#bemoved

Metti in atto i buoni propositi e i cambiamenti su cui hai meditato e hai elaborato in ferie: la carica giusta l' hai accumulata, ora è tempo di agire ed impegnarti su quello!
L' estate volge al termine e le vacanze sono ormai archiviate, è giunta l’ora di tornare a praticare regolarmente la tua FITNESSROUTINE 🏃‍♀️🏋️‍♀️🎯 #bemoved #lesmills #sport #fitness #fit #motivation #strong #me #bodyattack #bodypump #instagood #instagram #instadaily #beautiful #followme #follow #tbt #amazing #picoftheday #photography #photooftheday #happy #amazing #cute #love #passion #ilovemyjob #healthyfood #reebok #outfit #aquadinamyc
Metti in atto i buoni propositi e i cambiamenti su cui hai meditato e hai elaborato in ferie: la carica giusta l' hai accumulata, ora è tempo di agire ed impegnarti su quello!
L' estate volge al termine e le vacanze sono ormai archiviate, è giunta l’ora di tornare a praticare regolarmente la tua FITNESSROUTINE 🏃‍♀️🏋️‍♀️🎯 #bemoved #lesmills #sport #fitness #fit #motivation #strong #me #bodyattack #bodypump #instagood #instagram #instadaily #beautiful #followme #follow #tbt #amazing #picoftheday #photography #photooftheday #happy #amazing #cute #love #passion #ilovemyjob #healthyfood #reebok #outfit #aquadinamyc
Če si ne narediš izziva, vas ne bo spremenilo. Izkoristi popust %-30% Pazi!!! Kmalu poteče!!! Študentje pa imate poleg svojega popusta še tega.
Danes: ⚪Bodypump 19h
#makeyourmove #bemoved #treningcenters #lesmills #bemoved #makeyourmove #limitless
#makechange#personaltrainer#osebno_trenerstvo #treningcenters #sermin #koper #lesmills #izgubamascobe #bodyattack #grit #bodypump #bodystep #bodycombat #fit #skupinskitreningi #motivacija #rezultat #prehrana #timskitreningi #vzdusje #kondicija #vzdrzljivost #hujsanje #misica #fitzivljenje #changetheworld
Če si ne narediš izziva, vas ne bo spremenilo. Izkoristi popust %-30% Pazi!!! Kmalu poteče!!! Študentje pa imate poleg svojega popusta še tega.
Danes: ⚪Bodypump 19h
#makeyourmove #bemoved #treningcenters #lesmills #bemoved #makeyourmove #limitless
#makechange#personaltrainer#osebno_trenerstvo #treningcenters #sermin #koper #lesmills #izgubamascobe #bodyattack #grit #bodypump #bodystep #bodycombat #fit #skupinskitreningi #motivacija #rezultat #prehrana #timskitreningi #vzdusje #kondicija #vzdrzljivost #hujsanje #misica #fitzivljenje #changetheworld
|每個人一生中,總會遇上一位值得你惦掛著的好老師😭|
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#香港電影 #可愛的你🎥 #真人真事改編 #古天樂 #楊千嬅 #inspiredbyatruestory #hongkong🇭🇰 #hongkongmovie #bemoved #touched #greatmovie #goodteacher #bekind #bereal
|每個人一生中,總會遇上一位值得你惦掛著的好老師😭|
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#香港電影 #可愛的你🎥 #真人真事改編 #古天樂 #楊千嬅 #inspiredbyatruestory #hongkong🇭🇰 #hongkongmovie #bemoved #touched #greatmovie #goodteacher #bekind #bereal
FORECLOSURE SOLUTION. Got a call from our network 3 days to foreclosure sale. Seller was to go to foreclosure We met, talked with his lender, got the figures needed to stop the sale, and I bought the house.  Owner got another 30 days to move with a little cash in their pocket and no foreclosure on credit !!! It's one of the solutions we offer in our Total Real Estate Solution program. Instant offers, guaranteed sales, traditional real estate, fix and flip your own home financing, property management - all in one team.  #bemoved #foreclosure #totalrealestatesolutio #teamkuptz #heretoserve #itsmytown #lovethyneighbor #remax
FORECLOSURE SOLUTION. Got a call from our network 3 days to foreclosure sale. Seller was to go to foreclosure We met, talked with his lender, got the figures needed to stop the sale, and I bought the house. Owner got another 30 days to move with a little cash in their pocket and no foreclosure on credit !!! It's one of the solutions we offer in our Total Real Estate Solution program. Instant offers, guaranteed sales, traditional real estate, fix and flip your own home financing, property management - all in one team. #bemoved #foreclosure #totalrealestatesolutio #teamkuptz #heretoserve #itsmytown #lovethyneighbor #remax
🤜 @teamkuptz Closing Homes is just one of the many ways we serve  our Family of Clients. 🏡
Super excited & grateful to serve & close on  this very special & memorable home.🙏
Teamwork makes the dream work.🙌 A Special Thankyou to @ashleykhunter &Lois Golding @ticorttitlenv
However I owe my dear friend & bs partner @timkuptz a bottle of Woodford... fair &square😂 #youwonthebet 
#webringyouhome #bemoved #sold #realtorlife #realestateagent #teamworkmakesthedreamwork #sellinglasvegas #live2serve #summerlin #luxuryhomes #topproducer #listprice #wemakedreamscometrue #movinup #remaxadvantage #remaxhustle #REMAX
🤜 @teamkuptz Closing Homes is just one of the many ways we serve our Family of Clients. 🏡
Super excited & grateful to serve & close on this very special & memorable home.🙏
Teamwork makes the dream work.🙌 A Special Thankyou to @ashleykhunter &Lois Golding @ticorttitlenv
However I owe my dear friend & bs partner @timkuptz a bottle of Woodford... fair &square😂 #youwonthebet
#webringyouhome #bemoved #sold #realtorlife #realestateagent #teamworkmakesthedreamwork #sellinglasvegas #live2serve #summerlin #luxuryhomes #topproducer #listprice #wemakedreamscometrue #movinup #remaxadvantage #remaxhustle #REMAX
Your first three classes at FITOLOGY are always free! 💪🏽✨⁣
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We offer a variety of classes in our two adjoining studios, including cardio (bike & floor), strength, flexibility, and HIIT training. All of our classes are backed by the latest fitness research and are tested for safety and effectiveness. ⁣
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Check out the link in our bio for descriptions of the different formats—& then come and give them a try!⁣
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#lesmills #fitology542 #poweredbyscience #bemoved #feelitall #lesmillsbodycombat #lesmillsbodyattack #lesmillsbodystep #lesmillsbarre #lesmillscxworx #lesmillsgrit #lesmillsbodypump #lesmillsbodyflow #lesmillsbodybalancd #lesmillssprint #lesmillsrpm #lesmillsthetrip #exercise #workout #fitness #fit #instafit #gymlife #statecollege #happyvalley #statecollegefitness
Your first three classes at FITOLOGY are always free! 💪🏽✨⁣

