#chestday

Chest Day | Building Muscle | Full routine video

I’m so fly I never land. Just felt like flexing for the gram ya feel me. - #flexing #flexforthegram #gym #gymmotivation #fit #fitnessmotivation #humble #fresh #freshcut #chestday
Chest day.💪 bench 225lbs 😉 #easy #benchpress #chestday #nodaysoff #fitnessfun #greatworkout #nogames #justdoit #nopainnogain
#주간훈련 #가슴_삼두_배틀로프

어제 생각을 좀 하고 스타일을 바꾸기로 함. 굵직한 메인 운동을 #5x5 수행 후 보조운동 몇가지 해주는걸로👌 큰 줄기를 정해두니 오히려 집중도 잘되고 개운했다. 꾸준하게 오래가자🔥

#사실잠을많이잠
#잘자서잘된거임
Chest day 💪🏼 getting comfortable with the 80s again for incline. Had to really push the last rep out 😬💪🏼
#alwaysflexing #savage #fitness #workout #chestday #gym #gymlife #lightweightbaby
One more !!! Come on !! @thedorianyates with golden Era legend Mike Mentzer 💪🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿💪🏻🇺🇸 .
Heavy Duty - High Intensity
Poundages.
#bodybuilding #muscle #gym #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #shredded #legday #pumpingiron #classicphysique #legend #ifbbpro #workout #beast #motivation #goldenera #mikementzer #dorianyates #goldsgym
Feeling pretty good 💕💪🔥
Go check out and follow the ripped @mathesizzz on his fitness journey now 💪🏽🔥

DM for a shoutout!
Reposted from @craig_swole - A Photo passed onto to to me of the great Robby Robinson took on my side of the water England - Sunderland.
Photo passed on by @cas_nutrition .
If you are not aware Robby is in hospital and not doing to good. All his life he has suffered with sickle sell anemia. Anyone who loves bodybuilding and loves the Oldschool characters hopes he gets much better soon and wishes him a speedy recovery . @cas_nutrition has started a GO FUND page which is doing extremely well . There is a link in my bio for a little more information.
To show support I thought maybe if you have some great pics of Robby and want to share just hashtag with
#no1robby
And people can have the chance to look through at one of the best golden era physiques. Thanks
#bodybuilding #muscle #gym #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #shredded #legday #pumpingiron #classicphysique #legend #ifbbpro #workout #beast #motivation #goldenera #classic #robbyrobinson @this_is_bodybuilding @cas_nutrition @robbyrobinsonofficial
Choose how you want to lose weight! Tag 2 friends
Same 😭🍕 #powerlifting #bodybuilder #gains #gym #strong #strongman #powerliftingwomen #motivationalquotes #lifting #powerlifter #gym #gymgains #gymrat #fitness #pizza #fitlife #like #repost #share #girlswhopowerlift #follow #gains #bodybuilding #bodytransformation #muscles #memes #chestday #backday #biceps #legday #squats #glutes
Lift heavy#gym#workout#fitness#reforamfitness#gymmotivation#active#chestday
Ready for legDay - Day2 😭 #mrskasat
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#HealthifyMe #instablogger #getFab
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Sundayrunday  #Instarunners #Gym
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
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수요일은
운동쉬고
낮잠자고 했는대
오늘 역대급 퓌곤한거슨?
왜일까? 🤣🤣🤣
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#피트니스 #피트니스그램 #헬스 #헬스타그램 #헬스하는여자 #운동일기 #운스타스램 #운동하는여자 #운동일지 #근육운동 #가슴운동 #chest ##chestday #chestworkout #fitnessgram #fitness #fitnesslife #fitnessmotivation #gymlife #gymfit #gym#strong #strength #weighttraining #weighttrain #workout
No such thing as a bad day if you take pre-workout and surround yourself with a positive environment #gains #gym #motivation #calisthenics #fitness #fitnessmotivation #youngathletes #legday #armday #chestday #positivevibes #gymshark #davidlaid #photography #angles #physique
Mojo gym session #chestday #neverskipslegday #presacanario #presa
Summer ready in the winter baby! 💪🏽😖... ✊🏽☺️
#gymlife #healthandwellness #fitness #motivation #dedication #40plusclub #lafitness #chestday #lovinglife #goals
Veiny shoulders🔪🔥
Do you like veins?🤔
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🎥@carltonloth 🎥
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#goals #fitness #fitnessmotivation #fit #bodybuilding #shredded #ripped #abs #sixpack #biceps #aesthetics #aesthetic #gym #nopainnogain #zyzz #mensphysique #jeffseid #muscular #musclemania #chestday #armday #legday #buff #chest #pecs #triceps #lats #healthy #motivation #dedicated
I’ll post a nice update photo in a week. Just got my password back.. my bad lol.
This pic is 3 months old.. i’m up 10lbs from this.
Lifts: B:305 S:365 D:420
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#Fitspo #Fitfam #GuysWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
First leg day in 5 weeks, feels so good to be able to train *almost* like normal again 💪🏼
-Use discount code NARTHUR10 at @eflownutrition, link in the bio 💪🏼



