#change

Liam 🏀 / Coach Toko  grinding for the Season  very proud of the work he puts in at just 15
#phipt #pt #traintoKO #enjoylife #personaltrainer #healthcoach #choices #fitnesscoach #instatrainer #underarmour #gym #exercise #active #healthiswealth #bodyweightworkout #fitnessaddict #nike #bodygoals #eatclean #mindbodybalance #challenge #change #lifestyle #travel #travelbug✌🏾
Smoking clouds #ålvik #norway #khmessen #khmessenresidency #beautifulclouds #light #change #nevertiredtolookat #landscape #lucipictures #luciaveronesi #contemporaryart #weather #hardangerfjord
𝗙𝗥𝗜𝗗𝗔𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 .
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Being good to people usually doesn’t cost you anything.
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It may be a little gesture from you but it will definitely mean a lot to the person on the opposite. .
Wouldn’t you be happy if someone did something like that to you? .
Remember it’s all about giving and receiving.
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I wish all you beauties a wonderful Friday. .
MAKE SOMEONE’S DAY A LITTLE MORE SPECIAL! .
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#friday #fridaymood #fridayvibes #give #positivevibes #positivethoughts #empower #empowerment #empath #selfcare #selflove #selfdiscovery #uplifting #positivethinking #positivity #mumssupportingmums #womenempowerment #womensupportingwomen #change #newgoals #growthmindset #growth  #mindfulness #mindset #lawofattraction #universe #comfortzone #wheeloflife #special #fridaychallenge
𝗙𝗥𝗜𝗗𝗔𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 .
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Being good to people usually doesn’t cost you anything.
.
It may be a little gesture from you but it will definitely mean a lot to the person on the opposite. .
Wouldn’t you be happy if someone did something like that to you? .
Remember it’s all about giving and receiving.
.
I wish all you beauties a wonderful Friday. .
MAKE SOMEONE’S DAY A LITTLE MORE SPECIAL! .
.
#friday #fridaymood #fridayvibes #give #positivevibes #positivethoughts #empower #empowerment #empath #selfcare #selflove #selfdiscovery #uplifting #positivethinking #positivity #mumssupportingmums #womenempowerment #womensupportingwomen #change #newgoals #growthmindset #growth #mindfulness #mindset #lawofattraction #universe #comfortzone #wheeloflife #special #fridaychallenge
Now We Have Counseling Center in Indore (M.P)
Join @aarusfoundationvitiligo And Spread More Awareness About Vitiligo.
Contact-📞
Deepika Sen- 9753993700
Suhash Balang- 8103203207
Rupali- 9977273332
#aarusfoundation #counselling #Center #indore #indore_city #indoregram #vitiligonation #vitiligo #india #change #society #vitiligoworld #vitiligans #vitiligogirls #vitiligobeauties #realhumansupportvitiligo #VitiligoconnectUs #awareness  #vitiligopower #vitiligoisbeatiful #vitiligoawareness #vitiligospeaks #respectthesoulbeyondbody #VitiligoSupportgroup #confidence #indianvitiligosupportgroup
Copper locks 🔥🔥
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#hair #restyle #change #holiday #haircut #perthhairsalon #perth #hairstyle #hairinspo #haircolor #naturalhairstyles #perthfashion #hairreligion #hairstyle #copper #straighthair #longhair #longhairstyles
#motivation
Happy Friday! In this third part of I Ching 101 we look at a fundamental question: what is a hexagram? In the weekly and monthly overviews we talk about the states of change that impact us, yet what is a hexagram and how it is formed? This video is a must watch to support the weekly and monthly overviews. Have a super weekend!
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#iching #iching101 #hexagram #tao #yinyang #business #change #agility #clarity #mastery #transformation #learning #education @belindadoveston
Happy Friday! In this third part of I Ching 101 we look at a fundamental question: what is a hexagram? In the weekly and monthly overviews we talk about the states of change that impact us, yet what is a hexagram and how it is formed? This video is a must watch to support the weekly and monthly overviews. Have a super weekend!
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#iching #iching101 #hexagram #tao #yinyang #business #change #agility #clarity #mastery #transformation #learning #education @belindadoveston
Training Day💪🏽🏋️‍♂️ #gym #gymmotivation #training #everydayistrainingday #shoulderworkout #bodybuilding #polishboy #change #justgym #fit #fitness #workout #workoutmotivation #shouldertraining
#feelings #happiness#heart
#positivevibes #positivity #peace #godisgood
#textpost #godquotes #godisgreat #follwme #hope
#world #motivationalquotes #motivation #education
#instaquote #instagood #instagram #instamood
#lifestyle #inspirational #inspirationalquotes #words
#wordsofwisdom #usalifestyle
#UKlifestyle#change#dubailifestyle #jokes
Make your mark
PRIDE 2019 🥰 if we work together there is nothing that we can't achieve 🤗 
#hopewood #therapy #love #pride🌈 #freedom #lgbtq🌈#loveislove #together#change #support #camhs #stigma #endthestigma #enddiscrimination #worktogether #camhs #youngminds #fridaythoughts #fridaymood #fridayvibes
"We’re unperfect because we’re unfinished... @_rosie__ "

PC: @nah_visuals 
#BeStill #Seasons #Change #Blessing #Faith #Grace #Freedom
"We’re unperfect because we’re unfinished... @_rosie__ "

PC: @nah_visuals
#BeStill #Seasons #Change #Blessing #Faith #Grace #Freedom
Before and after dying eyebrows and eyelashes 😍🔥
#eyebrows #brows #lashes #beforeandafter #before #after #amazing #cosmetics #wow #love #beautiful #change #work #cosmeticstechnician #totalchange #instagrammies #instagrammiesslovenia #instagram #summer2k19
This is a hole song of one special song.hope you like it.i tried to chance it up a bit.#change#song❤️
This is a hole song of one special song.hope you like it.i tried to chance it up a bit.#change#song❤️
Are you struggling with diet and training routines? "
 Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @workout_health_9 for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪
Are you struggling with diet and training routines? "
Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @workout_health_9 for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪
Wet hair don’t care ✌🏻 But I do have some thoughts to share☝🏼God will give you the ⚔️courage to live your 💎calling and purpose! You were set apart for His 👑Kingdom and made unstoppable by His 💥power! Own it! ✨
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#power #courage #powerofpositivity #believe #champion #league #legend #becourageous #faith #profit #realestate #guru #unstoppable #unapologetic #change #changemymind #movement #draw #praisethelord #kingofkings #thedavidsway #investing #ownit #push #health #mind
Wet hair don’t care ✌🏻 But I do have some thoughts to share☝🏼God will give you the ⚔️courage to live your 💎calling and purpose! You were set apart for His 👑Kingdom and made unstoppable by His 💥power! Own it! ✨
~
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#power #courage #powerofpositivity #believe #champion #league #legend #becourageous #faith #profit #realestate #guru #unstoppable #unapologetic #change #changemymind #movement #draw #praisethelord #kingofkings #thedavidsway #investing #ownit #push #health #mind
Let me help you live a happy life. A life without fear or anxiety. 
Get in touch for more info!

