#chairpose

Loving the lounge chair upholstered in Arden Chevron fabric from TRAVERS #traversfabrics #luxurytextiles #cotton #linen #viscose #l4l #bestofthebest #chairpose #upholsteryfabric #designandstyle #fabriclove @studioaubergine
Loving the lounge chair upholstered in Arden Chevron fabric from TRAVERS #traversfabrics #luxurytextiles #cotton #linen #viscose #l4l #bestofthebest #chairpose #upholsteryfabric #designandstyle #fabriclove @studioaubergine
My beautiful Ashtangi's tonight ❤️🤸‍♂️🤸‍♀️🙏🌿 #ashtanga #ashtangalove #ashtangis #practiceyoga #uktasana #chairpose #warrior #janusirsasana #savasanaismyfavorite
My beautiful Ashtangi's tonight ❤️🤸‍♂️🤸‍♀️🙏🌿 #ashtanga #ashtangalove #ashtangis #practiceyoga #uktasana #chairpose #warrior #janusirsasana #savasanaismyfavorite
Strengthen the ankles, thighs, calves, and spine, Chair Pose or Utkatasana is a standing asana. It helps you stretch shoulders and chest along with which it helps reduce flat feet also.

Contrary to its name, the Chair Pose is a strong active pose. It strengthens thighs, helping to stabilize knees. Ankles become more limber and sturdy, and arms and shoulders gain power and flexibility.

Utkatasana, being an excellent pose to strengthen the legs, it also strengthens the back muscles and removes stiffness in the shoulders. It may seem like a simple pose but if done correctly, it develops the overall endurance and strength of the whole body.

Wondering how to do this? 
Worry not, 'cause we got you covered! 
#BalanceWithUs #chairpose #yogapractiseeveryday #yoga #yogaforall #yogainstructor #yogaislife #yogaishealthy #instapic #instagood #instayoga #instayogafam #peaceofmind #positivityvibes #stretching #utkatasana
Strengthen the ankles, thighs, calves, and spine, Chair Pose or Utkatasana is a standing asana. It helps you stretch shoulders and chest along with which it helps reduce flat feet also.

Contrary to its name, the Chair Pose is a strong active pose. It strengthens thighs, helping to stabilize knees. Ankles become more limber and sturdy, and arms and shoulders gain power and flexibility.

Utkatasana, being an excellent pose to strengthen the legs, it also strengthens the back muscles and removes stiffness in the shoulders. It may seem like a simple pose but if done correctly, it develops the overall endurance and strength of the whole body.

Wondering how to do this?
Worry not, 'cause we got you covered!
#BalanceWithUs #chairpose #yogapractiseeveryday #yoga #yogaforall #yogainstructor #yogaislife #yogaishealthy #instapic #instagood #instayoga #instayogafam #peaceofmind #positivityvibes #stretching #utkatasana
Teaching tonight at Traverse Mountain clubhouse. 💫6:15 pm FLOW 💫7:30 pm RESTORE. 
We will be getting centered and balanced through our energy centers. Come! It’s going to be soul good ✨💫 .
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#yoga #yogaeverydamnday #yogagirl #iamayogagirl #yogini #yogi #yoginilife #yogilife #yoginilifestyle #yogilifestyle #yogafit #yogajourney #myyoga #myyogapractice #yogapractice #utkatasana #utkatasanavariation #chairpose #yogaismagic #yogaislifechanging
Teaching tonight at Traverse Mountain clubhouse. 💫6:15 pm FLOW 💫7:30 pm RESTORE.
We will be getting centered and balanced through our energy centers. Come! It’s going to be soul good ✨💫 .
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.
.
.
.
.
.
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#yoga #yogaeverydamnday #yogagirl #iamayogagirl #yogini #yogi #yoginilife #yogilife #yoginilifestyle #yogilifestyle #yogafit #yogajourney #myyoga #myyogapractice #yogapractice #utkatasana #utkatasanavariation #chairpose #yogaismagic #yogaislifechanging
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Why Heart (#Anahata) Chakra Gets Blocked?

When your Heart (Anahata) Chakra is imbalanced, you tend to sabotage your relationships and career because of mistrust, anger and revenge. There may be feelings of grief, neglect, and depression. You may become too possessive for those you love and feel a strong need to control and own them. You fear losing people that you are attached to. You experience doubts, suspicions and struggle between your mind and heart.
#colourmetheyogaway
💚Dear hosts :
@divyak_yoga 
@mystic.light 
@yogi_shazzbam 
@thehappyyogii 
@eattravelyogarepeat .
💚Dear Sponsers :
@zenpolitan 
@fiftyshadesoffit_dot_com 
@lovediwata 
@satva_india 
@meraki737 
@farishtecrystals 
@mysticlight.shop 
@mindoverlather 
@arthleticwear 
@tri_dosha .
#yogi #yoga #yogabeginner #yogachallenge #chairpose #warriorpose #pose #chakras #crystals #homepractice #homeworkouts #homeyoga #gymathome #gym #flexibility #balance #backbend #ballet #yogini #yogapose #heart #heartopener #block
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Why Heart (#Anahata) Chakra Gets Blocked?

When your Heart (Anahata) Chakra is imbalanced, you tend to sabotage your relationships and career because of mistrust, anger and revenge. There may be feelings of grief, neglect, and depression. You may become too possessive for those you love and feel a strong need to control and own them. You fear losing people that you are attached to. You experience doubts, suspicions and struggle between your mind and heart.
#colourmetheyogaway
💚Dear hosts :
@divyak_yoga
@mystic.light
@yogi_shazzbam
@thehappyyogii
@eattravelyogarepeat .
💚Dear Sponsers :
@zenpolitan
@fiftyshadesoffit_dot_com
@lovediwata
@satva_india
@meraki737
@farishtecrystals
@mysticlight.shop
@mindoverlather
@arthleticwear
@tri_dosha .
#yogi #yoga #yogabeginner #yogachallenge #chairpose #warriorpose #pose #chakras #crystals #homepractice #homeworkouts #homeyoga #gymathome #gym #flexibility #balance #backbend #ballet #yogini #yogapose #heart #heartopener #block
Chair Pose or Utkatasana
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Deepen the Pose
The secret to a comfortable stay in Utkatasana is the release of the heads of the thigh bones toward the heels. Once in the pose, bring your hands to your tops thighs. Nestle the bases of your palms into the creases of the groins and push the heads of thighs toward the heels, digging the heels deep into the floor. Against these actions, lift the sitting bones up into the pelvis.
Beginner's Tip
To help you stay in this pose, perform it near a wall. Stand with your back to the wall, a few inches away from the wall. Adjust your position relative to the wall so that when you bend into the position, your tailbone just touches and is supported by the wall.
Benefits
Strengthens the ankles, thighs, calves, and spine
Stretches shoulders and chest
Stimulates the abdominal organs, diaphragm, and heart
Reduces flat feet
#chairpose #yycyoga #yyc #yycnow #calgary #yycbuzz #yycliving #yyctoday #yyclife #yycfitfam #yycfitness #calgaryliving #yycfit #calgaryyoga #canadianyogi #yoga #yogaeverydamnday #yogi #fitness #yycevents #yycmovement
Chair Pose or Utkatasana
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Deepen the Pose
The secret to a comfortable stay in Utkatasana is the release of the heads of the thigh bones toward the heels. Once in the pose, bring your hands to your tops thighs. Nestle the bases of your palms into the creases of the groins and push the heads of thighs toward the heels, digging the heels deep into the floor. Against these actions, lift the sitting bones up into the pelvis.
Beginner's Tip
To help you stay in this pose, perform it near a wall. Stand with your back to the wall, a few inches away from the wall. Adjust your position relative to the wall so that when you bend into the position, your tailbone just touches and is supported by the wall.
Benefits
Strengthens the ankles, thighs, calves, and spine
Stretches shoulders and chest
Stimulates the abdominal organs, diaphragm, and heart
Reduces flat feet
#chairpose #yycyoga #yyc #yycnow #calgary #yycbuzz #yycliving #yyctoday #yyclife #yycfitfam #yycfitness #calgaryliving #yycfit #calgaryyoga #canadianyogi #yoga #yogaeverydamnday #yogi #fitness #yycevents #yycmovement
Youtube: Breathenyoga with Mercy
See link in bio➡️See IGTV for full video

