#aloyoga

I would love to come to Japan, one day, for a visit. The country, the sightseeing🏕, the food, the atmosphere, the street, the ritual, and Harry Porter of course💡,..all are overwhelming and awesome, I believe. Where would be your next destination?
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Start day 3 of #AloReadyForSummer with #hipopening exercise. My hips generally are open naturally, but not fully open yet. So everyday I am struggling myself still, to work on it, to exhale many times to smoothe the tension, tightness and pain from each of the hips opening poses. No good result comes easy loh. .
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Hosts

@thichapilates
@geeoice_yoga
@shani.yoga
@motokoyoga .
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Sponsors
@aloyoga
@alo.moves .
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#yogagirl #yoga #yogapose #aloyoga #yogainspiration #yogacommunity #yogaaddict #yogalover #yogachallenge  #instayoga #yogastrong #yogaselfpractice #yogaoutfit #balance #yogainsingapore #fitnessmotivation #yogamagic #instafit #fitnessgirl #healthy #splits #halfsplits #hipexercise #frogvariarionpose #coreworkout #flexibility
I would love to come to Japan, one day, for a visit. The country, the sightseeing🏕, the food, the atmosphere, the street, the ritual, and Harry Porter of course💡,..all are overwhelming and awesome, I believe. Where would be your next destination?
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.
Start day 3 of #AloReadyForSummer with #hipopening exercise. My hips generally are open naturally, but not fully open yet. So everyday I am struggling myself still, to work on it, to exhale many times to smoothe the tension, tightness and pain from each of the hips opening poses. No good result comes easy loh. .
.

Hosts

@thichapilates
@geeoice_yoga
@shani.yoga
@motokoyoga .
.
.

Sponsors
@aloyoga
@alo.moves .
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.

#yogagirl #yoga #yogapose #aloyoga #yogainspiration #yogacommunity #yogaaddict #yogalover #yogachallenge #instayoga #yogastrong #yogaselfpractice #yogaoutfit #balance #yogainsingapore #fitnessmotivation #yogamagic #instafit #fitnessgirl #healthy #splits #halfsplits #hipexercise #frogvariarionpose #coreworkout #flexibility
Sunday funday with my favorite daddy 🖤 @aloyoga #aloyoga
Sunday funday with my favorite daddy 🖤 @aloyoga #aloyoga
Day 5 of #Aloeaseandflow is Savasana ✌ 🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar . . 🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves . . 🌟Pose lineup🌟

1. Janu sirsasana ✌
2. Pigeon ✌
3. Lunge ✌
4. Standing fold ✌
5. Balasana / Savasana✌
6. Tree pose 
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel  #aloyogachallenge #alomoves #aloyoga #yogaeverydamnday #selfcare #stretchyourself #theworldisyouryogamat #natureyoga #yoga #highlunge #lungepose #practiceandalliscoming #stretch #steponyourmat
Day 5 of #Aloeaseandflow is Savasana ✌ 🌟Hosts: 🌟
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar . . 🌟 Sponsors: 🌟
@aloyoga
@alo.moves . . 🌟Pose lineup🌟

1. Janu sirsasana ✌
2. Pigeon ✌
3. Lunge ✌
4. Standing fold ✌
5. Balasana / Savasana✌
6. Tree pose
7. Half moon
8. Wheel / Puppy pose
9. Seated Sukhasana
10. Cobra / Camel  #aloyogachallenge #alomoves #aloyoga #yogaeverydamnday #selfcare #stretchyourself #theworldisyouryogamat #natureyoga #yoga #highlunge #lungepose #practiceandalliscoming #stretch #steponyourmat
Running with a view
🐉🌊
#yogaalliance #lapislazuli #surf #naturalmakeuptutorial #aquarelle #namaste #aloyoga #yogagirl #ballerinalife #trx #yogainstructor #modeethique #yogaallday #runninggirl #yogaeveryday #smoothie #yogainstruction #bikini #illustration #doberman #aloyogachallenge #rawtill4 #naturelovers #landscapephotography #yogaalliance #canongx7 #yogajournal #buddhabowlb
Le chemin, autant que la destination.
🐺🌊
#vegan #curvyyoga #fenix5s #watercolour #watercolor #aquarelle #fitnessgirl #yogagirl #glutes #dancingyogi #legs #aloyoga #yogacurves #randonnee #iyengar #yogateacher #juce #bikini #illustration #drawing #yogateacherlife #beach #naturelovers #wildlife #vinyasayoga #canon7d #Landscapelovers #yogafeature
Dance with me #travel#traveling#sea#beach#bikini#photographer#portrait#portraitphotography#portraits#portraiture#yoga#aloyoga#yogachallenge#yogapose#yogagirl#yogatime#yogafun#yogalife#sexy#vietnamesegirl#photo#loveyoga#workout#fitness#body
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Top: Lush Bra 
Price: 1890
Colour : Pale Mauve .
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*พร้อมส่งฟรี EMS ทั่วประเทศไทย
*มาเป็นสมาชิก Fitmestyle สะสมแต้มแลกส่วนลดกันนะค่ะ ------------------------------------------------------------
Find Us
📱Line: @fitmestyle (with@)
⚫FB.fitmestyle
⚫IG.@fitmestylebkk (Official IG)
⚫IG.@fitmestyle_active
💻www.fitmestyle.com
📣We are social! Share us on @fitmestylebkk or #fitmestylebkk #fitmestylegirls
New In !! Lush Bra กลับมาอีกครั้งกับบรารุ่นนี้ ปกติจะหมดไวๆ มากค่ะ สั่งแทบไม่ทัน รุ่นนี้เบาสบาย แถมตัวบรามาพร้อม Pad นะค่ะ

