#commitment

😍General Love Reading😍
❣️A special e-mailed psychic reading, with messages channelled directly from your very own Guardian Angel!
❤️What is currently going on in your love life?
❤️Where are the blocks?
❤️Tips to move forward and attract higher vibe love.
#psychicsofinstagram #tarotreadersofinstagram #lovereadings #soulmates #twinflames #healing #angelcards #angelreadings #lovelife #commitment #couples #lovetherapy
😍General Love Reading😍
❣️A special e-mailed psychic reading, with messages channelled directly from your very own Guardian Angel!
❤️What is currently going on in your love life?
❤️Where are the blocks?
❤️Tips to move forward and attract higher vibe love.
#psychicsofinstagram #tarotreadersofinstagram #lovereadings #soulmates #twinflames #healing #angelcards #angelreadings #lovelife #commitment #couples #lovetherapy
7 months. 82 lbs lost. So much confidence gained. It’s hard for me to find “before” pictures after hiding from the camera for so long, so excuse the super zoomed in grainy picture 😂😂
7 months. 82 lbs lost. So much confidence gained. It’s hard for me to find “before” pictures after hiding from the camera for so long, so excuse the super zoomed in grainy picture 😂😂
Day 482
Each day 22 #veterans commit suicide due to #ptsd 
If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net 
Also go check my bros page. @paddyfatsacks86 
He started the duration challenge and i decided to join him we are currently working on seeing how long we can stay consecutive with the 22pushup challenge. We plan to keep this going until the statistics of suicide drop below 22 then we will stop....stop doing 22 that is this aint over till we hit 0.
#ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #military #activeheroes #mission22 #honor #courage #commitment #ptsd #military
Day 482
Each day 22 #veterans commit suicide due to #ptsd
If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net
Also go check my bros page. @paddyfatsacks86
He started the duration challenge and i decided to join him we are currently working on seeing how long we can stay consecutive with the 22pushup challenge. We plan to keep this going until the statistics of suicide drop below 22 then we will stop....stop doing 22 that is this aint over till we hit 0.
#ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #military #activeheroes #mission22 #honor #courage #commitment #ptsd #military
Today’s tip: I think sometimes we forget how important our health is. Health and wealth go hand and hand. So many people are wondering why they can’t get to the next level, but won’t commit to a health change. It’s not about being perfect, it’s about constantly looking for ways to improve. I’m choosing to make an effort to be better with my health!  #coachdpthecoachescoach #athleticlifecoaching #trustthegrind #neversettle #keepgrinding #health #selfimprovement #commitment
Today’s tip: I think sometimes we forget how important our health is. Health and wealth go hand and hand. So many people are wondering why they can’t get to the next level, but won’t commit to a health change. It’s not about being perfect, it’s about constantly looking for ways to improve. I’m choosing to make an effort to be better with my health! #coachdpthecoachescoach #athleticlifecoaching #trustthegrind #neversettle #keepgrinding #health #selfimprovement #commitment
. . to be young, black & in love 😍 Join us as we share the good, bad, and everything in between as it relates to love, life, personal development, popular trends & more. Episode 0: Intro is out now on anchor.fm/thecoupleschronicles & on Spotify too! 
#blacklove #relationshipgoals #relationships #love #podcast #commitment #dmv #relationship
. . to be young, black & in love 😍 Join us as we share the good, bad, and everything in between as it relates to love, life, personal development, popular trends & more. Episode 0: Intro is out now on anchor.fm/thecoupleschronicles & on Spotify too!
#blacklove #relationshipgoals #relationships #love #podcast #commitment #dmv #relationship
Let it be clearly understood that #workplace #innovation has the potential to be contributing to both objectives of #emplyees and #organization, i.e. both quality of working life and organisational #performance, if those objectives are combined purposefully in the process of #redesigning work.

A higher employee #commitment & #satisfaction and lower levels of turnover & absenteeism are to be expected. These effects are even stronger when other HR-practices and/or organisational changes are also #implemented.

The most interesting lesson is that the commitment of #management combined with #participation of employees is definitely the most #important #condition for #success in the #quality of working life and #performance.

However, note that #simultaneous improvement of quality of working life and performance is not always achieved.

It may take some #time before all employees are accustomed to the ‘new’ working #climate and environment, because the majority of managers have been taught to be dependent on short-term #results.

Besides, many #employers do not like to change the existing balance of #power, which is #essential.

#United we #stand,
#Alone we’ll fall.
Let it be clearly understood that #workplace #innovation has the potential to be contributing to both objectives of #emplyees and #organization, i.e. both quality of working life and organisational #performance, if those objectives are combined purposefully in the process of #redesigning work.

A higher employee #commitment & #satisfaction and lower levels of turnover & absenteeism are to be expected. These effects are even stronger when other HR-practices and/or organisational changes are also #implemented.

The most interesting lesson is that the commitment of #management combined with #participation of employees is definitely the most #important #condition for #success in the #quality of working life and #performance.

However, note that #simultaneous improvement of quality of working life and performance is not always achieved.

It may take some #time before all employees are accustomed to the ‘new’ working #climate and environment, because the majority of managers have been taught to be dependent on short-term #results.

Besides, many #employers do not like to change the existing balance of #power, which is #essential.

#United we #stand,
#Alone we’ll fall.
Greater is He in you, that he that is in the world. #great #conquering #believeinyourself #faith #commitment #consistency #victory
Greater is He in you, that he that is in the world. #great #conquering #believeinyourself #faith #commitment #consistency #victory
If I don’t commit to ANYTHING OR ONE else...JUST KNOW I’ve made a commitment to myself! #MentalHealth #PhysicalHealth #emotionalHealth #Selfawarenessjourney #foreverlearning #COMMITMENT #LoveYourself
If I don’t commit to ANYTHING OR ONE else...JUST KNOW I’ve made a commitment to myself! #MentalHealth #PhysicalHealth #emotionalHealth #Selfawarenessjourney #foreverlearning #COMMITMENT #LoveYourself
Let’s do more than cooperate or coordinate. Let’s collaborate! #trustme #itrustyou #collaborate #cooperate #coordinate #commitment #commongoal #whatmakesateam #joinmyteam
Let’s do more than cooperate or coordinate. Let’s collaborate! #trustme #itrustyou #collaborate #cooperate #coordinate #commitment #commongoal #whatmakesateam #joinmyteam
“Sometimes all I need to do is start a wee bit earlier and all of my goals can be achieved.” Lauren🌹Smith

Yes!! There is something magical about being up and at it early in the morning. The world is quiet and uncomplicated and allows me a moment to set my intention for the day. 
And the work around for having hard time commitment and still honouring my responsibilities is simply getting up half an hour earlier to walk my Monty and make
It to the F45 gym class by 05:30.

