#confidence

On Resilience-Mind4Success LLC. #resiliency #mind4sucess #storytelling #speaker #selfdevelopment #leadership #wisdom #Charlotte #wisewomen #empowerment # innerstrength #confidence #power #innerstrengh #Brasil #spain #France #Italy #Greece #Malaysia #mindset #happiness #trust # boundaries
𝕡𝕠𝕤𝕥(𝕡𝕗𝕡)𝕠𝕗 𝕥𝕠𝕕𝕒𝕪 𝕘𝕚𝕧𝕖 𝕔𝕣𝕖𝕕𝕚𝕥𝕤 𝕚𝕗 𝕦𝕤𝕚𝕟𝕘 𝕕𝕠𝕟𝕥 𝕦 𝕕𝕒𝕣𝕖 𝕤𝕥𝕖𝕒𝕝 𝕚𝕥 𝕠𝕣 𝕪𝕠𝕦𝕣 𝕚𝕟 𝕓𝕚𝕘 𝕥𝕣𝕠𝕦𝕓𝕝𝕖 -
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 Repost on story please 💖and Tag them 5x(@loren @lorenxgray 
@lunablaise @lorens.mom @reallylorensdad for a shoutout or some unwatermark tiktoks or @Loren and @leaelui rares
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-( I frking love @loren smile her smile is precious ) -
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She is so pretty I love u @loren -
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 #読モ #モデル #夕飯 #写真 #写真好きな人と繋がりたい #窯焼きピザ #料理 #好きな人と繋がりたい #女子力 #おうちごはん #お洒落好きな人と繋がりたい #お洒落さんと繋がりたい ʜᴏᴘᴇ ᴜ ʜᴀᴠᴇ ᴀɴ ᴀᴍᴀᴢɪɴɢ (ᴘᴇʀꜰᴇᴄᴛ) ᴅᴀʏ ᴀɴᴅ ᴋᴇᴇᴘ ᴛʜᴀᴛ ꜱᴍɪʟᴇ ᴏɴ ʏᴏᴜʀ ꜰᴀᴄᴇ ᴄᴀᴜꜱᴇ ᴜ ʟᴏᴏᴋ ʙᴇᴀᴜᴛɪꜰᴜʟ
#lorengray #kyliejenner  #arianagrande #acefamily #selenagomez #tumblrtheme #angelsarebeatiful #angelsquad #kimkardashian #justinbieber #shawnmendes #aesthetic #toalltheboysivelovedbefore  #finnwolfhard #caitlynjenner #kloekardashian #confidence #makeup 
𝔽𝕠𝕝𝕝𝕠𝕨 @lorenxgraymine (𝕞𝕖)
𝕡𝕠𝕤𝕥(𝕡𝕗𝕡)𝕠𝕗 𝕥𝕠𝕕𝕒𝕪 𝕘𝕚𝕧𝕖 𝕔𝕣𝕖𝕕𝕚𝕥𝕤 𝕚𝕗 𝕦𝕤𝕚𝕟𝕘 𝕕𝕠𝕟𝕥 𝕦 𝕕𝕒𝕣𝕖 𝕤𝕥𝕖𝕒𝕝 𝕚𝕥 𝕠𝕣 𝕪𝕠𝕦𝕣 𝕚𝕟 𝕓𝕚𝕘 𝕥𝕣𝕠𝕦𝕓𝕝𝕖 -
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Repost on story please 💖and Tag them 5x(@loren @lorenxgray
@lunablaise @lorens.mom @reallylorensdad for a shoutout or some unwatermark tiktoks or @Loren and @leaelui rares
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-( I frking love @loren smile her smile is precious ) -
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She is so pretty I love u @loren -
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#読モ #モデル #夕飯 #写真 #写真好きな人と繋がりたい #窯焼きピザ #料理 #好きな人と繋がりたい #女子力 #おうちごはん #お洒落好きな人と繋がりたい #お洒落さんと繋がりたい ʜᴏᴘᴇ ᴜ ʜᴀᴠᴇ ᴀɴ ᴀᴍᴀᴢɪɴɢ (ᴘᴇʀꜰᴇᴄᴛ) ᴅᴀʏ ᴀɴᴅ ᴋᴇᴇᴘ ᴛʜᴀᴛ ꜱᴍɪʟᴇ ᴏɴ ʏᴏᴜʀ ꜰᴀᴄᴇ ᴄᴀᴜꜱᴇ ᴜ ʟᴏᴏᴋ ʙᴇᴀᴜᴛɪꜰᴜʟ
#lorengray #kyliejenner #arianagrande #acefamily #selenagomez #tumblrtheme #angelsarebeatiful #angelsquad #kimkardashian #justinbieber #shawnmendes #aesthetic #toalltheboysivelovedbefore #finnwolfhard #caitlynjenner #kloekardashian #confidence #makeup
𝔽𝕠𝕝𝕝𝕠𝕨 @lorenxgraymine (𝕞𝕖)
#firstround #confidence #RG #webelieve
#firstround #confidence #RG #webelieve
Half decent I suppose #confidence #followme #pout
Half decent I suppose #confidence #followme #pout
So excited 😆 for this opportunity to expanding wellness in our community.  I will be leading a self hypnosis meditation tomorrow morning to start our class. #positivevibes #positiveanything #personaldevelopment #anythingpositive #mindset #confidence #love #oneloveinmotion #michelewaufle
So excited 😆 for this opportunity to expanding wellness in our community. I will be leading a self hypnosis meditation tomorrow morning to start our class. #positivevibes #positiveanything #personaldevelopment #anythingpositive #mindset #confidence #love #oneloveinmotion #michelewaufle
For my type 4 girls 
#Repost from Follow @curlielover for more 
#beauty #blackwomen #curls #curlyhair #curlyhairtips #curlsunderstood #confidence #embraceyourcurls #fro #fashion #gocurls #hairgrowth #haironfleek #hydratedcurls #kinkychicks #love #melanin #melaninmagic #mynaturalisdope #moisturized #natural #naturalglow #naturalhairjourney #naturalhairdontcare #naturallyshesdope #selflove #teamnatural_ #curlielover
Self portraits🌸🌸 #naturalhair #daisies #flowers #blackgirlmagic #selflove #confidence #love #bbw
Self portraits🌸🌸 #naturalhair #daisies #flowers #blackgirlmagic #selflove #confidence #love #bbw
Stay sparkly my friends ✨ big things are coming 🤗😊 #chelseathecollection #comingthissummer #confidence #onlineboutiquecomingsoon
Stay sparkly my friends ✨ big things are coming 🤗😊 #chelseathecollection #comingthissummer #confidence #onlineboutiquecomingsoon
decide
/dɪˈsʌɪd/

