#bestrong

When the ANZAC day public holiday WOD was brutal and you have to have a nap to recover 😴 thanks @crossfit_anarchy 😂
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#cellhacker #molecularhydrogen #liquidminerals #crossfit #crossfitlady #liftheavy #WOD #bestrong #gettingstrong #girlswholift #crossfitmum #crossfitmom #strongisthenewskinny #ladieswhotrain #trainingtobestrong #stronglady #gettingstrongereachday #icancrossfit 
#lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious
Fuente de amor 💖 #behappy #bestrong #begrateful
Fuente de amor 💖 #behappy #bestrong #begrateful
When I crushed this Wednesday... #BeautyInsideAndOut #Art #Beautiful #Fitness #BlackAndWhiteIsMe #AppreciateYou #PNWgrown #OutdoorsLady #GirlyTomboy #FunSizedNerd #SeeME #BodyPositive #FitGirl #GirlsWithTattoos #InkedGirls #Inked #Pierced #Fierce #BeStrong #BeBeautiful #NaturalCurls #CurlyTopped #KinkyCurls #Dimples #NaturalCurves #GlassesNeeded #MelaninGoddess #AspiringModel
Hazar sadece dans için değil, zor zamanlarda da el ele 👫👬👭💪
Bahar kayıtlarımız başlayacaktır.
Takipte kalın😉

#aileolmak #hazar #family #bestrong #behappy 
#haftasonukursu #danskursu #ankara #azerbaycandansları
Hazar sadece dans için değil, zor zamanlarda da el ele 👫👬👭💪
Bahar kayıtlarımız başlayacaktır.
Takipte kalın😉

#aileolmak #hazar #family #bestrong #behappy
#haftasonukursu #danskursu #ankara #azerbaycandansları
Stay strong👊🏻
#schoolday #mylife #goodlife #azubi #azubilife #student #studentlife #nettocrew #april2k19 #instadaily #instafollowers #followme #glasses @lindbergeyewear #shortcut #shorthair #woman #selfie #tuesdaydaily #red #style #music #rap #hiphop #kontrak #happy #goodday #bestrong #love
তুমি দেখছো তাকে , ভাবছো যাকে, সে আসল মানুষ নয়... 🍂
#blackandwhite #bohemian #indianlady #indianwomen #indianculture #bindilove
#toughlife #art #artistic #bold #bestrong #bepositive #practicallife
#nosepins #life #favline #artwork
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#kolkata #kolkatablogger #kolkatagram #like4likes #likeforfollow #kolkatafashionblogger #kolkata_igers #bangali #bangalicious #bangaliyana #kurti #postoftheday
#nomadebenin #noexcuse #entrepreunariat #entreprise #morningmotivation #motivation #motivationquotes #focus #staystrong #startup #work #workhard #succès #positive #positivevibes #dreams #action #billionaire #bestrong #beastmode #Bénin #socialmedia #229
Begin your day with a positive thought ❤
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#GoodMorning
#inspirational #motivational #positiveenergy #goodvibes #afirmation  #motivation #attractgood #instagood #quote #Quoteoftheday #wordstoliveby #wisdom #statement #decision #morningthought #inspire #spiritual #personalgrowth #rise #bestrong #beYou
A pop of color in a sometimes gray world... #blackgirlmagic #BeautyInsideAndOut #Art #Beautiful #Fitness #BlackAndWhiteIsMe #AppreciateYou #PNWgrown #OutdoorsLady #GirlyTomboy #FunSizedNerd #SeeME #BodyPositive #FitGirl #GirlsWithTattoos #InkedGirls #Inked #Pierced #Fierce #BeStrong #BeBeautiful #NaturalCurls #CurlyTopped #KinkyCurls #Dimples #NaturalCurves #GlassesNeeded #MelaninGoddess #AspiringModel
Morning to start fresh with belief n positivity keep trying till u succeed
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#keepgoing #keeptrying #keepit💯 #setgoals #workhard #believetoachieve #believeinyourself #achievemore #riseandshine #nevergiveup #newday #goodmorning #positivethinking #inspireothers #spreadpositivity #spreadlove #bestrong #motivateyourself #bebold #bebrave #knowurworth #followurheart #followurdreams #chasingexcellence #bepassionate #bepatient #livelaughlove
Life has been a lot for me lately. I’ve been extremely homesick. There has been lots of emotional trauma going on in my family for the past 6 months and it’s been so hard not being able to be home just to give my family a hug. I’ve been dealing with a lot of stuff at work as well #meangirls . The past few days I’ve been thinking about how my life right now is so mentally/emotionally exhausting and it’s been hard to smile or be happy. I’ve struggled with finding any good in my life...until today while I was at the gym. The gym was packed! While I was on the treadmill I looked around and noticed that there was all types of people black, white, Hispanic, overweight, meatheads, elderly. Every single person there was there for the same goal....HEALTH AND HAPPINESS!! I’ve been blessed with a body that allows me to workout like I do. I have a roof over my head. I have food on my table. I am able to see my family via technology. To me my life seemed unbearable at times. Today I realized how selfish I’ve been in my thoughts....I was blessed to wake up and press forward in life. Some people were not granted that same blessing. When life seems hard always remember “any day you wake up and are not 6 feet under is a good day”! Hold your loved ones close to you. Tell them you love them. And make sure to live life with a grateful heart ❤️ #blessed
Life has been a lot for me lately. I’ve been extremely homesick. There has been lots of emotional trauma going on in my family for the past 6 months and it’s been so hard not being able to be home just to give my family a hug. I’ve been dealing with a lot of stuff at work as well #meangirls . The past few days I’ve been thinking about how my life right now is so mentally/emotionally exhausting and it’s been hard to smile or be happy. I’ve struggled with finding any good in my life...until today while I was at the gym. The gym was packed! While I was on the treadmill I looked around and noticed that there was all types of people black, white, Hispanic, overweight, meatheads, elderly. Every single person there was there for the same goal....HEALTH AND HAPPINESS!! I’ve been blessed with a body that allows me to workout like I do. I have a roof over my head. I have food on my table. I am able to see my family via technology. To me my life seemed unbearable at times. Today I realized how selfish I’ve been in my thoughts....I was blessed to wake up and press forward in life. Some people were not granted that same blessing. When life seems hard always remember “any day you wake up and are not 6 feet under is a good day”! Hold your loved ones close to you. Tell them you love them. And make sure to live life with a grateful heart ❤️ #blessed
WISDOM WEDNESDAY from the late, great Robin Williams in Dead Poets Society. Reposted from @esikmelland - 🙏🏼💯
#RobinWilliams #RIP #TruthToLife💪❤🤘 - .
#BeStrong #LoveHard #LiveMetal #WisdomWednesday #liveyourlife #StrengthLoveMetal
WISDOM WEDNESDAY from the late, great Robin Williams in Dead Poets Society. Reposted from @esikmelland - 🙏🏼💯
#RobinWilliams #RIP #TruthToLife💪❤🤘 - .
#BeStrong #LoveHard #LiveMetal #WisdomWednesday #liveyourlife #StrengthLoveMetal
“Todo tiene belleza, pero no todo el mundo puede verla. ”🌺✨
~Confucio

