#beintheknow

Did you know? .
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It’s so important to know what to do if someone you know chokes.
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We cover choking for Adults, children and babies in full, with opportunity of hands on experience. .
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#homeclass #venues #beintheknow #learnsomethingnew #firstaid #newparents #parents #grandparents  #chlidren #baby #confident  #mumsofsouthend #dadsofsouthend #essex #family #mums #dads #easter  #grandparent #skillsforlife #leighonsea #westcliff #southend #chalkwell #shoeburyness #hockley #ashingdon #rochford #daisyfirstaidsouthend
Did you know? .
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It’s so important to know what to do if someone you know chokes.
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.
We cover choking for Adults, children and babies in full, with opportunity of hands on experience. .
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#homeclass #venues #beintheknow #learnsomethingnew #firstaid #newparents #parents #grandparents #chlidren #baby #confident #mumsofsouthend #dadsofsouthend #essex #family #mums #dads #easter #grandparent #skillsforlife #leighonsea #westcliff #southend #chalkwell #shoeburyness #hockley #ashingdon #rochford #daisyfirstaidsouthend
**TRAFFIC ALERT**
Southbound Interstate 5 on-ramp from Cypress Avenue, as well as two Eastbound lanes of Cypress Avenue WILL BE CLOSED for an estimated 2 hours following a non-injury accident involving a pickup truck and big rig. There is a spill on the on-ramp that is requiring cleanup. Redding Firefighters are on scene assisting.
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https://www.facebook.com/179485398801495/posts/2213752602041421/
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@reddingpolice @reddingbuzz
#reddingnews #beintheknow #beinformed #stayintheknow
**TRAFFIC ALERT**
Southbound Interstate 5 on-ramp from Cypress Avenue, as well as two Eastbound lanes of Cypress Avenue WILL BE CLOSED for an estimated 2 hours following a non-injury accident involving a pickup truck and big rig. There is a spill on the on-ramp that is requiring cleanup. Redding Firefighters are on scene assisting.
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https://www.facebook.com/179485398801495/posts/2213752602041421/
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@reddingpolice @reddingbuzz
#reddingnews #beintheknow #beinformed #stayintheknow
My why ❤️ #momlife #boymom #mybabyboy #lovehim #tothemoonandback #lovehimmore #helovesme #everydayilovehimjustalittlebitmore #summertimefun #inmyyard #whatilivefor #cutestkidever #soimbiased #raisethemright #keepthemsafe #usenaturalproducts #ditchandswitch #diy #momsknowbest #beintheknow
Industry Compliance can seem overwhelming at times. Our audit team can work with you and bring you to stress free compliance. 
Contact us for more details info@globalhazmat.com or call our office at 604.882.4999 or Toll free at 1.877.744.4999

#GLOBALHAZMAT #compliance #certifications #freight #safety #beintheknow #tdg #dangerousgoods #canada #usa #webinars #classroom #transportation #trucking #hazmat #hazardouswaste #training
Industry Compliance can seem overwhelming at times. Our audit team can work with you and bring you to stress free compliance.
Contact us for more details info@globalhazmat.com or call our office at 604.882.4999 or Toll free at 1.877.744.4999

#GLOBALHAZMAT #compliance #certifications #freight #safety #beintheknow #tdg #dangerousgoods #canada #usa #webinars #classroom #transportation #trucking #hazmat #hazardouswaste #training
Dear Kristen,

Thank you for being one of the most accessible resources at NYU. Your door was always open in case I had questions about degree progress, student affairs, or if I just wanted to drop by and grab chocolate. With your guidance, I started the Community Partners Mentorship Program for 1st years in the CHSP track. I grew as a mentor because of you.
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#filipino #bicolano #ilokano #pinoy #gay #gaysian #gaysianinsta #instagay #publichealth #MPH #NYU #CGPH #GPHGrad2019 #graduation #UnitedPalace #communityhealthsciencesandpractice #communityhealth #CHSP #letsgetit #letsgo #beintheknow #masterofone
Dear Kristen,

Thank you for being one of the most accessible resources at NYU. Your door was always open in case I had questions about degree progress, student affairs, or if I just wanted to drop by and grab chocolate. With your guidance, I started the Community Partners Mentorship Program for 1st years in the CHSP track. I grew as a mentor because of you.
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#filipino #bicolano #ilokano #pinoy #gay #gaysian #gaysianinsta #instagay #publichealth #MPH #NYU #CGPH #GPHGrad2019 #graduation #UnitedPalace #communityhealthsciencesandpractice #communityhealth #CHSP #letsgetit #letsgo #beintheknow #masterofone
...I’m gonna hang low- but you know where to find me.. if you request a #colorshieldart  kit .. I’m around.. #follow to #beintheknow this summer in #thehamptons #suffolkcounty to find #theartnanny at #popups #😉 #startup #funinthehamptons #artkit #walkupart #longislandmoms #longislandparents #nymom #patentpending #artonthespot #gameon #easthampton
...I’m gonna hang low- but you know where to find me.. if you request a #colorshieldart kit .. I’m around.. #follow to #beintheknow this summer in #thehamptons #suffolkcounty to find #theartnanny at #popups #😉 #startup #funinthehamptons #artkit #walkupart #longislandmoms #longislandparents #nymom #patentpending #artonthespot #gameon #easthampton
🚨Here’s some 💎 for all my military vets out there🚨
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#InTheKnowMortgage #Veterans #Realtors #DownPaymentAssistance #NoClosingCost #NoMoneyDown #NextGen #BeInTheKnow #CapitalStrong #fixandflip #HousingNews #DailyRateUpdate #ResetTheMindset #stopworthy #RealEstate #FirstTimeHomeBuyers #FHA #newhomeowners #mortgage #prequalify #homebuyers #purchase #financing #refinance #marketconditions #knowledgeispower #HouseHunting #WantToMove #RealEstateInvestors
🚨Here’s some 💎 for all my military vets out there🚨
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#InTheKnowMortgage #Veterans #Realtors #DownPaymentAssistance #NoClosingCost #NoMoneyDown #NextGen #BeInTheKnow #CapitalStrong #fixandflip #HousingNews #DailyRateUpdate #ResetTheMindset #stopworthy #RealEstate #FirstTimeHomeBuyers #FHA #newhomeowners #mortgage #prequalify #homebuyers #purchase #financing #refinance #marketconditions #knowledgeispower #HouseHunting #WantToMove #RealEstateInvestors @kb_intheknowmortgage @be_intheknow_
In everything there is order. Here is some advice for removal and maintenance of natural eyelashes! #education #Lashes #beintheknow 💕💕👑👑👑👑
In everything there is order. Here is some advice for removal and maintenance of natural eyelashes! #education #Lashes #beintheknow 💕💕👑👑👑👑
"I kept it absolutely away from my colleagues and I would go and have egg collection very early in the morning and be back at my desk by 10am. My ectopic pregnancy was discovered at three months and even though I was rushed to the hospital, no one knew the full story. I also had a miscarriage at nine weeks and several biochemical pregnancies, which are very early miscarriages, and then, of course, a few unsuccessful rounds of IVF as well. .
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I couldn't give up." It's a taboo to talk about it. And I think it's really, really hard to admit." ~Jessica

#infertilityawareness #IVFstrongertogether #beintheknow 
#infertilitytruths #infertilitystruggles 
#thisiswhatinfertilitylookslike 
#hope #keepfighting #ivf #fet #iui 
#1of8 #infertilitysucks #ivfjourney #ttc #ttccommunity #infertility  #sufferinginsilence #unexplainedinfertility #babyofmyown #ivfdoctors #infertility #2ww #twoweekwait #infertilitygrants #believeinmiracles #pcos #pcospregnancy  #iuisuccess #pregnancyloss #giftofparenthood
"I kept it absolutely away from my colleagues and I would go and have egg collection very early in the morning and be back at my desk by 10am. My ectopic pregnancy was discovered at three months and even though I was rushed to the hospital, no one knew the full story. I also had a miscarriage at nine weeks and several biochemical pregnancies, which are very early miscarriages, and then, of course, a few unsuccessful rounds of IVF as well. .
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I couldn't give up." It's a taboo to talk about it. And I think it's really, really hard to admit." ~Jessica

