#arlingtonva

#repost • @fit4momhq
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FAJITAS 🥳 We love making them for family dinners, because whether you’re a meat-eater, vegan, vegetarian, or have food allergies, fajitas are super adaptable to almost any diet or lifestyle. Our #BacktoSchoolBacktoYou magazine has THREE awesome recipes to make your weeknights easier; they’re simple, quick, and picky-eater approved. Swipe right for our sheet pan shrimp fajitas recipe, that you can easily adapt to fit most dietary needs. Click the link in our bio to get two more recipes your family would love and download our shrimp #fajita recipe in high res. 🍤 🦐🥑🍅
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#fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360  #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness
#repost • @fit4momhq
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FAJITAS 🥳 We love making them for family dinners, because whether you’re a meat-eater, vegan, vegetarian, or have food allergies, fajitas are super adaptable to almost any diet or lifestyle. Our #BacktoSchoolBacktoYou magazine has THREE awesome recipes to make your weeknights easier; they’re simple, quick, and picky-eater approved. Swipe right for our sheet pan shrimp fajitas recipe, that you can easily adapt to fit most dietary needs. Click the link in our bio to get two more recipes your family would love and download our shrimp #fajita recipe in high res. 🍤 🦐🥑🍅
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#fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness
Saturday morning in the hood #samoyed #arlingtonva
Saturday morning in the hood #samoyed #arlingtonva
This week has been something else! Stress, joy, pride, sadness, anger, fear, confidence... You name it, I've felt it deeply this week. I want to thank you guys for pushing me in ways I didn't know I was capable and I challenge you to keep pushing every damn day ❤️❤️ Short week at the bar! @cyclebarcolumbiapike @cb_fallschurch

Sunday 8:30 AM CBFC

Monday 6:30 AM CBFC
10:15 AM  CBCP

Tuesday: 5:30 AM CBFC
10:15 AM CBCP Throwbacks
5:15 PM CBFC As Scene in the movies.

Shoot me those requests yall! Any songs you want this week/ themes you want for September, I'm all ears!
This week has been something else! Stress, joy, pride, sadness, anger, fear, confidence... You name it, I've felt it deeply this week. I want to thank you guys for pushing me in ways I didn't know I was capable and I challenge you to keep pushing every damn day ❤️❤️ Short week at the bar! @cyclebarcolumbiapike @cb_fallschurch

Sunday 8:30 AM CBFC

Monday 6:30 AM CBFC
10:15 AM CBCP

Tuesday: 5:30 AM CBFC
10:15 AM CBCP Throwbacks
5:15 PM CBFC As Scene in the movies.

Shoot me those requests yall! Any songs you want this week/ themes you want for September, I'm all ears!
Vintage dead stock and handmade bracelets galore! Lots of jewelry! Come visit us @arlingtoncofair today from 10am to 9pm at the Thomas Jefferson Community Center. Tomorrow is from 11am to 7pm. Booth #C02 (indoors). 😊🎉🛍🎁🎡
Vintage dead stock and handmade bracelets galore! Lots of jewelry! Come visit us @arlingtoncofair today from 10am to 9pm at the Thomas Jefferson Community Center. Tomorrow is from 11am to 7pm. Booth #C02 (indoors). 😊🎉🛍🎁🎡
Another Happy Customer. Lets shine those tiles and deep scrub tubs with the best products in the market.

Book your appointment today !

#dcrealestate #dmvrealestate #varealestate #northernvarealestate #dmvhousesforsale #novadreamhome #novahomesforsale #fastmaidservice #carpetcleaning #arlingtonva #washingtondc #cleandmv #maidservice #bowiemd #maidservice #dmvmaidservice #ftwashington #uppermarlboro #burkeva #maryland
Road Res-Q rapidly responds to your distress call. This motorist was in a garage with a dead battery but that didn’t slow us down, we arrived in under 20 minutes and got to work. We have multiple techniques to get your vehicle started and diagnosis the issue. What ever your issue maybe, call us at 833.737.3770 for rapid roadside assistance from knowledgable and trained technicians. #roadresq #roadsideassistance #servicetruck #mobileservice #junpstart #deadbattery #dmv #arlington #arlingtonva #alexandria #alexandriava #virginia #va #nova
Road Res-Q rapidly responds to your distress call. This motorist was in a garage with a dead battery but that didn’t slow us down, we arrived in under 20 minutes and got to work. We have multiple techniques to get your vehicle started and diagnosis the issue. What ever your issue maybe, call us at 833.737.3770 for rapid roadside assistance from knowledgable and trained technicians. #roadresq #roadsideassistance #servicetruck #mobileservice #junpstart #deadbattery #dmv #arlington #arlingtonva #alexandria #alexandriava #virginia #va #nova
Get your Sweet and Savory cravings here 🍭🥐🥯- More info ⬇️
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Brunch: Sidekick Bakery
Date & Time: Sun-Thurs - 7am-10pm | Fri-Sat – 7am-11pm
Neighborhood: Ballston
Closest Station: Ballston Station
Cuisine: Bakery 
Brunch Cost: Slidekicks $7 (2 Breakfast Sandwiches) | Fancy Croissants $5-7 | Other Sweet Pastries $4-7 
Known For: Uniquely flavored pastries with a twist
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📸: @urnovafoodie | @ruiofsunshine | @letseatdc 
#WeKliq #AllThingsDC
Get your Sweet and Savory cravings here 🍭🥐🥯- More info ⬇️

Brunch: Sidekick Bakery
Date & Time: Sun-Thurs - 7am-10pm | Fri-Sat – 7am-11pm
Neighborhood: Ballston
Closest Station: Ballston Station
Cuisine: Bakery
Brunch Cost: Slidekicks $7 (2 Breakfast Sandwiches) | Fancy Croissants $5-7 | Other Sweet Pastries $4-7
Known For: Uniquely flavored pastries with a twist

