#ashtangavinyasa

Know our Class: Gentle Hatha Yoga by Rupali

Class Schedule:

Sundays @6PM 
Mondays @8Am and 5PM
Wednesdays @8AM 
Thursdays @6PM
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For more inquiries and registrations, please reach us below:
🌎 136point1bh.com
📞 13114136
📲 33491718

#yogabahrain #bahrainyoga #yogaforlife#amwajyoga #amwajmarina#beginnersyoga #advancedhathayoga #hathaflow #ashtangadynamic #prenatalyoga #inversionyoga #kidsyoga #ashtangavinyasa #amwajyoga #amwajstudio #middleeastyoga #middleeastmeditation
Know our Class: Gentle Hatha Yoga by Rupali

Class Schedule:

Sundays @6PM
Mondays @8Am and 5PM
Wednesdays @8AM
Thursdays @6PM
.
.
.

For more inquiries and registrations, please reach us below:
🌎 136point1bh.com
📞 13114136
📲 33491718

#yogabahrain #bahrainyoga #yogaforlife#amwajyoga #amwajmarina#beginnersyoga #advancedhathayoga #hathaflow #ashtangadynamic #prenatalyoga #inversionyoga #kidsyoga #ashtangavinyasa #amwajyoga #amwajstudio #middleeastyoga #middleeastmeditation
Not perfect but nothing is; everyday a little new, a little different, observe, transform; embrace, learn your breath🙏 .
Ashtanga Vinyasa open group classes and private classes in Tel Aviv and around 0539676423 .
#telaviv #telavivrain #telavivroof #telavivyoga #yogatelaviv #יוגה #יוגהתלאביב #תלאביבי #תלאביב #secrettaviv #florentin #florentinoftheday #practice #ashtanga #ashtangavinyasa #handstand #balance #practiceandalliscoming #רמתאביב #רמתהגילן #רמתגן #יוגהישראל #תלאביביפו
Not perfect but nothing is; everyday a little new, a little different, observe, transform; embrace, learn your breath🙏 .
Ashtanga Vinyasa open group classes and private classes in Tel Aviv and around 0539676423 .
#telaviv #telavivrain #telavivroof #telavivyoga #yogatelaviv #יוגה #יוגהתלאביב #תלאביבי #תלאביב #secrettaviv #florentin #florentinoftheday #practice #ashtanga #ashtangavinyasa #handstand #balance #practiceandalliscoming #רמתאביב #רמתהגילן #רמתגן #יוגהישראל #תלאביביפו
Due to the rain today’s open rooftop class moved to Thursday, 17:30; Y.L Peretz Kalvin Boutique Hostel; 
Until then, enjoy and practice :) .
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#telaviv #telavivrain #telavivroof #telavivyoga #yogatelaviv #יוגה #יוגהתלאביב #תלאביבי #תלאביב #secrettaviv #florentin #florentinoftheday #practice #ashtanga #ashtangavinyasa #handstand #balance #practiceandalliscoming
Due to the rain today’s open rooftop class moved to Thursday, 17:30; Y.L Peretz Kalvin Boutique Hostel;
Until then, enjoy and practice :) .
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#telaviv #telavivrain #telavivroof #telavivyoga #yogatelaviv #יוגה #יוגהתלאביב #תלאביבי #תלאביב #secrettaviv #florentin #florentinoftheday #practice #ashtanga #ashtangavinyasa #handstand #balance #practiceandalliscoming
I really really really enjoyed my practice today!
It’s not often us northerners get to practice outside but today I rolled out my mat in the park for the first time this year.
Practicing outside brings a lot more challenges then an indoor practice; the sun, hot and blinding, the heat, the uneven ground, dogs, babies, footballs. Life happening all around so it really takes focus to, erm, focus.
I lovely old man came over halfway through my practice to ask so questions about his own #lotuspose! 
Proving yoga really does create connections.
Happy Easter Sunday yogis 🙏 .
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#legbehindhead #ekapadasirsasana #ashtanga #yoga #ashtangavinyasa #yogainthepark #yogainpublic #yogaconnect #asana #yogamat #yogagirl #igyoga #yogaworld #yogaunites #yogavideo #yogamanchester #yogadidsbury
I really really really enjoyed my practice today!
It’s not often us northerners get to practice outside but today I rolled out my mat in the park for the first time this year.
Practicing outside brings a lot more challenges then an indoor practice; the sun, hot and blinding, the heat, the uneven ground, dogs, babies, footballs. Life happening all around so it really takes focus to, erm, focus.
I lovely old man came over halfway through my practice to ask so questions about his own #lotuspose!
Proving yoga really does create connections.
Happy Easter Sunday yogis 🙏 .
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#legbehindhead #ekapadasirsasana #ashtanga #yoga #ashtangavinyasa #yogainthepark #yogainpublic #yogaconnect #asana #yogamat #yogagirl #igyoga #yogaworld #yogaunites #yogavideo #yogamanchester #yogadidsbury
🍃 Espero que todos estéis descansando mucho y disfrutando de estos últimos días 🍃
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Martes volvemos con los horarios de clase normal:
➡️ 7:35h-9:00h en @yogastudiobarbera ➡️10:45h-11:45h en @yogaonesantcugat_ .
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#yogabarcelona #yoga #ashtangavinyasa #ashtangaguiada #yogastudiobarbera #barberadelvalles #yogaone #yogainesantcugat #santcugat #ashtanga
🍃 Espero que todos estéis descansando mucho y disfrutando de estos últimos días 🍃
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Martes volvemos con los horarios de clase normal:
➡️ 7:35h-9:00h en @yogastudiobarbera ➡️10:45h-11:45h en @yogaonesantcugat_ .
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#yogabarcelona #yoga #ashtangavinyasa #ashtangaguiada #yogastudiobarbera #barberadelvalles #yogaone #yogainesantcugat #santcugat #ashtanga
Do your practice and all is coming. Härliga morgonyoga som grundar. #suryanamaskara #mudra #prasaritapadottanasana #prasaritapadottanasanaD #yogavänner #ashtangayoga #ashtanga #ashtangavinyasa #fördjupningskursmedmariaboox #tatuering #fuckcancer
Costa del Maroubra 💙 #happyeaster 
#followyourbliss #chakrahealing
Costa del Maroubra 💙 #happyeaster
#followyourbliss #chakrahealing
Balance in your life path
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.#yoga #yogalife #yogalove #yogapants #yogapractice #namaste #yogi #ashtanga #ashtangavinyasa #vinyasa #vinyasaflow #flow #fitness #fit #health #body #love #man #practice #nature #forest #greece #mitilini #island #lesvos
Yoga practice, in the forest of Lesvos island. An amazing powerful place with incredible view of the ancient castle.
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#yoga #yogalife #yogalove #yogapants #yogapractice #namaste #yogi #ashtanga #ashtangavinyasa #vinyasa #vinyasaflow #flow #fitness #fit #health #body #love #man #practice #nature #forest #greece #mitilini #island #lesvos
Yoga practice, in the forest of Lesvos island. An amazing powerful place with incredible view of the ancient castle.
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#yoga #yogalife #yogalove #yogapants #yogapractice #namaste #yogi #ashtanga #ashtangavinyasa #vinyasa #vinyasaflow #flow #fitness #fit #health #body #love #man #practice #nature #forest #greece #mitilini #island #lesvos
Infuse your life with action
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#yoga #yogalife #yogalove #yogachallenge #yogapants #yogi #yogilife #yogainspiration #yogaeverydamnday #yogajourney #mindfulness #ashtanga  #ashtangayoga #ashtangavinyasa #ashtangalove #fitness #flexible #flexibility #core #coreworkout #strength #balance #handstand #healthylifestyle #fitnessmotivation #stressfree #goodvibes #indianyogacommunity
Infuse your life with action
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#yoga #yogalife #yogalove #yogachallenge #yogapants #yogi #yogilife #yogainspiration #yogaeverydamnday #yogajourney #mindfulness #ashtanga  #ashtangayoga #ashtangavinyasa #ashtangalove #fitness #flexible #flexibility #core #coreworkout #strength #balance #handstand #healthylifestyle #fitnessmotivation #stressfree #goodvibes #indianyogacommunity
Our Easter wish for YOU 🙏🙏🏾⠀
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May you know love⠀
May you know kindness⠀
May you know joy⠀
May you know happiness⠀
May you know strength⠀
May you know tenderness⠀
May you know peace ⠀
May you know yoga 🙏🙏🏾⠀
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#yinyoga #yinandyang #yogalifestyle #yogaforlife #yogislife #breatheinandbreatheout #yogacommunity #yogaeverydamday #yin #canterbury #breatheinbreatheout #wellbeing #youaredoinggreat #strongerthanyouthinkyouare #benddontbreak #smileeveryday #practiceandalliscoming #rocketyoga #weareyogaful #rocketyogachallenge #rocketyogis #ashtangayoga #ashtangayogachallenge #inversions #ashtangavinyasa #yogamakesmehappy #yogamat #armbalances #easter
Our Easter wish for YOU 🙏🙏🏾⠀

