#cleaneating

What is Clean Eating with 5 Simple Guidelines video

Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!!
Alphatox tea ingredients are specifically chosen to meet the needs of your body.
😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin!
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#inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #mindset #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare
Eat breakfast like a king lunch like a prince and dinner like a pauper .
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#dieting #diet #gym #fitness #weightloss #weightlossjourney #nutrition #fatloss #dietfood #fitnessmotivation #healthy #workout #fit #bodybuilding #food #healthylifestyle #fitfam #healthyfood #healthyeating #motivation #health #caloriecounting #cleaneating #dietplan #fatlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #losingweight #bhfyp
🔶10 Things I Learnt Or Was Told That Are Incorrect🔶

Here is my list of 10 things I learnt or was told when I first started out in the fitness industry that I now know to be incorrect.

1. Carbohydrates will make you fat
2. Eating 6 meals a day will speed up your metabolism
3. Eating Fats will make you fat
4. Fasted cardio is the best way to lose body fat
5. You need to be using protein powder if you want to build muscle
6. Breakfast is the most important meal of the day
7. Carbs late at night will make you gain body fat
8. Egg yolks are the devil
9. Sugar is worst thing you could possibly put in your body
10. You can lose body fat simply by just “eating clean”

Would love to hear from you all if you have any others you can add to this list 😊

Comment below ⬇️⬇️
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#fitness #health #training #workout #happinness #cardio #fitnessaddict #fitlife #getfit #balifit #canggu #bali #prahran #fitfam #boxing #cleaneating #healthylifestyle #gymtime #motivation #fitspo #muscle #core #teamkeam
Walnut Maple crumb cake
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Holy shit so good and it has so many great healthy ingredient aka walnuts ❤️❤️❤️
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I may have also put homemade caramel sauce on top 🙌🏽💋💋💋💋
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#healthyfood #healthy #eatclean #sculptsquad #bodybuilding #foodporn #cleaneating #nutrition #eathealthy #instagood #lifestyle #eat #foodpic #foodie #fitfam #fitfood #paleo
Valentine’s Day recipe 💗! And it was so simple!
Spicy Sriracha Shrimp 🌮 with Cilantro Lime Slaw!
Recipe yields 4-6 tacos.
▪️ TIME 20 MINUTES
TACOS-CALORIES 192

Ingredients
8-12 soft corn tortillas see notes
1 pound shrimp fresh or frozen/thawed
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp ground cayenne pepper
1/4 tsp salt
1/8 tsp black pepper
1 TBSP avocado oil (or favorite healthy oil)
1/4 cup homemade or store-bought ranch dressing*
1 TBSP Sriracha
1 cup finely shredded/chopped cabbage** (green, red, or both!)
1 jalapeño pepper
1-2 TBSP apple cider vinegar
1 TBSP honey
1 lime
1/8 tsp salt
fresh chopped cilantro to taste