#BreatheNyoga
#ChakraSeries
#RootChakra #Red
#Muladhara
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#TreePose #ChairPose #Warrior1 #Warrior2
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Affirmations: "I am"
I am safe
I am protected
I am enough

Location: at the base of spine; between genitals and anus

#fitness #yoga #yogi #yogalove
#yogaeveryday #meditate 
#namaste #igyoga #instayoga #yogainstructor #flexible #balance #carribeangirlsyoga
#yogaeverydamnday 
#yogalove #yogagirl 
#yogachallenge #yogaforfitness
 #yogainspiration #yogaeverywhere #yogapractice #blackgirlsyoga
Youtube: Breathenyoga with Mercy
See link in bio➡️See IGTV for full video

#BreatheNyoga
#ChakraSeries
#RootChakra #Red
#Muladhara
.
#TreePose #ChairPose #Warrior1 #Warrior2
.
.
Affirmations: "I am"
I am safe
I am protected
I am enough

Location: at the base of spine; between genitals and anus

#fitness #yoga #yogi #yogalove
#yogaeveryday #meditate 
#namaste #igyoga #instayoga #yogainstructor #flexible #balance #carribeangirlsyoga
#yogaeverydamnday 
#yogalove #yogagirl 
#yogachallenge #yogaforfitness
 #yogainspiration #yogaeverywhere #yogapractice #blackgirlsyoga
POSES FOR ROOT CHAKRA VIDEO UP📽🎬🌻🌼🌹
See link in bio👀
This is my unorthodox and personal way of exploring and getting more in touch with SELF... through word, power and yoga experience. Outside in nature today we take in all that Vitamin D and we release all toxins, negative or stored up energy through exercise, affirmations and discipline. Namaste.🌸.
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#BreatheNyoga
#ChakraSeries
#RootChakra #Red
#Muladhara
.
#TreePose #ChairPose #Warrior1 #Warrior2
.
.
Affirmations: "I am"
I am safe
I am protected
I am enough

Location: at the base of spine; between genitals and anus

#breathenyoga  #fitness #yoga #yogi #yogalove #chakrahealing
#yogaeveryday #meditate 
#namaste #igyoga #instayoga #asana #yogainstructor 
#yogalove
#yogalife #chakras
#yogachallenge
#yogainspiration #yogaeverywhere #yogapractice
POSES FOR ROOT CHAKRA VIDEO UP📽🎬🌻🌼🌹
See link in bio👀
This is my unorthodox and personal way of exploring and getting more in touch with SELF... through word, power and yoga experience. Outside in nature today we take in all that Vitamin D and we release all toxins, negative or stored up energy through exercise, affirmations and discipline. Namaste.🌸.
.
.
#BreatheNyoga
#ChakraSeries
#RootChakra #Red
#Muladhara
.
#TreePose #ChairPose #Warrior1 #Warrior2
.
.
Affirmations: "I am"
I am safe
I am protected
I am enough

