#deadlifts

How To: Deadlift video

❣Stiff Leg Deadlifts❣ Ya gurls fav!🔥
Well any deadlift is amazing in my books.
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#liftstrong #girlygains #weighttraining #deadlifts #fitness #ilovedeadlifts #ilovemytitan #supplements #gains #protein #myfitnessjourney #hustle #keepgrinding
Light volume day with heavy accessories. 405 lbs/184 kg 4x4 and 615 lbs/280 kg rack pulls for 3 reps. Gonna incorporate more back overload stuff every so often

#strongman #powerlifting #weightlifting #deadlift #deadlifts #grip #backday #back #day #quads #death iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym #raw #axle #grip #incline #curls
First time hitting lowbar in over 2-3ish months. So came back and hit a conservative 3 plates. Despite having a tight neck and upper back this is amazed me.
Competition Squats
315x4 RPE 6
245X6 RPE 5







#nattyboyz #powerlift #powerliftinglife #powerliftingcommunity #powerliftingnoob #powerlifter #powerlifts #metcon3s #justdoit #deadlifts #silverbackpower #conventionaldeadlifts #benchpress #lowbarsquats #lowbar #squats #howsmylift #howsmyform #threewhitelights #roadto1ktotal @meusek310
Me to me: drink water next time, dumbass

S: 232.5/512 5x3 - raw w/ bent bar and leg cramps (wonder why lol)
B: 162.5/358 5x3 - probably the easiest this weight has ever moved, got just enough water in me fast enough to be able to leg drive
D: 280/617 5x1 - definitely a casual beltless weight now

