#consistency

Do you love #JACKSKELLINGTON ? 🖤 #handmade #keychain .
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Envíanos un mensaje ☁️
#dosagujaspr #puertorico #befree #findyoursoul #findyourgift #dowhatyoulove #confidence #tattooedgirl #balance #beyou #consistency #discipline #atention #workhard #imblessed
Hey friends 🖐🏼 today we are 18wks with #ketobaby ❤❤
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#pcospregnancy #pcosweightloss #lowcarb #lowcalorie #keto #lowcarblifestyle #ketogenic #ttc #ketolifestyle #determination #goals #weightloss #weightlossjourney #lowcaloriediet #lowcarbdiet #intermittentfasting #lazyketo #sparkpeople #fasting #pcos #healthylifestyle #beforeandafter #transformation #eatclean #ketoaf #lchf #strong #consistency #exercise
Weekend Fire 🔥🔥🔥 #garciashouseofboxing #ghobfitness #hardwork #dedication #consistency #weareghob #boxing #strengthandconditioning #noquitting #gad
😍😍😍...
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.💘💘💘@a.c.h.u._5  #achu
#youwill #achieve #smile #hope #practice #patience#gratitude #consistency #hardwork #believe
#pongasorumemes #marvel
 #memes #memeoftheday #memesdaily #memestagram  #like4like #likeforlike #wwe #supermanpunch #romanreigns #wwesuperstars #likeforfollow  #trending #lovequotes
#avengers #csk
#dhoni
Time to get this cardio in!✌🏽 #gym #workout
Time to get this cardio in!✌🏽 #gym #workout
Deadlifts is one the best compound exercise which hits multipile muscle groups, superset with cable pull back. While performing deadlifts it is very important to have a good form, a lot of people I come across focus on heavy weight but I believe if form is good weight comes automatically. 
#lightweight session as energy level is down towards the end of the week. 
If you want to make progress make sure train each body part 2 to 3 time per week. 
Last few weeks I am following push pull and legs programme. 
Oh yes this video is for some one who is so special to me !!!
#deadlifts  #trainhard #pushhard  #fitfam
#motivation #notgivingup #stayhungry #noexcuse #pushhardorgohome #strength #endurance #eatclean #nolimits #aesthetic #alwaysbelieveinyoursf #beinspired #discipline  #challengeyourself #consistency
Deadlifts is one the best compound exercise which hits multipile muscle groups, superset with cable pull back. While performing deadlifts it is very important to have a good form, a lot of people I come across focus on heavy weight but I believe if form is good weight comes automatically.
#lightweight session as energy level is down towards the end of the week.
If you want to make progress make sure train each body part 2 to 3 time per week.
Last few weeks I am following push pull and legs programme.
Oh yes this video is for some one who is so special to me !!!
#deadlifts #trainhard #pushhard #fitfam
#motivation #notgivingup #stayhungry #noexcuse #pushhardorgohome #strength #endurance #eatclean #nolimits #aesthetic #alwaysbelieveinyoursf #beinspired #discipline #challengeyourself #consistency
Frontal plane work continues to be some of the most often neglected. Countless tools and methods exist; whether you’re doing lateral squats, lateral lunges, lateral crawls or one of my favorites- lateral sled drag variations.

Don’t overthink it, just be sure to acknowledge it and incorporate it (frontal plane work) into your program.

Disclaimers:
No it won’t magically make you “ripped” in 30 days. Yes it can help with general athletic development since many sports are multidirectional in nature. No you should not go Uncle Rico on this and start adding weight vests and plates galore just because you’re feeling crazy. Yes frontal plane work should be incorporated all year round. No you should not start a “frontal plan certification” there’s enough nonsense out there. Yes you should make your friend Igor the bodybuilder do this as well- it may help him move a bit better. No you shouldn’t go create some bungee pants that allow you to do this without the sled. Yes, you can do it outside as well- in fact, it’s encouraged. #consciouscoaching
Frontal plane work continues to be some of the most often neglected. Countless tools and methods exist; whether you’re doing lateral squats, lateral lunges, lateral crawls or one of my favorites- lateral sled drag variations.

Don’t overthink it, just be sure to acknowledge it and incorporate it (frontal plane work) into your program.