#infertilityawareness #IVFstrongertogether #beintheknow
#infertilitytruths #infertilitystruggles
#thisiswhatinfertilitylookslike
#hope #keepfighting #ivf #fet #iui
#1of8 #infertilitysucks #ivfjourney #ttc #ttccommunity #infertility #sufferinginsilence #unexplainedinfertility #babyofmyown #ivfdoctors #infertility #2ww #twoweekwait #infertilitygrants #believeinmiracles #pcos #pcospregnancy #iuisuccess #pregnancyloss #giftofparenthood
Wow , how powerful would be to know if you carried the gene that would put you at risk ? CGX is Genetic Testing from a saliva sample that may identify inherited genetic mutations that can increase a person’s lifetime risk for certain types of cancer. #knowledgeispower #youdontknowwhatyoudontknow #preventativemedicine #preventativehealth #beintheknow  https://dklaus.rx2live.com/
Wow , how powerful would be to know if you carried the gene that would put you at risk ? CGX is Genetic Testing from a saliva sample that may identify inherited genetic mutations that can increase a person’s lifetime risk for certain types of cancer. #knowledgeispower #youdontknowwhatyoudontknow #preventativemedicine #preventativehealth #beintheknow https://dklaus.rx2live.com/
Show us your sexy hair ladies! Drop us a DM with a selfie of your sexy hair and ask a friend to drop  one too. Ready set TAGGGG!!!
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Photography: @mrjeno
Agency:  @milesagency
MILES Models: @channeysteele
Creative Director: @lovilla_santiago
Clothing: Reign Blu
Hairstylist: @amhairstylist
Makeup: Me @amelieartistry
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#amelieartistry #sexyhair #sexyhairstyle #hairstyles #hairstylist #beauty #beautybloggers #beautyforum #makeup #makeupartist #celebritymakeupartist #celebritymakeup #beintheknow #investinyourself #didyouknow #2019AmelieArtistryTour #9cities #3 #keytopics #3days #partnership #sponsorsneeded #vendorsneeded #eventbrite
Show us your sexy hair ladies! Drop us a DM with a selfie of your sexy hair and ask a friend to drop one too. Ready set TAGGGG!!!
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Photography: @mrjeno
Agency: @milesagency
MILES Models: @channeysteele
Creative Director: @lovilla_santiago
Clothing: Reign Blu
Hairstylist: @amhairstylist
Makeup: Me @amelieartistry
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#amelieartistry #sexyhair #sexyhairstyle #hairstyles #hairstylist #beauty #beautybloggers #beautyforum #makeup #makeupartist #celebritymakeupartist #celebritymakeup #beintheknow #investinyourself #didyouknow #2019AmelieArtistryTour #9cities #3 #keytopics #3days #partnership #sponsorsneeded #vendorsneeded #eventbrite
Are you following us on all of our social media platforms?? If not, please do as we do not always post the same info or posts on all platforms! #socialmedia #grmc #twitter #fb #linkedin #instagram #beintheknow #followus #likeus
Are you following us on all of our social media platforms?? If not, please do as we do not always post the same info or posts on all platforms! #socialmedia #grmc #twitter #fb #linkedin #instagram #beintheknow #followus #likeus
This is so crazy true! I hear it all the time, “We use to eat that when we were growing up and we’re fine.” A lot has changed since we were growing up...
Times have changed and so has our food, and unfortunately not for the better.  We need to open our eyes and become educated on the foods we eat, our health depends on it....
#PreventionIsKey #HealthyHabits #BeInTheKnow
This is so crazy true! I hear it all the time, “We use to eat that when we were growing up and we’re fine.” A lot has changed since we were growing up...
Times have changed and so has our food, and unfortunately not for the better. We need to open our eyes and become educated on the foods we eat, our health depends on it....
#PreventionIsKey #HealthyHabits #BeInTheKnow
We enjoy each other, and we also enjoy working with our clients. If you're looking for a great real estate team and want to have fun finding your next home, send us a dm!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nardigroupaz #phoenixrealestate #scottsdalerealestate #paradisevalleyrealestate #luxuryrealestate #realestateteam #arcadiarealestate #northandco #realestate #househunters #homehunters #listings #beintheknow #localmarketknowledge #localexpert #sellformore #offmarketproperties #offmarket #offmarketspecialists #realestatesearch
We enjoy each other, and we also enjoy working with our clients. If you're looking for a great real estate team and want to have fun finding your next home, send us a dm!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nardigroupaz #phoenixrealestate #scottsdalerealestate #paradisevalleyrealestate #luxuryrealestate #realestateteam #arcadiarealestate #northandco #realestate #househunters #homehunters #listings #beintheknow #localmarketknowledge #localexpert #sellformore #offmarketproperties #offmarket #offmarketspecialists #realestatesearch
Top 6 choking foods
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🍬 Boiled sweets 🥕 Carrots
🍇 Grapes
🍅 Cherry tomatoes 🍏 Apples
🍿 Popcorn

Would you know what to do to help a child who was choking? 
Email me at Chloe@daisyfirstaid.com for more information on home or venue classes.

#homeclass #venues #beintheknow #learnsomethingnew #firstaid #newparents #parents #grandparents  #chlidren #baby #confident  #mumsofsouthend #dadsofsouthend #essex #family #mums #dads #easter  #grandparent #skillsforlife #leighonsea #westcliff #southend #chalkwell #shoeburyness #hockley #ashingdon #rochford #daisyfirstaidsouthend
Top 6 choking foods
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🍬 Boiled sweets 🥕 Carrots
🍇 Grapes
🍅 Cherry tomatoes 🍏 Apples
🍿 Popcorn

Would you know what to do to help a child who was choking?
Email me at Chloe@daisyfirstaid.com for more information on home or venue classes.

#homeclass #venues #beintheknow #learnsomethingnew #firstaid #newparents #parents #grandparents #chlidren #baby #confident #mumsofsouthend #dadsofsouthend #essex #family #mums #dads #easter #grandparent #skillsforlife #leighonsea #westcliff #southend #chalkwell #shoeburyness #hockley #ashingdon #rochford #daisyfirstaidsouthend
The @joetaylorgroup is hosting a Free Home Buyers Workshop tonight! Space is limited so please RSVP if you can join us.

#information #knowledgeispower #beintheknow #buyersagent #knowledge #realtor #joinus #realestate #nevadarealestate #nv #lv #lasvegas #free
The @joetaylorgroup is hosting a Free Home Buyers Workshop tonight! Space is limited so please RSVP if you can join us.

