#chairpose

#Repost @zarunahealing09 with @get_repost
・・・
My new video on You Tube: HOW TO DO TRADITIONAL UTKATASANA?

Complete Link in Bio @zarunahealing09 . . . 
I am a Holistic& Wellness Coach, certified in Soul & Traditional Hatha Yoga, Simply Meditation, Reiki & Mudras (Yoga for hands) 
Get in touch with me for personal and group sessions . . . 
Connect with me on:
FB: Zaruna Healing 
Twitter: Zaruna Healing
YouTube: ZarunaHealing 
Website: www.zarunahealing.org . . . 
#zarunahealing #yogasanas #utkatasana
#atmakriyayogasingapore #justlove #omchantingsingapore 
#simplymeditationsingapore 
#yogini #seeker #influencer #blogger 
#ayurveda #youtuber  #instagrammer #selfhealing #yogawithparul❤️ #zarunahealing09 #chairpose #pathtohealthroughyoga #yogapractice #yogateacher
#Repost @zarunahealing09 with @get_repost
・・・
My new video on You Tube: HOW TO DO TRADITIONAL UTKATASANA?

Complete Link in Bio @zarunahealing09 . . .
I am a Holistic& Wellness Coach, certified in Soul & Traditional Hatha Yoga, Simply Meditation, Reiki & Mudras (Yoga for hands)
Get in touch with me for personal and group sessions . . .
Connect with me on:
FB: Zaruna Healing
Twitter: Zaruna Healing
YouTube: ZarunaHealing
Website: www.zarunahealing.org . . .
#zarunahealing #yogasanas #utkatasana
#atmakriyayogasingapore #justlove #omchantingsingapore
#simplymeditationsingapore
#yogini #seeker #influencer #blogger
#ayurveda #youtuber #instagrammer #selfhealing #yogawithparul❤️ #zarunahealing09 #chairpose #pathtohealthroughyoga #yogapractice #yogateacher
My new video on You Tube: HOW TO DO TRADITIONAL UTKATASANA?

Complete Link in Bio . . . 
I am a Holistic& Wellness Coach, certified in Soul & Traditional Hatha Yoga, Simply Meditation, Reiki & Mudras (Yoga for hands) 
Get in touch with me for personal and group sessions . . . 
Connect with me on:
FB: Zaruna Healing 
Twitter: Zaruna Healing
YouTube: ZarunaHealing 
Website: www.zarunahealing.org . . . 
#zarunahealing #yogasanas #utkatasana
#atmakriyayogasingapore #justlove #omchantingsingapore 
#simplymeditationsingapore 
#yogini #seeker #influencer #blogger 
#ayurveda #youtuber  #instagrammer #selfhealing #yogawithparul❤️ #zarunahealing09 #chairpose #pathtohealthroughyoga #yogapractice #yogateacher
My new video on You Tube: HOW TO DO TRADITIONAL UTKATASANA?

Complete Link in Bio . . .
I am a Holistic& Wellness Coach, certified in Soul & Traditional Hatha Yoga, Simply Meditation, Reiki & Mudras (Yoga for hands)
Get in touch with me for personal and group sessions . . .
Connect with me on:
FB: Zaruna Healing
Twitter: Zaruna Healing
YouTube: ZarunaHealing
Website: www.zarunahealing.org . . .
#zarunahealing #yogasanas #utkatasana
#atmakriyayogasingapore #justlove #omchantingsingapore
#simplymeditationsingapore
#yogini #seeker #influencer #blogger
#ayurveda #youtuber #instagrammer #selfhealing #yogawithparul❤️ #zarunahealing09 #chairpose #pathtohealthroughyoga #yogapractice #yogateacher
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗮𝗴𝗻𝗶𝗳𝗶𝗰𝗲𝗻𝘁 𝗬𝗼𝘂: 𝗚𝗲𝘁 𝗧𝘄𝗶𝘀𝘁𝗲𝗱
How was your weekend? Ready for some twists?
⠀
Twists accomplish a number of things. Firstly, as rotation is often neglected, twists will help you maintain an important spinal movement that is often stiff, so you become more mobile. Secondly, twists create a kind of wringing motion on the internal organs, like the liver, kidney, and intestines, thereby ‘massaging’ them and helping with detoxification. Finally, this flow works your thighs, buttock and hip muscles. I like to think of these as ‘confidence’ muscles, since toning them up helps with better posture, and provides a good foundation for everything above!
⠀
First, we’ll do a 𝗖𝗵𝗮𝗶𝗿 𝗧𝘄𝗶𝘀𝘁 𝗣𝗼𝘀𝗲.(𝗨𝘁𝗸𝗮𝘁𝗮𝘀𝗮𝗻𝗮 𝗣𝗮𝗿𝗶𝘃𝗿𝘁𝘁𝗮) Opening the chest to the side, and if it feels good, gaze towards the sky. Opening the chest helps with breathing and reversing chest and shoulder tightness from long periods of desk work. From here, we go into a 𝗥𝗲𝘃𝗼𝗹𝘃𝗲𝗱 𝗦𝗶𝗱𝗲 𝗔𝗻𝗴𝗹𝗲 𝗣𝗼𝘀𝗲 (𝗣𝗮𝗿𝘀𝘃𝗮𝗸𝗼𝗻𝗮𝘀𝗮𝗻𝗮), maintaining the twist component. We can add a 𝗯𝗶𝗻𝗱 to intensify the engagement of your core and legs. To release, we unwind the spine with a 𝗗𝗼𝘄𝗻𝘄𝗮𝗿𝗱 𝗗𝗼𝗴 𝗣𝗼𝘀𝗲 (𝗔𝗱𝗵𝗼 𝗠𝘂𝗸𝗵𝗮 𝗦𝘃𝗮𝗻𝗮𝘀𝗮𝗻𝗮).
⠀
What else will this flow do for you? It will prepare you for the next exciting pose. Until then, happy practice and stay magnificent!
⠀
#chairpose #chairtwist #revolvedsideangle
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗮𝗴𝗻𝗶𝗳𝗶𝗰𝗲𝗻𝘁 𝗬𝗼𝘂: 𝗚𝗲𝘁 𝗧𝘄𝗶𝘀𝘁𝗲𝗱
How was your weekend? Ready for some twists?

Twists accomplish a number of things. Firstly, as rotation is often neglected, twists will help you maintain an important spinal movement that is often stiff, so you become more mobile. Secondly, twists create a kind of wringing motion on the internal organs, like the liver, kidney, and intestines, thereby ‘massaging’ them and helping with detoxification. Finally, this flow works your thighs, buttock and hip muscles. I like to think of these as ‘confidence’ muscles, since toning them up helps with better posture, and provides a good foundation for everything above!

