#chickswholift

#ChicksWhoLift - Muscle Me UNBOXING December 2017 video

Ok so here’s ONE of my progress pictures 😅 it’s kinda crazy looking back because although the scales say different things now, and I can clearly lift a lot heavier, I never felt I look much different 😅 also please excuse the face mask again 😳
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#fitness #fitnessmotivation #fitfam #myfitnessjourney #fitnessjourney #healthylifestyle #fitnessgirl #fit #gymshark66 #gymlife #gymmotivation #instafitness #weightlossjourney #weightloss #strong #selfie #selfies #strongwomen #train #progress #fatloss #health #chickswholift #gym #instafit #training #powerlifting #flex #girlswholift
HIIT to finish up week 4 of my current program.
20 second on/10 off x 3 for the following:
Switchfoot jumps with toe tap
Jump squat to reverse lunge
High knee stutter
Split jump burpee
Jump squat.
Plus 10 other moves I didn’t film and am too tired to remember :) Happy Friday!

#fitness #fitnessblender #fitnessjourney #powerblocks #fit #getfit #flex #getinshape #nike #powerblocks #momswholift #girlswholift #chickswholift #rheumatoidwarrior #strongmom #fitmom #instafit #fitfam #thankful #dontquit #strongnotskinny #hiit #cardio #fitfab2019 #strongmama #tgif #stronggirl #fbburn #weightloss #progressnotperfection
#fitlifeisthelitlife #quotestoliveby #quotes 💯💪🏼💯 Check out 💥 http://bit.ly/2Mp0Vb4 💥 LiveSore gym apparel & accessories for guys & gals. Use promo code NOVA10 for a 10% discount on your purchases! 🔥🔥#fitness #livesoreambassador #livesore #livesorenation #embracethepain #chickswholift #strongissexy 💪🏼 #aspiretoinspire 💯 #fitfam #fit #fitlife #shessonova #supernova #nova #gymrat #gym #motivation #determination #perseverance #beastmode #fitnessgear #squats #goals #gains #picoftheday #instagood #instafit 👣👣👣 my main page @jeninova_ @jeninova_ @jeninova_ 💥 CLICK THE LINK IN MY BIO, AND IT WILL TAKE YOU RIGHT TO THE SITE💥
I’m posting this pic bc it’s #flexfriday & if you squint super hard and maybe adjust the lighting/filtering, you can maybeeeee see a little quad pop out 🤔🤨 I can’t even believe it’s been TWO freaking months since I had my abdominoplasty, j-torsoplasty, flankoplasty and breast augmentation with Dr. Hurwitz @hurwitzcenter
I have to be honest, I wasn’t prepared for this surgery. I thought my clap back was going to be wayyy easier. That’s okay though, I’m on the mend & progressing. I’m far from where I want to be, so best believe my grind is ON as we go into this next phase of training 😉
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#beatobesity #understandthestruggle #ididitforme #fitnessmotivation #fitnessjourney #excessskinremoval #lifeafterwls #wlscommunity #vsgcommunity #chickswholift #bodytransformation #bodybuilding #worktheplan #teamloud #devotedforlife #untilitsdone
#fitlifeisthelitlife #quotestoliveby #quotes 💯💪🏼💯 Check out 💥 http://bit.ly/2Mp0Vb4 💥 LiveSore gym apparel & accessories for guys & gals. Use promo code NOVA10 for a 10% discount on your purchases! 🔥🔥#fitness #livesoreambassador #livesore #livesorenation #embracethepain #chickswholift #strongissexy 💪🏼 #aspiretoinspire 💯 #fitfam #fit #fitlife #shessonova #supernova #nova #gymrat #gym #motivation #determination #perseverance #beastmode #fitnessgear #squats #goals #gains #picoftheday #instagood #instafit 👣👣👣 my backup page @_._novacane_._ @_._novacane_._ @_._novacane_._ 💥 CLICK THE LINK IN MY BIO, AND IT WILL TAKE YOU RIGHT TO THE SITE💥
6 weeks of showing up for me. 6 weeks of saying yes and no to all kinds of food. Eating treats without feeling guilty. Moving my body in ways that I enjoy. 6 weeks of mentally changing the way I view my body. 6 weeks of remembering that I am more than someone's significant other and mom. 6 weeks of falling in love with myself.💗 #accountability #bustingass #booty #chasingmygoals #crohns #chickswholift #curves #dedication #determination #grateful #glutes #hardwork #killingit #lovemyself #lifting #mentalhealth #motivation #selflove #underconstruction #workinprogress #weightloss #goals #fitspo #fitchick #finallyfriday #flexfriday #transform20 #boymom #facetofacefriday #dogmom
Been trying to add all the good stuff back into my diet 🌱✌️ Smooothie bowl made with blueberries, 🥑, protein, chai and flax seeds 👌🏻. All about those nutritionally dense fats right now. #whatveganseat #health
Bodifix client and Olympic 2020 qualified sailor @nboniface is back to winning ways! Having contact with athletes always shows me how mentally strong they have to be and the thin line between success and drifting off.
