#cleaneating

So coach gave my sets for tonight, and it included rope slams.
Bad news: My gym doesn't have any ropes
Good news: I have my ways 😅

Double rope slams
Alternate rope slams
Jumping jacks
30 secs x 4 sets

#fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So coach gave my sets for tonight, and it included rope slams.
Bad news: My gym doesn't have any ropes
Good news: I have my ways 😅

Double rope slams
Alternate rope slams
Jumping jacks
30 secs x 4 sets

#fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Back into routine with my favourite breakfast of all time!  If your smoothie doesn’t taste like dessert we need to talk!!! For today:
Spinach
Avocado 
Wild Canadian Blueberries
Vanilla protein 
That’s it!!! My kids were calling this an Easter egg smoothie...(because of the gorgeous colour and delicious taste!) #breakfastsmoothie #smoothie #greens #vegan #veganprotein #tasty
#nutrientdense #protein #healthyfats #keto #ketorecipes #nongmo #simple #easyrecipes #cleaneating #healthylifestyle #healthyliving #fuelyourbody #eatforenergy #enjoyyourfood #balance #lovewhatyoueat #delicious #enjoylife #createhealthyhabits #rolemodel #healthymom #healthykids #wholefoods
#breakfast
Back into routine with my favourite breakfast of all time! If your smoothie doesn’t taste like dessert we need to talk!!! For today:
Spinach
Avocado
Wild Canadian Blueberries
Vanilla protein
That’s it!!! My kids were calling this an Easter egg smoothie...(because of the gorgeous colour and delicious taste!) #breakfastsmoothie #smoothie #greens #vegan #veganprotein #tasty
#nutrientdense #protein #healthyfats #keto #ketorecipes #nongmo #simple #easyrecipes #cleaneating #healthylifestyle #healthyliving #fuelyourbody #eatforenergy #enjoyyourfood #balance #lovewhatyoueat #delicious #enjoylife #createhealthyhabits #rolemodel #healthymom #healthykids #wholefoods
#breakfast
I just posted this on my personal insta 🤣🤣 instead of this lol anyways, have a nice day. 💪

#healthyfood #healthyeating #mealprep #weightloss #losingweight #fitfood #fresh #cleaneating #instahealth #getfit #weightlossjourney #health
I just posted this on my personal insta 🤣🤣 instead of this lol anyways, have a nice day. 💪

#healthyfood #healthyeating #mealprep #weightloss #losingweight #fitfood #fresh #cleaneating #instahealth #getfit #weightlossjourney #health
Bugün İstanbul'un 2/3'si Kadıköy'de olunca ders çalışmak için biraz uzaklaştım. Ne yiyor ne içiyorum 👉🏼 Ham kakaolu cookie 🍪 ve badem sütlü filtre kahve ☕ Burası içeriğine de lezzetine de en çok güvendiğim yerlerden biri @vi_istanbul ❤🌿️ Uzun zamandır takip ettiğim içi dışı güzel @beriloymak 'ın atölyelerine umarım ben de bir gün katılma fırsatı bulurum 🙏🏻🌿❤️ #eatclean #cleaneating #plantbased #healthyfood #coffee #cookie #foodie #foodblog #healthyfoodblog #healthyfoodie #coffeetime #plantbasedmilk #temizbeslen #temizbeslenme #şekersizhayat
Bugün İstanbul'un 2/3'si Kadıköy'de olunca ders çalışmak için biraz uzaklaştım. Ne yiyor ne içiyorum 👉🏼 Ham kakaolu cookie 🍪 ve badem sütlü filtre kahve ☕ Burası içeriğine de lezzetine de en çok güvendiğim yerlerden biri @vi_istanbul ❤🌿️ Uzun zamandır takip ettiğim içi dışı güzel @beriloymak 'ın atölyelerine umarım ben de bir gün katılma fırsatı bulurum 🙏🏻🌿❤️ #eatclean #cleaneating #plantbased #healthyfood #coffee #cookie #foodie #foodblog #healthyfoodblog #healthyfoodie #coffeetime #plantbasedmilk #temizbeslen #temizbeslenme #şekersizhayat
I used to think being “high-maintenance” was a bad thing. 
BOYYY has my mindset shifted on that! ✌🏻
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You need to give yourself all the time + attention it needs to be the BEST version of you 🌿
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If you’re curious to hear more, check out our latest @simplified.khaos episode about how we’re O.K. with being labeled “snobs” or “high-maintenance” —— we may just change your perspective too ✨
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Happy Tuesdaying friends ❤️
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#eatgoodfeelgood #instahealth #eatclean #momlife #nutrition #paleoish #feedfeed #cleaneating #healthylifestyle #fitfam #huffposttaste #minimalist #minimalism #eatrealfoods #wholefoods #healthyfamily #healthychildhood #simpleliving #motherhood #lessismore #intentionalliving #podcast
I used to think being “high-maintenance” was a bad thing.
BOYYY has my mindset shifted on that! ✌🏻
_
You need to give yourself all the time + attention it needs to be the BEST version of you 🌿
_
If you’re curious to hear more, check out our latest @simplified.khaos episode about how we’re O.K. with being labeled “snobs” or “high-maintenance” —— we may just change your perspective too ✨
_
Happy Tuesdaying friends ❤️
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#eatgoodfeelgood #instahealth #eatclean #momlife #nutrition #paleoish #feedfeed #cleaneating #healthylifestyle #fitfam #huffposttaste #minimalist #minimalism #eatrealfoods #wholefoods #healthyfamily #healthychildhood #simpleliving #motherhood #lessismore #intentionalliving #podcast
#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#abs#sanjosecalifornia #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
If you told me five years ago that future me would be lifting weights every day and loving it.. 🤣🤣🤣 The truth is five years ago I was uncomfortable, self conscious, and needed change but didn’t know where or how to do it. I said yes to a complete stranger on insta who told me she could get me where I wanted to be. I took a leap and never looked back. I put in the hard work, but I’m not alone. I want to pay it forward and help others gain confidence. If you want to lose 10-15 lbs for summer, drop your favorite emoji below. ⤵️ Let’s do it  t o g e t h e r 🤩
If you told me five years ago that future me would be lifting weights every day and loving it.. 🤣🤣🤣 The truth is five years ago I was uncomfortable, self conscious, and needed change but didn’t know where or how to do it. I said yes to a complete stranger on insta who told me she could get me where I wanted to be. I took a leap and never looked back. I put in the hard work, but I’m not alone. I want to pay it forward and help others gain confidence. If you want to lose 10-15 lbs for summer, drop your favorite emoji below. ⤵️ Let’s do it t o g e t h e r 🤩
Cooking with kids is the best! So thankful to be able to teach my kids healthy eating habits! Just the bare necessities... •
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#momlife #health #healthyliving #cleaneating #acehealthcoach #healthcoach #growth #fitmom #fitgirl #weightloss #exercise #nurse #cooking #kids #journey #fitness #fitspo #fitmom #momlife #beachbody #coach #disney #home #nutrition #neverquit #workout  #momoftwo #nmtrinitywellness
Cooking with kids is the best! So thankful to be able to teach my kids healthy eating habits! Just the bare necessities... •



