#blackfitness

ATL Baby! What it do, baby! 
I have finally committed to a date for yoga in the park! I hope you all can come through and get this love ❤️💙 Men and Women are welcomed for this wonderful beginners yoga class on August 31st!
Tickets are $11
Payment Information:
Credit Card holders: Link is in bio for Eventbrite 
Cashapp: $belleife
Venmo: @belleife 
All attendees should checkout Eventbrite for further information regarding class, date and time slot. 
See you all soon!
#yogainstructor #iteachyoga #yoga #blackfitness #mendoyoga #womendoyoga #yoc #atlanta #atlantaga #yogasana
ATL Baby! What it do, baby!
I have finally committed to a date for yoga in the park! I hope you all can come through and get this love ❤️💙 Men and Women are welcomed for this wonderful beginners yoga class on August 31st!
Tickets are $11
Payment Information:
Credit Card holders: Link is in bio for Eventbrite
Cashapp: $belleife
Venmo: @belleife
All attendees should checkout Eventbrite for further information regarding class, date and time slot.
See you all soon!
#yogainstructor #iteachyoga #yoga #blackfitness #mendoyoga #womendoyoga #yoc #atlanta #atlantaga #yogasana
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com
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 #iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks mm#blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #weightloss #weightlossjourney #essencemag
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com
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#iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks mm#blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #weightloss #weightlossjourney #essencemag
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com
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#blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
#aboutlastnight It has taken me awhile to get back to doing the 50s incline dumbbell press when I used to do alot more. Shoulder injury on both sides but it's getting better. 😌 Single arm follow by double arm presses.

Looking for a online trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com 
www.bodynmotion.com

#iamblessed #ifbbpro #naturalbodybuilder #naturalbodybuilding #gymtime #womensphysique #gymaddict #personaltrainer #fitness #muscle #dedicated  #weighttraining #girlswithmuscle #song Dangerous Michael Jackson #believeinyourself #onlinecoaching #blackfitness #personaltrainermd #fit #instadaily #personaltrainerdc #followme #blessed🙏🏾💯💯‼️
#aboutlastnight It has taken me awhile to get back to doing the 50s incline dumbbell press when I used to do alot more. Shoulder injury on both sides but it's getting better. 😌 Single arm follow by double arm presses.

Looking for a online trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com
www.bodynmotion.com

#iamblessed #ifbbpro #naturalbodybuilder #naturalbodybuilding #gymtime #womensphysique #gymaddict #personaltrainer #fitness #muscle #dedicated #weighttraining #girlswithmuscle #song Dangerous Michael Jackson #believeinyourself #onlinecoaching #blackfitness #personaltrainermd #fit #instadaily #personaltrainerdc #followme #blessed🙏🏾💯💯‼️
Morning Fit Fam! Taking the day off from workout as I'll be traveling back home from a quick weekend getaway.
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Enjoy your day & get ready to kill it this week 💪🏿💪🏿💪🏿💪🏿🙌🏿
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💋 Mia
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#sundayfunday #thickwomen #blackgirlsrock #realbodiesmatter #melaninlove #blackgirlslift #blackgirlsslay #blackbeauty #afrofitness #fitfortheculture #blackisbeautiful #blackgirlsarelit #melaninfitness #fitqueen #fitblackgirls #fitnessphysique #Africanqueen #fitnation #blackgirlsworkout #ebonyfitness #blackwomenkillingit #melanin #fitthick #blackfitness #ebonyfitnessfreaks #ebonyfitfreaks #ebonymuscle #blackgirlsbelike #fitfam #melaninfitspiration
Happy Sunday beautiful people! Hope you’ve had an amazing weekend despite the rainy weather 🥵. Here’s a quad focused session to kick off your week 😉.
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1️⃣ Hack squat 
2️⃣ Walking lunges 
1&2 is a superset. As soon as you’ve completed your 10 reps on the hack squat, grab those dumbbells and get lunges. By shortening the rest period between exercises, you increase the intensity of the workout. .
3️⃣ Sumo deadlifts 
My favourite exercise when it come to targeting my the glute muscles and quads. Remember to push with your legs and pull. Squeeze those glutes when you get to the top. .
4️⃣ Kettlebell swings followed by jump squat 
Great way to finish a leg session
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#sundayworkout #fitgirls #nikewomen #blackfitness #melaninfitness #fitspogirl #bodybuilding #ukfitness #fitnessjourney
Happy Sunday beautiful people! Hope you’ve had an amazing weekend despite the rainy weather 🥵. Here’s a quad focused session to kick off your week 😉.
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1️⃣ Hack squat
2️⃣ Walking lunges
1&2 is a superset. As soon as you’ve completed your 10 reps on the hack squat, grab those dumbbells and get lunges. By shortening the rest period between exercises, you increase the intensity of the workout. .
3️⃣ Sumo deadlifts
My favourite exercise when it come to targeting my the glute muscles and quads. Remember to push with your legs and pull. Squeeze those glutes when you get to the top. .
4️⃣ Kettlebell swings followed by jump squat
Great way to finish a leg session
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#sundayworkout #fitgirls #nikewomen #blackfitness #melaninfitness #fitspogirl #bodybuilding #ukfitness #fitnessjourney
Day 7 #lowcrescentlunge 🌞🌞👍🏾✌🏾🌱 2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.
⠀⠀ #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis"
Day 7 #lowcrescentlunge 🌞🌞👍🏾✌🏾🌱 2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.
⠀⠀ #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis"
Good morning everyone happy 😊Sunday!!! do you have a GotyGoty gear yet? Wait no more take your sweat 💦 🏋️‍♀️ to the next level www.gotygotyusa.com or www.gotygoty .com
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#blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Partnered up with my boo @shaunt this am and pushed PLAY on Shaun Week, PURE CARDIO!  Now it’s time to get dressed, get these babies up and have an amazing day at church!  Love y’all! #beachbodycoach #teambeachbody #blackfitness #fitmom
Partnered up with my boo @shaunt this am and pushed PLAY on Shaun Week, PURE CARDIO! Now it’s time to get dressed, get these babies up and have an amazing day at church! Love y’all! #beachbodycoach #teambeachbody #blackfitness #fitmom
Forgot to post this from June 20th. Love when people give me motivation, inspiration, hope, encouragement, or just simple pump me up. You never know who is watching and paying attention.

