#blackfitness

You gotta get low if you want them to grow
💪🏿💪🏿💪🏿💪🏿💪🏿
#CplondonTraining #ForteFuels #legday #legs #quads #quadsfordays #quadzilla #squats #squat #bodybuilding #bodybuilder #classicphysique #classic #picoftheday #photooftheday #personaltraining #determination #focus #hardwork #dowork #fitnessmotivation #gymmotivation #inspiration #blackfitness #melaninfitness #melanin #blackexelence
Rasta Dancehall leggings! LINK IN BIO! 
#caribbean #caribbeangirl #yardie #badgyal #islandgyal #jamaicangirl #trinigirl #trinidad #fitspo #fitness #fitgirl #fitnessgirl #fit #fitnessmodel #barbados #dominicangirl #dominicana #saintlucia #haitian #boricua #puertoricangirl #cubana #curaçao #yogi #latinagirl #yogapants #afrogirlfitness #afrolatina #afrocuban #blackfitness
💚SPECIAL EXERCISE CLASS💚
Memorial Day 
Tomorrow morning -Time: 10am-11:30am.
A fun & sweaty class! 
I will teach all American Hip-hop & Juli Molina will teach all Latina Hip-hop. 
Location: MY CHESTERFIELD/ SOUTH SIDE PLACE 
Casa Blanca Store 
2601 Turner road Richmond Va (Drive to the back of the lot & park back there- enter into the 2nd/side door) 
Cost is: $11 pay @ the door- which includes a protein shake. Come out and have fun 😊💃🏽
#dancingwithdion#candicebraxton #candicedionandfriends #richmond #rva #richmondfitness #richmondfoodie #richmonduniversity #richmondmurals #richmondcoffee #richmondva #richmondrva #richmondvirginia #zumba #zumbainstructor #zumbawear #zumbaclass #virginia #804 #sweat #move #blackhealth #blackfitness #zumbafit #zumbadance #richmondzumba
💚SPECIAL EXERCISE CLASS💚
Memorial Day
Tomorrow morning -Time: 10am-11:30am.
A fun & sweaty class!
I will teach all American Hip-hop & Juli Molina will teach all Latina Hip-hop.
Location: MY CHESTERFIELD/ SOUTH SIDE PLACE
Casa Blanca Store
2601 Turner road Richmond Va (Drive to the back of the lot & park back there- enter into the 2nd/side door)
Cost is: $11 pay @ the door- which includes a protein shake. Come out and have fun 😊💃🏽
#dancingwithdion#candicebraxton #candicedionandfriends #richmond #rva #richmondfitness #richmondfoodie #richmonduniversity #richmondmurals #richmondcoffee #richmondva #richmondrva #richmondvirginia #zumba #zumbainstructor #zumbawear #zumbaclass #virginia #804 #sweat #move #blackhealth #blackfitness #zumbafit #zumbadance #richmondzumba
Before the night began 💯
__________________________________________________
Ask me what's real, and I'll show you my 🖤
💯💨
__________________________________________________
______________
#sunday #sundayfunday #goodtimes  #curvy #nothingfake #allreal #realbodiesmatter #fitnessfreak #fitchick #philly #fitnessmodel #throwback #ebonyfitness #ebonyfit #melaninfitness #blackfitness #blackfitnesswomen #nyc #naturalhair #realhair #naturallycurly #l4l #beauty #potd #ootd #explore #builtnotbought #rva #qyeshasmith
Before the night began 💯
__________________________________________________
Ask me what's real, and I'll show you my 🖤
💯💨
__________________________________________________
______________
#sunday #sundayfunday #goodtimes  #curvy #nothingfake #allreal #realbodiesmatter #fitnessfreak #fitchick #philly #fitnessmodel #throwback #ebonyfitness #ebonyfit #melaninfitness #blackfitness #blackfitnesswomen #nyc #naturalhair #realhair #naturallycurly #l4l #beauty #potd #ootd #explore #builtnotbought #rva #qyeshasmith
"If there is no enemy within, then the enemy outside can do us no harm"-Les Brown 
#sundaymotivation #changeyourmindset #growthmindset #weightlossmotivation
"If there is no enemy within, then the enemy outside can do us no harm"-Les Brown
#sundaymotivation #changeyourmindset #growthmindset #weightlossmotivation
This is why I love what I do. It's just something about being an inspiration & being able to be a piece of someone being better. It's an amazing feeling! Thank you!!! lol 🙏🏾🙏🏾🙏🏾 #personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #work #blessed #sacrifice #discipline #consistency #beardgamematters #tatted #houstonpersonaltrainers #houstontrainers
This is why I love what I do. It's just something about being an inspiration & being able to be a piece of someone being better. It's an amazing feeling! Thank you!!! lol 🙏🏾🙏🏾🙏🏾 #personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #work #blessed #sacrifice #discipline #consistency #beardgamematters #tatted #houstonpersonaltrainers #houstontrainers
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MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
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MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
Saturday it was a big training full body, with the little sister @weenayam Team Black Fitness I can tell you that it was very very trying for her but it was until the end because with us it is essential to get out of his comfort zone to have results and especially forhave good feelings.I'm balancing some excerpts from this session of Part 1
💪💪💪💪💪💪💪💪💪💪
Samedi c'était un gros training full body, avec la petite soeur @weenayam de la Team Black Fitness  je peux vous dire que cela fut très très éprouvant pour elle mais elle a été jusqu'au bout car chez nous il est primordial de sortir de sa zone de confort pour avoir des résultats et surtout pour avoir de bonnes sensations.