Life is doable. 💕🌹 #start #early #goals #getup #dog #dogsofinstagram #morkie #responsibility #intention #morning #quiet #uncomplicated #commitment #monty #f45 #f45training #justdoit #life
“Sometimes all I need to do is start a wee bit earlier and all of my goals can be achieved.” Lauren🌹Smith

Yes!! There is something magical about being up and at it early in the morning. The world is quiet and uncomplicated and allows me a moment to set my intention for the day.
And the work around for having hard time commitment and still honouring my responsibilities is simply getting up half an hour earlier to walk my Monty and make
It to the F45 gym class by 05:30.

Life is doable. 💕🌹 #start #early #goals #getup #dog #dogsofinstagram #morkie #responsibility #intention #morning #quiet #uncomplicated #commitment #monty #f45 #f45training #justdoit #life
NEW EPISODE! @everybodybliss and I recorded such a great episode about the addictive nature or food and why we crave things like salt, sugar and fat so much!

I know sugar cravings are a big symptom that a lot of women deal with on a regular basis, so tune in to learn how to stop the intense food cravings!

#healyourhormonesmasterclass #womenshealth #acupuncturist #personaltrainer #holistichealth #holistichealing #holisticnutrition #momswhorun #momsofig #momswhoworkout #weightloss #loseweight #burnfat #fitfluential #onlinebusiness #healthconsults #personaldevelopment #inspiration #commitment #vitaminc #adrenalhealth
#womenshealth #acupuncturist #personaltrainer #person #abundancemindset #abundance #scarcity #nutrition #sugarcravings #PMS #hormones #hormonalbalance
NEW EPISODE! @everybodybliss and I recorded such a great episode about the addictive nature or food and why we crave things like salt, sugar and fat so much!

I know sugar cravings are a big symptom that a lot of women deal with on a regular basis, so tune in to learn how to stop the intense food cravings!

#healyourhormonesmasterclass #womenshealth #acupuncturist #personaltrainer #holistichealth #holistichealing #holisticnutrition #momswhorun #momsofig #momswhoworkout #weightloss #loseweight #burnfat #fitfluential #onlinebusiness #healthconsults #personaldevelopment #inspiration #commitment #vitaminc #adrenalhealth
#womenshealth #acupuncturist #personaltrainer #person #abundancemindset #abundance #scarcity #nutrition #sugarcravings #PMS #hormones #hormonalbalance
Love that man 💗 #love #peace #trust #respect #commitment #communication #healthyrelationships
#Repost @lexxabouttaflexx
・・・
I really enjoyed watching this @herbstrong . 
I really recommend watching this podcast so you get different perspective on how life really is . 
You two really are what life is about @veggie_lifter @bum_muscle . Your chasing your dreams and going beyond! . That’s how life should be lived .

@southbaystrengthco 
#growth #losangeles #motivation #dedication #commitment #gym #life
#Repost @lexxabouttaflexx
・・・
I really enjoyed watching this @herbstrong .
I really recommend watching this podcast so you get different perspective on how life really is .
You two really are what life is about @veggie_lifter @bum_muscle . Your chasing your dreams and going beyond! . That’s how life should be lived .

@southbaystrengthco
#growth #losangeles #motivation #dedication #commitment #gym #life
“𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩, 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙝𝙖𝙥𝙥𝙚𝙣𝙨.”
⠀⠀
The inability to stay committed, is the leading cause of failure.
⠀⠀
I don’t have a statistic or study to prove that, but I don’t think there’s much arguing there.
⠀⠀
Divorce is at an all time high.
⠀⠀
Obesity is at an all time high.
⠀⠀
Stress and anxiety is at an all time high.
⠀⠀
Disease is at an all time high.
⠀⠀
It’s absolutely insane.
⠀⠀
But it can all be avoided with a deep commitment.
⠀⠀
A commitment to your partner.
⠀⠀
A commitment to your happiness.
⠀⠀
A commitment to daily positivity.
⠀⠀
A commitment to training.
⠀⠀
A commitment to a smart diet.
⠀⠀
A commitment to daily movement.
⠀⠀
A commitment to meditation or journaling.
⠀⠀
A commitment to YOURSELF.
⠀⠀
I’m not a therapist, by any means.
⠀⠀
But I do believe it can be this simple. Not easy, but simple.
⠀⠀
But it starts with a commitment.
⠀⠀
A commitment to start trying your absolute hardest to ignore the negativity, the resistance you face, the self doubt, and the fear of failure.
⠀⠀
Plus the commitment of just DOING.
⠀⠀
Start doing. Take action. Stop waiting.
⠀⠀
Commit to YOURSELF.
⠀⠀
#Monday #MondayMotivation #Wifey #GodDamnShesGorgeous #Commitment #Positivity #PositiveVibes #Success #Entrepreneur
“𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩, 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙝𝙖𝙥𝙥𝙚𝙣𝙨.”
⠀⠀
The inability to stay committed, is the leading cause of failure.
⠀⠀
I don’t have a statistic or study to prove that, but I don’t think there’s much arguing there.
⠀⠀
Divorce is at an all time high.
⠀⠀
Obesity is at an all time high.
⠀⠀
Stress and anxiety is at an all time high.
⠀⠀
Disease is at an all time high.
⠀⠀
It’s absolutely insane.
⠀⠀
But it can all be avoided with a deep commitment.
⠀⠀
A commitment to your partner.
⠀⠀
A commitment to your happiness.
⠀⠀
A commitment to daily positivity.
⠀⠀
A commitment to training.
⠀⠀
A commitment to a smart diet.
⠀⠀
A commitment to daily movement.
⠀⠀
A commitment to meditation or journaling.
⠀⠀
A commitment to YOURSELF.
⠀⠀
I’m not a therapist, by any means.
⠀⠀
But I do believe it can be this simple. Not easy, but simple.
⠀⠀
But it starts with a commitment.
⠀⠀
A commitment to start trying your absolute hardest to ignore the negativity, the resistance you face, the self doubt, and the fear of failure.
⠀⠀
Plus the commitment of just DOING.
⠀⠀
Start doing. Take action. Stop waiting.
⠀⠀
Commit to YOURSELF.
⠀⠀
#Monday #MondayMotivation #Wifey #GodDamnShesGorgeous #Commitment #Positivity #PositiveVibes #Success #Entrepreneur
It’s only 21!!!!!! I am looking for 5-10 people who are interested in a 21 Day challenge to commit to a healthy lifestyle.  You will learn about nutrition and workouts that are only 30 minutes.  Kids are back in school and time to get things back in order!  Challenge starts after Labor Day so you can get all the temptations out of your system.  You will be part of my accountability group that is completely private.  What do you say?  Want to loose those summer pounds that were added from all the eating out and grilling from the summer?  Shoot me a note and let’s do this.
It’s only 21!!!!!! I am looking for 5-10 people who are interested in a 21 Day challenge to commit to a healthy lifestyle. You will learn about nutrition and workouts that are only 30 minutes. Kids are back in school and time to get things back in order! Challenge starts after Labor Day so you can get all the temptations out of your system. You will be part of my accountability group that is completely private. What do you say? Want to loose those summer pounds that were added from all the eating out and grilling from the summer? Shoot me a note and let’s do this.
I made a commitment to 100 workouts and day 1/100 is done! I had to modify a bunch and I totally felt uncoordinated but it totally kicked my butt (in a good way) and I’ll be ready for day 2 tomorrow! #morningmeltdown100 #100workouts #gettinghealthy #gettingbacktome #keepgoing #commitment
I made a commitment to 100 workouts and day 1/100 is done! I had to modify a bunch and I totally felt uncoordinated but it totally kicked my butt (in a good way) and I’ll be ready for day 2 tomorrow! #morningmeltdown100 #100workouts #gettinghealthy #gettingbacktome #keepgoing #commitment
Stay accountable✨
Don't undo you hard work✨
Considering I stayed up until 2am watching @sacredgames_tv S2 after a 6am wake up flight Monday am, I'm committed on myself ✨

