#boxing

When your oldest son hops into the Fight Team to make even numbers...
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Hopefully he will make a return...
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#muaythai #muaylao #thaiboxing #artof8limbs #kickboxing #boxing #mma #jiujitsu #grappling #judo #martialarts #fitness #workout #family #team #eastsac #westsac #southsac #northsac #sacramento #westsacramento #eastsacramento #northsacramento #southsacramento #rosemont #folsom #fairoaks #stayhumble #respect #honor
Selamat beraktifitas Zunaers. Jangan lupa sarapan 😉
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📷 @zunasport
Event Ngalas Adventure Bike 4 Blitar
11-12 Februari 2017
#sarungtangan #tas #gloves #olahraga #sport #fitness #gym #cycling #boxing #billiard #golf #diet #lucu #aksesorisolahraga #sarungtanganolahraga #sarungtanganzunasport #zunasport
Selamat beraktifitas Zunaers. Jangan lupa sarapan 😉
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📷 @zunasport
Event Ngalas Adventure Bike 4 Blitar
11-12 Februari 2017
#sarungtangan #tas #gloves #olahraga #sport #fitness #gym #cycling #boxing #billiard #golf #diet #lucu #aksesorisolahraga #sarungtanganolahraga #sarungtanganzunasport #zunasport
Hrdina posledních dní @jirkaprochazka je i se svým týmem zpět v ČR 🛬🇨🇿 #rizin #mma #topfight #champion #lightheavyweight #muaythai #boxing #bjj #wrestling #sport #news
Hrdina posledních dní @jirkaprochazka je i se svým týmem zpět v ČR 🛬🇨🇿 #rizin #mma #topfight #champion #lightheavyweight #muaythai #boxing #bjj #wrestling #sport #news
#Repost @unicoboxteam (@get_repost)
・・・
Nuevo desafío a la vista: 🚩 VIERNES 26/04
📍 Santa Rosa, La Pampa
🥊 Neri Muñoz (Bahía Blanca) vs Kevin Lagos (La Pampa

#SemilleroBahiense #Boxing #LaPampa #BoxeoBahiense #UnicoBoxTeam #SeAvanza

Ph: @juliana.a.munoz
#Repost @unicoboxteam (@get_repost)
・・・
Nuevo desafío a la vista: 🚩 VIERNES 26/04
📍 Santa Rosa, La Pampa
🥊 Neri Muñoz (Bahía Blanca) vs Kevin Lagos (La Pampa

#SemilleroBahiense #Boxing #LaPampa #BoxeoBahiense #UnicoBoxTeam #SeAvanza

Ph: @juliana.a.munoz
What a beautiful group of people we have here in #kellertexas @beatboxdfw Beatbox 101 #keepitinkeller 6:15pm & 7:15pm M,W,F #herbalife #boxing #mittwork #cardioboxing #outdoors #outdoorfitness #fitwoman #womenboxing #mondaymotivation #viva #reinventyourself #conditioning #bearcreek @fitclauguzmn @vonmarie_santiago @melissa3814smith @edma0987 @zeusmab @stax42 @sharlagowens @jacklin0wens @devinmharding @cityofkeller @greaterkellerchamberofcommerce
What a beautiful group of people we have here in #kellertexas @beatboxdfw Beatbox 101 #keepitinkeller 6:15pm & 7:15pm M,W,F #herbalife #boxing #mittwork #cardioboxing #outdoors #outdoorfitness #fitwoman #womenboxing #mondaymotivation #viva #reinventyourself #conditioning #bearcreek @fitclauguzmn @vonmarie_santiago @melissa3814smith @edma0987 @zeusmab @stax42 @sharlagowens @jacklin0wens @devinmharding @cityofkeller @greaterkellerchamberofcommerce
🏆Lista de Overeem e alguns fregueses.
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- Vitor Belfort (2x)
- Sergei Kharitonov
- Mark Hunt (2x)
- Todd Duffee
- Fabricio Werdum (2x)
- Brock Lesnar
- Frank Mir
- Stefan Struve
- Roy Nelson
- Junior dos Santos
- Andrei Arlovski
- Sergey Pavlovich
- Alexey Oleynik
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#treino #training #kyokushin #pride #martialarts #mma #karate #judo #taekwondo #muaythai #bjj #jiujitsu #boxing #boxe #luta #fight #capoeira #gym #samurai #love #blackbelt #faixapreta #motivation #mmafighter #champion #karatedo #boanoite #ufc #shotokan #sparring
🏆Lista de Overeem e alguns fregueses.
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- Vitor Belfort (2x)
- Sergei Kharitonov
- Mark Hunt (2x)
- Todd Duffee
- Fabricio Werdum (2x)
- Brock Lesnar
- Frank Mir
- Stefan Struve
- Roy Nelson
- Junior dos Santos
- Andrei Arlovski
- Sergey Pavlovich
- Alexey Oleynik
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#treino #training #kyokushin #pride #martialarts #mma #karate #judo #taekwondo #muaythai #bjj #jiujitsu #boxing #boxe #luta #fight #capoeira #gym #samurai #love #blackbelt #faixapreta #motivation #mmafighter #champion #karatedo #boanoite #ufc #shotokan #sparring
#workout#fitness#motivation#picoftheday#mma#abs#jump#health#crossfit#boxing#basketball#gym#nevergiveup#army#instructor#strong#karate#
Repost by @boxingchamps.official
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#boxing #boxingday #boxinglife #boxingtraining #boxinghype #boxinggloves #boxinggym #boxinggirl #boxingnews #boxingfanatik #hboboxing #beatboxing #boxingfans #boxingheads #boxingcoach #boxingfitness
Repost by @boxingchamps.official

