🎀Judging yourself dissipates your energy...
We are all composed of energy. When we explain ourselves unnecessarily and when we entertain negative thoughts, criticisms, opinions and judgements about ourselves, we lose our inner feeling of wholeness..
We create a sense of polarity and can feel our free flowing energy dividing. This division will leave us with a feeling of being scattered..
Pay attention to the internal shift that happens the next time you explain yourself unnecessarily and when you pass a judgment or form a negative opinion about yourself..
Sometimes, even passing a positive judgment can dissipate our energy because we are trying to force ourselves to believe or feel something that we’re just not ready to believe or feel.
Pay attention to what is going on inside. If you feel a shift towards division or begin to feel scattered; stop speaking or don’t start speaking, inhale deeply then exhale and with that breath of comfort it will blow away the debris and restore you, once again, to that sweet feeling of inner wholeness. Karin
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