#spotlight recognition 
#fitnessmotivation #fitfam #fatloss #noexcuses #fitlife #stayingactive #exercise  #fitjourney #gettingfit #accountability #notgivingup  #trainhard #doyouevenlift #FightForIt  #blackfitness #blackwomendoworkout #igfitness
#strongisnewskinny #girlswholift #girlswithmuscles  #beastmode #consistency #bodybuilding #motivation #inspiration #shoutout
Forgot to post this from June 20th. Love when people give me motivation, inspiration, hope, encouragement, or just simple pump me up. You never know who is watching and paying attention.

#spotlight recognition
#fitnessmotivation #fitfam #fatloss #noexcuses #fitlife #stayingactive #exercise #fitjourney #gettingfit #accountability #notgivingup #trainhard #doyouevenlift #FightForIt #blackfitness #blackwomendoworkout #igfitness
#strongisnewskinny #girlswholift #girlswithmuscles #beastmode #consistency #bodybuilding #motivation #inspiration #shoutout
💯Melanin Beauty™💯
Follow @iconic.melanin.beauties
Follow @iconic.melanin.queens 
Follow @iconic.insta.models .
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#fashionnova #fashionista #gorgeous #gorgeousgirl #gorgeouswomen #women #photooftheday #fashion #beautiful #picoftheday #bestofthebest #lookgoodfeelgood #melaningram #melaninbeauty #beauty #melaninqueen #blackgirlsrock #blackisbeautiful #melaninglow #fitandcurvy #melaninonfleek #blackqueen #blackgirlmagic #blackfitness #prettylittlething #melaninfitness #melaninmagic #fitfortheculture
Grow or be Outgrown.....🤘🏾
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#ebonyfitness #blackfitness #blackfitnessnow #igfitness #gymlife #transformation#eatclean #lean #blackfitnessmotivation #ebonyfitnesstoday #ebonyfitnessfreak #blackexcellence #motivation #crossfit #hybridathlete #blackfitnessmotivation #gymmotivation #lean #whatwaist #fitness #melaninfitness #garmin #fenix3 #runlife #militaryfitness
Just past midnight on the Best Coast; still time to post Day #6 of the #bgytribechallenge2019 #igyogachallenge! 
#toestand or Balancing Butterfly. After a killer Yoga Sculpt class taught by @bradleyboleman, my quads and hip flexors were feeling this stretch--but it's a good stretch and hip opener, as well as a lesson in the beauty in the balance, and always staying on your toes.

More than halfway through this challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga✔ #seatedboundangle✔
Day2️⃣ @jojotheyogi #warrior1✔
Day3️⃣ @shainamarie.b #warrior2✔
Day4️⃣ @yoganubia #peacefulwarrior✔
Day5️⃣ @yogi.yana #warrior3✔
Day6️⃣ @yogatiffany_  #toestand✔
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public. 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com.

#yogalife #layoga #layogi #whatayogilookslike #yogaforall #representationmatters #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019  #augustyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Just past midnight on the Best Coast; still time to post Day #6 of the #bgytribechallenge2019 #igyogachallenge!
#toestand or Balancing Butterfly. After a killer Yoga Sculpt class taught by @bradleyboleman, my quads and hip flexors were feeling this stretch--but it's a good stretch and hip opener, as well as a lesson in the beauty in the balance, and always staying on your toes.

More than halfway through this challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga✔ #seatedboundangle✔
Day2️⃣ @jojotheyogi #warrior1✔
Day3️⃣ @shainamarie.b #warrior2✔
Day4️⃣ @yoganubia #peacefulwarrior✔
Day5️⃣ @yogi.yana #warrior3✔
Day6️⃣ @yogatiffany_ #toestand✔
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public. 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com.

#yogalife #layoga #layogi #whatayogilookslike #yogaforall #representationmatters #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #augustyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Yesterday was my rest day 🙌🏿!!! Idk why my body chose yesterday -- probably bc I rarely take any 🙃
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I plan on having a real hard workout today 💪🏿💪🏿👍🏿
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Anyways , here goes dinner : ❕B L A C K B E A N L O A F & A S P A R A G U S ❕
-------------------------------------------------------------------------------------------- ⚫Black beans
⚫Lentils
⚫Quinoa
⚫Onion ⚫Celery
⚫Toasted bread crumbled
⚫Mushrooms
⚫'Spuuuragus 😂 ⚫Piece of mahi mahi 🦈
😋😋😋😋😋😋😋😋😋😋😋😋 ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 1. Follow!!
2. Subscribe!!
3. Workout!! --------------------------------------------------------------------------------------------
YouTube / Instagram

