#bootygains🍑

Follow @drip.limegreen_ for ur limegreen update 
TURN IN POST NOTIFICATIONS 
#capetown #southafrica #jozi #memesdaily #explore #sacoolest #explorepage #sacoolestkids #purple_unique_11 #likeforlike #igerskenya #kwazulunatal #igkenya #nairobikenya #pretoria #mpumalanga #durban #johannesburg #ghana #westerncape #braamfontein #gainwithspikes #nakuru #bootygains🍑 #gainwithmchina #mzansibooty #thick #soweto #datingapp #kzn
Y cuando pude mirar atrás y sonreír supe que llega un día en el que, hasta las heridas más profundas, terminan por cicatrizar...
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#motivacion #selfie #fitness #trainlover #gymlover #healthylife #healthygirl #healthywomen #fitgirl #fitlife #fitlover #fitnessfood #fitnesswomen #fitnessgirl #fitnessmotivation #fitnessbody #instagramfitness #fitnessinspiration #tbt #fitnesslife #bootygains🍑 #bootyworkout
Y cuando pude mirar atrás y sonreír supe que llega un día en el que, hasta las heridas más profundas, terminan por cicatrizar...
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#motivacion #selfie #fitness #trainlover #gymlover #healthylife #healthygirl #healthywomen #fitgirl #fitlife #fitlover #fitnessfood #fitnesswomen #fitnessgirl #fitnessmotivation #fitnessbody #instagramfitness #fitnessinspiration #tbt #fitnesslife #bootygains🍑 #bootyworkout
Y cuando pude mirar atrás y sonreír supe que llega un día en el que, hasta las heridas más profundas, terminan por cicatrizar...
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#motivacion #selfie #fitness #trainlover #gymlover #healthylife #healthygirl #healthywomen #fitgirl #fitlife #fitlover #fitnessfood #fitnesswomen #fitnessgirl #fitnessmotivation #fitnessbody #instagramfitness #fitnessinspiration #tbt #fitnesslife #bootygains🍑 #bootyworkout
Y cuando pude mirar atrás y sonreír supe que llega un día en el que, hasta las heridas más profundas, terminan por cicatrizar...
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#motivacion #selfie #fitness #trainlover #gymlover #healthylife #healthygirl #healthywomen #fitgirl #fitlife #fitlover #fitnessfood #fitnesswomen #fitnessgirl #fitnessmotivation #fitnessbody #instagramfitness #fitnessinspiration #tbt #fitnesslife #bootygains🍑 #bootyworkout
Nada es un prometo en esta vida....ser feliz a ti misma Siempre!! Vivir la vida con mucho pasion y orgullo! Tomorrow isn’t promised live your life to the fullest with no regrets! Sigue palante, keep it moving! Be real! Si nadie le gusta mandalo /mandala pa carajo! 😂💪😂🙏😎😎😎😎😆😆😆 happy Sunday!

#fitmom#gymlife#hiphop#boricua🇵🇷#girlswhosquat#girlswithquads#girlswhoeatclean#girlswithmuscles#latina#puertorican#competitor#choreography#bootygains🍑#figure#boxing#beastin#beauty#beast#success#gym#dancer#trainhard#fitlegs#offset#reggAeton#florida#chitowngirl#miami#orlando#entertainment
Nada es un prometo en esta vida....ser feliz a ti misma Siempre!! Vivir la vida con mucho pasion y orgullo! Tomorrow isn’t promised live your life to the fullest with no regrets! Sigue palante, keep it moving! Be real! Si nadie le gusta mandalo /mandala pa carajo! 😂💪😂🙏😎😎😎😎😆😆😆 happy Sunday!