Katy 
07967587033
www.hypnofife.co.uk 
#anxietyrelief #hypnosis #happier #anxietyhelp #hypnotherapy #mentalhealth #selfcare #anxiety #mentalhealthcare #happiness #helpothers #breathe #love #loveyourself #joy #respect #nojudgements #katyhasthekey #mumanxiety #anxietymom #change #calm #wow #fun #calm
Let me help you live a happy life. A life without fear or anxiety.
Get in touch for more info!

Katy
07967587033
www.hypnofife.co.uk
#anxietyrelief #hypnosis #happier #anxietyhelp #hypnotherapy #mentalhealth #selfcare #anxiety #mentalhealthcare #happiness #helpothers #breathe #love #loveyourself #joy #respect #nojudgements #katyhasthekey #mumanxiety #anxietymom #change #calm #wow #fun #calm
#There is no #one #else in the #world, #only #time, has the #power to #change #time #tarun_kumar_vimal
www.tarunkumarvimal.com
#There is no #one #else in the #world, #only #time, has the #power to #change #time #tarun_kumar_vimal
www.tarunkumarvimal.com
#Repost @reducewastenow with @get_repost
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Did you know the Amazon rainforest is home to over 400 indigenous tribes? 🌿
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As fires rage people and animals are losing their homes on a massive scale! 🔥
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This woman is crying for people to wake up and help, this is one of the most important videos online today.
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Remember to help out with the Amazon fires by sharing this post to spread awareness ❤️🌏
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📸 @guardian
Via @woke_to_the_planet -
Click the link in my bio for a free eBook on how to achieve an eco friendly home! @reducewastenow ♻️ -
#eco #nature #ecofriendly #saveearth #amazonrainforest #natural #environment #sustainable #pollution  #tribe #zerowaste #sustainability #indigenous #gogreen #earth #brazil  #crying #savetheplanet #forest #climatechange #amazon #lessplastic #change #planet #inspired #cleanup #woke
#Repost @reducewastenow with @get_repost
・・・
Did you know the Amazon rainforest is home to over 400 indigenous tribes? 🌿
.
As fires rage people and animals are losing their homes on a massive scale! 🔥
.
This woman is crying for people to wake up and help, this is one of the most important videos online today.
.
Remember to help out with the Amazon fires by sharing this post to spread awareness ❤️🌏
.
📸 @guardian
Via @woke_to_the_planet -
Click the link in my bio for a free eBook on how to achieve an eco friendly home! @reducewastenow ♻️ -
#eco #nature #ecofriendly #saveearth #amazonrainforest #natural #environment #sustainable #pollution #tribe #zerowaste #sustainability #indigenous #gogreen #earth #brazil #crying #savetheplanet #forest #climatechange #amazon #lessplastic #change #planet #inspired #cleanup #woke
Liam 🏀 / Coach Toko  grinding for the Season 
#phipt #pt #traintoKO #enjoylife #personaltrainer #healthcoach #choices #fitnesscoach #instatrainer #underarmour #gym #exercise #active #healthiswealth #bodyweightworkout #fitnessaddict #nike #bodygoals #eatclean #mindbodybalance #challenge #change #lifestyle #travel #travelbug✌🏾
Your theme is good, as are your sentences. - Life of Pi

Jutros sam pročitala ovu rečenicu koja je me ispirisala na duboke misli usmerene na život i na svaki dan našeg života.

Svaki dan je život za sebe. Istražujmo. Stvarajmo. Radujmo se.🧚🏻‍♀️ Život je avantura koja će za svakoga da se završi jednog neočekivanog, lepog dana. Smrtnost fizičkog tela je obavezna prekretnica pretvaranja jednog oblika energije u drugi i ne treba da izbegavamo pogled u tu stranu.

Imajući sve to u vidu, zagrlimo svaki naš dan života i iskoristimo ga maksimalno. Dopusimo da nas vodi mističnim putem ka  svetlu.
Zapamtite još i to da je svaki minut i sekund zlata vredan ako ga sami pozlatite.✨#carpediem
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#selfawearness #selflove #awakening #paradigmshift #changingparafigmofhealth #change #transformation #growth #foreveryoung
Your theme is good, as are your sentences. - Life of Pi

Jutros sam pročitala ovu rečenicu koja je me ispirisala na duboke misli usmerene na život i na svaki dan našeg života.

Svaki dan je život za sebe. Istražujmo. Stvarajmo. Radujmo se.🧚🏻‍♀️ Život je avantura koja će za svakoga da se završi jednog neočekivanog, lepog dana. Smrtnost fizičkog tela je obavezna prekretnica pretvaranja jednog oblika energije u drugi i ne treba da izbegavamo pogled u tu stranu.