Location: at the base of spine; between genitals and anus

#breathenyoga  #fitness #yoga #yogi #yogalove #chakrahealing
#yogaeveryday #meditate 
#namaste #igyoga #instayoga #asana #yogainstructor
#yogalove
#yogalife #chakras
#yogachallenge
#yogainspiration #yogaeverywhere #yogapractice
Venez découvrir la Chair Dance au studio avec @agnes.bodda !
💜
Danse féminine, acrobatique et sensuelle avec une chaise comme accessoire et appui.
Cette pratique très intense met en valeur les formes tout en faisant travailler tout le corps !
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Les dates :
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🚨 Prochain cours d'initiation demain, il reste des places !!!
. 🌌 Jeudi 18 Juillet 20h30
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🌌 Samedi 3 Août 13h
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🌌 Samedi 17 Août 13h
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🌌 Dimanche 1er Septembre 14h
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Réservation en ligne indispensable !!!
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Le cours dure 1h et est à 15€, il vous sera OFFERT si vous prenez un abonnement à l'issue de la séance 💰
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#PoleFictionStudio 
#Chairdance #chair #feminine #polestudio #courschairdance #chairdancer #toulouse #toulousemaville #danse #toulousedanse #pinkcity #fitgirl #ete2019 #polelife #polerina #chairpose #trick #chairacro #TeamPF #rockfunandsexiness #agnesbodda
Venez découvrir la Chair Dance au studio avec @agnes.bodda !
💜
Danse féminine, acrobatique et sensuelle avec une chaise comme accessoire et appui.
Cette pratique très intense met en valeur les formes tout en faisant travailler tout le corps !
.
Les dates :
.
🚨 Prochain cours d'initiation demain, il reste des places !!!
. 🌌 Jeudi 18 Juillet 20h30
.
🌌 Samedi 3 Août 13h
.
🌌 Samedi 17 Août 13h
.
🌌 Dimanche 1er Septembre 14h
.
Réservation en ligne indispensable !!!
.
Le cours dure 1h et est à 15€, il vous sera OFFERT si vous prenez un abonnement à l'issue de la séance 💰
.
.
.
#PoleFictionStudio
#Chairdance #chair #feminine #polestudio #courschairdance #chairdancer #toulouse #toulousemaville #danse #toulousedanse #pinkcity #fitgirl #ete2019 #polelife #polerina #chairpose #trick #chairacro #TeamPF #rockfunandsexiness #agnesbodda
pause, take a moment ... disconnect, reconnect, open up, expand 💗 ✨
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....
#vivalayoga #vinyasaflow #poweryoga #poweryogaflow #musicalyoga #miamiyoga #strengththroughyoga #yogalove #instayoga #yogagram #chairpose #twist #yogawithattitude #tropicaltuesdays #yogainmiami
pause, take a moment ... disconnect, reconnect, open up, expand 💗 ✨
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..
...
....
#vivalayoga #vinyasaflow #poweryoga #poweryogaflow #musicalyoga #miamiyoga #strengththroughyoga #yogalove #instayoga #yogagram #chairpose #twist #yogawithattitude #tropicaltuesdays #yogainmiami
We’ve made it halfway through the week! We think that means it’s time to take a seat, no? 😉
We’ve made it halfway through the week! We think that means it’s time to take a seat, no? 😉
💪
UTKATASANA
👌Auch wenn eine häufige Übertragung von #utkatasana ins Deutsche Stuhlhaltung, ins Englische #chairpose ist und es vielleicht fast gemütlich aussieht - diese #Asana einige Zeit zu halten fordert und fördert den ganzen Organismus inklusive Herz und Zwerchfell. Und utkatasana ist eine schnelle Brücke zu geistigen Sammlung im Hier und Jetzt. Die wörtliche Übersetzung "kraftvolle Haltung" trifft das Erleben besser, finde ich.
🙏
#quadriceps #bauchbeinepo #crossfit #absworkout #powerpose #stolica  #tišina #мир #calmnessofmind #innerpeace #harmony #медитација #igyoga #yogainspiration
#yogaeverywhere
#yogatribe #yoga #zen #buddhism #attention #kriyayoga #integralyoga #sivananda #iyengar #bks #yogachallenge #poweredbynature
💪
UTKATASANA
👌Auch wenn eine häufige Übertragung von #utkatasana ins Deutsche Stuhlhaltung, ins Englische #chairpose ist und es vielleicht fast gemütlich aussieht - diese #Asana einige Zeit zu halten fordert und fördert den ganzen Organismus inklusive Herz und Zwerchfell. Und utkatasana ist eine schnelle Brücke zu geistigen Sammlung im Hier und Jetzt. Die wörtliche Übersetzung "kraftvolle Haltung" trifft das Erleben besser, finde ich.
🙏
#quadriceps #bauchbeinepo #crossfit #absworkout #powerpose #stolica #tišina #мир #calmnessofmind #innerpeace #harmony #медитација #igyoga #yogainspiration
#yogaeverywhere
#yogatribe #yoga #zen #buddhism #attention #kriyayoga #integralyoga #sivananda #iyengar #bks #yogachallenge #poweredbynature
I just love me some lady legs and can’t wait to see what you all have to show us 😊
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Welcome to Day 1️⃣ of
#KDeerLegsForDays!!
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This challenge celebrates #ladylegs through yoga poses!! For today, do any standing pose that incorporates lady legs. I went with a chair pose variation. Check out my beautiful cohost Shereen for her lady legs pose of the day!
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And for those of you who may not know what “lady legs” are, we’re differentiating them from eagle legs. It’s when you cross one leg over the other, but don’t hook the foot.
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This challenge is open to ALL levels. Be creative, play safe and most importantly have fun with it all!
⠀
HOSTS:
@jbreton22
@zenbeeni
⠀
GENEROUS SPONSORS:
@k.deer (my outfit)
@knockaround (my shades)
@sahajanskincare
⠀
POSE LINEUP:
1. Standing ✔️
2. Side plank
3. Fish
4. Side crow
5. Wheel/Bridge
6. Inversion
7. Yogis choice
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#kdeer #kdeerleggings #kdeerhauteyoga #knockaround #yogachallenge #igyogachallenge #chairpose #yogastrong #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga #yogajourney #makingshapes #fitover40 #happyplace
I just love me some lady legs and can’t wait to see what you all have to show us 😊
.
Welcome to Day 1️⃣ of
#KDeerLegsForDays!!
.
This challenge celebrates #ladylegs through yoga poses!! For today, do any standing pose that incorporates lady legs. I went with a chair pose variation. Check out my beautiful cohost Shereen for her lady legs pose of the day!
.
And for those of you who may not know what “lady legs” are, we’re differentiating them from eagle legs. It’s when you cross one leg over the other, but don’t hook the foot.
.
This challenge is open to ALL levels. Be creative, play safe and most importantly have fun with it all!

HOSTS:
@jbreton22
@zenbeeni

GENEROUS SPONSORS:
@k.deer (my outfit)
@knockaround (my shades)
@sahajanskincare

POSE LINEUP:
1. Standing ✔️
2. Side plank
3. Fish
4. Side crow
5. Wheel/Bridge
6. Inversion
7. Yogis choice
.
#kdeer #kdeerleggings #kdeerhauteyoga #knockaround #yogachallenge #igyogachallenge #chairpose #yogastrong #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga #yogajourney #makingshapes #fitover40 #happyplace
#chairpose #revolvedchairpose 💜 #twist#bind#yoga#yogaeverydamnday #yogatime #yogalife #yogalifestyle #yogapose#yogacommunity #yogamom#fitmom#fitness #tippytoes #yogamotivation #yogainspiration #sanjayogafit #myyogalife #yogajourney #instayoga#zvezdara#yogabeograd#vracar
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I love and accept myself. I give and receive love💚
#colourmetheyogaway day 4
.because of my hand I had to do the camel pose in this way.
💚#anahata day
💚When your Heart (Anahata) Chakra is open and balanced, you will be friendly, compassionate and foster harmonious relationships. Heart (Anahata) Chakra teaches us to have compassion, forgiveness, trust and unconditional love. If Heart (Anahata) Chakra is underactive, a person may lack compassion, empathy and will be cold and distant. If Heart (Anahata) Chakra is overactive, a person may be too giving and generous to fault. The perfect power of this Chakra is seen with one that strikes the perfect balance between self-love and the love for others. .
💚Dear hosts :
@divyak_yoga 
@mystic.light 
@yogi_shazzbam 
@thehappyyogii 
@eattravelyogarepeat .
💚Dear Sponsers :
@zenpolitan 
@fiftyshadesoffit_dot_com 
@lovediwata 
@satva_india 
@meraki737 
@farishtecrystals 
@mysticlight.shop 
@mindoverlather 
@arthleticwear 
@tri_dosha .
#yogi #yoga #yogabeginner #yogachallenge #chairpose #warriorpose #pose #chakras #crystals #homepractice #homeworkouts #homeyoga #gymathome #gym #flexibility #balance #backbend #ballet #yogini #yogapose #heart #heartopener #camelpose
.
I love and accept myself. I give and receive love💚
#colourmetheyogaway day 4
.because of my hand I had to do the camel pose in this way.
💚#anahata day
💚When your Heart (Anahata) Chakra is open and balanced, you will be friendly, compassionate and foster harmonious relationships. Heart (Anahata) Chakra teaches us to have compassion, forgiveness, trust and unconditional love. If Heart (Anahata) Chakra is underactive, a person may lack compassion, empathy and will be cold and distant. If Heart (Anahata) Chakra is overactive, a person may be too giving and generous to fault. The perfect power of this Chakra is seen with one that strikes the perfect balance between self-love and the love for others. .
💚Dear hosts :
@divyak_yoga
@mystic.light
@yogi_shazzbam
@thehappyyogii
@eattravelyogarepeat .
💚Dear Sponsers :
@zenpolitan
@fiftyshadesoffit_dot_com
@lovediwata
@satva_india
@meraki737
@farishtecrystals
@mysticlight.shop
@mindoverlather
@arthleticwear
@tri_dosha .
#yogi #yoga #yogabeginner #yogachallenge #chairpose #warriorpose #pose #chakras #crystals #homepractice #homeworkouts #homeyoga #gymathome #gym #flexibility #balance #backbend #ballet #yogini #yogapose #heart #heartopener #camelpose
Ready position