Disclaimers:
No it won’t magically make you “ripped” in 30 days. Yes it can help with general athletic development since many sports are multidirectional in nature. No you should not go Uncle Rico on this and start adding weight vests and plates galore just because you’re feeling crazy. Yes frontal plane work should be incorporated all year round. No you should not start a “frontal plan certification” there’s enough nonsense out there. Yes you should make your friend Igor the bodybuilder do this as well- it may help him move a bit better. No you shouldn’t go create some bungee pants that allow you to do this without the sled. Yes, you can do it outside as well- in fact, it’s encouraged. #consciouscoaching
My new single "Consistency" #NowAvailable #Spotify #AppleMusic #GooglePlay #Consistency
My new single "Consistency" #NowAvailable #Spotify #AppleMusic #GooglePlay #Consistency
Customer satisfaction!! Order your customized kit's today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Customer satisfaction!! Order your customized kit's today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
I was going through some old papers and I found an old weight loss plan that I created for myself in 2012! . 💜 I’ve been doing this since before you could just search for information on ‘how-to’ with a hashtag...wow. I remember this too, it actually worked because I made it for ME without any outside influence on how to lose weight, and that’s what I believe has gotten me caught up these days. I know me better than any of these IG fitness gurus, and ‘health experts’. Even though I lost over 100 pounds 2 years ago, I have been working on losing weight for over a decade all together. When I say I will NEVER give up on improving myself, this is evidence right here! 💪🏾#msbennu #weightloss #inspiration #fitness #fitnessmotivation #weightlossjourney #fit #motivation #selflove #dedication #consistency #bodypositive #bodyimage #frombbwtoslimthick #blackwomendoworkout #nevergiveup
I was going through some old papers and I found an old weight loss plan that I created for myself in 2012! . 💜 I’ve been doing this since before you could just search for information on ‘how-to’ with a hashtag...wow. I remember this too, it actually worked because I made it for ME without any outside influence on how to lose weight, and that’s what I believe has gotten me caught up these days. I know me better than any of these IG fitness gurus, and ‘health experts’. Even though I lost over 100 pounds 2 years ago, I have been working on losing weight for over a decade all together. When I say I will NEVER give up on improving myself, this is evidence right here! 💪🏾#msbennu #weightloss #inspiration #fitness #fitnessmotivation #weightlossjourney #fit #motivation #selflove #dedication #consistency #bodypositive #bodyimage #frombbwtoslimthick #blackwomendoworkout #nevergiveup
You have to expect things of yourself before you can do them 💪🦍. #personaltrainerال 
#fitness #fitnessmotivation #fit #fitnessmodel #dedication #consistency #fitfam #fitspo #goals #totalbody #core #strength #bodybuilding #hiit #cardio #personaltrainer #coach #sports #gym #gymrat #naturalbodybuilding #gains #muscle #healthylifestyle #syria #lebanon #beirut #thefitroomlb
A year vs 2 years ago.
My secrets  #consistency #hardwork #gymlife #vitamins #water #cocowater #aloevera #applecider #mostimportantJesus #jesuschrist
Hamstrings on fire ☄️💥 was a rough one today for sure!  But got it done with @eva.proteau 🥰. Tomorow is rest day and then Monday we will hit quads 🦵🏻🔥. Love this #hardcoretrainer2 program.  Have a great day my friends 😘
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#titanstrong #titanfam #fitmom #healthylifestyle #fitwoman #momswithmuscles #strongcurves #workoutvideo #fitness #hamstringworkout #fitnessmotivation #gym #gettingbettereveryday #gymaddict #progress #myfitnessjourney #fitover40 #ladieswholift #musclesaresexy #bodybuilding #strongnotskinny #consistency  #motivation #bodybuilding #womenwholiftweights #legday
Hamstrings on fire ☄️💥 was a rough one today for sure! But got it done with @eva.proteau 🥰. Tomorow is rest day and then Monday we will hit quads 🦵🏻🔥. Love this #hardcoretrainer2 program. Have a great day my friends 😘
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#titanstrong #titanfam #fitmom #healthylifestyle #fitwoman #momswithmuscles #strongcurves #workoutvideo #fitness #hamstringworkout #fitnessmotivation #gym #gettingbettereveryday #gymaddict #progress #myfitnessjourney #fitover40 #ladieswholift #musclesaresexy #bodybuilding #strongnotskinny #consistency #motivation #bodybuilding #womenwholiftweights #legday
" Muay Thai 💪🏽 " 
#2fresh #brucelee #blackdragon  #martialartist #martialarts #mma #muaythai #kickboxing #trainhard #trainallday #hardwork  #cantstopwontstop  #fighter #fighting #beyourself  #believeinyourself #trendsetter #selfdefense  #saturdayvibes #kicks  #mma  #grindmode #hardwork  #consistency #knee #elbow
Could I have decided to lay on the couch n watch cartoons instead? Yup. Could I have done any of the zillion things on my to do list instead? Yup. Well I didn’t! I stuck to my goal of #consistency and I got my #bbmc8 workout done! And P joined in for a bit too, using his Spider-Man as a dumbbell substitute! #bodybybobcat #bbmsweatyselfie
Could I have decided to lay on the couch n watch cartoons instead? Yup. Could I have done any of the zillion things on my to do list instead? Yup. Well I didn’t! I stuck to my goal of #consistency and I got my #bbmc8 workout done! And P joined in for a bit too, using his Spider-Man as a dumbbell substitute! #bodybybobcat #bbmsweatyselfie
#workoutdone #aesthetics #bodybuilder #bodyblitzfitness #consistency #dedication #discipline #fitnessaddict #fitspo #fitfam #fitfamuk #fitness #gymaddict #gainz #gymfreaks #gains #gymjunkies #gymrat #gymrat #gymfreak #gainpost #gymshark #gaintrain #health #healthyliving #insta #instafitness #instafit
𝙎𝙀𝙏 𝘽𝙊𝙐𝙉𝘿𝘼𝙍𝙄𝙀𝙎!!⁣
𝙎𝙩𝙤𝙥 𝙡𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨!!⁣
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🗣🚨🗣⁣
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#ericthomasmotivation #ericthomas #morningmotivation #motivationvideo #video #inspirationvideo #fitness⁣
#success #boundaries #goals⁣
#discipline #consistency #motivator #inkyjohnson
𝙎𝙀𝙏 𝘽𝙊𝙐𝙉𝘿𝘼𝙍𝙄𝙀𝙎!!⁣
𝙎𝙩𝙤𝙥 𝙡𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨!!⁣