#bestrong
#positivevibes
#attitude
#tryingtobeamodel 📸:@aura_ord
“Todo tiene belleza, pero no todo el mundo puede verla. ”🌺✨
~Confucio

#bestrong
#positivevibes
#attitude
#tryingtobeamodel 📸:@aura_ord
I enjoy turning the shirts I get from my guy friends into my own...
(Shirt from Burkina Faso)
#InnovativeMe #BeautyInsideAndOut #Art #Beautiful #Fitness #BlackAndWhiteIsMe #AppreciateYou #PNWgrown #OutdoorsLady #GirlyTomboy #FunSizedNerd #SeeME #BodyPositive #FitGirl #GirlsWithTattoos #InkedGirls #Inked #Pierced #Fierce #BeStrong #BeBeautiful #NaturalCurls #CurlyTopped #KinkyCurls #Dimples #NaturalCurves #GlassesNeeded #MelaninGoddess #AspiringModel
A Story Of Enthusiastic Achiever - 203 - .
- Swept Away - .
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As I build a castle of sand on the shore, next wave comes and collapses  Our salon business model went A to Z. This time is more like entertainment. Cut hair like dancing. Form control was sacrificed for that. But, there were new hair products invention WAX fibers built the design. It's almost like clay crafts on thinned hair. Those styles were called Wolf cut. Since 1990s our industory was all about how we can quickly send our young stylist on the floor. First they picked "One length cut" as a default. This time non shaped styling focused design. So that, we don't need to spend 10 years to train people. This movement made stylists quality equal from what we were doing by it's shuttered look because it doesn't show in the design so much. Young and cool looking guys became popular stylists. Our salon picked the good looking guy who started way after me and sent him to TV show for the battle. I couldn't go to London. And this time, TV show. It made his numbers 1.5 times.  Oppotunities just close it's door in front of me. And it was a year before I become 30 years old. My lose was finalized. He was promoted to become a store manager. I was sent to another salon as an opening staff. Although I understood the needing of well experienced beauticians in new salon, But the title was very important for me too. Why my effort isn't making it's progress? Why?

#door #itokaslongasyoudontgiveup #ithappens #youarespecial #bestrong #youcandoit #believinginyou #create #future #book #story of #enthusiastic #achiver #photograph #persuit #happiness #passion #motivation #effort @bbmeme_hairsalon
A Story Of Enthusiastic Achiever - 203 - .
- Swept Away - .
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As I build a castle of sand on the shore, next wave comes and collapses  Our salon business model went A to Z. This time is more like entertainment. Cut hair like dancing. Form control was sacrificed for that. But, there were new hair products invention WAX fibers built the design. It's almost like clay crafts on thinned hair. Those styles were called Wolf cut. Since 1990s our industory was all about how we can quickly send our young stylist on the floor. First they picked "One length cut" as a default. This time non shaped styling focused design. So that, we don't need to spend 10 years to train people. This movement made stylists quality equal from what we were doing by it's shuttered look because it doesn't show in the design so much. Young and cool looking guys became popular stylists. Our salon picked the good looking guy who started way after me and sent him to TV show for the battle. I couldn't go to London. And this time, TV show. It made his numbers 1.5 times.  Oppotunities just close it's door in front of me. And it was a year before I become 30 years old. My lose was finalized. He was promoted to become a store manager. I was sent to another salon as an opening staff. Although I understood the needing of well experienced beauticians in new salon, But the title was very important for me too. Why my effort isn't making it's progress? Why?