Instructions
For the Cilantro Lime Slaw, remove the stem/seeds/ribs from the jalapeño, cut into strips and mince. Combine with cabbage, apple cider vinegar, honey, salt, and pepper. Toss together and add as much cilantro as your heart desires! Adjust honey to taste and set aside to marinate.
Pat shrimp dry and season with paprika, cayenne, garlic, salt, and pepper.
Heat a large pan or skillet to medium-high heat with 1 TBSP of oil and sauté your shrimp. Cook on each side for about 2 minutes until shrimp curl and become opaque. .
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#homemadefood #shrimptacos #instafood #lowcarb #easydinner #paleo #healthyeating #homemade #homecooking #cleaneating #yum #eatclean #easydinner #chicken #delicious #food #foodstagram #foodie #easyrecipes #healthyfood #plantbased #healthy #keto #tasty #healthylifestyle #yummy #dinner #vegetarian #feedfeed #goodfood
#isupportcarmella you’ll got no proof. I’ll always support a iconic wrestling queen. ❤️💋 #istandwithcarmella
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney
🤞🏻🤞🏻Oatballs have just launched!🤞🏻🤞🏻
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Oatballs are wholesome snacks made with oats, peanut butter, cocoa, fruits and other ingredients that you can pronounce.
Did we mention that Oatballs taste really good. We mean REALLY GOOD 😋
🔥OUT NOW LINK IN BIO🔥
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6 BUDGET MEALS FOR STUDENTS by @all_gym_lovrs
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Got a big desire for change but a small budget?💁🏻‍♂️💳❌
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Here are 6 meal ideas to help you save money and still build muscle⤵️
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Tuna+Beans: Canned Tuna + Beans is probably the most easy to make budget meal ever.🤤
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Ground Beef + Pasta: Ground beef or turkey and pasta makes a great high protein budget meal🤤
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Pro-Yo: Scoop of whey protein + Greek Yogurt makes a great high protein budget meal.🤤
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Eggs+Rice: Makes a great high protein budget meal.🤤
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Chicken + Potatoes: Preferably chicken breast + potatoes makes a great high protein budget meal.🤤
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Pro-Oats: Scoop of whey protein and oats makes a great high protein budget meal.🤤
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Remember if you aren’t willing to spend some money to build muscle you don’t want it bad it enough!😉
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It will take some investment into your diet but it will be worth it!✅
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
Happy Saturday friends!
Anyone have any fun plans for this long weekend? Hubby is working today, so me & my littles are hanging out watching the OG Ghostbuster movies! It's chilly outside so I've got myself some hot tea to enjoy!
Hope everyone is having a great day!



#cleaneating #eatclean #fitness #fitfam #health #fitnessmotivation #healthy #healthyeating #iifym #healthylifestyle #healthyliving #weightloss #fitcommunity #lowcarb #lowcarbmama #nutrition #nevergiveup #weightloss #100poundsdown #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosscommunity  #staygoldenponyboy
Tucumán de lomito y champiñones: La FAVORITA de la casa 😋
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#break #snack #foodporn #travelfood #coffeetime #foodpicture #foodie #eatingfortheinsta #cleaneating #yummy #fresh #homemade #buzzfeedfood #foodstagram #love #foodblogger #igerscusco #igersperu #foodporn #like4likes #traveling #chocolovers #must #cusco #peru #handmade #homemade #buzzfeedfood #healthy #fit #cusco #cuzco #cuscoperu #empanadas
#milletsinmymeal

Samaai (little millet) pongal for Sunday breakfast. Making millet pongal with different pongal each week is one of my easy tactic to include millet in our meals atleast once a week. A good method for beginners.

How do you include millets in your meals? Tag it under #milletsinmymeal for all of us to take inspirations from.

Have a great Sunday peeps!

