#chickswholift

LUNCH 
A yummy salad as usual 🥗 
Chicken, bacon & halloumi cooked in the air fryer, with an added boiled egg .
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#bigbadbulk #training #gym #workout #chickswholift #wls #weightlosstransformation #wscommunity #transformation #healthylifestyle #lowcarb #bulking #jrfcommunity #bulkingseason #leanmuscle #musclebulding #foodforfuel #gympic #fitchick
LUNCH
A yummy salad as usual 🥗
Chicken, bacon & halloumi cooked in the air fryer, with an added boiled egg .
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#bigbadbulk #training #gym #workout #chickswholift #wls #weightlosstransformation #wscommunity #transformation #healthylifestyle #lowcarb #bulking #jrfcommunity #bulkingseason #leanmuscle #musclebulding #foodforfuel #gympic #fitchick
Hardest part of prep... pushing through days when there’s so much to do and not enough time. Staying motivated. Rushing to the gym and SLAMMING a workout out in an hour because the gym closes. Dropping your preworkout food in the floor and salvaging what you can to eat. No excuses. BUT.... Best part of prep is the magic of watching your body change. One of my favorites is the vastus lateralis (at least that’s what I think it’s called!). The lateral lower thigh... you can kinda see mine in this pic. THAT muscle makes me happy. THATS what keeps me going. THAT makes me happy. Showed up and got it done. Do I look like a bodybuilder yet!?? 🤣🤣 #noexcuses #workharder #whatwouldtheoverallwinnerdo #powerlifterturnedbodybuilder #npc #npcfigure #builtbybedson #teambaize #leggo #aintnobitch #BElieveinYOUrself #chickswholift #girlswholift #fitchick #nevergiveup #neverenough #npcfigurecompetitor #dualathlete #kystrong #goals #passion #motivation #workinprogress #roadtothestage #roadto1000 #strongfemales
Hardest part of prep... pushing through days when there’s so much to do and not enough time. Staying motivated. Rushing to the gym and SLAMMING a workout out in an hour because the gym closes. Dropping your preworkout food in the floor and salvaging what you can to eat. No excuses. BUT.... Best part of prep is the magic of watching your body change. One of my favorites is the vastus lateralis (at least that’s what I think it’s called!). The lateral lower thigh... you can kinda see mine in this pic. THAT muscle makes me happy. THATS what keeps me going. THAT makes me happy. Showed up and got it done. Do I look like a bodybuilder yet!?? 🤣🤣 #noexcuses #workharder #whatwouldtheoverallwinnerdo #powerlifterturnedbodybuilder #npc #npcfigure #builtbybedson #teambaize #leggo #aintnobitch #BElieveinYOUrself #chickswholift #girlswholift #fitchick #nevergiveup #neverenough #npcfigurecompetitor #dualathlete #kystrong #goals #passion #motivation #workinprogress #roadtothestage #roadto1000 #strongfemales
Tag that friend that can’t put his/her phone down in the gym 😂📵📴 @fitness.healthy18 🆒⚠
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#PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac  #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Trainer #OnlineCoach #Trainiac #StrongNotSkinny #FitnessWomen #FitnessGirls #StrongNotSkinny #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #FitMom #FitMommy #FitMomsofIG  #ChicksWhoLift #GirlGains #LadiesThatLift #StrngWoman
FYI: videos x3 speed.  I am always a powerhouse with legs.  Today was hammies and I always add in some glute work to pretty much every workout.  If you are a woman and want things on point, it’s best to put a few sets of glutes in almost every workout.  I find that works exceptionally well for me!  When working my hammies, I typically completely and solely exhaust them alone and do a good 20 minutes of cardio after. If you do this, they will be on fire by the time you are done, I can guarantee that! 😭😭😭. Considering lower body, women typically focus on glutes primarily but if you want a well rounded booty and strong legs appearance, you HAVE to work your hamstrings. Otherwise you look off-balanced and unconditioned.  Soooooooooo....... here is today’s set up:  1) hex bar deadlift modified 4x6 max your weight. (Power up strong, squeeze glutes at the top,slow descent three seconds)
2) lifted DB deadlift with deficit 4x8 (this is a killer!!!!🤢 Power up strong, squeeze glutes at the top for one second and three second descent)
3) raised toes DB deadlift 3x10(Focus on three second decent and squeeze your glutes at the top, you do not need to go all the way up, just far enough until the hamstring pull stops)
4) Machine lying leg curl 4x6(my goal is three second descent on these but I’m not used to this particular machine quite yet.  I need to keep my core engaged - it wasn’t quite engaged in this video)
5) glute kickbacks 4x10 (straight back or 10° to the outer side with a pause at the top and 3 second descent.  Power back strong and slow back down is the key, squeeze your glutes as much as possible during the entire movement). Message me with questions 🤗 I love to teach!!!
#gluteworkout #hamstringworkout #legday #glutes #shesquatsbro #chickswholift #gymmotivation #gymlife #lululemon
FYI: videos x3 speed. I am always a powerhouse with legs. Today was hammies and I always add in some glute work to pretty much every workout. If you are a woman and want things on point, it’s best to put a few sets of glutes in almost every workout. I find that works exceptionally well for me! When working my hammies, I typically completely and solely exhaust them alone and do a good 20 minutes of cardio after. If you do this, they will be on fire by the time you are done, I can guarantee that! 😭😭😭. Considering lower body, women typically focus on glutes primarily but if you want a well rounded booty and strong legs appearance, you HAVE to work your hamstrings. Otherwise you look off-balanced and unconditioned. Soooooooooo....... here is today’s set up: 1) hex bar deadlift modified 4x6 max your weight. (Power up strong, squeeze glutes at the top,slow descent three seconds)
2) lifted DB deadlift with deficit 4x8 (this is a killer!!!!🤢 Power up strong, squeeze glutes at the top for one second and three second descent)
3) raised toes DB deadlift 3x10(Focus on three second decent and squeeze your glutes at the top, you do not need to go all the way up, just far enough until the hamstring pull stops)
4) Machine lying leg curl 4x6(my goal is three second descent on these but I’m not used to this particular machine quite yet. I need to keep my core engaged - it wasn’t quite engaged in this video)
5) glute kickbacks 4x10 (straight back or 10° to the outer side with a pause at the top and 3 second descent. Power back strong and slow back down is the key, squeeze your glutes as much as possible during the entire movement). Message me with questions 🤗 I love to teach!!!
#gluteworkout #hamstringworkout #legday #glutes #shesquatsbro #chickswholift #gymmotivation #gymlife #lululemon
#altmodels #inkedgirls #ProWrestlers #ladyLucha #luchadorable #ladyRefs #ringannouncer #theDroogs #Awaken #thickthighs #thickchicks #grappler #technicalasfuck #brandambassador #promoModel #cosplaymodels #cosplayWrestling  #supportIndyWrestling #cosplaymodels #bigbooties #chickswholift #inkedgirls #altModels #gothpinups #gothchicks #superboy
Evening workouts are hard..lol Im definitely a morning person
 The gym is less busy too.
Evening workouts are hard..lol Im definitely a morning person
The gym is less busy too.
One of my biggest regret in my fitness journey was training without direction & training without asking. I admit, sometimes I can be bodoh sombong hahah tbh, most of the time I malu mau tanya but really, workout for me in Uni was just a coping mechanism because I was studying from 6am morning to 12am midnight everyday. ⁣
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Left was me 3 years into my fitness moving from one fad diet to another. Following tons of cardio only workout. I did boxing & muaythai for 2 years, running & all. Performance wise, I was at my best. Then I met @mathanchakkravarthy , training right after my graduation & months before I moved to the Philippines. He focused more on powerlifting training & thats really when I started to do heavy lifts. Fast forward meeting Wally, trained together & all- took my performance to another level. Then I decided to bulk (again, i failed bulking a year before bcs I was afraid of looking fat). ⁣
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Summoned all the mentality, drive & hoodies (to hide the bulk 😂) I had & winged it- thanks to @ashley_fitnurse . When i started, I was really on the left. 6 months later, on the Right. ⁣
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This is what happens when you have goals & work towards it. Now currently under the wing of @coach_flex 💕
One of my biggest regret in my fitness journey was training without direction & training without asking. I admit, sometimes I can be bodoh sombong hahah tbh, most of the time I malu mau tanya but really, workout for me in Uni was just a coping mechanism because I was studying from 6am morning to 12am midnight everyday. ⁣

