#beyourownhero

For a long time I thought vulnerable and strong are antonyms until one day I realized you can be both at the same time.. #kolkatagram#bongconnection#boundlesspossible#beingbong#glowup#glowing#beyourownhero#heartsaysyes#instaaddict#girlssquad#strong#moodtoday#colourful
For a long time I thought vulnerable and strong are antonyms until one day I realized you can be both at the same time.. #kolkatagram#bongconnection#boundlesspossible#beingbong#glowup#glowing#beyourownhero#heartsaysyes#instaaddict#girlssquad#strong#moodtoday#colourful
#beyourownhero with #vicetex 
Enter http://vicetex.com/ to get the best offers in affordable drones so you can start your adventure!
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#rc #quadcopter #drone #drone_countries #dronegram #dronepilots #uav #dronejunkie #drones #dronephotography #dronevideo #droneshots #dronedaily #dronefly #droneofficial #dronegear #dronelife #droneporn #dronepic #droneheroes #dronebois #droneracing #droneoftheday #dronestagram #aerial #aerialphotography #USA #travelphotography
I Get, So High
Get So, So High, 'Til You Feel To Fly.

#girlswithink #girlswithtatts #beyourownhero #stonergirl #girlswithpiercings #lovelife #poser #selfiewhore #essex #girlsthatsmokeweed #essexbird #single #queen #likeaboss #girlswhodrift #queenofessex #bowbitches #selfie #hustlehard #loyal #girlsdoitbetter #queenbee #queenofthecastle #snapchat #nofilter #thickthighs #igotmyown
Soul Reset I'm takin my time to catch everything that's for me
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#mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #recovery #recoverymindset #beyourownhero #beyondthescale #breakthrough #fitgirlsguide #fitspo #fit #fitfam #fitmoms #fitfoodie #fitpregnancy #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss
our muscled children from Wales 💪❤️ #RixosSungate
#RixosMoments
#beyourownhero 
#worldclass #life#like4like#likes
#instagram#insta#instacollage#instagood
#style
#russia
#ukraina
#turcia
#moscow#moscowcity#saintpetesburg
#kiev#odessa⚓️ #antalya #istanbul
#kemer
#sportman
#beldibi#кемер #анталия
#fitness 
#tattoo
Homemade gluten free granola. 
Who wants the recipe ? .
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#lifestylebloggers #myhonestmotherhood #motherhoodinspired #mumlifestyle #beyourownhero #beyourownfitgirl #beyouriwnhero #mommyhood #myeverydaymagic #dreamlife #designyourlife #mombod #momstrong #livealifeyoulove #livefully #happywifey #holisticliving #workfromyourphone #workfromwherever #onlinebizz #travelaround #beyourbest #bossmom #boymomlife #expatliving #inspireme #motivationdaily #todayisagoodday #wellnessjourney #projectyou
Soul Reset Enough said
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#mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #recovery #recoverymindset #beyourownhero #beyondthescale #breakthrough #fitgirlsguide #fitspo #fit #fitfam #fitmoms #fitfoodie #fitpregnancy #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney
Soul Reset TIME
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#mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #recovery #recoverymindset #beyourownhero #beyondthescale #breakthrough #fitgirlsguide #fitspo #fit #fitfam #fitmoms #fitfoodie #fitpregnancy #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss #weightlifting
Soul Reset Note  to Self
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#mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #recovery #recoverymindset #beyourownhero #beyondthescale #breakthrough #fitgirlsguide #fitspo #fit #fitfam #fitmoms #fitfoodie #fitpregnancy #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss
Soul Reset RealTalk
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#mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #recovery #recoverymindset #beyourownhero #beyondthescale #breakthrough #fitgirlsguide #fitspo #fit #fitfam #fitmoms #fitfoodie #fitpregnancy #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers
Soul Reset Failure is not fatal
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#mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #recovery #recoverymindset #beyourownhero #beyondthescale #breakthrough #fitgirlsguide #fitspo #fit #fitfam #fitmoms #fitfoodie #fitpregnancy #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory
#twdamcfamily #twdamc #horro #repostthis #scarystories #horrormovies #thewalkingdead #movies #horrors #repost #maggierhee #daredevil #beyourownhero #truetotheend #trueblood #amc #twdamc #thewalkingdeadfamily @thereallenniejames #likeforfollow
Remember this.  Don’t quit when times are tough because just around the corner will be your rewards.
Remember this. Don’t quit when times are tough because just around the corner will be your rewards.
Not gonna lie, I’m needing an extra boost of caffeine this morning to get me going. I’m still in bed watching @lynetteyoder_  on YouTube clean her house, trying to convince myself to do the same! Is it just me or do you also like watching others clean to motivate yourself to deep clean as well? Comment below if you have any inspirational YouTubers you follow! 
#sunday #coffee #coffeequotes #coffeetime #coffeewithfriends #motivation #mugsofinstagram #coffeemugs #motivation #motivationalquotes #yougotthis #potterymugs #caffeine #everydayhero #mug #bekind #beyourownhero #morningmotivation #morningroutine #coffeefeature #coffeehouse #fuel #inspiration #coffeelover #coffeeoftheday #art #mugsocial #cleaning #florida #floridalife
Not gonna lie, I’m needing an extra boost of caffeine this morning to get me going. I’m still in bed watching @lynetteyoder_ on YouTube clean her house, trying to convince myself to do the same! Is it just me or do you also like watching others clean to motivate yourself to deep clean as well? Comment below if you have any inspirational YouTubers you follow!
#sunday #coffee #coffeequotes #coffeetime #coffeewithfriends #motivation #mugsofinstagram #coffeemugs #motivation #motivationalquotes #yougotthis #potterymugs #caffeine #everydayhero #mug #bekind #beyourownhero #morningmotivation #morningroutine #coffeefeature #coffeehouse #fuel #inspiration #coffeelover #coffeeoftheday #art #mugsocial #cleaning #florida #floridalife
Throwback video as promised of HeroFitness conducting the worlds highest fitness class 😄🙌 absolutely love this video...a class none of the participants are likely to forget!💫
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Back at HeroFitness HQ...we have a range of group and 1to1 session slots coming up. Lee and Shaun pride themselves on tailoring themselves to personalising your transformation...so DM us today for an initial consultation! #beyourownhero
Throwback video as promised of HeroFitness conducting the worlds highest fitness class 😄🙌 absolutely love this video...a class none of the participants are likely to forget!💫


