#balanced

Me trying to balance my life... 😂😂😂
#balanced #archery #bow #jyväskylänhistoriallisenmiekkailunseura #jousiammunta #vaistojousi #isuckabit
Me trying to balance my life... 😂😂😂
#balanced #archery #bow #jyväskylänhistoriallisenmiekkailunseura #jousiammunta #vaistojousi #isuckabit
Wakey wakey! Breakfast just using up my groceries! Granola, blueberries, Greek yogurt with honey and chia seeds. Breakfast favourite around here! 🙌🏻
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#fitness#journey#dslr#breakfast#motivation#nikon#fruit#blueberries#iron#protein#balanced#yum#whatieat#whatieatforbreakfast#brekky#sweet#enjoy#fit#getfit#fattofit#meal#motivate#healthyeating#followme#granola#yogurt
Wakey wakey! Breakfast just using up my groceries! Granola, blueberries, Greek yogurt with honey and chia seeds. Breakfast favourite around here! 🙌🏻
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#fitness#journey#dslr#breakfast#motivation#nikon#fruit#blueberries#iron#protein#balanced#yum#whatieat#whatieatforbreakfast#brekky#sweet#enjoy#fit#getfit#fattofit#meal#motivate#healthyeating#followme#granola#yogurt
Goeiemorgen🙋🏼‍♀️! Een wat oudere foto, maar mijn ontbijtje zag er vandaag ongeveer weer zo uit 😍
Chocohavermout met banaan en noten 😋. Vandaag staan mijn 3 favorieten van afgelopen week weer online! Waar banaan er één van is 🍌. Wat was jouw favoriete product afgelopen week? ☺️ Groetjes Juul 🤗
Goeiemorgen🙋🏼‍♀️! Een wat oudere foto, maar mijn ontbijtje zag er vandaag ongeveer weer zo uit 😍
Chocohavermout met banaan en noten 😋. Vandaag staan mijn 3 favorieten van afgelopen week weer online! Waar banaan er één van is 🍌. Wat was jouw favoriete product afgelopen week? ☺️ Groetjes Juul 🤗
And I must say the view is Beautiful. 💞  You're allowed to retreat,  reinvent & re-emerge as needed. 👑⭐
#focused  #committed #alert #balanced #healing #elevating #nononsense #iamthedifference
And I must say the view is Beautiful. 💞 You're allowed to retreat, reinvent & re-emerge as needed. 👑⭐
#focused #committed #alert #balanced #healing #elevating #nononsense #iamthedifference
"You can learn new things at anytime in life if you're willing to be a beginner". ⠀
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Being a beginner is scary and humbling and pushes you out of your comfort zone. I feel this every time I step into my yoga teacher training. But a beginner's mind is necessary for mastery and it's never too late to master something new.
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So here I am, on my mat with my cue cards and study notes in tow, totally determined to do whatever it takes to learn, improve and grow as a teacher. It’s bloody hard work, but I am so happy I decided to embark on this journey - it has taught me so much about yoga and myself and opened my eyes to a new way of being that I would never have experienced if I hadn't dared to be a beginner #studentlife #nevertoolate
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Super grateful to @emilyclarehill and @michaeljameswong for their teachings and wisdom
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#londoner #ytt #yogateachertraining #crafty #yogafeature #yogaforall #balance #balanced #wellness #yogateacher #cityliving #createyourself #thisishowireset #dailycalm #deepbreath #slowdown #livetoinspire #wellnesscommunity #yogastudent #london #learning #yogamat #yogaislife #yogalove #findyourbalance #yogaoffthemat #namaste
"You can learn new things at anytime in life if you're willing to be a beginner". ⠀
〰️
Being a beginner is scary and humbling and pushes you out of your comfort zone. I feel this every time I step into my yoga teacher training. But a beginner's mind is necessary for mastery and it's never too late to master something new.
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So here I am, on my mat with my cue cards and study notes in tow, totally determined to do whatever it takes to learn, improve and grow as a teacher. It’s bloody hard work, but I am so happy I decided to embark on this journey - it has taught me so much about yoga and myself and opened my eyes to a new way of being that I would never have experienced if I hadn't dared to be a beginner #studentlife #nevertoolate
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Super grateful to @emilyclarehill and @michaeljameswong for their teachings and wisdom
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#londoner #ytt #yogateachertraining #crafty #yogafeature #yogaforall #balance #balanced #wellness #yogateacher #cityliving #createyourself #thisishowireset #dailycalm #deepbreath #slowdown #livetoinspire #wellnesscommunity #yogastudent #london #learning #yogamat #yogaislife #yogalove #findyourbalance #yogaoffthemat #namaste
Selamat hari Senin! Stay positive and happy!😊
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#fun #monday #joy #relaxation #relaxationtime #relaxationmode #balance #balanced #fun #joy #balance #relaxation #positivevibes #positivequotes #likeforlikes #instafollow
💢How to do a dumbbell biceps curl / Arm workouts #4 sets of 12-15 reps. #ท่าบริหารกล้ามเนื้อหน้าแขนด้วยดัมเบลล์ หน้าแขนใหญ่ นูน แน่น แข็งแกร่ง เฟิร์ม 💪🔥"อดทน มุ่งมั่น ตั้งใจ มีวินัย เป้าหมายชัดเจน"
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#personaltrainer #freelancetrainer #nutrition #healthydiet #healthy
#fitnessprogram #weighttraining 
#bodycassic #bodyfit #sixpack
#abs #training #weight #trx #muaythai #yoga #balanced #flexible #addmuscle #loseweight #burnbody #createpatience #strengthens #endurance #tolerance #concentrate #breath #fitand firm 👊💪🔥
💢How to do a dumbbell biceps curl / Arm workouts #4 sets of 12-15 reps. #ท่าบริหารกล้ามเนื้อหน้าแขนด้วยดัมเบลล์ หน้าแขนใหญ่ นูน แน่น แข็งแกร่ง เฟิร์ม 💪🔥"อดทน มุ่งมั่น ตั้งใจ มีวินัย เป้าหมายชัดเจน"
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#personaltrainer #freelancetrainer #nutrition #healthydiet #healthy
#fitnessprogram #weighttraining 
#bodycassic #bodyfit #sixpack
#abs #training #weight #trx #muaythai #yoga #balanced #flexible #addmuscle #loseweight #burnbody #createpatience #strengthens #endurance #tolerance #concentrate #breath #fitand firm 👊💪🔥
✖️Back to basics 🖤⠀
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#fitness #fit #food #newhair #fitfrenchies #motivation #healthy #healthylife #nutrition #strongwomen #sport #mealprep #diet #balanced #regime #regimeuse #fitfam #fitgoals #health #healthychoices #bodybuilding #weightloss #fitnesslife #fitnessfood #recette #mangersain #fitnesstips #workout #crossfit #training
Our Red Velvet Latte says Good Morning!
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.  #nutrition #wearesandersons #love #doit #boho #boholuxe #cafe #breakfast #lunch #dinner #healthy #islandstyle #inabudhabi #balanced #foodiegram #foodie #raw #uae #cafefood #summer #sustainable #natural #onmyplate #food #vacay #instagood #happy #beautiful #sweets #redvelvetlatte
A self portrait 🐬 
#balanced #asabovesobelow #asbelowsoabove #divinefeminine #awakenedmasculine #fathersky #motherearth #breathoffire #yoga #meditation #eyeloveyou #love #gratitude #hummingbird #mermaid #sea #sky #swim #fly #art #color #draw #create #expressyourself #betrue #animals #sacred #peace
..just before #sunset 😽😍😩 ..my lil #blackpanther #junior Axi says #goodnight #bombay #mumbai #baby ..my #lifes’ #scrapbook #journey #sunday #blackcat #blackcatsofinsta #beautiful #beautyfull #blessed #blessings ..I swear he’s the #best raises my #vibrations and keeps me #balanced #lovehimso #vibes #vibez ..looking forward to #work in the morning..#peace #love #light #sweetest #dreams  ps. I fell asleep and didn’t hit send till now..😆😘💫🌠✨💜💫
..just before #sunset 😽😍😩 ..my lil #blackpanther #junior Axi says #goodnight #bombay #mumbai #baby ..my #lifes’ #scrapbook #journey #sunday #blackcat #blackcatsofinsta #beautiful #beautyfull #blessed #blessings ..I swear he’s the #best raises my #vibrations and keeps me #balanced #lovehimso #vibes #vibez ..looking forward to #work in the morning..#peace #love #light #sweetest #dreams ps. I fell asleep and didn’t hit send till now..😆😘💫🌠✨💜💫
Breakfast was porridge with raspberries, dark chocolate and the cherry tree strawberry rhubarb and vanilla jam 😍🍫 #healthy #foodie #healthyfood #balanced #diet #fitness #healthydiet #healthylifestyle #healthyliving #foodstagram #food #foodshare #healthyfoodshare #yummy  #flexibledieting #foodgasm #foodporn #foodpic #fooddiary #porridge #porridgeporn #oatmeal #oatmealporn #breakfast #healthybreakfast #raspberries #darkchocolate #thecherrytree
#Repost @keto_lchf_nutritionist