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#boxing #boxingday #boxinglife #boxingtraining #boxinghype #boxinggloves #boxinggym #boxinggirl #boxingnews #boxingfanatik #hboboxing #beatboxing #boxingfans #boxingheads #boxingcoach #boxingfitness
The past several years there has been a trend in which trainers over utilize set patterns of punches and defensive drills during mitt work. Although the drills do have some fundamental benefits, especially for novice boxers, as your fighter’s advance it is beneficial to be less predictable with your mitt work and utilize a free flowing method that simulates true counter punching in an unpredictable environment.  Do not focus on creating a really great looking twenty punch combo. Instead drill blocking and slipping punches that are not predetermined and counter striking the mitts with fast, powerful effective punches #panzakickboxing #legacyboxingny #boxing #kickboxing #mma #martialarts #iskaworldchampion #derekpanza  #FightForYourLegacy #TheDojoExperience
The past several years there has been a trend in which trainers over utilize set patterns of punches and defensive drills during mitt work. Although the drills do have some fundamental benefits, especially for novice boxers, as your fighter’s advance it is beneficial to be less predictable with your mitt work and utilize a free flowing method that simulates true counter punching in an unpredictable environment. Do not focus on creating a really great looking twenty punch combo. Instead drill blocking and slipping punches that are not predetermined and counter striking the mitts with fast, powerful effective punches #panzakickboxing #legacyboxingny #boxing #kickboxing #mma #martialarts #iskaworldchampion #derekpanza #FightForYourLegacy #TheDojoExperience
A strong woman builds her own world..
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#boxing #fitness  #womansboxing #womanempowerment
A strong woman builds her own world..
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#boxing #fitness #womansboxing #womanempowerment
Pathway

#the #boxing #octopus #theboxingoctopus #art #abstract #readymade #subjective #minimal #blackandwhite #shadows #shading #sharp #expression #photography #pathway #forest #notl #niagara #niagaraonthelake #nature
@dangerusswilson is truly a CLASS ACT!! 🔥LIKE🔥FOLLOW🔥SUBSCRIBE🔥#fantasyfootball #fantasysports #nfl #nba #football #basketball #boxing #mma #athlete #espn #bleacherreport #uninterrupted #couchcoachz #putmeincoach #sports #sportsnews #footballseason #foxsports #seahawks #seattleseahawks #russellwilson #amazon
¡SEMANA DE LOS PESOS LIGEROS!

Robert Easter Jr. Y Rances Barthelemy protagonizarán una de las veladas más atractivas del fin de semana, en la cual estará en disputa el cetro IBF de las 135 libras.

#BoxeoDeColombia | #BoxingNews | #Boxeo | #Boxing
¡SEMANA DE LOS PESOS LIGEROS!

Robert Easter Jr. Y Rances Barthelemy protagonizarán una de las veladas más atractivas del fin de semana, en la cual estará en disputa el cetro IBF de las 135 libras.