First, we’ll do a 𝗖𝗵𝗮𝗶𝗿 𝗧𝘄𝗶𝘀𝘁 𝗣𝗼𝘀𝗲.(𝗨𝘁𝗸𝗮𝘁𝗮𝘀𝗮𝗻𝗮 𝗣𝗮𝗿𝗶𝘃𝗿𝘁𝘁𝗮) Opening the chest to the side, and if it feels good, gaze towards the sky. Opening the chest helps with breathing and reversing chest and shoulder tightness from long periods of desk work. From here, we go into a 𝗥𝗲𝘃𝗼𝗹𝘃𝗲𝗱 𝗦𝗶𝗱𝗲 𝗔𝗻𝗴𝗹𝗲 𝗣𝗼𝘀𝗲 (𝗣𝗮𝗿𝘀𝘃𝗮𝗸𝗼𝗻𝗮𝘀𝗮𝗻𝗮), maintaining the twist component. We can add a 𝗯𝗶𝗻𝗱 to intensify the engagement of your core and legs. To release, we unwind the spine with a 𝗗𝗼𝘄𝗻𝘄𝗮𝗿𝗱 𝗗𝗼𝗴 𝗣𝗼𝘀𝗲 (𝗔𝗱𝗵𝗼 𝗠𝘂𝗸𝗵𝗮 𝗦𝘃𝗮𝗻𝗮𝘀𝗮𝗻𝗮).

What else will this flow do for you? It will prepare you for the next exciting pose. Until then, happy practice and stay magnificent!

#chairpose #chairtwist #revolvedsideangle
Let's twist that chair. 💃 I really love this standing sequence. It reminds me on the real life when it's sometimes wobbling and we still need to find our balance. Flow through with your breath and you will feel it. ✨💕✨ Day 18 of the #ACROVINYASA challenge is #f2schairtwist

@yogabeyond
@acrovinyasa
@aloyoga

#hinayoga #chairpose #utkatasana #acrovinyasachallenge #acrovinyasateacher  #acrovideo #yogavideo #igersgraz #igersaustria #acrolove #flowyoga #yogaflow
Let's twist that chair. 💃 I really love this standing sequence. It reminds me on the real life when it's sometimes wobbling and we still need to find our balance. Flow through with your breath and you will feel it. ✨💕✨ Day 18 of the #ACROVINYASA challenge is #f2schairtwist

@yogabeyond
@acrovinyasa
@aloyoga

#hinayoga #chairpose #utkatasana #acrovinyasachallenge #acrovinyasateacher #acrovideo #yogavideo #igersgraz #igersaustria #acrolove #flowyoga #yogaflow
Chair pose in South Korea.  #yogaposes #yogisofinstagram #asianyogi #chairpose #utkatasana #yogainsouthkorea
Chair pose in South Korea. #yogaposes #yogisofinstagram #asianyogi #chairpose #utkatasana #yogainsouthkorea
Pictures from the weekend adventure @wanderlustfest 🧘‍♀️🧘‍♂️
#yoga #acroyoga #puppyyoga #wanderlust #yogadventures #yogafestival #chairpose #strongyogi #sunshine #meditation #findyournorth #learntofly #yogitoes #beagoddess #lululemon #aloyoga #acroflyer #wildflower
My favorite thing to do before bed is to clear my thoughts and stretch my spine🙏🏼 A shortened real time movement flow that helps me. #yogaeverydamndaily #yoga #onefitbean #aquariuswoman♒ wellness #practice #yogaflow #stretchmindandbody #chairpose #movement #meditation #sundayfeels
My favorite thing to do before bed is to clear my thoughts and stretch my spine🙏🏼 A shortened real time movement flow that helps me. #yogaeverydamndaily #yoga #onefitbean #aquariuswoman♒ wellness #practice #yogaflow #stretchmindandbody #chairpose #movement #meditation #sundayfeels
A word on difficultly...
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Someone asked me the other day, ‘if you don’t like chair and dolphin, why do you make us do them all the time?’
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The reason I’ve chosen to practice yoga for the past 16 years (longest commitment I’ve ever made, btw) comes back to the way it improves my life off the mat.
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Learning to breathe the same in #chairpose as #paschimottanasana means practice at keeping my body and breath calm during difficult times in life.
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Habits created in one part of life manifest themselves into others. .
It’s also important to do things we don’t like or find uncomfortable as a practice of self control and discipline.
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Yoga ain’t gymnastics. Let’s use it like it’s more than that.
A word on difficultly...
.
Someone asked me the other day, ‘if you don’t like chair and dolphin, why do you make us do them all the time?’
.
The reason I’ve chosen to practice yoga for the past 16 years (longest commitment I’ve ever made, btw) comes back to the way it improves my life off the mat.
.
Learning to breathe the same in #chairpose as #paschimottanasana means practice at keeping my body and breath calm during difficult times in life.
.
Habits created in one part of life manifest themselves into others. .
It’s also important to do things we don’t like or find uncomfortable as a practice of self control and discipline.
.
Yoga ain’t gymnastics. Let’s use it like it’s more than that.
Wow 😮 another fun challenge in the books. I would like to take the time to thank everyone involved with this yoga challenge. Thank you again! 😊
**
The last theme of this yoga challenge #MoodsInMay is TRUE‼️😊 THEY SAY THE TRUTH WILL SET YOU FREE. Does it? Yes it does. You got to be TRUTHFUL with others and yourself. 
#YogaChallengeComplete #Moods #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #True #ChairPose #TipToe #IndoorYoga #YogaInMyBedroom #RainyEvening #allyogis #instagood #instayoga #namaste🙏🏻 😊❤️🕉🧘🏼‍♀️✔️
Wow 😮 another fun challenge in the books. I would like to take the time to thank everyone involved with this yoga challenge. Thank you again! 😊
**
The last theme of this yoga challenge #MoodsInMay is TRUE‼️😊 THEY SAY THE TRUTH WILL SET YOU FREE. Does it? Yes it does. You got to be TRUTHFUL with others and yourself.
#YogaChallengeComplete #Moods #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #True #ChairPose #TipToe #IndoorYoga #YogaInMyBedroom #RainyEvening #allyogis #instagood #instayoga #namaste🙏🏻 😊❤️🕉🧘🏼‍♀️✔️
Wanna Hang out AND Work out this week?!! Meet me @primalstudiosasheville Tuesday 1030am and Wednesday 6:45pm for Buti Yoga Lite 🧘‍♀️ Your first class at the studio is free- ask me how!
•
This week we will focus on Chair Pose and we will do a lot more than sit down and chill! Learn proper alignment and muscle activation in this pose Buti style- that comes with all the fun dance moves in the hips and such! Buti is so much more than a workout but it’s a ballin’ workout with all the sweat 💦 and strength training you could ask for. I teach the lower intensity version of this primal movement, music blasting and beats pumping dynamic yoga fusion but we still get LIT!!! The supportive and encouraging energy you’ll feel in the room invites you to relax and be you - and connect and thrive together!
.

#ashevillebutitribe #asheville #avlfit #yogavibes #ashevilleyoga #chairpose #Utkatasana
Wanna Hang out AND Work out this week?!! Meet me @primalstudiosasheville Tuesday 1030am and Wednesday 6:45pm for Buti Yoga Lite 🧘‍♀️ Your first class at the studio is free- ask me how!