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KETO/LCHF SPAGHETTI CARBONARA CAKE 🤪 🇮🇹
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Spaghetti is made with #dralmond Pasta Mix Classic 👌 So damn good 😋🤗
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#ketotransformation #healthychoices #nutrition #ketocommunity #balanced #newlife #healthylifestyle #ketosis #ketolife #keto #ketogenicdiet #ketorecipes #ketogenic #lchfdiet #lchf #lchflife #ketopasta #weightlosstransformation #weightloss #sugarfree #nosugar #ketones #lchf_deutschland #instadiet #motivation
#coaching #carbonara #ketoitalian
#Repost @keto_lchf_nutritionist
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KETO/LCHF SPAGHETTI CARBONARA CAKE 🤪 🇮🇹
♡♡♡♡♡♡♡
Spaghetti is made with #dralmond Pasta Mix Classic 👌 So damn good 😋🤗
♡♡♡♡♡♡♡
#ketotransformation #healthychoices #nutrition #ketocommunity #balanced #newlife #healthylifestyle #ketosis #ketolife #keto #ketogenicdiet #ketorecipes #ketogenic #lchfdiet #lchf #lchflife #ketopasta #weightlosstransformation #weightloss #sugarfree #nosugar #ketones #lchf_deutschland #instadiet #motivation
#coaching #carbonara #ketoitalian
اليوم حفلة القرقيعان الصحي في حضانة مفاز لإعداد القادة.. وهذه توزيعات بشرى لاطفال صفها 👍🏼♥️ #balanced #handmadewithlove #goodhabits #love #simple #nerdmom #bushra #thankyou #littleoven #ahmad #queeny
اليوم حفلة القرقيعان الصحي في حضانة مفاز لإعداد القادة.. وهذه توزيعات بشرى لاطفال صفها 👍🏼♥️ #balanced #handmadewithlove #goodhabits #love #simple #nerdmom #bushra #thankyou #littleoven #ahmad #queeny
I had ZERO motivation to do my workout this afternoon BUT i did it and felt so much better after! Today was #transform20 week 1 #balanced ...
I had ZERO motivation to do my workout this afternoon BUT i did it and felt so much better after! Today was #transform20 week 1 #balanced ...
Date night = dinner at Seasons 52 and a musical with my man!
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#datenight #blessed #balanced-life #
Date night = dinner at Seasons 52 and a musical with my man!
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#datenight #blessed #balanced-life #
Hello Monday.
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First and foremost I hope everyone had a lovely weekend. So many people dread Monday, cringe at the sound of their alarm clock and wish their lives away until Friday. I know it’s difficult but we all need to stop living for the weekends, we need to start seeing Monday as an opportunity for new beginnings and fresh starts, not a day to dread.
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If you had a bad week that’s okay, because you can turn it around this week! Try and get yourself away from those Monday blues and keep pushing through to make this week better than the last.
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If you truly hate your job, it affects your mental health or makes you miserable then it’s time to seriously think about taking action. I know this is much easier said than done and we can all get stuck in ruts but nothing changes unless you make a change.
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If you woke up this morning and had a roof over your head, food in the cupboards and a job to go to. You’re richer than you think.
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Smile and welcome Monday with open arms ✨
Hello Monday.
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First and foremost I hope everyone had a lovely weekend. So many people dread Monday, cringe at the sound of their alarm clock and wish their lives away until Friday. I know it’s difficult but we all need to stop living for the weekends, we need to start seeing Monday as an opportunity for new beginnings and fresh starts, not a day to dread.
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If you had a bad week that’s okay, because you can turn it around this week! Try and get yourself away from those Monday blues and keep pushing through to make this week better than the last.
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If you truly hate your job, it affects your mental health or makes you miserable then it’s time to seriously think about taking action. I know this is much easier said than done and we can all get stuck in ruts but nothing changes unless you make a change.
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If you woke up this morning and had a roof over your head, food in the cupboards and a job to go to. You’re richer than you think.
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Smile and welcome Monday with open arms ✨
Day 3- ☀️Solar Plexus Chakra☀️ This chakra though 😍 It’s located above the navel and is the core of our personality, identity, and of our ego. This chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are.
This is the center of your self esteem and self discipline, as well as warmth in your personality.  When the chakra is balanced you become aware of your personal power, being confident, responsible, and reliable! This is the connection to our inner-selves. Our core being! It’s so important for this chakra to be balanced and cleared of negative energy! Focus on wearing the color 💛YELLOW💛today, eating yellow foods and saying the affirmations to yourself out loud. I have some other suggestions in my highlights of more ways to balance this chakra! Also, remember Mediations each day in the bio! Namaste 🙏
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#solarplexuschakra #solarplexus #chakra #chakrabalancing #chakrachallenge #reikipractitioner #reikihealing #lifeforceenergy #crystals #gemstones #positivevibes #positiveenergy #selflove #grounded #balanced #centered
Day 3- ☀️Solar Plexus Chakra☀️ This chakra though 😍 It’s located above the navel and is the core of our personality, identity, and of our ego. This chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are.
This is the center of your self esteem and self discipline, as well as warmth in your personality. When the chakra is balanced you become aware of your personal power, being confident, responsible, and reliable! This is the connection to our inner-selves. Our core being! It’s so important for this chakra to be balanced and cleared of negative energy! Focus on wearing the color 💛YELLOW💛today, eating yellow foods and saying the affirmations to yourself out loud. I have some other suggestions in my highlights of more ways to balance this chakra! Also, remember Mediations each day in the bio! Namaste 🙏
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#solarplexuschakra #solarplexus #chakra #chakrabalancing #chakrachallenge #reikipractitioner #reikihealing #lifeforceenergy #crystals #gemstones #positivevibes #positiveenergy #selflove #grounded #balanced #centered
Thank you to all the producers, feature, and listeners to have these stats.  You guys are the greatest.  I think we can raise it even higher. Link in bio. Love you guys @soundcloud @hellsmanager #balanced #uglyep #deadbodies #hellsmanager
Thank you to all the producers, feature, and listeners to have these stats. You guys are the greatest. I think we can raise it even higher. Link in bio. Love you guys @soundcloud @hellsmanager #balanced #uglyep #deadbodies #hellsmanager
@halonayoga 
#flexibilitytraining #balanced #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose
Knowing that the #habits we are #creating not only gets #results #NOW but #continues to #transform our #body after you finish your #30dayprogram is where the true #power of this #program is! 
This is the power of continuing this program #80% of the time and keeping #balanced with the #occasional #treat. Doing this will continue #incredible results and keep your #body in #check and #healthy #feeling #amazing for the #future too!#30daychallenge #30daystohealthyliving #30days #Arbonne #weareforhealthy
Knowing that the #habits we are #creating not only gets #results #NOW but #continues to #transform our #body after you finish your #30dayprogram is where the true #power of this #program is!
This is the power of continuing this program #80% of the time and keeping #balanced with the #occasional #treat. Doing this will continue #incredible results and keep your #body in #check and #healthy #feeling #amazing for the #future too!#30daychallenge #30daystohealthyliving #30days #Arbonne #weareforhealthy
Are you ready? Take the next step into your spiritual growth an immerse yourself into this life changing 8 month experience. A beautiful investment into your personal growth and healing.