Back at HeroFitness HQ...we have a range of group and 1to1 session slots coming up. Lee and Shaun pride themselves on tailoring themselves to personalising your transformation...so DM us today for an initial consultation! #beyourownhero
A goal and a persons plan is specific to them.  We all have different perceptions and goals we want to accomplish, however the mantra stays the same: we must work hard, give 110%, and be persistent and consistent with our plan of action as well as our actions.  So make that dream a reality, there will be things you may not want to do, eating the right foods, training more intensely than you’re used to, waking up early, staying up late.  What are you willing to do to achieve your goals? #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #beyourownhero #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator #weareredcon1 #oneteamonedream #liveswoll #newjerseynutrition #grindeveryday #flexvibes #nutritionstation #sundaymotivation #dowhatotherswont @nutritionstationusa @nutritionstationlongview @jdm_missfit
A goal and a persons plan is specific to them. We all have different perceptions and goals we want to accomplish, however the mantra stays the same: we must work hard, give 110%, and be persistent and consistent with our plan of action as well as our actions. So make that dream a reality, there will be things you may not want to do, eating the right foods, training more intensely than you’re used to, waking up early, staying up late. What are you willing to do to achieve your goals? #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #beyourownhero #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator #weareredcon1 #oneteamonedream #liveswoll #newjerseynutrition #grindeveryday #flexvibes #nutritionstation #sundaymotivation #dowhatotherswont @nutritionstationusa @nutritionstationlongview @jdm_missfit
Sunday WISDOM 🌟🌟🌟:
getting out of your head > getting into your body
slowing down > speeding up 
feeling the feeling > avoiding the feeling 
freedom > resistance 
being dynamic > being static 
self-compassion > self-sabotaging 
growing pains > feeling stuck 
taking time off > forcing it
turning inwards > seeking outwards 
self-expression > self-suppression 
your intuition > your rules 
trying something new > procrastinating it
imperfection > perfection 
your worth > your doubts
self-acceptance > comparison 
confronting it > denying it 
boundaries > over commitment 
movement > stagnation 
patience in healing > discouragement in healing 
grey area thinking > black/white thinking
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what’s your “>” today? .
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#beyourownhero #youareenough #entrepreneur #edrecovery #heal #healthcoach #holistichealing #holistichealth #vulnerability #healthiswealth #selflove #selfcompassion #healingisntlinear #guthealth #chronicillness #autoimmunedisease #selfcare #bath #writer #wellness #inspiration #sibo #mindbodysoul #soul #ibs #healthateverysize #inspiration #healthyliving #mentalhealth #bemorehuman #selfdiscovery
Sunday WISDOM 🌟🌟🌟:
getting out of your head > getting into your body
slowing down > speeding up
feeling the feeling > avoiding the feeling
freedom > resistance
being dynamic > being static
self-compassion > self-sabotaging
growing pains > feeling stuck
taking time off > forcing it
turning inwards > seeking outwards
self-expression > self-suppression
your intuition > your rules
trying something new > procrastinating it
imperfection > perfection
your worth > your doubts
self-acceptance > comparison
confronting it > denying it
boundaries > over commitment
movement > stagnation
patience in healing > discouragement in healing
grey area thinking > black/white thinking