#squat #bench #deadlifts #training #powerlifting #gym #yyc #oneforallfitness #mystrengthbook #apu #cpu #ipf #rawplcanada #kiloklub
DEADLIFTS tonight. This has become my favorite lift. I love Deadlift day! 5 x 5 @460lbs . That little piece of paper in front is a list of my all-time best throws as motivation to get better! #highlandathlete #highlandgames #highlandfamily #throwfar #throwfarsuckless #deadlythrowco #rockymountainscottishathletes #nocohighlanders #throwbros #hiitboxbrighton #vikingthrowersclub #uruzfit #deadlifts #hviii #embracethehviii #theHVIIIisstrongerthanever
@powerplayer_usa @105kpro_strongmangeiger @derbar3 @fatboyespy @craig_castillo2 @michaelparks76
Of course, my goal is to push sales, but believe me when I tell you this is the absolute BEST place to go for pre-workout. I've been using #totalwar by @redcon1 for over a year now. Anything else, I'd have a tolerance of 4 scoops built up by now, which really just leaves you stuck on that awkward shaped toilet at the gym. Hopefully they have enough toilet paper... Total war gives you no jitters, no crash, laser focus and no shits. Free samples coming next month. Hit me up! #totalwar #rc1operator #redcon1 #tieroperator #gymmotivation #poopstories #squats #squatday #benchday #deadlifts #powerlifting #lift #fitnessmotivation #preworkout #supplements #skwaats #animal #beastmode
Bizeps immernoch schwach, Gesichtsausdruck auch, aber zumindest der Lat macht Fortschritte 💪
😏🙄rare from king 👑 👬 @AMIRALIKARIMIANOFFICIAL 👬
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#god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift
#bodybuilder
#armday #tbt #mygod #god
started off week 4 with deadlifts 1/3 495 and an amrap of 405 for 10reps. followed by 2/8 of a drop set
decided to widen my stance a bit and it feels alot better and more control. it goes up a bit slower then before but feels better on my body hah
once dropsets finish. off to high bar squats for 10/3, 1min rest of 365lbs
#coliseum 2.0 #powerlifting #strongman #powerliftingmotivation #powerlifter #deadlifts #deadliftsfordays #deadlift #broly #traininsaiyan #gymmotivation #gymlife #strengthtraining #animal #gym #strong #strength
Singles at 72.5kg ... if i just ignore squats i think I'll definitely be ready to do a comp around Georgia's 1st birthday! .
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#squats #deadlifts #macros #gains #sydney #bench #benchpress #apu #nosleep #fitness #postpregnancy #postpartum #sydney #powerlifting #powerliftingaustralia #powerlifter #fitness #mumswholift #mumlife #gpc
💢Open Workout 19.1
➖Not sure why the rower didn’t record every interval, but you get the idea.
➖Pulling over 1500/1hr cals.
➖Avg about 40 sec per wall ball set
➖Avg 45 seconds per row
➖Classic push pull interval training.
💢Make sure you pull hard last interval row 👌
It’s deload week so nothing too interesting here. Just some light front squat work. Ready to get back into some heavy stuff next week. .
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Listen to heavy music 🤘🤘🤘
Lift heavy weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️
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“Blessed are the peacemakers:
for they shall be called the children of God.” — Matthew 5:9
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#bluelinebarbellclub #bluelinebarbellathlete #bluelinebarbell #millecor #bluelinebeast #powerlifting #uspa #copswholift #fitcops #backtheblue #npsfl #squats #deadlifts #benchpress #garagegym #naturalpowerlifter #sbd #pioneerpowerlifting #hybridperformancemethod #skullsmashammonia #getgainsgiveback @millecor @blueline_barbell_club @skullsmashammonia
The best sport!
💪🐻👻
The comraderie in our sport summed up in one photo. 🌺
A lot of people have asked me over the years why are we all so supportive of each other? Why do we help each other so much when we compete head-to-head against each other?
My answer to this is simple: "We know what it takes to do what we do. There is a mutual respect for anyone who is crazy enough to endure the pain and intensity.💪
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@eddiehallwsm @terryhollandswsm @markfelix66
#PhoenixRising #strongman #brotherhood #strength #spirit #heart #guts #ilovemybrothers #hardaesthetics #hey #aesthetics #gym #quoteoftheday #powerlifter #body #bodybuilder #bodyart #health #arnold #lion #progress #motivation #life #muscles #weights #benchpress #squat #strongmen #deadlifts #strongman #ambitious
Thursday leg day #workout #gymtime #legday #deadlifts #deadlegs #ptula
2sec pause deadlift #strengthtraining #strength #deadlifts #deadlift #sumodeadlift #powerlift#powerlifter #powerliftinglife #powerlifting #gym💪💪
Deadlifts again
200kg x5
Burned out from beltless sets before shifting this into MAXIMUM OVERDRIVE
#deadlifteveryday #deadlifting #deadlifts #deadliftsocks #mmmdonuts #powerlifting #volumetraining #stronglifts5x5 #micksgym #powerbuilding #bodybuilding #muscle #bodybuildinglife #strength #flexday #erectors #friedday #functionalstrength #fitnessmotivation #gym #gymlife #swole #bigniggaseason #2019 #letsgetthisbread
#beltdrive
Barbarian Burn....🔥🔥🔥
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#godfirst #deadlift #itsalifestyle #beastmode #barbarianburn #gymboss #lofty #atlantafitness #fitnessmotivation #inspiration #idothis #bodybuilding #personaltrainer #bodygoals #atlanta #deadlifts #reps
Last workout of this training week.
4x10 spoto press 325lbs
3x15 skullcrushers
3x15 rear delt cable things
#indycitybarbell @indycitybarbell #chadbot #juggernautai #powerlifting #squats #bench #deadlifts
Feelz right now, Can someone be so motivated and pumped but just so damn exhausted at the same time 😂😩 will be running on pure heart & will power but I’ll make it 🙏🏻 photo by @vanesastojicphotography
Another callous rip.... when will i learn. Tonight wasn't the best night for deadlifts. The form was off and i needed to maintain better focus on driving my knees out and not depending so much on my back for support. But this is the first week I've gotten back into heavy weight in a couple of weeks so that's motivating. .
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#powerlifting #weights #workout #gym #gymtime #lifting #weightlifting #fit #lift #womenwholift #workingout #womenofpowerlifting #girlsofpowerlifting #girlswholift #girlswhopowerlift #gym #strong #strongwoman #sbc #deadlifts #uspa #fitness #femalelifter #femalepowerlifters #whenwillilearn #yetanothergiftfrompowerlifting #butdididie #gains
We have this saying in My private Facebook group.
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_ “Get to the spot”
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It’s a statement we use to push each other on days when everything in us would rather do almost ANYTHING else besides go to the gym.
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In so many words the statement simply means that sometimes it’s just a matter of doing what ever you gotta do to get there....then worry about whatever happens next after that.
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Today was one of those days. We got to the spot though.
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And just so happened to fuck shit up while we were there.
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Deadlifts
135 X 10
225 x 10
315 x 5
405 x 5
495 x 1
515 x 1
535 x 1
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We are #TeamBoss
#MakeAWay
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Gonna have an update video tommorow‼️ it’s a little transformation I made in like 5 minuets just to show something 🤷🏽‍♂️
🚨 315 Ibs (143Kg) 🚨#Righthing




