#day31

今日のラフィアさん。動いているように記録できました。わしゃわしゃとなっているところは作業しやすいように束ねています。

#raffia #raffiacraft  #佐原ラフィア #ラフィア #六編み  #frenchsinnet #plait #てしごと #ものづくり  #てづくり #day31
今日のラフィアさん。動いているように記録できました。わしゃわしゃとなっているところは作業しやすいように束ねています。

#raffia #raffiacraft #佐原ラフィア #ラフィア #六編み #frenchsinnet #plait #てしごと #ものづくり #てづくり #day31
#day31 in compagnia... #fit #me #fitness #iominnamorognidieciminuti #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyl #instahealth #wellness #creative #sneakers #trasformation #stepbystep #motivation #love
Be a cheerful girl ☀️ #20190823 #day31 #happy #smile
Be a cheerful girl ☀️ #20190823 #day31 #happy #smile
Namanya Saffa, anak kecil yang baru berusia 2,5 tahun. Saffa ialah anak kakak sepupu saya yang sering dititipkan di rumah dengan ibu saya.
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Kegemarannya akhir-akhir ini ialah bereksplorasi. Sehingga, dengan sekuat tenaga, kami menfasilitasi dengan berbagai cara. Mulai dari jalan-jalan sore keliling Blang Oi, mandi di laut, main pasir, sampai mengajarinya menari dan melompat (dia masih takut lompat dari tempat dengan ketinggian di atas 10cm)
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Ketika kami jalan keliling Blang Oi, saya perkenalkan akan buah pisang yang ada di batangnya. Ia hanya berucap "Adek maulah!". Saya hanya bisa memberikan kata maaf karena pisangnya belum masak. Kami juga menjumpai bunga yang beraneka warna. Ia meminta lagi bunganya. Namun, hanya maaf yang saya beri. Bunganya tidak bisa dipetik karena belum izin sama yang punya rumah. Alhamdulillah dia sudah mulai mengerti.
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Sederhana, namun bermakna. Lelah, namun bermanfaat. Keras, namun bermartabat. Secuil kisah untuk jadi pelajaran. Untuk pendidikan yang lebih baik
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#day31 #gurumenulis #gurubelajar #ivsalfataaceh #menjadilebihbaik
Namanya Saffa, anak kecil yang baru berusia 2,5 tahun. Saffa ialah anak kakak sepupu saya yang sering dititipkan di rumah dengan ibu saya.
.
Kegemarannya akhir-akhir ini ialah bereksplorasi. Sehingga, dengan sekuat tenaga, kami menfasilitasi dengan berbagai cara. Mulai dari jalan-jalan sore keliling Blang Oi, mandi di laut, main pasir, sampai mengajarinya menari dan melompat (dia masih takut lompat dari tempat dengan ketinggian di atas 10cm)
.
Ketika kami jalan keliling Blang Oi, saya perkenalkan akan buah pisang yang ada di batangnya. Ia hanya berucap "Adek maulah!". Saya hanya bisa memberikan kata maaf karena pisangnya belum masak. Kami juga menjumpai bunga yang beraneka warna. Ia meminta lagi bunganya. Namun, hanya maaf yang saya beri. Bunganya tidak bisa dipetik karena belum izin sama yang punya rumah. Alhamdulillah dia sudah mulai mengerti.
.
Sederhana, namun bermakna. Lelah, namun bermanfaat. Keras, namun bermartabat. Secuil kisah untuk jadi pelajaran. Untuk pendidikan yang lebih baik
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#day31 #gurumenulis #gurubelajar #ivsalfataaceh #menjadilebihbaik
#sketch #challenge #day31 #wip #digitalart #digitalpainting #ipad #ipaddrawing
Day 31 vibes. ⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TMW you can’t believe that you got gains #armday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe it has already been 5 weeks that I’m on this program. Been at camp for the last 21 days of it. I’m thankful to finally be going home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymlife #worklife #camplife #biceps #triceps #flexwednesday #day31 #fouadabiad #project #inferno #kagedmuscle #kagedmusclesupps #fizz #fitness #gains #stretching #thepumpisreal #cycling #elliptical #treadmill #nutrition #supps #training #workout #program #doublecardiosessions
Day 31 vibes. ⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TMW you can’t believe that you got gains #armday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe it has already been 5 weeks that I’m on this program. Been at camp for the last 21 days of it. I’m thankful to finally be going home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymlife #worklife #camplife #biceps #triceps #flexwednesday #day31 #fouadabiad #project #inferno #kagedmuscle #kagedmusclesupps #fizz #fitness #gains #stretching #thepumpisreal #cycling #elliptical #treadmill #nutrition #supps #training #workout #program #doublecardiosessions
#Day31
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無事に、今日で生まれて1ヶ月〜〜
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1ヶ月検診では、ちょっと増えすぎ
って言われちゃうくらい
大きくなった、、
.

おさがりで貰ったお宮参りの
ベビードレス、女の子みたい(笑)

凄い早すぎる1ヶ月やった、、、
これから一緒に色んな所に行こうね🍍

#生後1ヶ月 #1ヶ月検診 #1m0d #7月22日生まれ #夏生まれベビー #成長記録 #成長日記
#Day31
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無事に、今日で生まれて1ヶ月〜〜
.

1ヶ月検診では、ちょっと増えすぎ
って言われちゃうくらい
大きくなった、、
.