Chair pose strengthens your legs + core to keep you ready for the next play

Contact me if you’re interested in up-ing your/team’s game with yoga

#yogaforathletes #baseball #softball #sports #athlete #athleticperformance #upyourgame #bettergame #yoga #chairpose #utkatasana #strength #onthefield #yogateacher #southbury #woodburyct #middleburyct #newtownct #washingtondepot #injuryprevention #power #mobility #mentaltoughness #balance
Ready position

Chair pose strengthens your legs + core to keep you ready for the next play

Contact me if you’re interested in up-ing your/team’s game with yoga

#yogaforathletes #baseball #softball #sports #athlete #athleticperformance #upyourgame #bettergame #yoga #chairpose #utkatasana #strength #onthefield #yogateacher #southbury #woodburyct #middleburyct #newtownct #washingtondepot #injuryprevention #power #mobility #mentaltoughness #balance
Mood😌#blacklove #actorrahulsharma#iamrahulsharma12😙#shoot#actor#xraytheinnerimage#photoshoot#green#suit#instagood#sexy#hot#chairpose#instalike#bollywood#actorslife#likeforlikes#instafollow#jawline#instafame#blacklove#jawline #instagram#lake #hot #follow @iamrahulsharma12  follow @iamrahulsharma12  follow @iamrahulsharma12
(1/2) Ten years ago, when I was 11, my text books began having chapters exclusively dedicated to environmental concerns and pollution. It stuck with me, affected me a great deal. .
.
I then turned into an ardent environmentalist in my own little way. Switching off electronic devices when not needed, placing buckets wherever water leaked, nagging mum to save the water she throws when washing rice so I could use it to water our plants, little things like that. I used paper like a miser. Even my handwriting got smaller and close-knit to save paper. 
I could not, just could not stand to see water being wasted in large amounts. I could not see trees being cut. It disturbed me enormously. .
.
On one of my friends' birthday, my gift was a 10 pages long letter informing her of environment deterioration and how she could stop it. Our friendship soon ended. 😂 
But that was how concerned and passionate I was about being an environmentalist when I grew up. .
.
Of course there was a lot of flak. Elders reprimanded me for picking up fights when they left the tap on and without switching the bathroom light off, roamed around looking for towels and dresses. Their search seemed to take longer than their search for Nirvana. Water spilt, electricity wasted. It goes without saying, they shut up the 12 yo kid who they believed had no right to command elders like that. I caused my parents a great deal of embarrassment too. .
.
And eventually, I stopped. I loosened up and turned a blind eye to these acts against the environment. Who was I to say, after all I did frequently ask my father to take us out on a ride on our vehicles (vehicular emission plus petrol wastage) for absolutely no reason except to pass the time. The constant conflict against my relatives was tiresome and unpleasant. Being affable became my new priority. .
.
To be continued...
(1/2) Ten years ago, when I was 11, my text books began having chapters exclusively dedicated to environmental concerns and pollution. It stuck with me, affected me a great deal. .
.
I then turned into an ardent environmentalist in my own little way. Switching off electronic devices when not needed, placing buckets wherever water leaked, nagging mum to save the water she throws when washing rice so I could use it to water our plants, little things like that. I used paper like a miser. Even my handwriting got smaller and close-knit to save paper.
I could not, just could not stand to see water being wasted in large amounts. I could not see trees being cut. It disturbed me enormously. .
.
On one of my friends' birthday, my gift was a 10 pages long letter informing her of environment deterioration and how she could stop it. Our friendship soon ended. 😂
But that was how concerned and passionate I was about being an environmentalist when I grew up. .
.
Of course there was a lot of flak. Elders reprimanded me for picking up fights when they left the tap on and without switching the bathroom light off, roamed around looking for towels and dresses. Their search seemed to take longer than their search for Nirvana. Water spilt, electricity wasted. It goes without saying, they shut up the 12 yo kid who they believed had no right to command elders like that. I caused my parents a great deal of embarrassment too. .
.
And eventually, I stopped. I loosened up and turned a blind eye to these acts against the environment. Who was I to say, after all I did frequently ask my father to take us out on a ride on our vehicles (vehicular emission plus petrol wastage) for absolutely no reason except to pass the time. The constant conflict against my relatives was tiresome and unpleasant. Being affable became my new priority. .
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To be continued...
#photography @cme.photoshoots #photographer @kari_s_focus #chairpose #inkdjessie #jessiedream #inkedup #tattoos #tattoo #published #tattoomodel #tattooartist @jsrealink
Utkatasana #utkatasana #chairpose #yogaclass #yoga #anytimefitness #yogateacher #yogini
The elusive chair, the zigzag, the lighting bolt...
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Feel the burn in Utkatasana (Fierce pose). Use a chair but don’t actually sit on it! Lowering down in slow motion just to graze the edge of the chair. Awesome work for the hips, legs and core. Particularly challenging I find to contain the lower front ribs while lengthening the spine. Great turbulent work for the deep abdominal muscles.
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Why not try a few of these today? Practice with hands in namaskar or to hips if you experience neck tension, high blood pressure or fatigue.
The elusive chair, the zigzag, the lighting bolt...
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Feel the burn in Utkatasana (Fierce pose). Use a chair but don’t actually sit on it! Lowering down in slow motion just to graze the edge of the chair. Awesome work for the hips, legs and core. Particularly challenging I find to contain the lower front ribs while lengthening the spine. Great turbulent work for the deep abdominal muscles.
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Why not try a few of these today? Practice with hands in namaskar or to hips if you experience neck tension, high blood pressure or fatigue.
Kanagawa Castle. Samurai Museum. 
Chair and Sumo poses 
#YogaEveryWhere #yogaindoors #yogamotivation #yogaposes #yogainspiration #yogainside #youandme #together #japan #traveladdict #chairpose #sumopose #kanagawa #kanagawacastle #travellingthroughtheworld #travellers
#chairpose @grandmareigi
#chairpose @grandmareigi
अपने जिस्म को इतना न सँवारो , यह तो मिट्टी में ही मिल जाना है,सँवारना है तो अपनी रूह को सँवारो , क्योंकि उस रूह को ही महाकाल के पास जाना है..!#jai_shree_balaji_ki🙏🙏 #jai_mahakal🙏🙏 #jai_bholenath🙏 #har_har_mahadev🚩🚩🚩🚩 #shambhu🙏 #jai_bholey_ki🙏 #jai_bhole_bhandari🙏🙏 #jai_bhuteshwar_mahakal🙏🙏🙏 #jai_pashupatinath #shiv_bhakt🚩 #mahakal_bhakt #har_har_gange🙏 #mahadev_ki_bhakti_mai_magan💙 #mahadev_ke_diwaneeee #photography #photoshoot📸 #bestpose⚡ #followme👉 #follow4like #likeforlikes #followforfollowback #chair #hotels #chairpose #mood😏 #funfordays😁
अपने जिस्म को इतना न सँवारो , यह तो मिट्टी में ही मिल जाना है,सँवारना है तो अपनी रूह को सँवारो , क्योंकि उस रूह को ही महाकाल के पास जाना है..!#jai_shree_balaji_ki🙏🙏 #jai_mahakal🙏🙏 #jai_bholenath🙏 #har_har_mahadev🚩🚩🚩🚩 #shambhu🙏 #jai_bholey_ki🙏 #jai_bhole_bhandari🙏🙏 #jai_bhuteshwar_mahakal🙏🙏🙏 #jai_pashupatinath #shiv_bhakt🚩 #mahakal_bhakt #har_har_gange🙏 #mahadev_ki_bhakti_mai_magan💙 #mahadev_ke_diwaneeee #photography #photoshoot📸 #bestpose⚡ #followme👉 #follow4like #likeforlikes #followforfollowback #chair #hotels #chairpose #mood😏 #funfordays😁