Let's continue on our path to excellence ✨
✨13 day countdown to vacation time✨✨ fitnessmotivation #fitfam #gym #bodybuilding #weekday #fitspo #motivation #food #iifymgirls  #power #ladies  #fit #fitness #strong #challenge #fridaymotivation  #fitnessmotivation #fitspiration #commitment @lazygirlsquat #fitgirls #HIIT #jamessmithacademymember #sports #transformationweekend #transformation #foodporn #weightlossjourney #weighttrainingforwomen #jamessmithacademy #foodies
Stay accountable✨
Don't undo you hard work✨
Considering I stayed up until 2am watching @sacredgames_tv S2 after a 6am wake up flight Monday am, I'm committed on myself ✨

Let's continue on our path to excellence ✨
✨13 day countdown to vacation time✨✨ fitnessmotivation #fitfam #gym #bodybuilding #weekday #fitspo #motivation #food #iifymgirls #power #ladies #fit #fitness #strong #challenge #fridaymotivation #fitnessmotivation #fitspiration #commitment @lazygirlsquat #fitgirls #HIIT #jamessmithacademymember #sports #transformationweekend #transformation #foodporn #weightlossjourney #weighttrainingforwomen #jamessmithacademy #foodies
Marriage is knowing that nothing turns out perfect. It’s about being deep in obstacles and looking over and knowing you are not in it alone. 💕it’s crazy to believe 8 years of marriage already!!💕 Happy Anniversary handsome! I think we are crushing life and I couldn’t do it without you! So thankful we get to live this life together! .
.
#husbandandwife #myperson #liveyourlife #loveyourlife #commitment #lovehim #forever #anniversary #ageingwell #supportteam #weddingthrowback #marriagegoals #marriedwithkids #stayhopefull #christiancouple #summertimevibes #takemeback #bettertogether #surroundedbylove #wehavegreatfriends
Marriage is knowing that nothing turns out perfect. It’s about being deep in obstacles and looking over and knowing you are not in it alone. 💕it’s crazy to believe 8 years of marriage already!!💕 Happy Anniversary handsome! I think we are crushing life and I couldn’t do it without you! So thankful we get to live this life together! .
.
#husbandandwife #myperson #liveyourlife #loveyourlife #commitment #lovehim #forever #anniversary #ageingwell #supportteam #weddingthrowback #marriagegoals #marriedwithkids #stayhopefull #christiancouple #summertimevibes #takemeback #bettertogether #surroundedbylove #wehavegreatfriends
🔹️Transformation Tuesday🔹️
I am so excited about my Phase 1 Results!
This is after 3 weeks....3 WEEKS of my current program!!!
In those 3 weeks
◾ I had scheduled cheat days
◾ I spent time with my family
◾ I worked a full time job
◾ I am a full time mother as well as wife
◾ I only used 20-30 mins per day to workout. 
I can't wait to see what the transformation is at 100 workouts. 
I am 1/5 of the way through this program. I am so excited about it. I love it so much!!
If I can do it......so can you.
.
.
.
#transformation #mm100 #beachbody #beachbodyondemand #transformationtuesday #commitment #momsofinstagram #registerednurse #nursesofinstagram
🔹️Transformation Tuesday🔹️
I am so excited about my Phase 1 Results!
This is after 3 weeks....3 WEEKS of my current program!!!
In those 3 weeks
◾ I had scheduled cheat days
◾ I spent time with my family
◾ I worked a full time job
◾ I am a full time mother as well as wife
◾ I only used 20-30 mins per day to workout.
I can't wait to see what the transformation is at 100 workouts.
I am 1/5 of the way through this program. I am so excited about it. I love it so much!!
If I can do it......so can you.
.
.
.
#transformation #mm100 #beachbody #beachbodyondemand #transformationtuesday #commitment #momsofinstagram #registerednurse #nursesofinstagram
Happy Tuesday 😄 SUCCESS only comes before WORK in the dictionary ‼️ :

#representthealternativellc #RTA #representthealternative #work #success #hardwork #dedication #commitment #ambition #resilience #motivation #socialworktherapist #cliniciansofcolor #blackdoctorswhitecoats
Crave the end result! #northfloridagrit #nfgritsoftball #nfgritbaseball #nfgrit #nfgritfamily #ladygritsoftball #gritnation #gritgrindglory#grit #softball #baseball #endresult #workhard #itaintworthitifitseasy #grititout #gritgirls #strongaloneunstoppabletogether #nfgritfamily #growthmindset #mentaltoughness #commitment #overcome
If they say “it’s impossible” remember it is impossible for them; not for you. 
HWPO

#allthingswithhardwork
#persistent #consistent #commitment
#happybuthungry
#hardworkpaysoff  @whoop
 @nike @wetimeapp @macrostax #happy #hungry #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman
If they say “it’s impossible” remember it is impossible for them; not for you.
HWPO