#information #knowledgeispower #beintheknow #buyersagent #knowledge #realtor #joinus #realestate #nevadarealestate #nv #lv #lasvegas #free
#tbt - in collaboration with Juan Garcia, @juanjesuschrist of BEATBOX events, Series 2006 Clubcard Trading Card Limited Edition Pack celebrated the people that made it happen in San Francisco. 
Card 33 - Monika Bernstein, @monkeybernstein 
#msmilk #monikamilk #boca #blasthaus #rxgellery#clubcard #clubcardprinting #weloveprinttodeath #beintheknow #tradingcards #clubcardtradingcards #sanfranciscotradingcards #clbcrd #tradingcardprinting
#tbt - in collaboration with Juan Garcia, @juanjesuschrist of BEATBOX events, Series 2006 Clubcard Trading Card Limited Edition Pack celebrated the people that made it happen in San Francisco.
Card 33 - Monika Bernstein, @monkeybernstein
#msmilk #monikamilk #boca #blasthaus #rxgellery#clubcard #clubcardprinting #weloveprinttodeath #beintheknow #tradingcards #clubcardtradingcards #sanfranciscotradingcards #clbcrd #tradingcardprinting
It was a full house at Carriage House Assisted Living for our "Senior Scams" lunch & learn presented by Marie Holt and Erica Kirkpatrick of Jefferson County Adult Protective Services 🔍

Various types of scams they spoke on were telephone, email, text scams as well as scams by their own family! Valuable information for all who attended 📝 #BeInTheKnow #SeniorScams #InfoOverload
It was a full house at Carriage House Assisted Living for our "Senior Scams" lunch & learn presented by Marie Holt and Erica Kirkpatrick of Jefferson County Adult Protective Services 🔍

Various types of scams they spoke on were telephone, email, text scams as well as scams by their own family! Valuable information for all who attended 📝 #BeInTheKnow #SeniorScams #InfoOverload
Sometimes I even have to check myself. I was feeling👇🏻 and didn’t connect with my body SCREAMING for a CELLULAR DETOX. Eh, what was I thinking. 
1. Low or no Energy 😩
2. Binge eating and/or Drinking 🍻
3. Sugar cravings 🍭
4. Bloating or Gas ♨️
5. Headaches or Migraines 🤕
6. Fluid retention 💧
7. Mood swings or Anxiety 😰
8. Sleeplessness or Insomnia 💤
9. Caffeine addiction ☕️
10.Trouble concentrating 🙄

Our body accumulates impurities due to stress, poor diet and pollution. Nutritional cleansing nourishes our body with nutrition-packed natural substances and assists our body and circulatory system clear out unwanted chemicals and impurities. 
Intrigued⁉️ PM me for more details. #beintheknow #doingit #toxinsout #clearout
Sometimes I even have to check myself. I was feeling👇🏻 and didn’t connect with my body SCREAMING for a CELLULAR DETOX. Eh, what was I thinking.
1. Low or no Energy 😩
2. Binge eating and/or Drinking 🍻
3. Sugar cravings 🍭
4. Bloating or Gas ♨️
5. Headaches or Migraines 🤕
6. Fluid retention 💧
7. Mood swings or Anxiety 😰
8. Sleeplessness or Insomnia 💤
9. Caffeine addiction ☕️
10.Trouble concentrating 🙄

Our body accumulates impurities due to stress, poor diet and pollution. Nutritional cleansing nourishes our body with nutrition-packed natural substances and assists our body and circulatory system clear out unwanted chemicals and impurities.
Intrigued⁉️ PM me for more details. #beintheknow #doingit #toxinsout #clearout
On the grind today! Let’s go, now is the time , yesterday is gone , tomorrow is not promised , TODAY is the day, all the “I’ll get to it” “soon” “one day” has got to go! You want it? Go get it! We only get one life, live it well and the way you deserve, experience everything you can , INCLUDING being a HOME OWNER, rental rates In the Carolinas are only going up! Average rent is $1,600! ( investors call me too! The rental market is hot!) do you know how much of a home you could purchase with that rate!? Call @mortgagesmith to find out and then call me and let’s go! Let’s  find YOUR HOME TODAY ! #coldwellbankerresidentialbrokerage #abk #alwaysbekind #realestate #homebuying #stoprentingwhenyoucsnbuy #charlotte #nc #sc #investments #renters #rentals #buy #sell #callme #realtor #ilovemyjob #homesearch #firsttimehomebuyer #findanagent #todayistheday #mortgage #beintheknow #live #life
On the grind today! Let’s go, now is the time , yesterday is gone , tomorrow is not promised , TODAY is the day, all the “I’ll get to it” “soon” “one day” has got to go! You want it? Go get it! We only get one life, live it well and the way you deserve, experience everything you can , INCLUDING being a HOME OWNER, rental rates In the Carolinas are only going up! Average rent is $1,600! ( investors call me too! The rental market is hot!) do you know how much of a home you could purchase with that rate!? Call @mortgagesmith to find out and then call me and let’s go! Let’s find YOUR HOME TODAY ! #coldwellbankerresidentialbrokerage #abk #alwaysbekind #realestate #homebuying #stoprentingwhenyoucsnbuy #charlotte #nc #sc #investments #renters #rentals #buy #sell #callme #realtor #ilovemyjob #homesearch #firsttimehomebuyer #findanagent #todayistheday #mortgage #beintheknow #live #life
The Caring Crusaders presenting at the Be In The Know Youth Conference at Stonehill College! #beintheknow
The Caring Crusaders presenting at the Be In The Know Youth Conference at Stonehill College! #beintheknow
#beintheknow
#beintheknow
It’s very difficult to erase things from a computer. 
Once is there it’s likely to be found! 👻 #BARAKATOONS
https://triallawmiami.com // (305) 444-3114 .
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#BarakatLaw #TrialLawMiami #LegalHero #WeGotYourBack #GablesLitigator #CommercialLitigation #BusinessLitigation #CoralGables #CourtLife #TrialLife #MiamiDade #CourtHouse #BusinessInvestment #RealEstateInvestor #Miami #Florida #AttorneysAtLaw #LegalTips #BeInTheKnow #SmallClaims #Police #Fortune500 #BringItOn #Deposition #Mediation #LegalHumor
With the heightened awareness to the many allergens our customers deal with it is important to also educate ourselves.  DM us if you’d like one of these for your team. @syscocanada #top10allergens #canada #allergens #beintheknow
With the heightened awareness to the many allergens our customers deal with it is important to also educate ourselves. DM us if you’d like one of these for your team. @syscocanada #top10allergens #canada #allergens #beintheknow
Market St. Block Party happening May 30th‼️ Free to the public and all ages are welcome‼️ #TheHubPgh #BeInTheKnow #Repost @djbigphill
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Check me out at the market street block party on 5/30/19 #grindharddjs #blockparty #pittsburgh #dj #djs #pittsburgh
Market St. Block Party happening May 30th‼️ Free to the public and all ages are welcome‼️ #TheHubPgh #BeInTheKnow #Repost @djbigphill
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Check me out at the market street block party on 5/30/19 #grindharddjs #blockparty #pittsburgh #dj #djs #pittsburgh
Happy Thursday.
Qoute of the day!
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#BeInTheKnow #NextGen 
#NewYork #Reconstruct 
#TeamWorkMakesTheDreamWork
#OpenHouse #Saturday #Sunday 
#Weekday #Weekend #HouseHunting 
#CommunityBuilding #Workshop
#Educate#Advise
#Family #DIY #DaysOfDoing 
#SneakPeak#YouSnoozeYouLose 
#FinanciallyReady#FinanciallyPrepared
#FamilyFirst #PrepareForTheFuture#News
#LongIsland #Amityville#BayShore
#DarknessIsSpreading x @onewavybabe is happening on May 27th beginning at 9P @acehotelpittsburgh ‼️ #TheHubPgh #BeInTheKnow #Repost @darknessisspreading
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Once again it’s on. Darkness is Spreading at @acehotelpittsburgh is back again to kick off the unofficial (but official—sorry, Mayans) beginning of summer with a memorial day jammmmm starring the one and only wavy AF @onewavybabe. May 27th at 9pm—bring it.

Onewavybabe is an aspiring DJ from Ohio who recently relocated to Pittsburgh. She describes her DJing as eclectic because she blends alternative, hip hop, and punk all in one. She believes music is a gateway to bring all walks of life together and enjoys being able to make people connect during a set. 
In addition to jams and vibes, food and drink specials from the cheap eats menu are available until 12am as per usual.