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Injuries, finance, support, fatigue, failure and pressure all coming together at a period of life where others are generally having fun (16-30).
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Recent shoulder surgery and the tough task of sticking to rehab has created even more admiration for this lady! .
If you are wanting to excel at your sport, wether it’s a P.B in your 5km or wanting to get into a local/national team, we have the skills, education and experience to help. .
#strengthandconditioning #chickswholift #women #athlete #2020 #sportsperformance #sailor #strengthtraining #rehab #prehab #acheive #potential #eastbournepersonaltrainer #sportsperformance #sportsperformancetraining #wellness #strength #mentalhealth #coaching #support
Friday night. After spending 10 or so hours sitting in a car, it’s fair say, I’m pretty damn excited to get in those 10000 something steps... 🤸🏼‍♀️🤣😝
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#compprep #wbff #wbffgc19 #wbffbikini #focus #fitnessjourney #bikinifit #bootiebuilding #gains #muscles #gym #training #fit #instafit #fitfam #fitnessmodel #mindset #veganbodybuilding #chickswholift #veganfit #asethetics #goals #steps
❤ Double tap and follow me for daily gym motivation ❤
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👉 Share the picture with a friend who need motivation 👈
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#gym #fitfam #bodybuilding #training #fitnessmotivation #gymlife #getfit #beastmode #gymrat #gymrats #musclebuilding #gymjunkie #bodybuilder #fitgirl #girlswholift #fitnessgirl #fitgirls #gymgirl #chickswholift #fitnesschick #girlgains #workoutmotivation #gymmotivation #gymquotes #fitnessquotes #gymmotivationalquotes #gymmotivationalquote #contestprep
19.1 done!! Like literally the worst workout ever for the vertically challenged but I made it through! Struggletown the whole way. Thanks @chrissiedriver for judging me but more importantly pushing me to keep going! .
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#intheopen #theopen #crossfitgames #crossfitopen #19point1 #nineteenpointone #crossfit #crossfitgirls #crossfitsunshinecoast #crossfitter #poledancersofinstagram #pole #poledancer #polelife #polefitness #crossfitandpole #crossfittersofinstagram #chickswithmuscles #chickswholift #bellablisscaloundra #blissbabes #aerialarts #AerialNation #unitedbypole #strength
Keep evolving...💫


Happy #flexfriday guyyss!!💪🏻💜 It's been a morning of weighted home workouts consisting of deadlifts, squats, glute bridges, fire hydrants & donkey kicks.. Have a great day!🙌🏻💋


#fitness #fitnessmotivation #gymmotivation #workoutmotivation #homeworkout #instafit #fitgirl #fitmum #fitmom #fitmomsofig #goals #gains #getlean #chickswholift #momswholift #mumswholift #strongnotskinny #workout #buildmuscle #progress #results #nutrition #selfcare #selflove #selfimprovement #selfconfidence #healthymindset #positivemindset #nofilter
💯 #fitlifeisthelitlife #quotestoliveby #quotes 💯💪🏼💯 Check out 💥 http://bit.ly/2Mp0Vb4 💥 LiveSore gym apparel & accessories for guys & gals. Use promo code NOVA10 for a 10% discount on your purchases! 🔥🔥#fitness #livesoreambassador #livesore #livesorenation #embracethepain #chickswholift #strongissexy 💪🏼 #aspiretoinspire 💯 #fitfam #fit #fitlife #shessonova #supernova #nova #gymrat #gym #motivation #determination #perseverance #beastmode #fitnessgear #squats #goals #gains #picoftheday #instagood #instafit 👣👣👣 my main page @jeninova_ @jeninova_ @jeninova_ 💥 CLICK THE LINK IN MY BIO, AND IT WILL TAKE YOU RIGHT TO THE SITE💥
Finally Friday, finally feeling better 💪🏼💪🏼 #flexfriday .