Left was me 3 years into my fitness moving from one fad diet to another. Following tons of cardio only workout. I did boxing & muaythai for 2 years, running & all. Performance wise, I was at my best. Then I met @mathanchakkravarthy , training right after my graduation & months before I moved to the Philippines. He focused more on powerlifting training & thats really when I started to do heavy lifts. Fast forward meeting Wally, trained together & all- took my performance to another level. Then I decided to bulk (again, i failed bulking a year before bcs I was afraid of looking fat). ⁣

Summoned all the mentality, drive & hoodies (to hide the bulk 😂) I had & winged it- thanks to @ashley_fitnurse . When i started, I was really on the left. 6 months later, on the Right. ⁣

This is what happens when you have goals & work towards it. Now currently under the wing of @coach_flex 💕
Seamless breathable pants 🔥 
Swipe to see the colors available 💕
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PRICE:600 each
Click link in bio to order 
#womeninportharcourt #Portharcourt #chickswholift #pitakwapreneurs #womeninenugu#womeninabia
Seamless breathable pants 🔥
Swipe to see the colors available 💕
Free Size
PRICE:600 each
Click link in bio to order
#womeninportharcourt #Portharcourt #chickswholift #pitakwapreneurs #womeninenugu#womeninabia
You gonna cry about it or boss up? - first of all, I’m going to do both
You gonna cry about it or boss up? - first of all, I’m going to do both
I finally found a fudgy macro friendly brownie recipe😍🙌🏼 You cant even tell they’re made from sweet potato! I gave them to my unsuspecting family to try and they couldn’t believe it when I told them I used sweet potato! Did I mention they’re only 123 calories (C:14.9g, F: 5g, P:4.05g)a brownie?😏
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INGREDIENTS🍫
~3/4 cup of mashed sweet potato
~50g mashed banana
~1/4 cup natural peanut butter
~1/4 cup pure maple syrup
~3/4 cup organic cacao powder
~1/4 cup wholemeal spelt flour
~1tsp vanilla extract
~1tsp cinnamon
~1/4 tsp pink Himalayan salt
~1/2 cup dark chocolate chips( I didn’t use them but feel free to) •
•
METHOD
1) Preheat oven to 175C. Line a square baking pan with baking paper.
2) In a medium mixing bowl combine all ingredients except chocolate chips with a wooden spoon or spatula. Combine until the batter is smooth and everything’s incorporated.
3) Let batter sit for 5 minutes so the flour absorbs the wet ingredients. 
4) Fold in the chocolate chips if you chose to use them.
5) Spread batter into the lined pan so that it is evenly distributed. Sprinkle with chocolate chips if you wish. 
6) Bake for 25-35 minutes depending on your oven and how fudgy you want them(I cooked mine for 30mins).
7) Set aside brownies to cool before slicing(if you don’t wait for them to cool they won’t set and will fall apart). You can chuck them in the fridge to cool them down faster.
8) store leftovers in an airtight container in the fridge or freeze for a later date🙌🏼😊
I finally found a fudgy macro friendly brownie recipe😍🙌🏼 You cant even tell they’re made from sweet potato! I gave them to my unsuspecting family to try and they couldn’t believe it when I told them I used sweet potato! Did I mention they’re only 123 calories (C:14.9g, F: 5g, P:4.05g)a brownie?😏

INGREDIENTS🍫
~3/4 cup of mashed sweet potato
~50g mashed banana
~1/4 cup natural peanut butter
~1/4 cup pure maple syrup
~3/4 cup organic cacao powder
~1/4 cup wholemeal spelt flour
~1tsp vanilla extract
~1tsp cinnamon
~1/4 tsp pink Himalayan salt
~1/2 cup dark chocolate chips( I didn’t use them but feel free to) •