#allthingswithhardwork
#persistent #consistent #commitment
#happybuthungry
#hardworkpaysoff @whoop
@nike @wetimeapp @macrostax #happy #hungry #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman
#mornings #goals #dreams #commitment #action
MR & MRS // Gifts for the newly weds! 🖤✨ •
•
•
•
•
•
#raywhite #candle #gift #soycandle #wax #japanese #honeysuckle #scent #black #matte #jars #white #matte #logo #wooden #wick #wedding #married #couple #commitment #love #mr #mrs #support #small #local #business #instagram #ekdesigns
“Coming together is a beginning; staying together is progress; and working together is a success….” ---Henry Ford…
.
.
From all three surgeons here at Casas Adobes Oral Surgery, we thank you Tucson for your loyalty to 37 years of practice…
.
.
#loyalty #thankyoutucson #devotion #bond #consistency #dedication #stability #trusting #true #commitment #realiability #honesty #tucson #greenvalley #ritaranch #vail #orovalley #marana #southtucson #benson
“Coming together is a beginning; staying together is progress; and working together is a success….” ---Henry Ford…
.
.
From all three surgeons here at Casas Adobes Oral Surgery, we thank you Tucson for your loyalty to 37 years of practice…
.
.
#loyalty #thankyoutucson #devotion #bond #consistency #dedication #stability #trusting #true #commitment #realiability #honesty #tucson #greenvalley #ritaranch #vail #orovalley #marana #southtucson #benson
#commitment
#commitment
[MORE LIKES, MORE COMMENTS] - 
If you want to increase the number of comments and likes on your posts then engage more before publishing. 🎯Like posts from your friends,
🎯Meaningful comments, not just Good, Ok, Perfect.
🎯Stories are a great place to engage
🎯Direct Messages

It takes time, Just Do it for better results.

#engage #likes #commitment #success #life #comments
#fbalgo #miami #florida #doral #love #peace
[MORE LIKES, MORE COMMENTS] -
If you want to increase the number of comments and likes on your posts then engage more before publishing. 🎯Like posts from your friends,
🎯Meaningful comments, not just Good, Ok, Perfect.
🎯Stories are a great place to engage
🎯Direct Messages

It takes time, Just Do it for better results.

#engage #likes #commitment #success #life #comments
#fbalgo #miami #florida #doral #love #peace
Yes, love. Read it again..
#unconditionallove  #lifelessons  #commitment #meditation #love #reiki #lifecoach #mentalabuse #newbeginnings #keynotespeaker #positivemindset #narcissist #wordporn #narcissisticabuse #bossbabe #peace #instalike #relationships #toxicrelationships #deepakchopra #universe #spirituality #consciousness  #happiness #life #spiritualawakening  #instapic #nyc #Fidi
www.BinduBabu.com
[MORE LIKES, MORE COMMENTS] - 
If you want to increase the number of comments and likes on your posts then engage more before publishing. 🎯Like posts from your friends,
🎯Meaningful comments, not just Good, Ok, Perfect.
🎯Stories are a great place to engage
🎯Direct Messages

It takes time, Just Do it for better results.

#engage #likes #commitment #success #life #comments
#fbalgo #miami #florida #doral #love #peace
[MORE LIKES, MORE COMMENTS] -
If you want to increase the number of comments and likes on your posts then engage more before publishing. 🎯Like posts from your friends,
🎯Meaningful comments, not just Good, Ok, Perfect.
🎯Stories are a great place to engage
🎯Direct Messages

It takes time, Just Do it for better results.

#engage #likes #commitment #success #life #comments
#fbalgo #miami #florida #doral #love #peace
#beach 🐳🐳🐳
#steptobefit_pl #steptobefit #wroclaw #fitpoland #instagood  #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon #fi #gymlodetermination #diet #getfit #cleaneating #mcfit #fitnessmotivationver #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2018goals #sport #fi #diet #challenge #polskadziewczyna. #perfectbody #athletes
What’s your target? 🎯
•
Call for your free 15-minute Relationship Consultation 855-4ADVICE.
What’s your target? 🎯

Call for your free 15-minute Relationship Consultation 855-4ADVICE.
At the beginning of a relationship, or what is also known as the “limerence phase”, we consistently give our partners the benefit of the doubt. We are often intrigued by their quirks and attracted to what’s new or different. Overtime those become the very things that we pick at or criticize.
👰🏻 🎩 
With this in mind, I’ve recently been asking my clients to reflect back on how certain character traits were seen in those early stages and how they have morphed. Were you attracted to your partner’s spontaneity and now you call it disorganization? Were you drawn to their commitment to their family but now you call it enmeshment? Did you love their dedication to a hobby but now you call it abandonment?
🦋 
Let’s all make a commitment to get back to the assumption of good intent we gave our partners at the start. Who knows... you might just feel butterflies? 
#marriage #marriagecounselor #couples #couplestherapy #limerence #honeymoon #gottman #gottmanmethod #gottmaninstitute #love #longlasting #betterwithage #vows #wedding #weddings #commitment #sicknessandhealth #insicknessandinhealth #tilldeathpartsus #flawed #theflawedtherapist
At the beginning of a relationship, or what is also known as the “limerence phase”, we consistently give our partners the benefit of the doubt. We are often intrigued by their quirks and attracted to what’s new or different. Overtime those become the very things that we pick at or criticize.
👰🏻 🎩
With this in mind, I’ve recently been asking my clients to reflect back on how certain character traits were seen in those early stages and how they have morphed. Were you attracted to your partner’s spontaneity and now you call it disorganization? Were you drawn to their commitment to their family but now you call it enmeshment? Did you love their dedication to a hobby but now you call it abandonment?
🦋
Let’s all make a commitment to get back to the assumption of good intent we gave our partners at the start. Who knows... you might just feel butterflies?
#marriage #marriagecounselor #couples #couplestherapy #limerence #honeymoon #gottman #gottmanmethod #gottmaninstitute #love #longlasting #betterwithage #vows #wedding #weddings #commitment #sicknessandhealth #insicknessandinhealth #tilldeathpartsus #flawed #theflawedtherapist
Facts #100 #truth #entrepreneur #goals #dreams #commitment #focus #lifequotes #life #people #comfortzone #thinkaboutit #stopwastingtime #time #fear #entrepreneurquotes #quotestoliveby #quoteoftheday #picoftheday #photooftheday
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#valentines #love #loved #placesetting #romantic #romance #dinner #valentine #valentinesday2018 #valentinesday2019 #inspired #inspirationalquotes #inspiration #loveislove #loveisintheair #weddingdecor #brides #weddingrings #vowrenewal #vows #marriagevows #husbandandwife #husband #wifey #wifeymaterial #wifeysworld #loyalty #commitment #eventplannernyc
Posted @withrepost • @life.stories.goalcast What are your tips on channeling negative thoughts into positive outcomes? ⁠
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 #love #beauty #beyhive #queenbey #queenb #instagood  #hollywood #celebrities #celebrity  #inspiration #success #quote
Posted @withrepost • @life.stories.goalcast What are your tips on channeling negative thoughts into positive outcomes? ⁠


