FYI: videos x3 speed. I am always a powerhouse with legs. Today was hammies and I always add in some glute work to pretty much every workout. If you are a woman and want things on point, it’s best to put a few sets of glutes in almost every workout. I find that works exceptionally well for me! When working my hammies, I typically completely and solely exhaust them alone and do a good 20 minutes of cardio after. If you do this, they will be on fire by the time you are done, I can guarantee that! 😭😭😭. Considering lower body, women typically focus on glutes primarily but if you want a well rounded booty and strong legs appearance, you HAVE to work your hamstrings. Otherwise you look off-balanced and unconditioned. Soooooooooo....... here is today’s set up: 1) hex bar deadlift modified 4x6 max your weight. (Power up strong, squeeze glutes at the top,slow descent three seconds)
2) lifted DB deadlift with deficit 4x8 (this is a killer!!!!🤢 Power up strong, squeeze glutes at the top for one second and three second descent)
3) raised toes DB deadlift 3x10(Focus on three second decent and squeeze your glutes at the top, you do not need to go all the way up, just far enough until the hamstring pull stops)
4) Machine lying leg curl 4x6(my goal is three second descent on these but I’m not used to this particular machine quite yet. I need to keep my core engaged - it wasn’t quite engaged in this video)
5) glute kickbacks 4x10 (straight back or 10° to the outer side with a pause at the top and 3 second descent. Power back strong and slow back down is the key, squeeze your glutes as much as possible during the entire movement). Message me with questions 🤗 I love to teach!!!
#gluteworkout #hamstringworkout #legday #glutes #shesquatsbro
#chickswholift #gymmotivation #gymlife #lululemon