おさがりで貰ったお宮参りの
ベビードレス、女の子みたい(笑)

凄い早すぎる1ヶ月やった、、、
これから一緒に色んな所に行こうね🍍

#生後1ヶ月 #1ヶ月検診 #1m0d #7月22日生まれ #夏生まれベビー #成長記録 #成長日記
小模模模模模模模
今天怎麼沒有照片:(
這張小模好高冷喔wwwwwww
Cr.WIMB_X
#day31
小模模模模模模模
今天怎麼沒有照片:(
這張小模好高冷喔wwwwwww
Cr.WIMB_X
#day31
Day 31/100 
Starmania - Quand on arrive en ville
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Starmania, qui a tellement vieilli mais qui est toujours tellement de la bombe à regarder, et à écouter (toujours dans mes playlists) 😊 La fan de comédies musicales en moi et beaucoup trop heureuse 😁 .
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Starmania, the first French musical, still so good to listen and to watch at least once a year! .
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スターマニアというフランスの初ミュージカル。ミュージカルが好き過ぎて気に入ったやつは年に絶対一回見る!
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#100songs #100daysofsongs #The100DayProject #day31 #dessin #illustration #sketch #drawing #artist #sketchbook #スケッチ #イラスト 
#musical #starmania
Day 31/100 
Starmania - Quand on arrive en ville
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Starmania, qui a tellement vieilli mais qui est toujours tellement de la bombe à regarder, et à écouter (toujours dans mes playlists) 😊 La fan de comédies musicales en moi et beaucoup trop heureuse 😁 .
.
Starmania, the first French musical, still so good to listen and to watch at least once a year! .
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スターマニアというフランスの初ミュージカル。ミュージカルが好き過ぎて気に入ったやつは年に絶対一回見る!
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#100songs #100daysofsongs #The100DayProject #day31 #dessin #illustration #sketch #drawing #artist #sketchbook #スケッチ #イラスト
#musical #starmania
So my 30 days meal plan has come to an end. Overall I am happy with the results, though I really had hope to reach my first little goal. Still losing 4.4 kg in 31 days is quite an achievement. I will continue using some of the recipes from my meal plan to plan my future meals, though I will also start eating cooked vegetables again, because I really missed those. Overall I am really happy!! 😊🥗🎉🚲 #journey #weightloss #day31 #goals #loseit
So my 30 days meal plan has come to an end. Overall I am happy with the results, though I really had hope to reach my first little goal. Still losing 4.4 kg in 31 days is quite an achievement. I will continue using some of the recipes from my meal plan to plan my future meals, though I will also start eating cooked vegetables again, because I really missed those. Overall I am really happy!! 😊🥗🎉🚲 #journey #weightloss #day31 #goals #loseit
#day30 #day31 #banglore #traffic #city #2days
amigas cheetahs 💃🏽 #cheetahlicious #365happydays #day31
amigas cheetahs 💃🏽 #cheetahlicious #365happydays #day31
Feeling SOOOO much better today! I'm so happy!!! I forgot how much I missed singing around the house until I randomly belted out Adele while making lunch. Watching makeup vids now & just resting up. Should be good to go to work on Monday :-) ALSO - a little anticlimactic given the recent illness, BUUUT today marks the end of month one for my fitness journey! Havent been doing much for the past week (obvs), but I'm still planning on getting back into it slowly. Thanks for sticking around 💕
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#day31 #weightlossjourney #weightloss #weightlosstransformation #weight #sick #gettingbetter #health #healthy
Feeling SOOOO much better today! I'm so happy!!! I forgot how much I missed singing around the house until I randomly belted out Adele while making lunch. Watching makeup vids now & just resting up. Should be good to go to work on Monday :-) ALSO - a little anticlimactic given the recent illness, BUUUT today marks the end of month one for my fitness journey! Havent been doing much for the past week (obvs), but I'm still planning on getting back into it slowly. Thanks for sticking around 💕



#day31 #weightlossjourney #weightloss #weightlosstransformation #weight #sick #gettingbetter #health #healthy
🍽For me #Day31
ไส้กรอก+ไข่ต้ม+ผัก
🍽For me #Day31
ไส้กรอก+ไข่ต้ม+ผัก
Day 31.