Je vous balance quelques extraits de cette séance de la partie 1
#team #fitgirl #biceps #diete #training #cardio #bikini #fitnessmodel #workout #fitfrenchies #abs #personaltrainer #eatclean #nevergiveup  #nopainnogain #teamblackfitness #westindies #evolution  #fitnessgoal #tricepsworkout #blackfitness #fitnessgirl
Saturday it was a big training full body, with the little sister @weenayam Team Black Fitness I can tell you that it was very very trying for her but it was until the end because with us it is essential to get out of his comfort zone to have results and especially forhave good feelings.I'm balancing some excerpts from this session of Part 1
💪💪💪💪💪💪💪💪💪💪
Samedi c'était un gros training full body, avec la petite soeur @weenayam de la Team Black Fitness je peux vous dire que cela fut très très éprouvant pour elle mais elle a été jusqu'au bout car chez nous il est primordial de sortir de sa zone de confort pour avoir des résultats et surtout pour avoir de bonnes sensations.
Je vous balance quelques extraits de cette séance de la partie 1
#team #fitgirl #biceps #diete #training #cardio #bikini #fitnessmodel #workout #fitfrenchies #abs #personaltrainer #eatclean #nevergiveup #nopainnogain #teamblackfitness #westindies #evolution #fitnessgoal #tricepsworkout #blackfitness #fitnessgirl
#gains #gains💪 #gymtime #gym💪 #gym #gymhumor #gymmotivation #fitnessmodel #fitnessjourney #fitnesstips #abs #mealprep #gymlife #blackgirlmagic #blackmen #ebonymodel #healthyfood #healthylifestyle #healthiswealth #gymflow #gymflow #fitness #bodygoals #bodybuilding #bodybuilder #ebonyfitfreaks #ebonyfitness  #gymmotivation #afrogirlfitness #fitmom #gymflow #underwearmodel #blackfitness
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MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes  XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com  or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness ##slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019
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#lala #animallover  #gymrat #beautyjunkie #beautylover #makeupgoddess #beauty #highlighter #badbitch #beautyambassador #blackfitness #skincarejunkie #christ #diva #fitnessmotivation #haitianbeauty  #naturalbeauty #fitness #juicelife #modello #baldbeauties #positivevibes #fashionambassador #fashionblogger #beautyblogging #beautyblogger #model #womenempowerment #thebaldierevolution #thebaldiemovement
Gettin #sweat on in my #planetfitness shirt!

#squat #doyouevensquat  #squats #squatchallenge #trending #sweatisfatcrying #fitnessmotivation #fitfam #fatloss #fitlife #exercise  #fitjourney #gettingfit #accountability #trainhard #FightForIt  #blackfitness #blackwomendoworkout #igfitness #strongisnewskinny #girlswholift #girlswithmuscles #beastmode #consistency #bodybuilding #motivation #gohardorgohome #sweatyselfie
🇹🇬🇹🇬🦍 Be Healthy. Be Happy 😃 . Back Work 
DJ E-360 WORLD 🌎 
#dmvrapper #dmvrapper #dmvlife #dmv #love #bodybuilding #bodytransformation #bodybuilder #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #wellness #fit #success #quotes #music #beautiful #blogger #fitnessmodel #fit #Gains #MensHealth #Blackfitness #Health #shreds #ebonyfitness #blackfitness #blackman #beats #instrumental #trapmusic #dmvfit #dmvfitness
#gains #gains💪 #gymtime #gym💪 #gym #gymhumor #gymmotivation #fitnessmodel #fitnessjourney #fitnesstips #abs #mealprep #gymlife #blackgirlmagic #blackmen #ebonymodel #healthyfood #healthylifestyle #healthiswealth #gymflow #gymflow #fitness #bodygoals #bodybuilding #bodybuilder #ebonyfitfreaks #ebonyfitness  #gymmotivation #afrogirlfitness #fitmom #gymflow #underwearmodel #blackfitness
Order E Class "MissZip" today at WWW.ECLASSSWEATNFIT.COM or shop in person at @thebeautifulstonerstore located at
4211 E 7 Mile Rd
Another comfortable addition to add to your workout collection!!! 💪🏾💦💪🏾
Spandex and mesh inserts and an aesthetic zip in the back!!
