#consistency

Huge congrats to 2 of my 3 girls this weekend!! They cane into their very first competitions ever and came away with some great hardware!!!
Joan - 1st Open D & 3rd Masters over 35
Lisa - 2nd Open C & 2nd in Novice B

I am over the moon proud of all 3 of my girls! You never would have guessed it was Joan or Lisa’s first competition. They nailed posing and didn’t show any signs of doubt or nerves on-stage. Great way to start the season and now on to the next!! #npc #bikini #nationallyqualified #winners #proudcoach #hardwork #discipline #pleasureintheprocess #consistency
Huge congrats to 2 of my 3 girls this weekend!! They cane into their very first competitions ever and came away with some great hardware!!!
Joan - 1st Open D & 3rd Masters over 35
Lisa - 2nd Open C & 2nd in Novice B

I am over the moon proud of all 3 of my girls! You never would have guessed it was Joan or Lisa’s first competition. They nailed posing and didn’t show any signs of doubt or nerves on-stage. Great way to start the season and now on to the next!! #npc #bikini #nationallyqualified #winners #proudcoach #hardwork #discipline #pleasureintheprocess #consistency
Hello, 3-day weekend.
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For many of us, Monday is a holiday and a day off of work. So, I'm curious: Out, of the two choices below, which is your biggest challenge during a typical 3-day weekend?
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1. Alcohol
2. Food options/choices
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Choose one here in a comment below, or vote in my story. By letting me know, I can help you more, so thanks!
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#shifthumanperformance #shiftyourselfup #shiftsomething #macros #micros #mindfulness #muscle #nutritioncoach #personaltrainer #healthcoach #performancecoach #nutritioniskey #sportsnutrition #fitness #mtb #mtblife #ladyshred #crossfit #IIFYM #consistency #managethemiddle #lifebydesign #goals #doepicshit #memorialdayweekend
Hello, 3-day weekend.
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For many of us, Monday is a holiday and a day off of work. So, I'm curious: Out, of the two choices below, which is your biggest challenge during a typical 3-day weekend?
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1. Alcohol
2. Food options/choices
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Choose one here in a comment below, or vote in my story. By letting me know, I can help you more, so thanks!
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#shifthumanperformance #shiftyourselfup #shiftsomething #macros #micros #mindfulness #muscle #nutritioncoach #personaltrainer #healthcoach #performancecoach #nutritioniskey #sportsnutrition #fitness #mtb #mtblife #ladyshred #crossfit #IIFYM #consistency #managethemiddle #lifebydesign #goals #doepicshit #memorialdayweekend
That’s what today has been all about.
Trying to quiet my mind and put things into perspective.
Finding peace and balance so I can get me back once again! .
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 #weightlossjourney #specialneedsmom #pitbullmom #depression #5ktraining #gettingfitagain #fitover40 #livingmybestlife #boom #onmymealplan #anxiety #gettingfit #blessed #pblover #jesuslover #chocolate #specialneedsson  #goals #consistency #personaldevelopment #biblestudy #mindovermatter #sundayselfcare
That’s what today has been all about.
Trying to quiet my mind and put things into perspective.
Finding peace and balance so I can get me back once again! .
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#weightlossjourney #specialneedsmom #pitbullmom #depression #5ktraining #gettingfitagain #fitover40 #livingmybestlife #boom #onmymealplan #anxiety #gettingfit #blessed #pblover #jesuslover #chocolate #specialneedsson #goals #consistency #personaldevelopment #biblestudy #mindovermatter #sundayselfcare
Happy Memorial Weekend :) #lakemcclure #memorialweekend2019 #hustle #realtors #california #consistency #vacation #lake#goodtime #losangeles #century21allstars #century21 #century21agent #timeoff #merced#amtrack #amtrack
With playing softball  3 days a week with some ocasional tournaments on the weekends I Now  know how the major league baseball players feel. I still get in the gym but my lifts have went from 1.5 hours to 45 minutes to an hour...
Your body can only take so much as you get older i swear i didn't know a 26 year old body could feel like it's 45😂😂😂😂 #gymlife #arms #muscles #TheBigHurt #softballSZN #dingers #motivation #consistency #beastmode #paintrain #softball #summer
With playing softball 3 days a week with some ocasional tournaments on the weekends I Now know how the major league baseball players feel. I still get in the gym but my lifts have went from 1.5 hours to 45 minutes to an hour...
Your body can only take so much as you get older i swear i didn't know a 26 year old body could feel like it's 45😂😂😂😂 #gymlife #arms #muscles #TheBigHurt #softballSZN #dingers #motivation #consistency #beastmode #paintrain #softball #summer
#fitnessmotivation #dedication #consistency hard work always beat talent
#fitnessmotivation #dedication #consistency hard work always beat talent
#Repost @clive2fitt
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I’m just climbing the ladder to greatness 💪🏾
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•start of prep 24 weeksout
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#bodybuilding #fitness #healthy #bodybuilder #trainhard #dedication #Motivation #Consistency #workhard #legsfordays #gymjunkie #beastmode #physique #strong #tattoos #shoulders #Fit #legs #growth #Bulkseason #shred #fitlife #gains #prep #champions #flexfriday💪#titanwear #titanwearapparel
“How do I get better at something??”
ONE word.(But it sounds better when you repeat it 2 more times!🤣🤣) #Repetition #Repetition #Repetition #consistency #hardwork #keepgoing #faith #belief
“How do I get better at something??”
ONE word.(But it sounds better when you repeat it 2 more times!🤣🤣) #Repetition #Repetition #Repetition #consistency #hardwork #keepgoing #faith #belief
Pretty decent posterior session into the books. Damn clear on my lifts such as Rows and RDLs on where to build them. Did 90x4x5 on Rows and 110x4x8 on RDLs with hams curls and facepulls. Have been there where i was all about moving the weights from A to B without actually making the muscle work. Considering my age, no more riding on an ego dick. Execution over load over volume thru reps and sets till i die!!
#basics #execution #backworkout #indianinstagramers #indianfitness #fitspo #fitness #fitnessmotivation #tflers #igers #progressiveoverload #rows #rdls #posteriorchain #gurgaon #delhincr #defyingage #consistency #improvingeachweek !!
Pretty decent posterior session into the books. Damn clear on my lifts such as Rows and RDLs on where to build them. Did 90x4x5 on Rows and 110x4x8 on RDLs with hams curls and facepulls. Have been there where i was all about moving the weights from A to B without actually making the muscle work. Considering my age, no more riding on an ego dick. Execution over load over volume thru reps and sets till i die!!
#basics #execution #backworkout #indianinstagramers #indianfitness #fitspo #fitness #fitnessmotivation #tflers #igers #progressiveoverload #rows #rdls #posteriorchain #gurgaon #delhincr #defyingage #consistency #improvingeachweek !!
SMITH MACHINE SQUAT.
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Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly.
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The most common free-weight mistake people make is leaning their upper body too far forward, which shifts weight distribution from the hips and thighs to the knees and lower back. It's difficult to flub your form in this way with a Smith machine, because the barbell is in a fixed vertical plane.
