#dancethroughit

It’s 👏🏻 not 👏🏻 too 👏🏻 late 👏🏻 Come join us at 5:30pm with this bombshell and get your stretch on! 💕Fuse PAC | $10 drop in
It’s 👏🏻 not 👏🏻 too 👏🏻 late 👏🏻 Come join us at 5:30pm with this bombshell and get your stretch on! 💕Fuse PAC | $10 drop in
“so you can hold all of the folds of all these parts that become souls when waves crash shorelines to this heart & beat by beat take it apart”
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Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...(but also smash the false separations of the capitalist workweek & may any-day be your Friday!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎵Let the Rhythm Just @thepolishambassador @aylanereo
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#rhythm #fridayfeeling #letgo #dancethroughit #gratitude
“so you can hold all of the folds of all these parts that become souls when waves crash shorelines to this heart & beat by beat take it apart”
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Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...(but also smash the false separations of the capitalist workweek & may any-day be your Friday!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎵Let the Rhythm Just @thepolishambassador @aylanereo
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#rhythm #fridayfeeling #letgo #dancethroughit #gratitude
#dancethroughit #dontgiveup #keepgoing #takerisks #lifeainteasy #trusttheprocess
We think that’s how the kids use it 🤔 ⁣
Seriously, we live in Arizona! Do yourself a HUGE favor and give yourself the challenge of drinking (at least) half of your body weight in ounces of water per day! ⁣
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Yes, if you’re not already an avid water drinker it can be ROUGH at first but your system, your skin, and your mood will thank you! ESPECIALLY if you’re active. If you dance, if you work out, if you do yoga, replenish that hot bod all day, every day! It’s the only one you’re gonna get! 😳💕
We think that’s how the kids use it 🤔 ⁣
Seriously, we live in Arizona! Do yourself a HUGE favor and give yourself the challenge of drinking (at least) half of your body weight in ounces of water per day! ⁣

Yes, if you’re not already an avid water drinker it can be ROUGH at first but your system, your skin, and your mood will thank you! ESPECIALLY if you’re active. If you dance, if you work out, if you do yoga, replenish that hot bod all day, every day! It’s the only one you’re gonna get! 😳💕
Do you have a dope dance ministry or group!?! Nominate them for 2019 Youth Dance Group of the Year! Time is running out! www.refiningfireatl.org #DanceThroughIt #HipHop #Step #Ballet #Tap #Jazz #Pageantry #Mime #Modern
Do you have a dope dance ministry or group!?! Nominate them for 2019 Youth Dance Group of the Year! Time is running out! www.refiningfireatl.org #DanceThroughIt #HipHop #Step #Ballet #Tap #Jazz #Pageantry #Mime #Modern
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#dancememes #dancers #firstthought #relatable #quotes #repost #share #instadance #dancerdiaries #dancestories #dance #first #foremost #overthinking #freeroad #followtrains #longway #gym #fit #cirque #aerial #training #studio #dancethroughlife #dancethroughit #street #selftaught #dancelife
Nominations are open!! Nominate your Youth Pastor/Leader, Dance Group or Youth Ambassadors!! #refiningfireatl #youth #fosterkids #dancethroughit
Nominations are open!! Nominate your Youth Pastor/Leader, Dance Group or Youth Ambassadors!! #refiningfireatl #youth #fosterkids #dancethroughit
SALTO ... do as though you are going to hip key but then hook your top leg on the fabric pole - you will now be in the position to do this move called “Salto”. #salto #saltos #etherealaerials #drop #drops #dropping #samanthalakegidge #2019 #playologist #artistathlete #loveandliberation #samlake #samgidge #aerial #aerialcircus #aerialnation #dancingthroughlife #dancethroughit #dance #playingwiththeuniverse #play #danzaaerea #danzaaeria #acrotelas #fun #myhappyplace #belove #belight #danza #dancersofinstagram
SALTO ... do as though you are going to hip key but then hook your top leg on the fabric pole - you will now be in the position to do this move called “Salto”. #salto #saltos #etherealaerials #drop #drops #dropping #samanthalakegidge #2019 #playologist #artistathlete #loveandliberation #samlake #samgidge #aerial #aerialcircus #aerialnation #dancingthroughlife #dancethroughit #dance #playingwiththeuniverse #play #danzaaerea #danzaaeria #acrotelas #fun #myhappyplace #belove #belight #danza #dancersofinstagram
SO EXCITED! This Friday, we’ll be doing stretch & strength with our gorgeously talented @britanynorton ! ⁣
She’s gonna whoop you into fighting strength with stretch AND (our fave) across the floor 🙌🏻 ⁣
Let us tell you, if there was a person to prep ya for the upcoming auditions, it’s her! Britany has been on Camalo one season and she is an unwavering example of what it means to be a successful Camalo member. She work hard, she play hard, she respectful, she kind! We could go on and on about this beauty! 💁🏻‍♂️ ⁣
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It’s our last class before we start our official season and create another dance family 🕺🏻💃🏻
SO EXCITED! This Friday, we’ll be doing stretch & strength with our gorgeously talented @britanynorton ! ⁣
She’s gonna whoop you into fighting strength with stretch AND (our fave) across the floor 🙌🏻 ⁣
Let us tell you, if there was a person to prep ya for the upcoming auditions, it’s her! Britany has been on Camalo one season and she is an unwavering example of what it means to be a successful Camalo member. She work hard, she play hard, she respectful, she kind! We could go on and on about this beauty! 💁🏻‍♂️ ⁣

It’s our last class before we start our official season and create another dance family 🕺🏻💃🏻
Dancing into the week like....... Cher on her birthday!💥 @cher  #mondaymotivation #saraphiasmondaymuse #mondaysmuse #cher #hbd #birthdaygirl #happybirthday #darklady #dancethroughit #popart #illo #illustration #sarahphelps #sarahephelps #saraphia
We got our inner Mean Girl on last night, thanks to @kimi.cunningham.shackelford and her fetch, Regina approved choreography! 💕 ⁣
Lots of laughs, lots of heart, and (our fave) lots of jazz hands 🤗 ⁣
Thanks so much to our fearless dancers for stepping up and doing so with flare! ⁣
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Where Do You Belong? At our last Camalo Camp class this Friday, the 24th! 🙌🏻 ⁣
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*I do not own the rights to this music*
We got our inner Mean Girl on last night, thanks to @kimi.cunningham.shackelford and her fetch, Regina approved choreography! 💕 ⁣
Lots of laughs, lots of heart, and (our fave) lots of jazz hands 🤗 ⁣
Thanks so much to our fearless dancers for stepping up and doing so with flare! ⁣