@andalllllthatjazfitness
@andalllllthatjazfitness
@andalllllthatjazfitness
@andalllllthatjazfitness
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EVERY LITTLE BIT HELPS! 😫🙄🙃 #andalllllthatJAZfitness #jazfitness #andalllllthatJAZ #blacksbelike #blackfitness #blackwomen #homeworkout #abs #fitness #glutes #guteworkout #gluteworkoutvideos #gluteworkoutvideo #booty 🍑 #buttworkouts #buttworkoutvids 🍑#QUEENZION #protein #veggie #plantbased
Yesterday was my rest day 🙌🏿!!! Idk why my body chose yesterday -- probably bc I rarely take any 🙃
--------------------------------------------------------------------------------------------
I plan on having a real hard workout today 💪🏿💪🏿👍🏿
--------------------------------------------------------------------------------------------
Anyways , here goes dinner : ❕B L A C K B E A N L O A F & A S P A R A G U S ❕
-------------------------------------------------------------------------------------------- ⚫Black beans
⚫Lentils
⚫Quinoa
⚫Onion ⚫Celery
⚫Toasted bread crumbled
⚫Mushrooms
⚫'Spuuuragus 😂 ⚫Piece of mahi mahi 🦈
😋😋😋😋😋😋😋😋😋😋😋😋 ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 1. Follow!!
2. Subscribe!!
3. Workout!! --------------------------------------------------------------------------------------------
YouTube / Instagram