Top: Lush Bra
Price: 1890
Colour : Pale Mauve .
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.
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*พร้อมส่งฟรี EMS ทั่วประเทศไทย
*มาเป็นสมาชิก Fitmestyle สะสมแต้มแลกส่วนลดกันนะค่ะ ------------------------------------------------------------
Find Us
📱Line: @fitmestyle (with@)
⚫FB.fitmestyle
⚫IG.@fitmestylebkk (Official IG)
⚫IG.@fitmestyle_active
💻www.fitmestyle.com
📣We are social! Share us on @fitmestylebkk or #fitmestylebkk #fitmestylegirls
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Day 2
#AloDualities 
#DownwardDog
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I got to sub for one of my favorite teachers today! ☺️💕 And after class I had one of the new teacher trainees help assist me in my pose of the day! I walked her through guiding me into correct form! It was so fun to watch her figure out what to say! 😊 
I freakin LOVE my job as a yoga teacher. It’s seriously the most gratifying thing I’ve ever done with my life!! It’s absolutely amazing! .
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#yoga #yogatime #iloveyoga #downwardfacingdog #adhomukasvanasana #areyoudowndog #yogateacher #yogalife #yogalover #614yoga #614yogi #columbusyogateacher #spreadlove #shareyoga #yogaeveryday #yogagram #instayoga #igyoga #igyogafam #igyogacommunity #igyogachallenge #aloyoga #aloyogachallenge #practiceyogachangeyourworld #namaste .
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Hosts:⁣
@gesticulate⁣
@aminahtaha⁣
@michelle_polefitdubai ⁣
@jennyclise_ ⁣
⁣
Sponsors:⁣
@aloyoga⁣
@alo.moves ⁣
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Day 2
#AloDualities
#DownwardDog
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.
I got to sub for one of my favorite teachers today! ☺️💕 And after class I had one of the new teacher trainees help assist me in my pose of the day! I walked her through guiding me into correct form! It was so fun to watch her figure out what to say! 😊
I freakin LOVE my job as a yoga teacher. It’s seriously the most gratifying thing I’ve ever done with my life!! It’s absolutely amazing! .
.
#yoga #yogatime #iloveyoga #downwardfacingdog #adhomukasvanasana #areyoudowndog #yogateacher #yogalife #yogalover #614yoga #614yogi #columbusyogateacher #spreadlove #shareyoga #yogaeveryday #yogagram #instayoga #igyoga #igyogafam #igyogacommunity #igyogachallenge #aloyoga #aloyogachallenge #practiceyogachangeyourworld #namaste .
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Hosts:⁣
@gesticulate⁣
@aminahtaha⁣
@michelle_polefitdubai ⁣
@jennyclise_ ⁣

Sponsors:⁣
@aloyoga⁣
@alo.moves ⁣
🙏Day 6 of #handsonbalance3 
Today is 👉
#peacockpose 
#peacockposevariation 
#findyourstrength 
#armbalance 
#mayurasana 
#mayurasanavariation 
#armbalanceaddict 
#asanaoftheday 
#aloyoga 
#alomoves 
#balancepose 
Hosts:
@beahappyamy 
@bluesuntara 
@bowlingandyoga 
Sponsors:
@aloyoga 
@alo.moves 
@buddhibox 
@huggermuggeryoga 
@mayyouknowjoy
🙏Day 6 of #handsonbalance3
Today is 👉
#peacockpose
#peacockposevariation
#findyourstrength
#armbalance
#mayurasana
#mayurasanavariation
#armbalanceaddict
#asanaoftheday
#aloyoga
#alomoves
#balancepose
Hosts:
@beahappyamy
@bluesuntara
@bowlingandyoga
Sponsors:
@aloyoga
@alo.moves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
#AloYoga #AloMoves #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney  #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga 
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Meditation #getstretchy
Day 2 of #alodualities is Down Dog! I went for a 3 legged down dog because it's my favorite way to deepen the stretch and get the most length out of my hamstrings.

I'm seriously loving these pics I got of adorably curious Storm in the background 😍

#yoga #yogi #yogachallenge #aloyoga #nature #outdooryoga #threeleggeddownwarddog
Day 2 of #alodualities is Down Dog! I went for a 3 legged down dog because it's my favorite way to deepen the stretch and get the most length out of my hamstrings.

I'm seriously loving these pics I got of adorably curious Storm in the background 😍

#yoga #yogi #yogachallenge #aloyoga #nature #outdooryoga #threeleggeddownwarddog
#travel#traveling#sea#beach#bikini#photographer#portrait#portraitphotography#portraits#portraiture#yoga#aloyoga#aloyogachallenge#yogapose#yogagirl#yogatime#yogafun#yogalife#sexy#loveyoga#strong#fitness#fityogi#yogaforeveryone#yogaforlife
Inhale. Exhale. Repeat. 🙏🏻 All my love to the hostesses (@emmitheyogi, @_monette, @warriorfromwithin, @emiliaklassenyoga, @gymnasttoyogini, @yogimegs) and the sponsors (@aloyoga and @alo.moves)

#yoga #alo #aloyoga #alomoves #aloyogachallenge #igyoga #beginneryoga #summer #yogachallenge #yogaforall #summersolstice #sunsalutation #inspireyoga #yogafam #yogaforlife #challenge #warrior #warriorI #AloSummerSolstice
Inhale. Exhale. Repeat. 🙏🏻 All my love to the hostesses (@emmitheyogi, @_monette, @warriorfromwithin, @emiliaklassenyoga, @gymnasttoyogini, @yogimegs) and the sponsors (@aloyoga and @alo.moves)