Where Do You Belong? At our last Camalo Camp class this Friday, the 24th! 🙌🏻 ⁣

*I do not own the rights to this music*
Happy #feetfriday! Can’t believe the end of this dance season is so close! Time is flying.
The live that I did on YT today was a hot mess,haha! That just seems to be the way of things as of late but shoutout to StillMe for making it worth it!
Hope you all have a fabulous weekend! 
#balletdancer #tendu #alaseconde #turnout #balletfeet #tgif #itstheweekend #hotmess #embracethecrazy #dancethroughit #findthetime #shakeitout #stretch #pointyourtoes #totheside #balletteacher #imallovertheplace #friday
Happy #feetfriday! Can’t believe the end of this dance season is so close! Time is flying.
The live that I did on YT today was a hot mess,haha! That just seems to be the way of things as of late but shoutout to StillMe for making it worth it!
Hope you all have a fabulous weekend!
#balletdancer #tendu #alaseconde #turnout #balletfeet #tgif #itstheweekend #hotmess #embracethecrazy #dancethroughit #findthetime #shakeitout #stretch #pointyourtoes #totheside #balletteacher #imallovertheplace #friday
Don’t know if you’ve heard, but we’re kind of a big deal. 👼🏼🧚🏼‍♀️🦄
And so are YOU, don’t forget it 🥰😚😇 #peytonrae #thingtwo #thisone #summerbaby #romper #selfiequeen #babysmiles #sisterlove #auntielife #lightoftheworld #babymagic #makingmemories #8monthsold #sistersquad #twins #shineyourlight #dancethroughit #watermelonfashion
Don’t know if you’ve heard, but we’re kind of a big deal. 👼🏼🧚🏼‍♀️🦄
And so are YOU, don’t forget it 🥰😚😇 #peytonrae #thingtwo #thisone #summerbaby #romper #selfiequeen #babysmiles #sisterlove #auntielife #lightoftheworld #babymagic #makingmemories #8monthsold #sistersquad #twins #shineyourlight #dancethroughit #watermelonfashion
Friends! Will we see you for our character combo Friday? 🙌🏻 We can hardly stand the excitement to learn from the multi-talented @kimi.cunningham.shackelford 💕 Character is near and dear to our hearts on Camalo. We always try our best to entertain with this genre! Especially that it’s a good lesson AL 👏🏻 WAYS 👏🏻 for us to remind ourselves that we aren’t strictly dancers, we’re performers. ⁣
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Sometimes it’s easy to get caught up in the movement of a dance, when for us, that’s only half of the equation. 🕺🏻💃🏼 ⁣
Come out and celebrate a dance that keeps Broadway alive! ⁣
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5:30pm-7:30pm | $10| Fuse Performing Arts
Friends! Will we see you for our character combo Friday? 🙌🏻 We can hardly stand the excitement to learn from the multi-talented @kimi.cunningham.shackelford 💕 Character is near and dear to our hearts on Camalo. We always try our best to entertain with this genre! Especially that it’s a good lesson AL 👏🏻 WAYS 👏🏻 for us to remind ourselves that we aren’t strictly dancers, we’re performers. ⁣

Sometimes it’s easy to get caught up in the movement of a dance, when for us, that’s only half of the equation. 🕺🏻💃🏼 ⁣
Come out and celebrate a dance that keeps Broadway alive! ⁣

5:30pm-7:30pm | $10| Fuse Performing Arts
If you plan on auditioning for Camalo on June 7th or June 9th, you absolutely should consider coming to the upcoming character combo class! ⁣
On Camalo, we don’t JUST do contemporary. We don’t JUST do lyrical. We mix it up so our shows make our audience feel ALL the feels, not just “some”. ⁣
In June, we’re looking for some kind, well rounded dancers! ⁣
We want all of our members to not fear something they aren’t as experienced in or “don’t care for”. We want every single member to challenge themselves for the betterment of their dancing AND their soul! 🙌🏻 ⁣
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Put it this way, if you were to audition for SYTYCD and were an incredible modern dancer  but took two ballroom lessons your entire life, would you make it through the ballroom round in order to get on the show? 🤯
If you plan on auditioning for Camalo on June 7th or June 9th, you absolutely should consider coming to the upcoming character combo class! ⁣
On Camalo, we don’t JUST do contemporary. We don’t JUST do lyrical. We mix it up so our shows make our audience feel ALL the feels, not just “some”. ⁣
In June, we’re looking for some kind, well rounded dancers! ⁣
We want all of our members to not fear something they aren’t as experienced in or “don’t care for”. We want every single member to challenge themselves for the betterment of their dancing AND their soul! 🙌🏻 ⁣

Put it this way, if you were to audition for SYTYCD and were an incredible modern dancer but took two ballroom lessons your entire life, would you make it through the ballroom round in order to get on the show? 🤯
Fibromyalgia Awareness Day 💜🦋💜
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Movement is important for chronic illness sufferers. #keepmoving #mindset #learntodanceintherain #dancethroughit #dancethroughlife #dance #justdance #mindbodysoulspirit #MoveMental
Fibromyalgia Awareness Day 💜🦋💜
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Movement is important for chronic illness sufferers. #keepmoving #mindset #learntodanceintherain #dancethroughit #dancethroughlife #dance #justdance #mindbodysoulspirit #MoveMental
What a night! 💃🏽 We got down with some sassy jazz, courtesy of the lovely @cosmoclark23 in our camp combo 🕺 ⁣
Seems appropriate to talk about mothers this weekend 💕 ⁣
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Yesterday, we had two Camalo Alumni come to class and they SLAYED. Just going to show you, moms really can do AN👏🏻Y👏🏻THING👏🏻 ⁣
You can do it too! Having kids doesn’t mean the end of YOU time, of time spent feeling good about you and what you’re always freaking capable of! So while Sunday is important, treat yo self more ALL year round! 💪🏻 ⁣
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Happiest Mother’s Day, friends 💃🏽💃🏼💃🏿💃🏻⁣
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*I do not own the rights to this music*
What a night! 💃🏽 We got down with some sassy jazz, courtesy of the lovely @cosmoclark23 in our camp combo 🕺 ⁣
Seems appropriate to talk about mothers this weekend 💕 ⁣