verb • come or bring to a resolution in the mind as a result of consideration."
Eg: she decided that she liked him" • make a choice from a number of alternatives." Eg: she had decided on her plan of action" —————————————————
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#instagood #imageconsultant #etiquettetrainer #personalitydevelopment #imagemakeover #publicspeaking  #grooming #personalshopping #bodyshape #faceshape #personalcolouring #corporate #training #finishingschool #communicationskillscoach #stylist #mumbai #india #art #beauty #motivation #confidence #like4like #instalike #instadaily #igers #india #blogger #consultant #lifecoach
decide
/dɪˈsʌɪd/

verb • come or bring to a resolution in the mind as a result of consideration."
Eg: she decided that she liked him" • make a choice from a number of alternatives." Eg: she had decided on her plan of action" —————————————————
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#instagood #imageconsultant #etiquettetrainer #personalitydevelopment #imagemakeover #publicspeaking #grooming #personalshopping #bodyshape #faceshape #personalcolouring #corporate #training #finishingschool #communicationskillscoach #stylist #mumbai #india #art #beauty #motivation #confidence #like4like #instalike #instadaily #igers #india #blogger #consultant #lifecoach
“Lash extensions ruin your natural lashes” 🙈🙈
Clearly not, if they are applied correctly and clients follow aftercare advice 👍🏻
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Just look at this for retention 😁 
Sadly had to remove this lovely extension during this infill today though, before it started to droop and twist the natural lash 🌪 .
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#classiclashes #cheshirelashes #lashescheshire #cheshire #cheshirelife #chesterlashes #lashes #lovelashing #lash #lashlashes #lashing #lashlife #busy #support #confidence #lashretention #lashretentiongoals #aftercare #naturallashes #individuallashes #eyelashextensions #lashappointments #eyelashappointment #mobilebeauty #mobilelashartist #mobilelashes #mobilelashartistcheshire
“Lash extensions ruin your natural lashes” 🙈🙈
Clearly not, if they are applied correctly and clients follow aftercare advice 👍🏻
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Just look at this for retention 😁
Sadly had to remove this lovely extension during this infill today though, before it started to droop and twist the natural lash 🌪 .
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#classiclashes #cheshirelashes #lashescheshire #cheshire #cheshirelife #chesterlashes #lashes #lovelashing #lash #lashlashes #lashing #lashlife #busy #support #confidence #lashretention #lashretentiongoals #aftercare #naturallashes #individuallashes #eyelashextensions #lashappointments #eyelashappointment #mobilebeauty #mobilelashartist #mobilelashes #mobilelashartistcheshire
BTS
@3peatcomedy x @comedycentral 
#(link to sketches in bio)
#inthosegenes
#haterannihilator 
#whitetax
BTS
@3peatcomedy x @comedycentral
#(link to sketches in bio)
#inthosegenes
#haterannihilator
#whitetax
He never said it would be easy, but you’re a winner in the end✨ 
Thank God 🙏🏾🙌🏾💯
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Mua: @aloemua 📸: @cimagephotographie “Curious George” Jumpsuit
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#ankarastyles #jumpsuit #afroidentity #africanqueen👑 #royalty #dopestyle #borntowin #lifeisamazing #crownme #godisgood #beattheodds #beunique #colorful #beyourself #loveyourself #becreative #dotheimpossible #curiousgeorge #ankarajumpsuit  #sierraleoneanskillingit #sierraleonesfinest #fashionforward #fashionshow #colorful #popping #confidence #afrobeats #diversity #unity #overalls
He never said it would be easy, but you’re a winner in the end✨
Thank God 🙏🏾🙌🏾💯
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Mua: @aloemua 📸: @cimagephotographie “Curious George” Jumpsuit
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#ankarastyles #jumpsuit #afroidentity #africanqueen👑 #royalty #dopestyle #borntowin #lifeisamazing #crownme #godisgood #beattheodds #beunique #colorful #beyourself #loveyourself #becreative #dotheimpossible #curiousgeorge #ankarajumpsuit #sierraleoneanskillingit #sierraleonesfinest #fashionforward #fashionshow #colorful #popping #confidence #afrobeats #diversity #unity #overalls
Played tennis yesterday for my first time and had a BLAST!! I've been broadening my horizons to find new hobbies that keep me active and this is definitely one I'll keep doing!
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#firsttime #tennis #outdoors #getoutside #beactive #tenniscourt #sports #competitive #hobby #smile #happy #new #2019 #summer #instafun #instafit #fitnessgirl #fitness #fitspo #adventure #trysomethingnew #nike #nikeshoes #athlete #confidence #strong #justforfun  #fitbit #Springville #believe
Played tennis yesterday for my first time and had a BLAST!! I've been broadening my horizons to find new hobbies that keep me active and this is definitely one I'll keep doing!
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#firsttime #tennis #outdoors #getoutside #beactive #tenniscourt #sports #competitive #hobby #smile #happy #new #2019 #summer #instafun #instafit #fitnessgirl #fitness #fitspo #adventure #trysomethingnew #nike #nikeshoes #athlete #confidence #strong #justforfun #fitbit #Springville #believe
Tevens zorgt onze DIODE TRIPLE LASER ervoor dat de ‘geschoren huid’ zijn oude huidskleur terug krijgt. Wat een kwaliteit! 🖤 • #laser #diodelaser #laser2019 #strongdiodelaser #newestlaser #darkskin #sunkissedskin #stronglaser #waxing #wax #waxen #hairless #haarloos #summerready #hairlessbody #smoothbody #hairfree #hairbleaching #nohair #confidence #quality #massage #bindweefselmassage #nocellulite #anticellulite #laserhairremoval #body  #laserhair
Avoir confiance en soi « Les femmes qui m’ont le plus inspiré dans le design de mes tenues ont toutes un point un commun : la confiance. Elles doutent mais elles continuent d’avancer, elles peuvent tomber mais elles restent optimistes. 
C’est ce sentiment que je voudrais susciter chez mes futures clientes en portant mes créations. 
Pour une soirée importante, un mariage, une remise de diplôme... Je souhaite qu’elles se sentent tellement belles et à l’aise, qu’elles aient pleinement confiance en elles lors de ces moments uniques. » 🌟