This week we will focus on Chair Pose and we will do a lot more than sit down and chill! Learn proper alignment and muscle activation in this pose Buti style- that comes with all the fun dance moves in the hips and such! Buti is so much more than a workout but it’s a ballin’ workout with all the sweat 💦 and strength training you could ask for. I teach the lower intensity version of this primal movement, music blasting and beats pumping dynamic yoga fusion but we still get LIT!!! The supportive and encouraging energy you’ll feel in the room invites you to relax and be you - and connect and thrive together!
.

#ashevillebutitribe #asheville #avlfit #yogavibes #ashevilleyoga #chairpose #Utkatasana
CHAIR POSE
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Start by sinking the hips back and down as if you are trying to sit back on a deep couch. .
Make sure you are able to see your toes to ensure your knees are not over the toes. .
Lift through the chest and soften the shoulders away from the ears. .
Contract the abdominal muscles as if you are trying to pull the navel to the spine. This will help eliminate an arch in your lower back. .
Tomorrow's class will be a fun and fast leg day! Come and join the fun! Click the #linkinbio to register now.
CHAIR POSE
.
Start by sinking the hips back and down as if you are trying to sit back on a deep couch. .
Make sure you are able to see your toes to ensure your knees are not over the toes. .
Lift through the chest and soften the shoulders away from the ears. .
Contract the abdominal muscles as if you are trying to pull the navel to the spine. This will help eliminate an arch in your lower back. .
Tomorrow's class will be a fun and fast leg day! Come and join the fun! Click the #linkinbio to register now.
Step 2: Add a twist to your chair. Grip the mat with your feet, lift the arches , shift your weight back into the heels. Sit your hips back and down, keeping the knees back and in line. Scoop the tailbone under. Press the hands together to help roll the shoulder blades back, lift the chest (keep it higher than the hips). Lengthen the spine on every inhale and twist a little deeper from the waist on every exhale. Take your gaze to the side wall or up to the ceiling. Breathe.
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📸: @alexobrienyoga .
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#yoga #yogi #yogateacher #yogalove #chair #twistedchair #chairpose #twistedchairpose #yogapose #yogaclothes #victoriasecretsport #victoriasecret #yogatwist
Step 2: Add a twist to your chair. Grip the mat with your feet, lift the arches , shift your weight back into the heels. Sit your hips back and down, keeping the knees back and in line. Scoop the tailbone under. Press the hands together to help roll the shoulder blades back, lift the chest (keep it higher than the hips). Lengthen the spine on every inhale and twist a little deeper from the waist on every exhale. Take your gaze to the side wall or up to the ceiling. Breathe.
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.
📸: @alexobrienyoga .
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#yoga #yogi #yogateacher #yogalove #chair #twistedchair #chairpose #twistedchairpose #yogapose #yogaclothes #victoriasecretsport #victoriasecret #yogatwist
When life hands you a booth with no chair, you make your own! ✨😁✨#chairpose
When life hands you a booth with no chair, you make your own! ✨😁✨#chairpose
It is really hard to take care of everything around the house. Sometimes it makes me sad and tired. Yet, I felt optimistic and full of energy today.
#ksepanamudra
#chairpose
#MindfulMayMudras

HOSTS:
@stephaniekicksbutt 
@yogi_kaity 
@sarahhannala 
@charlottesyoga_
@sandyrosenthal

SPONSORS:
@aloyoga @alomoves

MUDRAS & MANTRAS:
Day 1: Gyan mudra - “I am focused” ✔
Day 2: Prithivi mudra - “I am secure” ✔
Day 3: Pushan mudra - “I am nourished” ✔
Day 4: Prana mudra - “I am well” ✔
Day 5: Rudra mudra - “I am strength” ✔
Day 6: Abhaya mudra - “I am courageous” ✔
Day 7: Apana mudra - “I am abundant energy” ✔ 
Day 8: Ksepana mudra - “I am optimistic” ✔
Day 9: Ganesha mudra - “I am supported through challenges”
Day 10: Shivalinga - “I am renewed and healing”
Day 11: Tse mudra (Three Secrets mudra) - “I am filled with divine light”
Day 12: Uttarabodhi mudra - “I am connected to divine"

#yogalove #yogachallenges #yogagirl #yogini #yogahealth #yogisofig #yogaeveryday #yogastrong #yogaposesforbeginners #yogapower #yogaforall #yogatime #yogaspace #myyogalife #myyogaspace #mypractice #materska #jsemmama #chcispat #jogadoma #prstovecviceni #prstovajoga #mudras #optimism #yogamagic
It is really hard to take care of everything around the house. Sometimes it makes me sad and tired. Yet, I felt optimistic and full of energy today.
#ksepanamudra
#chairpose
#MindfulMayMudras

HOSTS:
@stephaniekicksbutt
@yogi_kaity
@sarahhannala
@charlottesyoga_
@sandyrosenthal

SPONSORS:
@aloyoga @alomoves

MUDRAS & MANTRAS:
Day 1: Gyan mudra - “I am focused” ✔
Day 2: Prithivi mudra - “I am secure” ✔
Day 3: Pushan mudra - “I am nourished” ✔
Day 4: Prana mudra - “I am well” ✔
Day 5: Rudra mudra - “I am strength” ✔
Day 6: Abhaya mudra - “I am courageous” ✔
Day 7: Apana mudra - “I am abundant energy” ✔
Day 8: Ksepana mudra - “I am optimistic” ✔
Day 9: Ganesha mudra - “I am supported through challenges”
Day 10: Shivalinga - “I am renewed and healing”
Day 11: Tse mudra (Three Secrets mudra) - “I am filled with divine light”
Day 12: Uttarabodhi mudra - “I am connected to divine"

#yogalove #yogachallenges #yogagirl #yogini #yogahealth #yogisofig #yogaeveryday #yogastrong #yogaposesforbeginners #yogapower #yogaforall #yogatime #yogaspace #myyogalife #myyogaspace #mypractice #materska #jsemmama #chcispat #jogadoma #prstovecviceni #prstovajoga #mudras #optimism #yogamagic
Great to have all the biggest names in cinema in one room #Hitchcock #Eastwood  #Scorsese #Coppola
Great to have all the biggest names in cinema in one room #Hitchcock #Eastwood #Scorsese #Coppola
Sunday reminder that sometimes yoga looks like a quick balancing practice (complete with falling) before your Nightshift amongst your laundry.

It's still yoga ☺️ #nightshiftyoga #balancing #toestand #chairpose #yogaeverydamnday #yoga #beginner #noperfectyogi
Sunday reminder that sometimes yoga looks like a quick balancing practice (complete with falling) before your Nightshift amongst your laundry.