#BoxeoDeColombia | #BoxingNews | #Boxeo | #Boxing
#loveboxing#boxing@fitmastervic
#DJGotham77 🦇 #Boxing 🥊 on the night shift.
#DJGotham77 🦇 #Boxing 🥊 on the night shift.
great sparring  session 6 rounds.. #themanthemyththelegnd #giggles #thereareafewpeopleouttheyoushouldhavefightbutimtheonyouhaveskip #thewettertheshirttheharderyouwork #maki g34lookgood #trainlikemiketyson #theworkdontstopthegrinddontstop #Cruiserweight #igoingtogiveverythingigot #lastfightforthisyear #teamgiggles #mamasiadknockyouout #allaccess  #boxingtraining #ifyouseemefightingabearyoubettergoandhelpthebear  #gigglesallacessthecomebackstory #boxing #12000ft #elevationmask #ifthemindcandreamitthenthebodycanachieveit #comingfortheamateurCruiserweight
#10daycontract #alwaysready #livelikeabeast #imtheoneyoubeenlookingfor #ifyoueverwoundwillyoumettheoneyourmammawornyouaboutiamhereintheflesh
already a bit like Boxing😎😂уже немного походит на бокс🥊#боксёр  #боксерскийклуб  #боксеры  #боксер #детскийбокс #боксёры #лайтбокс #женскийбокс #свитбокс #всенабокс  #боксерскийклуб #боксёр #boxingclub #boxingglove #boxersofinstagram #женскийбокс #boxingclass #boxinggirls #boxer #boxfit #boxingday #prilaga #box #boxing #womenboxing #боксер #boxinglife  #worldboxing  #boxingkids #boxingteam #boxinglove  #boxingmylife #boxingin  #boxingtraining
@kiamran_abbasov 🤜🏼
#WeAreONE #Jakarta #MartialArts
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#MMAkyrgyzstan #Kyrgyzstan #osh #Кыргызстан #ош #Championship #WorldChampion #Champion #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Training #Sports #Asia #Motivation #ufc
Repost by @adidasboxing
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#boxing #boxingday #boxinglife #boxingtraining #boxinghype #boxinggloves #boxinggym #boxinggirl #boxingnews #boxingfanatik #hboboxing #beatboxing #boxingfans #boxingheads #boxingcoach #boxingfitness
Repost by @adidasboxing

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Visit our shop to buy 🔝 Boxing 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
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#boxing #boxingday #boxinglife #boxingtraining #boxinghype #boxinggloves #boxinggym #boxinggirl #boxingnews #boxingfanatik #hboboxing #beatboxing #boxingfans #boxingheads #boxingcoach #boxingfitness
We got some WORK in today 🥊🥊🥊
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#boxingtips #sugarrayrobinson #hardworkingkids #boxingchampion #boxing #thefutureofboxing #🥊
We got some WORK in today 🥊🥊🥊
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#boxingtips #sugarrayrobinson #hardworkingkids #boxingchampion #boxing #thefutureofboxing #🥊
Ain’t NOBODY comin between me n my dream💯👑
GOING TO TOP INSHALLAH🥊👑🥊
#mindset #champion #working #peltzboxingpromotions #toprankboxing #goldenboypromotions #strategicmma #boxing #boxeo #amateurboxer #15yearsold #132lbs #nj #njgoldengloves #goingtotop #dedication #focused #noboxingnolife #futurechampion #inshallah #boxer #hardworkpaysoffs #nodistractions #alwaysworking
“Do something!” Get up, move around, start your day with you! *
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#lunges #fit #fitness #goldsgym #trainer #coach #bestyou #weights #athlete #la #cali #venicebeach #focus #cardio #beyou #getit #nike #boxing #fitnessboxing #santamonica 📸 @bryanwesleywilliams
“Do something!” Get up, move around, start your day with you! *
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*
#lunges #fit #fitness #goldsgym #trainer #coach #bestyou #weights #athlete #la #cali #venicebeach #focus #cardio #beyou #getit #nike #boxing #fitnessboxing #santamonica 📸 @bryanwesleywilliams
Came to pick up my #MortalKombat11 and found out my #Charmander preorder came in so i was able to kill two birds with one stone. While waiting on my game the put 2 #MuhammadAli #SportLedgends #Pops out so I had to get him. @funkolover8 I got my Charmander! #PopPredator #PopTraveler #Funko #POP #PopHunter #GottaGetThemAll #FunkoFunatic #FunkoPops #OriginalFunko #FunkoFundays #Pokemon #Boxing #ImTheGreatestEver #FloatLikeAButterflyStingLikeABee
Came to pick up my #MortalKombat11 and found out my #Charmander preorder came in so i was able to kill two birds with one stone. While waiting on my game the put 2 #MuhammadAli #SportLedgends #Pops out so I had to get him. @funkolover8 I got my Charmander! #PopPredator #PopTraveler #Funko #POP #PopHunter #GottaGetThemAll #FunkoFunatic #FunkoPops #OriginalFunko #FunkoFundays #Pokemon #Boxing #ImTheGreatestEver #FloatLikeAButterflyStingLikeABee
FOLLOW @hotdingers OR YOUR 2019 WILL BE CURSED!!! 🔥🔥
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What an INSANE catch!!
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#baseball #mlb #football #basketball #sports #soccer #nfl #nba #hockey #fitness #mma #nhl #love #sport #softball #tennis #boxing #nike #gym #yankees #athlete #golf #baseballlife #volleyball #follow #homerun #beisbol #newyork #rugby #bhfyp
📸: @michelle.k.jenner  #boxing #boxingtraining #boxingworkout #boxingfan #heavybag #heavybagworkout
🤼‍♂️ Mikhail, a man willing to walk through your best shots in competition or urban combat scenarios in order to get you on the floor & victimize you. He's my friend. 🤼‍♂️ #meekseattle #barryboxing #boxing #amsb #controlisfun #kickboxing #muaythai #mma #wrestling #grappling #jiujitsu
🤼‍♂️ Mikhail, a man willing to walk through your best shots in competition or urban combat scenarios in order to get you on the floor & victimize you. He's my friend. 🤼‍♂️ #meekseattle #barryboxing #boxing #amsb #controlisfun #kickboxing #muaythai #mma #wrestling #grappling #jiujitsu
Grateful to be able to set up sparring between these two future world champs 12-0-1 @ornelas_max and 13-0 @raeesealeemboxing 
They both have fights lined up next month on May 10th and May 23rd!