Imajući sve to u vidu, zagrlimo svaki naš dan života i iskoristimo ga maksimalno. Dopusimo da nas vodi mističnim putem ka svetlu.
Zapamtite još i to da je svaki minut i sekund zlata vredan ako ga sami pozlatite.✨#carpediem
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#selfawearness #selflove #awakening #paradigmshift #changingparafigmofhealth #change #transformation #growth #foreveryoung
.⤵💙✨
مهارات البطل الجديد لينج😍💙
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#Mobilelegend #mobilelegend #mobl  #MobileLegend #mobile_legend
#harith #change #nana #hayabusa #alucard #harley #lesley #aroura #game #games  #lose #arab #bangbang #akai #angela
#Mobile_legend #موبايل_ليجند #حارث #موسكوف #الوكارد #انجيلا #ليجند
Amazing transformation 😍 - hair by Caitlin - swipe for before #ericshairstudio#castletowers#love#fresh#change#balayage#blonde#blend#waves
Amazing transformation 😍 - hair by Caitlin - swipe for before #ericshairstudio#castletowers#love#fresh#change#balayage#blonde#blend#waves
Current mindset: Confidence, focus & determination...nothing can beat me...everyday it’s you vs you...everyday give thanks & love yourself...everyday believe in yourself...you have all the resources, all the power, all the energy that you need...wake up & face your day with this mindset...& especially believe in love...the greatest power on earth...& nowhere better witnessed than a mother’s love for her children...this is for my mum who died on this day in 1990...your boy, taking care of things for you❤️...oh & drink coffee...✌️❤️ #change #focus #power #determination #motivated #inspiration #energised #nevergiveup #keepgoing #goals #plans #targets #takeactionnow #doit #selfie #selflove #mother #selfconfidence #confidence #selfesteem #positivity #positivevibes #progress #progresseveryday #love #44 #godislove
Current mindset: Confidence, focus & determination...nothing can beat me...everyday it’s you vs you...everyday give thanks & love yourself...everyday believe in yourself...you have all the resources, all the power, all the energy that you need...wake up & face your day with this mindset...& especially believe in love...the greatest power on earth...& nowhere better witnessed than a mother’s love for her children...this is for my mum who died on this day in 1990...your boy, taking care of things for you❤️...oh & drink coffee...✌️❤️ #change #focus #power #determination #motivated #inspiration #energised #nevergiveup #keepgoing #goals #plans #targets #takeactionnow #doit #selfie #selflove #mother #selfconfidence #confidence #selfesteem #positivity #positivevibes #progress #progresseveryday #love #44 #godislove
Sometimes you just have to die a little inside in order to reborn and rise again as a stronger and wiser version of you.
#reborn #rebornfitness #riseagain #choice #change #noexcuses #motivation #selfesteem #listen #innerpeace #innervoice #doordie #decisions #entrepreneur #build #keepgoing
Sometimes you just have to die a little inside in order to reborn and rise again as a stronger and wiser version of you.
#reborn #rebornfitness #riseagain #choice #change #noexcuses #motivation #selfesteem #listen #innerpeace #innervoice #doordie #decisions #entrepreneur #build #keepgoing
Gli anni passano e tutto cambia.
Tutto si evolve o meglio, tutto si trasforma.
Mi piace immaginare la nostra vita come quella di una farfalla, che nasce e vive per molto tempo sotto mentite spoglie e, certamente incosapevole del suo destino, si presenta come uno strano millepiedi, un bruco lento, cieco e brutto che non desta la curiosità di alcuno. Eppure, apparentemente così limitato, è più saggio di quanto si possa credere. Si accontenta di ciò che ha a portata di mano, sogna ma non riesce a  scorgere neanche l'orizzonte, frequenta solo bruchi e peraltro a lui vicini considerando che, in questa forma di vita, anche un metro di distanza diventa infinito. Poi all'improvviso, alcuni di questi bruchi spariscono, sentono il bisogno di fare un percorso diverso, si allontanano: è la loro natura che li guida, si chiudono nel proprio bozzolo,magari appeso a un sottile, ma resistente filo di seta e si addormentano per un tempo stabilito. Si affidano al loro destino. Credono di essere  morti, ma invece dormono e mentre il mondo continua a funzionare, il miracolo della vita li trasforma in quello che dovranno diventare seppure a loro insaputa sin dalla nascita. Nascono delle affascinanti e meravigliose farfalle.
Così, la favola della vita si dipenderà fino alla fine dei tempi: i bruchi continueranno a fare la loro vita ignari di tutto quello che loro accadrà e continueranno a guardare le farfalle a restare per ore ad ammirarle commiserandosi per essere nati così diversi e limitati, sperando magari che in una nuova vita possano nascere come loro. Le farfalle, a loro volta, guarderanno i bruchi con simpatia e curiosità, ma non avendo il ricordo della propria vita passata, non riconosceranno in questi la loro stessa natura. Solo quando la farfalla deporrà le uova e assisterà alla nascita dei suoi bruchi, comprenderà quale incredibile e immensa magia è la vita, e allora, per gioia di essere cosi diversa da se stessa, seppur magnificamente bella e colorata,  inizierà a svolazzare leggera per i campi portando in giro il messaggio d'amore e di speranza che solo attraverso l'evoluzione possiamo imparare.
🐛🌈🦋
#butterfly#universe#evolution#change#tuttoevolve#consciousness
Gli anni passano e tutto cambia.
Tutto si evolve o meglio, tutto si trasforma.
Mi piace immaginare la nostra vita come quella di una farfalla, che nasce e vive per molto tempo sotto mentite spoglie e, certamente incosapevole del suo destino, si presenta come uno strano millepiedi, un bruco lento, cieco e brutto che non desta la curiosità di alcuno. Eppure, apparentemente così limitato, è più saggio di quanto si possa credere. Si accontenta di ciò che ha a portata di mano, sogna ma non riesce a scorgere neanche l'orizzonte, frequenta solo bruchi e peraltro a lui vicini considerando che, in questa forma di vita, anche un metro di distanza diventa infinito. Poi all'improvviso, alcuni di questi bruchi spariscono, sentono il bisogno di fare un percorso diverso, si allontanano: è la loro natura che li guida, si chiudono nel proprio bozzolo,magari appeso a un sottile, ma resistente filo di seta e si addormentano per un tempo stabilito. Si affidano al loro destino. Credono di essere morti, ma invece dormono e mentre il mondo continua a funzionare, il miracolo della vita li trasforma in quello che dovranno diventare seppure a loro insaputa sin dalla nascita. Nascono delle affascinanti e meravigliose farfalle.
Così, la favola della vita si dipenderà fino alla fine dei tempi: i bruchi continueranno a fare la loro vita ignari di tutto quello che loro accadrà e continueranno a guardare le farfalle a restare per ore ad ammirarle commiserandosi per essere nati così diversi e limitati, sperando magari che in una nuova vita possano nascere come loro. Le farfalle, a loro volta, guarderanno i bruchi con simpatia e curiosità, ma non avendo il ricordo della propria vita passata, non riconosceranno in questi la loro stessa natura. Solo quando la farfalla deporrà le uova e assisterà alla nascita dei suoi bruchi, comprenderà quale incredibile e immensa magia è la vita, e allora, per gioia di essere cosi diversa da se stessa, seppur magnificamente bella e colorata, inizierà a svolazzare leggera per i campi portando in giro il messaggio d'amore e di speranza che solo attraverso l'evoluzione possiamo imparare.
🐛🌈🦋
#butterfly#universe#evolution#change#tuttoevolve#consciousness
"Volgi lo sguardo al sole e non vedrai più ombre" (cit. Helen Keller) •
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Anche il sole del giorno peggiore tramonta. 🌅☀️
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#estate #summer #onthebeach #sori #solecheriscalda #landscape #sunset #sunsets #sunset_pics #pic #picoftheday #colors #liguria #instamoment #change #rinascita #atestaalta #myself #mylife #aroundme #friends #mylove #love #liker #liked #freedom
"Volgi lo sguardo al sole e non vedrai più ombre" (cit. Helen Keller) •





Anche il sole del giorno peggiore tramonta. 🌅☀️
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#estate #summer #onthebeach #sori #solecheriscalda #landscape #sunset #sunsets #sunset_pics #pic #picoftheday #colors #liguria #instamoment #change #rinascita #atestaalta #myself #mylife #aroundme #friends #mylove #love #liker #liked #freedom
What distinguishes this #questerra experience from the others? You may be #creative in any field whatsoever, but it’s the business angle that you’re struggling with? Sign up for this #experience, and see the wonders that you can create when business acumen drives your creative energy.