#confiance #confidence #strongwomen #entrepreneur #womenentrepreneurs #maisondecouture #maisonessi #mode #blackownedbusiness #instyle #fw #fashion #africanwoman #motivation
Avoir confiance en soi « Les femmes qui m’ont le plus inspiré dans le design de mes tenues ont toutes un point un commun : la confiance. Elles doutent mais elles continuent d’avancer, elles peuvent tomber mais elles restent optimistes.
C’est ce sentiment que je voudrais susciter chez mes futures clientes en portant mes créations.
Pour une soirée importante, un mariage, une remise de diplôme... Je souhaite qu’elles se sentent tellement belles et à l’aise, qu’elles aient pleinement confiance en elles lors de ces moments uniques. » 🌟

#confiance #confidence #strongwomen #entrepreneur #womenentrepreneurs #maisondecouture #maisonessi #mode #blackownedbusiness #instyle #fw #fashion #africanwoman #motivation
💯attention to details to give you that CONFIDENCE, COMFORTABILITY AND SMARTNESSS needed

Made in Nigeria for the world

Wouldn't you rather make us your shoe makers?

@mercyjohnsonokojie @genevievennaji @official2baba @aycomedian @funkejenifaakindele @donjazzy @peterpsquare @officiallindaikeji @davidoofficial @falzthebahdguy @alibabagcfr @tokemakinwa @2niteflavour @iam_kcee @wizkidayo @officialbovi @basketmouth @femiotedola @cuppymusic @tontolet @feladurotoye
#zeinny_crafts #zeinnycrafts
#zawoof #dladyshoemaker #confidence #comfortability #Greatness  #handmadeshoes #madeinnigeria
#shoes #fashion #style #model #styles  #shopping #Lagosshoemaker #photooftheday #stylish #outfit #luxury #fashionista #instafashion #swag
💯attention to details to give you that CONFIDENCE, COMFORTABILITY AND SMARTNESSS needed

Made in Nigeria for the world

Wouldn't you rather make us your shoe makers?

@mercyjohnsonokojie @genevievennaji @official2baba @aycomedian @funkejenifaakindele @donjazzy @peterpsquare @officiallindaikeji @davidoofficial @falzthebahdguy @alibabagcfr @tokemakinwa @2niteflavour @iam_kcee @wizkidayo @officialbovi @basketmouth @femiotedola @cuppymusic @tontolet @feladurotoye
#zeinny_crafts #zeinnycrafts
#zawoof #dladyshoemaker #confidence #comfortability #Greatness #handmadeshoes #madeinnigeria
#shoes #fashion #style #model #styles #shopping #Lagosshoemaker #photooftheday #stylish #outfit #luxury #fashionista #instafashion #swag
I LOVEEEEE my heels!! They make me feel strong, confident, and bold! I haven’t been able to wear any in two months since my sprained ankle but this Cinderella is looking forward to slipping back into her power pumps soon!! 👠
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PC: @shotsbytopnotch •
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#photoshoot #model #modeling #modellife #heels #sexy #power #confidence #bold #inspiration #ootd #photography #heyitsmeredith #meredithmichal #create #art #legsfordays #sassy #womeninfilm
I LOVEEEEE my heels!! They make me feel strong, confident, and bold! I haven’t been able to wear any in two months since my sprained ankle but this Cinderella is looking forward to slipping back into her power pumps soon!! 👠

PC: @shotsbytopnotch •

#photoshoot #model #modeling #modellife #heels #sexy #power #confidence #bold #inspiration #ootd #photography #heyitsmeredith #meredithmichal #create #art #legsfordays #sassy #womeninfilm
You can never have too many handbags!!! Lola’s Handbags are perfect for every occasion! @lolasbag 
Photographer: @alibarmar
Makeup: @carobenitezn 
Hair: @claudinashair
You can never have too many handbags!!! Lola’s Handbags are perfect for every occasion! @lolasbag
Photographer: @alibarmar
Makeup: @carobenitezn
Hair: @claudinashair
“Always Stay Humble and Kind” #thatpart #thursdaytestimony #confidence #stayinyourlane #findyourlane
“Always Stay Humble and Kind” #thatpart #thursdaytestimony #confidence #stayinyourlane #findyourlane
Today’s episode is called BLOATED! Upped my water intake and this is the thanks I get! 😂😂 seriously though remember our bodies are ever changing and constantly adapting! Be proud of every form your body takes while giving it what it needs to thrive! Stay focused and consistent, give me two weeks and I’m sure my body will have adjusted to the added water! 😊 .
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#happiness #fitness #fitnessmotivation #confidence #keepgoing #mentalhealthawareness #healthylifestyle #bloated #abs #belly #water #dailymotivation #lovingmyself
Today’s episode is called BLOATED! Upped my water intake and this is the thanks I get! 😂😂 seriously though remember our bodies are ever changing and constantly adapting! Be proud of every form your body takes while giving it what it needs to thrive! Stay focused and consistent, give me two weeks and I’m sure my body will have adjusted to the added water! 😊 .
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#happiness #fitness #fitnessmotivation #confidence #keepgoing #mentalhealthawareness #healthylifestyle #bloated #abs #belly #water #dailymotivation #lovingmyself
#tbt Jan 2016 
Reflection is an important process when you feel stuck 
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I’m so focused on my goals and where I want @nova3labs to go that it’s easy to forget where we came from 
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This photo is from almost 4 years ago in @katerinakountouris and I’s apartment where we would do all of the fulfillment/order processing ourselves 
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It was a painful process...check order, create label, tape label to bag, fill bag, tape bag, take orders to post office, update tracking one order at a time 
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The guys at USPS new our faces so well because we went there daily. Some days order fulfilling would take 5 hours, leaving little time to actually work on the business versus in the business 
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The only reason I was forced to reflect today is because my laptop memory is full 😒 and I had to go delete a ton of pictures 
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I’m thankful for this process, that it wasn’t easy, that I had no ego, that I did whatever it took to get the job done, that I never let the doubt hold me back. 
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Here’s to an exciting 2019 for @nova3labs 
#rememberwhereyoucamefrom 
@mikedynamic
#tbt Jan 2016
Reflection is an important process when you feel stuck
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I’m so focused on my goals and where I want @nova3labs to go that it’s easy to forget where we came from
#
This photo is from almost 4 years ago in @katerinakountouris and I’s apartment where we would do all of the fulfillment/order processing ourselves
#
It was a painful process...check order, create label, tape label to bag, fill bag, tape bag, take orders to post office, update tracking one order at a time
#
The guys at USPS new our faces so well because we went there daily. Some days order fulfilling would take 5 hours, leaving little time to actually work on the business versus in the business
#
The only reason I was forced to reflect today is because my laptop memory is full 😒 and I had to go delete a ton of pictures
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I’m thankful for this process, that it wasn’t easy, that I had no ego, that I did whatever it took to get the job done, that I never let the doubt hold me back.
#
Here’s to an exciting 2019 for @nova3labs
#rememberwhereyoucamefrom
@mikedynamic
I am BACK!! ( no pun intended 😋 )

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Finals are over!! 🎉

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Been working on some stuff to get my videos up and running again. 🔥🔥 Looking forward to focusing on my workouts, and posting all about what these last few months have been about.

