#chickswholift

Beauty and strength make a perfect pair. And Bionetic training client, Yamira, has them both!

#bionetics #athleticapex #beauty #strength #chickswholift #fitness
Beauty and strength make a perfect pair. And Bionetic training client, Yamira, has them both!

#bionetics #athleticapex #beauty #strength #chickswholift #fitness
Thinking about the donuts I’m going to eat this weekend... and it’s only Monday.
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#happy #healthy #fit #pretty #beautiful #tattoo #nightout #girlsnight #fun #livelife #happiness #smile #adventure #donuts #instag #chickswholift #food #thinking #excited #weekend
Thinking about the donuts I’m going to eat this weekend... and it’s only Monday.
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#happy #healthy #fit #pretty #beautiful #tattoo #nightout #girlsnight #fun #livelife #happiness #smile #adventure #donuts #instag #chickswholift #food #thinking #excited #weekend
Wanna watch me ☠️☠️ Last round of “anaerobic endurance” • Like wut? For anyone looking for a challenge, try dis:
3 Rounds
12 Power Cleans
20 Burpees
25 Second Assault Bike Sprint
Rest 5 minutes
Try it and see if you survive😶
#fitfam #monslay #beast #anaerobic #endurance #fitlife #fitchicks #chickswholift #crossfit #gains #fitspo #fitnessmotivation #fitnessjourney #savage #liftheavy #gohard #ham #sprint #trainhard #survive #austinfit #austinfitness #athlete #trainer #coach #therapy #consistency #bartherapy #gays #lesbian
Wanna watch me ☠️☠️ Last round of “anaerobic endurance” • Like wut? For anyone looking for a challenge, try dis:
3 Rounds
12 Power Cleans
20 Burpees
25 Second Assault Bike Sprint
Rest 5 minutes
Try it and see if you survive😶
#fitfam #monslay #beast #anaerobic #endurance #fitlife #fitchicks #chickswholift #crossfit #gains #fitspo #fitnessmotivation #fitnessjourney #savage #liftheavy #gohard #ham #sprint #trainhard #survive #austinfit #austinfitness #athlete #trainer #coach #therapy #consistency #bartherapy #gays #lesbian
Are you wearing @gymtier if you aren't do you even lift?? 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Head over to www.gymtier.com and check out the awesome gym clothing and if you add TIF10 you get an amazing discount so it's a win win 
#gymtier #getstrong #getfit #nopainnogain #liftheavy #personaltrainer #weightlifting #weights #gymlife #trainhard #motivationmonday #arnoldclassic #fitfam #eatclean #muscle #gymspo #muscleup #strongnotskinny #cardio #ibbfpro #chickswhosquat #zumbafitness #running #chickswholift #richpiana #bodybuildingmotivation
Are you wearing @gymtier if you aren't do you even lift?? 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Head over to www.gymtier.com and check out the awesome gym clothing and if you add TIF10 you get an amazing discount so it's a win win
#gymtier #getstrong #getfit #nopainnogain #liftheavy #personaltrainer #weightlifting #weights #gymlife #trainhard #motivationmonday #arnoldclassic #fitfam #eatclean #muscle #gymspo #muscleup #strongnotskinny #cardio #ibbfpro #chickswhosquat #zumbafitness #running #chickswholift #richpiana #bodybuildingmotivation
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📸~@mkphotography96 
#polishgirl #germangirl  #blonde #longhair #shooting #nature #sexy #selflove #dress #smile #smallboobs #smalltits #nomakeup #instapic #field #girlswholift #sunny #hot #hotgirl #hotbody #chickswholift #piercedgirl #nofilter
Training upper body is not just for the boys!!!!! I used to worry training my upper body would make me look bulky but don’t be fooled by that VERY common myth. Training upper body helps with that hourglass shape plus makes me feel like a total bada$$😜
I actually really want to learn how to power cleans!
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What are your goals for this week though?! I’ve got to get my eating together because your girl has been eating a lot of junk the past two weeks🥴🍎🍇🥦🥕
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Training upper body is not just for the boys!!!!! I used to worry training my upper body would make me look bulky but don’t be fooled by that VERY common myth. Training upper body helps with that hourglass shape plus makes me feel like a total bada$$😜
I actually really want to learn how to power cleans!
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What are your goals for this week though?! I’ve got to get my eating together because your girl has been eating a lot of junk the past two weeks🥴🍎🍇🥦🥕
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#newweeknewgoals #strongisthenewskinny #mondaygoals #strongnotskinny #strengthisbeauty #pushyourself #backattack #girlgains #shelifts #fitjourney #igfitfam #fitnessinspiration #fitnessmotivationdaily #trainhard #healthylife #chickswholift #bootybuilding #bootygrowth #strongisbeautiful #loveyourself #fitlife #glutegains #getstrong #fitnessfacts
On my 8th week of the @toneandsculptapp! The leg days have been BRUTAL the last three (going on four) weeks, but doing what I gotta do to get this booty right!
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#legday #mondaymotivation #workout #gymlife #fitlife #fitfam #fitchicks #chickswholift #strongwomen #strengthtraining #bootyworkout
On my 8th week of the @toneandsculptapp! The leg days have been BRUTAL the last three (going on four) weeks, but doing what I gotta do to get this booty right!
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#legday #mondaymotivation #workout #gymlife #fitlife #fitfam #fitchicks #chickswholift #strongwomen #strengthtraining #bootyworkout
Click the link below when you are ready to challenge yourself! http://ow.ly/2Jp150m8eSK
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#Fortsmithpersonaltrainer #bdjfitness #ironwarehousegym #personaltrainer #fortsmithtrainer #fitness #gym #workout #fit #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #FitMom #ChicksWhoLift #GirlGains #LadiesThatLift #StrongWoman #strongman #fortsmith #fortsmitharkansas
Click the link below when you are ready to challenge yourself! http://ow.ly/2Jp150m8eSK
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#Fortsmithpersonaltrainer #bdjfitness #ironwarehousegym #personaltrainer #fortsmithtrainer #fitness #gym #workout #fit #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #FitMom #ChicksWhoLift #GirlGains #LadiesThatLift #StrongWoman #strongman #fortsmith #fortsmitharkansas
Consistency is such a key factor in making progress and reaching goals. And this is proof. I had been off my normal training for a good 3 weeks due to getting sick, traveling, kids off from school, etc. and finally making it back to my consistent routine this week (yay for school starting🎉). I was just knocking out 10-12 of these and from the time I’ve taken off my strength has gone down a ton. I know it’ll take a couple weeks and I’ll be feeling myself again.....also some cardio wouldn’t hurt to a drop a couple of these extra lbs.😬🤷🏻‍♀️🙈 No matter how many times you may feel you “fall off”, it’s Never too late to jump back on!💪🏼 @redcon1 #Redcon1 #fitmom #momof3 #fitness #fitchicks #chickswholift #momswholift #health #fitlife #fitnesslifestyle #momsofig #balance #discipline #motivation
Consistency is such a key factor in making progress and reaching goals. And this is proof. I had been off my normal training for a good 3 weeks due to getting sick, traveling, kids off from school, etc. and finally making it back to my consistent routine this week (yay for school starting🎉). I was just knocking out 10-12 of these and from the time I’ve taken off my strength has gone down a ton. I know it’ll take a couple weeks and I’ll be feeling myself again.....also some cardio wouldn’t hurt to a drop a couple of these extra lbs.😬🤷🏻‍♀️🙈 No matter how many times you may feel you “fall off”, it’s Never too late to jump back on!💪🏼 @redcon1 #Redcon1 #fitmom #momof3 #fitness #fitchicks #chickswholift #momswholift #health #fitlife #fitnesslifestyle #momsofig #balance #discipline #motivation
Call me fat again, I dare you 😘. Back at it after a few weeks of a lot of shitty back pain and a little bit of laziness. Got a good pump going today!.
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#fitness #fit #fitlife #fitfam #fitspo #fitchicks #fitchick #fitnessmotivation #fitnessgirls #hiit #cardio #summerprep #summerbody #ww #weightloss #weightlossjourney #weighttraining #strength #girlswholift #chickswholift #gym #progress #pump #gymselfie #gymclothes #gymoutfits
Call me fat again, I dare you 😘. Back at it after a few weeks of a lot of shitty back pain and a little bit of laziness. Got a good pump going today!.
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#fitness #fit #fitlife #fitfam #fitspo #fitchicks #fitchick #fitnessmotivation #fitnessgirls #hiit #cardio #summerprep #summerbody #ww #weightloss #weightlossjourney #weighttraining #strength #girlswholift #chickswholift #gym #progress #pump #gymselfie #gymclothes #gymoutfits
Credit to @theangelcrush -  Teaming up w @who_is_el_barto to design my new shirts! Witch photo should I use for reference?!
Photographer @photoheeb
#tbt #altmodels #inkedgirls #tattooedchicks #gothpinups #gothchicks #666 #palechicks #ProWrestlers #ladyLucha #luchadorable #ladyRefs #ringannouncer  #thickthighs #thickchicks  #sponsoredathlete #promoModel #cosplaymodels #cosplayWrestling  #bigbooties #chickswholift #inkedgirls #altModels #inkedmuse #coskink
Credit to @theangelcrush - Teaming up w @who_is_el_barto to design my new shirts! Witch photo should I use for reference?!
Photographer @photoheeb
#tbt #altmodels #inkedgirls #tattooedchicks #gothpinups #gothchicks #666 #palechicks #ProWrestlers #ladyLucha #luchadorable #ladyRefs #ringannouncer #thickthighs #thickchicks #sponsoredathlete #promoModel #cosplaymodels #cosplayWrestling #bigbooties #chickswholift #inkedgirls #altModels #inkedmuse #coskink
Ahhhh...this sure did help my Monday blues this morning! ⁣
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BAE 👏🏻 for 👏🏻 the 👏🏻 WIN!!! 🥓🍳 ⁣
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#ketoweightlossjourney #lowcarbdiet #lazyketo #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney⁣
#ketodiet #lchf #lowcarbhighfat⁣
#lowcarb #weightlosstransformation⁣
#chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy⁣
#gymlife #sugarfree #ketofood #ketofam #ketoliving ⁣
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I had no idea that I would become a lifting weights loving girl, but I am! Day 22 ✅ #weights #girlswholift #chickswholift #strength #strongmind #heartandsoul #growthmindset #day22
I had no idea that I would become a lifting weights loving girl, but I am! Day 22 ✅ #weights #girlswholift #chickswholift #strength #strongmind #heartandsoul #growthmindset #day22
Snappy! (For me!) Cuz this is heavy! For me! Followed by a shrug of hey sure.
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#personaltrainer #health #gainz #fitfam #fitness #chickswholift #strongwomen #iifym #crossfitlevel1trainer #crossfit
Snappy! (For me!) Cuz this is heavy! For me! Followed by a shrug of hey sure.