METHOD
1) Preheat oven to 175C. Line a square baking pan with baking paper.
2) In a medium mixing bowl combine all ingredients except chocolate chips with a wooden spoon or spatula. Combine until the batter is smooth and everything’s incorporated.
3) Let batter sit for 5 minutes so the flour absorbs the wet ingredients.
4) Fold in the chocolate chips if you chose to use them.
5) Spread batter into the lined pan so that it is evenly distributed. Sprinkle with chocolate chips if you wish.
6) Bake for 25-35 minutes depending on your oven and how fudgy you want them(I cooked mine for 30mins).
7) Set aside brownies to cool before slicing(if you don’t wait for them to cool they won’t set and will fall apart). You can chuck them in the fridge to cool them down faster.
8) store leftovers in an airtight container in the fridge or freeze for a later date🙌🏼😊
With so many things happening and going wrong, I still showed up! . 
My daughter said “Mommy it’s ok you don’t feel like working out but you have to do something because you have goals remember”. I always tell her no matter how hard it gets we also finish the task at hand. These past 8 weeks have been truly challenging both mental and physical. But I am determined to finish. .

No one said it will be easy!!! Growing isn’t easy. If it was we wouldn’t put forth as much effort. .

Legs with a smile 😃 ————————————————————
Need accountability & support in changing your lifestyle? DM me to learn about my upcoming accountability group start 6-May!! Let’s show up and put this work in together🥰🤗
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#healthychoices #muscle #melaninfitmoms #fitnessmotivation #melaninfitmom #instafit #personaltrainer #weightlossjourney #ebonyfitmom #ebonyfitmoms #nutrition #strength #militaryfitmoms #beachbody #militaryfitmom #chickswholift #prettyfitmelanin #ebonymuscle #fitnessfriends #ebonyfitness #ebonyfitfreaks #bootygainz #fitchicks #waistlinematters #slimthickchick #thickthighssavelives #thickfitchick
With so many things happening and going wrong, I still showed up! .
My daughter said “Mommy it’s ok you don’t feel like working out but you have to do something because you have goals remember”. I always tell her no matter how hard it gets we also finish the task at hand. These past 8 weeks have been truly challenging both mental and physical. But I am determined to finish. .

No one said it will be easy!!! Growing isn’t easy. If it was we wouldn’t put forth as much effort. .