It's still yoga ☺️ #nightshiftyoga #balancing #toestand #chairpose #yogaeverydamnday #yoga #beginner #noperfectyogi
When you go out of your comfort zone and try Steel Mace Yoga 🧘‍♀️. Happy to answer any questions!
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#sunday #yoga #practice #steelmaceyoga #jorikiyoga #leggings #ambassador #collab #lookfowardgiveback #texas #Chicago #steelmace #chairpose #strength #power #warrior #fun #growth #weekend #yogi #dailyyoga
When you go out of your comfort zone and try Steel Mace Yoga 🧘‍♀️. Happy to answer any questions!
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#sunday #yoga #practice #steelmaceyoga #jorikiyoga #leggings #ambassador #collab #lookfowardgiveback #texas #Chicago #steelmace #chairpose #strength #power #warrior #fun #growth #weekend #yogi #dailyyoga
Fierce pose⚡....is all about power and power is all about embracing the union of opposites. 
#PratibhaShishodia  #utkatasana #chairpose #fierce  #fiercepose #vinyasaflow #preciouslife #poweryoga #yogalife #yogaeverywhere #yogini #yogaathome #beingme #selfinspired  #determined #consistent #persistente #yogateacher #personaltrainer
Rainy Sunday vibes 👍 I rarely get bored but apparently I can fake it pretty well... 😄Photo by @pjv.photography #rainysunday #drama #boredom #nightin #chillin #pose #60s #1960s #eyeroll #chairpose #casual #photoshoot #vintage #bnw #actress #paris #parisienne
Rainy Sunday vibes 👍 I rarely get bored but apparently I can fake it pretty well... 😄Photo by @pjv.photography #rainysunday #drama #boredom #nightin #chillin #pose #60s #1960s #eyeroll #chairpose #casual #photoshoot #vintage #bnw #actress #paris #parisienne
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어제는 #아들2호 재우고,
#요가 🧘‍♀️하고 자야지~했다가..
내가 먼저 잠들어 버림..💤 #chairpose
이제 좀 앉아 있는 것 같다!
점점 날이 습하고 더워지는지 땀이 엄청 난다.
현기증도 난다...😨😰😱 #limitlessflow 
#limitlessflowbasic 
#BYTT #영어요가3

#제주스타그램 #요가스타그램 
#요가팡인
.
어제는 #아들2호 재우고,
#요가 🧘‍♀️하고 자야지~했다가..
내가 먼저 잠들어 버림..💤 #chairpose
이제 좀 앉아 있는 것 같다!
점점 날이 습하고 더워지는지 땀이 엄청 난다.
현기증도 난다...😨😰😱 #limitlessflow
#limitlessflowbasic
#BYTT #영어요가3

#제주스타그램 #요가스타그램
#요가팡인
#juma #jumanji #rahulsutariya #newpost #blondehair #blogger #modal #hairstyles #hairstylist #shoes #jaketstyle #jakepaul #streetstyle #watchlovers #watchlover#chairpose #drassingmen #beardoil #facelooking #copyrightyourhair #facesmile #facesmagazine #poser😎 #shopingonline #lovefevar😍 #indoorshoot📷 #neversingles #fishon #gymroutine
My absolute favourite tip toe pose has always been chair ♥️
When I free flow I always end up on my tip toes here.
The balance makes me feel strong and I can feel my feet stretching and strengthening.
Day 3 of #TipToeTogether ✨
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✨ Hosts:
@ellypse
@mrs_khaleesi_gaither 
@activefityoga 
@kris.erikson.yoga .
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✨ Sponsors:
@moonchildyogawear 
@akarskin 
@mindbody_sportwear 
@ajnawellbeing
.
-
✨ Poses:
All on TIPTOES!
• Hip opener ✔️
• Seated Pose ✔️
• Standing Pose ✔️
• Balance
• Inversion
• Back bend
• Forward Fold
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#yoga #yogapose #yogaasana #tiptoeyoga #standingpose #yogabalance #chairpose #tiptoechairpose
My absolute favourite tip toe pose has always been chair ♥️
When I free flow I always end up on my tip toes here.
The balance makes me feel strong and I can feel my feet stretching and strengthening.
Day 3 of #TipToeTogether
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✨ Hosts:
@ellypse
@mrs_khaleesi_gaither
@activefityoga
@kris.erikson.yoga .
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✨ Sponsors:
@moonchildyogawear
@akarskin
@mindbody_sportwear
@ajnawellbeing
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✨ Poses:
All on TIPTOES!
• Hip opener ✔️
• Seated Pose ✔️
• Standing Pose ✔️
• Balance
• Inversion
• Back bend
• Forward Fold
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#yoga #yogapose #yogaasana #tiptoeyoga #standingpose #yogabalance #chairpose #tiptoechairpose
Flexionando las rodillas, sonriendo, conectando, mujeres con ganas de conectarse con ellas mismas. Feliz y agradecida de enseñar cómo mantener la calma en momentos de ansiedad! #biznetlatina #emprendedoras #empresarias #emprendedorasenaccion #ukhattasana #chairpose #posturadelasilla #serenidadenaccion #yogaparatodos #yogaenespañol #yogawithmarian #orlando #hapbwa2019
Flexionando las rodillas, sonriendo, conectando, mujeres con ganas de conectarse con ellas mismas. Feliz y agradecida de enseñar cómo mantener la calma en momentos de ansiedad! #biznetlatina #emprendedoras #empresarias #emprendedorasenaccion #ukhattasana #chairpose #posturadelasilla #serenidadenaccion #yogaparatodos #yogaenespañol #yogawithmarian #orlando #hapbwa2019
RHYTHM ✨
does anyone get that feeling like they’re on the right path, but something feels off?  The timing with meeting that friend continues to conflict, that amazing adventure doesn’t align with your schedule, or you just don’t feel like yourself in your own body? ✨
returning to the rhythm of the wild has continually reset my syncopations in life, especially when i take time to nourish my body, my thoughts and my soul with only good things and great people surrounding me. ✨
but how do we shine during those in between times when we can’t properly nourish ourself? when people walk by day after day buried in their phones oblivious to others existence, how do we remain whole while our fellow humans suffer and distract? ✨
the truth is, i don’t believe it’s as simple as “do your own thing and don’t worry about others.” When my community suffers, I suffer, because I care about my fellow human beings differently than we were conditioned or taught.  I want only great things for everyone, because I believe we all have something good within us.  But I worry for all the fighting over our health choices, I worry for the angry drivers blaring horns at each other, I worry for my colleagues who cheat through school, I worry for men, I worry for women; I worry because I have a genuine interest in the well being of the whole community
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I find rhythm in my concern for others because I have worried alone and never wish it on my worst enemy; I worry WITH and FOR you because I love you and I’m with you in this momentum through life ✨
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utkatasana, chair pose;  awakens an active, toned relationship between the heart rhythm and the diaphragm rhythm while strengthening the core and lower extremities. This relationship between heart and breath is crucial for balancing anxiety, stress, anger and sadness
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#rhythm #rhythmoflove #chairpose #utkatasana #loveothers #lovepeople #heartopen #spinalhygiene #yoga #beachyoga #sunriseyoga #silhouette #silhouetteyoga #eastcoast #yogaeveryday #fascia #tone #yogawithdrjenn #jennuineadventure #thisinvestigatedlife
RHYTHM ✨
does anyone get that feeling like they’re on the right path, but something feels off? The timing with meeting that friend continues to conflict, that amazing adventure doesn’t align with your schedule, or you just don’t feel like yourself in your own body? ✨
returning to the rhythm of the wild has continually reset my syncopations in life, especially when i take time to nourish my body, my thoughts and my soul with only good things and great people surrounding me. ✨
but how do we shine during those in between times when we can’t properly nourish ourself? when people walk by day after day buried in their phones oblivious to others existence, how do we remain whole while our fellow humans suffer and distract? ✨
the truth is, i don’t believe it’s as simple as “do your own thing and don’t worry about others.” When my community suffers, I suffer, because I care about my fellow human beings differently than we were conditioned or taught. I want only great things for everyone, because I believe we all have something good within us. But I worry for all the fighting over our health choices, I worry for the angry drivers blaring horns at each other, I worry for my colleagues who cheat through school, I worry for men, I worry for women; I worry because I have a genuine interest in the well being of the whole community