#deadlift #deadlifts #bodybuilding #life #workout #gym #strength #force #hardwork #motivation #dedication
180*3 deadlifts with better form and posture. Loads to improve and work on yet!!!
Aim is to cross the 200kg mark by the end of March.
On the RIGHT TRACK!!
All thanks to @actor_arjungowda_92 & @sri_deepu 🙌🙌🙌
#bodybuilding #bodybuildinglifestyle #sunfitnesstime #deadlifts #liftheavy #fitnessmotivation #fitness #beardandmuscles #fitlife
Great meet with the boys.
Had a new PR for my Deadlift: 465lb
#powerlifting #deadlifts #squats #benchpress #ironaddicts
DEADLIFT DAY, nearly time to pick things up and put things down. #deadlifts #liftbig #gymtime #gym #training #strength #gohardorgohome #beastmode #warrior #coretraining #13muscles #glutes #quads #hamstrings #liftforlife
EVERY ASPECT OF TRAINING LIFE IS EQUALLY IMPORTANT. WE CAN'T IGNORE THEM AND EXPECT TO EXCEL IN THE GYM. IT'S A HARSH REALITY. ORGANIZE YOURSELF TO MAXIMISE YOUR POTENTIAL. #training #squats #benchpress #deadlifts #press #overheadpress #progress #strengthtraining #strengthmatters #discipline #dedication #determination #commitment #consistency #barbelltraining #barbells #thebarbelltrainer
BCAA’s are old news...
Loving my Pro6+ from @elevatedsportsnutrition

I feel crazy energy during my workouts and throughout the day! Love I gave these bad boys a try!

How?? Protein used in Pro6+ consists of dipeptides & tripeptides which are more readily available and easily absorbed in the blood stream.

Breakdown: Pro6+ peptides are transported through an independent transport system known as the PEPT-1 transporter. This transport system delivers Pro6+ into the bloodstream instantly!

Alternative BCAA’s or other Free Form Amino Acids take 3x the amount of time to enter the bloodstream with restricted nutrient uptake.

WHAT DOES THAT MEAN TO YOU?

Pro6+ increases protein synthesis for muscle building and repair for both men and women. This keep your body in a catabolic state while preventing muscle degeneration. Pro6+ supplies your muscles with energy for increased energy output!

Once your workout is complete, pro6+ functions to promote and stimulate muscle to repair/rebuild for prompt recovery.