#eclasssweatnfit #leggings #fitnessapparel #fitnessgear #workoutgear #blackgirlfitness #blackfitness #blackgirlfit #blackgirlfitfam #blackownedbusiness #blackbusiness #supportblackbusiness #fitness #gymflow #detroit #lasvegas #la
Order E Class "MissZip" today at WWW.ECLASSSWEATNFIT.COM or shop in person at @thebeautifulstonerstore located at
4211 E 7 Mile Rd
Another comfortable addition to add to your workout collection!!! 💪🏾💦💪🏾
Spandex and mesh inserts and an aesthetic zip in the back!!
#eclasssweatnfit #leggings #fitnessapparel #fitnessgear #workoutgear #blackgirlfitness #blackfitness #blackgirlfit #blackgirlfitfam #blackownedbusiness #blackbusiness #supportblackbusiness #fitness #gymflow #detroit #lasvegas #la
Started my upper body workout with some dumbbell push ups 🤩⁣
__________________________________⁣_____________________
Benefit: ⁣
You'll build your back and chest. Which not only saves you time but also helps prevent muscle imbalances of your upper body. ⁣
____________________________________⁣___________________
How To:⁣
- Get into pushup position with your arms straight and your hands resting on light dumbbells. ⁣
- Squeeze your abs and glutes as you perform a pushup.
Started my upper body workout with some dumbbell push ups 🤩⁣
__________________________________⁣_____________________
Benefit: ⁣
You'll build your back and chest. Which not only saves you time but also helps prevent muscle imbalances of your upper body. ⁣
____________________________________⁣___________________
How To:⁣
- Get into pushup position with your arms straight and your hands resting on light dumbbells. ⁣
- Squeeze your abs and glutes as you perform a pushup.
People will be in a secret competition with you and still be losing. I'm my own competition, I'm competing with myself.
#trinigal #naturaltribalrunner #southcrossrunners #bucketlistlifestyle #blackfitness #healthandfitness #athlete #longdistancerunner #selflove #travelrunner #loveofrunning #yesiamthatchic #blessed #puma #positive #hike #outdoorseeker #myjourney #positive #focus #growth #kinkyhair #friendshipp
Been a hot minute since hitting @gfitnola and got in a fire workout yesterday! Environment determines work ethic and @gfitneworleans definitely will getcha in that zone to go hard like a mf! It was great seeing the fit bros @ifbbjacqueslewis & @luketwest and definitely will be coming back now that time is freed up a lil!! 💪🏽💯 #upperbody #militarypress  #arms #biceps #muscles #nike #beast #trainhard #gym #gymtime #gainz #energy #nolafitness #blackfitness #fit #strong 
#ebonyfitness #fitfam #bodybuilding #weightlifting #nopainnogain #strength #gymfam #workout #weights  #gohardorgohome #exercise #gymlife #hardwork #fitnola
Been a hot minute since hitting @gfitnola and got in a fire workout yesterday! Environment determines work ethic and @gfitneworleans definitely will getcha in that zone to go hard like a mf! It was great seeing the fit bros @ifbbjacqueslewis & @luketwest and definitely will be coming back now that time is freed up a lil!! 💪🏽💯 #upperbody #militarypress #arms #biceps #muscles #nike #beast #trainhard #gym #gymtime #gainz #energy #nolafitness #blackfitness #fit #strong
#ebonyfitness #fitfam #bodybuilding #weightlifting #nopainnogain #strength #gymfam #workout #weights #gohardorgohome #exercise #gymlife #hardwork #fitnola