#fitmom#gymlife#hiphop#boricua🇵🇷#girlswhosquat#girlswithquads#girlswhoeatclean#girlswithmuscles#latina#puertorican#competitor#choreography#bootygains🍑#figure#boxing#beastin#beauty#beast#success#gym#dancer#trainhard#fitlegs#offset#reggAeton#florida#chitowngirl#miami#orlando#entertainment
Posted @withrepost • @stephyjokelly .
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So I’ve been quiet on Insta and social media recently and it’s been for a few reasons. Life’s been so busy but moving in all the right directions. But until recently I’d been having a difficult time nailing down dieting and training and dealing with bloating and intolerances. As per usual the biggest saviour is CONSISTENCY 🔑 I’m currently training 5/6 days drinking plenty of water and lil shout out to @bulkpowders for the b12, green tea and digestive enzymes that seem to be contributing positively. Finally feeling back to myself 😃
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It’s only three weeks between these videos but the difference in how and look and feel is insane and it’s so amazing to feel back to myself after dealing with all this 💁🏼💁🏼
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Finally between myself and the best coach @joshhezza we’ve finally cracked this and the good work we’ve done over the years with training and dieting is coming together. @teamjoshhezza ...
And if you’re interested you can pick up any and all programs from Josh for 50% off with code MR50 at joshhezzelitept.com/shop
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#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #UKFitFam #Fitnessjourney  #Weightlifting #womensfitness #Transformation #bootygains🍑 #Workout#Fitnessmotivation #Gym 💛 #Glutes #Bootybuilding #grrrlarmy  #Fitspiration #Powerlifting #figure @girlswhopowerlift #LetsGochamp #squats  @girlspowerlifting #teamjoshhezza #Bodybuilding #Strongman #Crossfit #girlswholiftweights
Posted @withrepost • @stephyjokelly .
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So I’ve been quiet on Insta and social media recently and it’s been for a few reasons. Life’s been so busy but moving in all the right directions. But until recently I’d been having a difficult time nailing down dieting and training and dealing with bloating and intolerances. As per usual the biggest saviour is CONSISTENCY 🔑 I’m currently training 5/6 days drinking plenty of water and lil shout out to @bulkpowders for the b12, green tea and digestive enzymes that seem to be contributing positively. Finally feeling back to myself 😃
...
It’s only three weeks between these videos but the difference in how and look and feel is insane and it’s so amazing to feel back to myself after dealing with all this 💁🏼💁🏼
...
Finally between myself and the best coach @joshhezza we’ve finally cracked this and the good work we’ve done over the years with training and dieting is coming together. @teamjoshhezza ...
And if you’re interested you can pick up any and all programs from Josh for 50% off with code MR50 at joshhezzelitept.com/shop
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#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #UKFitFam #Fitnessjourney  #Weightlifting #womensfitness #Transformation #bootygains🍑 #Workout#Fitnessmotivation #Gym 💛 #Glutes #Bootybuilding #grrrlarmy  #Fitspiration #Powerlifting #figure @girlswhopowerlift #LetsGochamp #squats  @girlspowerlifting #teamjoshhezza #Bodybuilding #Strongman #Crossfit #girlswholiftweights
Look who got them gains! And to think my journey started at 126! That 164 is an accomplishment for real...trying to maintain is the hard part! #weightgain #gain #gainz #weightgainjourney #fitness #bodygoals❤️ #bootyworkout #bootygains🍑
Look who got them gains! And to think my journey started at 126! That 164 is an accomplishment for real...trying to maintain is the hard part! #weightgain #gain #gainz #weightgainjourney #fitness #bodygoals❤️ #bootyworkout #bootygains🍑
Jazzy said mom im not in the mood for pics today. Its too damn hot!!!! De La Cruz Sancho 5150 daughter. Pups droppinf end of the month from a Dublines Solo and Queen Trump son. If u looking for a great tri and possibly a trindle this the place to be!!! Great size,temperment,structure,big head and 🌈 of colors.

#tricolorpuppies #pitbullsofinstagram #codkennels #countyofdadekennels #aktiveenergyk9s #pupsofinstagram #workout #worldclass #fitness #bootygains🍑 #breeding #trucks #nbafinals #nflplayoffs #hockey #celebrity #player #instagram #strong #sport
Jazzy said mom im not in the mood for pics today. Its too damn hot!!!! De La Cruz Sancho 5150 daughter. Pups droppinf end of the month from a Dublines Solo and Queen Trump son. If u looking for a great tri and possibly a trindle this the place to be!!! Great size,temperment,structure,big head and 🌈 of colors.