#momlife #health #healthyliving #cleaneating #acehealthcoach #healthcoach #growth #fitmom #fitgirl #weightloss #exercise #nurse #cooking #kids #journey #fitness #fitspo #fitmom #momlife #beachbody #coach #disney #home #nutrition #neverquit #workout #momoftwo #nmtrinitywellness
Pyszna i sycąca zupa🍲 z ciecierzycą i pulpecikami drobiowymi👉pełnowartościowe danie jednogarnkowe🙌
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💥2 litry bulionu warzywnego/rosołu
💥2 marchewki🥕🥕
💥1 pietruszka korzeń
💥kawałek selera
💥1 papryka czerwona🌶
💥2 ziemniaki
💥2 puszki ciecierzycy
💥passata pomidorowa 500ml🍅🍅
💥2 ząbki czosnku
💥1 cebula
💥przyprawy- sól, pieprz, papryka słodka, ostra, wędzona, tymianek, ulubione zioła
💥świeży koperek lub natka pietruszki ✳️W garnku podsmażamy posiekaną cebulę, dodajemy przyprawy- paprykę ( słodką, ostrą i wędzoną) i smażymy na małym ogniu.✳️Po kilku minutach dodajemy posiekany czosnek, dorzucamy resztę warzyw( marchewkę, pietruszkę i seler pokrojone w plasterki, ziemniaki w kostkę, paprykę w małe paski. ✳️Całość zalewamy bulionem, wrzucamy pulpety👉300g zmielonej piersi z indyka/kurczaka mieszamy z 1 jajkiem, 5 łyżkami zmielonych płatków owsianych, przyprawami, formujemy nieduże kulki) i gotujemy 15-20min. ✳️Po tym czasie wyjmujemy z zupy część warzyw wraz z pulpetami i przekładamy do miski.✳️Do garna z zupą dodajemy 1 puszkę ciecierzycy, wlewamy passatę i blendujemy na gładki krem.✳️Po zblendowaniu dodajemy z powrotem wyjęte wcześniej warzywa i klopsy mięsne, dodajemy resztę ciecierzycy, doprawiamy, mieszamy. Posypujemy koperkiem bądź natką pietruszki. Pycha😋#obiad#dinner#zupa#soup#chickpeas#chicken#meatballs#pysznie#delicious#fitprzepisy#smacznie#zdrowo#healthyfood#szybkiobiad#yummy#zdrowejedzenie#zdroweodżywianie#wiemcojem#foodstagram#foodblog#foodblogger#foodblogfeed#foodporn#foodgasm#czystamicha#cleaneating#zdrowenawyki#diet
Pyszna i sycąca zupa🍲 z ciecierzycą i pulpecikami drobiowymi👉pełnowartościowe danie jednogarnkowe🙌
***************************************
💥2 litry bulionu warzywnego/rosołu
💥2 marchewki🥕🥕
💥1 pietruszka korzeń
💥kawałek selera
💥1 papryka czerwona🌶
💥2 ziemniaki
💥2 puszki ciecierzycy
💥passata pomidorowa 500ml🍅🍅
💥2 ząbki czosnku
💥1 cebula
💥przyprawy- sól, pieprz, papryka słodka, ostra, wędzona, tymianek, ulubione zioła
💥świeży koperek lub natka pietruszki ✳️W garnku podsmażamy posiekaną cebulę, dodajemy przyprawy- paprykę ( słodką, ostrą i wędzoną) i smażymy na małym ogniu.✳️Po kilku minutach dodajemy posiekany czosnek, dorzucamy resztę warzyw( marchewkę, pietruszkę i seler pokrojone w plasterki, ziemniaki w kostkę, paprykę w małe paski. ✳️Całość zalewamy bulionem, wrzucamy pulpety👉300g zmielonej piersi z indyka/kurczaka mieszamy z 1 jajkiem, 5 łyżkami zmielonych płatków owsianych, przyprawami, formujemy nieduże kulki) i gotujemy 15-20min. ✳️Po tym czasie wyjmujemy z zupy część warzyw wraz z pulpetami i przekładamy do miski.✳️Do garna z zupą dodajemy 1 puszkę ciecierzycy, wlewamy passatę i blendujemy na gładki krem.✳️Po zblendowaniu dodajemy z powrotem wyjęte wcześniej warzywa i klopsy mięsne, dodajemy resztę ciecierzycy, doprawiamy, mieszamy. Posypujemy koperkiem bądź natką pietruszki. Pycha😋#obiad#dinner#zupa#soup#chickpeas#chicken#meatballs#pysznie#delicious#fitprzepisy#smacznie#zdrowo#healthyfood#szybkiobiad#yummy#zdrowejedzenie#zdroweodżywianie#wiemcojem#foodstagram#foodblog#foodblogger#foodblogfeed#foodporn#foodgasm#czystamicha#cleaneating#zdrowenawyki#diet
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Dicono "finiscila con questa storia/Di essere romantico fino alla noia"/Certo hanno ragione, è gente intelligente/Ma di aver ragione non mi frega niente.
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#fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Dicono "finiscila con questa storia/Di essere romantico fino alla noia"/Certo hanno ragione, è gente intelligente/Ma di aver ragione non mi frega niente.
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#fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#instamood #bestoftheday #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #guy #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #greece #exercise
S E L F C A R E ☀️
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The word selfish has a negative connotation for most. But selfish to me means taking care of yourself so you are better able to care for others. It means putting your oxygen mask on first. You can’t help those around you if you are not 💯. •
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If you’re ready for a mindset reset, join the next Diva Detox & give yourself permission to be selfish. Prepare to emerge as the best version of yourself. The people around you will thank you for it! And more importantly, you’ll thank yourself for taking care of YOU. 🌈
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April 29 | 21 days of TOTAL self-care
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Link in bio. Or at www.wellnessdivanyc.com
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DM me with questions. ☺️•
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#cleaneating #detox #selfcare #mindulness #wellness #wellnesscoach #holistichealing #holistichealth #holistichealthcoach #wellnessdivanyc #visualization #treatyourself
S E L F C A R E ☀️


The word selfish has a negative connotation for most. But selfish to me means taking care of yourself so you are better able to care for others. It means putting your oxygen mask on first. You can’t help those around you if you are not 💯. •

If you’re ready for a mindset reset, join the next Diva Detox & give yourself permission to be selfish. Prepare to emerge as the best version of yourself. The people around you will thank you for it! And more importantly, you’ll thank yourself for taking care of YOU. 🌈


