#breath

✨ classes today ✨ 
10am @yoganationuk 
7.30pm @hotbuddhauk 
#strongbody #strongmind #yogawithlouise #strength #flexibility #innerpeace #yoga #loveyoga #yogacommunity #breathe #breath #practiceyogachangeyourworld #onebreathatatime #yogalove #practice #asana #posture #flow #ashtanga #yogalife #yogainspiration #meandmymat #happy #healthy #loved #grateful #yogalife #headstand #sirsasana
Practicing a short, powerful meditation ritual on a daily basis will help you navigate through life with inner strength and peacefulness, while bringing a greater sense of sacredness into your everyday life. The Bel Meditation Candle uses fire, gravity and sound to measure time. Light the candle to comm nice your meditation, allowing the wax to melt and eventually a pin will fall, releasing a soft bell sound to signify the passing of time. Use the Bel Candle to fix your gaze on the flame or listen for the drop of a pin to signify the end of your session.
Practicing a short, powerful meditation ritual on a daily basis will help you navigate through life with inner strength and peacefulness, while bringing a greater sense of sacredness into your everyday life. The Bel Meditation Candle uses fire, gravity and sound to measure time. Light the candle to comm nice your meditation, allowing the wax to melt and eventually a pin will fall, releasing a soft bell sound to signify the passing of time. Use the Bel Candle to fix your gaze on the flame or listen for the drop of a pin to signify the end of your session.
#callmebywhatishare #wonderful #amazing #time #relax #belongtoit #simple #confortzone #love #life #live #newspirit #justmakeit #beyourself #moment #peace #art #design #breath #nature #romantic #architecture #colors #insta #instagood #green #instamood #landscape #bridge
Дуже рання прогулянка вже стала певним ритуалом для мене у Норвегії🚶. Чисте ранкове повітря🌫️, схід сонця🌄 і краєвиди🏔️. Такий старт дня завжди дає багато енергії і натхнення💃 #morningwalk #nature #breath #norwegiansea #sunrise
Дуже рання прогулянка вже стала певним ритуалом для мене у Норвегії🚶. Чисте ранкове повітря🌫️, схід сонця🌄 і краєвиди🏔️. Такий старт дня завжди дає багато енергії і натхнення💃 #morningwalk #nature #breath #norwegiansea #sunrise
Including postural exercises in your workout arsenal is essential!
Here is my three favourite using a loop band: - standing hip extension x 20
- pull through hip hinge x 20
- seated row x 20

I use a purple band 15-25 kg but you can use suitable for you.
I the first 2 videos you need to create resistance in the band by walking away from the anchor point with a slight lean forward position.
1. In the first video the band is positioned right at the crease of your hip when you bend forward. -Begin by slowly bending from the hips elongating sitting bones back, knees slightly bent. - Then actively extend hips forward by pushing through heels.

2. In the second video the band is pulled through between the legs.
Allow comfortable grip and use the same principles as above.

3. In third video seat back on heels with neutral spine, with shoulder back and down.

Happy and safe practice! ✌️ #personaltrainer #fitness #strength #posture #pilates #yoga #remedial #fitfam #fitmum #breath #movement #wellness #loveyourbody
Including postural exercises in your workout arsenal is essential!
Here is my three favourite using a loop band: - standing hip extension x 20
- pull through hip hinge x 20
- seated row x 20

I use a purple band 15-25 kg but you can use suitable for you.
I the first 2 videos you need to create resistance in the band by walking away from the anchor point with a slight lean forward position.
1. In the first video the band is positioned right at the crease of your hip when you bend forward. -Begin by slowly bending from the hips elongating sitting bones back, knees slightly bent. - Then actively extend hips forward by pushing through heels.

2. In the second video the band is pulled through between the legs.
Allow comfortable grip and use the same principles as above.

3. In third video seat back on heels with neutral spine, with shoulder back and down.

Happy and safe practice! ✌️ #personaltrainer #fitness #strength #posture #pilates #yoga #remedial #fitfam #fitmum #breath #movement #wellness #loveyourbody
#romancememes #awww #cutememes #cutest #romancequotes #ineedyou #iwantyou #breath #love #lovequotes #lovelovelove #romantic #romanticquotes #letsromance #heartbreak #hearbreakquotes  #couplegoals #justromantic #lovehurts  #justabouthearts #wildromance #wild #diehardromantic
Annual yoga retreat with my ladies

@jo_day_yoga_hairsydney #pranayama #meditation #yoga #stretch #breath #om #liveyourbestlife #yogaretreat #bali #desaseni #canggu
Annual yoga retreat with my ladies

@jo_day_yoga_hairsydney #pranayama #meditation #yoga #stretch #breath #om #liveyourbestlife #yogaretreat #bali #desaseni #canggu
Breath deeply and plant trees 🌱

#savetheearth 
#loveyourself 
#breath
Breath deeply and plant trees 🌱

#savetheearth
#loveyourself
#breath
#Breath
#Breath
🧘‍♀️NOUVEAUX COURS 🌟
🌟MARDI 9h30-10h45 Yin Yang Yoga @stephieyoga &
🌟VENDREDI 10h30-11h45 Yin Yang Yoga @stephieyoga ☀️un cours mêlant des postures Yin pour étirer et préparer le corps , et des postures de Vinyasa Flow plus dynamique pour énergiser et revitaliser le corps. Une pratique idéal pour commencer la journée. 🌟Infos & resas: 🧘‍♀️stephclarisse@gmail.com
📱Mindbodyonline : Stephie Yoga

#yoga #vinyasaflow #lille #yogalille #stephieyoga #yogasmala #soulsistas #yogafamily #yogagirl #soul #nourishyoursoul #findyourbalance #upsidedown #breath #meditation #pranayama #connect #share #practice #spreadlove #namaste #vieuxlille #yogastudio
🧘‍♀️NOUVEAUX COURS 🌟
🌟MARDI 9h30-10h45 Yin Yang Yoga @stephieyoga &
🌟VENDREDI 10h30-11h45 Yin Yang Yoga @stephieyoga ☀️un cours mêlant des postures Yin pour étirer et préparer le corps , et des postures de Vinyasa Flow plus dynamique pour énergiser et revitaliser le corps. Une pratique idéal pour commencer la journée. 🌟Infos & resas: 🧘‍♀️stephclarisse@gmail.com
📱Mindbodyonline : Stephie Yoga

