#balanced

Brand New Flavour Cookie Crunch adding too our Formula one Next Generation  vegan friendly and gluten free .Available on my webpage 🍪🍪🍪#lifestylechange 
#veganshake #veganfriendly #glutenfreeshake #glutenfree #cookiecrunch #no1nutritioncompany #purposedriven #nutrition #balanced  #protein #fibre #vitaminsandminerals #feelgood #results #weightloss #leanbody #exciting
Brand New Flavour Cookie Crunch adding too our Formula one Next Generation vegan friendly and gluten free .Available on my webpage 🍪🍪🍪#lifestylechange
#veganshake #veganfriendly #glutenfreeshake #glutenfree #cookiecrunch #no1nutritioncompany #purposedriven #nutrition #balanced #protein #fibre #vitaminsandminerals #feelgood #results #weightloss #leanbody #exciting
You will never know your limits until you push yourself to them 🙌 The amazing @evi_yes In the Gearbunch Thin Pink Line Leggings • Tap To Shop
You will never know your limits until you push yourself to them 🙌 The amazing @evi_yes In the Gearbunch Thin Pink Line Leggings • Tap To Shop
#nice #balanced #simple ❤️
#nice #balanced #simple ❤️
Sourdough toast with red pepper spread, avocado, goat cheese, and everything but the bagel seasoning, blueberry oatmeal protein bar, coconut yogurt, and cherries. This sustained me all morning and through my quick lifting session during lunch! 💪🏼 #breakfast #breakfasttogo #yum #delicious #balanced #hungry #beautiful
Sourdough toast with red pepper spread, avocado, goat cheese, and everything but the bagel seasoning, blueberry oatmeal protein bar, coconut yogurt, and cherries. This sustained me all morning and through my quick lifting session during lunch! 💪🏼 #breakfast #breakfasttogo #yum #delicious #balanced #hungry #beautiful
Perfectly balanced......as all things should be😏
#dorks #funny #thanos #balanced #row #stroke #gym #wearefunny
Perfectly balanced......as all things should be😏
#dorks #funny #thanos #balanced #row #stroke #gym #wearefunny
Congratulations to Stephanie from Caroline Springs, who was the winner of a Doterra Starter Kit - the Evenstar Wellbeing Star Essential Oil for June!⠀
If you sign up to receive my monthly update in July you will be in with a chance to win a bottle of delicious Lemongrass essential oil!  Lemongrass - the oil of cleansing - is beautifully purifying both physically and energetically, being useful for all kinds of infection as well as removing toxic energies (and insects!) and from your personal space!⠀
As well as going into the prize draw you receive my Chakra Balancing Ebook absolutely FREE when you sign up!  Don't delay, sign up NOW! (link to sign up in Profile)⠀
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#holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #newport #canterbury #foodasmedicine #sleepless #fatigue #painrelief #winessentialoil #purify
Congratulations to Stephanie from Caroline Springs, who was the winner of a Doterra Starter Kit - the Evenstar Wellbeing Star Essential Oil for June!⠀
If you sign up to receive my monthly update in July you will be in with a chance to win a bottle of delicious Lemongrass essential oil!  Lemongrass - the oil of cleansing - is beautifully purifying both physically and energetically, being useful for all kinds of infection as well as removing toxic energies (and insects!) and from your personal space!⠀
As well as going into the prize draw you receive my Chakra Balancing Ebook absolutely FREE when you sign up! Don't delay, sign up NOW! (link to sign up in Profile)⠀
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#holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #newport #canterbury #foodasmedicine #sleepless #fatigue #painrelief #winessentialoil #purify
Who loves #purple?? Message me for pricing or custome orders  #yellowtigerseye #jade #redcoral #melachite #lapidolite #labradorite #mosaic #hematite 
#gemstones #spirituality #crystals #ancestors #ilovejewelry #jewleryforsale #quality #customejewelry #beadedjewelry #handmade #yoga #balanced #positivity #frequency #spiritualawakening #spiritualjourney #qualityjewelry #gemstonejewelry #gemstonenecklace
🌿 Have a beautiful 🍵 Wellness Wednesday!! 💮#BastLifeForever #WKUSA #WednesdayWisdom #BeYourBast #createexplore #WellnessWednesday #BastStoriesTold #JoinUs #Balanced #Outside #positive #livebeautifully wearebast.com
I’m back at the exact same spot exactly a year later and look how much hard practice pays you off! 😍🙈 -
A year ago I decided to get this pose and now a year later I’m pretty stable in it. It’s still not perfect and it still needs lots of work - but I’m proud of being able to stay in this pose now several seconds 😍🤸🏼‍♂️
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#kingpigeon #kingpigeonpose #yoga #practice #flexible #balanced #streching #hardwork #hardworkpaysoff #happy
I’m back at the exact same spot exactly a year later and look how much hard practice pays you off! 😍🙈 -
A year ago I decided to get this pose and now a year later I’m pretty stable in it. It’s still not perfect and it still needs lots of work - but I’m proud of being able to stay in this pose now several seconds 😍🤸🏼‍♂️
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#kingpigeon #kingpigeonpose #yoga #practice #flexible #balanced #streching #hardwork #hardworkpaysoff #happy
Are you exercising for #mitochondrialhealth?
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Just one more thing to help keep you motivated!
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#longevity #livelong #thehumanlongevityproject #truehealth #healthylifestyle #healthylivingtips #mitochondria #stayactive #keepmoving #dailymovement #getup #inmotion #workout👍 #mindfulnessquotes #documentaryfilm #ancientwisdom #balanced #documentary #mindfulness
Front porch sipping! Just cause these nappy headed hoes throw my pH off...UGH! Bum bitches #drinkwater #alkaline #balanced
Front porch sipping! Just cause these nappy headed hoes throw my pH off...UGH! Bum bitches #drinkwater #alkaline #balanced
Dark Green is the wrap color for today .
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#bullynation #pitbull #fitnotstarving #ratterrier #hebites #dogtraining #k9 #ddklinenation #endfatdogtrend #protection #obedience #doglover #rescue #bully #workingdog #stayready #xdog #fitdog #brindledogsofinstagram # #bitedog #bulletproofpit #cantstop #wontstop #properprong #balanced #ecollar #donotpet #chuckit  #JaxDT4
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#happiness #happyme #me #perfectimperfection #balanced #neverfeltbetter #natural #nomakeup #longhair #blueeyes #woman #smiling #strong #vulnerable #skin #love #❤️ #you #olso #oslolove #home #vagabond #traveling #😁
Balance is key to a long and enjoyable life. If you focus too hard on one thing, be it work or partying, you will often miss out on the good things right in front of you 🧘🏻‍♀️🤸🏽‍♀️
Balance is key to a long and enjoyable life. If you focus too hard on one thing, be it work or partying, you will often miss out on the good things right in front of you 🧘🏻‍♀️🤸🏽‍♀️
Made a sweet potato, red pepper, spinach and feta fritatta for tea 😍 it was delicious and I'm very excited for the leftovers tomorrow!
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#hungerdirectedeating #hde #nodieting #intuitiveeating #food #fooddiary #healthyfood #healthyliving #lifestyle #healthylifestyle #balanced #balanceddiet #mindfuleating #healthyfood #health #foodblog #goodfood #healthyrecipes #nutrition #foodblogger #veggie #vegetarian #feta #dinner #veggierecipes #vegetables #fritatta #eggs #omelette
Because #BirthdayCards #DontLie 🤷🏽‍♀️... takes one #LegendaryLady to know another... #ThankYou @rubypersonalshopper #Tulips and #Present #Tings... #ItsStillMaBiiiiirrrrfffday 🥰 #FeelingLoved... and through it all you know that some #Friendships #Grow when you are able to #Experience #BothSides... #UpsAndDowns make #Relationships #Balanced... here is to the start of a new #BirthYear for us both... ♥️ #BirthdayGirls #SisterSister 😊