May you know love⠀
May you know kindness⠀
May you know joy⠀
May you know happiness⠀
May you know strength⠀
May you know tenderness⠀
May you know peace ⠀
May you know yoga 🙏🙏🏾⠀
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#yinyoga #yinandyang #yogalifestyle #yogaforlife #yogislife #breatheinandbreatheout #yogacommunity #yogaeverydamday #yin #canterbury #breatheinbreatheout #wellbeing #youaredoinggreat #strongerthanyouthinkyouare #benddontbreak #smileeveryday #practiceandalliscoming #rocketyoga #weareyogaful #rocketyogachallenge #rocketyogis #ashtangayoga #ashtangayogachallenge #inversions #ashtangavinyasa #yogamakesmehappy #yogamat #armbalances #easter
HAPPY EASTER 🌷 🌼 🌻 ⠀
We have classes on this morning & we would love to see you there!⠀
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8am - Wake Up Yoga with Vanessa⠀
9.30am - Ashtanga Vinyasa Yoga with Jessie⠀
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#hummingbirdpilatesyoga #hummingbird #pilates #yoga #yogastudio #chelmsford #writtle #essex #sunday #easter #eastersunday #eastereggs #wakeupyoga #wakeup #ashtangavinyasa #ashtanga #vinyasa
HAPPY EASTER 🌷 🌼 🌻 ⠀
We have classes on this morning & we would love to see you there!⠀

8am - Wake Up Yoga with Vanessa⠀
9.30am - Ashtanga Vinyasa Yoga with Jessie⠀


#hummingbirdpilatesyoga #hummingbird #pilates #yoga #yogastudio #chelmsford #writtle #essex #sunday #easter #eastersunday #eastereggs #wakeupyoga #wakeup #ashtangavinyasa #ashtanga #vinyasa
Today, I found a few more gray hairs. I noticed new wrinkles forming on my face. I looked at old photos and saw a skinnier, more youthful version of myself. 🙄 Today, I also noticed a change in my mental stability. My ability to be less dramatic, less anxious, more caring, more aware. 🙌 If given the choice, I would choose myself today, wrinkles and all! 👵🏻 @innervisionyoga
Today, I found a few more gray hairs. I noticed new wrinkles forming on my face. I looked at old photos and saw a skinnier, more youthful version of myself. 🙄 Today, I also noticed a change in my mental stability. My ability to be less dramatic, less anxious, more caring, more aware. 🙌 If given the choice, I would choose myself today, wrinkles and all! 👵🏻 @innervisionyoga
Ashtanga vinyasa yoga primary series pràctice in Powai. Happy to have a good practitioners in the lot. 
Good energy, amazing feeling. 
Once you practice it's addictive,😆😆
It's better to get addicted to something like this in life which doesn't have any side effects 😝
More series pràctice in coming up. 
Join me in Bandra West #Temperance studio: This Thursday April 25th from 4pm to 5.30 pm.
@thehappyyogico_india
@therowdee
@bollywoodyogini
@harshada2869
@reetas2006revive

#reetasrevive #ashtangayoga
#Ashtangavinyasa
#thehappyyogico #Ratishrao #ratish #yogaworkshopsinmumbai #fullseriespractice #yogasana #yoga #detoxifying #mysoreinmumbai #mysorestyle #yogaforeverbody #mumbaiyoga #mumbaiyogaworkshop #mumbai #powai #powaiyogafest
Ashtanga vinyasa yoga primary series pràctice in Powai. Happy to have a good practitioners in the lot.
Good energy, amazing feeling.
Once you practice it's addictive,😆😆
It's better to get addicted to something like this in life which doesn't have any side effects 😝
More series pràctice in coming up.
Join me in Bandra West #Temperance studio: This Thursday April 25th from 4pm to 5.30 pm.
@thehappyyogico_india
@therowdee
@bollywoodyogini
@harshada2869
@reetas2006revive

#reetasrevive #ashtangayoga
#Ashtangavinyasa
#thehappyyogico #Ratishrao #ratish #yogaworkshopsinmumbai #fullseriespractice #yogasana #yoga #detoxifying #mysoreinmumbai #mysorestyle #yogaforeverbody #mumbaiyoga #mumbaiyogaworkshop #mumbai #powai #powaiyogafest
And then theres Timmy’s happy face waiting for you at Samadi 🐶
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#bali #canggu #indonesia #yoga #baliyoga #yogabali #ashtanga #ashtangayoga #ashtangavinyasa #mysorestyle #mysoreyoga #yogaeverydamnday #yogainspiration #yogashala #yogastudiobali #yogalife #yogapractice #yogaphotography #yogadaily #yogateacher #yogajourney #balidog #adoptdontshop #dogsofinstagram #balidoglover #ilovebalidog #stopbreeding #adoptbalidog
اوردوا دانوراسانا  در کنار ایاصوفیه
#yogaweel #acrovinyasa #ashtangavinyasa #ashtangaretreat #shotouts #yogamodel #poweryoga#ironyoga #traveling #peaceloveyoga #lovely #loveashtanga
اوردوا دانوراسانا در کنار ایاصوفیه
#yogaweel #acrovinyasa #ashtangavinyasa #ashtangaretreat #shotouts #yogamodel #poweryoga#ironyoga #traveling #peaceloveyoga #lovely #loveashtanga
“They say it’s your birthday” 🎸🤩🐒 Happy Birthday & #detoxretox to our favorite #yogadealer Michael Gannon. Have a great day dude 🙏🏽
“They say it’s your birthday” 🎸🤩🐒 Happy Birthday & #detoxretox to our favorite #yogadealer Michael Gannon. Have a great day dude 🙏🏽
One of the reasons I fell in love with a personal yoga practice is because I enjoy creating sequences. I enjoy the feeling of moving on the mat in different ways, getting out of my head and exploring. I am coming into my backbends and shoulder openers more and getting to know my body again. I have had two 9 pound boys both at 41 weeks. Things are definitely different. Always grateful to be on my mat. Today was challenging and I really wanted to stay in headstand for a good hour. #thinklessfeelmore #yogaeveryday #consistency #findingmystrength #strongvinyasa #strongandcalm #postpartumyoga #yogaafterbaby #personalyoga #yogateacher #ashtangavinyasa #motherhood #saturdayyoga
One of the reasons I fell in love with a personal yoga practice is because I enjoy creating sequences. I enjoy the feeling of moving on the mat in different ways, getting out of my head and exploring. I am coming into my backbends and shoulder openers more and getting to know my body again. I have had two 9 pound boys both at 41 weeks. Things are definitely different. Always grateful to be on my mat. Today was challenging and I really wanted to stay in headstand for a good hour. #thinklessfeelmore #yogaeveryday #consistency #findingmystrength #strongvinyasa #strongandcalm #postpartumyoga #yogaafterbaby #personalyoga #yogateacher #ashtangavinyasa #motherhood #saturdayyoga
Guided Full Primary with @alexandrasantosyoga 😍
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Polishing our vinyasa counts preparing for Sharathji to arrive!
Are you signed up? There are some spots left so here’s your last chance to join in on this opportunity to become more connected to this practice and the lineage. We are so excited to have @sharathjoisr here in Miami, and we hope you’ll join us in giving him the warmest welcome

Link in bio for more info and to sign up!
Guided primary series for all levels and guided Intermediate Series for those practicing up to ekapada sirsasana
6 day package and single sessions available