We offer a variety of classes in our two adjoining studios, including cardio (bike & floor), strength, flexibility, and HIIT training. All of our classes are backed by the latest fitness research and are tested for safety and effectiveness. ⁣

Check out the link in our bio for descriptions of the different formats—& then come and give them a try!⁣

#lesmills #fitology542 #poweredbyscience #bemoved #feelitall #lesmillsbodycombat #lesmillsbodyattack #lesmillsbodystep #lesmillsbarre #lesmillscxworx #lesmillsgrit #lesmillsbodypump #lesmillsbodyflow #lesmillsbodybalancd #lesmillssprint #lesmillsrpm #lesmillsthetrip #exercise #workout #fitness #fit #instafit #gymlife #statecollege #happyvalley #statecollegefitness
#TBT da linda Ilha de Rhodes - Grécia. 💙💙💙
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see you next year 🙏🏼❤️
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#thiagovieira #personaltrainer #fitness #fitnessboy #fitnessmotivation #macae #macaerj #macaetips #eucurtomacae #boy #educaçãofísica #musculaçao #lesmillsbrasil #ginasticacoletiva #treino #lesmillstrainer #sthelpharma #gratidão #bemoved #bemorehuman #liveforward #reebok #reebokbrasil #greece #grecia #rhodes #rhodesisland #eurotrip2019 #europa
„Pod górkę” mam tylko wtedy, gdy idę podziwiać piękno ziemii :) #helgafell #bemoved #enjoylife
„Pod górkę” mam tylko wtedy, gdy idę podziwiać piękno ziemii :) #helgafell #bemoved #enjoylife
let me work it #new desert  #haute color #ink #soulinkstyle #yogapants #workit #dance #bemoved #yoga #originalfashion #bohochic #moveit #create #express  #keeponcreating #intuitiveink #fashion #art #decor #checkitout soulinkstyle.com
Podemos ser los que no le dieron la espalda al planeta🌏. El primer paso para el cambio es no ser indiferentes.😔 #prayforamazonas #amazonas #lesmills #lesmillstribe #tribuspain #tribulesmills #bemoved #liveforward #moveforward #universodg #reebok #reebokes #bemorehuman
📸 @rrbeatriz
Podemos ser los que no le dieron la espalda al planeta🌏. El primer paso para el cambio es no ser indiferentes.😔 #prayforamazonas #amazonas #lesmills #lesmillstribe #tribuspain #tribulesmills #bemoved #liveforward #moveforward #universodg #reebok #reebokes #bemorehuman
📸 @rrbeatriz
***NEW VIDEO ALERT*** We have one goal every service and that's to point people to Jesus but how we go about doing that each week can depend on a lot of things. Link in bio! 
#BeMoved #TableTalk #Worship #Music #WorshipLeader #ServicePlanning
***NEW VIDEO ALERT*** We have one goal every service and that's to point people to Jesus but how we go about doing that each week can depend on a lot of things. Link in bio!
#BeMoved #TableTalk #Worship #Music #WorshipLeader #ServicePlanning
Hay una especie de magia cuando nos vamos lejos y, al volver, hemos cambiado. ✨
#undiamasundiamenos #quierete ❤️
#dreams #goal #aim #dreamscometrue 💫
#bettertogheter #bebrave #bemoved #bemorehuman
#staystrong 🏋 #staywiththefight 👊
#dowhatyoulove #domorebemore #beyourbestversion #nevergiveup
#ccc #tvb #pqv #tqe #wau #qnd 
#sanuksabaisaduak 🐯🐯🐯 #220819 
#thebestisyettocome ✨ #⏳ #🇹🇭
Small team, big effort, great results!
Les Mills SPRINT 16
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#BasicFit #BasicFitNL #LesMills #LesMillsNLBE #LesMillsCycle #LesMillsSPRINT #SPRINT #BeMoved #OneTribe #BeBrave #ChangeTheWorld #StrongerYou #FitterPlanet #HIIT #BodyBike #BodyBikeInternational #Reebok #ReebokClassic #BeMoreHuman #ReebokLesMills #Polar #PolarBenelux #PolarIgnite #AlwaysTraining #StayFit #denhaag #thehague #WateringseVeld
OAKLAND! Tomorrow night we’ll be pouring magnums of Mountain Tides at @baygrape’s 5th Anniversary Party. There is no place or group of people more wonderful, so you would be foolish to miss this one!
OAKLAND! Tomorrow night we’ll be pouring magnums of Mountain Tides at @baygrape’s 5th Anniversary Party. There is no place or group of people more wonderful, so you would be foolish to miss this one!
OASIS recap | 08.21
Check out some highlights from last nights OASIS. We hope to see you guys next week! #BeMoved
OASIS recap | 08.21
Check out some highlights from last nights OASIS. We hope to see you guys next week! #BeMoved
(Werbung)
#SiddharthaYoga
#yogasaarbrücken #Saarbrücken
#nauwieserviertel #försterstrasse
#unisaarland #unisaarbrücken
#bemoved #yogawithme
#happy #seeyouonthemat
#yogaismymedicine
#JoinTheMovement #OrlandoBallet #OrlandoBalletSchool #Orlando #Dance #DanceClass #BeMovedatOrlandoBalletSchool #BeMovedatOBS #BeMoved #OrlandoBalletSchoolCentral #OrlandoBalletSchoolSouth @bemoved_dance @orlandoballet @orlandoballetschool
PBGFC would like to thank all of our volunteers! It takes a lot of time and effort to make these tournaments happen, we are grateful for all of the support and willingness of our volunteers! We thank you! #thankful #grateful #volunteers #pbgfc #pensacolainternationalbillfishtournament #ladiestournament #jranglertournament #pensacolasports #bemoved #experiencepensacola
PBGFC would like to thank all of our volunteers! It takes a lot of time and effort to make these tournaments happen, we are grateful for all of the support and willingness of our volunteers! We thank you! #thankful #grateful #volunteers #pbgfc #pensacolainternationalbillfishtournament #ladiestournament #jranglertournament #pensacolasports #bemoved #experiencepensacola
謝謝🙏LV給我生日驚喜❤️
也謝謝Oda替我準備的禮物🎁
真的太感動了😹