Yesterday, we had two Camalo Alumni come to class and they SLAYED. Just going to show you, moms really can do AN👏🏻Y👏🏻THING👏🏻 ⁣
You can do it too! Having kids doesn’t mean the end of YOU time, of time spent feeling good about you and what you’re always freaking capable of! So while Sunday is important, treat yo self more ALL year round! 💪🏻 ⁣

Happiest Mother’s Day, friends 💃🏽💃🏼💃🏿💃🏻⁣

*I do not own the rights to this music*
TONIGHT 👏🏻 IS 👏🏻 THE 👏🏻 NIGHT 👏🏻⁣
Join in all the jazzy goodness 💃🏾🕺⁣
If you’ve been missing that feeling that any dancer knows ONLY dance can bring, pop on in! ⁣
TONIGHT 👏🏻 IS 👏🏻 THE 👏🏻 NIGHT 👏🏻⁣
Join in all the jazzy goodness 💃🏾🕺⁣
If you’ve been missing that feeling that any dancer knows ONLY dance can bring, pop on in! ⁣
We’re embracing the TGIF vibes tomorrow with  our adult jazz class 🙌🏻 ⁣
Jazz in particular is one of our faves because the range of emotions within the genre are unlimited! ⁣
You can feel joy, anger, sexy, sassy, beautiful, all under the same umbrella of dance 🎷 ⁣
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Hope to see lots of our good friends and new friends tomorrow night at Fuse PAC 💕⁣
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5:30pm | $10 drop in | 18+
We’re embracing the TGIF vibes tomorrow with our adult jazz class 🙌🏻 ⁣
Jazz in particular is one of our faves because the range of emotions within the genre are unlimited! ⁣
You can feel joy, anger, sexy, sassy, beautiful, all under the same umbrella of dance 🎷 ⁣

Hope to see lots of our good friends and new friends tomorrow night at Fuse PAC 💕⁣

5:30pm | $10 drop in | 18+
When your boss calls and theres a slight mix up so you throw shoes on and fly to the gym. At least my clothes  doubled as gym clothes lol. #smilebigdancehard #down100lbs #weightloss #cancerfighter #kidneycancer #girlpower #dancethroughit #fitness19 #fitness19perris #30minuteworkout #dowehaveabsyet #myjourney #fitnessjourney #startedat300lbs #positivevibes #staystrong #workflow #instructorlife #mommylife #letsgo
When your boss calls and theres a slight mix up so you throw shoes on and fly to the gym. At least my clothes doubled as gym clothes lol. #smilebigdancehard #down100lbs #weightloss #cancerfighter #kidneycancer #girlpower #dancethroughit #fitness19 #fitness19perris #30minuteworkout #dowehaveabsyet #myjourney #fitnessjourney #startedat300lbs #positivevibes #staystrong #workflow #instructorlife #mommylife #letsgo
dancing through the week like💃
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#happyhumpday #wednesdaythings #sunsetvibes #midweekfeels #dancethroughit
dancing through the week like💃





#happyhumpday #wednesdaythings #sunsetvibes #midweekfeels #dancethroughit
AUDITIONS ARE A MONTH AWAY!? 😳🥳🙌🏻 ⁣
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If you or a friend are an 18+ year old (let us be clear, we’re referring to 20, 22, 34, 40 year olds and everything between) experienced dancer and performer in jazz, lyrical, contemporary, character, modern, and hip hop, please feel free to email us for all information 🕺🏻💃🏼💃🏻🕺🏿 ⁣
We’re searching for inclusive, positive vibes in every member ⁣
All applicants must inquire before June 5th, including all alumni and returning members from last season to be certain of proper attire, etc. ✅⁣
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Our rehearsals for the season take place on Friday evenings in East Mesa 💕
AUDITIONS ARE A MONTH AWAY!? 😳🥳🙌🏻 ⁣

If you or a friend are an 18+ year old (let us be clear, we’re referring to 20, 22, 34, 40 year olds and everything between) experienced dancer and performer in jazz, lyrical, contemporary, character, modern, and hip hop, please feel free to email us for all information 🕺🏻💃🏼💃🏻🕺🏿 ⁣
We’re searching for inclusive, positive vibes in every member ⁣
All applicants must inquire before June 5th, including all alumni and returning members from last season to be certain of proper attire, etc. ✅⁣

Our rehearsals for the season take place on Friday evenings in East Mesa 💕
Foto: Vera Noll 
#dancewithme #comeflywithme #dancethroughit #looseyourselftodance #feel #bodyexperience #energybody #youarebeautiful
Holy moly are we stoked for this week’s class! ⁣
@cosmoclark23 always brings his A game with inventive choreography and we are counting the days until he teaches jazz for our Camalo Camp 🙌🏻 ⁣
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If you or a friend have been needing a dance fix in your day to day life, come on down to Fuse PAC Friday, the 10th at 5:30pm and get your body moving! 💃🏼🕺🏻 ⁣
Holy moly are we stoked for this week’s class! ⁣
@cosmoclark23 always brings his A game with inventive choreography and we are counting the days until he teaches jazz for our Camalo Camp 🙌🏻 ⁣