April 29 | 21 days of TOTAL self-care


Link in bio. Or at www.wellnessdivanyc.com


DM me with questions. ☺️•


#cleaneating #detox #selfcare #mindulness #wellness #wellnesscoach #holistichealing #holistichealth #holistichealthcoach #wellnessdivanyc #visualization #treatyourself
Using 🍌 as a sugar substitute is always a good idea, specially for baking!
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These pretty mini tartlets are nutrient dense with good fats and natural sugars!
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Indulge your sweet tooth wisely 😏
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Recipe on previous post! 👩🏽‍🍳
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#homemade #tartlets #banana #healthytreats #nobake #glutenfree #refinedsugarfree #healthybakery #bakefromscratch #cleaneating #nourishing #fitfood #desserts #thefeedfeed #vegan #vegansweets #buzzfeedfood #kitchn #vscocam #sweet #foodie #foodblog #thebakefeed #realfood #food #yummy #love #protein #diabetes #lulitreats
Using 🍌 as a sugar substitute is always a good idea, specially for baking!
.
These pretty mini tartlets are nutrient dense with good fats and natural sugars!
.
Indulge your sweet tooth wisely 😏
.
Recipe on previous post! 👩🏽‍🍳
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#homemade #tartlets #banana #healthytreats #nobake #glutenfree #refinedsugarfree #healthybakery #bakefromscratch #cleaneating #nourishing #fitfood #desserts #thefeedfeed #vegan #vegansweets #buzzfeedfood #kitchn #vscocam #sweet #foodie #foodblog #thebakefeed #realfood #food #yummy #love #protein #diabetes #lulitreats
Post workout feast: Organic granola, Greek yogurt, sliced banana and farmers market-fresh blueberries (#itswhatsforbreakfast)
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#whyiworkout #nomnom #tuesdaythoughts #breakfast #tuesdaymorning #tuesdaymotivation #tuesday #granola #balance #moderation #diet #lifestyle #healthyliving #healthyeating #cantresist #food #eating #life #healthyfood #cleaneating #yum #nutrition #exercise #dieting #health #healthy #farmersmarket
Stir-Fry is always my go to!
Stir-Fry is always my go to!
Delicious lamb ragu with fettuccine! 🍝
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#breathe #wanderlust #love #food #happy #travel #beautiful #smile #sydney #eats
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#cleaneating #nomnom #delicious #adventure #travel #instagood #explore #sun #instagram #summer #breakfast #brunch #life #believe #inspiration #friends #family #today #awesome #fun
Clearly I should wake up at 5AM to make Breakfast Muffins more often 🤓 These are packed with good stuff: Bananas, Chia Seeds, Carrots, Pistachios 🤤 #breakfast #muffin #bake #baking #baker #banana #chia #rich #hungry #healthy #fit #workout #delicious #amazing #yummy #eatclean #cleaneating #food #foodporn #cook #cooking #instafood #instadaily #instagood #love #happy #fun #harlem #newyork #yes
Clearly I should wake up at 5AM to make Breakfast Muffins more often 🤓 These are packed with good stuff: Bananas, Chia Seeds, Carrots, Pistachios 🤤 #breakfast #muffin #bake #baking #baker #banana #chia #rich #hungry #healthy #fit #workout #delicious #amazing #yummy #eatclean #cleaneating #food #foodporn #cook #cooking #instafood #instadaily #instagood #love #happy #fun #harlem #newyork #yes
💚❤️💛🥄 Huevos Rancheros my way! 🤤🤤🤤 .
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#21dayfixmeals #cleaneating #cleanfood
#dontmesswithmymacros #80DayObsession  #gettingobsessed #beachbody #beachbodycoach #beachbodyondemand #healthyfood #healthylifestyle #eatclean #yeahthatgreenville #fitnessjourney #healthjourney #almost50 #49yearsyoung #timednutrition #balancedmacros #balancednutrition #foodphotography #foodaesthetics
Gesztenyegolyók - pár perc alatt elkészült, egészséges és nagyon finom nasi, jó tápanyagarányokkal 🤤 egy csomag cukormentes gesztenyemasszát összekevertem aprított mandulával, kicsi cukormentes lekvárral, kendermagfehérje porral, majd kis golyókat formáztam belőle és cukormentes étcsokiban meghempergettem őket 🍫#healthylifestyle #veganfood #eatcleantraindirty #cleaneating #healthyeatinghabits #treats #chestnut #superfood #proteinballs #antioxidants #gojiberries #lovenutrition #nourish #foodisfuel #newgoals #govegan #plantbased #nutrition #cleandiet
Gesztenyegolyók - pár perc alatt elkészült, egészséges és nagyon finom nasi, jó tápanyagarányokkal 🤤 egy csomag cukormentes gesztenyemasszát összekevertem aprított mandulával, kicsi cukormentes lekvárral, kendermagfehérje porral, majd kis golyókat formáztam belőle és cukormentes étcsokiban meghempergettem őket 🍫#healthylifestyle #veganfood #eatcleantraindirty #cleaneating #healthyeatinghabits #treats #chestnut #superfood #proteinballs #antioxidants #gojiberries #lovenutrition #nourish #foodisfuel #newgoals #govegan #plantbased #nutrition #cleandiet
📣TRANSFORMATION TUESDAY! We’re excited to recognize and celebrate Sarah’s hard work and dedication to Bootcamp and clean eating! Hear her story below 👇🏼
🗣Hi my name is Sarah I’m 38, a mom to a 17, 15, and 12 year old. As for me and my transformation journey it started how so many others have, I saw myself looking overweight in a picture. My activity level wasn’t absent I did 5k runs and played soccer. The part that you’d be eager to ask and know is how did I get to where I’m at now, easy Orange Park Fit Body Bootcamp! The early morning or late afternoon classes worked with my schedule and when I decided to take control of my diet choices I had a one on one coach to guide me and answer any questions. Lastly, the community of like minded peers of all ages and stages of weight loss are cheering me on and inspiring me to show up. I did not go in being able to do everything all at once, but over time and with modifications I’ve grown stronger in my abilities to do various forms of exercise. I’m roughly the same size on the scale just stronger, leaner, and more energized. #bootcamp #opfbbc #orangepark #fitbodybootcamp #fitbody #peerfit #fitmeals #workout #transformationtuesday #transformation #gym #fitness #fitnesschallenge #cleaneating #eatclean #beastmode #904fitness #igersjax #fbbc #fbbcstrong
📣TRANSFORMATION TUESDAY! We’re excited to recognize and celebrate Sarah’s hard work and dedication to Bootcamp and clean eating! Hear her story below 👇🏼
🗣Hi my name is Sarah I’m 38, a mom to a 17, 15, and 12 year old. As for me and my transformation journey it started how so many others have, I saw myself looking overweight in a picture. My activity level wasn’t absent I did 5k runs and played soccer. The part that you’d be eager to ask and know is how did I get to where I’m at now, easy Orange Park Fit Body Bootcamp! The early morning or late afternoon classes worked with my schedule and when I decided to take control of my diet choices I had a one on one coach to guide me and answer any questions. Lastly, the community of like minded peers of all ages and stages of weight loss are cheering me on and inspiring me to show up. I did not go in being able to do everything all at once, but over time and with modifications I’ve grown stronger in my abilities to do various forms of exercise. I’m roughly the same size on the scale just stronger, leaner, and more energized. #bootcamp #opfbbc #orangepark #fitbodybootcamp #fitbody #peerfit #fitmeals #workout #transformationtuesday #transformation #gym #fitness #fitnesschallenge #cleaneating #eatclean #beastmode #904fitness #igersjax #fbbc #fbbcstrong
🌟 Producto destacado🌟 | Polish F2 @iglcoatings

Con Ecoshine Polish F2, un producto de un solo paso que ofrece un alto nivel de corte y acabados extremadamente bien gracias a su tecnología abrasiva que disminuye.  Se puede usar tanto en superficies oxidadas como en pinturas nuevas totalmente secas, así que ¡vuélvete loco con tu botella de ecoshine polish f2!

Para reserva tu cita llamar al 📞 809-807-4360 📍Calle Ludovino Fernández Casi Esq. Winston Churchill , Santo Domingo 📩 ecodetailingrd@gmail.com

#EcoDetailing #LaCasaDelDetailing #Iglcoatingsrd #Eclipse #IglCoatingsIndustrial #iglcoatings #EnHancer #IglEnHancer #EcoCoat #Kenzo #KenzoByigl #EcoCoat #Detailing #cleaneating #EcodetailingProducts #Xpel #XpelUltimatePlus #NanoSkin #WashClean #Ceramic #DetailingWorld
🌟 Producto destacado🌟 | Polish F2 @iglcoatings

Con Ecoshine Polish F2, un producto de un solo paso que ofrece un alto nivel de corte y acabados extremadamente bien gracias a su tecnología abrasiva que disminuye. Se puede usar tanto en superficies oxidadas como en pinturas nuevas totalmente secas, así que ¡vuélvete loco con tu botella de ecoshine polish f2!