#tricolorpuppies #pitbullsofinstagram #codkennels #countyofdadekennels #aktiveenergyk9s #pupsofinstagram #workout #worldclass #fitness #bootygains🍑 #breeding #trucks #nbafinals #nflplayoffs #hockey #celebrity #player #instagram #strong #sport
so happy with my progress in the last month! i've already lost a few pounds and i'm trying not to get annoyed with the slow progress. but some is better than none and i'm seeing real results. steady is better for long term health!
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#vegan #veganweightloss #weightloss #motivation #weightlossjourney #bootygains🍑 #bootybuilding #fitness #veganfitness #health
so happy with my progress in the last month! i've already lost a few pounds and i'm trying not to get annoyed with the slow progress. but some is better than none and i'm seeing real results. steady is better for long term health!
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#vegan #veganweightloss #weightloss #motivation #weightlossjourney #bootygains🍑 #bootybuilding #fitness #veganfitness #health
Low calorie veggielicious roastie, 600kcal and 58g of protein. Bavette  steak with caramelised chantey carrots, homemade cauliflower cheese, tenderstem and a cheeky Yorkshire pud with gravy 🥰
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#fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #progressnotperfection 
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #food #bootygains🍑 #🍑 #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding
Low calorie veggielicious roastie, 600kcal and 58g of protein. Bavette steak with caramelised chantey carrots, homemade cauliflower cheese, tenderstem and a cheeky Yorkshire pud with gravy 🥰
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#fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #progressnotperfection
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #food #bootygains🍑 #🍑 #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding
Jazzy said mom im not in the mood for pics today. Its too damn hot!!!! De La Cruz Sancho 5150 daughter. Pups droppinf end of the month from a Dublines Solo and Queen Trump son. If u looking for a great tri and possibly a trindle this the place to be!!! Great size,temperment,structure,big head and 🌈 of colors.

#tricolorpuppies #pitbullsofinstagram #codkennels #countyofdadekennels #aktiveenergyk9s #pupsofinstagram #workout #worldclass #fitness #bootygains🍑 #breeding #trucks #nbafinals #nflplayoffs #hockey #celebrity #player #instagram #strong #sport
Jazzy said mom im not in the mood for pics today. Its too damn hot!!!! De La Cruz Sancho 5150 daughter. Pups droppinf end of the month from a Dublines Solo and Queen Trump son. If u looking for a great tri and possibly a trindle this the place to be!!! Great size,temperment,structure,big head and 🌈 of colors.

#tricolorpuppies #pitbullsofinstagram #codkennels #countyofdadekennels #aktiveenergyk9s #pupsofinstagram #workout #worldclass #fitness #bootygains🍑 #breeding #trucks #nbafinals #nflplayoffs #hockey #celebrity #player #instagram #strong #sport
Место, где чувствуешь себя свободным 🏔⛺️
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И все же я так и не смогла определиться с выбором карточки:
1 или 2?🌚
Место, где чувствуешь себя свободным 🏔⛺️