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#fitfam #fitspo #friday #flex #biceps #girlswithmuscle #girlswithtattoos #fitchick #girlswholift #chickswholift #momswholift #fitmom #gymgirl #strongwomen #strongnotskinny #strongissexy #muscle #gymlife #gymaddict #fitness #fitlife #beastmode #fitnessgirl #riseandgrind #fitover40
💯 #fitlifeisthelitlife #quotestoliveby #quotes 💯💪🏼💯 Check out 💥 http://bit.ly/2Mp0Vb4 💥 LiveSore gym apparel & accessories for guys & gals. Use promo code NOVA10 for a 10% discount on your purchases! 🔥🔥#fitness #livesoreambassador #livesore #livesorenation #embracethepain #chickswholift #strongissexy 💪🏼 #aspiretoinspire 💯 #fitfam #fit #fitlife #shessonova #supernova #nova #gymrat #gym #motivation #determination #perseverance #beastmode #fitnessgear #squats #goals #gains #picoftheday #instagood #instafit 👣👣👣 my backup page @_._novacane_._ @_._novacane_._ @_._novacane_._ 💥 CLICK THE LINK IN MY BIO, AND IT WILL TAKE YOU RIGHT TO THE SITE💥
Bikini Body ready #fitchicks #chickswithabs #quads
Happy Flex Friday!
💪🏻💪🏻
Success doesn’t come from what you do occasionally, it comes from what you do consistently.
If you want better results, make better choices....
💥💥
50 Shades of Grey at the gym tonight 😂 #liftlikeagrrrl #grrrl #grrrlarmy #strongwomen #powerlift #powerlifting #tattoo #tattyslip #tatty #altgirl #chickswholift #mumswholift #momswholift #ink #keto #supplementwarefare #backday #flex #weightloss #adelaide #fitforlife #fattofit #fitfam #hflc #pcos #anytimefitness
Shoulders broad enough I can handle anything life throws at me🙊 #liftlikeagrrrl #grrrl #grrrlarmy #strongwomen #powerlift #powerlifting #tattoo #tattyslip #tatty #altgirl #chickswholift #mumswholift #momswholift #ink #keto #supplementwarefare #flex #weightloss #adelaide #fitforlife #fattofit #fitfam #hflc #pcos #anytimefitness
💪🏼 #fitlifeisthelitlife #letsgetit #yougotthis 💯💪🏼💯 Check out 💥 http://bit.ly/2Mp0Vb4 💥 LiveSore gym apparel & accessories for guys & gals. Use promo code NOVA10 for a 10% discount on your purchases! 🔥🔥#fitness #livesoreambassador #livesore #livesorenation #embracethepain #chickswholift #strongissexy 💪🏼 #aspiretoinspire 💯 #fitfam #fit #fitlife #shessonova #supernova #nova #gymrat #gym #motivation #determination #perseverance #beastmode #fitnessgear #squats #goals #gains #picoftheday #instagood #instafit 👣👣👣 my main page @jeninova_ @jeninova_ @jeninova_ 💥 CLICK THE LINK IN MY BIO, AND IT WILL TAKE YOU RIGHT TO THE SITE💥
💪🏼 #fitlifeisthelitlife #letsgetit #yougotthis 💯💪🏼💯 Check out 💥 http://bit.ly/2Mp0Vb4 💥 LiveSore gym apparel & accessories for guys & gals. Use promo code NOVA10 for a 10% discount on your purchases! 🔥🔥#fitness #livesoreambassador #livesore #livesorenation #embracethepain #chickswholift #strongissexy 💪🏼 #aspiretoinspire 💯 #fitfam #fit #fitlife #shessonova #supernova #nova #gymrat #gym #motivation #determination #perseverance #beastmode #fitnessgear #squats #goals #gains #picoftheday #instagood #instafit 👣👣👣 my backup page @_._novacane_._ @_._novacane_._ @_._novacane_._ 💥 CLICK THE LINK IN MY BIO, AND IT WILL TAKE YOU RIGHT TO THE SITE💥
Did legs two days back. I didn’t go heavy on weights as I wasn’t upto it and was a little low.