LEHGO.
(📸 by @hunyrocks)
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#darknessisspreading #acehotelpittsburgh #intheweeds #pghmusic #pittsburghevents #pittsburghdj #pghdj #pghevents #pghcreative #girldj #femaledj #womandj #blackgirlmagic #supportblackwomen #payblackwomen #onewavybabe
#DarknessIsSpreading x @onewavybabe is happening on May 27th beginning at 9P @acehotelpittsburgh ‼️ #TheHubPgh #BeInTheKnow #Repost @darknessisspreading
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Once again it’s on. Darkness is Spreading at @acehotelpittsburgh is back again to kick off the unofficial (but official—sorry, Mayans) beginning of summer with a memorial day jammmmm starring the one and only wavy AF @onewavybabe. May 27th at 9pm—bring it.

Onewavybabe is an aspiring DJ from Ohio who recently relocated to Pittsburgh. She describes her DJing as eclectic because she blends alternative, hip hop, and punk all in one. She believes music is a gateway to bring all walks of life together and enjoys being able to make people connect during a set.
In addition to jams and vibes, food and drink specials from the cheap eats menu are available until 12am as per usual.

LEHGO.
(📸 by @hunyrocks)
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#darknessisspreading #acehotelpittsburgh #intheweeds #pghmusic #pittsburghevents #pittsburghdj #pghdj #pghevents #pghcreative #girldj #femaledj #womandj #blackgirlmagic #supportblackwomen #payblackwomen #onewavybabe
Y’all don’t miss out‼️ Next Thursday @sopranowing will be performing and celebrating amazing works of black women composers. It’s going down next Thursday @hotel_indigo_pittsburgh starting at 7P‼️ #TheHubPgh #BeInTheKnow #Repost @sopranowing
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HEY LOVES!!!! Sirens & Queens by Anqwenique is back! This is a living research project that I've been working on more than 3 years now. So grateful for all I've learned and for all the support. Next, Thursday I'm presenting a concert of works exclusively written by #BlackWomenComposers. I'll be joined by Queen Li herself Lisa Harris all the way from Houston (in song and conversation). Also accompanied by Queen Instrumentalists Shanyse Strickland on horn and flute AND Rebekah Hill on piano. Don't miss this! We need your support and would love your company next Thursday 7pm at Hotel Indigo Pittsburgh East Liberty

Tickets are #PayWhatYouWish GET HERE: https://app.arts-people.com/index.php?show=100055

#SirensQueens
#blackwomencomposers
#blackopera
#classicalmusic
#Pittsburgh
#NOBOUNDaries
#Singinallday
Y’all don’t miss out‼️ Next Thursday @sopranowing will be performing and celebrating amazing works of black women composers. It’s going down next Thursday @hotel_indigo_pittsburgh starting at 7P‼️ #TheHubPgh #BeInTheKnow #Repost @sopranowing
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HEY LOVES!!!! Sirens & Queens by Anqwenique is back! This is a living research project that I've been working on more than 3 years now. So grateful for all I've learned and for all the support. Next, Thursday I'm presenting a concert of works exclusively written by #BlackWomenComposers. I'll be joined by Queen Li herself Lisa Harris all the way from Houston (in song and conversation). Also accompanied by Queen Instrumentalists Shanyse Strickland on horn and flute AND Rebekah Hill on piano. Don't miss this! We need your support and would love your company next Thursday 7pm at Hotel Indigo Pittsburgh East Liberty

Tickets are #PayWhatYouWish GET HERE: https://app.arts-people.com/index.php?show=100055

#SirensQueens
#blackwomencomposers
#blackopera
#classicalmusic
#Pittsburgh
#NOBOUNDaries
#Singinallday
Top 20 Powerful word for Resume (and Cover Letters) #beintheknow #keytosuccess
Top 20 Powerful word for Resume (and Cover Letters) #beintheknow #keytosuccess
Kicking off the day at the Be In The Know 2nd Annual Youth Conference At @stonehillcollege 
#rocklandcares #beintheknow #odpreventionist
Kicking off the day at the Be In The Know 2nd Annual Youth Conference At @stonehillcollege
#rocklandcares #beintheknow #odpreventionist
Recap from last night's class...most of these oils can be found in one of our enrollement kits so it's easy to get started and extremely cost effective. All natural, safe and effective on the go solutions to support your teen in his/her daily life. We know it's tough right? After all, who would want to go back to those years lol. Missed last night but want to be in the know? Message me and we can set up a free call so you can understand just how easy it is to help your teen.
Recap from last night's class...most of these oils can be found in one of our enrollement kits so it's easy to get started and extremely cost effective. All natural, safe and effective on the go solutions to support your teen in his/her daily life. We know it's tough right? After all, who would want to go back to those years lol. Missed last night but want to be in the know? Message me and we can set up a free call so you can understand just how easy it is to help your teen.
Ever wondered how the Net Asset Value per Share (NAVPS) is computed?

Well then, this post is for you!

This mutual funds month, it's always great to be in the know 😉

#COLPremium #beintheknow #mutualfunds #stockmarket #definition #terms #philippines #stockmarketph #philippinestockmarket #stocksph #investmentph #investingph #trading #stocktrading #financialindependence
Ever wondered how the Net Asset Value per Share (NAVPS) is computed?

Well then, this post is for you!

This mutual funds month, it's always great to be in the know 😉

#COLPremium #beintheknow #mutualfunds #stockmarket #definition #terms #philippines #stockmarketph #philippinestockmarket #stocksph #investmentph #investingph #trading #stocktrading #financialindependence
Blood in the grout was taunting me since the freak accident. Is it awful I put off cleaning it for a good 48 hours? 😳 I’m not always the best at getting things done right away, I tend to forget and get sidetracked half the time. #momlife⁣
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I used to have to wait until my daughter was asleep or stick her in something just so I could clean the bathroom or the floor. I used to have to wear a mask or gloves. 🤢 My asthma would sometimes flair up.⁣
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Instead of at least 4 different cleaners, we’ve got one now - one that my toddler plays in mop water, my 6 yr old helps me clean, and we walk on the floors soaking up the goodness in our bare feet as we clean. 💞⁣
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Oils for cleaning, our digestive systems, immunity, hair and skin, sleep, hormones, tantrums, freakin tough stress, even childbirth, makeup omggg our lives are so different now. Preventing instead of just reacting to issues. community. EMPOWERED.⁣
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I’m so beyond grateful. I wish I had the Thieves Cleaner since the beginning of my oiling. If I only knew how it would save me money, sanity and time, I would have gotten it right away. It’s so freakin awesome the company is giving a bottle that literally lasts me 6+months and a beautiful spray bottle for anyone getting their starter kit the rest of this month.⁣
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Stop thinking about it already. Stop sitting on it. Just start. I’ll help you figure it out. My children use oils and Thieves Cleaner - you can too. I’ve got you. 😘⁣
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#EmpoweredOilyFamily #naturalmama #selfhelp #knowbetter #bienvivir #chemicalfree #peaceofmind #wellness #healthylifestyle #livewithpurpose #healthychildren #knowledgeispower #livewell #risesisterrise #fillyourcup #takeresponsibility #getreal #noexcuses #cleanliving #beintheknow
Blood in the grout was taunting me since the freak accident. Is it awful I put off cleaning it for a good 48 hours? 😳 I’m not always the best at getting things done right away, I tend to forget and get sidetracked half the time. #momlife⁣


I used to have to wait until my daughter was asleep or stick her in something just so I could clean the bathroom or the floor. I used to have to wear a mask or gloves. 🤢 My asthma would sometimes flair up.⁣


Instead of at least 4 different cleaners, we’ve got one now - one that my toddler plays in mop water, my 6 yr old helps me clean, and we walk on the floors soaking up the goodness in our bare feet as we clean. 💞⁣