#LV#thank#brithday
#Pleasantly #surprised
#Bemoved#love#like
#Happybirthday
#gift#lvbag #fanshion
謝謝🙏LV給我生日驚喜❤️
也謝謝Oda替我準備的禮物🎁
真的太感動了😹

#LV#thank#brithday
#Pleasantly #surprised
#Bemoved#love#like
#Happybirthday
#gift#lvbag #fanshion
Congratulations Lensworth Lennox!
SOLD 495 Clearwater Lake Road Port Sydney 
This is the 43rd home Sold this Year with Propertyguys.com Muskoka
#sold #muskoka #Propertyguys.com #realestate #noregrets #bemoved #happyhomesellers  #portsydney #cottage #homes
Congratulations Lensworth Lennox!
SOLD 495 Clearwater Lake Road Port Sydney
This is the 43rd home Sold this Year with Propertyguys.com Muskoka
#sold #muskoka #Propertyguys.com #realestate #noregrets #bemoved #happyhomesellers #portsydney #cottage #homes
LES MILLS 🖤
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#lesmills #lesmillstribe #lesmillsnordic #lesmillsasiapacific #lesmillsaustralia #lesmillsinstructor #lesmillsgrit #lesmillsbodypump #lesmillsbodyattack #grit #bodypump #bodyattack #reebok #reeboknordics #reebokau #reebokclassic #reeboklesmills #limitless #liveforward #bemoved #onetribe #bebrave #changetheworld #feelitall
永遠保持著自己喜歡Body Attack 的熱情,繼續努力💪享受舊套數,準備迎接新套數的到來😎 #bodyattack #bodyattacklove #bemoved #limitless
永遠保持著自己喜歡Body Attack 的熱情,繼續努力💪享受舊套數,準備迎接新套數的到來😎 #bodyattack #bodyattacklove #bemoved #limitless
Interested in learning more about our PropertyGuys.com Franchise Opportunity?
It's your move. Get busy building your own business, not someone else's!

Over 200 exclusive territories available in florida - which one do you want? .
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Let’s Chat 📲☕️ @nikkisorangekitchen 
#properyguysflorida #franchiseopportunities #jointhefutureofrealestate #bemoved #beyourownboss #pgfranchiseopportunities #setgoalsnotlimits #laughatadversity #shiftthescript #floridarealestate  entrepreneurlifestyle  #takingriskspaysoff #floridarealestate #florida #miami #delray #fortlauderdale #orlando #tampa #jacksonvilleflorida #summertimeisthebesttime #domoreofwhatmakesyouhappy #lifeiscrazygoood
Interested in learning more about our PropertyGuys.com Franchise Opportunity?
It's your move. Get busy building your own business, not someone else's!