Do you want to learn how to create your own potions? 
Are you into crystals, herbs, Tarot and Magick?  Do you want to deepen your relationship with Mother Earth? Join me, in this transformative journey. 
I have put so much love and care into this amazing program. I am so excited to be sharing in this Immersion with you. I am also grateful for all the support and kind words. Thank you to those who have already registered!
Thank you @theomexperience and @evrbottle for hosting it at your sacred space. 
EARLY BIRD REGISTRATION IN NOW OPEN!!! All information is on my website (link on my profile) under upcoming events.

OWN YOUR MAGICK 💫.
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#youaremagickal #surrender #raiseyourvibration #energyhealing #crystals #crystalhealing #lightworker #energyhealer #selfhealing #chakrabalancing #aligned #meditation #chakras #centered #balanced #connectwithyourself #spiritualawakening #intuition #higherconciousness #riseup #gratitude #spiritualpractice #sandiego
Are you ready? Take the next step into your spiritual growth an immerse yourself into this life changing 8 month experience. A beautiful investment into your personal growth and healing.

Do you want to learn how to create your own potions?
Are you into crystals, herbs, Tarot and Magick? Do you want to deepen your relationship with Mother Earth? Join me, in this transformative journey.
I have put so much love and care into this amazing program. I am so excited to be sharing in this Immersion with you. I am also grateful for all the support and kind words. Thank you to those who have already registered!
Thank you @theomexperience and @evrbottle for hosting it at your sacred space.
EARLY BIRD REGISTRATION IN NOW OPEN!!! All information is on my website (link on my profile) under upcoming events.