Oils for cleaning, our digestive systems, immunity, hair and skin, sleep, hormones, tantrums, freakin tough stress, even childbirth, makeup omggg our lives are so different now. Preventing instead of just reacting to issues. community. EMPOWERED.⁣


I’m so beyond grateful. I wish I had the Thieves Cleaner since the beginning of my oiling. If I only knew how it would save me money, sanity and time, I would have gotten it right away. It’s so freakin awesome the company is giving a bottle that literally lasts me 6+months and a beautiful spray bottle for anyone getting their starter kit the rest of this month.⁣


Stop thinking about it already. Stop sitting on it. Just start. I’ll help you figure it out. My children use oils and Thieves Cleaner - you can too. I’ve got you. 😘⁣







#EmpoweredOilyFamily #naturalmama #selfhelp #knowbetter #bienvivir #chemicalfree #peaceofmind #wellness #healthylifestyle #livewithpurpose #healthychildren #knowledgeispower #livewell #risesisterrise #fillyourcup #takeresponsibility #getreal #noexcuses #cleanliving #beintheknow
Blood in the grout was taunting me since the freak accident. Is it awful I put off cleaning it for a good 48 hours? 😳 I’m not always the best at getting things done right away, I tend to forget and get sidetracked half the time. #momlife⁣
⁣
⁣
I used to have to wait until my daughter was asleep or stick her in something just so I could clean the bathroom or the floor. I used to have to wear a mask or gloves. 🤢 My asthma would sometimes flair up.⁣
⁣
⁣
Instead of at least 4 different cleaners, we’ve got one now - one that my toddler plays in mop water, my 6 yr old helps me clean, and we walk on the floors soaking up the goodness in our bare feet as we clean. 💞⁣
⁣
⁣
Oils for cleaning, our digestive systems, immunity, hair and skin, sleep, hormones, tantrums, freakin tough stress, even childbirth, makeup omggg our lives are so different now. Preventing instead of just reacting to issues. community. EMPOWERED.⁣
⁣
⁣
I’m so beyond grateful. I wish I had the Thieves Cleaner since the beginning of my oiling. If I only knew how it would save me money, sanity and time, I would have gotten it right away. It’s so freakin awesome the company is giving a bottle that literally lasts me 6+months and a beautiful spray bottle for anyone getting their starter kit the rest of this month.⁣
⁣
⁣
Stop thinking about it already. Stop sitting on it. Just start. I’ll help you figure it out. My children use oils and Thieves Cleaner - you can too. I’ve got you. 😘⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#EmpoweredOilyFamily #naturalmama #selfhelp #knowbetter #bienvivir #chemicalfree #peaceofmind #wellness #healthylifestyle #livewithpurpose #healthychildren #knowledgeispower #livewell #risesisterrise #fillyourcup #takeresponsibility #getreal #noexcuses #cleanliving #beintheknow
Blood in the grout was taunting me since the freak accident. Is it awful I put off cleaning it for a good 48 hours? 😳 I’m not always the best at getting things done right away, I tend to forget and get sidetracked half the time. #momlife⁣


I used to have to wait until my daughter was asleep or stick her in something just so I could clean the bathroom or the floor. I used to have to wear a mask or gloves. 🤢 My asthma would sometimes flair up.⁣


Instead of at least 4 different cleaners, we’ve got one now - one that my toddler plays in mop water, my 6 yr old helps me clean, and we walk on the floors soaking up the goodness in our bare feet as we clean. 💞⁣


Oils for cleaning, our digestive systems, immunity, hair and skin, sleep, hormones, tantrums, freakin tough stress, even childbirth, makeup omggg our lives are so different now. Preventing instead of just reacting to issues. community. EMPOWERED.⁣


I’m so beyond grateful. I wish I had the Thieves Cleaner since the beginning of my oiling. If I only knew how it would save me money, sanity and time, I would have gotten it right away. It’s so freakin awesome the company is giving a bottle that literally lasts me 6+months and a beautiful spray bottle for anyone getting their starter kit the rest of this month.⁣


Stop thinking about it already. Stop sitting on it. Just start. I’ll help you figure it out. My children use oils and Thieves Cleaner - you can too. I’ve got you. 😘⁣







#EmpoweredOilyFamily #naturalmama #selfhelp #knowbetter #bienvivir #chemicalfree #peaceofmind #wellness #healthylifestyle #livewithpurpose #healthychildren #knowledgeispower #livewell #risesisterrise #fillyourcup #takeresponsibility #getreal #noexcuses #cleanliving #beintheknow
5.20.2019: Today I added 3 more letters to my name; I am now Jerome Serrado Viloria, Bad Ass Master of Public Health (BA-MPH). I’m proud to be the first one in my entire family to pursue a public health education, and hopefully not the last. My academic journey consisted of trials and tribulations which led me to where I am today, and I could not be any more grateful for the twists life has thrown at me. I want to thank everyone who has been part of this story, from start to finish; without your support, I don’t know how I would have made it through this program with 2 jobs, an orchestra, a dance team, and terrible commutes through NJ. Stay tuned for a series of posts~

PC: Angie Cui, @meanderingmandy, @feliciteas
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#filipino #bicolano #ilokano #pinoy #gay #gaysian #gaysianinsta #instagay #publichealth #MPH #NYU #CGPH #GPHGrad2019 #graduation #UnitedPalace #communityhealthsciencesandpractice #communityhealth #CHSP #letsgetit #letsgo #beintheknow #masterofone #latergram
5.20.2019: Today I added 3 more letters to my name; I am now Jerome Serrado Viloria, Bad Ass Master of Public Health (BA-MPH). I’m proud to be the first one in my entire family to pursue a public health education, and hopefully not the last. My academic journey consisted of trials and tribulations which led me to where I am today, and I could not be any more grateful for the twists life has thrown at me. I want to thank everyone who has been part of this story, from start to finish; without your support, I don’t know how I would have made it through this program with 2 jobs, an orchestra, a dance team, and terrible commutes through NJ. Stay tuned for a series of posts~