If you or a friend have been needing a dance fix in your day to day life, come on down to Fuse PAC Friday, the 10th at 5:30pm and get your body moving! 💃🏼🕺🏻 ⁣
Struggle city getting motivated today so smashed out some flares and tried to get my energy levels up! 
I’m sure hormones are partly to blame with my periods getting progressively worse lately and me feeling achy, bloated, moody  and tired because I woke up many times last night. 
I know it’s part of  aging but one  I’m not so keen on and hope it will be over soon!  #perthpoledancers #jljpole #corefusionpole #ontheroadto50 #pdflares #pddeadlift #pddeville #dancethroughit #poleisgoodforthesoul #poletherapy
Struggle city getting motivated today so smashed out some flares and tried to get my energy levels up!
I’m sure hormones are partly to blame with my periods getting progressively worse lately and me feeling achy, bloated, moody and tired because I woke up many times last night.
I know it’s part of aging but one I’m not so keen on and hope it will be over soon! #perthpoledancers #jljpole #corefusionpole #ontheroadto50 #pdflares #pddeadlift #pddeville #dancethroughit #poleisgoodforthesoul #poletherapy
Hey there, friends! 😁 ⁣
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Tonight is THE night to come dance some contemporary with us! 💃🏿🕺🏼 ⁣
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It’s the second Friday of our Camalo Camp and we’re PUMPED to get moving and even more so pumped to see some new faces! ⁣
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18+ years old to join, it’s held at Fuse PAC in East Mesa from 5:30pm-7:00pm, $10 drop in! Let us repeat: $10 smackeroos for an hour and a half of getting you to feel good, get moving, and make the best of friends 😍💕
Hey there, friends! 😁 ⁣

Tonight is THE night to come dance some contemporary with us! 💃🏿🕺🏼 ⁣

It’s the second Friday of our Camalo Camp and we’re PUMPED to get moving and even more so pumped to see some new faces! ⁣

18+ years old to join, it’s held at Fuse PAC in East Mesa from 5:30pm-7:00pm, $10 drop in! Let us repeat: $10 smackeroos for an hour and a half of getting you to feel good, get moving, and make the best of friends 😍💕
See you tomorrow, friends! 🙌🏻😍
See you tomorrow, friends! 🙌🏻😍
Ehlers-Danlos Awareness Month
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#myEDSchallenge
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#ehlersdanlossyndrome #ehlersdanlos #eds #heds #mastcelldiseases #mcad #mcas #dysautonomia #autonomicdysfunction #chronicallyill #chronicillness #spoonie #fibrofighter #invisibleillness #everydayimshufflin #dancethroughit #danceitout #dontwaitforthestormtopass #dontwaitforthestormtopassdanceintherain #danceintherain #dance #justdance #keepmoving #theysaidtostopdancing #butstillidance #makinghoofprints #spreadingawareness #zebrastrong #angies_heds_tales
Ehlers-Danlos Awareness Month
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#myEDSchallenge
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#ehlersdanlossyndrome #ehlersdanlos #eds #heds #mastcelldiseases #mcad #mcas #dysautonomia #autonomicdysfunction #chronicallyill #chronicillness #spoonie #fibrofighter #invisibleillness #everydayimshufflin #dancethroughit #danceitout #dontwaitforthestormtopass #dontwaitforthestormtopassdanceintherain #danceintherain #dance #justdance #keepmoving #theysaidtostopdancing #butstillidance #makinghoofprints #spreadingawareness #zebrastrong #angies_heds_tales
Happy Wednesday! 😍 ⁣
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We’re only two days out from our grown up contemporary class 🙌🏻 ⁣
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This week, our combo will be taught by our lovely @yournettyness who we just love to bits.⁣
Her choreography is always innovative and just can’t be missed! 💃🏻 ⁣
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BRING 👏🏻 A 👏🏻 FRIEND 👏🏻 and make a night of it! Old Town Gilbert is just a couple miles down the road and you can grab dinner after! ⁣
Happy Wednesday! 😍 ⁣

We’re only two days out from our grown up contemporary class 🙌🏻 ⁣

This week, our combo will be taught by our lovely @yournettyness who we just love to bits.⁣
Her choreography is always innovative and just can’t be missed! 💃🏻 ⁣

BRING 👏🏻 A 👏🏻 FRIEND 👏🏻 and make a night of it! Old Town Gilbert is just a couple miles down the road and you can grab dinner after! ⁣
Ehlers-Danlos Awareness Month
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#myEDSchallenge
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#ehlersdanlossyndrome #ehlersdanlos #eds #heds #mastcelldiseases #mcad #mcas #dysautonomia #autonomicdysfunction #chronicallyill #chronicillness #spoonie #fibrofighter #invisibleillness #everydayimshufflin #dancethroughit #danceitout #danceintherain #dance #justdance #keepmoving #theysaidtostopdancing #butstillidance #makinghoofprints #spreadingawareness #zebrastrong #angies_heds_tales
Ehlers-Danlos Awareness Month
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#myEDSchallenge
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#ehlersdanlossyndrome #ehlersdanlos #eds #heds #mastcelldiseases #mcad #mcas #dysautonomia #autonomicdysfunction #chronicallyill #chronicillness #spoonie #fibrofighter #invisibleillness #everydayimshufflin #dancethroughit #danceitout #danceintherain #dance #justdance #keepmoving #theysaidtostopdancing #butstillidance #makinghoofprints #spreadingawareness #zebrastrong #angies_heds_tales
Dance like no one is watching... #makeroomfornewthingsinlife #dancethroughlife #dancethroughit #danceliketheresnotomorrow 😗🌹🙏 🙆 💃 #alwaysdancing #danceyourheartout #ilovedance #dancelikenooneiswatching #dancerlife #ipreview @preview.app
What to do when you encounter a 
M O N D A Y ... 1) Stand tall, do not run 
2) Look it in the eye 
3) Smile and say Let's Do This! 
Happy Monday ya'll🙋‍♀️ #mondaymotivation #goals #gogetter #youcandoit #dancethroughit
What to do when you encounter a
M O N D A Y ... 1) Stand tall, do not run
2) Look it in the eye
3) Smile and say Let's Do This!
Happy Monday ya'll🙋‍♀️ #mondaymotivation #goals #gogetter #youcandoit #dancethroughit
SUCCESS! 🙌🏻 ⁣
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This beauty of a lyrical combo was choreographed and taught by one of our Company Admins, @jordanliz026 😍 ⁣
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We VERY much want to thank all those that participated in last nights class! You all did a fantastic job! 🕺🏼💃🏾 ⁣
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Don’t forget, last night was only the first Friday of our camp! It’ll be every Friday evening at Fuse in Mesa through May 24th 💕 ⁣
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*I do not own the rights to this music*⁣
SUCCESS! 🙌🏻 ⁣

This beauty of a lyrical combo was choreographed and taught by one of our Company Admins, @jordanliz026 😍 ⁣

We VERY much want to thank all those that participated in last nights class! You all did a fantastic job! 🕺🏼💃🏾 ⁣