#door #itokaslongasyoudontgiveup #ithappens #youarespecial #bestrong #youcandoit #believinginyou #create #future #book #story of #enthusiastic #achiver #photograph #persuit #happiness #passion #motivation #effort @bbmeme_hairsalon
*warning: may trigger PTSD in some individuals* •RAPE•

Help me. 
We are kissing. 
His tongue is inside of me.
His hands are all over me.

Ouch. 
The pressure. 
The force. 
Make it stop. 
I’m watching it happen. 
I am not in my body. 
Who am I? What is happening?

My legs are spread. 
He is holding me down.
I can’t breathe. 
Pizza is here. 
A break. 
I catch my breath. 
He’s back with a drink. 
I am numb. Why am I dizzy? 
Help. 
My legs are spread. 
He’s holding me down. 
Time to leave he says.

I am in the shower. 
A break. 
Help me. He’s back. In this shower with me. 
Sitting on the shower floor. 
Crying. 
Someone help me. 
Someone hold me. 
I am bruised. 
I need a towel.
Someone please help.

I am in the car. I cannot see. Something is wrong. 
Help

I wake up in his bed.
My legs are spread. He is holding me down. 
I wake up again. 
He is gone. 
A break. 
I hear his voice. 
Panic. 
He is back. 
Help me.
*warning: may trigger PTSD in some individuals* •RAPE•

Help me.
We are kissing.
His tongue is inside of me.
His hands are all over me.

Ouch.
The pressure.
The force.
Make it stop.
I’m watching it happen.
I am not in my body.
Who am I? What is happening?

My legs are spread.
He is holding me down.
I can’t breathe.
Pizza is here.
A break.
I catch my breath.
He’s back with a drink.
I am numb. Why am I dizzy?
Help.
My legs are spread.
He’s holding me down.
Time to leave he says.

I am in the shower.
A break.
Help me. He’s back. In this shower with me.
Sitting on the shower floor.
Crying.
Someone help me.
Someone hold me.
I am bruised.
I need a towel.
Someone please help.

I am in the car. I cannot see. Something is wrong.
Help

I wake up in his bed.
My legs are spread. He is holding me down.
I wake up again.
He is gone.
A break.
I hear his voice.
Panic.
He is back.
Help me.
#instagram #instapic #instamood #mersin #momwithtattoos #believeinlove #staytrue #bepositive #bodypositive #singlemomsrock #chilling #loveyourself #keepsmiling😊 #lifegoeson #meagainsttheworld #bestrong #musicislife #lovemylife #grayhairdontcare #shorthairmodel #unique #hashtag #makeuplovers #xoxo #welcome2019 #godisawoman #🎈#tattoodesign #tattoogirls #💋
Arms tonight! One day at a time! #bestrong  #justbestrongambassador #justbestrongclothing #justdoit #noexcuses #strongwomen #fitness #womenwholift #fitmom
Are you feeling a little bit guilty about your over-indulgence over the weekend?  Are you exercising like crazy to burn off those excess calories? Are you exercising because you hate what you see in the mirror?  Then STOP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP feeling guilty about the decisions you've made - for 1, you made the decision to eat all that chocolate or drink all that wine (that was me!). You can't change that decision, but what you can do is change how you move forward.  Remove the guilt, get back on track, and exercise because you want to show your body the love it deserves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP treating exercise like a punishment...exercise is the best way of you showing yourself how strong you are, how capable you are and how amazing your body is...because the human body truly is amazing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
START treating your body like a friend - would you talk to a friend the way you berate yourself? No, you wouldn't...so stop doing it to yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
START using exercise to give your body (and your mind) some love...feast off those wonderful happy hormones and build yourself a strong and powerful body that will take you through the rest of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOVE your body, whatever its shape and size...it's the only one you have! Treat it well and it will treat you well for a long time to come ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #wednesdayworkout #loveyourbody #fitnessmotivation #noguilt #fitness #nutrition #diet #fatloss #weightloss #woah #workoutathome #getfitfromhome #personaltrainer #fitnesscoach #thisgirlcan #workoutwisdom #instafit #instahealth #healthychoices #choices #health #wellness #livewell #bodyconfidence #selfconfidence #pma #mentalhealth #exerciseformentalhealth #bestrong
Are you feeling a little bit guilty about your over-indulgence over the weekend? Are you exercising like crazy to burn off those excess calories? Are you exercising because you hate what you see in the mirror? Then STOP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP feeling guilty about the decisions you've made - for 1, you made the decision to eat all that chocolate or drink all that wine (that was me!). You can't change that decision, but what you can do is change how you move forward. Remove the guilt, get back on track, and exercise because you want to show your body the love it deserves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP treating exercise like a punishment...exercise is the best way of you showing yourself how strong you are, how capable you are and how amazing your body is...because the human body truly is amazing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
START treating your body like a friend - would you talk to a friend the way you berate yourself? No, you wouldn't...so stop doing it to yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
START using exercise to give your body (and your mind) some love...feast off those wonderful happy hormones and build yourself a strong and powerful body that will take you through the rest of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOVE your body, whatever its shape and size...it's the only one you have! Treat it well and it will treat you well for a long time to come ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #wednesdayworkout #loveyourbody #fitnessmotivation #noguilt #fitness #nutrition #diet #fatloss #weightloss #woah #workoutathome #getfitfromhome #personaltrainer #fitnesscoach #thisgirlcan #workoutwisdom #instafit #instahealth #healthychoices #choices #health #wellness #livewell #bodyconfidence #selfconfidence #pma #mentalhealth #exerciseformentalhealth #bestrong
"You'll never  find peace of mind until you listen to your heart"