what’s your “>” today? .
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#beyourownhero #youareenough #entrepreneur #edrecovery #heal #healthcoach #holistichealing #holistichealth #vulnerability #healthiswealth #selflove #selfcompassion #healingisntlinear #guthealth #chronicillness #autoimmunedisease #selfcare #bath #writer #wellness #inspiration #sibo #mindbodysoul #soul #ibs #healthateverysize #inspiration #healthyliving #mentalhealth #bemorehuman #selfdiscovery
#loveyourself #believeinyourself #respectyourself #acceptyourself #beyourownhero #getitdone
Hold tight, you got this !!
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#EverydaySpartan #EverydaySpartans #RakutenFrontliner #楽天フロントライナー #spartanracejp #スパルタンレース #spartanrakuten #iamaspartan #spartanchick #spartanrace #spartanwoman #spartanwomen #スパルタンウーマン #spartanraceph #spartanracephilippines #StrongerEveryday #BeYourOwnHero #iThinkThereforeIam #ImpossibleIsNothing #Adidas #Reebok #crossfit
Storms don't last forever! There WILL be better times ahead. Face these struggles and know there is a new sunrise every morning!🌅 Maybe today isn't it...but tomorrow just may be!❤
Storms don't last forever! There WILL be better times ahead. Face these struggles and know there is a new sunrise every morning!🌅 Maybe today isn't it...but tomorrow just may be!❤
Don't miss a. New episode of #feartwd #tomorrow #twd #walkingdead #maggierhee #thewalkingdeadfamily #truestory @rianne.meijer @thewalkingdead @amcthewalkingdead #horrormovies #amc #amctwd #reapost #repostthis #daredevil #zombiemovie #scarystories #beyourownhero @feartwd @therealemraan @thereallenniejames
Don't miss a. New episode of #feartwd #tomorrow #twd #walkingdead #maggierhee #thewalkingdeadfamily #truestory @rianne.meijer @thewalkingdead @amcthewalkingdead #horrormovies #amc #amctwd #reapost #repostthis #daredevil #zombiemovie #scarystories #beyourownhero @feartwd @therealemraan @thereallenniejames
I’m my own hero 👑 #quotesoftheday #blondegirl #amazing #malta #berlin #inspiration #instagirl #queenoffuckingeverything👑 #happyday #photooftheday #beyourownhero #instastyle #blondehair #malta🇲🇹 #summervibes #summer2019
I‘m not perfect - I‘m original 🌈 #teamicg #teamicggermany #ic6 #beyourownhero #colorful #powerful #original #passion #beyourself
I‘m not perfect - I‘m original 🌈 #teamicg #teamicggermany #ic6 #beyourownhero #colorful #powerful #original #passion #beyourself
🎈 Doing what you like is freedom. Liking what you do is happiness. 🎈
#beyourownhero #bethebestversionofyou #skyisthelimit #believeinyourself
🎈 Doing what you like is freedom. Liking what you do is happiness. 🎈
#beyourownhero #bethebestversionofyou #skyisthelimit #believeinyourself
Don't miss a. new episode of #feartwd 😱
Tomorrow 🤗💗 #theweeknd #truestory #twd #twdamcfamily #twdamc #horro #repostthis #scarystories #horrormovies #thewalkingdead #movies #horrors #repost #maggierhee #daredevil #beyourownhero #truetotheend #trueblood #amc #twdamc @thereallenniejames
When change comes it comes quickly and with a vengeance like there's no tomorrow. What I've learned from that is that I can grow just as fast when I need to. When I grow my comfort zone grows with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#introverted #betterthingsarecoming #growthmindset #infj #infjproblems #innergrowth #intj #knowyourworth #recoveringintrovert  #livingwithintention #comfortzone #choosewisely #chooseyourself #introvertlife #introvertproblems #introvert #intentionalgrowth #introvertedboss #letsgrow #introverts #beyourownhero #beyourownhealer #introverted #betteryourbest #betteryourlife #introvertcommunity #changes #introvertthoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#introvertaffirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀
#therecoveringintroverts
When change comes it comes quickly and with a vengeance like there's no tomorrow. What I've learned from that is that I can grow just as fast when I need to. When I grow my comfort zone grows with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#introverted #betterthingsarecoming #growthmindset #infj #infjproblems #innergrowth #intj #knowyourworth #recoveringintrovert #livingwithintention #comfortzone #choosewisely #chooseyourself #introvertlife #introvertproblems #introvert #intentionalgrowth #introvertedboss #letsgrow #introverts #beyourownhero #beyourownhealer #introverted #betteryourbest #betteryourlife #introvertcommunity #changes #introvertthoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#introvertaffirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀
#therecoveringintroverts
Last summer days! 😍 #summerdays #summermornings #brunch #omlette #veggies #fromourgarden #mutimiteszel #falliscoming #fallgirl #lovelyseason #iscoming #happytime #cozytime #mik #ikozosseg #beyourself #beyourownhero #beyourownboss #colorfullife #bloggerslife #bloggerstyle #bloggersofinstagram
#sundayselfie #selfiesunday #selflove learning to love yourself again after the journey through #selfhate by turning your world #positive 🙌🏼♥️✨ .
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#jointhemovement #selfconfidence #selfworth #loveyourself #bethebestyou #lovedonthate #livelifetothefullest #love #happy #beinspired #beyourownhero #beyourownlight #energyhealing #powerofpositivity #mindsetiseverything #mindsetreset #livewhereyoulive #dowhatmakesyouhappy #youareenough #instagood
/// Schönheit beginnt in dem Moment, wo du beschließt, du selbst zu sein. /// #beyourownhero #beyourself #behindblueeyes #mindset #weekend #metime💕 #blondie #shot
