#datASSana

Kindness is a gift everyone can afford.
Kindness is a gift everyone can afford.
Throwback to my first yoga retreat last year, it was so much fun and magical. It’s so important to recharge your mind, body and soul— something that is very easily pushed to the side because we’re all out here trying to hustle.
Throwback to my first yoga retreat last year, it was so much fun and magical. It’s so important to recharge your mind, body and soul— something that is very easily pushed to the side because we’re all out here trying to hustle.
crescent lunge // Anjaneyasana. Maybe you can already tell, I love heart opening postures. As I’ve gotten older, and particularly after entering into my thirties, I’ve really found this true sense of ‘self’ and living my life unapologetically. And when we strive to live our lives in alignment with our highest self, we are always on the right path. 💕✨🌞🌛
crescent lunge // Anjaneyasana. Maybe you can already tell, I love heart opening postures. As I’ve gotten older, and particularly after entering into my thirties, I’ve really found this true sense of ‘self’ and living my life unapologetically. And when we strive to live our lives in alignment with our highest self, we are always on the right path. 💕✨🌞🌛
It’s finally Friday!! I don’t know if I’m more excited about the weekend, or that we’ve officially chosen the winners of the #datASSana challenge! You all slayed with all of your posts, and it was crazy difficult to narrow it down ♥️♥️
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So without further ado...congrats to our winners! 🍑
@_dr.sparkles_ wins @peachbumofficial 
@kt_irms wins @gocleveryoga 
@maggedyann_yoga wins @mayyouknowjoy 
@jen_ostlund wins @zenpolitan 
@dreadedhippiemama wins @sunbeam_mystics .
Thank you all again so much for playing with us!! This challenge has been such a blast, and I absolutely cannot wait for the next! 🍑♥️
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#flexibility #jadeyoga #yogaeverywhere #yogisofinstagram #yogalove #namaste #igyoga #aloyoga #yogachallenge #instayoga #yogapractice #yogainspiration #forearmfriday #yogajourney #igyogachallenges #igyogachallenge #yogi #yogini #jadeyoga #fitflexyfolk #yogaeverydamnday #yogaeveryday #yoga #yogadaily #yogacommunity #igyogacommunity #bootybuilding #yogalife #yogateacher
It’s finally Friday!! I don’t know if I’m more excited about the weekend, or that we’ve officially chosen the winners of the #datASSana challenge! You all slayed with all of your posts, and it was crazy difficult to narrow it down ♥️♥️
.
So without further ado...congrats to our winners! 🍑
@_dr.sparkles_ wins @peachbumofficial
@kt_irms wins @gocleveryoga
@maggedyann_yoga wins @mayyouknowjoy
@jen_ostlund wins @zenpolitan
@dreadedhippiemama wins @sunbeam_mystics .
Thank you all again so much for playing with us!! This challenge has been such a blast, and I absolutely cannot wait for the next! 🍑♥️
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#flexibility #jadeyoga #yogaeverywhere #yogisofinstagram #yogalove #namaste #igyoga #aloyoga #yogachallenge #instayoga #yogapractice #yogainspiration #forearmfriday #yogajourney #igyogachallenges #igyogachallenge #yogi #yogini #jadeyoga #fitflexyfolk #yogaeverydamnday #yogaeveryday #yoga #yogadaily #yogacommunity #igyogacommunity #bootybuilding #yogalife #yogateacher
Bottom's Up For Friday!

We would like to extend our sincerest gratitude to all the participants and sponsors of #DatASSana for making this challenge so much fun! The ladies and I loved practicing our strengthening ASSanas with y'all, and wish we could give everyone a prize!

After much deliberation, your winners are: 
@jen_ostlund @zenpolitan

@kt_irms @gocleveryoga

@_dr.Sparkles_ @peachbumofficial

@maggedyann_yoga @mayyouknowjoy 
@dreadedhippiemama @sunbeam_mystics

#lovefilledyoginis #veganfit #veganchick #yogaeverydamnday #yogainspired #beagoddess #yogaeverywhere #yogapractice #yogafit #igyogachallenge #yogaeveryday #yogini #yogaprogress #yogalife #yogastrong #yogateacher #feeltheyogahigh #lovealliscoming #practicepracticepractice #yogainspiration #beachyoga #benddontbreak #namaslay #yogagram #letitgo #inversionaddict
Bottom's Up For Friday!

We would like to extend our sincerest gratitude to all the participants and sponsors of #DatASSana for making this challenge so much fun! The ladies and I loved practicing our strengthening ASSanas with y'all, and wish we could give everyone a prize!

After much deliberation, your winners are:
@jen_ostlund @zenpolitan

@kt_irms @gocleveryoga

@_dr.Sparkles_ @peachbumofficial

@maggedyann_yoga @mayyouknowjoy
@dreadedhippiemama @sunbeam_mystics

#lovefilledyoginis #veganfit #veganchick #yogaeverydamnday #yogainspired #beagoddess #yogaeverywhere #yogapractice #yogafit #igyogachallenge #yogaeveryday #yogini #yogaprogress #yogalife #yogastrong #yogateacher #feeltheyogahigh #lovealliscoming #practicepracticepractice #yogainspiration #beachyoga #benddontbreak #namaslay #yogagram #letitgo #inversionaddict
camel pose // Ustrasana. I was born to be real, not perfect. ✨
camel pose // Ustrasana. I was born to be real, not perfect. ✨
I almost shared this tiger pose picture for #DatAssana but knew I could always post it later. So here I am posting it later - because - how freaking cute is Coal?! Happy Thursday, we are only a day from Friday. 🤓 I’m excited for some fun weekend plans - what do you have planned?
I almost shared this tiger pose picture for #DatAssana but knew I could always post it later. So here I am posting it later - because - how freaking cute is Coal?! Happy Thursday, we are only a day from Friday. 🤓 I’m excited for some fun weekend plans - what do you have planned?
I know I’m incredibly behind and the challenge is done, but I had to put in my final days for this fun challenge 😜
Final days of #datassana are day 5 #tigerpose day 6 #chairpose and day 7 #hollowback
Thanks Hosts and sponsors!! This challenge was a blast!!🤘🏼🤘🏼
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #outdooryoga #yogi #yogainspiration #igyoga #fityogi #practiceandalliscoming #balance #zen #hipopener #yogisofinstagram #yogini #yogajourney #yogalife
I know I’m incredibly behind and the challenge is done, but I had to put in my final days for this fun challenge 😜
Final days of #datassana are day 5 #tigerpose day 6 #chairpose and day 7 #hollowback
Thanks Hosts and sponsors!! This challenge was a blast!!🤘🏼🤘🏼
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #outdooryoga #yogi #yogainspiration #igyoga #fityogi #practiceandalliscoming #balance #zen #hipopener #yogisofinstagram #yogini #yogajourney #yogalife
Goddess pose variation // utkata konasana. “Oh my darling, it’s true.  Beautiful things have dents and scratches too.”
Goddess pose variation // utkata konasana. “Oh my darling, it’s true. Beautiful things have dents and scratches too.”
Still obsessing over this edit from the #datASSana challenge! Thanks again so much to @s__p__a__c__e__m__a__n, the brilliant graphic designer & creator of @peachbumofficial for making it! It was such a blast to work with Peach Bum on this challenge. Hopefully we can collab on some more projects soon! ♥️
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Original photo|| @jessi.rodz .
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.  #practiceandalliscoming #yogapractice #namasteallday #picoftheday #doyogachangeyourworld #yogaeverydamnday #igyoga #namaslay #yogaeveryblessedday #namasteyall #beyondyoga #happyyogi #yogacommunity #girlswhoyoga #getcreative #yogalife #yogapose #sdy #popsugarfitness #yogababe #yogagirl #jadeyoga #yogahigh #feedyourfocus #yogainstructor #peachbum #yogasideeffects #balance #namasterighthere
Still obsessing over this edit from the #datASSana challenge! Thanks again so much to @s__p__a__c__e__m__a__n, the brilliant graphic designer & creator of @peachbumofficial for making it! It was such a blast to work with Peach Bum on this challenge. Hopefully we can collab on some more projects soon! ♥️
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Original photo|| @jessi.rodz .
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. #practiceandalliscoming #yogapractice #namasteallday #picoftheday #doyogachangeyourworld #yogaeverydamnday #igyoga #namaslay #yogaeveryblessedday #namasteyall #beyondyoga #happyyogi #yogacommunity #girlswhoyoga #getcreative #yogalife #yogapose #sdy #popsugarfitness #yogababe #yogagirl #jadeyoga #yogahigh #feedyourfocus #yogainstructor #peachbum #yogasideeffects #balance #namasterighthere
Day 7 #datASSana
#hollowback 
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.