#personaltrainer #health #gainz #fitfam #fitness #chickswholift #strongwomen #iifym #crossfitlevel1trainer #crossfit
Lunch break #workout #fitmom #fitspo #gymaddict #naturalhair #heathlylife #chickswholift #fitspo slowly getting back to #training mode #bikiniathlete #athlete #gymaddict #npc #npcbikinicompetitor #naturalbodybuilder #healthiswealth #akaline #diet #dedicated #momwholifts #musclesandcurves 👸🏽🧗🏾‍♀️🏋🏽‍♀️🏄🏾‍♀️
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#vegan#compassion#love#animals#souls#veganprotein#chickswholift#health#fitness#wholefoods#vegan#veganfortheanimals#veganfortheplanet#veganfit#poweredbyplants#plantbased#veganmuscle#veganlife#loveanimalsdonteatthem#friendsnotfood#vegangains
For those who are still on “Step A”, on their path to their goals, can look at “Step Z” and easily become severely discouraged by the amount of progress they have to make to get there. They often ignore that they have “Steps B-Y” in between. Tremendous growth occurs during those middle steps and one should not be frightened with how far they still have to go. Although the end goal is important to keep in mind, one should not obsess over it. Just take it one step at a time and keep moving forward 💪
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#purelift #pureliftapparel #fitspo #fitfam #fitlife #fitnessmotivation #fitchick #fitchicks #fitgirl #fitgirls #fitwomen #chickswholift #girlswholift #womenwholift #healthylifestyle #bodybuilding #bodybuildingmotivation #fitnessaddict #fitnessmodel #gym #muscle #workout #selfie #fit #gains #strength #athletic #legday #motivation
For those who are still on “Step A”, on their path to their goals, can look at “Step Z” and easily become severely discouraged by the amount of progress they have to make to get there. They often ignore that they have “Steps B-Y” in between. Tremendous growth occurs during those middle steps and one should not be frightened with how far they still have to go. Although the end goal is important to keep in mind, one should not obsess over it. Just take it one step at a time and keep moving forward 💪