#yoga #alo #aloyoga #alomoves #aloyogachallenge #igyoga #beginneryoga #summer #yogachallenge #yogaforall #summersolstice #sunsalutation #inspireyoga #yogafam #yogaforlife #challenge #warrior #warriorI #AloSummerSolstice
👉 Follow us for posts like this @dailyoga.inspiration
👉 Tag someone who need to see this.
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Reposted creator is tagged follow her she is amazing. @yogajulz
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#yogabody #yogaworld #igyoga #selflove #yogaart #yogastrong #yogaphotography #yogaoutdoors #yogaposes #yogatime #yogapractice #yogainspiration #yogalifestyle #yogafriends #igyogis #yogafit #aloyoga #worldyoga #yogatoturial #letsstartyoga
👉 Follow us for posts like this @dailyoga.inspiration
👉 Tag someone who need to see this.
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Reposted creator is tagged follow her she is amazing. @yogajulz
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#yogabody #yogaworld #igyoga #selflove #yogaart #yogastrong #yogaphotography #yogaoutdoors #yogaposes #yogatime #yogapractice #yogainspiration #yogalifestyle #yogafriends #igyogis #yogafit #aloyoga #worldyoga #yogatoturial #letsstartyoga
Follow us for more fintess inspiration! 😍.
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Special thanks to @davecottamofficial
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Repost from @xeniasheveleva
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#fitnessmotivation #runnersofinstagram #runningheroes #health #gymmotivation #running_is_mylife #runninginsydney #yogapractice #running4thosewhocant #Weights #runninggoals #runningislife #workouts #tracklife #athleticstandard #run #motivation #💪💯 #Treadmill #Fitness #eatclean #aloyoga #PersonalTrainer #running_highlight #RunningAddict #runningtime #balance #fit #gymgirl #runningbuddies
Follow us for more fintess inspiration! 😍.
.
Special thanks to @davecottamofficial
.
Repost from @xeniasheveleva
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#fitnessmotivation #runnersofinstagram #runningheroes #health #gymmotivation #running_is_mylife #runninginsydney #yogapractice #running4thosewhocant #Weights #runninggoals #runningislife #workouts #tracklife #athleticstandard #run #motivation #💪💯 #Treadmill #Fitness #eatclean #aloyoga #PersonalTrainer #running_highlight #RunningAddict #runningtime #balance #fit #gymgirl #runningbuddies
Hi Friends, .... Here again and bringing it back around with this classic pose for Day 5 of #aloeaseandflow 
Pose: #Balasana
🎉HOSTS🎉
@amy.yogini
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar 🎉SPONSORS🎉
@aloyoga 
@alomoves
⠀⠀
#yoga #igyogafam #yogaeveryday #whitevioletyoga #iloveyoga #yogagurl #aloeaseandflow #aloyoga #yogachallenge #practice #balance #om #namaste #myjourney #getonyourmat #alomoves #aloyogachallange #yogisofinstagram #balasana #childspose #classic
Hi Friends, .... Here again and bringing it back around with this classic pose for Day 5 of #aloeaseandflow
Pose: #Balasana
🎉HOSTS🎉
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar 🎉SPONSORS🎉
@aloyoga
@alomoves
⠀⠀
#yoga #igyogafam #yogaeveryday #whitevioletyoga #iloveyoga #yogagurl #aloeaseandflow #aloyoga #yogachallenge #practice #balance #om #namaste #myjourney #getonyourmat #alomoves #aloyogachallange #yogisofinstagram #balasana #childspose #classic
Good for many many dampener🍩
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#뎀프너부자
Good for many many dampener🍩
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#뎀프너부자
How is everybody doing with this Strawberry Full Moon Energy?!🍓🌕 I'm very much feeling the frustration with others that continue to move through life with an inability to be considerate of others or an inability to take control of their toxic behaviors.😕🥺 Grateful for my man @operativeme to allow me to get it out and learn to work through it privately, and then allowing me all the alone time in the world I could ever need to work through it internally.💙💚 I'm remembering that the emotions of today are temporary, and I can also use what's coming to the surface to be a signal as something that can be released. If we can clear out the old, it creates space for the new and positive experiences to make their way into our lives.🙏💖✨🌠 #Aloeaseandflow Day 6 #treepose #fullmoonrelease #strawberryfullmoon 
According to Ayurveda, pitta is prevalent in summer. Pitta is a combination of fire and water—responsible for hot, humid days and, in turn, a hot, sticky body.

It can be a time that can create tension in the body, excess heat and mental irritation. Mental agitation, in turn, can create more physical tension, especially in the shoulders, neck and the upper back. Join us as we journey through 10 days of poses to bring ease and flow into our practice to prepare our minds and bodies for the warm summer months 🌊 .

This challenge is open to all levels and abilities! . 🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar . 🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves .
🌟Pose lineup🌟
1. Janu sirsasana ✔
2. Pigeon ✔
3. Lunge ✔
4. Standing fold ✔
5. Balasana / Savasana✔
6. Tree pose ✔
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel

#aloyogachallenge #alomoves #aloyoga
How is everybody doing with this Strawberry Full Moon Energy?!🍓🌕 I'm very much feeling the frustration with others that continue to move through life with an inability to be considerate of others or an inability to take control of their toxic behaviors.😕🥺 Grateful for my man @operativeme to allow me to get it out and learn to work through it privately, and then allowing me all the alone time in the world I could ever need to work through it internally.💙💚 I'm remembering that the emotions of today are temporary, and I can also use what's coming to the surface to be a signal as something that can be released. If we can clear out the old, it creates space for the new and positive experiences to make their way into our lives.🙏💖✨🌠 #Aloeaseandflow Day 6 #treepose #fullmoonrelease #strawberryfullmoon
According to Ayurveda, pitta is prevalent in summer. Pitta is a combination of fire and water—responsible for hot, humid days and, in turn, a hot, sticky body.