Day 1: High Lunge 🍑 
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback 🍑

#ladylocustyoga #igyoga #igyogachallenges #yogaeverydamnday #yogi #yogalove #yogalife
Day 7 #datASSana
#hollowback
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.

Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback 🍑

#ladylocustyoga #igyoga #igyogachallenges #yogaeverydamnday #yogi #yogalove #yogalife
I’ve reached a new level- joining a challenge after it has ended. 😂Days 1 & 2 #highlunge #standingsplit for #datASSana challenge. 
To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan .
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#afterschoolyogi #Yoga #IGYogaCommunity #IGYoga#IGYogaFam #kissmyasana #IGYogaChallenge#YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere#YogaPractice #YogaPose#YogaAddict #asanasa #outdooryoga #namaslay
I’ve reached a new level- joining a challenge after it has ended. 😂Days 1 & 2 #highlunge #standingsplit for #datASSana challenge.
To join & have a chance to win some awesome prizes:
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan .
.

#afterschoolyogi #Yoga #IGYogaCommunity #IGYoga#IGYogaFam #kissmyasana #IGYogaChallenge#YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere#YogaPractice #YogaPose#YogaAddict #asanasa #outdooryoga #namaslay
Mu collage
#datASSana Challenge

Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using.  Thankfully, we have just the challenge to help you build and tone to improve your practice.

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
Mu collage
#datASSana Challenge

Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using.  Thankfully, we have just the challenge to help you build and tone to improve your practice.

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#datASSana Challenge 🧡🍑🧡
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Day 7
fully supported Hollow Back (that’s as far back as I could get those shoulders/arms)🍑
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Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogalove #practiceyoga
#yogachallenge #mayyogachallenge2019 #yogaeveryday #yogaeverywhere #yogapants #springchallenge #igyogachallenges #mayyogachallenge #funyogachallenge
#datASSana Challenge 🧡🍑🧡
.
Day 7
fully supported Hollow Back (that’s as far back as I could get those shoulders/arms)🍑
.
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogalove #practiceyoga
#yogachallenge #mayyogachallenge2019 #yogaeveryday #yogaeverywhere #yogapants #springchallenge #igyogachallenges #mayyogachallenge #funyogachallenge
Sooo sad that it’s the last day of #datASSana 😔 7 days was just not long enough! I truly hope our beautiful booty building hosts come back soon with round 2!! 😉 For the final day we have #Hollowback. 🤩 I have not attempted a Hollowback handstand without assistance from good ol’ “Paul the Wall” OR my other boyfriend “Tom the Tree” in a really long time....certainly not since I came out my my yoga funk back in January. 🤪 Well, it feels good to be getting more comfortable (and confident) upside down again. 🤸🏽‍♀️ .
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THANK YOU to our BOOTYful hosts and extremely generous sponsors!! 😉 This was a wonderful challenge!! 🍑🍑🍑 #bootygains
. 🍑  Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#inversion #handstand #inversionjunkie
Sooo sad that it’s the last day of #datASSana 😔 7 days was just not long enough! I truly hope our beautiful booty building hosts come back soon with round 2!! 😉 For the final day we have #Hollowback. 🤩 I have not attempted a Hollowback handstand without assistance from good ol’ “Paul the Wall” OR my other boyfriend “Tom the Tree” in a really long time....certainly not since I came out my my yoga funk back in January. 🤪 Well, it feels good to be getting more comfortable (and confident) upside down again. 🤸🏽‍♀️ .
.

THANK YOU to our BOOTYful hosts and extremely generous sponsors!! 😉 This was a wonderful challenge!! 🍑🍑🍑 #bootygains
. 🍑 Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#inversion #handstand #inversionjunkie
warrior III with eagle arms. I don’t know about you, but my shoulders are always tight. I love eagle arms to open up my shoulders/space behind my heart. Although it looks like we’re closing ourselves off with this arm variation, I believe we’re actually creating more space for good things in our heart of hearts. 💓
warrior III with eagle arms. I don’t know about you, but my shoulders are always tight. I love eagle arms to open up my shoulders/space behind my heart. Although it looks like we’re closing ourselves off with this arm variation, I believe we’re actually creating more space for good things in our heart of hearts. 💓
Day 6 #datASSana
A #chairpose in front of our new fire pit 🔥
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.

Day 1: High Lunge 🍑 
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair
Day 7: Hollowback

#ladylocustyoga #igyoga #igyogachallenges #yogaeverydamnday #yogi #yogalove #yogalife
Day 6 #datASSana
A #chairpose in front of our new fire pit 🔥
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.

Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair
Day 7: Hollowback

#ladylocustyoga #igyoga #igyogachallenges #yogaeverydamnday #yogi #yogalove #yogalife
DAY 7 of #datASSana | Hollowback
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For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost the flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants!

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges

#YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
DAY 7 of #datASSana | Hollowback
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. 🍑🍑🍑
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For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes:
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost the flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants!

@igyogachallenges
@yoga.challenges.directory
@quantumyoga
@myyogachallenges

#YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Hollow back(ish) for day 7 of #datASSana and I'm really loving this picture. 🤩
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 These pictures are really special because they are likely the last challenge photos I'll ever take at our co-op space. The outside locations and the stained glass stairwell are just my favorites and I'm so sad to say goodbye.
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For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

#yogaeverydamnday #yoga #yogamama #yogachallenge #igyogacommunity
#igyoga #bodypositivity #datass #yogabooty #curvyyogi #hollowback #hollowbackpractice
Hollow back(ish) for day 7 of #datASSana and I'm really loving this picture. 🤩
.
These pictures are really special because they are likely the last challenge photos I'll ever take at our co-op space. The outside locations and the stained glass stairwell are just my favorites and I'm so sad to say goodbye.
.
For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

#yogaeverydamnday #yoga #yogamama #yogachallenge #igyogacommunity
#igyoga #bodypositivity #datass #yogabooty #curvyyogi #hollowback #hollowbackpractice
#yoga#yogalove#yogalife #datassana ana her yaşadığımız olayda en kolayını yapar, hep başkasını suçlarız.Halbu ki suçlu karşıda ki değil kendinizdir.Aradada olsa ellerini başının arasına al ve düşün. Kendini yargıla, hayatta ki en büyük yargıç sensin.
#yoga#yogalove#yogalife #datassana ana her yaşadığımız olayda en kolayını yapar, hep başkasını suçlarız.Halbu ki suçlu karşıda ki değil kendinizdir.Aradada olsa ellerini başının arasına al ve düşün. Kendini yargıla, hayatta ki en büyük yargıç sensin.
Hahaha 😂 It looks like I’m sitting on that bush 🌳 I promise, I’m not. 🤣 .
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Catching up with Day 6️⃣ of #datASSana Challenge👉🏼 #chairpose 🍑 
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
Day 6: Chair
Day 7: Hollowback
Hahaha 😂 It looks like I’m sitting on that bush 🌳 I promise, I’m not. 🤣 .
.