#purelift #pureliftapparel #fitspo #fitfam #fitlife #fitnessmotivation #fitchick #fitchicks #fitgirl #fitgirls #fitwomen #chickswholift #girlswholift #womenwholift #healthylifestyle #bodybuilding #bodybuildingmotivation #fitnessaddict #fitnessmodel #gym #muscle #workout #selfie #fit #gains #strength #athletic #legday #motivation
I've not been consistently in the gym the last few weeks as I've been here there and everywhere.
Today Is the first day of me getting back Into a routine and I absolutely loved being back in the gym - kind of felt like coming home ☺️
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My full body workout:
*10 mins on cross trainer (warm up)
*BB deadlift to BB squat row 4 X 10
*KB banded squats 4 X 15
*Clean shoulder press 4 X 10 *Lateral lunges 4 X 15 each side *DB tricep extensions 4 X 12 each side *DB bicep curls 4 X 12 each side *Banded core bag hip thrusts 4 X 15 *Incline press ups 4 X 10 *Single leg crunches 4 X 10 each side *V crunches 4 X 10 *15 mins on powermill
Finished with a good stretch of all muscles 
I hope everyone has a good week! 💪🏻👌🏻 #fit #fitgirl #fitness #workout #training #fullbodyworkouts #strongereveryday
#juststrong #healthy #healthymindandbody #blog #fitnessblog #gym #chickswholift #motivated #progress #2019goals
I've not been consistently in the gym the last few weeks as I've been here there and everywhere.
Today Is the first day of me getting back Into a routine and I absolutely loved being back in the gym - kind of felt like coming home ☺️
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My full body workout:
*10 mins on cross trainer (warm up)
*BB deadlift to BB squat row 4 X 10
*KB banded squats 4 X 15
*Clean shoulder press 4 X 10 *Lateral lunges 4 X 15 each side *DB tricep extensions 4 X 12 each side *DB bicep curls 4 X 12 each side *Banded core bag hip thrusts 4 X 15 *Incline press ups 4 X 10 *Single leg crunches 4 X 10 each side *V crunches 4 X 10 *15 mins on powermill
Finished with a good stretch of all muscles
I hope everyone has a good week! 💪🏻👌🏻 #fit #fitgirl #fitness #workout #training #fullbodyworkouts #strongereveryday
#juststrong #healthy #healthymindandbody #blog #fitnessblog #gym #chickswholift #motivated #progress #2019goals
Garage Session... past two weeks of benching have left me  discontent. So... I decided to get out of my head & just lift.  It worked although the videos when it gets heavy you can definitely see the weakness in my elbow but I'll take the weakness over the pain.  Shout out to my #1 Fan & Cheerleader  Eva! 🙌

1: 145 x 6
2: 155 x 5
3: 165 x 3
4: 175 x 2 🙃
5: Eva Smiles! 😍

#benchpress #powerlifting #recovery #strongmommy #positivevibes #nopainnogain #chickswholift #isymfs #liftheavyorgohome #garagegym  #justlift #dumbelbow #strongbodystrongmind #6weeksout #strongerthanyesterday #Rawr #fitmom #fitfam #BornPrimitive #Rogue
Garage Session... past two weeks of benching have left me discontent. So... I decided to get out of my head & just lift. It worked although the videos when it gets heavy you can definitely see the weakness in my elbow but I'll take the weakness over the pain. Shout out to my #1 Fan & Cheerleader Eva! 🙌

1: 145 x 6
2: 155 x 5
3: 165 x 3
4: 175 x 2 🙃
5: Eva Smiles! 😍

#benchpress #powerlifting #recovery #strongmommy #positivevibes #nopainnogain #chickswholift #isymfs #liftheavyorgohome #garagegym #justlift #dumbelbow #strongbodystrongmind #6weeksout #strongerthanyesterday #Rawr #fitmom #fitfam #BornPrimitive #Rogue
I think cable workouts are hands down the best and most versatile workouts that you can do. You can go as heavy or as light as you want. ⁣
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Follow me for more content!
I think cable workouts are hands down the best and most versatile workouts that you can do. You can go as heavy or as light as you want. ⁣
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Follow me for more content!
somehow lower body gains are still holding on for dear life 😁 don’t know how but i am not mad ⁣
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#fit #fitness #fitfam #fitspo #girlswholift #gains #instafit #workout #gym #work #chickswholift #gymlife #lift #gainz #motivation #girlsthatlift #fitnessaddict #health #healthy #instagood #fitnessgirl #nopainnogain #fitnessmotivation #fitnessjourney #fitgirls #getfit #fitspiration #fitlife #fitgirls
somehow lower body gains are still holding on for dear life 😁 don’t know how but i am not mad ⁣