It can be a time that can create tension in the body, excess heat and mental irritation. Mental agitation, in turn, can create more physical tension, especially in the shoulders, neck and the upper back. Join us as we journey through 10 days of poses to bring ease and flow into our practice to prepare our minds and bodies for the warm summer months 🌊 .

This challenge is open to all levels and abilities! . 🌟Hosts: 🌟
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar . 🌟 Sponsors: 🌟
@aloyoga
@alo.moves .
🌟Pose lineup🌟
1. Janu sirsasana ✔
2. Pigeon ✔
3. Lunge ✔
4. Standing fold ✔
5. Balasana / Savasana✔
6. Tree pose ✔
7. Half moon
8. Wheel / Puppy pose
9. Seated Sukhasana
10. Cobra / Camel

#aloyogachallenge #alomoves #aloyoga
Day 5:)! #HandsonBalance ! 
#HandsonBalance3 !?!? #armbalance fun!
Pose List:
1. Crow 🙌
2. EPK (bent legs) 🙌
3. Fallen angel (bent legs) 👍
4. EPK 2 (bent legs) 🤓
5. Grasshopper (bent legs) 😎
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
Hosts!!!
@beahappyamy
@bluesuntara
@bowlingandyoga
Sponsors:
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy

#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #getonyourhands #yogisfavorites #learntoarmbalance #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga
Day 5:)! #HandsonBalance !
#HandsonBalance3 !?!? #armbalance fun!
Pose List:
1. Crow 🙌
2. EPK (bent legs) 🙌
3. Fallen angel (bent legs) 👍
4. EPK 2 (bent legs) 🤓
5. Grasshopper (bent legs) 😎
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
Hosts!!!
@beahappyamy
@bluesuntara
@bowlingandyoga
Sponsors:
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy

#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #getonyourhands #yogisfavorites #learntoarmbalance #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga
Day 4:) #HandsonBalance ! 
#HandsonBalance3 !?!? #armbalance fun!
Pose List:
1. Crow 🙌
2. EPK (bent legs) 🙌
3. Fallen angel (bent legs) 👍
4. EPK 2 (bent legs) 🤓
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
Hosts!!!
@beahappyamy
@bluesuntara
@bowlingandyoga
Sponsors:
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy

#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #getonyourhands #yogisfavorites #learntoarmbalance #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga
Day 4:) #HandsonBalance !
#HandsonBalance3 !?!? #armbalance fun!
Pose List:
1. Crow 🙌
2. EPK (bent legs) 🙌
3. Fallen angel (bent legs) 👍
4. EPK 2 (bent legs) 🤓
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
Hosts!!!
@beahappyamy
@bluesuntara
@bowlingandyoga
Sponsors:
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy

#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #getonyourhands #yogisfavorites #learntoarmbalance #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga
Day 6 #HandsonBalance3 
#peacook . .
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Pose List:
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1. Crow
2. EPK (bent legs)
3. Fallen angel (bent legs)
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)✔️
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs) .
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
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👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #armbalance #yogaarmbalance #aloyoga #beagoddess #aloyogachallenge #balance #fitnessgoal #yogagoal #yogachallenge #Crowpose #flyingcrow
Day 6 #HandsonBalance3
#peacook . .
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Pose List:
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1. Crow
2. EPK (bent legs)
3. Fallen angel (bent legs)
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)✔️
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs) .
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #armbalance #yogaarmbalance #aloyoga #beagoddess #aloyogachallenge #balance #fitnessgoal #yogagoal #yogachallenge #Crowpose #flyingcrow
Day 5️⃣ of #AloSummerSolstice is #UpwardFacingDog
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🌞Hosts:
@emmitheyogi
@_monette
@warriorfromwithin
@emiliaklassenyoga
@gymnasttoyogini
@yogimegs
.
Sponsored by:
@aloyoga
@alo.moves
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🌞Pose lineup:
Mountain pose✔️
Forward fold ✔️
Chair✔️
Low plank✔️
Up dog✔️
Down dog
Warrior 1
Anjaneyasana 
Triangle 
Yogi’s choice
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#urdhvamukhasvanasana #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #yogaeverydamnday #igyogacommunity #igyogafam #yogaasanas #yogainspo #asanaaddict #yogamom #yogatime #yogafeels #yogapose #ヨガ #ヨガチャレンジ #ヨガライフ#yogajourney
Day 5️⃣ of #AloSummerSolstice is #UpwardFacingDog
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🌞Hosts:
@emmitheyogi
@_monette
@warriorfromwithin
@emiliaklassenyoga
@gymnasttoyogini
@yogimegs
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Sponsored by:
@aloyoga
@alo.moves
.
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🌞Pose lineup:
Mountain pose✔️
Forward fold ✔️
Chair✔️
Low plank✔️
Up dog✔️
Down dog
Warrior 1
Anjaneyasana
Triangle
Yogi’s choice
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#urdhvamukhasvanasana #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #yogaeverydamnday #igyogacommunity #igyogafam #yogaasanas #yogainspo #asanaaddict #yogamom #yogatime #yogafeels #yogapose #ヨガ #ヨガチャレンジ #ヨガライフ#yogajourney
Día 7 de #summerAlo con una  #backbend en #mermaidpose llamada o #posturadelasirena
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HOSTS: 
@ciel70
@heartmaher
@kimterpstra_yoga
@kittycatdang
@annphuong_
@stretchylicious
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SPONSORS:
@aloyoga 
@alo.moves
@rollgahealth
@mentalalchemy.tm
-
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Pose List: 
1. Backbend : Wheel
2. Inversion : Pincha
3. Hip opener : Splits
4. Arm balance : Crow
5. Standing balance : Dancer
6. Yogi’s choice
7. Backbend : Mermaid
8. Inversion : Handstand
9. Hip opener : Pigeon 
10. Arm balance : Fallen angel
11. Balance : Bird of paradise 
12. Yogi’s choice
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#aloyogachallenge #aloyoga #alomoves#yogachallenge #yogainspiration #yogainspo#yogasana #yogafun #yogafam #yogacommunity#yogatribe #yogaeveryday #yogalife #yogalifestyle#yogaaddict #yogajourney#yogapracticenotyogaperfect #yogaasana #yogaeverywhere  #Yogasanas #asanas #balancingpose
#practiceandalliscoming #practicenotperfection
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Día 7 de #summerAlo con una #backbend en #mermaidpose llamada o #posturadelasirena
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HOSTS: 
@ciel70
@heartmaher
@kimterpstra_yoga
@kittycatdang
@annphuong_
@stretchylicious
-
SPONSORS:
@aloyoga 
@alo.moves
@rollgahealth
@mentalalchemy.tm
-
-
Pose List: 
1. Backbend : Wheel
2. Inversion : Pincha
3. Hip opener : Splits
4. Arm balance : Crow
5. Standing balance : Dancer
6. Yogi’s choice
7. Backbend : Mermaid
8. Inversion : Handstand
9. Hip opener : Pigeon 
10. Arm balance : Fallen angel
11. Balance : Bird of paradise 
12. Yogi’s choice
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#aloyogachallenge #aloyoga #alomoves#yogachallenge #yogainspiration #yogainspo#yogasana #yogafun #yogafam #yogacommunity#yogatribe #yogaeveryday #yogalife #yogalifestyle#yogaaddict #yogajourney#yogapracticenotyogaperfect #yogaasana #yogaeverywhere #Yogasanas #asanas #balancingpose
#practiceandalliscoming #practicenotperfection
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... Yesss , this sounds like so much fun. I have never really practiced most of those cool looking asanas , so it’s now or never 🙌🏻
✨CHALLENGE ANNOUNCEMENT✨
.
Don’t we all love those fun and beautiful yoga shapes that we got inspired through these IG squares and normally have never seen in a yoga class before? We’ll bring you a fun and instructive challenge with all those shapes in 10 days!
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Join us for #AloboutIconicAsanas from ‪June 17th-26th.‬ We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other!
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✨How to play:
👉Follow all hosts and sponsors.
👉Use the #AloboutIconicAsanas hashtag.
👉Repost this flyer and tag some friends to join.
👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!
👉Set your profile to public so we can see.
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💗Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
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💗Sponsors:
@aloyoga
@alo.moves
.
.
🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation - each of us will share a different one
10. Headstand Variation - each of us will share a different one
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#aloyoga #alomoves #aloyogachallenge #aloyogachallenges #iconicasanas #crazysexyyoga #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #yogashapes #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga #creativeyoga
... Yesss , this sounds like so much fun. I have never really practiced most of those cool looking asanas , so it’s now or never 🙌🏻
✨CHALLENGE ANNOUNCEMENT✨
.
Don’t we all love those fun and beautiful yoga shapes that we got inspired through these IG squares and normally have never seen in a yoga class before? We’ll bring you a fun and instructive challenge with all those shapes in 10 days!
.
Join us for #AloboutIconicAsanas from ‪June 17th-26th.‬ We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other!
.
✨How to play:
👉Follow all hosts and sponsors.
👉Use the #AloboutIconicAsanas hashtag.
👉Repost this flyer and tag some friends to join.
👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!
👉Set your profile to public so we can see.
.
💗Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
.
💗Sponsors:
@aloyoga
@alo.moves
.
.
🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation - each of us will share a different one
10. Headstand Variation - each of us will share a different one
.
.
.
.
.
.
#aloyoga #alomoves #aloyogachallenge #aloyogachallenges #iconicasanas #crazysexyyoga #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #yogashapes #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga #creativeyoga
New In !! Crop short sleeve top กำลังอิน เสื้อครอปตัวสั้น เนื้อนุ่ม มาใหม่ล่าสุดจากแบรนด์ Aloyoga .
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Top: Crop Short sleeve top (ซ้าย) 
Price : 1480 THB
Colour : Pale Mauve
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*พร้อมส่งฟรี EMS ทั่วประเทศไทย
*มาเป็นสมาชิก Fitmestyle สะสมแต้มแลกส่วนลดกันนะค่ะ ------------------------------------------------------------
Find Us
📱Line: @fitmestyle (with@)
⚫FB.fitmestyle
⚫IG.@fitmestylebkk (Official IG)
⚫IG.@fitmestyle_active
💻www.fitmestyle.com
📣We are social! Share us on @fitmestylebkk or #fitmestylebkk #fitmestylegirls
New In !! Crop short sleeve top กำลังอิน เสื้อครอปตัวสั้น เนื้อนุ่ม มาใหม่ล่าสุดจากแบรนด์ Aloyoga .
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Top: Crop Short sleeve top (ซ้าย)
Price : 1480 THB
Colour : Pale Mauve
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*พร้อมส่งฟรี EMS ทั่วประเทศไทย
*มาเป็นสมาชิก Fitmestyle สะสมแต้มแลกส่วนลดกันนะค่ะ ------------------------------------------------------------
Find Us
📱Line: @fitmestyle (with@)
⚫FB.fitmestyle
⚫IG.@fitmestylebkk (Official IG)
⚫IG.@fitmestyle_active
💻www.fitmestyle.com
📣We are social! Share us on @fitmestylebkk or #fitmestylebkk #fitmestylegirls
Day 7 of #EmpowerThroughAsana:  Hanging out in #lotus while drinking my plum ginger hibiscus tea at @panerabread. Today was Father’s Day and my daddy happens to live 1,365 miles away, so I didn’t get to spend the day with him like I normally would. 😕Instead, I hit up yoga in the morning and then, my mom literally kept me occupied all day. I think she knew distracting me would keep me from getting all mopey...and that’s why she’s my bestie! ☺️ Plus, if you know my mom or follow her on IG @mechy1 , you’ll see she’s the most empowering, motivational force in my life! 💪🏼 And FYI, lotus is not my jam! 😩😂
Hosts: @laurasykora @nayitavp @rootedinflowing @janiceliou Sponsors: @aloyoga @alo.moves
Day 7 of #EmpowerThroughAsana: Hanging out in #lotus while drinking my plum ginger hibiscus tea at @panerabread. Today was Father’s Day and my daddy happens to live 1,365 miles away, so I didn’t get to spend the day with him like I normally would. 😕Instead, I hit up yoga in the morning and then, my mom literally kept me occupied all day. I think she knew distracting me would keep me from getting all mopey...and that’s why she’s my bestie! ☺️ Plus, if you know my mom or follow her on IG @mechy1 , you’ll see she’s the most empowering, motivational force in my life! 💪🏼 And FYI, lotus is not my jam! 😩😂
Hosts: @laurasykora @nayitavp @rootedinflowing @janiceliou Sponsors: @aloyoga @alo.moves
MINDFULLY MODERN
Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.
MINDFULLY MODERN
Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.
ABOUT ALO