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However, the very fact that the machine allows less freedom of movement can also set you up for injury: If you don't lean far enough forward during a squat, you can strain your back and knees.
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Music 🎵 @djkhaled Holy Mountain .
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#fitness #onlinetraining #squat  #smithmachine #goodform #fit #bodybuilding #hardwork #pain #dedication #motivation #gains #consistency #results #fitfam #instafit #instagood #muscle #building #weightlifting #goals #personaltrainer #coach #natural #nikesportswear #gymshark #athlete #kingkongnation .
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™KingKongNation® 🦍
SMITH MACHINE SQUAT.
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Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly.
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The most common free-weight mistake people make is leaning their upper body too far forward, which shifts weight distribution from the hips and thighs to the knees and lower back. It's difficult to flub your form in this way with a Smith machine, because the barbell is in a fixed vertical plane.
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However, the very fact that the machine allows less freedom of movement can also set you up for injury: If you don't lean far enough forward during a squat, you can strain your back and knees.
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Music 🎵 @djkhaled Holy Mountain .
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#fitness #onlinetraining #squat #smithmachine #goodform #fit #bodybuilding #hardwork #pain #dedication #motivation #gains #consistency #results #fitfam #instafit #instagood #muscle #building #weightlifting #goals #personaltrainer #coach #natural #nikesportswear #gymshark #athlete #kingkongnation .
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™KingKongNation® 🦍
| Do You Agree? |
| Do You Agree? |
Ever get in a funk? This past week or so has been "funky" to say the least. And it hasn't neccesarily been bad, but it hasn't all been good either. Just funky.
Like how good it felt to flip over this page in the notebook...the front side of this sheet reveals a 4 day hiatus from jumping. Funky.
But then there's been some breakthroughs and ah-has too. There are some really exciting things on the horizon and the energy and the buzz from it all have balanced out the funkiness.
But you know what? The craziest things happen when you decide to do something, course correct, stretch and grow. You get tested. Resistance is highest after a decision.
So I'll take it as signs I'm headed in the right direction.
The direction to Funky Town!
🌈🌱💖💛💚💙💜🌱🌈
#JUMPToIt #JumpingRainbow #DoTheThing #JumpingIsFUN #JumpRope #WeFly #Titan #GreenBeautyIsABeast #Weightloss #GrowthHappensOutsideTheComfortZone #Action #BecomingBetter #HealthyHabits #Consistency #Exercise #Fitness #Inspiration #WellnessJourney #StrongerNotSkinny #FuelYourBody #MoveYourBody #FindWhatYouLoveToDoAndDoIt #SelfCare #SelfLove #SelfImprovement #BodyPositivity #Funky #FunkyTown #Exciting #BreakThru
Ever get in a funk? This past week or so has been "funky" to say the least. And it hasn't neccesarily been bad, but it hasn't all been good either. Just funky.
Like how good it felt to flip over this page in the notebook...the front side of this sheet reveals a 4 day hiatus from jumping. Funky.
But then there's been some breakthroughs and ah-has too. There are some really exciting things on the horizon and the energy and the buzz from it all have balanced out the funkiness.
But you know what? The craziest things happen when you decide to do something, course correct, stretch and grow. You get tested. Resistance is highest after a decision.
So I'll take it as signs I'm headed in the right direction.
The direction to Funky Town!
🌈🌱💖💛💚💙💜🌱🌈
#JUMPToIt #JumpingRainbow #DoTheThing #JumpingIsFUN #JumpRope #WeFly #Titan #GreenBeautyIsABeast #Weightloss #GrowthHappensOutsideTheComfortZone #Action #BecomingBetter #HealthyHabits #Consistency #Exercise #Fitness #Inspiration #WellnessJourney #StrongerNotSkinny #FuelYourBody #MoveYourBody #FindWhatYouLoveToDoAndDoIt #SelfCare #SelfLove #SelfImprovement #BodyPositivity #Funky #FunkyTown #Exciting #BreakThru
Thanks for training me on the holiday weekend @gregw_pipelinebc I think I counted right and you counted wrong today.  Haha  #doit #consistency
Thanks for training me on the holiday weekend @gregw_pipelinebc I think I counted right and you counted wrong today. Haha #doit #consistency
The starting point of all achievement is desire. 🥰✨
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Only one more week left of my 2nd round of transformation workouts & I’m finally starting to see the body of my dreams take shape‼️6 weeks. 20 mins a day. 5-6x a week. Portion controlled flexible meal plan. Daily superfood shakes. That is what has built the body you see now. 💪🏾🙌🏾 I’m nowhere near finished, but I’m so hype about my progress & commitment thus far. It’s amazing how one good decision can change your life 🥰🖤
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#healthyliving #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #fitness #healthandwellness #fitspo #blackgirlsworkouttoo #fitblackwomen  #weighttraining #weightlifting #womenwholift  #dontquit #strengthtraining #fitnessjourney #strengthtraining #motivation #consistency #fitness #getfit #fitspiration #plussizefitnessjourney #weightlosssupport  #weightlossjourney2019 #losingweight #fattofit #fattofitjourney #melaninfitspiration #melaninfitness
The starting point of all achievement is desire. 🥰✨
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Only one more week left of my 2nd round of transformation workouts & I’m finally starting to see the body of my dreams take shape‼️6 weeks. 20 mins a day. 5-6x a week. Portion controlled flexible meal plan. Daily superfood shakes. That is what has built the body you see now. 💪🏾🙌🏾 I’m nowhere near finished, but I’m so hype about my progress & commitment thus far. It’s amazing how one good decision can change your life 🥰🖤
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#healthyliving #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #fitness #healthandwellness #fitspo #blackgirlsworkouttoo #fitblackwomen #weighttraining #weightlifting #womenwholift #dontquit #strengthtraining #fitnessjourney #strengthtraining #motivation #consistency #fitness #getfit #fitspiration #plussizefitnessjourney #weightlosssupport #weightlossjourney2019 #losingweight #fattofit #fattofitjourney #melaninfitspiration #melaninfitness
Check out my baby tricepatops!!! #goldsgymcheyenne #tricepsworkout  #growmusclesgrow #pumpyouup #consistency #gymlife #motivation #fitfam #fitmom
#classicphysique #personaltrainer #coach #fitnessphysique #fitnesslife #gymfit #gymlife #fitnessjourney #fitnessfreaks #fitnessmotivation #fitnessaddict #fitnessbody #npccompetitor #bodybuilder #consistency #fitnessmodel #fitnesspro
I wish I knew how to cut my own hair 😓 My waves would be perfect because I have OCD Wavers Syndrome 🤧💯🌊🌊🌊 Comment what kind of cut you’d give yourself 👇🏽👇🏽👇🏽👇🏽👇🏽
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— FOLLOW @360waveacademy for MORE CONTENT 🌊⚠️‼️
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#360waveacademy #waves #goodhair #wavemodel #360jeezy #pbthegoat #goatdrip #360waveprocess #haircut #durag #tsurag #seasick #lifeguard #water #swimteam #wavylifestyle #wavy #consistency #wavers #360WA #brushwork #ripnip #dedication #progress #wavecheck #unragging #wavecheck #nipsey
I wish I knew how to cut my own hair 😓 My waves would be perfect because I have OCD Wavers Syndrome 🤧💯🌊🌊🌊 Comment what kind of cut you’d give yourself 👇🏽👇🏽👇🏽👇🏽👇🏽
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— FOLLOW @360waveacademy for MORE CONTENT 🌊⚠️‼️