PC: Angie Cui, @meanderingmandy, @feliciteas
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#filipino #bicolano #ilokano #pinoy #gay #gaysian #gaysianinsta #instagay #publichealth #MPH #NYU #CGPH #GPHGrad2019 #graduation #UnitedPalace #communityhealthsciencesandpractice #communityhealth #CHSP #letsgetit #letsgo #beintheknow #masterofone #latergram
I planted! 🙋🏽🌱 #plantsomethingal #alabamagardening 
#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
In The Know Wednesday’s: What does the re-development of Long Island look like? 
#beintheknow #nextgen #longisland #develop #redevelop #suffolk #acres #owner #capital #cash #save #capitaloverscore #combine #save #piece #lot #purchase
In The Know Wednesday’s: What does the re-development of Long Island look like?
#beintheknow #nextgen #longisland #develop #redevelop #suffolk #acres #owner #capital #cash #save #capitaloverscore #combine #save #piece #lot #purchase
Hoy en mi consejito semanal les invito a buscar un lugar para padres y niños donde además de actividades para que los niños practiquen o aprendan el español, se ofrezcan oportunidades para que padres criando niños multilingues se conozcan y puedan socializar. Y si no encuentra ésta clase de establecimiento, porqué no decide abrirlo? Siga el ejemplo de Lizet Alvarado, fundadora de @chiquisocial en el área de #CulverCity de Los Angeles. ¡No se lo pierdan!
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In my weekly consejito/tip, I encourage parents to find a social place for parents and children in your area where children can practice and/or learn Spanish while playing and where parents can meet other parents raising multilingual children and get to know each and support each other in this journey.  The place I mention is called @chiquisocial in the Culver City area of LA, a curated learning studio, social club for children and families. And, if you can't find one, why not start one yourself with the help from other parents! All that is needed is a gathering place where children can learn or practice Spanish while playing with other children: reading, doing arts and crafts, tasting cultural flavors, playing games. And parents get to help and support each other in their multilingual, multicultural journey! Enjoy!
Hoy en mi consejito semanal les invito a buscar un lugar para padres y niños donde además de actividades para que los niños practiquen o aprendan el español, se ofrezcan oportunidades para que padres criando niños multilingues se conozcan y puedan socializar. Y si no encuentra ésta clase de establecimiento, porqué no decide abrirlo? Siga el ejemplo de Lizet Alvarado, fundadora de @chiquisocial en el área de #CulverCity de Los Angeles. ¡No se lo pierdan!
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In my weekly consejito/tip, I encourage parents to find a social place for parents and children in your area where children can practice and/or learn Spanish while playing and where parents can meet other parents raising multilingual children and get to know each and support each other in this journey. The place I mention is called @chiquisocial in the Culver City area of LA, a curated learning studio, social club for children and families. And, if you can't find one, why not start one yourself with the help from other parents! All that is needed is a gathering place where children can learn or practice Spanish while playing with other children: reading, doing arts and crafts, tasting cultural flavors, playing games. And parents get to help and support each other in their multilingual, multicultural journey! Enjoy!
Getting excited for High Point Prevention Services’ 2nd Be In The Know youth conference happening tomorrow at Stonehill College! 👏🏼
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@od_preventionist @cmhscounseling @pydcplymouth #youth #youthconference #beintheknow #thursdaymotivation #photooftheday
Getting excited for High Point Prevention Services’ 2nd Be In The Know youth conference happening tomorrow at Stonehill College! 👏🏼
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@od_preventionist @cmhscounseling @pydcplymouth #youth #youthconference #beintheknow #thursdaymotivation #photooftheday
In The Know Wednesday’s: What does the re-development of Long Island look like? 
#beintheknow #nextgen #longisland #develop #redevelop #suffolk #acres #owner #capital #cash #save #capitaloverscore #combine #save #piece #lot #purchase
In The Know Wednesday’s: What does the re-development of Long Island look like?
#beintheknow #nextgen #longisland #develop #redevelop #suffolk #acres #owner #capital #cash #save #capitaloverscore #combine #save #piece #lot #purchase
In The Know Wednesday’s: What does the re-development of Long Island look like? 
#beintheknow #nextgen #longisland #develop #redevelop #suffolk #acres #owner #capital #cash #save #capitaloverscore #combine #save #piece #lot #purchase
In The Know Wednesday’s: What does the re-development of Long Island look like?
#beintheknow #nextgen #longisland #develop #redevelop #suffolk #acres #owner #capital #cash #save #capitaloverscore #combine #save #piece #lot #purchase
As silly as it seems sometimes, these oils really are where it’s all starts!  For our family, it helped us get a handle on what exactly we were bringing into our home. 
First, we tossed out the candles and wall plug-ins and plugged in our diffuser and fresh seed to seal guaranteed oils! We got rid of a form of second hand smoke and started to clean out the air and our bodies!
We dug into our welcome kit a bit further and found a super yummy antioxidant energy booster drink called “Ningxia Red!” 😋  The benefits are endless and you guys should seriously look up the Wolf Berry and it’s benefits! 🙌🏻🌿 Lastly, we found our pack of Thieves household cleaner sample! Guys!! This stuff cleans EVERYTHING!!! Every surface in my bathroom, kitchen, living room and my floors! Smells like Christmas and cleans better than any Mr. Clean or Mrs. Myers product 😎 I felt completely at ease using Thieves cleaner in my home because I know 100% of the ingredients are all natural, plant based and pets and kids are safe to be around it while cleaning 🙌🏻 Through the end of May, Young Living is blowing us away by gifting EVERYONE who signs up as a new member with their very own 14oz bottle of Concentrated Thieves Household Cleaner and a beautiful glass spray bottle to go with it! Add in 12 amazing oils that are sure to bring some peace and calming into your life and you’re set! You will have everything you need to ditch and switch some nasty chemicals for plant based and system supportive oils /products! 🌿We’re excited to start this journey with you and are here if you have any questions along the way!! Link in our bio! Let’s get started on a cleaner, healthier lifestyle! 🌿🍋 #healthylifestyle #cleanproducts #essentialoils #yleo #younglivingessentialoils #youngliving #essentialrewards #happy #healthyliving #cleanfromtheinsideout #gift #free #beintheknow #summerstyle #husbandandwife #teamhurleyforthewin #debtfreefamily #valoressentialoil #thievescleaner #diffuser #peaceandcalming
As silly as it seems sometimes, these oils really are where it’s all starts! For our family, it helped us get a handle on what exactly we were bringing into our home.
First, we tossed out the candles and wall plug-ins and plugged in our diffuser and fresh seed to seal guaranteed oils! We got rid of a form of second hand smoke and started to clean out the air and our bodies!
We dug into our welcome kit a bit further and found a super yummy antioxidant energy booster drink called “Ningxia Red!” 😋 The benefits are endless and you guys should seriously look up the Wolf Berry and it’s benefits! 🙌🏻🌿 Lastly, we found our pack of Thieves household cleaner sample! Guys!! This stuff cleans EVERYTHING!!! Every surface in my bathroom, kitchen, living room and my floors! Smells like Christmas and cleans better than any Mr. Clean or Mrs. Myers product 😎 I felt completely at ease using Thieves cleaner in my home because I know 100% of the ingredients are all natural, plant based and pets and kids are safe to be around it while cleaning 🙌🏻 Through the end of May, Young Living is blowing us away by gifting EVERYONE who signs up as a new member with their very own 14oz bottle of Concentrated Thieves Household Cleaner and a beautiful glass spray bottle to go with it! Add in 12 amazing oils that are sure to bring some peace and calming into your life and you’re set! You will have everything you need to ditch and switch some nasty chemicals for plant based and system supportive oils /products! 🌿We’re excited to start this journey with you and are here if you have any questions along the way!! Link in our bio! Let’s get started on a cleaner, healthier lifestyle! 🌿🍋 #healthylifestyle #cleanproducts #essentialoils #yleo #younglivingessentialoils #youngliving #essentialrewards #happy #healthyliving #cleanfromtheinsideout #gift #free #beintheknow #summerstyle #husbandandwife #teamhurleyforthewin #debtfreefamily #valoressentialoil #thievescleaner #diffuser #peaceandcalming
💥 News flash 💥 Health, fitness and wellness bloggers, content creators and PR agencies in the wellness and fitness arena - this one is for you!

Wouldn't it be cool if there was a Tinder for health and wellness bloggers and PR agencies doing brand activations or releases to easily match with journalists looking for a story and content? Well, now there is. Say hello to @story_match!

Being described as the 'Tinder for Media', this app enables journalists and influencers to set up a profile based on pitches they want to see, at the same time allowing brands to post a pitch. If there’s a match on industry tags, the two connect in a real time private chat. Using swiping technology journalists and influencers can match with brands to collaborate. It’s completely FREE to use! For more info and to set up a profile to get swiping head across to @story_match 📲📲 📷@scottiehendo
💥 News flash 💥 Health, fitness and wellness bloggers, content creators and PR agencies in the wellness and fitness arena - this one is for you!

Wouldn't it be cool if there was a Tinder for health and wellness bloggers and PR agencies doing brand activations or releases to easily match with journalists looking for a story and content? Well, now there is. Say hello to @story_match!

Being described as the 'Tinder for Media', this app enables journalists and influencers to set up a profile based on pitches they want to see, at the same time allowing brands to post a pitch. If there’s a match on industry tags, the two connect in a real time private chat. Using swiping technology journalists and influencers can match with brands to collaborate. It’s completely FREE to use! For more info and to set up a profile to get swiping head across to @story_match 📲📲 📷@scottiehendo
Sparkling,  Fizzy #kombucha 
Heres to gut health!