OWN YOUR MAGICK 💫.
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#youaremagickal #surrender #raiseyourvibration #energyhealing #crystals #crystalhealing #lightworker #energyhealer #selfhealing #chakrabalancing #aligned #meditation #chakras #centered #balanced #connectwithyourself #spiritualawakening #intuition #higherconciousness #riseup #gratitude #spiritualpractice #sandiego
КЛУБНИЧНЫЙ ТВОРОЖНИК "СТРОЙНЯШКА"🍓🍓🍓🍓🍓
С изюмом, орехами,семенами льна. Ни муки,ни дрожжей!!!
Лучший клуб Здорового образа жизни на Вефе!🍀
Спасибо @gulizatkozhobekova
За кулинарный шприц-просто сууупер!!!🤩🤩🤩🤩🤩🤩🤩#худеть #стройнеть #гарантированно #просто #пп #зож #лайк #подпишись #татьянаан #вефацентр #0700977901 #followme #weightlifting #weightstruggle #balanced #nutrition #COOKBOOKHERBALIFEKG #🤩🤩🤗🤗😁🍏🍐🥝🥒🥦🍈🍍🥕
КЛУБНИЧНЫЙ ТВОРОЖНИК "СТРОЙНЯШКА"🍓🍓🍓🍓🍓
С изюмом, орехами,семенами льна. Ни муки,ни дрожжей!!!
Лучший клуб Здорового образа жизни на Вефе!🍀
Спасибо @gulizatkozhobekova
За кулинарный шприц-просто сууупер!!!🤩🤩🤩🤩🤩🤩🤩#худеть #стройнеть #гарантированно #просто #пп #зож #лайк #подпишись #татьянаан #вефацентр #0700977901 #followme #weightlifting #weightstruggle #balanced #nutrition #COOKBOOKHERBALIFEKG #🤩🤩🤗🤗😁🍏🍐🥝🥒🥦🍈🍍🥕
Happy Monday ❤

#getfit #foodie #healthyfood #balanced #diet #fitness #healthydiet #fitgirl  #healthyliving #foodstagram #food #delicia #abnehmen #yummy #frühstück #foodgasm #foodporn #foodpic #strowberry  #porridge #porridgeporn #oatmeal #delicia #breakfast #healthybreakfast #beeren #lecker #wow #frühstück #mondaymood
Love me some blubs! 🤩
Who else loves hot blueberries? 🙋‍♀️ The combination with chocolate oatmeal, brazil nut butter and melted coconut sugar was just THE BOMB. 😍 Perfect Sunday breakfast it was. 
#oats  #oatmeal #breakfast  #healthy #healthymeals #healthylifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #snidane  #healthyfat #healthyfood #realfood  #protein #carbs #nutrientdense #balanced #plantbaseddiet #plantbased #vegan #wholefood
Love me some blubs! 🤩
Who else loves hot blueberries? 🙋‍♀️ The combination with chocolate oatmeal, brazil nut butter and melted coconut sugar was just THE BOMB. 😍 Perfect Sunday breakfast it was.
#oats  #oatmeal #breakfast  #healthy #healthymeals #healthylifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #snidane  #healthyfat #healthyfood #realfood  #protein #carbs #nutrientdense #balanced #plantbaseddiet #plantbased #vegan #wholefood
#synchronicity #synchronized #balance #balanced #human #whole #misfits #listentoyoursoul #transformation #transcend #wisdom #freeyourself #riseabove #rise #realization #soul #calm #free #raiseyourvibration #energy #findyourpeace #source #connecttoyoursoul #trusttheprocess #spiritual #courage #seeker
Keep your digestion proper by eating right food in right quantity at right time. Do not eat more than 3 times nor practice dieting/fasting unnecessarily just for looking skinny.

Dr. M. A. Chaudhary 
#ZindagiBadalDenge

#Ayurveda #Eating #Wisdom #Tridosha #Balanced #Life #Digestive #Fire #Dhatus #Tissue #Healthy #Body #Health #Diseases
Keep your digestion proper by eating right food in right quantity at right time. Do not eat more than 3 times nor practice dieting/fasting unnecessarily just for looking skinny.

Dr. M. A. Chaudhary
#ZindagiBadalDenge

#Ayurveda #Eating #Wisdom #Tridosha #Balanced #Life #Digestive #Fire #Dhatus #Tissue #Healthy #Body #Health #Diseases
To Win:Follow us @ganjly and @thegcbd
Tag at least one friend below. You can tag as many friends as you like, each friend tagged is an additional entry!
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Contest ends May 30
To Win:Follow us @ganjly and @thegcbd
Tag at least one friend below. You can tag as many friends as you like, each friend tagged is an additional entry!
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Contest ends May 30
Ali Rose, Staci, and I spent some relaxing #motherdaughter time and got #pedicures 
Today these feet (and the rest of us, too) did #21dayfixextreme #yoga Gotta keep things #balanced @21dayfix @autumncalabrese @beachbody #familylife #momsandkids #healthy #wellness #healthandwellness #fitnessinstructor
Ali Rose, Staci, and I spent some relaxing #motherdaughter time and got #pedicures
Today these feet (and the rest of us, too) did #21dayfixextreme #yoga Gotta keep things #balanced @21dayfix @autumncalabrese @beachbody #familylife #momsandkids #healthy #wellness #healthandwellness #fitnessinstructor
Day Date Adventure with my love @tayywood

#minigolf #food #adventuretime #balanced #sushi #hamachi #hamachikama #smile #mybalance #goodcompany
Day Date Adventure with my love @tayywood

#minigolf #food #adventuretime #balanced #sushi #hamachi #hamachikama #smile #mybalance #goodcompany
Big mood on Monday? Life Flower Care’s Magical elixirs to the rescue✨ less pain more lifted mood.
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:: CBD x Aromatherapy x Cleansed and charged crystals ::
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週一的心情不佳?有了Life Flower Care 的魔法油✨ 疼痛及心情再無負擔。
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:: CBD x 香薰療法 x 經潔淨及加持的水晶 ::
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#heavensplease
Big mood on Monday? Life Flower Care’s Magical elixirs to the rescue✨ less pain more lifted mood.
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:: CBD x Aromatherapy x Cleansed and charged crystals ::