#360waveacademy #waves #goodhair #wavemodel #360jeezy #pbthegoat #goatdrip #360waveprocess #haircut #durag #tsurag #seasick #lifeguard #water #swimteam #wavylifestyle #wavy #consistency #wavers #360WA #brushwork #ripnip #dedication #progress #wavecheck #unragging #wavecheck #nipsey
What’s your why?
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In order to be successful at this fitness thing you must have a why. It gives you passion and purpose. Without it you will not reach your goal. *
Find your why and get to work
What’s your why?
*
In order to be successful at this fitness thing you must have a why. It gives you passion and purpose. Without it you will not reach your goal. *
Find your why and get to work
I said I wasn’t going to take the little guy for a walk and believe me I tried, but he is so smart! He saw I had on my walking shoes and he automatically knew that he disobeyed me when I asked him to go in his cage, he kept looking from me and towards the door. I had to pick him up and put him in his cage. As I closed the door to the basement he started whimpering (check my story so you can hear him) so I took him with me and we ran down the hill and a block down. Before coming home decided to pick up the pace going back up the hill to finish the 2nd workout strong, just look at his smile! I have been waiting, preparing, and building myself up for several days just for tomorrow, as we all know tomorrow sets the tone for the rest of the week! I’m to finish my 10pgs of Can’t Hurt Me and call it a night early because first workout is at 0430!!! Hope everyone had a great weekend! #challengeyourself #goals #gym #weareghob #duespaid #consistency #sundaymotivation #workout #homeawayfromhome #trusttheprocess #gallongear #iam1stphorm #wedothework #fitness #heart #stayfocused #dedication #determination #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #inspiration #inspiredtobebetter #stayhumble #godisgood #gad🙏
I said I wasn’t going to take the little guy for a walk and believe me I tried, but he is so smart! He saw I had on my walking shoes and he automatically knew that he disobeyed me when I asked him to go in his cage, he kept looking from me and towards the door. I had to pick him up and put him in his cage. As I closed the door to the basement he started whimpering (check my story so you can hear him) so I took him with me and we ran down the hill and a block down. Before coming home decided to pick up the pace going back up the hill to finish the 2nd workout strong, just look at his smile! I have been waiting, preparing, and building myself up for several days just for tomorrow, as we all know tomorrow sets the tone for the rest of the week! I’m to finish my 10pgs of Can’t Hurt Me and call it a night early because first workout is at 0430!!! Hope everyone had a great weekend! #challengeyourself #goals #gym #weareghob #duespaid #consistency #sundaymotivation #workout #homeawayfromhome #trusttheprocess #gallongear #iam1stphorm #wedothework #fitness #heart #stayfocused #dedication #determination #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #inspiration #inspiredtobebetter #stayhumble #godisgood #gad🙏
This is why I love what I do. It's just something about being an inspiration & being able to be a piece of someone being better. It's an amazing feeling! Thank you!!! lol 🙏🏾🙏🏾🙏🏾 #personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #work #blessed #sacrifice #discipline #consistency #beardgamematters #tatted #houstonpersonaltrainers #houstontrainers
This is why I love what I do. It's just something about being an inspiration & being able to be a piece of someone being better. It's an amazing feeling! Thank you!!! lol 🙏🏾🙏🏾🙏🏾 #personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #work #blessed #sacrifice #discipline #consistency #beardgamematters #tatted #houstonpersonaltrainers #houstontrainers
🗣 What I love most about our challenges are that the weekly workouts can be done ANYWHERE❗️You don’t have to confine yourself to the gym you can do it in your office space or outside! .
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There are 7️⃣ more days to register for our June Challenge. Secure Your Spot TODAY! 📲 .
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#bodytransformation #loveyourbody #21daychallenge #weightloss #musclegain #weightgain #explorepage #summerchallenge #summerbodies #healthyactivelifestyle #junechallenge #weightlosstransformation #texas #onlinecoaching #partnerworkouts #houston #mealplanning #accountabilitycoach #atlanta #coreworkout #bootyfordays #partnerworkout #athomeworkouts #consistency #accountability #cashprizes #herbalifenutrition
🗣 What I love most about our challenges are that the weekly workouts can be done ANYWHERE❗️You don’t have to confine yourself to the gym you can do it in your office space or outside! .
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There are 7️⃣ more days to register for our June Challenge. Secure Your Spot TODAY! 📲 .
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#bodytransformation #loveyourbody #21daychallenge #weightloss #musclegain #weightgain #explorepage #summerchallenge #summerbodies #healthyactivelifestyle #junechallenge #weightlosstransformation #texas #onlinecoaching #partnerworkouts #houston #mealplanning #accountabilitycoach #atlanta #coreworkout #bootyfordays #partnerworkout #athomeworkouts #consistency #accountability #cashprizes #herbalifenutrition
@roberto_caro25 with another solid game this evening. @cooperstownbat_pro #consistency #determination #professional
@roberto_caro25 with another solid game this evening. @cooperstownbat_pro #consistency #determination #professional
When I started training seriously, I was that guy that skipped legs. Some x-amount of months later, the guy that did legs for a while then stopped. Eventually, I reverted back to being that guy that always skipped legs but would only do it here and there. I have been documenting my progress for all 3 key movements and I thought I should share this clip hitting 185x2. Trust me when I say that I’ve been struggling trying to squat 135 lbs. but after really putting the time and effort, I upped my squat by 50lbs and it took so damn long (pretty embarrassing lmao) . I’ve been training for a long time now and I was on and off with legs because legs in my opinion are the most difficult body part to train. And I’m just a lazy ass lol. Also, I’m really trying to get the form down instead of risking injury by trying to ego-lift. But no excuses now and I am keeping myself accountable. I’ve been making steady progress with my physique and overall strength. I’m coming for 205 lbs. soon 😁🐺 (btw, I f’d up on the third rep lol)