И все же я так и не смогла определиться с выбором карточки:
1 или 2?🌚
Crystal's Yoga & Arbonne! What's your morning & night time routine??? I always grab my favorite crystal to meditate with & drink my Arbonne fizz or at night the Arbonne detox tea!! 🧙‍♀️🌼🍑💪☘🐚💎🌊🌻🌺🦄🦋🧚‍♀️🍃🌹📸🔮🕉♒☯️ @fastgirlphotography #freelancemodel #photography #tattoomodel #tattedup #tattedbabe #gauges #gypsy #fitwitch #meditation #fitvibes #fitnessbabe #veganfit #manifest #veganbabe #healingcrystals #moonchild🌙 #bootygains🍑 #veganbeautyblogger #veganmakeupartist #witchesofinstagram🔮🌙 #wildandfree #hippievibes  #workoutmotivation💪#arbonnedetoxtea #arbonnefizzsticks #arbonnevegan #arbonnebabe
Crystal's Yoga & Arbonne! What's your morning & night time routine??? I always grab my favorite crystal to meditate with & drink my Arbonne fizz or at night the Arbonne detox tea!! 🧙‍♀️🌼🍑💪☘🐚💎🌊🌻🌺🦄🦋🧚‍♀️🍃🌹📸🔮🕉♒☯️ @fastgirlphotography #freelancemodel #photography #tattoomodel #tattedup #tattedbabe #gauges #gypsy #fitwitch #meditation #fitvibes #fitnessbabe #veganfit #manifest #veganbabe #healingcrystals #moonchild🌙 #bootygains🍑 #veganbeautyblogger #veganmakeupartist #witchesofinstagram🔮🌙 #wildandfree #hippievibes #workoutmotivation💪#arbonnedetoxtea #arbonnefizzsticks #arbonnevegan #arbonnebabe
LINK MY BIO
#bootygains🍑 #videochat jyt gf #beachgirl nbvnvb #hotman #sexygay #pornsky #dirtyroleplay #kiss #freakycouples #beachwear #daddyrp🌸 #snapchatfun #musculação #indiangirls #hotguys bvcnbvc #dirtyrp jyt hgdf #takipleş #daddysslut #cougarlife #sexsy jyr hfdshfd #sexyman #snäpmenow #kïk hfdh dfsh
LINK MY BIO
#bootygains🍑 #videochat jyt gf #beachgirl nbvnvb #hotman #sexygay #pornsky #dirtyroleplay #kiss #freakycouples #beachwear #daddyrp🌸 #snapchatfun #musculação #indiangirls #hotguys bvcnbvc #dirtyrp jyt hgdf #takipleş #daddysslut #cougarlife #sexsy jyr hfdshfd #sexyman #snäpmenow #kïk hfdh dfsh
Guess who wore shorts on a leg day?! Me! 😬
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Starting to embrace the body that was given to me instead of hiding it. 🥳
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Legs and cardio ✅
Guess who wore shorts on a leg day?! Me! 😬
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Starting to embrace the body that was given to me instead of hiding it. 🥳
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Legs and cardio ✅
LINK MY BIO
#bootygains🍑 #videochat jyt gf #beachgirl nbvnvb #hotman #sexygay #pornsky #dirtyroleplay #kiss #freakycouples #beachwear #daddyrp🌸 #snapchatfun #musculação #indiangirls #hotguys bvcnbvc #dirtyrp jyt hgdf #takipleş #daddysslut #cougarlife #sexsy jyr hfdshfd #sexyman #snäpmenow #kïk hfdh dfsh
#香港加油 #我係香港人 #madeinhongkong #hongkonger #fighting 💪💪💪 #黑衣人 #心系香港 ❤ I have #americaflag I like #unitedstates but my heart is love #hongkong 😎 #支持和平 #祝願世界和平 ❤🙏 #supermario #lilbooty #lilpeach #bootygains🍑
*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇* by @skiman.factual.fitness
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TAG-SAVE-SHARE with someone that needs to see this
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Follow me @jfuhrfitness for MOREEEE
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First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg!
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So what I have here is the major muscle groups of your leg, you're going to have to hit all the angles (i.e. inward, outward, etc...). Let's just take the leg extension and hamstring curl for example, if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table.
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Let's go over some of the breakdown:
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*Vastus Lateralis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly inward.
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*Rectus Femoris*
Squats:
-These are a given but preferrably front squats can focus more on the front part of the quad (as it's more quad dominant) versus involving the hamstrings.  Other exercises (Lunges, Leg Press, Step-Ups). Vastus Medialis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly outward.
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*Biceps Femoris*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly outward.
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*Semimembranosus*
Wide-Stance Goblet Squat
-Keeping a wide stance will target the lower inner hamstring.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly inward.
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Hope that helps!
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#squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam  #mobility #hipmobility #yogafit  #iifym #sportperformance
*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇* by @skiman.factual.fitness
.
TAG-SAVE-SHARE with someone that needs to see this
.
Follow me @jfuhrfitness for MOREEEE
.
First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what I have here is the major muscle groups of your leg, you're going to have to hit all the angles (i.e. inward, outward, etc...). Let's just take the leg extension and hamstring curl for example, if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's go over some of the breakdown:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Vastus Lateralis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Rectus Femoris*
Squats:
-These are a given but preferrably front squats can focus more on the front part of the quad (as it's more quad dominant) versus involving the hamstrings. Other exercises (Lunges, Leg Press, Step-Ups). Vastus Medialis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly outward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Biceps Femoris*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly outward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Wide-Stance Goblet Squat
-Keeping a wide stance will target the lower inner hamstring.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!
.
#squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym #sportperformance
#bootyworkout #bootybuilding #bootybands #bootygains🍑 #bootycamp #sunsoutbunsout #bootybootcamp #beachbabes #beachbum #instalove #instafollow #instalike
Biceps training - 3kg and i was dying  literally 😅💪💪.
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#bootykiller#bootyfordays#bootygains🍑#glutes#fitness#workout#gym #followme#instalike #girl#fitupskofficial#TFLers #tweegram #photooftheday #amazing#instalike #igers #instafollow  #instagood #bestoftheday#gains#instacool#skinny#fitness#bodybuilding#beautiful#girlswithmuscle#tbt#bicepsworkout#biceps
Father daughter Sunday fun ✌🏻🔥✨
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My dad didn’t teach me to be a princess, he taught me to be a badass b**ch!😜🙌🏻
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#likefatherlikedaughter #bonding #gymfam #gymlife #gymmotivation #gymfreaks #gymgoals #workout #workoutmotivation #workoutpartner #bestfriends #fatherdaughter #girlswholift #girlsthatlift #girlsthatsquat🍑 #bootygains🍑 #bootybuilding #thickfitchick #thickwomen #tattoosleeve #tattoogirls #fam #flexappeal @fam.tampa
Father daughter Sunday fun ✌🏻🔥✨