Catching up with Day 6️⃣ of #datASSana Challenge👉🏼 #chairpose 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 6: Chair
Day 7: Hollowback
Flow with all the poses of #datASSana. Wishing everyone a great Monday 💕
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Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
Day 1: High Lunge ✔️
Day 2: Standing Splits ✔️
Day 3: Goddess ✔️
Day 4: Warrior 3 ✔️
Day 5: Tiger ✔️
Day 6: Chair ✔️
Day 7: Hollowback ✔️
🍑 
@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
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#letsstartyoga #yoga #yogavideo #yogadeutschland #yogahamburg #yogagermany #bootyworkout #chairpose #goddesspose #highlunge #standingsplit #warrioriii #strongback #balance #stretching #jadeyoga #gymshark #gymsharkwomen  #tinytattoo
Flow with all the poses of #datASSana. Wishing everyone a great Monday 💕
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Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 1: High Lunge ✔️
Day 2: Standing Splits ✔️
Day 3: Goddess ✔️
Day 4: Warrior 3 ✔️
Day 5: Tiger ✔️
Day 6: Chair ✔️
Day 7: Hollowback ✔️
🍑
@igyogachallenges
@yoga.challenges.directory
@quantumyoga
@myyogachallenges
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#letsstartyoga #yoga #yogavideo #yogadeutschland #yogahamburg #yogagermany #bootyworkout #chairpose #goddesspose #highlunge #standingsplit #warrioriii #strongback #balance #stretching #jadeyoga #gymshark #gymsharkwomen #tinytattoo
#datASSana 🍑
Few times you’ve been around that track 😉 🎶 #hollowback #pincha
Thank you all for the bootylicious fun 🍑

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback🍑
🍑 
@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenge
🍑
#yoga #yogachallenge #makingshapes #yogashapes #yogaposes #yogainspo  #instayoga #yogaeverywhere #aloyoga #yogaposes#yogaeverydamnday #yogaflow #yogainspiration #instayogi #yogini #myyogalife #yogaart #instayogi #yogini #igyogafam #goodvibrations #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram
#datASSana 🍑
Few times you’ve been around that track 😉 🎶 #hollowback #pincha
Thank you all for the bootylicious fun 🍑

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback🍑
🍑
@igyogachallenges
@yoga.challenges.directory
@quantumyoga
@myyogachallenge
🍑
#yoga #yogachallenge #makingshapes #yogashapes #yogaposes #yogainspo #instayoga #yogaeverywhere #aloyoga #yogaposes#yogaeverydamnday #yogaflow #yogainspiration #instayogi #yogini #myyogalife #yogaart #instayogi #yogini #igyogafam #goodvibrations #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram
Day 7 of #datASSana - Hollow Back .
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Not even sure if I'm doing it correctly (my head is off the ground.. just 😂) .
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Hosts:
@gymnasttoyogini 
@emmy.does.yoga 
@sweetnattydee 
@omwithmelissa .
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Sponsors: 
@peachbumofficial 
@sunbeam_mystics 
@mayyouknowjoy 
@gocleveryoga 
@zenpolitan .
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#hollowbackpincha #hollowback #yogaeverydamnday #yogaposes #yogaflow #yogaobsessed #yoga #yogimama #practicemakesperfect #yogainspiration #yogimorphosis #yogagirl #yogachallenge #yogi #yogalife #yogilife #yogalife
Day 7 of #datASSana - Hollow Back .
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Not even sure if I'm doing it correctly (my head is off the ground.. just 😂) .
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.
Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa .
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.
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan .
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#hollowbackpincha #hollowback #yogaeverydamnday #yogaposes #yogaflow #yogaobsessed #yoga #yogimama #practicemakesperfect #yogainspiration #yogimorphosis #yogagirl #yogachallenge #yogi #yogalife #yogilife #yogalife
Day 6 of #datASSana - Chair Pose .
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A day behind again, but mothers day was yesterday so its okay 🤷🏻‍♀️😊 .
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Hosts: 
@gymnasttoyogini 
@emmy.does.yoga 
@omwithmelissa 
@sweetnattydee .
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Sponsors: 
@peachbumofficial 
@sunbeam_mystics 
@mayyouknowjoy 
@gocleveryoga 
@zenpolitan .
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#chairpose #yogaeverydamnday #yogaposes #yogaflow #yogaobsessed #yoga #yogimama #practicemakesperfect #yogainspiration #yogimorphosis #yogagirl #yogachallenge #yogi #yogalife #yogilife #yogilife
Day 6 of #datASSana - Chair Pose .
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A day behind again, but mothers day was yesterday so its okay 🤷🏻‍♀️😊 .
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Hosts:
@gymnasttoyogini
@emmy.does.yoga
@omwithmelissa
@sweetnattydee .
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Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan .
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#chairpose #yogaeverydamnday #yogaposes #yogaflow #yogaobsessed #yoga #yogimama #practicemakesperfect #yogainspiration #yogimorphosis #yogagirl #yogachallenge #yogi #yogalife #yogilife #yogilife
I can bend! Kinda. Day 7. It’s been a long week, but a good one. @happilyhensley @sweetnattydee @mayyouknowjoy @gocleveryoga @zenpolitan @peachbumofficial @omwithmelissa #datassana #yogaish #hollowbackpose
I can bend! Kinda. Day 7. It’s been a long week, but a good one. @happilyhensley @sweetnattydee @mayyouknowjoy @gocleveryoga @zenpolitan @peachbumofficial @omwithmelissa #datassana #yogaish #hollowbackpose
Day 6.Hollowback
#datASSana Challenge

Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using.  Thankfully, we have just the challenge to help you build and tone to improve your practice.

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
Day 6.Hollowback
#datASSana Challenge

Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using.  Thankfully, we have just the challenge to help you build and tone to improve your practice.

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
Happy Mother's Day Beautiful Humans ♥️ Day 6/7 of #datASSana Challenge is #chairpose and #hollowback
🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

#25weeks #pregnantyoga #baobeimaternity #mothersday #selfcare #selflovesunday #inversion
Happy Mother's Day Beautiful Humans ♥️ Day 6/7 of #datASSana Challenge is #chairpose and #hollowback
🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

#25weeks #pregnantyoga #baobeimaternity #mothersday #selfcare #selflovesunday #inversion
Chair pose for day 6 of #datASSana and I couldn't pick which setting I like best so you get both.
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 These pictures are really special because they are likely the last challenge photos I'll ever take at our co-op space. The outside locations and the stained glass stairwell are just my favorites and I'm so sad to say goodbye.
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For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

#yogaeverydamnday #yoga #yogamama #yogachallenge #igyogacommunity
#igyoga #bodypositivity #datass #yogabooty #curvyyogi
Chair pose for day 6 of #datASSana and I couldn't pick which setting I like best so you get both.
.
These pictures are really special because they are likely the last challenge photos I'll ever take at our co-op space. The outside locations and the stained glass stairwell are just my favorites and I'm so sad to say goodbye.
.
For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