#ironsharpensiron 
#boxing #boxer #boxers #boxeo #boxen #boxingtraining #boxingfanatic #boxinggym #boxinglife #cardio #sparring #champ #champion #training #fit #fitness #instafit #instagram #gym #gymlife
Grateful to be able to set up sparring between these two future world champs 12-0-1 @ornelas_max and 13-0 @raeesealeemboxing
They both have fights lined up next month on May 10th and May 23rd!

#ironsharpensiron
#boxing #boxer #boxers #boxeo #boxen #boxingtraining #boxingfanatic #boxinggym #boxinglife #cardio #sparring #champ #champion #training #fit #fitness #instafit #instagram #gym #gymlife
cardio pelengkap fitnes 💪💯💥
#personaltrainer #coachjakarta #coach #gymjakarta #gym #exercisejakarta #exercise  #motifasijakarta #kickboxingjakarta #boxing #cardio #lifestylejakarta #personaltrainerprofesionaljakarta#privatejakarta  #kickboxing  #followtofollow #fit #sixpackjakarta #hits #liketolike #exercise #jakarta #kekinian #hit #kickboxfit #fitnesjakarta #fitnes #profesionalpersonaltrainer #privatmuaythai
If you had to bet your life on this what would you answer⬇️
Will Stephen Curry ever win a Finals MVP? -
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#nfl #nba #ncaa #espn #mlb #underarmour #adidas #bleacherreport #nba2k #madden #jordan #lebron #tombrady #obj #sctop10 #hardhit #football #basketball #sports #gym #boxing #athlete #nbaplayoffs #playoffs #motivation #debate #discussion #f4f #l4l
If you had to bet your life on this what would you answer⬇️
Will Stephen Curry ever win a Finals MVP? -
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#nfl #nba #ncaa #espn #mlb #underarmour #adidas #bleacherreport #nba2k #madden #jordan #lebron #tombrady #obj #sctop10 #hardhit #football #basketball #sports #gym #boxing #athlete #nbaplayoffs #playoffs #motivation #debate #discussion #f4f #l4l
Last day to catch #CAJUNBULLS #jerziline #CornBread at 1500/500 locks you in  #abkc #americanbully #americanbulldog #americanubullies #bulliesofinstagram #bullies #stud #magoo #muscle #boxing #ufc @bullyworldwide @bullymagazineofficial @officialdavewilson @muscletone_bashar #cajun #louisiana #priceless #dogsofinstagram #puppiesofinstagram #puppies #dogs #pet #pets #puppy #cutepuppies #bulldog #pitbull #pitbulls #kardashian #espn
Check out my new reaction video.  I saw this on @juniourwill page and he let me do a reaction video so thanks will! Here is the link be sure to sub us and give will a follow! 
https://youtu.be/7HoXYlFQLso
#boxing #kidsboxing #bullyprevention #antibullying #kidsselfdefense #kidsmartialarts #martialarts #kidsbjj #bjj #kidsgrappling #grappling #kidsbrazilianjiujitsu #brazilianjiujitsu #judo #judokids #karate #karatekids #taekwondokids #taekwondo #muaythai #mma #kidsyoutubechannel #kidsyoutuber #kidsyoutube #youtuberskids #youtube
Check out my new reaction video. I saw this on @juniourwill page and he let me do a reaction video so thanks will! Here is the link be sure to sub us and give will a follow!
https://youtu.be/7HoXYlFQLso
#boxing #kidsboxing #bullyprevention #antibullying #kidsselfdefense #kidsmartialarts #martialarts #kidsbjj #bjj #kidsgrappling #grappling #kidsbrazilianjiujitsu #brazilianjiujitsu #judo #judokids #karate #karatekids #taekwondokids #taekwondo #muaythai #mma #kidsyoutubechannel #kidsyoutuber #kidsyoutube #youtuberskids #youtube
Hi FRIEND 😊 Ranch dressing finger nails is where its at.💅 #karate #mma #martialarts #kickboxing #boxing #ufc #muaythai #fitness #bjj #jiujitsu #taekwondo #training #fight #judo #gym #wrestling #sport #workout #motivation #kungfu #mixedmartialarts #fighter #fighting #knockout #champion #fit #grappling #conormcgregor #selfdefense #bhfyp
Gazebo