#ashtanga #yoga #guidedfullprimary #uttithahastapadangustasana
#sharathjoisusa2019
#sharathjois #guruji
#sharathtour2019 #ashtangayoga #ashtangapractice #ashtangavinyasa #joisyoga #joisyogaencinitas #brooklynyogaclub #ashtangayoganewyork #ashtanganyc #ashtangayogastanford #sonima #livesonima #miamilifecenter #miamiashtanga
Guided Full Primary with @alexandrasantosyoga 😍
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Polishing our vinyasa counts preparing for Sharathji to arrive!
Are you signed up? There are some spots left so here’s your last chance to join in on this opportunity to become more connected to this practice and the lineage. We are so excited to have @sharathjoisr here in Miami, and we hope you’ll join us in giving him the warmest welcome

Link in bio for more info and to sign up!
Guided primary series for all levels and guided Intermediate Series for those practicing up to ekapada sirsasana
6 day package and single sessions available

#ashtanga #yoga #guidedfullprimary #uttithahastapadangustasana
#sharathjoisusa2019
#sharathjois #guruji
#sharathtour2019 #ashtangayoga #ashtangapractice #ashtangavinyasa #joisyoga #joisyogaencinitas #brooklynyogaclub #ashtangayoganewyork #ashtanganyc #ashtangayogastanford #sonima #livesonima #miamilifecenter #miamiashtanga
Late post... but I m loving it... .
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#divineyogarpana #indore #yoga #yogainspiration #yogatribe #weighloss #weightlossideas #yogaasana #healthy #healthcare #formsofyoga #yogi #yogis #yogaaddict #yogajournal #yogajourney #ashtangavinyasa #vinyasayoga #day20 #vinyasaflow #focus #vinyasa #everythinghappensforareason
Via @buddhaquotes_ 🙏🧡 Hit Follow for motivating images! 👉 @yoga.vibratehigher108 👈

Check out our friends @buddha.peace
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#ashtangavinyasa #thoughtoftheday #chakrasana #valueyourself #higherawareness #suicideprevention #wisdom2conf #kindnessbeginswithme #appreciationposts #encourageeachother #crownchakra #energyhealingtraining #livelifefree #lifeisjourneynotadestnation #socialimpact #lifecoachadvice #happysoule #innerjourneys #realign #trustinhim #reikipractitioner #lawofattractionsays #unityconsciousness #buddhismwisdom #appreciation #lifeisamazingandbeautiful #spritualawakening #youdeservemore #spiritualbadass #meaningfullifemovement
Моя #навасана или #позалодки для участия в #ashtanga_life4 от организаторов @ashtanga_conference , @yoga_svet , @qiinside , @yogin.ru @dayogaru .
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Польза этой асаны:👇
✔ Оказывает тонизирующий и укрепляющий эффект на мышцы живота и спины
✔Во время её выполнения происходит стимулирование почек, щитовидной и предстательной желез
✔ Улучшает работу кишечника и благоприятно влияет на пищеварительный процесс
✔ Способствует снятию стресса и растяжке подколенных сухожилий
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Необходимо держать асану 5 повторений по 5 дыханий😥
Моя #навасана или #позалодки для участия в #ashtanga_life4 от организаторов @ashtanga_conference , @yoga_svet , @qiinside , @yogin.ru @dayogaru .
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Польза этой асаны:👇
✔ Оказывает тонизирующий и укрепляющий эффект на мышцы живота и спины
✔Во время её выполнения происходит стимулирование почек, щитовидной и предстательной желез
✔ Улучшает работу кишечника и благоприятно влияет на пищеварительный процесс
✔ Способствует снятию стресса и растяжке подколенных сухожилий
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Необходимо держать асану 5 повторений по 5 дыханий😥
#йогасюрием #йогавинница #йогаввиннице #йога #yoga #ashtangayoga #аштангайога #аштангавинница #хатхайога #hathayoga #asana #асана #йогапрактика #yogapractice #yogagram #yogapose #yogaeveryday #йогагаасана #yogaasana #аштанга #ashtanga #йогадлявсех #ashtangavinyasa #ashtangi #йогадляначинающих #инстайога #instayoga #vinyasa #студияпрактическоййоги #винницафитнес
Tylko Olga jest mnie w stanie wyciągnąć z łóżka o 7 rano (o losie 🙄) na poranną praktykę @joga.balans 🧘🏽‍♀️🥰 i w dodatku jestem jej jeszcze za to wdzięczna 😂🙏🏼
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500 kcal spalone, można się dziś z czystym sumieniem nawpierdzielać 😛😛
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#malaatelier #jogabalans #warsaw #warszawa #mokotów #mokotow #highvibes #goodvibes #goodvibesonly #spring #springvibes #prana #pranayama #ashtanga #ashtangayoga #ashtangapractice #ashtangalove #ashtangavinyasa #ashtangalovers #ganesh #ganesha #freespirit #freemind #spiritualgangster #spirituality
Tylko Olga jest mnie w stanie wyciągnąć z łóżka o 7 rano (o losie 🙄) na poranną praktykę @joga.balans 🧘🏽‍♀️🥰 i w dodatku jestem jej jeszcze za to wdzięczna 😂🙏🏼
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500 kcal spalone, można się dziś z czystym sumieniem nawpierdzielać 😛😛
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#malaatelier #jogabalans #warsaw #warszawa #mokotów #mokotow #highvibes #goodvibes #goodvibesonly #spring #springvibes #prana #pranayama #ashtanga #ashtangayoga #ashtangapractice #ashtangalove #ashtangavinyasa #ashtangalovers #ganesh #ganesha #freespirit #freemind #spiritualgangster #spirituality
264 morning :) #yoga #yogainspiration #yogapractice #ashtangavinyasa #instafit #jackrussellterrier #yogachallenge #yogafit #yogaeveryday #sport #motivation #instagram
|| REMINDER || hey gang! Just a reminder that there will be no class on Monday as the Belvedere Centre is closed on bank holidays. ✨
Why not join me at my new venue @theoldgreendoor on WEDNESDAY at 7:30pm instead!
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Expect energetic, flowing ashtanga-vinyasa style yoga that builds on strength and flexibility while synchronising breath and movement relaxing the body and mind.
Please message me to book your place or for more details!
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#yogaclass #yogasequence #yogaclass #santosha #astanganorwich #yoganorwich #norwichyoga #practicenotperfect #norwich #goldentrianglenorwich #ashtangavinyasa #yogafitness #tribenorfolk #yogaeverydamnday #yogadaily #veganfit #veganfitness #yogi #yogadaily #yogaflow #yogafit #fitfam #fitness #healthandfitess #fitnessmotivation #healthybodyhappymind  #instasizeba #instasizecreatives
|| REMINDER || hey gang! Just a reminder that there will be no class on Monday as the Belvedere Centre is closed on bank holidays. ✨
Why not join me at my new venue @theoldgreendoor on WEDNESDAY at 7:30pm instead!

Expect energetic, flowing ashtanga-vinyasa style yoga that builds on strength and flexibility while synchronising breath and movement relaxing the body and mind.
Please message me to book your place or for more details!
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#yogaclass #yogasequence #yogaclass #santosha #astanganorwich #yoganorwich #norwichyoga #practicenotperfect #norwich #goldentrianglenorwich #ashtangavinyasa #yogafitness #tribenorfolk #yogaeverydamnday #yogadaily #veganfit #veganfitness #yogi #yogadaily #yogaflow #yogafit #fitfam #fitness #healthandfitess #fitnessmotivation #healthybodyhappymind #instasizeba #instasizecreatives
It has been so long since I've done my #morningpractice. It feels so good, the body craves this feeling.

#yoga #ashtangavinyasa #ashtangamysore #kurmasana #asana #instayoga #instafit #instafitness #stretching #spring #sea #sun #lovelife
It has been so long since I've done my #morningpractice. It feels so good, the body craves this feeling.

