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12 thin sliced, 36 oz total skinless boneless chicken breasts, 3 oz each
salt and fresh cracked pepper
1 large egg
2 large egg whites
1 tbsp water
1/2 cup seasoned breadcrumbs
1/4 cup grated parmesan cheese
5 oz 6 slices thinly sliced lean deli ham, sliced in half
6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half
➊ Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
➋ Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
➌ Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
➍ In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
➎ In another medium bowl, combine breadcrumbs and parmesan cheese.
➏ Dip the chicken into the egg wash, then into the breadcrumbs.
➐ Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
►RECIPE LINK ——> https://www.skinnytaste.com/chicken-cordon-bleu/
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