Over 200 exclusive territories available in florida - which one do you want? .
.
.
Let’s Chat 📲☕️ @nikkisorangekitchen
#properyguysflorida #franchiseopportunities #jointhefutureofrealestate #bemoved #beyourownboss #pgfranchiseopportunities #setgoalsnotlimits #laughatadversity #shiftthescript #floridarealestate entrepreneurlifestyle #takingriskspaysoff #floridarealestate #florida #miami #delray #fortlauderdale #orlando #tampa #jacksonvilleflorida #summertimeisthebesttime #domoreofwhatmakesyouhappy #lifeiscrazygoood
There’s nothing quite like celebrating the #strongwomen of Columbia, SC! Y&D will be there supporting the first ever #shedid day led by @wrenetwork and @historiccolumbia! 🌅Will you be there too??? .
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#shedidday #women #strongwomen #supportwomen #supportblackwomen #supportart #artsc #move #bemoved #remember #fight #love #hard
There’s nothing quite like celebrating the #strongwomen of Columbia, SC! Y&D will be there supporting the first ever #shedid day led by @wrenetwork and @historiccolumbia! 🌅Will you be there too??? .
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#shedidday #women #strongwomen #supportwomen #supportblackwomen #supportart #artsc #move #bemoved #remember #fight #love #hard
Sounds about right 🙄👉🦵#dnaactivefitness #training #dnadonna #workhard #results #motivation #fitandhealthy #bemoved #dnadonna #aquafitnessinstructor #consistency #commitment #fitness #fitnessaddict #lovebundy 🐶🐯
Canal Street #2019 #trailer #2019trailer #2019trailers #drama #thriller #case #canal #street #canalstreet #murdercase #teenmovie #teenagers #teen #us_movies_n_series #kevinquinn #lancereddick #hotelrwanda #mekhiphifer #mykeltiwilliamson #bet #woodymcclain #betawards #jonseda #usmoviesnseries #jamiehector #moviekamazote #bethrilled #bemoved
Camp wedding #2019 #trailer #2019trailer #2019trailers #comedy #horror #romance #romcom #camp #wedding #campwedding #us_movies_n_series #kellygates #seanhankinson #caddenjones #wendyjung #usmovies #usmoviesnseries #moviekamazote #brownskingirl #ruby #wcb4life #kingsmusic #tanzania #tetemaremix #beterrified #behappy #beloved #bemoved
Whenerver I jump and land, I feel like I'm stomping on my enemies and that boosts my energy!
#lesmills #lesmillstone #tone #lemsillstribe  #thoreshammer #thorehammer #reebok #reeboksportsclubarmenia #yerevan #armenia #gym #fitness #jump #jumphigh #jumping #limitless #bemoved #bemovedbycombination #killyourenemies
🔹You only fail when you stop trying🔹
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#LesMillsTribe #LesMillsLatino #YoSoyLesMills #WeAreLimitless #BeLimitless #InnovateYou #ChangeItUp #LiveForward #BeMoved #FeelItAll #OneTribe #KiaKaha #Tbt @lesmillstribe @lesmillslatino @lesmillsondemand
🔹You only fail when you stop trying🔹
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#LesMillsTribe #LesMillsLatino #YoSoyLesMills #WeAreLimitless #BeLimitless #InnovateYou #ChangeItUp #LiveForward #BeMoved #FeelItAll #OneTribe #KiaKaha #Tbt @lesmillstribe @lesmillslatino @lesmillsondemand
感謝寶貝女兒陪我渡過生日🎂
二個挖撲滿用自己的零用錢
請媽媽吃飯😭😭
也謝謝老公送的花🌹&大餐
我很幸福
希望大家也能跟我一樣幸運美滿❤️❤️❤️ #生日快樂#幸福#慶生
#Happybirthday
#happiness
#celebrateabirthday
#gift#happy#sweet
#Bemoved#love#like#me#family#birthday
感謝寶貝女兒陪我渡過生日🎂
二個挖撲滿用自己的零用錢
請媽媽吃飯😭😭
也謝謝老公送的花🌹&大餐
我很幸福
希望大家也能跟我一樣幸運美滿❤️❤️❤️ #生日快樂#幸福#慶生
#Happybirthday
#happiness
#celebrateabirthday
#gift#happy#sweet
#Bemoved#love#like#me#family#birthday
A little rain doesn't stop us , right sh'bammers? 😘 #shbamsquad #shbam #reebokmalaysia #lesmillstribe #lesmills #dancefitness #dancecardio #bemoved
A little rain doesn't stop us , right sh'bammers? 😘 #shbamsquad #shbam #reebokmalaysia #lesmillstribe #lesmills #dancefitness #dancecardio #bemoved
Pohiti, ker se kmalu zaključi %%% popust.
Super treningi, super vzdušje, izjemni rezultati.
Ne zaostajajte. #makeyourmove #bemoved #feelitall
Danes:⚪Bodystep ob 19h #makeyourmove #bemoved #treningcenters #lesmills #bemoved #makeyourmove #limitless
#makechange#personaltrainer#osebno_trenerstvo #treningcenters #sermin #koper #lesmills #izgubamascobe #bodyattack #grit #bodypump #bodystep #bodycombat #fit #skupinskitreningi #motivacija #rezultat #prehrana #timskitreningi #vzdusje #kondicija #vzdrzljivost #hujsanje #misica #fitzivljenje #changetheworld
L'Inattività Fisica è il 4° più importante fattore di rischio di mortalità mondiale.
Vediamo la top 4 dei fattori di rischio di mortalità:
1° Ipertensione che causa il 13% di tutti i decessi
2° Consumo di Tabacco causa il 9%
3° Iperglicema causa il 6%
4° I attività Fisica, al pari dell'iperglicemia causa il 6% dei casi, che sono circa 3.2 milioni ogni anno...mica pochi!!!
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Quindi oltre le campagne su come smettere di fumare..dovrebbero girare anche campagne su come smettere di essere inattivi!!!
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Le persone insufficientemente attive hanno un rischio di mortalità 20-30% più elevato rispetto a chi fa almeno 30 minuti di attività fisica moderata (nei prossimi post vi racconto meglio queste indicazioni) per la maggior parte dei giorni della settimana.
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E non è finita qua...Purtoppo!!!
L'inattività Fisica è la causa principale di circa:
21-25% dei Tumori alla mammella e al colon
27% dei casi di Diabete
30% degli Infarti cardiaci.
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Tutti questi numeri e questi alerts vogliono essere non una minaccia ma uno sprono affinché si diffonda sempre di più la cultura dell'attività fisica che è alla portata davvero di tutti, è gratis e fa tanto bene alla salute psicofisica.
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Anche oggi è un buon giorno per iniziare a fare qualcosa di buono per te!
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Se sei arrivato fin qua giù a leggere e ti è stato utile, condividi e diffondi coi tuoi amici/followers! 
Fonte: Informativa OMS n384, Attività fisica - sito del Ministero della Salute, febbraio 2014

#medicodifamiglia #attivitafisica #prevenzione #eserciziofisico #salutepsicofisica #saluteinmovimento #camminare #camminate #bemoved #healtylifestyle
L'Inattività Fisica è il 4° più importante fattore di rischio di mortalità mondiale.
Vediamo la top 4 dei fattori di rischio di mortalità:
1° Ipertensione che causa il 13% di tutti i decessi
2° Consumo di Tabacco causa il 9%
3° Iperglicema causa il 6%
4° I attività Fisica, al pari dell'iperglicemia causa il 6% dei casi, che sono circa 3.2 milioni ogni anno...mica pochi!!!
.
Quindi oltre le campagne su come smettere di fumare..dovrebbero girare anche campagne su come smettere di essere inattivi!!!
.
Le persone insufficientemente attive hanno un rischio di mortalità 20-30% più elevato rispetto a chi fa almeno 30 minuti di attività fisica moderata (nei prossimi post vi racconto meglio queste indicazioni) per la maggior parte dei giorni della settimana.
.
E non è finita qua...Purtoppo!!!
L'inattività Fisica è la causa principale di circa:
21-25% dei Tumori alla mammella e al colon
27% dei casi di Diabete
30% degli Infarti cardiaci.
.
Tutti questi numeri e questi alerts vogliono essere non una minaccia ma uno sprono affinché si diffonda sempre di più la cultura dell'attività fisica che è alla portata davvero di tutti, è gratis e fa tanto bene alla salute psicofisica.
.
Anche oggi è un buon giorno per iniziare a fare qualcosa di buono per te!
.
Se sei arrivato fin qua giù a leggere e ti è stato utile, condividi e diffondi coi tuoi amici/followers!
Fonte: Informativa OMS n384, Attività fisica - sito del Ministero della Salute, febbraio 2014