Legs with a smile 😃 ————————————————————
Need accountability & support in changing your lifestyle? DM me to learn about my upcoming accountability group start 6-May!! Let’s show up and put this work in together🥰🤗
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#healthychoices #muscle #melaninfitmoms #fitnessmotivation #melaninfitmom #instafit #personaltrainer #weightlossjourney #ebonyfitmom #ebonyfitmoms #nutrition #strength #militaryfitmoms #beachbody #militaryfitmom #chickswholift #prettyfitmelanin #ebonymuscle #fitnessfriends #ebonyfitness #ebonyfitfreaks #bootygainz #fitchicks #waistlinematters #slimthickchick #thickthighssavelives #thickfitchick
Yesterday was rough. I was exhausted. And I looked like hell.o. but. I felt strong. I got a good, solid #legdayworkout #workout in and it got my mind off of ish for a few mins. A little bit of that is always worth it. That.. PLUS.. good people... who are there for you.. people who support you. Keep that sort of positivity in ya life.. for always.
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#itsbrielle #phamily #legionofboom #1stphorm #workoutwednesday #positivevibes #fitnesstransformation #workoutfit #fitfam #fitspiration #bodybuildingnation #bodybuilderlifestyle #gymrat #chickswholift #chickswithtattoos #inkedwomen #hangrite
Yesterday was rough. I was exhausted. And I looked like hell.o. but. I felt strong. I got a good, solid #legdayworkout #workout in and it got my mind off of ish for a few mins. A little bit of that is always worth it. That.. PLUS.. good people... who are there for you.. people who support you. Keep that sort of positivity in ya life.. for always.
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#itsbrielle #phamily #legionofboom #1stphorm #workoutwednesday #positivevibes #fitnesstransformation #workoutfit #fitfam #fitspiration #bodybuildingnation #bodybuilderlifestyle #gymrat #chickswholift #chickswithtattoos #inkedwomen #hangrite
💪🏽 Feelin Flex, prob won’t delete 💪🏽 Somedays we feel good, strong, healthy, happy, and powerful!
Somedays we feel weak, distracted, unmotivated, and down!
Everyday you are the same person, with the same mind and the same internal passions.
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As Dory would say. . . Just Keep Swimming 🐠 .
On those days you feel down, try going out of your way to make someone else’s day. You will be surprised by the power of positivity! 
#dowhatyoulove
#behappy
#keepswimming
#trainhard
#fitfhick
#fitfam
#cre8
#strongwomen
#strengthquotes
💪🏽 Feelin Flex, prob won’t delete 💪🏽 Somedays we feel good, strong, healthy, happy, and powerful!
Somedays we feel weak, distracted, unmotivated, and down!
Everyday you are the same person, with the same mind and the same internal passions.
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As Dory would say. . . Just Keep Swimming 🐠 .
On those days you feel down, try going out of your way to make someone else’s day. You will be surprised by the power of positivity!
#dowhatyoulove
#behappy
#keepswimming
#trainhard
#fitfhick
#fitfam
#cre8
#strongwomen
#strengthquotes
Accountability post: ⠀⠀
Even the most disciplined of us all, have setbacks. We all fall off the wagon sometimes and life happens. What matters is that we just get back up and carry on 😊. ⠀⠀
Nighttime date with my step complete and here’s the sweaty footage. It was rough but I’m happy to be back at it.
⠀⠀
Even happier to have my gym partner back at work tomorrow night ! 😀 ⠀⠀
#moveyourbodyeveryday #makeyourselfapriority #leadbyexample #fitness #fitfam #workoutmotivation #commit #workhard #noexcuses #hiitworkouts #getoutofyourcomfortzone #challengeyourself #chickswholift #chickswhohiit #womeninspiringwomen #getstrong #goalsetting #believeinyourself #trusttheprocess #lovetheprocess #trainthequitoutofyou #conqueryourdemons #mobilitygains #musclegains #healthylifestyle #fitgains #strongwomen #workoutoftheday #ipreview via @preview.app
Accountability post: ⠀⠀
Even the most disciplined of us all, have setbacks. We all fall off the wagon sometimes and life happens. What matters is that we just get back up and carry on 😊. ⠀⠀
Nighttime date with my step complete and here’s the sweaty footage. It was rough but I’m happy to be back at it.
⠀⠀
Even happier to have my gym partner back at work tomorrow night ! 😀 ⠀⠀
#moveyourbodyeveryday #makeyourselfapriority #leadbyexample #fitness #fitfam #workoutmotivation #commit #workhard #noexcuses #hiitworkouts #getoutofyourcomfortzone #challengeyourself #chickswholift #chickswhohiit #womeninspiringwomen #getstrong #goalsetting #believeinyourself #trusttheprocess #lovetheprocess #trainthequitoutofyou #conqueryourdemons #mobilitygains #musclegains #healthylifestyle #fitgains #strongwomen #workoutoftheday #ipreview via @preview.app
Cardio day in the books for me at 5:30am today.  60 minutes/4774 steps on the stairmaster. This new machine at the gym does 16 steps/flight, so it only reports 298 flights.  I much prefer the old stairmaster that was 12 steps/flight, which would have put me at 397 flights in 1 hour, so we will go with that. 
#BeFitBeHappy #CardiParty #WorkingOutBeforeDLBDailyIsPostedForTheDay #Cardio #Stairmaster #StairClimber #IIFYM #ChicksWhoLift #SelfCare #Sweat
Cardio day in the books for me at 5:30am today. 60 minutes/4774 steps on the stairmaster. This new machine at the gym does 16 steps/flight, so it only reports 298 flights. I much prefer the old stairmaster that was 12 steps/flight, which would have put me at 397 flights in 1 hour, so we will go with that.
#BeFitBeHappy #CardiParty #WorkingOutBeforeDLBDailyIsPostedForTheDay #Cardio #Stairmaster #StairClimber #IIFYM #ChicksWhoLift #SelfCare #Sweat
I hit a new goal today 😋 I’m starting to be able to deadlift/squat 180lbs on the regular 🙌🏻🍑. I need a lifting belt though cuz my back isn’t having it 😬😩. Ugh I love leg day tho 😍😍
I hit a new goal today 😋 I’m starting to be able to deadlift/squat 180lbs on the regular 🙌🏻🍑. I need a lifting belt though cuz my back isn’t having it 😬😩. Ugh I love leg day tho 😍😍
Not going to lie, training was really hard today. 
Glad I went, but fuck. 
It all moved well and stuff, but everything about it just took me back. 
Even the music is the same as your old spin class mixes. 😔
I was just hoping to make you proud of me...
😞
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Coached by @performancephys @alphathletes_
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#strengthtraining #strongwomen #strong #lifting #fitness #workout #goals #strongnotskinny #chickswholift #fitfam #powerlifting #motivation #mindset #selflove #happiness #health #wellness #fitmum #postpartum
#apunsw #compprep #6weeksout #statechamps
#mentalhealthawareness
Not going to lie, training was really hard today.
Glad I went, but fuck.
It all moved well and stuff, but everything about it just took me back.
Even the music is the same as your old spin class mixes. 😔
I was just hoping to make you proud of me...
😞
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Coached by @performancephys @alphathletes_
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#strengthtraining #strongwomen #strong #lifting #fitness #workout #goals #strongnotskinny #chickswholift #fitfam #powerlifting #motivation #mindset #selflove #happiness #health #wellness #fitmum #postpartum
#apunsw #compprep #6weeksout #statechamps
#mentalhealthawareness
Love being able to do unassisted pull-ups!! 🏋️‍♀️💪👊
Love being able to do unassisted pull-ups!! 🏋️‍♀️💪👊
I think its impossible for us to NOT have fun when were together!!
Heres some of our leg day (in my pj’s), bloopers, giggles and dancing between sets && gainz of course!!
#LegDay #DeezShananiganz #HomeGym #DeezyMac #ChicksWhoLift #beYOUtiful #SickToFit #FitFam #Gym #Workout
I think its impossible for us to NOT have fun when were together!!
Heres some of our leg day (in my pj’s), bloopers, giggles and dancing between sets && gainz of course!!
#LegDay #DeezShananiganz #HomeGym #DeezyMac #ChicksWhoLift #beYOUtiful #SickToFit #FitFam #Gym #Workout
5 minutes of zen 🥳💜
5 minutes of zen 🥳💜
Felt amazing to return to heavy lifting for legs! @jessies_girls #jessiesgirls #jessiesgirlsjourney #legday #hipthrust #squats #bootybands #addictedtothegym #addictedtothepump #addictedtofitness #chickswholift #fitfam #fitspo #fitspiration #gymlife #girlsinthegym #instafit #mindmuscleconnection #mexicanfitgirl #successrequiresobsession
......Marvelous !!! Over 90% have already tried it. 
Impressive  #fitnesstips #fitnessgirls #fitnessblogger #fitporation #trainiac #exercise #fitinspiration #fitness #vegan #fitnessforlife #instahealthy #fitnessgoal #girlgains #fitspo #chickswholift #noshortcuts #instafit #fitnesslover #fitmom #fatloss #fistagram ......
Balls deep in love with myself today 😍💦
Balls deep in love with myself today 😍💦
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Nourish your beauty from within - both literally and figuratively!

Reduce fats with CLA,
maintain youthful skin with Collagen, and
burn fat more efficiently with L-Carnitine.