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Lots of work in progress, and let me tell you how many times I’ve cried, and failed and wanted to give up. 
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The thing is, what makes you stronger and sprouts your growth is failure and recognizing that it is not always going to be easy. The challenges are worth it, and the obstacles you face are there because you can handle them, and carry yourself forward! 💪🏼💪🏼 _ 💗💗💗 #justdoit #feelgood #dogood #healthiswealth #success #change #build #confidence #believe #achieve #invest #time #sweat #devotion #wellness #blogger #fitlife #strongmind #strongbody #fitness #inspiration #strength #backworkouts #train #workout  #healthy #lifestyle #motivate #grow
I am BACK!! ( no pun intended 😋 )

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Finals are over!! 🎉

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Been working on some stuff to get my videos up and running again. 🔥🔥 Looking forward to focusing on my workouts, and posting all about what these last few months have been about.

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Lots of work in progress, and let me tell you how many times I’ve cried, and failed and wanted to give up.
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The thing is, what makes you stronger and sprouts your growth is failure and recognizing that it is not always going to be easy. The challenges are worth it, and the obstacles you face are there because you can handle them, and carry yourself forward! 💪🏼💪🏼 _ 💗💗💗 #justdoit #feelgood #dogood #healthiswealth #success #change #build #confidence #believe #achieve #invest #time #sweat #devotion #wellness #blogger #fitlife #strongmind #strongbody #fitness #inspiration #strength #backworkouts #train #workout #healthy #lifestyle #motivate #grow
She believe she could do anything💓
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#shegotgoals #podcasts #girlpower #goalgetter #entrepreneurship #womenempowerment #confidence #loveyourself  #podcast #womenspodcast #womenwithgoals #strongwoman #motivation #marketing #beauty #dedication #goals #instapodcast #ladybosslife #confidentwomen #women #love #creative #workingwoman #ambition #queen #inspiration #quotes #inspire #bosslady
I am trying out this color for the first  time, in a long time...I'm feeling pretty good!#confidence
I am trying out this color for the first time, in a long time...I'm feeling pretty good!#confidence
Words to live by. #getlucky
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#livingmybestlife #confidence #explore #success #happiness #capable #smart #strong #forthe culture
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✨Repost a la @theccnyc
Words to live by. #getlucky
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#livingmybestlife #confidence #explore #success #happiness #capable #smart #strong #forthe culture
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✨Repost a la @theccnyc
🌻 #inspirationalquotes #selflove #believe #spiritualgrowth #happiness #relationshipgoals #selfconfidence #spreadpositivity #kindness #trending #inspire #selfworth #lawofattraction #mindfulness #highervibrations #quoteoftheday #hope #viral #gratitude #positivethinking #motivation #yoga #confidence #empowering #manifestation #spirituality #selfhelp #joy #positiveenergy #namaste
Discomfort is the key to growth
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I never thought I would be one of those people feeling somewhat confident presenting in front of a crowd of 5, let alone 70+ people, especially when it comes to talking about technology. But getting uncomfortable is something that my job has challenged me to do it both my professional career and personal life, and am so thankful for. It’s not always easy, at times is scary, but in the end is so worth it.
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What are you going today that puts you out of your comfort zone today? 🤪
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#productmarketing #service #london #londonexcel #salesforce #digital #confidence #growthmindset #discomfortzone #yeahimanerd
Discomfort is the key to growth
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I never thought I would be one of those people feeling somewhat confident presenting in front of a crowd of 5, let alone 70+ people, especially when it comes to talking about technology. But getting uncomfortable is something that my job has challenged me to do it both my professional career and personal life, and am so thankful for. It’s not always easy, at times is scary, but in the end is so worth it.
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What are you going today that puts you out of your comfort zone today? 🤪
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#productmarketing #service #london #londonexcel #salesforce #digital #confidence #growthmindset #discomfortzone #yeahimanerd
commit
/kəˈmɪt/

verb

be dedicated to (something). Eg: "we are committed to the fundamental principles of democracy"
synonyms:	loyal, dedicate
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#instagood #imageconsultant #etiquettetrainer #personalitydevelopment #imagemakeover #publicspeaking  #grooming #personalshopping #bodyshape #faceshape #personalcolouring #corporate #training #finishingschool #communicationskillscoach #stylist #mumbai #india #art #beauty #motivation #confidence #like4like #instalike #instadaily #igers #india #blogger #consultant #lifecoach
commit
/kəˈmɪt/

verb

be dedicated to (something). Eg: "we are committed to the fundamental principles of democracy"
synonyms: loyal, dedicate
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#instagood #imageconsultant #etiquettetrainer #personalitydevelopment #imagemakeover #publicspeaking #grooming #personalshopping #bodyshape #faceshape #personalcolouring #corporate #training #finishingschool #communicationskillscoach #stylist #mumbai #india #art #beauty #motivation #confidence #like4like #instalike #instadaily #igers #india #blogger #consultant #lifecoach
This couple right here!!⁣
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You know when you meet someone and your energies just click? This was the case when Chris and I spent time with Scott and Melissa Thompson. ⁣
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Their vision for the company, their love for entrepreneurs and their heart for single moms and women all mesh so perfectly with the mission and vision of our company, The KLW Project. ⁣
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I invite you to join with me today to find out why Chris and I invested and partnered with this other dynamic duo! ⁣
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Fun facts: ⁣
1. My personal development coaching practice has tripled since partnering with Bellame!⁣
2. My income in 2019 has grown over 6x what it was in 2018!⁣
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Don’t delay another day. Comment or message me for your invite and head over to @bellamelife and hit follow. ⁣
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#levelup #teamup #unlimited #possibilities #bellamay10k #bellamelife #bella #beauty #beautiful #investment #social #selling #vision #visionary #millionairemindset #powercouple #dynamicduo #single #moms #homebasedbusiness #confidence #business #growth #mindset #opportunity #groundfloor
This couple right here!!⁣