Because #BirthdayCards #DontLie 🤷🏽‍♀️... takes one #LegendaryLady to know another... #ThankYou @rubypersonalshopper #Tulips and #Present #Tings... #ItsStillMaBiiiiirrrrfffday 🥰 #FeelingLoved... and through it all you know that some #Friendships #Grow when you are able to #Experience #BothSides... #UpsAndDowns make #Relationships #Balanced... here is to the start of a new #BirthYear for us both... ♥️ #BirthdayGirls #SisterSister 😊
YOUR BODY Patchouli and Lemongrass has been a fresh fave!
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Add a sugar scrub and hydrating lotion to your at home routine today! .
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 #spalife #hydrated #youdeserveit #rejuvenate #balanced #spatime #facialspa #manipedi #rmtmassage #bodywrap #treatyoself #relaxed #refreshed #lookfeelbe #naturalbeauty #youreamazing #bestself #liveyourbestlife
YOUR BODY Patchouli and Lemongrass has been a fresh fave!
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Add a sugar scrub and hydrating lotion to your at home routine today! .
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#spalife #hydrated #youdeserveit #rejuvenate #balanced #spatime #facialspa #manipedi #rmtmassage #bodywrap #treatyoself #relaxed #refreshed #lookfeelbe #naturalbeauty #youreamazing #bestself #liveyourbestlife
@kimblackwellpmm kicking off #ELCWLF19 in Atlanta just now with 300 powerful women. Can’t wait to soak it all in! #thankful #women #bold #balanced #excellence #magic #purpose
@kimblackwellpmm kicking off #ELCWLF19 in Atlanta just now with 300 powerful women. Can’t wait to soak it all in! #thankful #women #bold #balanced #excellence #magic #purpose
Balance is hard AF. And balancing on one foot while trying to look cute for a photo is harder! 🤣 Thankfully I caught myself mid-fall #thestruggleisreal⁣
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But REAL TALK - I know you’re the person who AIMS and STRIVES for balance in their life! Balanced diet. Work life balance. Balanced relationships. I gotcha! I feel you! But can we riff on BALANCE for JUST a sec?! Cuz I do NOT think BALANCE is real...⁣
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We talk #worklifebalance ALL. THE. TIME. But it's just a fallacy. While I do think we DO have the time in our lives to ACHIEVE all the EPIC things we want...I DO NOT think balance all those balls in the air at one time is realistic...⁣
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We just DON'T have the bandwidth and the capacity to JUGGLE ALL THAT SHIT ALL AT ONCE, you know?!⁣
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That's why it's NOT about BALANCE! It's about PRIORITIES and choosing consciously and intentionally where you're going to focus your time and energy this season. Because MAKE NO MISTAKE...life operates in seasons!⁣
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So, are you in a season of hustle? A season of recovery? A season of connection? A season of vitality? What's the BIGGEST priority?⁣
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One of the most IMPORTANT things I teach in my TBYL group program starting on August 4th is how to ASSESS your priorities and course correct to what you WANT them to be! It's an exercise I do with EVERY 1-on-1 client, and that I actually do myself on a quarterly basis.⁣
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Because BALANCE?! It's BS! It's about PRIORITIES! So, lemme ask you - do you know yours?!⁣
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Also #tbt to attempting to not fall during my fitness photoshoot back in Lisbon! And this great blooper that we captured.⁣
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Take me back to this amazing day in this gorgeous apartment! I legitimately broke a sweat during this fitness themed photoshoot...#worthit⁣
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#personalgrowth #lifebydesign #lifecoaching #goalgetter #goaldigger #gogetter #makeshithappen #transformation #lifestylecoaching #kaizen #lifestyle #podcaster #inspiration #motivation #introvert #balanced #burnout #boundaries #highachiever #multipassionate  #prioritize #getunstuck #transformationalcoach #personalgrowthjourney #enneagram3 #realtalk
Balance is hard AF. And balancing on one foot while trying to look cute for a photo is harder! 🤣 Thankfully I caught myself mid-fall #thestruggleisreal⁣
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But REAL TALK - I know you’re the person who AIMS and STRIVES for balance in their life! Balanced diet. Work life balance. Balanced relationships. I gotcha! I feel you! But can we riff on BALANCE for JUST a sec?! Cuz I do NOT think BALANCE is real...⁣
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We talk #worklifebalance ALL. THE. TIME. But it's just a fallacy. While I do think we DO have the time in our lives to ACHIEVE all the EPIC things we want...I DO NOT think balance all those balls in the air at one time is realistic...⁣
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We just DON'T have the bandwidth and the capacity to JUGGLE ALL THAT SHIT ALL AT ONCE, you know?!⁣
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That's why it's NOT about BALANCE! It's about PRIORITIES and choosing consciously and intentionally where you're going to focus your time and energy this season. Because MAKE NO MISTAKE...life operates in seasons!⁣
.⁣
So, are you in a season of hustle? A season of recovery? A season of connection? A season of vitality? What's the BIGGEST priority?⁣
.⁣
One of the most IMPORTANT things I teach in my TBYL group program starting on August 4th is how to ASSESS your priorities and course correct to what you WANT them to be! It's an exercise I do with EVERY 1-on-1 client, and that I actually do myself on a quarterly basis.⁣
.⁣
Because BALANCE?! It's BS! It's about PRIORITIES! So, lemme ask you - do you know yours?!⁣
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Also #tbt to attempting to not fall during my fitness photoshoot back in Lisbon! And this great blooper that we captured.⁣
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Take me back to this amazing day in this gorgeous apartment! I legitimately broke a sweat during this fitness themed photoshoot...#worthit⁣
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#personalgrowth #lifebydesign #lifecoaching #goalgetter #goaldigger #gogetter #makeshithappen #transformation #lifestylecoaching #kaizen #lifestyle #podcaster #inspiration #motivation #introvert #balanced #burnout #boundaries #highachiever #multipassionate #prioritize #getunstuck #transformationalcoach #personalgrowthjourney #enneagram3 #realtalk
••So before you go out searching•
•Don't decide what you will find•
•Be more kind, my friends, try to be more kind•• #bemorekind #trytobemorekind #mood #kindness #balanced #benice #songsinmyhead #musicinmymind #searching #finding 🌚
••So before you go out searching•
•Don't decide what you will find•
•Be more kind, my friends, try to be more kind•• #bemorekind #trytobemorekind #mood #kindness #balanced #benice #songsinmyhead #musicinmymind #searching #finding 🌚
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#quotes #inspirationalquotes #inspiration #inspiringquotes #inspirational #goodvibes #goodthinking #likeforlikes #like4likes #likes4like #likelike #word #words #lifequotes #life #lifestyle #balance #key #balanced
When you’ve ate like a right twit but @fitbit and @myfitnesspal think you can get away with it 🤣🤣 #fitbitstats #caloriecounting #slimmingworld  #nonscalevictory #fitbitblaze #healthyeating #lunchtime #nutrition #balanced #healthysnack #healthytreat #fat #heavy #overweight #motivation #fit #workout #fitfam #health #eatclean #fitspo #funsize #goalplanners #onplan #weighin #weightlossjourney #slimmingworldmafia
Today’s post #yoga snack is very Instagram worthy - yummy #vegan #raw deliciousness.