#60minutes60days #day31 #hikinghills
😗 #Day31
😗 #Day31
30 days ago, someone asked me if I could commit 30 minutes of my time to her every day for the next month. I gave her my best yes and showed up for her every. single. day.
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Some days it was bright and early at 5 AM. Others it was in between meetings during lunch or after a long day at the office.
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I didn’t show up every day with a smile (I never promised her that I would). But no matter what, I made it work because I made a promise.
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I know what you might be thinking—that person must be pretty important for me to commit time to her every single day for a month. And you’re right, she is. Her health and well-being are vital to my existence. I can’t function and make my way through life without her. And while that person plays a critical role in my ability to be a good wife, mom, friend and disciple of Jesus, that person often ends up at the bottom of my list.
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That person is me.
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I made a commitment to myself to complete Sweatnation—a workout challenge using the @sweat by @kayla_itsines app that required a different work out every day for 30 days.
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Being the competitive person that I am, I love a good challenge. It’s been years since I have completed a 30 day fitness challenge, and this one reminded me how amazing the accomplishment feels when you commit to yourself and you don’t give up.
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Now that Sweatnation is over, what’s next?
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Day 31.
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It wasn’t about completing those 30 days to call it done. It was the catalyst for the next 30 days and the next and the next. It’s what gave me the momentum and what will keep me going.
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Now it’s your turn. Stop putting yourself last on your list. Show up for yourself—even when you don’t feel like it. I challenge you to commit to do something for your health every single day for 30 days. See how it feels and try to tell me it doesn’t change you from the inside out.
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#fitwithgritandgrace #wellness #health #fitness #fitmama #momlife #sweatnation #BBG #BBGstronger #BBGgirls #sweatwithkayla #fitnessjourney #homeworkout #gymworkout #commitment #committobefit #fitnessmotivation #fitnessfun #competeeveryday #day31
30 days ago, someone asked me if I could commit 30 minutes of my time to her every day for the next month. I gave her my best yes and showed up for her every. single. day.
-
Some days it was bright and early at 5 AM. Others it was in between meetings during lunch or after a long day at the office.
-
I didn’t show up every day with a smile (I never promised her that I would). But no matter what, I made it work because I made a promise.
-
I know what you might be thinking—that person must be pretty important for me to commit time to her every single day for a month. And you’re right, she is. Her health and well-being are vital to my existence. I can’t function and make my way through life without her. And while that person plays a critical role in my ability to be a good wife, mom, friend and disciple of Jesus, that person often ends up at the bottom of my list.
-
That person is me.
-
I made a commitment to myself to complete Sweatnation—a workout challenge using the @sweat by @kayla_itsines app that required a different work out every day for 30 days.
-
Being the competitive person that I am, I love a good challenge. It’s been years since I have completed a 30 day fitness challenge, and this one reminded me how amazing the accomplishment feels when you commit to yourself and you don’t give up.
-
Now that Sweatnation is over, what’s next?
-
Day 31.
-
It wasn’t about completing those 30 days to call it done. It was the catalyst for the next 30 days and the next and the next. It’s what gave me the momentum and what will keep me going.
-
Now it’s your turn. Stop putting yourself last on your list. Show up for yourself—even when you don’t feel like it. I challenge you to commit to do something for your health every single day for 30 days. See how it feels and try to tell me it doesn’t change you from the inside out.
-
-
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#fitwithgritandgrace #wellness #health #fitness #fitmama #momlife #sweatnation #BBG #BBGstronger #BBGgirls #sweatwithkayla #fitnessjourney #homeworkout #gymworkout #commitment #committobefit #fitnessmotivation #fitnessfun #competeeveryday #day31
#day31 today is the definition of an off today on trumpet. i was gonna post more of the miles davis solo but i did not like any of the attempts and decided to settle on this chromatic scale. even that took me forever to actually like how it sounded and if i’m honest, still not happy with it but it’s okay, you win sum you lose sum. now off to band practice..
#day31 today is the definition of an off today on trumpet. i was gonna post more of the miles davis solo but i did not like any of the attempts and decided to settle on this chromatic scale. even that took me forever to actually like how it sounded and if i’m honest, still not happy with it but it’s okay, you win sum you lose sum. now off to band practice..
#Day31 - Breakfast
• ขนมปังโฮลวีตแซนวิชทูน่าในน้ำแร่+ไข่ต้ม 1 ฟอง
• น้ำเต้าหู้หวานน้อย
#Day31 - Breakfast
• ขนมปังโฮลวีตแซนวิชทูน่าในน้ำแร่+ไข่ต้ม 1 ฟอง
• น้ำเต้าหู้หวานน้อย
Day 31 of the #splitschallenge and I used some ab mats to see how far I could get. Managed to get down to 1 ab mat today so hopefully this time next week I’ll be on the floor! .
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#splits #splitschallenge #30daysplitschallenge #journeytosplits #journeytosplitschallenge #fitnessgoals #targets #beaccountable #fattofit #fatgirlfitness #plussizeworkout #plussize #day31 #30daychallenge #summerchallenge #stretch #legstretch #lowerbackstretch #asstograss #weekend #wednesday #moredaystogo #almostthere #notquite #soclose #flexible #justkeepstretching#slowandsteady  #almostthere #teampybt
Haven't been eating too much, have a cold and keep coughing. So I have a tasty shakeish thing I make with hwc/ice/few fresh raspberries and blitz, delicious. Then some garlic lime shrimp taco with the mission low carb tortillas (dirty, I know). Finally zoodles with pesto, parm and tomato. 
#ketosis #ketolunch #ketodinner #runningonketones #lchf #easyketo #day31
Haven't been eating too much, have a cold and keep coughing. So I have a tasty shakeish thing I make with hwc/ice/few fresh raspberries and blitz, delicious. Then some garlic lime shrimp taco with the mission low carb tortillas (dirty, I know). Finally zoodles with pesto, parm and tomato.
#ketosis #ketolunch #ketodinner #runningonketones #lchf #easyketo #day31
31.diena:
Izpaliku šodien bez kārtīgām ēdienreizēm.
Dienas uzkoda + melna kafija.
#veselalaimīga #vl15 #day31
31.diena:
Izpaliku šodien bez kārtīgām ēdienreizēm.
Dienas uzkoda + melna kafija.
#veselalaimīga #vl15 #day31
MY ALL.. #thankyoulordforeverything💕#gratefulheart❤️#90daysofthanksgiving#day31#atinilehinkojumatinimoyinoo .
#retomandomis100happydays #100happydays #day31 #comeflywithme 
#passengerview #flightattendant #flightattendantinstructor #momlife 
#mua
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"LA FELICIDAD ES EL CAMINO, NO LA META"
Today was a swimming day! A lovely walk down there and then about 4 hours in the pool 😂 then my lovely daughter came and took over in the pool with this little swimming nutcase! And I forgot to take a photo of our tea tonight but it was Sausage and White Bean Casserole,  I thought delicious ! #activeeveryday #lauraellenjactivechallenge #swimming #happy #training #family #goodfood #healthy @lauraellenj #day31
Today was a swimming day! A lovely walk down there and then about 4 hours in the pool 😂 then my lovely daughter came and took over in the pool with this little swimming nutcase! And I forgot to take a photo of our tea tonight but it was Sausage and White Bean Casserole, I thought delicious ! #activeeveryday #lauraellenjactivechallenge #swimming #happy #training #family #goodfood #healthy @lauraellenj #day31
#Day31 #Reflections You may get side tracked but don't forget your goals. Let's #GoFurtherBeyond We are #SuperSaiyanMode
#Day31 #Reflections You may get side tracked but don't forget your goals. Let's #GoFurtherBeyond We are #SuperSaiyanMode
#Day31 #GoFurtherBeyond We. Got. This
#Day31 #GoFurtherBeyond We. Got. This
বাংলাদেশের জান, বাংলাদেশের প্রাণ
সাকিব আল হাসান, সাকিব আল হাসান <3