#omoideyokocho #tokyo #bestrong
"You'll never find peace of mind until you listen to your heart"

#omoideyokocho #tokyo #bestrong
Learning all the time, pushing myself to be the best I can! 
#boxingtraining #boxingworkouts #footwork #boxinggirl #womensboxing #bestrong #boxinglife #fitness #mindset #motivation #movement #fight #determination #sweetscience
115/365.
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#lifequotes #lifelessons #strength #healing #bestrong #beyourself #loveyourself #bloom
Insiste, resiste, persiste 🏈
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#nofuckinlimits
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#tocho #football #follow #flagfootball #power #followforfollowback #girlpower #sports #tocholife #bestrong #befast #beyou #bepitbull #beawesom #like #americanfootball #gdl #goPitbull
“Be the change you wish to see in the world”  #womansupportingwomen #bosslady #bestrong #empoweringwomen #empowereachother #hair #lifegoals #stylistssupportingstylists #hairdresser
El orgullo no es goma de mascar, así que no tengas miedo de tragartelo. 😗🍬
#PlusSize #BodyPositive #BubbleGum #ChewingGum #Flawless #BlackAndWhite #Happy #Smile #BeFighter #BeStrong #BeCareful #BeCrazy #BeAmazing #BeGrateful #BeBeatiful #BeBlessed #BeYourself #BeYou #BeYoung #BeFree #BeFlawless #LikeForLike #LikeXLike #Like4Like #LFL #LXL #L4L
It may be hard, you maybe want to quite on everything but tonight I encourage you to focus on Jesus... Forget everything that you are facing and worship God. 
Everything will eventually make sense if you put your trust in him, if you continue to serve him even when it would make sense to quite based on what you are going through, continue to be obedient. 
Romans 8:18 New International Version (NIV)
Present Suffering and Future Glory
18 I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.

There is light at the end of that tunnel, do not give up. #trustGod #dontgiveu #bestrong #christian #process #love #process #hapinness
It may be hard, you maybe want to quite on everything but tonight I encourage you to focus on Jesus... Forget everything that you are facing and worship God.
Everything will eventually make sense if you put your trust in him, if you continue to serve him even when it would make sense to quite based on what you are going through, continue to be obedient.
Romans 8:18 New International Version (NIV)
Present Suffering and Future Glory
18 I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.

There is light at the end of that tunnel, do not give up. #trustGod #dontgiveu #bestrong #christian #process #love #process #hapinness
Blessings!