Para reserva tu cita llamar al 📞 809-807-4360 📍Calle Ludovino Fernández Casi Esq. Winston Churchill , Santo Domingo 📩 ecodetailingrd@gmail.com

#EcoDetailing #LaCasaDelDetailing #Iglcoatingsrd #Eclipse #IglCoatingsIndustrial #iglcoatings #EnHancer #IglEnHancer #EcoCoat #Kenzo #KenzoByigl #EcoCoat #Detailing #cleaneating #EcodetailingProducts #Xpel #XpelUltimatePlus #NanoSkin #WashClean #Ceramic #DetailingWorld
Healthy Facts! 
#fitnessmotivation #cleanEating #PositiveVibesOnly #Diet #bellyFat #gymaddicts #abs #endurance #spring #glutes #nomnom #igdaily #likes #bodybuilding
Clean eatz for the days you are not motivated but need to be disciplined. #lifesfullofchoices #cleaneating #tuesday #everybodyfitz
Clean eatz for the days you are not motivated but need to be disciplined. #lifesfullofchoices #cleaneating #tuesday #everybodyfitz
Some great news, from Monday 29th we will have Yoga on the timetable with Debbie from Yoga One. 
The first class on 29th will be free for all members. Just £3per class from 6th May. 
We now have 5 mobility based classes each week for members 💪 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some great news, from Monday 29th we will have Yoga on the timetable with Debbie from Yoga One.
The first class on 29th will be free for all members. Just £3per class from 6th May.
We now have 5 mobility based classes each week for members 💪 •


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#food 🍎🧀🥗
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Essen - darüber könnte man sich warscheinlich ewig unterhalten... egal ob als Sportler oder nicht... das Thema Ernährung beschäftigt uns...
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Low Carb, High Protein, Paleo, Vegan, Clean Eating, FDH 😉 und was es nicht alles gibt... 🙈
Ich finde das manchmal ganz schön verwirrend...
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Ja - ich ernähre mich meistens gesund 🍎🥝🥑 bin aber der Meinung, manchmal sollte man auch beim Essen fünfe grade sein lassen und sich auch mal was gönnen. 😋 Zum Beispiel einen Kaiserschmarn auf der Alm! Auf das Maß kommt es an und manchmal sind die kleinen "Sünden" einfach Leben! 💕💫
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❓ Wie seht ihr das❓
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#foodlove #foodlover #foodporn #cleaneating #fit #fitfood #fitness #fitnessfood #fitfam #instagood #insta #instagirl #instapic #photooftheday #photography #eating #eatheslthy #healthyfood #foodforthesoul #eatclean #life #love #eat #pray #enjoylife #happy #choclate #icecream #sun
#food 🍎🧀🥗
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Essen - darüber könnte man sich warscheinlich ewig unterhalten... egal ob als Sportler oder nicht... das Thema Ernährung beschäftigt uns...
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Low Carb, High Protein, Paleo, Vegan, Clean Eating, FDH 😉 und was es nicht alles gibt... 🙈
Ich finde das manchmal ganz schön verwirrend...
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Ja - ich ernähre mich meistens gesund 🍎🥝🥑 bin aber der Meinung, manchmal sollte man auch beim Essen fünfe grade sein lassen und sich auch mal was gönnen. 😋 Zum Beispiel einen Kaiserschmarn auf der Alm! Auf das Maß kommt es an und manchmal sind die kleinen "Sünden" einfach Leben! 💕💫
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❓ Wie seht ihr das❓
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#foodlove #foodlover #foodporn #cleaneating #fit #fitfood #fitness #fitnessfood #fitfam #instagood #insta #instagirl #instapic #photooftheday #photography #eating #eatheslthy #healthyfood #foodforthesoul #eatclean #life #love #eat #pray #enjoylife #happy #choclate #icecream #sun
Good morning good morning! 🌞 I just wanted to make a post about @realgoodfoods they are so yummy and low carb. I have tried these chicken poppers (artichoke) and also the enchiladas👅 there are many more flavors and also pizzas. it’s so nice to have easy “junk” food for days I don’t feel like cooking. Sadly my Walmart doesn’t carry them but whenever I’m at another location I always grab some. Go try them!!!
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#healthylifestyle #fitfam #motivation #glutenfree #workout #crushinggoalslosingrolls #weightlosstransformation #foodie #foodporn #ketones #nutrition #ketofriendly #ketodinner #cleaneating #fitnessmotivation #sugarfree #goals #ketogeniclifestyle #protein #ketomeals #ketojourney #healthyeating #ketogeniclife #transformation #ketobreakfast #lowcarblifestyle #ketolove #highfat
Good morning good morning! 🌞 I just wanted to make a post about @realgoodfoods they are so yummy and low carb. I have tried these chicken poppers (artichoke) and also the enchiladas👅 there are many more flavors and also pizzas. it’s so nice to have easy “junk” food for days I don’t feel like cooking. Sadly my Walmart doesn’t carry them but whenever I’m at another location I always grab some. Go try them!!!
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#healthylifestyle #fitfam #motivation #glutenfree #workout #crushinggoalslosingrolls #weightlosstransformation #foodie #foodporn #ketones #nutrition #ketofriendly #ketodinner #cleaneating #fitnessmotivation #sugarfree #goals #ketogeniclifestyle #protein #ketomeals #ketojourney #healthyeating #ketogeniclife #transformation #ketobreakfast #lowcarblifestyle #ketolove #highfat
Dreaming of Fryday 💭

Purple baked sweet potato fries with ALL the ketchup! What do you dip your fries in??
Dreaming of Fryday 💭

Purple baked sweet potato fries with ALL the ketchup! What do you dip your fries in??
🦁 TURMERIC ☀️
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Actually tastes like turmeric, balanced by sweetness of raw, jammy, preservative-free dried apricots & coconut. Personal favorite. Anti-inflammatory— which we always need.
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25% off w/ code MOTHEREARTH www.keetzco.com because we’re still celebrating Earth 🌍 Sale ends tonight at midnight so get your order in! 🌱

#plantsnacking #vegan #glutenfree #spirulinanimal #turmeric #maca #cacao  #spirulina #nopreservatives #chill #realfood #cleaneating #nodairy #yoga #fuel #selfcare #refrigeratedfood #holisticeating #plantbased #wholefoods #holistic #holistichealth #organic #keetzeats
🦁 TURMERIC ☀️
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Actually tastes like turmeric, balanced by sweetness of raw, jammy, preservative-free dried apricots & coconut. Personal favorite. Anti-inflammatory— which we always need.
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25% off w/ code MOTHEREARTH www.keetzco.com because we’re still celebrating Earth 🌍 Sale ends tonight at midnight so get your order in! 🌱

#plantsnacking #vegan #glutenfree #spirulinanimal #turmeric #maca #cacao #spirulina #nopreservatives #chill #realfood #cleaneating #nodairy #yoga #fuel #selfcare #refrigeratedfood #holisticeating #plantbased #wholefoods #holistic #holistichealth #organic #keetzeats
On plan lunch! Chicken with skin remember , salad, rice and HEa for halloumi 😍  #sw #swuk #swmafia #swmafiauk #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia 
#slimmingworldjourney #slimmingworldjourneyuk #slimmingworldmotivation #slimmingworldinspiration #weightloss #swblogger #blogger #swinspo #swfood #slimmingworldrecipes #swfriends #swideas #swfitness #healthyeating #cleaneating #healthy  #swsophsweightlosschallenge #6weekchallenge #springweightlosscountdown  #fitness #bodymagic #weightlosstransformation
No Shirts On... ____________________________________________

#healthy #health #fitness #fit #Herbalife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health # #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
ph @rkphoto.at