400+ runs ✅
10 wickets ✅

Shakib Al Hasan is the first all-rounder in Cricket World Cup history to achieve this incredible double!

ছবি - ESPNcricinfo

#SAH75 #CWC19 #Day31 #100DaysOfPositivity #SpreadPositivity #PositiveBangladesh
বাংলাদেশের জান, বাংলাদেশের প্রাণ
সাকিব আল হাসান, সাকিব আল হাসান <3

400+ runs ✅
10 wickets ✅

Shakib Al Hasan is the first all-rounder in Cricket World Cup history to achieve this incredible double!

ছবি - ESPNcricinfo

#SAH75 #CWC19 #Day31 #100DaysOfPositivity #SpreadPositivity #PositiveBangladesh
#day31 And a broken down train means plenty of time to do sketching #thee100s #100daysofmakingcomics #noob #longwaytogo #comics #Art #drawing #sketching #workinprogress #wip #sketch #instacomic #comicart #pencil #artistsoninstagram #artistontwitter #myoriginalcharacter #comicstrip #makingcomics
Daily Affirmation! Speak It into existence!  #31DaysOfMoneyAffirmations #Day31
#me #abundance #affirmations #today #money #PassiveIncome #residualincome #RentalProperty #Business #Royalties #StockDividends #happy #instagram #instagood #sonybombay 🥰🌺💰✈️💎💵💶
#Day31 #100DrawingsIn100Days for #TheYanaProject @yanafarming #MentalHealth #EastAnglian #FreeRange #Pigs #Sow infront of its #Wallow #Farming #Summer #Countryside #Agriculture #Suffolk #Norfolk #Art #Drawing #Challenge
Ieri si sono conclusi i  30 giorni della
💟SOCIAL
CHALLENGE💟
Per 30 giorni ti ho  raccontato un pezzetto
di me, dei mie sogni, della mia attività,
 ti ho fatto conoscere qualcosa di nuovo che mi auguro ti possa essere stato d’aiuto..... Ti ho raccontato come sono rinata e come puoi rinascere anche tu !
È stata una bellissima esperienza,
che giorno dopo giorno mi ha aiutata ad aprirmi un po di più...
e soprattutto a conoscere molte
 di voi che mi seguite....
Vi ringrazio per le cose belle che mi avete scritto....
Ma non è finita qui ci saranno altre belle sorprese.... Intanto oggi ho incontrato una di voi che ha deciso di seguirmi nel mio percorso,
 ancora una volta si è fidata di me..❣
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#felice #grata #tanks 
#socialchallengeteamfenice #day31 #donne #team #attività #cambiamento #enjoy #energia #trasformazione #daje #obiettivi #liberta #unstoppable
Ieri si sono conclusi i 30 giorni della
💟SOCIAL
CHALLENGE💟
Per 30 giorni ti ho raccontato un pezzetto
di me, dei mie sogni, della mia attività,
ti ho fatto conoscere qualcosa di nuovo che mi auguro ti possa essere stato d’aiuto..... Ti ho raccontato come sono rinata e come puoi rinascere anche tu !
È stata una bellissima esperienza,
che giorno dopo giorno mi ha aiutata ad aprirmi un po di più...
e soprattutto a conoscere molte
di voi che mi seguite....
Vi ringrazio per le cose belle che mi avete scritto....
Ma non è finita qui ci saranno altre belle sorprese.... Intanto oggi ho incontrato una di voi che ha deciso di seguirmi nel mio percorso,
ancora una volta si è fidata di me..❣
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.