🗣🚨🗣⁣







#ericthomasmotivation #ericthomas #morningmotivation #motivationvideo #video #inspirationvideo #fitness⁣
#success #boundaries #goals⁣
#discipline #consistency #motivator #inkyjohnson
Saturday vibes ....
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Nothing was ever gained from excuses ...
Just get it done 💪🏼
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#saturday #weights #training #dedication #consistency #diet #prep #stage #lifestyle #mindset
Saturday vibes ....
::
Nothing was ever gained from excuses ...
Just get it done 💪🏼
::
#saturday #weights #training #dedication #consistency #diet #prep #stage #lifestyle #mindset
Had a date with my dumbbells while baby girl watched this morning!! Did the @streetparking SHIFT workout from this past Wednesday. 11 rounds:7 single arm press right, 7 single arm press left and 7 toe tap crunches. Started w 10lb for 4 rounds then had to go down to 8lb. 
#getfitordietrying #mevsme #betterthanyesterday #strongereveryday #strongissexy #strongisbeautiful #crossfitchick #buildingthemachine #beastmodeactivated #fitmom #mamabear #consistency #igfitness #streetparking #streetparkingmembers #wonderwomanisbetterthanbarbie #prettynailskettlebellsandshotgunshells
Had a date with my dumbbells while baby girl watched this morning!! Did the @streetparking SHIFT workout from this past Wednesday. 11 rounds:7 single arm press right, 7 single arm press left and 7 toe tap crunches. Started w 10lb for 4 rounds then had to go down to 8lb.
#getfitordietrying #mevsme #betterthanyesterday #strongereveryday #strongissexy #strongisbeautiful #crossfitchick #buildingthemachine #beastmodeactivated #fitmom #mamabear #consistency #igfitness #streetparking #streetparkingmembers #wonderwomanisbetterthanbarbie #prettynailskettlebellsandshotgunshells
Thursdays & Fridays step totals👍 Working out in this South Texas heat/humidity has beat me down. I literally stay drenched all day. So even though I have scaled down my steps/walk a bit. I have NOT given up🤘 Consistency is so important 🌟 The heat has forced me to wait till dusk to walk my precious furbabies 🐾 So after that I get my tush in gear and push myself to power on through💯 I always feel better afterwards and am grateful that I didnt just say "I'll exercise tomorrow!"🔥 @christinemariecuellar @ajthinc @color_spaces_ @lori_warren_ @javiermolina039 
#pushthrough #nevergiveup💪 #consistency #wayoflife #getfitstayfit #stayfocused #💯 #beyourbest #hardworkpaysoff #unleashthebeast #reachyourgoals
Thursdays & Fridays step totals👍 Working out in this South Texas heat/humidity has beat me down. I literally stay drenched all day. So even though I have scaled down my steps/walk a bit. I have NOT given up🤘 Consistency is so important 🌟 The heat has forced me to wait till dusk to walk my precious furbabies 🐾 So after that I get my tush in gear and push myself to power on through💯 I always feel better afterwards and am grateful that I didnt just say "I'll exercise tomorrow!"🔥 @christinemariecuellar @ajthinc @color_spaces_ @lori_warren_ @javiermolina039
#pushthrough #nevergiveup💪 #consistency #wayoflife #getfitstayfit #stayfocused #💯 #beyourbest #hardworkpaysoff #unleashthebeast #reachyourgoals
It's Saturday, Run Day!
Who has gotten their miles in today?!
How many?!
With whom?!
Where?!
Let's hear it!!!
It's Saturday, Run Day!
Who has gotten their miles in today?!
How many?!
With whom?!
Where?!
Let's hear it!!!
We made our fears when we were very little... 🌏🌎🌍
And at that time they were ABSOLUTELY useful, they protected us!
🌏
But for a mistake of the mind, we kept them till nowadays... 🌏🌎🌍
When they are not useful at all but instead they are a total BLOCK, that impede us to fully express ourselves...
🌏
... and live the life we dream!
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
At this point... How do we remove them???
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Stay tuned... 🎈
#personalgrowth #loveyourself #healthylife #enjoylife #wealth #wealthy #wealthylife #wealthylifestyle #money #getrich #rich #health #healthy #motivation #lifecoach #selfhelpbooks #inspire #inspirational  #hardwork #workout #famouspeople #lawofattraction #mindpower #dedication #consistency #desire #wish #dream #coaching
We made our fears when we were very little... 🌏🌎🌍
And at that time they were ABSOLUTELY useful, they protected us!
🌏
But for a mistake of the mind, we kept them till nowadays... 🌏🌎🌍
When they are not useful at all but instead they are a total BLOCK, that impede us to fully express ourselves...
🌏
... and live the life we dream!
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
At this point... How do we remove them???
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Stay tuned... 🎈
#personalgrowth #loveyourself #healthylife #enjoylife #wealth #wealthy #wealthylife #wealthylifestyle #money #getrich #rich #health #healthy #motivation #lifecoach #selfhelpbooks #inspire #inspirational #hardwork #workout #famouspeople #lawofattraction #mindpower #dedication #consistency #desire #wish #dream #coaching
when you value other people’s opinion to much that shit a have u in a awkward position doubting yourself!! Either they fuck wit you or they don’t simple......You dont need to be perfect you dont need to be right you just need to stay in your lane.... i talk about shit i know and things i’m passionate about Fuck everything else💯💯💯 Take your passion and run with it the only thing holding you back is worrying about what people gone say!!! FUCK EM💯💯🙏🏾🔝📶 #ALLME #qualitycontrol #BLESSUP #qualitycontrolmusic #qcthelabel #atl #strongfoundation #unsignedrapper #unsignedartist #unsignedtalent #spotifyplaylist #spotify #applemusic #music #producer #producers #dj #djs #beat #memphis #houston #hustler #underdog #mmg #goodevening #cars #instagram #consistency
when you value other people’s opinion to much that shit a have u in a awkward position doubting yourself!! Either they fuck wit you or they don’t simple......You dont need to be perfect you dont need to be right you just need to stay in your lane.... i talk about shit i know and things i’m passionate about Fuck everything else💯💯💯 Take your passion and run with it the only thing holding you back is worrying about what people gone say!!! FUCK EM💯💯🙏🏾🔝📶 #ALLME #qualitycontrol #BLESSUP #qualitycontrolmusic #qcthelabel #atl #strongfoundation #unsignedrapper #unsignedartist #unsignedtalent #spotifyplaylist #spotify #applemusic #music #producer #producers #dj #djs #beat #memphis #houston #hustler #underdog #mmg #goodevening #cars #instagram #consistency
Want to grow? Get in the company of those who are doing what you want to do. #levelup  #healthcoachlife #trainwiththebest #leadership #hustle #showup #consistency #personaltransformation #mentorship
Want to grow? Get in the company of those who are doing what you want to do. #levelup #healthcoachlife #trainwiththebest #leadership #hustle #showup #consistency #personaltransformation #mentorship
Day 271 -$188.75 . Trade Binary Options like a Professional.
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Day 271 -$188.75 . Trade Binary Options like a Professional.
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Saturday Morning Freestyle
Had to fight for the HSPU lol
Saturday Morning Freestyle
Had to fight for the HSPU lol
When striving to be better, consistency is key! 
#better #consistency #workout #fitness #fitnessjourney #fitlife #peloton #onepeloton #pelotoncycle #core #arms #legs #quads #toning #cardio #hardworkpaysoff #getactive #lookgood #feelgood #healthylifestyle #strength #goals #results #worthit #nevergiveup #cantstopwontstop #watchme #neverdoubt #bettereveryday #adayinthelifeofashley❤️
I could hear the saying of ' man is elegance ' themed " A toutes les filles que j'ai aimé avant " I love you all and a hand more support .
📸@abdelalixrachid 🤜🤛👍
follow me @abdelmajidgh 
I was wearing :
Suit and The shoe : @louisvuitton
the T-shirt : @hm
the glasses : @rayban •
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#fashion #style #love #photooftheday #instagood #model  #hairstyle #moda #nature #menswear  #consistency #art #instagram#summer #mensfashion  #portrait #instapic #ootd  #haircut #moustache #follow #beautiful #lifestyle #mensstyle #handsome #beardstyle  #kindness #grateful
I could hear the saying of ' man is elegance ' themed " A toutes les filles que j'ai aimé avant " I love you all and a hand more support .
📸@abdelalixrachid 🤜🤛👍
follow me @abdelmajidgh
I was wearing :
Suit and The shoe : @louisvuitton
the T-shirt : @hm
the glasses : @rayban •