#tweakandendure #sustainableliving #sustainability #cleaneating #millets #contentwriter #blogger #breakfast #sustainabilityblogger
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney
Everybody wants to live on top of the mountain, but all the growth and happiness occurs while you’re climbing it 🧡
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#sunday #weekend #vibes #adventures #explore #nature #naturelovers #fit #fitness #fitfam #fitspo #girl #cardio #active #cleaneating #happy #smile #quotes #quoteoftheday #igers #followforfollowback #life #instagramers #instapic #love
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
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일상의 스콘 💕
냉동실에 스콘 없는집 없쥬 :)
커피 진하게 내려서 좀 먹어야겠어요 ☕️
그라인더만 바꿨는데도 커피맛이 넘 좋아져서 머신도 바꾸고 싶고, 찾다보니 가격대는 올라가고,,, 결국 포기하는 시스템
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울애들이 차좀 바꾸라는데요 😀😀😀
#멈출때까지탈꺼야
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비건스콘수업 토요일반 오픈했어요 🙏🏻🙏🏻
다양한 스콘이라 카페에서 계절별, 시즌별로도 디피해놓기 좋고, 선물박스로 구성하기도 너무 좋죠! 신학기후 5월까지 우리 선물하기 바쁜 나날들이잖아요 🎁 #기승전홍보
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#비건스콘 #베이킹클래스 #채식스콘
#베지어클락 #채소요리전문가 #뷰티투게더 #디톡스 #클린 #다이어트 #다이어트요리 #채식베이킹 #비건베이킹 #주스클렌즈 #스무디 #스무디클렌즈 #채소의힘을믿어요 #이너뷰티
#vegeoclock #cleaneating #plantbased #detox #cookingclass #veganbaking
내가 요즘 젤 좋아하는 삼교비 김볶누들~~ 남편두 좋아하고 당면 같은 무탄수 널 어떻게 끊겠니~~~넌...너무 맛있어. 넘.
Look at this kelp noodless!!! Its just like clear noodles i used to growing up eating! It has no carb and only has 55 calories only if you eat it all but its lot so impossible 😂I will never go back to regular noodles!! I will post soon how to make it😊😊😊😊
#cleaneating#weightlossjourney #ketorecipes #eeeeeats #lowcarbrecipes #오늘의키토식 #lowcarbhighfat #keto #ketofood #fitfam #ketoweightloss #ketorecipes #ketodiet #sugarfree #glutenfree #foodporn #ketodessert #ketolifestyle #ketolife #lowcarb #ketoaf #food #diet #키토제닉 #저탄고지 #당질제한 #ketofam #delicious #lowcarblife #lchf
Dinner >> Teriyaki Chicken Kabobs with bell pepper, onion and pineapple served over cauliflower rice. 😍 My husband grilled the kabobs in our lovely 21F weather. .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
🍑🍑Bosu and magic circle warm up 🔥🔥🔥 📸: @chelemckenna #bodybyari #matworkpilates #contrology #pilates #reformerpilates #pilateslovers #pilatesbody #pilatesbooty #booty #squats #toning #lean #balance #abs #fit #fitchick #fitgirl #perthfitfam #fitspo #fitspiration #cleaneating #healthybody #puremoves #stretch #bosu #latergram
much needed chicken soup. still have to make it delish. home grown herbs. thyme. rosemary. shiitake chips. #yum #paleo #keto #wholelifechallenge #day29of42 #plaguebegone #comfortfood #cooking #recipe #homemade #healthy #cleaneating #realfood #cagefree #organic #madewithlove #crossfit #fuel #weekendeats #idonthaveteforthis #moreplease
A late Valentine’s Day dinner with my hubby thanks to @traderjoes 💘Not only is this sirloin #whole30compliant with just three ingredients but it was beyond easy to make and delicious 🥰 I also roasted the root vegetables I got at Costco yesterday for a #whole30dinner that came together in under 30 minutes!
The little things in life are what adds up to your success. You have to learn to be grateful for every step forward, for every bit of progress. Celebrate your progress. I'm not saying go drink every time you make some progress, cause that will just defy the whole point. But pat yourself on the back. Do something nice for yourself, cause you earned it. Keep striving to better yourself. We are here to help you on your journey. #MaxFITT -----------------------
For  international online coaching:
Whatsapp: Coach Max - 0607114718
Instagram: @maxfittpt / @maxfitt_official
Facebook: Max FITT/ @maxfitttrain/ Maxwell Kiewitz
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YouTube:
MaxFITT 1