📸: @urnovafoodie | @ruiofsunshine | @letseatdc
#WeKliq #AllThingsDC
Sometimes I drop my camera while taking long exposures. | #longexposure #arlingtoncountyfair #arlington #va #arlingtoncounty #arlingtonva #light #color #vibrancy
Sometimes I drop my camera while taking long exposures. | #longexposure #arlingtoncountyfair #arlington #va #arlingtoncounty #arlingtonva #light #color #vibrancy
This summer sage cocktail features @oneeightd Gin and @fabrizia_limoncello! Swipe for recipe
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#limoncello #gin #lemon #sage
This summer sage cocktail features @oneeightd Gin and @fabrizia_limoncello! Swipe for recipe
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#limoncello #gin #lemon #sage
COUNTY FAIR- Arlington, Virginia. Naked Decor at Arlington County Fair. All weekend long. Today until 9 pm and Sunday until 7 pm. Please come by and say hi. #dc #arlington #arlingtoncountyfair #arlingtonva #dclife #nova #northernvirginia #handmade #dcstyle #madeindc #acreativedc #dcdesigner #dcartist #festival #popupshop #popup #artist #artfestival #teatowel #teatowels #tabletop #kitchenware #homegoods #graphicdesign #graphicdesigner #illustration #illustrations #etsyshop #etsyseller #dishtowel
When it comes to filling centerpiece boxes, the options are endless! 🌼 What's the best way to fill a centerpiece box? 🌼

#CenterpieceBox #DecorInspiration #arworkshopalexandria #extraordinaryalx #visitalx #alexandriava #arlingtonva #washingtondc #acreativedc #diystudio #thingstodoindc #washingtonian
When it comes to filling centerpiece boxes, the options are endless! 🌼 What's the best way to fill a centerpiece box? 🌼

#CenterpieceBox #DecorInspiration #arworkshopalexandria #extraordinaryalx #visitalx #alexandriava #arlingtonva #washingtondc #acreativedc #diystudio #thingstodoindc #washingtonian
These Abilene Men's Packer Boots are just as comfortable as they are dependable. These Texas-born men's work boots are made of genuine cowhide leather w/ traditional embroidery on its shaft and vamp. Kiltie fringe on the vamp keeps dirt and crud out of your boots.  Order yours today!  #boots #WesternBootsNHats #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #fairfaxva
These Abilene Men's Packer Boots are just as comfortable as they are dependable. These Texas-born men's work boots are made of genuine cowhide leather w/ traditional embroidery on its shaft and vamp. Kiltie fringe on the vamp keeps dirt and crud out of your boots. Order yours today! #boots #WesternBootsNHats #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #fairfaxva
✨Day one @arlingtoncofair was awesome ✨ ran into some old friends and made some new ones ✨ (pic 2- his Silklights are cool but check out little man’s eyelashes 😍🤩) ✨ Day two— here we go ✨
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#funfair #fairfun #arlingtonrocks #myfavoriteshow #arlingtonmoms #arlingtonhairstylist #arlingtonva #clarendon #ballston #silklights #silkhighlights #sparklehair #hairsparkle #boystoo #andbeards #imtired #goofyhashtags #marylandsmallbusiness #mdmusic #vastylist #mdmitzvah #mdfashion #marylandentrepreneur #popupva #vapopupshop #viral #ilovearlington
✨Day one @arlingtoncofair was awesome ✨ ran into some old friends and made some new ones ✨ (pic 2- his Silklights are cool but check out little man’s eyelashes 😍🤩) ✨ Day two— here we go ✨
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#funfair #fairfun #arlingtonrocks #myfavoriteshow #arlingtonmoms #arlingtonhairstylist #arlingtonva #clarendon #ballston #silklights #silkhighlights #sparklehair #hairsparkle #boystoo #andbeards #imtired #goofyhashtags #marylandsmallbusiness #mdmusic #vastylist #mdmitzvah #mdfashion #marylandentrepreneur #popupva #vapopupshop #viral #ilovearlington
Posted @withrepost • @arlingtonmagazine Find out how this Westover record store owner got into vinyl. Story in bio. 📸: @erickgibson @bluegroovesoundz #westover #arlingtonva

From the Westover in the US, to the Westway in the UK!
Posted @withrepost • @arlingtonmagazine Find out how this Westover record store owner got into vinyl. Story in bio. 📸: @erickgibson @bluegroovesoundz #westover #arlingtonva