#gym #bodybuilding #pump #backday #triceps #gymmotivation #gymlife #pb #biceps #lifting #fitspo #eflownutrition #muscle #ISYMFS #classicphysique #mensphysique #gymrat #nattyphysique #sixpack #flex #striations #chestday #powerlifting #transformation #personalrecord #abs #legday #deadlift #bulking #ironaddicts
You know your boy out here just getting big and lean. Love the progress. Chest day but look at those shoulders #workoutmotivation #passion #lifestyle #gym #shoulderworkout #chestday #results #gainz
Back to the grind #fitnessmotivation #fitness #fitfam #chestday
Am I focusing on my next set coming up?? Nope, daydreaming about the sushi I’m having this weekend.. 😋😋😋
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But gotta pay my dues first, actually getting caught up from missing yesterday.
So I did yesterdays chest workout superset with today’s back workout, twice the workout in half the time 👍🏼 Whatever you gotta do to get it done
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Let’s hit Friday strong then coast on into the weekend 🤙🏼🤙🏼 Now get out there and grind my phreaks!!
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#duespaid #neversettle #1stphorm #iam1stphorm #legionofboom #mytransphormationstartstoday #backday #chestday #superset #gymrat #ironaddict #fitdad #dadbod #holdfast #phreakthemighty
Jsr?
Sexxy attitude..
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face...
Started with some incline dumbell presses with the 100x6 then 90x6 85x6 75x10 75x10 #heavyhitter #biggerbytheday #ironaddicts #iron #streangthtraining #strengthcartel #bigboyaminos #deadgame #musclemania #musclemass #abs #fitness #fitstagram #fitfam #fitlife #gymaddict #gymrat #pushingweight #strongerchest #dumbellpress #chestday
A Photo passed onto to to me of the great Robby Robinson took on my side of the water England - Sunderland.
Photo passed on by @cas_nutrition .
If you are not aware Robby is in hospital and not doing to good. All his life he has suffered with sickle sell anemia. Anyone who loves bodybuilding and loves the Oldschool characters hopes he gets much better soon and wishes him a speedy recovery . @cas_nutrition has started a GO FUND page which is doing extremely well . There is a link in my bio for a little more information.
To show support I thought maybe if you have some great pics of Robby and want to share just hashtag with
#no1robby
And people can have the chance to look through at one of the best golden era physiques. Thanks
#bodybuilding #muscle #gym #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #shredded #legday #pumpingiron #classicphysique #legend #ifbbpro #workout #beast #motivation #goldenera #classic #robbyrobinson @this_is_bodybuilding @cas_nutrition @robbyrobinsonofficial
Tryna be better
#shredded #legendarytraining#legendary#summer#gainz#lift#bulk#cut#fitnessmodel#dm#fit#fitlife#back#2019#restday#chestday#armday#fitfam#motivation#gainz#gains#inspiration#curlsforthegirls#aesthetic#heavyhitters#strength#bodybuilding#trainer#personaltrainer#alphalete#christianguzman
Keep on pushing💪💪💪🏋️‍♀️🏋️‍♀️
@quinnf_fitness @vamperior @hoangthecurry
#chestday #hardwork #keeponpushing #gym #fitness #sweat #cleaneating #no excuses #fun #bodybuilding #17 #nextlevel
Work in progress #gym #chestday #nerd #goldsgym #stillpasty
Chest Day fun. 🦍
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125s for some sets of 8-12s. Got a sick pump. Workin on my D Cups 😏💪🏽
This is the face when you only got 3 hours sleep and now heading to first ever #crossfit session
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym
Dag 48✔️ Fredag och sista jobbdagen innan 2 veckors pappaledighet 😁 Blev ett skönt bröst och magpass idag 👌👍
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#rörelsevarjedag #rörelsevarjedag2019 #movementeveryday #movementeveryday2019 #gym #gymmotivation #motivation #workout #workoutmotivation #active #activelifestyle #training #träna #träning #trainingmotivation #träningsmotivation #tattoo #tattoos #betterbodies #betterhealth #betterbodieslifestyle #life #friday #chest #chestday #chestworkout #abs #absworkout
Calisthenics for days...😅 warming up chest for bench... #progressions #gym #homegym #bodyweighttraining #bodyweightworkout #bodyweight #bodyweightstrength #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenics_best #superset #supersetworkout #pushups #dips #inclinepushups #declinepushups #chest #chestworkout #chestday #chestdayworkout #chestdaybestday #chestdayeveryday #chestgains #bodybuilding #bodybuilder #bodybuildingmotivation #bulking #bulkingseason
🤦🏻‍♂️ #bulkseason #whatlegs #legday #chestday #armday #backday #smallarms #fat #fit #vegan #poopedmysself #like #smile #like #hate #comment #report
It's Friday y'all! Finishing this week with a #powerful #chestday 💣💪
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#betterbodies #betterbodiesnordic #teambetterbodies #letsgochamp #whosbetterthanyou #training #gymlife #fitness #fitfam #instafit #dailygrind #workoutoftheday #dedication #discipline #determination #grind #hustle #getsome #doworkson #ganggang @officialbetterbodies @myproteinse
#nocaptionneeded but I'll give you one anyway LOLOL #getbuff getfit #havefun ##pushday #chestday
Another day in the office 🔥
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#flexfriday #gymliving #shredders #gymfreak #shredzarmy #gymfit #gym #bodybuilding #gymboy #gymbody #abs #holiday #fitinspiration #bodybuilding_motivation #chestday
Husband was working hard today with chest and arms, so proud of him and how hard he’s working! #westcoastfitnesslacey #gains #workout #chestday #chestworkout #armsworkout #arms #weights #gymlife #gym #love
Before a workout I crank some music in the truck, get in the zone, and load my shaker with some #project1