#fit #fitness #fitfam #fitspo #girlswholift #gains #instafit #workout #gym #work #chickswholift #gymlife #lift #gainz #motivation #girlsthatlift #fitnessaddict #health #healthy #instagood #fitnessgirl #nopainnogain #fitnessmotivation #fitnessjourney #fitgirls #getfit #fitspiration #fitlife #fitgirls
I spent a lot of time at this spot at the moment. Determined to do better, get better and be better 👊🏻
I spent a lot of time at this spot at the moment. Determined to do better, get better and be better 👊🏻
Loving my @rebelliaclothing outfit and it’s still in stock! 🙌🏽 It’s perfect for this hot summer day. 🌞 Follow the link in my bio so they know I sent ya! ❤️
Loving my @rebelliaclothing outfit and it’s still in stock! 🙌🏽 It’s perfect for this hot summer day. 🌞 Follow the link in my bio so they know I sent ya! ❤️
Superhero training...on human level weights 😂 #weightlifting #gym #training #gymgirl #fitfam #strengthtraining #chickswholift
Superhero training...on human level weights 😂 #weightlifting #gym #training #gymgirl #fitfam #strengthtraining #chickswholift
Happy Monday.. I'm in my happy place... The #squatrack 
Oh.. And I'm having a hot flash.. I turned kinda red this time..😡 whew..
I keep on despite the symptoms of perimenopause.. The extreme fatigue.. Wanting to stay home .. Moodiness.. Anddd those hot flashes.. I'm not alone..It's just part of life and getting older.. But that don't mean we lay down and quit! We just have to push harder.. I started lifting at 43 and I'm 50 now... Im glad I started when I did.. I've built habits for life..Yes it's a struggle.. But the point is to keep going..✌
#50andfly #ladylifter #chickswholift #womenwholift #lifter #train #gym #lifestyle #workethic #workforit #neverquit #nogimmicks #nofads #liftheavy #
Happy Monday.. I'm in my happy place... The #squatrack
Oh.. And I'm having a hot flash.. I turned kinda red this time..😡 whew..
I keep on despite the symptoms of perimenopause.. The extreme fatigue.. Wanting to stay home .. Moodiness.. Anddd those hot flashes.. I'm not alone..It's just part of life and getting older.. But that don't mean we lay down and quit! We just have to push harder.. I started lifting at 43 and I'm 50 now... Im glad I started when I did.. I've built habits for life..Yes it's a struggle.. But the point is to keep going..✌
#50andfly #ladylifter #chickswholift #womenwholift #lifter #train #gym #lifestyle #workethic #workforit #neverquit #nogimmicks #nofads #liftheavy #
I have been trying to memorize this flow for a couple days, so thought I’d give it a shot outside in the park before I start my lift. I messed up a couple times but it came out a lot smoother than I thought. Keep practicing!! @animalflowofficial .
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#liftinlikeg #dontsleep #powerpuffgang #chickswholift #npcfigurecompetitor #buildanddontstop #determination #motivation #dedication #fitness #equinox #igfit #instafit  #figure #gohard #cptlife #lift #postonfit #npc #instafitness  #mylife
I have been trying to memorize this flow for a couple days, so thought I’d give it a shot outside in the park before I start my lift. I messed up a couple times but it came out a lot smoother than I thought. Keep practicing!! @animalflowofficial .
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#liftinlikeg #dontsleep #powerpuffgang #chickswholift #npcfigurecompetitor #buildanddontstop #determination #motivation #dedication #fitness #equinox #igfit #instafit #figure #gohard #cptlife #lift #postonfit #npc #instafitness #mylife
Hey ladies (and gents).
Just a PSA, IF YOU DON'T LOVE IT THEN DON'T DO IT.

Life on earth is ENTIRELY too short to do something you hate. 
A few things I NEVER do because I hate them: 
Running
Play Basketball
Eat foods with corn mixed in

#livefitwithellie #ellielifts #elliefitt #fitness #fit #fitfam #fitgirl #lovewhatyoudo #training #trainhard #workhard #liftheavy #girlswholift #chickswholift #justlift #trynabefit #trynabestrong #trynabecool #olympiclifting #olylifting #cleans #snatches #cleanandjerk #ohsquat #overheadmobility #liftingsesh #ohsnap
Hey ladies (and gents).
Just a PSA, IF YOU DON'T LOVE IT THEN DON'T DO IT.

Life on earth is ENTIRELY too short to do something you hate.
A few things I NEVER do because I hate them:
Running
Play Basketball
Eat foods with corn mixed in

#livefitwithellie #ellielifts #elliefitt #fitness #fit #fitfam #fitgirl #lovewhatyoudo #training #trainhard #workhard #liftheavy #girlswholift #chickswholift #justlift #trynabefit #trynabestrong #trynabecool #olympiclifting #olylifting #cleans #snatches #cleanandjerk #ohsquat #overheadmobility #liftingsesh #ohsnap
A little fun for a Monday!

Self care looks different for everyone. Taking the 30 mins to do my makeup everyday is mine. I feel more confident, creative and more like myself when I have at least my brows done! 
What do YOU do for YOU!? FYI: still have 3 codes left for new coaches and challengers looking to start their journey! Come join us! A special scrunchie and samples are yours if you sign up before the end of August!

#accountability #bossbitches #womeninIT #manifestationbabe #travel #travelmore #traveloften #wanderlust #dogmom #furmom #yoga #chickswholift #girlboss #bossbabe #growth #easydinner #bodypositivity #qotd #dogsofinstagram #booty #edwarrior #recoverywin #edrecovery #anorexiarecovery #buliamrecovery #antidiet #loveyourself
A little fun for a Monday!

Self care looks different for everyone. Taking the 30 mins to do my makeup everyday is mine. I feel more confident, creative and more like myself when I have at least my brows done!
What do YOU do for YOU!? FYI: still have 3 codes left for new coaches and challengers looking to start their journey! Come join us! A special scrunchie and samples are yours if you sign up before the end of August!