The #CreativeEntrepreneurIntensive is power-packed with #workshops and sessions to get you in touch with your creative and #entrepreneurial side.

Buck up, because applications are soon closing.

Here’s to making the world a more creative place.
What distinguishes this #questerra experience from the others? You may be #creative in any field whatsoever, but it’s the business angle that you’re struggling with? Sign up for this #experience, and see the wonders that you can create when business acumen drives your creative energy.

The #CreativeEntrepreneurIntensive is power-packed with #workshops and sessions to get you in touch with your creative and #entrepreneurial side.

Buck up, because applications are soon closing.

Here’s to making the world a more creative place.
Folge deinem Herzen- immer. ♥️ Du findest einen Weg.
DEINEN WEG.

Wenn dir jemand sagt, etwas sei NICHT möglich, ist es eine Reflektion seiner Grenzen, nicht DEINER.💥 Höre nicht auf an dich zu glauben!
Höre nicht auf Dich für Dich einzusetzen.
Höre auf Dich! ✨ ————————————————
#goodlife #change #pretty #businesswoman #success #ambition #enjoyinglife #inspired #inlove #juicepluslife #entrepreneur #networkmarketing #juiceplus #success #besteleben #loveyourself #beliveinyourself #passion #gratitude #glücklich #winner #extraordinary
Folge deinem Herzen- immer. ♥️ Du findest einen Weg.
DEINEN WEG.

Wenn dir jemand sagt, etwas sei NICHT möglich, ist es eine Reflektion seiner Grenzen, nicht DEINER.💥 Höre nicht auf an dich zu glauben!
Höre nicht auf Dich für Dich einzusetzen.
Höre auf Dich! ✨ ————————————————
#goodlife #change #pretty #businesswoman #success #ambition #enjoyinglife #inspired #inlove #juicepluslife #entrepreneur #networkmarketing #juiceplus #success #besteleben #loveyourself #beliveinyourself #passion #gratitude #glücklich #winner #extraordinary
DISCOVER A NEW YOU
Are you living the same routine, having the same thoughts on a regular basis and asking yourself why your world is not changing?
Change happens when you step out of who you currently are and create a new you by making coscious choices to create the change you want to experience.#ultimateminds #discover #change #consciousness #positivethinking #love #lovelife #create
DISCOVER A NEW YOU
Are you living the same routine, having the same thoughts on a regular basis and asking yourself why your world is not changing?
Change happens when you step out of who you currently are and create a new you by making coscious choices to create the change you want to experience.#ultimateminds #discover #change #consciousness #positivethinking #love #lovelife #create
.⤵💙✨
انترو البطل الجديد💙
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#Mobilelegend #mobilelegend #mobl  #MobileLegend #mobile_legend
#harith #change #nana #hayabusa #alucard #harley #lesley #aroura #game #games  #lose #arab #bangbang #akai #angela
#Mobile_legend #موبايل_ليجند #حارث #موسكوف #الوكارد #انجيلا #ليجند
ابحث عن الفرص لتحقق الامان
 @kon_wa3ii
@kon_wa3ii
#الفرص#كن_واعي#تغير#ساعد_نفسك#وقت_التغيير#اقرأ#تثقف#تقدم#تطور#تحفيز#حقق_ذاتك#تفاءل#انت_تستحق_الافضل#طاقة_ايجابية#عش_بسلام
#Conscious#Change#Help_your_self#Time_Change#Read#Educate#Progress#Evolution#Motivate#Achieve_your_self#Optimism#You_are_worthy#Best_Positive_energy#live_in_peace
When things change inside you, things change around you.

Have a wonderful day💫
When things change inside you, things change around you.

Have a wonderful day💫
#bagthebutt #dondobbin #beaninvitation #change #theplanetisnotanashtray #nomascolillasenelsuelo
If someone would have told me 5 years ago when I finished Dental Hygiene School that in the future I'd be teaching Science, I would have told them they were crazy.... But here I am in Thailand teaching kids about peeing! 😂 . I have no idea what the next 5 years will bring but I hope it continues to surprise me!.
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#science #careerchange #change #thefutureisbright #passionpassport #teachabroad #workabroad #teachinthailand #travelbudco #xploreasia #globalworkandtravel #sciencefair #scienceday
If someone would have told me 5 years ago when I finished Dental Hygiene School that in the future I'd be teaching Science, I would have told them they were crazy.... But here I am in Thailand teaching kids about peeing! 😂 . I have no idea what the next 5 years will bring but I hope it continues to surprise me!.
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#science #careerchange #change #thefutureisbright #passionpassport #teachabroad #workabroad #teachinthailand #travelbudco #xploreasia #globalworkandtravel #sciencefair #scienceday
@dimsid2005 τελος τα ψεμματα! Την εκανα την αλλαγη! #demenagement #books #french #francais #fle #langue #change #summer #d #eleves #school #ecole #greece #blackandwhite
@dimsid2005 τελος τα ψεμματα! Την εκανα την αλλαγη! #demenagement #books #french #francais #fle #langue #change #summer #d #eleves #school #ecole #greece #blackandwhite
You started as a single cell
Now you are 30 trillion 
Constantly changing, cycling through life and death
Transmitting signals 
Vibrating with energy 
To fulfill your every whim
Free to do as you please, bound only by constraints of your own making

If one single cells has the intelligence to create a human being 
Imagine what you can now create with the intelligence of 30 trillion

#yogi
#yogastudent #yoga #yogateacher #thepowerofnow #thepracticeof #cells #humanbeing #human #body #change #life #death #energy #prana #create #selfcare #selfknowledge #selflove #selfstudy #self #selfawareness #meditate #meditation #mindfulness #friday
You started as a single cell
Now you are 30 trillion
Constantly changing, cycling through life and death
Transmitting signals
Vibrating with energy
To fulfill your every whim
Free to do as you please, bound only by constraints of your own making

If one single cells has the intelligence to create a human being
Imagine what you can now create with the intelligence of 30 trillion

#yogi
#yogastudent #yoga #yogateacher #thepowerofnow #thepracticeof #cells #humanbeing #human #body #change #life #death #energy #prana #create #selfcare #selfknowledge #selflove #selfstudy #self #selfawareness #meditate #meditation #mindfulness #friday
No matter how busy I am, I can’t seem to shake off what is happening to the Amazon rainforest. I just keep thinking of things I can do. Here is what some researching led me to.