@andalllllthatjazfitness
@andalllllthatjazfitness
@andalllllthatjazfitness
@andalllllthatjazfitness
--------------------------------------------------------------------------------------------
EVERY LITTLE BIT HELPS! 😫🙄🙃 #andalllllthatJAZfitness #jazfitness #andalllllthatJAZ #blacksbelike #blackfitness #blackwomen #homeworkout #abs #fitness #glutes #guteworkout #gluteworkoutvideos #gluteworkoutvideo #booty 🍑 #buttworkouts #buttworkoutvids 🍑#QUEENZION #protein #veggie #plantbased
Whyyyyy are we excited❓❓❓ We are one step closer to adding a new addition to the Demus family‼️‼️ Follow our journey to extending our family👶🏽👶🏽👶🏽👶🏽👶🏽👶🏽Definitely a interesting one lol @extendokiddojourney @extendokiddojourney @extendokiddojourney @extendokiddojourney @extendokiddojourney @extendokiddojourney 
#houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan  #motivation #tattedandfit #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #slimthick #blackfitnessmotivation #gymmotivation #blackfitness #weightlossjourney #noexcuses #explore #nutrition #goalz #gains #strength #positivevibes #idoherbalife #blackwomendoworkout #sweatstorm #explorepage #newme #growth #followforfollowback
Whyyyyy are we excited❓❓❓ We are one step closer to adding a new addition to the Demus family‼️‼️ Follow our journey to extending our family👶🏽👶🏽👶🏽👶🏽👶🏽👶🏽Definitely a interesting one lol @extendokiddojourney @extendokiddojourney @extendokiddojourney @extendokiddojourney @extendokiddojourney @extendokiddojourney
#houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan #motivation #tattedandfit #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #slimthick #blackfitnessmotivation #gymmotivation #blackfitness #weightlossjourney #noexcuses #explore #nutrition #goalz #gains #strength #positivevibes #idoherbalife #blackwomendoworkout #sweatstorm #explorepage #newme #growth #followforfollowback
How do i stay motivated ?
Another one of yesterdays HIT Workouts 
I did this 3 times 1 min rest in between🏃🏾‍♀️🏃🏾‍♀️🙏🏿🙏🏿 FULL BODY WORKOUT 
#consistency 
#motivationworkouts 
#weightlossjourney 
#hitworkout
#burpees 
#kettlebell 
#kettlebellworkouts 
#stayfocus
#burncalories 
#caloriedeficit 
#fat2fit
#fortheculture
#blackgirlfitness
#blackfitness
#everlastfitness
#gymlife
#fitfam
#if
How do i stay motivated ?
Another one of yesterdays HIT Workouts
I did this 3 times 1 min rest in between🏃🏾‍♀️🏃🏾‍♀️🙏🏿🙏🏿 FULL BODY WORKOUT
#consistency
#motivationworkouts
#weightlossjourney
#hitworkout
#burpees
#kettlebell
#kettlebellworkouts
#stayfocus
#burncalories
#caloriedeficit
#fat2fit
#fortheculture
#blackgirlfitness
#blackfitness
#everlastfitness
#gymlife
#fitfam
#if
Believe in yourself and stop
Feeling sorry for yourself.
Life can throw you some blows.
So get up be aggressive fight
Back nothing comes easy
So be a monsta cause 
closed mouths Don't get fed!!!
#stayhungry#standstrong#driven#mma
#focus #trainingplan #powerlifting#mma
#nevergiveup#eyeofthetiger#mindstrength
#mindpower#ptsd#motivationalspeaking
#motivationalspeaker#katytrainer
#Goals#bjj#bjjwomen#k1#noquit
#blackfitness#noexcuses
#instagram#quoteoftheday#fearless
Believe in yourself and stop
Feeling sorry for yourself.
Life can throw you some blows.
So get up be aggressive fight
Back nothing comes easy
So be a monsta cause
closed mouths Don't get fed!!!
#stayhungry#standstrong#driven#mma
#focus #trainingplan #powerlifting#mma
#nevergiveup#eyeofthetiger#mindstrength
#mindpower#ptsd#motivationalspeaking
#motivationalspeaker#katytrainer
#Goals#bjj#bjjwomen#k1#noquit
#blackfitness#noexcuses
#instagram#quoteoftheday#fearless
Everything I've went thru led up to this moment and now I will make sure I take in every moment like it's my last #APEXFIGHTSYSTEMS #MMA #mmatraining #boxing #mmafighters #MuayThai  #Brazilian jujitsu# strength #strong #beast #beastmode #workout #work #weights #akron  #ohio  #betterbodies #success #fitness #fitnessmotivation #aesthetic #blackfitness #gymlife #teamelite
Everything I've went thru led up to this moment and now I will make sure I take in every moment like it's my last #APEXFIGHTSYSTEMS #MMA #mmatraining #boxing #mmafighters #MuayThai #Brazilian jujitsu# strength #strong #beast #beastmode #workout #work #weights #akron #ohio #betterbodies #success #fitness #fitnessmotivation #aesthetic #blackfitness #gymlife #teamelite
Vybz 🤙🏽 @iseefood2019 
#foodie #iseefood2019 #locs #fitlife #focus #gymlife #fitlife #fitness #fitnessmotivation #lgbtfitness #blackfitness #zara #asos #nike #hotpink #huraches #growing #growth #fit #barefootwine #drinks #lit #goodvybz #queens @certified_t90 #certifiedt90 #love
It's simple..
Play the game the same as he do.
Just stop caring, it's easier 👌🏽
💯
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#saturdaynight #blackqueen #allblack #blackdress #bodygoals
#thickthighs  #wce  #curvy #nothingfake #allreal  #fitchick #philly #fitnessmodel #nights #ebonyfitness  #blackfitness #blackfitnesswomen #nyc #naturalhair #summertimefine  #naturallycurly #l4l #yorkpa #potd #ootd #explore #blackwriters #rva #love
It's simple..
Play the game the same as he do.
Just stop caring, it's easier 👌🏽
💯
__________________________________________________
#saturdaynight #blackqueen #allblack #blackdress #bodygoals
#thickthighs #wce #curvy #nothingfake #allreal #fitchick #philly #fitnessmodel #nights #ebonyfitness #blackfitness #blackfitnesswomen #nyc #naturalhair #summertimefine #naturallycurly #l4l #yorkpa #potd #ootd #explore #blackwriters #rva #love
🌹E por falar em cuidar de si... tiramos a tarde para falar dos nossos cabelos, das nossas diferenças, aceitações e assim nos empoderarmos muito mais.💃🗣️ #empoderamentofeminino
#negritude
#girlblack
#blackpower
#cacheadas
#curlyhair
#3abc
#4abc
#blackfitness
#crossfit  DIRECT 💌 Rua Silveira Martins, n.27. Cabula. Shopping Conexão Cabula (em frente à Oi do Cabula).
⏰ Seg a Sex13hs às 19hs / Sábado 10hs às 16hs
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Somos a @entrenoslojacolaborativa 
Marcas Parceiras: 
#AmoraBiquinis
@dinamicamodafitness 
@oxebijouxx 
@espaco_tres 
@srta.vaidosa
🌹E por falar em cuidar de si... tiramos a tarde para falar dos nossos cabelos, das nossas diferenças, aceitações e assim nos empoderarmos muito mais.💃🗣️ #empoderamentofeminino
#negritude
#girlblack
#blackpower
#cacheadas
#curlyhair
#3abc
#4abc
#blackfitness
#crossfit DIRECT 💌 Rua Silveira Martins, n.27. Cabula. Shopping Conexão Cabula (em frente à Oi do Cabula).
⏰ Seg a Sex13hs às 19hs / Sábado 10hs às 16hs
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Somos a @entrenoslojacolaborativa
Marcas Parceiras:
#AmoraBiquinis
@dinamicamodafitness
@oxebijouxx
@espaco_tres
@srta.vaidosa
I made two meals in one night👀 Homemade Chicken &Vegetables Soup for mom also cooked some Steaks, Baked Potato with Black Beans dinner was on point😋😍
#weightloss2019 
#healthydinner 
#souplover 
#eatyourvegggies 
#blackfitness 
#eatgoodfeelgood
#steak
#mealprep
#healthycooking
#chickenandvegetablesoup
#protein 
#homecooking
#leanmeat
#nutrients
#blackbeans
#bakedpotato 
#eatyourvegggies 
#healthyfoodshare
#nutritious 
#onlydeliciousness
#yum
#eeeeeats
#bonappetit 
#foodiesofinstram 
#foodphotograph
GEMINI FITNESSES WITH @cheetah_cheechee #cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymshark #train #gains #gainsville #fitlife #fitlifestyle #lifting  #musclegain #Tennesseebodybuilding #classicphysique #tennesseefit #igfitness  #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee #fitnessmodel #blackfitness
Come get magically slayed by your favorite Unikorn #Approvedtrainee 🤗🦄🌈
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#sisterlocks #locs #dreadlocks #naturalhair #blackgirlmagic #hair #dreads #locnation #loclivin #selflove #business #locstyles #hairstyles #locks #curls #intermittentfasting #rawvegan #blackfitness #workingmom #enlightenment #spirituality #
Come get magically slayed by your favorite Unikorn #Approvedtrainee 🤗🦄🌈
#MagicallyMelaninateddopeness #lokedunikorn
Approved Trainee in full effect!!! Consultant coming soon. 🦄🦄 $550 for 4 inches $50 for each inch after.
Temple Terrace,Fl 🦄
813.387.9603
FB:
LOK’ED UNIKORN