/// Schönheit beginnt in dem Moment, wo du beschließt, du selbst zu sein. /// #beyourownhero #beyourself #behindblueeyes #mindset #weekend #metime💕 #blondie #shot
I'm not seeking sanctity, sacredness, purity; these things may be found after this life, or simply qualities regarding the soul. (who knows!) But in this life, I aim to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be as human as I possibly can. 🌹 .
#beyourownhero #kanduattitude #consciousbeast #artisthasnobarrier #art #artiflife #being #alwaysbecoming #feel #bemorehuman #powerful #Iam #soulgaze golden #curls #stateofmind #heartway #sundayfunday #sundaymood #coffeetime #fierce #discovery #mytruth #whatsinaname #red #actor #sipsip #makeithappen #inflow
I'm not seeking sanctity, sacredness, purity; these things may be found after this life, or simply qualities regarding the soul. (who knows!) But in this life, I aim to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be as human as I possibly can. 🌹 .
#beyourownhero #kanduattitude #consciousbeast #artisthasnobarrier #art #artiflife #being #alwaysbecoming #feel #bemorehuman #powerful #Iam #soulgaze golden #curls #stateofmind #heartway #sundayfunday #sundaymood #coffeetime #fierce #discovery #mytruth #whatsinaname #red #actor #sipsip #makeithappen #inflow
#einfachmalso #10k
T -14 Tage 🔹
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#run #runner #instarun #instarunner #instarunners #projekthalbmarathon #projekthalbmarathon2019 #pälzerwaldmarathon #nike #nikezoomelite9 #polar #vantagev #polarvantagev #polarvantage #beyourownhero
Blessed... “You’re blessed when you’re content with just who you are— no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.
Matthew 5:5 #beyourownhero #blessed #father #family #husband #inchristalone #marine #ceo #entrepreneur #warrior #dad #daughters #twins #daddydaughtertime
Blessed... “You’re blessed when you’re content with just who you are— no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.
Matthew 5:5 #beyourownhero #blessed #father #family #husband #inchristalone #marine #ceo #entrepreneur #warrior #dad #daughters #twins #daddydaughtertime
“It’s time to step into who God created you to be.. You have greatness in you.. There are talents that you haven’t discovered.. Don’t bury your talent; bury your fears & release your talent.. Live faith based, not fear based..” .
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God, you know my situation & you know I can't make it without you.. Thank you for always being here by my side through it all.. In the name of Jesus we pray.. Amen.. 🦋👑
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🦋🔥💪🏾🌱
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. “Self—Care is how you take your power back..” .
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#SelfCare #TakeYourPowerBack #LeadersCreateLeaders #WriteYourOwnStory #MaxOut #ProtectYourPeace #BeYourOwnHero #OwnYourLife #Entrepreneur #CrossFit #Bodybuilding #Fitness #Yoga #Namaste #USMC #SylviasSon #Meditation #Mindfulness #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #Christian #ILoveJesus #GodsPlan #SundayFlow #HeartOfALion #HeartOfAChampion #MindsetOfAChampion
“It’s time to step into who God created you to be.. You have greatness in you.. There are talents that you haven’t discovered.. Don’t bury your talent; bury your fears & release your talent.. Live faith based, not fear based..” .
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God, you know my situation & you know I can't make it without you.. Thank you for always being here by my side through it all.. In the name of Jesus we pray.. Amen.. 🦋👑
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🦋🔥💪🏾🌱
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. “Self—Care is how you take your power back..” .
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#SelfCare #TakeYourPowerBack #LeadersCreateLeaders #WriteYourOwnStory #MaxOut #ProtectYourPeace #BeYourOwnHero #OwnYourLife #Entrepreneur #CrossFit #Bodybuilding #Fitness #Yoga #Namaste #USMC #SylviasSon #Meditation #Mindfulness #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #Christian #ILoveJesus #GodsPlan #SundayFlow #HeartOfALion #HeartOfAChampion #MindsetOfAChampion
"Está máscara se ha convertido en un símbolo,  esta máscara es la resistencia, la indignación y el exepticismo... con esta máscara nunca caminaréis solos"
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"La Casa de Papel"
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#lacasadepapel #tokio #berlin #rio #elprofesor #bellaciao #serie #casadepapel #paperhouse #nerd #geek #art #arte #dali #salvadordali #viveminimundo #hechoamano #handmade #hechoeenvenezuela #madeinvenezuela #taletonacional #beyourownhero #setupropiohero #puntofijo #falcon #venezuela
"Está máscara se ha convertido en un símbolo, esta máscara es la resistencia, la indignación y el exepticismo... con esta máscara nunca caminaréis solos"
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"La Casa de Papel"
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#lacasadepapel #tokio #berlin #rio #elprofesor #bellaciao #serie #casadepapel #paperhouse #nerd #geek #art #arte #dali #salvadordali #viveminimundo #hechoamano #handmade #hechoeenvenezuela #madeinvenezuela #taletonacional #beyourownhero #setupropiohero #puntofijo #falcon #venezuela
Less than a handful of years ago I'd never have had the confidence to wear this, the get up and go to feel so good.
I'd love to tell you not much has changed to get me here but in all honesty, everything has!