#yogaeverydamnday #yoga #yogamama #yogachallenge #igyogacommunity
#igyoga #bodypositivity #datass #yogabooty #curvyyogi
Happy Mother’s Day to all the beautiful mamas out there! Whether you’re a biological mom, adoptive mom, step, or foster mom, the world is a better place because of the love you put into it. ♥️♥️
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Hollowbacks for the final day of #datassana! This is one of the only ways lately that I can stretch my low back deep enough to feel something, which makes me sound hella extra, but I really don’t care. 😆 It feels So. Damn. Good. 🤤
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I’m so grateful for everyone who played along with us during this challenge! You all did an amazing job, and I’ve genuinely enjoyed your posts brightening my feed each day. Thanks again, bootylicious babes! 🍑😘
.
And major thanks to my fantASStic cohosts and our super generous sponsors! Love you all! ♥️
.
PC|| @jessi.rodz .
Adorable outfit by Peach Bum 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge ✨
Day 2: Standing Splits ✨
Day 3: Goddess ✨
Day 4: Warrior 3 ✨
Day 5: Tiger ✨
Day 6: Chair ✨
Day 7: Hollowback ✨

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Happy Mother’s Day to all the beautiful mamas out there! Whether you’re a biological mom, adoptive mom, step, or foster mom, the world is a better place because of the love you put into it. ♥️♥️
.
Hollowbacks for the final day of #datassana! This is one of the only ways lately that I can stretch my low back deep enough to feel something, which makes me sound hella extra, but I really don’t care. 😆 It feels So. Damn. Good. 🤤
.
I’m so grateful for everyone who played along with us during this challenge! You all did an amazing job, and I’ve genuinely enjoyed your posts brightening my feed each day. Thanks again, bootylicious babes! 🍑😘
.
And major thanks to my fantASStic cohosts and our super generous sponsors! Love you all! ♥️
.
PC|| @jessi.rodz .
Adorable outfit by Peach Bum 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge ✨
Day 2: Standing Splits ✨
Day 3: Goddess ✨
Day 4: Warrior 3 ✨
Day 5: Tiger ✨
Day 6: Chair ✨
Day 7: Hollowback ✨

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 7 of #datassana !! #hollowback ❤️
Day 7 of #datassana !! #hollowback ❤️
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Soften. Soften into the world around you. Allow the air and earth to heal, revive, rejuvenate, reawaken. Remember how wildness always holds you close - strong, consistent, slow, and steady. Rocks you in scents and sights and rhythms. Is always there to ground us. Is always soothing and simple, and knowing and ready. -Victoria Erickson —————————————————-
Last day of #datassana challenge and I have a long way to go with this hollow back pose. This has been such a great week of fun poses! Thank you to everyone who put this together- hosts and sponsors! Namaste 🙏 ❤️.
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@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges.
. 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #aries
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Soften. Soften into the world around you. Allow the air and earth to heal, revive, rejuvenate, reawaken. Remember how wildness always holds you close - strong, consistent, slow, and steady. Rocks you in scents and sights and rhythms. Is always there to ground us. Is always soothing and simple, and knowing and ready. -Victoria Erickson —————————————————-
Last day of #datassana challenge and I have a long way to go with this hollow back pose. This has been such a great week of fun poses! Thank you to everyone who put this together- hosts and sponsors! Namaste 🙏 ❤️.
.
.
@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges.
. 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #aries
‪Day 7: last day! I have had so much fun this week. Thank you all sponsors and hosts ❤.
Last pose is one of my absolute favorite, hollowback. .
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Are you ready to get cheeky? 
#datASSana Challenge
May 6 - May 12‬

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback 🍑

#gymnastic  #yogapic #yogini #myyogabody #myyoga #happymind #mindfulyogi #inversionyogi #pincha #hollowback #hollowbackpincha #inversionjunki #yogafun #practiceyoga #loveyoga #bodypositive #yogabody #namaste #asana #bendsoyoudontbreak
‪Day 7: last day! I have had so much fun this week. Thank you all sponsors and hosts ❤.
Last pose is one of my absolute favorite, hollowback. .
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.
Are you ready to get cheeky?
#datASSana Challenge
May 6 - May 12‬

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback 🍑

#gymnastic #yogapic #yogini #myyogabody #myyoga #happymind #mindfulyogi #inversionyogi #pincha #hollowback #hollowbackpincha #inversionjunki #yogafun #practiceyoga #loveyoga #bodypositive #yogabody #namaste #asana #bendsoyoudontbreak
I’m so blessed for these two babies. Thank you, God for picking me to be their Mommy. Happy Mother’s Day to all the mommies and mommies-to-be out there!
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#hollowback for the last day of #DatASSana
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Thank you to the bootylicious hosts:
@omwithmelissa
@sweetnattydee
@gymnasttoyogini
@emmy.does.yoga
.
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Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
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#mothersday #lovemama
I’m so blessed for these two babies. Thank you, God for picking me to be their Mommy. Happy Mother’s Day to all the mommies and mommies-to-be out there!
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#hollowback for the last day of #DatASSana
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Thank you to the bootylicious hosts:
@omwithmelissa
@sweetnattydee
@gymnasttoyogini
@emmy.does.yoga
.
.
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
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#mothersday #lovemama
#datASSana 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge ✅
Day 2: Standing Splits✅
Day 3: Goddess✅
Day 4: Warrior 3✅
Day 5: Tiger✅
Day 6: Chair✅
Day 7: Hollowback✅

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges 
#booty #yogaforthebooty
#yogaeverydaydamnday #homepractice #hollowbackpractice #handstand #handstandpractice #inversion #inversionjunkie #yogapaws #differentperspectives #yogapose #yogagirl #tattoosandyoga #womenwithtattoos
#datASSana 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge ✅
Day 2: Standing Splits✅
Day 3: Goddess✅
Day 4: Warrior 3✅
Day 5: Tiger✅
Day 6: Chair✅
Day 7: Hollowback✅