You know when you meet someone and your energies just click? This was the case when Chris and I spent time with Scott and Melissa Thompson. ⁣

Their vision for the company, their love for entrepreneurs and their heart for single moms and women all mesh so perfectly with the mission and vision of our company, The KLW Project. ⁣

I invite you to join with me today to find out why Chris and I invested and partnered with this other dynamic duo! ⁣

Fun facts: ⁣
1. My personal development coaching practice has tripled since partnering with Bellame!⁣
2. My income in 2019 has grown over 6x what it was in 2018!⁣

Don’t delay another day. Comment or message me for your invite and head over to @bellamelife and hit follow. ⁣





#levelup #teamup #unlimited #possibilities #bellamay10k #bellamelife #bella #beauty #beautiful #investment #social #selling #vision #visionary #millionairemindset #powercouple #dynamicduo #single #moms #homebasedbusiness #confidence #business #growth #mindset #opportunity #groundfloor
Great words to live by. 
#motivation #optimism #quotes #hope #confidence #upfronthps #realestate
Great words to live by.
#motivation #optimism #quotes #hope #confidence #upfronthps #realestate
𝐈’𝐌 𝐁𝐀𝐂𝐊 ✨
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& with more motivation and fire than ever, I’ve got an idea of long term goals in my mind & I’m so ready to push my body & my mind to new levels 💪🏼
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Today’s workout was a lil chest & tris, I enjoy training chest cuz it challenges me & makes me push myself a lot! 
I don’t train just for a good booty, I want to be 𝐬𝐭𝐫𝐨𝐧𝐠. 
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~ bench press 3x10 ~ incline db fly’s 3x12
~ standing cable press 4x12 (make sure you’re squeezing those boobs girls👀) ~ triceps bar pulldowns 4x12
~ overhead tricep extensions 3x12
~ tricep roll pulldowns 4x12
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#ifgfitness #fitness #fitnessmotivation #fit #fitspo #gym #gymlife #gymmotivation #fitnessaccount #workouts #training #healthy #weights #cardio #workoutmotivation #training #chestworkout #tricepsworkout #strong #girlswholift #transformation #confidence #fitnessjourney #girlswholift #gymshark #gymsharkwomen #gymshark #nike #xercise4less #studentnurse
𝐈’𝐌 𝐁𝐀𝐂𝐊 ✨
_
& with more motivation and fire than ever, I’ve got an idea of long term goals in my mind & I’m so ready to push my body & my mind to new levels 💪🏼
_
Today’s workout was a lil chest & tris, I enjoy training chest cuz it challenges me & makes me push myself a lot!
I don’t train just for a good booty, I want to be 𝐬𝐭𝐫𝐨𝐧𝐠.
_
~ bench press 3x10 ~ incline db fly’s 3x12
~ standing cable press 4x12 (make sure you’re squeezing those boobs girls👀) ~ triceps bar pulldowns 4x12
~ overhead tricep extensions 3x12
~ tricep roll pulldowns 4x12
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#ifgfitness #fitness #fitnessmotivation #fit #fitspo #gym #gymlife #gymmotivation #fitnessaccount #workouts #training #healthy #weights #cardio #workoutmotivation #training #chestworkout #tricepsworkout #strong #girlswholift #transformation #confidence #fitnessjourney #girlswholift #gymshark #gymsharkwomen #gymshark #nike #xercise4less #studentnurse
Hey Ladies "She Got Goals" has a Jingle 🎶 and we are super excited about it. We hope you love it and most of all we hope it empowers you to continue to chase those goals. Check it out and leave a comment below. Thanks "Goal Getters"! PODCAST COMING VERY SOON
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#shegotgoals #podcasts #girlpower #goalgetter #entrepreneurship #womenempowerment #confidence #loveyourself  #podcast #womenspodcast #womenwithgoals #strongwoman #motivation #marketing #beauty #dedication #goals #video #jingle #confidentwomen #women #love #creative #workingwoman #goalgetter #queen #inspiration #quotes #inspire #bosslady
Hey Ladies "She Got Goals" has a Jingle 🎶 and we are super excited about it. We hope you love it and most of all we hope it empowers you to continue to chase those goals. Check it out and leave a comment below. Thanks "Goal Getters"! PODCAST COMING VERY SOON





#shegotgoals #podcasts #girlpower #goalgetter #entrepreneurship #womenempowerment #confidence #loveyourself #podcast #womenspodcast #womenwithgoals #strongwoman #motivation #marketing #beauty #dedication #goals #video #jingle #confidentwomen #women #love #creative #workingwoman #goalgetter #queen #inspiration #quotes #inspire #bosslady
🌸Mind. Body. Soul.🌸 Feel free to disagree with me, but I believe these are all equally important. To create true harmony within yourself, you must care for all three.☀️ Write a story. Go to the gym. Cook dinner. Paint a picture. Dance. Read a poem. Walk/run at the park. Eat some veggies. Practice yoga. Laugh a lot. Smile every day. Look in the mirror. Tell yourself you are perfectly imperfect. To acknowledge your flaws is to be flawless. ✨

Have a magical day, loves.🌙
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#morningmotivation #morningroutine #mindbodysoul #motivation #selflove #selfcare #happiness #confidence #strength #mentalhealthawareness #plussize #moretolove #loveyourcurves #loveyourbody #bodypositive #vegan #plantbased #crueltyfree #healthy #bighair #curlyhair #naturalcurls #nomakeup #anxiety #depression #anxietywarrior #selfmade
🌸Mind. Body. Soul.🌸 Feel free to disagree with me, but I believe these are all equally important. To create true harmony within yourself, you must care for all three.☀️ Write a story. Go to the gym. Cook dinner. Paint a picture. Dance. Read a poem. Walk/run at the park. Eat some veggies. Practice yoga. Laugh a lot. Smile every day. Look in the mirror. Tell yourself you are perfectly imperfect. To acknowledge your flaws is to be flawless. ✨