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the mat.
ABOUT ALO

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the mat.
BRINGING WELLNESS TO THE WORLD
Spreading mindful movement, inspiring wellness and creating community.
These goals inspire everything we do with Alo.
BRINGING WELLNESS TO THE WORLD
Spreading mindful movement, inspiring wellness and creating community.
These goals inspire everything we do with Alo.
🧘🏻‍♀️Day 5: Savasana. Ignore the chaos that surrounds you. Let your mind be still. Focus only on your breath even for just a moment.
__________________________
#Aloeaseandflow - June 12th-21st
•
🌟Hosts🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar
•
🌟 Sponsors🌟
@aloyoga 
@alo.moves
•
🌟Pose lineup🌟
1. Janu Sirsasana 
2. Pigeon 
3. Lunge 
4. Standing fold 
5. Balasana / Savasana
6. Tree pose 
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel
•
#aloyogachallenge #alomoves #aloyoga #yogalove #summerlove #peaceloveyoga #breatheitin #liveingratitude #yogafun #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #yogachallenge #namaste #yogaphotography #yogateacher #yogadaily #moon #strength #flexibility  #positivevibes #crazysexyyoga #yogaeverydamnday
🧘🏻‍♀️Day 5: Savasana. Ignore the chaos that surrounds you. Let your mind be still. Focus only on your breath even for just a moment.
__________________________
#Aloeaseandflow - June 12th-21st

🌟Hosts🌟
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar

🌟 Sponsors🌟
@aloyoga
@alo.moves

🌟Pose lineup🌟
1. Janu Sirsasana
2. Pigeon
3. Lunge
4. Standing fold
5. Balasana / Savasana
6. Tree pose
7. Half moon
8. Wheel / Puppy pose
9. Seated Sukhasana
10. Cobra / Camel