Don’t forget, last night was only the first Friday of our camp! It’ll be every Friday evening at Fuse in Mesa through May 24th 💕 ⁣

*I do not own the rights to this music*⁣
That’s a wrap on our first class of Camalo Camp! 🙌🏻 We had so much fun! If you’re free next Friday, we’ll be dancing again 💃🏻 Updates to come tomorrow, we tired 🤣
That’s a wrap on our first class of Camalo Camp! 🙌🏻 We had so much fun! If you’re free next Friday, we’ll be dancing again 💃🏻 Updates to come tomorrow, we tired 🤣
That magically feeling when dance camp starts tonight 💃🏼🕺🏾💃🏻💃🏿💃🏾🕺🏻🕺🏼
That magically feeling when dance camp starts tonight 💃🏼🕺🏾💃🏻💃🏿💃🏾🕺🏻🕺🏼
Exercise: Leg goals Shirley MacLaine 🙏🏻 #repost thanks to @thiswashollywood @therealshirleymclaine @genekellylegacy
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#fitnessforever #dancethroughlife #showontheroad #dancethroughit #bestlegs #teamup #creativeduo #starturn #expertsshowhow #danceforjoy #lovelife #movelikeneverbefore #howbrilliant #shinebrightly #alittlebitofexercise #dreambig #dreambigger #getupandmove #challengelife #shirleymaclaine #genekelly
It’s Gala week, y’all...and we’re gonna high kick our way through it!!! 💃🏼💃🏼💃🏼🎉🎉🎉 @nycballet #shesstillgotit #kickballchange #galaseason #dancethroughit #stressbegone #letmeentertainyou #letmemakeyousmile #itsshowtimefolks #tbt
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📸 credit: My personal photographer and dance inspiration @alecknight
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It’s Gala week, y’all...and we’re gonna high kick our way through it!!! 💃🏼💃🏼💃🏼🎉🎉🎉 @nycballet #shesstillgotit #kickballchange #galaseason #dancethroughit #stressbegone #letmeentertainyou #letmemakeyousmile #itsshowtimefolks #tbt
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📸 credit: My personal photographer and dance inspiration @alecknight
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Sometimes ya just gotta let the beat of life carry your body through the motions •
#flow #flowart #beatoflife #dancethroughit #music #beat #motionsoflife #stressless #selfcare #selflove #confidencecoach #healthcoach #lifecoach
Sometimes ya just gotta let the beat of life carry your body through the motions •
#flow #flowart #beatoflife #dancethroughit #music #beat #motionsoflife #stressless #selfcare #selflove #confidencecoach #healthcoach #lifecoach
One of the great things about Camalo Camp is it’s a perf opportunity for some of our alumni to take class with us again! 🙌🏻 ⁣
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For SURE life gets busy, crazy, hectic, and we know that a few of our former members can’t commit to a full season...sadly 😩 ⁣
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So instead, drop in to one (or all 💁🏻‍♂️) of our Friday evenings for Camp! Starts this Friday, the 26th and the last one will be May 26th 💕 ⁣
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Of course, for any alumni wanting to rejoin us and fill ALL the Fridays with friends, dance, and a toooon of laughs, come to auditions in June 💃🏽🕺🏻
One of the great things about Camalo Camp is it’s a perf opportunity for some of our alumni to take class with us again! 🙌🏻 ⁣

For SURE life gets busy, crazy, hectic, and we know that a few of our former members can’t commit to a full season...sadly 😩 ⁣

So instead, drop in to one (or all 💁🏻‍♂️) of our Friday evenings for Camp! Starts this Friday, the 26th and the last one will be May 26th 💕 ⁣

Of course, for any alumni wanting to rejoin us and fill ALL the Fridays with friends, dance, and a toooon of laughs, come to auditions in June 💃🏽🕺🏻
#nothingisbeyondreach #highswanarms #psi #dance #justdance #livehowwedance #dancethroughit #dancethroughlife #danceitout #movementheals #dancingheals #MoveMental
Dance through it all. At Bella Pole and Dance we know how emotions and passion can come through while dancing. Dance through the good, the bad, the ugly, the sad, the beautiful, the fun, and the joy. Dance for any and everything. We want you to dig deeper and get in touch with anything you are feeling and completely allow yourself to be free and move through it with your dance.
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#Dancethroughit #AprilPoleDance #PoleandDance #PoleDance #Pole #PoleFitness #SensualMovement #UniqueSexy #BellaPoleandDance #BellaPole #PuyallupPoleDance #TacomaPoleDance #WashingtonPoleDance #Spring #Dance #Getthick #bellamovement
Dance through it all. At Bella Pole and Dance we know how emotions and passion can come through while dancing. Dance through the good, the bad, the ugly, the sad, the beautiful, the fun, and the joy. Dance for any and everything. We want you to dig deeper and get in touch with anything you are feeling and completely allow yourself to be free and move through it with your dance.
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#Dancethroughit #AprilPoleDance #PoleandDance #PoleDance #Pole #PoleFitness #SensualMovement #UniqueSexy #BellaPoleandDance #BellaPole #PuyallupPoleDance #TacomaPoleDance #WashingtonPoleDance #Spring #Dance #Getthick #bellamovement
Everyone falls..... just don’t stay down on the floor... get up and show everyone the badass you can be. #selfimprovement #selflove #livelife #lifeisbeautiful #recovery #eatingdisorderrecovery #youarestrong #dancethroughit #getstrongernotbitter
Everyone falls..... just don’t stay down on the floor... get up and show everyone the badass you can be. #selfimprovement #selflove #livelife #lifeisbeautiful #recovery #eatingdisorderrecovery #youarestrong #dancethroughit #getstrongernotbitter
Dance, only to your own rhythm °

#photooftheday#pictogram#photographersouls#photographs#instagood#instamood#instadaily#instagramhubs#instagramphotos#instamood#instagramgallery#checkered#glasses#sassaway#bare#minimalistic#bitchbye#checksofinstagram#gallerywall#fashionnova#fashionandlifestlye#checks#yellowgram#jackets#outfits#chic#dancethroughit#vibes#goodvibes#keepitmello#vibesonpoint
Not mine... But this is so nice...
Dance through the catastrophe

#pixelart #80s #80snostalgia #dancethroughit #apocalypseday #art #life
Not mine... But this is so nice...
Dance through the catastrophe

