Day 2 ・・・
🚨 Who’s ready for a challenge get you will FLIP over?!? 🚨 ⠀⠀
This 10 day challenge is designed to give you tips, tools and practice to help you Flip Yo Grip. The first half of the challenge will be prep poses, where we open up what needs to be open and strengthen what needs to be strengthened and the second half will be practicing poses where we flip the grip.
Sponsors: Alo Yoga, Alo Moves, ⠀⠀
To join this challenge:
1. Repost this flyer to your page (extra points of you throw it up on your Stories.)
2. Follow all hosts and sponsors
3. Tag a few friends below to join
4. Post the day’s challenge and tag all hosts and sponsors each day.
5. Use the hashtag #FlippingALOver
6. Have fun!!!
The Line up:
Day 1: shoulder opener
Day 2: shoulder opener
Day 3: hip flexor opener
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7: King pigeon
Day 8: low lunge
Day 9: Dancer
Day 10: Bow Pose
#aloyoga #aloyogachallenge #yogachallenge2019 #flipyogrip #flippingthegrip #asanarebel