My dad didn’t teach me to be a princess, he taught me to be a badass b**ch!😜🙌🏻




#likefatherlikedaughter #bonding #gymfam #gymlife #gymmotivation #gymfreaks #gymgoals #workout #workoutmotivation #workoutpartner #bestfriends #fatherdaughter #girlswholift #girlsthatlift #girlsthatsquat🍑 #bootygains🍑 #bootybuilding #thickfitchick #thickwomen #tattoosleeve #tattoogirls #fam #flexappeal @fam.tampa
It’s never too early or too late to work towards being the healthiest you!👊🏽
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📸 @makemycontent @lauragerritsen_
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#powerlifting #powerlifter #powerlift #strongwomen #benchpress #squats #deadlift #fitness #fitgirl #fitnessmotivation #fitdutchies #gymmotivation #gymfreaks #healthylifestyle #healtyfood #model #modelling #photography #fotoshoot #fotoshooting #workout #bodybuilding #weightlosstransformation #powerliftingwomen #prozis #exceedyourself #bootyworkout #bootybuilding #bootygains🍑 #musclegirl
They told me I couldn’t. That’s why I did. 🤪 #thicc
They told me I couldn’t. That’s why I did. 🤪 #thicc
@adults_vibes18
@adults_vibes18
@adults_vibes18