I use hip circle in every leg workout especially while I squat and hip thrust. The aim is to not let your knees cave in, so you actively have to drive your knees outwards against the resistance of the band for better glutes activation.
#gymlife #fitness #fitgirls #girlswholift #chickswholift
‘Lose yourself, in the music, the moment, you own it’ 🎶
How do you feel after 8 hrs of sleep?
@bodybyviviennesergis
Naturally you spring out of bed?
Or do you feel sluggish and cluttered thoughts?
8 hrs is that proven sweet spot of rest.
Without this amount of sleep each day we do NOT allow our bodies to rest and recover.
To digest and relax.
Without these 8 hrs we can NOT reset.
On your iPhone inside of your clock app, at the bottom of the screen there is a “bedtime” option.
Today I want you to set your bedtime to the exact 8hr window.
2hrs before bedtime each evening (to avoid the crappy blue light (which keep our mind active when we are trying to wind down) adjust this each night if you must to the REQUIRED 8 hrs.
This app as well as your “health” app are the 2 best features about your iPhone.
One calculates sleep the other calculates physical activity (stepsutilitis)
So do yourself a favour and utilities both.
9k steps per day 👏🏽
8hrs of sleep per night 👏🏽
Good place to start.
Set goals, the right way, these are your health goals, healthy body/mind equals happy overall life.
@fitnessfirstau
@bodybyviviennesergis
@brownsugarhairandbeauty
Friday night at the bar.... the deadlift bar! This was my final set of 10. Bar flew up and felt smooth as butter. #Friday #Night #GymLife #fitnessplayground #trainingtobewonderwoman #fitnessmotivation #chickswholift #teamruby #Strong #PowerLifter #ChasingGoals #Priorities #60kg #FitAmmers #NewYorkJets #underarmourwomen
Current mood. Enjoys the gym but also doughnuts 🍩
Happy Flex Friday!! 💪🏼 .
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Whatever you do today, make your moves intentional,
Stay in-line with your dreams and goals,
MAKE THIS DAY COUNT!! .
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Cos didn’t come here to be average, we came here to be AWESOME!! 💫 .
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@bodybyjoteam
@laurajfitforlife
@8weekstoawesome
#bodybyjoteam
#8weekstoawesome
#laurajfitforlife
No workout today but will complete @workitwithmg week 3 tomorrow 😁 5 days in work from today now but atleast I'll be getting my steps in! Hope you all have a great Friday x
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#workit #workitwithmg #restday #workout #gym #gymprogress #steps #dailysteps #workhardplayhard #lovinglife #fit #fitness #fitspo #fitlife #fitcommunity #fatloss #feeltheburn #weights #strenghttraining #trainwithme #fitnessgoals #strong #chickswholift #smile #happy #confident #macros #sweat #cut
Not sure my attire is brunch appropriate 😂

#happyfriday
Holy shit.
That’s was intense.
New PB.
85kg for 8 reps.
Flash back to my first @gymtier tee and the very day I became an ambassador for such an awesome company where everyone is so nice❤
Go over and check out www.gymtier.com and have a look at the awesome gym clothing and accessories available and add TIF10 for discount
#gymtier #gymtierfamily #bodybuildingmotivation #instafit #bodybuildingnation #nopainnogain #nevergiveup #bouldershoulders #zumbafitness #zuu #pilates #yogagirl #yogamom #chickswholift #chickswhosquat
Over here showing off my deep tissue knots, muscle tension and DOMs like 'worth it' 🤠 .