From the Westover in the US, to the Westway in the UK!
Major inspo 💕😍🌿 #summervibes
Major inspo 💕😍🌿 #summervibes
Make priceless memories at the #LeMeridienArlington 
Photo by @zazzayyy
Make priceless memories at the #LeMeridienArlington
Photo by @zazzayyy
Aurora fairy @amazingnails_va amazingnails_va Ombré @amazingnails_va Self love self care. Love your body that’s the only place where you live @amazingnails_va ❤️ work with love @amazingnails_va ❤️ ☎️703-222-6603 ❤️ #fallschurchva #dmvhairstylist #singlashes #herdonva #nailsart#nailslife#nailsofinstagram #cvh #cliftonva #acrylicnails #dippingpowdernails #nailsdesign #arlingtonva #ombrenails #coffinnails #marblenails #nailsoftoday #chromenails #holographicnails#nailsofinstagram #nailsart #nailsofinstagram#oaktonva #viennava#fairfaxva #fairfaxcounty #fairfaxnails#herdonva #ashburnva#centrevilleva #viennava #sterlingva#manassasva #annandaleva #fallschurchva#nailsdesign #coffinnails #chromenails #ombrenails #novanailsinc
Ombré @amazingnails_va amazingnails_va Ombré @amazingnails_va Self love self care. Love your body that’s the only place where you live @amazingnails_va ❤️ work with love @amazingnails_va ❤️ ☎️703-222-6603 ❤️ #fallschurchva #dmvhairstylist #singlashes #herdonva #nailsart#nailslife#nailsofinstagram #cvh #cliftonva #acrylicnails #dippingpowdernails #nailsdesign #arlingtonva #ombrenails #coffinnails #marblenails #nailsoftoday #chromenails #holographicnails#nailsofinstagram #nailsart #nailsofinstagram#oaktonva #viennava#fairfaxva #fairfaxcounty #fairfaxnails#herdonva #ashburnva#centrevilleva #viennava #sterlingva#manassasva #annandaleva #fallschurchva#nailsdesign #coffinnails #chromenails #ombrenails #novanailsinc
its a goob mornin for a walkie 🐾
its a goob mornin for a walkie 🐾
Drum 🥁 roll please.... we are pretty darn excited to have our local handmade chocolates at Central Coffee Bars in Rosslyn!!!! Thank you! #centralcoffeebars #eastwestcoffeewine #kingsburychocolates #arlingtonva #handmadechocolates @rosslynva @arlington.virginia @madeinarlington #coffeeandchocolate #nonpareils #fleurdeselcaramels #chocolatebars
Drum 🥁 roll please.... we are pretty darn excited to have our local handmade chocolates at Central Coffee Bars in Rosslyn!!!! Thank you! #centralcoffeebars #eastwestcoffeewine #kingsburychocolates #arlingtonva #handmadechocolates @rosslynva @arlington.virginia @madeinarlington #coffeeandchocolate #nonpareils #fleurdeselcaramels #chocolatebars
When your bridal party is made up of actual models...! Just. Wow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Host | Touch of Styled Shoots + Workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
@idoweddingseries⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Host | Styling | Planning | Photography: Elizabeth + McAndrew, L’etoile de Paris Styling & Events, LLC⠀⠀⠀⠀⠀⠀⠀⠀⠀
@elizabethandmcandrew @letoiledeparisstyling @tutusweetelizabeth⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Florals | Coordination: Love Clark Events @loveclarkevents⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Rentals: L’etoile de Paris Styling & Events, LLC @letoiledeparisstyling @elizabethandmcandrew, Love Clark Events @loveclarkevents⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Bridesmaid Dresses: My Sweet Boutique @shopmysweetboutique⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hair | Makeup: @alisonharperco⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Bridesmaids: @gingerpixie21, @bikaaachuu⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Jewelry: Sparkle La Vie @sparklelavie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#annapolismd #annapoliswedding #styledshoot #buildingbossladies #communityovercompetition #dcwedding #novawedding #dcphotographer #portraitpage #touchofspring #prettyinpink #arlingtonva #washingtondc #weddingphotography #HypeBeast #ig_mood #couplesgoals #engagementphotography #discoverportrait #portraitphotography #profile_vision #bleachmyfilm #postmoreportraits #mydccool #acreativedc #igdc #nova #dcstyle #bouquet #weddinginspo
When your bridal party is made up of actual models...! Just. Wow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Host | Touch of Styled Shoots + Workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
@idoweddingseries⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Host | Styling | Planning | Photography: Elizabeth + McAndrew, L’etoile de Paris Styling & Events, LLC⠀⠀⠀⠀⠀⠀⠀⠀⠀
@elizabethandmcandrew @letoiledeparisstyling @tutusweetelizabeth⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Florals | Coordination: Love Clark Events @loveclarkevents⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Rentals: L’etoile de Paris Styling & Events, LLC @letoiledeparisstyling @elizabethandmcandrew, Love Clark Events @loveclarkevents⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Bridesmaid Dresses: My Sweet Boutique @shopmysweetboutique⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hair | Makeup: @alisonharperco⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Bridesmaids: @gingerpixie21, @bikaaachuu⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Jewelry: Sparkle La Vie @sparklelavie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#annapolismd #annapoliswedding #styledshoot #buildingbossladies #communityovercompetition #dcwedding #novawedding #dcphotographer #portraitpage #touchofspring #prettyinpink #arlingtonva #washingtondc #weddingphotography #HypeBeast #ig_mood #couplesgoals #engagementphotography #discoverportrait #portraitphotography #profile_vision #bleachmyfilm #postmoreportraits #mydccool #acreativedc #igdc #nova #dcstyle #bouquet #weddinginspo
Bison Butterscotch leather looks luscious with the rich garnet red of the rug in this customer’s home.
@americanleather #reinventedrecliners #homedecor #color #recliner #reclinersdonthavetobeugly #moderndesign #oldtownalexandria #arlingtonva #washingtondc
Bison Butterscotch leather looks luscious with the rich garnet red of the rug in this customer’s home.
@americanleather #reinventedrecliners #homedecor #color #recliner #reclinersdonthavetobeugly #moderndesign #oldtownalexandria #arlingtonva #washingtondc
💕💗IT’S MY BIRTHDAY💗💕
Hold onto your buns, I just turned 1!!
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Follow my fellow fluff butts:
@eviethefloof 
@rubyroosmith 
@roxy.the.aussie 
@lollietheaussie 
@foxtheaussie 
@luna.apollo.theaussies
@blue.theminiaussie
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#arlington #arlingtonva #ambertheaussiedog #australianshepherd #australianshepherds #aussie #aussies #aussiedog #aussiedogs #aussiepuppy #aussiepuppies #australianshepherdlove #australianshepherdpuppy #puppy #puppies #dog #dogs #aussiesofinstagram #aussiesofinsta #aussiesofig #puppiesofinstagram #australianshepherdsofinstagram #bluemerle #bluemerleaussie #AussiesDoingThings #wigglebutt #stubbybutt #portraitmode #iphonex @australianshepherdworld @aussie.lovers @giveaussielove @aussiesdoingthings @dogsofinstagram @australianshepherd_corner
💕💗IT’S MY BIRTHDAY💗💕
Hold onto your buns, I just turned 1!!
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Follow my fellow fluff butts:
@eviethefloof
@rubyroosmith
@roxy.the.aussie
@lollietheaussie
@foxtheaussie
@luna.apollo.theaussies
@blue.theminiaussie
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#arlington #arlingtonva #ambertheaussiedog #australianshepherd #australianshepherds #aussie #aussies #aussiedog #aussiedogs #aussiepuppy #aussiepuppies #australianshepherdlove #australianshepherdpuppy #puppy #puppies #dog #dogs #aussiesofinstagram #aussiesofinsta #aussiesofig #puppiesofinstagram #australianshepherdsofinstagram #bluemerle #bluemerleaussie #AussiesDoingThings #wigglebutt #stubbybutt #portraitmode #iphonex @australianshepherdworld @aussie.lovers @giveaussielove @aussiesdoingthings @dogsofinstagram @australianshepherd_corner
Did you see this peanut in the blog yesterday? It’s not everyday you get to photograph your newborn niece. Oh Brooke you’re a miracle, so loved, and we are so happy you’re here.
Did you see this peanut in the blog yesterday? It’s not everyday you get to photograph your newborn niece. Oh Brooke you’re a miracle, so loved, and we are so happy you’re here.
Have you checked out the new artwork by @thelemoncollective in Central Plaza yet? 🖌🍃🍂
📸@whiskeymiamigolden
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#rosslynva #rosslyndogs #rosslyndogpark #arlingtonva #dogpark #dcdogmoms #doglover
Have you checked out the new artwork by @thelemoncollective in Central Plaza yet? 🖌🍃🍂
📸@whiskeymiamigolden
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#rosslynva #rosslyndogs #rosslyndogpark #arlingtonva #dogpark #dcdogmoms #doglover
I usually like white pots for my plants but something about this black one is too perfect to ignore. 🌿✔️💚 #triedandtruhn #pottersofinstagram #instadaily #pottery #ceramics #handmade #etsyseller #etsysellersofinstagram #studiopottery #makersgonnamake #wheelthrown #handmadeisthebestmade #shopsmall #shopsmallvirginia #claylove #functionalpottery #contemporaryceramics #myetsyfind #claybuddies #arlingtonVA #NOVA #alexandria #virginiaisforlovers #dccreatives #arlandria #plantlover #plantlady
Have you been having issues with your squats? Heels lifting off the ground? A weird, asymmetrical shift to the left or right when you’re deep in the squat? Pain in your knees, hips, or back when squatting?
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Your ankle mobility could be the root cause of your issues! Instead of rocking your ankle back and forth try this lateral tilt first!
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Video 1️⃣ : Get down on 1 knee, use your opposite hand to hold the middle of your foot down, and try moving your knee out to the side. Make sure your entire foot (heel to toes) stays flat on the ground the whole time! After you get the hang of the lateral tilt motion then add the forward motion to mimic what your lower leg and ankle do during a squat!
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Video 2️⃣ : Lets get those muscles working a little more! In this video I’m using my other hand to provide some resistance against my leg! Start with your hand on the outside of your knee and push against it to move your leg out and then switch to the inside of your knee and push your leg back against the resistance of your hand! Now we’re gaining some strength and control!
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Give this a try on both sides and then get squatting! Let us know how it goes!
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If you’ve been dealing with nagging pain or an injury! Schedule an evaluation and get the individualized, 1-on-1 care you deserve! Link in the bio!
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#physicaltherapy #rehab #pain #injury #ikn #washingtondc #dc #dmv #dcevents #arlingtonva #arlington #mcleanva #mclean #nova #dcevents #physiotherapy #sportsperformance #strengthtraining #dcfit
Have you been having issues with your squats? Heels lifting off the ground? A weird, asymmetrical shift to the left or right when you’re deep in the squat? Pain in your knees, hips, or back when squatting?