#yoga #vinyasaflow #lille #yogalille #stephieyoga #yogasmala #soulsistas #yogafamily #yogagirl #soul #nourishyoursoul #findyourbalance #upsidedown #breath #meditation #pranayama #connect #share #practice #spreadlove #namaste #vieuxlille #yogastudio
💗📿Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
~Debasish Mridha~
___________
#yoga #breath #dancerpose
#yogapose #natarajasana
#serifos #yogagreece #wellness #yoginilife
___________
#yogarmony #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogapractice #yogagirl
💗📿Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
~Debasish Mridha~
___________
#yoga #breath #dancerpose
#yogapose #natarajasana
#serifos #yogagreece #wellness #yoginilife
___________
#yogarmony #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogapractice #yogagirl
#Repost @gyrotonicnapoli with @get_repost
・・・
JSB..... con la piacevole presenza anche di Marta Ciccarelli #archandcurl #jumping #jsb #gyrotonic #movement #exercise #position #new #breath #legs #arms #feet #flexibility
#stretch #gyro #tonic #longlegs #longarms #vertebralcolumn #strong #elastic #tonic
#Repost @gyrotonicnapoli with @get_repost
・・・
JSB..... con la piacevole presenza anche di Marta Ciccarelli #archandcurl #jumping #jsb #gyrotonic #movement #exercise #position #new #breath #legs #arms #feet #flexibility
#stretch #gyro #tonic #longlegs #longarms #vertebralcolumn #strong #elastic #tonic
@ilyasmhmmd @saint_fiction bukti itu buat aing adalah orangtua soalnya kita harus berbukti sama orangtua hahaha berbakti mereun 😂🤟
#captivatebukti #officialvideobukti #breath
@ilyasmhmmd @saint_fiction bukti itu buat aing adalah orangtua soalnya kita harus berbukti sama orangtua hahaha berbakti mereun 😂🤟
#captivatebukti #officialvideobukti #breath
summmmmer where are you?
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#flowerpower #inkdaily #inkit #floral #illustration #illustrazione  #drawing #lineart #lovesign #summerishiding #mindfulness #breath #simplesketch #keepyourdrawingsimple
Bahagia kadang diukur dengan banyaknya uang, tapi tolak ukur bahagia tidak hanya itu. Ketika kita ikhlas maka kita akan diberikan perasaan yang sangat luar biasa yaitu tenang dan bahagia😊
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quotes #quotes #lifequotes #lifestyle #friendshipgoals #life #problem #quotess #world #wisewords #kindness #love #liverpoolfc #nicetomeetyou #breath
Bahagia kadang diukur dengan banyaknya uang, tapi tolak ukur bahagia tidak hanya itu. Ketika kita ikhlas maka kita akan diberikan perasaan yang sangat luar biasa yaitu tenang dan bahagia😊
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quotes #quotes #lifequotes #lifestyle #friendshipgoals #life #problem #quotess #world #wisewords #kindness #love #liverpoolfc #nicetomeetyou #breath
#nofilter #nature #earth #explore #tranquility #calm #breath #mindfulness #greenandblue #gogreen #seizetheday #carpediem #simplicity #simplelife #southisland #adventure #aotearoanz #onlyinnewzealand #moments #mood #naturephotography #scenery #break #meditation
Monday is just another day or it can be the beginning of something new for you 🙌

The beginning to take more time for self-care

The beginning to listen more to what your body is telling you

The beginning to listen more to what your 💜 is telling you

The beginning of fully trusting yourself

The beginning of unconditionally loving yourself

The beginning of a new chapter in your life, where you take over & create everyday consciously 
It can also be the end of an old story you’ve been telling yourself for so long

The ending of an unhealthy relationship to yourself

The ending of the constant need for outside validation

The ending of judgment in your life about others & yourself

The ending of letting other people walk through your life with their dirty feet

The ending to a story where you let others write your life story

The ending of any-&everything that isn’t in alignment with who you truly are & your dreams.
•••
Whatever you make today, make it something that feels special, that feels good, that feels like coming home, in alignment with who you truly are.

Sending you love!
💜
Monday is just another day or it can be the beginning of something new for you 🙌

The beginning to take more time for self-care

The beginning to listen more to what your body is telling you

The beginning to listen more to what your 💜 is telling you

The beginning of fully trusting yourself

The beginning of unconditionally loving yourself

The beginning of a new chapter in your life, where you take over & create everyday consciously
It can also be the end of an old story you’ve been telling yourself for so long

The ending of an unhealthy relationship to yourself

The ending of the constant need for outside validation

The ending of judgment in your life about others & yourself

The ending of letting other people walk through your life with their dirty feet

The ending to a story where you let others write your life story

The ending of any-&everything that isn’t in alignment with who you truly are & your dreams.
•••
Whatever you make today, make it something that feels special, that feels good, that feels like coming home, in alignment with who you truly are.

Sending you love!
💜
Toofani hogaya ye wala.😁
#unstoppable #breath #persistance #persevere #motivationalquotes #dailymotivation #delhiwriters #work
Miss Hannah taking some time out to breath and relax #mediation #relax #breath #pool #bali #baliholiday #themonkeybar
Miss Hannah taking some time out to breath and relax #mediation #relax #breath #pool #bali #baliholiday #themonkeybar
#ashtangamondays 🌳

Goodmorning with #marichyasana position A from my green and brightfull italian region Marche 🏡. What's better than first morning practice with fresh air on my skin 🍃? Marichhyasana A (as B) is a great position to relax shoulders tension: I tend to tight those muscles during practice, so I really feel relieved after marichhyasana 🌻
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Hosted by 🙏:
@sirisyoga
@lottasebzdayoga (look at her profile for all #marichyasana benefits)
@ashtangamondays 
@davidrobsonyoga
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Kind sponsors 🙏:
@omstarsofficial 
@liquidoactive
@liforme
.