155x5
175x3
185x2 PR

Shouts to my brother for recording: @kevinwho__ @notkevinwho
When I started training seriously, I was that guy that skipped legs. Some x-amount of months later, the guy that did legs for a while then stopped. Eventually, I reverted back to being that guy that always skipped legs but would only do it here and there. I have been documenting my progress for all 3 key movements and I thought I should share this clip hitting 185x2. Trust me when I say that I’ve been struggling trying to squat 135 lbs. but after really putting the time and effort, I upped my squat by 50lbs and it took so damn long (pretty embarrassing lmao) . I’ve been training for a long time now and I was on and off with legs because legs in my opinion are the most difficult body part to train. And I’m just a lazy ass lol. Also, I’m really trying to get the form down instead of risking injury by trying to ego-lift. But no excuses now and I am keeping myself accountable. I’ve been making steady progress with my physique and overall strength. I’m coming for 205 lbs. soon 😁🐺 (btw, I f’d up on the third rep lol)

155x5
175x3
185x2 PR

Shouts to my brother for recording: @kevinwho__ @notkevinwho
Staycation weekend getaway @hyattregencyggn 
Morning coffee
Recharged for my loaded week.
Have a foodful workful workoutful energetic week.

#hyattregencygurgaon #weekend #hangovers #recharge #weekendgetaways #morningcoffee #coffeelove #starting my day #foodie #events #work #discipline #determination #consistency #hardwork #escapadeslifestyle #mywork #mypassion #mycity #dubailife #gurgaondiaries❤ #eatinoutwithgeetikaa #foodblogger
Staycation weekend getaway @hyattregencyggn
Morning coffee
Recharged for my loaded week.
Have a foodful workful workoutful energetic week.

#hyattregencygurgaon #weekend #hangovers #recharge #weekendgetaways #morningcoffee #coffeelove #starting my day #foodie #events #work #discipline #determination #consistency #hardwork #escapadeslifestyle #mywork #mypassion #mycity #dubailife #gurgaondiaries❤ #eatinoutwithgeetikaa #foodblogger
Otherwise it just gets boring 🙌🏽
#btb#mindset#bodybuilding#growth#hardwork#dedication#consistency#alwaysmoving#everyday#nonstop#findyourpassion#findyourself#bebetter#domore#muscle#lifestyle#fitness#aesthetics#ripped#shredded#beyourbest#dontstop#takeaction
Consistente é melhor do que constante! . 
#bodybuilding #hipertrofia #treino #disciplina #foco #meta #gym #gymtips #gymmotivation #workout #consistency #mudanças #muscle #treinodeforça #fitness
Our App: bit.ly/gmatverbalapp  Try Selecting the Word that is not a Synonym for #Parity
#Uniformity #Unity #Consistency #Inestimable
#Answer : #Inestimable
Our App: bit.ly/gmatverbalapp Try Selecting the Word that is not a Synonym for #Parity
#Uniformity #Unity #Consistency #Inestimable
#Answer : #Inestimable
RATE this WAVER (1-10) Is His Waves Meeting the Academy Standards 👀💯🌊
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🙇🏽‍♂️: @mosscvtz @mosscvtz @mosscvtz —————————————————
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#360waveacademy #waves #goodhair #wavemodel #360jeezy #pbthegoat #goatdrip #360waveprocess #haircut #durag #tsurag #seasick #lifeguard #water #swimteam #wavylifestyle #wavy #consistency #wavers #360WA #brushwork #ripnip #dedication #progress #wavecheck #unragging #wavecheck #nipsey
RATE this WAVER (1-10) Is His Waves Meeting the Academy Standards 👀💯🌊
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🙇🏽‍♂️: @mosscvtz @mosscvtz @mosscvtz —————————————————