#the #boxing #octopus #theboxingoctopus #art #abstract #readymade #subjective #minimal #blackandwhite #shadows #shading #sharp #expression #photography #gazibo #notl #niagara #niagaraonthelake
#sumorackpulls on the athletic training platform and 45° back extensions after Anderson squats. 
Full workout-> 🍑 ▪️Anderson squats ▪️Rack pulls, sumo
▪️Rack pulls, conventional
▪️prone hamstring curls
#sumorackpulls on the athletic training platform and 45° back extensions after Anderson squats.
Full workout-> 🍑 ▪️Anderson squats ▪️Rack pulls, sumo
▪️Rack pulls, conventional
▪️prone hamstring curls
"It wasn't raining when Noah built the ark"
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#boxing #fitness #handwraps
"It wasn't raining when Noah built the ark"
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#boxing #fitness #handwraps
Great sparring yesterday with @javon0214 at #championboxinggym. #chicago #boxing #fitness #champion #imtheone #goat #atl #georgia #usaboxing #picoftheday #next
Repost by @boxinghighlights
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#boxing #boxingday #boxinglife #boxingtraining #boxinghype #boxinggloves #boxinggym #boxinggirl #boxingnews #boxingfanatik #hboboxing #beatboxing #boxingfans #boxingheads #boxingcoach #boxingfitness
Repost by @boxinghighlights

Follow me :➡ @boxingloversgram For More 😉

Visit our shop to buy 🔝 Boxing 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @boxingloversgram )

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🌎 Shipping worldwide

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おはようございます、Beckyです🌈
RIOさんか宣伝してくださって、
連日、RIOさんが言ってたBeckyかあ!
と言って頂く事が多いです🔥
受けにきて頂きましてありがとうございます☺️🙌

RIOさん、🌻みたいな方で
とても温かくて元気いっぱいです🗯
プログラムは🤯😊って感じです!笑

🌻Becky&RIO🌻
AOYAMAstudio💙でお待ちしてます!!


#bmonster #boxing #music #workout #fitness
#bmonster青山 #becky_bmonster
#rio_bmonster





おはようございます、Beckyです🌈
RIOさんか宣伝してくださって、
連日、RIOさんが言ってたBeckyかあ!
と言って頂く事が多いです🔥
受けにきて頂きましてありがとうございます☺️🙌

RIOさん、🌻みたいな方で
とても温かくて元気いっぱいです🗯
プログラムは🤯😊って感じです!笑

🌻Becky&RIO🌻
AOYAMAstudio💙でお待ちしてます!!


#bmonster #boxing #music #workout #fitness
#bmonster青山 #becky_bmonster
#rio_bmonster



#jeetkunedo #wingchun #boxing  #dawadah
All my memories ❤️ .
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@joefreeman23 #fit#fitnessmotivation #fitness #fitnessgirl#fitnessmodel #fitnesslife #fitnessbody #mensphysique #assworkout #booty #asian #asianbeauty#asiangirls #photographer #boxing#asianbooty#yoga #yogi #yogapants #black #tattoo #tattoogirl#dancers #china #fitgirl #love #breakfast #workout#guitar
Two division world champion @jessievargas_ is set to throw out tonight’s first pitch at the @angels game. Vargas takes on the Savvy Veteran Humberto Soto this Friday night at @theforum in Inglewood on the @srisaket_official @galloestradaoficial undercard #Boxing #Boxeo #BoxingNews #Baseball #VargasSoto #FirstPitch #SupremeBoxing #DAZN #MatchroomBoxing
Two division world champion @jessievargas_ is set to throw out tonight’s first pitch at the @angels game. Vargas takes on the Savvy Veteran Humberto Soto this Friday night at @theforum in Inglewood on the @srisaket_official @galloestradaoficial undercard #Boxing #Boxeo #BoxingNews #Baseball #VargasSoto #FirstPitch #SupremeBoxing #DAZN #MatchroomBoxing
MENS TEAM