#fashion #style #love #photooftheday #instagood #model #hairstyle #moda #nature #menswear #consistency #art #instagram#summer #mensfashion #portrait #instapic #ootd #haircut #moustache #follow #beautiful #lifestyle #mensstyle #handsome #beardstyle #kindness #grateful
5x10 back squats after the class workout this morning. Its good to feel that time under tension with heavier weight. 
#crossfit #crossfitislandpark #inpursuitofexcellence #reebok #reebokcoach #COACH #LEADER #growth #progress #fitpro #athlete #hwpo #bemorehuman #embracediscomfort #learn #lovewhatyoudo #enjoytheprocess #fitpro #fitnessprofessional #studentofthegame #habits #leadership #commitment #consistency #thankful #roguefitness #training #backsquats #squats
#discipline #motivation #consistency #standard #lifecoach #business #businessmentor
Discipline.
Consistency.
Hard ass work.
#6WeeksOut
—
📸 @rrr_films / @raunak_rakesh 🎥 YouTube Coming Soon!
Discipline.
Consistency.
Hard ass work.
#6WeeksOut

📸 @rrr_films / @raunak_rakesh 🎥 YouTube Coming Soon!
Consistency is key. You got this.

#thegymlosolivos #consistency
Consistency is key. You got this.

#thegymlosolivos #consistency
Questa è un alternativa alla pizza ricca di calorie.
La quinoa è un cereale ricco di tantissime proprietà benefiche ed inoltre meno calorico della classica farina bianca!
Consiglio a tutti questa ricetta!

Se avete bisogno di un consiglio o una variante scrivetemi in privato e aspetto vostre idee sulla quinoa da inserire nel mio blog 💕
👇👇 #fitnessblogger #quinoa #cucinaitaliana #respect #kindness #empathy #healthy  #happiness #beautifullgirls #coachingnutricional #consistency #awakenedmind #shinebrightlikeadiamond #successfulwomen #successfulmindset  #opportunitycall #guadagnaredacasa #learnmore #computerlove #onlinemoney #wellnessconsultant 
#crescitapersonale #saluteebenessere
#nerworkmarketing #fitnessmeal #healthyfood #prenditicuradite #piattiestivi #nutritionforlife
Questa è un alternativa alla pizza ricca di calorie.
La quinoa è un cereale ricco di tantissime proprietà benefiche ed inoltre meno calorico della classica farina bianca!
Consiglio a tutti questa ricetta!

Se avete bisogno di un consiglio o una variante scrivetemi in privato e aspetto vostre idee sulla quinoa da inserire nel mio blog 💕
👇👇 #fitnessblogger #quinoa #cucinaitaliana #respect #kindness #empathy #healthy #happiness #beautifullgirls #coachingnutricional #consistency #awakenedmind #shinebrightlikeadiamond #successfulwomen #successfulmindset #opportunitycall #guadagnaredacasa #learnmore #computerlove #onlinemoney #wellnessconsultant
#crescitapersonale #saluteebenessere
#nerworkmarketing #fitnessmeal #healthyfood #prenditicuradite #piattiestivi #nutritionforlife
Diet is officially ova. 907g of Pralines and Cream. Ain't no scales involved here. #musclecontestvietnam #bodybuilder #bodybuilding #passion #heart #dedication #consistency #exercise #nutrition #america #vietnam
Diet is officially ova. 907g of Pralines and Cream. Ain't no scales involved here. #musclecontestvietnam #bodybuilder #bodybuilding #passion #heart #dedication #consistency #exercise #nutrition #america #vietnam
Customer satisfaction!! Order your customized kits today!! 🗣🗣 August wellness month!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Customer satisfaction!! Order your customized kits today!! 🗣🗣 August wellness month!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Questa è un alternativa alla pizza ricca di calorie.
La quinoa è un cereale ricco di tantissime proprietà benefiche ed inoltre meno calorico della classica farina bianca!
Consiglio a tutti questa ricetta!

Se avete bisogno di un consiglio o una variante scrivetemi in privato e aspetto vostre idee sulla quinoa da inserire nel mio blog 💕
👇👇 #fitnessblogger #quinoa #cucinaitaliana #respect #kindness #empathy #healthy  #happiness #beautifullgirls #coachingnutricional #consistency #awakenedmind #shinebrightlikeadiamond #successfulwomen #successfulmindset  #opportunitycall #guadagnaredacasa #learnmore #computerlove #onlinemoney #wellnessconsultant 
#crescitapersonale #saluteebenessere
#nerworkmarketing #fitnessmeal #healthyfood #prenditicuradite #piattiestivi #nutritionforlife
Questa è un alternativa alla pizza ricca di calorie.
La quinoa è un cereale ricco di tantissime proprietà benefiche ed inoltre meno calorico della classica farina bianca!
Consiglio a tutti questa ricetta!

Se avete bisogno di un consiglio o una variante scrivetemi in privato e aspetto vostre idee sulla quinoa da inserire nel mio blog 💕
👇👇 #fitnessblogger #quinoa #cucinaitaliana #respect #kindness #empathy #healthy #happiness #beautifullgirls #coachingnutricional #consistency #awakenedmind #shinebrightlikeadiamond #successfulwomen #successfulmindset #opportunitycall #guadagnaredacasa #learnmore #computerlove #onlinemoney #wellnessconsultant
#crescitapersonale #saluteebenessere
#nerworkmarketing #fitnessmeal #healthyfood #prenditicuradite #piattiestivi #nutritionforlife
320lb Deadlifts. 3 sets of 6. 💪#backworkout #lowerback #wentheavy #befearless #stayonthegrind #bethebestversionofyou #mindovermatter #hardwork #dedication #effort #consistency  #nevergiveup #youronlylimitisyou #fitness #fitnesstrainer #fitnessgoals #fitnessmotivation #personaltraining #performbetter #strengthtraining #strengthgains #weightlifting #weighttraining #ETC #ETCTraining #livestrong
Questa è un alternativa alla pizza ricca di calorie.
La quinoa è un cereale ricco di tantissime proprietà benefiche ed inoltre meno calorico della classica farina bianca!
Consiglio a tutti questa ricetta!