Have a magical day, loves.🌙
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#morningmotivation #morningroutine #mindbodysoul #motivation #selflove #selfcare #happiness #confidence #strength #mentalhealthawareness #plussize #moretolove #loveyourcurves #loveyourbody #bodypositive #vegan #plantbased #crueltyfree #healthy #bighair #curlyhair #naturalcurls #nomakeup #anxiety #depression #anxietywarrior #selfmade
Ladies and gentlemen, if you know you know. @wigsbynnete Puts all her love into these pieces. The time, attention to detail, execution, and customer service is 👌🏾.
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Ladies, get yourself a custom made quality piece.
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Gents, though you may not understand why we love wigs, know that we share the feeling when it comes to your #love for cars. So please surprise your darling with a custom made #wig from #wigsbynnete and watch her #confidence rise when she puts it on.
💥💥💥❤❤❤💥💥💥
Ladies and gentlemen, if you know you know. @wigsbynnete Puts all her love into these pieces. The time, attention to detail, execution, and customer service is 👌🏾.
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Ladies, get yourself a custom made quality piece.
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Gents, though you may not understand why we love wigs, know that we share the feeling when it comes to your #love for cars. So please surprise your darling with a custom made #wig from #wigsbynnete and watch her #confidence rise when she puts it on.
💥💥💥❤❤❤💥💥💥
Been reading through sports psychology journals all day for my uni exam paper on depression in sport and what makes athletes more and less resilient. Building resilience is something I have woven through my coaching programme as it’s fundamental for a happier and healthier life #positivepsychology #sportspsychology #resilience #hope #optimism #adaptability #motivation #confidence #focus #selfefficacy #successqueen #reachanewlevelofgreatness #motivatedmamas #femaleentrepreneurs
Been reading through sports psychology journals all day for my uni exam paper on depression in sport and what makes athletes more and less resilient. Building resilience is something I have woven through my coaching programme as it’s fundamental for a happier and healthier life #positivepsychology #sportspsychology #resilience #hope #optimism #adaptability #motivation #confidence #focus #selfefficacy #successqueen #reachanewlevelofgreatness #motivatedmamas #femaleentrepreneurs
Kim was so sweet and super nervous for her shoot but it was fun to see her open up and be confident in herself💕 ———————————————————————————
My website link is in my bio! Email to book me or text me at 2537785792 for your Special Occasion💋
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#makeupartist #artist #freelancemakeupartist #freelancer #mua #yourcitiesmua #seattlemua #onsitemakeupartist #boudoir #shimmer #liner #beauty #confidence #client #photoshoot  #studio
Kim was so sweet and super nervous for her shoot but it was fun to see her open up and be confident in herself💕 ———————————————————————————
My website link is in my bio! Email to book me or text me at 2537785792 for your Special Occasion💋
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#makeupartist #artist #freelancemakeupartist #freelancer #mua #yourcitiesmua #seattlemua #onsitemakeupartist #boudoir #shimmer #liner #beauty #confidence #client #photoshoot #studio
Pottery studio I Massachusetts send us this picture of their students wearing Tinaliah Designs Co-op #powertoartisans #textilecoop #designteam #upcycledmaterial #curtains #tinaliah #growingindustry #empoweringothers #seamstresses #madeintheusa #notoverseas #potter #aprons #pottery #beauty #clay #unique #confidence #perseverence #takingmattersintomyowmhands #peoplewin #unity #leveragingincomedisparity
AMAZING CoolSculpting results! Get the sculpted body you've been wanting this summer! 🤗
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Call us for a FREE consultation ☎️956-358-1291☎️
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#fat #frozen #freeze #beautiful #body #slim #summer #summerbody #unwanted #skin #thin #confidence #coolnotcool #coolsculpting #instagood #medspa #medicalspa #mcallentx #mcallen #rgv #rgvblogger #rgvlife #southtexas
AMAZING CoolSculpting results! Get the sculpted body you've been wanting this summer! 🤗
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Call us for a FREE consultation ☎️956-358-1291☎️
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#fat #frozen #freeze #beautiful #body #slim #summer #summerbody #unwanted #skin #thin #confidence #coolnotcool #coolsculpting #instagood #medspa #medicalspa #mcallentx #mcallen #rgv #rgvblogger #rgvlife #southtexas
True teaching isn’t as much about instructing as it is about guiding. To #teach children effectively you must give them space to explore and try things for themselves in order to build up their confidence. As a child’s 1st teacher we teach when we provide them opportunities to discover their own preferences, abilities and strengths.
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#edwidgedanticat #quotes #teachersofinstagram #poet #teacher #dailyquotes #todayskidswillneverknow #teachthemyoung #educate #children #therightway #wingitparenting #worldwide #empowerment #everyonehasastory #emotionalintelligence #confidence #richkidsofinstagram
True teaching isn’t as much about instructing as it is about guiding. To #teach children effectively you must give them space to explore and try things for themselves in order to build up their confidence. As a child’s 1st teacher we teach when we provide them opportunities to discover their own preferences, abilities and strengths.
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#edwidgedanticat #quotes #teachersofinstagram #poet #teacher #dailyquotes #todayskidswillneverknow #teachthemyoung #educate #children #therightway #wingitparenting #worldwide #empowerment #everyonehasastory #emotionalintelligence #confidence #richkidsofinstagram
When you have a lot going on internally you can’t hide it. Your boss can see it. Your kids can see it. The dog AND the cat sho’ can’t miss it..your spouse can feel it...your peers and co-workers definitely know. Inner conflict has to gain our attention if we’re really going to grow forward. Honestly my inner conflict pointed me in the direction of healing. Showed me how messed up my perception, way of thinking and actions were COMPLETELY OFF. If you run from your inner conflicts they’ll win. They’ll destroy everything around you. If you face your inner conflicts, you can tackle them. After this growth and healing can happen. Life after that is totally different, NEW and fulfilling. You deserve that type of life 💜💜. Happy Thursday. •
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#blackmothers #blackwoman #babyboy  #Ministry #wife #melanin #Selflove #girlceo #pretty #Family #female #Lifecoach #Personaldevelopment
#healing #Business #Purpose #fashion #Blackgirls #influencer #Locs #beautifulwoman #entrepreneur #mommylife #faith #innerpeace #goals #confidence
When you have a lot going on internally you can’t hide it. Your boss can see it. Your kids can see it. The dog AND the cat sho’ can’t miss it..your spouse can feel it...your peers and co-workers definitely know. Inner conflict has to gain our attention if we’re really going to grow forward. Honestly my inner conflict pointed me in the direction of healing. Showed me how messed up my perception, way of thinking and actions were COMPLETELY OFF. If you run from your inner conflicts they’ll win. They’ll destroy everything around you. If you face your inner conflicts, you can tackle them. After this growth and healing can happen. Life after that is totally different, NEW and fulfilling. You deserve that type of life 💜💜. Happy Thursday. •