#yoga #ashtangavinyasa #ashtangamysore #kurmasana #asana #instayoga #instafit #instafitness #stretching #spring #sea #sun #lovelife
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#yoga #ashtanga #ashtangayoga #ashtangavinyasa #adhomukhasvanasana #downwardfacingdog #suryanamaskar #primaryseries #yogapractice #yogatime #girl #yogagirl #yogaathome #practicepracticepractice #practiceandalliscoming #photo #pic #morningpractice 
@yogistar_com @cordalife
So much power from your yoga practice to you, & from you to universe. .
#divineyogarpana #indore #yoga #yogainspiration #yogatribe #weighloss #weightlossideas #yogaasana #healthy #healthcare #formsofyoga #yogi #yogis #yogaaddict #yogajournal #yogajourney #ashtangavinyasa #vinyasayoga #day20 #vinyasaflow #focus #everythinghappensforareason
#marichyasanad
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#yoga #yogalife #yogalove #yogachallenge #yogapants #yogi #yogilife #yogainspiration #yogaeverydamnday #yogajourney #mindfulness #ashtanga  #ashtangayoga #ashtangavinyasa #ashtangalove #fitness #flexible #flexibility #core #coreworkout #strength #balance #handstand #healthylifestyle #fitnessmotivation #stressfree #goodvibes #indianyogacommunity
A tribute to the pigeons on Durbar Square,Kathmandu.
(To be continued...)
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@yoga.day.every
@yoga
@yogafeature #ashtangaeveryday #yogainnepal #ashtangayoga #ashtangalove #yogainspiration #nepalyoga #yoganepal #mysorepractice #yogaphotography  #yogaretreat  #norwegianyogis #ashtangaeverywhere #yogaphilosophy #yogapoetry #travellingyogi #norwegianyogis #lovemyjob #lovemyworld #ashtangaretreat #ashtangavinyasa #yogacommunity #buddhismteachings #yogacommunity #practicepracticepractice #yoga #yogainspiration #buddhism #buddhisttemple #buddhism #buddhisttemple
With a set sequence we get to really observe our attractions and aversions.  Finding depth in the poses that you have is more important then finding new ones. It’s an illusion to think the good things come later, the good things come now. Yoga is happening now. Trust the practice. - Notes from the Ashtanga philosophy session with @larugayoga (I write too slow to be able to make exact quotes) ✨ both wearing our @yogagivesback tank tops!
With a set sequence we get to really observe our attractions and aversions. Finding depth in the poses that you have is more important then finding new ones. It’s an illusion to think the good things come later, the good things come now. Yoga is happening now. Trust the practice. - Notes from the Ashtanga philosophy session with @larugayoga (I write too slow to be able to make exact quotes) ✨ both wearing our @yogagivesback tank tops!
✨ASANAS✨
Para mi se representan en diversas dimensiones de nuestro ser! Las siento como simbólicamente en la esterilla se convierten en posibles situaciones que enfrentamos en la vida ( desde las más fáciles hasta las más intensas) y observo cual es mi reacción o "no" al enfrentarlas y aprendo muchísimo de cada una. Tambièn se convierten en herramientas de reseteo, de sanación, de fortalecimiento, de relajación, de concentración, de atención y de enfoque a nivel físico y mental porsupuesto! Y hay otro aspecto que me gusta reflexionar y es a través del ego....como interactuamos con el asana cuando el ego está identificado con la materia ( vibrando en los 3 chakras inferiores ) y como interactuamos con el asana cuando el ego está identificado con lo espiritual o trascendental ( vibrando en los 4 chakras superiores )....el primer enfoque es más superficial y en el cual incluso te puedes llegar a lesionar y autoviolentar ( el tema es un poco mas complejo de lo que estoy escribiendo ). Y el segundo enfoque es más compasivo, donde el sentir se le impone al pensar y se desarrolla una conexión más profunda con todas nuestras dimensiones ( física, emocional, mental y espiritual )...sea la representación que sea en esas diversas dimensiones siempre debe ir acompañada de la respiración consciente y libre que representa el hilo del mala con el cual todas las asanas están interconectadas. 
#moondaysreflections 
#yoga 
#ashtangavinyasa 
@merce_ashtangui 
Sponsored by @organika_move
✨ASANAS✨
Para mi se representan en diversas dimensiones de nuestro ser! Las siento como simbólicamente en la esterilla se convierten en posibles situaciones que enfrentamos en la vida ( desde las más fáciles hasta las más intensas) y observo cual es mi reacción o "no" al enfrentarlas y aprendo muchísimo de cada una. Tambièn se convierten en herramientas de reseteo, de sanación, de fortalecimiento, de relajación, de concentración, de atención y de enfoque a nivel físico y mental porsupuesto! Y hay otro aspecto que me gusta reflexionar y es a través del ego....como interactuamos con el asana cuando el ego está identificado con la materia ( vibrando en los 3 chakras inferiores ) y como interactuamos con el asana cuando el ego está identificado con lo espiritual o trascendental ( vibrando en los 4 chakras superiores )....el primer enfoque es más superficial y en el cual incluso te puedes llegar a lesionar y autoviolentar ( el tema es un poco mas complejo de lo que estoy escribiendo ). Y el segundo enfoque es más compasivo, donde el sentir se le impone al pensar y se desarrolla una conexión más profunda con todas nuestras dimensiones ( física, emocional, mental y espiritual )...sea la representación que sea en esas diversas dimensiones siempre debe ir acompañada de la respiración consciente y libre que representa el hilo del mala con el cual todas las asanas están interconectadas.
#moondaysreflections
#yoga
#ashtangavinyasa
@merce_ashtangui
Sponsored by @organika_move
Долго думала, как бы замерить свой прогресс в уголке, он же #sirsasanab - да так, чтоб не на глаз, а наверняка. Транспортира дома нет, взять негде. Потом вспомнила, что #яумамыинженер и у меня есть #автокад . Пришлось использовать программу не совсем по назначению 📐📏😁 Зато видно, что прогресс за 4 месяца - всего 5 ° (первое фото сделано 30.12.2018, второе - 17 апреля).
Невооружённым глазом казалось, что на втором фото градусов 15).
Короче говоря, до нормального уголка ещё далеко🙈
#практикуйивсепридет
Долго думала, как бы замерить свой прогресс в уголке, он же #sirsasanab - да так, чтоб не на глаз, а наверняка. Транспортира дома нет, взять негде. Потом вспомнила, что #яумамыинженер и у меня есть #автокад . Пришлось использовать программу не совсем по назначению 📐📏😁 Зато видно, что прогресс за 4 месяца - всего 5 ° (первое фото сделано 30.12.2018, второе - 17 апреля).
Невооружённым глазом казалось, что на втором фото градусов 15).
Короче говоря, до нормального уголка ещё далеко🙈
#практикуйивсепридет
Intelligence is the handmaiden of flexibility and change!
When you are flexible in your mind and act and decisions it shows you are smart not weak 😉
از نشانه هاي انسان باهوش انعطاف پذيري در تغيير است! اگر در رويارويي با تغييرات زندگي و با انسانهاي متفاوت در نظريات و احساسات و تمايلات كه اطرافمان وجود دارند  انعطاف به خرج ندهيم شكست خواهيم خورد، انسان باهوش ميداند بايد چگونه خود را با  شرايط و موقعيت ها تطبيق دهد! انعطاف نشانه ي هوش شماست نه ضعف!

#hodayoga #yogaforbeginners #ustrasana #ashtangavinyasa #teachingyogaisagift #yogastudentforever #myyogalifestyle #doyogachangeyourlife #yogajourney #mindfullpractice #yogalover #outerpeacethroughinnerpeace #happygoodfriday #happyeaster 
#يوگا #يوگا_براي_مبتديان #يوگا_سبك_زندگى #آرامش_درون #آساناهای_یوگا
Intelligence is the handmaiden of flexibility and change!
When you are flexible in your mind and act and decisions it shows you are smart not weak 😉
از نشانه هاي انسان باهوش انعطاف پذيري در تغيير است! اگر در رويارويي با تغييرات زندگي و با انسانهاي متفاوت در نظريات و احساسات و تمايلات كه اطرافمان وجود دارند انعطاف به خرج ندهيم شكست خواهيم خورد، انسان باهوش ميداند بايد چگونه خود را با شرايط و موقعيت ها تطبيق دهد! انعطاف نشانه ي هوش شماست نه ضعف!