#accountability #bossbitches #womeninIT #manifestationbabe #travel #travelmore #traveloften #wanderlust #dogmom #furmom #yoga #chickswholift #girlboss #bossbabe #growth #easydinner #bodypositivity #qotd #dogsofinstagram #booty #edwarrior #recoverywin #edrecovery #anorexiarecovery #buliamrecovery #antidiet #loveyourself
Snippet of some squats I did today with @jennii.d 🤩❗️
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#fitness #fitnessmotivation #squats #legday #legsworkout #legsfordays #clubmetro #unionnj #nj #jersey #personaltrainer #trainhard #fitnesstransformation #weightloss #weighttransformation #fitnessjunkie #chickswholift #afrofitness #blackfitness
Cute kids and moms who lift 🏋🏼‍♀️💁🏼‍♀️
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#momsthatliff #momswholift #chickswholift #womenempowerment #strength #muscles #chickswithmuscles #fitchicks #strongman #strongwoman #gymlife #fitspo #fitfam #fitspiration #toddler #toddlersofinstagram #babiesofinstagram #friends #love #parenting #momming #adulting #motherhood #athlete #strengthathlete
Just starting week 4 of working out with my trainer, and week 3 of dieting. I feel so good! For me, it’s not about looks, it’s about being healthy and getting stronger. I have a lot of life ahead of me, God willing, and I want to be able to enjoy it with an able body! ◽️
I’m 36 years old and have never been able to maintain a healthy lifestyle. I envied those that loved to exercise and could maintain a healthy weight. 
Why did I think those people had some sort of superpower, they’re just like me. They just wanted it more. ▫️
Get out of your head and break down those barriers! YOU can do this! Don’t allow excuses and don’t feel sorry for yourself. It just takes one step at a time. Start small and make it a habit. The rest will follow 
I’m doing this for me, do it for you!
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#workout #fitness #getit #healthyliving #selfimprovement #goals #davidgoggins #transformation #morningmotivation #motivational #gymlife #newlife #makechanges #girlswholift #strong #chickswholift #justdoit #noexcuses
Just starting week 4 of working out with my trainer, and week 3 of dieting. I feel so good! For me, it’s not about looks, it’s about being healthy and getting stronger. I have a lot of life ahead of me, God willing, and I want to be able to enjoy it with an able body! ◽️
I’m 36 years old and have never been able to maintain a healthy lifestyle. I envied those that loved to exercise and could maintain a healthy weight.
Why did I think those people had some sort of superpower, they’re just like me. They just wanted it more. ▫️
Get out of your head and break down those barriers! YOU can do this! Don’t allow excuses and don’t feel sorry for yourself. It just takes one step at a time. Start small and make it a habit. The rest will follow
I’m doing this for me, do it for you!
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#workout #fitness #getit #healthyliving #selfimprovement #goals #davidgoggins #transformation #morningmotivation #motivational #gymlife #newlife #makechanges #girlswholift #strong #chickswholift #justdoit #noexcuses
We seriously have such amazing support!! @dyannyankee1515 rocking a custom distressed tshirt!!!
Order yours today!!
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#bleedfit #bleedfitapparel #bleedfitfam #chickswholift #girlswithmuscle #fitchicks #bikinicompetitor #figure #physique #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #aesthetic #aesthetics #fitfam #fitspo #igfit #gains #gym #npcutah #npcidaho #tattoos #ink #bleedmode #fucktheindustry
Hiyyyeee!! Sorry I’ve been MIA for a few days... Richy and I spent the weekend at the lake and I wasn’t too concerned about posting :) • Here’s a #shoulders and #triceps workout from last week that MURDERED my #boulders!! The second clip is a triple- set from @danalinnbailey that SUCKS lol!!!! #FullWorkout in the last frame! HAPPY MONDAY YA’LL!!
Hiyyyeee!! Sorry I’ve been MIA for a few days... Richy and I spent the weekend at the lake and I wasn’t too concerned about posting :) • Here’s a #shoulders and #triceps workout from last week that MURDERED my #boulders!! The second clip is a triple- set from @danalinnbailey that SUCKS lol!!!! #FullWorkout in the last frame! HAPPY MONDAY YA’LL!!
My passion for the fitness industry fuels the discipline to stay committed to being “who I say I am” I am strong, I am fit, I am committed & I am disciplined! @wareingsgym has a legacy in the fitness world & I’m thankful I was able to experience their hospitality today #bucketlist #livesoreambassador #bowmarnutrition #bowmarfitness #cpt #nasm #fitnessnutritionspecialist #fns #chickswholift #healthyeating #certifiedpersonaltrainer #cleaneating #faithandweightswithasideofcake #eattogrow #girlswholift #fitlife #authorsofinstagram #amazonbooks
My passion for the fitness industry fuels the discipline to stay committed to being “who I say I am” I am strong, I am fit, I am committed & I am disciplined! @wareingsgym has a legacy in the fitness world & I’m thankful I was able to experience their hospitality today #bucketlist #livesoreambassador #bowmarnutrition #bowmarfitness #cpt #nasm #fitnessnutritionspecialist #fns #chickswholift #healthyeating #certifiedpersonaltrainer #cleaneating #faithandweightswithasideofcake #eattogrow #girlswholift #fitlife #authorsofinstagram #amazonbooks
Accessory work makes the dream work! I'm terrible at skater squats, but I love single leg RDLs. You win some; you lose some. •
#fitness #fitfam #instafit #fitspo #fitstagram #workout #instadaily  #accessorywork #singleleg #rdl #squatlife #squatvariations #strong #strongwomen #strongissexy #strongisbeautiful #legday #challengeyourself #progress #improvement #fitchick #chickswholift #chickswithmuscles #gymlife #gymlifestyle #fitlife #fitlifestyle #monday #mondaymotivation #motivated
@motivation_marcelita Back lunges 😅 they really hurt.