Harlowwwwww... is the class done yet?😂😂
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📸 : @hayzesoso
Monday 8.30-10PM 
@elly_kx
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#flyoga #flyfitness #aerialyoga #aerialyogastudio #aerialyogamalaysia #aerialyogalove #aerialstudio #aerialhammock #aerialsling #aerialfitness #yoga #yogaeverywhere #yogastudio #instayogafam #yogafam #iloveyoga #fitness #fitfam #fitspo #fitnessfreak #fitnessstudio #fitchick #dreamsdancestudio #instagramable #practicenotperfection #practiceandalliscoming
#chairpose #sit #utkatasana
Practising our group #chairpose #kidsyoga #yogaforkids #mindfulnessforkids #mindfuldinocrew
Suns coming back and so are the #supyoga classes @cultuslakebc 😍 two classes next week to join - wed July 24th 10 am OR sat July 27th 6 pm - DM me or email yogawithmonica@hotmail.com to secure your spot! 🧘‍♂️👍🏼☀️🏄🏽‍♀️💌 #standuppaddle #sup #paddleboard #paddleboarding #cultuslake #pnw #cultus #standuppaddleboard #standuppaddleboarding #chilliwack #sharechilliwack #sharebc #chairpose #utkatasana #yoga #cultuslakebc #explorechilliwack #explorebc #tourismchilliwack #whatsonchilliwack #fraservalley #chilliwackevents #fraservalleybuzz #fraservalleyevents
Suns coming back and so are the #supyoga classes @cultuslakebc 😍 two classes next week to join - wed July 24th 10 am OR sat July 27th 6 pm - DM me or email yogawithmonica@hotmail.com to secure your spot! 🧘‍♂️👍🏼☀️🏄🏽‍♀️💌 #standuppaddle #sup #paddleboard #paddleboarding #cultuslake #pnw #cultus #standuppaddleboard #standuppaddleboarding #chilliwack #sharechilliwack #sharebc #chairpose #utkatasana #yoga #cultuslakebc #explorechilliwack #explorebc #tourismchilliwack #whatsonchilliwack #fraservalley #chilliwackevents #fraservalleybuzz #fraservalleyevents
Check out this awesome #yogapediamonthlypose from @2dpolefit!
This month’s pose is #ChairPose/#Utkatasana! Tag us in your best chair pose photos using #yogapediamonthlypose and we'll share our favourites. One lucky tagger will also win a Gaiam yoga wheel! Yogis of all levels welcome! 🤗 (Prize available to US + Canada yogis only.)
Check out this awesome #yogapediamonthlypose from @2dpolefit!
This month’s pose is #ChairPose/#Utkatasana! Tag us in your best chair pose photos using #yogapediamonthlypose and we'll share our favourites. One lucky tagger will also win a Gaiam yoga wheel! Yogis of all levels welcome! 🤗 (Prize available to US + Canada yogis only.)
ⓢⓔⓛⓔⓝⓞⓟⓗⓘⓛⓔ 🌕🌙🖤
📷: ·
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#nhmodel #newenglandmodel #moonchild #potd #selenophile #moonlover #fullmoon #fishnets #girlswithtattoos #chairpose #longhairdontcare #gramkilla #sombrebeings #pointyourtoes #rbf ·
Choker: @thenocturnalraven 🖤 | Visit her Esty shop (link in her bio) and use the code WILDFLOWER and get 10% off your order! #supportyourlocalbusiness
ⓢⓔⓛⓔⓝⓞⓟⓗⓘⓛⓔ 🌕🌙🖤
📷: ·
×
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#nhmodel #newenglandmodel #moonchild #potd #selenophile #moonlover #fullmoon #fishnets #girlswithtattoos #chairpose #longhairdontcare #gramkilla #sombrebeings #pointyourtoes #rbf ·
Choker: @thenocturnalraven 🖤 | Visit her Esty shop (link in her bio) and use the code WILDFLOWER and get 10% off your order! #supportyourlocalbusiness
Thick thighs, thin patience. 
But Utkatasana needs patience. So my thick thighs and I are here doing the work! 💪🏻🙃 Happy Tuesday all! 🤸🏼‍♀️❤️ #yoga #yogaeverydamnday #yogagirl #yogasana #chairpose #utkatasana #thickthighs #thickthighlife #yogaposes #yogapractice #yogalife #yogafun #chubbyyogi #curvyyoga #yogastrength #yogabalance #yogafit #yogajourney #yogabody #yogapatience #practiceandalliscoming
Thick thighs, thin patience.
But Utkatasana needs patience. So my thick thighs and I are here doing the work! 💪🏻🙃 Happy Tuesday all! 🤸🏼‍♀️❤️ #yoga #yogaeverydamnday #yogagirl #yogasana #chairpose #utkatasana #thickthighs #thickthighlife #yogaposes #yogapractice #yogalife #yogafun #chubbyyogi #curvyyoga #yogastrength #yogabalance #yogafit #yogajourney #yogabody #yogapatience #practiceandalliscoming
Toni Mazzarello in action! 
Join her Power Vinyasa Flow  Intermediate Yoga Class 
Wed., 17 July 6:30pm-7:30pm 
#yoga #vinyasa #vinyasaflow #meditate #move #breathe #poweryoga #utkatasana #chairpose #wednesdayclass #growstrong #believeyoucan #boyntonyogawellness
Toni Mazzarello in action!
Join her Power Vinyasa Flow Intermediate Yoga Class
Wed., 17 July 6:30pm-7:30pm
#yoga #vinyasa #vinyasaflow #meditate #move #breathe #poweryoga #utkatasana #chairpose #wednesdayclass #growstrong #believeyoucan #boyntonyogawellness
Tuesday and Thursday Power Yoga with Cici at 6pm. #serasanaaustin #yoga #poweryoga #chairpose #utkatasana @_lifeofci_
Tuesday and Thursday Power Yoga with Cici at 6pm. #serasanaaustin #yoga #poweryoga #chairpose #utkatasana @_lifeofci_
Sweat off the stress 💦⠀
ft @nmchado33⠀
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#yogajourney #yogalife #yogaislove #dailygraitutde #liveyourtruth #yogasquat #dailyom #yogainspire #yogajourney #yogastrong #cpyjoblove #yogaeverydamnday #girlswholift #yogasquad #chairpose #yogaandlove #yogalove #chicagoyogi #chicagoyoga #chicagoftifam
Since I’m still working on saying ALL THE STUFF in these videos, here are a few written tips to make sure I didn’t forget anything:
🔆Keep your weight in your heels! You should be able to see your toes!
🔆Arms overhead or hands at prayer-if you use prayer hands, really push them into one another to help keep your core tight. 🔆Work on keeping your arms in line with your ears. This also helps keep your core tight and back straight!
🔆Breath in: lengthen. Breath out: sit further into your chair 
I hope that helps, and as always, DM me for any questions! 
Let’s do some yoga!
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#yogaforbeginners
#chairpose
#utkatasana
#yogaeveryday
#yogaforeverybody
#yogavideo
#yogademo
#guidedyoga
Since I’m still working on saying ALL THE STUFF in these videos, here are a few written tips to make sure I didn’t forget anything:
🔆Keep your weight in your heels! You should be able to see your toes!
🔆Arms overhead or hands at prayer-if you use prayer hands, really push them into one another to help keep your core tight. 🔆Work on keeping your arms in line with your ears. This also helps keep your core tight and back straight!
🔆Breath in: lengthen. Breath out: sit further into your chair
I hope that helps, and as always, DM me for any questions!
Let’s do some yoga!
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#yogaforbeginners
#chairpose
#utkatasana
#yogaeveryday
#yogaforeverybody
#yogavideo
#yogademo
#guidedyoga
Last day of #RockinSummerShenanigans 😎🤘🖤 with #chairpose on a diving board!!! Sorry I'm so late but IG keeps being an ASS and eating all my captions! Might have to take another IG break after this and hope they get the kinks straightened out *le sigh* So much for posting a transformation tuesday... that will have to wait until next week. Again *le sigh* I had a great time though and was very happy to participate in this challenge 👏✨💫
Last day of #RockinSummerShenanigans 😎🤘🖤 with #chairpose on a diving board!!! Sorry I'm so late but IG keeps being an ASS and eating all my captions! Might have to take another IG break after this and hope they get the kinks straightened out *le sigh* So much for posting a transformation tuesday... that will have to wait until next week. Again *le sigh* I had a great time though and was very happy to participate in this challenge 👏✨💫
Allow the heat of your practice to burn away anything that is not you.