#fit #instafit #instafitness #fitness #fitspo #fitfam #cleaneating #gains #gains #gainz #swole #shredded #fitnessmodel #musclemodel #picoftheday #abs #bodybuilding #bodybuilder #health #workout #training #lifting #followme #crossfit #girlswholift #swole #likeforlike #followforfollow #yoga #f4f #sixpac
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Are you looking for a fun fitness routine and a meal plan that fits your lifestyle? Are you looking for real results? Wellness coach, Erin Smith and I are designing a fun virtual boot camp that can work with any schedule. Erin is a mom a 4, most of her kids are in sports and she works a full time job. Proof, that if she can do it, you can do it! I am looking for 5 motivated challengers! Put in the work now so you can enjoy summer with a healthy body and happy attitude! Let's commit to being fit, stop dieting, learn healthy lifestyle habits that will enhance your quality of life! :D #healthylifestyle #norcal #southdakota #virtualgym #cleaneating #teacherlife #summerbody #springcleaning #selflove #selfcare #springishere #springtime #beachbody #summerfun #liveclean #eatclean #dogmom #beachlife #summerfunhereicome
Are you looking for a fun fitness routine and a meal plan that fits your lifestyle? Are you looking for real results? Wellness coach, Erin Smith and I are designing a fun virtual boot camp that can work with any schedule. Erin is a mom a 4, most of her kids are in sports and she works a full time job. Proof, that if she can do it, you can do it! I am looking for 5 motivated challengers! Put in the work now so you can enjoy summer with a healthy body and happy attitude! Let's commit to being fit, stop dieting, learn healthy lifestyle habits that will enhance your quality of life! :D #healthylifestyle #norcal #southdakota #virtualgym #cleaneating #teacherlife #summerbody #springcleaning #selflove #selfcare #springishere #springtime #beachbody #summerfun #liveclean #eatclean #dogmom #beachlife #summerfunhereicome
HERBS
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The secret to exceptionally tasty food is herbs. 🤫
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We enjoy fresh herbs on many of our dishes and make an effort to grow our own whenever possible. Our current indoor herb garden has cilantro, sweet basil, Thai basil, rosemary, chive, parsley, dill, thyme, peppermint, and mojito mint. All of which are staples in our cooking.
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Has anyone ever wondered the difference between an herb and a spice? Herbs come from the leaves of the plant, while spices come from the roots, bark, and seeds.
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Double tap the photo if you learned something new!
HERBS
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The secret to exceptionally tasty food is herbs. 🤫
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We enjoy fresh herbs on many of our dishes and make an effort to grow our own whenever possible. Our current indoor herb garden has cilantro, sweet basil, Thai basil, rosemary, chive, parsley, dill, thyme, peppermint, and mojito mint. All of which are staples in our cooking.
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Has anyone ever wondered the difference between an herb and a spice? Herbs come from the leaves of the plant, while spices come from the roots, bark, and seeds.
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Double tap the photo if you learned something new!
Photographing food close up always makes a drool worthy photo 🤤 Even of healthy dishes like this homemade wholegrain pasta and broccoli dish @pastadunord had once 🥦🥦🥦⁣
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#foodphotographer #foodie #lightroommagic #foodtographyschool #food #foodporn #photography #copenhagen ⁣
#homemade #fresh #organic #pasta #food #foodphotography #photography  #pastadunord #copenhagen #foodie #foodporn⁣
#healthyeating #cleaneating #veggie #vegetarian #healthy #healthylifestyle
Photographing food close up always makes a drool worthy photo 🤤 Even of healthy dishes like this homemade wholegrain pasta and broccoli dish @pastadunord had once 🥦🥦🥦⁣





#foodphotographer #foodie #lightroommagic #foodtographyschool #food #foodporn #photography #copenhagen
#homemade #fresh #organic #pasta #food #foodphotography #photography #pastadunord #copenhagen #foodie #foodporn⁣
#healthyeating #cleaneating #veggie #vegetarian #healthy #healthylifestyle
Life is about perspective. Look at yourself..look at what's around you. Find that purpose..keep grinding & do what you love. Cherish those that support you & have that determination to pursue what you think may be impossible . 💯🦍
Life is about perspective. Look at yourself..look at what's around you. Find that purpose..keep grinding & do what you love. Cherish those that support you & have that determination to pursue what you think may be impossible . 💯🦍
Wake up and get your day started with this nutrient-packed smoothie! 
What did you have for breakfast?

For the recipe clink in the link in my bio @mykindofnatural2
Or visit
https://mykindofnatural.com/2019/04/23/green-goddess-smoothie/
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#yougottaeatthis #cleaneating #igfood #foodie #yum #foodlover #homecooking #foodaddict #foodshare #eatright #eatrealfood #imadethis #diyer #momlife #kids #dadlife #organic #allnatural #toxinfreeliving #gettingfit #gettinghealthy
#healthylifestyle #healthyfood #health #healthyliving #breakfast #smoothie #kale #loveyourself
Wake up and get your day started with this nutrient-packed smoothie!
What did you have for breakfast?