#felice #grata #tanks
#socialchallengeteamfenice #day31 #donne #team #attività #cambiamento #enjoy #energia #trasformazione #daje #obiettivi #liberta #unstoppable
#Day31 Small intermission. Again fuck Sony
#Day31 Small intermission. Again fuck Sony
#Day31 Let's get it in. Also fuck Sony. This workout dedicated to Spider-Man and Tom Holland. Let's be heroes. #SuperSaiyanMode #GoFurtherBeyond
#Day31 Let's get it in. Also fuck Sony. This workout dedicated to Spider-Man and Tom Holland. Let's be heroes. #SuperSaiyanMode #GoFurtherBeyond
School hols day 31
Babycino time 
#schoolsout #day31 #babycino #collyers #piptreecafe #dayoutwithfriends
School hols day 31
Babycino time
#schoolsout #day31 #babycino #collyers #piptreecafe #dayoutwithfriends
Yesterday we had an actual coordinated day off together 🥰🥰🥰 (until I had to go to my pub shift). We had a lay in, we went for breakfast, we walked through Green Park, we had a lime and soda in the pub. These photos are of me loving life amongst trees 😁 and a classic tourist selfie outside B’Palace. I’m trying to point at the palace but it looks like I’ve mistaken that lady for Queenie 😂😂 #buckinghampalace #day31 #nosummerholidayforhannah
Yesterday we had an actual coordinated day off together 🥰🥰🥰 (until I had to go to my pub shift). We had a lay in, we went for breakfast, we walked through Green Park, we had a lime and soda in the pub. These photos are of me loving life amongst trees 😁 and a classic tourist selfie outside B’Palace. I’m trying to point at the palace but it looks like I’ve mistaken that lady for Queenie 😂😂 #buckinghampalace #day31 #nosummerholidayforhannah
#day31 #lovechiara #withyou #instalove #lovers #love #conlastronzetta #panorama #view #park #wanderful #lovephotography #tree #ioete #green #lovezadar #hrvatska
Grab a partner to workout when you’re feeling no motivation to. Swipe left for post workout look. 🤣
Grab a partner to workout when you’re feeling no motivation to. Swipe left for post workout look. 🤣
Day 31...
7am dog walks ... clear head and full of energy 💃💃💃
#sober #soberlife #soberliving #soberjournal #soberselfie #selfie #day31 #journal #happy #love
Day 31...
7am dog walks ... clear head and full of energy 💃💃💃
#sober #soberlife #soberliving #soberjournal #soberselfie #selfie #day31 #journal #happy #love
#day31
#day31
#lunch ห่างหายจากผักไปนาน กินผักซะหน่อย😋🥬🍇
-ปลานึ่ง+ผักต้ม
-ข้าว 1 ทัพพี
#day31
#diet #กินคลีนอย่างมีความสุข #กินคลีนข้าวขาว
#ลดหุ่นด้วยตัวเอง #กินคลีนบ้างไม่คลีนบ้าง
#dietdiary#คนอยากผอม #คนอยากผอม2019 #healthyfood #healthylifestyle #cleanfood #cleanfoodthailand #cleaneating #คลีน #คลีนบ้างไม่คลีนบ้าง #คลีนบ้านๆ #จะผอม
#운동스타그램 #운동 #헬스타그램 #헬스 #헬린이 #daily #exercise #weighttraining #workout #day31 
컨디션 좋았던 날😉
Day 31!
Since schools are off for the kids and my mom is back in town I try to complete my workouts in the morning while mom helps with the meal prep. 
Did the day 3 of the #axiommobile dumbell workout with 6kgs on either side. Was able to compete all the reps except the ones that involve the triceps. Realized it's very weak and need to focus on it more. It's also where the most flab is 😒. Diet 2day was good:
BF : 2 rice cake + avocado/tomato as topping
Snack: 1 boiled egg
Lunch: quinoa and chicken curry 
Snack : almonds + apple
Dinner : Grilled chicken + homemade hummus

We on track!

#weightlossjourney #loveyourself #getfit #weightloss #weightlossgoals #girlwholifts #strengthtraining #balance #goals #nevergiveup #itsamindgame #week5 #workhard #beconsistent #onedayatatime  #nutrition #eathealthy #watchthisspace #followmyjourney #bemypartner #dubailife #dubaifitness #fitmom #day31 #fitdubai #livfituae #candothis #leadbyexample #forme
Day 31!
Since schools are off for the kids and my mom is back in town I try to complete my workouts in the morning while mom helps with the meal prep.
Did the day 3 of the #axiommobile dumbell workout with 6kgs on either side. Was able to compete all the reps except the ones that involve the triceps. Realized it's very weak and need to focus on it more. It's also where the most flab is 😒. Diet 2day was good:
BF : 2 rice cake + avocado/tomato as topping
Snack: 1 boiled egg
Lunch: quinoa and chicken curry
Snack : almonds + apple
Dinner : Grilled chicken + homemade hummus

We on track!

#weightlossjourney #loveyourself #getfit #weightloss #weightlossgoals #girlwholifts #strengthtraining #balance #goals #nevergiveup #itsamindgame #week5 #workhard #beconsistent #onedayatatime #nutrition #eathealthy #watchthisspace #followmyjourney #bemypartner #dubailife #dubaifitness #fitmom #day31 #fitdubai #livfituae #candothis #leadbyexample #forme
#breakfast  อาหารเช้าของการมาเรียนวันนี้😋🥰
-แซนวิชไส้กรอก+ไข่ดาว
-น้ำเต้าหู้ไม่เครื่อง 1 ถุง
#day31
#diet #กินคลีนอย่างมีความสุข #กินคลีนข้าวขาว
#ลดหุ่นด้วยตัวเอง #กินคลีนบ้างไม่คลีนบ้าง
#dietdiary#คนอยากผอม #คนอยากผอม2019 #healthyfood #healthylifestyle #cleanfood #cleanfoodthailand #cleaneating #คลีน #คลีนบ้างไม่คลีนบ้าง #คลีนบ้านๆ #จะผอม
i posted grape #day31
i posted grape #day31
- -