My entire personal life as I knew it was ripped away, my body shape, my attitude, my outlook on life, most importantly my mind.

Very few witnessed me in the pits of hell because I'll be damned if I'm your entertainment, but you sure as shit all saw me rise again.

I still have lots to do, a way to go and a forever developing journey. Let's see. 🤗🖤 #iamme #memyselfandi #journey #mindfulness #believe #strength #bodypositive #beyourownhero #loveyourself #empowering #emperment #womenempoweringwomen
Less than a handful of years ago I'd never have had the confidence to wear this, the get up and go to feel so good.
I'd love to tell you not much has changed to get me here but in all honesty, everything has!

My entire personal life as I knew it was ripped away, my body shape, my attitude, my outlook on life, most importantly my mind.

Very few witnessed me in the pits of hell because I'll be damned if I'm your entertainment, but you sure as shit all saw me rise again.

I still have lots to do, a way to go and a forever developing journey. Let's see. 🤗🖤 #iamme #memyselfandi #journey #mindfulness #believe #strength #bodypositive #beyourownhero #loveyourself #empowering #emperment #womenempoweringwomen
Lorraine - you DID IT!! 😁
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Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽
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She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.
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In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.
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Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽
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#BULKINTIME 💪🏽😝
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—-Start your transformation with me today!—-
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Ibe@elitetrainingsuite.com
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 #Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁

Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽

She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.

In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.

Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽

#BULKINTIME 💪🏽😝

—-Start your transformation with me today!—-

Ibe@elitetrainingsuite.com

#Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
#fitness #fitnessaddict #fitnesslife #workhard ##workout #motivation #fitnessmodel #shredded #dedicated #fitgoals #physique #proteinisi #training #fitnessmotivation #health #gym #athlete #nike #vamos #gymjunkie #workout  #nevergiveup💪 #focus #goldsgym #lifestyle #beachbody #backday #beyourownhero #vqfit  #strong #instagood  THAT PUMP 😍 vamos!! 💪 FOCUS 🤫🤛🏼
+10 kg weightvest.
#eathealthy #eatcleantraindirty #aldrigklar #aldrignöjd #aldrigvila #fitfam #fitness #fitnesslifestyle #gymrat #gymlife #getfitordietrying #gohardorgohome #beyourownhero #beastmode #nevergiveup #cardio #crosstrainer #weightlossjourney #getshredded #youvsyou #if #intermittentfasting
Lorraine - you DID IT!! 😁
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Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽
•
She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.
•
In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.
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Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽
•
#BULKINTIME 💪🏽😝
•
—-Start your transformation with me today!—-
•
Ibe@elitetrainingsuite.com
•
 #Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁

Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽

She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.