For the recipe clink in the link in my bio @mykindofnatural2
Or visit
https://mykindofnatural.com/2019/04/23/green-goddess-smoothie/
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#yougottaeatthis #cleaneating #igfood #foodie #yum #foodlover #homecooking #foodaddict #foodshare #eatright #eatrealfood #imadethis #diyer #momlife #kids #dadlife #organic #allnatural #toxinfreeliving #gettingfit #gettinghealthy
#healthylifestyle #healthyfood #health #healthyliving #breakfast #smoothie #kale #loveyourself
Hope you all had a good start into the short week!!!
🏄‍♂️ Tobi from @goodtimesspo and his plank
📸 by @sehnsucht_berlin
Hope you all had a good start into the short week!!!
🏄‍♂️ Tobi from @goodtimesspo and his plank
📸 by @sehnsucht_berlin
Benefits of COFFEE in relation to athletic performance...Here are a few reasons why coffee can aid you in getting the results you want (And, believe me, I will use any excuse to drink it 😂): 1. Coffee can be an effective pre-workout: The peak stimulant effect happens 30-60 minutes after consumption!
2. Coffee increases metabolism: However, if you have two much, this can be counter productive. Research suggests 1-2 cups prior to your workout.
3. Coffee enhances athletic performance: Once, again, 1-2 cups can help you train longer with greater power and with less fatigue.
4. Coffee increases mental focus: This helps your workout be more productive and effective!
5. Coffee reduces muscle pain: Drinking coffee can reduce muscles soreness by up to 50% and help you push past lactic acid buildup during a workout.
6. Coffee helps fight disease: Antioxidants work by cleaning the blood, removing free radicals, and help the body fight disease and illness. 
So what side of the coffee fence are you on? As far as I can see it, I say DRINK UP (at least, 1-2 cups, anyway 🤪) #coffee #coffeeholic #fitnessjunkie #fittip #donut #fitmom #fitmoms #healthyfood #healthy #food #healthylifestyle #fitness #foodie #instafood #fit #health #healthyeating #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #eatclean #cleaneating #delicious #instafood #fitfam #transformationtuesday #goals
Benefits of COFFEE in relation to athletic performance...Here are a few reasons why coffee can aid you in getting the results you want (And, believe me, I will use any excuse to drink it 😂): 1. Coffee can be an effective pre-workout: The peak stimulant effect happens 30-60 minutes after consumption!
2. Coffee increases metabolism: However, if you have two much, this can be counter productive. Research suggests 1-2 cups prior to your workout.
3. Coffee enhances athletic performance: Once, again, 1-2 cups can help you train longer with greater power and with less fatigue.
4. Coffee increases mental focus: This helps your workout be more productive and effective!
5. Coffee reduces muscle pain: Drinking coffee can reduce muscles soreness by up to 50% and help you push past lactic acid buildup during a workout.
6. Coffee helps fight disease: Antioxidants work by cleaning the blood, removing free radicals, and help the body fight disease and illness. 
So what side of the coffee fence are you on? As far as I can see it, I say DRINK UP (at least, 1-2 cups, anyway 🤪) #coffee #coffeeholic #fitnessjunkie #fittip #donut #fitmom #fitmoms #healthyfood #healthy #food #healthylifestyle #fitness #foodie #instafood #fit #health #healthyeating #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #eatclean #cleaneating #delicious #instafood #fitfam #transformationtuesday #goals
125g Heidelbeere 1Apfel 1Bananen 30g Proteinpulver Smoothie der Farbe in den Tag bringt #smoothie #fruits #healthyfood #healthylifestyle #healthyeating #sommerfigur #dietgirl #fitnessgirl #fitness #weightloss #weightlossjourney #abnehmen #abnehmen2019 #plantbased #cleaneating #eatclean
125g Heidelbeere 1Apfel 1Bananen 30g Proteinpulver Smoothie der Farbe in den Tag bringt #smoothie #fruits #healthyfood #healthylifestyle #healthyeating #sommerfigur #dietgirl #fitnessgirl #fitness #weightloss #weightlossjourney #abnehmen #abnehmen2019 #plantbased #cleaneating #eatclean
My post workout treat🍓 Strawberry pineapple🍍 and mango🥭 sorbet topped with raspberries and strawberries🧁🍨 So delicious and nutricious 😊 #vegan#rawvegan#hclf#hclfvegan##sorbet#smoothiebowl#fruit#healthy#cleaneating#801010#lowfat#highcarb#berries#raspberries#mango#pineapple#detox#strawberry#orange#foodporn#pinkish#conciouseating#yummy#food
My post workout treat🍓 Strawberry pineapple🍍 and mango🥭 sorbet topped with raspberries and strawberries🧁🍨 So delicious and nutricious 😊 #vegan#rawvegan#hclf#hclfvegan##sorbet#smoothiebowl#fruit#healthy#cleaneating#801010#lowfat#highcarb#berries#raspberries#mango#pineapple#detox#strawberry#orange#foodporn#pinkish#conciouseating#yummy#food
Have you ever tried @gruntenontbijt ? They just started but convinced many people to give it a go already. No I don’t get payed to put this on, I just think they have a good cause and have the same goals as I do! They want to make people more healthy and let them eat more veggies. It’s a bowl full of veggies but it tastes like pie, who doesn’t love that. No added sugar but high in flavour. The reason for posting is that they do have a crowdfunding to increase their reach in the market and establish more healthy bowls through the country. Just give a go at their page and crowdfunding website, they are at 80% now! I really hope they reach the 100% and grow bigger in a world where money counts more than great ideas. 🙏🏻❤️.
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#gayboy #crowdfunding #healthyfood #instagay #indiegogo #gayguy #gayman #cleaneating #gaymen #kickstarter #gaylife #gaylove #gayfollow #gaystagram #goodmorning #weightloss #gayhot #healthychoices #gayselfie #nutrition #gaypride #healthylifestyle #gaycute #healthyeating #plantbased #exercise #breakfast #gaydude #gaysexy #gayhunk
Have you ever tried @gruntenontbijt ? They just started but convinced many people to give it a go already. No I don’t get payed to put this on, I just think they have a good cause and have the same goals as I do! They want to make people more healthy and let them eat more veggies. It’s a bowl full of veggies but it tastes like pie, who doesn’t love that. No added sugar but high in flavour. The reason for posting is that they do have a crowdfunding to increase their reach in the market and establish more healthy bowls through the country. Just give a go at their page and crowdfunding website, they are at 80% now! I really hope they reach the 100% and grow bigger in a world where money counts more than great ideas. 🙏🏻❤️.





#gayboy #crowdfunding #healthyfood #instagay #indiegogo #gayguy #gayman #cleaneating #gaymen #kickstarter #gaylife #gaylove #gayfollow #gaystagram #goodmorning #weightloss #gayhot #healthychoices #gayselfie #nutrition #gaypride #healthylifestyle #gaycute #healthyeating #plantbased #exercise #breakfast #gaydude #gaysexy #gayhunk
#lunch #photography #macros #iifym #cleaneating #lifestyle #PeleThePt #yum #yummy #foodphotography #foodiegram #food #foodie #fish #fresh
Me & chicken are back to work 
Did you know beetroot before workout can increase your endurance, improve blood and oxygen flow ?! Check it 😉💪 -------------------------------------------------------------------------- #aftereaster #mamawpracy #chicken #cleaneating #preworkoutmeal #burakdobrynawszystko #beetroot #superfood #tuesday
Me & chicken are back to work
Did you know beetroot before workout can increase your endurance, improve blood and oxygen flow ?! Check it 😉💪 -------------------------------------------------------------------------- #aftereaster #mamawpracy #chicken #cleaneating #preworkoutmeal #burakdobrynawszystko #beetroot #superfood #tuesday
¿No puedes dormir? Prueba estos remedios naturales como leche caliente, valeriana y la meditación entre otros. #insomnio #insomnia
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#sleeping #stress #feelings #natural #supplements #cleaneating #sleeping #essentialoils #cbd #mentalillness #positivethinking #yoga #meditation #focus #dormir #descanso #stressfree #stressfreezone #happylife #treatment #medical #directoriomedico
¿No puedes dormir? Prueba estos remedios naturales como leche caliente, valeriana y la meditación entre otros. #insomnio #insomnia
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#sleeping #stress #feelings #natural #supplements #cleaneating #sleeping #essentialoils #cbd #mentalillness #positivethinking #yoga #meditation #focus #dormir #descanso #stressfree #stressfreezone #happylife #treatment #medical #directoriomedico
#Frühstück #gesundundlecker #cleaneating #Travel #clubmarvy #healthyfood
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Bees are in trouble!🐝 Loss of habitat, pesticides and the effects of climate change are the major contributors. Things we can do to help these creatures:
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🌿Plant bee friendly plants
🚫Don’t use pesticides
🌽support local and organic farms.
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@darynakossar .
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#kindness #veggies #vegangermany #savetheanimals #veganrecipes #veganismo
Bees are in trouble!🐝 Loss of habitat, pesticides and the effects of climate change are the major contributors. Things we can do to help these creatures:
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🌿Plant bee friendly plants
🚫Don’t use pesticides
🌽support local and organic farms.
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@darynakossar .
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#kindness #veggies #vegangermany #savetheanimals #veganrecipes #veganismo
“Motivation is what gets you started, habit is what keeps you going”
“Motivation is what gets you started, habit is what keeps you going”
i’ve been hunting for some vegan marshmallows for so long and turns out i can actually get them at home???? shoutout to natures dispensary in oakham for providing the vegan goods 🌱💗
i’ve been hunting for some vegan marshmallows for so long and turns out i can actually get them at home???? shoutout to natures dispensary in oakham for providing the vegan goods 🌱💗
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cheese steak eggs, peppers,  jalapenos & cherry tomatoes & of course a sprinkle  of  everything bagel seasoning.  Gimme ALL the protein & keep me away from the snacks.  Thank you!  I did good yesterday!  So far so good not ruining all my progress in the name of vacation.  #everythingbagelseasoning #goalcrusher #transformation #vsg #wls #wlscommunity #wlstransformation #healthylifestyle #fitafter40 #fitandfine #healthymom #happywifehappylife #goalweight #caloriecounting #cleaneating #mealprep #ww #weightwatchers #wwfreestyle #pointsplus #itrackbites #wwfoodie #wwmeal #wwjourney #wwworks
Cheese steak eggs, peppers, jalapenos & cherry tomatoes & of course a sprinkle of everything bagel seasoning. Gimme ALL the protein & keep me away from the snacks. Thank you! I did good yesterday! So far so good not ruining all my progress in the name of vacation. #everythingbagelseasoning #goalcrusher #transformation #vsg #wls #wlscommunity #wlstransformation #healthylifestyle #fitafter40 #fitandfine #healthymom #happywifehappylife #goalweight #caloriecounting #cleaneating #mealprep #ww #weightwatchers #wwfreestyle #pointsplus #itrackbites #wwfoodie #wwmeal #wwjourney #wwworks
En general los gemelos son uno de los músculos más fuertes que tenemos en el cuerpo humano porque ya sea que entrenemos o no, lo usamos muchas veces al día para levantarnos, sentarnos, volvernos a levantar, subir escaleras, bajar escaleras, soportar algún peso, etc;  pero  tú quieres pantorrillas grandes? Debes seguir algunas de mis recomendaciones. -