#Trainlikeagirl #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlsthatlift #girlsthatliftheavy #GirlsThatLift #murves #musclesandcurves #girlgains #Stronggirls #strongoverskinny #Girlsthatliftheavy #strongissexy #fitchick #fitchicks #muscleissexy #Strongandsexy #Strongchicks #shelifts #livelovelift #Chickswithmuscle #womenthatlift #fitnessgirl #girlswithmuscle
Found herself now she’s demanding respect more
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#badasswomen #strongwomen #findyourstrength #selfcare #selflove #gymtime #chickswholift #pushyourself #legdaymotivation #legday #gymmotivation #gymshark #gymsharkwomen #fit #fitspo #fitfam #fitnessjourney #strongwoman #gymlife #liftheavy #liftingweights #fitchick #lovetheprocess
Found herself now she’s demanding respect more



















#badasswomen #strongwomen #findyourstrength #selfcare #selflove #gymtime #chickswholift #pushyourself #legdaymotivation #legday #gymmotivation #gymshark #gymsharkwomen #fit #fitspo #fitfam #fitnessjourney #strongwoman #gymlife #liftheavy #liftingweights #fitchick #lovetheprocess
Stop it's been a long time with far and few posts in between. Really trying to get back to it assasination it off good tnit's week with a 4am session that ended too quickly. .
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#4am #gymsesh #sweatsesh #instadaily #instalike #instablog #iam1stphorm #instafit #instagood #instabeauty #instafollow #smize #allnatural #alwaysgrind #selfiepro #selca #trini #paragonfitwear #pierceandtatted #paragon #workhard #mondayvibes #nofilter #nopainnogain #bodypositivity #chickswholift #fitchick #fitfam #bossbabe  #tinywaist
Stop it's been a long time with far and few posts in between. Really trying to get back to it assasination it off good tnit's week with a 4am session that ended too quickly. .
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#4am #gymsesh #sweatsesh #instadaily #instalike #instablog #iam1stphorm #instafit #instagood #instabeauty #instafollow #smize #allnatural #alwaysgrind #selfiepro #selca #trini #paragonfitwear #pierceandtatted #paragon #workhard #mondayvibes #nofilter #nopainnogain #bodypositivity #chickswholift #fitchick #fitfam #bossbabe #tinywaist
Self help podcast and vitamin D and daily movement. 
Fuelled by fat and driven by motivation. 
#stepsquad #walkingischeaperthantherapy #lighthealing #sunshinegirl #beattheheat #crushingit #norest #workoutmotivation 
#carnivore #carnivorediet #carnivoreketo #zerocarb #sugarfree #hflc #fatforfuel #fuelthebody #fuelthemind #fuelyourworkout #yes2meat #fatadaptedathlete #chickswholift #girlswithmuscles #41isthenew21 #ketopaleo
Felt slim thicc might delete later 🤪 —
#thicc#booty#happy#moves#gains#bootygains#weightloss#mood#fitchick#fitness#happy#happiness#movingon#beinghappy#finally#latenights#tummy#curvy#chickswholift#strong#muscle
Lots of squats yesteday! Alternated heavy/low-rep sets with lighter/higher-rep sets. 
6 reps with 130lbs
15-20 reps with 90lbs 
Then rest
Repeat 10 times

#legday #buildingmuscle #squatworkout #goals #girlswithmuscle #fitoverforty #chickswholift #noexcuses #strongwomen #liftheavy #gymlife #ocrtraining #ocr #trailrunner #ascensionstrong #iwillnotbenormal #barbellworkout #quads
Lots of squats yesteday! Alternated heavy/low-rep sets with lighter/higher-rep sets.
6 reps with 130lbs
15-20 reps with 90lbs
Then rest
Repeat 10 times

#legday #buildingmuscle #squatworkout #goals #girlswithmuscle #fitoverforty #chickswholift #noexcuses #strongwomen #liftheavy #gymlife #ocrtraining #ocr #trailrunner #ascensionstrong #iwillnotbenormal #barbellworkout #quads
YOU want a BUTT? LIFT!! The 6 week BUTT L.I.F.T program - 
coming soon 👊 stay tuned 
COURTESY OF YOUR COACH TINY T & BNI SUPPLEMENTS 
Helping Athletes of all levels get it right 
Located at mtl progym aka champion playground 
Athlete nutrition supplied by bni 
@bnisupplements.ca 
Promo code tara15

@andy_nvf 
@isabelle__cyr 
@baby2faces 
@progymmontreal 
@fitnesscanadaevent 
@mindset_matt 
@bnisupplements 
#bootybuilding #booty #bootyworkouts #bootygainz #glutes #lift #fit #fitness #fittips #fitspo #fitfam #gym #fitchicks #chickswholift #goals #nevergiveup💪
YOU want a BUTT? LIFT!! The 6 week BUTT L.I.F.T program -
coming soon 👊 stay tuned
COURTESY OF YOUR COACH TINY T & BNI SUPPLEMENTS
Helping Athletes of all levels get it right
Located at mtl progym aka champion playground
Athlete nutrition supplied by bni
@bnisupplements.ca
Promo code tara15