#upperbody #backday #delts #shoulders #bodybuildingmotivation #bodygoals #bodytransformation #stronggirls #chickswholift #strongnotskinny #girlswithmuscle #girlgains #flexfriday #bodybuilder #girlswholift #progresspic #workoutmotivation #gymmotivation #fitnessjourney #fitfamuk #fitnessgoals #strongwomen #lats #liftheavy
🧡💛Alone we can do so little.
Together we can do so much more. 💜💪
#moveinspringchange #shreddeck #teamwork
Finding difficult to get #ontrack ??
Use the #21/90 rule!!
It takes 21 days to #createahabit
It takes 90 days to (re)create a #lifestyle 🌟
Do it for you!!
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#fitness #wod #tips #fitnessmotivation #fitnessgirl #trainhard #motivation #fridaymotivation #leanmuscle #leanbody #gainz #bodybuilding #goals #dedication #consistency #chickswholift #mariaguimaraesblog
Best experience!!! Loved doing this yesterday with my AMAZING Trainer @pt.gymjunkie106 definitely got the heart pumping but smashed it!!! 😍 #fit #fitness #fitgirl #fitnessgirl #likeforlike #like4like #motivation #fitnessaddict #fitnessgoals #motivate #lovefitness #inkedgirls #fitnessmodel #fitnessmodels #healthyfood #instafitness #fitlife #fitnesslife #instagood #chickswholift #ropescourse #belgrave #mastersofhardcore #swole #fitspo #legsday
Getting jacked af! #operationgetjacked
Love straining shoulders! 💪🏼 My pre workout tonight was I am god - @insanelabz and I seriously love the pump I get on it! Head tingles and everything!
#gainz #fitnessmodel #muscle #swole #instagram #fitnessgirl #weightlifter #strongchicks #fitnessmotivation #getfit #fitnesslife #fitnessfreaks #instafitness #fitness #fitnessmotivation #fitgoals #gettingstrong #strongnotskinny #bootyfordays #ilovefitness #bodyprep #strongwomen #igfitness #instafit #chickswholift #igfit #fitspo
As promised here is the Tabata I did this evening. These are great for getting a quick effective workout in! We all know I love effective! Get your Tabata timer (download the app) set your watch for 20 seconds of work, 10 seconds of rest!
1. Burpees
2. Plié squat with Kettlebell
3. Pushups
4. Kettlebell swing
5. Shoulder press
6. Right leg donkey kick
7. Left leg donkey kick
8. Alternating lunges (not filmed). Repeat that for 6-8 rounds depending on fitness level. Boom! Fast workout in 32 minutes! PUSH YOURSELF and thank me later. If you try it be sure to tag me and let me know what you think! Happy Friday!
So glad it’s Friday, ready for more good times like this 💕
Grey High Waisted Leggings! Only A Few Sizes Left #flexfriday #bootylicious🍑
Sooooo happy I finally hit another PB of triples for 60kg this arvo!!! 😄😄😄
I've been feeling pretty down this week, and early today, just hit a wall so tired from lack of sleep & restless nights... So i went home, took a nap, ate some hot cross buns and came back to give it a shot!
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This has just made my week and made me sooooo HAPPY!!! 😄😄🙌 .
Thanks to @joel_hoelscher90 & @mandysjw for the spot & encouragement, I love the support from my friends & members here at nundah!
So proud!
Before the moon I am, what a woman is, a woman of power, a woman’s power, deeper than the roots of trees, deeper than the roots of islands, older than the Making, older than the moon💖👙💪
Always love a good leg day #legday #legworkout #legs #thickthighssavelives #legsfordays #themcalvestho #chickswholift #gymlife #lift #gymshark
Getting my tan on @dohertysgym with @protanaustraliaofficial1 ☀️ .