週一的心情不佳?有了Life Flower Care 的魔法油✨ 疼痛及心情再無負擔。
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:: CBD x 香薰療法 x 經潔淨及加持的水晶 ::
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#heavensplease
The Golden Boy 😂
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#lol #kennen #leagueoflegends #league #legends #ritopls #rito #lolclip #lolvideo #clip #balanced #thunder #Thunderbolt #leagueofpikachu #outplay #riven #crying
BLOG POST // Are Your Habits Exacerbating Your Suffering?⠀
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It's easy to forget that our mindsets are a choice, and that when we're able to catch and change our negative mental habits, the shifts we can create in our lives (and health!) are incredibly powerful. The mental trap of "having to do" this and "needing to do" that is a slippery slope into a victim mindset which doesn't do anything for our healing.⠀
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Click the link in our profile to learn how to create new mental pathways.⠀
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#autoimmuneprotocol #autoimmunepaleo #healthyliving #chronicillness #holistichealth #balanced #aip #healingmindset
BLOG POST // Are Your Habits Exacerbating Your Suffering?⠀
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It's easy to forget that our mindsets are a choice, and that when we're able to catch and change our negative mental habits, the shifts we can create in our lives (and health!) are incredibly powerful. The mental trap of "having to do" this and "needing to do" that is a slippery slope into a victim mindset which doesn't do anything for our healing.⠀
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Click the link in our profile to learn how to create new mental pathways.⠀


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#autoimmuneprotocol #autoimmunepaleo #healthyliving #chronicillness #holistichealth #balanced #aip #healingmindset
Saw the incredible @lizzobeeating tonight. Her powerful message centered around self care, self love, and self empowerment ❤️ “every day, look into the mirror and say ‘I love you’, ‘I am beautiful’, ‘I can do incredible things’.” 💞
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#weightwatchers #wwsisterhood #ww #wwfreestyle #wwlifestyle #wwfamily #smartpoints #loveyourself #loveyourbody #selflove #itsthelittlethings #balanced #healthy #whole #smallchanges #biggains #smallwins #wins #goals #believeinyourself #wwjourney #wellnessthatworks #selfcare #selflove #selfempowerment #iammysoulmate #lizzo
Saw the incredible @lizzobeeating tonight. Her powerful message centered around self care, self love, and self empowerment ❤️ “every day, look into the mirror and say ‘I love you’, ‘I am beautiful’, ‘I can do incredible things’.” 💞






#weightwatchers #wwsisterhood #ww #wwfreestyle #wwlifestyle #wwfamily #smartpoints #loveyourself #loveyourbody #selflove #itsthelittlethings #balanced #healthy #whole #smallchanges #biggains #smallwins #wins #goals #believeinyourself #wwjourney #wellnessthatworks #selfcare #selflove #selfempowerment #iammysoulmate #lizzo
How's your lunch looking this fine Monday? 😄
Throwback to last week when I played Masterchef with some hardworking office staff in the city....
this was the winning salad! Bet you wouldn't say no to this on your plate right now? 
Big thanks again to @allrealfood for the beautifully prepared produce, proteins and grains they provided so these guys could learn how easy it is to throw together a balanced, but delicious lunch.
#saladinspo 
#definitelynotanotherboringsalad
How's your lunch looking this fine Monday? 😄
Throwback to last week when I played Masterchef with some hardworking office staff in the city....
this was the winning salad! Bet you wouldn't say no to this on your plate right now?
Big thanks again to @allrealfood for the beautifully prepared produce, proteins and grains they provided so these guys could learn how easy it is to throw together a balanced, but delicious lunch.
#saladinspo
#definitelynotanotherboringsalad
@halonayoga 
#flexibilitytraining #balanced #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose
NON-STOP JOYFUL INNOVATION JOURNEY 
Both phases of the creation process - active Yang and passive Yin - are equally important. When reflection and action are in harmony, the creative journey towards your big dream is most productive, lasting and joyful. 
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#creation #innovation #technology #valuecreation
#journey #innovationjourney #process 
#balance #harmony 
#balancedprocess #innovationprocess 
#yin #yang #yinyang 
#reflection 
#howtocreate #howtoinnovare 
#innovate #creativity 
#leading #joyful #harmonised #balanced 
#wiseprocess 
#vadimkotelnikov #keynotespeech 
#businessadvice #innovationtraining
#strategy #creationprocess
NON-STOP JOYFUL INNOVATION JOURNEY
Both phases of the creation process - active Yang and passive Yin - are equally important. When reflection and action are in harmony, the creative journey towards your big dream is most productive, lasting and joyful.
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#creation #innovation #technology #valuecreation
#journey #innovationjourney #process
#balance #harmony
#balancedprocess #innovationprocess
#yin #yang #yinyang
#reflection
#howtocreate #howtoinnovare
#innovate #creativity
#leading #joyful #harmonised #balanced
#wiseprocess
#vadimkotelnikov #keynotespeech
#businessadvice #innovationtraining
#strategy #creationprocess
Meal prepped my first 1/2 week of breakfast, lunch, shakes and mini meals (aka snacks) @teamgeorgefitness #teamgeorgefitness #mealprep #itson #soexcited #paleopancakes #cashews #proteins #carbs #fats #balanced #twelveweeks
Meal prepped my first 1/2 week of breakfast, lunch, shakes and mini meals (aka snacks) @teamgeorgefitness #teamgeorgefitness #mealprep #itson #soexcited #paleopancakes #cashews #proteins #carbs #fats #balanced #twelveweeks
If you have an expectation of how I am based on how I was years ago, a month ago, or even a week ago, be prepared to find that you don't know me anymore. This phoenix is rising. #newenergy #growth #phoenix #spiritual #gothic #alternative #littledevil #balanced #redandblack #gothicc #plussizedbeauty #alternativemodel
If you have an expectation of how I am based on how I was years ago, a month ago, or even a week ago, be prepared to find that you don't know me anymore. This phoenix is rising. #newenergy #growth #phoenix #spiritual #gothic #alternative #littledevil #balanced #redandblack #gothicc #plussizedbeauty #alternativemodel
TIME FLIES🕐
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Three years ago I was given a book called #ChangeYourThoughtsChangeYourLife and my life was forever changed. The book has 81 verses, called the Tao Te Ching. The book is filled with advice and guidance that is #balanced, #moral, #spiritual, and concerned with working for the GOOD.
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This book brought me a lot of peace ( from #anxiety ) and also way into #alignment with nature. It was a positive powerful shift.
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#tao #taoteching #oppotunity #align #experience #mustread #book #waynedyer #flexability #lettinggo #letgo #detatch #result #motivation #inspiration #adventure #commitment #learning #intention
TIME FLIES🕐
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Three years ago I was given a book called #ChangeYourThoughtsChangeYourLife and my life was forever changed. The book has 81 verses, called the Tao Te Ching. The book is filled with advice and guidance that is #balanced, #moral, #spiritual, and concerned with working for the GOOD.
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This book brought me a lot of peace ( from #anxiety ) and also way into #alignment with nature. It was a positive powerful shift.
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🌟🙏 💕
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#tao #taoteching #oppotunity #align #experience #mustread #book #waynedyer #flexability #lettinggo #letgo #detatch #result #motivation #inspiration #adventure #commitment #learning #intention
Absolutely parched 🌚🌺☀️ #bowen #yinyang #balanced #thirsty #bestlife #happyhuman
Absolutely parched 🌚🌺☀️ #bowen #yinyang #balanced #thirsty #bestlife #happyhuman
Ferguson is well balanced. 
Unlike The Other Guy.