#hodayoga #yogaforbeginners #ustrasana #ashtangavinyasa #teachingyogaisagift #yogastudentforever #myyogalifestyle #doyogachangeyourlife #yogajourney #mindfullpractice #yogalover #outerpeacethroughinnerpeace #happygoodfriday #happyeaster
#يوگا #يوگا_براي_مبتديان #يوگا_سبك_زندگى #آرامش_درون #آساناهای_یوگا
#yoga #yogalove #ashtangayoga #ashtangavinyasa #yogapants #yogagirl #yogalife #yogaeveryday #pinterest #pilates #pilateslovers #pilatesgunlugu #pilatestv
What poses help you feel empowered and inspired? One of the things I struggle with right now is that I have a lot of creative projects I would like to work on. Finding the balance of raising two boys and working on what I love is an art I have yet to master....but the thing that has helped me over the years is consistency. My arm balances are coming back and help me mentally stay calm and present. Forward folds are also magical right now because of their grounding effect and ending my practice with headstand and a seated meditation is equally grounding and empowering. There are different seasons in our life. Strong and calm was my mantra under my breath this morning. Another practice in my pajamas 😎 #gratitude #motherhoodandyoga #fuelyourpassion #yoga #stayingpresent #reallife  #strongandcalm #yogaafterbaby #yogateacher #postpartumyoga #strongvinyasa #ashtangavinyasa #armbalance
What poses help you feel empowered and inspired? One of the things I struggle with right now is that I have a lot of creative projects I would like to work on. Finding the balance of raising two boys and working on what I love is an art I have yet to master....but the thing that has helped me over the years is consistency. My arm balances are coming back and help me mentally stay calm and present. Forward folds are also magical right now because of their grounding effect and ending my practice with headstand and a seated meditation is equally grounding and empowering. There are different seasons in our life. Strong and calm was my mantra under my breath this morning. Another practice in my pajamas 😎 #gratitude #motherhoodandyoga #fuelyourpassion #yoga #stayingpresent #reallife #strongandcalm #yogaafterbaby #yogateacher #postpartumyoga #strongvinyasa #ashtangavinyasa #armbalance
Concombre , fèves, yoghourt avec Tabasco, noix déco , ciboulette et un bout de lard braisé ! (+ basilic cisaillé, menthe , zeste de citron) C’est le rosé je perds la boule ... )#foodinparis #parisnewyork #filmisnotdead #parisinboston #bostontoparis #bostonparisconnection #petitkeller #lepetitkeller #crusetdecouvertes #parisfood #parisienne #paris_maville #parisfashionweek #canonae1 #vintageitalianbikes #yogaskin #yogaskincare #skinyoga #foodinparis #parisfoodie #ashtangayoga #ashtavakrasana #ashtangavinyasa #newyorktimescooking #bostonglobefood #sophiecarbonari #newyorktimesfood #chicagofoodies #bbglowskin #glowskin #stonesfood
Happy Easter ❤️🙏 •
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#yoga #yogateacher #pregnancyannouncement #yogaalliance #ashtangavinyasa #iloveyoga  #i❤️yoga #yogalife #yogalove #yogaeverywhere #hatha #yogapractise #yogaeverydamnday #yogaaddict #yoga pants #yogaposes #asana #yogainspiration #privateyoga🙏#relaxation #meditation #sleep #breath #depression #northwood #northwoodhills #pinner #eastcote #northwestlondon #london
🌟PRASARITAS Y SUS VINYASAS🌟
Para quienes tengan dudas, aqui van las respiracioes y movimientos de las prasaritas de la serie ashtangui!
Lean atentamente y recuerden que este video esta acelerado por 3.
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☝️ Desde Samastiti hi. Inhalo y llevo pie derecho atrás un paso largo, al tiempo que  mis manos viajan hacia la cintura, bajo mi tronco exhalando. Inhalo y apoyo yemas de dedos, extiendo tronco paralelo al suelo ,miro el etrecejo, exhalo y apoyo palmas llevando la tapa de mi cabeza al ras del suelo. Miro la punta de la nariz. Estado de asana Prasarita A, 5 respiraciones.🌺 Inhalo y extiendo mi tronco nuevamente y exhalo en el lugar. Inhalo subiendo con manos en cintura exhalo. Inhalo abriendo brazos en cruz. Exhalo llevandolos a la cintura. Inhalo y exhalo bajando el tronco. Mantengo la posición de los brazos. Estado de asana Prasarita B, 5 respiraciones miranpunta de nariz.🌺 Inhalo directamente subiendo hasta estar de pie y exhalo en el lugar. Inhalo abriendo brazos en cruz y llevo por detras de la espalda para entrecruzar dedos. Inhalo abriendo en pecho y bajo exhalando al tiempo que dejo caer mis brazos por encima de mi cabeza. Estado de asana Prasarita C,5 respiraciones con mirada en nariz🌺. Inhalo y subo, descruzo y exhalo manos a la cintura. Inhalo y Exhalando bajo, anillo dedos gordos de pies con tres primeros dedos de manos. Inhalo extiendo mi tronco paralelo al suelo mirando el entrecejo y exhalando bajo. Estado de asana Prasarita D, 5 respiraciones con mirada en nariz🌺. Inhalo extendiendo brazos llevando nuevamente el pecho paralelo al suelo y exhalo en el lugar. Inhalo subiendo con manos en cintura y exhalo samastiti hi.☝️
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#yogarevolution #igyogacommunity #practiseandalliscoming #mardelplata #yogamardelplata #mardelplatayoga #yoga #catorcesiete #yogateacher #yogaeverywhere #yogaeverydamnday #yogalover #yogacommunity #yogi #yogadaily #practicayoga #ashtangayoga #Mysore #ashtangavinyasa #prasaritas #yogavideo #argentina #mdp
🌟PRASARITAS Y SUS VINYASAS🌟
Para quienes tengan dudas, aqui van las respiracioes y movimientos de las prasaritas de la serie ashtangui!
Lean atentamente y recuerden que este video esta acelerado por 3.
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☝️ Desde Samastiti hi. Inhalo y llevo pie derecho atrás un paso largo, al tiempo que mis manos viajan hacia la cintura, bajo mi tronco exhalando. Inhalo y apoyo yemas de dedos, extiendo tronco paralelo al suelo ,miro el etrecejo, exhalo y apoyo palmas llevando la tapa de mi cabeza al ras del suelo. Miro la punta de la nariz. Estado de asana Prasarita A, 5 respiraciones.🌺 Inhalo y extiendo mi tronco nuevamente y exhalo en el lugar. Inhalo subiendo con manos en cintura exhalo. Inhalo abriendo brazos en cruz. Exhalo llevandolos a la cintura. Inhalo y exhalo bajando el tronco. Mantengo la posición de los brazos. Estado de asana Prasarita B, 5 respiraciones miranpunta de nariz.🌺 Inhalo directamente subiendo hasta estar de pie y exhalo en el lugar. Inhalo abriendo brazos en cruz y llevo por detras de la espalda para entrecruzar dedos. Inhalo abriendo en pecho y bajo exhalando al tiempo que dejo caer mis brazos por encima de mi cabeza. Estado de asana Prasarita C,5 respiraciones con mirada en nariz🌺. Inhalo y subo, descruzo y exhalo manos a la cintura. Inhalo y Exhalando bajo, anillo dedos gordos de pies con tres primeros dedos de manos. Inhalo extiendo mi tronco paralelo al suelo mirando el entrecejo y exhalando bajo. Estado de asana Prasarita D, 5 respiraciones con mirada en nariz🌺. Inhalo extendiendo brazos llevando nuevamente el pecho paralelo al suelo y exhalo en el lugar. Inhalo subiendo con manos en cintura y exhalo samastiti hi.☝️
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#yogarevolution #igyogacommunity #practiseandalliscoming #mardelplata #yogamardelplata #mardelplatayoga #yoga #catorcesiete #yogateacher #yogaeverywhere #yogaeverydamnday #yogalover #yogacommunity #yogi #yogadaily #practicayoga #ashtangayoga #Mysore #ashtangavinyasa #prasaritas #yogavideo #argentina #mdp
I just love prep poses. I can spend hours and hours with this kind of work. No stress, no pushing, no force. Just pure love to my body breath n mind 🤗
#EkaPadaBhekasana opens front of the body, all the way from ankle to chest.
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#ArdhaBhekasana #ashtanga #yoga #yogapictures #yogainspiration #yogainspo #ashtangavinyasa #intermediateseries #backbends
I just love prep poses. I can spend hours and hours with this kind of work. No stress, no pushing, no force. Just pure love to my body breath n mind 🤗
#EkaPadaBhekasana opens front of the body, all the way from ankle to chest.
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#ArdhaBhekasana #ashtanga #yoga #yogapictures #yogainspiration #yogainspo #ashtangavinyasa #intermediateseries #backbends
It’s FrYaiiii 🙌joining the pincha Friday fun. Wishing y’all a wonderful Friday and #HappyEaster 🐣🐥.
#PinchaFriday
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#MyYogaLife
#pinchaplay #Sunny #FamilyLife 
#ashtangavinyasa #FridayMood
#feelgood  #Feelgoodaboutyourself 
#yoginisofinstagram 
#instagood #flexible #yoga #igyoga #yogaeveryday #strongisbeautiful  #yogainspiration #IgYogis #fitfam #IgYogaCommunity #fitinspo #fitness #yoga #ॐ #YogaPractice #patience .
Tentando voltar devagarinnn!! 😱😂🕉
#yogalifestyle #ashtangavinyasayoga #ashtangavinyasa
Tentando voltar devagarinnn!! 😱😂🕉
#yogalifestyle #ashtangavinyasayoga #ashtangavinyasa
Ama todos os seus irmãos
Como o sol a nos iluminar
Sem nada pedir em troca
Nem ao menos um olhar