#tisaboutu2 #shelleysmkworks #bionicblonde #bossbabe #amplife #beyourself #believe #bestrong #peacefulmindpeacefullife #bruisedspiritbutnotbroken #rheumatoidarthritiswarrior #fibrowarrior 
https://marykay.com/slincoln
Next time you have 12 min to kill, try this HIIT routine ⬇️. It will be enough if you give it your all. :)
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45 sec ea. 15 sec rest between
One leg burpee (40 sec ea leg)
One leg push up
Mountain climb lunge
Mountain climb bum kicks
X3
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#hiitathome #quickhiit #StayStrong
#yogastudent #fitnessstudent #hiitgym #fitnesstutorials #personaltrainer #strongbyzumba #aaptiv #personalhealth #bestrong #ampedmode
Next time you have 12 min to kill, try this HIIT routine ⬇️. It will be enough if you give it your all. :)
.
45 sec ea. 15 sec rest between
One leg burpee (40 sec ea leg)
One leg push up
Mountain climb lunge
Mountain climb bum kicks
X3
.
#hiitathome #quickhiit #StayStrong
#yogastudent #fitnessstudent #hiitgym #fitnesstutorials #personaltrainer #strongbyzumba #aaptiv #personalhealth #bestrong #ampedmode
#Repost @strongfirst (@get_repost)
・・・
[GET-UP TIP] It’s Thursday with another technique tip. In each phase of the get-up, you have a transition sandwiched between two positions, or holds. (We’ll save those holds for another day). Today’s tip addresses a transitional-transition: going from the ‘windmill’ to half-kneeling (or the reverse, from half-kneeling to the windmill). Now many of us learned the 90-ish degree windshield wiper of the back leg (which internally rotates the hip, aligning your femurs for an easy lunge on the way up.) That works great if you have happy knees and a forgiving turf. But what if you don’t? What do you think could happen if you anticipate discomfort or pain in your get-up during this exact transition? You could train lighter than your potential or worse, lose your kettlebell alignment and elbow lockout, and limp away cursing this exquisite move.
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Well, if you are willing to live with a shift in your visual focus, we have a knee-friendly solution. Rather than windshield wipe the back leg, you can step out with your front leg—zero pivot on your kneecap required. Either way, you end up with both hips aligned for a strong lunge. The weirdest thing that happens is that you’ll be looking at a different spot and, in a group setting, maybe need to introduce yourself to a new friend. Both approaches work. And both meet the standard. Here’s Senior Instructor Mike Perry to explain your options.
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@skillofstrength #strongfirsttip #bestrong #tgu #getup #kettlebell #turkishgetup #skillifstrength #yogaonsteoids #thursdaytip #besteong #movebetter #fitnessforeveryone #strongfirst
#Repost @strongfirst (@get_repost)
・・・
[GET-UP TIP] It’s Thursday with another technique tip. In each phase of the get-up, you have a transition sandwiched between two positions, or holds. (We’ll save those holds for another day). Today’s tip addresses a transitional-transition: going from the ‘windmill’ to half-kneeling (or the reverse, from half-kneeling to the windmill). Now many of us learned the 90-ish degree windshield wiper of the back leg (which internally rotates the hip, aligning your femurs for an easy lunge on the way up.) That works great if you have happy knees and a forgiving turf. But what if you don’t? What do you think could happen if you anticipate discomfort or pain in your get-up during this exact transition? You could train lighter than your potential or worse, lose your kettlebell alignment and elbow lockout, and limp away cursing this exquisite move.
.
Well, if you are willing to live with a shift in your visual focus, we have a knee-friendly solution. Rather than windshield wipe the back leg, you can step out with your front leg—zero pivot on your kneecap required. Either way, you end up with both hips aligned for a strong lunge. The weirdest thing that happens is that you’ll be looking at a different spot and, in a group setting, maybe need to introduce yourself to a new friend. Both approaches work. And both meet the standard. Here’s Senior Instructor Mike Perry to explain your options.
.
@skillofstrength #strongfirsttip #bestrong #tgu #getup #kettlebell #turkishgetup #skillifstrength #yogaonsteoids #thursdaytip #besteong #movebetter #fitnessforeveryone #strongfirst
#loveYourself #careAboutYourself #beStrong #whisperToYourself #kasiasBeautyRoom
Now for a lesson on narcissism.. been there done that, I have no patience for a narcissistic.. I’m cold hearted blunt but I am stronger now. #narcissisticabuse #daughterofnarcissisticmother #bepositive #showlove #bestrong #loveyourself #familyiseverything 👊🏻✨
Now for a lesson on narcissism.. been there done that, I have no patience for a narcissistic.. I’m cold hearted blunt but I am stronger now. #narcissisticabuse #daughterofnarcissisticmother #bepositive #showlove #bestrong #loveyourself #familyiseverything 👊🏻✨
#Repost @strongfirst (@get_repost)
・・・
[GET-UP TIP] It’s Thursday with another technique tip. In each phase of the get-up, you have a transition sandwiched between two positions, or holds. (We’ll save those holds for another day). Today’s tip addresses a transitional-transition: going from the ‘windmill’ to half-kneeling (or the reverse, from half-kneeling to the windmill). Now many of us learned the 90-ish degree windshield wiper of the back leg (which internally rotates the hip, aligning your femurs for an easy lunge on the way up.) That works great if you have happy knees and a forgiving turf. But what if you don’t? What do you think could happen if you anticipate discomfort or pain in your get-up during this exact transition? You could train lighter than your potential or worse, lose your kettlebell alignment and elbow lockout, and limp away cursing this exquisite move.
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Well, if you are willing to live with a shift in your visual focus, we have a knee-friendly solution. Rather than windshield wipe the back leg, you can step out with your front leg—zero pivot on your kneecap required. Either way, you end up with both hips aligned for a strong lunge. The weirdest thing that happens is that you’ll be looking at a different spot and, in a group setting, maybe need to introduce yourself to a new friend. Both approaches work. And both meet the standard. Here’s Senior Instructor Mike Perry to explain your options.