I find rhythm in my concern for others because I have worried alone and never wish it on my worst enemy; I worry WITH and FOR you because I love you and I’m with you in this momentum through life ✨
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utkatasana, chair pose; awakens an active, toned relationship between the heart rhythm and the diaphragm rhythm while strengthening the core and lower extremities. This relationship between heart and breath is crucial for balancing anxiety, stress, anger and sadness
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#rhythm #rhythmoflove #chairpose #utkatasana #loveothers #lovepeople #heartopen #spinalhygiene #yoga #beachyoga #sunriseyoga #silhouette #silhouetteyoga #eastcoast #yogaeveryday #fascia #tone #yogawithdrjenn #jennuineadventure #thisinvestigatedlife
How u doin😉 #actorrahulsharma#iamrahulsharma12😙#shoot#actor#xraytheinnerimage#photoshoot#green#suit#instagood#sexy#hot#chairpose#instalike#bollywood#actorslife#likeforlikes#instafollow#jawline#instafame#blacklove#
Kim demiş yoga ile kardiyo olmaz diye😤 işte size #cardioyoga 💪🏻🏃🏼‍♀️
1️⃣#chairpose
2️⃣#twistedhighlunge 
3️⃣#classicalplank
4️⃣#sideplank
5️⃣#dolphinpose
6️⃣#forearmplank
7️⃣#boatpose modifed
8️⃣#hightable
9️⃣#bowpose .
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Her biri “sadece” 1 dakika😅 Ama 1 dakika diyip geçmeyin, geçişlerle birlikte toplam 16 dk, 100 kal🔥 siz de benim gibi kısa zamanda çok işler başarmak isteyenlerdenseniz ve spor salonuna para yatırmak istemiyorsanız deneyin derim👍
#slowisthenewfast 😎💯
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Geçişlerin nasıl olduğunu görmek için kaydırın👉🏻
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#yoga #yogi #yogaeveryday #yogaeverywhere #evdesporyap
Kim demiş yoga ile kardiyo olmaz diye😤 işte size #cardioyoga 💪🏻🏃🏼‍♀️
1️⃣#chairpose
2️⃣#twistedhighlunge
3️⃣#classicalplank
4️⃣#sideplank
5️⃣#dolphinpose
6️⃣#forearmplank
7️⃣#boatpose modifed
8️⃣#hightable
9️⃣#bowpose .
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Her biri “sadece” 1 dakika😅 Ama 1 dakika diyip geçmeyin, geçişlerle birlikte toplam 16 dk, 100 kal🔥 siz de benim gibi kısa zamanda çok işler başarmak isteyenlerdenseniz ve spor salonuna para yatırmak istemiyorsanız deneyin derim👍
#slowisthenewfast 😎💯
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Geçişlerin nasıl olduğunu görmek için kaydırın👉🏻
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#yoga #yogi #yogaeveryday #yogaeverywhere #evdesporyap
Chair pose is a defiance of spirit; showing how HIGH you can reach even when you're forced down. 
Come get ELEVATED with us today: •1:30p Sesh // 2p Slow Flow with @kay_danai •6:30p Sesh // 7p Flow with @kristi.yogi

#register link in bio // $15 class // $50 unlimited monthly membership // private classes available 💚 . . . . .

#detroit #detroityoga #detroitcannabis #yoga #chairpose #420friendly #mmmp #cannabiscommunity #yogahigh #highyoga #highsociety #yogaeverydamnday #yogi #yogalove #namaste #yogaeverywhere #igyoga #yogapractice #meditation
Chair pose is a defiance of spirit; showing how HIGH you can reach even when you're forced down.
Come get ELEVATED with us today: •1:30p Sesh // 2p Slow Flow with @kay_danai •6:30p Sesh // 7p Flow with @kristi.yogi

#register link in bio // $15 class // $50 unlimited monthly membership // private classes available 💚 . . . . .