#blackmothers #blackwoman #babyboy #Ministry #wife #melanin #Selflove #girlceo #pretty #Family #female #Lifecoach #Personaldevelopment
#healing #Business #Purpose #fashion #Blackgirls #influencer #Locs #beautifulwoman #entrepreneur #mommylife #faith #innerpeace #goals #confidence
I believe that God placed me here on this earth for a reason. I believe he woke me up yet another day because he has something good planned for me & he wants me to live for it. ⠀
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⠀“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.” - Og Mandino
I believe that God placed me here on this earth for a reason. I believe he woke me up yet another day because he has something good planned for me & he wants me to live for it. ⠀

⠀“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.” - Og Mandino
When I first tried the keto reboot/detox...I wondered could I really do it..food without 60 hrs..like really..why would anyone do that if they didn't have to go without...😱
It's called willpower and self control! 💪It's like anything else..you can do whatever it is if you choose..you can control your thoughts.. emotions.. your words .and your eating habits..🤗
Are you really eating when your hungry.. or is it just a habit..or bored..or think you should eat or snack..
I found by doing the reboot monthly I am in control of what I eat and put in my body..I found I have tremendous willpower..I feel amazing and so proud that I never gave up!💪🏃‍♀️
I feel energized..lighter..clear headed..bloating gone from indulging in a bit too many snacks on the weekend while away and now I know I've reset my metabolism back to its native state..I lost 4 lbs which to me isn't what it's all about..there is so much more to that!! Completed 63 hrs..surpassed the 60 hrs!!
Want to learn more about our reboots?? Oh and they are 15% Off right now as well as our other products to! Till 11:59 central time!
When I first tried the keto reboot/detox...I wondered could I really do it..food without 60 hrs..like really..why would anyone do that if they didn't have to go without...😱
It's called willpower and self control! 💪It's like anything else..you can do whatever it is if you choose..you can control your thoughts.. emotions.. your words .and your eating habits..🤗
Are you really eating when your hungry.. or is it just a habit..or bored..or think you should eat or snack..
I found by doing the reboot monthly I am in control of what I eat and put in my body..I found I have tremendous willpower..I feel amazing and so proud that I never gave up!💪🏃‍♀️
I feel energized..lighter..clear headed..bloating gone from indulging in a bit too many snacks on the weekend while away and now I know I've reset my metabolism back to its native state..I lost 4 lbs which to me isn't what it's all about..there is so much more to that!! Completed 63 hrs..surpassed the 60 hrs!!
Want to learn more about our reboots?? Oh and they are 15% Off right now as well as our other products to! Till 11:59 central time!
Wow!...thank you @modernluxury for including me in your issue of #powerplayers. This was one of the best interviews that I have ever done. This interview and photo shoot was 2 days after my father’s death and I cried to the poor amazing reporter #matthewstewart. 😔. But it was an incredible raw experience!  Thank you @christophergia and @jspencerbeck for making it happen.  What an honor to be included with such amazing people. For the full feature in the magazine go to the link on my Bio. #modernluxury #entrepreneur #entrepreneurlife #photography #photographers #inspiration #confidence #director #comedy #outlierstvpod #thesocialnetworthlist
Wow!...thank you @modernluxury for including me in your issue of #powerplayers. This was one of the best interviews that I have ever done. This interview and photo shoot was 2 days after my father’s death and I cried to the poor amazing reporter #matthewstewart. 😔. But it was an incredible raw experience! Thank you @christophergia and @jspencerbeck for making it happen. What an honor to be included with such amazing people. For the full feature in the magazine go to the link on my Bio. #modernluxury #entrepreneur #entrepreneurlife #photography #photographers #inspiration #confidence #director #comedy #outlierstvpod #thesocialnetworthlist
#ootd #loveyourself #nofilter #confidence #selfie #workhard
She don't see her perfect, she don't understand she's worth it, Or that beauty goes deeper than the surface🌸 #youloveit #goodenergy #livingmybestlife #confidence #happiness #pride
She don't see her perfect, she don't understand she's worth it, Or that beauty goes deeper than the surface🌸 #youloveit #goodenergy #livingmybestlife #confidence #happiness #pride
Take care...not everyone will take time to tell you this. #selfcare #mentalhealth #mentalhealthawarenessmonth #mentalhealthmonth #beaware #choosehappy #livefree #freeyourmind #bebetter #livebetter #livewell #livestrong  #ownyou #soothyourself #strength #power #confidence #knowing #beincontrol #takecontrol #grinding #shazz #shazzinthecity ✌🏾💪🏾💪🏾😊
🚨PLEASE READ🚨
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It’s all about the story, nothing else.
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Just about four years ago, I was a “young and dumb” high school graduate.  Ready to take on engineering school.
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Began my undergrad college career doing something I absolutely hated.  Within the first 2️⃣ semesters, I had a combined 1️⃣.8️⃣ GPA and a second semester total of a 0️⃣.7️⃣6️⃣❗️
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I had failed 3️⃣ out of 8️⃣ classes, while withdrawing from 1️⃣. I had no idea what I would do.  How was I going to get a “good job”❓
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I finally came to my senses in my second year of college and realized that GRADES DO NOT MATTER❗️❗️❗️
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I have the SAME diploma as a 4️⃣.0️⃣ student has😂
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I then changed my “major”, just so I could finish school.  And then, I finally began doing what I love and that is create content to inform, educate, and coach those around me and online💪🏻👊🏻
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NOW, I absolutely ❤️ what I do. I would not change a thing❗️ I promise that I will continue to put out content as best and as often as I can to ensure YOU have the best chance in succeeding and changing your life❗️
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I sincerely thank all who follow me and push me to be better every damn day❗️ Without all of YOU, there is no @mikecapfit88 🤙🏻🤙🏻
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Lastly, if you have made it this far, leave a 💬 below 👇🏻 on what YOU would like to 👀 NEXT❗️❗️
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As always, for more content be sure to follow @mikecapfit88 ⤴️⤴️⤴️
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#tbt #realworld #entrepreneur #onlinecoach #selfemployed
🚨PLEASE READ🚨
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It’s all about the story, nothing else.
-
Just about four years ago, I was a “young and dumb” high school graduate. Ready to take on engineering school.
-
Began my undergrad college career doing something I absolutely hated. Within the first 2️⃣ semesters, I had a combined 1️⃣.8️⃣ GPA and a second semester total of a 0️⃣.7️⃣6️⃣❗️
-
I had failed 3️⃣ out of 8️⃣ classes, while withdrawing from 1️⃣. I had no idea what I would do. How was I going to get a “good job”❓
-
I finally came to my senses in my second year of college and realized that GRADES DO NOT MATTER❗️❗️❗️
-
I have the SAME diploma as a 4️⃣.0️⃣ student has😂
-
I then changed my “major”, just so I could finish school. And then, I finally began doing what I love and that is create content to inform, educate, and coach those around me and online💪🏻👊🏻
-
NOW, I absolutely ❤️ what I do. I would not change a thing❗️ I promise that I will continue to put out content as best and as often as I can to ensure YOU have the best chance in succeeding and changing your life❗️
-
I sincerely thank all who follow me and push me to be better every damn day❗️ Without all of YOU, there is no @mikecapfit88 🤙🏻🤙🏻
-
Lastly, if you have made it this far, leave a 💬 below 👇🏻 on what YOU would like to 👀 NEXT❗️❗️
-
As always, for more content be sure to follow @mikecapfit88 ⤴️⤴️⤴️
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*
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#tbt #realworld #entrepreneur #onlinecoach #selfemployed
This is what I always look like while I’m working out.. yeah, we’ll go with that.
This is what I always look like while I’m working out.. yeah, we’ll go with that.
Just cheesin' in my hotel room! Con weekend fun. 😁
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{#megaconorlando #megacon #fairfieldinnandsuites #fairfieldinn #conweekend #orlando #cute #floral #kujicam #confidence #happy}
Just cheesin' in my hotel room! Con weekend fun. 😁
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{#megaconorlando #megacon #fairfieldinnandsuites #fairfieldinn #conweekend #orlando #cute #floral #kujicam #confidence #happy}
When everyone says no... ...but you feel that it's the right thing for you to do, go and do it anyway!