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@skillofstrength #strongfirsttip #bestrong #tgu #getup #kettlebell #turkishgetup #skillifstrength #yogaonsteoids #thursdaytip #besteong #movebetter #fitnessforeveryone #strongfirst
#Repost @strongfirst (@get_repost)
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[GET-UP TIP] It’s Thursday with another technique tip. In each phase of the get-up, you have a transition sandwiched between two positions, or holds. (We’ll save those holds for another day). Today’s tip addresses a transitional-transition: going from the ‘windmill’ to half-kneeling (or the reverse, from half-kneeling to the windmill). Now many of us learned the 90-ish degree windshield wiper of the back leg (which internally rotates the hip, aligning your femurs for an easy lunge on the way up.) That works great if you have happy knees and a forgiving turf. But what if you don’t? What do you think could happen if you anticipate discomfort or pain in your get-up during this exact transition? You could train lighter than your potential or worse, lose your kettlebell alignment and elbow lockout, and limp away cursing this exquisite move.
.
Well, if you are willing to live with a shift in your visual focus, we have a knee-friendly solution. Rather than windshield wipe the back leg, you can step out with your front leg—zero pivot on your kneecap required. Either way, you end up with both hips aligned for a strong lunge. The weirdest thing that happens is that you’ll be looking at a different spot and, in a group setting, maybe need to introduce yourself to a new friend. Both approaches work. And both meet the standard. Here’s Senior Instructor Mike Perry to explain your options.
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@skillofstrength #strongfirsttip #bestrong #tgu #getup #kettlebell #turkishgetup #skillifstrength #yogaonsteoids #thursdaytip #besteong #movebetter #fitnessforeveryone #strongfirst
Tomorrow is not promised to anyone,so make every day count. #seizetheday #liveyourbestlife #liveeverydaytothefullest #bebold #bestrong #beyourtrueself #believeinyourself #makeyourownrules #makeyourselfapriority #staypositive
CH!LDH¤¤D Bros.❤
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#same #niggas #brotherhood #bond #together #instagram #instagramers #instapic #instalike #pictureoftheday #liker #likeforlikes #likeforfollow #lifestyle #fitness #befit #fashion #bestrong #hardwork #passion #dance #gym #life #success 💯❤
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#DEVIL⚡😈 .
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#2K20👌🏻😎 🔥👑G@metime@$H👑🔥
Happiness should not be dependent on anything.. #behappy #bestrong #keepgoing #keepsmiling #dontstop #believeinyourself #loveyourself #quotestoliveby #quotesdaily #quotes❤️ #englishpoetry #english #englishquotes #lifequotes #life #inspirationalquotes #myquotes #yourquotes #yourquote #yourquoteapp
Keep your dreams alive...
#lovetolift #hardwork #girlwithmuscles #fitnessmotivation #bestrong #sexy #fitnessmodel #lovetobefit
Next group of clean healthy eating is starting soon this is an international group. Don’t miss out. This is a 10 day jumpstart. Are you ready? Comment below or send DM 
#cleaneating #vegan #lifestyle #befit #spartan #empowerment #winning #positivity #community #love #encouragement #blessed #fitness #healthy #nutritionsource #fruits #veggies #naturalhealing #veterans #inflammation #surgery #bestrong #bewise #eatyourveggies #backtobasics
Next group of clean healthy eating is starting soon this is an international group. Don’t miss out. This is a 10 day jumpstart. Are you ready? Comment below or send DM
#cleaneating #vegan #lifestyle #befit #spartan #empowerment #winning #positivity #community #love #encouragement #blessed #fitness #healthy #nutritionsource #fruits #veggies #naturalhealing #veterans #inflammation #surgery #bestrong #bewise #eatyourveggies #backtobasics
💯 romântica!
#romanticgirl #dontgiveup #beautiful #bestrong #photooftheday #happytobeme
Growth is painful.
Change is painful
But will be strong
Move on untill tomorrow :) 📷 @earneate
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#canong1x #canonThailand #canon 
#moment #moveon #bestrong #strong #life
#sadness #feelings #bad #black #deep #down
Growth is painful.
Change is painful
But will be strong
Move on untill tomorrow :) 📷 @earneate
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#canong1x #canonThailand #canon
#moment #moveon #bestrong #strong #life
#sadness #feelings #bad #black #deep #down
Justin Smooth Pull on this DL.  Next one. Next time 👉🏾
Justin Smooth Pull on this DL. Next one. Next time 👉🏾
Yes we are!!! 💙💜💗💚⠀
#wonderwoman #bestrong #girlpower #followus
Yes we are!!! 💙💜💗💚⠀
#wonderwoman #bestrong #girlpower #followus
I think women often underestimate themselves. They think first of all the things that didn’t get done, the days missteps...
I encourage you to make a list of all the things and people that you touched, all of the deadlines conquered and the promises fulfilled. While a high standard is important, the true perspective is that you are doing enough. 
#iseeyou #thisisaloveletter
I think women often underestimate themselves. They think first of all the things that didn’t get done, the days missteps...
I encourage you to make a list of all the things and people that you touched, all of the deadlines conquered and the promises fulfilled. While a high standard is important, the true perspective is that you are doing enough.
#iseeyou #thisisaloveletter
I’m outta here!!! Until we meet again @vasafitness.
Session today was more legs:
Resistance bands squat BEST: 315 3x1
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Zercher squats BEST: 225lb 3x3
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Resistance pause Rack pulls (SPEED) : 245 5x5
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Resisted deadlifts (SPEED): 145 5x5
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Resisted hack squat (CONTROL AND SPEED): 140 5x5
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Side to sides: 66lb sand bag over 30 yards of turf 2x BOOTY BURNER 🔥🔥🔥🔥
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#beunique #bedifferent #bestrong #powerlifting #functionaltraining #compoundlifts #resistancebands #rackpulls #squats #deadlift #snapback #gogetit #everyfuckingday #vasafitness
I’m outta here!!! Until we meet again @vasafitness.
Session today was more legs:
Resistance bands squat BEST: 315 3x1