Se avete bisogno di un consiglio o una variante scrivetemi in privato e aspetto vostre idee sulla quinoa da inserire nel mio blog 💕
👇👇 #fitnessblogger #quinoa #cucinaitaliana #respect #kindness #empathy #healthy  #happiness #beautifullgirls #coachingnutricional #consistency #awakenedmind #shinebrightlikeadiamond #successfulwomen #successfulmindset  #opportunitycall #guadagnaredacasa #learnmore #computerlove #onlinemoney #wellnessconsultant 
#crescitapersonale #saluteebenessere
#nerworkmarketing #fitnessmeal #healthyfood #prenditicuradite #piattiestivi #nutritionforlife
Questa è un alternativa alla pizza ricca di calorie.
La quinoa è un cereale ricco di tantissime proprietà benefiche ed inoltre meno calorico della classica farina bianca!
Consiglio a tutti questa ricetta!

Se avete bisogno di un consiglio o una variante scrivetemi in privato e aspetto vostre idee sulla quinoa da inserire nel mio blog 💕
👇👇 #fitnessblogger #quinoa #cucinaitaliana #respect #kindness #empathy #healthy #happiness #beautifullgirls #coachingnutricional #consistency #awakenedmind #shinebrightlikeadiamond #successfulwomen #successfulmindset #opportunitycall #guadagnaredacasa #learnmore #computerlove #onlinemoney #wellnessconsultant
#crescitapersonale #saluteebenessere
#nerworkmarketing #fitnessmeal #healthyfood #prenditicuradite #piattiestivi #nutritionforlife
Stay #focused and don’t quit. #Consistency and #determination produces #results . Always work hard enough to outdo yourself and crush personal #goals 👍🏾💪🏾👌👌🏾#nosurrender #foreverstrong #fitnessmotivation #noexcuses #workhard
Stay #focused and don’t quit. #Consistency and #determination produces #results . Always work hard enough to outdo yourself and crush personal #goals 👍🏾💪🏾👌👌🏾#nosurrender #foreverstrong #fitnessmotivation #noexcuses #workhard
Mavens do what Mavens do. 👊 So much fun throwing down with this motley crew on a Saturday morning! Some are super fit and others are just getting started.. but that’s the beauty of Maven. You come as you are and you’re accepted as you are. We’ll help you every step of way as you put in the work and sweat! Summer is winding down and it’s about that time when the comebacks begin. Every Saturday 6:30/7:30/8:30am. You can also try any weekday class for FREE. Go to mavencenter.com for the schedule of classes! Book you spot via the MindBody App. We look forward to you experiencing what makes us Bergen’s #1!

#strengthindiversity #humanityfirst #community #family #accountability #chippingaway #crosstraining #trainhard #reachyourgoals #driven #inspired #dpt #physio #physicaltherapist #grit #discipline #consistency @mavencenter
Mavens do what Mavens do. 👊 So much fun throwing down with this motley crew on a Saturday morning! Some are super fit and others are just getting started.. but that’s the beauty of Maven. You come as you are and you’re accepted as you are. We’ll help you every step of way as you put in the work and sweat! Summer is winding down and it’s about that time when the comebacks begin. Every Saturday 6:30/7:30/8:30am. You can also try any weekday class for FREE. Go to mavencenter.com for the schedule of classes! Book you spot via the MindBody App. We look forward to you experiencing what makes us Bergen’s #1!