Twitter:
@MaxFITT7
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#health #fitness #fit #gym #motivation #workout #bodybuilding #healthy #lifestyle #fitspo #training #fitfam #instagood #fitnessmodel #fitnessmotivation #diet #strong #muscle #fitnessaddict #eatclean #exercise #gymlife #love #cardio #life #cleaneating #getfit #photooftheday #train
One word... breakfast heaven!!!😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😗😗😗.
#fitfam #eatclean #gymlife #fitnessmotivation #beautiful #nature #exercise #muscle #art #determination #food #active #getfit #model #cleaneating #photo #success #beauty #selfie #me #healthychoices #train #goals #instafit #entrepreneur #instadaily #instahealth #girl #bhfyp #music
Solid Saturday! Spent my afternoon doing my favorite loop around the Jefferson Memorial. Taking it literally 1 step at a time 👟👟
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#healthyliving #cleaneating #realfood #progress #healthybody #healthymind #weightloss #fitchick #fitfam #healthyisthenewskinny #fitspo #fitinspiration
Try this smooth and creamy Avocado Hummus which is loaded with nutrients and good fats 🥑
TAG A FRIEND WHO WOULD LOVE THIS ♥️
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via @gimmedelicious
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Follow @d_food_4_you for more everyday meal inspiration! 🍲
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#mealprep #foodprep #mealplan #nutrition #cleaneating #gains #mealprepsunday #weightloss #mealprepping #macros #protein #mealprepmonday #flexibledieting #iifym #cleaneats #fitfood #meals #abs #muscle #instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise
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🥰จบคอร์ส1เดือนแล้วสำหรับลูกเทรนจากอเมริกา🥰
ก่อนเทรน ลูกเทรนมีปัญหาคือติดขนมหนักมาก ทำงานดึก ทานไม่เป็นเวลา ตอนแรกที่เข้าคอร์สก็ยังเลิกขนมไม่ได้ เลยออกแบบตารางการทานขนมให้เพิ่มเติม โดยให้ทานขนมหวานและอาหารทอด หรือน้ำหวานๆต่างๆได้ แต่ให้จำนวนจำกัด และค่อยๆลดลง ผลลัพธ์ที่ได้คือน้ำหนักลด ไขมันลดทั้งหน้าท้องและไขมันส่วนเกินด้านหลัง
❤️ลูกเทรนบอกว่ามีเป้าหมายคืออยากใส่ชุดครุยถ่ายรูปสวยๆ ถึงแม้จะยังมีวินัยไม่เต็มร้อย แต่ส่งการบ้านทุกวัน ทานอะไรก็บอกตลอด ปรึกษาพูดคุยกันตลอด ขอให้รักษาวินัยตรงนี้ไว้และพัฒนาตัวเองไปเรื่อยๆนะคะ รอดูรูปสวยๆอยู่น้า🤩
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#กินคลีน #eatclean #cleaneating #healthyfood #อาหารคลีนทำเอง #ลดอ้วน #ลดพุง #คลีน #คลีนๆ #คลีนฟู้ด #คลีนสายกลาง #คลีนฉบับเด็กหอ #คลีนบ้างไม่คลีนบ้าง #healthyrecipes #healthylifestyle #healthysnacks #ขนมคลีน #ฉันจะผอม
PUSHLETICS AMERICA
www.pushletics.com
#pushletics #push #gym #fit #workout #fitfam #health #fitness #bodybuilding #fitspo #weightloss #cleaneating #muscle #excercise #strength #gains #fitlife #coronacalifornia
•Seeing change,is always good.Keeps you motivated!
✋🏾Left picture my weight was 155 🤚🏾Right picture weight atm 165
• tryna gain strength back! 🔋GET BETTER TODAY🔋
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#staydriven #getstrong #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Try this smooth and creamy Avocado Hummus which is loaded with nutrients and good fats 🥑
TAG A FRIEND WHO WOULD LOVE THIS ♥️
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via @gimmedelicious
••••••••••••••••••••••••••••••••••••••••
Follow @d_meals_4_you for more daily meals ideas! 🍲
••••••••••••••••••••••••••••••••••••••••
#mealprep #foodprep #mealplan #nutrition #cleaneating #gains #mealprepsunday #weightloss #mealprepping #macros #protein #mealprepmonday #flexibledieting #iifym #cleaneats #fitfood #meals #abs #muscle #instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise
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My safe place , my stress reliever, my hideout, find others like me ... I call that place the gym and its always there when i need it. Smile and get them gains my fitness friends
#weightlossjourney #weightloss #fitness #gym #fitnessmotivation #weightlosstransformation #workout #fit #motivation #healthy #healthylifestyle #fitfam #health #diet #transformation #healthyfood #fitspo #exercise #bodybuilding #fatloss #weightlossmotivation #nutrition #gymlife #healthyeating #cleaneating #fitnessjourney #food #cardio #goals #bhfyp
Small steps toward big goals! 🌱// Did you know a healthy garden built off of compost can start with decomposing leaves? Earth has a way of replenishing itself and it is pretty beautiful. // •