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#booty #yogaforthebooty
#yogaeverydaydamnday #homepractice #hollowbackpractice #handstand #handstandpractice #inversion #inversionjunkie #yogapaws #differentperspectives #yogapose #yogagirl #tattoosandyoga #womenwithtattoos
Yoga challenge day 7 #datASSana
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@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
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@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
Yoga challenge day 7 #datASSana
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@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
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@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
#datASSana Challenge day 7 🍑 I woke up with a pinched neck today 👵 so I'm sharing a hollow-back I did back at Christmas time. It's a rainy and chilly mother's day today. I'm spending it relaxing on the couch by the fireplace. Thank you to all of the hosts 🙏 🧘‍♀️
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Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
.
.
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
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.
🍑Day 1: High Lunge
🍑Day 2: Standing Splits
🍑Day 3: Goddess
🍑Day 4: Warrior 3
🍑Day 5: Tiger
🍑Day 6: Chair
🍑Day 7: Hollowback
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#hollowback #backbends #heartopener #bootyburn #yoga #yogapose #yogastretches #yogaaddict #yogaholic #yogaposes #beginneryoga #yogaathome #selftaughtyoga #yogagirl #yogimom #yogamom #momoffour #beauty #femininebeauty #beflexy #flexibile #stretch #peachbum #picoftheday #instagood #instayoga #yogacommunity #yogaeverydamnday #namaste
#datASSana Challenge day 7 🍑 I woke up with a pinched neck today 👵 so I'm sharing a hollow-back I did back at Christmas time. It's a rainy and chilly mother's day today. I'm spending it relaxing on the couch by the fireplace. Thank you to all of the hosts 🙏 🧘‍♀️
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Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
.
.
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
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.
🍑Day 1: High Lunge
🍑Day 2: Standing Splits
🍑Day 3: Goddess
🍑Day 4: Warrior 3
🍑Day 5: Tiger
🍑Day 6: Chair
🍑Day 7: Hollowback
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#hollowback #backbends #heartopener #bootyburn #yoga #yogapose #yogastretches #yogaaddict #yogaholic #yogaposes #beginneryoga #yogaathome #selftaughtyoga #yogagirl #yogimom #yogamom #momoffour #beauty #femininebeauty #beflexy #flexibile #stretch #peachbum #picoftheday #instagood #instayoga #yogacommunity #yogaeverydamnday #namaste
When you want glutes out of this world, press firmly through your palms to keep your shoulders lifted as you blast off. Keep your core engaged to keep your low back safe as you continue your journey to a beautiful booty. ⠀
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⠀
📸 @yogiwhotravel⠀
⠀
Booty Building hosts:⠀
@gymnasttoyogini @emmy.does.yoga @sweetnattydee @omwithmelissa⠀
⠀
Generous sponsors:⠀
@peachbumofficial @sunbeam_mystics @mayyouknowjoy @gocleveryoga @zenpolitan⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#datASSana @peachbumofficial #nattyontherun #sweetnattyyoga⠀
#toys #faoschwartz #yogaanywhere⠀
#weightloss #fitnessgirl #muscle #workout #shamelessselfie #beachbody #fitnesslifestyle #lift #plantbased #gymtime
When you want glutes out of this world, press firmly through your palms to keep your shoulders lifted as you blast off. Keep your core engaged to keep your low back safe as you continue your journey to a beautiful booty. ⠀


📸 @yogiwhotravel⠀

Booty Building hosts:⠀
@gymnasttoyogini @emmy.does.yoga @sweetnattydee @omwithmelissa⠀

Generous sponsors:⠀
@peachbumofficial @sunbeam_mystics @mayyouknowjoy @gocleveryoga @zenpolitan⠀








#datASSana @peachbumofficial #nattyontherun #sweetnattyyoga⠀
#toys #faoschwartz #yogaanywhere⠀
#weightloss #fitnessgirl #muscle #workout #shamelessselfie #beachbody #fitnesslifestyle #lift #plantbased #gymtime
It's the last Day of #datASSana with Hollow Back and Day VI of #yogisconnection with any Inversion. 
I love practicing hollow back in pincha and am so happy that I can play around a bit. 
Today it's all about being lazy. Lying on the couch, watching Netflix in the evening and eating pistachio ice cream 🤤
What are you doing today? .
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Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
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.
#yogisconnection 💫 Hosts:
@__sil_06
@saskia.yoga 
@jessy_jyotiyoga
@anamaria_yoga 
@yogamoll8
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💟 Sponsors: 
@berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin.
@moonchildyogawear 
@kristinalacooni
@vayumudra use code 'vayu15' for 15% 
@zenpolitan
@lotusblossomyoga 
@iamazingy
. 
#letsstartyoga #yoga #yogavideo #yogadeutschland #yogahamburg #yogagermany #bootyworkout #hollowbackpincha #hollowback #pincha #forearmstand #gazeshift #shoulderstand #boatpose #forewardfold #strongback #balance #stretching #jadeyoga #bodysuit #swimsuit #tattoo #tinytattoo #blackandwhite
It's the last Day of #datASSana with Hollow Back and Day VI of #yogisconnection with any Inversion.
I love practicing hollow back in pincha and am so happy that I can play around a bit.
Today it's all about being lazy. Lying on the couch, watching Netflix in the evening and eating pistachio ice cream 🤤
What are you doing today? .
.
.
.
.
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
@igyogachallenges
@yoga.challenges.directory
@quantumyoga
@myyogachallenges
.
.
#yogisconnection 💫 Hosts:
@__sil_06
@saskia.yoga
@jessy_jyotiyoga
@anamaria_yoga
@yogamoll8
.
💟 Sponsors:
@berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin.
@moonchildyogawear
@kristinalacooni
@vayumudra use code 'vayu15' for 15%
@zenpolitan
@lotusblossomyoga
@iamazingy
.
#letsstartyoga #yoga #yogavideo #yogadeutschland #yogahamburg #yogagermany #bootyworkout #hollowbackpincha #hollowback #pincha #forearmstand #gazeshift #shoulderstand #boatpose #forewardfold #strongback #balance #stretching #jadeyoga #bodysuit #swimsuit #tattoo #tinytattoo #blackandwhite
🍑Day seven of #datassana is hollowback.
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Fun fact: this is not a part of my practice yet. I try it every few months and have not yet found it accessible. The one featured here was free-standing and I held it for exactly 3 seconds according to my video.
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I can do these at a wall and that’s why I chose to do this inversion so close to the column behind me. I wanted it there in case I needed it, but after practicing this hollowback, I’ve realized it’s still not something I’m ready to put into my regular practice.
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If you look at my shoulders and upper back you’ll notice there is no bend right now. It’s straight to the mid-back, despite the fact that I’m lifting from my chest and front body with every bit of strength and will that I can muster. I suspect this is the case because I have arthritis in my shoulders and the amount of openness here is my current maximum. I have worked really hard on shoulder mobility, flexibility, and strengthening to reach this point, so I know that with continued work my shoulder openness and strength could increase, however, given my arthritis, it is imperative for me to listen to my body and not push too hard, too fast, or too far because I could risk doing permanent damage to joints that are already damaged.
.
For now, this is good enough. Maybe in the future things will change and hollowback inversions will becomes part of my regular practice.
.
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess 🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback🍑
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Mat: @arcfitnessproject
Pants: @niyamasol
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.
#yogachallenge #hollowback #hollowbackpincha #crazysexyyoga #findyourbalance #yogainspiration #yogajourney #yogajournal #yogastrength #findyourstrong #flexy #bendy #yogapractice #practiceandalliscoming #strongnotskinny #gratefulyogi  #justbreathe #movingmeditation #yogafit #beinnature #mysolstyle  #outdooryoga #yogaoutside #arcfitnessproject #yogaeverywhere #yogaanywhere #yogaeveryday #namaste
🍑Day seven of #datassana is hollowback.
.
Fun fact: this is not a part of my practice yet. I try it every few months and have not yet found it accessible. The one featured here was free-standing and I held it for exactly 3 seconds according to my video.
.
I can do these at a wall and that’s why I chose to do this inversion so close to the column behind me. I wanted it there in case I needed it, but after practicing this hollowback, I’ve realized it’s still not something I’m ready to put into my regular practice.
.
If you look at my shoulders and upper back you’ll notice there is no bend right now. It’s straight to the mid-back, despite the fact that I’m lifting from my chest and front body with every bit of strength and will that I can muster. I suspect this is the case because I have arthritis in my shoulders and the amount of openness here is my current maximum. I have worked really hard on shoulder mobility, flexibility, and strengthening to reach this point, so I know that with continued work my shoulder openness and strength could increase, however, given my arthritis, it is imperative for me to listen to my body and not push too hard, too fast, or too far because I could risk doing permanent damage to joints that are already damaged.
.
For now, this is good enough. Maybe in the future things will change and hollowback inversions will becomes part of my regular practice.
.
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess 🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback🍑
.
Mat: @arcfitnessproject
Pants: @niyamasol
.
.
#yogachallenge #hollowback #hollowbackpincha #crazysexyyoga #findyourbalance #yogainspiration #yogajourney #yogajournal #yogastrength #findyourstrong #flexy #bendy #yogapractice #practiceandalliscoming #strongnotskinny #gratefulyogi #justbreathe #movingmeditation #yogafit #beinnature #mysolstyle #outdooryoga #yogaoutside #arcfitnessproject #yogaeverywhere #yogaanywhere #yogaeveryday #namaste
Happy Mother's Day

To all the mama's out there!  Whether you're mama to the two-legged or the 4-legged, you are loved, you are appreciated and most important you are enough.