photo by: 📷 @olivebeautyyyc / @holysnipsrae
Allow the heat of your practice to burn away anything that is not you.

photo by: 📷 @olivebeautyyyc / @holysnipsrae
My amazing mum were behind the camera on this little photoshoot-adventure 😁👏 Thank you parents for always being so supportive and cool ❤ Gorgeus shiny leggings from @femmeluxefinery
My amazing mum were behind the camera on this little photoshoot-adventure 😁👏 Thank you parents for always being so supportive and cool ❤ Gorgeus shiny leggings from @femmeluxefinery
🤪😄😎 #spiritanimal #twins #twinsofinstagram #pearls #misspiggy #misspiggymemes #chair #chairpose #makelovetothecamera #photosession #photoshoot
Day two of #WholeWithYoga 
#utkatasana #chairpose 
I'm sticking with simple poses through this challenge,  not stressing myself out to get super creative 
I had a pretty good practice this morning,  and was glad to be able to take a picture with these blooming #gladiolus flowers in my yard. Even a not the best practice can bring me joy,  because I'm fortunate to be able to do yoga!

We can’t wait to celebrate you and your practice in #wholewithyoga!⁣
⁣
🦋Hosts🦋⁣
@flou_yoga⁣
@liv._.hii⁣
@mbhockenbrock⁣
@omwithmelissa⁣
@starofsavannah⁣
@sweetnattydee⁣
⁣
🦋Sponsors🦋⁣
@gym.gypsy⁣
@Lamsriharempants⁣
@mybedofnails⁣
@sashka_co⁣
@smudged.co⁣

@wisteriaearrings (discount code: YOGACHALLENGE25OFF)⁣
@yoginivibetribe⁣ 🦋Pose list🦋⁣
Day 1: introduce yourself (any picture)⁣
Day 2: any pose and moment that brings you joy⁣
Day 3: any pose and moment that challenges or has challenged you⁣
Day 4: any pose and moment that inspires love in your life⁣
Day 5: any pose and moment that highlights your strengths⁣
Day 6: any pose and moment that makes you proud ⁣
Day two of #WholeWithYoga
#utkatasana #chairpose
I'm sticking with simple poses through this challenge, not stressing myself out to get super creative
I had a pretty good practice this morning, and was glad to be able to take a picture with these blooming #gladiolus flowers in my yard. Even a not the best practice can bring me joy, because I'm fortunate to be able to do yoga!

We can’t wait to celebrate you and your practice in #wholewithyoga!⁣

🦋Hosts🦋⁣
@flou_yoga⁣
@liv._.hii⁣
@mbhockenbrock⁣
@omwithmelissa⁣
@starofsavannah⁣
@sweetnattydee⁣

🦋Sponsors🦋⁣
@gym.gypsy⁣
@Lamsriharempants⁣
@mybedofnails⁣
@sashka_co⁣
@smudged.co⁣