@andy_nvf
@isabelle__cyr
@baby2faces
@progymmontreal
@fitnesscanadaevent
@mindset_matt
@bnisupplements
#bootybuilding #booty #bootyworkouts #bootygainz #glutes #lift #fit #fitness #fittips #fitspo #fitfam #gym #fitchicks #chickswholift #goals #nevergiveup💪
Hello Fitness World!!! 😁
After two weeks of traveling & kids starting back to school, this chick had to refigure her workout schedule.
My schedule is literally full from sun up to sun down!!! 😳
But that’s not gonna stop me from working on my goal.  I just have to rise before the sun to get my workout in. No excuses!!! 🤨💪🏽
#earlymorningworkout #earlytorise #earlytogrind #notamorningperson  #iwillsurvive #health #fitness #chickswholift #gymflow #fitnessaddict #fitnessmotivation #activelife #strong #motivation #determination #lifestyle #fitnessjourney #workingonme
Hello Fitness World!!! 😁
After two weeks of traveling & kids starting back to school, this chick had to refigure her workout schedule.
My schedule is literally full from sun up to sun down!!! 😳
But that’s not gonna stop me from working on my goal. I just have to rise before the sun to get my workout in. No excuses!!! 🤨💪🏽
#earlymorningworkout #earlytorise #earlytogrind #notamorningperson #iwillsurvive #health #fitness #chickswholift #gymflow #fitnessaddict #fitnessmotivation #activelife #strong #motivation #determination #lifestyle #fitnessjourney #workingonme
It’s Monday...new week...new goals to slay! My current is to work and build legs and glutes. 🦵🏼🍑 I want to see and measure some gains in the next few months. Increasing calories even more starting today! 🐔🐟🍑🥦🍓🥬 I’ve written my goal in my workout journal and I’ve put together 2 new routines. I plan to measure and weigh weekly. I have a plan and I’m sticking to it! Legs and glutes it is tonight! 😅
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"Success is steady progress toward your personal goals." —Jim Rohn .
Last night I worked arms & abs. Tried a something new...DB incline sit-up curl. It was challenging and I had to drop weight but it’s fun to change it up occasionally. 😊 Hope your week is starting off strong! Get out there and crush some goals!! 💪🏼💯✨
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DB curl
DB tricep extension
Wide EZ bar curl 
Skull crusher
DB hammer curl
Cable tricep extension 
10-min abs
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#fitoverfifty #fitnessgoals #armday #fitgrandma
It’s Monday...new week...new goals to slay! My current is to work and build legs and glutes. 🦵🏼🍑 I want to see and measure some gains in the next few months. Increasing calories even more starting today! 🐔🐟🍑🥦🍓🥬 I’ve written my goal in my workout journal and I’ve put together 2 new routines. I plan to measure and weigh weekly. I have a plan and I’m sticking to it! Legs and glutes it is tonight! 😅
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"Success is steady progress toward your personal goals." —Jim Rohn .
Last night I worked arms & abs. Tried a something new...DB incline sit-up curl. It was challenging and I had to drop weight but it’s fun to change it up occasionally. 😊 Hope your week is starting off strong! Get out there and crush some goals!! 💪🏼💯✨
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DB curl
DB tricep extension
Wide EZ bar curl
Skull crusher
DB hammer curl
Cable tricep extension
10-min abs
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#fitoverfifty #fitnessgoals #armday #fitgrandma
#gymaddict version of the “Hang In There” cat poster.
Youtube channel link in bio @leah.atz
#gymaddict version of the “Hang In There” cat poster.
Youtube channel link in bio @leah.atz
#STRONG #MOTIVATIONMONDAY 🤟💪🔥 So you fell off the wagon big deal. Don't let it run you over too! Get you ass back up there and get back on track. We all need a break, but don't let your break break you.
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#youcan #gymlife #motivation #juststrong #dontbefooledbylimitations #downwiththethickness #gains #work #oldladygains #fitspo #murves #chickswholift #girlswholift #swole #fitnessaddict #nofear #bodybuilder #bodybuilding #powerlifter #lift #beastmode #doeverything #dontbeapussy #believe #ACE #personaltrainer
#STRONG #MOTIVATIONMONDAY 🤟💪🔥 So you fell off the wagon big deal. Don't let it run you over too! Get you ass back up there and get back on track. We all need a break, but don't let your break break you.
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#youcan #gymlife #motivation #juststrong #dontbefooledbylimitations #downwiththethickness #gains #work #oldladygains #fitspo #murves #chickswholift #girlswholift #swole #fitnessaddict #nofear #bodybuilder #bodybuilding #powerlifter #lift #beastmode #doeverything #dontbeapussy #believe #ACE #personaltrainer
What’s good, it’s Aryn, moved in kinda, terrified to go to the gym because it’s new to me but it’s Monday, a new week a new day and another day to get closer to your goals. Letsssss go & have an absolutely amazing time 🤘🏼
What’s good, it’s Aryn, moved in kinda, terrified to go to the gym because it’s new to me but it’s Monday, a new week a new day and another day to get closer to your goals. Letsssss go & have an absolutely amazing time 🤘🏼
Big day. Finally. Team 300s.
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#anytimefitness #deadlift #lift #powerliftingnewbie #gym #chickswholift #fitness #fitfam #progress #grow #happy
Big day. Finally. Team 300s.
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#anytimefitness #deadlift #lift #powerliftingnewbie #gym #chickswholift #fitness #fitfam #progress #grow #happy
Day 1 of getting my ass back in gear🍑 🇬🇷
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Decided to keep it a bit light with all that’s been going on I’m a bit stiff and just not at 100%
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Still a sweaty session and definitely still felt the burn🔥
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I absolutely 💗 lower body day and I love a fun dynamic workout 🏋️‍♂️
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Thank you @bodytempo for putting up with my Hi’s & Lo’s - you always listen and put together a fun but killer workout that I know I’ll want to follow🍑
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Cause at the end of the day it’s all about just being strong, healthy, and having fun with it. Whatever that means to you 🙂
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#chickswholift #splitlungesarethedevil #strongwomen #greece🇬🇷 #womenempoweringwomen #bootybuilding #lunges #legdaybro @popeyes_nanaimo
Day 1 of getting my ass back in gear🍑 🇬🇷
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Decided to keep it a bit light with all that’s been going on I’m a bit stiff and just not at 100%
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Still a sweaty session and definitely still felt the burn🔥
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I absolutely 💗 lower body day and I love a fun dynamic workout 🏋️‍♂️
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Thank you @bodytempo for putting up with my Hi’s & Lo’s - you always listen and put together a fun but killer workout that I know I’ll want to follow🍑
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Cause at the end of the day it’s all about just being strong, healthy, and having fun with it. Whatever that means to you 🙂
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#chickswholift #splitlungesarethedevil #strongwomen #greece🇬🇷 #womenempoweringwomen #bootybuilding #lunges #legdaybro @popeyes_nanaimo
8/18/2019
Quads and calves got PUMPED yesterday! Growing muscle is a struggle, but I am stepping up my game and trying to push myself more than I have before. My quads are SORE today! 
Full workout 👇🏼
•calf raises (not shown here. Oops😬) 5x15-20
•single leg extensions 4x12 each leg (slow up, slow down)
•leg press 4x15
•narrow step walking lunges 4x12 each leg
•squats with toes pointed out slightly and heels raised (idk what they’re actually called 🙃) 3 sets to failure
•seated calf raises 4 sets to failure
Enjoy! ☺️
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#physique #bodybuilding #motivation #dedication #muscle #fit #fitness #gains #girlswholift #girlswithmuscle #fitgirl #chickswholift #chickswithmuscle #fitchick #fitcouple #swolemate #lafitness #quads #calves #legday #lift #liftheavy #lifestyle #selfcare #selflove
8/18/2019
Quads and calves got PUMPED yesterday! Growing muscle is a struggle, but I am stepping up my game and trying to push myself more than I have before. My quads are SORE today!
Full workout 👇🏼
•calf raises (not shown here. Oops😬) 5x15-20
•single leg extensions 4x12 each leg (slow up, slow down)
•leg press 4x15
•narrow step walking lunges 4x12 each leg
•squats with toes pointed out slightly and heels raised (idk what they’re actually called 🙃) 3 sets to failure
•seated calf raises 4 sets to failure
Enjoy! ☺️