#love #beauty #beyhive #queenbey #queenb #instagood #hollywood #celebrities #celebrity #inspiration #success #quote
Don’t be scared to work hard on your dreams! #itspossible #youdeserve #confidence #perserverance #success #motivation #inspiration #commitment #act
Don’t be scared to work hard on your dreams! #itspossible #youdeserve #confidence #perserverance #success #motivation #inspiration #commitment #act
There is one rule, above all others, for being a man, what ever comes, face it on your feet. #clarity #courage #consistency #commitment #conviction #capitalize #careers #communicationiskey
There is one rule, above all others, for being a man, what ever comes, face it on your feet. #clarity #courage #consistency #commitment #conviction #capitalize #careers #communicationiskey
#noexcuses #truth #warrior #trainingday #training #martialarts #karate #kempo #kenpo #kungfu #jujitsu #sauguskarate #dojo #lifestyle #lifeskills #goals #dedication #commitment #saugus #boston #massachusetts #usa #🇺🇸
Mission accomplished. Day 31 of 100. I know who I am. .
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#commitment #enthusiasm #consistency
Mission accomplished. Day 31 of 100. I know who I am. .
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#commitment #enthusiasm #consistency
NOTHING WORTH HAVING COMES EASY‼️....💭🤔👊🏾💯💪🏾
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#personaltrainer #personaltrainerjourney  #girlswhotrain #workout #training #commitment #gym #backmuscle #sizematters #gymmotivation #legs #legmuscle #weightgainjourney #sexy #lankychick #latmuscle #physique #arms #abs #progress #consistency #rowing #gains #legs #womenwhotrain #fitness #lanzfit #london
Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
Squats benefits : 
1-Help Build Muscle
2-Burn Calories Fast
3-Help Improve Flexibility
4-Help with Mobility and Balance
5-Help Strengthen Your Lungs and Heart
6-Can Help Prevent Injuries
7-Can Maintain & Improve Your Joints
8-Squatting Keeps Bones Strong
9-Improves Your Speed and your Ability to Jump
10-Postural Improvements
11-Improve Digestion and Circulation
12-Your Daily Life & Physical Abilities ⚠️The best way of learning to squat correctly is to ask‼️
To gain maximum benefits from the exercise, you should accompany squat workouts with a healthy diet and lifestyle. 
#athlete #fitness #gym #workout #motivation #bodybuilding #sports #fit #sport #stretching #ACSM #fitnessmotivation #muscle #health #strength #abs #football #running #strong #crossfit  #run #lifestyle #gymlife #basketball #mindset #core 
#commitment #consistency 
#squats #legday “you call it leg day ,I call it stretching”
Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
Squats benefits :
1-Help Build Muscle
2-Burn Calories Fast
3-Help Improve Flexibility
4-Help with Mobility and Balance
5-Help Strengthen Your Lungs and Heart
6-Can Help Prevent Injuries
7-Can Maintain & Improve Your Joints
8-Squatting Keeps Bones Strong
9-Improves Your Speed and your Ability to Jump
10-Postural Improvements
11-Improve Digestion and Circulation
12-Your Daily Life & Physical Abilities ⚠️The best way of learning to squat correctly is to ask‼️
To gain maximum benefits from the exercise, you should accompany squat workouts with a healthy diet and lifestyle.
#athlete #fitness #gym #workout #motivation #bodybuilding #sports #fit #sport #stretching #ACSM #fitnessmotivation #muscle #health #strength #abs #football #running #strong #crossfit #run #lifestyle #gymlife #basketball #mindset #core
#commitment #consistency
#squats #legday “you call it leg day ,I call it stretching”
Type yes if you agree 🤗 ♥️ 🌺
🦋
🌺
🌼

#oneness #aum #synchronicity #collectiveconsiousness #5thdimension #raiseyourvibration #metaphysics #numerology #source #paradigmshift #peaceonearth
#soulguidance #souls #inspiring #staypositive #socialenvy #commitment #PleaseForgiveMe #healing #spirituality
#chakras #higherself #myjourney #divine #universe #consciousness #crystals #angels
Messy hair, don't care!
It was a windy evening at bootcamp but after a week off I was happy to be back at it! #keepgoing #momswhosweat #bootcamp #LLwarrior #commitment
Messy hair, don't care!
It was a windy evening at bootcamp but after a week off I was happy to be back at it! #keepgoing #momswhosweat #bootcamp #LLwarrior #commitment
Hi All,

As my little ones settle down for their nap and the computer goes on to get some much needed work done I think about how other people manage their time.

I’ve got into a good routine now, 3 full days of solid work then working around nap times and bed times for the rest of the week. 
I have noticed that although I am super organised with lists coning out of my ears, and I’m on top of everything, I feel much higher stress levels and a much greater pressure to succeed.

For those of you with small children, who run a business, how do you manage that feeling guilt? Knowing that you need to work to give them everything they need but wanting to spend all of your down time just watching them sleep, cleaning the house and taking time out for yourself?  #virtualassistant #help #change #growing #commitment #yourbusiness
Hi All,

As my little ones settle down for their nap and the computer goes on to get some much needed work done I think about how other people manage their time.

I’ve got into a good routine now, 3 full days of solid work then working around nap times and bed times for the rest of the week.
I have noticed that although I am super organised with lists coning out of my ears, and I’m on top of everything, I feel much higher stress levels and a much greater pressure to succeed.

For those of you with small children, who run a business, how do you manage that feeling guilt? Knowing that you need to work to give them everything they need but wanting to spend all of your down time just watching them sleep, cleaning the house and taking time out for yourself? #virtualassistant #help #change #growing #commitment #yourbusiness
In the words of Eartha Kitt,
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” .
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An episode that helps you figure out whether you’re with the right person, what being with ‘The One’ is supposed to feel like and what to look for in potential partners❣️
( my personal take on the matter.. would love your thoughts ! ) .
P.S: It also has some cheesy ass poetry that 20 year old me composed for @gautam_raj_anand 🙈
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(Link in the bio) 
______________________

Heart On My Sleeve is a personal growth podcast with a mission to help you come as close as possible to best version of yourself! 
Whether in your career, your relationships, your health & fitness or your life in general. .
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What are Podcasts ? 
Think audio Netflix shows
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HOMS is a @hubhopperofficial original show...check out the website/ app for other amazing content 🎧🎧
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#personalgrowth #podcast #podcasts #hubhopper #podcastshow #podcaster #betteryou #betteryourself #growth #love #soulmate #findinglove #lovequotes #lovewins #relationships #relationshipgoals #theone #marriage #wedding #commitment
In the words of Eartha Kitt,
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” .
.
An episode that helps you figure out whether you’re with the right person, what being with ‘The One’ is supposed to feel like and what to look for in potential partners❣️
( my personal take on the matter.. would love your thoughts ! ) .
P.S: It also has some cheesy ass poetry that 20 year old me composed for @gautam_raj_anand 🙈
.
(Link in the bio)
______________________