1. First thing is talking about it. Being loud about it (share this post!) 🍃
2. Eliminating Palm Oil from our diet and reducing other big rainforest products 🍃
3.Signing a petition
https://www.change.org/p/protect-the-most-biodiverse-savanna-in-the-world?source_location=petitions_browse
🍃
4.Reducing consumption of Livestock
🍃
5. Donate to Rainforest Foundation US (rated 4 out of 4 stars on charity navigators)
https://rainforest foundation.networkforgood.com/projects/22569-general-donation 
#amazonrainforest #media #natgeo #brazil #savetherainforest #trees #forestfires #photoshop
#wwf #change #rainforestfoundation
No matter how busy I am, I can’t seem to shake off what is happening to the Amazon rainforest. I just keep thinking of things I can do. Here is what some researching led me to.

1. First thing is talking about it. Being loud about it (share this post!) 🍃
2. Eliminating Palm Oil from our diet and reducing other big rainforest products 🍃
3.Signing a petition
https://www.change.org/p/protect-the-most-biodiverse-savanna-in-the-world?source_location=petitions_browse
🍃
4.Reducing consumption of Livestock
🍃
5. Donate to Rainforest Foundation US (rated 4 out of 4 stars on charity navigators)
https://rainforest foundation.networkforgood.com/projects/22569-general-donation
#amazonrainforest #media #natgeo #brazil #savetherainforest #trees #forestfires #photoshop
#wwf #change #rainforestfoundation
¡No será por falta de opciones!
En nuestra tienda online tienes hasta 3 tipos de ceras:
➡Cera mate: normal, negra y marrón.
➡Cera clásica. 👌Cera moldeadora ideal tanto para uso diario como para un peinado especial. Aporta brillo y una fijación impecable. 🛒Cómprala en nuestra sección de acabados🛒
https://rhombusgents.com/12-acabados
https://rhombusgents.com/12-acabados

#barber #man #inked #style #model #tattooed #barbershop #mod #beard #bearded #beardlife #beardlove #alternative #love #night #arte #barbero #deporte #ink #change #barber #night #happy
¡No será por falta de opciones!
En nuestra tienda online tienes hasta 3 tipos de ceras:
➡Cera mate: normal, negra y marrón.
➡Cera clásica. 👌Cera moldeadora ideal tanto para uso diario como para un peinado especial. Aporta brillo y una fijación impecable. 🛒Cómprala en nuestra sección de acabados🛒
https://rhombusgents.com/12-acabados
https://rhombusgents.com/12-acabados

#barber #man #inked #style #model #tattooed #barbershop #mod #beard #bearded #beardlife #beardlove #alternative #love #night #arte #barbero #deporte #ink #change #barber #night #happy
Looking for a challenge? A fun event to finish with friends? Do it while making an impact in the lives of Aussie mums with perinatal depression. The Mummy Run 2019 will kick off in November, visit our Facebook page for more info! 💪❤🤱
Looking for a challenge? A fun event to finish with friends? Do it while making an impact in the lives of Aussie mums with perinatal depression. The Mummy Run 2019 will kick off in November, visit our Facebook page for more info! 💪❤🤱
#marzanna #marzannabeauty #zanna #beauty #love #life #change #beopen #happylife #happy #clouds #quotes #lash #lashlife #lashextensions #extensions #extremevolume #volume #russianvolume #russian
Chose one!

#dailyquotes #dailymotivation #peace#change #lifequotes #goals #lifegoals #mantraforlife #mantrafortheday #mentoryourself #redifineyourself #peacevartan #selfimprovement #bethechange #coachyoursehelf #powerlieswithin #besorted #reachyourgoals #staymotivated #gaurgopaldas #bkshivani #tonnyrobbins #sandeepmaheshwari #motivationalquotes #everydaymotivation #selfhelp #lifequotes #lifechangingquotes
Mani che scrivono, mani che digitano, mani che consultano. La #RENAsummerschool19 riunisce studenti e docenti curiosi e appassionati, innovatori instancabili, esploratori del #cambiamento
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#renasummerschool2019 #rss19 #matera #matera2019 #openfuture #sassidimatera #basilicata #summerschool #change
Mani che scrivono, mani che digitano, mani che consultano. La #RENAsummerschool19 riunisce studenti e docenti curiosi e appassionati, innovatori instancabili, esploratori del #cambiamento
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#renasummerschool2019 #rss19 #matera #matera2019 #openfuture #sassidimatera #basilicata #summerschool #change
Follow andrewmatthews.author
Follow andrewmatthews.author
With a global shift in awareness and focus on our present actions and their alignment towards a future that is better for all of us - now is the time to come together and bring forth what we really care about and need!⠀
⠀
#collaboration #learning #education #leadership #motivation #inspiration #college #community #knowledge #nonprofit #entrepreneurship #change #transformation #teamwork #team #empowerment #career #unschool #goals #careergoals #lifegoals #tomorrow #change #networking #creativity #action #success #opportunity #lifelonglearning
With a global shift in awareness and focus on our present actions and their alignment towards a future that is better for all of us - now is the time to come together and bring forth what we really care about and need!⠀