#physique #bodybuilding #motivation #dedication #muscle #fit #fitness #gains #girlswholift #girlswithmuscle #fitgirl #chickswholift #chickswithmuscle #fitchick #fitcouple #swolemate #lafitness #quads #calves #legday #lift #liftheavy #lifestyle #selfcare #selflove
Incline Chest Press 💪🔥
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#internationalchestday #chestdaybestday #fitfam #chickswholift #swoleisthegoal #fitgirl #liftheavy #gainsgalore #beastmode #killinit #northbrunswick #newjersey
Still putting in work 💪🏾 Admiring the gains but also like🗣 Sis go harder 🦍 If I can do it so can you. 💕
Still putting in work 💪🏾 Admiring the gains but also like🗣 Sis go harder 🦍 If I can do it so can you. 💕
6 years of transformations. 6 years of life changing physical success. 
Come to a personal training studio that will fight to get you results, and have you leaving better off than when you came in.  Through strength training and cardio, we deliver time and time again! 
For $20 per session, come and join one of the hottest training facilities in the area! We also offer online training for only $5 per session!!!! Visit our website and set up your FREE consultation TODAY!! www.deonssuperfit.com / 832-561-6927

#fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle
6 years of transformations. 6 years of life changing physical success.
Come to a personal training studio that will fight to get you results, and have you leaving better off than when you came in. Through strength training and cardio, we deliver time and time again!
For $20 per session, come and join one of the hottest training facilities in the area! We also offer online training for only $5 per session!!!! Visit our website and set up your FREE consultation TODAY!! www.deonssuperfit.com / 832-561-6927

#fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle
It's been a minute !! 🧘🏽‍♀️ ...a little Monday motivation for y'all !! 🥰
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#tammibfitness #fitmommy #fitmommyworkout #athomeworkout #yoga #yoganewbie #yogalover #itsbeenawhile #practice #practicemakesprogress #relaxing #cooldown #fit #fitness #fitnessmotivation #fitmoms #fitmomsofig #chickswholift #strongwomanshit #girlpower #heretoinspire #letsgooo 🤗
@safitapparel looking fab on a cruise! 
Vacay time! 🛳 Sister from the same mister looking 🤩🤩 #Trainlikeagirl #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlsthatlift #girlsthatliftheavy #GirlsThatLift #murves #musclesandcurves #girlgains #Stronggirls #strongoverskinny #Girlsthatliftheavy #strongissexy #fitchick #fitchicks #muscleissexy #Strongandsexy #Strongchicks #shelifts #livelovelift #Chickswithmuscle #womenthatlift #fitnessgirl #girlswithmuscle #fitfam #fitchicsa
Happy Monday! 🏋🏾‍♀️
Happy Monday! 🏋🏾‍♀️
It takes just one hour a day. 
I don’t go to the gym to just burn calories.  I go to get strong.  Get fit.  Build my body.  Get lost in music.  To feel good mentally and physically.  And let’s be real,  there’s nothing like those feel good endorphins after you smash a workout. .
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#amerifit #fitness #liftheavy #workhard #hipthrust #squat #deadlift #repeat #igfitness #imayormaynotliveatamerifit #goodforthemind #boymom #getfit #chickswholift #getlostinthemusic
It takes just one hour a day.
I don’t go to the gym to just burn calories. I go to get strong. Get fit. Build my body. Get lost in music. To feel good mentally and physically. And let’s be real, there’s nothing like those feel good endorphins after you smash a workout. .
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#amerifit #fitness #liftheavy #workhard #hipthrust #squat #deadlift #repeat #igfitness #imayormaynotliveatamerifit #goodforthemind #boymom #getfit #chickswholift #getlostinthemusic
YES I LIFT! You have a problem with that? 🤨
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📸 @jrpascua07
Coach - @cris_giner 💪🏼
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#personaltrainer #gymmotivation #fitnesslife #chickswholift #strongisthenewskinny
YES I LIFT! You have a problem with that? 🤨
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📸 @jrpascua07
Coach - @cris_giner 💪🏼
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#personaltrainer #gymmotivation #fitnesslife #chickswholift #strongisthenewskinny