It’s always worth remembering that Instagram is a highlight reel - today my #period started, so two #chocolate eclairs preceded this reasonably #healthy #balanced bar. 
Perfection is never the aim, trying your best should be and not beating yourself up when it doesn’t work.
#OverShare #Food #Snack
Today’s post #yoga snack is very Instagram worthy - yummy #vegan #raw deliciousness.

It’s always worth remembering that Instagram is a highlight reel - today my #period started, so two #chocolate eclairs preceded this reasonably #healthy #balanced bar.
Perfection is never the aim, trying your best should be and not beating yourself up when it doesn’t work.
#OverShare #Food #Snack
"Even as the Cairn defies gravity , it maintains balance. We too can defy the odds as long as we maintain balance in our life" .
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Closer to the weekend but so far from last, take me back to this moment please ❤ how much living you doing tho? Are you surviving or living? Sometimes that line is fine which is why Balance is so important!! I live for seeing beautiful places , taking in every breath of nature. Refreshes my soul to the core, ready to tackle life again!! .
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#grounded #purpose #cairn #builtwithpurpose #balance #refreshed #beautifulthings #nature #meanings #collectingmoments #love #life #cairnlove #stones #history #living #onewithnature #soul #soothing #balanced #soulfood #defytheodds #getaway #adventures #grateful #blessed #queensland #australia #seequeensland
"Even as the Cairn defies gravity , it maintains balance. We too can defy the odds as long as we maintain balance in our life" .
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Closer to the weekend but so far from last, take me back to this moment please ❤ how much living you doing tho? Are you surviving or living? Sometimes that line is fine which is why Balance is so important!! I live for seeing beautiful places , taking in every breath of nature. Refreshes my soul to the core, ready to tackle life again!! .
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#grounded #purpose #cairn #builtwithpurpose #balance #refreshed #beautifulthings #nature #meanings #collectingmoments #love #life #cairnlove #stones #history #living #onewithnature #soul #soothing #balanced #soulfood #defytheodds #getaway #adventures #grateful #blessed #queensland #australia #seequeensland
Sweet potato snack bread 🤤🤤 made this baby yesterday morning and it’s already almost gone. Gluten and dairy free. You gotta make dis...
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-1 cooked sweet potato peeled and mashed -1 ripe banana -3 pasture raised eggs
-1 tsp vanilla bean paste -1/3 cup almond butter (or nut butter of choice) -2 tbsp manuka honey (or regular honey or maple syrup) - few dashes of cinnamon, cardamom, and pink salt -1/2 cup coconut flour
-1tsp baking powder
Top with whatever you want! I have @hukitchen Chocolate and raw chopped cashews on the top!
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Mix wet ingredients together and stir in dry ingredients. Pour in prepared pan. Bake at 350 for 45 or so mins. Enjoy!
Sweet potato snack bread 🤤🤤 made this baby yesterday morning and it’s already almost gone. Gluten and dairy free. You gotta make dis...
• • •
-1 cooked sweet potato peeled and mashed -1 ripe banana -3 pasture raised eggs
-1 tsp vanilla bean paste -1/3 cup almond butter (or nut butter of choice) -2 tbsp manuka honey (or regular honey or maple syrup) - few dashes of cinnamon, cardamom, and pink salt -1/2 cup coconut flour
-1tsp baking powder
Top with whatever you want! I have @hukitchen Chocolate and raw chopped cashews on the top!
• • •
Mix wet ingredients together and stir in dry ingredients. Pour in prepared pan. Bake at 350 for 45 or so mins. Enjoy!
Integration and balance. We hear a lot about having balance which is great, balance is good. Integration is what balance evolves into. We need balance when we have two things that are seemingly  separate and in opposition to each other, happy/sad, healthy/unhealthy, love/hate etc… as the energy of emotions, judgements, resistance, avoidance are shifted more into alignment, more into feeling, seeing and experiencing that things aren’t so dualistic after all we move more towards integration. Take love/hate for example. There are things we hate about those we love but are there things to love about those we hate? What lessons are we learning from the person we hate- they can be our biggest teachers. It’s a pain in the ass eh? How about work and play, those feelings and experiences don’t have to be so separate. As we bring more presence into ourselves in every moment there is more play at work and more discipline at play. The image metaphor I got was a teeter totter, with play on one side, work on the other and the fulcrum in the middle. As we start to learn and explore the similarities between the two, they start to slide toward the middle eventually meeting into a whole, a fully integrated oneness. Some forms of manic depression are a great example. In some cases, manic depression is a coping mechanism for avoiding acute emotional pain in the body- manic energy speeds up and skims the surface while depression sinks into numbness. As the core pain is healed the manic and depression start to meet in the middle for they both serve the same purpose- avoiding pain, and as that pain subsides so does the need for the avoidance mechanism. At first that journey requires balance, but when the core pain and the need for the mechanism is no longer needed, then there is no need for balance either for there is just... Integration