GIVE YOUR MUSCLES WHAT THEY NEED, GIVE THEM Pro6+!
Hittin pr's tonight. Baby steps 😎 @lancethomas14 .
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#deadlifts #gym #hustle
Getting that weight lifting in before my surgery next month. Another two pounds down.
#weights #weightloss #weightlifting #gym #gymmirror #gymselfie #deadlifts
HIIT session this afternoon at 5pm at Balladonia Reserve in Dawesville
💪🏻💪🏻
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A quick half hour blitz to finish off your working week!! -
#mandurahbootcamps #dawesville -
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#floridabeachfitness #personaltrainer #fitness #coach #instagramfitness #instafit #muscle #gains #strengthandconditioning #strengthtraining #mandurahfitness #mandurahbootcamps #dawesville #anytimefitness #anytimefitnessfalcon #homegym #gains #gainz #deadlifts #nutrition #weightloss #muscle #weights #workout #exercise
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My Love Chashmish...👩‍🏫👩‍🏫
💞#Like #Comments & #Share 💞
#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
💥To progress you need time. 💥-
- As a coach I’ve heard all to often “I want this and I want that” in a timeframe that we are not always able to achieve. When you step foot in the gym every little win should be celebrated, every gram, every rep, every kg of weight increase all celebrated equally! -
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- If you aren’t able to be patient you won’t succeed in reaching your goals, as the old saying goes, “Rome wasn’t built in a day”
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- - On another note check out client @mauricio_m04 adding 5kg onto his deadlift max in 4 weeks 🤘🏻 140kgx1 @ 74kg
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- #asnfuelled #asnrobina #fun #patience #strengthtraining #coach #practice #personaltrainer #jdstrengthandconditioning #time #happy #diet #training #deadlifts #deadliftday #goldcoast #brisbane #ifbb #icn #creatorsonly #nofakers
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My Love Chashmish...👩‍🏫👩‍🏫
💞#Like #Comments & #Share 💞
#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
DAY #52 THEY CAME IN TODAY!!! I HAVE BEEN BLESSED FINALLY IN STOCK LIMITED EDITION HOODIES!!! PLACE YOUR ORDER ONLY 40 AVAILABLE!!!! THANKS 🙏🏽 FOR ALL THE SUPPORT FAM!!! THE JOURNEY CONTINUES!!! WHOOOO LETSSSS GROWWWW!!!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation
Leg day🤓 twice a week bc I love it and I want them to growwww⚠️ 💪🏽 #funstuff #deadlifts #squats #calves #thursdayfun #growbabies #heavylifting #ilovethis #getsome #staystrong #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #1stphormathletesearch #bethe1 #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble
DAY #52 THEY CAME IN TODAY!!! I HAVE BEEN BLESSED FINALLY IN STOCK LIMITED EDITION HOODIES!!! PLACE YOUR ORDER ONLY 40 AVAILABLE!!!! THANKS 🙏🏽 FOR ALL THE SUPPORT FAM!!! THE JOURNEY CONTINUES!!! WHOOOO LETSSSS GROWWWW!!!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation
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My Love Chashmish...👩‍🏫👩‍🏫
💞#Like #Comments & #Share 💞
#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
One of the biggest classic myth in female strength training that doesn’t seem to be going away anytime soon is that...👇
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"By lifting weights, women become big and bulky" 🙄
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When it comes to weight training we generally visualize those women bodybuilders. Please understand they eat, train, and take supplements specifically so they can look like that! They work towards that goal for years and years. .
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WOMEN DO NOT GET BULKY BY PICKING WEIGHTS (OR HEAVY THINGS)
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Most women do not understand the amount of training & time required to put on even a small chunk of muscle. Also females have much lower testosterone level (hormone required for muscle building) compared to males, so the chances of becoming big is much less.
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So ladies by lifting weights & eating a clean diet your muscles get denser & stronger, burns fat & this will give you a toned look.💪 .
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So don't shy away from lifting weights💪💪
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P. C. #shadesnsights
#liftingweights #powerlifting #fitnessmotivation #liftheavy #womenwholift #strengthtraining #strongwomen #gymwomen #fitbabes #fitlife #fitfam #noexcuses #fitnutritionist #loveiron #squat #bench #deadlifts #sportsnutritionist #wellnessvows #rashmicherian
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
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My Love Chashmish...👩‍🏫👩‍🏫
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#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
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#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehotter
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
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#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
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#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
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#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
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Deadlift day!! This was the day that I’ve been dreading all week with the homework we were given this week. Man oh man was that rough!! #FitLife4Life #Deadlifts #MovingHeavyShit #NoShameInMyGame #GymShark66 #TeamMLS
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🍑🍑🍑🍑🍑 #weightlifting #bodybuilding #booty #powerbuilding #powerlifting #calesthenics #fitness #staymotivated #legday #squat #snatch #cleans #cleanandjerk #deadlift #live #love #laugh #lift #lovewhatyoudo #girlswholift #deadlifts #glutes #gluteactivation #getfit #getlifted #momswholift
#deadlifts for dreams putting in the work today with some fast working sets with 365# and 405# as well as pause deads at 405#. Follow my road to 600 for March 30th. Still a lot of time to put in your sponsorship towards such a great cause!
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My Love Chashmish...👩‍🏫👩‍🏫
💞#Like #Comments & #Share 💞
#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
505 Raw deadlift W no Straps for support !
#deadlift #deadlifting #powerlifting
#power #goals #strong #gym #respect #deadlifts #gymflow
2018-02-22: 2ct Pause Squats, Pin Bench, Overhead Press 👍🏻
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
Follow :- 👉@apno_shayar_143
My Love Chashmish...👩‍🏫👩‍🏫
💞#Like #Comments & #Share 💞
#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
LEGS