It's a challenging role fraught with self-doubt and constant indecision, but you do it brilliantly.  There is no right or wrong, merely what you think is best in the moment, and that is all we can ask of ourselves.

Love you all bunches!!! Thank you for inspiring me every day.

Day 7 of #datASSana Challenge is #hollowback and of course I went with #pincha 
Wearing my @peachbumofficial set @omandgi.bracelets bracelets and practicing on my @beliftedyoga mat

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#yoga #yogi #yogini #igyoga #igyogafam #pinchamayurasana #lovetheskinyourein #inversion #inversionjunkie #balance #flexibility #girlswithmuscle #ownwhoyouare #ownyourpower #practiceandalliscoming #loveyourself #mumlife #yogamum #boymommy #yogalicious #yogablessed
Happy Mother's Day

To all the mama's out there! Whether you're mama to the two-legged or the 4-legged, you are loved, you are appreciated and most important you are enough.

It's a challenging role fraught with self-doubt and constant indecision, but you do it brilliantly. There is no right or wrong, merely what you think is best in the moment, and that is all we can ask of ourselves.

Love you all bunches!!! Thank you for inspiring me every day.

Day 7 of #datASSana Challenge is #hollowback and of course I went with #pincha
Wearing my @peachbumofficial set @omandgi.bracelets bracelets and practicing on my @beliftedyoga mat

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#yoga #yogi #yogini #igyoga #igyogafam #pinchamayurasana #lovetheskinyourein #inversion #inversionjunkie #balance #flexibility #girlswithmuscle #ownwhoyouare #ownyourpower #practiceandalliscoming #loveyourself #mumlife #yogamum #boymommy #yogalicious #yogablessed
I’ve been loving this hollowback pincha shape lately, it’s been a challenge trying to keep the legs parallel to the ground. This is more of a shoulder and back workout then it is a butt workout, but it’s a very bootilicious post for this challenge. 😂 
Thanks to ever who participated - it has been so fun! #DatAssana .
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga 
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback🍑
I’ve been loving this hollowback pincha shape lately, it’s been a challenge trying to keep the legs parallel to the ground. This is more of a shoulder and back workout then it is a butt workout, but it’s a very bootilicious post for this challenge. 😂
Thanks to ever who participated - it has been so fun! #DatAssana .
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback🍑
Day 6 of #datASSana should be a Gwen Stefani song...because I ain’t no hollowback girl... 😂 I crack myself up. This challenge was so fun I can’t wait to chose another! 🍑 
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollow Back
🍑 
#Yoga#YogaChallenge  #IGYogaFam #IGYogaChallenge #YogaInspiration #headstand #inversion  #YogaCommunity #YogaDaily #yogagirl #yogabalance #InstaYoga #Femalehealth #beachbabe  #YogaPractice #YogaPose #Asana #findyourasana #workyourasanaoff #balancepose #hollowback #tampalife #quintissentialyogi #quinntissentialyogi
Day 6 of #datASSana should be a Gwen Stefani song...because I ain’t no hollowback girl... 😂 I crack myself up. This challenge was so fun I can’t wait to chose another! 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollow Back
🍑
#Yoga#YogaChallenge #IGYogaFam #IGYogaChallenge #YogaInspiration #headstand #inversion #YogaCommunity #YogaDaily #yogagirl #yogabalance #InstaYoga #Femalehealth #beachbabe #YogaPractice #YogaPose #Asana #findyourasana #workyourasanaoff #balancepose #hollowback #tampalife #quintissentialyogi #quinntissentialyogi
Day VI of #datASSana was Chair Pose ❤️
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Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using. Thankfully, we have just the challenge to help you build and tone to improve your practice.
🍑 
For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!
🍑 
To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors
🍑 
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.
🍑 
Day 1: High Lunge ✔️
Day 2: Standing Splits ✔️
Day 3: Goddess ✔️
Day 4: Warrior 3 ✔️
Day 5: Tiger ✔️
Day 6: Chair ✔️
Day 7: Hollowback
🍑 
4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!
🍑 
Check in with your host's each day for inspiration and make sure to send love to your fellow participants!
🍑 
@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
.
.
#letsstartyoga #yoga #yogaphotography #yogadeutschland #yogahamburg #yogagermany #bootyworkout #chairpose #utkatasana #strongback #balance #stretching #jadeyoga #bodysuit #swimsuit #tattoo #tinytattoo
Day VI of #datASSana was Chair Pose ❤️
.
.
.
.
.
Did you realize that we rarely engage or intelligently use our glutes in our yoga poses? Pay attention to the lack of engagement just as you walk and then focus on them in lunges! We have these HUGE muscles that we aren't even using. Thankfully, we have just the challenge to help you build and tone to improve your practice.
🍑
For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!
🍑
To join & have a chance to win some awesome prizes:
1 Follow all of the hosts and sponsors
🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.
🍑
Day 1: High Lunge ✔️
Day 2: Standing Splits ✔️
Day 3: Goddess ✔️
Day 4: Warrior 3 ✔️
Day 5: Tiger ✔️
Day 6: Chair ✔️
Day 7: Hollowback
🍑
4 Tag all hosts and sponsors
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!
🍑
Check in with your host's each day for inspiration and make sure to send love to your fellow participants!
🍑
@igyogachallenges
@yoga.challenges.directory
@quantumyoga
@myyogachallenges
.
.
#letsstartyoga #yoga #yogaphotography #yogadeutschland #yogahamburg #yogagermany #bootyworkout #chairpose #utkatasana #strongback #balance #stretching #jadeyoga #bodysuit #swimsuit #tattoo #tinytattoo
Day 5.Chair pose
#datASSana Challenge

Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using.  Thankfully, we have just the challenge to help you build and tone to improve your practice.

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
Day 5.Chair pose
#datASSana Challenge

Did you realize that we rarely engage or intelligently use our glutes in our yoga poses?  Pay attention to the lack of engagement just as you walk and then focus on them in lunges!  We have these HUGE muscles that we aren't even using.  Thankfully, we have just the challenge to help you build and tone to improve your practice.

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost this flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
.
Confession: my Aries heart loved this creepy ram statue so much that it’s now my roommate, meet Islington. Sorry not sorry 😂😂😂. .
#datassana Challenge. .
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback
.

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #aries #ram
.
Confession: my Aries heart loved this creepy ram statue so much that it’s now my roommate, meet Islington. Sorry not sorry 😂😂😂. .
#datassana Challenge. .
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback
.

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #aries #ram
Follow your obsessions mercilessly. ——————————————————
What are your obsessions?
.
Today, I’m obsessed with tiger pose 🐯. So much fun and much more difficult than I thought... #datassana.
.
.
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback
.

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
.
Follow your obsessions mercilessly. ——————————————————
What are your obsessions?
.
Today, I’m obsessed with tiger pose 🐯. So much fun and much more difficult than I thought... #datassana.
.
.
Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback
.