48 x 48 in

Oils on woven canvas

#contemporaryartists#contemporaryarts#contemporaryartwork#contemporyartgallery#modernarts#modernartists#oilpaintings#oilpaintingoncanvas#collage_art
#artforsalebyartist#nycartgallery
#balance#balanceofopposites #chakrabalance #balanceforbetter #integration#balanced#daringcareatively#flamingabstracts
#newartist
Integration and balance. We hear a lot about having balance which is great, balance is good. Integration is what balance evolves into. We need balance when we have two things that are seemingly  separate and in opposition to each other, happy/sad, healthy/unhealthy, love/hate etc… as the energy of emotions, judgements, resistance, avoidance are shifted more into alignment, more into feeling, seeing and experiencing that things aren’t so dualistic after all we move more towards integration. Take love/hate for example. There are things we hate about those we love but are there things to love about those we hate? What lessons are we learning from the person we hate- they can be our biggest teachers. It’s a pain in the ass eh? How about work and play, those feelings and experiences don’t have to be so separate. As we bring more presence into ourselves in every moment there is more play at work and more discipline at play. The image metaphor I got was a teeter totter, with play on one side, work on the other and the fulcrum in the middle. As we start to learn and explore the similarities between the two, they start to slide toward the middle eventually meeting into a whole, a fully integrated oneness. Some forms of manic depression are a great example. In some cases, manic depression is a coping mechanism for avoiding acute emotional pain in the body- manic energy speeds up and skims the surface while depression sinks into numbness. As the core pain is healed the manic and depression start to meet in the middle for they both serve the same purpose- avoiding pain, and as that pain subsides so does the need for the avoidance mechanism. At first that journey requires balance, but when the core pain and the need for the mechanism is no longer needed, then there is no need for balance either for there is just... Integration

48 x 48 in

Oils on woven canvas

#contemporaryartists#contemporaryarts#contemporaryartwork#contemporyartgallery#modernarts#modernartists#oilpaintings#oilpaintingoncanvas#collage_art
#artforsalebyartist#nycartgallery
#balance#balanceofopposites #chakrabalance #balanceforbetter #integration#balanced#daringcareatively#flamingabstracts
#newartist
I am still not sure why mushrooms and I didn’t get along for so long 🤷‍♀️ Just look at these portobellos. 🍄
If prepared correctly they can be a great meat replacement so if you are #vegan and want that #unami this is the way to go.

Mushrooms provide nutritients like B&D vitamin, selenium, potassium. They are a great source of fiber and protein. 
What’s your favorite way to prepare them?
I am still not sure why mushrooms and I didn’t get along for so long 🤷‍♀️ Just look at these portobellos. 🍄
If prepared correctly they can be a great meat replacement so if you are #vegan and want that #unami this is the way to go.

Mushrooms provide nutritients like B&D vitamin, selenium, potassium. They are a great source of fiber and protein.
What’s your favorite way to prepare them?
🗣🗣 Our new chiropractic office is opening SOON! We are so excited to offer not only chiropractic care, but nutrition services, wellness, and rehabilitation to all ages! Please follow our page for updates!  #chiropractor #ormondbeach #daytonabeach #wellness #nutrition #balanced #adjustment #standardprocess #hyperice
🗣🗣 Our new chiropractic office is opening SOON! We are so excited to offer not only chiropractic care, but nutrition services, wellness, and rehabilitation to all ages! Please follow our page for updates! #chiropractor #ormondbeach #daytonabeach #wellness #nutrition #balanced #adjustment #standardprocess #hyperice
Balanced, as all things should be. #balanced #thanos #agingapp #luckygenepool
Balanced, as all things should be. #balanced #thanos #agingapp #luckygenepool
No caption needed🙌🏻
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#riseup #bossbabeunite #smallbusinesswomen #positiveaffirmations #positivequotes #lovelife #balanced #raiseyourvibrations #createyourlife #bekind #mindbodysoul #mindbodyspirit #laughfactory
Life is all about balance.
It is very easy to bike around Torekov and Båstad. Have you tried?
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#balanced #bicycle #bikeride #fun #kattegattleden #kattegat #sweden #scandinavia #ig_sweden #wu_sweden #countryside #wearetravelgirls #girlsthattravel #girlsabroad #countrylife #vacation #travellingthroughtheworld #travelling_europe #holiday #europe_vacations #visitsweden #visitskane #visitbastad #torekov #bjäre #bjärehalvön
Some amazing progress here for @_millhalpin in just 17 days! Millie came to me looking to gain some weight and she’s put on nearly a stone in just 3 weeks! A good couple of inches gained too 👏🏼💪🏼 Well done Millie ❤️
Some amazing progress here for @_millhalpin in just 17 days! Millie came to me looking to gain some weight and she’s put on nearly a stone in just 3 weeks! A good couple of inches gained too 👏🏼💪🏼 Well done Millie ❤️
my sleeping has been so wack recently due to the lack of structure in my days (classic summer break) so breakfast is now dinner, lunch is breakfast, and dinner is lunch 🤪 had this bowl of yogurt at 3:30 am before i went on a walk at 4am...and now im typing this at 5:30am before i go to bed oops 😬 i should probably sort myself out before work next Monday .
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deets 👉 100g of Greek yogurt, 1/2 cup of frozen berries, 30g of unsalted mixed nuts, and a drizzle of honey .
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#healthy #healthyeating #fit #fitfam #breakfast #healthybreakfast #highfat #yogurt #protein #macros #food #meal #mealprep #weightloss #carbs #college #highprotein #nutrition #fat #tokyo #lowcalorie #fatloss #vegetarian #balanced #fatloss #cleaneating
my sleeping has been so wack recently due to the lack of structure in my days (classic summer break) so breakfast is now dinner, lunch is breakfast, and dinner is lunch 🤪 had this bowl of yogurt at 3:30 am before i went on a walk at 4am...and now im typing this at 5:30am before i go to bed oops 😬 i should probably sort myself out before work next Monday .
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deets 👉 100g of Greek yogurt, 1/2 cup of frozen berries, 30g of unsalted mixed nuts, and a drizzle of honey .
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#healthy #healthyeating #fit #fitfam #breakfast #healthybreakfast #highfat #yogurt #protein #macros #food #meal #mealprep #weightloss #carbs #college #highprotein #nutrition #fat #tokyo #lowcalorie #fatloss #vegetarian #balanced #fatloss #cleaneating
Day 78 of 100 days handbalancing.