Your ankle mobility could be the root cause of your issues! Instead of rocking your ankle back and forth try this lateral tilt first!

Video 1️⃣ : Get down on 1 knee, use your opposite hand to hold the middle of your foot down, and try moving your knee out to the side. Make sure your entire foot (heel to toes) stays flat on the ground the whole time! After you get the hang of the lateral tilt motion then add the forward motion to mimic what your lower leg and ankle do during a squat!

Video 2️⃣ : Lets get those muscles working a little more! In this video I’m using my other hand to provide some resistance against my leg! Start with your hand on the outside of your knee and push against it to move your leg out and then switch to the inside of your knee and push your leg back against the resistance of your hand! Now we’re gaining some strength and control!

Give this a try on both sides and then get squatting! Let us know how it goes!

If you’ve been dealing with nagging pain or an injury! Schedule an evaluation and get the individualized, 1-on-1 care you deserve! Link in the bio!

#physicaltherapy #rehab #pain #injury #ikn #washingtondc #dc #dmv #dcevents #arlingtonva #arlington #mcleanva #mclean #nova #dcevents #physiotherapy #sportsperformance #strengthtraining #dcfit
Have you been having issues with your squats? Heels lifting off the ground? A weird, asymmetrical shift to the left or right when you’re deep in the squat? Pain in your knees, hips, or back when squatting?
•
Your ankle mobility could be the root cause of your issues! Instead of rocking your ankle back and forth try this lateral tilt first!
•
Video 1️⃣ : Get down on 1 knee, use your opposite hand to hold the middle of your foot down, and try moving your knee out to the side. Make sure your entire foot (heel to toes) stays flat on the ground the whole time! After you get the hang of the lateral tilt motion then add the forward motion to mimic what your lower leg and ankle do during a squat!
•
Video 2️⃣ : Lets get those muscles working a little more! In this video I’m using my other hand to provide some resistance against my leg! Start with your hand on the outside of your knee and push against it to move your leg out and then switch to the inside of your knee and push your leg back against the resistance of your hand! Now we’re gaining some strength and control!
•
Give this a try on both sides and then get squatting! Let us know how it goes!
•
If you’ve been dealing with nagging pain or an injury! Schedule an evaluation and get the individualized, 1-on-1 care you deserve! Link in the bio!
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#physicaltherapy #rehab #pain #injury #ikn #washingtondc #dc #dmv #dcevents #arlingtonva #arlington #mcleanva #mclean #nova #dcevents #physiotherapy #sportsperformance #strengthtraining #dcfit
Have you been having issues with your squats? Heels lifting off the ground? A weird, asymmetrical shift to the left or right when you’re deep in the squat? Pain in your knees, hips, or back when squatting?

Your ankle mobility could be the root cause of your issues! Instead of rocking your ankle back and forth try this lateral tilt first!

Video 1️⃣ : Get down on 1 knee, use your opposite hand to hold the middle of your foot down, and try moving your knee out to the side. Make sure your entire foot (heel to toes) stays flat on the ground the whole time! After you get the hang of the lateral tilt motion then add the forward motion to mimic what your lower leg and ankle do during a squat!

Video 2️⃣ : Lets get those muscles working a little more! In this video I’m using my other hand to provide some resistance against my leg! Start with your hand on the outside of your knee and push against it to move your leg out and then switch to the inside of your knee and push your leg back against the resistance of your hand! Now we’re gaining some strength and control!

Give this a try on both sides and then get squatting! Let us know how it goes!

If you’ve been dealing with nagging pain or an injury! Schedule an evaluation and get the individualized, 1-on-1 care you deserve! Link in the bio!