#detroit #detroityoga #detroitcannabis #yoga #chairpose #420friendly #mmmp #cannabiscommunity #yogahigh #highyoga #highsociety #yogaeverydamnday #yogi #yogalove #namaste #yogaeverywhere #igyoga #yogapractice #meditation
Full moon setting while eating breakfast. .
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#fullmoon 
#fullmoonritual 
#morningmanifesting 
#almondmilk 
#granola 
#raisins 
#gymmotivation 
#sunsalutations
#chairpose 
#gettingshitdone
#peaceful
Full moon setting while eating breakfast. .
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#fullmoon
#fullmoonritual
#morningmanifesting
#almondmilk
#granola
#raisins
#gymmotivation
#sunsalutations
#chairpose
#gettingshitdone
#peaceful
#chairpose#handmadecrafts
#chairpose#handmadecrafts
#walldecor #chairpose #texture #interiordecorating #interiordesign #interior_and_living #interiorandhome #interiordesigner #instaphoto #ahamdabad #surat #vadodra #interior
Twisted chair pose
#yogapractice #yogaposes #yogaeveryday #yogaeverywhere #yogi #yogainspo #yogaeverydamnday #yogaeveryblessedday #yogachallenge #yogachallenge2019 #yoga #twistedchairpose #chairpose
chair pose with arms up fingers-interlaced might be a basic pose, but it is not easy to stay in good form with smooth even breathing and stay and hold for one minute. i am so proud for sophie that she did it! 🥰🥰💪🏻💪🏻👍🏻👍🏻(and in fact she holds much longer than 60 secs due to my slow and messy inconsistent time counting 🤣🤣🤣) i like seeing students having the patience and will building up a strong basic yoga asana repertoire ❤️🙏🏼🌈👍🏻💪🏻😊. keep it up dear! #yoga #asana #utkatasana #chairpose #squat #practiceandalliscoming
chair pose with arms up fingers-interlaced might be a basic pose, but it is not easy to stay in good form with smooth even breathing and stay and hold for one minute. i am so proud for sophie that she did it! 🥰🥰💪🏻💪🏻👍🏻👍🏻(and in fact she holds much longer than 60 secs due to my slow and messy inconsistent time counting 🤣🤣🤣) i like seeing students having the patience and will building up a strong basic yoga asana repertoire ❤️🙏🏼🌈👍🏻💪🏻😊. keep it up dear! #yoga #asana #utkatasana #chairpose #squat #practiceandalliscoming
#HowYogisSmile Days 2-4: Twist, Seated, & Arms!🦋 Today I’m smiling real big because I GRADUATED WITH MY M.A.!!💙
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#yoga #yogi #chairpose #crowpose @renny_sito @yogi.hemaxi @suchitra_rx @jennyg2bfit @elasticapparel @ape.movement @mymalanecklace @yogisurprise @liforme
#HowYogisSmile Days 2-4: Twist, Seated, & Arms!🦋 Today I’m smiling real big because I GRADUATED WITH MY M.A.!!💙
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#yoga #yogi #chairpose #crowpose @renny_sito @yogi.hemaxi @suchitra_rx @jennyg2bfit @elasticapparel @ape.movement @mymalanecklace @yogisurprise @liforme
Staying warm on this rainy May long weekend.....
#vinyasa #yoga #yogagirl #asana #igyoga #fallenangelpose #beauty #shenanigans #playful #strong #planking #chairpose #cranepose #kickbacks #liforme #motivate #inspire #determination #goals #flyingsplits #benddontbreak #iamme
I’ll take my supper in the chair please. #comfortzone #squishyface #jowls #sonotmoving #royalty #demands #thegoodlife #ifyouplease #chairpose #dogsdaily #instamoment #bandw #😜 #handsomeboy #blackandwhite #petlove #💕 #ilovemydog
You can never make everyone happy. And it’s disappointing when people can’t be happy for you when you’re just being your true self and trying to do your best in life. But in the end, you can never control what anyone else is going to do, feel or say, no matter how hard you try. All you can do is what you know is right, what brings you peace, trust God and pray they will come around in the end.
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#frontporchyoga #standingbalance #chairpose #airplanepose #birdofparadise #fireflypose #crowpose #armbalance #yoga #yogaescape #challengeyourself #igyogacommunity #yogisofinstagram #yogacommunity #yogajourney #yogagram #yogamom #vinyasa #yogaspace #yogalife #yogalifestyle #yogaeveryday #yogainspiration #yogapractice #yogaathome #christianyogi #namaste
You can never make everyone happy. And it’s disappointing when people can’t be happy for you when you’re just being your true self and trying to do your best in life. But in the end, you can never control what anyone else is going to do, feel or say, no matter how hard you try. All you can do is what you know is right, what brings you peace, trust God and pray they will come around in the end.
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#frontporchyoga #standingbalance #chairpose #airplanepose #birdofparadise #fireflypose #crowpose #armbalance #yoga #yogaescape #challengeyourself #igyogacommunity #yogisofinstagram #yogacommunity #yogajourney #yogagram #yogamom #vinyasa #yogaspace #yogalife #yogalifestyle #yogaeveryday #yogainspiration #yogapractice #yogaathome #christianyogi #namaste
#pdjade on a chair?! Yup! This #pdchairtricks is the result of a delicate balance between core work, leverage, friction, and tension; your same four besties in pole work! With shoes and without! ~
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Have you signed up for my Acro Chair Workshop @intlpoleconvention? Would you like to try the no-shoe version with me on Saturday, June 8 at 3 pm? ~
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Recorded with @songseen_app “Regardless” Jarryd James, Julia Jones
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#acro #acrochair #acrobatics #chairwork #chairtricks #acrochair #chairart #art #artistofinstagram #acrosport #athletemotivation #fitgirls #exoticdance #fitlife #exoticdancers #exotic #exoticart #sexychair #sexyheels #poledancer #chairfitness #fitness #splits #dancersofinstagram #dancelife #dancer #pdexotic #chairpose #chairdance
#pdjade on a chair?! Yup! This #pdchairtricks is the result of a delicate balance between core work, leverage, friction, and tension; your same four besties in pole work! With shoes and without! ~
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Have you signed up for my Acro Chair Workshop @intlpoleconvention? Would you like to try the no-shoe version with me on Saturday, June 8 at 3 pm? ~
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Recorded with @songseen_app “Regardless” Jarryd James, Julia Jones
~
#acro #acrochair #acrobatics #chairwork #chairtricks #acrochair #chairart #art #artistofinstagram #acrosport #athletemotivation #fitgirls #exoticdance #fitlife #exoticdancers #exotic #exoticart #sexychair #sexyheels #poledancer #chairfitness #fitness #splits #dancersofinstagram #dancelife #dancer #pdexotic #chairpose #chairdance
☺😊😄 DAY 1: #HowYogisSmile
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#chairpose
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Been a long time since I posted a chair pose.
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😁 Hosts
@yogi.hemaxi
@renny_sito
@suchitra_rx
@jennyg2bfit
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🎁Sponsors:
@elasticaparel
@ape.movement
@mymalanecklace
@yogisurprise
@liforme
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😁Our lineup:
✔1) Smile with Standing pose
2) Smile with Twist
3) Smile with Seated pose
4) Smile playing on Arms (Arm balance )
5) Smile with Heart Opener
6) Smile with Upside down
7) Smile with Reclined pose
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#yoga #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalife #yogaallthetime #yogaworld #instayoga #yogavibes #yogafun #yogaforall #yogacommunity #yogafam #yogafit #fitfam #fitness #stretch #flexible #workout #motivation #fitnessmotivation #fitnessinspiration #inspiration #fitspo #popster
☺😊😄 DAY 1: #HowYogisSmile
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#chairpose
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Been a long time since I posted a chair pose.
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😁 Hosts
@yogi.hemaxi
@renny_sito
@suchitra_rx
@jennyg2bfit
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🎁Sponsors:
@elasticaparel
@ape.movement
@mymalanecklace
@yogisurprise
@liforme
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😁Our lineup:
✔1) Smile with Standing pose
2) Smile with Twist
3) Smile with Seated pose
4) Smile playing on Arms (Arm balance )
5) Smile with Heart Opener
6) Smile with Upside down
7) Smile with Reclined pose
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#yoga #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalife #yogaallthetime #yogaworld #instayoga #yogavibes #yogafun #yogaforall #yogacommunity #yogafam #yogafit #fitfam #fitness #stretch #flexible #workout #motivation #fitnessmotivation #fitnessinspiration #inspiration #fitspo #popster
day 13 of 30: utkatasana: also known as chair pose or fierce pose 💃🏽 .
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real talk - im just trying to catch up on posting this challenge! lol the meditations are my favorite and they’re so easy to do daily but posting has been a challenge when im really trying to remain present in my last few days here in dc (2 full days left eeeeek! 😬) the stories are easy too, but girl idk why i cant get myself to just post the damn photo!!! lol 😆 .
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anyway, instead of saying “im sorry” or blaming myself etc etc (which is what old me woulda done)... im sayin thanks for your patience and im thanking myself for being present + going with the journey!!! 🙏🏽 .
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@spirituallyfly @doyouyoga #doyoumeditate #kattandcow #yogawithkatt #yogainstructor #yogaforall #browngirlsyoga #doyou #ownyourflow #yoga #dcyoga #dcyogis #layoga #california #yogajourney #yogadc #chairpose #fiercepose #meditation #easeandpeace #yogaforeveryone #yogaeverywhere
day 13 of 30: utkatasana: also known as chair pose or fierce pose 💃🏽 .
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real talk - im just trying to catch up on posting this challenge! lol the meditations are my favorite and they’re so easy to do daily but posting has been a challenge when im really trying to remain present in my last few days here in dc (2 full days left eeeeek! 😬) the stories are easy too, but girl idk why i cant get myself to just post the damn photo!!! lol 😆 .