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#protan #tantime #2ndcoat #dohertysgym #ifbb #ifbbproleague #ifbbaustralia #ifbbfigure #figuregirl #compprep #1dayout #figurecompetitor #quarterturntotheright #ifbbpro #athleticgirls #musclegirls #bodybuilding #bodybuildingnation #shelifts #gymgainz #quarterturn #strongoverskinny #fuckskinny #chickswholift #flexingladies #girlswithmuscle #ptcgeelong #bodyconquest #persontrainergeelong
Believe in yourself, and the rest will fall into place ❤️ ❤️ ❤️
Taking pics in your bikini is so damn awkward and embarrassing for me but you know life's about doing things that make you uncomfortable. Props to all those models who roll around in the ocean and actually look good!
I've actually come a long way as I never EVER wore a bikini by itself until about 2-3 years ago. I always had to wear a shirt or shorts on top - not because I was ashamed of the shape of my body but because I was made fun of for my body hair!! Now that I'm older I've just learnt to embrace it (snail trail 🐌 and all) - and it helps that there was a female moment that accepted hairy bodies. I now feel comfortable with letting my hair loose 😂 (pun intended haha)
Happy Flex Friday everyone!
Take a minute to appreciate all your hard work this week ....
Here's our member @michelles_w 8 weeks out from her competition looking incredible. We'll keep our fingers crossed for you 💪🤞😃🏋🏻‍♀️
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#flexfriday #gains #hardwork #competition #bodybuilding #thegym #easygym #zonegym #girlswholift #strongisthenewsexy #crossfitnorthlondon #fridayinspiration #goodvibesonly #woodgreenevents #themall #londonevents #like4likes #followforfollowback #chickswholift #challenge #fitfam #instafit #soican @thegymgroup
Fuelling up for CrossFit later this morning with these amazing chocolate zoats inspired by @mad4fit_pt 🙏 Head over to her page for the for the original recipe (and tons of other food inspo!) Oats bulked out with zucchini/courgette! Who knew it’s such a brilliant combination?! I turned mine into the “death by chocolate” version by adding more cocoa and a pot of @alpro’s devilishly dark chocolate dessert and a drizzle of @sweetfreedomuk liquid choc shot. Hidden under the pile of banana, raspberries and blueberries is a dollop of @aldiuk quark. Bring on the WOD 💪🏋️‍♀️
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Macro breakdown: 656kcals, 42g protein, 96g carbs (18g fibre) and 12g fat
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#girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitnessjourney #personaltraining #PT #CrossFit #WOD #passion #food #healthyfood #colourfulfood #foodie #foodstagram #foodporn #protein #carbs #fuellingup #energy #zoats #whatieatforbreakfast #iifym #ifitfitsyourmacros
Checking the shoulders and triceps after smashing my sesh! Not to shabby just a bit of flabby!! #yougotgoddammanarms #shoulders #triceps #throwingweights #friyay #musclehut #chickswholift #trainwiththebest
And do so my being entirely in the present. 🧘🏼‍♀️

Follow 👉🏼 @holistichealth101 for more

Link in bio to:
-Order AdvoCare products
-Schedule free health consultation
DM for coaching and orders in Qatar. 🛒

#healthcoach #onlinecoaching #advocare #nutrition #mealprep #wellness #bepresent #mindfulness #healthylifestyle #activelifestyle #gym #workout #weightlifting #inspiration #motivation #workoutmotivation #future #girlboss #coach #fitlife #fitfam #instafit #fitchicks #chickswholift #fithijabi #dohafitness #qatarfitness #denverfitness #coloradofitness #seattlefitness
Get that booty burning with this quick HIIT set. 🏋🏼‍♀️

Follow 👉🏼 @holistichealth101 for more

Link in bio to:
-Order AdvoCare products
-Schedule free health consultation
DM for coaching and orders in Qatar. 🛒

#healthcoach #onlinecoaching #advocare #nutrition #mealprep #wellness #bootyfordays #glutes #healthylifestyle #activelifestyle #gym #workout #weightlifting #inspiration #motivation #workoutmotivation #hiit #girlboss #legday #fitlife #fitfam #instafit #fitchicks #chickswholift #fithijabi #dohafitness #qatarfitness #denverfitness #coloradofitness #seattlefitness
So the pic on the right is 17 weeks out when I first committed to competing and pic on left is yesterday Day 1 of my @liftbyday program.