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
. 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
.
Closest I could get them to participate. #chairpose #datassana @happilyhensley @zenpolitan @mayyouknowjoy @gocleveryoga @sweetnattydee @peachbumofficial @omwithmelissa @sunbeam_mystics @emmy.does.yoga
Closest I could get them to participate. #chairpose #datassana @happilyhensley @zenpolitan @mayyouknowjoy @gocleveryoga @sweetnattydee @peachbumofficial @omwithmelissa @sunbeam_mystics @emmy.does.yoga
#datassana 
May 6th - 12th

Booty Building Hosts:
@gymnasttoyogini 
@emmy.does.yoga 
@sweetnattydee 
@omwithmelissa 
Generous Hosts:
@peachbumofficial 
@sunbeam_mystics 
@mayyouknowjoy 
@gocleveryoga 
@zenpolitan 
Pose lineup:
Day 1: #highlunge
Day 2: #standingsplits
Day 3: #goddesspose 
Day 4: #warrior3pose 
Day 5: #tigerpose 
Day 6: #chairpose 
Day 7: #hollowbackpose
#datassana
May 6th - 12th

Booty Building Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
Generous Hosts:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
Pose lineup:
Day 1: #highlunge
Day 2: #standingsplits
Day 3: #goddesspose
Day 4: #warrior3pose
Day 5: #tigerpose
Day 6: #chairpose
Day 7: #hollowbackpose
You've been struck by a smooth criminal...
Its day 6 of the #datASSana challenge today is chair pose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaeverywhere #michaeljacksonyoga #dancethroughlife
#chairpose #igyogachallenge #yogaeveryday #yptribe  #peachbum #bootygains🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
You've been struck by a smooth criminal...
Its day 6 of the #datASSana challenge today is chair pose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bootylicious Hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenopolitan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaeverywhere #michaeljacksonyoga #dancethroughlife
#chairpose #igyogachallenge #yogaeveryday #yptribe #peachbum #bootygains🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
⠀
I told King Louie that if he wanted glutes just like me, he needs to keep his weight in his heels in chair pose. Engaging his core will tucked in as his shoulder blades slide down his back and his arms reach towards the ceiling.⠀
⠀
⠀
📸 @yogiwhotravel⠀
⠀
Booty Building hosts:⠀
@gymnasttoyogini @emmy.does.yoga @sweetnattydee @omwithmelissa⠀
⠀
Generous sponsors:⠀
@peachbumofficial @sunbeam_mystics @mayyouknowjoy @gocleveryoga @zenpolitan⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#datASSana @peachbumofficial #nattyontherun #sweetnattyyoga⠀
#toys #faoschwartz #yogaanywhere⠀
#portraits #organic #courage #fitness #empowerment #selfiegame #gymrat #week #confident #healthyeating

I told King Louie that if he wanted glutes just like me, he needs to keep his weight in his heels in chair pose. Engaging his core will tucked in as his shoulder blades slide down his back and his arms reach towards the ceiling.⠀


📸 @yogiwhotravel⠀

Booty Building hosts:⠀
@gymnasttoyogini @emmy.does.yoga @sweetnattydee @omwithmelissa⠀

Generous sponsors:⠀
@peachbumofficial @sunbeam_mystics @mayyouknowjoy @gocleveryoga @zenpolitan⠀









#datASSana @peachbumofficial #nattyontherun #sweetnattyyoga⠀
#toys #faoschwartz #yogaanywhere⠀
#portraits #organic #courage #fitness #empowerment #selfiegame #gymrat #week #confident #healthyeating
Day 5️⃣ of #datASSana Challenge #tigerpose 🍑 
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑 
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback
Day 5️⃣ of #datASSana Challenge #tigerpose 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
🍑
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback
#datASSana Challenge 🧡🍑🧡
.
Day 6
Chair 🍑
.
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogalove #practiceyoga
#yogachallenge #mayyogachallenge2019 #yogaeveryday #yogaeverywhere #yogapants #springchallenge #igyogachallenges #mayyogachallenge #funyogachallenge
#datASSana Challenge 🧡🍑🧡
.
Day 6
Chair 🍑
.
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogalove #practiceyoga
#yogachallenge #mayyogachallenge2019 #yogaeveryday #yogaeverywhere #yogapants #springchallenge #igyogachallenges #mayyogachallenge #funyogachallenge
#datASSana Challenge 🧡🍑🧡
.
Day 5
Tiger 🍑
.
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogalove #practiceyoga
#yogachallenge #mayyogachallenge2019 #yogaeveryday #yogaeverywhere #yogapants #springchallenge #igyogachallenges #mayyogachallenge #funyogachallenge
#datASSana Challenge 🧡🍑🧡
.
Day 5
Tiger 🍑
.
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogalove #practiceyoga
#yogachallenge #mayyogachallenge2019 #yogaeveryday #yogaeverywhere #yogapants #springchallenge #igyogachallenges #mayyogachallenge #funyogachallenge
#datASSana 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge ✅
Day 2: Standing Splits✅
Day 3: Goddess✅
Day 4: Warrior 3✅
Day 5: Tiger✅
Day 6: Chair✅
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges 
#booty #yogaforthebooty
#yogaeverydaydamnday #homepractice #chairpose #utkatasana #airplanearms #tiptoes #yogapose #yogagirl #tattoosandyoga #womenwithtattoos
#datASSana 🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa 🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge ✅
Day 2: Standing Splits✅
Day 3: Goddess✅
Day 4: Warrior 3✅
Day 5: Tiger✅
Day 6: Chair✅
Day 7: Hollowback

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
#booty #yogaforthebooty
#yogaeverydaydamnday #homepractice #chairpose #utkatasana #airplanearms #tiptoes #yogapose #yogagirl #tattoosandyoga #womenwithtattoos
#datASSana challenge day 6 🍑

#chairpose 
And I'm wearing a beautiful dress (for the first time in many years) 
Interesting fact #6 
You might have noticed that women tend to have bigger butts than men and there's a good reason for it. Women have more estrogen in their body than men, and that estrogen tends to make fat accumulate in the butt as opposed to the stomach where men are more prone to gain weight. This is actually good news for women, since it's healthier for the body to store fat in the butt than in the abdomen where it can lead to other health issues besides just gaining weight. Storing fat in the midsection has been linked with increases in heart disease, diabetes, and even cancer. . 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial 
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
.
.

#yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogainspo #yogachallenge
#datASSana challenge day 6 🍑

#chairpose
And I'm wearing a beautiful dress (for the first time in many years)
Interesting fact #6
You might have noticed that women tend to have bigger butts than men and there's a good reason for it. Women have more estrogen in their body than men, and that estrogen tends to make fat accumulate in the butt as opposed to the stomach where men are more prone to gain weight. This is actually good news for women, since it's healthier for the body to store fat in the butt than in the abdomen where it can lead to other health issues besides just gaining weight. Storing fat in the midsection has been linked with increases in heart disease, diabetes, and even cancer. . 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
.
.

#yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogainspo #yogachallenge
Yoga challenge day 6 #datASSana
.
.
.
.
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
.
.
.
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
Yoga challenge day 6 #datASSana
.
.
.
.
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
.
.
.
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
DAY 6 of #datASSana | Chair
.
. 🍑🍑🍑
.
.
For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes: 
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost the flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors 
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants!

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges

#YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
DAY 6 of #datASSana | Chair
.
. 🍑🍑🍑
.
.
For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

To join & have a chance to win some awesome prizes:
1 Follow all of the hosts and sponsors.