#garden #compost #cleaneating #farm #renovation #vafarms
Sometimes my meals are a process to make #rawvegan #organic #plantbased #plantstrong #eatlikeyougiveafuck #saturdaynight #tacos #lettucewraps #fullyraw #picodegallo #avocado #guacamole #glutenfree #dairyfree #fitfam #fitgirl #fitnesslifestyle #vegangains #vegangirl #foodie #foodiesofinstagram #vegansofig #vegansofinstagram #toronto #tdot #vegetarian #cleaneating #wethenorth
@schwarzenegger um cara que motiva milhões , para uns é conhecido como o pai da musculação #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
Try this smooth and creamy Avocado Hummus which is loaded with nutrients and good fats 🥑
TAG A FRIEND WHO WOULD LOVE THIS ♥️
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via @gimmedelicious
Juice me! 👽 🧜🏼‍♀️ who else loves fresh cucumber juice !? 😋
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#smoothie #wellness #mermaidfood #health #plantbased #nature #natural #fitness #selfcare #vegan #cleaneating #holistic #intuitiveeating #empath #selflove #foodie #womenempowerment #inspiration #motivation #goodhealth #detox #healing #womeninspiringwomen #fitfam #juice #juicing #holistichealing #holistichealth #raw #greenjuice
Spaghetti with zoodles and salad. #yummy @raoshomemade Makes the best sauce!
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#eatclean #cleaneating #weightlossjourney #weightloss #nutrition #healthyfood #healthylifestyle #healthylife #health #food #dinner
Good morning my lovelies insta fam! I hope everyone is having an amazing lazy Sunday! 😊❤️
So after the delicious naughtiness of Sandwich Saturday it’s time to be a little more healthy!!! Breakfast comes in all shapes and sizes. 😍 Hope you enjoy Sunday Smoothies on Breakfast Boogie.
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Wanna get featured? Tag us up or #breakfastboogie
Have a great Sunday y’all. ✌🏽❤️
Pre workout breaky 😍 - Cacao porridge (gluten free) @keepitcleanergrocery @keepitcleaner
Recipe:
Gluten free cacao porridge (follow packet instruction)
1/4 cup of unsweetened almond milk & coconut milk
Chia seeds & pepitas
Strawberries 🍓 and sliced white peaches
Coconut flakes 🥥
A little honey
Place porridge in a bowl with almond/ coconut milk
Top with fruit, honey, chia seeds, pepitas and coconut - enjoy 😋 .
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#chia #chiaseeds #breakfast #coconut #fruit #cleaneating #nutrition #fitness #recipe #recipes #homecooking #homemade #cooking #healthyfood #healthy #healthylifestyle #almondmilk #coconut #fitness #fitfood #fitfoodie #food #diet #healthybreakfast #organic #pcos #glutenfree #peaches #strawberry #preworkout
Lunch done
#pokebowl #poke #foodporn #healthyfood #sushi #food #foodie #salmon #yummy #avocado #foodphotography #fish #tuna #eatclean #healthy #instafood #restaurant #lunch #healthylifestyle #sushiroll #beer #dinner #pokebowls #delicious #fitness #instagood #beach #cleaneating #salmonpoke
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#cleanfood
#fitfood
#healthyfood
#eathealthy
#cleaneating
#cleaneats
#healthyfoodshare
#healthyeating
#healthymary
#healthychoice
#healthylife
#healthylifestyle
#healthymeal
#healthysnack
#veganfood
#fitnessfood
#healthydiet
#realfood
#saudável
#dietfood
#comidadeverdade
#eatingclean
#comidadobem
#healthychoices
#fearfatclub
#healthybreakfast
#fitforlife
#dietasemsofrer
Stayed on plan for our first dinner out since starting Keto!