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#360waveacademy #waves #goodhair #wavemodel #360jeezy #pbthegoat #goatdrip #360waveprocess #haircut #durag #tsurag #seasick #lifeguard #water #swimteam #wavylifestyle #wavy #consistency #wavers #360WA #brushwork #ripnip #dedication #progress #wavecheck #unragging #wavecheck #nipsey
Sometimes I want to just give up because I see no change. Then you have a partner that shows you why you should never give up. #staypositive #consistency #patience #hardworkpaysoffs #keepgoing #backday💪 #backday
Sometimes I want to just give up because I see no change. Then you have a partner that shows you why you should never give up. #staypositive #consistency #patience #hardworkpaysoffs #keepgoing #backday💪 #backday
Practice makes perfect

#btb#mindset#bodybuilding#growth#hardwork#dedication#consistency#alwaysmoving#everyday#nonstop#findyourpassion#findyourself#bebetter#domore#muscle#lifestyle#fitness#aesthetics#ripped#shredded#beyourbest
Agree? Comment below ⬇️ #bengkelsouth #bengkelfamily #bengkelkemang #newbie #beginner #jakartaselatan #jaksel #kemang #movements #justcomeandtrain #workout #community #fatloss #weightloss #heavymetal #powersled #endurance #morningrev #training #exercise #healtylife #commitment #consistency #transformation
Oh 👋🏼 there 🍑. I 🤓you coming
#glutedays #consistency
Oh 👋🏼 there 🍑. I 🤓you coming
#glutedays #consistency
#BernieSanders #notmeus #politicalrevolution #stillSanders #fightforwhatsright #runBernierun #compassion #integrity #honesty #feeltheBern #Bernie2020 #consistency #vote #enoughisenough #Berniewearewithyou  #alwaysSanders #foreverSanders #kindness #lovetrumpshate  #dontgiveup #hope #equality #justice #love #peace #keepfighting #therevolutioncontinues #nowar #loveislove #resist
🔥🔥🔥🔥
Therapy sessions 🧠🙏🏼 #btb#mindset#bodybuilding#growth#hardwork#dedication#consistency#alwaysmoving#everyday#nonstop#findyourpassion#findyourself#bebetter#domore#muscle#lifestyle#fitness#aesthetics#ripped#shredded#tunnelvision
Be consistent. Show up, even on the days you don’t want to. Make it part of your daily routine. Don’t let it become an option. Put the work in. If you consistently show up, and consistently make better choices- you will see changes. ✨
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#consistency #beconsistent #showup #workharder
Be consistent. Show up, even on the days you don’t want to. Make it part of your daily routine. Don’t let it become an option. Put the work in. If you consistently show up, and consistently make better choices- you will see changes. ✨
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#consistency #beconsistent #showup #workharder
RATE this WAVER (1-10) Is His Waves Meeting the Academy Standards 👀💯🌊
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🙇🏽‍♂️: @glizzockjayy @glizzockjayy @glizzockjayy —————————————————
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— FOLLOW @360waveacademy for MORE CONTENT 🌊⚠️‼️
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#360waveacademy #waves #goodhair #wavemodel #360jeezy #pbthegoat #goatdrip #360waveprocess #haircut #durag #tsurag #seasick #lifeguard #water #swimteam #wavylifestyle #wavy #consistency #wavers #360WA #brushwork #ripnip #dedication #progress #wavecheck #unragging #wavecheck #nipsey
RATE this WAVER (1-10) Is His Waves Meeting the Academy Standards 👀💯🌊
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🙇🏽‍♂️: @glizzockjayy @glizzockjayy @glizzockjayy —————————————————



— FOLLOW @360waveacademy for MORE CONTENT 🌊⚠️‼️



#360waveacademy #waves #goodhair #wavemodel #360jeezy #pbthegoat #goatdrip #360waveprocess #haircut #durag #tsurag #seasick #lifeguard #water #swimteam #wavylifestyle #wavy #consistency #wavers #360WA #brushwork #ripnip #dedication #progress #wavecheck #unragging #wavecheck #nipsey
USE IT 🏋🏾‍♀️ OR LOSE IT 👎🏽.
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Which is what has happened. I have lost of all of my fitness, stamina, muscle, strength (and hopes, dreams, aspirations too if I was to be dramatic about it 😂).
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I went to the gym quite regularly when I started backpacking, but then I had a scooter accident - then I sprained my ankle 🤕. I got used to not going to the gym.. and here we are.
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I went on a “run” two days ago.. my heart hurt, I couldn’t run for more than 3 minutes at a time and my whole body hurt the day after ☹️.
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This run shocked me into action. I am SO SAD 😞 that I am not as fit as I once was. (Diddums 😩😂)
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How will I rectify this? I will just start going to the gym during the week again, do a bit more walking everyday and go for a run 🏃🏽‍♀️ on the weekend.
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It will hurt. It will be frustrating. It will suck. 
But slowly, slowly, it will get easier. I will soon be able to lift more, run for longer, breathe better.... BUT number one... CONSISTENCY 🔥🔥🔥.
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This is a clip of me this morning deadlifting 35kg - which was enough for me. I used to lift 65kg 🥳😂
USE IT 🏋🏾‍♀️ OR LOSE IT 👎🏽.

Which is what has happened. I have lost of all of my fitness, stamina, muscle, strength (and hopes, dreams, aspirations too if I was to be dramatic about it 😂).

I went to the gym quite regularly when I started backpacking, but then I had a scooter accident - then I sprained my ankle 🤕. I got used to not going to the gym.. and here we are.