꿈과 비전으로 
가슴이 뛰고, 
심장이 뜨겁게 달궈지고➿❤️ -

그 설레임의 불덩이가 
속절없이 타기만하다 
숯덩이로 끝나는 
비극을 피하려면 
전략적으로 실행과 실천을 
누적시켜야한다고합니다。 -

#Day31
5 AM 클럽 55일 챌린지 시즌 2 By 한아람 -

#감사 일기 : 목표를 정했고, 한 걸음 한걸음 다가 갈 수록 그 설렘이 감사합니다➿❤️ -

요즘 최고의 멘토는 책입니다. 
필요한 순간 멘토처럼 선정된 책을 통해 조금씩 조금씩 더 깊이 파고들 수 있음에 감사합니다➿❤️ -

#파워개구리 : 신규 디자인 추가촬영, 상세작업 -

#오늘의 운동루틴 : 명상 6분, 이소라 준비운동 8분, 팔운동 12분, 배운동 8분 -

#명상 일기 : 눈을 감고, 숨을 들이쉬고, 내 쉬고
“거기서 꼭 기다리고 있어➿❤️”
10년 뒤, 내게 곧 만나자 인사하고 옵니다. -

#독서 일기 : 메모의 기술 
기록하고 잊어라. 안심하고 잊을 수 있는 기쁨을 만끽하면서 항상 머리를 창의적으로 쓰는 사람이 성공한다. -

성공을 지배하는 바인더의 힘 
꿈과 비전은 가슴 뜀이고 뜨거움이며 불덩이다.
그래서 뜨거움만 있고 실행 전략이 없으면 타 죽고 만다. /

그러기위해 
지금부터 다시 바른 습관을 들이려합니다。 -

#일어 일기 : もう12時です。食事しに行きましょう。 -

#모닝스타그램☀️ #미라클모닝 #20190821 -

#5amclub #55일챌린지 #일상속행복 #소소한변화 #완벽보다완주를 #변화의시작 #이너피스 #자기개발 #5am클럽 #변화의시작5am클럽  #명상 #운동 #독서 #공부 -

#라이프스타일체인지 #바른습관만들기

#아름다운 일상의 기록,designer HAR
- -

꿈과 비전으로
가슴이 뛰고,
심장이 뜨겁게 달궈지고➿❤️ -

그 설레임의 불덩이가
속절없이 타기만하다
숯덩이로 끝나는
비극을 피하려면
전략적으로 실행과 실천을
누적시켜야한다고합니다。 -

#Day31
5 AM 클럽 55일 챌린지 시즌 2 By 한아람 -

#감사 일기 : 목표를 정했고, 한 걸음 한걸음 다가 갈 수록 그 설렘이 감사합니다➿❤️ -

요즘 최고의 멘토는 책입니다.
필요한 순간 멘토처럼 선정된 책을 통해 조금씩 조금씩 더 깊이 파고들 수 있음에 감사합니다➿❤️ -

#파워개구리 : 신규 디자인 추가촬영, 상세작업 -

#오늘의 운동루틴 : 명상 6분, 이소라 준비운동 8분, 팔운동 12분, 배운동 8분 -

#명상 일기 : 눈을 감고, 숨을 들이쉬고, 내 쉬고
“거기서 꼭 기다리고 있어➿❤️”
10년 뒤, 내게 곧 만나자 인사하고 옵니다. -

#독서 일기 : 메모의 기술
기록하고 잊어라. 안심하고 잊을 수 있는 기쁨을 만끽하면서 항상 머리를 창의적으로 쓰는 사람이 성공한다. -

성공을 지배하는 바인더의 힘
꿈과 비전은 가슴 뜀이고 뜨거움이며 불덩이다.
그래서 뜨거움만 있고 실행 전략이 없으면 타 죽고 만다. /

그러기위해
지금부터 다시 바른 습관을 들이려합니다。 -

#일어 일기 : もう12時です。食事しに行きましょう。 -

#모닝스타그램☀️ #미라클모닝 #20190821 -

#5amclub #55일챌린지 #일상속행복 #소소한변화 #완벽보다완주를 #변화의시작 #이너피스 #자기개발 #5am클럽 #변화의시작5am클럽 #명상 #운동 #독서 #공부 -

#라이프스타일체인지 #바른습관만들기

#아름다운 일상의 기록,designer HAR
Ran 1 mile in 7:41 #1mile #day31 #StayFit #Motivated #getitin
Ran 1 mile in 7:41 #1mile #day31 #StayFit #Motivated #getitin
#day31

Base+face
@makeuprevolution @makeuprevolutionitalia pore primer
@makeuprevolution Conceal and Define Concealer (06, 08)
@essence_cosmetics #instaperferct (50, 30)
@makeuprevolutionpro Supreme highlight metals
@makeuprevolution pro fix oil control
@thebalm  @thebalmeu fratboy fard

Eyes+eyebrows 
@makeuprevolution  Prime & Lock Eye Primer
@makeuprevolution make magic x @carmimua (you got this, overcome, free hugs, dark side) 
@essence_cosmetics longlasting eye pencil 01 black fever 
@lorealmakeup paradise extatic
@cien eyebrow styler (10 dark blond

Lips
@kikomilano lip oil (02)
#icon #cosmyfy  #italianbeauty  #mrdanielmakeup #cosmyfy #eyeshadowpalette  #italiangirl #cateyeliner  #photooftheday #makeupoftheday  #urbandecay #100daysofmakeup
#makeup #makeupideas  #makeuplook #makeupaddicted #makeupobsessed #makeuplovers  #instamakeup #summerlook #makeuplife #crueltyfreemakeup #da0a100 #facechart  #biccizfam #carmimua
#day31