#strengthindiversity #humanityfirst #community #family #accountability #chippingaway #crosstraining #trainhard #reachyourgoals #driven #inspired #dpt #physio #physicaltherapist #grit #discipline #consistency @mavencenter
Working on that summer body 😂😌 #puttinginwork #progress #training #consistency #gains #esthetic #legday #balance #symetry #proportion #motivation
The forever moving direction roller coaster of the stock market.  Many things can move its direction. You just never truly know 100% so it's just best practices to remain consistent in investing and keep buying even when the market looks bad.
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#inv3stor #investsquad #stocks #shares #investor #shareholder #stockholder #houston #conroe #recession #consistentinvestments #consistency #consistent #longterminvesting #retirementfund #retirementplanning #retirementplan #daveramseybabysteps #debtfreejourney #debtfreecommunity #marijuana #cannabis #marijuanastock #hemp #420 #investingmoney #420lifestyle #dividends #dividendstocks #marijuanacommunity
The forever moving direction roller coaster of the stock market. Many things can move its direction. You just never truly know 100% so it's just best practices to remain consistent in investing and keep buying even when the market looks bad.
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#inv3stor #investsquad #stocks #shares #investor #shareholder #stockholder #houston #conroe #recession #consistentinvestments #consistency #consistent #longterminvesting #retirementfund #retirementplanning #retirementplan #daveramseybabysteps #debtfreejourney #debtfreecommunity #marijuana #cannabis #marijuanastock #hemp #420 #investingmoney #420lifestyle #dividends #dividendstocks #marijuanacommunity
Practice and consistency is key to reaching your goals. This summer it was my goal to max my draw weight out, and the other day I finally achieved that goal 🙌🏼 .
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When I first started bow hunting it was so hard to pull it back, I wouldn’t have even dreamed of maxing a bow out. But with practice and ALOT of patience it started to get easier every year. 🏹 I’m so ready and excited for elk hunting! .
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It’s so important to be consistent. Everything that has value in your life is a product of consistency. Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about being consistent ✌🏼 .
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#healthhuntress #tse #synsquad #practice #patience #consistency #maxedout #archery #bowseason #elkhunting #knockon
Practice and consistency is key to reaching your goals. This summer it was my goal to max my draw weight out, and the other day I finally achieved that goal 🙌🏼 .
.
When I first started bow hunting it was so hard to pull it back, I wouldn’t have even dreamed of maxing a bow out. But with practice and ALOT of patience it started to get easier every year. 🏹 I’m so ready and excited for elk hunting! .
.
It’s so important to be consistent. Everything that has value in your life is a product of consistency. Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about being consistent ✌🏼 .
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#healthhuntress #tse #synsquad #practice #patience #consistency #maxedout #archery #bowseason #elkhunting #knockon
I didn’t Have Much But Now Working On Each Pie of TRANSFORMING NEW SHIT♥️ @prakash_vandan ⬅️⬅️#befitandsensual #transforming #consistency #positivevibes #sonofabitch @iamnitssehrawat
I didn’t Have Much But Now Working On Each Pie of TRANSFORMING NEW SHIT♥️ @prakash_vandan ⬅️⬅️#befitandsensual #transforming #consistency #positivevibes #sonofabitch @iamnitssehrawat
Calisthenics parks
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These outdoor parks are a great way to get a training session in. I was glad to find this one in the Sault of all places. They have a few parks in Toronto but this one had a lot more variety. The best part about these calisthenics parks is that they are free. So there is no excuse, if the weather's good then get out, find a park and start training!
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Hit ♥️ if you liked this post.
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#jmartfit #johnmart #fitdad #thegymiseverywhere #embracetheplateau #movementdiet #health #fitness #greasethegroove #tuckplanchepushup #lsit #bodyweight #saultstemarie #mobility #flexibility #stability #strength #endurance #consistency #movement #movementcontrol #movementismedicine #moveeveryday #movementcoach #calisthenics #personaltrainer #toronto #torontofitness #toomanyhashtags
Calisthenics parks
💪
These outdoor parks are a great way to get a training session in. I was glad to find this one in the Sault of all places. They have a few parks in Toronto but this one had a lot more variety. The best part about these calisthenics parks is that they are free. So there is no excuse, if the weather's good then get out, find a park and start training!
💪
Hit ♥️ if you liked this post.
💪
#jmartfit #johnmart #fitdad #thegymiseverywhere #embracetheplateau #movementdiet #health #fitness #greasethegroove #tuckplanchepushup #lsit #bodyweight #saultstemarie #mobility #flexibility #stability #strength #endurance #consistency #movement #movementcontrol #movementismedicine #moveeveryday #movementcoach #calisthenics #personaltrainer #toronto #torontofitness #toomanyhashtags
Customer satisfaction!! Order your customized kit's today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Customer satisfaction!! Order your customized kit's today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Goes out to deck to take giveaway photo... gets company from the ultimate mommas boy 😂🤷🏽‍♀️
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Anywho! I AM TEAMING UP WITH @hydrojug TO GIVE YOU THE CHANCE TO WIN A BOTTLE OF CHOICE! 😻
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They have so many colors you can have your favorite!
>> We have 7 in our house 🤷🏽‍♀️
blue, mint, red, coral, olive, black, & White! Haha
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
RULES:
1. Like the photo 💙
2. Follow @skahan28 & @hydrojug
3. Tag a friend (each comment is an entry!)
4. Tell me your favorite color!
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WINNER PICKED TOMORROW NIGHT!!
(Sunday 8/28)
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#goodluck #hydrojug #giveaway #favoritecolor #mommasboy #tilyoucollapse
Goes out to deck to take giveaway photo... gets company from the ultimate mommas boy 😂🤷🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anywho! I AM TEAMING UP WITH @hydrojug TO GIVE YOU THE CHANCE TO WIN A BOTTLE OF CHOICE! 😻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have so many colors you can have your favorite!
>> We have 7 in our house 🤷🏽‍♀️
blue, mint, red, coral, olive, black, & White! Haha
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
RULES:
1. Like the photo 💙
2. Follow @skahan28 & @hydrojug
3. Tag a friend (each comment is an entry!)
4. Tell me your favorite color!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WINNER PICKED TOMORROW NIGHT!!
(Sunday 8/28)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodluck #hydrojug #giveaway #favoritecolor #mommasboy #tilyoucollapse
Keep lit.
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#igniteyoursoul #feedthefire #complexity #contrast #beauty #beautiful #workofart #art #colourful #imagination #education #selfeducation #selfreflection #selfrespect #confidence #integrity #persistence #consistency #workhard #nevergiveup #determination #strength #passion #passionate #courageous #selfmotivation #selfmastery #loveandlight #peace #namaste
Customer satisfaction!! Order your customized kits today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Customer satisfaction!! Order your customized kits today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
#openhouse are always great times to capture leads- Even if it doesn’t seem like it’s #successful at first. The key is #consistency ! #flagstaffaz is a great place to live! #mountaintownlife is the way to be! #listingagent #buyersagent #realestate #realtortips #saturdayvibes  #rogmd
#openhouse are always great times to capture leads- Even if it doesn’t seem like it’s #successful at first. The key is #consistency ! #flagstaffaz is a great place to live! #mountaintownlife is the way to be! #listingagent #buyersagent #realestate #realtortips #saturdayvibes #rogmd
𝗪𝗵𝗮𝘁'𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁
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🅆🄰🅃🄴🅁 In participating in #Ramadan the last 2 years waking up early to pray and drink as much water as possible became a habit that stuck! It’s cleans me out REAL GOOD 💩 Release all the negativity and bull from the day before and start your day so fresh and so clean 😊
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#dedication #hardwork #motivation #consistency #overthinking #anxiety  #depression  #juice #juicing #cleanse #health #alkaline #drsebi #raw #rawvegan #vegan #mindfulness #ginger #meditation #yoga #diet #exercise #eatclean #traindirty #waisttrainer #workout #natural #keto #ketorecipes
𝗪𝗵𝗮𝘁'𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁
?
?
?
🅆🄰🅃🄴🅁 In participating in #Ramadan the last 2 years waking up early to pray and drink as much water as possible became a habit that stuck! It’s cleans me out REAL GOOD 💩 Release all the negativity and bull from the day before and start your day so fresh and so clean 😊
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#dedication #hardwork #motivation #consistency #overthinking #anxiety #depression #juice #juicing #cleanse #health #alkaline #drsebi #raw #rawvegan #vegan #mindfulness #ginger #meditation #yoga #diet #exercise #eatclean #traindirty #waisttrainer #workout #natural #keto #ketorecipes
Put in that work! Never give up on yourself! If you get off track, hop back on! We all fall off sometimes, just get back to the grind. You are in control of your health. Trust me, this isn’t easy, this isn’t simple but nothing in life worth keeping is. CONSISTENCY, DEDICATION, and HUNGER for results will get you to where you need to be! I tell everyone I know about how Herbalife has completely changed my life and has allowed me to love myself. I want that for everyone! Let’s get it, Let’s go! .
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#fitness #nutrition #workout #workoutmotivation #fitwomen #confidence #results #letsgetitdone #consistency #dedication #loveyourself #takecontrol #yougotthis #grindmode #cantstopwontstop
Put in that work! Never give up on yourself! If you get off track, hop back on! We all fall off sometimes, just get back to the grind. You are in control of your health. Trust me, this isn’t easy, this isn’t simple but nothing in life worth keeping is. CONSISTENCY, DEDICATION, and HUNGER for results will get you to where you need to be! I tell everyone I know about how Herbalife has completely changed my life and has allowed me to love myself. I want that for everyone! Let’s get it, Let’s go! .
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#fitness #nutrition #workout #workoutmotivation #fitwomen #confidence #results #letsgetitdone #consistency #dedication #loveyourself #takecontrol #yougotthis #grindmode #cantstopwontstop
Wake up and start the Day right!  Get your morning cardio in, listen to a good audio book or motivational speech!
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You control how your day starts! Discipline yourself and be consistent. Train the mind and the Body will follow.
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#read #audio #audiobookstagram #audiblebooks #success #successquotes #discipline #consistency #moveforward #mindfulness #mindovermatter #saturday #work #workhard #workhardplayhard #readtolead  #entrepreneur #entrepreneurlife #life #lifestyle #lifequotes
Wake up and start the Day right! Get your morning cardio in, listen to a good audio book or motivational speech!