Uma árvore sem raiz, não fica de pé.
Do que adianta saber sua história se não buscas a fé.
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#ashtangamondays 
#slacklinebrasil 
#ashtangavinyasa 
#ashtangalove 
#ashtangayoga 
#pilates 
#vinyasa 
#vinyasaflow
#paz #equilibrio #pilatessolo #yogainspiration #ashtangavinyasa #ashtangalove #pilates #yoga #yogaposes #yogalife #ashtanga #ashtangavinyasayoga #ashtangavinyasa #ashtangayogachallenge #vinyasaflow #jurereinternacional #jurerêinternacional
Ama todos os seus irmãos
Como o sol a nos iluminar
Sem nada pedir em troca
Nem ao menos um olhar

Uma árvore sem raiz, não fica de pé.
Do que adianta saber sua história se não buscas a fé.
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#ashtangamondays
#slacklinebrasil
#ashtangavinyasa
#ashtangalove
#ashtangayoga
#pilates
#vinyasa
#vinyasaflow
#paz #equilibrio #pilatessolo #yogainspiration #ashtangavinyasa #ashtangalove #pilates #yoga #yogaposes #yogalife #ashtanga #ashtangavinyasayoga #ashtangavinyasa #ashtangayogachallenge #vinyasaflow #jurereinternacional #jurerêinternacional
Feriadin tbm é dia!!! 🙏🤗❤🕉
#ashtanga #ashtangavinyasa #ashtangaeveryday #ashtangalovers
Feriadin tbm é dia!!! 🙏🤗❤🕉
#ashtanga #ashtangavinyasa #ashtangaeveryday #ashtangalovers
SĀDHANA 🍃.
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#sadhana #yoga #pilates #fitness #woman #fashiongirls #girls #yogawoman #workshop #pilatesreformer #chile #yogachile #pilateschile #vinyasa #yogavinyasa #ashtangavinyasa #likeforlikes #likeforlikes #likeforfollow #likeforlikeback #wanderlust #instagram
Oh how I love this incredibly smart, kind, silly and generous human being. I’ll listen to all your random talks and grand stories any day!
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#fbf #goodmorning #lovehim #yogacouple #yogateacher #yogaretreat #california #myfiance #yogalife #livemoremagic #myyogalife #ashtangavinyasa
Oh how I love this incredibly smart, kind, silly and generous human being. I’ll listen to all your random talks and grand stories any day!
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#fbf #goodmorning #lovehim #yogacouple #yogateacher #yogaretreat #california #myfiance #yogalife #livemoremagic #myyogalife #ashtangavinyasa
Entre las NOVEDADES.. Vuelven las prácticas en el lugar dónde Todo comenzó: Centro Shunya🙏 (Suipacha 661, Viedma)
Con una nueva propuesta para #comarcaviedmapatagones :

#ashtangavinyasa Yoga 💪💓🕉🙏 para principiantes del método (1ra Serie)

Grupo reducido de 5/6 personas!
Comenzamos el 1ro de Mayo😄

#yoga #viedma #patagones
Entre las NOVEDADES.. Vuelven las prácticas en el lugar dónde Todo comenzó: Centro Shunya🙏 (Suipacha 661, Viedma)
Con una nueva propuesta para #comarcaviedmapatagones :

#ashtangavinyasa Yoga 💪💓🕉🙏 para principiantes del método (1ra Serie)

Grupo reducido de 5/6 personas!
Comenzamos el 1ro de Mayo😄

#yoga #viedma #patagones
My very first touch 
#eastereggpose 🥚
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#urdhvadhanurasana #ashtangavinyasa
#ashtanga #yoga #yogapictures #yogainspiration #yogainspo #baluashtangayoga
Experience the power of Ashtanga Vinyasa Yoga primary series. 
Venue : Temperance Studio
Date : 25th April Thursday
Time : 4 pm to 5.30 pm

Bend, twist, jump, and detox yourself .

Call / whatsapp: 9004530005 for registration. 
Limited mat space available : hence prior registration is Compulsory. (Before 23rd April)

@therowdee
@bollywoodyogini
@thehappyyogico_india 
#thehappyyogico 
#Ratishrao #ratish #Ashtangavinyasa #ashtangavinyasayoga #ashtangayoga #yogapractice #bandra #mumbaiyoga #mumbaiyoga #mumbaiyogaworkshop #yogaworkshopsinmumbai #detoxifying #rejunavate #glowonyourface #sereispractice #mysoreinmumbai #mysorestyle #yogapassion #yogapants
Experience the power of Ashtanga Vinyasa Yoga primary series.
Venue : Temperance Studio
Date : 25th April Thursday
Time : 4 pm to 5.30 pm

Bend, twist, jump, and detox yourself .

Call / whatsapp: 9004530005 for registration.
Limited mat space available : hence prior registration is Compulsory. (Before 23rd April)

@therowdee
@bollywoodyogini
@thehappyyogico_india
#thehappyyogico
#Ratishrao #ratish #Ashtangavinyasa #ashtangavinyasayoga #ashtangayoga #yogapractice #bandra #mumbaiyoga #mumbaiyoga #mumbaiyogaworkshop #yogaworkshopsinmumbai #detoxifying #rejunavate #glowonyourface #sereispractice #mysoreinmumbai #mysorestyle #yogapassion #yogapants
$9.01 COMMUNITY CLASS BENEFITING MICR: Starting May 3
🏈🧘🏻‍♀️🏈🧘🏾‍♀️🏈 Join us every Friday night at our Memphis studio to get your weekend off to a great start for a great cause! A portion of your $9.01 class fee will support Memphis Inner City Rugby (MICR), an organization that is #changingthegame in Memphis. MICR is on a mission to expand athletic and academic opportunity in low-income neighborhoods across Memphis. Started by teachers and driven by coaches, MICR exists to leverage the power of rugby for social change.

Our own Amy Morse will kick off the first session on Friday, May 3. Teachers will rotate for this class. MINDBODY registration link in Facebook event. 
More at https://memphisinnercityrugby.org/home
$9.01 COMMUNITY CLASS BENEFITING MICR: Starting May 3
🏈🧘🏻‍♀️🏈🧘🏾‍♀️🏈 Join us every Friday night at our Memphis studio to get your weekend off to a great start for a great cause! A portion of your $9.01 class fee will support Memphis Inner City Rugby (MICR), an organization that is #changingthegame in Memphis. MICR is on a mission to expand athletic and academic opportunity in low-income neighborhoods across Memphis. Started by teachers and driven by coaches, MICR exists to leverage the power of rugby for social change.

Our own Amy Morse will kick off the first session on Friday, May 3. Teachers will rotate for this class. MINDBODY registration link in Facebook event.
More at https://memphisinnercityrugby.org/home
Cualquier lugar inspira unos buenos arcos.
#urbadanurasana 
#Ashtangayoga #ashtangi #yogapractice #yogaeverywhere #ashtangayogi #ashtangaprimaryseries #ashtangapractice #ashtangavinyasayoga #yoga #yogi #yogini #yogalife #yogainspiration #Ashtangavinyasa #yogastudent #yogaoutside #yogajournal #yogaclass #yogafam #yogachallenge #ashtangamondays
Saturday morning classes with Sarah Hot Hiit Flow @totallyyogauk and Lou Ashtanga Vinyasa @lera_yoga
And then chill..........
#hiitworkout #hothiityoga #vinyasaflow #ashtangavinyasa #ashtanga #Hutton #Shenfield #Billericay #Brentwood #mountnessing #Wickford #Basildon #ingatestone #essex
Saturday morning classes with Sarah Hot Hiit Flow @totallyyogauk and Lou Ashtanga Vinyasa @lera_yoga
And then chill..........
#hiitworkout #hothiityoga #vinyasaflow #ashtangavinyasa #ashtanga #Hutton #Shenfield #Billericay #Brentwood #mountnessing #Wickford #Basildon #ingatestone #essex
Aprender a descansar, a salir de la rutina, también es practicar. Así como savasana es fundamental al final de la serie, el día de descanso es una oportunidad para dar un paso al costado, moverse del camimo, para sentarse y mirar el paisaje de la vida.