#gains #gains💪 #gym #gym💪 #fitmom #fitchick #fitness #fitnesstips #ebony #ebonyfitness #exercise #exercises #bodybuilding #bodybuilder #healthiswealth #health #calfraises legworkout #weightlossjourney #gains #gym #gym💪 #gymlife #bodybuilder #bodygoals  #fitchicks  #fitnessmotivation #blackfitness #blackwomen  #healthyeating #healthtips #workouts #fitlife  #shesquats #squats
ATC Session weighted pull up and dips #gymlife #blackfitness #gains
ATC Session weighted pull up and dips #gymlife #blackfitness #gains
Music by real big bro @dbk_nomercy
Music by real big bro @dbk_nomercy
Ditched the laptop 💻 for nature 🌳 this weekend and I am rejuvenated 💨 . I can’t remember the last time I rode a bike. Bae encouraged me to go for it this weekend and I did at LEAST 9 miles yesterday alone. Maybe 2 today. So BASICALLLYYYY... PAIN is an understatement. But don’t ever let them see you sweat—! 💪🏾💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀
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#blackswhoblog #blackgirlbloggers #girlboss #cyclelife #memorialdayweekend2019 #browngirlbloggers #womeninbusiness #blackfitness #gwbridge #littleredlighthouse #washingtonheights #postoftheday #contentcreator #lifestyleblogger #liveinspired #brownsugarsocial #bloglovin #siriaalvarez #afrolatina #casual #blackgirlfly #blackgirlmagic #palisadespark #womenwhohustle #myownboss #creativeentrepreneur #socialentrepreneur #afrolatina #melaninmagic #ladypreneur
Ditched the laptop 💻 for nature 🌳 this weekend and I am rejuvenated 💨 . I can’t remember the last time I rode a bike. Bae encouraged me to go for it this weekend and I did at LEAST 9 miles yesterday alone. Maybe 2 today. So BASICALLLYYYY... PAIN is an understatement. But don’t ever let them see you sweat—! 💪🏾💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀
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#blackswhoblog #blackgirlbloggers #girlboss #cyclelife #memorialdayweekend2019 #browngirlbloggers #womeninbusiness #blackfitness #gwbridge #littleredlighthouse #washingtonheights #postoftheday #contentcreator #lifestyleblogger #liveinspired #brownsugarsocial #bloglovin #siriaalvarez #afrolatina #casual #blackgirlfly #blackgirlmagic #palisadespark #womenwhohustle #myownboss #creativeentrepreneur #socialentrepreneur #afrolatina #melaninmagic #ladypreneur
#gains #gains💪 #gym #gym💪 #fitmom #fitchick #fitness #fitnesstips #ebony #ebonyfitness #exercise #exercises #bodybuilding #bodybuilder #healthiswealth #health #calfraises legworkout #weightlossjourney #gains #gym #gym💪 #gymlife #bodybuilder #bodygoals  #fitchicks  #fitnessmotivation #blackfitness #blackwomen  #healthyeating #healthtips #workouts #fitlife  #shesquats #squats
Came to visit mom & 1st thing she says “I didn’t know vegans can get their weight up, they all just look really skinny and sick” 
Cmon momma you know I eventually will figure out the blue print to anything I set my mind to. Now let me help you !!!!
Came to visit mom & 1st thing she says “I didn’t know vegans can get their weight up, they all just look really skinny and sick”
Cmon momma you know I eventually will figure out the blue print to anything I set my mind to. Now let me help you !!!!