I went on a “run” two days ago.. my heart hurt, I couldn’t run for more than 3 minutes at a time and my whole body hurt the day after ☹️.

This run shocked me into action. I am SO SAD 😞 that I am not as fit as I once was. (Diddums 😩😂)

How will I rectify this? I will just start going to the gym during the week again, do a bit more walking everyday and go for a run 🏃🏽‍♀️ on the weekend.

It will hurt. It will be frustrating. It will suck.
But slowly, slowly, it will get easier. I will soon be able to lift more, run for longer, breathe better.... BUT number one... CONSISTENCY 🔥🔥🔥.

This is a clip of me this morning deadlifting 35kg - which was enough for me. I used to lift 65kg 🥳😂
Gettin #sweat on in my #planetfitness shirt!

#squat #doyouevensquat  #squats #squatchallenge #trending #sweatisfatcrying #fitnessmotivation #fitfam #fatloss #fitlife #exercise  #fitjourney #gettingfit #accountability #trainhard #FightForIt  #blackfitness #blackwomendoworkout #igfitness #strongisnewskinny #girlswholift #girlswithmuscles #beastmode #consistency #bodybuilding #motivation #gohardorgohome #sweatyselfie
#cardio done earlier today forgot to post 8 miles ride on the #montourtrail.  #feelinggood #cardiodone

#mtnbiking #hardwork #weightlifting #hwpo  #gethealthy #losingthatgut #gettingfit #workinghard #weightlossgoals #fatloss #mountainbiking #biking #cycling #consistency #consistencyiskey
@trimnradiant will help you reduce your weight, it is very effective @trimnradiant detox and boost metabolism and also a good appetite suppressant it contains garcinia cambogia.
Dm/call/WhatsApp 08076791665
You have nothing to loose... money back guaranteed.
#weightloss #loosingweight #fatlossjourney #fatlosstips #weightlossjourney #dieting #weightlossstruggle #fatlosstips #weightlossmotivation #weightlosshelp #weightlossgoals #consistency #healthyweightloss #arewa #benin #abuja #lagos #bellanaija #instablognaija #warri
@trimnradiant will help you reduce your weight, it is very effective @trimnradiant detox and boost metabolism and also a good appetite suppressant it contains garcinia cambogia.
Dm/call/WhatsApp 08076791665
You have nothing to loose... money back guaranteed.
#weightloss #loosingweight #fatlossjourney #fatlosstips #weightlossjourney #dieting #weightlossstruggle #fatlosstips #weightlossmotivation #weightlosshelp #weightlossgoals #consistency #healthyweightloss #arewa #benin #abuja #lagos #bellanaija #instablognaija #warri
Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved  #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
Start out right and be consistent. ❤❤🗣🗣Www.vajayjaysecrets.com Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you and don't  be shameless about your  vagina health 💯 👑👑 #vajayjaysecrets #vajayjaysecretsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #drsebiapproved #nontoxins #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #holichealing  #detox #consistency #medicinalherbs  #womansupportingwomen #empoweringwomen #embraceyourstruggle #drsebi
There will always be obstacles, problems and excuses. Every individual has a million reasons to avoid chasing after their Dreams. Although there’s only a few that say fuck everything and go all in on what can bring them ultimate satisfaction, even though the process can take sometimes decades to get there. Fuck what anyone says, stay true to yourself and wake up daily to execute and stay consistent cause many don’t and the ones that do end up as successful and separate themselves from the pack. It all starts with your mentality, are you okay with being complacent? Are you okay with holding down that job that yeah pays your bills but leaves you miserable? Are you okay with an unhealthy relationship, whether it’s with your significant other and or your parents? If your answer is no then do something about it. One day you’ll be old and then all you’ll be left with is regrets and that is no way to die. Especially cause you only get One fucking life!!!!! Tune out the bullshit and (GO FUCKING ALL IN)!!!!!!!! #hustlersambition #entrepreneur #sellers #entrepreneurlife #hustlers #successquotes #success #fuckfear #fuckfailure #independent #grind #dreams #discipline #consistency #fuckfakepeople #fuckhaters #loveyourself
There will always be obstacles, problems and excuses. Every individual has a million reasons to avoid chasing after their Dreams. Although there’s only a few that say fuck everything and go all in on what can bring them ultimate satisfaction, even though the process can take sometimes decades to get there. Fuck what anyone says, stay true to yourself and wake up daily to execute and stay consistent cause many don’t and the ones that do end up as successful and separate themselves from the pack. It all starts with your mentality, are you okay with being complacent? Are you okay with holding down that job that yeah pays your bills but leaves you miserable? Are you okay with an unhealthy relationship, whether it’s with your significant other and or your parents? If your answer is no then do something about it. One day you’ll be old and then all you’ll be left with is regrets and that is no way to die. Especially cause you only get One fucking life!!!!! Tune out the bullshit and (GO FUCKING ALL IN)!!!!!!!! #hustlersambition #entrepreneur #sellers #entrepreneurlife #hustlers #successquotes #success #fuckfear #fuckfailure #independent #grind #dreams #discipline #consistency #fuckfakepeople #fuckhaters #loveyourself
yes my hair is styled differently in each picture🤷🏽‍♀️😂
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#health #fit #fitness #fitnessmotivation #work #lift #gym #squat #bootyday #workout #instafit #legday #inspo #inspiration #consistency #hardwork #bootyday
#trainingvideo #trainingtips #glutes #transformation #gymshark #selfie
Self....
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#journeytojoi #follow #motivationalquotes #fitness #gym #fit #workout #fitnessmotivation #motivation #mentalhealth #fitness #motivation #consistency #cardio #weights #zumba #wateraerobics #weighttraining #etsy #etsyseller #etsyshop #handmade #handmadeisbetter #etsymaker #madewithlove #instafashion #instastyle #etsyfind #smallbusiness #support
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#journeytojoi #follow #motivationalquotes #fitness #gym #fit #workout #fitnessmotivation #motivation #mentalhealth #fitness #motivation #consistency #cardio #weights #zumba #wateraerobics #weighttraining #etsy #etsyseller #etsyshop #handmade #handmadeisbetter #etsymaker #madewithlove #instafashion #instastyle #etsyfind #smallbusiness #support
Matters.......
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#journeytojoi #follow #motivationalquotes #fitness #gym #fit #workout #fitnessmotivation #motivation #mentalhealth #fitness #motivation #consistency #cardio #weights #zumba #wateraerobics #weighttraining #etsy #etsyseller #etsyshop #handmade #handmadeisbetter #etsymaker #madewithlove #instafashion #instastyle #etsyfind #smallbusiness #support
🎶🎶🎶NEW #Ep ON  @audiomack & @soundcloud We Going Up 🤾NORTH FLORIDA 💧💧 #linkinboi #camecoldheart #MakeAsELLEnT #explore #wwsh #xxl  #followme  #Southernhiphop #dj #saycheese #follow  #motivationmusic #drake #consistency #mymixtapez  #Explorer #page #heat #trap  #Spotify #followmefollow #Applemusic #Amazon #DatPiff #Deezer #atltop20 #MyMixtapez #Spinrilla #floridaupnext #talent
By AgentLara ✍🏾 Often times we get tired doing the same thing over and over again. But you know what. Keep your eyes on the prize!!! #Hardwork and #consistency pay. Just believe. #motivationmonday #inspirationalquotes #temnnys #temnnysgem #changeagentz  #likeforlikes #likeforfollow #like4likesfromme #likelike #liker #liketime #l4like #l4ls #l4f #like4follower
By AgentLara ✍🏾 Often times we get tired doing the same thing over and over again. But you know what. Keep your eyes on the prize!!! #Hardwork and #consistency pay. Just believe. #motivationmonday #inspirationalquotes #temnnys #temnnysgem #changeagentz #likeforlikes #likeforfollow #like4likesfromme #likelike #liker #liketime #l4like #l4ls #l4f #like4follower
Snack?
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Eat your water right? ☺
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#takecareofyou #metoo #love #patience #consistency #time #fruitsnacks #mmmm #❤
Snack?
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Eat your water right? ☺
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#takecareofyou #metoo #love #patience #consistency #time #fruitsnacks #mmmm #❤
Sometimes we can't really help but to compare ourselves to others and often times this leads us to doubt ourselves. 
Are we putting enough effort? Are we really good at what we are doing? Can we really make it? 
A good lesson I learned from my experiences is to live in the present. Appreciate the now. Don't rush. Try to look and understand the wisdom life is teaching me. 
So to my fellow 20 something trying to figure out life, there is a reason why we are where we at right now. As always, trust the process and enjoy the journey. We will eventually make it. ❤