@wisteriaearrings (discount code: YOGACHALLENGE25OFF)⁣
@yoginivibetribe⁣ 🦋Pose list🦋⁣
Day 1: introduce yourself (any picture)⁣
Day 2: any pose and moment that brings you joy⁣
Day 3: any pose and moment that challenges or has challenged you⁣
Day 4: any pose and moment that inspires love in your life⁣
Day 5: any pose and moment that highlights your strengths⁣
Day 6: any pose and moment that makes you proud ⁣
Day 16 for July workout. 
We are focusing on opening the hips, strengthening the quads and lengthening the hamstrings. . .
 #AYearOfFitness2019 . . .
. . 👻👻 #SquadGoals 🖤
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@bootsiepachi 
@bbmohr48
@shiedaeilerd
@lizeldajanuarie
@crimsnmacchiato
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 #step #fitness #fitsquad #fitfam #fitspo #newyear #newyearnewyou #goals  #instagood #inspire #motivate  #letsworkout #practicemakesprogress #practiceandalliscoming #practicenotperfection #chairpose #utkatasana
Day 16 for July workout.
We are focusing on opening the hips, strengthening the quads and lengthening the hamstrings. . .
#AYearOfFitness2019 . . .
. . 👻👻 #SquadGoals 🖤
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@bootsiepachi
@bbmohr48
@shiedaeilerd
@lizeldajanuarie
@crimsnmacchiato
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#step #fitness #fitsquad #fitfam #fitspo #newyear #newyearnewyou #goals #instagood #inspire #motivate #letsworkout #practicemakesprogress #practiceandalliscoming #practicenotperfection #chairpose #utkatasana
Das Wesen der Schöpfung ist ein Einziges, und dieses Wesen heißt Liebe.
Die Liebe ist die Kraft, die uns wieder vereint, damit die auf viele Leben, auf viele Orte in der Welt verteilte Erfahrung zusammengeführt wird.
#paulocoelho 
Ich lese meistens nur Bücher wenn ich muss 😅 Also ich muss etwas zu meinem Glück gezwungen werden.. Bei den Büchern von Paulo Coelho ist das anders, die gönne ich mir ganz freiwillig 🙏🏼 Schon eins gelesen?
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#Love #lovequotes #yogaeverytime #yogaeveryday #yogalife #yogalove #yogaliebe #yogainspiration #chairpose #utkatasana #yogaoutfit #balance #thyhalo #keepmoving #yogaofjoy
Das Wesen der Schöpfung ist ein Einziges, und dieses Wesen heißt Liebe.
Die Liebe ist die Kraft, die uns wieder vereint, damit die auf viele Leben, auf viele Orte in der Welt verteilte Erfahrung zusammengeführt wird.
#paulocoelho
Ich lese meistens nur Bücher wenn ich muss 😅 Also ich muss etwas zu meinem Glück gezwungen werden.. Bei den Büchern von Paulo Coelho ist das anders, die gönne ich mir ganz freiwillig 🙏🏼 Schon eins gelesen?
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#Love #lovequotes #yogaeverytime #yogaeveryday #yogalife #yogalove #yogaliebe #yogainspiration #chairpose #utkatasana #yogaoutfit #balance #thyhalo #keepmoving #yogaofjoy
Some great tips from @noko_360 to improve your #ChairPose #Utkatasana : ⁠
"There’s a lot more involved in the chair pose than you might imagine.⁠
Spreading your weight between your heels and toes will prevent straining your knees,⁠
Hips should be positioned back enough so that your knees are stacked over your 🦶, Abs are engaging to support the spine and ⁠
Back is always aligned.⁠
Challenge yourself by reaching your arms up, balancing on your toes and dropping the hips lower.⁠
Option to place your hands on your thighs to support your back."⁠
#YSPTopTipsTuesday #yogapose #yogahowto #yogatutorial
Some great tips from @noko_360 to improve your #ChairPose #Utkatasana : ⁠
"There’s a lot more involved in the chair pose than you might imagine.⁠
Spreading your weight between your heels and toes will prevent straining your knees,⁠
Hips should be positioned back enough so that your knees are stacked over your 🦶, Abs are engaging to support the spine and ⁠
Back is always aligned.⁠
Challenge yourself by reaching your arms up, balancing on your toes and dropping the hips lower.⁠
Option to place your hands on your thighs to support your back."⁠
#YSPTopTipsTuesday #yogapose #yogahowto #yogatutorial
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💛Signs of a weak Manipura:
-Poor digestion
-Lack of self-discipline
-Shame, embarrassment, self-criticism
-Discomfort with anger, tending to push it back or turn it inwards
-Inappropriate bursts of anger
-Reliance on stimulants like coffee, energy drinks and tobacco.
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💛Signs of an over-active Manipura:
-Fiery temper
-Manipulative, agressive, controlling, arrogant
-Overly competitive
-Egotistical
-Inability to let things go, staying hot-headed or fiery long after the incident has arisen
-Spiteful
-Reliance on sedatives like alcohol, pot and heavy foods .
💛Dear hosts :
@divyak_yoga 
@mystic.light 
@yogi_shazzbam 
@thehappyyogii 
@eattravelyogarepeat .
💛Dear Sponsers :
@zenpolitan 
@fiftyshadesoffit_dot_com 
@lovediwata 
@satva_india 
@meraki737 
@farishtecrystals 
@mysticlight.shop 
@mindoverlather 
@arthleticwear 
@tri_dosha .
#yogi #yoga #yogabeginner #yogachallenge #chairpose #warriorpose #pose #chakras #crystals #homepractice #homeworkouts #homeyoga #gymathome #gym #flexibility #balance #backbend #ballet #yogini #yogapose #manipura #colourmetheyogaway
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💛Signs of a weak Manipura:
-Poor digestion
-Lack of self-discipline
-Shame, embarrassment, self-criticism
-Discomfort with anger, tending to push it back or turn it inwards
-Inappropriate bursts of anger
-Reliance on stimulants like coffee, energy drinks and tobacco.
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💛Signs of an over-active Manipura:
-Fiery temper
-Manipulative, agressive, controlling, arrogant
-Overly competitive
-Egotistical
-Inability to let things go, staying hot-headed or fiery long after the incident has arisen
-Spiteful
-Reliance on sedatives like alcohol, pot and heavy foods .
💛Dear hosts :
@divyak_yoga
@mystic.light
@yogi_shazzbam
@thehappyyogii
@eattravelyogarepeat .
💛Dear Sponsers :
@zenpolitan
@fiftyshadesoffit_dot_com
@lovediwata
@satva_india
@meraki737
@farishtecrystals
@mysticlight.shop
@mindoverlather
@arthleticwear
@tri_dosha .
#yogi #yoga #yogabeginner #yogachallenge #chairpose #warriorpose #pose #chakras #crystals #homepractice #homeworkouts #homeyoga #gymathome #gym #flexibility #balance #backbend #ballet #yogini #yogapose #manipura #colourmetheyogaway
Gaze.

#irishweather #dublinstagram #windowlight #picoftheday #nosummerinireland #shouldvebeensleeping #gearsofwar4 #viewfromthewindow #viewtothetrash #chairdance #chairpose #gottahitthegym #imlate #stilloninstagram #anyoneseenmywallet #gottagetthebustogotothegym #lazyass
MomLife!

Trying to cook dinner, wrangle a monkey, pick up his mess as he circles back around to find fall candles (how and where he got these I have no clue) all while doing squats and chair poses to try and get some sort of fitness in!

#momlifekeepingitreal #imtiredjusttypingthis #wowza #exhaustedandhappy #wouldnttradeit #wantwinenow #lovehimso #momlifebelike #kitchenstruggles #worklifebalance #chairpose #yogafail
MomLife!

Trying to cook dinner, wrangle a monkey, pick up his mess as he circles back around to find fall candles (how and where he got these I have no clue) all while doing squats and chair poses to try and get some sort of fitness in!

#momlifekeepingitreal #imtiredjusttypingthis #wowza #exhaustedandhappy #wouldnttradeit #wantwinenow #lovehimso #momlifebelike #kitchenstruggles #worklifebalance #chairpose #yogafail
Humble brag...I caught the perfect hair flip on camera 💁🏼‍♀️
Model: @hannahh8095 
Studio: @kellyb333 .
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#hairflip #stuido #studioshot #actionshot #studiophotography #portraitphotography #primelens #50mmphotography  #indoorlighting #shadows #sonyalpha6400 #sonyalpha #highcontrast #vingette #camo #bluejeans #casualstyle #chairpose #femalephotographer #shutterspeed #confidence
Don't forget to register for Power Flow on the deck this Wednesday evening!
Chair pose, #utkatasana ,on your toes is killer and these ladies look super strong! #chairpose
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In this flow-based, power vinyasa yoga class you will strengthen & stretch your entire body. This class is structured off the Baptiste 'Journey into Power' sequence and its designed to be challenging, engaging and empowering for all levels of practitioners from beginner to advanced. ◇
Yoga instructor, @wiley_yoga will be leading this class one Wednesday each month at 7:15pm, finishing at sunset: July 17th & August:14th.
◇
*Online registration is required through Water Dog's website
Don't forget to register for Power Flow on the deck this Wednesday evening!
Chair pose, #utkatasana ,on your toes is killer and these ladies look super strong! #chairpose

In this flow-based, power vinyasa yoga class you will strengthen & stretch your entire body. This class is structured off the Baptiste 'Journey into Power' sequence and its designed to be challenging, engaging and empowering for all levels of practitioners from beginner to advanced. ◇
Yoga instructor, @wiley_yoga will be leading this class one Wednesday each month at 7:15pm, finishing at sunset: July 17th & August:14th.