#PostWorkOut #Selfie #SelfieKing #PowerTV #PhiBetaSigma #PBS1914 #AvengersEndgame #SixYearsAgo #PreInstagram #Waves #360Waves #Gains #GreeksThatLift #Fitness #FitFam #Fit4Life #FitGreeks #BlackFitness #BeardLife #BeastMode #Biceps #Glasses #BlackTie #TimeFliesFast #BlackSuit #TrainDirty #Athlete #CaptainMarvel #CaptainAmerica 
#RIPStanLee
Ok. Don't judge me 😅 lol. I know this is in a dressing room, but I couldn't help but noticing how much my body is transforming 😁. I have lost 2.5 inches off of my waist so far. I've went from 190 to 180, which doesn't really make a difference to me for my goals, because I'm not afraid of muscle 😍😍😍
#BodybyLisa #Lisamonefit #fitchickbeauty #BlackFitness #curvyfitness #naturalbody #Progress #fitnessfam #fitnessandfashion #fitBeauty #mommyfitness #liftandlove #QUEEN #Goals #snapback #Slay #snatched #TotalBABE #fitwithcurves #glutes #doyouevenlift
Ok. Don't judge me 😅 lol. I know this is in a dressing room, but I couldn't help but noticing how much my body is transforming 😁. I have lost 2.5 inches off of my waist so far. I've went from 190 to 180, which doesn't really make a difference to me for my goals, because I'm not afraid of muscle 😍😍😍
#BodybyLisa #Lisamonefit #fitchickbeauty #BlackFitness #curvyfitness #naturalbody #Progress #fitnessfam #fitnessandfashion #fitBeauty #mommyfitness #liftandlove #QUEEN #Goals #snapback #Slay #snatched #TotalBABE #fitwithcurves #glutes #doyouevenlift
I will literally do anything but jump on a treadmill for cardio! I hate the feeling of moving and not going anywhere. I also tried to keep my hands busy but I am rusty af
I will literally do anything but jump on a treadmill for cardio! I hate the feeling of moving and not going anywhere. I also tried to keep my hands busy but I am rusty af
#FootWork #JumpRopePrince #PrinceOfJumpRope #PureCardio #Cardio #HIJRT #HIIT #HIITCardio #Skip100Challenge #Agility #JumpRope #SkipRope #SpeedRope #FitGreeks#PBS1914 #PowerTV #EmpireTV @jumpropegym  @makeitfunnyc #BlackFitness #BeastMode #TrainDirty #FitFam #GreatWorkOut #JumpRopeGreeks @atruartist88 #NewYearsDay #FridayWorkOut #Jumpropex100
Born Day workout: 3x11 Push Ups, Sit Ups, Squats, Front Shoulder Raises,  Lateral Shoulder Raises,  Military/Shoulder Press and 3 more sets of Push Ups Sit Ups till failure... Im spent😥😥😥 but okay👍👍👍👍💪💪💪 #baltimore #maryland #dunnyblackday #dunnyblack #bornday #blackfitness #blackveganfitness #calisthenics #bodyweighttraining #olderthantime #strengthandconditioning #originalman #olderthanthesunmoonandstars #building #muscleendurance #musclestrength #resistancebandsworkout #eastbaltimore #beard #beardgang #melanin #fitnessenthusiast #fitnessmotivation #sunday
Born Day workout: 3x11 Push Ups, Sit Ups, Squats, Front Shoulder Raises, Lateral Shoulder Raises, Military/Shoulder Press and 3 more sets of Push Ups Sit Ups till failure... Im spent😥😥😥 but okay👍👍👍👍💪💪💪 #baltimore #maryland #dunnyblackday #dunnyblack #bornday #blackfitness #blackveganfitness #calisthenics #bodyweighttraining #olderthantime #strengthandconditioning #originalman #olderthanthesunmoonandstars #building #muscleendurance #musclestrength #resistancebandsworkout #eastbaltimore #beard #beardgang #melanin #fitnessenthusiast #fitnessmotivation #sunday
#gains #gains💪 #gym #gym💪 #fitmom #fitchick #fitness #fitnesstips #ebony #ebonyfitness #exercise #exercises #bodybuilding #bodybuilder #healthiswealth #health #calfraises legworkout #weightlossjourney #gains #gym #gym💪 #gymlife #bodybuilder #bodygoals  #fitchicks  #fitnessmotivation #blackfitness #blackwomen  #healthyeating #healthtips #workouts #fitlife  #shesquats #squats
#SixtySeventhWorkOutOf2019 #67thWorkOutOf2019 #iHoop #5on5 #ShootingHoops #Cardio #MarriedLife #BlackFitness #RapOrGoToTheLeague #JumpShot #Shooter #Defense #Basketball #PowerTV #iWorkOut #Fit4Life #FitForLife #iSweat #HoopLife #BallingAtThePark #ShootingInTheGym @atruartist88 #NothingButNet #AllNet #SportsFan #Athlete #ShootingGames #ShootAround
Take your weightloss to the next level, Sweat fast and burn more calories with gotygotyhotwear. Visit www.gotygoty. com to order yours. Great quality and affordable price😉😉.