#medicodifamiglia #attivitafisica #prevenzione #eserciziofisico #salutepsicofisica #saluteinmovimento #camminare #camminate #bemoved #healtylifestyle
Pohiti, ker se kmalu zaključi %%% popust.
Super treningi, super vzdušje, izjemni rezultati. Ne zaostajajte. #makeyourmove #bemoved #feelitall
Danes:⚪Bodystep ob 19h
#makeyourmove #bemoved #treningcenters #lesmills #bemoved #makeyourmove #limitless
#makechange#personaltrainer#osebno_trenerstvo #treningcenters #sermin #koper #lesmills #izgubamascobe #bodyattack #grit #bodypump #bodystep #bodycombat #fit #skupinskitreningi #motivacija #rezultat #prehrana #timskitreningi #vzdusje #kondicija #vzdrzljivost #hujsanje #misica #fitzivljenje #changetheworld
An ode to my mat.

Perhaps we could rename yoga mats and call them landing pads?

Or runways?

I’m curious, are you departing or arriving here? Either, neither, both together?

Also, this space is a landscape where I show up (again and again and again) to notice moments as a way of imprinting grooves of presence into my habitual ways of living/being.

In other news, this green landing pad has travelled with me above the Arctic Circle,
on a month long canoe expedition down a tributary of the Amazon River,
to the jungles and beaches of Nicaragua,
to the surf in Mexico,
to a few Hawaiian island retreats,
& more than a few remote mountain huts in western Canada.

We’ve know each other for more then 12 years and the depth of the space we’ve shared is beyond words and conscious memory.

I’ve also breastfed all my children on this rectangular pad and changed more than a few diapers.
I’ve shed many tears, slept many hours & found my voice here.
I’ve almost lost this mat many times over the last 12 years. For now, here we are, together again beside the lake listening to the sounds of water touch wood & feeling grateful.
• •
#anode #yogamat #landingpad #breatheinbreathout #naptime #yoga #listening #mindfulmama #bemoved #seatosky #lakeside #moments #om @mandukayoga
An ode to my mat.

Perhaps we could rename yoga mats and call them landing pads?

Or runways?

I’m curious, are you departing or arriving here? Either, neither, both together?

Also, this space is a landscape where I show up (again and again and again) to notice moments as a way of imprinting grooves of presence into my habitual ways of living/being.

In other news, this green landing pad has travelled with me above the Arctic Circle,
on a month long canoe expedition down a tributary of the Amazon River,
to the jungles and beaches of Nicaragua,
to the surf in Mexico,
to a few Hawaiian island retreats,
& more than a few remote mountain huts in western Canada.

We’ve know each other for more then 12 years and the depth of the space we’ve shared is beyond words and conscious memory.

I’ve also breastfed all my children on this rectangular pad and changed more than a few diapers.
I’ve shed many tears, slept many hours & found my voice here.
I’ve almost lost this mat many times over the last 12 years. For now, here we are, together again beside the lake listening to the sounds of water touch wood & feeling grateful.
• •
#anode #yogamat #landingpad #breatheinbreathout #naptime #yoga #listening #mindfulmama #bemoved #seatosky #lakeside #moments #om @mandukayoga
Who else loves less clothes?
I love feeling myself, it allows me to truly drop into sacred relating, with me, myself & I. 
She is more fun to dance with when she is feeling the pulse of Eros within her 🔥 
You feel me?
#whynotbemoved
#psyche & #eros
Who else loves less clothes?
I love feeling myself, it allows me to truly drop into sacred relating, with me, myself & I.
She is more fun to dance with when she is feeling the pulse of Eros within her 🔥
You feel me?
#whynotbemoved
#psyche & #eros
#MONEJOS siempre presentes en los mejores eventos. #morethanacouple #thebestteam @on.by.oxygen.animas @republicadexalapa #lesmills #lesmillsondemand #passion #keepitreal #bemoved
#MONEJOS siempre presentes en los mejores eventos. #morethanacouple #thebestteam @on.by.oxygen.animas @republicadexalapa #lesmills #lesmillsondemand #passion #keepitreal #bemoved
New location! Same great event 🤘
_
(EN)Lighten Up has moved to a new location - participants please check your emails for details or email us at hello@mvmntstudio.ca
_
#bemoved #enlightenup
New location! Same great event 🤘
_
(EN)Lighten Up has moved to a new location - participants please check your emails for details or email us at hello@mvmntstudio.ca
_
#bemoved #enlightenup
#Repost @lesmillsbrasil (@get_repost)
・・・
Independente do seu desafio, nosso suporte 360º potencializa seus resultados e fideliza seus alunos.

A parceria Les Mills com as academias licenciadas envolve gestão, estratégia, qualidade, treinamento, conhecimento, resultados e marketing.

Parece pouco? Tem muito mais.

Marque aqui 👇🏼 seu amigo, gestor/gerente, professor que precisa conhecer as soluções Les Mills ▪️IHRSA 2019: Transamerica Expo Center
▪️Dias 29, 30 e 31 de agosto!