I can’t seem much improvement from 6 weeks and with only 10 weeks to go till comp...I’m so glad I found @laralive2lift
The tips and advice given in the program have been an eye opener and a big help. Am a little hungry this arvo but nothing desperate and still no sweet cravings 🍫 .
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#active #fitness #fitinspo #fitnessmotivation #inspiration #believe #compprep #gains #girlswhotrain #chickswholift #positive #workout #training #trainhard #staystrong #stayfocused
Sorry I haven’t been posting on here! I’ve been super busy. I haven’t been going to the gym which is a big sad. I have been practicing and practicing though! I guess u can say when I have a training session that’s my work out. #weightlossjourney #weightloss #process #transforming #noquitting #losingweight #losingweightjourney #losingfat #healthyfood #health #weightlissmotivation #weightlosstransformation #fitspiration #fitspo #fitness #gym #instafit #inspiration #chickswholift #eatclean #eatcleandiet #cardio #gymlife #lovegym #weightlifting #motivationquotes #money #moneymoney #gymislife #cardioday
Baby steps and it's okay 🐥
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I'll say it again because this will always be my main goal whenever I train: Build strength and improve performance. Getting stronger each time gives me some kind of rush. Performing better will always feel like a reward. Getting that body is just a bonus. I always take into account to listen to my body. If I need to rest, I rest. If I need to replenish some needed fuel (food), I replenish.
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#BodyCon4
#BodyConPH
#FitspirationPH
#StrongerWithGolds
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#fitness #obesetobeast #chickswholift #fitfam #philippines #fitbeasttransformation #fitbeast #fitnessmotivation #fitnessgirl #manila #strongnotskinny #bodypositivity #mybodymyrules
Friday feels 🌈✌️
Throwback to pulling a truck in a stronghuman (PC😝) competition a few years ago. It was so much fun...I would love to
perform a plant-powered truck pull someday, somewhere. 😛🌱💪🚚🚚
smashing it out because no doubt about to have a calorie surplus kinda weekend 😅👊🏽 (to match my calorie surplus week) 🙄 #AlwaysEating #NoSelfControl
Not going to lie I love everything superhero 🥰
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#blackwidow #blackwidowcosplay #wonderwoman #dc #marvel #dcuniverse #marveluniverse #iambatman #fitmom #fitchicks #chickswholift #girlswithmuscle #npcbikini #npcphysique #npcfigure #npc #bossbabes #superheroes #avengers #avengersendgame #avengersinfinitywar #ketodiet #powerlifting #weightlossjourney #myjourney #selflove #selfconfidence #cosplay #cosplaygirl
Strong is the new everything 💪 ................😝 just get out there muscle up, be positive and have fun 🤩✌️ #whocares .....it’s been a crazy fun day ......... HAPPY FRIDAY 🤪
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#bodypositivity #bodypositive #ihaveembraced#greatday#healthy#healthyliving #healthylifestyle #active#activeliving #activelifestyle #weights#weighttraining#chickswholift#fitover50 #coogee#funkytrunks#funkita#funkitaswimwear #beach#beachlife #lovefridays#sydney#coogeebeach#discovernsw#behappy#positivevibes
👑👑 TECHNIQUE 👑👑
@karen_loudon and I worked on her Power Clean technique today and to say she smashed it is an understatement, we fixed her starting position and her connection at the hips and it all feel into place for what I think are beautiful power cleans.
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A little more mobility in those shoulders to be able to get those elbows a little higher and they would be 100% 😍😍
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Well done @karen_loudon .