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #ww 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #sweatpants
NDO 🏃

#fitfortheculture #fitspiration #fitfam #fitlife #fitnessmotivation #Motivation #blackfitness #igfitfam #gymtime
#ebonyfitfreaks #Ebonyfitness #gymlife #fit_chocolate365 #ebonyaesthetics #fitspo #ebonyfit #getfit #melaninfitness
#afrogirlfitness #fitnesslifestyle #healthylifestyle #igfitness #instafit #mindset #instagramfitness #fitstagram #igfit #fitfamily #betterbodies
This cable side plank pull will bring u to your knees 😤😓 Music by @groovyq “Yay Yay”

#rapmusicandworkouts #veteranfitness #workoutvideos #ebonyfitness #burnfat #workoutmusic #core #corestrength #corestrengthening #buildmuscle #nodaysoff #workoutmotivation #workoutroutine #fitnessvideos #fitness #fitnessroutine #nodaysoff #blackfitness #followforfitness #workoutmix
When your man say he going on a walk. #blackfitness #blackmen
When your man say he going on a walk. #blackfitness #blackmen
Who’s trying to sweat off the weekend tomorrow?
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Not me. Have I eaten a few meals that I didn’t track? Yes! But will I be right back on the plan tomorrow? That’s a yes as well!
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It’s important to be mindful of when you go off script. You have to know that you’re veering off course. But it’s also important to have balance and to be at peace with the balance. I promise you, one meal will not wreck your goals. However, if you repeat that on a regular basis (multiple times a week), that’s a different story. -
Unless you’re deep in competition prep, I always recommend a cheat/treat meal weekly. Just one. I want everyone I work with to reach their goals, and being disciplined is key.
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I hope you enjoyed the holiday weekend. Don’t beat yourself up over what you chose to eat, just get back on the path you need to be on, and put your blinders on. Let’s work!
Who’s trying to sweat off the weekend tomorrow?
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Not me. Have I eaten a few meals that I didn’t track? Yes! But will I be right back on the plan tomorrow? That’s a yes as well!
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It’s important to be mindful of when you go off script. You have to know that you’re veering off course. But it’s also important to have balance and to be at peace with the balance. I promise you, one meal will not wreck your goals. However, if you repeat that on a regular basis (multiple times a week), that’s a different story. -
Unless you’re deep in competition prep, I always recommend a cheat/treat meal weekly. Just one. I want everyone I work with to reach their goals, and being disciplined is key.
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I hope you enjoyed the holiday weekend. Don’t beat yourself up over what you chose to eat, just get back on the path you need to be on, and put your blinders on. Let’s work!
I had a lot more core focused training last year. I’m not as strong today. Trying to bridge the gap. Trust the process. 
Music by: @dmx “What’s My Name”

#rapmusicandworkouts #burnfat #buildmuscle #fitness #workoutvideos #ebonyfitness #workoutmusic #fitnessvideos #workoutmotivation #workoutroutine #core #corestrengthening #nodaysoff #gymroutine #gymmotivation #followforfitness #blackfitness  #personaltrainer #workoutmix #strongereveryday
I had a lot more core focused training last year. I’m not as strong today. Trying to bridge the gap. Trust the process.
Music by: @dmx “What’s My Name”

#rapmusicandworkouts #burnfat #buildmuscle #fitness #workoutvideos #ebonyfitness #workoutmusic #fitnessvideos #workoutmotivation #workoutroutine #core #corestrengthening #nodaysoff #gymroutine #gymmotivation #followforfitness #blackfitness #personaltrainer #workoutmix #strongereveryday
I'll do whatever it takes 😂
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#personaltraining #laurelmd #maryland #fitness #eatclean #lift #dedication #physique #bodybuilding #weighttraining #health #tbt #believe #progress #weightloss #gains #transformation #strength #process #focus #aesthetic #blackfitness #fitfam #fitnessmodel #memes #positivevibes #beuncommon
I wanted a big wide chest and big arms , I have it.... Started last May 2018 of being dedicated now it's paying off.... This Victory lap doesn't have an ending point
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#bodybuilding #fitness #gym #motivation #workout #health #fitnessmotivation #fitfam #muscle #training #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #blackfitness #blackbodybuilder
I wanted a big wide chest and big arms , I have it.... Started last May 2018 of being dedicated now it's paying off.... This Victory lap doesn't have an ending point
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#bodybuilding #fitness #gym #motivation #workout #health #fitnessmotivation #fitfam #muscle #training #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #blackfitness #blackbodybuilder
Sunday Funday Everyone! My weekend was awesome! Spending time with the ones I love. Hopefully you guys/gals can say the same. #sundayfunday #weekendvibes
Sunday Funday Everyone! My weekend was awesome! Spending time with the ones I love. Hopefully you guys/gals can say the same. #sundayfunday #weekendvibes
Always need to eat like a beast on holidays no matter what 😎😎😎
Always need to eat like a beast on holidays no matter what 😎😎😎