En los  ejercicios para las pantorrillas  no podemos hacer un movimiento corto, hay que hacer la extensión completa. En el caso de la máquina para hacer pantorrilla de pie debemos hacer todo el movimiento y con respecto al peso son muchas las personas que le exageran y hacen los movimientos muy cortos. -

Algunas personas  por entrenar las pantorrillas de manera errónea desarrollan volumen en la parte alta de los gemelos (la cabeza de los gemelos) y la parte media y baja de las pantorrillas se quedan delgadas.
Esto se debe a la poca extensión de la pantorrilla en el movimiento. -

Es preferible que trabajen con un peso relativamente cómodo pero que hagan todo el movimiento completo y con las rodillas ligeramente flexionadas  sin mover otra parte del cuerpo que no sea levantar y bajar los pies, y algo muy importante es trabajar lento, nada de levantar mucho peso y de manera apresurada, que eso lo que hace es que el peso recaiga en las rodillas y no en las pantorrillas. -

Otra de las maneras muy efectivas para trabajar los gemelos es hacer de manera isométrica, esto es que cada vez que subamos sobre la punta de los pies nos quedamos arriba y contamos al menos hasta 4, como si fueran 4 segundos. Esto hace que el músculo trabaje más y haya más demanda de trabajo en las fibras musculares que conforman las pantorrillas. -

Trabaja duro y realiza 8 series entre 15 y 20 repeticiones 😉😉😉
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#fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Picture by: @bustamante_ifbbpro
En general los gemelos son uno de los músculos más fuertes que tenemos en el cuerpo humano porque ya sea que entrenemos o no, lo usamos muchas veces al día para levantarnos, sentarnos, volvernos a levantar, subir escaleras, bajar escaleras, soportar algún peso, etc; pero tú quieres pantorrillas grandes? Debes seguir algunas de mis recomendaciones. -

En los ejercicios para las pantorrillas no podemos hacer un movimiento corto, hay que hacer la extensión completa. En el caso de la máquina para hacer pantorrilla de pie debemos hacer todo el movimiento y con respecto al peso son muchas las personas que le exageran y hacen los movimientos muy cortos. -

Algunas personas por entrenar las pantorrillas de manera errónea desarrollan volumen en la parte alta de los gemelos (la cabeza de los gemelos) y la parte media y baja de las pantorrillas se quedan delgadas.
Esto se debe a la poca extensión de la pantorrilla en el movimiento. -

Es preferible que trabajen con un peso relativamente cómodo pero que hagan todo el movimiento completo y con las rodillas ligeramente flexionadas sin mover otra parte del cuerpo que no sea levantar y bajar los pies, y algo muy importante es trabajar lento, nada de levantar mucho peso y de manera apresurada, que eso lo que hace es que el peso recaiga en las rodillas y no en las pantorrillas. -

Otra de las maneras muy efectivas para trabajar los gemelos es hacer de manera isométrica, esto es que cada vez que subamos sobre la punta de los pies nos quedamos arriba y contamos al menos hasta 4, como si fueran 4 segundos. Esto hace que el músculo trabaje más y haya más demanda de trabajo en las fibras musculares que conforman las pantorrillas. -

Trabaja duro y realiza 8 series entre 15 y 20 repeticiones 😉😉😉





#fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Picture by: @bustamante_ifbbpro
Searching for a quick and easy dinner tonight?  We have you covered.  Try our Easy Egg Roll In A Bowl, recipe below!

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Summer Prep Starts April 29th, Join Now

Choose your protein and mix with ingredients below. Super easy and delish! 
EASY EGG ROLL IN A BOWL

1 pound ground pork, turkey, shrimp, sprouted tofu,
 etc
½ - 1 – 16-ounce bag coleslaw mix (shredded carrots and cabbage)
½ - 1 bag of bean sprouts or sprouts of your choice
2 C chopped broccoli
3 cloves garlic, minced
1 teaspoon ginger, minced
⅓ cup low sodium soy sauce
2 tablespoons sesame oil
½ -1 chopped jalapeno, to taste
Green onions, for garnish
Lemon Zest to taste

In a small bowl, combine the garlic, ginger, soy sauce and sesame oil. Set aside.

In a large skillet, cook your protein.

Add the shredded coleslaw and sprouts, and stir to combine.

Add the sauce mixture to the meat and veggies as well as the jalapeno.  Stir and cook for about 3 to 5 minutes, until the cabbage has just begun to wilt but is still crunchy.  Add a little water if you need some additional liquid.

Drizzle with a little sesame oil and enjoy

#eggrollinabowl #shrinkyourbodygrowyourmind #cleancutfit #cleaneating #slawsalad
Searching for a quick and easy dinner tonight? We have you covered. Try our Easy Egg Roll In A Bowl, recipe below!

Looking for more like this? Shrink Your Body Grow Your Mind has it all for you! On sale now at Amazon.com
Click Here To Check It Out!

https://amzn.to/2ICbKr4

Summer Prep Starts April 29th, Join Now

Choose your protein and mix with ingredients below. Super easy and delish!
EASY EGG ROLL IN A BOWL

1 pound ground pork, turkey, shrimp, sprouted tofu,
etc
½ - 1 – 16-ounce bag coleslaw mix (shredded carrots and cabbage)
½ - 1 bag of bean sprouts or sprouts of your choice
2 C chopped broccoli
3 cloves garlic, minced
1 teaspoon ginger, minced
⅓ cup low sodium soy sauce
2 tablespoons sesame oil
½ -1 chopped jalapeno, to taste
Green onions, for garnish
Lemon Zest to taste

In a small bowl, combine the garlic, ginger, soy sauce and sesame oil. Set aside.

In a large skillet, cook your protein.

Add the shredded coleslaw and sprouts, and stir to combine.

Add the sauce mixture to the meat and veggies as well as the jalapeno. Stir and cook for about 3 to 5 minutes, until the cabbage has just begun to wilt but is still crunchy. Add a little water if you need some additional liquid.