#ejecuciontecnica
#entrenamientoensuspensión #entrenamientofuncional #funcionalkids #boxing #boxeo #valpofit #valparaíso #placeres  #muellebaron #baron #paseowheelwright #tornamesa #kickboxing #boxeo #kickboxing #campeonatonacional #mma #gracias #a #todos #bodyweight #workhard #dreambigger #livefasterdieyoung
Because MUAY THAI that’s why.
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#personalgrowth #smashgyms #muaythailife #fitness #martialarts #sanshou #kickboxing #boxing #matadorpalacios #iam #healthandfitness
Because MUAY THAI that’s why.
————————————————-
#personalgrowth #smashgyms #muaythailife #fitness #martialarts #sanshou #kickboxing #boxing #matadorpalacios #iam #healthandfitness
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Tahniah Kepada Bossku !!
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Have you ever thought about Jumping Rope? Do you always have the Skills? Either way it doesn’t matter because either way it’s going to be Fun, Parents Bring your Daughters or Sons And Help them Stay Healthy, Exercise and Fun at the same time , Call 732 -344- 0604 to Register or go to Www.Jumpkidshealth.org 
And Follow @jumpkidshealth 👉🏽 6001 A Street , Phila Pa 19120 👈🏾
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@boxersfight @athletes4impact 👊🏾👊🏾👊🏾Jump Rope As Well‼️
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Have you ever thought about Jumping Rope? Do you always have the Skills? Either way it doesn’t matter because either way it’s going to be Fun, Parents Bring your Daughters or Sons And Help them Stay Healthy, Exercise and Fun at the same time , Call 732 -344- 0604 to Register or go to Www.Jumpkidshealth.org
And Follow @jumpkidshealth 👉🏽 6001 A Street , Phila Pa 19120 👈🏾
.
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@boxersfight @athletes4impact 👊🏾👊🏾👊🏾Jump Rope As Well‼️
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I dare you to find something that gets you active. I don't care what it is. You like to run? Set a goal for a marathon and break it down into smaller goals to get there. Want to do a bikini competition? Hire a coach that will break down your muscle building and leaning out stages. Like yoga? Do yoga. What I'm saying is, find something that gets you active and fuels your soul. I promise theres something for everyone.

As for me? Of course I love lifting, BUT I recently found kick boxing and its sparking a fire I've never experienced. 🤘 .
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#girlswholift #girlswithmuscle #fitchicks #fitnessmodel #personaltrainer #awkwardtrainer #fitlife #womenwholift #kickboxing #boxing #omnifightclub
I dare you to find something that gets you active. I don't care what it is. You like to run? Set a goal for a marathon and break it down into smaller goals to get there. Want to do a bikini competition? Hire a coach that will break down your muscle building and leaning out stages. Like yoga? Do yoga. What I'm saying is, find something that gets you active and fuels your soul. I promise theres something for everyone.

As for me? Of course I love lifting, BUT I recently found kick boxing and its sparking a fire I've never experienced. 🤘 .
.
#girlswholift #girlswithmuscle #fitchicks #fitnessmodel #personaltrainer #awkwardtrainer #fitlife #womenwholift #kickboxing #boxing #omnifightclub
Rolando con el picante Facu.

#VJJKids @vieyrajiujitsu @santelmobjj @vieyraeduardovjj @irenebiscarreta @paulacloet @arrieta_magali
#everydayporrada
#vieyrajiujitsu #vjj #bjjvideos
#bjjkids #jiujitsu #bjj #mma #ufc #boxing #fitness #kickboxing #martialarts #brazilianjiujitsu #wrestling #fight #grappling #gym #training #judo #karate #workout #jiujitsulifestyle #bjjlifestyle  #oss #mixedmartialarts
Solid sparring tonight in Muay Thai and great rolls afterwards in BJJ. Felt great to be back with my squad at @defensiveedge. Come train with us. @maxxcasa @dlyons440

#defensiveedge #f5fightteam #brazil021boston #mejirogym #mejiro #muaythai #bjj #kickboxing #boxing #squad #comegetsome
Solid sparring tonight in Muay Thai and great rolls afterwards in BJJ. Felt great to be back with my squad at @defensiveedge. Come train with us. @maxxcasa @dlyons440