Instagram: @elbowknee38 @lok_edunikorn
#sisterlocks #locs #dreadlocks #naturalhair #blackgirlmagic #hair #dreads #locnation #loclivin #selflove #business #locstyles #hairstyles #locks #curls #intermittentfasting #rawvegan #blackfitness #workingmom #enlightenment #spirituality #
This item is a must  if you want to target belly fat. Visit www.GotyGoty com or www.GotyGotyusa.com to order we offer free shipping in USA 🇺🇸 & Canada 🇨🇦 .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize
"Dude, sucking at something is the first step towards being kinda good at something." Jake the Dog. Day 7(#lowlunge) of #bgytribechallenge2019 w/@yogawithtiarah. ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns.
#blackgirlyoga #workout #bgytribechallenge #martialartist #motivation #training #motivation #blackfitness #blackyoga #fitnessmotivation #namaste #yoga #yogi #personaltrainer #fit #fitness #noexcuses #strength #gym
"Dude, sucking at something is the first step towards being kinda good at something." Jake the Dog. Day 7(#lowlunge) of #bgytribechallenge2019 w/@yogawithtiarah. ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns.
#blackgirlyoga #workout #bgytribechallenge #martialartist #motivation #training #motivation #blackfitness #blackyoga #fitnessmotivation #namaste #yoga #yogi #personaltrainer #fit #fitness #noexcuses #strength #gym
Day 6: #Toestand Woosah! It was beautiful to see all the variations of this pose today. My body surprised me today. This pose gently reminded me I’m not carrying a baby right now. i sometimes absentmindedly sway my back as if pregnant or supporting an infant in a wrap. I had to sink down to my sacrum to find the balance for this pose. Gentle reminder to be here, now. @mynameisrashida @iam_mary.francis @tecia_delores @_forever_ase @blackgirlyoga ・・・
#bgytribechallenge2019. .
✨2019 Tribe hosts
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Day 6: #Toestand Woosah! It was beautiful to see all the variations of this pose today. My body surprised me today. This pose gently reminded me I’m not carrying a baby right now. i sometimes absentmindedly sway my back as if pregnant or supporting an infant in a wrap. I had to sink down to my sacrum to find the balance for this pose. Gentle reminder to be here, now. @mynameisrashida @iam_mary.francis @tecia_delores @_forever_ase @blackgirlyoga ・・・
#bgytribechallenge2019. .
✨2019 Tribe hosts
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
In the process of transforming my body. Gotta remind myself that I chose the hard way so it’s gonna take time. I can go buy my dream body today but ima join this marathon and enjoy the ride😎 #waittillimdone #blackfitness #afrofitness
In the process of transforming my body. Gotta remind myself that I chose the hard way so it’s gonna take time. I can go buy my dream body today but ima join this marathon and enjoy the ride😎 #waittillimdone #blackfitness #afrofitness
TWERKING IS GOOD FOR THE SOUL 
First twerk class in El paso was 🔥🔥🔥🔥
Twerk is another form of dance!! Its fun, something to do with your friends, Express yourself!!! Lol
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Dm me for more info 
On the next class in el paso
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#twerkelpaso #twerkfortbliss #twerk #coachdesi #fitness #fitthick #blackfitness #mixedfitness #v
Community #family
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TAG YOUR TWERK PARTNER .
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Miss my twerk partner though 😭 @no_feelings_616
TWERKING IS GOOD FOR THE SOUL
First twerk class in El paso was 🔥🔥🔥🔥
Twerk is another form of dance!! Its fun, something to do with your friends, Express yourself!!! Lol
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.
Dm me for more info
On the next class in el paso
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#twerkelpaso #twerkfortbliss #twerk #coachdesi #fitness #fitthick #blackfitness #mixedfitness #v
Community #family
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TAG YOUR TWERK PARTNER .
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Miss my twerk partner though 😭 @no_feelings_616
This is my #therapy!! Night #workout...@lesmillsondemand 
#sweat #fitnessmotivation #fitfam #fatloss #fitlife #exercise  #fitjourney #gettingfit #accountability  #trainhard #FightForIt  #blackfitness #blackwomendoworkout #igfitness #strongisnewskinny #girlswholift #girlswithmuscles #beastmode #consistency #bodybuilding #motivation #gohardorgohome #stopdropandselfie #sweatyselfie #cardio #boxing #lesmills #lesmillsondemand
Day 6 of #bgytribechallenge2019 simply requested a #toestand but as usual I’m serving a side of #RBF for free 😐=😊💗✨ .
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#FWMeYouKnowIYoga #Namaslay #YogaYourFaceOff #BlackGirlYoga #BlackFitness #BlackYogaSuperstars  #ColorsOfYoga #YogaChallenge #FlexFlossin #Melanin #YogaOfColor #UnfriendlyBlackHottie #DontTouchMyHair #BlackGirlMagic #Blavity . . . 
Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
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✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
Day 6 of #bgytribechallenge2019 simply requested a #toestand but as usual I’m serving a side of #RBF for free 😐=😊💗✨ .
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#FWMeYouKnowIYoga #Namaslay #YogaYourFaceOff #BlackGirlYoga #BlackFitness #BlackYogaSuperstars #ColorsOfYoga #YogaChallenge #FlexFlossin #Melanin #YogaOfColor #UnfriendlyBlackHottie #DontTouchMyHair #BlackGirlMagic #Blavity . . .
Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
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✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨
#blessed😇 
#loveblackamericanstyle #blackownedbusiness
#blackmen #blackmodels #blackfitness
#blackpowerfulmen🙌🏿💪🏿✊🏿💯 #musclebeachsouthbeach 
#blackmusclefitness 
#musclebeachvenice2018❤️ #iamstephaniemills❤❤❤ #soul👊🏿 #portionofgoodhealth❤❤ #boxingtraining👊🏿👊🏿 #abs #bornfree
#dcfitness #lafitness #musclebeachsouthbeach
#superfragilisticexpialidocious #gymworld🌎⚽️⚽️
#positivevibes #pumpup
#pureblackpower👊🏿👊🏿👊🏿👊🏿 #soulmusiclovers #listen  #godlovesme  #happinessquotes
Today, I finished week 1 of @shaunt #Transform20 program! I am so happy I switched from doing Extreme21 (I need a challenge, but still a great workout).
Losing weight is so important to me, I’ve been here before, I’ve been on the fitness wagon. 
This time I don’t plan on falling off, my self esteem and health don’t deserve that kind of abuse.
I’ve been following so many individuals on my same journey, I find it very motivating + it’s a reminder to myself that no 2 journeys are the same. The scale isn’t telling me anything, but these pictures are speaking to me. 
Week 1 of 6 DONE 🙌🏾 •