In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.

Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽

#BULKINTIME 💪🏽😝

—-Start your transformation with me today!—-

Ibe@elitetrainingsuite.com

#Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁
•
Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽
•
She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.
•
In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.
•
Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽
•
#BULKINTIME 💪🏽😝
•
—-Start your transformation with me today!—-
•
Ibe@elitetrainingsuite.com
•
 #Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁

Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽

She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.

In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.

Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽

#BULKINTIME 💪🏽😝

—-Start your transformation with me today!—-

Ibe@elitetrainingsuite.com

#Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁
•
Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽
•
She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.
•
In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.
•
Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽
•
#BULKINTIME 💪🏽😝
•
—-Start your transformation with me today!—-
•
Ibe@elitetrainingsuite.com
•
 #Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁

Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽

She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.

In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.

Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽

#BULKINTIME 💪🏽😝

—-Start your transformation with me today!—-

Ibe@elitetrainingsuite.com

#Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁
•
Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽
•
She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.
•
In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.
•
Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽
•
#BULKINTIME 💪🏽😝
•
—-Start your transformation with me today!—-
•
Ibe@elitetrainingsuite.com
•
 #Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
Lorraine - you DID IT!! 😁

Ladie’s and Gent’s say hello to Lorraine, she’s a legend 🙌🏽

She has a wee boy who has more energy than THE SUN ☀️, lol and she’s married to another legend who supports her to get after the things are important to her in life.

In the year we’ve worked together this girl has had some TOUGH times to deal with, which you’ll hear more about in the post shoot podcast coming soon - but she never lost sight of her goals and I’ve watched her confidence grow and grow as a result.

Now we decompress for a bit(MEGA important after a big build up), raise her calories slowly and put together a new plan of attack for how she wants to develop her new body shape 👌🏽

#BULKINTIME 💪🏽😝

—-Start your transformation with me today!—-

Ibe@elitetrainingsuite.com

#Elite #Glasgow #beyourownhero #discipline #celebrations #teamelite #elitephotoshoot @mark_harris_photography
𝓣𝓻𝓾𝓮 𝓹𝓸𝔀𝓮𝓻 𝓲𝓼 𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓻𝓮𝓪𝓵𝓲𝔃𝓪𝓽𝓲𝓸𝓷 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓪𝓻𝓮 𝔂𝓸𝓾𝓻 𝓸𝔀𝓷 𝓱𝓮𝓪𝓵𝓮𝓻, 𝓱𝓮𝓻𝓸 𝓪𝓷𝓭 𝓵𝓮𝓪𝓭𝓮𝓻 🖤

#beyourownhero 
#beyourself #beyou 
#beautiful #love 
#photooftheday 
#instagood
𝓣𝓻𝓾𝓮 𝓹𝓸𝔀𝓮𝓻 𝓲𝓼 𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓻𝓮𝓪𝓵𝓲𝔃𝓪𝓽𝓲𝓸𝓷 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓪𝓻𝓮 𝔂𝓸𝓾𝓻 𝓸𝔀𝓷 𝓱𝓮𝓪𝓵𝓮𝓻, 𝓱𝓮𝓻𝓸 𝓪𝓷𝓭 𝓵𝓮𝓪𝓭𝓮𝓻 🖤