#LESMILLS
#EuSouLesMills
@reebok @lesmillstribe @reebokbrasil @lesmillsbrasil #reeboklesmills 
#onetribe #bebrave #changetheworld #bemoved #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #groupclasses #groupclass #educacaofisica #edfisicaporamor #educacaofisicanaveia #fitnessmotivation #treinocoletivo #ihrsa #ihrsa2019 #ihrsa2019
@isa.dalmolin @cristourinho @pfcatalano @evan_coach_lesmills @robinsonkennedy @luisbarboza_lesmills @diasvini @camarag1
@bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodypumpbrasil @bodystep.brasil @shbambrasil @lesmillsrpm @powerjumpoficial @cxworx_brasil @lesmillsgritbrasil @sprintlmbrasil @bodyjambrasil
#Repost @lesmillsbrasil (@get_repost)
・・・
Independente do seu desafio, nosso suporte 360º potencializa seus resultados e fideliza seus alunos.

A parceria Les Mills com as academias licenciadas envolve gestão, estratégia, qualidade, treinamento, conhecimento, resultados e marketing.

Parece pouco? Tem muito mais.

Marque aqui 👇🏼 seu amigo, gestor/gerente, professor que precisa conhecer as soluções Les Mills ▪️IHRSA 2019: Transamerica Expo Center
▪️Dias 29, 30 e 31 de agosto!

#LESMILLS
#EuSouLesMills
@reebok @lesmillstribe @reebokbrasil @lesmillsbrasil #reeboklesmills
#onetribe #bebrave #changetheworld #bemoved #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #groupclasses #groupclass #educacaofisica #edfisicaporamor #educacaofisicanaveia #fitnessmotivation #treinocoletivo #ihrsa #ihrsa2019 #ihrsa2019
@isa.dalmolin @cristourinho @pfcatalano @evan_coach_lesmills @robinsonkennedy @luisbarboza_lesmills @diasvini @camarag1
@bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodypumpbrasil @bodystep.brasil @shbambrasil @lesmillsrpm @powerjumpoficial @cxworx_brasil @lesmillsgritbrasil @sprintlmbrasil @bodyjambrasil
Street snapshot
.
.  #familytrip #bemoved #summertrip #jakartaphotoclub #travelgram #bns_travels #travel #travelphotography #streetphotography
“Even in your brokenness, you are deemed worthy to be crowned Queen,” - MNS

As we get ready for the Be Moved Event 2019, I decided to share a snippet of a past performance at the @ourlegacynyc founded by @xavier.ali. 
#selflove #selfcare #nyc #poetry #community #art #artpreneur #bemoved
“Even in your brokenness, you are deemed worthy to be crowned Queen,” - MNS

As we get ready for the Be Moved Event 2019, I decided to share a snippet of a past performance at the @ourlegacynyc founded by @xavier.ali.
#selflove #selfcare #nyc #poetry #community #art #artpreneur #bemoved
Where focus goes, energy flows. Stay strong with #BodyPump #bemoved #zoogymsavannah #lesmillsbodypump #lesmills
Where focus goes, energy flows. Stay strong with #BodyPump #bemoved #zoogymsavannah #lesmillsbodypump #lesmills
A sua academia já é parceira da Les Mills?

Ainda não?! Nos conte o seu desafio e conte com a nossa parceria 360º. Todos os parceiros Les Mills contam com:
- Análise estratégica do quadro de horários;
- Plataforma de marketing atualizada trimestralmente;
- Insights sobre o mercado brasileiro e tendências internacionais;
- Acompanhamento contínuo dos resultados;
- Capacitação de professores;
- Educação continuada de sua equipe;
- Aulas cientificamente comprovadas;

Descubra como transformar o seu negócio. Visite nossa estande na IHRSA durante os dias 29, 30 e 31 de agosto! .
.
#LESMILLS
#EuSouLesMills
@reebok @lesmillstribe @reebokbrasil @lesmillsbrasil #reeboklesmills 
#onetribe #bebrave #changetheworld #bemoved #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #groupclasses #groupclass #educacaofisica #edfisicaporamor #educacaofisicanaveia #fitnessmotivation #treinocoletivo #ihrsa #ihrsa2019 #ihrsa2019
@isa.dalmolin @cristourinho @pfcatalano @evan_coach_lesmills @robinsonkennedy @luisbarboza_lesmills @diasvini @camarag1
@bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodypumpbrasil @bodystep.brasil @shbambrasil @lesmillsrpm @powerjumpoficial @cxworx_brasil @lesmillsgritbrasil @sprintlmbrasil @bodyjambrasil
A sua academia já é parceira da Les Mills?

Ainda não?! Nos conte o seu desafio e conte com a nossa parceria 360º. Todos os parceiros Les Mills contam com:
- Análise estratégica do quadro de horários;
- Plataforma de marketing atualizada trimestralmente;
- Insights sobre o mercado brasileiro e tendências internacionais;
- Acompanhamento contínuo dos resultados;
- Capacitação de professores;
- Educação continuada de sua equipe;
- Aulas cientificamente comprovadas;

Descubra como transformar o seu negócio. Visite nossa estande na IHRSA durante os dias 29, 30 e 31 de agosto! .
.
#LESMILLS
#EuSouLesMills
@reebok @lesmillstribe @reebokbrasil @lesmillsbrasil #reeboklesmills
#onetribe #bebrave #changetheworld #bemoved #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #groupclasses #groupclass #educacaofisica #edfisicaporamor #educacaofisicanaveia #fitnessmotivation #treinocoletivo #ihrsa #ihrsa2019 #ihrsa2019
@isa.dalmolin @cristourinho @pfcatalano @evan_coach_lesmills @robinsonkennedy @luisbarboza_lesmills @diasvini @camarag1
@bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodypumpbrasil @bodystep.brasil @shbambrasil @lesmillsrpm @powerjumpoficial @cxworx_brasil @lesmillsgritbrasil @sprintlmbrasil @bodyjambrasil
Shift happens... ART SHIFT 2019: a choreographers’ platform .
.Info at palmbeachculture.com in “Council’s Events”
.
#dance #experience #paywhatyoucan #art #shift #choreography #films #choreographer #filmographer #dancer #artist #supportlocal #DIYdance #wpbarts #wpb #lakeworth #palmbeachcounty #ilovewpb #livewpb #bemoved #beinspired #cometogether #nevertoolate #moderndance @naturalmovers @nemmapro @palmbeachculture
Shift happens... ART SHIFT 2019: a choreographers’ platform .
.Info at palmbeachculture.com in “Council’s Events”
.
#dance #experience #paywhatyoucan #art #shift #choreography #films #choreographer #filmographer #dancer #artist #supportlocal #DIYdance #wpbarts #wpb #lakeworth #palmbeachcounty #ilovewpb #livewpb #bemoved #beinspired #cometogether #nevertoolate #moderndance @naturalmovers @nemmapro @palmbeachculture
**EVERY THURS 710AM.** It says a lot when you ✅ off another successful trip for this class 🤣

