mogul #entrepreneur #gymshark
#TRANSFORMATIONTUESDAY While yall peep the weight loss, I'm checking the fact that I had a full beat face and wasn't sweating my life away. I have always been insecure about doing my makeup then having to go out in the sun. It's like my sweat would have no chill. I still sweat, I'm not exempt, BUT it's not like it used to be. 😍🔥💪🏾😫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#NonScaleVictories #mogulandtheyknowthat #FEELINGMYSELFFRIDAY #23For23 #weightlossjourney #smoothiebowl #breakfast #Mogul #protein #dedication #discipline #motivation #mealprep #lifestylechanges #liftheavy #afrogirlfitness #fitnessmotivation #fitness #burpees #workout #inspiration #betterme #plantbased #HealthyLifestyle #mogul #entrepreneur #gymshark
Eliminate all outside negativity and grow within positively. In times of chaos, take a deep breath. Return to yourself and recollect. You always come first 🖤⠀
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#fitness #fitphotography #fitnessphotographer #houstonphotographer #houstonphotography #houstonfitness #fitnesshouston #citysidecrossfit #cityside #capture #sony #sonyalpha #fitness #dedication #photography #photographer #portrait #posthtx #htx #houston
Eliminate all outside negativity and grow within positively. In times of chaos, take a deep breath. Return to yourself and recollect. You always come first 🖤⠀
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#fitness #fitphotography #fitnessphotographer #houstonphotographer #houstonphotography #houstonfitness #fitnesshouston #citysidecrossfit #cityside #capture #sony #sonyalpha #fitness #dedication #photography #photographer #portrait #posthtx #htx #houston
#motivationalmonday 
Middle picture was taken 5 years ago when I first found enjoyment in the gym.. the other 2 taken today.. I've learnt that everything I do is for myself and myself only... I don't do it to compete, or please or to make anyone else happy.. I do it for me! It's hard, it's tiring, and there's alot of 'I cants' and 'it's not working' .. but if you want to get somewhere bad enough you will if you never quit. .
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#liftingweights #womenwholiftheavy #liftingmakesmehappy #lift4life #strongereveryday #fitnesswomen #fitnessjourney #myjourney #progressnotprefection #muscles #fitnessgoals #gymlife  #confidence #selfimprovement #girlsthatlift #bodytransformation #positive #training #trainforlife  #inkedupandfit #gymgirlsofinstagram #stronger #fitter #bigger #gohardorgohome #motivation #dedication #bodybuilding #fitfam
#motivationalmonday
Middle picture was taken 5 years ago when I first found enjoyment in the gym.. the other 2 taken today.. I've learnt that everything I do is for myself and myself only... I don't do it to compete, or please or to make anyone else happy.. I do it for me! It's hard, it's tiring, and there's alot of 'I cants' and 'it's not working' .. but if you want to get somewhere bad enough you will if you never quit. .
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#liftingweights #womenwholiftheavy #liftingmakesmehappy #lift4life #strongereveryday #fitnesswomen #fitnessjourney #myjourney #progressnotprefection #muscles #fitnessgoals #gymlife #confidence #selfimprovement #girlsthatlift #bodytransformation #positive #training #trainforlife #inkedupandfit #gymgirlsofinstagram #stronger #fitter #bigger #gohardorgohome #motivation #dedication #bodybuilding #fitfam
Gemma
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#miami #florida #southflorida #usa #art #actress #ballerina #performance #mood #nostalgia #thinking #girlinthemirror #art #love #oldtimephoto #blackandwhite #luxury #collectible #pieceofart #gem #girl #woman #feminine #stronggirl #girlpower #beauty #ballet #dance #music #dedication
O sonho é meu , e estou disposto 🙏💪.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #saopaulocity #igerssaopaulo #splovers #serpaulistano  #androidography #androidnesia #androidinstagram #instaandroid #focalmarked
Here as promised, a 270lb PR on free weight. Sucks that my arms covered the angle to see the bar hit chest, but my buddy Joe confirmed it was clean! Felt really good and will probably attempt 275 really soon. Keep grinding friends🤙🏼
Here as promised, a 270lb PR on free weight. Sucks that my arms covered the angle to see the bar hit chest, but my buddy Joe confirmed it was clean! Felt really good and will probably attempt 275 really soon. Keep grinding friends🤙🏼
Sweat is a choice 🗣
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#mykids #summer # nooffseason #personaltraining #laurelmd #maryland #fitness #eatclean #lift #dedication #physique #bodybuilding #weighttraining #health #tbt #believe #progress #weightloss #gains #transformation #strength #process #focus #aesthetic #blackfitness #fitfam #fitnessmodel #memes #positivevibes #beuncommon
hey, @jordanmillisor you never let Spencer sign my cassette )): #freakingout #wedigthefit @justicecarradine
hey, @jordanmillisor you never let Spencer sign my cassette )): #freakingout #wedigthefit @justicecarradine