Week 3 Day 4 of @jeffnippard
Legs Push Pull Program

#Deadlifts
#FrontSquats
#legpress
#Pullthroughs
#legextension
#legcurl
Felt strong today. Did a couple deadlifts at 180kg. Majority at 160kg.

Front squat needs some work on form. Thinking next week I might drop the weight and just focus on my form. #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomtransformation #bodybuilder #bodybuildingmotivation #bodybuilding
#legday #legworkout #legworkouts #legdayworkout
આવી જ મસ્ત પોસ્ટ રોજ જોવા માટે Follow કરતા રહો.😍😍
Follow :- 👉@apno_shayar_143
My Love Chashmish...👩‍🏫👩‍🏫
💞#Like #Comments & #Share 💞
#chasmis #diwano #love #chashmish #chashmish👓 #chashmishme #chashmishlover
#girlswholift #weightlifting #lifting #lifted #liftheavy #deadlifts #staylifted #momswholift #chickswholift #shelifts #powerlifter #doyouevenlift #girlsthatlift #deadlift #powerlifting #lift #liftedtrucks #olympiclifting #airlift #womenwholiftarehot
Can I just say how PROUD I am of my deadlift progress!💪🏻☠️ the first vid is me 8/9/17. The second is about 2 hours ago. I love gains
#💪 #strong #powerlift #powerlifting #bodybuilding #excercise #deadlift #deadlifts #fitness #motivation #progress #gains #squat #bench #strength #gymshark
New bench pb, who dis? •
Bench 1x1 @ 110kg
Bench 1x3 @ 102.5kg
Bench 3x4 @ 97.5kg •