#physicaltherapy #rehab #pain #injury #ikn #washingtondc #dc #dmv #dcevents #arlingtonva #arlington #mcleanva #mclean #nova #dcevents #physiotherapy #sportsperformance #strengthtraining #dcfit
THERE’S MUSIC 🙂
Our neighborhood Firefighters dropping in for a training session while on duty 🚒🚑. Who better to work on FF longevity than someone who’s done the job at one of the busiest departments in the country 😎? That’s right, ME (yes, I’m really proud of this 😏). Specifically working with our public servants was definitely part of my business goals. But just like people, it takes time for companies/departments to catch on to the importance of working flexibility/mobility/strength equally 💪🏽. Never mind working on SLEEP, MENTAL HEALTH, NUTRITION and overall wellness- there are many LIFESTYLE factors that contribute to declining FF health. Firefighters ESPECIALLY have to take extra care of themselves due to lack of regular and deep sleep. There are 30% higher incidences of BREAST CANCER in shift working women and shrinkage in testicles in men (up to 55%!) and cancer, of course 😳. These are just TWO facts that I’ve come across- I use these particular facts because they’re a punch in the face 🤦🏻‍♂️🥊. IT IS NOT JUST DUE TO SMOKE EATING. We KNOW how to deal with this. ______________________
PUBLIC SERVANTS- let’s work HARDER to maintain your health 💪🏽. I want you collecting those retirement checks for a looooooong time.  You’ve earned it 🌟. We got you. MUCH RESPECT to @arlingtonvafd for kicking serious ass ✅💯. FULL VIDEO ON OUR FACEBOOK PAGE 👊🏽. _______________________ 
#firefighter #firefighters #firefighterworkout #shiftworker #shiftworklife #shiftwork gymnasticbodies #christophersommer #flexibilty  #bodyweighttraining #calisthenics #bodyweighttraining #flexibilitytraining #core  #workhardstayhumble #bodyweight #strengthtraining  #health #fitness #fit #mobility  #workout #train  #training #mobility #exercise #getfit  #adultgymnastics #washingtondc #arlingtonva #alexandriava
THERE’S MUSIC 🙂
Our neighborhood Firefighters dropping in for a training session while on duty 🚒🚑. Who better to work on FF longevity than someone who’s done the job at one of the busiest departments in the country 😎? That’s right, ME (yes, I’m really proud of this 😏). Specifically working with our public servants was definitely part of my business goals. But just like people, it takes time for companies/departments to catch on to the importance of working flexibility/mobility/strength equally 💪🏽. Never mind working on SLEEP, MENTAL HEALTH, NUTRITION and overall wellness- there are many LIFESTYLE factors that contribute to declining FF health. Firefighters ESPECIALLY have to take extra care of themselves due to lack of regular and deep sleep. There are 30% higher incidences of BREAST CANCER in shift working women and shrinkage in testicles in men (up to 55%!) and cancer, of course 😳. These are just TWO facts that I’ve come across- I use these particular facts because they’re a punch in the face 🤦🏻‍♂️🥊. IT IS NOT JUST DUE TO SMOKE EATING. We KNOW how to deal with this. ______________________
PUBLIC SERVANTS- let’s work HARDER to maintain your health 💪🏽. I want you collecting those retirement checks for a looooooong time. You’ve earned it 🌟. We got you. MUCH RESPECT to @arlingtonvafd for kicking serious ass ✅💯. FULL VIDEO ON OUR FACEBOOK PAGE 👊🏽. _______________________
#firefighter #firefighters #firefighterworkout #shiftworker #shiftworklife #shiftwork gymnasticbodies #christophersommer #flexibilty #bodyweighttraining #calisthenics #bodyweighttraining #flexibilitytraining #core #workhardstayhumble #bodyweight #strengthtraining #health #fitness #fit #mobility #workout #train #training #mobility #exercise #getfit #adultgymnastics #washingtondc #arlingtonva #alexandriava
Just Sold!
Single family home near Clarendon.
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#realestateagent #clarendon #clarendonrealestate #dmvliving365 #arlington #arlingtonva #clarendon #clarendonva #livinginclarendon #livinginarlington #livinginarlingtonva #lifeinarlington #lifeinarlingtonva #realestate #justsold #justsoldinarlington #arlingtonhouse #arlingtonhome #arlingtoncopark #arlingtonrealestate #arlingtonrealestateagent #alringtonrealtor
The Arlington County Fair was just as kitschy as I had hoped. ———————————————————
#fair #summer #arlington #arlingtoncounty #arlingtonva #washingtondc #dmv #ncr #photography #skylines #views #pics #instadaily #instamoment #hot #carnival #travel #explore
The Arlington County Fair was just as kitschy as I had hoped. ———————————————————
#fair #summer #arlington #arlingtoncounty #arlingtonva #washingtondc #dmv #ncr #photography #skylines #views #pics #instadaily #instamoment #hot #carnival #travel #explore
🔴⚪️🔵
We’re looking for 2019’s Most Inspirational Trainer of the Year and we need your help, team! 🏆💪 Put your vote in for the most dedicated, motivating & inspiring trainer that takes team training, life changing to the next level!👊Winners will be announced at the World Conference in Las Vegas! 🎲 Vote now at - https://f45.typeform.com/to/GmkJnh.
#f45 #f45training #f45challenge #dcfitness #arlingtonva #f45inspiration #pushyourlimits
🔴⚪️🔵
We’re looking for 2019’s Most Inspirational Trainer of the Year and we need your help, team! 🏆💪 Put your vote in for the most dedicated, motivating & inspiring trainer that takes team training, life changing to the next level!👊Winners will be announced at the World Conference in Las Vegas! 🎲 Vote now at - https://f45.typeform.com/to/GmkJnh.
#f45 #f45training #f45challenge #dcfitness #arlingtonva #f45inspiration #pushyourlimits
And iiiii-eeeiii will jowl-ways love youuu❤️🐶 🎶 .- Whitney Houston .
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 #sadiepawsdaily  #goldenretriever #weekendvibes #goldenoftheday #goldenretrievers #jowls #goldenretrieverpuppy #arlingtonva #goldenpupsquadfeature  #cutestgoldens #goldenretrieverdaily #dogmodel #goldenretrieverslovex #lifeisgolden #dogoftheday #gloriousgoldens #goldenretrieversofig #goldenretrieverlife #goldenretrieverlovers #goldens #goldenretrieverlove #welovegoldens #retrieveroftheday #goldies_world #dailyfluff
Catch us @arlingtoncofair all day Saturday & Sunday! Repairs done onsite 📲📱🤓 #arlingtonva#arlingtonchamberofcommerce #arlingtoncountyfair#phonerepair#iphone#apple#samsung#ifix#smallbusiness#virginia#dmv
Catch us @arlingtoncofair all day Saturday & Sunday! Repairs done onsite 📲📱🤓 #arlingtonva#arlingtonchamberofcommerce #arlingtoncountyfair#phonerepair#iphone#apple#samsung#ifix#smallbusiness#virginia#dmv
Genuine leather, with Air Ride Cushion Support, mixed with lots of great styles and reasonable pricing make our Abilene, Sage by Abilene and Rawhide by Abilene boots the best option on the market today.  Find your favorite western boot style for women or men and order yours today.  #boots #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #fairfaxva
Genuine leather, with Air Ride Cushion Support, mixed with lots of great styles and reasonable pricing make our Abilene, Sage by Abilene and Rawhide by Abilene boots the best option on the market today. Find your favorite western boot style for women or men and order yours today. #boots #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #fairfaxva
Absolutely Beautiful! 😍 
Only a few blocks away from my old life in Arlington, VA