#fullmoon
#holliday
#rest
#descanso 
#ashtangavinyasa 
#haikupoem 
#sunyata
#self
#oneness 
#awearness
#ashtangaargentina
#capilladelmonte
Aprender a descansar, a salir de la rutina, también es practicar. Así como savasana es fundamental al final de la serie, el día de descanso es una oportunidad para dar un paso al costado, moverse del camimo, para sentarse y mirar el paisaje de la vida.

#fullmoon
#holliday
#rest
#descanso
#ashtangavinyasa
#haikupoem
#sunyata
#self
#oneness
#awearness
#ashtangaargentina
#capilladelmonte
“Physical strength, mental strength, and the strength of the sense organs—all these are very important. Without them, one cannot attain spiritual strength…body and mind are inseparably linked, one to the other. If pleasure and pain are experienced by either the physical body or the sense organs, the mind will experience them as well…to learn how to achieve such concentration the body must first be purified and then mental strength developed. The method for purifying and strengthening the body is called āsana …” (pg 34, second English edition 2000, published by Eddie Stern / Patanjali Yoga Shala).
Jois called the Primary Series of Aṣṭāṅga yoga “roga cikitsā” meaning disease therapy and “cikitsā vibhāga” meaning therapy section. Although all Aṣṭāṅga yoga is generally therapeutic in nature, it is the Primary Series that specifically focuses on healing as a preparation for yoga sādhana. Indeed, it is therapy for everyone, even for those who are in good health since it not only cures, but also helps to maintain and revitalize the system at all levels. #study📚 #primarysequence #ashtangavinyasa #pattabhijois #davidswenson 🤸🏼‍♀️🧘🏼‍♀️✨
“Physical strength, mental strength, and the strength of the sense organs—all these are very important. Without them, one cannot attain spiritual strength…body and mind are inseparably linked, one to the other. If pleasure and pain are experienced by either the physical body or the sense organs, the mind will experience them as well…to learn how to achieve such concentration the body must first be purified and then mental strength developed. The method for purifying and strengthening the body is called āsana …” (pg 34, second English edition 2000, published by Eddie Stern / Patanjali Yoga Shala).
Jois called the Primary Series of Aṣṭāṅga yoga “roga cikitsā” meaning disease therapy and “cikitsā vibhāga” meaning therapy section. Although all Aṣṭāṅga yoga is generally therapeutic in nature, it is the Primary Series that specifically focuses on healing as a preparation for yoga sādhana. Indeed, it is therapy for everyone, even for those who are in good health since it not only cures, but also helps to maintain and revitalize the system at all levels. #study📚 #primarysequence #ashtangavinyasa #pattabhijois #davidswenson 🤸🏼‍♀️🧘🏼‍♀️✨
• Pinchamayurasana •
Luna llena 🌝 Full moon
No practice for me today.

I'm currently en route to France. 😋 Yay, long weekend!
And there's just something about pressing into #pinchamayurasana that is especially hard for me. 
Straddle legs or pupppy press variation is of course easier, but the pincha pike press I haven't figured out yet.

This is how #pincha comes in the #secondseries of #ashtangayoga and I'm throwing it out there for #forearmfriday y para #viernesdeinvertidas con mi compi yoguini @aidaventure.

Straight up pincha, I'd say, is the most difficult. I was able to make all sorts of pincha shapes before I was able to hold the straight line, so don't let frustration get the best of you if you're still struggling with this one.
(I posted some pincha drills a few days ago if you're looking for some ideas to help practice. Hace un par de días colgué unos ejercicios para pincha si quieres trabajar esta invertida retadora.) .
Of course pincha as it comes in the Ashtanga #intermediateseries isn't just about holding the line either, rather it's about maintaining the steady breath throughout the entry, duration, and exit of the asana.

The press up entry is hard and then of course there's that transition from the posture directly to #chaturanga which is always so typical in the Ashtanga series.
When I first saw this transition I initially thought it was hilarious - of course it would be like that in Ashtanga 😂 - and then that thought was immediately followed by me thinking that I'd never be able to do it.
.
I've progressed from belly flopping this transition, to doing it with bent legs, now I can do it with straight legs, and I'm working to make it more controlled and lighter. Less is definitely more!
.
As I continue to see time and time again, patience and consistent practice puts the seemingly impossible within reach.
.
Feliz Friday, feliz transitioning, feliz luna, friends!
.
🦎👣🐢
#talcomrajavideo
aboutashtanga .
@shambhalabarcelona
Dto con 'KAITLYN15'
.
 #ashtanga #astanga #ashtangalove #ashtangi #ashtangavinyasa @believe_athletics #rajayoga #primaryseries #forearmstand #forearmbalance #yogui #yogavideo #yogavideos #shambhalatribe #yogatips
• Pinchamayurasana •
Luna llena 🌝 Full moon
No practice for me today.

I'm currently en route to France. 😋 Yay, long weekend!
And there's just something about pressing into #pinchamayurasana that is especially hard for me.
Straddle legs or pupppy press variation is of course easier, but the pincha pike press I haven't figured out yet.

This is how #pincha comes in the #secondseries of #ashtangayoga and I'm throwing it out there for #forearmfriday y para #viernesdeinvertidas con mi compi yoguini @aidaventure.

Straight up pincha, I'd say, is the most difficult. I was able to make all sorts of pincha shapes before I was able to hold the straight line, so don't let frustration get the best of you if you're still struggling with this one.
(I posted some pincha drills a few days ago if you're looking for some ideas to help practice. Hace un par de días colgué unos ejercicios para pincha si quieres trabajar esta invertida retadora.) .
Of course pincha as it comes in the Ashtanga #intermediateseries isn't just about holding the line either, rather it's about maintaining the steady breath throughout the entry, duration, and exit of the asana.