#growyourownfood #urbanfarmer #farmer #chickens #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
Please don’t be afraid ❤️❤️ We are in this together. #beintheknow #artfullangels #nonprofitorganization #breastcancer #breastcancersurvivor
Please don’t be afraid ❤️❤️ We are in this together. #beintheknow #artfullangels #nonprofitorganization #breastcancer #breastcancersurvivor
Don’t get me wrong, there are times when we all can be a little passive, however making this the norm for the way that you communication will lead to negative outcomes
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These are a few examples of what some of those could be
Don’t get me wrong, there are times when we all can be a little passive, however making this the norm for the way that you communication will lead to negative outcomes

These are a few examples of what some of those could be
🙄 It’s easy for a #realestateagent to stick a sign in your yard and wait...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
💥 #butletsbehonest it’s much more effective to have an extensive and 🤓proven #marketing strategy to #sell your 🏡 that goes well beyond #zillow & MLS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👉 Go see #exactly what your #agent SHOULD be doing in the #linkinbio ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
‼️ #people make your agent do their #job ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#checklist #market #buy #sell #list #realtor #home #realestate #realtorlife #beintheknow #know #knowledge #dowork #work #workworkwork #yougotthis #must #mustdo #do #doit #justdoit
🙄 It’s easy for a #realestateagent to stick a sign in your yard and wait...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
💥 #butletsbehonest it’s much more effective to have an extensive and 🤓proven #marketing strategy to #sell your 🏡 that goes well beyond #zillow & MLS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👉 Go see #exactly what your #agent SHOULD be doing in the #linkinbio ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
‼️ #people make your agent do their #job ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#checklist #market #buy #sell #list #realtor #home #realestate #realtorlife #beintheknow #know #knowledge #dowork #work #workworkwork #yougotthis #must #mustdo #do #doit #justdoit
🙄 It’s easy for a #realestateagent to stick a sign in your yard and wait...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
💥 #butletsbehonest it’s much more effective to have an extensive and 🤓proven #marketing strategy to #sell your 🏡 that goes well beyond #zillow & MLS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🖊 #comment and I’ll send you the list YOU #need ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
‼️ #people make your agent do their #job ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#checklist #market #buy #sell #list #realtor #home #realestate #realtorlife #beintheknow #know #knowledge #dowork #work #workworkwork #yougotthis #must #mustdo #do #doit #justdoit
🙄 It’s easy for a #realestateagent to stick a sign in your yard and wait...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
💥 #butletsbehonest it’s much more effective to have an extensive and 🤓proven #marketing strategy to #sell your 🏡 that goes well beyond #zillow & MLS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🖊 #comment and I’ll send you the list YOU #need ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
‼️ #people make your agent do their #job ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#checklist #market #buy #sell #list #realtor #home #realestate #realtorlife #beintheknow #know #knowledge #dowork #work #workworkwork #yougotthis #must #mustdo #do #doit #justdoit
Get 20% off shipping on Printing when you enter code: 222547

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#printonline #beintheknow
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#bestvaluecopy #graphicdesign #graphicdesigner #illustration #teacherlife #iteach #eventstyling #planneraddict #plannerstickers #eventplanner #teacherstyle #teachersummer #teacher #teachersofinstagram #theatre #teachersofig #iteachtoo #teacherspayteachers #teachersfollowteachers #nonprofits #printing #teachertribe #nonprofit #teachergram
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BestValueCopy.com
Get 20% off shipping on Printing when you enter code: 222547

Or

Get 50% off shipping this is your first purchase, by entering code: 647387 at checkout!

Offer ends 5/23 at midnight!

___________
Online Printing with quality and speedy delivery!
2.6¢ b&w and 9¢ color copies
#printonline #beintheknow
___________
#bestvaluecopy #graphicdesign #graphicdesigner #illustration #teacherlife #iteach #eventstyling #planneraddict #plannerstickers #eventplanner #teacherstyle #teachersummer #teacher #teachersofinstagram #theatre #teachersofig #iteachtoo #teacherspayteachers #teachersfollowteachers #nonprofits #printing #teachertribe #nonprofit #teachergram
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Getting excited for High Point Prevention Services’ 2nd Be In The Know youth conference happening tomorrow at Stonehill College! 👏🏼
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@stonehillskyhawks @od_preventionist @plymouthcluster @rocklandcares @ebhope_ @whitmanhansonclassof2019  #youth #youthconference #beintheknow #thursdaymotivation #photooftheday
Getting excited for High Point Prevention Services’ 2nd Be In The Know youth conference happening tomorrow at Stonehill College! 👏🏼
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@stonehillskyhawks @od_preventionist @plymouthcluster @rocklandcares @ebhope_ @whitmanhansonclassof2019 #youth #youthconference #beintheknow #thursdaymotivation #photooftheday
Because ignorance is never bliss when buying a home! It's strongly advised that one should commit to doing their research or hire someone with experience who will! #weeklytips #top10 #firsttimehomebuyertips #gtarealtor #realtorlife #firsttimehomebuyers #realestate101 #beintheknow #higashihomes #higashiandpartners #alwaysinyourcorner
Because ignorance is never bliss when buying a home! It's strongly advised that one should commit to doing their research or hire someone with experience who will! #weeklytips #top10 #firsttimehomebuyertips #gtarealtor #realtorlife #firsttimehomebuyers #realestate101 #beintheknow #higashihomes #higashiandpartners #alwaysinyourcorner
How much do you know about Lyme disease? If you want to find out more, head over to the Joan and Alan Bernikow Jewish Community Center on May 29th. Speakers will present information about the disease and the vectors, little black-legged ticks, that spread it. Helpful tips will also be provided to help Staten Islanders to better protect themselves and their property 👍🏼 #statenisland #lymedisease #forum #freeevent #protectyourself #protectyourfamily #beintheknow
How much do you know about Lyme disease? If you want to find out more, head over to the Joan and Alan Bernikow Jewish Community Center on May 29th. Speakers will present information about the disease and the vectors, little black-legged ticks, that spread it. Helpful tips will also be provided to help Staten Islanders to better protect themselves and their property 👍🏼 #statenisland #lymedisease #forum #freeevent #protectyourself #protectyourfamily #beintheknow
I been using our 4 part skin care system in the last year or so & the least to say: I LOVE IT ❤️ & MAKE SURE TO USE IT ON THE MORNING & AT NIGHT!!! .
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Today however I would like to talk about our step 2 product, our amazing lotion. .
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Summertime I use it all over my body ... especially when I know I will be in contact with direct Sun or on my hubby’s burn (see below), who happened to work outdoors for hours, unprepared. .
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It truly does miracles on Sunburns, and as a matter of fact in any type of skin repair ... we used it for cuts, scrapes, even when my hubby accidentally chopped a piece off of his nail and finger (I posted about this earlier already). It’s not only shortens recovery time, but heals without a trace (in most cases) ... like the injury never even happened 😁

I used to recommend Rose Water for Sunburns, but since experiencing first hand the power of these products ... it’s my duty to share #sharingiscaring

I heard that people getting darker tans when using it to tan, but I am mainly using it, to not burn & as part of my skin regiment ... for smoother, brighter skin 💕