#pixelart #80s #80snostalgia #dancethroughit #apocalypseday #art #life
When You Love Yourself 🤞🏾 #Dancethroughit #DreamGirl #Dance #Music #Love ♓️☮️💜 #Star🌟 #melaninpoppin ✊🏾🔥💦💧 #gutandall😌 #live #laugh #love #free
When You Love Yourself 🤞🏾 #Dancethroughit #DreamGirl #Dance #Music #Love ♓️☮️💜 #Star🌟 #melaninpoppin ✊🏾🔥💦💧 #gutandall😌 #live #laugh #love #free
life is a dance 💞
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#dance #dancethroughit #move #twirl #music #spin #fall #tap #justmove #dancebaby #dancelife #dancelyfe #havefun #feelthemusic #flow #lifehacks #soulcandycrush
Are you getting as excited for Camalo Camp as we are? 🙌🏻🙌🏻 We’re hosting our FIRST combo class course (all the alliteration!) every Friday evening from April 26th through May 24th 💕 
We’ll be doing lyrical, character, contemporary, jazz, and one hell of a stretch and strength class 💃🏾🕺🏼 Email: camalodanceco@gmail.com for all the details and let’s sweat it out with some talented, gorge teachers! 💪🏻
Are you getting as excited for Camalo Camp as we are? 🙌🏻🙌🏻 We’re hosting our FIRST combo class course (all the alliteration!) every Friday evening from April 26th through May 24th 💕
We’ll be doing lyrical, character, contemporary, jazz, and one hell of a stretch and strength class 💃🏾🕺🏼 Email: camalodanceco@gmail.com for all the details and let’s sweat it out with some talented, gorge teachers! 💪🏻
Problem solved, since I love to dance 😂😂😂#dancethroughit
Problem solved, since I love to dance 😂😂😂#dancethroughit
Freestyle from my #succubustraining at @studioair. Here I am demo-ing Storytelling through Emotive Movement (and whatever that means to you). I was feeling quite a few things- but the lesson is about what was seen: sadness, loss, temptation, guilt, solace, fear, addiction, escape...
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The purpose for this exercise is to make the point that movement is art. And with that idea comes the realization that your audience will displace their own experiences onto your story regardless of what you’re trying to say. Taking that displacement into consider means that moving should be for YOU, tell the story YOU need to tell and ignore what others place onto your movement. If YOU feel it. YOU dance it. For YOU.... •
Book Succubus Training for your students! Contact @alanatis.bohlen.management for availability and information!
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#jordankensley #alanatisbohlenmanagement #jordankensleyworkshops #exoticsocks #staticpole #cleothehurricane #dancethroughit #studioair #poleart #contemporarydance #feelingsfeelings #sundaybumday
Freestyle from my #succubustraining at @studioair. Here I am demo-ing Storytelling through Emotive Movement (and whatever that means to you). I was feeling quite a few things- but the lesson is about what was seen: sadness, loss, temptation, guilt, solace, fear, addiction, escape...

The purpose for this exercise is to make the point that movement is art. And with that idea comes the realization that your audience will displace their own experiences onto your story regardless of what you’re trying to say. Taking that displacement into consider means that moving should be for YOU, tell the story YOU need to tell and ignore what others place onto your movement. If YOU feel it. YOU dance it. For YOU.... •
Book Succubus Training for your students! Contact @alanatis.bohlen.management for availability and information!

#jordankensley #alanatisbohlenmanagement #jordankensleyworkshops #exoticsocks #staticpole #cleothehurricane #dancethroughit #studioair #poleart #contemporarydance #feelingsfeelings #sundaybumday
Come join in all the fun! PS you get a break if you sign up at the first combo class: $25 for all 5 classes 💁🏻‍♂️🙌🏻
Come join in all the fun! PS you get a break if you sign up at the first combo class: $25 for all 5 classes 💁🏻‍♂️🙌🏻
Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. 🌍❤️❤️❤️
- Joel A. Barker
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Without God giving this vision to @larrylawrencebrandon1906 we would have never been able to experience such a time as this!! We will be forever grateful for this time we encounter together. This was an experience of all experiences!! Huge thank you to everyone that came!! We definitely had a blast in God!!!! Please don’t forget to follow us on our Facebook page at Praise Temple dance ministry!!! 👈🏽👈🏽👯‍♀️👯‍♀️👯‍♀️
••••••••••••••••••••••••••••••••••••
@praisetempleofshreveport @praisetempleofdallas @praisetemplebr @praisetempleyoungadults @praisetemple1992 
#PraiseTemple
#WeAreBetterTogether
#dancelife #dancethroughit #StayWithGod #Unity #Miracles #Signs #Wonders
Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. 🌍❤️❤️❤️
- Joel A. Barker
••••••••••••••••••••••••••••••••••••
Without God giving this vision to @larrylawrencebrandon1906 we would have never been able to experience such a time as this!! We will be forever grateful for this time we encounter together. This was an experience of all experiences!! Huge thank you to everyone that came!! We definitely had a blast in God!!!! Please don’t forget to follow us on our Facebook page at Praise Temple dance ministry!!! 👈🏽👈🏽👯‍♀️👯‍♀️👯‍♀️
••••••••••••••••••••••••••••••••••••
@praisetempleofshreveport @praisetempleofdallas @praisetemplebr @praisetempleyoungadults @praisetemple1992
#PraiseTemple
#WeAreBetterTogether
#dancelife #dancethroughit #StayWithGod #Unity #Miracles #Signs #Wonders
“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly – that still hurts when the weather gets cold, but you learn to dance with the limp.” -Anne Lamott #annelamott ————————————-
#dancethroughit #rememberingyou #inlovingmemory #looktothesky  #thebosslifephotography #anotheryear #danceart  #danceforyou #happybirthdaytoyou #strengthinlove
“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly – that still hurts when the weather gets cold, but you learn to dance with the limp.” -Anne Lamott #annelamott ————————————-
#dancethroughit #rememberingyou #inlovingmemory #looktothesky #thebosslifephotography #anotheryear #danceart #danceforyou #happybirthdaytoyou #strengthinlove
✨National Happiness Day✨
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🏃🏼‍♀️
#happy #nationalhappinessday #daughter #getoutside #nature #follow #dancethroughit #mountains #trailrunning #cute #beautiful #time#thomasrhett#teenagers #blissful #lotsofenergy
✨National Happiness Day✨
💃
✨••••••••••••••••••••••••••••✨
🏃🏼‍♀️
#happy #nationalhappinessday #daughter #getoutside #nature #follow #dancethroughit #mountains #trailrunning #cute #beautiful #time#thomasrhett#teenagers #blissful #lotsofenergy
Just get through it.🙌🏽
#WriteThroughIt #SingThroughIt #DanceThroughIt #GetThroughIt #DrivethroughIt #CryThroughIt #CookThroughIt #PaintThroughIt #BuildThroughIt #LoveThroughIt #SmileThroughIt @BreatheThroughIt #SurviveThroughIt  #ThriveThroughIt #Instagood #sharonissuccess
#Dance I want to thank you for being my refuge.  Life is hard and we climb a lot of mountains to see some really great views just to start all over again the next day.  At the end of each day I will always have dance and dance will always have me❤
#stay #postmalone #lifeishard #dancethroughit #bebetter #pushthrough #dancer #dancelife #inmyfeels #mondaymood #imhere
#Dance I want to thank you for being my refuge. Life is hard and we climb a lot of mountains to see some really great views just to start all over again the next day. At the end of each day I will always have dance and dance will always have me❤
#stay #postmalone #lifeishard #dancethroughit #bebetter #pushthrough #dancer #dancelife #inmyfeels #mondaymood #imhere
In our tradition we battle. Life is not a simple exchange of energies. It is calculated. With each interaction, we choose to balance the natural forces for the evolution at hand. This calculation requires a complete awareness of all the natural spirits that comprise our spiritual frame, whether we like those spirits or not.