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#olympiclifting
@karen_loudon
@athlete_alira
Post leg day... Can’t seem to get the pose right, my quads take over 😂😂🤷🏼‍♀️ Need to build the glutes and hammies. Good thing I love leg day. 💜 Hey @celestialbodiez am I doing the #bootyscrunch pose right? #legday #legdayworkout #quads #glutes #hamstrings #fitfam #gym #girlswholift #chickswholift #fitness #physique #futurephysique #alwaysbuilding #neversatisfied #posing #amidoingitright #notevenmycategory #fitnesslife #gymaddict #goodlife #goodlifefitness
Looking for a good quick booty burner ❤️ and save for later 🍑🔥
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Barbell hip thrusts 5 sets 20 reps
Back squat 4 sets 30 reps
Smith machine reverse lunges 4 sets 30 reps each side
Glute kickbacks 4 sets 20 reps each side .
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Now taking on new face to face clients DM for more info!
Note To Self 📝 Go Harder
YOU DO NOT NEED 7 DAYS OF EXERCISE TO REACH YOUR GOALS. YOU DO NOT NEED TO SKIP DESSERT FOREVER TO GET RESULTS.
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Being healthy is about being balanced. Yeah yeah yeah everyone preaches that all the time I know. I’m talking about meal prepping Monday-Friday and allowing yourself the weekend of food grace. I’m saying going to the gym when you don’t feel like it and not going to the gym when you’re body is sore. .
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WHAT WORKS FOR ME:
Food - meal prep Monday-Friday. I eat high carb, moderate protein, low fat with about 2500cal/day. Out for meals on Saturday with a solid ice cream indulgence. Sunday eating what I’m craving which is usually a mix of a bacon filled breakfast, burger and salad for lunch, pizza Or wings for dinner.
WORKOUT - (recent change and thriving) 1 day heavy lift. 1 day heavy cardio intervals. 1 day both. 1 day rest and/or yoga. Rinse and repeat. Most of these workouts only last 30 minutes and alternate between low/mod/high intensity depending on how I feel that day. .
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#fitchick #crossfitgirls #girlswithmuscle #inspirationalquotes #strongwomen #lornajane #yoga #crossfit #workout #wellness #smile #happy #athlete #coach #trainer #lululemon #chickswholift #happiness #lifestyle #fitlife
This right here is why I’ve trained with @sashastrengthtraining for as long as I have. When you’re at the end of a workout, completely gassed out and your body feels like it can’t possibly lift anymore, she not only loads a bar and finishes the workout with you but she refuses to let you quit. 💪🏼😬#sashastrengthtraining #girlswholift #latinaswholift #strengthtraining #liftheavyshit #chickswholift #fitness #fitgirls #strongissexy #mytrainerisbetterthanyours
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📹: @n_28in
I was super (miserably) sore today - FROM FREAKING MONDAY - so I took it light today and just focused hard on using other muscles that weren’t so sore. Here are a couple exercises I did with the #SQUAD. @go.green.fitness & @qfitperspective -
🍑On the second exercise, focus on controlling the movement both up and down. Try not to plop back onto the seat easily. This is a good exercise to do if you’re struggling with single leg squats -
🍑the last video I did an elevated thruster - single leg - with a dumbbell to add extra resistance. Boob felt so gewddd 🔥 -
Have fun babes! _____________________________________
#fitness #charleston #charlestonsc #iloveo2fitness #fitchiks #thearnold #npc #chickswholift #lift #fitnessmotivation #fitnessgirl #weightlifting #chickswholiftheavy #glutes #peach #bootywork #olympia #letsgo #letsgetit #personaltrainers #iamo2fitness #motivation #motivate #lovewhatyoudo
The only cardio you’ll ever see me doing is deadlifts for reps (let’s be real basically cardio) and nature walks 🍃
Fun fact: I’ve dislocated my elbow several times and now I can do a full 360 with it 🤙🏼
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #deadlift #instagood #gymlife #fitfam #nature #cardio #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #weighttraining #bootybuilding #bodybuilding #melbourne
Mais uma semana 👊👊👊 #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardecore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #bodyfitness #fitnessbody #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy #fitgear
Agora o domingo pode começar!!! Done ✔️✔️✔️ #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardecore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #bodyfitness #fitnessbody #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy #fitgear
Feito 👊🏻👊🏻👊🏻👊🏻 #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardecore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #bodyfitness #fitnessbody #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy #fitgear