This is my favorite pre-workout from @1stphorm



The pump I get is unreal.



The energy is just right.



And the flavor is top notch!!!!



Flavor of the day is Lemon Drop, but do t hesitate to try that grape or orange as well!



Project 1 is a stimulant pre workout you shouldn’t put on the back burner!



Link in my bio for FREE shipping!



#preworkout #1stphorm #supplementsthatwork #legionofboom #getinthezone
Cardio...oh look weights! .
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#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Bodybuilding  #FitFluential #Fitnessfriday #Gym #Movenourishbelieve #Squats
#FitQuote #FitnessMotivation #GoalSetting #YouCanDoIt #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation
Contribution in the field of mental health
This Honor goes to the person/ company who has made a difference in the lives of people by helping them with stress management and tackle depression and various kinds of mental health issues plaguing the world at large. Limited Seat ‼️ Register now : www.inspireindiasummit.com #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #mensphysique #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #mentalhealth #mental
Thats called Drenching in Sweat 😅
Almost Dead 😬😬 Just kidding!! 😁😆
Time to take care of knees !! So many jumps though out the week.. 🙆🙆 Remember to base on toe when you jump.. Not on Heel.. 🏃
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #cardio
Yes I did get that last one :) .#chestday #powerlifting #bench
Who is she? 😍

DM for a shoutout!
Jsr?
Sexxy attitude..
#Masti time..
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Crushed #back and #Bis with my boy @i_lando_i 🎥🎥
This transformation for summer will be #Dope 🔌✍🏻
#trusttheprocess #FOCUS
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Squeeze that MOFKing bicep! 🔥
#murderedout
Chest day was lit.