You control how your day starts! Discipline yourself and be consistent. Train the mind and the Body will follow.



#read #audio #audiobookstagram #audiblebooks #success #successquotes #discipline #consistency #moveforward #mindfulness #mindovermatter #saturday #work #workhard #workhardplayhard #readtolead #entrepreneur #entrepreneurlife #life #lifestyle #lifequotes
I DiD IT!!! Honesty had my doubts about how it was going to go! About my 4 or 5 my legs we’re tired and my stomach started with tell tale signs of not being happy! But it passed, as I just focused on my breathing and trying to keep a nice steady, easy pace! My goal was a 10 min pace ... so I figured it would take me about 2 hours and 20 minutes .... so, around an hour and a half into my run, I shifted my mindset from “miles to go” to “time left” and it really helped ... I was worried I’d really be tired by 12 miles in and thought the last two miles would be a real struggle ... but that wasn’t to be he case! I honestly felt strong the entire way home ... I could even feel myself “running faster” ... not sure that’s actually true, but I felt good, and my form was still on point! There’s something really satisfying about telling yourself you are gonna do something, setting out to do it and the accomplishing it!! It Really gives you a major boost of confidence!! #icanandiwill #icandohardthings #focused #determined #tenacity #selfconfidence #iamworthit #goals #consistency #mcm2019 #mcmtraining #14marinetoughmiles #prideandpurpose
I DiD IT!!! Honesty had my doubts about how it was going to go! About my 4 or 5 my legs we’re tired and my stomach started with tell tale signs of not being happy! But it passed, as I just focused on my breathing and trying to keep a nice steady, easy pace! My goal was a 10 min pace ... so I figured it would take me about 2 hours and 20 minutes .... so, around an hour and a half into my run, I shifted my mindset from “miles to go” to “time left” and it really helped ... I was worried I’d really be tired by 12 miles in and thought the last two miles would be a real struggle ... but that wasn’t to be he case! I honestly felt strong the entire way home ... I could even feel myself “running faster” ... not sure that’s actually true, but I felt good, and my form was still on point! There’s something really satisfying about telling yourself you are gonna do something, setting out to do it and the accomplishing it!! It Really gives you a major boost of confidence!! #icanandiwill #icandohardthings #focused #determined #tenacity #selfconfidence #iamworthit #goals #consistency #mcm2019 #mcmtraining #14marinetoughmiles #prideandpurpose
We just got back from a few days away and I enjoyed every minute of being away. 
Did I eat things I normally wouldn’t eat?  Yes

Did I feel guilty about it?  No

Is the scale up today? Yes, but, and there’s a but...I know the fluctuation is NOT fat gain. I know 100% I did not eat 5000 calories ABOVE my maintenance calories daily to gain fat. 
So what did I gain?  Nothing, it’s excess sodium and a shit ton of water retention. 
Will I deprive myself and starve the next few days to offset the scale?  Hell no. I will get back on track and eat my regular macros and it will all even out. 
I will WAKE UP, KICK ASS, REPEAT
We just got back from a few days away and I enjoyed every minute of being away.
Did I eat things I normally wouldn’t eat? Yes

Did I feel guilty about it? No

Is the scale up today? Yes, but, and there’s a but...I know the fluctuation is NOT fat gain. I know 100% I did not eat 5000 calories ABOVE my maintenance calories daily to gain fat.
So what did I gain? Nothing, it’s excess sodium and a shit ton of water retention.
Will I deprive myself and starve the next few days to offset the scale? Hell no. I will get back on track and eat my regular macros and it will all even out.
I will WAKE UP, KICK ASS, REPEAT
Customer satisfaction!! Order your customized kit's today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Customer satisfaction!! Order your customized kit's today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
𝗪𝗵𝗮𝘁'𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁
?
?
?
🅆🄰🅃🄴🅁 In participating in #Ramadan the last 2 years waking up early to pray and drink as much water as possible became a habit that stuck! It’s cleans me out REAL GOOD 💩 Release all the negativity and bull from the day before and start your day so fresh and so clean 😊
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#dedication #hardwork #motivation #consistency #overthinking #anxiety  #depression  #juice #juicing #cleanse #health #alkaline #drsebi #raw #rawvegan #vegan #mindfulness #ginger #meditation #yoga #diet #exercise #eatclean #traindirty #waisttrainer #workout #natural #keto #ketorecipes
𝗪𝗵𝗮𝘁'𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁
?
?
?
🅆🄰🅃🄴🅁 In participating in #Ramadan the last 2 years waking up early to pray and drink as much water as possible became a habit that stuck! It’s cleans me out REAL GOOD 💩 Release all the negativity and bull from the day before and start your day so fresh and so clean 😊
.
.
.
.
.
.
#dedication #hardwork #motivation #consistency #overthinking #anxiety #depression #juice #juicing #cleanse #health #alkaline #drsebi #raw #rawvegan #vegan #mindfulness #ginger #meditation #yoga #diet #exercise #eatclean #traindirty #waisttrainer #workout #natural #keto #ketorecipes
I did it! Only took a little over a year but o got over 75 workouts logged! Time for my @streetparking hoodie!!! Next goal is 365 and now that I’m consistent I know that I can do it!
I did it! Only took a little over a year but o got over 75 workouts logged! Time for my @streetparking hoodie!!! Next goal is 365 and now that I’m consistent I know that I can do it!
2009👉🏾2019 💪🏾 Proud to say we're approaching our 10 yr anniversary soon 🥰 (Sept 5th) Trying on my dress was nostalgic and emotional. One of the best days of my life and it keeps getting better. 60lbs down. Size 18/20 👉🏾 8/10. 
#lifestylechange #weightlossjourney #momof4 #transformation #healthiswealth #totalwellness #strengthtraining #loveforfitness #consistency #strongissexy
2009👉🏾2019 💪🏾 Proud to say we're approaching our 10 yr anniversary soon 🥰 (Sept 5th) Trying on my dress was nostalgic and emotional. One of the best days of my life and it keeps getting better. 60lbs down. Size 18/20 👉🏾 8/10.
#lifestylechange #weightlossjourney #momof4 #transformation #healthiswealth #totalwellness #strengthtraining #loveforfitness #consistency #strongissexy
Weekly Report | Sat 172253H Aug 2019 MAS Time |  Joint Ikosukoku Copytrading
- Start COPY and start EARNING
- Trading Target:  around 0.5% - 1%  daily return@profit.