#delhiscenes #hollywood #karina #karine #kimkardashian #lisaann #salinas #saturday #salmankhan #tollywoodactress #desibhabhi #desiaunty #desi #bootygains🍑 #actressboobs #bootybuilding #angooribhabhi #delhi_diaries #mumbaigirls #punjab #moga #Chandigarh #ludhiana #muktsar #punjabimusic #bathinda #amritsar
🔥 B O O T Y • D A Y S 🔥
#squatchallenge #bootybuilder #trening #bootyday #workoutroutine #workoutvideos #squats #glutes #glutesworkout #billentrainen #billen #fitgirl #workout #bootyworkout #bootygains🍑 #bootybuilding #fitness #gym #shape #motivation
Had a fun day hiking and getting lost in Monongahalia Forest yesterday! Cant wait to go back and have all day there! And go swim! @lilpowerbuilder @drew.d1231
Had a fun day hiking and getting lost in Monongahalia Forest yesterday! Cant wait to go back and have all day there! And go swim! @lilpowerbuilder @drew.d1231
@malien_et_fier223 la beauté africaine  @fruiiit_de_la_passion 😍😍😍😍
@malien_den_officiel .
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#asoebi_styles #malienetfier223 #mali #bamako #senegalaise #dakar2019 #dakar #slayer #sunset #makeuprevolution #bootygains🍑 #slayersonlyy #asoebiguest #hypestyle #makeuptutorial #asoebibellanaija #africangirl #hairstyle #naturalhair #team221
@malien_et_fier223 la beauté africaine @fruiiit_de_la_passion 😍😍😍😍
@malien_den_officiel .
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#asoebi_styles #malienetfier223 #mali #bamako #senegalaise #dakar2019 #dakar #slayer #sunset #makeuprevolution #bootygains🍑 #slayersonlyy #asoebiguest #hypestyle #makeuptutorial #asoebibellanaija #africangirl #hairstyle #naturalhair #team221
#barefoot tkeduz #fiftyshadesofgrey uatzqxztb #pinnacles ygqrbcpbd #malmö pkkydmkmd #females krcrljllu #followmeplease zhuftq #viralvideos rik #footslave epncahbns #bootygains🍑 fvqcdh #lukehemmingsrp  cmo #Mancrush jykgpi #haveagoodday recwhv #supermodels mrx #amor lemncm #girlswithink znx #ddlgkitten ubxbzenve #latinabooty zly #verrückt msbdsr #newopenrp cgg #azginüniversiteli  jvkajp #frenchgirl  uxp #babe  xociphahq
#barefoot tkeduz #fiftyshadesofgrey uatzqxztb #pinnacles ygqrbcpbd #malmö pkkydmkmd #females krcrljllu #followmeplease zhuftq #viralvideos rik #footslave epncahbns #bootygains🍑 fvqcdh #lukehemmingsrp cmo #Mancrush jykgpi #haveagoodday recwhv #supermodels mrx #amor lemncm #girlswithink znx #ddlgkitten ubxbzenve #latinabooty zly #verrückt msbdsr #newopenrp cgg #azginüniversiteli jvkajp #frenchgirl uxp #babe xociphahq
First day back.. ps swell hell is a real thing. 😅😅😅
I had a great workout mixed with some tears. I have to stop being so hard on myself.. this doesn’t happen over night and I will get stronger!! #imback #fitnessjourney #strongnotskinny #fattofit #fatloss #motivation #nevergiveup #thickfit #bootyfordays #bootygains🍑 #weighlossjourney #weightloss #weightlossmotivation
First day back.. ps swell hell is a real thing. 😅😅😅
I had a great workout mixed with some tears. I have to stop being so hard on myself.. this doesn’t happen over night and I will get stronger!! #imback #fitnessjourney #strongnotskinny #fattofit #fatloss #motivation #nevergiveup #thickfit #bootyfordays #bootygains🍑 #weighlossjourney #weightloss #weightlossmotivation
Pocket rocket 🚀 @yasmin.peel  gritting her teeth and digging deep this morning 💪🏻
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#legday #workhard #dedication #consistency #inspire #strongwomen #bootygains🍑 #personaltrainer #fitnessjourney #gym #fitness #pt #portsmouth #toned #setgoals #glutes
Pocket rocket 🚀 @yasmin.peel gritting her teeth and digging deep this morning 💪🏻
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#legday #workhard #dedication #consistency #inspire #strongwomen #bootygains🍑 #personaltrainer #fitnessjourney #gym #fitness #pt #portsmouth #toned #setgoals #glutes
🧡👫💙 We had been out since 10am, steam train and pub crawl. 🤣 We managed to eat 4 meals, if not we would have been HANGRY. 🌮
(Naughty food though) 🤭

#birthday #nightout #muscle #couplegoals
#fitness #healthylifestyle #strong
🧡👫💙 We had been out since 10am, steam train and pub crawl. 🤣 We managed to eat 4 meals, if not we would have been HANGRY. 🌮
(Naughty food though) 🤭