Visit our website for more info - LINK IN BIO🚨
I use to be embarrassed to show my braces in public. I would dread the stares and questions I would get from nosey people. One day it hit me, I had worked extremely hard to be able to walk again. Just being able to wear these braces was a huge accomplishment. Today I could care less if someone stares at my legs. Wearing these braces is a badge of honor and I’m proud to show them off. 📸 @brookevictoria90  #. #paralympics #paralympic #adaptiveathlete #adaptive #usarowing #teamusa #spinabifida #spinalcordinjury #braces #orthotics #stlouis #thearch #america #determination #resilience #strength #strongwomen #chickswholift #1fitcrip #hardwork #hardworkpaysoff #nevergiveup
I use to be embarrassed to show my braces in public. I would dread the stares and questions I would get from nosey people. One day it hit me, I had worked extremely hard to be able to walk again. Just being able to wear these braces was a huge accomplishment. Today I could care less if someone stares at my legs. Wearing these braces is a badge of honor and I’m proud to show them off. 📸 @brookevictoria90 #. #paralympics #paralympic #adaptiveathlete #adaptive #usarowing #teamusa #spinabifida #spinalcordinjury #braces #orthotics #stlouis #thearch #america #determination #resilience #strength #strongwomen #chickswholift #1fitcrip #hardwork #hardworkpaysoff #nevergiveup
Now available is my one on one personal training , online and an at home program for those with no gym access . It’s all right here for you ! With my years of knowledge and experience I can get you where you want to be 💪🏽
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Send me a DM or click link in bio so we can see which program works best for you and get you started today ! 💯
Now available is my one on one personal training , online and an at home program for those with no gym access . It’s all right here for you ! With my years of knowledge and experience I can get you where you want to be 💪🏽
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Send me a DM or click link in bio so we can see which program works best for you and get you started today ! 💯
The side effect of #cardio + #weighttraining 😜💪
The side effect of #cardio + #weighttraining 😜💪
Working out is a challenge. It's difficult, uncomfortable, and exhausting, but we all know it makes you stronger, healthier, and better overall. Life is the same way. Difficult times can help us get better if we see it as an opportunity for growth. 
2nd workout of Week 3 complete. These full body workouts are killing me slowly. 🤣 butttt im loving the burn. 🔥💪🍑
#lsfbabes #goalgetter
@laurensimpson 
@laurensimpsonfitness
Working out is a challenge. It's difficult, uncomfortable, and exhausting, but we all know it makes you stronger, healthier, and better overall. Life is the same way. Difficult times can help us get better if we see it as an opportunity for growth.
2nd workout of Week 3 complete. These full body workouts are killing me slowly. 🤣 butttt im loving the burn. 🔥💪🍑
#lsfbabes #goalgetter
@laurensimpson
@laurensimpsonfitness
#strong #muscle #dedication #chickswholift #pushyourself  #weightlifting #fatlossjourney #weightlossjourney #beastmode #grind #everydamnday #gymtime #gymmotivation #strongbody #gyminspiration #getstrong #stronglikeawoman #trainharder #crossfit
If you have set a goal and achieved it, then you are deserving of a reward! Often times the motivation of achieving the goal may not be enough for you. If that’s the case, set the completion of every goal with a reward for getting there. For example: Goal - Lose 20lbs by July 1st 
Reward - Buy new jeans! See, it’s a win-win.⁣
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#pwrmoms #bbgmoms #fitlife #igfit #bbgtransformation #fitsporation #weightlossjourney #macrocounting #fitnessjourney #fitnessinsporation #igfitmoms #weightlosstransformation #fitfam #fitmama #momswholift #fitspo #chickswholift #girlswithmuscle #fitmom #strongnotskinny #fitnessgirl #bbgprogress #queenteam
If you have set a goal and achieved it, then you are deserving of a reward! Often times the motivation of achieving the goal may not be enough for you. If that’s the case, set the completion of every goal with a reward for getting there. For example: Goal - Lose 20lbs by July 1st
Reward - Buy new jeans! See, it’s a win-win.⁣
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#pwrmoms #bbgmoms #fitlife #igfit #bbgtransformation #fitsporation #weightlossjourney #macrocounting #fitnessjourney #fitnessinsporation #igfitmoms #weightlosstransformation #fitfam #fitmama #momswholift #fitspo #chickswholift #girlswithmuscle #fitmom #strongnotskinny #fitnessgirl #bbgprogress #queenteam
1 RM Reverse band tonight. Hit a new PR 240, couldn't get 245. Happy with my progress and feeling blessed to be part of powerlifting
Coach:@silverbakk7 
Gym: @strengthbarracks 
#gwpl #nures #powerliftingnurses #bench #benchpress #wednesday #motivation #fit #putinthework #motivation #struggleisreal #gains #strongwomen #pushpullgrind #pushyourself #powerliftingwomen #chickswholift #strongnotskinny #putinthework #motivation #team #lifting #moneyteam
1 RM Reverse band tonight. Hit a new PR 240, couldn't get 245. Happy with my progress and feeling blessed to be part of powerlifting
Coach:@silverbakk7
Gym: @strengthbarracks
#gwpl #nures #powerliftingnurses #bench #benchpress #wednesday #motivation #fit #putinthework #motivation #struggleisreal #gains #strongwomen #pushpullgrind #pushyourself #powerliftingwomen #chickswholift #strongnotskinny #putinthework #motivation #team #lifting #moneyteam
4/24/19: I said I’d hit stairs and level 9 but didn’t get off level 8 tonight. Given the choice to stop at 10 min per usual or keep going, hit 12 min instead. Definitely ready for level 9.
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Training: 12 min on stairs at level 8.
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Bis/tris/chest.
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#macrosinc #iifym  #success #EYFV #fitspo #thisishowwedo #fitness #flexibledieting #gymaddict #gymrat #chickswholift #instafit #exercise #gymlife #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #strongwomen #doyouevenlift  #ifitfitsyourmacros #resistancetraining #doitanyway #disciplineequalsfreedom #musclesandmascara #TrainInsane #LiftLife #disciplineovermotivation
4/24/19: I said I’d hit stairs and level 9 but didn’t get off level 8 tonight. Given the choice to stop at 10 min per usual or keep going, hit 12 min instead. Definitely ready for level 9.

Training: 12 min on stairs at level 8.

Bis/tris/chest.