Credit: @brusharborhomes | @thornettcorder | 📸 by @peter_papoulakos
#ArlingtonVA #justagirlwholikesnicethings
#XtasteYbudget
Absolutely Beautiful! 😍
Only a few blocks away from my old life in Arlington, VA

Credit: @brusharborhomes | @thornettcorder | 📸 by @peter_papoulakos
#ArlingtonVA #justagirlwholikesnicethings
#XtasteYbudget
Do you seek a great pair of Quality made genuine leather western boots at a good price, with quality construction?  Come look at our Abilene boots collection and order yours online with Free Delivery. Please be aware that boot sizes do not always correspond to shoe sizes, and if you have a wide foot, you may need to order a half size larger than your normal shoe size.  #timeoff #texasforever #igtexas #instagramtexas #texaspride #ighouston #lonestarstate #boots #WesternBootsNHats #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #oceancity #oceancity #oceancitymaryland #myrtlebeach #daytonabeach #rehobothbeach
Do you seek a great pair of Quality made genuine leather western boots at a good price, with quality construction? Come look at our Abilene boots collection and order yours online with Free Delivery. Please be aware that boot sizes do not always correspond to shoe sizes, and if you have a wide foot, you may need to order a half size larger than your normal shoe size. #timeoff #texasforever #igtexas #instagramtexas #texaspride #ighouston #lonestarstate #boots #WesternBootsNHats #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #oceancity #oceancity #oceancitymaryland #myrtlebeach #daytonabeach #rehobothbeach
The view from the Arlington Rooftop Bar & Grill.  Good times with good friends.

#arlington 
#arlingtonva 
#arlingtonrooftop
The view from the Arlington Rooftop Bar & Grill. Good times with good friends.