We cannot choose our spirits, they have already chosen us. It is our great work to balance them, including the waring spirits. If we deny this nature, it becomes intertwined with our karma and influences our life in a volatile manner. The only way to manage peace is to allow these spirits their will to battle.

Because our greatest wounds are protected by this energy, every time you come into contact with your most powerful waring spirits, it will seem like you are unleashing negativity. This negativity, though, is the very energy that would have protected you as a child. But, now this energy sits silently standing guard over these wounds. This is what we call unexalted energy.

Every person in adulthood needs to allow this power to come forth and move it from protecting the childhood wounds into a new formed expression. If not, the adult acts like a wounded child with a powerful under-evolved waring force protecting the wound.

The most powerful pain inside a human is guarded by this force. To move this energy requires you heal these wounds. Then except the warrior spirits you have. These spirits combined with healing will move your life forward. They will burst forward and clear all hidden blocks. They will open your heart and free your mind, unleashing free will, empowerment and wisdom. They are a guiding protection force no spiritual leader can be without.

Warrior energy is tempered through directing it towards your goals, your passions and your truths. This energy can be exalted, and when it is, no one can ever wound you. You will be protected, successful and passionate.
#warrior #webattle #passion #healingwounds #warforlove #settinggoals #worlddomination #dancethroughit #overcomingdepression #overcomeobstacles #faceyourfears #liveyourdreams #iamabadass #psychic #psychicreading #lovemagic #spiritualgangster #priestessworks #vodou #luv
In our tradition we battle. Life is not a simple exchange of energies. It is calculated. With each interaction, we choose to balance the natural forces for the evolution at hand. This calculation requires a complete awareness of all the natural spirits that comprise our spiritual frame, whether we like those spirits or not.

We cannot choose our spirits, they have already chosen us. It is our great work to balance them, including the waring spirits. If we deny this nature, it becomes intertwined with our karma and influences our life in a volatile manner. The only way to manage peace is to allow these spirits their will to battle.

Because our greatest wounds are protected by this energy, every time you come into contact with your most powerful waring spirits, it will seem like you are unleashing negativity. This negativity, though, is the very energy that would have protected you as a child. But, now this energy sits silently standing guard over these wounds. This is what we call unexalted energy.

Every person in adulthood needs to allow this power to come forth and move it from protecting the childhood wounds into a new formed expression. If not, the adult acts like a wounded child with a powerful under-evolved waring force protecting the wound.

The most powerful pain inside a human is guarded by this force. To move this energy requires you heal these wounds. Then except the warrior spirits you have. These spirits combined with healing will move your life forward. They will burst forward and clear all hidden blocks. They will open your heart and free your mind, unleashing free will, empowerment and wisdom. They are a guiding protection force no spiritual leader can be without.

Warrior energy is tempered through directing it towards your goals, your passions and your truths. This energy can be exalted, and when it is, no one can ever wound you. You will be protected, successful and passionate.
#warrior #webattle #passion #healingwounds #warforlove #settinggoals #worlddomination #dancethroughit #overcomingdepression #overcomeobstacles #faceyourfears #liveyourdreams #iamabadass #psychic #psychicreading #lovemagic #spiritualgangster #priestessworks #vodou #luv
I will trust, here in the mystery. I will trust in You completely. #defiantworship #dancethroughit
I will trust, here in the mystery. I will trust in You completely. #defiantworship #dancethroughit
Spiritual 69—
“What I've learned from love magic and coaching I received from Mama Shoshana this week, is that instead of stagnating inside of judgement or expectation of how progression should look-- I've had to use those judgements and expectations and turn them into action. An action or movement with intention to move forward past what I feel like things should look like and into real change. I'm absolutely amazed at how quickly I have been able to move through difficult situations and emotions that in the past would have me spiraling and checking out. Making it impossible to move forward. I had no communication with my ex for about two months. I didn't think there was much of a chance to repair things, and if I truly wanted to. I've been able to get to my truth—that I do want this relationship. Get to the truth of how things broke down. And now I have the chance at a fresh start. He reached out. And slowly, I am trying to repair our connection and relationship. I'm so grateful for this opportunity. “—- client testimonial 
To book a coaching session of your own go to www.priestessworks.com