#aloyogachallenge #alomoves #aloyoga #yogalove #summerlove #peaceloveyoga #breatheitin #liveingratitude #yogafun #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #yogachallenge #namaste #yogaphotography #yogateacher #yogadaily #moon #strength #flexibility #positivevibes #crazysexyyoga #yogaeverydamnday
@leoravictoria 𝗣𝗮𝗿𝘁 3 🦋
{𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗱𝗶𝗱 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗜𝗚𝗧𝗩, 𝘀𝗼 𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗶𝗻 3 𝗽𝗮𝗿𝘁𝘀 🤷🏻‍♀️,𝗘𝗻𝗷𝗼𝘆!}
@aloyoga 
@alo.moves 
@clearwaterbeachdaily 
@clearwater.beach 
@yogaalliance 
@yogajournal 
@yoga.
————————————————
#blackbird #thebeatles #aloyoga #alomoves #mothersday #yogamom #fitmom #warrior3 #balance #reikimaster #chakrahealing #twinflame #yogalife #yogisofinstagram #dancerpose #downwarddog
@leoravictoria 𝗣𝗮𝗿𝘁 3 🦋
{𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗱𝗶𝗱 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗜𝗚𝗧𝗩, 𝘀𝗼 𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗶𝗻 3 𝗽𝗮𝗿𝘁𝘀 🤷🏻‍♀️,𝗘𝗻𝗷𝗼𝘆!}
@aloyoga
@alo.moves
@clearwaterbeachdaily
@clearwater.beach
@yogaalliance
@yogajournal
@yoga.
————————————————
#blackbird #thebeatles #aloyoga #alomoves #mothersday #yogamom #fitmom #warrior3 #balance #reikimaster #chakrahealing #twinflame #yogalife #yogisofinstagram #dancerpose #downwarddog
@leoravictoria 🌺 𝗣𝗮𝗿𝘁 2 
𝗕𝗹𝗮𝗰𝗸𝗯𝗶𝗿𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗮𝘆 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 ————————————————
@aloyoga 
@alo.moves 
@clearwaterbeachdaily 
@clearwater.beach 
@yogaalliance 
@yogajournal 
@yoga.
————————————————
#blackbird #thebeatles #aloyoga #alomoves #mothersday #yogamom #fitmom #warrior3 #balance #reikimaster #chakrahealing #twinflame #yogalife #yogisofinstagram #dancerpose #strongwomen #downdogsplit #downwarddog
@leoravictoria 🌺 𝗣𝗮𝗿𝘁 2
𝗕𝗹𝗮𝗰𝗸𝗯𝗶𝗿𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗮𝘆 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 ————————————————
@aloyoga
@alo.moves
@clearwaterbeachdaily
@clearwater.beach
@yogaalliance
@yogajournal
@yoga.
————————————————
#blackbird #thebeatles #aloyoga #alomoves #mothersday #yogamom #fitmom #warrior3 #balance #reikimaster #chakrahealing #twinflame #yogalife #yogisofinstagram #dancerpose #strongwomen #downdogsplit #downwarddog
New places and faces: give me flushed of happiness. Addicting and exhilarating at the same time, can be exhausting but boy, it is worth it. We don’t have the riches but saving up for travels while our bodies are able are one of the things I owe myself. It helps my mind expand and my soul renewed. - #criziarnyoga #backbend .
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Outfit @aloyoga yoga app @alo.moves #aloyoga #alomoves .
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New places and faces: give me flushed of happiness. Addicting and exhilarating at the same time, can be exhausting but boy, it is worth it. We don’t have the riches but saving up for travels while our bodies are able are one of the things I owe myself. It helps my mind expand and my soul renewed. - #criziarnyoga #backbend .
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Outfit @aloyoga yoga app @alo.moves #aloyoga #alomoves .
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#aloyoga #aloyogawear #tripodheadstand
Hoy un dia de full Clases, aprendiendo, entrenando y refrescando la cabeza jajajjajaja.
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Empezando con una maravillosa clase de  #YogaFlow con una seca @aminahtaha  en @aloyoga.
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Y Finalizando con Pole y Flexibilidad.
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#flexibilidad #healthylife #stretching #morningyoga #yoga #aloyoga #trainingtime #learningallthetime  #aprendiendo
Hoy un dia de full Clases, aprendiendo, entrenando y refrescando la cabeza jajajjajaja.
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Empezando con una maravillosa clase de #YogaFlow con una seca @aminahtaha en @aloyoga.
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Y Finalizando con Pole y Flexibilidad.
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#flexibilidad #healthylife #stretching #morningyoga #yoga #aloyoga #trainingtime #learningallthetime #aprendiendo
I've been really drawn to yin yoga. 💕 There's a lot of stillness, a lot of deep holds, a lot of time to find calm in a moment of intense feelings. It's meditative for me in a way 💕 
I did a one hour yin for the hips class on @alo.moves with @joshkrameryoga and several times in the class he talks about the difference between a yin class and a Vinyasa class. Vinyasa works the muscle whereas yin goes into a deeper layer - focusing on the connective tissue, the fascia, the joints. It's been very beneficial for me. I work my muscle through my workouts and realize by doing this I've been taking care of another level of my body (and mind). It was a great class - I'll definitely do that one again
.
Yesterday, I must've twinged my left SI joint while swimming in the magical waterfall 😂 oops, but all is good! Turning to yin and foam rolling must've helped to reset joint my back to normal! Another move that helped: laying on my back with legs bent and squeezing my inner thighs as if trying to hold a tennis ball in place (I didn't have an actual ball, so I just engaged the inner thigh muscles), I felt an almost immediate release! It was wonderful! 
____________________________________________
#tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiumom #strongertogether #atxfitness #newtoyoga #yoganewbie #practiceeverydamnday #yogaselfpractice #yogafitness 
#progressnotperfection
#gettingstrongereveryday #getstrongerin2019 #mayyouyoga #yogaforthemind #yogaforthebody #geckopose #alomoves #aloyoga
I've been really drawn to yin yoga. 💕 There's a lot of stillness, a lot of deep holds, a lot of time to find calm in a moment of intense feelings. It's meditative for me in a way 💕
I did a one hour yin for the hips class on @alo.moves with @joshkrameryoga and several times in the class he talks about the difference between a yin class and a Vinyasa class. Vinyasa works the muscle whereas yin goes into a deeper layer - focusing on the connective tissue, the fascia, the joints. It's been very beneficial for me. I work my muscle through my workouts and realize by doing this I've been taking care of another level of my body (and mind). It was a great class - I'll definitely do that one again
.
Yesterday, I must've twinged my left SI joint while swimming in the magical waterfall 😂 oops, but all is good! Turning to yin and foam rolling must've helped to reset joint my back to normal! Another move that helped: laying on my back with legs bent and squeezing my inner thighs as if trying to hold a tennis ball in place (I didn't have an actual ball, so I just engaged the inner thigh muscles), I felt an almost immediate release! It was wonderful!