Longhorn Steakhouse, yum 🤤 Dry-rubbed wings for an app, then we both had steak and broccoli (+shrimp for hubby). We said no thank you to the bread and croutons, but missed the rice that came with the shrimp. That’s okay, he just left it 😊
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#motivation #food #healthylifestyle #eatfatlosefat #ketojourney #highfat #ketofriendly #lowcarblifestyle #ketogeniclife #ketomeals #ketodinner #lchfdiet #fatadapted #fasting #foodporn #ketomom #ketoliving #fatfueled #ketogenicliving #foodie #lowcarblife #fat #cleaneating #ketoresults #ketodinnerout
CHLORELLA 🌱🌱 Chlorella is a single celled, green fresh water algae 🙏 Chlorella is 50-60% protein, meaning that it contains all 9 of the essential amino acids !!! It’s loaded with IRON + VITAMIN C so it’s great for people suffering from iron deficiency, these two paired together are a great combo as you need vitamin c to be able to absorb iron 💪💪💪💪 Chlorella also provides you with a mixture of essential vitamins + minerals and also a high amount of omega 3’s 🐠 Chlorella also binds to heavy metals in your body, which in return aids in detoxing 🤙 This powerful little supplement also helps your immune system and helps you create antibodies to fight of infections 😇 It’s also helps keep your blood pressure in check AS WELL as keep your blood sugar level normal 💫 Chlorella is impossible to digest in its pure form as it’s made up of hard cells, so make sure you source yours in a powder/capsule form to get the full effects from this magical algae 💦We add this special powder into our MERMAID + UNICORN 🦄 vegan bagel mix as well as Juices+ Smoothies if you guys ask!! 🤝🙏🍌☀️🍋🌻🌱🍉🥥🥑☀️😇




#plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #govegan #crueltyfree #hclf #veganism #veganfoodporn #vegetarian #bestofvegan #dairyfree #rawvegan #vegansofinstagram #wholefoods #veganlife #glutenfree #plantstrong #801010 #ilovemoo#organic #plantpower #getfreshwithus #plantpowered #veganlifestyle #cleaneating #rawfood #plantbaseddiet #jersey•



#plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #govegan #crueltyfree #hclf #veganism #veganfoodporn #vegetarian #bestofvegan #dairyfree #rawvegan #vegansofinstagram #wholefoods #veganlife #glutenfree #plantstrong #801010 #ilovemoo#organic #plantpower #getfreshwithus #plantpowered #veganlifestyle #cleaneating #rawfood #plantbaseddiet #jersey
🥗A happy Saturday buddha bowl 🌱dinner with friends here in Truckee☃️. Stir fried Tofu with Teriyaki sauce, it tastes so good. And baked sweet potato, 🥦 broccoli, brussel sprout and asparagus.Added a touch of Korean sweet and sour chili paste. It is seriously so yummy 😋 you guys. It snowed ❄️ ❄️❄️❄️❄️so much here in Truckee that my husband spent almost 3 hours to roughly clean up the drive way. Hopefully I80 won’t close up when we go back to the city. Safe travels everyone on the road! 🚖
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#buddhabowl #Tofu #salad #saladbowl #vegansalad #veganbowl #cleaneating #plantpowered #healthy #healthyfood #healthylifestyle #healthyeating #veganfood #lightdinner #whatveganseat #veganfoodshare #plantbased #smartphonephotography #veggies #sweetpotato #vegetarian #vegetarianfood #homecooking #비건 #두부 #샐러드 #건강식단 #클린식단 #건강식 #베지테리언
#eatclean #muscle #cardio
Vegetable Detox Broth 🥘
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Here’s a great quick one day cleanse. Super easy on the body’s digestive system & also loaded with wonderful vitamins & minerals. Sip on it throughout your day.
XX,
Nikki
(Swipe ⬅️➡️) #mothersupperclub
Weekends are definitely a time to #relax & let loose✌️AND it’s also the time when #nutrition and #workouts tend to fall off the rails because you’re giving yourself some leeway 🍺🍔🥩🥐🧀🍿 .... ammmmm I right⁉️ BUT I’m here to tell you that you don’t have to stay stuck in that vicious cycle of “starting over” every Monday. I’ve been there 🙋🏻‍♀️ and done that for years and years on end!! I’m the proof ... you *can* learn to treat the weekends like a weekday - and not ruin your progress in a matter of 48 hrs! When you live an 80/20 lifestyle (follow #healthy and #cleaneating guidelines 80 % of the time and treat yourself 20 % of the time) you can learn to make healthy swaps for your everyday cravings (hello grain free tortilla chips & almond based dairy everything!) AND indulge when you know it’s worth it ... because chocolate 🍫 and wine 🍷 still can never be replaced by fakes 😜 I learned this ALL over time - it didn’t happen overnight. THERE ARE NO QUICK FIXES to your health & wellness! And now, I love nothing more than to pay forward what I’ve learned and share it with anyone and everyone who wants to make a shift ... a shift into a whole other level of health & #happiness ... a shift to living as the BEST version of you from the inside, out!
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My next virtual #bootcamp starts in 8 days on 2/25. I’m looking for 10 ladies who’ve been on the sidelines BUT are now READY to finally say YES to living their best lives‼️👯‍♀️ If you’re ready to be apart of a #fitfam that believes in FUN, getting our SWEAT 💦 on, and celebrating 🥳 all the accomplishments along our journeys together, while lifting each other up and enjoying carbs 🍞 and a drink or two 🥂 while LOSING weight ... then what are you waiting for?! DM me for the deets and let’s get this party 🎉 started!! #fitmom #fitnessmotivation #fitmama #healthymama #healthymom #workoutfromhome #loseweight #toneup #weightlossjourney #weightloss #homegym #homefitnessprogram #fitspo #fitspiration #getfit #mominlovewithfit #coach #coachlife #momlife #momofthree #singlemom
Im FAR from my #GoalWeight and #BodyGoals but im 35lbs from where i Started....😊😁 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Day 16 of 💯 #100DaysWaterChallenge #100DaysVeganChallenge #100DaysFitnessChallenge #IntermittentFasting #AlkalineDiet #CleanEating #Fitness #HerbalRemedies #NoSurgery #NoInjections #NaturalWeightLoss #ToneHouse #LifetimeAthletic #LAFitness #Gym #Nike #NaturalCurves #Gym #TrainHard #NYCFit #NYFitness #NYC #BodyTransformation #TeamMimiShaunFit
Starting the morning with a freshly squeezed pineapple juice with my #brevilleboss. Loving it 🧡🧡🧡
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💚Follow me @dietologie 💚