Xoxo,
#midnightswithmaria .
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#life #lifestories #lifeofa20something #figuringitout #struggles #struggling #millenialproblem #existentialcrisis #quarterlifecrisis #success #waytosuccess #confused #top #nevergiveup #consistency #persistence #blog #lifeblogger #souljourney #innerpeace #higherfrequency #goodlife #dreamlife #dreams #dreamer #goals #pinayblogger #20s
Sometimes we can't really help but to compare ourselves to others and often times this leads us to doubt ourselves.
Are we putting enough effort? Are we really good at what we are doing? Can we really make it?
A good lesson I learned from my experiences is to live in the present. Appreciate the now. Don't rush. Try to look and understand the wisdom life is teaching me.
So to my fellow 20 something trying to figure out life, there is a reason why we are where we at right now. As always, trust the process and enjoy the journey. We will eventually make it. ❤

Xoxo,
#midnightswithmaria .
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#life #lifestories #lifeofa20something #figuringitout #struggles #struggling #millenialproblem #existentialcrisis #quarterlifecrisis #success #waytosuccess #confused #top #nevergiveup #consistency #persistence #blog #lifeblogger #souljourney #innerpeace #higherfrequency #goodlife #dreamlife #dreams #dreamer #goals #pinayblogger #20s
Finding hobbies in reference to this will help you attain success •
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#SuccessVault #OpenYourVault #OpenYourMind #Persistency #GrowthInMind #SetGoals #AchieveThem #Learn #GrowthAndProsperity #Positivity #JourneyOfLife #BelieveInYourself #DailyGrind #StriveForGreatness #Energy #PatienceIsAVirtue #PatienceIsKey #LawOfAttraction #YouAreValuable #Persistence  #SuccessTakesPatience #Knowledge #AnythingIsPossible #RetireBy30 #Consistency #MillionaireMindset
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I know why I started
I know I won't stop.
Goodbye to the bottom
Hello from the top.
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Happy Monday....wishing a great week ahead for all amazing friends around the world❤🤗😘 .
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#believeinyourself #nolimits #noexcuses #letgo #motivation #inspiration  #positivity #positivethinking #vision #focus #wordstoliveby #encouragement #consistency #quoteoftheday #purpose #healthylifestyle #lifestyle #fitness #fitchicks #stayfitstayyoung
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I know why I started
I know I won't stop.
Goodbye to the bottom
Hello from the top.
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Happy Monday....wishing a great week ahead for all amazing friends around the world❤🤗😘 .
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#believeinyourself #nolimits #noexcuses #letgo #motivation #inspiration #positivity #positivethinking #vision #focus #wordstoliveby #encouragement #consistency #quoteoftheday #purpose #healthylifestyle #lifestyle #fitness #fitchicks #stayfitstayyoung
🎶🎶🎶NEW #Ep ON  @audiomack & @soundcloud We Going Up 🤾NORTH FLORIDA 💧💧 #linkinboi #camecoldheart #MakeAsELLEnT #explore #wwsh #xxl  #followme  #Southernhiphop #dj #saycheese #follow  #motivationmusic #drake #consistency #mymixtapez  #Explorer #page #heat #trap  #Spotify #followmefollow #Applemusic #Amazon #DatPiff #Deezer #atltop20 #MyMixtapez #Spinrilla #floridaupnext #talent
It was a fun weekend in Fargo but I’m back to DL now! -

Got to soak up some sunshine that finally decided to come out today 🌞 -

Who else had a fun weekend?!
It was a fun weekend in Fargo but I’m back to DL now! -

Got to soak up some sunshine that finally decided to come out today 🌞 -

Who else had a fun weekend?!
🔊A short but yet amazing behind the scene video🎬📹 of how we took all graduation photos on Sunday's Serenity Puppy Pre School.