#ashtangayoga #ashtangapractice #morningpractice #nature #breath #primaryseries #dailyshedule #marichyasana
#ashtangamondays 🌳

Goodmorning with #marichyasana position A from my green and brightfull italian region Marche 🏡. What's better than first morning practice with fresh air on my skin 🍃? Marichhyasana A (as B) is a great position to relax shoulders tension: I tend to tight those muscles during practice, so I really feel relieved after marichhyasana 🌻
.

Hosted by 🙏:
@sirisyoga
@lottasebzdayoga (look at her profile for all #marichyasana benefits)
@ashtangamondays
@davidrobsonyoga
.

Kind sponsors 🙏:
@omstarsofficial
@liquidoactive
@liforme
.

#ashtangayoga #ashtangapractice #morningpractice #nature #breath #primaryseries #dailyshedule #marichyasana
„Embrace the struggle and let it make you stronger.“ ✨  #ocean #bnw #bnwphotography #oceanlover #nature #feelings #mind #mindfulness #blackandwhite #sea #beach #waves #water #strong #breath
„Embrace the struggle and let it make you stronger.“ ✨ #ocean #bnw #bnwphotography #oceanlover #nature #feelings #mind #mindfulness #blackandwhite #sea #beach #waves #water #strong #breath
Unconscious people don't care which system is more efficient and better for ecosystems, just want to sell a product to make money, the system in the picture is the best way to use recycle materials, mix with the old materials to re-use it, makes a modern flexible and long-lasting  new road, it saves time, money and the ecosystem, why is not mandatory to use it? Because it will cut the budgets by more than 40% and will last 10 times longer, a good business for the planet not for the unconscious.
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#LoveVision #buildinglovev  #sustainablecommunity #permaculture #sustainable #commonsense #mindfulness #ecominded #blessed #grow #food #eatwhatyouneed #breath #energy #efficiently #focus #create #power #consciuos #love #gratefull #weallareequal
Unconscious people don't care which system is more efficient and better for ecosystems, just want to sell a product to make money, the system in the picture is the best way to use recycle materials, mix with the old materials to re-use it, makes a modern flexible and long-lasting new road, it saves time, money and the ecosystem, why is not mandatory to use it? Because it will cut the budgets by more than 40% and will last 10 times longer, a good business for the planet not for the unconscious.
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#LoveVision #buildinglovev #sustainablecommunity #permaculture #sustainable #commonsense #mindfulness #ecominded #blessed #grow #food #eatwhatyouneed #breath #energy #efficiently #focus #create #power #consciuos #love #gratefull #weallareequal
♪
キャンドルの灯りだけで
リラックスしたストレッチ
・
#candle #stretch #yoga #entertainment #culture #breath #beauty #beautystudio #relax #enjoy #japan #japanese #studio #dancer #singer

キャンドルの灯りだけで
リラックスしたストレッチ

#candle #stretch #yoga #entertainment #culture #breath #beauty #beautystudio #relax #enjoy #japan #japanese #studio #dancer #singer
קצת #עצוב לראות #חתול #גור  שרק #עכשיו #נולד גוסס לפני #המוות זה היה מחזה מחריד ....
אז לחיי הדברים הטובים #ב #חיים 💏🙃🎁❤️. #instacat #instacats #meow #death  #cats #animels #life #breath #fb
קצת #עצוב לראות #חתול #גור שרק #עכשיו #נולד גוסס לפני #המוות זה היה מחזה מחריד ....
אז לחיי הדברים הטובים #ב #חיים 💏🙃🎁❤️. #instacat #instacats #meow #death #cats #animels #life #breath #fb
Every day is a new #beginning. Take a #deep #breath, #smile and start again!
Good Morning ❤️ #morningmotivation #goodmorning #happymonday #lifeisgood #mondaymorning #morningmood #vibes
20-05-2019 🌷Happy Monday🌷
Good morning beautiful souls!
Your angel's advice for today is to get some fresh air. Take time for you and give your body and soul more oxygen. Open the windows in your home and office to air them out, then go outside yourself and breathe deeply. Keep plenty of live plants in your home and office to ensure the steady circulation of oxygen.
This card could also mean that you need to bring some ”fresh air” to your relationship or a situation (is the first one that came to your mind). Sending love and light!
#freshair #nature #breath #oxygenforyoursoul #newweek #monday #lunes #airefresco #naturaleza #empezandolasemana #healingwithangels #healingangels #angeltherapy
20-05-2019 🌷Happy Monday🌷
Good morning beautiful souls!
Your angel's advice for today is to get some fresh air. Take time for you and give your body and soul more oxygen. Open the windows in your home and office to air them out, then go outside yourself and breathe deeply. Keep plenty of live plants in your home and office to ensure the steady circulation of oxygen.
This card could also mean that you need to bring some ”fresh air” to your relationship or a situation (is the first one that came to your mind). Sending love and light!
#freshair #nature #breath #oxygenforyoursoul #newweek #monday #lunes #airefresco #naturaleza #empezandolasemana #healingwithangels #healingangels #angeltherapy
🍃The stunning Ficus of @jardinbotanicopuertodelacruz 🍃 👉My-MagicPlaces.com 👈 wearing  @aloyoga by 🧘🏻‍♀️ @yoga_essential 📷 @klaus69 #YogaEssential #my_magicplaces #tenerife #canarias #spain #nature #yogapose #yogagirl #yogateacher #yoga  #yogapants #yogainspiration #yogalife #yogapractice #yogaeveryday #yogaeverywhere #yogaoutside #practice  #motivation #sport #fitness #instatravel #photooftheday #beautiful #WearYourFreedom #wearbreathepractice  #beautifuldestinations #natura #breath #yogalifestyle @yoga_essential @yogatribes @yogaloveflow
🍃The stunning Ficus of @jardinbotanicopuertodelacruz 🍃 👉My-MagicPlaces.com 👈 wearing @aloyoga by 🧘🏻‍♀️ @yoga_essential 📷 @klaus69 #YogaEssential #my_magicplaces #tenerife #canarias #spain #nature #yogapose #yogagirl #yogateacher #yoga #yogapants #yogainspiration #yogalife #yogapractice #yogaeveryday #yogaeverywhere #yogaoutside #practice #motivation #sport #fitness #instatravel #photooftheday #beautiful #WearYourFreedom #wearbreathepractice #beautifuldestinations #natura #breath #yogalifestyle @yoga_essential @yogatribes @yogaloveflow
Günaydın
Spine twist egzersizi 🏃‍♂️
Hareketli ve mutlu bir hafta geçirmeniz dileğimle..🎗
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#pilates #pilatesreformer #pilatesmat #instagram #mandopilates #nice #summer #win #love #instagood #challenge #focus #breath #like #an #spor #sportif #sağlik #sağlikliyaşa #sağliklibeslenme #sağlıklı #health #happyweek
Günaydın
Spine twist egzersizi 🏃‍♂️
Hareketli ve mutlu bir hafta geçirmeniz dileğimle..🎗
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#pilates #pilatesreformer #pilatesmat #instagram #mandopilates #nice #summer #win #love #instagood #challenge #focus #breath #like #an #spor #sportif #sağlik #sağlikliyaşa #sağliklibeslenme #sağlıklı #health #happyweek
Takže nádych a výdych a krok vpred,
a nevadí, že si si už kolená raz odrel.
Nový štart, nový cieľ, nová cesta, nový smer
a svoj osud treba do rúk pevne zovreť.