#beyourownhero
#beyourself #beyou
#beautiful #love
#photooftheday
#instagood
Esto fue ayer in Bugnara con mi amuga del corazón Rosita, una buena causa SISTY ART 
#BEYOUROWNHERO #SistyArt #IIFYM #IIFYMITALIA #macros #instahealth #Loveyourbody #naturalbodybuilding #dedication #supplement #training #motivation #bulk #carbs #food #eatclean #musclefood #cleaneating #fitness #gym #workout #bodybuilding #sixpack #healthy #delicious #recovery #protein #bodybuilding #bb #eatclean
Great moments with EMlegend  fight 38 -Ankang station cool fighters !:-)🌟 #kickboxing  #championships combat#martialarts #champion#china#kongfu#beyourownhero#emlegend #traditional#chineseculture#china#xian
Great moments with EMlegend fight 38 -Ankang station cool fighters !:-)🌟 #kickboxing #championships combat#martialarts #champion#china#kongfu#beyourownhero#emlegend #traditional#chineseculture#china#xian
Sich selbst zu akzeptieren heißt nicht, dass man aufgibt. Es bedeutet viel mehr, dass man definiert von wo aus die eigene Reise beginnt. 
In diesem Sinne: einen wunderbaren Start ins Wochenende! Genießt die Zeit und habt ☀️ im 💙
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#acceptyourself #selflove #selbstliebe #teambodylove #abnehmen #abnehmblog #abnehmblogger #gewonnenwirdimkopf #abnehmweg #abnehmmotivation #wortzumsamstag #abnehmreise #beyourownhero #urlaub #ostsee #kühlungsborn #kühlungsbornstrand #meinkübomoment
Sich selbst zu akzeptieren heißt nicht, dass man aufgibt. Es bedeutet viel mehr, dass man definiert von wo aus die eigene Reise beginnt.
In diesem Sinne: einen wunderbaren Start ins Wochenende! Genießt die Zeit und habt ☀️ im 💙
——————————————————-
#acceptyourself #selflove #selbstliebe #teambodylove #abnehmen #abnehmblog #abnehmblogger #gewonnenwirdimkopf #abnehmweg #abnehmmotivation #wortzumsamstag #abnehmreise #beyourownhero #urlaub #ostsee #kühlungsborn #kühlungsbornstrand #meinkübomoment
Har ännu inte fått klartecken att köra knäböj med vikter. Ska träffa fysioterapeuten i veckande en check-up.
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Testar en variant på knäböj i kabeln. Funkar bra tycker jag. .
Svep ➡️ för att se hur mina knäböj ser ut idag. Stel ländrygg så här får jag börja om från början 🤷🏼‍♀️.
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#wellnessfitness #workout #gymlifestyle #beyourownhero #fitness #fitmom #fitforlife 
#xshape #passionforfitness
#glutes #legday #bootey #booty #squats #legday
Har ännu inte fått klartecken att köra knäböj med vikter. Ska träffa fysioterapeuten i veckande en check-up.
.
Testar en variant på knäböj i kabeln. Funkar bra tycker jag. .
Svep ➡️ för att se hur mina knäböj ser ut idag. Stel ländrygg så här får jag börja om från början 🤷🏼‍♀️.
.
#wellnessfitness #workout #gymlifestyle #beyourownhero #fitness #fitmom #fitforlife
#xshape #passionforfitness
#glutes #legday #bootey #booty #squats #legday
“My clients are heroes- brave, capable, amazing individuals. It’s my job to hold the mirror up until they can see that in themselves.” —Dr. Ronaye Calvert
“My clients are heroes- brave, capable, amazing individuals. It’s my job to hold the mirror up until they can see that in themselves.” —Dr. Ronaye Calvert
Acibadem MAA University Medical School and  Maslak Hospital Comprehensive Spine Center is looking forward to host US SRS Travelling Fellows, Drs. Caridi, Mesfin, Mundis and Thompson. This will be a great opportunity and honor to share knowledge and exchange ideas with our distinguished guests.
Acibadem MAA University Medical School and Maslak Hospital Comprehensive Spine Center is looking forward to host US SRS Travelling Fellows, Drs. Caridi, Mesfin, Mundis and Thompson. This will be a great opportunity and honor to share knowledge and exchange ideas with our distinguished guests.
Sunday morning vibes from @thesnowcentre - up and at it!! 🎿
Sunday morning vibes from @thesnowcentre - up and at it!! 🎿
D̥r̥i̥n̥k̥s̥ 🥂 D̥i̥n̥n̥e̥r̥ 🍽 & ḁ D̥i̥p̥ 👙

#datenight at the #puerto 
#eyecandy #soulmate #lovinglife #gratitude #beyourownhero #healthylife #spanishlife #calpe #costablanca
D̥r̥i̥n̥k̥s̥ 🥂 D̥i̥n̥n̥e̥r̥ 🍽 & ḁ D̥i̥p̥ 👙