That is all.



#1stphorm #iam1stphorm #legionofboom #duespaid #fit #fitness #fitspiration #fitstagram #fitlife #fitspo #gym #gymrat #gymlife #chest #chestday #shoulders #instafit #cantstopwontstop #nevergiveup #neversettle #work #grind #health #healthy #getfit
Tonight killing some Shoulders. New Gym, New Weights and full Weight Room 👌👌
#motivation #loveit #killit #bodybuilder #bodybuilding #bodybuildingmotivation #conquer #strong #strength #fit #fitness #fitnessmotivation #nopainnogain #painandgain #ironaddicts #protein #arms #gym #gymrat #gymmotivation #backday #back #chestday #shoulderworkout
BENCH PRESS by @kruckifitness
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Follow:@tips.4health
There's no doubt that the bench press is one of the best exercises you can do in order to build up strength and size in your chest.
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It's a great movement that won't just hit the chest, but the shoulders and triceps as well. It's a great compound exercise to include in your routine if you want to improve on strength and size in your upper body.
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Tag someone who loves to bench press!
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#benchpress #chestworkout #chestday #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains💪 #gainmuscle
Deadlift again, because I don’t know what’s going on. 405 was the 1RM about 5 months ago. Now I’m over here pulling 444.5 for 3 at maybe 85%.? @thenotoriousemperor is to blame 🙏🏻 nowhere near @thedeadliftnutt ... Fuckin beast. #deadlift
#tbt 170lbs medium size clothes to hide all the weight I gain from drinking smoking eating unhealthy shit working graveyard shift before i ever committed to anything ran away from my problems this journey where I am now I may have my problems and issues but I always tell myself stay focus on the goal stay humble and work your ass because I work to hard to loose everything I have accomplish not only with my financial situations but with me dedicating myself to this fitness shit because I bust my ass off threw the pain of each rep to let this journey of mines end and go to waste. Also thanks the babe for keeping focus and putting up with my mood swings on my low carb days haha #fitnessmotivation #fitnessjourney #mensphysique #bringbackoldschoolbodybuilding #legday #chestday #alltypesofgains #realmensquat
High chest rep tonight💪💪 225 for 40+ 315 for 18 #gymmotivation #liftheavyshit #letsgoeat #dontjudgeme #chestday #rawpowerlifting #noexcuses
PAIXÃO






#getlean2019 #fitover50 #Fitspo #Fitfam #latenughtcardio #theynolongerlaughbutcopy #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Monday2Monday
If you don’t make the face, do you make the gains?

Still here just doing it more by myself, most days feel like it’s a losing battle. Still a sliver of hope keeps me going.
Video Credit @kjbodybuilder
Stay Hungry Everyone!
You have to be tough to wait.
🏋💪💪🏋🏋.
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.#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
First I'd like to apologize for the video being on its side; I havent quite figured out how to flip it on my current phone.
Second, this barely max set was done after starting with a 45 lb dumbbell and working up by 5 lbs after each set of 10 reps. I'd love to change gyms for more opportunities to grow stronger because 65 lbs is EASY WORK #bigchest #bigbiceps #swole #pump #chestday #allnatural #gains #fakegains #fakenews #repsforjesus
🔱🔱..
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.#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Floor Inner Chest Press with Plates (2x45lbs)

Great movement for Developing and Isolating the middle part of your chest, eliminating leg drive. This movement requires isometric balance in the chest to stabilize the plates as well as strength pressing in and up simultaneously.

Stay Natty☠️
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#Natty #fitness #heavyhitters #athlete #gymlife💪 #strengthtraining #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #dumbells #flexfriday #chestday #athletictraining #officalnatty #athleta #fitness #strengthandconditioning #bigarm #chestworkout #shreddedunion#chestworkout #gymlifestyles #goodlifefitness #awkwardangle