https://m.youtube.com/watch?v=47VlMNs-Ilg

#newway #newstart #nature #friends #love #family #nomore #familylove #beautiful #breath #brownhair #longhair #views #findhappiness #inlove #trees #rocks #mountain #high #awesome #takeit #getit
Takže nádych a výdych a krok vpred,
a nevadí, že si si už kolená raz odrel.
Nový štart, nový cieľ, nová cesta, nový smer
a svoj osud treba do rúk pevne zovreť.

https://m.youtube.com/watch?v=47VlMNs-Ilg

#newway #newstart #nature #friends #love #family #nomore #familylove #beautiful #breath #brownhair #longhair #views #findhappiness #inlove #trees #rocks #mountain #high #awesome #takeit #getit
If anyone, like me, is anxious about the week ahead and what it may bring, remember to breath, take a moment for you and appreciate all that is around you. Be present with those you love and always believe that something wonderful is about to happen 💙🙏
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#mondaymotivation #keepcalm #breath #mondayvibes #bepresent #love #wonderfulthings #vitaminsea #feedyoursoul #youtime #freeyourmind #friends #family #cornwall #cornwalllife #beachlover #sea #ocean #openyoureyes #beauty #kernow #kernowlife #kernowfornia 💙
If anyone, like me, is anxious about the week ahead and what it may bring, remember to breath, take a moment for you and appreciate all that is around you. Be present with those you love and always believe that something wonderful is about to happen 💙🙏
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#mondaymotivation #keepcalm #breath #mondayvibes #bepresent #love #wonderfulthings #vitaminsea #feedyoursoul #youtime #freeyourmind #friends #family #cornwall #cornwalllife #beachlover #sea #ocean #openyoureyes #beauty #kernow #kernowlife #kernowfornia 💙
If you look up, this is what you might see! 
#forestbathing #mesmerizing #timewellspent #shirinyoku #renewal #breath #mindfulness #indalforestretreat
If you look up, this is what you might see!
#forestbathing #mesmerizing #timewellspent #shirinyoku #renewal #breath #mindfulness #indalforestretreat
#beppu #oita #kyusyu #japan #architecture  #building #nature #creative #classic #moment #art #culture #wonder #breath #product #design #mindfulness #yoga #hike #mountain #local #landscape #streetphotography #japantravel #japantrip #ig_japan #ig_asia #onsen #bay
At Spring Camp we worked on some of the basic steps which is always good. The down side is that I've been having the feeling I can't do a proper partition the horse's mane anymore ever since. Time to fix that. 100 repetitions later I'm starting to get the hang of it again. There is always room for improvement. It just doesn't always feel good when you become aware of what could be better. 
#tylersnoektaichi
At Spring Camp we worked on some of the basic steps which is always good. The down side is that I've been having the feeling I can't do a proper partition the horse's mane anymore ever since. Time to fix that. 100 repetitions later I'm starting to get the hang of it again. There is always room for improvement. It just doesn't always feel good when you become aware of what could be better.
#tylersnoektaichi
This moment 🙏
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#powerofnow #stillness #breath #trust #followyourheart #mindfulness #being #simplicity #acceptance #artofallowing #awarness #gratitude #selflove #freedom #presentmoment #souljourney #highvibe
Monday start of the week. 
Does this bring on your anxiety? Are you anxious about going to work?
Worried and feeling stressed as soon as you wake up?

Take a deep breath, you are not on your own, you can not please everyone, take one step at a time. If you can't change things then delete it from your mind don't give it anymore thought.

Deal with your issues one at a time.

#stress #depressed #anxiety #anxious #worried #tired #upset #cantchange #breath #mondays #work
Monday start of the week.
Does this bring on your anxiety? Are you anxious about going to work?
Worried and feeling stressed as soon as you wake up?

Take a deep breath, you are not on your own, you can not please everyone, take one step at a time. If you can't change things then delete it from your mind don't give it anymore thought.

Deal with your issues one at a time.