#arlington
#arlingtonva
#arlingtonrooftop
Going to WAR 👊👊👊, for LOVE 💗, I can't wait to bring home the spoils 🏆. Come out and show your Support 😘, if you can my loves 😊. #AllGlorybe2God #Godsplan #GodwillbeGlorified #GeorgetownDC #BethesdaMD #ArlingtonVA
Going to WAR 👊👊👊, for LOVE 💗, I can't wait to bring home the spoils 🏆. Come out and show your Support 😘, if you can my loves 😊. #AllGlorybe2God #Godsplan #GodwillbeGlorified #GeorgetownDC #BethesdaMD #ArlingtonVA
#Repost @ambbglam
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We added some dimension for this mama! I also had the opportunity to cut her cute twin girl's first haircut. 👭
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#ambbglam #concihairgenorthernvirginia #concihairge #virigina #virginahairstylist #balayagehighlights #balayaged #balayage #blonde #delrayva #arlingtonvahair #arlingtonva #delrayva #fortbelvoirva #fortmyerva #rosslynva #courthouseva #fallschurchva #crystalcityva #springfieldva #nova #novamoms #behindthechair #handpainted #modernsalon #saloncentric #oldtownalexandriava #alexandriava #eisenhowerva #huntingtonva
Join us and celebrate #nationalthriftshopday #nationalthriftstoreday #jewelrysale #arlingtonva #ilovethriftstores
If you haven’t had Ethiopian food, you are not living...meat and veggie combo. We straight up owned this 🤤🤤🙏🏼🙏🏼💯💯 #enjera #ethopianfood #sogood #arlingtonva #foodporn #beforeandafter #birthdaydinner #birthdayweekend #tripswithNick
If you haven’t had Ethiopian food, you are not living...meat and veggie combo. We straight up owned this 🤤🤤🙏🏼🙏🏼💯💯 #enjera #ethopianfood #sogood #arlingtonva #foodporn #beforeandafter #birthdaydinner #birthdayweekend #tripswithNick
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#ittakesapro #igfashion #persuepretty #instafashion
#thatsdarling #darlingweekend #instastyle  #behindthechair #hairofinstagram #instahair #instadaily #americansalon #igstyle #bestofhair #arlingtonva #pinteresthair #paintedwave  #livedinhair #hodt
#portraitmood #modeling #bleachmyfilm #mastersofbalayage #hairgoals #womensstyle
#bbloggers #showmethebalayage #paintedbyandre
Did our summer reading as a family and won some tickets to the ball game! Thank you @nationals @arlingtonvalib #summerreading 
#librariesareawesome #arlingtonva #readingisfun
Did our summer reading as a family and won some tickets to the ball game! Thank you @nationals @arlingtonvalib #summerreading
#librariesareawesome #arlingtonva #readingisfun
What you wanna do when they come for you...#arlingtonva #washingtondc #fridaynight
What you wanna do when they come for you...#arlingtonva #washingtondc #fridaynight
The frenzied action and bright lights of the midway will delight every visitor to the fair. #arlingtonVA #carnies #funnelcakes
The frenzied action and bright lights of the midway will delight every visitor to the fair. #arlingtonVA #carnies #funnelcakes
#comingsoon we are making great progress on our fun and interesting modern home in Arlington- about 30 days in so far, converting a one level church into a 2 level residence with 5 beds and 4 baths. The previous family who owned and operated this church for about 40 years had outgrown the building, and moved their congregation to a larger facility. The sale of this property brought in several hundred thousand dollars for the church to expand its mission. We are grateful they chose to work with #zelayahomes. #arlingtonrealestate #arlingtonva #22207 #badassbuilder #churchtohouseconversion #fixerupper #homeaddition
#comingsoon we are making great progress on our fun and interesting modern home in Arlington- about 30 days in so far, converting a one level church into a 2 level residence with 5 beds and 4 baths. The previous family who owned and operated this church for about 40 years had outgrown the building, and moved their congregation to a larger facility. The sale of this property brought in several hundred thousand dollars for the church to expand its mission. We are grateful they chose to work with #zelayahomes. #arlingtonrealestate #arlingtonva #22207 #badassbuilder #churchtohouseconversion #fixerupper #homeaddition
Only 2 more days to see the marvelous @aflowersinmassouhp in Treasure Island @synetictheater! Such a great, energetic cast! Pirates, sword, fog, dancing... so much fun. #synetictreasureisland #livetheater #crystalcity #arlingtonva #localtheater  #synetictheater #pirates #supportlocalarts
Only 2 more days to see the marvelous @aflowersinmassouhp in Treasure Island @synetictheater! Such a great, energetic cast! Pirates, sword, fog, dancing... so much fun. #synetictreasureisland #livetheater #crystalcity #arlingtonva #localtheater #synetictheater #pirates #supportlocalarts
Hey friends! 💕 Find me for services at Best of Bethesda’s #1 voted best day spa and runner-up for best nail salon! 💅🏽 Appointments available most WEDNESDAYS though SUNDAYS. To book 📞 240-317-3114 or 💻  https://northbethesda.woodhousespas.com/reservation.
Hey friends! 💕 Find me for services at Best of Bethesda’s #1 voted best day spa and runner-up for best nail salon! 💅🏽 Appointments available most WEDNESDAYS though SUNDAYS. To book 📞 240-317-3114 or 💻 https://northbethesda.woodhousespas.com/reservation.
Made 5 years ago, here's a pic of it healed taken today..thanx Donnie. One of my favs made at @rickstattoostudio #rickstattoos #arlingtonva #healedtattoos #dmv #dmvtattooartist #nova #traditionaltattoos
Made 5 years ago, here's a pic of it healed taken today..thanx Donnie. One of my favs made at @rickstattoostudio #rickstattoos #arlingtonva #healedtattoos #dmv #dmvtattooartist #nova #traditionaltattoos
Do you seek a great pair of Quality made genuine leather western boots at a good price, with quality construction?  Come look at our Abilene boots collection and order yours online with Free Delivery. Please be aware that boot sizes do not always correspond to shoe sizes, and if you have a wide foot, you may need to order a half size larger than your normal shoe size.  #boots #WesternBootsNHats #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #packerboots #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #fairfaxva
Do you seek a great pair of Quality made genuine leather western boots at a good price, with quality construction? Come look at our Abilene boots collection and order yours online with Free Delivery. Please be aware that boot sizes do not always correspond to shoe sizes, and if you have a wide foot, you may need to order a half size larger than your normal shoe size. #boots #WesternBootsNHats #WesternBootsViaDanielsRun #cowgirl AbileneBootsviaDanielsRunWorkWear #genuineleather #packerboots #WorkBoots #workboots #americanwest #cowboyup #arlingtonva #denverco #centennial #sanantoniotx #newbraunfels #fairfaxva
Top and bottom eyeliner, then I played with her eyebrows little bit, to give them a nice shape!After the swelling and redness goes away by second day,her beauty will be increased!eyebrows #eyebrowshaping #eyeshadowtutorial #eyemakeup #makeup #makeupartist #eyebrowguru #eyebrowstylist #eyebrowstyling #eyeliner #eyelinerguru #eyelinerobsessed #eyeliertattoo #fashion #women #womenempowerment #beauty #washingtondc #arlingtonva #eyelinerwashingtondc #eyelinerarlingtonva #sephora #anastasiamakeup
Top and bottom eyeliner, then I played with her eyebrows little bit, to give them a nice shape!After the swelling and redness goes away by second day,her beauty will be increased!eyebrows #eyebrowshaping #eyeshadowtutorial #eyemakeup #makeup #makeupartist #eyebrowguru #eyebrowstylist #eyebrowstyling #eyeliner #eyelinerguru #eyelinerobsessed #eyeliertattoo #fashion #women #womenempowerment #beauty #washingtondc #arlingtonva #eyelinerwashingtondc #eyelinerarlingtonva #sephora #anastasiamakeup
Greeter at the Caribbean Grill.  #CarribbeanGrill  #ArlingtonVA  #ArlingtonVArealestate  #CaseyONeal  #ArlingtonVaHouseValue
Greeter at the Caribbean Grill. #CarribbeanGrill #ArlingtonVA #ArlingtonVArealestate #CaseyONeal #ArlingtonVaHouseValue
Somebody is over the county fair 😅🎡
Somebody is over the county fair 😅🎡
Please stop by and say hello tomorrow - the studio will be open 12-5. Lots of cute pieces for summer like this cute little vintage crop top🌼 also available through DM 🌼#truevintage #vintageclothing #arlingtonva #dmv #vintageshop
Please stop by and say hello tomorrow - the studio will be open 12-5. Lots of cute pieces for summer like this cute little vintage crop top🌼 also available through DM 🌼#truevintage #vintageclothing #arlingtonva #dmv #vintageshop
@cabezadebaka loves challenges. We asked her to do the bear crawl as slow as she could. Needless to say, she made it look 👀 easy 😮 
Try it and go as slow as Micaela, let me know how it goes 😉 
#strongwomen #strength #mobility #movement #conditioning #handstand #yoga #notyoga #crossfit #notcrossfit #arlingtonva #washingtondc
@cabezadebaka loves challenges. We asked her to do the bear crawl as slow as she could. Needless to say, she made it look 👀 easy 😮
Try it and go as slow as Micaela, let me know how it goes 😉
#strongwomen #strength #mobility #movement #conditioning #handstand #yoga #notyoga #crossfit #notcrossfit #arlingtonva #washingtondc
Hash tag fat kid Friday 🤷🏻‍♀️ because the fried chicken from @tedsbulletin is the best fried chickyyy ever.. so of course their chicken Parmesan was to die for 😍
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#fatkidfriday #food #foodie #foodies #foodgram #cheatmeal #dc #washingtondc #washington_dc #bestfood #bestfooddc #yum #eat #arlingtonva #arlingtoneats #foodporn #foodpornography #foodposts #foodblogfeed #eatingfortheinsta #Instafood #foodphotography #datenight #dinner #fridaymood #foodlover #foodpornshare #snapdc #dcfood #dceats
Hash tag fat kid Friday 🤷🏻‍♀️ because the fried chicken from @tedsbulletin is the best fried chickyyy ever.. so of course their chicken Parmesan was to die for 😍