#datenight at the #puerto
#eyecandy #soulmate #lovinglife #gratitude #beyourownhero #healthylife #spanishlife #calpe #costablanca
Leckeres Urlaubsfrühstück auf dem Balkon.
Auch im Urlaub kann man bewusst essen und trotzdem kommt der Genuss nicht zu kurz. 
Sojajoghurt mit Whey Proteinpulver und Beeren = 280 Kcal.
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#_projekt_phoenix_ #projektphoenix #abnehmen  #gewichtsachterbahn  #motivation #ichwerdezumuhu #ernährungsumstellung #kaloriendefizit #klickimkopf #verbotesindverboten  #abnehmreise #abnehmen #gesundeernährung #sportmachtglücklich #derspeckmussweg #abnehmtagebuch #abnehmreise #weightloss #adipositas #weightlosstransformation #fitness #sport #sportmotivation #doitwithasmile #einfachmachen #derwegistdasziel #drnblbr #beyourownhero #frühstück
“For those determined to fly, having no wings is just a little detail”🕊 #beyourownhero 🦸🏻‍♀️
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www.trybehk.com/sign-up
move@trybehk.com
WA 9481 7970
“For those determined to fly, having no wings is just a little detail”🕊 #beyourownhero 🦸🏻‍♀️
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www.trybehk.com/sign-up
move@trybehk.com
WA 9481 7970
8:30 i po robocie 😎 basen wszedł wybornie 👌🏻 #porobocie #potreningu #aftertrening #trening #training #sport #basen #plywanie #swim #swimming #afterswimming #jobdone #done #goodmorning #dziendobry #triathlon #tri #swimbikerun #whywetri #trilife #triathlete #selfie #nofilter #rokabarton #rokasports #findfaster #beyourownhero #betherecordbreaker #haveaniceday
The whole point of being alive is to evolve into the completely person you were intente to be #strongwomen #staytruetoyourself #selfcare #beyourownhero #workout #staypositive #inspiredtobebetter @oprah @supersoul #inspiration
The whole point of being alive is to evolve into the completely person you were intente to be #strongwomen #staytruetoyourself #selfcare #beyourownhero #workout #staypositive #inspiredtobebetter @oprah @supersoul #inspiration
I’m a proud Rowan. 💜
I’m a proud Rowan. 💜
That's it, in it's simplest form. .
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♥️🙏🦄✨
#mindsetcoach #workinprogess #eylarmy #eliminateyourlimits #beyourownhero #jesusisreal #thereshope
That's it, in it's simplest form. .
.
♥️🙏🦄✨
#mindsetcoach #workinprogess #eylarmy #eliminateyourlimits #beyourownhero #jesusisreal #thereshope
Growing up watching superheros whether DC or marvel, ranging between various animated series and movies like (batman, superman, JL, Xmen, spiderman, etc) or even Dragon Ball Z.
You look at these characters, you get amazed by them and what they can do, you idolize them, learn from them, how they strive to help people and change the world to a better place. But they teach you something far more greater than this, you learn the most valuable and important lesson of all, BE YOUR OWN HERO! 
You have to pick yourself up for the 100th time, you gotta kick ass day and night, you keep going even when your body breaks down, stay disciplined and focused, you gotta do the work even when you do not feel like it, you gotta push hard when no one is there, you gotta work harder to reach further and to be the best you, you gotta do everything and whatever it takes to live the life of your dreams. #goodmorning #riseandgrind #sundayfunday #gym #gymmotivation #fitness #fit #fitnessmotivation #motivation #bodybuilding #bodybuildingmotivation #superman #shredding #disipline #passion #bephenomenal #beyourself #beyourownhero #arms #veins #obsessed #obsession #classicphysique #hardestworkerintheroom #workingmyassoff #nopainnogain #noexcuses #bloodsweatandtears #noeasywayout #noshortcuts
Growing up watching superheros whether DC or marvel, ranging between various animated series and movies like (batman, superman, JL, Xmen, spiderman, etc) or even Dragon Ball Z.
You look at these characters, you get amazed by them and what they can do, you idolize them, learn from them, how they strive to help people and change the world to a better place. But they teach you something far more greater than this, you learn the most valuable and important lesson of all, BE YOUR OWN HERO!
You have to pick yourself up for the 100th time, you gotta kick ass day and night, you keep going even when your body breaks down, stay disciplined and focused, you gotta do the work even when you do not feel like it, you gotta push hard when no one is there, you gotta work harder to reach further and to be the best you, you gotta do everything and whatever it takes to live the life of your dreams. #goodmorning #riseandgrind #sundayfunday #gym #gymmotivation #fitness #fit #fitnessmotivation #motivation #bodybuilding #bodybuildingmotivation #superman #shredding #disipline #passion #bephenomenal #beyourself #beyourownhero #arms #veins #obsessed #obsession #classicphysique #hardestworkerintheroom #workingmyassoff #nopainnogain #noexcuses #bloodsweatandtears #noeasywayout #noshortcuts