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

2 Repost the flyer in stories or feed and tag some friends to join in.
3 Post a photo or video each day.

Day 1: High Lunge
Day 2: Standing Splits
Day 3: Goddess
Day 4: Warrior 3
Day 5: Tiger
Day 6: Chair
Day 7: Hollowback

4 Tag all hosts and sponsors
5 Make sure your profile is set to public and you use #datASSana so we can see your posts!

Check in with your host's each day for inspiration and make sure to send love to your fellow participants!

@igyogachallenges
@yoga.challenges.directory
@quantumyoga
@myyogachallenges

#YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Oh chair pose! A serious leg and booty workout for sure. 😂 Definitely NOT a go-to pose for me. .
Day 6 of #datassana 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑 
Generous sponsors:
@peachbumofficial (outfit)
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga (mat)
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback
Oh chair pose! A serious leg and booty workout for sure. 😂 Definitely NOT a go-to pose for me. .
Day 6 of #datassana 🍑
Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
🍑
Generous sponsors:
@peachbumofficial (outfit)
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga (mat)
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback
Tried to look as graceful as @warriorfromwithin in this #chairpose but clearly wasn’t working for me 😂. I like to say I have pretty good balance but this chair pose was really testing me on that one, tippy toes are hard to balance on! (hence my focused face 😂). Yoga challenges always pushing me to do stuff I wouldn’t normally try ♥️. Thanks @gymnasttoyogini for always including me in your challenges! #DatAssana
Tried to look as graceful as @warriorfromwithin in this #chairpose but clearly wasn’t working for me 😂. I like to say I have pretty good balance but this chair pose was really testing me on that one, tippy toes are hard to balance on! (hence my focused face 😂). Yoga challenges always pushing me to do stuff I wouldn’t normally try ♥️. Thanks @gymnasttoyogini for always including me in your challenges! #DatAssana
🍑Day six of #datassana is chair pose.
.
When I began practicing yoga, there were a few poses I dreaded having to do with any type of a hold. Among them were planks, revolved crescent lunges, and chair pose. All three of these poses brought me to my limit mentally and physically very quickly. I would feel my muscles shaking uncontrollably as sweat poured out of my skin. I would struggle for each breath and often resorted to breath holding, which only made the hold more difficult. Often, I felt as though I was going to be physically ill as my muscles burned beneath my skin and I struggled to hold the pose just a little bit longer.
.
Now, though, that’s not the case. With practice comes progress and over the years, I’ve grown stronger and more capable of holding poses for longer amounts of time. I still have a list of poses I avoid and dread hearing called in a class, but it no longer includes planks, revolved crescent lunges, and chair pose.
In fact, chair pose and planks now sit on my list of favorite poses and I practice them every time I’m on my mat.
.
Through my practice, they’ve transformed from poses that highlighted my weaknesses to poses that make me feel strong and confident and I am thankful for that. 🙏
.
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess 🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback
.
Mat: @arcfitnessproject
Outfit: @aloyoga
.
.
#yogachallenge #utkatasana #chairpose #toestand #crazysexyyoga #findyourbalance #yogainspiration #yogajourney #yogajournal #yogastrength #findyourstrong #flexy #bendy #yogapractice #practiceandalliscoming #strongnotskinny #gratefulyogi  #justbreathe #movingmeditation #yogafit #beinnature #aloyoga  #outdooryoga #yogaoutside #arcfitnessproject #yogaeverywhere #yogaanywhere #yogaeveryday #namaste
🍑Day six of #datassana is chair pose.
.
When I began practicing yoga, there were a few poses I dreaded having to do with any type of a hold. Among them were planks, revolved crescent lunges, and chair pose. All three of these poses brought me to my limit mentally and physically very quickly. I would feel my muscles shaking uncontrollably as sweat poured out of my skin. I would struggle for each breath and often resorted to breath holding, which only made the hold more difficult. Often, I felt as though I was going to be physically ill as my muscles burned beneath my skin and I struggled to hold the pose just a little bit longer.
.
Now, though, that’s not the case. With practice comes progress and over the years, I’ve grown stronger and more capable of holding poses for longer amounts of time. I still have a list of poses I avoid and dread hearing called in a class, but it no longer includes planks, revolved crescent lunges, and chair pose.
In fact, chair pose and planks now sit on my list of favorite poses and I practice them every time I’m on my mat.
.
Through my practice, they’ve transformed from poses that highlighted my weaknesses to poses that make me feel strong and confident and I am thankful for that. 🙏
.
🍑Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa
.
🍑Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan
.
Day 1: High Lunge🍑
Day 2: Standing Splits🍑
Day 3: Goddess 🍑
Day 4: Warrior 3🍑
Day 5: Tiger🍑
Day 6: Chair🍑
Day 7: Hollowback
.
Mat: @arcfitnessproject
Outfit: @aloyoga
.
.
#yogachallenge #utkatasana #chairpose #toestand #crazysexyyoga #findyourbalance #yogainspiration #yogajourney #yogajournal #yogastrength #findyourstrong #flexy #bendy #yogapractice #practiceandalliscoming #strongnotskinny #gratefulyogi #justbreathe #movingmeditation #yogafit #beinnature #aloyoga #outdooryoga #yogaoutside #arcfitnessproject #yogaeverywhere #yogaanywhere #yogaeveryday #namaste
formidable face pose // Ganda Bherundasana. Yoga is a continual process. Photos capture just a part of the process. What you don’t see is that I’ve been working at chin stand for well over 1.5yrs before I felt confident enough to attempt it without blocks to support me and be able to hold it for a few breaths. Point being— believe in yourself, put in the work, and you will get there (whether it’s asana, professionally, life...). 💕
formidable face pose // Ganda Bherundasana. Yoga is a continual process. Photos capture just a part of the process. What you don’t see is that I’ve been working at chin stand for well over 1.5yrs before I felt confident enough to attempt it without blocks to support me and be able to hold it for a few breaths. Point being— believe in yourself, put in the work, and you will get there (whether it’s asana, professionally, life...). 💕
‪Day 6: chair pose with a little more balance challenge.
.
.
.
Are you ready to get cheeky? 
#datASSana Challenge
May 6 - May 12‬

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback

#dailypractice #yoga #igyogachallange #igyogapractice #yogi #practiceyoga  #yogalife  #myyogabody  #yogaover40  #loveyoga #yogi #swedishyoga #yogaeveryday #dailyyoga #yogaeverydamnday #igyogacommunity #selftaughtyogi #yogahemma #yogaphotography #yogapic #balancepose #yogawheel #chairpose #utkatasana #homeyoga
‪Day 6: chair pose with a little more balance challenge.
.
.
.
Are you ready to get cheeky?
#datASSana Challenge
May 6 - May 12‬

For seven days explore how focusing in on #datASSana can help improve balance and overall stability in our poses!

Booty Building hosts:
@gymnasttoyogini
@emmy.does.yoga
@sweetnattydee
@omwithmelissa

Generous sponsors:
@peachbumofficial
@sunbeam_mystics
@mayyouknowjoy
@gocleveryoga
@zenpolitan

Day 1: High Lunge 🍑
Day 2: Standing Splits 🍑
Day 3: Goddess 🍑
Day 4: Warrior 3 🍑
Day 5: Tiger 🍑
Day 6: Chair 🍑
Day 7: Hollowback

#dailypractice #yoga #igyogachallange #igyogapractice #yogi #practiceyoga #yogalife #myyogabody #yogaover40 #loveyoga #yogi #swedishyoga #yogaeveryday #dailyyoga #yogaeverydamnday #igyogacommunity #selftaughtyogi #yogahemma #yogaphotography #yogapic #balancepose #yogawheel #chairpose #utkatasana #homeyoga