Drizzle with a little sesame oil and enjoy

#eggrollinabowl #shrinkyourbodygrowyourmind #cleancutfit #cleaneating #slawsalad
Quinoa, tomatoes, avocado, egg, & feta breakfast bowl 🤩
Quinoa, tomatoes, avocado, egg, & feta breakfast bowl 🤩
Love what you do and make an impact. Live what you do and you have the potential to change the world.
Love what you do and make an impact. Live what you do and you have the potential to change the world.
In a world full of trend we still remain classic. Skip the heavy traffic and long queue and have all your fruits,greek yogurt, vegetables,seeds,nuts,grains,herbs,spices,dairy and non dairy etc delivered to your door. 
_______________________________________________  Its easy, DM, Call or whatsapp 0543962491 and get squared now
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#healthyliving#fruits#vegetables#organic#fruits#tomatoes#vegetables#farmers#healthyliving#healthyfood#grocery#delivery#home#office#workandhappiness#cleaneating#clean#Cook#chef#veggies#detox#watermelon#fruits#recipe#thebestonlinegrocerystore#thebestonlinemarketplace#thebestonlinegrocerydelivery#smoothie#livelife#foodporn#foodie#getsquared#healthyjuice#hempseed
In a world full of trend we still remain classic. Skip the heavy traffic and long queue and have all your fruits,greek yogurt, vegetables,seeds,nuts,grains,herbs,spices,dairy and non dairy etc delivered to your door.
_______________________________________________ Its easy, DM, Call or whatsapp 0543962491 and get squared now
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#healthyliving#fruits#vegetables#organic#fruits#tomatoes#vegetables#farmers#healthyliving#healthyfood#grocery#delivery#home#office#workandhappiness#cleaneating#clean#Cook#chef#veggies#detox#watermelon#fruits#recipe#thebestonlinegrocerystore#thebestonlinemarketplace#thebestonlinegrocerydelivery#smoothie#livelife#foodporn#foodie#getsquared#healthyjuice#hempseed
A fun and informative morning at GLO SelfCare Center teaching everyone about the benefits of plantbased, anti-inflammatory, fresh food eating highlighting our RAWMAZING @glopronica superfood plant protein powder that is spreading like wild fire across the world! I taught everyone how to make our famous GLO double layer raw vegan protein bars to stabilize blood sugar while energizing the body. Always a plant powered hit!

#superfoodkitchen #graciouslivinglifestyle  #holisticnutritionist #rawchef #plantbasedchef #veganchef #nutritioncoach #GLOwiththeflow #vegantravel #poweredbyplants #foodismedicine #cellhealth #epigenetics #wellnesscenter #rawhealing #cellularnutrition #RAWcalibration  #digestivehealth #graciouslivingoasis  #selfcarecenter #GLOPRO #plantprotein #proteinpowder #wellpreneur #cookingclass #rawveganlife #cleaneating #proteinbars #recipedeveloper
A fun and informative morning at GLO SelfCare Center teaching everyone about the benefits of plantbased, anti-inflammatory, fresh food eating highlighting our RAWMAZING @glopronica superfood plant protein powder that is spreading like wild fire across the world! I taught everyone how to make our famous GLO double layer raw vegan protein bars to stabilize blood sugar while energizing the body. Always a plant powered hit!

#superfoodkitchen #graciouslivinglifestyle #holisticnutritionist #rawchef #plantbasedchef #veganchef #nutritioncoach #GLOwiththeflow #vegantravel #poweredbyplants #foodismedicine #cellhealth #epigenetics #wellnesscenter #rawhealing #cellularnutrition #RAWcalibration #digestivehealth #graciouslivingoasis #selfcarecenter #GLOPRO #plantprotein #proteinpowder #wellpreneur #cookingclass #rawveganlife #cleaneating #proteinbars #recipedeveloper
La fuerza no viene de lo que podemos hacer . Viene de lograr lo que creíamos que no éramos capaces de lograr . #fitness
La fuerza no viene de lo que podemos hacer . Viene de lograr lo que creíamos que no éramos capaces de lograr . #fitness
| korean | #bulgogi pork lettuce wraps.
Cos' I love whipping up 돼지 불고기 or Korean Spicy Pork Bulgogi wrapped in crunchy lettuce cups, topped with slivers of fresh garlic and sprinkled sesame.
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Lean-eating with these light and easy pockets of yum. A Taco Tuesday of a different, veggie kind.
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#onthetable #food #foodphotography #foodpic #foodpics #foodstagram #foodgram #foodgasm #foodiegram #foodie #instafood #huffposttaste #f52grams #feedfeed #nomnom #hungry #eeeeeats #buzzfeedfood #getinmybelly #delish #delicious #yummy #tasty #healthy #healthyfood #healthyeating #cleaneating #eatclean #tacotuesday
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| korean | #bulgogi pork lettuce wraps.
Cos' I love whipping up 돼지 불고기 or Korean Spicy Pork Bulgogi wrapped in crunchy lettuce cups, topped with slivers of fresh garlic and sprinkled sesame.
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Lean-eating with these light and easy pockets of yum. A Taco Tuesday of a different, veggie kind.
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#onthetable #food #foodphotography #foodpic #foodpics #foodstagram #foodgram #foodgasm #foodiegram #foodie #instafood #huffposttaste #f52grams #feedfeed #nomnom #hungry #eeeeeats #buzzfeedfood #getinmybelly #delish #delicious #yummy #tasty #healthy #healthyfood #healthyeating #cleaneating #eatclean #tacotuesday
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Getting that. cardio in on a warm bank holiday weekend
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Should you do cardio when you are trying to put on size , yes you should, it’s a great way burn excess body fat you will gain when you’re trying to put on size -
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cardio during a bulking phase aids digestion massively - but always stick to LISS , try to limited it to 3 times week
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #gymnastics #love #seflie #muscle #fitfam #consistency #me  #ripped #obsessed #food #healthyfood #healthy #nofilter
Getting that. cardio in on a warm bank holiday weekend
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Should you do cardio when you are trying to put on size , yes you should, it’s a great way burn excess body fat you will gain when you’re trying to put on size -
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cardio during a bulking phase aids digestion massively - but always stick to LISS , try to limited it to 3 times week




#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #gymnastics #love #seflie #muscle #fitfam #consistency #me #ripped #obsessed #food #healthyfood #healthy #nofilter
Righteous 🤙🤙
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Matcha on the road 🍍 •
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•#plantbased #plantbaseddiet #vegansofig #vegangirl #powered #veganpower #veganfoodporn #veganrecipes  #govegan #vegan #vegetarian #letscookvegan #foodblogfeed #plantbasednutrition #forksoverknives #foodismedicine #healthyfood #breakfast #veganbreakfast #veganeats #cleaneating  #foodgawker #foods4thought #oatmeal #matcha #mango #matchalatte #smoothiebowls #smoothie_planet
❤It's about so deep
Love it too much😍😍😍
Credit to @mariavirchenko
Follow.....@twerknation_lexy 
If you dance, dance how you feel and like nobody sees.
If you are lucky to have some beautiful feelings, feel them deeply and be brave to follow your heart.
If you want to change something in life, act now not to regret later.
When you live, live each moment because it will never be happened again.

If you are not ready to be sincere and deep in your actions and feelings you loose your time. But it also can be your choice. 
Thanks for the inspiration and wonderful music 🎵 Drehz- Heart  cry 
It's never late to listen to your real wishes and start to live your awaken life

Have a beautiful day 🌞
With love❤
❤It's about so deep
Love it too much😍😍😍
Credit to @mariavirchenko
Follow.....@twerknation_lexy
If you dance, dance how you feel and like nobody sees.
If you are lucky to have some beautiful feelings, feel them deeply and be brave to follow your heart.
If you want to change something in life, act now not to regret later.
When you live, live each moment because it will never be happened again.

If you are not ready to be sincere and deep in your actions and feelings you loose your time. But it also can be your choice.
Thanks for the inspiration and wonderful music 🎵 Drehz- Heart cry
It's never late to listen to your real wishes and start to live your awaken life

Have a beautiful day 🌞
With love❤