#stress #depressed #anxiety #anxious #worried #tired #upset #cantchange #breath #mondays #work
Overflowing with joy and gratitude for such a wonderful group coming together to practice yoga with me and enjoy a slow and peaceful weekend in the coutryside. Massive thanks to Jo (@gongtastic_ ) for bringing the retreat to a close with a blissful sound journey! Next retreat is in the planning stages so let me know if you fancy it 🙌🙏😁
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#yoga #yogaretreat #yogi #yogaweekend  #yogalove #yogavibes #yogafun #gongs #soundhealing #yogafamily #yogacommunity #yogaflow #rest #relax #reconnect #stretch #breath #yogakent #yogasussex #yogalondon
Overflowing with joy and gratitude for such a wonderful group coming together to practice yoga with me and enjoy a slow and peaceful weekend in the coutryside. Massive thanks to Jo (@gongtastic_ ) for bringing the retreat to a close with a blissful sound journey! Next retreat is in the planning stages so let me know if you fancy it 🙌🙏😁



#yoga #yogaretreat #yogi #yogaweekend #yogalove #yogavibes #yogafun #gongs #soundhealing #yogafamily #yogacommunity #yogaflow #rest #relax #reconnect #stretch #breath #yogakent #yogasussex #yogalondon
Sometimes things are not clear..
Doubts are at play..
Focus is hard to find..
Remember it is the mind..
Distraction is dancing..
Ego is having fun..
Take a walk in nature..
See the beauty at display..
The clear sky.. breathe..
Meditation is there to tame the thoughts..
Declutter and see the projection.. Now..In focus, clouds disappear 
and all is clear.. www.spiritualpresence.co.uk 
Call 07450240161 to book a session..
#declutter #breathe #breath #newage #Unconscious #intuition #lifecoaching #focus
#mind #sky #soulwork #reikihealing #crystalreiki #ether #ego #love #mediumship #ascendedmasters #sloughbased #loveenergy #perception #projection #meditation #distraction
#badthoughts #thoughts 
#nature
Sometimes things are not clear..
Doubts are at play..
Focus is hard to find..
Remember it is the mind..
Distraction is dancing..
Ego is having fun..
Take a walk in nature..
See the beauty at display..
The clear sky.. breathe..
Meditation is there to tame the thoughts..
Declutter and see the projection.. Now..In focus, clouds disappear
and all is clear.. www.spiritualpresence.co.uk
Call 07450240161 to book a session..
#declutter #breathe #breath #newage #Unconscious #intuition #lifecoaching #focus
#mind #sky #soulwork #reikihealing #crystalreiki #ether #ego #love #mediumship #ascendedmasters #sloughbased #loveenergy #perception #projection #meditation #distraction
#badthoughts #thoughts
#nature
Even if it’s the only thing you do today 🌬#keepsoaring .
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#breathe #breath #mindfulness #mindfullness #yoga #meditation #meditate #well #wellness #pilates
Even if it’s the only thing you do today 🌬#keepsoaring .
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#breathe #breath #mindfulness #mindfullness #yoga #meditation #meditate #well #wellness #pilates
“Let us never know what old age is. Let us know the happiness time brings, not count the years.” - Ausonius

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#quote #time #living #breath #pass #weekend #travel #buddha #temple #ayutthaya #heritage #history #ancient #kingdom #wanderlust #sunny #brick #thailand #fujifilm #fujixa2
“Let us never know what old age is. Let us know the happiness time brings, not count the years.” - Ausonius

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#quote #time #living #breath #pass #weekend #travel #buddha #temple #ayutthaya #heritage #history #ancient #kingdom #wanderlust #sunny #brick #thailand #fujifilm #fujixa2
This is how I feel today.
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Han sido días muy duros. No saben lo fácil que es perderse a uno mismo y lo dificil que es darse cuenta de ello hasta que algo detona y todo se torna demasiado oscuro.
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Gracias a quienes estuvieron cerca ♥
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#mentalhealthawarenessmonth #mentalhealth #breath #tranquility #serenity #sculpture #art #random #mood #feelings
This is how I feel today.
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Han sido días muy duros. No saben lo fácil que es perderse a uno mismo y lo dificil que es darse cuenta de ello hasta que algo detona y todo se torna demasiado oscuro.
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Gracias a quienes estuvieron cerca ♥
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#mentalhealthawarenessmonth #mentalhealth #breath #tranquility #serenity #sculpture #art #random #mood #feelings
Wonder is one of the wildest elements and qualities on the massive scale of the human experience.
Just a pinch of it stops time.
The world halts.
The eyes fill.
You may become, for a small moment in time, everything you truly are.
You wonder- you become a wonder.
You breath- you become breathtaking.
You see- you become a seeker.
🌿
#wild #wildspiritbackpackers #wildspirit #naturelover #nature #forestlover #forest #connectwithnature #wonder #breath #see #naturesvalley #gardenroute #southafrica #forestsofinstagram #forestspirit #connect #flow #dogsofinstagram #forestdog
Wonder is one of the wildest elements and qualities on the massive scale of the human experience.
Just a pinch of it stops time.
The world halts.
The eyes fill.
You may become, for a small moment in time, everything you truly are.
You wonder- you become a wonder.
You breath- you become breathtaking.
You see- you become a seeker.
🌿
#wild #wildspiritbackpackers #wildspirit #naturelover #nature #forestlover #forest #connectwithnature #wonder #breath #see #naturesvalley #gardenroute #southafrica #forestsofinstagram #forestspirit #connect #flow #dogsofinstagram #forestdog
We can’t talk about mental health without talking about the devastating emotional effects women of color experience due to the constant policing of our bodies.
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Imagine what our mental health would be like if we experienced full unadulterated bodily autonomy. The sense of freedom, expansiveness, and vitality would be unparalleled.
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Until that day comes, we must create those conditions as best we can for ourselves. How do you find your own moments of freedom?
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#shirleygeoklinlim #mentalhealthawarenessmonth #selfcare #womenofcolor #dailymeditationsforwomenofcolor #meditationsforwomenofcolor #mindfulness #meditation #breath #breathforhealing #love #selflove #intuition #liberation #liberationpsychology #decolonize #mentalhealth #decolonizementalhealth #decolonizemeditation #woc #wocmentalhealth #therapyforblackgirls #therapyforlatinas #therapyforasiangirls #therapyfornativegirls #therapyformiddleeasterngirls
#therapyforislandgyals #therapyformixedgirls #letsgetfree
We can’t talk about mental health without talking about the devastating emotional effects women of color experience due to the constant policing of our bodies.
...
Imagine what our mental health would be like if we experienced full unadulterated bodily autonomy. The sense of freedom, expansiveness, and vitality would be unparalleled.
...
Until that day comes, we must create those conditions as best we can for ourselves. How do you find your own moments of freedom?
...
#shirleygeoklinlim #mentalhealthawarenessmonth #selfcare #womenofcolor #dailymeditationsforwomenofcolor #meditationsforwomenofcolor #mindfulness #meditation #breath #breathforhealing #love #selflove #intuition #liberation #liberationpsychology #decolonize #mentalhealth #decolonizementalhealth #decolonizemeditation #woc #wocmentalhealth #therapyforblackgirls #therapyforlatinas #therapyforasiangirls #therapyfornativegirls #therapyformiddleeasterngirls
#therapyforislandgyals #therapyformixedgirls #letsgetfree
There are seven members what do I do SKJDJSKS