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anyway, instead of saying “im sorry” or blaming myself etc etc (which is what old me woulda done)... im sayin thanks for your patience and im thanking myself for being present + going with the journey!!! 🙏🏽 .
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@spirituallyfly @doyouyoga #doyoumeditate #kattandcow #yogawithkatt #yogainstructor #yogaforall #browngirlsyoga #doyou #ownyourflow #yoga #dcyoga #dcyogis #layoga #california #yogajourney #yogadc #chairpose #fiercepose #meditation #easeandpeace #yogaforeveryone #yogaeverywhere
“If one’s inhalations and exhalations are not balanced, one loses the harmonious breath energy of heaven and earth. This is how diseases are produced. #taoist .
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Never underestimate the power of the breathe. Have you connected to your breath today?
“If one’s inhalations and exhalations are not balanced, one loses the harmonious breath energy of heaven and earth. This is how diseases are produced. #taoist .
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Never underestimate the power of the breathe. Have you connected to your breath today?
ENGAGE YOUR CORE, FOLKS ✅ The first image may look okay, but the low back & core are at RISK of #injury because they are not engaged 🚫! I see this a ton among #yogis, especially in #chairpose. To remedy this (as shown in images 2 & 4), tuck the tailbone under & pull your belly button towards your #spine, engaging through your #abs & low #back. This will keep your body in a #stable position & reduce the #risk of injury. Want to start building a #strong #core? Make this small tweak in your #yoga #practice & you’ll #feel the difference in your #body both on the mat & off! 🙆🏽‍♀️ Stay tuned for more posts about building core #strength. 💪💪🏿💪🏻
ENGAGE YOUR CORE, FOLKS ✅ The first image may look okay, but the low back & core are at RISK of #injury because they are not engaged 🚫! I see this a ton among #yogis, especially in #chairpose. To remedy this (as shown in images 2 & 4), tuck the tailbone under & pull your belly button towards your #spine, engaging through your #abs & low #back. This will keep your body in a #stable position & reduce the #risk of injury. Want to start building a #strong #core? Make this small tweak in your #yoga #practice & you’ll #feel the difference in your #body both on the mat & off! 🙆🏽‍♀️ Stay tuned for more posts about building core #strength. 💪💪🏿💪🏻
Chair pose is the best if you have to go into a port a potty🌞🌼🌸
Chair pose is the best if you have to go into a port a potty🌞🌼🌸
"The study of #asana is not about mastering the posture. It's about using the posture to understand and transform yourself."🕉☯️✌💚🌧 -Gary Kraftsow-
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#balance #upsidedown #chairpose #inversion #yogahigh #red #yogalove #saturdayvibes #lovenature
"The study of #asana is not about mastering the posture. It's about using the posture to understand and transform yourself."🕉☯️✌💚🌧 -Gary Kraftsow-
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#balance #upsidedown #chairpose #inversion #yogahigh #red #yogalove #saturdayvibes #lovenature
Chair Pose on Tip Toes play:
Inhale arms up
Exhale lower into chair
Inhale, reach arms back, lean chest forward;
Exhale, arms overhead sink hips low;
Inhale, slowly come to Mountain pose with palms touching
Exhale, Namaste 🙏
#tiptoebalance
Chair Pose on Tip Toes play:
Inhale arms up
Exhale lower into chair
Inhale, reach arms back, lean chest forward;
Exhale, arms overhead sink hips low;
Inhale, slowly come to Mountain pose with palms touching
Exhale, Namaste 🙏
#tiptoebalance
#notitle #findkitty #aftergym #shoulderday #posed #chairpose #littlebitofvenice #fitness #gymlife #venlo #dkwohinmitderhandhaha🦖
#TipToeTogether 
Day 3 is standing pose, so #chairpose for today
✨ Hosts:
@ellypse
@mrs_khaleesi_gaither 
@activefityoga 
@kris.erikson.yoga .
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✨ Sponsors:
@moonchildyogawear 
@akarskin 
@mindbody_sportwear 
@ajnawellbeing
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✨ Poses:
All on TIPTOES!
• Hip opener
• Seated Pose
• Standing Pose
• Balance
• Inversion
• Back bend
• Forward Fold . .
 #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #yogagirl #flexibility #yogisofinstagram #йогавезде #yoga #yogi #yogini #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #namaste #yogafit #yogaeveryday #yogalife #yogagirl #yogadonetsk
#TipToeTogether
Day 3 is standing pose, so #chairpose for today
✨ Hosts:
@ellypse
@mrs_khaleesi_gaither
@activefityoga
@kris.erikson.yoga .
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✨ Sponsors:
@moonchildyogawear
@akarskin
@mindbody_sportwear
@ajnawellbeing
.
-
✨ Poses:
All on TIPTOES!
• Hip opener
• Seated Pose
• Standing Pose
• Balance
• Inversion
• Back bend
• Forward Fold . .
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #yogagirl #flexibility #yogisofinstagram #йогавезде #yoga #yogi #yogini #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #namaste #yogafit #yogaeveryday #yogalife #yogagirl #yogadonetsk
Day 14 #partneryoga #counterbalance #yogachallenge #downtownwooster #alley #hipsters #downtown #chairpose #itsfunnerwithafriend #30daystoflexy2019 @lauriej_3379 @flexyogawooster 👯‍♀️
Doing Wanderlust right! #acrovinyasa challenge Day 16 #chairpose #utkatasana  #art #wanderlust #wanderlustseattle @aloyoga @yogabeyond @acrovinyasa #pnwspring #playtime #happyday
Doing Wanderlust right! #acrovinyasa challenge Day 16 #chairpose #utkatasana #art #wanderlust #wanderlustseattle @aloyoga @yogabeyond @acrovinyasa #pnwspring #playtime #happyday
Dive into the day!
Be compassionate and curious about everything. 
Stay neutral and open.
Question, with innocence, EVERYTHING:
Your thoughts
Your feelings 
Others' actions
The world around you
Come experiment in class, practice with yourself, then notice how you can be less reactionary and more present with yourself and other humans. 
I'm subbing for @ynottonycom class today and here's my weekly @crunchgym schedule:
TODAY, Saturday, May 18
Yerba Buena Iyengar Yoga 11am
Sunday, May 19
Union St Yin Yang Yoga 9am
Anti-Gravity Yoga 10:15am
Tuesday, May 21
Union St Pilates Sculpt 9:45am
Power Yoga 10:30am
Thursday, May 23
Union St Pilates Sculpt 9:45am
Power Yoga 10:30am
Friday, May 24
Union St Flow Yoga 10:30am
#chairpose
#utkatakonasana 
#diveintotheday
#curiosity
#explore
#neutralmind
#yoga
#yogaeverydamnday 
#yogini
#yogateacher
#yogalove
#heavilymeditated 
#selflove
#healthylifestyle 
#yogalife
#liveyouryoga
#compassion
#treelady
#questioneverything
#strongnotskinny
#crunch
#crunchfitness
#crunchgym
#whatsyourcrunchtime 
#natureheals 
#bethechange
Dive into the day!
Be compassionate and curious about everything.
Stay neutral and open.
Question, with innocence, EVERYTHING:
Your thoughts
Your feelings
Others' actions
The world around you
Come experiment in class, practice with yourself, then notice how you can be less reactionary and more present with yourself and other humans.
I'm subbing for @ynottonycom class today and here's my weekly @crunchgym schedule:
TODAY, Saturday, May 18
Yerba Buena Iyengar Yoga 11am
Sunday, May 19
Union St Yin Yang Yoga 9am
Anti-Gravity Yoga 10:15am
Tuesday, May 21
Union St Pilates Sculpt 9:45am
Power Yoga 10:30am
Thursday, May 23
Union St Pilates Sculpt 9:45am
Power Yoga 10:30am
Friday, May 24
Union St Flow Yoga 10:30am
#chairpose
#utkatakonasana
#diveintotheday
#curiosity
#explore
#neutralmind
#yoga
#yogaeverydamnday
#yogini
#yogateacher
#yogalove
#heavilymeditated
#selflove
#healthylifestyle
#yogalife
#liveyouryoga
#compassion
#treelady
#questioneverything
#strongnotskinny
#crunch
#crunchfitness
#crunchgym
#whatsyourcrunchtime
#natureheals
#bethechange
Chair Pose!
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#yoga #yogi #yogaclass #yogateacher #yogainstructor #ilovemyyogagear #chairpose #manduka #mandukamat #earlymorningyoga #alllevelsyoga #yogastudent #yogaprops #om #chakras #chakraspirit
Vinyasa 🌸 Move with the Breath 💕🙏🤗
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#yogalove #lizardpose #happyyoga #chaturanga #yogafun #vinyasayoga #yogachallenge#chairpose #yogacommunity#yogini#vinyasa #upliftedyoga #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility  #strength #balance #yogaart #asanapractice #yogaeverydamnday #yogajourney  #asana #myyogapractice #yogaathome #igyogafam
#nature #photography #fashion #treehouse #chairpose #instagram #followforfollowback #likeforlikes #comment #fortnitecommunity #celebraty #model #pic #newpost #rajasthan
#bbhmm #rihanna #riri #fan @badgalriri #black #chairpose #model #antm #dark #darkness #pose #fishnets #body #goth #gothic #emo #gothgirls #haunted #soul #daksoul #photography #shoot #greyhair #braids
Well...i really miss chairdance...hehe 🖤🖤🖤🖤
My first ever photo of #cheststand 🖤🖤🖤 🖤
#thankyou @ina.bites for the #photo 🖤🖤🖤🖤
And also to @christina_dy 🖤🖤🖤🖤 #cheststand #chairpose #chairtricks #hotseat #heels #pleasershoes #pleaserheels #pleasers  #polecatsmanila #neXtlevelmovement
Well...i really miss chairdance...hehe 🖤🖤🖤🖤
My first ever photo of #cheststand 🖤🖤🖤 🖤
#thankyou @ina.bites for the #photo 🖤🖤🖤🖤
And also to @christina_dy 🖤🖤🖤🖤 #cheststand #chairpose #chairtricks #hotseat #heels #pleasershoes #pleaserheels #pleasers #polecatsmanila #neXtlevelmovement
King's photograph¥
#juma #jumanji #rahulsutariya #newpost #blondehair #blogger #modal #hairstyles #hairstylist #shoes #jaketstyle #jakepaul #streetstyle #watchlovers #watchlover#chairpose #drassingmen #beardoil #facelooking #copyrightyourhair #facesmile #facesmagazine #poser😎 #shopingonline #lovefevar😍 #indoorshoot📷 #neversingles #fishon #gymroutine
Take a seat? Why not!
So my last pose of the week in my #pelvicfloor series is #chairpose 
I like this pose a lot as again it can either be done in hold or going in and out of the position. Doing the latter, is great for stretching the pelvic floor.