#collaboration #learning #education #leadership #motivation #inspiration #college #community #knowledge #nonprofit #entrepreneurship #change #transformation #teamwork #team #empowerment #career #unschool #goals #careergoals #lifegoals #tomorrow #change #networking #creativity #action #success #opportunity #lifelonglearning
📖_ iTeachHowtoWriteBook. ...
📖_ Learn the art of writing a book...
📖 _Unlesh your imagination...
📖_ Become a professional writer...
📖_ Open up more oppunities...
📖_ Learn at your own pace on a gadget...
📖_ Enroll today to get access to exclusive materials via www.princebaleke.com
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#learnhowto #becomeawriter #onlinesessions #coachinglife #coaching #mindset #mindsetcoach #mindsetcoaching #development #changehowyouthink #growing #growyourbusiness #learntowrite #changeyourmindsetchangeyourlife #change #behaviourchange #coachpreorder #hireme #publicspeakingcoach #publicspeaking #publicspeaker #publicspeakerforhire #motivate #motivateyourself #motivateyourteam #motivationalquotes #senseofhumour
📖_ iTeachHowtoWriteBook. ...
📖_ Learn the art of writing a book...
📖 _Unlesh your imagination...
📖_ Become a professional writer...
📖_ Open up more oppunities...
📖_ Learn at your own pace on a gadget...
📖_ Enroll today to get access to exclusive materials via www.princebaleke.com
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#learnhowto #becomeawriter #onlinesessions #coachinglife #coaching #mindset #mindsetcoach #mindsetcoaching #development #changehowyouthink #growing #growyourbusiness #learntowrite #changeyourmindsetchangeyourlife #change #behaviourchange #coachpreorder #hireme #publicspeakingcoach #publicspeaking #publicspeaker #publicspeakerforhire #motivate #motivateyourself #motivateyourteam #motivationalquotes #senseofhumour
Success and Abundance
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There are so plenty of ways to welcome them in our lives.
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So why not to have them in our daily affirmations for 21 days?
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I AM
Abundance
Wealthy
A Success Magnet
Open to receiving limitless abundance
I attract success
Everyday I am becoming easier and easier
Money comes to me easily and effortlessly
.
Options are there. It is all about believing and repeating
.
Have a positive day!
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#dailyaffirmations #dailypractice #myjourney #myfullpeace #findingpeace #findingmyself #mypath #peaceful #bepositive #positivemindset #change #changeforgood #daily #rituals #dailyrituals #success #abundance #wealth #instaquote #instapositive #quoteoftheday #money #believe #believetochange #powerinyou #powerinme
Success and Abundance
.
There are so plenty of ways to welcome them in our lives.
.
So why not to have them in our daily affirmations for 21 days?
.
I AM
Abundance
Wealthy
A Success Magnet
Open to receiving limitless abundance
I attract success
Everyday I am becoming easier and easier
Money comes to me easily and effortlessly
.
Options are there. It is all about believing and repeating
.
Have a positive day!
.
#dailyaffirmations #dailypractice #myjourney #myfullpeace #findingpeace #findingmyself #mypath #peaceful #bepositive #positivemindset #change #changeforgood #daily #rituals #dailyrituals #success #abundance #wealth #instaquote #instapositive #quoteoftheday #money #believe #believetochange #powerinyou #powerinme
True💕#quotes #reallife #spiritual #oceanstormguidance #wisdom #guidance #intuition #oracle #angels #tarot #intuitivereadings #tarotreadings #angelreadings #oraclereadings #fortunetelling #metaphysical #manifestation #divinetiming #cardreadersofinstagram #messages #signs #answers #universe #psychicreadings #oraclereadersofinstagram #channelledmessages #spirituality #instagood #change
Last days of current work 👍😊 #work #outdoor #lastdays #fitfam #aesthetic #gainz #sunlight #photography  #life #change #freshcut #mensphysique #wear #beard #chestday
Rib cracking piece- speaking the language of my generation. 
He must be a big fan of the millennials
No room for boring homilies

Core truth about different personalities passed across 
#kingsleypst
#nigeria
#relationship
#change
#love
#humour
#communication
Rib cracking piece- speaking the language of my generation.
He must be a big fan of the millennials
No room for boring homilies

Core truth about different personalities passed across
#kingsleypst
#nigeria
#relationship
#change
#love
#humour
#communication
No caption needed REPOST AND TAG @unitednations 
#globalemergency #Earth #Change #World #Unite #itstimetomakeachange #Heartbreak
No caption needed REPOST AND TAG @unitednations
#globalemergency #Earth #Change #World #Unite #itstimetomakeachange #Heartbreak
#julieleonardcoaching #lifecoach #life #coach #quote #quotes #quoteoftheday #qotd #thehappinessclub #inspiration #inspirationalquote #motivation #motivationalquote #happiness #love #change #transformation #wisdom #fitness #exercise #wellness #health #wellbeing #happinessevangelist #intentionalhappiness #intentionalliving #lifecoachforwomen #fridayfeeling
What are these benches made of?

Wood? Cement? no.

They are made out of recycled plastic, and from plastic which was donated by you, dear Mumbaikars when Project Mumbai hosted the Mumbai Plastic Recyclothon last year.

Some of these benches are ready and would be displayed at a location not too far from your home.

#upcycle #reuse #plastic #Mumbai #projectmumbai #bmc #ngo #positive #change #public #space #park #bench #innovative #idea #india #environment #friendly #care #recycle #thoughtful #citizen
What are these benches made of?

Wood? Cement? no.

They are made out of recycled plastic, and from plastic which was donated by you, dear Mumbaikars when Project Mumbai hosted the Mumbai Plastic Recyclothon last year.

Some of these benches are ready and would be displayed at a location not too far from your home.

#upcycle #reuse #plastic #Mumbai #projectmumbai #bmc #ngo #positive #change #public #space #park #bench #innovative #idea #india #environment #friendly #care #recycle #thoughtful #citizen
“You are the conductor of your own attitude! Nobody else can compose your thoughts for you.” – Lee J. Colan
It's time to recreate

#change #positiveattitude #growth
“You are the conductor of your own attitude! Nobody else can compose your thoughts for you.” – Lee J. Colan
It's time to recreate

#change #positiveattitude #growth
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us @gym.fan4 ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
Po szybkiej operacji plastycznej😂 
Ale jednego wieczoru można poczuć się jak Beyonce ✨ 
Where is Jay Z?xd 
#trust #me #its #only #makeup #it #change #only #face #katowice #workshops #feel #different
Po szybkiej operacji plastycznej😂
Ale jednego wieczoru można poczuć się jak Beyonce ✨
Where is Jay Z?xd
#trust #me #its #only #makeup #it #change #only #face #katowice #workshops #feel #different
All great changes are preceded by chaos❤ 
#newme #readytolive
#chaos #change #instaquote
All great changes are preceded by chaos❤
#newme #readytolive
#chaos #change #instaquote
What's your favorite song? *@sellasoon .
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#bts #blackpink #koreangirl #ullzang #ullzangcouple #ullzangbabyboy #ullzangfashion #ullzangstyle #ullzangstyle #ullzangbabyboy #kdrama #cat #boykorean #girlfrien #selfie #taylorswift #twice #change #vogue
The world is not just the way it is; we made it the way it is and we can make it the way we really want. You can use every tool and every means at your disposal to make the world a better place. 
If we all do the little we can and the much that life itself allows us, our little can amount to much. Changing the world is a collective responsibility.

#IDCPM #LivingYourDreams #responsibility #World #change #Life #Life #Instagood
The world is not just the way it is; we made it the way it is and we can make it the way we really want. You can use every tool and every means at your disposal to make the world a better place.
If we all do the little we can and the much that life itself allows us, our little can amount to much. Changing the world is a collective responsibility.

#IDCPM #LivingYourDreams #responsibility #World #change #Life #Life #Instagood
When the Universe speaks to you through signs, love synchronicity!