Each and every on of has those moments when you want to do something so badly, but nobody around you seems to get it. And instead of support you only receive criticism and discouragement.

Those times are tough and might stop you from doing the best thing ever for yourself and your life!!! Don't listen to them! Take a deep breath and ask the only one who knows what's true for you: your heart!

It has an intelligence beyond your brains and doesn't answer from a place of fear.

In the end it's you who lives with the consequences, no one else. So go out there and do it regardless, if your heart tells you so. .
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#doitanyway #selfcare #goahead #girlboss #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady #momboss #femaleempowerment #womensupportingwomen #confidence #selfworth #selfconfidence #entrepreneur #selflove #loveyourself #selfesteem #womeninbiz #supportsmallbusiness #selfconfidence #womenentrepreneurs #empowerment #chaseyourdreams #courage #confident #bossmoms #momlife #doitanyway
When everyone says no... ...but you feel that it's the right thing for you to do, go and do it anyway!

Each and every on of has those moments when you want to do something so badly, but nobody around you seems to get it. And instead of support you only receive criticism and discouragement.

Those times are tough and might stop you from doing the best thing ever for yourself and your life!!! Don't listen to them! Take a deep breath and ask the only one who knows what's true for you: your heart!

It has an intelligence beyond your brains and doesn't answer from a place of fear.

In the end it's you who lives with the consequences, no one else. So go out there and do it regardless, if your heart tells you so. .
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#doitanyway #selfcare #goahead #girlboss #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady #momboss #femaleempowerment #womensupportingwomen #confidence #selfworth #selfconfidence #entrepreneur #selflove #loveyourself #selfesteem #womeninbiz #supportsmallbusiness #selfconfidence #womenentrepreneurs #empowerment #chaseyourdreams #courage #confident #bossmoms #momlife #doitanyway
succeed
/səkˈsiːd/

verb
	1. 
achieve the desired aim or result.

Eg: "he succeeded in winning a pardon"
	synonyms:  triumph, be victorious, achieve
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#instagood #imageconsultant #etiquettetrainer #personalitydevelopment #imagemakeover #publicspeaking  #grooming #personalshopping #bodyshape #faceshape #personalcolouring #corporate #training #finishingschool #communicationskillscoach #stylist #mumbai #india #art #beauty #motivation #confidence #like4like #instalike #instadaily #igers #india #blogger #consultant #lifecoach
succeed
/səkˈsiːd/

verb
1. 
achieve the desired aim or result.

Eg: "he succeeded in winning a pardon"
synonyms: triumph, be victorious, achieve
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#instagood #imageconsultant #etiquettetrainer #personalitydevelopment #imagemakeover #publicspeaking #grooming #personalshopping #bodyshape #faceshape #personalcolouring #corporate #training #finishingschool #communicationskillscoach #stylist #mumbai #india #art #beauty #motivation #confidence #like4like #instalike #instadaily #igers #india #blogger #consultant #lifecoach
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#nightout#dinner_time#steakhouse
Always keep your head up, because if it’s down you won’t be able to see the blessings that have been placed in your life.
🙌🏽💎 #keepyourheadup
Always keep your head up, because if it’s down you won’t be able to see the blessings that have been placed in your life.
🙌🏽💎 #keepyourheadup
Self Love 💗
Self Love 💗
10Banded kicked into fire hydrates🍑💥🔥
10Banded kicked into fire hydrates🍑💥🔥
Had 30mins and I worked my backside off in all 30mins give your all, rest at the end 💥😝
Had 30mins and I worked my backside off in all 30mins give your all, rest at the end 💥😝
Killer workout for legs 3sets 30 reps jumps squats jump fast 🔥
Killer workout for legs 3sets 30 reps jumps squats jump fast 🔥
Add ankle weights and a hip circle band and that them glutes🍑 burn
Add ankle weights and a hip circle band and that them glutes🍑 burn
If you are not sweating after your workout well u haven’t worked hard enough. Shaking, sweating and only had 30mins 💥🙌🏻
If you are not sweating after your workout well u haven’t worked hard enough. Shaking, sweating and only had 30mins 💥🙌🏻
🙌🏻🙌🏻😘
🙌🏻🙌🏻😘