If you’re interested in BeachBodyonDemand @barbsfitlife is a coach 💪🏾
Today, I finished week 1 of @shaunt #Transform20 program! I am so happy I switched from doing Extreme21 (I need a challenge, but still a great workout).
Losing weight is so important to me, I’ve been here before, I’ve been on the fitness wagon.
This time I don’t plan on falling off, my self esteem and health don’t deserve that kind of abuse.
I’ve been following so many individuals on my same journey, I find it very motivating + it’s a reminder to myself that no 2 journeys are the same. The scale isn’t telling me anything, but these pictures are speaking to me.
Week 1 of 6 DONE 🙌🏾 •

If you’re interested in BeachBodyonDemand @barbsfitlife is a coach 💪🏾
Elite Training Bootcamp in partnership with @fitstorybook and Elevated Fitness @nomoretalk88 on August 24th @ Kennedy Middle School. Link in bio to RSVP. Tell a friend to tell a friend!!#charlottepersonaltrainer #charlottepersonaltrainers #charlottenc #charlottebootcamp #bootcampworkout #circuittraining #circuitworkout #sweat #workout #build #strengthtraining #strengthandconditioning #strength #fitnessconnection #fitnessmotivation #fitness #summertimefine #blackfitness #share #repost #tagyourworkoutpartner
Elite Training Bootcamp in partnership with @fitstorybook and Elevated Fitness @nomoretalk88 on August 24th @ Kennedy Middle School. Link in bio to RSVP. Tell a friend to tell a friend!!#charlottepersonaltrainer #charlottepersonaltrainers #charlottenc #charlottebootcamp #bootcampworkout #circuittraining #circuitworkout #sweat #workout #build #strengthtraining #strengthandconditioning #strength #fitnessconnection #fitnessmotivation #fitness #summertimefine #blackfitness #share #repost #tagyourworkoutpartner
Easin' back into squats... 4's on up to 530 & some close grip bench (fingers on the smooth 😤) 4's up to 375.
Easin' back into squats... 4's on up to 530 & some close grip bench (fingers on the smooth 😤) 4's up to 375.
Volunteered for a few hours this morning, had a late lunch with some of my girls, finally got the #grandpuppy in the #pool followed by an awesome #workout...now it's time for a #proteinshake and some #meemees 
#iactuallyateaturkeyburger #andilikedit #iworkout #backatit #doyouevenliftbro #whataboutyousis #crunchroundrock #crunchfitness #mygymisbetterthanyours #blackgirlsworkouttoo #grindlifestyle #melaninfitness #blackfitness #ebonyfitness
Volunteered for a few hours this morning, had a late lunch with some of my girls, finally got the #grandpuppy in the #pool followed by an awesome #workout...now it's time for a #proteinshake and some #meemees
#iactuallyateaturkeyburger #andilikedit #iworkout #backatit #doyouevenliftbro #whataboutyousis #crunchroundrock #crunchfitness #mygymisbetterthanyours #blackgirlsworkouttoo #grindlifestyle #melaninfitness #blackfitness #ebonyfitness
👑Happy Birthday @sassie_kassie2 
#ILiftWithChris #Ambition #fitness #workout #gym #igfitfam #entrepreneur #business #fitfortheculture #blackfitness #fitchocolate365 #motivation #gymlife #TheEmpire24 #WeAllWeGot
Late gym workout #saturdayvibes #fitnessgoals #fitnessgirl #bodygoals #gains💪 #fitnessisalifestyle #cantstopwontstop #fitnessjourney #trusttheprocess #summertimefine #feeltheburn #sweat #blackwomendoworkout #melaninfitness #blackfitness #girlswithmuscle #girlswholift 8-17-19
🧘🏽‍♀️Day 6 of the Black Girl Yoga Challenge.
 #bgytribechallenge2019
@yogatiffany_  #toestand.
The wait in doctor's office was too long, the waiting room was empty and the sun was beeming in.  So I grab the moment with slow breaths and a toe balance. They say. " Sometimes you have to seize the moment". I even did a walking meditation for 1 hour.
 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge!  This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #curvygirl #curvyyoga #sunnyday #saturdays #curvystyle #plussizeyoga #plussize
🧘🏽‍♀️Day 6 of the Black Girl Yoga Challenge.
#bgytribechallenge2019
@yogatiffany_ #toestand.
The wait in doctor's office was too long, the waiting room was empty and the sun was beeming in. So I grab the moment with slow breaths and a toe balance. They say. " Sometimes you have to seize the moment". I even did a walking meditation for 1 hour.
#igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #curvygirl #curvyyoga #sunnyday #saturdays #curvystyle #plussizeyoga #plussize
Combo Day 5 and Day 6 to catch up #bgytribechallenge2019 
Toe stands are not my friend
@actresskhadiyah @ninadomingue 🧘🏽‍♀️✨🧘🏽‍♀️
✨🧘🏽‍♀️✨🧘🏽‍♀️✨
•••••••••••••••
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns •••••••••••••
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #blackgirlmagic #benddontbreak #clevelandyoga #clevelandyogi #cle #reclaimyourmind #reclaimyourpower #blackmentalhealthmatters #foreverasè
Combo Day 5 and Day 6 to catch up #bgytribechallenge2019
Toe stands are not my friend
@actresskhadiyah @ninadomingue 🧘🏽‍♀️✨🧘🏽‍♀️
✨🧘🏽‍♀️✨🧘🏽‍♀️✨
•••••••••••••••
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns •••••••••••••
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #blackgirlmagic #benddontbreak #clevelandyoga #clevelandyogi #cle #reclaimyourmind #reclaimyourpower #blackmentalhealthmatters #foreverasè
Day 6!!! And I bring you my Toestand!!! BUT the host for today @yogatiffany_ shows you how to do that thang For Real For Real! Floating in the air on One Foot!! I tried!! As you can see in the last pic! #Goals Repping Puerto Rico Today!!! See you tomorrow with the Low Crescent Lunge! #SmaiTawi #Melanin #Melanated #MelanatedGlow
•
#Repost @blackgirlyoga
• • • • • •
💥Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge!  This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #blackgirlyoga
Day 6!!! And I bring you my Toestand!!! BUT the host for today @yogatiffany_ shows you how to do that thang For Real For Real! Floating in the air on One Foot!! I tried!! As you can see in the last pic! #Goals Repping Puerto Rico Today!!! See you tomorrow with the Low Crescent Lunge! #SmaiTawi #Melanin #Melanated #MelanatedGlow