#bts #bangtansonyeondan #bangtanboys #beyondthescene #kpop #btsarmy #jimin #parkjimin #chimchim #writingprompts #writing #poetry #beauty #breath #life #love #world
It was rough going energetically last week. I definitely felt it building up to that Scorpio Blue Full Moon. I had to live in that vulnerability of emotions which by no means is my strong suit. To be perfectly honest, I havent had energies effect me this much in a very long time. I felt very sensitive, very emotional and very reflective. With every layer you shed, every transgression you forgive and release you transcend universal consciousness. This journey never ends, you just develop a profound insight for the human psyche and the ability to understand it. It’s never easy to confront your inner self in all myriads of refractions, nor the constructs we hold within our psyche that contributes to that architecture. But the deeper you develop your own conscious the greater you are able to understand the subconscious that unlocks another treasure chest with every ascension lesson. It can be painful, isolating and have us relive in a sadness that we thought long gone. 
When people ask me ‘why does that happen’ I believe from my own spiritual practice it’s to remind us of the sensation usually for a forth coming situation, so people can connect through compassion, empathy, kindness, forgiveness and patience.
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We are all coming up this week for a huge big breath. Possibly even feeling super in our lovey feels. I am loving the vibes after that very intense water full moon. As a way-shower I’m at the front of the pack, so if you’re not feeling it just yet, the deep love and high vibrations (with ear ringing unfortunately: side effect of psychic abilities upgrades) you’ll be coming through mid-end of this week. Keep your grounding work up! I did 3 hours just last Saturday! #lightworker #lightworkersofinstagram #energy #energyhealing #frequency #highvibes #mondaymotivation #meditation #mystic #psychic #spirituality #spiritualmentor #energyhealing #healer #spiritualawakening #spiritualhealer #starseed #energyiseverything #mindfulness #psyche #chakras #waves #peaceful #breath #now #freethemind #universalconsciousness #synchronicity #5d #vibes
It was rough going energetically last week. I definitely felt it building up to that Scorpio Blue Full Moon. I had to live in that vulnerability of emotions which by no means is my strong suit. To be perfectly honest, I havent had energies effect me this much in a very long time. I felt very sensitive, very emotional and very reflective. With every layer you shed, every transgression you forgive and release you transcend universal consciousness. This journey never ends, you just develop a profound insight for the human psyche and the ability to understand it. It’s never easy to confront your inner self in all myriads of refractions, nor the constructs we hold within our psyche that contributes to that architecture. But the deeper you develop your own conscious the greater you are able to understand the subconscious that unlocks another treasure chest with every ascension lesson. It can be painful, isolating and have us relive in a sadness that we thought long gone.
When people ask me ‘why does that happen’ I believe from my own spiritual practice it’s to remind us of the sensation usually for a forth coming situation, so people can connect through compassion, empathy, kindness, forgiveness and patience.
.
We are all coming up this week for a huge big breath. Possibly even feeling super in our lovey feels. I am loving the vibes after that very intense water full moon. As a way-shower I’m at the front of the pack, so if you’re not feeling it just yet, the deep love and high vibrations (with ear ringing unfortunately: side effect of psychic abilities upgrades) you’ll be coming through mid-end of this week. Keep your grounding work up! I did 3 hours just last Saturday! #lightworker #lightworkersofinstagram #energy #energyhealing #frequency #highvibes #mondaymotivation #meditation #mystic #psychic #spirituality #spiritualmentor #energyhealing #healer #spiritualawakening #spiritualhealer #starseed #energyiseverything #mindfulness #psyche #chakras #waves #peaceful #breath #now #freethemind #universalconsciousness #synchronicity #5d #vibes
We all need a break every now and then to regain that amazing energy. 🙏🏼☕️🚀
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Even more important to nurture ourselves with what builds us up and makes us feeling light and free to start with a fresh mind. 
Tea always helps 👆🏼LINK IN BIO
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#exhale #breath #teaalwayshelps #naturalcure #whiteteas #startagain #takeabreak #taketimeforyourself #monday #starttheweekright #powertrip #youcandoit #nutureyourself #natural #healthymind #healthybody
We all need a break every now and then to regain that amazing energy. 🙏🏼☕️🚀
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Even more important to nurture ourselves with what builds us up and makes us feeling light and free to start with a fresh mind.
Tea always helps 👆🏼LINK IN BIO
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#exhale #breath #teaalwayshelps #naturalcure #whiteteas #startagain #takeabreak #taketimeforyourself #monday #starttheweekright #powertrip #youcandoit #nutureyourself #natural #healthymind #healthybody
#meditation #awakening #awareness #mindful #mindfulness #healing #recovery #patience #zen #yoga #quote #innerpeace #positivethinking #equanimity #vipassana #persistence #courage #focus #ego #honesty #noself #desire #quote #breath #patience
Being able to breath underwater would be sweet ... 🐋 #diving  #oceantherapy #scubadiving #whatadive #oceanlife #underthesea #bubbles #breath #exploringmexico
Being able to breath underwater would be sweet ... 🐋 #diving #oceantherapy #scubadiving #whatadive #oceanlife #underthesea #bubbles #breath #exploringmexico
Let the week begin.Happy Monday everyone #newweek#newchallenges
#havefun#workhard#bekind#loveyourself
#breath#excercise#sunshine#nature
#thankful#myhome#villiersdorp#happy
Swimming outside feels so FREE!!! Testing new wetsuit... getting ready for first triathlon experience in 2 weeks! #borstcrawl #triathlon #fun #breath #energy #mindset #training #focus #nm2h
Swimming outside feels so FREE!!! Testing new wetsuit... getting ready for first triathlon experience in 2 weeks! #borstcrawl #triathlon #fun #breath #energy #mindset #training #focus #nm2h
We humans are a part of nature.
#hiking #goodenergy #naturehealing #breath #alaska #beautifulday #beautifulfriends #naturelover #dancerphoto #calm #lake #green #shiplife #dancerlife #artist #expression #cruiseshipdancer #豪華客船ダンサー #世界旅行記
Early art