Zercher squats BEST: 225lb 3x3

Resistance pause Rack pulls (SPEED) : 245 5x5

Resisted deadlifts (SPEED): 145 5x5

Resisted hack squat (CONTROL AND SPEED): 140 5x5

Side to sides: 66lb sand bag over 30 yards of turf 2x BOOTY BURNER 🔥🔥🔥🔥

#beunique #bedifferent #bestrong #powerlifting #functionaltraining #compoundlifts #resistancebands #rackpulls #squats #deadlift #snapback #gogetit #everyfuckingday #vasafitness
Stay positive and happy,work hard and don’t give up hope! Be open to criticism and keep learning! Surround yourself with happy and genuine people!.
~Ilfracombe~
#dontbeasheep#dogoodbegood#surroundyourselfwithpositivepeople#critisism#openminded#bestrong#youvegotthis#bepositive#helpothers#reachout#scenicbritain#gloriousbritain#bestunitedkingdom#ukshots#walkinguk#ukpotd#coastalliving#coastallife#coastalstand#coastaltowns#vitaminsea#stopplastic#stopplasticpolution#sunrise#landscapes#glorious#silhouette 
Taken with D7500
I like me better 
พยายามต่อไปนะโอนิซัง ✌️
#ออกกำลังกายดีกว่า #รักตัวเองดีที่สุด
#nike #tanjun #shoe #runningshoe #nikelover #LifeGoesOn #BeStrong #Gym #FitAndFirm #Fitness #SitUp #Exercise #Running #Bike #cycling #ยิม #ฟิตเนส #ออกกำลังกาย  #tagforlike #photoofday #photooftime #instapic #instamoment  #Chiangmai #thailand🇹🇭
#ファッション #写真
#写真撮ってる人と繋がりたい
/🇺🇲translation 👇/
Despues del desayuno a las 11am..recien a las 4 almorce..bueno entre medio una siesta de 1 hora jijijiji... esta receta queridos esta deliciosa y facil.. siempre puedes  cambiar ingredientes (como yo tb lo hice 😂🤷🏻‍♀️)
🍛SOPA AFRICANA VEGANA CON CASTAÑAS DE CAJU🍛
Alguno querra el paso a paso??
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After breakfast at 11 am..I just had lunch and between a nap of 1 hour hahaha... this recipe is delicious and easy .. you can always change ingredients (as I did 😂)
🍛AFRICAN VEGAN CASHEWS SOUP
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Anyone will want the step by step?
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❤🙋‍♂️🙋‍♀️
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#veganlunch #pumpkinsoup #letscookvegan #govegan #blackrice #mungbean #alkalinediet #alcalino #veganblog #vegenrecipes #veganstyle #dairyfree #glutenfree #libredegluten #canada #chile #vegannews #vegeterian #bestrong #cashews #cashewsbutter #homemade
/🇺🇲translation 👇/
Despues del desayuno a las 11am..recien a las 4 almorce..bueno entre medio una siesta de 1 hora jijijiji... esta receta queridos esta deliciosa y facil.. siempre puedes cambiar ingredientes (como yo tb lo hice 😂🤷🏻‍♀️)
🍛SOPA AFRICANA VEGANA CON CASTAÑAS DE CAJU🍛
Alguno querra el paso a paso??
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After breakfast at 11 am..I just had lunch and between a nap of 1 hour hahaha... this recipe is delicious and easy .. you can always change ingredients (as I did 😂)
🍛AFRICAN VEGAN CASHEWS SOUP
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Anyone will want the step by step?
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❤🙋‍♂️🙋‍♀️
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#veganlunch #pumpkinsoup #letscookvegan #govegan #blackrice #mungbean #alkalinediet #alcalino #veganblog #vegenrecipes #veganstyle #dairyfree #glutenfree #libredegluten #canada #chile #vegannews #vegeterian #bestrong #cashews #cashewsbutter #homemade
We are on #earth to #complete a #mission . Sometimes that means #accepting that some #contracts aka #marriages are #completed - #over ! #break #generational #blocks #patterns #unhappy #relationships so your #kids and #grandchildren don’t suffer. #lifepath #bestrong #exemplify #💪 #live2behappy #loveyourself #soulmate #acceptance #ideservebetter #iwantutobehappy2 #unselfish #love #❤️ #girlpower
#bestrong #bebrave #becourageous #godiswithme #joshua19 #positivity #togodbetheglory #mentalattitude
Be yourself😍
♡
♡
♡
♡
#instagram #goodthoughts #goodvibes #vibes #positivethoughts #good #happiness #strong #brave #amazing #people #confidence #life #happy #😊 #instagood #beautiful #goodlife #behappy #love #lifeisbeautiful #lifeisgood #goodquotes #quotes #wonderful #lifeiseasy #goodluck #bestrong #charm #beyourself
The early bird gets the shot. ~~~. #earlybirdrunclub #recovery #patience #daddysgirl ilivehere #bethelight #sandiego #beach #unconditionallove #california #whyitri #whyirun #live #love #onelifeliveit #imissyou #loveyourself #beone #bestrong #makeithappen #yoga #yogaeverydamnday #conquer #nofear #daddytime #gratitude #bethelight
Keeping the Thursday spirits high. What do you do when things don't work according to plan you run and regain yourself. Missed the 10k according to the plan so thought of doing 5k and missed that too... but happy to run at least 4k instead of missing the run completely...positive thoughts keeps you happy 🙂😀 #runtoexplore#beyourownboss#bestrong#runningchangeseverything#runninggirl#runnersworld#bebettereveryday#midweekmotivation#happythursday#gratitude
Keeping the Thursday spirits high. What do you do when things don't work according to plan you run and regain yourself. Missed the 10k according to the plan so thought of doing 5k and missed that too... but happy to run at least 4k instead of missing the run completely...positive thoughts keeps you happy 🙂😀 #runtoexplore#beyourownboss#bestrong#runningchangeseverything#runninggirl#runnersworld#bebettereveryday#midweekmotivation#happythursday#gratitude
We teach girls to shrink themselves, to make themselves smaller. .

We say to girls: You can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you will threaten “the man”. @beyonce .

#BeStrong #BeSmart #BeConfident #InEverything
#TheWoman #theblackwoman #iAmHer #sheIsme #International #milan #italy
. 📸: @leggychristaphotolab
We teach girls to shrink themselves, to make themselves smaller. .