Base+face
@makeuprevolution @makeuprevolutionitalia pore primer
@makeuprevolution Conceal and Define Concealer (06, 08)
@essence_cosmetics #instaperferct (50, 30)
@makeuprevolutionpro Supreme highlight metals
@makeuprevolution pro fix oil control
@thebalm @thebalmeu fratboy fard

Eyes+eyebrows
@makeuprevolution Prime & Lock Eye Primer
@makeuprevolution make magic x @carmimua (you got this, overcome, free hugs, dark side)
@essence_cosmetics longlasting eye pencil 01 black fever
@lorealmakeup paradise extatic
@cien eyebrow styler (10 dark blond

Lips
@kikomilano lip oil (02)
#icon #cosmyfy #italianbeauty #mrdanielmakeup #cosmyfy #eyeshadowpalette #italiangirl #cateyeliner #photooftheday #makeupoftheday #urbandecay #100daysofmakeup
#makeup #makeupideas #makeuplook #makeupaddicted #makeupobsessed #makeuplovers #instamakeup #summerlook #makeuplife #crueltyfreemakeup #da0a100 #facechart #biccizfam #carmimua
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.
.
.
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#pattern31 #minimalart #modernart #patterns #artdeco #lineillustration #patterndesign #graphicdesign #art #artwork #design #minimal #illustration #linedrawing #graphicdesigndaily #textiledesign #textilepattern #totebag #print #decor #motif #patterndesigners #colors #interiors #geometric #shapes #day31 @artandfound.co @slowdownstudio #artforinteriors
Featured today: @shekinahmonee! For your chance to be featured, tag us and use our hashtag #nycbloggers ❤
・・・
"Red is the ultimate cure for sadness." @billblassusa

I've learned that everything is cyclical & now is my time! Red truly makes me feel empowered! What makes you feel empowered?

#Day31 📷 @wardlegacystudios
💄 @felizanikole_artistry"
Featured today: @shekinahmonee! For your chance to be featured, tag us and use our hashtag #nycbloggers
・・・
"Red is the ultimate cure for sadness." @billblassusa

I've learned that everything is cyclical & now is my time! Red truly makes me feel empowered! What makes you feel empowered?

#Day31 📷 @wardlegacystudios
💄 @felizanikole_artistry"
#balilife #day31 오늘도 즐거운 하루
#balilife #day31 오늘도 즐거운 하루
#42daysofsummer #day31 #funwithfriends 👬
20190820 1800 Day 31

Always be with you 
Stand by you 
행상 관린이와 함께요 
화이팅 힘내세요 
預計我們互動變小 但這不重要 
你的努力我們有目共睹 
你的堅持我們清楚明白
你的謙遜我們是為榜樣
你的音樂我們期待已久
你的決定我們絕對支持

Our interaction will be less, but it is not important.
Your work hard we know
Your insistence we understand 
Your humility is our role models
Your music we are waiting for 
Your decision we absolutely support

健康是最重要的 take care 
Health is god damn better than wealth 
不論多久 轉身看看 我們一直在
It’s not a ending, it’s just a beginning

#laikuanlin #kuanlin #lai_eddie #alwaysbewithyou #notending #beginning #fighting #💪🏼 #라이관린 #관린 #힘내세요 #힘내 #화이팅 #파이팅 #賴冠霖 #冠霖 #加油 #我們一直在 #20190720 #20190820 #day31
20190820 1800 Day 31

Always be with you
Stand by you
행상 관린이와 함께요
화이팅 힘내세요
預計我們互動變小 但這不重要
你的努力我們有目共睹
你的堅持我們清楚明白
你的謙遜我們是為榜樣
你的音樂我們期待已久
你的決定我們絕對支持

Our interaction will be less, but it is not important.
Your work hard we know
Your insistence we understand
Your humility is our role models
Your music we are waiting for
Your decision we absolutely support

健康是最重要的 take care
Health is god damn better than wealth
不論多久 轉身看看 我們一直在
It’s not a ending, it’s just a beginning

#laikuanlin #kuanlin #lai_eddie #alwaysbewithyou #notending #beginning #fighting #💪🏼 #라이관린 #관린 #힘내세요 #힘내 #화이팅 #파이팅 #賴冠霖 #冠霖 #加油 #我們一直在 #20190720 #20190820 #day31
#day31 #99daysofsketching #99daysofsketching2019 #watercolors #illustration #nature #inspiration #quickone
Guess what I had just finished doing before I took this picture 📸‼️ No joke ... I just finished WASHING MY CAR 🧽 🚘, using my nails to scrape off the layers of dirt. 
Color Street is LEGIT ✅

Does it last⁉️ umm .... yes‼️ I even took a picture of my right hand 🤚 (my dominant hand) to show that Color Street can withstand hard work. I dare you to zoom in to see my tips 🔎🤯🤗 Go check ‘em ... Go ... 😆  #lacqueredupbysheryl #lacqueredup #lacquered #lacquerednails #nail #nails #glitter #glitternails #ombre #glitterombre #ombrenails #silver #silvernails #ombrenails #drippingwithdiamonds #diamonds #day31 #gocheckemgo #gocheck #zoom #zoomin #idareyou #dare #car #ijustwashedmycar #theylast #yestheylast
Guess what I had just finished doing before I took this picture 📸‼️ No joke ... I just finished WASHING MY CAR 🧽 🚘, using my nails to scrape off the layers of dirt.
Color Street is LEGIT ✅