*Online registration is required through Water Dog's website
I've  got your back! ;) .
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From Partner Practice session April 19'. In pic @marijebroekhuijsen , @anuraag.ti , @gauravsahai , @thedelhigirl. 
PC @kanikayoga.
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#acro #acroeverydamnday #acroyoga #teamwork #acromonkeys #chairpose #standingacrobatics  #acropose #acrophotography #acroyogalove #acroyogis #celebrateyoga #delhidiaries #delhigram #delhirock #veerbhadra #liveloveyoga #partneryoga #practiceandalliscoming #practicedaily #yoga #yoga #yogacommunity #yogaeverydamnday #yogaislife #yogajournal #yogalife #yogalove #yogi.
If you are in love with chair, you can still use it.
#chair #chairpose #chaircovers #chairdesign #chairlove #inlovewithchairs #oldchair
If you are in love with chair, you can still use it.
#chair #chairpose #chaircovers #chairdesign #chairlove #inlovewithchairs #oldchair
#POSEOFTHEWEEK 
One-Legged Chair Pose (EKA PADA UTKATASANA) 
Our lovely student Sarita demonstrating a perfect one legged chair pose. This version of chair pose challenges your balance and opens the hips! This is an intermediate level pose. .
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✳️How to get into the pose:- 1. Begin by coming into Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs are low and your weight is back in your heels.
2. Bring your hands to Anjali Mudra (hands together in prayer) at your heart. Feel all four corners of your left foot on the floor as you start to peel your right foot off the ground. 
3. Keep your left knee bent as you cross your right ankle over to rest on your left thigh just above your knee.
4. Flex your right foot strongly. If you look down, you should see a triangle shape formed by your legs.
5. If you want to go further you can extend your hands upwards with finger tips reaching to the sky as you draw your shoulders away from you ears. Stay here for 5-6 breaths. 
6. Slowly straighten left reach all the way up, uncross legs and prepare for the other side. ✳️DO NOT DO:-
- is you have knee or ankle sensitivity for injury - if you have high blood pressure
- if you are pregnant ✳️BENEFITS :-
• Increases strength in the hamstrings,  quadriceps and gluteal muscles
• Works the muscles of the back
• Improves balance and stability
• Stimulates the heart and diaphragm
• balances the throat, sacral and root chakras
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Check us out at www.thegentleyogitt.com for more info about our studio and what we offer. FREE Wellness consultations available! .
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#howtoyoga #igyoga #poseoftheweek  #igyogacommunity #chairpose  #asana #instayoga #yogafit #feelgreat #fitnessfamily #myyogalife #instayogilife #happyhealthyyogis #namaste #oneleggedchairpose
#POSEOFTHEWEEK
One-Legged Chair Pose (EKA PADA UTKATASANA)
Our lovely student Sarita demonstrating a perfect one legged chair pose. This version of chair pose challenges your balance and opens the hips! This is an intermediate level pose. .
.
.
✳️How to get into the pose:- 1. Begin by coming into Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs are low and your weight is back in your heels.
2. Bring your hands to Anjali Mudra (hands together in prayer) at your heart. Feel all four corners of your left foot on the floor as you start to peel your right foot off the ground.
3. Keep your left knee bent as you cross your right ankle over to rest on your left thigh just above your knee.
4. Flex your right foot strongly. If you look down, you should see a triangle shape formed by your legs.
5. If you want to go further you can extend your hands upwards with finger tips reaching to the sky as you draw your shoulders away from you ears. Stay here for 5-6 breaths.
6. Slowly straighten left reach all the way up, uncross legs and prepare for the other side. ✳️DO NOT DO:-
- is you have knee or ankle sensitivity for injury - if you have high blood pressure
- if you are pregnant ✳️BENEFITS :-
• Increases strength in the hamstrings, quadriceps and gluteal muscles
• Works the muscles of the back
• Improves balance and stability
• Stimulates the heart and diaphragm
• balances the throat, sacral and root chakras
.
.
.
Check us out at www.thegentleyogitt.com for more info about our studio and what we offer. FREE Wellness consultations available! .
.
#howtoyoga #igyoga #poseoftheweek #igyogacommunity #chairpose #asana #instayoga #yogafit #feelgreat #fitnessfamily #myyogalife #instayogilife #happyhealthyyogis #namaste #oneleggedchairpose
⭐⭐SALUDE⭐⭐
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Estamos em uma época de terra sem lei nas mídias sociais! Se fala o que quer, se agride sem motivo, se destroi varias vidas, se deprime outras tantas, se morre e se mata em frente a tela... E se se pensa que saúde está no que se come e o quanto se exercita engana-se! A saúde também depende do que pensas e do que dizes! 
Prefiro manter minha sanidade seguindo o mais antigo dos conselhos "Amai, respeitai, admirai o próximo como a ti mesmo "
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🙏🧘🏻‍♀️Namastê ❤
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YouTube: yogawithadriene
True 30 day yoga Journey - SALUDE.
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#chairpose #posedacadeira #yogapose
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🔜21k
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#ETAPAPUNKHARDCORE 🤘😱 ➡️ 14/90 
#30diasdeyoga ➡️ 14/30 🧘‍♀️
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#salude #saude #saudavel #vidacomsaude
#yogawithadriene #yogagirl #yogaforlife #yogafit #yogabegginer #yogalover
⭐⭐SALUDE⭐⭐
.
Estamos em uma época de terra sem lei nas mídias sociais! Se fala o que quer, se agride sem motivo, se destroi varias vidas, se deprime outras tantas, se morre e se mata em frente a tela... E se se pensa que saúde está no que se come e o quanto se exercita engana-se! A saúde também depende do que pensas e do que dizes!
Prefiro manter minha sanidade seguindo o mais antigo dos conselhos "Amai, respeitai, admirai o próximo como a ti mesmo "
.
🙏🧘🏻‍♀️Namastê ❤
.
.
YouTube: yogawithadriene
True 30 day yoga Journey - SALUDE.
.
#chairpose #posedacadeira #yogapose
.
🔜21k
.
#ETAPAPUNKHARDCORE 🤘😱 ➡️ 14/90
#30diasdeyoga ➡️ 14/30 🧘‍♀️
.
#salude #saude #saudavel #vidacomsaude
#yogawithadriene #yogagirl #yogaforlife #yogafit #yogabegginer #yogalover
🧘‍♀️”Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down” (Unknown., n.d.) 🙏.
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📸 Photographer: @michelle_nguyen201 .
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#yoga #chairpose #loveandalliscoming #addictedtoyoga #yogateachertraining #yogaart #yogifam #travellingyogi #createyourself #yogamakesmehappy #yogaoutdoors #inspiredyogis #instayogi #yogastudent #yogalifestyle #selftaughtyoga #dailyworkout #yogawoman #hatha #pilates #yogaeveryday #everydayyoga #yogadailypractice #yogadaily #yogaforyou #sydneyyoga #yogaaustralia #yogaonline #yogafam #yogapractise