We say to girls: You can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you will threaten “the man”. @beyonce .

#BeStrong #BeSmart #BeConfident #InEverything
#TheWoman #theblackwoman #iAmHer #sheIsme #International #milan #italy
. 📸: @leggychristaphotolab
ANZAC day
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#quotes #lifequotes #dowhatmakesyoufeelhappy #life #alwaysdistracted #takelifeslow #try #tryyourhardest #livealife #livealifeyoulove #livelifetothefullest #motivation #memories #writeyourstory #story #happyending #happyendings #stories #chooseyourlife #decideforyourself #journeys #lifejourneys #bestrong #anzacday #anzac
Pinch me. ~~~ #ilivehere #bethelight #sandiego #beach #greatblueocean #unconditionallove #california #notrunning #oceanbeachsandiego #whyitri #whyirun #live #love #onelifeliveit #imissyou #loveyourself #beone #bestrong #makeithappen #yoga #yogaeverydamnday #conquer #nofear #daddytime #gratitude #bethelight
#ashishsinha 
#motivationalquotes #truth #sadreality #dontfear #bestrong #wordgram #wordporn #wordpress #wordgasm #postoftheday #wisewords #wordsofwisdom #wicked #fearless #writersofig
I hope you  b e l i e v e  in yourself as much as I  b e l i e v e  in you, my darling! ✨💕 #mommyanddaughter #quotes #parenting #inspo #love #happiness #famiy #daughter #ava #dreambig #bestrong #toddlergirl #motherhood #igkids
I hope you b e l i e v e in yourself as much as I b e l i e v e in you, my darling! ✨💕 #mommyanddaughter #quotes #parenting #inspo #love #happiness #famiy #daughter #ava #dreambig #bestrong #toddlergirl #motherhood #igkids
...acredite e siga....se der medo, vai com medo mesmo!!
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#keepwalking #goahead #reachyourgoals #bepositive #youwillwin #onlywinners #faith #bestrong
...acredite e siga....se der medo, vai com medo mesmo!!
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#keepwalking #goahead #reachyourgoals #bepositive #youwillwin #onlywinners #faith #bestrong
Advice from a sunflower🌻🌻🌻
“Be outstanding in your field 
Hold your head high
Spread seeds of happiness 
Feed the birds, think solar
Stay on the sunny side
Keep on growing! 💕🌻 #sunflower #jogja #id #throwback #advice #bestrong #missu #ootd
Advice from a sunflower🌻🌻🌻
“Be outstanding in your field
Hold your head high
Spread seeds of happiness
Feed the birds, think solar
Stay on the sunny side
Keep on growing! 💕🌻 #sunflower #jogja #id #throwback #advice #bestrong #missu #ootd
The longer you wait for something, the more you’ll appreciate it when you get it. Because anything worth having is definitely worth waiting for. #national #infertility #awareness #week #nationalinfertilityawarenessweek #bestrong #1in8 #infertilityuncovered #niaw #sharehope #ivfingreal #flipthescript #yourenotalone #becauseitsreal
The longer you wait for something, the more you’ll appreciate it when you get it. Because anything worth having is definitely worth waiting for. #national #infertility #awareness #week #nationalinfertilityawarenessweek #bestrong #1in8 #infertilityuncovered #niaw #sharehope #ivfingreal #flipthescript #yourenotalone #becauseitsreal
#nevergiveup #bestrong #appreciatelife #staystrong
You're the only who can limit yourself! Amazing class today!  #wednesday #lovemyjob #lovewhatido #zumbaclass #zumba #goals #justdoit #getstrong #getfit #motivation #fitness #sweating #sweetsweat #health #cardio #noexcuses #fitnessmotivation #trainlikebeastlooklikeabeauty #soretodaystrongtomorrow #bodybuilding #instafit #foreverfit #bodyinprogress #fitgirl #bestrong #amoloquehago
In my field💪😉#workout #workoutmotivation #nopainnogain #stayfit #gymnastics #gym #gymshark #gymlife #bestrong #workoutdaily
Gavin 75kg PR C&J
John C&J Getting Back into it
Michelle Looking Great !
Victoria So Much Tension 
Chris PR matched
Sarah Tension 👊🏽
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
PROGRESS
Gavin 75kg PR C&J
John C&J Getting Back into it
Michelle Looking Great !
Victoria So Much Tension
Chris PR matched
Sarah Tension 👊🏽
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
PROGRESS
🏝 #beach #island #nature #green #bluesky #021 #brasil #riodejaneiro #instagirls #instaphoto #instapic #photography #photo #photooftheday #carioca #motivation #positividade #behappy #befree #beyourself #bestrong #cool #vintagestyle #fitness #girlpower #hope #funny #picoftheday #carnavrau #verao2019
“If I ever let my head down it will be just to admire my shoes.” #BeStrong
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#Love #SelfLove #Blessed #Happy #Grateful #Selfie #Confidence #Gratitude #Fashion #Style #Inspiration #Motivation #BossBabe #California #EuroBabe #GoodVibes #InstaGood #InstaMood #InstaPic #InstaPhoto #InstaSelfie #PicOfTheDay #PhotoOfTheDay #DreamBig

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#robotack #sikupics #kemphaan #b-757 #oe237