Vote Ferguson for President.

#president #election #slacklining #alps #brave #balance #balanced #vote #ferguson #beautiful #outdoors #adventure #mountains #impressive #climbing #rope #blue sky #cool
Ferguson is well balanced.
Unlike The Other Guy.

Vote Ferguson for President.

#president #election #slacklining #alps #brave #balance #balanced #vote #ferguson #beautiful #outdoors #adventure #mountains #impressive #climbing #rope #blue sky #cool
Dieting is not the only way to achieve a healthy weight or improve your health. 
And when I mean ‘dieting’ I mean trying to follow a restrictive meal plan, that doesn’t suit your lifestyle and expecting to overhaul everything about your eating habits all at once.

It doesn’t usually work. Here are some better options! 
#thehubsquad #thehubmembership
Dieting is not the only way to achieve a healthy weight or improve your health.
And when I mean ‘dieting’ I mean trying to follow a restrictive meal plan, that doesn’t suit your lifestyle and expecting to overhaul everything about your eating habits all at once.

It doesn’t usually work. Here are some better options!
#thehubsquad #thehubmembership
Taking Over👌🏻Best of both worlds  #igpoem#ifwriters#jironword#mood#beauty#and#beast#balanced#combo#sunday
Taking Over👌🏻Best of both worlds #igpoem#ifwriters#jironword#mood#beauty#and#beast#balanced#combo#sunday
What do you do when your son wants to learn ultimate? You learn together! 
He's helping mommy and daddy to get out of our comfort zone. You're never too old to learn. 👨‍🎓
What do you do when your son wants to learn ultimate? You learn together!
He's helping mommy and daddy to get out of our comfort zone. You're never too old to learn. 👨‍🎓
#Comforting #Intimate #Wash

#Feel #fresh #and #confident #all #day #with #this #mild, #pH-#balanced #daily #cleansing #wash #with #caring #Orchid #Flower #extract #and #a #refreshing, #feminine #scent. 
Specially formulated with lactic acid and added vitamins to help maintain your intimate area’s natural balance. Dermatologically, gynaecologically and allergen tested. Gentle enough for everyday use.
#Comforting #Intimate #Wash

#Feel #fresh #and #confident #all #day #with #this #mild, #pH-#balanced #daily #cleansing #wash #with #caring #Orchid #Flower #extract #and #a #refreshing, #feminine #scent.
Specially formulated with lactic acid and added vitamins to help maintain your intimate area’s natural balance. Dermatologically, gynaecologically and allergen tested. Gentle enough for everyday use.
"It all begins and ends in your mind. What you give power to, has power over you." It all happens between the ears.

#mindfulness #motivation #hardwork #balanced #selfimprovement #goals
"It all begins and ends in your mind. What you give power to, has power over you." It all happens between the ears.

#mindfulness #motivation #hardwork #balanced #selfimprovement #goals
@halonayoga 
#flexibilitytraining #balanced #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose
El equilibrio es la clave para estar equilibrado xd

#equilibrio #vertical #teatro  #SiempreEquilibradoNuncaInequilibrado
#balance #balanced #theater #theatre
El equilibrio es la clave para estar equilibrado xd

#equilibrio #vertical #teatro #SiempreEquilibradoNuncaInequilibrado
#balance #balanced #theater #theatre
#CreamOfWheat #food of #Champions #wheat #iron #calcium #folicAcid excellent essentials for a #healthy #balanced physiology #ladies #postmenapausalhelp :)
#CreamOfWheat #food of #Champions #wheat #iron #calcium #folicAcid excellent essentials for a #healthy #balanced physiology #ladies #postmenapausalhelp :)
Keep your chakras balanced🌙🌿 Always remember that something positive is in everything if you can see life that way. I challenge my honey bees🐝🍯 to try to make something good out of everything this week. Positive minds make positive outcomes🌻🌞 #energychakras #balanced #positivemoves #nature #stonelove
Keep your chakras balanced🌙🌿 Always remember that something positive is in everything if you can see life that way. I challenge my honey bees🐝🍯 to try to make something good out of everything this week. Positive minds make positive outcomes🌻🌞 #energychakras #balanced #positivemoves #nature #stonelove
Wow. He was in the mood to POSE earlier😍💪🏼🖤 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#bullynation #dogs #pitbull #ratterrier #siberianhusky #dogtraining #k9 #ddklinenation #fitdog #protection #obedience #doglover #rescue #bully #workingdog #stayready #focus #becomelegend #justkeepwinning #gooddog #bitedog #ddklinestrong #bulletproofpit #cantstop #wontstop #properprong #balanced #ecollar #climbingtothetop #JaxDT4
Looking into the new week with focus 💥

See you in the studio this week crushing those goals! 💪✨
Looking into the new week with focus 💥

See you in the studio this week crushing those goals! 💪✨
#Guthealth baby!! so many things are a result of poor gut health. We all want better, we all are like man enough! This is why i love plexus, its not just another fad, it's real, it's plants, it's awesome!! Check out how Plexus has helped Rachel Gallaher ... “When people think Plexus is just for weight loss...#nope, you guys its about becoming #balanced, its about freaking LIVING!  Rachel says; I’ve struggled with acne since I can remember. I was always begging my mom to buy me the “new and improved acne formula” that was supposed to do miracles for your skin. I tried EVERYTHING and nothing helped. When I was in my 20s, I got desperate and got on a prescription to help...still nothing.