I know I camnmake this one look better but was worth a try 😋

This on is Rowan Atkinson.

#tree #artgallary #glasgow #balanced #armbalance #calasthenics #yoga #gymnastics #play #love #live #create #problemsolving #grass #colour #colourful
Day 78 of 100 days handbalancing.

I know I camnmake this one look better but was worth a try 😋

This on is Rowan Atkinson.

#tree #artgallary #glasgow #balanced #armbalance #calasthenics #yoga #gymnastics #play #love #live #create #problemsolving #grass #colour #colourful
Healthy Nutrition for Optimal Dental Health- Guest Post
This week we have a wonderful post from guest writer Susan Louisa of Oxford House Dental Practice discussing some great food and nutrition tips for optimizing your dental health. Throughout the post Susan discusses both foods that are potentially beneficial for dental health as well as those foods that you should be cautious of in relation to dental health. **Please consult with your Dentist or Dietitian with any questions in relation to foods and dental health for the individual as these recommendations can vary for individuals who already struggle with certain dental problems or have certain medical conditions.** Check out the full post at: https://denversdancingdietitian.com/2019/07/healthy-nutrition-for-optimal-dental-health-guest-post/
I hope you enjoy this awesome post and would love to hear any feedback you have!

Wishing you a fabulous week and beautiful smiles,
–Ricci-Lee Hotz, MS, RDN
@denvers_dancing_dietitian 
A Taste of Health, LLC
“Improving Quality of life one bite at a time”
https://denversdancingdietitian.com
#denversdancingdietitian #improvingqualityoflifeonebiteatatime #atasteofhealth #nutrition #registereddietitiannutritionist #healthylifestyle #guestpost #mindfulness #mindfuleating #nutritionforyourteeth #healthcare #balanced #healthyteeth #oxfordhousedental #dentalhealth #pearlywhites #needtoknows #tasty #moderation #maintenance #bigsmile #denver #feelgood #colorado #instahealth #prodancer #eatwellbewell #smile #dentaltips
Healthy Nutrition for Optimal Dental Health- Guest Post
This week we have a wonderful post from guest writer Susan Louisa of Oxford House Dental Practice discussing some great food and nutrition tips for optimizing your dental health. Throughout the post Susan discusses both foods that are potentially beneficial for dental health as well as those foods that you should be cautious of in relation to dental health. **Please consult with your Dentist or Dietitian with any questions in relation to foods and dental health for the individual as these recommendations can vary for individuals who already struggle with certain dental problems or have certain medical conditions.** Check out the full post at: https://denversdancingdietitian.com/2019/07/healthy-nutrition-for-optimal-dental-health-guest-post/
I hope you enjoy this awesome post and would love to hear any feedback you have!