The press up entry is hard and then of course there's that transition from the posture directly to #chaturanga which is always so typical in the Ashtanga series.
When I first saw this transition I initially thought it was hilarious - of course it would be like that in Ashtanga 😂 - and then that thought was immediately followed by me thinking that I'd never be able to do it.
.
I've progressed from belly flopping this transition, to doing it with bent legs, now I can do it with straight legs, and I'm working to make it more controlled and lighter. Less is definitely more!
.
As I continue to see time and time again, patience and consistent practice puts the seemingly impossible within reach.
.
Feliz Friday, feliz transitioning, feliz luna, friends!
.
🦎👣🐢
#talcomrajavideo
aboutashtanga .
@shambhalabarcelona
Dto con 'KAITLYN15'
.
#ashtanga #astanga #ashtangalove #ashtangi #ashtangavinyasa @believe_athletics #rajayoga #primaryseries #forearmstand #forearmbalance #yogui #yogavideo #yogavideos #shambhalatribe #yogatips
If you’re an early bird, start Easter Saturday with Ashtanga Vinyasa at 8.15 at The Drawing Room in Butleigh. The 9.30 class is sold out. Book via the website - link in bio. #easteryoga #somersetyoga #butleigh #glastonbury #ashtangavinyasa
If you’re an early bird, start Easter Saturday with Ashtanga Vinyasa at 8.15 at The Drawing Room in Butleigh. The 9.30 class is sold out. Book via the website - link in bio. #easteryoga #somersetyoga #butleigh #glastonbury #ashtangavinyasa
Pengumuman : Kelas Rutin Ashtanga Yoga bersama @ggracenathalia dan @iwan_chung ditiadakan. dan digantikan dengan 4 kelas yang dibawakan oleh Mas Noel Kriwool @yoga.karta .
.
.
Jangan sampai ketinggalan, segera daftarkan diri anda ke @ggracenathalia , @iwan_chung , atau @meimmoi 0812 2168 187 .
.
Tempat terbatas !! .
.
. . 📅 Rabu - Sabtu , 24 - 27 April 2019
🕗 pk 08:00 - 09:30 pagi
🏠 Elements Yoga Studio @elementsyogastudio , 
Elcavana Gym, Jl. Pasirkaliki 18 Bandung.
👤 Terbuka untuk umum
⏩ Bawa matras dan handuk sendiri.
.
#ashtanga #ashtangayoga #ashtangavinyasa #ashtangabandung #ashtangabdg #ashtangayogabandung #ashtangayogabdg #yogakarta #ashtangaindonesia #ashtangi #yogajourney #yogaeverywhere #yogaeverydamnday #yogabandung #yogainindonesia #yogaig #yogapose #yogaasana #yogaposes #yoga�
Pengumuman : Kelas Rutin Ashtanga Yoga bersama @ggracenathalia dan @iwan_chung ditiadakan. dan digantikan dengan 4 kelas yang dibawakan oleh Mas Noel Kriwool @yoga.karta .
.
.
Jangan sampai ketinggalan, segera daftarkan diri anda ke @ggracenathalia , @iwan_chung , atau @meimmoi 0812 2168 187 .
.
Tempat terbatas !! .
.
. . 📅 Rabu - Sabtu , 24 - 27 April 2019
🕗 pk 08:00 - 09:30 pagi
🏠 Elements Yoga Studio @elementsyogastudio ,
Elcavana Gym, Jl. Pasirkaliki 18 Bandung.
👤 Terbuka untuk umum
⏩ Bawa matras dan handuk sendiri.
.
#ashtanga #ashtangayoga #ashtangavinyasa #ashtangabandung #ashtangabdg #ashtangayogabandung #ashtangayogabdg #yogakarta #ashtangaindonesia #ashtangi #yogajourney #yogaeverywhere #yogaeverydamnday #yogabandung #yogainindonesia #yogaig #yogapose #yogaasana #yogaposes #yoga�
Nog ☆ 3 ☆ weken totdat we in Hoofddorp beginnen met de unieke "WEEK-END" Yoga lessen! ⁣

We hebben nog steeds geen leukere naam, dus mocht je je geroepen voelen; zet die creativiteit AAN en laat het ons weten!⁣
⁣
In de lessen op de zondag gaan we jullie iets unieks bieden. Het is een samenkomst van alle facetten van Yoga, helemaal toegespitst op de maatschappij van tegenwoordig. Met deze les kan je je weekend met een voldaan gevoel afsluiten en je maandag vol energie beginnen. En dit doen we samen!⁣
⁣
Hoofddorp, zijn jullie klaar voor onze Vibe?!⁣
⁣
P.s. je kan al boeken via onze boekingspagina (zie link in bio).⁣
⁣
☆ C A L L  T O  A C T I O N ☆⁣
De Paasdagen zijn vaak dagen waarin we ons verplicht voelen. Verplicht om die en die te bezoeken, verplicht om een 5☆ ontbijt op tafel te zetten, verplicht om naar buiten te gaan, verplicht om... you name it! Probeer deze Paasdagen bewust stil te staan bij de dingen die je doet. Doe je deze uit verplichting of omdat je het echt wil? Zou je de verplichtingen kunnen laten voor wat ze zijn? Of ze misschien aanpassen naar wat jij wil?⁣
⁣
⁣ 》》Houd onze IG in de gaten, want wij hebben ZOVEEL KENNIS MET JULLIE TE DELEN!! 💗 《《 .⁣⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#unumfam #spiritualgrowth #personalgrowth #empower #compliment #positivemindset #gratitude #idealist #yogainhoofddorp #yogahoofddorp #krakti #motoyogi #hoofddorp #yoga #selflove #zelfliefde #pranayama #ademhaling #ademen #ashtangavinyasa
Nog ☆ 3 ☆ weken totdat we in Hoofddorp beginnen met de unieke "WEEK-END" Yoga lessen! ⁣

We hebben nog steeds geen leukere naam, dus mocht je je geroepen voelen; zet die creativiteit AAN en laat het ons weten!⁣

In de lessen op de zondag gaan we jullie iets unieks bieden. Het is een samenkomst van alle facetten van Yoga, helemaal toegespitst op de maatschappij van tegenwoordig. Met deze les kan je je weekend met een voldaan gevoel afsluiten en je maandag vol energie beginnen. En dit doen we samen!⁣

Hoofddorp, zijn jullie klaar voor onze Vibe?!⁣

P.s. je kan al boeken via onze boekingspagina (zie link in bio).⁣

☆ C A L L T O A C T I O N ☆⁣
De Paasdagen zijn vaak dagen waarin we ons verplicht voelen. Verplicht om die en die te bezoeken, verplicht om een 5☆ ontbijt op tafel te zetten, verplicht om naar buiten te gaan, verplicht om... you name it! Probeer deze Paasdagen bewust stil te staan bij de dingen die je doet. Doe je deze uit verplichting of omdat je het echt wil? Zou je de verplichtingen kunnen laten voor wat ze zijn? Of ze misschien aanpassen naar wat jij wil?⁣

⁣ 》》Houd onze IG in de gaten, want wij hebben ZOVEEL KENNIS MET JULLIE TE DELEN!! 💗 《《 .⁣⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#unumfam #spiritualgrowth #personalgrowth #empower #compliment #positivemindset #gratitude #idealist #yogainhoofddorp #yogahoofddorp #krakti #motoyogi #hoofddorp #yoga #selflove #zelfliefde #pranayama #ademhaling #ademen #ashtangavinyasa
Любая поза обладает резонансом, какое - то время ощущаемым нами и после того, как тело меняет форму. И двигаясь через последовательность, мы ощущаем каждую позу в ее зависимости от тех поз, что были до нее, так же, как мы ощущаем ноты через их разнообразные связи в мелодиях и аккордах.
Со временем, слушая внимательно, мы обнаруживаем общую вибрацию, основной тон, проходящий через них всех. И фокусируя свое внимание на этой ноте, этой беззвучной нада, мы можем ощутить единство различных форм сознания, которые представляют нам позы. Благодаря этому опыту мы можем пробудить в себе глубокое чувство близости с другими существами, чувство, которое остается с нами еще долго после того, как практика завершилась. Это чувство близости, глубокого знания – и есть музыка йоги.
~ Тай Ландрум, Мелодия 3 ~
---
🤗Друзья, мы всегда рады предложить Вам углубленную практику йоги для Вашего эффективного развития! ✍Для справок/записи: 📲+7-707-552-53-63
📸Photo by @sagynysh_tokenov
#аштанга #аштангайога #аштангавиньяса #аштангашымкент #йогаждыйдень #йогашымкент #йогавезде #йогавсегда  #йожик #ashtanga #ashtanga #ashtangayoga #ashtangavinyasa #ashtangashymkent  #yogaeveryday #yogashymkent #yogaeverywhere #yogaanytime  #yogi #yogalife #yogadaily
Любая поза обладает резонансом, какое - то время ощущаемым нами и после того, как тело меняет форму. И двигаясь через последовательность, мы ощущаем каждую позу в ее зависимости от тех поз, что были до нее, так же, как мы ощущаем ноты через их разнообразные связи в мелодиях и аккордах.
Со временем, слушая внимательно, мы обнаруживаем общую вибрацию, основной тон, проходящий через них всех. И фокусируя свое внимание на этой ноте, этой беззвучной нада, мы можем ощутить единство различных форм сознания, которые представляют нам позы. Благодаря этому опыту мы можем пробудить в себе глубокое чувство близости с другими существами, чувство, которое остается с нами еще долго после того, как практика завершилась. Это чувство близости, глубокого знания – и есть музыка йоги.
~ Тай Ландрум, Мелодия 3 ~
---
🤗Друзья, мы всегда рады предложить Вам углубленную практику йоги для Вашего эффективного развития! ✍Для справок/записи: 📲+7-707-552-53-63
📸Photo by @sagynysh_tokenov
#аштанга #аштангайога #аштангавиньяса #аштангашымкент #йогаждыйдень #йогашымкент #йогавезде #йогавсегда #йожик #ashtanga #ashtanga #ashtangayoga #ashtangavinyasa #ashtangashymkent #yogaeveryday #yogashymkent #yogaeverywhere #yogaanytime #yogi #yogalife #yogadaily