DM for Copytrading |
Open an account & registration: 
https://my.octafx.com/open-account/?refid=ib683006

#octafx 
#forextrader
#copytrading 
#octafxindonesia 
#octafxmalaysia
#copytrade
#trader
#fx
#ikosukokufx
#fxmalaysia 
#fxindonesia 
#fxthailand 
#fixinstagram
#mastertrader
#copytrader
#octafxib
#forex
#tokyofx
#trading 
#consistency
#stability
#grow
#profit
Weekly Report | Sat 172253H Aug 2019 MAS Time | Joint Ikosukoku Copytrading
- Start COPY and start EARNING
- Trading Target: around 0.5% - 1% daily return@profit.

DM for Copytrading |
Open an account & registration:
https://my.octafx.com/open-account/?refid=ib683006

#octafx
#forextrader
#copytrading
#octafxindonesia
#octafxmalaysia
#copytrade
#trader
#fx
#ikosukokufx
#fxmalaysia
#fxindonesia
#fxthailand
#fixinstagram
#mastertrader
#copytrader
#octafxib
#forex
#tokyofx
#trading
#consistency
#stability
#grow
#profit
Order your  Parasite killer today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Order your Parasite killer today!! Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
August is wellness month!! Your health is truly your wealth 🗣🗣Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
August is wellness month!! Your health is truly your wealth 🗣🗣Order your kit's today!! Keep pushing even in the presence of your enemies.  Missions are visions turned into decisions... Real leadership coordinates everyone and controls no one...🎯💯👑💪🗣🗣Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Welcome to #TheFifteen @_diamond3 ‼️ 📸 @_darnellalexander ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#skills #nodaysoff#consistency #work #sports #training #nike #espn #dedication #motivation #TripleThreatTraining #3TT #ball #handles #crossover #dmv #baltimore #triplethreatclassic19  #lit #mixtape #hoops #dreambig #nodaysoff #art #practice #training #handlelife
#toughness #Allstar
Welcome to #TheFifteen @_diamond3 ‼️ 📸 @_darnellalexander ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#skills #nodaysoff#consistency #work #sports #training #nike #espn #dedication #motivation #TripleThreatTraining #3TT #ball #handles #crossover #dmv #baltimore #triplethreatclassic19 #lit #mixtape #hoops #dreambig #nodaysoff #art #practice #training #handlelife
#toughness #Allstar
One day my inner voice told me to take what is meant for me. Ive been working nonstop to reach my body goals ever since. I cut out pop, slowed up on hard liquor, drink water like a fish, n eat what i want in moderation. But i go hard in the gym now. Exercising is getting me in shape physically n mentally.
#bodygoals #strength #consistency #exercising #gohard #work #weights #pushforward #nodaysoff #health #physicalhealth #mentalhealth #helpyourself 
#loveyourselffirst
One day my inner voice told me to take what is meant for me. Ive been working nonstop to reach my body goals ever since. I cut out pop, slowed up on hard liquor, drink water like a fish, n eat what i want in moderation. But i go hard in the gym now. Exercising is getting me in shape physically n mentally.
#bodygoals #strength #consistency #exercising #gohard #work #weights #pushforward #nodaysoff #health #physicalhealth #mentalhealth #helpyourself
#loveyourselffirst
Reposted from @solid_and_solitary -  MESSAGE TO THE FEDS: I never stopped pushin heavy weight. I just switched up the product....😉👌🏾
100 lbs - 30% incline - 12 reps
75 lbs - 45% incline - 15 reps
4 rounds - 90 sec. intervals rest
🏋🏾‍♂️💪🏾🏋🏾‍♂️💪🏾🏋🏾‍♂️💪🏾
#latepost #yesterday #flexfriday #ohyes #keepit100 #heavyweight #bigmoney #dumbbells #workout #twinpeaks #baepillows #pecs #ondeck #beastmode #activated #fuckyolikes #defcon #regrann #determination #effort #focus #consistency #obsession #nutrition #all #natural #bodybuilding
Reposted from @solid_and_solitary - MESSAGE TO THE FEDS: I never stopped pushin heavy weight. I just switched up the product....😉👌🏾
100 lbs - 30% incline - 12 reps
75 lbs - 45% incline - 15 reps
4 rounds - 90 sec. intervals rest
🏋🏾‍♂️💪🏾🏋🏾‍♂️💪🏾🏋🏾‍♂️💪🏾
#latepost #yesterday #flexfriday #ohyes #keepit100 #heavyweight #bigmoney #dumbbells #workout #twinpeaks #baepillows #pecs #ondeck #beastmode #activated #fuckyolikes #defcon #regrann #determination #effort #focus #consistency #obsession #nutrition #all #natural #bodybuilding