Little did I know, #acne is connected to gut health, and you know what helps improve your gut health?! You got it, Plexus!
About 6 months on the products and my face was the clearest it had ever been, and now, 2.5 years on the products, my face continues to stay clear! No medications, no special face wash, no expensive creams. Just some supercharged vitamins that kill bad bacteria in my gut! 
If you struggle with skin issues like I did, or know someone that does, you/they need Plexus in their lives. GAME. CHANGER.
Side note: my before pics were when my acne was actually “under control.”” #AcneStemsFromTheGut #allsignspointtothegut #acnefree #balancedandfree #justbetter
#Guthealth baby!! so many things are a result of poor gut health. We all want better, we all are like man enough! This is why i love plexus, its not just another fad, it's real, it's plants, it's awesome!! Check out how Plexus has helped Rachel Gallaher ... “When people think Plexus is just for weight loss...#nope, you guys its about becoming #balanced, its about freaking LIVING! Rachel says; I’ve struggled with acne since I can remember. I was always begging my mom to buy me the “new and improved acne formula” that was supposed to do miracles for your skin. I tried EVERYTHING and nothing helped. When I was in my 20s, I got desperate and got on a prescription to help...still nothing.

Little did I know, #acne is connected to gut health, and you know what helps improve your gut health?! You got it, Plexus!
About 6 months on the products and my face was the clearest it had ever been, and now, 2.5 years on the products, my face continues to stay clear! No medications, no special face wash, no expensive creams. Just some supercharged vitamins that kill bad bacteria in my gut!
If you struggle with skin issues like I did, or know someone that does, you/they need Plexus in their lives. GAME. CHANGER.
Side note: my before pics were when my acne was actually “under control.”” #AcneStemsFromTheGut #allsignspointtothegut #acnefree #balancedandfree #justbetter
Dinner date with meeeeee!😀 My husband is my favourite human (of the 9 I like) but I'm a hardcore introvert so I need tons of time by myself. So it's awesome that he goes to work once a week for 48 hours and I get to be blissfully alone. Some Netflix, some Spanish shrimp, and some Gin Sunrise make for a good night in! #careandfeedingofintroverts #gin #seafood #dinnerforone
Dinner date with meeeeee!😀 My husband is my favourite human (of the 9 I like) but I'm a hardcore introvert so I need tons of time by myself. So it's awesome that he goes to work once a week for 48 hours and I get to be blissfully alone. Some Netflix, some Spanish shrimp, and some Gin Sunrise make for a good night in! #careandfeedingofintroverts #gin #seafood #dinnerforone
What drives you? 
What motivates you? 
What truly makes you happy? 
I encourage you all to NOT make being happy a goal but make it a PRIORITY! 
When we are doing what truly makes us happy, then you get into your natural flow and everything else will seem easier.  Your mental health is #1 & when you are happy it’s hard to be anything else but the best version of YOU 
What stops you from making being happy a priority? Work it out and make a change, ask for help, get organised, and get going! .
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#behappy #justdoit #priorities #timeout #justbehappy #dowhatmakesyouhappy #flow #centered #balanced #aligned #healthcoach #lifestylecoach #lifestyleismedicine #preventioniscure #mentalhealth #wellbeing
What drives you?
What motivates you?
What truly makes you happy?
I encourage you all to NOT make being happy a goal but make it a PRIORITY!
When we are doing what truly makes us happy, then you get into your natural flow and everything else will seem easier. Your mental health is #1 & when you are happy it’s hard to be anything else but the best version of YOU
What stops you from making being happy a priority? Work it out and make a change, ask for help, get organised, and get going! .
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#behappy #justdoit #priorities #timeout #justbehappy #dowhatmakesyouhappy #flow #centered #balanced #aligned #healthcoach #lifestylecoach #lifestyleismedicine #preventioniscure #mentalhealth #wellbeing
Another day of #nobreakfast with a crazy morning including a makeup soccer ⚽️ game for my son, a husband sick in bed ALL day 🤢, getting 4 kids out and about showing their Aunt & Uncle our favorite hang out spot - so yep there was some beer 🍺 & some fried food, but also salad because #balanced 😜 I’m also pretty sure I sweat out so many calories today...that’s a real thing right?! 😆#sundayfunday #cheatmeals #lunch #dinner #therewassaladtoo #weightlossjourney #postpartumhealth  #postpartumweightloss .
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#weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #cleanfood
Another day of #nobreakfast with a crazy morning including a makeup soccer ⚽️ game for my son, a husband sick in bed ALL day 🤢, getting 4 kids out and about showing their Aunt & Uncle our favorite hang out spot - so yep there was some beer 🍺 & some fried food, but also salad because #balanced 😜 I’m also pretty sure I sweat out so many calories today...that’s a real thing right?! 😆#sundayfunday #cheatmeals #lunch #dinner #therewassaladtoo #weightlossjourney #postpartumhealth #postpartumweightloss .
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#weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #cleanfood
It’s been rainy since this afternoon so I’m extending #stoutseason tonight with this bottle of Deleterious (13%) Imperial Stout aged in Bourbon Barrels from @oddsideales. It pours dark and medium-thick lots of rich, boozy sweetness on the nose. It drinks pretty similar: medium-thick body, dark, rich, syrupy sweet, light carbonation, a little chocolate, a little booze, a little barrel - it’s got a pretty nice balance. The finish is sweet but smooth - the alcohol is pretty well masked throughout. It was nice to enjoy something this big/boozy in a 12oz format and it was great to finally try something from one of Oddside’s ‘brewery only’ releases; thanks to my west side buddy @bantam_beer_guy for the trade; 4.375 rounded up (because MI) to 4.5/5.
It’s been rainy since this afternoon so I’m extending #stoutseason tonight with this bottle of Deleterious (13%) Imperial Stout aged in Bourbon Barrels from @oddsideales. It pours dark and medium-thick lots of rich, boozy sweetness on the nose. It drinks pretty similar: medium-thick body, dark, rich, syrupy sweet, light carbonation, a little chocolate, a little booze, a little barrel - it’s got a pretty nice balance. The finish is sweet but smooth - the alcohol is pretty well masked throughout. It was nice to enjoy something this big/boozy in a 12oz format and it was great to finally try something from one of Oddside’s ‘brewery only’ releases; thanks to my west side buddy @bantam_beer_guy for the trade; 4.375 rounded up (because MI) to 4.5/5.
#happyclient#happyyou#happymornings#workout#freshfood#blessings#fitness#first#weightmanagement#weightloss#lifestyle#nutritionist#dietitian#nostarving#balanced food#interestingfood#enjoylife#eatclean#behealthy#magicdiet#befit#dtavneetkochar#
Take this moment to breathe. Inhale calm, exhale ease. Inhale deep, exhale slow. Namaste ⭐️*⠀
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#mindfulness #meditation #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #gratitude #inhale #exhale #inhaleexhale #inhala #exhala #inhalecalm #exhaleease #inhaledeep #exhaleslow #deepbreathing #calm #balance #compassion #innercalm #balanced #positivemindset #positivemindsetcoach #lifecoachyyc #yyc #yycmindfulness #mindfulnessspeaker
Take this moment to breathe. Inhale calm, exhale ease. Inhale deep, exhale slow. Namaste ⭐️*⠀
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#mindfulness #meditation #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #gratitude #inhale #exhale #inhaleexhale #inhala #exhala #inhalecalm #exhaleease #inhaledeep #exhaleslow #deepbreathing #calm #balance #compassion #innercalm #balanced #positivemindset #positivemindsetcoach #lifecoachyyc #yyc #yycmindfulness #mindfulnessspeaker
Do you believe in signs? Listen in to my story about how I was led to surrender and how it led to my breakthrough!
Do you believe in signs? Listen in to my story about how I was led to surrender and how it led to my breakthrough!
Food is FUEL ⛽️ If you think about nutrition as a whole-you start to see that life is not about being on a diet all the time.  I never feel like I’m dieting because look at what I eat 😍