Wishing you a fabulous week and beautiful smiles,
–Ricci-Lee Hotz, MS, RDN
@denvers_dancing_dietitian
A Taste of Health, LLC
“Improving Quality of life one bite at a time”
https://denversdancingdietitian.com
#denversdancingdietitian #improvingqualityoflifeonebiteatatime #atasteofhealth #nutrition #registereddietitiannutritionist #healthylifestyle #guestpost #mindfulness #mindfuleating #nutritionforyourteeth #healthcare #balanced #healthyteeth #oxfordhousedental #dentalhealth #pearlywhites #needtoknows #tasty #moderation #maintenance #bigsmile #denver #feelgood #colorado #instahealth #prodancer #eatwellbewell #smile #dentaltips
Lush 😍😍 Didn’t have tea after lunchtime buffet and glow aerobics so this is deserved ❤️ -204 calories @brotherscider . #fitbitstats #caloriecounting #slimmingworld  #nonscalevictory #fitbitblaze #healthyeating #lunchtime #nutrition #balanced #healthysnack #healthytreat #fat #heavy #overweight #motivation #fit #workout #fitfam #health #eatclean #fitspo #funsize #goalplanners #onplan #weighin #weightlossjourney #slimmingworldmafia
Up next❗️#SeaLegs Board for #Balanced and #Steady Boating Enthusiasts 💦 #GetOutside #JumpOnIt
Up next❗️#SeaLegs Board for #Balanced and #Steady Boating Enthusiasts 💦 #GetOutside #JumpOnIt
When life feels balanced. 🤗
Took Jossy to school. 6 hour meeting with a little cafe Nero coffee treat, arranged some play dates for the holidays, cheeky gym session, cooked dinner, Marie kondo’d my pj drawer, tidied house, read with Jossy, shower, chilling with a book. 
#feelingaccomplished #balanced #girlpower #multitasker #opportunityseeker #cando #gymbunny #onestepatatime
When life feels balanced. 🤗
Took Jossy to school. 6 hour meeting with a little cafe Nero coffee treat, arranged some play dates for the holidays, cheeky gym session, cooked dinner, Marie kondo’d my pj drawer, tidied house, read with Jossy, shower, chilling with a book.
#feelingaccomplished #balanced #girlpower #multitasker #opportunityseeker #cando #gymbunny #onestepatatime
👄Your lips- your way!
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#Repost @andrea_cotton_rn with @get_repost
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👄 So you want a natural lip? .
💁🏻‍♀️true story - it can be done ✅ 
#juvederm #naturallip #noducklips #beautiful #beauty #skin #refreshed #hydrated #balanced #lipinjections #injections #injector #allergantrainer #yourlipsyourway #virginiabeachfillers
👄Your lips- your way!
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#Repost @andrea_cotton_rn with @get_repost
・・・
👄 So you want a natural lip? .
💁🏻‍♀️true story - it can be done ✅
#juvederm #naturallip #noducklips #beautiful #beauty #skin #refreshed #hydrated #balanced #lipinjections #injections #injector #allergantrainer #yourlipsyourway #virginiabeachfillers
UNAGI NIGIRI / SPICY SPIDER ROLL 🍣 🦀 @sushi_marvel 😍😋 #marvellous
UNAGI NIGIRI / SPICY SPIDER ROLL 🍣 🦀 @sushi_marvel 😍😋 #marvellous
Words of wisdom. Ask yourself how much you have stopped and just listened today? Becoming more aware and less in our own thoughts, notice how this takes attention away from your thinking and creates a little maybe much needed space 🙌🏻
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#yogaforeveryone #yogawellness #yogaquotes #wrkflo #workplacewellness #positivethoughts #yogaformentalhealth #awareness #mindandbody #healthylifestyle #yogateacher #yogainspiration #yogapractice #yogalife #brightonyoga #corporatewellness #mindfulness #happy #healthy #balanced #fitness #brightonbusiness #wellbeingcoach #wellnessthursdays #mindandbody #yogatherapy #yogainstructor #yogapractise #mentalhealth #awareness #yogaeveryday #yogadaily
Words of wisdom. Ask yourself how much you have stopped and just listened today? Becoming more aware and less in our own thoughts, notice how this takes attention away from your thinking and creates a little maybe much needed space 🙌🏻
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#yogaforeveryone #yogawellness #yogaquotes #wrkflo #workplacewellness #positivethoughts #yogaformentalhealth #awareness #mindandbody #healthylifestyle #yogateacher #yogainspiration #yogapractice #yogalife #brightonyoga #corporatewellness #mindfulness #happy #healthy #balanced #fitness #brightonbusiness #wellbeingcoach #wellnessthursdays #mindandbody #yogatherapy #yogainstructor #yogapractise #mentalhealth #awareness #yogaeveryday #yogadaily
Bad lil baby -
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#inmyownworld #gothic #dark #goddess #art #moon #girlswithtattoos #inkgirls #girlswithpiercings #sexy #singer #music #artist #lasett #lasettcheiree #follow #followme #beautiful #balanced #bad #lil #baby
wuss DAT ??? #trap #kush #weed #medicalmarijuana #📸#marijuana #weedphotography #highasfuck #higherconciousness #🔥 #blessed #dragon #cannabisculture #cannabiscommunity #smoke #710 #dabs #globs #wax #mmj #legalizeit #medical #balanced
Motorrad-Pasta 🏍🍝 weil ich heute mit Papa esse 🙃 es ist etwas schwieriger als mit Mama, weil mein Papa mich mehr beobachtet und ständig fragt, wieviele Kalorien ich schon zu mir genommen habe und wie ‚zufrieden ich mit mir bin heute‘... heißt soviel wie ‚hast du heute genug gegessen‘ in seiner Sprache 😒 aber es gibt einen Grund zum Feiern: ICH HAB HEUTE MEINE LETZTE KLAUSUR GESCHRIEBEN 😍 und in Englisch hab ich sogar ne mehr als zufriedenstellend Note bekommen 😏 deshalb, scheiß drauf, morgen geht’s zu Mama und ich hoffe es wird etwas entspannter 🙈
Motorrad-Pasta 🏍🍝 weil ich heute mit Papa esse 🙃 es ist etwas schwieriger als mit Mama, weil mein Papa mich mehr beobachtet und ständig fragt, wieviele Kalorien ich schon zu mir genommen habe und wie ‚zufrieden ich mit mir bin heute‘... heißt soviel wie ‚hast du heute genug gegessen‘ in seiner Sprache 😒 aber es gibt einen Grund zum Feiern: ICH HAB HEUTE MEINE LETZTE KLAUSUR GESCHRIEBEN 😍 und in Englisch hab ich sogar ne mehr als zufriedenstellend Note bekommen 😏 deshalb, scheiß drauf, morgen geht’s zu Mama und ich hoffe es wird etwas entspannter 🙈
🐡🍟 Fish and chips 🍟 🐡
7 syns for this gorgeous plate of deliciousness!! •
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#fishandchips
#weightloss #weightlifting #salad #saladseason #slimming #weightlosstransformation #weightlossjourney #motivation #motivated #exercise #fitness #fitnotthin #food #lovefood #healthyfood #healthylunch #healthyrecipes #sw #slimmingworld #healthy #balanced #swuk #foodblog
Found literally the most pea-licious houmous in @unicorngrocery 🦄

It was  perfect with roasted beetroot chips, radish sprouts and kale from the garden 🥬🌱
Found literally the most pea-licious houmous in @unicorngrocery 🦄