#nature #photographer #color #samsung #samsungphotos #morning #relaxtimeshot #leaf #breath
Becoming more open, lighter is my practice in this time. Space for breath and feelings. @marco_polo_rodos @namotoyoga #yoga #yogapractice #practice #open #space #breath #rhodos #greece
Becoming more open, lighter is my practice in this time. Space for breath and feelings. @marco_polo_rodos @namotoyoga #yoga #yogapractice #practice #open #space #breath #rhodos #greece
Early art

#nature #photographer #color #samsung #samsungphotos #morning #relaxtimeshot #leaf #breath
Takie piórko dziś przy łóżku znalazłam. Może zwykle, może przypadek? A może to Anioł zostawił? Może chciał mi przypomnieć: Jestem przy Tobie. Kocham Cię. Jesteś bezpieczna. Zawsze. Wszystko jest dobrze. Oddychaj. Twój Anioł Stróż. Moje serce podpowiada, że to anielska wiadomość ❤️😇 I found a feather in the morning next to my bed. Maybe it is nothing  or maybe it is a sign from my guardian angel who wants to remind me: I am here. I love you. You are safe. Always. Just breathe. All is well. Your Guardian Angel.  I like the second version best.  #aniol #anielskiprzystanek #lifeinharmony #aniolstroz #milosc #spokoj #angel #guardian #guardianangel #breath #peace #harmony #love
Takie piórko dziś przy łóżku znalazłam. Może zwykle, może przypadek? A może to Anioł zostawił? Może chciał mi przypomnieć: Jestem przy Tobie. Kocham Cię. Jesteś bezpieczna. Zawsze. Wszystko jest dobrze. Oddychaj. Twój Anioł Stróż. Moje serce podpowiada, że to anielska wiadomość ❤️😇 I found a feather in the morning next to my bed. Maybe it is nothing or maybe it is a sign from my guardian angel who wants to remind me: I am here. I love you. You are safe. Always. Just breathe. All is well. Your Guardian Angel. I like the second version best. #aniol #anielskiprzystanek #lifeinharmony #aniolstroz #milosc #spokoj #angel #guardian #guardianangel #breath #peace #harmony #love
Μείνε σταθερός στην αναζήτησή σου και θα βρεις αυτό που ζητάς.Ακολουθησε τον σκοπό σου δίχως παρέκκλιση και θα τον κατακτήσεις 🖤
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#yoga#letsstartyoga#myyoga#yogateachers #yogalifestyle #asana#yogaoutside #freeyourmind#thinkpositive #balance #strength#yogajourney #wellness#yogaeveryday #namaste#travel#yogagirl #lovenature #breath#rainbowyoga#shapegreece
Μείνε σταθερός στην αναζήτησή σου και θα βρεις αυτό που ζητάς.Ακολουθησε τον σκοπό σου δίχως παρέκκλιση και θα τον κατακτήσεις 🖤


#yoga#letsstartyoga#myyoga#yogateachers #yogalifestyle #asana#yogaoutside #freeyourmind#thinkpositive #balance #strength#yogajourney #wellness#yogaeveryday #namaste#travel#yogagirl #lovenature #breath#rainbowyoga#shapegreece
~c'è l'acqua e c'è il fuoco 
c'è notte, giorno, terra e mare, 
c'è troppo e c'è poco 
c'è SOLELUNA dentro di me~
#costaviola #sunsetlover
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#sunset #details #light #friends #landscape #breath #ig_sunset #wonderfulplaces #beautifuldestination #italia_bestsunset #neverstopexploring #landscapephotography #ilikeitaly #italiainunoscatto #igoftheday #ph_of_thickness #travelworld #calabriadaamare #siviaggiare_calabria #yallerscalabria #volgocalabria #allofme #icanttakemyeyesoffyou #wordsthatarenotsaid
92.  I feel more connected to myself when I am connected with nature. It may seem like a paradox. But the truth is I have never felt happier than I am now. 🍀
Growing up all my life in a suburb , I had everything that money could buy me to be happy. But it was a never ending chase always. 
But now I have come to realize that happiness is for free! 🌻
So are  u happy?

#yoga#yogi#pigeon#pose#breath#live#love#island#girl#srilanka#
92. I feel more connected to myself when I am connected with nature. It may seem like a paradox. But the truth is I have never felt happier than I am now. 🍀
Growing up all my life in a suburb , I had everything that money could buy me to be happy. But it was a never ending chase always.
But now I have come to realize that happiness is for free! 🌻
So are u happy?