Watch how a 16 weeks young puppy Perla listening to her mum and calmly holding her sit step away (sit/stay) despite with 4 other puppies around and of course with the class instructor taking her graduation photo/video next to her certificate. 
Give your puppy a great start! To enrol for our next intake on Sunday 2nd of June, please contact @balwyn_vet ☎ 98174561 or 💻info@balvet.com.au
🔊A short but yet amazing behind the scene video🎬📹 of how we took all graduation photos on Sunday's Serenity Puppy Pre School.

Watch how a 16 weeks young puppy Perla listening to her mum and calmly holding her sit step away (sit/stay) despite with 4 other puppies around and of course with the class instructor taking her graduation photo/video next to her certificate.
Give your puppy a great start! To enrol for our next intake on Sunday 2nd of June, please contact @balwyn_vet ☎ 98174561 or 💻info@balvet.com.au
Hope You Had A Great Sunday Funday! #GoodlifeFitness #SundayFunday #Workout #WorkOutRoutine #Gym #GymTime #GymLife #GymStyle #GymMotivation #TeamMotivation #FitnessMotivation #InstaMotivation #InstaCardio #InstaWorkout  #InstaSelfie #Selfie #GymSelfie #FitLife #Sweat #Cardio #Consistency  #SundayVibes  #AbWorkout #Calgary #CGY #YYC #PicOfTheDay #TorontoRaptors
There was a young man, you know,
who wanted to make a lot of money
and so he went to this guru, right.
And he told the guru you know
I wanna be on the same level
you are and the guru said
if you wanna be on the same level I’m on,
I’ll met you tomorrow at the beach.

So the young man got there 4 A.M. he already to rock n’ roll.
Got on a suit should of wore shorts.
The old man grabs his hand and said:
How bad do you wanna be successful?
He said: “Real bad”.
He said: Walk on out in the water.
So he walks out into the water. Watch this.
When he walks out to the water
he goes waist deep and goes like this guy crazy.

Hey I wanna make money and he got me out here swimming.
I didn’t ask to be a lifeguard.
I wanna make money he got me in
so he said come on a little further
walked out a little further
then he had it right around this area
the shoulder area
so this old man crazy
he making money but he crazy.
So he said come on out a little further
came out a little further, it was right at his mouth
my man, I’m not about to go back in this guy is out of his mind. And the old man said:
“I thought you said you wanted to be successful?”
He said: “I do.”
He said: “Then walk a little further.”
He came, dropped his head in, held him down,
hold him down, my man (kept scratching) hold him down,
he had him held down,
just before my man was about to pass out,
he raised him up.
He said: “I got a question for you.”
He told the guy, he said:
“When you want to succeed as bad as
you wanna breathe than you will be successful.  #grattitude #motivation #success #hardwork #perserverance #money #successful  #consistency  #determination #inspiration  #grindmode
There was a young man, you know,
who wanted to make a lot of money
and so he went to this guru, right.
And he told the guru you know
I wanna be on the same level
you are and the guru said
if you wanna be on the same level I’m on,
I’ll met you tomorrow at the beach.

So the young man got there 4 A.M. he already to rock n’ roll.
Got on a suit should of wore shorts.
The old man grabs his hand and said:
How bad do you wanna be successful?
He said: “Real bad”.
He said: Walk on out in the water.
So he walks out into the water. Watch this.
When he walks out to the water
he goes waist deep and goes like this guy crazy.

Hey I wanna make money and he got me out here swimming.
I didn’t ask to be a lifeguard.
I wanna make money he got me in
so he said come on a little further
walked out a little further
then he had it right around this area
the shoulder area
so this old man crazy
he making money but he crazy.
So he said come on out a little further
came out a little further, it was right at his mouth
my man, I’m not about to go back in this guy is out of his mind. And the old man said:
“I thought you said you wanted to be successful?”
He said: “I do.”
He said: “Then walk a little further.”
He came, dropped his head in, held him down,
hold him down, my man (kept scratching) hold him down,
he had him held down,
just before my man was about to pass out,
he raised him up.
He said: “I got a question for you.”
He told the guy, he said:
“When you want to succeed as bad as
you wanna breathe than you will be successful. #grattitude #motivation #success #hardwork #perserverance #money #successful #consistency #determination #inspiration #grindmode
Walking in my purpose for a purpose . A woman who walks with purpose doesn’t have to chase people or opportunities. Her light causes people and opportunities to pursue her. I’ve come to believe that each of us have a personal calling. The best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you. Succeeding and helping others to succeed is my only option. 🎥🎥🎥 :: @ess.n.cee #fitnessmotivation #fitnessmotivation #motivation #dedication #videographer #mypurpose #consistency #personaltrainer #atlanta #lawofattraction #development
Walking in my purpose for a purpose . A woman who walks with purpose doesn’t have to chase people or opportunities. Her light causes people and opportunities to pursue her. I’ve come to believe that each of us have a personal calling. The best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you. Succeeding and helping others to succeed is my only option. 🎥🎥🎥 :: @ess.n.cee #fitnessmotivation #fitnessmotivation #motivation #dedication #videographer #mypurpose #consistency #personaltrainer #atlanta #lawofattraction #development
#gymnast #gymnastics #stretch #stretching #workingout #exercise #split #splits #flexible #flexibility #flexibilitytraining #athlete #athletic #consistency #consistent #proud #happy #sport #sports #work #out #conditioning #strong #strength #tough