#repairingrelationships #rebuildingconnection #lovewarrior #fightforyourlove #moveitforward #newbeginings #relationshipgoals #loveispossible #movementtherapy #dancethroughit #itispossible #lovespells #lovemagic #magic #healersofinstagram #psychic #psychicreading #tarot #magicisreal #priestesspath #gratefulforthisday #gratefulforlove #mystic #priestessworks
Spiritual 69—
“What I've learned from love magic and coaching I received from Mama Shoshana this week, is that instead of stagnating inside of judgement or expectation of how progression should look-- I've had to use those judgements and expectations and turn them into action. An action or movement with intention to move forward past what I feel like things should look like and into real change. I'm absolutely amazed at how quickly I have been able to move through difficult situations and emotions that in the past would have me spiraling and checking out. Making it impossible to move forward. I had no communication with my ex for about two months. I didn't think there was much of a chance to repair things, and if I truly wanted to. I've been able to get to my truth—that I do want this relationship. Get to the truth of how things broke down. And now I have the chance at a fresh start. He reached out. And slowly, I am trying to repair our connection and relationship. I'm so grateful for this opportunity. “—- client testimonial
To book a coaching session of your own go to www.priestessworks.com

#repairingrelationships #rebuildingconnection #lovewarrior #fightforyourlove #moveitforward #newbeginings #relationshipgoals #loveispossible #movementtherapy #dancethroughit #itispossible #lovespells #lovemagic #magic #healersofinstagram #psychic #psychicreading #tarot #magicisreal #priestesspath #gratefulforthisday #gratefulforlove #mystic #priestessworks
#homlyfe #dancethroughit
#homlyfe #dancethroughit
‼️Link in bio for class‼️
Another throwback!
I’m sometimes the choreographer that talks, watch, hype, direct, and dance all at the same time lol Thank you to anyone who has ever been to one of my classes! It means you’ve shared one of my happy places with me ❤️
👉🏾See you Friday Goddesses👈🏾
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#slowandsteadywinstherace #godbody #purplekisses #thedream #goddessgroove #formerly #ladiesnightout #dance #atlantadance #newlocation #danceonkeestudios #friday #ulcerativecolitisawareness #ulcerativecolitiswarrior #ibdawareness #dancethroughit #youarenotalone #iamnotalone
‼️Link in bio for class‼️
Another throwback!
I’m sometimes the choreographer that talks, watch, hype, direct, and dance all at the same time lol Thank you to anyone who has ever been to one of my classes! It means you’ve shared one of my happy places with me ❤️
👉🏾See you Friday Goddesses👈🏾



#slowandsteadywinstherace #godbody #purplekisses #thedream #goddessgroove #formerly #ladiesnightout #dance #atlantadance #newlocation #danceonkeestudios #friday #ulcerativecolitisawareness #ulcerativecolitiswarrior #ibdawareness #dancethroughit #youarenotalone #iamnotalone
‼️Class on Friday @danceonkeestudios ‼️Simple 8 counts any Goddess can learn! Goddess Groove is about health and wellness “The Other Side of Pain”; activating your mind, body, and soul. 
This was 2016 a month after my 4th and final surgery! ❤️
Oldie but Goodie with my Diva sista @tricey_ellison ❤️☝🏾
Song: “Chopped and Screwed” by @tpain •
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#slowandsteadywinstherace #godbody #choppedandscrewed #tpain #goddessgroove #formerly #ladiesnightout #dance #atlantadance #newlocation #danceonkeestudios #friday #ulcerativecolitisawareness #ulcerativecolitiswarrior #ibdawareness #dancethroughit #youarenotalone #iamnotalone
‼️Class on Friday @danceonkeestudios ‼️Simple 8 counts any Goddess can learn! Goddess Groove is about health and wellness “The Other Side of Pain”; activating your mind, body, and soul.
This was 2016 a month after my 4th and final surgery! ❤️
Oldie but Goodie with my Diva sista @tricey_ellison ❤️☝🏾
Song: “Chopped and Screwed” by @tpain •


#slowandsteadywinstherace #godbody #choppedandscrewed #tpain #goddessgroove #formerly #ladiesnightout #dance #atlantadance #newlocation #danceonkeestudios #friday #ulcerativecolitisawareness #ulcerativecolitiswarrior #ibdawareness #dancethroughit #youarenotalone #iamnotalone
Yasss mama...dance that baby out!!
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#Repost @womb2world (@get_repost)
・・・
Keep dancing those babies down mamas #babymamadance #babymamadancechallenge #orlandodoula #centralfloridadoula #blackdoula #pregnantlife #prepn4dapush #prepareforbirth #movementislife #dancetherapy #dancebabyout #dancethroughcontractions #dancethroughit #laborprep #birththewayyouwanttobirth #birthpreparation
Warming up my staff the other week. The snows beginning to melt and that means more flow space! #staff #staffspinning #flow #dancethroughit #puffyourcaresaway
Warming up my staff the other week. The snows beginning to melt and that means more flow space! #staff #staffspinning #flow #dancethroughit #puffyourcaresaway
#motivationmonday because even when you feel like you are not where you want to be... always remember where you started. Any steps forward are better then no steps at all.  #smilebigdancehard #zumba #zumbainstructor #transfomation #thestruggleisreal #weightlosstransformation #weightlossjourney #weightloss #cancerfighter #kidneycancer #girlpower #dancethroughit #fitness19 #fitnessmotivation #weightlossmotivation #fitness19perris #fitnessjourney #loveyourself #tattooedandproud #icleanupwell
#aboutlastnight #atlbonfire the dance floor broke out in a spontaneous community-wide electric slide.😍😍 #ilovemylife #livelifeonyourterms #dancingthenightaway #dancethroughit #hotmambrigade #blackunicorncatcher #blackgirlmagic
#aboutlastnight #atlbonfire the dance floor broke out in a spontaneous community-wide electric slide.😍😍 #ilovemylife #livelifeonyourterms #dancingthenightaway #dancethroughit #hotmambrigade #blackunicorncatcher #blackgirlmagic
@princesscuckoo catching @daknottz dancing about what it’s like in active addiction. #dontforget #dancethroughit #hiphopanonymous #notsoanonymous 
Song: Go F**K Yourself by Two Feet
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#soberlife #soberissexy #sexyandsober #keepwalking #keepondancing #dancewithsobriety #dance #dancing #keepdancing #love #dancechallenge #keepgoing #sobriery #sober #dancewithpurpose #dance #entrepreneurs #startup #dancelife #justdance #dancingthroughlife #addiction #breakthestigma #breakingthestigma #makeadifference