#Repost @blackgirlyoga
• • • • • •
💥Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #blackgirlyoga
@soul_candy_ali_ 
Follow ⤵️
@ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️
And tag 3 friends Also Follow Admin
 @gslones17eff & @ashnicole17eff 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #melaninfitness #melaninfitspiration #melaninfitness
@soul_candy_ali_
Follow ⤵️
@ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️
And tag 3 friends Also Follow Admin
@gslones17eff & @ashnicole17eff
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #melaninfitness #melaninfitspiration #melaninfitness
Day 5 of the Black Girl Yoga Challenge. 
Oh you think I forgot or dropped out? Nah thats not me this time. I am sticking with it. Never mind the peekaboos
I thought to do my Warrior 3 by one of my old trade tools. #virabhadrasana #warrior3
I spent 27 years in a non traditional role for women doing electrical construction amongst many men. In that role i had no choice but to become a strong warrior as I experienced sexual harrassment, racism, discrimination and more. #metoomovement I am still here putting up the good fight.
The fight and struggle is real. So When life throws you lemons forget the sour.
@yogi.yana ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Day 5 of the Black Girl Yoga Challenge.
Oh you think I forgot or dropped out? Nah thats not me this time. I am sticking with it. Never mind the peekaboos
I thought to do my Warrior 3 by one of my old trade tools. #virabhadrasana #warrior3
I spent 27 years in a non traditional role for women doing electrical construction amongst many men. In that role i had no choice but to become a strong warrior as I experienced sexual harrassment, racism, discrimination and more. #metoomovement I am still here putting up the good fight.
The fight and struggle is real. So When life throws you lemons forget the sour.
@yogi.yana ✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣ @christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns ✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis
Self-care is essential to your overall well- being. 
If you don’t take care of you, you are F***ked 
Be selfish 💜

#journeytoleanreen #HYA #fthisfat #wonthedoit #healthislife #iwillwin #blackgirlslift #blackwomenlosingweight  #fitnessmotivation #blackfitness #blackwomendoworkout #circuittrainingworkout #curvygirlfitness #blackguidefitness #blackwomentransformations
We are on Day 7 of the #bgytribechallenge2019 🎉 with the omie Tiarah @yogawithtiarah giving us #lowcrescentlunge. 🌙
.

You who have been seeking,
Whatever path you are on,
A moment will come when
Divine pulsation grabs you
And carries you into its dance.
In the midst of ecstatic motion, .
.
Your body dissolves into light, leaving only  The softly glowing benediction of the bones.  You become the face of fury, yet serene within.  Eyes fly open in amazement,  Seeing the unseen vastness.  Or you become a tongue tasting upward  Into the nectar of eternity.
.
.

The soul reveals itself to itself
Through movement,
Energy-infused undulations and gestures
Of hand, foot, spine, face, and form.
The invisible loves the visible.
- The Radiance Sutras
.
.
Still time to jump into the challenge.  Make sure to tag all hosts and sponsors to be eligible for a chance to win a prize! .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_  #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣@christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
.
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns .
.
✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you!  Profile must be public.

That's it! 💙Connect more by joining our Facebook group!
🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyogacommunity #blackfitness #blackyoga #blackgirlmagic
We are on Day 7 of the #bgytribechallenge2019 🎉 with the omie Tiarah @yogawithtiarah giving us #lowcrescentlunge. 🌙
.

You who have been seeking,
Whatever path you are on,
A moment will come when
Divine pulsation grabs you
And carries you into its dance.
In the midst of ecstatic motion, .
.
Your body dissolves into light, leaving only  The softly glowing benediction of the bones.  You become the face of fury, yet serene within.  Eyes fly open in amazement,  Seeing the unseen vastness.  Or you become a tongue tasting upward  Into the nectar of eternity.
.
.

The soul reveals itself to itself
Through movement,
Energy-infused undulations and gestures
Of hand, foot, spine, face, and form.
The invisible loves the visible.
- The Radiance Sutras
.
.
Still time to jump into the challenge. Make sure to tag all hosts and sponsors to be eligible for a chance to win a prize! .
✨2019 Tribe Hosts:
Day1️⃣ @vlherissyoga #seatedboundangle
Day2️⃣ @jojotheyogi #warrior1
Day3️⃣ @shainamarie.b #warrior2
Day4️⃣ @yoganubia #peacefulwarrior
Day5️⃣ @yogi.yana #warrior3
Day6️⃣ @yogatiffany_ #toestand
Day7️⃣ @yogawithtiarah #lowcrescentlunge
Day8️⃣ @lisettejohn #sideplank
Day9️⃣@christajanine #wheelpose
Day🔟 @chocolate_yoga #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! .
.
✨Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns .
.
✨To be eligible for prizes:
1️⃣ Follow @BlackGirlYoga :)
2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in!
3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public.