As most of humanity is currently moving through big changes, where most of us has let our old selves and lives go, but not yet fully in our new selves or life yet, we're kind of half-baked. Be present to all the emotions of being in the in-between and gently nurture and honor yourself as you're about to rebirth a newer, greater, more aligned YOU. :=) Namaste

#change
#transformation
#newbeginnings
#rebirth
#humanity
#synchronicity
#alignment
#egodeath
#oldself
#newself
#ascension
#paradigmshift
#collectiveconsciousness
#darknightofthesoul
#transition
#theuniverse
#healer
#lightworker
#counciloflight
#arcturian
#sirius
#pleaidian
#galactic
#higherpurpose
#trust
When the Universe speaks to you through signs, love synchronicity!

As most of humanity is currently moving through big changes, where most of us has let our old selves and lives go, but not yet fully in our new selves or life yet, we're kind of half-baked. Be present to all the emotions of being in the in-between and gently nurture and honor yourself as you're about to rebirth a newer, greater, more aligned YOU. :=) Namaste

#change
#transformation
#newbeginnings
#rebirth
#humanity
#synchronicity
#alignment
#egodeath
#oldself
#newself
#ascension
#paradigmshift
#collectiveconsciousness
#darknightofthesoul
#transition
#theuniverse
#healer
#lightworker
#counciloflight
#arcturian
#sirius
#pleaidian
#galactic
#higherpurpose
#trust
For every night as black as pitch
Comes a sunrise rich in colour
If your night seems long
Too long to bear
Know that it too will fade
And in its place will be a beauty
You didn’t know existed
Or perhaps had long forgotten.
-
♥️
For every night as black as pitch
Comes a sunrise rich in colour
If your night seems long
Too long to bear
Know that it too will fade
And in its place will be a beauty
You didn’t know existed
Or perhaps had long forgotten.
-
♥️
Birth of a butterfly....or 20 🦋

My greenhouse has become an incubation unit for all the caterpillars that totally ravaged by broccoli which was growing. Over the past few days, I have seen the cocoons bursting open releasing these little cuties. I have been keeping an eye on them as they share the greenhouse with some hungry spiders and I have rescued a couple of butterflies who got caught up in the web.

As they need to rest a while after emerging, I moved them gently to rest in the arms of my Buddha until they were ready to fly away. These 4 stayed for almost an hour and then off they went to do their thing!

It has been fascinating watching them change from munching pesky caterpillars, to a suspended cocoon which stayed quiet while the amazing transformation was taking place inside. Eventually, getting a first glimpse of the beautiful butterfly through the chysallis before they emerged ready to use their wings and soar.

It has shown me that self change isn't always comfortable, it can be a tough journey but, if we quietly persevere we can too can grow our "human wings" and fly. There doesn't need to be a huge fanfare, the work gently goes on inside of us until eventually we feel the transformation and we change for the better. We only need to look to nature for lessons in perseverance and recognizing that everything has a season. A time to reap and a time to let go. A time to rest and a time to soar. 
It has been a privilege to watch what started out as irritating little pests turn into beautiful butterflies....there is a lesson for us all in there somewhere 🦋 .
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#butterflyphotography #butterfly
#chrysalis #transformation #change #nature #mothernaturerocks #gaia #mothernature #natureheals #rebirth #lessonsfromnature #wings #fly #naturephotography #buddha #selfchange #selflove #selfcare #altarspace #myjourney #mylife #littlestoriesofmylife #happyhippy #hippysoul #hippyvibe #hippyheart #peaceloveandsmiles
Birth of a butterfly....or 20 🦋

My greenhouse has become an incubation unit for all the caterpillars that totally ravaged by broccoli which was growing. Over the past few days, I have seen the cocoons bursting open releasing these little cuties. I have been keeping an eye on them as they share the greenhouse with some hungry spiders and I have rescued a couple of butterflies who got caught up in the web.

As they need to rest a while after emerging, I moved them gently to rest in the arms of my Buddha until they were ready to fly away. These 4 stayed for almost an hour and then off they went to do their thing!

It has been fascinating watching them change from munching pesky caterpillars, to a suspended cocoon which stayed quiet while the amazing transformation was taking place inside. Eventually, getting a first glimpse of the beautiful butterfly through the chysallis before they emerged ready to use their wings and soar.

It has shown me that self change isn't always comfortable, it can be a tough journey but, if we quietly persevere we can too can grow our "human wings" and fly. There doesn't need to be a huge fanfare, the work gently goes on inside of us until eventually we feel the transformation and we change for the better. We only need to look to nature for lessons in perseverance and recognizing that everything has a season. A time to reap and a time to let go. A time to rest and a time to soar.
It has been a privilege to watch what started out as irritating little pests turn into beautiful butterflies....there is a lesson for us all in there somewhere 🦋 .
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#butterflyphotography #butterfly
#chrysalis #transformation #change #nature #mothernaturerocks #gaia #mothernature #natureheals #rebirth #lessonsfromnature #wings #fly #naturephotography #buddha #selfchange #selflove #selfcare #altarspace #myjourney #mylife #littlestoriesofmylife #happyhippy #hippysoul #hippyvibe #hippyheart #peaceloveandsmiles
Believe in the process and you will see and understand why we sometimes need to go through bad experiences to experience something better! #soulspace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday #quote #inspiration #dailyinspiration #dailyquote #mydubai #dubai #yogadubai #yoga #reiki #reikidubai #dubaimum #positivity #mumpreneur #life #impact #change #bethechange #nice #positivity #rumi
Believe in the process and you will see and understand why we sometimes need to go through bad experiences to experience something better! #soulspace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday #quote #inspiration #dailyinspiration #dailyquote #mydubai #dubai #yogadubai #yoga #reiki #reikidubai #dubaimum #positivity #mumpreneur #life #impact #change #bethechange #nice #positivity #rumi
Peter Senge’s #changemanagement model is commonly used during organisational #change initiatives. Learn more in this article:

https://www.knowledgetrain.co.uk/change-management/change-management-models/peter-senge 
#FridayFeeling
#HappyFriday
#FridayMotivation
#changemanager
#leadership
#changeagent
#organisationalchange
#organisationaldevelopment
#CareerAdvice
#professionalcertification
#CareerInfluencer
#CareerDevelopment
#CareerChange 
#SkillsDevelopment
#Careergoals
#JobSeeker
#professionalskills
#professionaleducation
#professionalwomen
#London
I need more space 🌳 Share if you relate! .

I'm doing my regular 9-5 day job in 4 days AND my own business 1 day a week where, I'm the Head Honcho, marketing, business development, content creator, book keeper and so much more! .

When I'm in a new environment away from wearing all the hats I come up with brilliant ideas, even if I do say so myself! .

As a Coach, I discuss the importance of this concept of balcony time with my coachees. -
I've realised I'm not creating time to ruminate, incubate and to reflect (balcony time) because my business is doing so well. I can't rest on that! .

Do you feel me? How often do you get time to strategise, to look back in order to look forward for your business / your career? .