#defensiveedge #f5fightteam #brazil021boston #mejirogym #mejiro #muaythai #bjj #kickboxing #boxing #squad #comegetsome
What a great night of training...thank you @a_r_logan for opening your doors and accessing the team tonight🥊💥
What a great night of training...thank you @a_r_logan for opening your doors and accessing the team tonight🥊💥
Help support your Local Boxing Club with Slug Wear available from @danny.promise.boxing  Give them a follow, buy a shirt and support a great cause!! #boxing #boxinglife #usaboxing #vintagegrooming 
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"Place more emphasis on what a child can do instead of what they can't" .
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#autismawarenessmonth #boxing #fitness #kidsboxing
"Place more emphasis on what a child can do instead of what they can't" .
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#autismawarenessmonth #boxing #fitness #kidsboxing
어제 벽돌 400장을 나르며 평소에 사용하지 않았던 근육을 사용했는지 허리와 어깨, 양 팔, 두 다리, 목 까지 전신 근육이 기분좋은 비명을 지르는 중이다.
.
근육의 생성 원리는 웨이트트레이닝이나 기타 운동을 통해 근섬유조직을 찟어준다. 이 때 짧은 속도로 빠르게 반복하는 운동을 하면 속근이, 천천히 느리지만 꾸준한 반복운동을 하게되면 지근이 발달한다. 찟어진 근섬유 틈으로 새로운 근육이 생성되면서 근육이 성장하게 되는 것이다. 건강한 근육을 키우기 위해서는 운동과 영양분섭취, 휴식이 적절한 조화를 이루어야 한다. 운동만 하고 영양분섭취와 휴식을 하지 않는다던가, 운동은 안하는데 영양분섭취와 휴식만 한다거나, 운동과 영양분섭취는 꾸준히 하는데 휴식을 취하지 않는다면 건강한 근육을 만들기 어려울 것이다. .
어제 벽돌 400개를 나르면서 열심히 운동을 했으니, 오늘은 일을 안나가고 쉬니 충분한 영양분 섭취와 휴식을 취하기로 했다. .
뉴욕웨이 WPC(NEWYORK WHEY WPC)를 평소에는 물 300mL에 2스푼 넣고 잘 섞어 마신 뒤 물 150mL로 행궈 깔끔히 마셔주었었다.
.
오늘은 물 300mL에 4스푼을 넣고 잘 섞어 마신 뒤 물 150mL로 행궈 깔끔히 마셔주었다.
.
비타민 섭취를 위해 청포도 한움큼과 오렌지 한개오 아침을 대신한다. .
허리에 부담이 가지 않도록 벽돌을 10개씩 나르다가 나중에 힘이 빠졌을때는 6개씩 날았는데도 자고 일어나니 허리에 약간 통증이 있었다. .
클럭미니워크 마사지기로 20분간 전기마사지를 해주니 찌르는 듯한 통증은 사라지고 기분좋은 근육통만 남아있다. .
식후 체중을 재보니 68.0Kg이었다. .
.
Thanks for watching
Give thanks to God. .
 #안돌쇠 #용인인력 #용인시처인구인력 # 용인돌쇠인력 #돌쇠인력 .
.
#boxingtraining #복싱 #용인 #boxing #맥스복싱짐 #용인생활체육복싱대회 #용인생활체육복싱 .
#카카오안대리 #카카오대리 #카카오대리운전 #카카오기사 #카카오기사님 #WEEGOF15 #alton #altonsports #알톤 #알톤스포츠 #알톤F15 #알톤전동킥보드
어제 벽돌 400장을 나르며 평소에 사용하지 않았던 근육을 사용했는지 허리와 어깨, 양 팔, 두 다리, 목 까지 전신 근육이 기분좋은 비명을 지르는 중이다.
.
근육의 생성 원리는 웨이트트레이닝이나 기타 운동을 통해 근섬유조직을 찟어준다. 이 때 짧은 속도로 빠르게 반복하는 운동을 하면 속근이, 천천히 느리지만 꾸준한 반복운동을 하게되면 지근이 발달한다. 찟어진 근섬유 틈으로 새로운 근육이 생성되면서 근육이 성장하게 되는 것이다. 건강한 근육을 키우기 위해서는 운동과 영양분섭취, 휴식이 적절한 조화를 이루어야 한다. 운동만 하고 영양분섭취와 휴식을 하지 않는다던가, 운동은 안하는데 영양분섭취와 휴식만 한다거나, 운동과 영양분섭취는 꾸준히 하는데 휴식을 취하지 않는다면 건강한 근육을 만들기 어려울 것이다. .
어제 벽돌 400개를 나르면서 열심히 운동을 했으니, 오늘은 일을 안나가고 쉬니 충분한 영양분 섭취와 휴식을 취하기로 했다. .
뉴욕웨이 WPC(NEWYORK WHEY WPC)를 평소에는 물 300mL에 2스푼 넣고 잘 섞어 마신 뒤 물 150mL로 행궈 깔끔히 마셔주었었다.
.
오늘은 물 300mL에 4스푼을 넣고 잘 섞어 마신 뒤 물 150mL로 행궈 깔끔히 마셔주었다.
.
비타민 섭취를 위해 청포도 한움큼과 오렌지 한개오 아침을 대신한다. .
허리에 부담이 가지 않도록 벽돌을 10개씩 나르다가 나중에 힘이 빠졌을때는 6개씩 날았는데도 자고 일어나니 허리에 약간 통증이 있었다. .
클럭미니워크 마사지기로 20분간 전기마사지를 해주니 찌르는 듯한 통증은 사라지고 기분좋은 근육통만 남아있다. .
식후 체중을 재보니 68.0Kg이었다. .
.
Thanks for watching
Give thanks to God. .
#안돌쇠 #용인인력 #용인시처인구인력 # 용인돌쇠인력 #돌쇠인력 .
.
#boxingtraining #복싱 #용인 #boxing #맥스복싱짐 #용인생활체육복싱대회 #용인생활체육복싱 .
#카카오안대리 #카카오대리 #카카오대리운전 #카카오기사 #카카오기사님 #WEEGOF15 #alton #altonsports #알톤 #알톤스포츠 #알톤F15 #알톤전동킥보드
@ronnisantoni Putting in Work!!!!! Dem mitts are moving!🥊🥊🥊 If you looking for boxing/kickboxing/muy thai-- Hit me up!! God bless