#cleaneating #reequilibragealimentaire #healthyfoodshare
#foodie #yummyinmytummy #Nutrition #vegansofig #delicious #nutritionist #foodgasm #mangersain #alimentation #vegan #smoothiebowl #veganfeed #veganworldshare #instadrink #vegansofinstagram #instagood #foodstagram #cleaneating  #plantpowered #muscatfoodbloggers #weightloss #coconut #plantbased #almond #whatveganseat #mangerbien
#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #thickfitgirl #thickfit #fitthick #myblackisbeautiful #blackgirlfitnesss
Guys I done messed up and somehow got my IBS to act up so it’s back to basics for me for awhile ( a week) here’s are my tips for how to deal with GI issues, WHAT FOODS I AVOID, and WHAT I DO TO HELP MY TUM TUM 👇🏼 WHAT I AVOID: Soy, ☕️Coffee, Cauliflower, High fructose foods, 🍊Citrus foods, Fruit juices ,🍭Added refined sugar, Added starches/ gums -almond milk, 🧀vegan cheeses, dressings
🥛Dairy- protein shakes / lactose free things,Beans, Chickpeas if I have a flare up (yo gurl lovesss hummus), 🥔Potatoes
WHAT I DO TO HELP MY TUMMY:
🍵Ginger tea 🥬Green veggies 🐓Lean meats 🥑Higher fat meals 🍋Only drink lemon water 🍐Fiber foods 🏠Make everything at home 🍽Make my own dressings 🏃🏼‍♀️Liss cardio like walking 🥥Lavender coconut oil rub 😴Plenty of sleep
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Meal info: baked chicken @ 425 degrees
Sautéed spinach w/ olive oil
Steamed green beans
Dressing: Dijon mustard, tahini, turmeric & black pepper, no salt added diced tomato juice ( I kind of just mix everything till I like the consistency)
Enjoy 🥰😋
What’s the most important thing for recovery ?👇👇👇
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Epic Arm Day with Coach @tha_real_aj
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#legs #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout #cardio#gym#train#training#photooftheday #health#healthy#instahealth#legday #active#strong#motivation#model
#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
Elbow lever...🔥🔥🔥 •




#strong #cardio #exercise #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogiain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique #gains #body #dedication #beastmode
Almost like I’m really there...right? 😌
Savored every last bite, then licked my plate clean..jk, but I should of...🤤😛
Cloudy day in paradise 🌤
Later 💥
A beautiful spring day back at home 🌼