I'm gonna fix it. I'm booking myself a business trip away. Somewhere where I can walk a lot, eat a lot and think a lot. (Walking helps me think. Eating I simply love 😂.) .

Let me know what you do to allow balcony time for yourself. X
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#timeout #rumination #think #goaldigger #businesscoach #space #create #mindfullness #entrepreneur #strategy #business #goals #change #retreat #trip #work #balconytime #fixit
I need more space 🌳 Share if you relate! .

I'm doing my regular 9-5 day job in 4 days AND my own business 1 day a week where, I'm the Head Honcho, marketing, business development, content creator, book keeper and so much more! .

When I'm in a new environment away from wearing all the hats I come up with brilliant ideas, even if I do say so myself! .

As a Coach, I discuss the importance of this concept of balcony time with my coachees. -
I've realised I'm not creating time to ruminate, incubate and to reflect (balcony time) because my business is doing so well. I can't rest on that! .

Do you feel me? How often do you get time to strategise, to look back in order to look forward for your business / your career? .

I'm gonna fix it. I'm booking myself a business trip away. Somewhere where I can walk a lot, eat a lot and think a lot. (Walking helps me think. Eating I simply love 😂.) .

Let me know what you do to allow balcony time for yourself. X
.
.
.

#timeout #rumination #think #goaldigger #businesscoach #space #create #mindfullness #entrepreneur #strategy #business #goals #change #retreat #trip #work #balconytime #fixit
These are my favourite motivational hashtags that I look at every day.
Daily Positive Affirmations set me on a clear path. 
It's a great reminder of my abilities & the mission that I want to slay at. 💃🏻💥💯
What are your favourite hashtags or what motivates & inspires you every day to get crackerlacking?
These are my favourite motivational hashtags that I look at every day.
Daily Positive Affirmations set me on a clear path.
It's a great reminder of my abilities & the mission that I want to slay at. 💃🏻💥💯
What are your favourite hashtags or what motivates & inspires you every day to get crackerlacking?
Little info for you all 💪😎
-
One of the most frequent questions I get asked is how often should you should be training in a gym environment to see good positive results. -

There is many different factors that will come into play but here is a few guidelines for you to put in place whilst training, this will give you the best chance in achieving your goals.
-
If possible, ensure that you are training at least 3 hours a week and no more than five hours unless you’re an athlete, this will give you the correct balance between training and rest. -

Ensure that whilst your resistance training that the weight being used is heavy enough and will cause strain and damage to the muscle tissue. (this is mandatory for majority of all goals believe it or not)
-
Ensure that your diet is on point, a flexible approach to this is the best way, hit your specific calories and of course keep a good eye on your macros.
-
3 easy guidelines that will certainly push you in the right direction, if you have any questions then please give me a message 💪
-
Currently booking in my new block for online programmes and 1-1 sessions, if you’re looking for that little guidance and a specific and professional programme then do get in touch ✅ #ipreview via @preview.app #guidance #info #coaching #truth #personaldevelopment #better #nobullshit #gym #dietfood #flexible #appreciation #training #power #strengthtraining #resistancetraining #goals #change
Little info for you all 💪😎
-
One of the most frequent questions I get asked is how often should you should be training in a gym environment to see good positive results. -

There is many different factors that will come into play but here is a few guidelines for you to put in place whilst training, this will give you the best chance in achieving your goals.
-
If possible, ensure that you are training at least 3 hours a week and no more than five hours unless you’re an athlete, this will give you the correct balance between training and rest. -

Ensure that whilst your resistance training that the weight being used is heavy enough and will cause strain and damage to the muscle tissue. (this is mandatory for majority of all goals believe it or not)
-
Ensure that your diet is on point, a flexible approach to this is the best way, hit your specific calories and of course keep a good eye on your macros.
-
3 easy guidelines that will certainly push you in the right direction, if you have any questions then please give me a message 💪
-
Currently booking in my new block for online programmes and 1-1 sessions, if you’re looking for that little guidance and a specific and professional programme then do get in touch ✅ #ipreview via @preview.app #guidance #info #coaching #truth #personaldevelopment #better #nobullshit #gym #dietfood #flexible #appreciation #training #power #strengthtraining #resistancetraining #goals #change
💛Some things never change.
Some things, like body-confidence, self-esteem end not giving a fuck, do. 👊🏻
What am I going on about?
Check out my new video up on IGTV to find out!
🕊
In the mean time, and for the next week, I’ll be doing this!
🏖 
What are your favourite ways to spend hot summer days?!
💛Some things never change.
Some things, like body-confidence, self-esteem end not giving a fuck, do. 👊🏻
What am I going on about?
Check out my new video up on IGTV to find out!
🕊
In the mean time, and for the next week, I’ll be doing this!
🏖
What are your favourite ways to spend hot summer days?!
Let stop being selective with our #outrage. And #focus for a minute. The #amazonrainforest is important to every living being.  #research Let’s remember that #Hollywood, and a lot of #commercial #industries, are #responsible for human induced #globalwarming and environmental hazards. We would have to give up a lot of what entertains us, and makes us #fat #shallow and #lazy, for the world to change. WHAT A #CONCEPT. Ironically I see a lot of celebrities posting their outrage, and they have the most to lose.  But They know regular people won’t do a fucking thing to create change or start the #reform necessary. Yep you reading this. If you truly wanted change you’d create it. However #religion advocates for #Armageddon and we won’t rest until it is achieved for we remain #ignorant to how #powerful our minds can be in driving #destiny, which we have far astrayed from. #Famous people have been advocating for #change for so long and the only thing that’s changed is that they get richer. Stop being a drone and get involved. Don’t be so easily emotionally triggered and #pathetic all your life. #Breathe. Research. Grow a backbone. Get involved. Be independent. #tgif
Let stop being selective with our #outrage. And #focus for a minute. The #amazonrainforest is important to every living being. #research Let’s remember that #Hollywood, and a lot of #commercial #industries, are #responsible for human induced #globalwarming and environmental hazards. We would have to give up a lot of what entertains us, and makes us #fat #shallow and #lazy, for the world to change. WHAT A #CONCEPT. Ironically I see a lot of celebrities posting their outrage, and they have the most to lose. But They know regular people won’t do a fucking thing to create change or start the #reform necessary. Yep you reading this. If you truly wanted change you’d create it. However #religion advocates for #Armageddon and we won’t rest until it is achieved for we remain #ignorant to how #powerful our minds can be in driving #destiny, which we have far astrayed from. #Famous people have been advocating for #change for so long and the only thing that’s changed is that they get richer. Stop being a drone and get involved. Don’t be so easily emotionally triggered and #pathetic all your life. #Breathe. Research. Grow a backbone. Get involved. Be independent. #tgif