Coached by @blgstrength 🦔
FEED YOUR MUSCLES🥦🍳🥞🍝🥗🥩Left: Jan 14 || Right: Feb 21...a little more than a month apart. Same pose, slight 🍑 gains ! Only difference is I made an effort to actually increase my caloric intake to meet my body’s needs ! Jess and I train 5-6x a week of intense training ! No doubt I’m putting the work in, however I wasn’t eating enough to see the gains I wanted to see !! Don’t be afraid of food !! It’s about 2lbs difference in these photos and I’ve essentially increased my food intake by like 1000 cals and dropped strict paleo.I love paleo, it just isn’t the diet I need to be on to make the gains I want !! Loving the carbs from breads, pancakes, and tortillas !! Everything in moderation and is counted for in my personal macros 😝 Going on round 3 of the booty bible from @cutekatiebug @coriofitness !!#progressisprogress #bootybible #glutepump #satx #fitfamsa #nurse #nurseswholift @renpilmar ————————————————————————————-
Left: 📍top: @vspink 📍shoes: @adidas “arkyn”
Right: 📍top: @buffbunny_collection 📍leggings: @lululemon wunder unders (same as left) 📍shoes: @nike “Nike free x metcon”
Pb double hand no straps or belt @180kg #powerlifting #powerliftingover40 #deadlifts #pb
Deadlift 90kg. แทบไม่ขึ้น😥😥#gym #fitness #gymlife #deadlifts #motivation #keepgoing #bodyfit #body #fitfam #muscleup #healthylifestyle #health #gain #look #
Yes.... I can sumo deadlift 10 reps of 135 like a normal human..... yes.... I am squishing my butt for the booty gainz...... yes... This is a burnout after 3 reps of 225 (before I started with 135 and bumped up the weight. Still did sets of 3)🤷🏻‍♀️ yes...... still working on my form AND the weight. Yes.... you can judge now 👍🏼
#buckedup #buckedupsupps #buckedupgirls #buckedupambassador #deadlifts #sumodeadlifts #burnout
💕You were given this life because you are strong enough to live it!🌀💕
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#gymshark66#gymshark#gymsharkwomen#gym#gymaholic#gymlife#fit#fitness#fitnessmotivation#fitnessgirl#fitgirl#fitnessjourney#fitfam#instafit#bodybuilding#powerlifting#deadlifts#squats#physique#abs#girlswholift#healthy#flexibledieting#iifym#cleaneating#excercise#strength#instagood#women#nevergiveup
250x4. Enjoy my luxurious hair dip *side note* I hate hex plates more than anything in this damn earffff. *🐫
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#girlwhopowerlift #gwpl #conventional #sumodeadlift #powerlifter #liftheavy #iifym #flexibledieting #weightlifting #fitness #legday #girlswholift #squats #lowbar #highbar #bench #deadlifts #fitness #gymtime #strong #powerlifting #usapl #liftlikeagirl #PR #gains #uspa #recovery #fit #wellness #powerliftingwomen #veraperformance
#letshangout it’s the weekend
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#body #beastmode #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #inspiration #fit #fitness #fitnesslifestyle #bodygoal #abs #bodysculpting #fitspiration #gymrat #gymlover #gains #gainsville #trusttheprocess #liftingheavyshit #liftingweights #weights #weighttraining #training #exercise #wellnesslifestyle #deadlifts #biceps #muscle
“God Disciplines His Children”
4In your struggle against sin, you have not yet resisted to the point of shedding your blood. 5And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
“My son, do not make light of the Lord’s discipline,
and do not lose heart when he rebukes you,
6because the Lord disciplines the one he loves,
and he chastens everyone he accepts as his son.”
7Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? 8If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. 9Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! 10They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. 11No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
12Therefore, strengthen your feeble arms and weak knees. 13“Make level paths for your feet,” so that the lame may not be disabled, but rather healed. Hebrews 12:4-13 #iloveyou .
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#body #beastmode #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #inspiration #fit #fitness #fitnesslifestyle #bodygoal #abs #bodysculpting #fitspiration #gymrat #gymlover #gains #gainsville #trusttheprocess #liftingheavyshit #liftingweights #weights #weighttraining #training #exercise #wellnesslifestyle #deadlifts #biceps #muscle
Just because it’s out of focus, doesn’t mean it’s out of reach. Keep reaching anyway. #dreamy #humpdayshit .
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#body #beastmode #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #inspiration #fit #fitnesslifestyle #bodygoal #abs #bodysculpting #fitspiration #gymrat #gymlover #gains #gainsville #trusttheprocess #liftingheavyshit #liftingweights #weights #weighttraining #training #exercise #wellnesslifestyle #deadlifts #biceps #muscle