Heart On My Sleeve is a personal growth podcast with a mission to help you come as close as possible to best version of yourself!
Whether in your career, your relationships, your health & fitness or your life in general. .
.
What are Podcasts ?
Think audio Netflix shows
.
.
HOMS is a @hubhopperofficial original show...check out the website/ app for other amazing content 🎧🎧
.
.
.
.
.
#personalgrowth #podcast #podcasts #hubhopper #podcastshow #podcaster #betteryou #betteryourself #growth #love #soulmate #findinglove #lovequotes #lovewins #relationships #relationshipgoals #theone #marriage #wedding #commitment
🔥Aries, Leo, Sagittarius🔥

Theres some big picture thinking today for you #firesigns, it's time for a shift in your perspective. The Eagles soars, it pushes us to be our best and brightest selves, this energy encourages you to use your vantage point and allows you to see clearly. Theres a feeling that something better is just around the corner for you, this may be the beginning stages of a creative idea, project or relationship and it will require some hard work and effort. But if you are focused and determined today you can plant seeds that will eventually grow into something fruitful. Dont rest on your laurels, keep your goal in sight - patience and commitment will ensure your sustained growth. 
#energy #tarot #instagood #oracle #universe #tarotreadersofinstagram #dailytarot #fire #aries #leo #sagittarius #aftertarot #wildunknown #animalspirit #tarotscopes #belstarot #etsy #astrology #commitment #dedication #passion #creativity
🔥Aries, Leo, Sagittarius🔥

Theres some big picture thinking today for you #firesigns, it's time for a shift in your perspective. The Eagles soars, it pushes us to be our best and brightest selves, this energy encourages you to use your vantage point and allows you to see clearly. Theres a feeling that something better is just around the corner for you, this may be the beginning stages of a creative idea, project or relationship and it will require some hard work and effort. But if you are focused and determined today you can plant seeds that will eventually grow into something fruitful. Dont rest on your laurels, keep your goal in sight - patience and commitment will ensure your sustained growth.
#energy #tarot #instagood #oracle #universe #tarotreadersofinstagram #dailytarot #fire #aries #leo #sagittarius #aftertarot #wildunknown #animalspirit #tarotscopes #belstarot #etsy #astrology #commitment #dedication #passion #creativity
🍊💥🚣‍♀️ 500 M BENCHMARK TIMES 💪🚣🏽‍♂️🍊 🦸‍♀️Congrats to those who those who beat their times and to those who knew what was coming and came anyway! 😝🙃
🍊💥🚣‍♀️ 500 M BENCHMARK TIMES 💪🚣🏽‍♂️🍊 🦸‍♀️Congrats to those who those who beat their times and to those who knew what was coming and came anyway! 😝🙃
Your biggest #commitment must always be to yourself. ​h​​ttp://bit.ly/2LEltjc
Your biggest #commitment must always be to yourself. ​h​​ttp://bit.ly/2LEltjc
You are your priority.
✨❣️ .
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#makeyourselfapriority 
#morningmotivation #instafit #fitmomsofig #livinghealthy #life #instagood #instapic #moments #livingtheiglife #beautiful #happy #selfcarethreads #selfgrowth #healthylifestyle #commitment #yourself #you #me #makeithappen
Behind the scenes for my photo shoot today with the beautiful @alice_beth. 📸
We got plenty of goofy pics like this.😆 So much fun.

I was out of my comfort zone as I’ve always been on the other side of the camera - especially through my career as a magazine editor. .
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Alice made me feel so relaxed and we had such fun with it.🤩 .
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Thank you so much Alice! You’re incredible.🥰
Behind the scenes for my photo shoot today with the beautiful @alice_beth. 📸
We got plenty of goofy pics like this.😆 So much fun.

I was out of my comfort zone as I’ve always been on the other side of the camera - especially through my career as a magazine editor. .
.

Alice made me feel so relaxed and we had such fun with it.🤩 .
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Thank you so much Alice! You’re incredible.🥰
A time of hope, a time of celebration and a time to remember. Graduation marks the beginning of the next phase.
Buy now PersonalizedGifts
#bestmemories #delightful #frame #graduation #bestgift #preciousmoments #happymoments #bestfeeling #happyness #greeting #pen #giftingideas #personalise #gifts #specialtime #specialone #commitment #love #together #forever #loveforever
A time of hope, a time of celebration and a time to remember. Graduation marks the beginning of the next phase.
Buy now PersonalizedGifts
#bestmemories #delightful #frame #graduation #bestgift #preciousmoments #happymoments #bestfeeling #happyness #greeting #pen #giftingideas #personalise #gifts #specialtime #specialone #commitment #love #together #forever #loveforever
FOCUS👋😜...on having fun when you are doing your workout😘
#funtime #dowhatyoulove❤️lovewhatyoudo #focus #goals #mindset #trainyourbrain #believe #achieve #workhard #hardwork #playharder #neverevergiveup #fighters #drilltokill #nosafezone #motivation #passion #love #commitment #gymshark #bjjwoman #personaltrainer
“This morning with her having coffee.”- Johnny Cash-when asked for his definition of paradise. 
#happinessissimple #want #lovethis #life #paradise #cottage #coffee #johnnycash #commitment
“This morning with her having coffee.”- Johnny Cash-when asked for his definition of paradise.
#happinessissimple #want #lovethis #life #paradise #cottage #coffee #johnnycash #commitment
Getting ready for Expedition Rodriguez...
28 August to 10 September

It is going to be epic!!!! #expeditionafrica #expiditionrodrigues #kineticsport #nspsports #racing #photography #adventure #pushinglimits #cycle #joggers #travelling #hike #inspire #whateverittakes #drone #row #commitment 📸 Credits:
@franco_olivier
@marcelvandeventer
Getting ready for Expedition Rodriguez...
28 August to 10 September

It is going to be epic!!!! #expeditionafrica #expiditionrodrigues #kineticsport #nspsports #racing #photography #adventure #pushinglimits #cycle #joggers #travelling #hike #inspire #whateverittakes #drone #row #commitment 📸 Credits:
@franco_olivier
@marcelvandeventer
Shake it off and get back up! This is what I tell myself every time I question my process or outcomes. 
Success is a journey, it’s a process, it’s a commitment. You have to fall in love with your process and respect your journey every step of the way. 
Quitting only makes failure last forever. Keep going, keep fighting & make it happen

@josie_benitez2
Shake it off and get back up! This is what I tell myself every time I question my process or outcomes. 
Success is a journey, it’s a process, it’s a commitment. You have to fall in love with your process and respect your journey every step of the way. 
Quitting only makes failure last forever. Keep going, keep fighting & make it happen

@josie_benitez2
Build muscle mass? Increase your weights!
—
📈 Progressive Overload is the overall aspect of muscle building and fat burn. To put it simply, you must always INCREASE the effort.
.
📉 Our body will start to get used to the same exercises or same weight loading and they will start to lose its effect on gaining muscle or losing fats.
.
✅ The general rule of thumb is to keep to 8-12 reps range per set with rest from 30s to 2mins for hypertrophy phase.
With this, you can
1⃣ Increase number of sets
2⃣ Increase reps
3⃣ Increase the weights
4⃣ Decrease rest time between sets
5⃣ Do other exercises that work different angles of the muscles
.
✅ A good gauge for me is when I start to struggle midway into the 3rd set onwards. If not, I will increase the reps, increase the weight or decrease the rest.
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—
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📆 20 August 2019
Day 136
#90daychallenge #fitness #fitnessmotivation #fitnesslife #workout #workoutmotivation #consistency #progress #commitment #strength #improvement #fitspo #fitnessaddict #fitfam #fitlife #fitnessjourney #fitnesscommunity #fitspiration #gratitude #learning #growthmindset #persistence #gym #powerbuilding #bodybuildingnation #makinggains #mindsetmatters #hypertrophy #progressiveoverload
Build muscle mass? Increase your weights!