Standing tall, with your feet hip width part, squat yourself down into your imaginary seat and raise  your hands above your head. Hold the position for 10seconds and then come up to stand. Repeat this 10 times, and again you'll find that if you are weak in this area it will strengthen with practice. 
Thank you everyone for taking the time to check out my page and read my series on the pelvic floor. I will be posting a video Monday and next week I'll be also talking about Diaphragmatic breathing. 
Have a great weekend 🖐🏻
#chairpose #pelvicfloor #yoga #sportstherapy #womenswellness #menswellness #mentalhealth #mentalhealthawarenessweek
Take a seat? Why not!
So my last pose of the week in my #pelvicfloor series is #chairpose
I like this pose a lot as again it can either be done in hold or going in and out of the position. Doing the latter, is great for stretching the pelvic floor.

Standing tall, with your feet hip width part, squat yourself down into your imaginary seat and raise your hands above your head. Hold the position for 10seconds and then come up to stand. Repeat this 10 times, and again you'll find that if you are weak in this area it will strengthen with practice.
Thank you everyone for taking the time to check out my page and read my series on the pelvic floor. I will be posting a video Monday and next week I'll be also talking about Diaphragmatic breathing.
Have a great weekend 🖐🏻
#chairpose #pelvicfloor #yoga #sportstherapy #womenswellness #menswellness #mentalhealth #mentalhealthawarenessweek
Day 13/30 #DoYouMeditate with @doyouyoga is #chairpose 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️
#yoga #blackwomendoyoga #yogagirl #igyogachallenges #instayoga #yogalife #yogapractice #yogastrong  #yogadaily #yogabasics #doyouyoga #yesiyoga #blackgirlasana #progressnotperfection #yogainspiration ‬ #yoga4friendship #porumavidamaisleve #yogaover40 #positivevibes #plussizeyoga #blackgirlyoga #bodypositive #yogaemmovimento #posturasyogabr #vempraffct #profvalffct ‪