Thank you @zeezo3 @liangweiz @vina.sucipto and my mum who promise to msg me should I have no sound by 6am 🙏🏻🙏🏻🙏🏻
**EVERY THURS 710AM.** It says a lot when you ✅ off another successful trip for this class 🤣

Thank you @zeezo3 @liangweiz @vina.sucipto and my mum who promise to msg me should I have no sound by 6am 🙏🏻🙏🏻🙏🏻
THEY MOVED!  Listed for months with another agent, we listed this 89052 beauty and sold it in 20 days.  #bemoved its what we do! #teamkuptz #wesellmetrolv #remax #totalrealestatesolution #service #coronadohighschool #boom 👊
THEY MOVED! Listed for months with another agent, we listed this 89052 beauty and sold it in 20 days. #bemoved its what we do! #teamkuptz #wesellmetrolv #remax #totalrealestatesolution #service #coronadohighschool #boom 👊
Bonus!

Subbing two last minute classes this afternoon:: #CXWORX at 430 & #bodyattack xpress at 5pm

Be my guest at the Y Downtown! .
.
.
.
#lesmills #ymca #lesmillsinstructor #lesmillsassessor #reebok #bemoved #reebokwomen
Bonus!

Subbing two last minute classes this afternoon:: #CXWORX at 430 & #bodyattack xpress at 5pm

Be my guest at the Y Downtown! .
.
.
.
#lesmills #ymca #lesmillsinstructor #lesmillsassessor #reebok #bemoved #reebokwomen
Deep roots, strong wings; I am grateful for friends, family, and mentors that foster both.
.
Laurier isn’t just where I went to school, it’s truly where I gained an education. A cumulative decade attending and working on the Waterloo campus shaped so much of who I am. It’s where I learned design. It’s where I dreamt up my first ‘content strategy’. It’s where I built my yoga practice, sneaking out to classes on my lunch hour. Friends and mentors from those years remain an important part of my roots, while always encouraging me to grow into new experiences.
.
Which is why I’m very happy to be joining @laurieralumni at Workhaus Toronto on Sept. 25 to lead a playful, all level, pilates-infused yoga class. I’m honoured to share the practice of connection, with a community I feel so connected to. ⛓in bio to sign up (friends of Laurier welcome too!)
.
I’ll be joined by my good friend, and fellow alumni, Catherine Mulvihill, NTP (@myhappyinsides), who will be speaking on habits and health. (Or as I think of it, the importance of self-care, when it comes to self-care).
.
.
.
#pilatestoronto #pilatesworkout #torontopilates #torontoyoga #yogatoronto #classpassto #classpasstoronto  #torontofitness #pilatesteacher #thesweatlifeto

#torontolifestyle #torontogirl #torontoliving 
#queenwesttoronto #queenwest #westqueenwest #queenstreetwest #mytoronto 
#bemoved #sweattogether #beautifultough
Deep roots, strong wings; I am grateful for friends, family, and mentors that foster both.
.
Laurier isn’t just where I went to school, it’s truly where I gained an education. A cumulative decade attending and working on the Waterloo campus shaped so much of who I am. It’s where I learned design. It’s where I dreamt up my first ‘content strategy’. It’s where I built my yoga practice, sneaking out to classes on my lunch hour. Friends and mentors from those years remain an important part of my roots, while always encouraging me to grow into new experiences.
.
Which is why I’m very happy to be joining @laurieralumni at Workhaus Toronto on Sept. 25 to lead a playful, all level, pilates-infused yoga class. I’m honoured to share the practice of connection, with a community I feel so connected to. ⛓in bio to sign up (friends of Laurier welcome too!)
.
I’ll be joined by my good friend, and fellow alumni, Catherine Mulvihill, NTP (@myhappyinsides), who will be speaking on habits and health. (Or as I think of it, the importance of self-care, when it comes to self-care).
.
.
.
#pilatestoronto #pilatesworkout #torontopilates #torontoyoga #yogatoronto #classpassto #classpasstoronto #torontofitness #pilatesteacher #thesweatlifeto

#torontolifestyle #torontogirl #torontoliving
#queenwesttoronto #queenwest #westqueenwest #queenstreetwest #mytoronto
#bemoved #sweattogether #beautifultough
#GRITwoch nicht ohne Dich! Mein Team 💪 #nothingbeatsgrit #grimma #injoymedgrimma #team #fühldichNEU #injoymedgrimma #gritcaptain #lesmills #bemoved
One last night #2019 #trailer #2019trailers #2019trailer #one #last #night #onelastnight #1lastnight #1lastnyt #onelastnyt #rachelescobar #lukebrandon #brianbaumgartner #iamaliciacorbin #us_movies_n_series #kellystables #jennawillis #wendywortham #tessafreberg #nicolekristine #tetemaremix #kingsmusic #usmoviesnseries #beloved #behappy #bemoved
💃🚶‍♂️🕺🍅Attività fisica
 è qualsiasi movimento corporeo prodotto da muscoli scheletrici che si traduce in dispendio energetico superiore al livello del riposo, ad esempio:
🔸Camminare
🔸Ballare
🔸Viaggiare
🔸giocare coi bimbi al parco
🔸fare pulizie domestiche
🔸fare giardinaggio o fare l'orto
🔸fare attività ricreative (😉🤭)
.
.
🏃‍♂️⛹️‍♀️🏋️‍♂️Esercizio Fisico
è una sottocategoria dell'attività fisica, è pianificata, strutturata, ripetitiva, volta a migliorare e mantenere uno o più aspetti della forma fisica, ad esempio:
🔸Giocare a calcio
🔸Correre
🔸Allenarsi in palestra ecc..
.
Anche se non puoi/vuoi andare in palestra e pratichi "solo" attività fisica otterrai i seguenti benefici per la salute psicofisica:
✔️Aumento del benessere muscolare e cardiorespiratorio
✔️Miglioramento della salute ossea e funzionale ✔️Riduzione del rischio di: ipertensione, ictus, diabete, tumore alla mammella, tumore al colon, depressione
✔️Riduzione del rischio di cadute e fratture di anca o vertebre
✔️Fondamentale per equilibrio energetico e controllo del peso.
. . 💟Quindi non aspettare di iscriverti in palestra, ogni giorno è un buon giorno per fare una cosa che ti faccia bene.
Parcheggia la macchina lontano o non usarla, prediligo la bici quando puoi, sali le scale a piedi, balla, viaggia...ecc
Ne guadagnerai in salute psicofisica!!!💟
.
Fonte: Informativa OMS n384, Attività fisica - sito del Ministero della Salute, febbraio 2014