That's it! 💙Connect more by joining our Facebook group!
🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyogacommunity #blackfitness #blackyoga #blackgirlmagic
Different workout for DIFFERENT RESULTS. HOME workouts⁣
⬇️⁣
Come get SOME💪🏽⁣
⬇️⁣
We come to you!!! ⁣
⁣
 Always getting the work in!  Your mind is so powerful. When you think you can you are 100% right.  Keep working and don’t let anyone stop you. Only one who can stop you is yourself.  #homeworkout #fitnesspage #baseball #personaltrainer #atlpersonaltrainer #dedication #transformationtuesday #different #gymmotivation #gymshark #fitnessjourney #atlantafitness
Different workout for DIFFERENT RESULTS. HOME workouts⁣
⬇️⁣
Come get SOME💪🏽⁣
⬇️⁣
We come to you!!! ⁣

Always getting the work in! Your mind is so powerful. When you think you can you are 100% right. Keep working and don’t let anyone stop you. Only one who can stop you is yourself. #homeworkout #fitnesspage #baseball #personaltrainer #atlpersonaltrainer #dedication #transformationtuesday #different #gymmotivation #gymshark #fitnessjourney #atlantafitness
Start the day with Drive.. because Sometimes Later Becomes Never!💯
#TeamVortx
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#dallastrainer
#gymfitness
#dbrownbooks
#fitnesscoach
#physique
#dallas
#dallaslife
#dallastx
#dailyfitness
#dallasmodel
#boxinglife
#lifestyle
#motivation
#likeforlikes
#vortxexp
#gyminspiration
#fitnessfam
#fitnessfashion
#dallasfitness
#celebritytrainer
#walmart
#blackfitness
Consistently being inconsistent! #hardwork #workoutmotivation #fitnessmotivation #gymmotivation #igfitness #blackmen #blackmiami #blackwoman #blackfitness #fitfortheculture #ebonyfitfreaks #melaninpoppin #blackandfit #blackathletes #fit #bodybuilding #weightlosstransformation #hardwork #workout #heartrate #healthiswealth #training #lifestyle #melaninmuscle #motivation #getfitjit #getfit #ebonymuscle #nopumpfakingmondays #nopumpfakingpermitted #ebonyfitness
I’m repping for all the little Men, Who’s Grinding to get that size or weight, If you Never Get it, Embrace what you have gained and build on it. Enjoy the journey. 
#levelup #leanbulk #leanstrength #leanphysique #shreddedbrothers #physique #fitness #getlean #gymmotivation #crunchfitness #hillsboroughcrunch#gymmemes#gym #gymlife#gymrat #gymaholic#blackfitness #fitblackmen #justdoit #fit #fitspo
I’m repping for all the little Men, Who’s Grinding to get that size or weight, If you Never Get it, Embrace what you have gained and build on it. Enjoy the journey.
#levelup #leanbulk #leanstrength #leanphysique #shreddedbrothers #physique #fitness #getlean #gymmotivation #crunchfitness #hillsboroughcrunch#gymmemes#gym #gymlife#gymrat #gymaholic#blackfitness #fitblackmen #justdoit #fit #fitspo
BOY A FOOL 😬 @richforever
BOY A FOOL 😬 @richforever
Healthy Gainz ALL YEAR LONG 💕🤞🏾#CutUpThen 😏
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•
#healthyliving #gainz #ilift #weights #beyourownbodygoals #fitmom #blackfitness #liftheavy #slimthick #slim #whatwaist #glutes #quads #legs #abs #locnationtm #locnation #locz #babylocs #queen #allwhite #pinknautica #nautica
WANNA SEE A DEAD BODY?!!! keep watching lol. Anyway I did my 100 burpees today. It sucked😓 as always but was worth it! 💪🏾.
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#gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #blackfitness #fitlife
WANNA SEE A DEAD BODY?!!! keep watching lol. Anyway I did my 100 burpees today. It sucked😓 as always but was worth it! 💪🏾.
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#gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #blackfitness #fitlife
Don’t have a clue of  what was wrong with my Big bro this morning but, he work the HELL out us🤣 this morning his play list on point. #xfatazzcyclingstudio #cardio #cycling #letsgo #heizking 
Don’t own rights to music #beardgang #xfatazzcyclingstudio #bearded #beardlifestyle #beardselfie #beardpower #fitness #fit #healthylifestyle #blackmen #blackfitness #getfit
Don’t have a clue of what was wrong with my Big bro this morning but, he work the HELL out us🤣 this morning his play list on point. #xfatazzcyclingstudio #cardio #cycling #letsgo #heizking
Don’t own rights to music #beardgang #xfatazzcyclingstudio #bearded #beardlifestyle #beardselfie #beardpower #fitness #fit #healthylifestyle #blackmen #blackfitness #getfit
be great, then inspire others to be great... #GymLife #Fitness #BlackFitness #ArmyStrong #SummerBody #DadBod #NewDadBod #BlackDancers #BlackDad #ArmyDad #BlackSoldier #AfroFitness #BlackSummer #EbonySummer #ArmyLife #Hooah #Soldier #HooahLife #Ebony #BlackMen #ArmyDad #Dad #Model  #Dancer #Actor #BlackFitness #Fitness #BlackMen #EbonyMen #EbonyModel #EbonyDancer #EbonyActor