#FaithfulFitness #Everydaygrinding #instadaily #fitfam #consistency #effort #grinding #girlswholift #womenwholift #squats #glutes #gymflow #hardwork #gymmotivation #legday #bycati #focus #fitness #lift #abs #girlswhofight #boxing #mittwork #mma
@ronnisantoni Putting in Work!!!!! Dem mitts are moving!🥊🥊🥊 If you looking for boxing/kickboxing/muy thai-- Hit me up!! God bless

#FaithfulFitness #Everydaygrinding #instadaily #fitfam #consistency #effort #grinding #girlswholift #womenwholift #squats #glutes #gymflow #hardwork #gymmotivation #legday #bycati #focus #fitness #lift #abs #girlswhofight #boxing #mittwork #mma
#Repost @caulicure with @repostsaveapp · · ·  Have you seen our ALL NEW setup?  Stop by and check out our website then drop us a comment or DM and tell us your thoughts.  Drain it, Compress it, Caulicure it 💉⚫️👂🏼👍🏼#caulicure #saveyourears Link in our bio !💥💥
#Repost @caulicure with @repostsaveapp · · · Have you seen our ALL NEW setup? Stop by and check out our website then drop us a comment or DM and tell us your thoughts. Drain it, Compress it, Caulicure it 💉⚫️👂🏼👍🏼#caulicure #saveyourears Link in our bio !💥💥
#jeetkunedo Sparring and the "dyanmic environment"

In sparring you face your partner and start "fighting". Not "real fighting", but a kind of "play fighting" where the rules of engagement are sufficient to protect you both from real injury, while leaving sufficient physical stress to "test your skill". Setting aside the obvious points that people make ("sparring is not real fighting" or "your sparring doesn't have enought contact", etc.), I think it is safe to say that, generally speaking, sparring is an excellent training device. It gives you a chance to apply some of your skills in a dynamic environment. 
I stess "dynamic" because this is a very important point. 
Most training drills have a high degree of predictability. They start from a stationary position and end in a stationary postion. In reality, fighting (of any kind) is a process of constant, chaotic change. Usually both (or if there are multiple opponents, all) of you are in motion. 
More than that, you or your opponent(s) might be accelerating. In other words, you don't just have the vectors and velocity of your own movement and your attackers' to consider, but also the way in which these vectors and velocities are changing. Last, you don't know how or when new vectors and other variables might come into play (including such things as obstacles, terrain, etc.). In short, nothing about real fighting is predictable. In a drill, barring any silly mistakes or carelessness, the situation is entirely predictable.

So what is sparring useful for? You can take the skills you've learned in "static" (ie. non-dynamic) drills and see if they will work (at least in part) in a dynamic environment - ie. where the board you're "breaking" not only moves, but also "hits back". Even if it isn't "real fighting" it gives you a test environment that has at least some level of unpredictability.

#jkd #mma #jeetkunedo #boxing
#jeetkunedo Sparring and the "dyanmic environment"

In sparring you face your partner and start "fighting". Not "real fighting", but a kind of "play fighting" where the rules of engagement are sufficient to protect you both from real injury, while leaving sufficient physical stress to "test your skill". Setting aside the obvious points that people make ("sparring is not real fighting" or "your sparring doesn't have enought contact", etc.), I think it is safe to say that, generally speaking, sparring is an excellent training device. It gives you a chance to apply some of your skills in a dynamic environment.
I stess "dynamic" because this is a very important point.
Most training drills have a high degree of predictability. They start from a stationary position and end in a stationary postion. In reality, fighting (of any kind) is a process of constant, chaotic change. Usually both (or if there are multiple opponents, all) of you are in motion.
More than that, you or your opponent(s) might be accelerating. In other words, you don't just have the vectors and velocity of your own movement and your attackers' to consider, but also the way in which these vectors and velocities are changing. Last, you don't know how or when new vectors and other variables might come into play (including such things as obstacles, terrain, etc.). In short, nothing about real fighting is predictable. In a drill, barring any silly mistakes or carelessness, the situation is entirely predictable.

So what is sparring useful for? You can take the skills you've learned in "static" (ie. non-dynamic) drills and see if they will work (at least in part) in a dynamic environment - ie. where the board you're "breaking" not only moves, but also "hits back". Even if it isn't "real fighting" it gives you a test environment that has at least some level of unpredictability.

#jkd #mma #jeetkunedo #boxing
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