Most of you out there may never heard, that Sun damage is actually a form of oxidative stress! The fact that we have a TOPICAL Nrf2 activator ... goes way beyond the anti-aging effect. .
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There are 12 studies at pubmed.gov on Nrf2 and sunburn ... including one from LSU Skin Cancer Research!!! .
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Here is a snippet of one of those studies: .
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"our results show that functional Nrf2 confers a protective effect against UVB-induced inflammation, our results show that functional Nrf2 confers a protective effect against UVB-induced inflammation, sunburn reaction, and SFN-mediated photoprotective effects in the skin." .
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I am telling you, these products are a true blessing!!!
I been using our 4 part skin care system in the last year or so & the least to say: I LOVE IT ❤️ & MAKE SURE TO USE IT ON THE MORNING & AT NIGHT!!! .
.
Today however I would like to talk about our step 2 product, our amazing lotion. .
.
Summertime I use it all over my body ... especially when I know I will be in contact with direct Sun or on my hubby’s burn (see below), who happened to work outdoors for hours, unprepared. .
.
It truly does miracles on Sunburns, and as a matter of fact in any type of skin repair ... we used it for cuts, scrapes, even when my hubby accidentally chopped a piece off of his nail and finger (I posted about this earlier already). It’s not only shortens recovery time, but heals without a trace (in most cases) ... like the injury never even happened 😁

I used to recommend Rose Water for Sunburns, but since experiencing first hand the power of these products ... it’s my duty to share #sharingiscaring

I heard that people getting darker tans when using it to tan, but I am mainly using it, to not burn & as part of my skin regiment ... for smoother, brighter skin 💕

Most of you out there may never heard, that Sun damage is actually a form of oxidative stress! The fact that we have a TOPICAL Nrf2 activator ... goes way beyond the anti-aging effect. .
.
There are 12 studies at pubmed.gov on Nrf2 and sunburn ... including one from LSU Skin Cancer Research!!! .
.
Here is a snippet of one of those studies: .
.
"our results show that functional Nrf2 confers a protective effect against UVB-induced inflammation, our results show that functional Nrf2 confers a protective effect against UVB-induced inflammation, sunburn reaction, and SFN-mediated photoprotective effects in the skin." .
.
I am telling you, these products are a true blessing!!!
A lot of you are here - on IG - for the fashion. The tips, the sales, the outfit inspirations, the trends. And there are so many options for who to follow. It can be overwhelming. Let me take the guesswork out by introducing you to a newcomer to the fashion scene: Silas. From two sizes too big water shoes - with socks of course - to backwards shorts to mismatched socks, he specializes in the unexpected. And he looks darn cute doing it!
A lot of you are here - on IG - for the fashion. The tips, the sales, the outfit inspirations, the trends. And there are so many options for who to follow. It can be overwhelming. Let me take the guesswork out by introducing you to a newcomer to the fashion scene: Silas. From two sizes too big water shoes - with socks of course - to backwards shorts to mismatched socks, he specializes in the unexpected. And he looks darn cute doing it!
Late night snack!

#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
Do you feel confident using hashtags?⠀
Remember⠀
✨EVERY post needs hashtags!!⠀
✨11+ hashtags is a great place to start⠀
✨Hashtags help people find your content.⠀
Use hashtags! You'll thank me later❤⠀
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#wekeepitsocial #keepingitsocial #twitterfacts #wednesday #success #linkedin #hashtags #focus #marketing #business #socialmediamarketing #branding #socialmediatips #contentmarketing #entrepreneurship #social #creative #instagramfacts #funfacts #usehashtags #quickguide #tips #professionalgrowth #payattention #beintheknow #keepup #personalgrowth #socialmedia #neverstoplearning #getcreative⠀
Do you feel confident using hashtags?⠀
Remember⠀
✨EVERY post needs hashtags!!⠀
✨11+ hashtags is a great place to start⠀
✨Hashtags help people find your content.⠀
Use hashtags! You'll thank me later❤⠀


#wekeepitsocial #keepingitsocial #twitterfacts #wednesday #success #linkedin #hashtags #focus #marketing #business #socialmediamarketing #branding #socialmediatips #contentmarketing #entrepreneurship #social #creative #instagramfacts #funfacts #usehashtags #quickguide #tips #professionalgrowth #payattention #beintheknow #keepup #personalgrowth #socialmedia #neverstoplearning #getcreative⠀
Here's to you! #kombucha 
#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
Legacy | We all spend time planning for our future but do we ever think about the future of MOTHER EARTH? Forecasts for 2050:🎣 Most of the fish stocks that existed in 2015 are now extinct. ⠀⠀ 🏝5 billion of the world's projected 9.7 billion people now live in water-stressed areas. ⠀⠀
🚱 Nearly 2 billion people now live in countries with absolute water scarcity, mostly in the Middle East and North African regions. #beintheknow #nomadory
Legacy | We all spend time planning for our future but do we ever think about the future of MOTHER EARTH? Forecasts for 2050:🎣 Most of the fish stocks that existed in 2015 are now extinct. ⠀⠀ 🏝5 billion of the world's projected 9.7 billion people now live in water-stressed areas. ⠀⠀
🚱 Nearly 2 billion people now live in countries with absolute water scarcity, mostly in the Middle East and North African regions. #beintheknow #nomadory
A few of the girls!

#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
Bounty of the days garden harvest. 
#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
it’s all about the statement sleeves.. @duastylepr
it’s all about the statement sleeves.. @duastylepr
😍💐 #growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
# Nasturtiums

#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
Help! Carrots need weeding!

#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis #garden
And we have green beans!

#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
Life!

#growyourownfood #urbanfarmer #farmer #chickens #growyourownfood #beintheknow #knowwhatyoueat #DIY #ourlittlehomesteadoasis
As a Lash Artist it’s important for me to analyze the structure of your face as well as eye shape to ensure that you’re paired with the right style and length of lashes. 💙💙 It’s more than just “doing lashes”  I always discuss different shapes, curls and lengths with all my new clients. I like my clients to know and understand these things for their benefit. I love when they ask questions.🤗💙 .
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Appointments Available 💕
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#beintheknow #lashbusiness #eyelashextensions #lashesonlashes #lashtalk #lashdolls #askquestions #trinilashartist #allezbeautybar
As a Lash Artist it’s important for me to analyze the structure of your face as well as eye shape to ensure that you’re paired with the right style and length of lashes. 💙💙 It’s more than just “doing lashes” I always discuss different shapes, curls and lengths with all my new clients. I like my clients to know and understand these things for their benefit. I love when they ask questions.🤗💙 .
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Appointments Available 💕
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#beintheknow #lashbusiness #eyelashextensions #lashesonlashes #lashtalk #lashdolls #askquestions #trinilashartist #allezbeautybar
Thanks to EPGD Law for hosting this wonderful fundraiser for Ramiro C. Areces candidate for Miami-Dade County Court Judge.  @brianbarakat  #miamijudges .
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#barakatlaw #TrialLawMiami #LegalHero #WeGotYourBack #GablesLitigator #CommercialLitigation #BusinessLitigation #CoralGables #CourtLife #TrialLife #MiamiDade #CourtHouse #BusinessInvestment #RealEstateInvestor #Miami #Florida #AttorneysAtLaw #LegalTips #BeInTheKnow #SmallClaims #Police #Fortune500 #BringItOn #Deposition #Mediation
Posted @withrepost • @be_intheknow_ Cost Across Time: Average Interest Rate & Mortgage Payment
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#BeInTheKnow #NextGen #NewYork #Reconstruct #TeamWorkMakesTheDreamWork #HomeBuying #Market #RealEstate #Realtor #Realty #Broker #HouseHunting #HomeSale #Property #Investment #Home #Housing #AverageInterest #WhyRent #StopPayingSomeoneElsesMortgage #OwnOrBeOwned #TheTimeIsNow #TimeToBeSerious #WhatAreYouWaitingFor #DaysOfDoing # #FinanciallyReady #PrepareForTheFuture #AverageMortgagePayment #BringBackTheNeighborhood
These are some indications that you may be lacking in the area of assertiveness. Awareness is one of the first steps toward change
These are some indications that you may be lacking in the area of assertiveness. Awareness is one of the first steps toward change