Does it last⁉️ umm .... yes‼️ I even took a picture of my right hand 🤚 (my dominant hand) to show that Color Street can withstand hard work. I dare you to zoom in to see my tips 🔎🤯🤗 Go check ‘em ... Go ... 😆 #lacqueredupbysheryl #lacqueredup #lacquered #lacquerednails #nail #nails #glitter #glitternails #ombre #glitterombre #ombrenails #silver #silvernails #ombrenails #drippingwithdiamonds #diamonds #day31 #gocheckemgo #gocheck #zoom #zoomin #idareyou #dare #car #ijustwashedmycar #theylast #yestheylast
another heel wedge gone... Down to 1cm now!💃🏽😊 #day31 #recovering #healing #achillestendonrupture #nonop
another heel wedge gone... Down to 1cm now!💃🏽😊 #day31 #recovering #healing #achillestendonrupture #nonop
Never draw after midnight #teachersummerlife #day31
Never draw after midnight #teachersummerlife #day31
🙏🏻 ขออุทิศส่วนบุญส่วนกุศลทั้งหมดที่ได้ทำในวันนี้ให้กับเจ้ากรรมนายเวรของข้าพเจ้า ครอบครัวของข้าพเจ้า และเจ้ากรรมนายเวรของกัลยาณมิตร รวมถึงบุคคลอันเป็นที่รักของข้าพเจ้า

#Day31
🙏🏻 ขออุทิศส่วนบุญส่วนกุศลทั้งหมดที่ได้ทำในวันนี้ให้กับเจ้ากรรมนายเวรของข้าพเจ้า ครอบครัวของข้าพเจ้า และเจ้ากรรมนายเวรของกัลยาณมิตร รวมถึงบุคคลอันเป็นที่รักของข้าพเจ้า

#Day31
我什么都知道
不说就可以骗自己什么都不知道
#day31
我什么都知道
不说就可以骗自己什么都不知道
#day31
Catching up with these crazies #teachersummerlife #day31
Catching up with these crazies #teachersummerlife #day31
This is a quick sketch of a tattoo I might get. I'm actually not at home at the moment so I dont have a better version of this on me, I'll upload one tomorrow. Day 31/365

Find my designs on redbubble, link on my profile 😊

#procreate #art #365challenge #day31 #redbubbleartist #redbubble #doodleaday #doodleoftheday #drawingaday #drawingoftheday #nature #tree #tattoodesign
This is a quick sketch of a tattoo I might get. I'm actually not at home at the moment so I dont have a better version of this on me, I'll upload one tomorrow. Day 31/365

Find my designs on redbubble, link on my profile 😊

#procreate #art #365challenge #day31 #redbubbleartist #redbubble #doodleaday #doodleoftheday #drawingaday #drawingoftheday #nature #tree #tattoodesign
Today we went to my friend’s house and our kids all played together. 
Zachary has declared it “the best day ever” as he got to play on his friend’s Nintendo switch and they played Fortnight. One happy little boy! 
#day31 #schoolholidays #summerholidays #agerbabies
Today we went to my friend’s house and our kids all played together.
Zachary has declared it “the best day ever” as he got to play on his friend’s Nintendo switch and they played Fortnight. One happy little boy!
#day31 #schoolholidays #summerholidays #agerbabies
#Day31
#Day31
#60DAYSTHANKSGIVINGCHALLENGE #Day31 Thank you Seed and Nimo for giving me a thanksgiving song,, @mrseedofficial
@nimo_gachuiri
#60DAYSTHANKSGIVINGCHALLENGE #Day31 Thank you Seed and Nimo for giving me a thanksgiving song,, @mrseedofficial
@nimo_gachuiri
WERE BACK BITCHES
#day31
WERE BACK BITCHES
#day31
Today the kids went out with Aunty Amii and Laura, I slept all day in peace and quiet....yes! Then a walk to hide rocks and find blackberries! #day31 #getyourrocksoff #cousins💕 #forage #untilyouneedapoo
Today the kids went out with Aunty Amii and Laura, I slept all day in peace and quiet....yes! Then a walk to hide rocks and find blackberries! #day31 #getyourrocksoff #cousins💕 #forage #untilyouneedapoo
【2019.1.22】
#眠り姫 / #sekainoowari 
#わたさくの弾き語り ・
・
夏休み毎日投稿&フォロワー300人いけるかなぁチャレンジ#day31 ・
・
#弾き語り #ギター弾き語り #アコギ #歌ってみた #セカイノオワリ #セカオワ #endoftheworld #セカオワ好きな人と繋がりたい #enderさんと繋がりたい 
スタダヲタになる前はセカオワガチ勢だったなぁ今も好きだけどね!
この曲聴くと中1を思い出す笑
【2019.1.22】
#眠り姫 / #sekainoowari
#わたさくの弾き語り

夏休み毎日投稿&フォロワー300人いけるかなぁチャレンジ#day31 ・

#弾き語り #ギター弾き語り #アコギ #歌ってみた #セカイノオワリ #セカオワ #endoftheworld #セカオワ好きな人と繋がりたい #enderさんと繋がりたい
スタダヲタになる前はセカオワガチ勢だったなぁ今も好きだけどね!
この曲聴くと中1を思い出す笑