#fatkidfriday #food #foodie #foodies #foodgram #cheatmeal #dc #washingtondc #washington_dc #bestfood #bestfooddc #yum #eat #arlingtonva #arlingtoneats #foodporn #foodpornography #foodposts #foodblogfeed #eatingfortheinsta #Instafood #foodphotography #datenight #dinner #fridaymood #foodlover #foodpornshare #snapdc #dcfood #dceats
Nails by Nina nina ❤️ @amazingnails_va Nails by Joy @amazingnails_va Ombré @amazingnails_va Self love self care. Love your body that’s the only place where you live @amazingnails_va ❤️ work with love @amazingnails_va ❤️ ☎️703-222-6603 ❤️ #fallschurchva #dmvhairstylist #singlashes #herdonva #nailsart#nailslife#nailsofinstagram #cvh #cliftonva #acrylicnails #dippingpowdernails #nailsdesign #arlingtonva #ombrenails #coffinnails #marblenails #nailsoftoday #chromenails #holographicnails#nailsofinstagram #nailsart #nailsofinstagram#oaktonva #viennava#fairfaxva #fairfaxcounty #fairfaxnails#herdonva #ashburnva#centrevilleva #viennava #sterlingva#manassasva #annandaleva #fallschurchva#nailsdesign #coffinnails #chromenails #ombrenails #novanailsinc
Dipping powder by Abby @amazingnails_va ❤️ Nails by Joy @amazingnails_va Ombré @amazingnails_va Self love self care. Love your body that’s the only place where you live @amazingnails_va ❤️ work with love @amazingnails_va ❤️ ☎️703-222-6603 ❤️ #fallschurchva #dmvhairstylist #singlashes #herdonva #nailsart#nailslife#nailsofinstagram #cvh #cliftonva #acrylicnails #dippingpowdernails #nailsdesign #arlingtonva #ombrenails #coffinnails #marblenails #nailsoftoday #chromenails #holographicnails#nailsofinstagram #nailsart #nailsofinstagram#oaktonva #viennava#fairfaxva #fairfaxcounty #fairfaxnails#herdonva #ashburnva#centrevilleva #viennava #sterlingva#manassasva #annandaleva #fallschurchva#nailsdesign #coffinnails #chromenails #ombrenails #novanailsinc
Having a blast with my cousin Predmore for my uncles birthday!! #bluemerle #australianshepherd #aussiesofinstagram #aussie #aussieshepherd #miniamericanshepherd #miniaussie #miniamerican #miniaustralianshepherd #dogsofva #dogsofinsta #dogsofinstagram #dogsofinstagramworld #australianshepherdofinsta #dogsofnova #dcdogs #dogsofdc #dogsdoingthings #dogsofarlington #dogsofarlingtonva #arlingtonva #nova #corgi #blacktricorgi
It's Mental Health Fact Friday! We hope you have a great and relaxing weekend. .
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#mentalhealth #mentalhealthservices #mentalhealthawareness #mentalillness #endthestigma #vcumentalhealth #henricomentalhealth #rva #virginiamentalhealth #virginiamentalhealthservices #richmondva #norfolkva #757 #northernvirginiahealth #northernva #arlingtonva #northernvirginia #dcmentalhealth #mentalhealthfactfriday
#arlington #arlingtonva #virginia #washingtondc #dc #metro #metrostation #ballston #subway #underground 
#آرلینگتون #ویرجینیا #واشنگتن #واشنگتن_دی_سی #دی_سی #مترو #مترو_تهران #مسافر .
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مترو واشنگتن یکی از تمیزترین و به‌روزترین متروهای آمریکاست ولی با این حال از نظر طراحی فضای داخلی ایستگاه‌ها فاصله زیادی با مترو تهران داره، البته تعداد قطارها و واگن‌ها به‌ویژه در ساعت‌های اوج ترافیک خیلی بیشتر هستند.
#arlington #arlingtonva #virginia #washingtondc #dc #metro #metrostation #ballston #subway #underground
#آرلینگتون #ویرجینیا #واشنگتن #واشنگتن_دی_سی #دی_سی #مترو #مترو_تهران #مسافر .
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مترو واشنگتن یکی از تمیزترین و به‌روزترین متروهای آمریکاست ولی با این حال از نظر طراحی فضای داخلی ایستگاه‌ها فاصله زیادی با مترو تهران داره، البته تعداد قطارها و واگن‌ها به‌ویژه در ساعت‌های اوج ترافیک خیلی بیشتر هستند.
#clarendonva #fridaynight #washingtondc #arlingtonva #alcohol #instagram
Pay attention Washington DC and North Virginia. If you like realism with higher quality, leave me DM or call me at (703) 347 5387 🇺🇸 ... I will be very happy to answer your question... Serious people only please 😎  #tattoo #virginiatattooartist #tattoousa #washingtontattoo #americantattoos #tattooed #tattoolovers #tattoolove #ink #inked #inkedboy #alexandriava #annandaleva #usatattoo #fairfaxva #springfieldva #viennava #arlingtonva #tattooartist #tattooart #usa #usainstagram #fallschurchvirginia #mcleanva #greatfallsva #burkeva #tattooist #lortonva #washingtondc
Pay attention Washington DC and North Virginia. If you like realism with higher quality, leave me DM or call me at (703) 347 5387 🇺🇸 ... I will be very happy to answer your question... Serious people only please 😎 #tattoo #virginiatattooartist #tattoousa #washingtontattoo #americantattoos #tattooed #tattoolovers #tattoolove #ink #inked #inkedboy #alexandriava #annandaleva #usatattoo #fairfaxva #springfieldva #viennava #arlingtonva #tattooartist #tattooart #usa #usainstagram #fallschurchvirginia #mcleanva #greatfallsva #burkeva #tattooist #lortonva #washingtondc
What is the best time of the day? Belly rub time! ⏰😸
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Ombré by Joy @amazingnails_va Nails by Joy @amazingnails_va Ombré @amazingnails_va Self love self care. Love your body that’s the only place where you live @amazingnails_va ❤️ work with love @amazingnails_va ❤️ ☎️703-222-6603 ❤️ #fallschurchva #dmvhairstylist #singlashes #herdonva #nailsart#nailslife#nailsofinstagram #cvh #cliftonva #acrylicnails #dippingpowdernails #nailsdesign #arlingtonva #ombrenails #coffinnails #marblenails #nailsoftoday #chromenails #holographicnails#nailsofinstagram #nailsart #nailsofinstagram#oaktonva #viennava#fairfaxva #fairfaxcounty #fairfaxnails#herdonva #ashburnva#centrevilleva #viennava #sterlingva#manassasva #annandaleva #fallschurchva#nailsdesign #coffinnails #chromenails #ombrenails #novanailsinc
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
"Gang Stalking: The Threat to Humanity," 2nd Edition, Dr. Corkin Cherubini, CreateSpace Independent Publishing Platform, September 2, 2014, ISBN-13: 78-1500422936.

Available on Amazon by clicking on the link below.

https://www.amazon.com/Gang-Stalking-Dr-Corkin-Cherubini/dp/1500422932/ref=mp_s_a_1_7?keywords=gangstalking&qid=1565850499&s=gateway&sr=8-7

#MarkRoweBlog #jj #roths #StopWorldGovernment #instagood #theartofmusic #sd #la #ca #humanrights #art #math #antiilluminati #nyc #ny #sf #nj #pa #instafamous #me #love #like4like #projectbluebeam #stopnwo #photooftheday
#followme #instamoood #arlingtonva #fallschurchva -Mark R. Rowe
http://youtube.com/mrowemath77
@shadeofveckei
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