#medicodifamiglia #attivitafisica #prevenzione #eserciziofisico #salutepsicofisica #saluteinmovimento #camminare #camminate #bemoved #healtylifestyle
💃🚶‍♂️🕺🍅Attività fisica
è qualsiasi movimento corporeo prodotto da muscoli scheletrici che si traduce in dispendio energetico superiore al livello del riposo, ad esempio:
🔸Camminare
🔸Ballare
🔸Viaggiare
🔸giocare coi bimbi al parco
🔸fare pulizie domestiche
🔸fare giardinaggio o fare l'orto
🔸fare attività ricreative (😉🤭)
.
.
🏃‍♂️⛹️‍♀️🏋️‍♂️Esercizio Fisico
è una sottocategoria dell'attività fisica, è pianificata, strutturata, ripetitiva, volta a migliorare e mantenere uno o più aspetti della forma fisica, ad esempio:
🔸Giocare a calcio
🔸Correre
🔸Allenarsi in palestra ecc..
.
Anche se non puoi/vuoi andare in palestra e pratichi "solo" attività fisica otterrai i seguenti benefici per la salute psicofisica:
✔️Aumento del benessere muscolare e cardiorespiratorio
✔️Miglioramento della salute ossea e funzionale ✔️Riduzione del rischio di: ipertensione, ictus, diabete, tumore alla mammella, tumore al colon, depressione
✔️Riduzione del rischio di cadute e fratture di anca o vertebre
✔️Fondamentale per equilibrio energetico e controllo del peso.
. . 💟Quindi non aspettare di iscriverti in palestra, ogni giorno è un buon giorno per fare una cosa che ti faccia bene.
Parcheggia la macchina lontano o non usarla, prediligo la bici quando puoi, sali le scale a piedi, balla, viaggia...ecc
Ne guadagnerai in salute psicofisica!!!💟
.
Fonte: Informativa OMS n384, Attività fisica - sito del Ministero della Salute, febbraio 2014

#medicodifamiglia #attivitafisica #prevenzione #eserciziofisico #salutepsicofisica #saluteinmovimento #camminare #camminate #bemoved #healtylifestyle
Vidimo se sutra u 21:00 na BODYPUMP treningu‼😉💪💪
Dođi i osjeti pravu snagu koju tvoje tijelo može postići‼
#snatchyourday #snatchfitnessitreningcentar #bodypump #lesmillsbodypump #bodypump #lesmills #training #trainings #strenght #fitnessrijeka #fitnesscentar #fitness #workout #power #bemoved
Vidimo se sutra u 21:00 na BODYPUMP treningu‼😉💪💪
Dođi i osjeti pravu snagu koju tvoje tijelo može postići‼
#snatchyourday #snatchfitnessitreningcentar #bodypump #lesmillsbodypump #bodypump #lesmills #training #trainings #strenght #fitnessrijeka #fitnesscentar #fitness #workout #power #bemoved
Be sure to register by August 31 for this unforgettable weekend before the price increase! The Pensacola Women's Half Marathon Weekend from November 1-3 will be full of fun & friendship! For more information, follow our Pensacola Sports social media accounts or visit our website. To register, visit the link in our bio. Hope to see you there! #BeMoved
Be sure to register by August 31 for this unforgettable weekend before the price increase! The Pensacola Women's Half Marathon Weekend from November 1-3 will be full of fun & friendship! For more information, follow our Pensacola Sports social media accounts or visit our website. To register, visit the link in our bio. Hope to see you there! #BeMoved
Ainda sobre sábado!!!
Casamento dos queridos @andrevascorabelo e @priscillachavesborges ....
Tudo lindo ❤️❤️... que a vida de vocês seja sempre amor e paz!!! 🙏🏼🙏🏼
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#thiagovieira #personaltrainer #fitness #fitnessboy #fitnessmotivation #macae #macaerj #macaetips #eucurtomacae #boy #educaçãofísica #musculaçao #lesmillsbrasil #ginasticacoletiva #treino #lesmillstrainer #sthelpharma #gratidão #bemoved #bemorehuman #liveforward #reebok #reebokbrasil #wedding #casamento
Ainda sobre sábado!!!
Casamento dos queridos @andrevascorabelo e @priscillachavesborges ....
Tudo lindo ❤️❤️... que a vida de vocês seja sempre amor e paz!!! 🙏🏼🙏🏼
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#thiagovieira #personaltrainer #fitness #fitnessboy #fitnessmotivation #macae #macaerj #macaetips #eucurtomacae #boy #educaçãofísica #musculaçao #lesmillsbrasil #ginasticacoletiva #treino #lesmillstrainer #sthelpharma #gratidão #bemoved #bemorehuman #liveforward #reebok #reebokbrasil #wedding #casamento
Rest confident that when we follow Jesus, God’s Spirit arranges our adoption. 
#BeMoved
Rest confident that when we follow Jesus, God’s Spirit arranges our adoption.
#BeMoved