I don’t think about removing food groups, or eating only chicken and broccoli everyday 🙅🏼‍♀️ If I did that I wouldn’t be able to stay consistent.  It’s lame and boring AF.

So when I found a way to fuel my body with clean eating recipes, the perfect portions, and realized that it’s ok to treat yo self 🍦 once in awhile #balanced I was able to create the LIFESTYLE that has changed everything for me!

I can coach you on this same program and guide you with recipes, and workouts along your journey.  All you have to do is say YES and commit to YOU 💪🏻
#mealprepsunday #eatclean #lifestylecoach #azliving #eatgoodfeelgood #sundayfunday
Food is FUEL ⛽️ If you think about nutrition as a whole-you start to see that life is not about being on a diet all the time. I never feel like I’m dieting because look at what I eat 😍

I don’t think about removing food groups, or eating only chicken and broccoli everyday 🙅🏼‍♀️ If I did that I wouldn’t be able to stay consistent. It’s lame and boring AF.

So when I found a way to fuel my body with clean eating recipes, the perfect portions, and realized that it’s ok to treat yo self 🍦 once in awhile #balanced I was able to create the LIFESTYLE that has changed everything for me!

I can coach you on this same program and guide you with recipes, and workouts along your journey. All you have to do is say YES and commit to YOU 💪🏻
#mealprepsunday #eatclean #lifestylecoach #azliving #eatgoodfeelgood #sundayfunday
ain’t never been No ⭕️pp🤞🏽🏆. #balanced
ain’t never been No ⭕️pp🤞🏽🏆. #balanced
Last night was a beautiful full moon🌕. I made some full moon waters and I’m so excited to use them. I made 3  different waters. Aragonite, Crystal Quartz, and then I made a mixed one Celestite and Rutilated Quartz. Then my daughter and I camped out enjoying the night and counting stars. #stars #energyhealing #aragonite #crystal #crystalhealing #celestite #rutilatedquartz #healing  #balanced #fullmoon #ladyshegoddess #motherdaughtertime #moonbathing
Last night was a beautiful full moon🌕. I made some full moon waters and I’m so excited to use them. I made 3 different waters. Aragonite, Crystal Quartz, and then I made a mixed one Celestite and Rutilated Quartz. Then my daughter and I camped out enjoying the night and counting stars. #stars #energyhealing #aragonite #crystal #crystalhealing #celestite #rutilatedquartz #healing #balanced #fullmoon #ladyshegoddess #motherdaughtertime #moonbathing
Happy Sunday ☀️
Happy Sunday ☀️
I had a fabulous time @sfshowcase today. It was a lovely way to enjoy some ME time on #mothersday. I make it a priority no matter how hard it is to find time every day to self care, because when I am happy and full, I will be a more patient, nurturing, and loving mother, wife, friend, daughter.. so I hope mothers everywhere enjoyed your ME time today, and every day.🌸💕
I had a fabulous time @sfshowcase today. It was a lovely way to enjoy some ME time on #mothersday. I make it a priority no matter how hard it is to find time every day to self care, because when I am happy and full, I will be a more patient, nurturing, and loving mother, wife, friend, daughter.. so I hope mothers everywhere enjoyed your ME time today, and every day.🌸💕
It will be two years this July since I last colored my hair. It has been an interesting journey of acceptance which taught me that a woman could feel beautiful either way - beautiful changing her appearance in ways she likes or beautiful allowing things to be naturally the way they are❣️
It will be two years this July since I last colored my hair. It has been an interesting journey of acceptance which taught me that a woman could feel beautiful either way - beautiful changing her appearance in ways she likes or beautiful allowing things to be naturally the way they are❣️