#macrosinc #iifym #success #EYFV #fitspo #thisishowwedo #fitness #flexibledieting #gymaddict #gymrat #chickswholift #instafit #exercise #gymlife #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #strongwomen #doyouevenlift #ifitfitsyourmacros #resistancetraining #doitanyway #disciplineequalsfreedom #musclesandmascara #TrainInsane #LiftLife #disciplineovermotivation
👋🏼👋🏼👋🏼 hiiiii i documented my training with a picture so it counts 😉 
#pretendpowerlifter #fit #fitness #fitmom #fitchicks #flex #lift #chickswithmuscle #chickswholift #momswithmuscles #momswholift
👋🏼👋🏼👋🏼 hiiiii i documented my training with a picture so it counts 😉
#pretendpowerlifter #fit #fitness #fitmom #fitchicks #flex #lift #chickswithmuscle #chickswholift #momswithmuscles #momswholift
🕺🏼 // #WmnsFitnessVids @wmnsfitnessvids .
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.#Fitnesstime #fitnesstips #fitnessblog #fitnessgram #fitnessfun #fitchicks #healthyish #healthieryou #fitgirls #strongchicks #aestheticallypleasing #yaestheticfitness #chickswholift #abs #girlswholift #grind # #fitchicks #grinders #fitwomen #aesthetics #Muscle #fitness #healthyhabits #motivationoftheday #motivatedminds #motivated
What I would have worn on Sunday had the Tall Guy picked "White."
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#ladiesnightout #theinfamouspinkboots #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit
Well, unfortunately have a pretty big setback that is going to keep me out of the gym for an unknown amount of time. Time to focus extra hard on the diet while my body heals. And mentally prepare for a big comeback! 
#dreambigworkhard #hustlehard #gainzfordayz #chickswholift #nomoreexcuses #fitlife #minorsetback #majorcomeback #gymlife
Well, unfortunately have a pretty big setback that is going to keep me out of the gym for an unknown amount of time. Time to focus extra hard on the diet while my body heals. And mentally prepare for a big comeback!
#dreambigworkhard #hustlehard #gainzfordayz #chickswholift #nomoreexcuses #fitlife #minorsetback #majorcomeback #gymlife
Committed to myself. #beastmode #intermittentfasting #loveyoself #fitspo #fitnesslife #bodypositive #bodygoals #workout #lifting #chickswholift #curvygirl #celluliteandfit #curvyandfit #thickthighssavelives #fitlife
Stay strong, focus on your goals and remember WHY you do what you do!! PS.........Very serious here! 😂 Don’t mind that strugglingly serious gym face. 
#healthylifestyle #strong #buildmuscle #lift #gym #gymlife #gymjunkie #focusonhealth #foryou #beyourbestself #bestself #shoulderday #happy #endorphins #goals #gains #fitover50women #earnit #itsaprocess #liftweights #progressnotperfection #fitness #shoulderday #1dayatatime #justgo #chickswholift #challengeyourself
Stay strong, focus on your goals and remember WHY you do what you do!! PS.........Very serious here! 😂 Don’t mind that strugglingly serious gym face.
#healthylifestyle #strong #buildmuscle #lift #gym #gymlife #gymjunkie #focusonhealth #foryou #beyourbestself #bestself #shoulderday #happy #endorphins #goals #gains #fitover50women #earnit #itsaprocess #liftweights #progressnotperfection #fitness #shoulderday #1dayatatime #justgo #chickswholift #challengeyourself
💥 Just minding my bidness and werkin on me 😜🤪👍🏽
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💥 Just minding my bidness and werkin on me 😜🤪👍🏽
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I'm all about the WHY
Why is it important?
Why did you make this goal?
Why are you doing this?
Why keep pushing?
Remembering Why is an important part of sticking to a goal, if you have no reason you have no motivation.

You will more than likely have many reasons why, and one of those reason should be for yourself. You should think "I'm doing this for me!" Not for your boyfriend/girlfriend, for your friends, for social media, to be liked. Do it to be better than the person you were yesterday
I'm all about the WHY
Why is it important?
Why did you make this goal?
Why are you doing this?
Why keep pushing?
Remembering Why is an important part of sticking to a goal, if you have no reason you have no motivation.

You will more than likely have many reasons why, and one of those reason should be for yourself. You should think "I'm doing this for me!" Not for your boyfriend/girlfriend, for your friends, for social media, to be liked. Do it to be better than the person you were yesterday
5 years apart, I fluctuated a lot during that time but hey happy I’m getting better with age 😂
who knew I’d have a waist eventually 😊 
it’s not even about looking better.
I actually feel better, And I have way more energy than when I was eating junk food and doing nothing daily.
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Follow us for daily motivation
@modexbeasttt
@modexbeasttt
@modexbeasttt
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Credit: @taron.rose
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#fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #weightlosstransformation #weightloss #weightlossjourney #beforeandafter #weights #weighttraining #chickswholift #squats #modexbeasttt
5 years apart, I fluctuated a lot during that time but hey happy I’m getting better with age 😂
who knew I’d have a waist eventually 😊
it’s not even about looking better.
I actually feel better, And I have way more energy than when I was eating junk food and doing nothing daily.
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Follow us for daily motivation
@modexbeasttt
@modexbeasttt
@modexbeasttt
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Credit: @taron.rose
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#fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #weightlosstransformation #weightloss #weightlossjourney #beforeandafter #weights #weighttraining #chickswholift #squats #modexbeasttt
I was surprised how good these back squats felt post flu. #squat #strengthtraining #chickswholift #nourishandlift
I was surprised how good these back squats felt post flu. #squat #strengthtraining #chickswholift #nourishandlift
We all have those exercises that make us feel like hot stuff. Definitely could be better on form , but I impressed myself with these suckers. •
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#chickswholift #girlswholift ##postpartumfitness #trainlikeagirl #longhairdontcare #gymsharkwomen #gymshark #gymsharktraining #surgesupplements #gymmotivation
We all have those exercises that make us feel like hot stuff. Definitely could be better on form , but I impressed myself with these suckers. •