📈 Progressive Overload is the overall aspect of muscle building and fat burn. To put it simply, you must always INCREASE the effort.
.
📉 Our body will start to get used to the same exercises or same weight loading and they will start to lose its effect on gaining muscle or losing fats.
.
✅ The general rule of thumb is to keep to 8-12 reps range per set with rest from 30s to 2mins for hypertrophy phase.
With this, you can
1⃣ Increase number of sets
2⃣ Increase reps
3⃣ Increase the weights
4⃣ Decrease rest time between sets
5⃣ Do other exercises that work different angles of the muscles
.
✅ A good gauge for me is when I start to struggle midway into the 3rd set onwards. If not, I will increase the reps, increase the weight or decrease the rest.
.

.
.
📆 20 August 2019
Day 136
#90daychallenge #fitness #fitnessmotivation #fitnesslife #workout #workoutmotivation #consistency #progress #commitment #strength #improvement #fitspo #fitnessaddict #fitfam #fitlife #fitnessjourney #fitnesscommunity #fitspiration #gratitude #learning #growthmindset #persistence #gym #powerbuilding #bodybuildingnation #makinggains #mindsetmatters #hypertrophy #progressiveoverload
No matter if you are a startup or a big enterprise - these 5 tricks will be useful to manage your personnel effectively: 🙌

1️⃣ Maintain communication. Prepare a schedule of conversations with each of your employees and follow it. Get to know their personalities and what they live with.
2️⃣ Be real. Don't be afraid to show your real self. Be simple and people will like and will follow you. 
3️⃣ Define the right tasks for the right people. By highlighting and applying your employees' strengths properly, a significant impact on productivity will be seen. Every person has their hidden #talents. Be a #leader who can spot them and use to benefit your company.
4️⃣ Manage conflicts. The negative atmosphere can have a drastic impact on the team’s #productivity. It’s crucial to resolve conflicts and create a working environment that will #inspire people.
5️⃣ Show a good example. By expressing your own #commitment and #expertise you will motivate, inspire and encourage.  People will trust you and will follow your advice only if they see, you adhere to the same rules.
6️⃣❗️Pro-tip: attend offline events to exchange experience with your #HR colleagues.🤗
Pick up one of the upcoming conferences:
📌 September 19 - #Culture Works Summit
📌 October 2 - CHRO Summit
📌 November 20-21 - HR Vision
Register: https://www.hrvisionevent.com/
(Or click on the link in the bio)
See you in London🇬🇧
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.
#successtips #leadershiptips #motivation
No matter if you are a startup or a big enterprise - these 5 tricks will be useful to manage your personnel effectively: 🙌

1️⃣ Maintain communication. Prepare a schedule of conversations with each of your employees and follow it. Get to know their personalities and what they live with.
2️⃣ Be real. Don't be afraid to show your real self. Be simple and people will like and will follow you.
3️⃣ Define the right tasks for the right people. By highlighting and applying your employees' strengths properly, a significant impact on productivity will be seen. Every person has their hidden #talents. Be a #leader who can spot them and use to benefit your company.
4️⃣ Manage conflicts. The negative atmosphere can have a drastic impact on the team’s #productivity. It’s crucial to resolve conflicts and create a working environment that will #inspire people.
5️⃣ Show a good example. By expressing your own #commitment and #expertise you will motivate, inspire and encourage. People will trust you and will follow your advice only if they see, you adhere to the same rules.
6️⃣❗️Pro-tip: attend offline events to exchange experience with your #HR colleagues.🤗
Pick up one of the upcoming conferences:
📌 September 19 - #Culture Works Summit
📌 October 2 - CHRO Summit
📌 November 20-21 - HR Vision
Register: https://www.hrvisionevent.com/
(Or click on the link in the bio)
See you in London🇬🇧
.
.
#successtips #leadershiptips #motivation
“It is wrong to think that love comes from long companionship and persevering courtship. Love is the offspring of spiritual affinity and unless that affinity is created in a moment, it will not be created for years or even generations” ~ Kahlil Gibran

Reminder to continually let go of things that seem broken or chipped or not quite what we want to create space for that which we do. 
#attachment #commitment #lettinggo #khalilgibranquotes #valentine #evelyneaxell #artandwordsaremytherapy
“It is wrong to think that love comes from long companionship and persevering courtship. Love is the offspring of spiritual affinity and unless that affinity is created in a moment, it will not be created for years or even generations” ~ Kahlil Gibran

Reminder to continually let go of things that seem broken or chipped or not quite what we want to create space for that which we do.
#attachment #commitment #lettinggo #khalilgibranquotes #valentine #evelyneaxell #artandwordsaremytherapy
Hello beautiful Earthlings

My name is Taiyo, a forest fairy living in an #urbanjungle
This space is for sharing glimpses of my daily life in the hopes of bringing sunshine and smiles. 
Sharing love for our Mother Earth and  mindful choices we can take to respect and protect her. 
A place for exchange of knowledge, 
Self development and commitment to evolve every day to better selves

#selfdevelopment #sustainability
#growthmindset #sharing
#commitment #selflove
Hello beautiful Earthlings

My name is Taiyo, a forest fairy living in an #urbanjungle
This space is for sharing glimpses of my daily life in the hopes of bringing sunshine and smiles.
Sharing love for our Mother Earth and mindful choices we can take to respect and protect her.
A place for exchange of knowledge,
Self development and commitment to evolve every day to better selves

#selfdevelopment #sustainability
#growthmindset #sharing
#commitment #selflove
TODAY I SHOWED TF UP!!! It took everything in my body to get out of bed this morning. If you know me, you know I am not a morning person, I am late every morning, I’m cranky and always tired. I woke up at 2:45am and thought to myself “hell no, not today!” But when that alarm went off at 6am, I may have snoozed twice, BUT I DID IT! I made this commitment to myself. What would that say about me if I couldn’t even get up on day 1. That is not the person I want to be anymore! •
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•
•
•