It was perfect with roasted beetroot chips, radish sprouts and kale from the garden 🥬🌱
Hey guys💭 How are you today? If you feel sad or you need someone to talk to, message me anytime❤️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Deats:
I simply combined 300g peach-flavored soy yoghurt (you can use whatever flavor you like💫) with 20g oats, let it soak a couple of minutes and topped it with peach slices🍑, weetabix, frozen raspberries, flax seeds and muesli💛 See you🙌🏻
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#vegan #veganism #vegansofig #veganfood #plantbaseddiet #breakfast #food #foodporn #foodpics #instafood #yoghurt #vegansofinstagram #happy #peach #eat #feedme #cooking #veganfoodshare #plantbased #plants #foodiegram #foodie #healthy #lifestyle #whatveganseat #photooftheday #balanced #fruit
Hey guys💭 How are you today? If you feel sad or you need someone to talk to, message me anytime❤️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Deats:
I simply combined 300g peach-flavored soy yoghurt (you can use whatever flavor you like💫) with 20g oats, let it soak a couple of minutes and topped it with peach slices🍑, weetabix, frozen raspberries, flax seeds and muesli💛 See you🙌🏻
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#vegan #veganism #vegansofig #veganfood #plantbaseddiet #breakfast #food #foodporn #foodpics #instafood #yoghurt #vegansofinstagram #happy #peach #eat #feedme #cooking #veganfoodshare #plantbased #plants #foodiegram #foodie #healthy #lifestyle #whatveganseat #photooftheday #balanced #fruit
#venezia #mixed #urbano #balanced
#venezia #mixed #urbano #balanced
The number 3 means that you are receiving divine protection, help, and guidance.💫WHAT ARE YOU MANIFESTING💫 I'M MANIFESTING ALL THINGS POSITIVE...LOVE & NEW BEGINNINGS💫 #IAm #Love #Light #Peace #Happiness #Blessed #Balanced #Energy #GoodVibes #Spiritual #Awakened #Abundance #Positive #Journey #Grateful #Patience #Divine #Universe #Intuition #Aromatherapist #Muslimah #Reiki #Chakra #Aura #MindBodySoul #Meditation #Yoga #LawOfAttraction #SelfLove
The number 3 means that you are receiving divine protection, help, and guidance.💫WHAT ARE YOU MANIFESTING💫 I'M MANIFESTING ALL THINGS POSITIVE...LOVE & NEW BEGINNINGS💫 #IAm #Love #Light #Peace #Happiness #Blessed #Balanced #Energy #GoodVibes #Spiritual #Awakened #Abundance #Positive #Journey #Grateful #Patience #Divine #Universe #Intuition #Aromatherapist #Muslimah #Reiki #Chakra #Aura #MindBodySoul #Meditation #Yoga #LawOfAttraction #SelfLove
Cinnamon Nutella Cake....café creations! A little heart attack on a plate but sometimes it’s got to be done. #balanced #cake #cafe #cakeandcoffee #chef #cheflife #bakerlady #nutellacake #nutella #cinnamonsponge #hazelnut #ohsodelicious #feedme #nofilterneeded
Cinnamon Nutella Cake....café creations! A little heart attack on a plate but sometimes it’s got to be done. #balanced #cake #cafe #cakeandcoffee #chef #cheflife #bakerlady #nutellacake #nutella #cinnamonsponge #hazelnut #ohsodelicious #feedme #nofilterneeded
Sound familiar? 🙋🏻‍♀️ this may your type! Find out how to keep yourself from being so tired on July 27 @somacura! 🍃🌿🌱
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#yoga #yogabykim #Ayurveda #learnsomethingnew #ayurvediclifestyle #learnsomething #dosha #mindbody #mindbodyconnection #balance #energy #vitality #buildvitality #balanced #connected #health #healthy #wellbeing #healthychoices #healthylivingtips #instalearn #yogaforlife #liveyouryoga #yogaaddict #yogi #kapha #kaphabalancing #kaphaseason #getyourlifetogetheryoga #getyourlifetogether
Pitta pizza with a side salad because I have to not because I want it #slimmingworld #sw #weightlossjourney #healthy #diet #balanced #fooddiary #swmafiauk
Pitta pizza with a side salad because I have to not because I want it #slimmingworld #sw #weightlossjourney #healthy #diet #balanced #fooddiary #swmafiauk
So I ate like 1,500 calories at the buffet, forced myself to do glow aerobics even though Zumba splash was cancelled - burned 449 calories 🔥 haven’t had dinner as so full, and feel better for the exercise!! . #fitbitstats #caloriecounting #slimmingworld  #nonscalevictory #fitbitblaze #healthyeating #lunchtime #nutrition #balanced #healthysnack #healthytreat #fat #heavy #overweight #motivation #fit #workout #fitfam #health #eatclean #fitspo #funsize #goalplanners #onplan #weighin #weightlossjourney #slimmingworldmafia
So I ate like 1,500 calories at the buffet, forced myself to do glow aerobics even though Zumba splash was cancelled - burned 449 calories 🔥 haven’t had dinner as so full, and feel better for the exercise!! . #fitbitstats #caloriecounting #slimmingworld #nonscalevictory #fitbitblaze #healthyeating #lunchtime #nutrition #balanced #healthysnack #healthytreat #fat #heavy #overweight #motivation #fit #workout #fitfam #health #eatclean #fitspo #funsize #goalplanners #onplan #weighin #weightlossjourney #slimmingworldmafia
Busy morning in the office? Unwind and enjoy a delicious and filling salad during lunch to recharge. 💥
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#breakfast #lunch #dinner #lunchbreak #easylunch #worklife #avocadosalad #yum #weekend #summertime #morning #cornerbakerycafe #cornerbakerycafekc #balanced #foodies #yummy #KansasCity
Busy morning in the office? Unwind and enjoy a delicious and filling salad during lunch to recharge. 💥
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#breakfast #lunch #dinner #lunchbreak #easylunch #worklife #avocadosalad #yum #weekend #summertime #morning #cornerbakerycafe #cornerbakerycafekc #balanced #foodies #yummy #KansasCity
Tea was beef koftas from aldi with halloumi, savoury rice and salad🥗🥩
Tea was beef koftas from aldi with halloumi, savoury rice and salad🥗🥩
I’m back home after a hectic few days (London, Birmingham, London) and definitely looking forward to a good night’s sleep. And maybe even a lie-in if my body clock will allow it 😅. Yesterday evening we went out for my brother’s graduation & had a tasting menu; I had the vegan option and it was honestly incredible. Didn’t feel like a token “add-on”, but was thought through and made it such a special night. Plus, although it was 7 courses, I didn’t “compensate” today by restricting, something that I’d have definitely done in the past. So here’s a little reminder that food should be enjoyed as part of experiences and not turned into leverage to punish yourself with before/ during/ after. You don’t need to burn-off that meal, detox/ cleanse your body or anything along those lines. Special occasions are meant to be just that - special - and enjoying your food and company does not make you a bad person. The end of my dissertation (can I graduate too pls? 😂).
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#healthier #foodiesofinstagram #healthybalance #balanced #balanceddiet #listentoyourbody #iamwellandgood #buzzfeedhealth #foodfreedom #nourishyourbody #healthyfoodie #thenewhealthy #foodblogfeed #foodguilt #nofoodguilt #nourishyourself #veganpower #vegancooking #veganvibes #veganbowl #positivenutrition
I’m back home after a hectic few days (London, Birmingham, London) and definitely looking forward to a good night’s sleep. And maybe even a lie-in if my body clock will allow it 😅. Yesterday evening we went out for my brother’s graduation & had a tasting menu; I had the vegan option and it was honestly incredible. Didn’t feel like a token “add-on”, but was thought through and made it such a special night. Plus, although it was 7 courses, I didn’t “compensate” today by restricting, something that I’d have definitely done in the past. So here’s a little reminder that food should be enjoyed as part of experiences and not turned into leverage to punish yourself with before/ during/ after. You don’t need to burn-off that meal, detox/ cleanse your body or anything along those lines. Special occasions are meant to be just that - special - and enjoying your food and company does not make you a bad person. The end of my dissertation (can I graduate too pls? 😂).
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#healthier #foodiesofinstagram #healthybalance #balanced #balanceddiet #listentoyourbody #iamwellandgood #buzzfeedhealth #foodfreedom #nourishyourbody #healthyfoodie #thenewhealthy #foodblogfeed #foodguilt #nofoodguilt #nourishyourself #veganpower #vegancooking #veganvibes #veganbowl #positivenutrition
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"Bůh lásky mnou cloumá jako horský vítr clouma neochvějným dubem"