#birthday #nightout #muscle #couplegoals
#fitness #healthylifestyle #strong
Still making those leg gains!  My babe inspires me with how hard he works @getfitatx.  Now when I look at the three pictures I can see even more progress!  Especially from my original 2017 picture 😱
#change #nevergiveup #patience #hardwork #theinkedbee #gains #hardworkpaysoffs #inkedlady #atx #fitandinked #inkedandfit #strength #rofitnessaustin #grateful #austintx #inkedlife #health #fitlife #bootygains🍑 #fitlife #fitnessmotivation #healthyliving #legsleeves #sleeves #weightitout🏋🏻‍♀️ #inkedgirlsoftexas #builtbyplants #veggielife #legsleeves #tattedandfit #tattedup #tattoolegs
Still making those leg gains! My babe inspires me with how hard he works @getfitatx. Now when I look at the three pictures I can see even more progress! Especially from my original 2017 picture 😱
#change #nevergiveup #patience #hardwork #theinkedbee #gains #hardworkpaysoffs #inkedlady #atx #fitandinked #inkedandfit #strength #rofitnessaustin #grateful #austintx #inkedlife #health #fitlife #bootygains🍑 #fitlife #fitnessmotivation #healthyliving #legsleeves #sleeves #weightitout🏋🏻‍♀️ #inkedgirlsoftexas #builtbyplants #veggielife #legsleeves #tattedandfit #tattedup #tattoolegs
This thing always makes me think of my dad. He would have loved this thing. 
#soblessed #endpoverty #cancersucks #missyoudad #strongwomenraisestrongmen #justyouandme #myweakness #womenwholift #canthurtme #cantstopme #takinsouls  #womenwholiftheavy #earnednotgiven #powerlifterwhocrossfits  #lightmyfire #enjoythejourney #trusttheprocess #itspossible #choosehappiness #dontsettle #bootygains🍑 #thickthighssavelives
*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇*
Tag a friend who needs this!
-  @workout.in.gym for daily fitness/nutrition tips & education📚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what I have here is the major muscle groups of your leg, you're going to have to hit all the angles (i.e. inward, outward, etc...). Let's just take the leg extension and hamstring curl for example, if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's go over some of the breakdown:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Vastus Lateralis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Rectus Femoris*
Squats:
-These are a given but preferrably front squats can focus more on the front part of the quad (as it's more quad dominant) versus involving the hamstrings.  Other exercises (Lunges, Leg Press, Step-Ups). Vastus Medialis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly outward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Biceps Femoris*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly outward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Wide-Stance Goblet Squat
-Keeping a wide stance will target the lower inner hamstring.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!
⠀⠀
Originally posted by @skiman.factual.fitness
-⠀⠀⠀⠀⠀⠀⠀
#squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam  #mobility #hipmobility #yogafit  #iifym #sportperformance
*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇*
Tag a friend who needs this!
- @workout.in.gym for daily fitness/nutrition tips & education📚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what I have here is the major muscle groups of your leg, you're going to have to hit all the angles (i.e. inward, outward, etc...). Let's just take the leg extension and hamstring curl for example, if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's go over some of the breakdown:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Vastus Lateralis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Rectus Femoris*
Squats:
-These are a given but preferrably front squats can focus more on the front part of the quad (as it's more quad dominant) versus involving the hamstrings. Other exercises (Lunges, Leg Press, Step-Ups). Vastus Medialis*
Leg Extensions:
-Maintaining the femur and rotate the toes slightly outward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Biceps Femoris*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly outward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Wide-Stance Goblet Squat
-Keeping a wide stance will target the lower inner hamstring.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Semimembranosus*
Lying/Standing Leg Curl
-Maintaining the femur and rotate the toes slightly inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!
⠀⠀
Originally posted by @skiman.factual.fitness
-⠀⠀⠀⠀⠀⠀⠀
#squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym #sportperformance
Sunday gym sessions
#sundaygym #sunday #gymsession #boxinggym #indogym #rhythmicgymnastics #simplefits #getfit #getfit #functionalfitness #modafitness #receitasfit #instafitness #outfitinspo #squats #bootygains🍑
Eat clean. Don't starve. Lift, don't just run. Live healthy, don't diet. 💪🏻💜
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•
Happy Sundayy you guys. 🤗
Don't usually go to the gym on a Sunday but I did & it was great! Thighs felt like thunder walking outta there..⚡😆🏋🏼‍♀️ Hope you're all having a FAB Sunday! 🙌🏻💃💜#fitmum
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#fitness #fitnessmotivation #gymmotivation #workoutmotivation #motivationalquotes #instafit #fitwomen #fitmom #fitmomsofig #goals #gains #bootygains🍑 #getlean #strongissexy #chickswholift #momswholift #workout #buildmuscle #weightlifting #weightraining #strongmom #strongwomen #strongnotskinny #health #progress #selfcare #selfimprovement #selfconfidence #positivemindset
Eat clean. Don't starve. Lift, don't just run. Live healthy, don't diet. 💪🏻💜


Happy Sundayy you guys. 🤗
Don't usually go to the gym on a Sunday but I did & it was great! Thighs felt like thunder walking outta there..⚡😆🏋🏼‍♀️ Hope you're all having a FAB Sunday! 🙌🏻💃💜#fitmum


#fitness #fitnessmotivation #gymmotivation #workoutmotivation #motivationalquotes #instafit #fitwomen #fitmom #fitmomsofig #goals #gains #bootygains🍑 #getlean #strongissexy #chickswholift #momswholift #workout #buildmuscle #weightlifting #weightraining #strongmom #strongwomen #strongnotskinny #health #progress #selfcare #selfimprovement #selfconfidence #positivemindset