#coachlife #lifechanging #weightloss #motivation #weightlossmotivation #weightlossjourney #weightlossgoal #womanhelpingwoman #fitmom #100days #mm100 #morningmeltdown #ididit #commitment #icommitted #doingthisformyself #mywhy #mydaughter #momlife
TODAY I SHOWED TF UP!!! It took everything in my body to get out of bed this morning. If you know me, you know I am not a morning person, I am late every morning, I’m cranky and always tired. I woke up at 2:45am and thought to myself “hell no, not today!” But when that alarm went off at 6am, I may have snoozed twice, BUT I DID IT! I made this commitment to myself. What would that say about me if I couldn’t even get up on day 1. That is not the person I want to be anymore! •





#coachlife #lifechanging #weightloss #motivation #weightlossmotivation #weightlossjourney #weightlossgoal #womanhelpingwoman #fitmom #100days #mm100 #morningmeltdown #ididit #commitment #icommitted #doingthisformyself #mywhy #mydaughter #momlife
Two things that will bring change. #determination #commitment #staydetermined #staycommited #fullycommited
Two things that will bring change. #determination #commitment #staydetermined #staycommited #fullycommited
It all starts with you..
#dedication
#commitment
#good_nutrion 
#workout
Doing all this can lead to your best body goal..
We can help u with ur goal.
It all starts with you..
#dedication
#commitment
#good_nutrion
#workout
Doing all this can lead to your best body goal..
We can help u with ur goal.
Have you committed to creating new habits? Are you challenging yourself to take more classes each week? Are you making time for yourself, your workouts or are you still saying “I don’t have time, things are so busy right now”? The world is busy. Life is busy. THIS will always be a thing. Chat with anyone who carved out time for working out. Ask them how they do it! And I promise you, their lives are just as busy.  #healthyhabits #commitment #purebarre #tribe #purebarrecitymarket #downtownsavannah #savannahga #purebarresavannah #barre #barreworkout
Have you committed to creating new habits? Are you challenging yourself to take more classes each week? Are you making time for yourself, your workouts or are you still saying “I don’t have time, things are so busy right now”? The world is busy. Life is busy. THIS will always be a thing. Chat with anyone who carved out time for working out. Ask them how they do it! And I promise you, their lives are just as busy. #healthyhabits #commitment #purebarre #tribe #purebarrecitymarket #downtownsavannah #savannahga #purebarresavannah #barre #barreworkout
Authenticity.
In a world where millions of people scroll through social media feeds every day, it is easy to wonder if it even exists anymore.
While we love to see beautifully curated feeds with seemingly perfect people and perfect lives, real connection is found in the imperfect. It is imperfection that connects us, because it is what makes us human.
Today, find joy and connection in your own imperfections and know that this it is what will attract others to you.❤️
Authenticity.
In a world where millions of people scroll through social media feeds every day, it is easy to wonder if it even exists anymore.
While we love to see beautifully curated feeds with seemingly perfect people and perfect lives, real connection is found in the imperfect. It is imperfection that connects us, because it is what makes us human.
Today, find joy and connection in your own imperfections and know that this it is what will attract others to you.❤️
Cap embroidery at the shop. 
#boredatwork #lasvegas
#embroidery #caps #company #logo #local #smallbusiness 
#support #stitch #threads #thread #business #businessowner #hardwork #work #workhard #grind #hustle #kickass #coffee #teamnosleep #ican #goals #commitment #job #likeforlikes #likelike #instalove #instagrammers
#SHEEVENT⠀
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What an incredible 3 days that was. There truly is nothing more fulfilling then committing to myself! How addictive is learning, learning about YOU! ⠀
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When you think you have your path semi figured out, you know who you are....Then you turn up to an epic event and you learn more about you! That’s JUICY like @katemareeobrien @henareobrien would say! ⠀
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This is what I learnt about myself and what I declared. Oh it sunk right in, what an incredible mother I am. You see one of my biggest goals in life and as a young girl was to be the most loving, supporting, understanding mum. To allow Evaliah to be always in her full expression and explore this wonderful world and for the last 19months of her life we have allowed her to be her. We support her always! Before having a baby I would state she will always be clean, my house will be spotless....TODAY our home is to be lived in. We love noise,connection and fun in our home. ⠀
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What I declared....⠀
I am doing myself a disservice buy only giving half of myself to you. You see I have to get comfortable with being uncomfortable and I’m so excited to continue pushing myself to the edge. My biggest vision is for everyone to see just how incredible and unstoppable they’re and that wouldn’t happen with me staying in my comfort zone half the time! ⠀
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What I really admire about leaders leading is it allows others to see how incredible they’re. These two powerhouses and their team did just that. Everyone walked in one version of themselves and leaving knowing more about how incredible they’re. I admire people that truly awaken and living the life they desire. Plus I got to watch women be vulnerable, see their light sparkle more and declare what they want, that alone was worth the trip.⠀
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You’re not your story or label. You are you and you are a fucking powerhouse. Take action, believe in yourself and the universe will deliver you wonders 🖤
#SHEEVENT⠀

What an incredible 3 days that was. There truly is nothing more fulfilling then committing to myself! How addictive is learning, learning about YOU! ⠀

When you think you have your path semi figured out, you know who you are....Then you turn up to an epic event and you learn more about you! That’s JUICY like @katemareeobrien @henareobrien would say! ⠀

This is what I learnt about myself and what I declared. Oh it sunk right in, what an incredible mother I am. You see one of my biggest goals in life and as a young girl was to be the most loving, supporting, understanding mum. To allow Evaliah to be always in her full expression and explore this wonderful world and for the last 19months of her life we have allowed her to be her. We support her always! Before having a baby I would state she will always be clean, my house will be spotless....TODAY our home is to be lived in. We love noise,connection and fun in our home. ⠀

What I declared....⠀
I am doing myself a disservice buy only giving half of myself to you. You see I have to get comfortable with being uncomfortable and I’m so excited to continue pushing myself to the edge. My biggest vision is for everyone to see just how incredible and unstoppable they’re and that wouldn’t happen with me staying in my comfort zone half the time! ⠀

What I really admire about leaders leading is it allows others to see how incredible they’re. These two powerhouses and their team did just that. Everyone walked in one version of themselves and leaving knowing more about how incredible they’re. I admire people that truly awaken and living the life they desire. Plus I got to watch women be vulnerable, see their light sparkle more and declare what they want, that alone was worth the trip.⠀

You’re not your story or label. You are you and you are a fucking powerhouse. Take action, believe in yourself and the universe will deliver you wonders 🖤
Trying to break lazy habits...#standup
Trying to break lazy habits...#standup