#chickswholift #girlswholift ##postpartumfitness #trainlikeagirl #longhairdontcare #gymsharkwomen #gymshark #gymsharktraining #surgesupplements #gymmotivation
"Don't get bulky, guys don't like muscle." "Are you eating that many carbs? Seems like a lot." "Are you going to keep lifting? Because you know, you're getting bigger." "Make sure you do a lot cardio, that way you can lean out any bulk." 🖕🏼🖕🏼🖕🏼😎❤ #dgaf #liftlikeagirl #datshoulderdoe #stronggirls #lookpretty #liftheavy #gymgirls #chickswholift #lfthvysht #dldnation #musclepic #gymig #gymrat #strongwomen
"Don't get bulky, guys don't like muscle." "Are you eating that many carbs? Seems like a lot." "Are you going to keep lifting? Because you know, you're getting bigger." "Make sure you do a lot cardio, that way you can lean out any bulk." 🖕🏼🖕🏼🖕🏼😎❤ #dgaf #liftlikeagirl #datshoulderdoe #stronggirls #lookpretty #liftheavy #gymgirls #chickswholift #lfthvysht #dldnation #musclepic #gymig #gymrat #strongwomen
5 years apart, I fluctuated a lot during that time but hey happy I’m getting better with age 😂
who knew I’d have a waist eventually 😊 
it’s not even about looking better.
I actually feel better, And I have way more energy than when I was eating junk food and doing nothing daily.
5 years apart, I fluctuated a lot during that time but hey happy I’m getting better with age 😂
who knew I’d have a waist eventually 😊
it’s not even about looking better.
I actually feel better, And I have way more energy than when I was eating junk food and doing nothing daily.
This room, these mats, have seen a lot of sweat, tears and laughs... my highs, my lows... my transformation inside and out. I’ve spent a lot of time in this little room... This is my happy place. ♥️
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#gettingfit #workout #kickboxing #hiit #weightlifting #girlswholift #chickswholift #weightlossmotivation #homegym #gymlife #fitness #fitfam #fitmom #momswholift #singlemom #fitspiration #fitspo #inspo #goals #strongnotskinny #iifym #keto #intermittentfasting #latina #brunette #texasgirl #texas #onwednesdayswewearpink #nofilter #happyplace
This room, these mats, have seen a lot of sweat, tears and laughs... my highs, my lows... my transformation inside and out. I’ve spent a lot of time in this little room... This is my happy place. ♥️
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#gettingfit #workout #kickboxing #hiit #weightlifting #girlswholift #chickswholift #weightlossmotivation #homegym #gymlife #fitness #fitfam #fitmom #momswholift #singlemom #fitspiration #fitspo #inspo #goals #strongnotskinny #iifym #keto #intermittentfasting #latina #brunette #texasgirl #texas #onwednesdayswewearpink #nofilter #happyplace
Whataburger is our fave 🙌🏼🤭 This post comes to you from 👉🏼@fit.lyndsey Eating whataburger tonight, wbu? 🤪 #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift 
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
@kindafit_aircuhh 💪🏼🔥👉🏼Transformation Tuesday; 2016 ▶️ 2019
From having two children and weighing my lowest of 119, to finally being able to gain the weight I want and building my body the way I want. Here’s to the progress, but still a ways to go! Keep pushing and never give up! 💪🏽🥳#StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift 
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
@kindafit_aircuhh 💪🏼🔥👉🏼Transformation Tuesday; 2016 ▶️ 2019
From having two children and weighing my lowest of 119, to finally being able to gain the weight I want and building my body the way I want. Here’s to the progress, but still a ways to go! Keep pushing and never give up! 💪🏽🥳#StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
#CROPPEDAPPAREL 🤟🏼
#CROPPEDAPPAREL 🤟🏼
@sarah_huante Put the @gec_team gear to GOOD use today 💪🏼 got some serious energy from GEC’s Adonis Pre workout, and some help from my GEC lifting straps 🥰
I’ve actually wanted to make this post for a while because I’ve had so many girls come to me asking what the benefits of lifting straps are, and even some who are concerned that they shouldn’t be using them just because they don’t throw around as much weight as guys do. I threw in rack pulls today just to give a good example of when I like to use straps because I feel like tools like these are so important! Ladies- it doesn’t matter if you feel like you can’t or shouldn’t be using straps because you may not be lifting as much as a guy does. If it feels heavy to you, and there’s a chance that you will compromise your form without straps, USE THEM. Same with belts! I don’t typically lift heavy anymore while being in prep, but even when I’m not maxing out on something, straps and grips are so good to use to ensure you are executing the movement properly without activating unwanted muscles, and for preventing injury. Get you some straps and get in there! Don’t be afraid to use tools like these in the gym. They’re only there to help! 
Code “Sarah20” for 20% off your order from @gec_team 💊
8 weeks out from @europagamesexpo with @theconfidencejourney @drmorales_fitdoc @lanceschilling @behindthepump 🎉
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#StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift 
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
@sarah_huante Put the @gec_team gear to GOOD use today 💪🏼 got some serious energy from GEC’s Adonis Pre workout, and some help from my GEC lifting straps 🥰
I’ve actually wanted to make this post for a while because I’ve had so many girls come to me asking what the benefits of lifting straps are, and even some who are concerned that they shouldn’t be using them just because they don’t throw around as much weight as guys do. I threw in rack pulls today just to give a good example of when I like to use straps because I feel like tools like these are so important! Ladies- it doesn’t matter if you feel like you can’t or shouldn’t be using straps because you may not be lifting as much as a guy does. If it feels heavy to you, and there’s a chance that you will compromise your form without straps, USE THEM. Same with belts! I don’t typically lift heavy anymore while being in prep, but even when I’m not maxing out on something, straps and grips are so good to use to ensure you are executing the movement properly without activating unwanted muscles, and for preventing injury. Get you some straps and get in there! Don’t be afraid to use tools like these in the gym. They’re only there to help!
Code “Sarah20” for 20% off your order from @gec_team 💊
8 weeks out from @europagamesexpo with @theconfidencejourney @drmorales_fitdoc @lanceschilling @behindthepump 🎉



#StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
⬛️🔻 Your life is only as good as your mindset #CROPPEDAPPAREL
⬛️🔻 Your life is only as good as your mindset #CROPPEDAPPAREL
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▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽
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▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽
⁣
▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽

▪️ #CROPPEDAPPAREL ⁣⁣
🔺 #LAUNCHINGSOON⁣⁣
Click on the link in our bio to subscribe to our mailing list, and be the first to get updates on our range of Australian active wear 🙌🏽
Our girl 💪🏼🔥👉🏼 @s.mfit101 Leggg DAYYY 🙌🏼🙌🏼🙌🏼🙌🏼
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So let’s talk. I do legs twice a week so I can hit glutes & hammies one day and glutes & quads the next day! 
For this session I worked hammies & glutes. •
When it comes to my squats I am fully aware of my depth  perception. This is something I have struggled with. My form has significantly improved since when I first started squatting. I appreciate all y’all feed back, I’ll get “ass to grass” eventually but it ain’t happening yet. 😂😂
Below are the workouts in order! I started with 30 minutes on the stair stepper. It was a bit difficult but I put on some Netflix and the time flew by!! •
🌸Squats (same variation as before)
🌼 Wide Stance Leg Press 3X10
🌸Hammie Curls 3X10
🌼Hip Thrust 3X12 #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift 
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
Our girl 💪🏼🔥👉🏼 @s.mfit101 Leggg DAYYY 🙌🏼🙌🏼🙌🏼🙌🏼

So let’s talk. I do legs twice a week so I can hit glutes & hammies one day and glutes & quads the next day!
For this session I worked hammies & glutes. •
When it comes to my squats I am fully aware of my depth perception. This is something I have struggled with. My form has significantly improved since when I first started squatting. I appreciate all y’all feed back, I’ll get “ass to grass” eventually but it ain’t happening yet. 😂😂
Below are the workouts in order! I started with 30 minutes on the stair stepper. It was a bit difficult but I put on some Netflix and the time flew by!! •
🌸Squats (same variation as before)
🌼 Wide Stance Leg Press 3X10
🌸Hammie Curls 3X10
🌼Hip Thrust 3X12 #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
Appreciate the support and tag from @danielleebarron 💪🏼🔥 Keep on the Fitness Journey, it’s paying off! Thank you! #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift 
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
5 Benefits of Boxing for Cardio ⁣⁣!
▪️Fat Burning.⁣⁣
▪️Increased Muscle Tone. ⁣⁣
▪️Build Strong Bones and Ligaments.⁣⁣
▪️Increased Cardiovascular Fitness. ⁣⁣
▪️Stress Relief.⁣⁣
#croppedapparel
5 Benefits of Boxing for Cardio ⁣⁣!
▪️Fat Burning.⁣⁣
▪️Increased Muscle Tone. ⁣⁣
▪️Build Strong Bones and Ligaments.⁣⁣
▪️Increased Cardiovascular Fitness. ⁣⁣
▪️Stress Relief.⁣⁣
#croppedapparel
Better late than never 💪🏼🔥👉🏼@aunty_cocolicious Ladies and Gentleman.. SQUAT PROOF your LEG DAY!! Rode into battle today in my badass @rangerup #valkyrie crops! I love my @rangerup leggings and crops because:
🇺🇸They’re squat and deadlift proof!
🇺🇸They have a compression fit (also now come in comfort fit)!
🇺🇸They look badass
🇺🇸They feel badass
🇺🇸There’s zero friction, so it’s like your legs are silky smooth 🇺🇸Did I say they’re badass..?
Treat yo self and order you some and don’t forget to use my code DEADLIFTS to save some 💰
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“When the mighty women made ready their strength, and they sent forth the screaming spears” ⚔️🛡
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Fueled by @1upnutrition natural vegan line, multi-go women, L-carnitine 3000, Hydrolyzed Collagen Peptides, Omega-3 & CLA 💪🏽 code: COCO
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Interested in competing or wanting to become the best version of you? I am accepting new clients! Click link 🔗in my bio to fill out an application and request me as your coach! 💙
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Questions?
📫coryne@fitbodyfusion.com
🌎fitbodyfusion.com
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#StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift 
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
Better late than never 💪🏼🔥👉🏼@aunty_cocolicious Ladies and Gentleman.. SQUAT PROOF your LEG DAY!! Rode into battle today in my badass @rangerup #valkyrie crops! I love my @rangerup leggings and crops because:
🇺🇸They’re squat and deadlift proof!
🇺🇸They have a compression fit (also now come in comfort fit)!
🇺🇸They look badass
🇺🇸They feel badass
🇺🇸There’s zero friction, so it’s like your legs are silky smooth 🇺🇸Did I say they’re badass..?
Treat yo self and order you some and don’t forget to use my code DEADLIFTS to save some 💰
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“When the mighty women made ready their strength, and they sent forth the screaming spears” ⚔️🛡
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Fueled by @1upnutrition natural vegan line, multi-go women, L-carnitine 3000, Hydrolyzed Collagen Peptides, Omega-3 & CLA 💪🏽 code: COCO
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Interested in competing or wanting to become the best version of you? I am accepting new clients! Click link 🔗in my bio to fill out an application and request me as your coach! 💙
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Questions?
📫coryne@fitbodyfusion.com
🌎fitbodyfusion.com
.
#StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlswholift
#GluteusMaximus #Glutes #GluteTransformation #Booty #GrowThatBooty #BootyTransformation #BootyProgress #BootyWorkout #ButtGains #BootyGrowth #Bootyful #Curves #Quadriceps #Quads #Quadzilla #Hammies #Hamstring #squats #fitnessgirl #girlswithmuscle
No Excuses 💪🏽 ⬛️🔺 #CROPPEDAPPAREL
No Excuses 💪🏽 ⬛️🔺 #CROPPEDAPPAREL
Fitness isn’t about being better than anyone else - it’s about being better than you used to be. #CROPPEDAPPAREL
Fitness isn’t about being better than anyone else - it’s about being better than you used to be. #CROPPEDAPPAREL
Eat. Sleep. CONQUER. Repeat 🥊 
#CROPPEDAPPAREL
Eat. Sleep. CONQUER. Repeat 🥊
#CROPPEDAPPAREL
Training gives us an outlet for suppressed energies, created by stress and thus tones the spirit - just as exercise conditions the body 💪🏽 #CROPPEDAPPAREL
Training gives us an outlet for suppressed energies, created by stress and thus tones the spirit - just as exercise conditions the body 💪🏽 #CROPPEDAPPAREL
⬛️🔺 Sore today, strong tomorrow. 
#CROPPEDAPPAREL
⬛️🔺 Sore today, strong tomorrow.
#CROPPEDAPPAREL