Sapfó
6 století př.n.l.

#sirsasana #yogapose #iamback #onmyhead #yogaposes #yogachallenge #yogapractice #lifeonmat #yogaevening #ozubenékoleso #joga #stojnahlave #joganapohodu #zhurunohama #jogabonito #nahlave #nohamihore #balancepose #balanced #strenght #flexibility #spinefriendlyyoga #jogadnes #sirsasanapose #sirsasanavariation #sirsasanapractice
Rose gold cowrie shell necklaces available now. DM to order or head over to the website to purchase today (link in bio)
Rose gold cowrie shell necklaces available now. DM to order or head over to the website to purchase today (link in bio)
Hold on to the people that can make you smile at any given moment 😊.
Hold on to the people that can make you smile at any given moment 😊.
#Love is the only #law ⌛️
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#dirty30 #bestlife #spirit #spiritual #love #selflove #journey #thirdeye #joy #happy #happiness #selflove #loveself #spreadlove #peace #peaceful #serenity #God #Godismyhomie #temple #self #balance #community #one # whole #wholeness #balanced
colorful plates for the win✨ incorporating whole eggs and avocado is my way of trying to consume healthy fats in more ways other than just a shit ton of nut butter (aka what i usually do) 😂🤷🏻‍♀️
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deets:
- 2 eggs on a sandwich thin with sliced avocado and berries
colorful plates for the win✨ incorporating whole eggs and avocado is my way of trying to consume healthy fats in more ways other than just a shit ton of nut butter (aka what i usually do) 😂🤷🏻‍♀️
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deets:
- 2 eggs on a sandwich thin with sliced avocado and berries
🔵💙🔵💙🔵
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I'm so grateful to have such a beautiful space to work in. Thank you to those who gave me that opportunity. A lot of healing is going to happen here.

#power #awareness #healyourself #bodytalk #thebodytalksystem #health #healing #healthy #balanced #happy #physical #mentalhealth #omagh #tyrone #nireland #ireland #fromwithin #northernireland #healthni #irishhealth #heal
I'm so grateful to have such a beautiful space to work in. Thank you to those who gave me that opportunity. A lot of healing is going to happen here.

#power #awareness #healyourself #bodytalk #thebodytalksystem #health #healing #healthy #balanced #happy #physical #mentalhealth #omagh #tyrone #nireland #ireland #fromwithin #northernireland #healthni #irishhealth #heal
The best way to trick a fool is to let the fool think that he is tricking you. .
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#gesundleben #schokoliebe #pulltraining #pushpullgrind #fitfamger many #fitfamde #kraftsport #fitfluential #krafttraining #instafitfam #fitnessfam #fitnessfamily #fitnessislife #htnessstun #balanced #intuitiveeating #pumpen #fitnessstudio #machdichwahr #fitnesstips #fitnessgirls motivation #fitnesswoman #fitnessbody #fitnessgoal #fitness blog #fitnessinspo #girl ! fitness
It’s SMOOTHIE season!!
Smoothies are incredible, antioxidant and nutrient rich, beautiful creations (most of the time)!
Some smoothies can be full of added sugars, fats and unnecessary additives.
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Ingredients to AVOID:
Sherbet
Sweetened fruit juice
Agave (you never know how much they are adding)
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Ingredients to ADD:
Berries (rich with antioxidants and micronutrients)
Coconut water (ultra hydrating)
Banana (keeps you full/ naturally sweet)
Greens such as spinach (great micronutrients, protect against free radicals, improved digestion, promotes healthy weight)
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Bottom line... know what is in your food and don’t just feed your body, FUEL IT!
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Happy Monday, Sip Happy!
It’s SMOOTHIE season!!
Smoothies are incredible, antioxidant and nutrient rich, beautiful creations (most of the time)!
Some smoothies can be full of added sugars, fats and unnecessary additives.
.
Ingredients to AVOID:
Sherbet
Sweetened fruit juice
Agave (you never know how much they are adding)
.
Ingredients to ADD:
Berries (rich with antioxidants and micronutrients)
Coconut water (ultra hydrating)
Banana (keeps you full/ naturally sweet)
Greens such as spinach (great micronutrients, protect against free radicals, improved digestion, promotes healthy weight)
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Bottom line... know what is in your food and don’t just feed your body, FUEL IT!
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Happy Monday, Sip Happy!
haven’t posted in a while so thought id just post a little cute outfit selfie for you guys to know im still here 🤣💕
haven’t posted in a while so thought id just post a little cute outfit selfie for you guys to know im still here 🤣💕