#yoga#yogi#pigeon#pose#breath#live#love#island#girl#srilanka#
Finally, spring is coming.🍀
- 📷 by @hiiamluan
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#naturephotography #public #pictureoftheday #hiiamluan #life #follow #share #beautiful #inspiration #inspiring #wood #forest #mothernature #nature #naturelove #beauty #outdoor #peaceful #naturelovers #colorful #freshair #breath #healing #walk #spring
@realstone_crew からリブログ
:
HOTヨガでの着心地◎のプルッシュレギンス☺️
私が着用のピンクベース、 @crystalyogalife 着用の黒ベース、
是非試してみてね☺️
:
#ヨガウェア 
#ヨガジョ 
#ヨガ好きな人と繋がりたい 
#hotyoga 
#美と健康 
#ヘルシー 
#高橋エマ 
#ヨガインストラクター 
#笑顔 #yoga #yogainstructor #yogagram #feelalive #balance #respectyourself #relax #breath #relaxyourmind #feelthelove 
#lovelife #yogaposes 
#yogawear #realstone_crew
@realstone_crew からリブログ

HOTヨガでの着心地◎のプルッシュレギンス☺️
私が着用のピンクベース、 @crystalyogalife 着用の黒ベース、
是非試してみてね☺️

#ヨガウェア
#ヨガジョ
#ヨガ好きな人と繋がりたい
#hotyoga
#美と健康
#ヘルシー
#高橋エマ
#ヨガインストラクター
#笑顔 #yoga #yogainstructor #yogagram #feelalive #balance #respectyourself #relax #breath #relaxyourmind #feelthelove
#lovelife #yogaposes
#yogawear #realstone_crew
Bob marley's day, Skopje, Macedonia ☘️🇯🇲 #bobmarleyday #bobmarley #festival #420 #skopje #macedonia #travelmacedonia #macedoniatravel #traveler #traveleurope #travelingmacedonia #traveling #europe #backpacker #backpackingeurope #backpackingaroundtheworld #backpacking #nomad #green #energy #adventure #adventurous #solotravel #solotraveler #solotraveling #solobackpacker #peace #breath #love #celebration
A Rebel without a cost sir ! :/ .
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#bekhayali × #telisiney_na_nuvvey #kabirsinghmovie #kabirsingh × #arjunreddy #shahidkapoor #kiaraadvani #vijaydevarakonda #shalinipandey #guitarcover #that_anger_proceeds #favouritestory #favmovie #bollywood #sandeepvangareddy #instacover #totalmessy #love #the #way #you #breath #toolove #notacomparison
Ruhe dich auch mal aus, wenn es dir zu viel wird. Pause im Leben. #partyleben #ichliebemeinleben #tagundnacht #ruhe #breath #feelingcute #gettingready #takecareofit #power
Ruhe dich auch mal aus, wenn es dir zu viel wird. Pause im Leben. #partyleben #ichliebemeinleben #tagundnacht #ruhe #breath #feelingcute #gettingready #takecareofit #power
Fernweh 🌸☀️ #tbt #vacation #ostsee #niendorf #holiday #photography #bluesky #nature #seabridge #gaastra #place #stayfocused #needvitaminsea #breath
Radiant Monday for you from Berlin. May your prana flow at its best in this beginning of the week. 
Choose one area in your life to give your 100%, and in the others do your best but allow yourself to give less if you need to redistribute your energy. This happens naturally, you won't give your best everywhere. At least make it a conscious decision. Awareness always empowers you.
#prana #pranayama #yoga #breath #breathing #mindfulness #breathwork #calm #stressrelease #stressmangement #mentalhealth #thrive #energywork #life #cosmos #infinite #sky #sun #tree #grounding #earth #breathe #consciousness #meditation #expansion #love #happy #healing #healer
Radiant Monday for you from Berlin. May your prana flow at its best in this beginning of the week.
Choose one area in your life to give your 100%, and in the others do your best but allow yourself to give less if you need to redistribute your energy. This happens naturally, you won't give your best everywhere. At least make it a conscious decision. Awareness always empowers you.
#prana #pranayama #yoga #breath #breathing #mindfulness #breathwork #calm #stressrelease #stressmangement #mentalhealth #thrive #energywork #life #cosmos #infinite #sky #sun #tree #grounding #earth #breathe #consciousness #meditation #expansion #love #happy #healing #healer
Since I have a small knee injury at the time I put in a little extra balance poses in my yoga practice these days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eagle Pose pose can be a challenging but also fun pose to practice, and I like the fun challenge it gives and it’s makes me focused and calm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. It builds balance, calm focus, and concentration .⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to do it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Start by standing in Mountain Pose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱Bend the left leg and cross the right leg over it, like you were crossing your legs while sitting in a chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Then, cross the legs again by tucking the right ankle behind the left calf.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Knees should be generously bent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, reach the arms straight out in front of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Cross left elbow over the right.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Bend the elbows so the fingers reach upwards.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Then, intertwine the hands so your palms touch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Try to lift the spine long and rise through the crown of you head while maintaining a bend in the knees.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Lift the hands so the elbows are in line with the shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Relax the shoulders down the back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Steady the gaze on one spot in front of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#houseofmindfulmovement #lenaflow #besomeonethatmakesyouhappy #strongfromwithin #moirana #nordland #norge #balance #yogaeverydamnday #animalflow #yogajourney #yogagirl #yogainspiration #yogateacher #yogaflow #yogavibes #yogapractice #yogalife #mindfulmovement #breath #inspiredyogis #bodyandmind #beinthepresentmoment #gratefulmindset #gratefuleveryday #presentmoment #yoganorge #yoga #mindfulness
Since I have a small knee injury at the time I put in a little extra balance poses in my yoga practice these days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eagle Pose pose can be a challenging but also fun pose to practice, and I like the fun challenge it gives and it’s makes me focused and calm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. It builds balance, calm focus, and concentration .⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to do it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Start by standing in Mountain Pose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱Bend the left leg and cross the right leg over it, like you were crossing your legs while sitting in a chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Then, cross the legs again by tucking the right ankle behind the left calf.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Knees should be generously bent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, reach the arms straight out in front of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Cross left elbow over the right.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Bend the elbows so the fingers reach upwards.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Then, intertwine the hands so your palms touch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Try to lift the spine long and rise through the crown of you head while maintaining a bend in the knees.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Lift the hands so the elbows are in line with the shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Relax the shoulders down the back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Steady the gaze on one spot in front of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀
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