____________________________________________
#tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiumom #strongertogether #atxfitness #newtoyoga #yoganewbie #practiceeverydamnday #yogaselfpractice #yogafitness
#progressnotperfection
#gettingstrongereveryday #getstrongerin2019 #mayyouyoga #yogaforthemind #yogaforthebody #geckopose #alomoves #aloyoga
Día 5/10 de #AloSummerSolstice
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Sé fuerte y elévate… Le llaman Urdhva Mukha Svanasana.
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Justo después de la postura #chaturanga nos llega #urdhvamukha o “Perro que mira hacia arriba”. Las primeras veces esta postura suele ser confundida con #bhujangasana o “Cobra”, a mí me pasó.
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La diferencia está que en Urdhva Mukha las piernas se mantienen elevadas, mientras que en Bhujangasana las piernas descansan sobre el mat.
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Para realizar esta postura se requiere de mucha concentración, pero sobre todo, fuerza en brazos. En la medida en que los brazos se van fortaleciendo esta postura ayuda a estirar y flexibilizar el cuerpo: hombros, cadera, y extremidades. Mejora la digestión, alivia el dolor de espalda y mejora la postura 🙌
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@luisfotoart y yo seguimos aventurándonos a más fotos callejeras intentando hacer nuestro arte. Mientras él y yo coincidamos en este plano, haremos el esfuerzo por apostarle a más momentos especiales, celebrando hoy ocho años de matrimonio 💖
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Hosts:
@emmitheyogi
@_monette
@warriorfromwithin
@emiliaklassenyoga
@gymnasttoyogini
@yogimegs
.
Sponsored by:
@aloyoga
@alo.moves
.
Pose lineup:
Mountain pose✔
Forward fold✔
Chair✔
Low plank✔
Up dog✔
Down dog
Warrior 1
Anjaneyasana
Triangle
Yogi’s choice
.
#photography #bnw #caracas #urbanphotography #yoga #yogalover #yogagirl #igyoga #aloyoga #aloyogachallenge #yogachallenge #sunsalutation #updog #balance #namaste
Día 5/10 de #AloSummerSolstice
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Sé fuerte y elévate… Le llaman Urdhva Mukha Svanasana.
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Justo después de la postura #chaturanga nos llega #urdhvamukha o “Perro que mira hacia arriba”. Las primeras veces esta postura suele ser confundida con #bhujangasana o “Cobra”, a mí me pasó.
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La diferencia está que en Urdhva Mukha las piernas se mantienen elevadas, mientras que en Bhujangasana las piernas descansan sobre el mat.
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Para realizar esta postura se requiere de mucha concentración, pero sobre todo, fuerza en brazos. En la medida en que los brazos se van fortaleciendo esta postura ayuda a estirar y flexibilizar el cuerpo: hombros, cadera, y extremidades. Mejora la digestión, alivia el dolor de espalda y mejora la postura 🙌
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@luisfotoart y yo seguimos aventurándonos a más fotos callejeras intentando hacer nuestro arte. Mientras él y yo coincidamos en este plano, haremos el esfuerzo por apostarle a más momentos especiales, celebrando hoy ocho años de matrimonio 💖
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Hosts:
@emmitheyogi
@_monette
@warriorfromwithin
@emiliaklassenyoga
@gymnasttoyogini
@yogimegs
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Sponsored by:
@aloyoga
@alo.moves
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Pose lineup:
Mountain pose✔
Forward fold✔
Chair✔
Low plank✔
Up dog✔
Down dog
Warrior 1
Anjaneyasana
Triangle
Yogi’s choice
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#photography #bnw #caracas #urbanphotography #yoga #yogalover #yogagirl #igyoga #aloyoga #aloyogachallenge #yogachallenge #sunsalutation #updog #balance #namaste
"Smell the sea, and feel the sky. Let your soul and spirit fly." —Van Morrison
💙obsessed with this color  @aloyoga .
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#aloyoga #fit #fitness
"Smell the sea, and feel the sky. Let your soul and spirit fly." —Van Morrison
💙obsessed with this color @aloyoga .
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#aloyoga #fit #fitness
Reach for the stars , even with your feet😋 
Happy Sunday !!!🤗
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.#ALOveforsummer #splits #splitsprogress #splitslover #aloyogachallenge #aloyoga #standingyogapose #standindsplit #dancerposevariation #cardio
Reach for the stars , even with your feet😋
Happy Sunday !!!🤗
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.#ALOveforsummer #splits #splitsprogress #splitslover #aloyogachallenge #aloyoga #standingyogapose #standindsplit #dancerposevariation #cardio
Grab a towel and get ready to burn because this core + arm series never disappoints! If you don’t have weights around the house, grab a towel and by round 2, that towel won’t seem so friendly anymore. 😉 Anyone else agree?! 🙋🏽‍♀️🙋🏼‍♀️
Grab a towel and get ready to burn because this core + arm series never disappoints! If you don’t have weights around the house, grab a towel and by round 2, that towel won’t seem so friendly anymore. 😉 Anyone else agree?! 🙋🏽‍♀️🙋🏼‍♀️
photo credit @aloyoga
“Often we are afraid to speak up because we don’t want to hurt other people, but the longer you delay speaking your truth, the heavier the unspoken words will burden your heart.” ❤️ @lamise graces us with the gift, not only of her yoga practice, but her #LettersByLamise as well. She encourages us to speak our minds, yet always be kind — something we at Alo can definitely get behind ✨
Lamise is wearing her High-Waist 7/8 Sueded Lounge Legging in Lead Wash & her Cover Long Sleeve Top 💙 #Aloyoga #yoga
photo credit @aloyoga
“Often we are afraid to speak up because we don’t want to hurt other people, but the longer you delay speaking your truth, the heavier the unspoken words will burden your heart.” ❤️ @lamise graces us with the gift, not only of her yoga practice, but her #LettersByLamise as well. She encourages us to speak our minds, yet always be kind — something we at Alo can definitely get behind ✨
Lamise is wearing her High-Waist 7/8 Sueded Lounge Legging in Lead Wash & her Cover Long Sleeve Top 💙 #Aloyoga #yoga
#aloyoga #AloDualities #10daysyogachallenge 💕
How to do from one leg downward dog step forward between hands?
每堂瑜珈課都會遇到的腳往前跨,分享給大家!
❤️非常重要❤️
蘇美島心動之旅retreat ,還有三位名額,能放空度假,能練習瑜珈,是多美好的感受啊!!
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
https://docs.google.com/forms/d/1S2istZfhx2Y91qmXKLtMHDDzfCRHHXTg6Q1PAfbF_Xw
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
/15-9/22 yoga retreat (spiritual movement) at @vikasayoga ▶️teachers @scottieyoga  @yogawithevaaa ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bryceyogaschool  @diceyoga @yogawithbriohny  @actionhiro 
@purefitnessofficial @pureyoganyc @pureyogaofficial @be_pureapparel 
#bryceyoga 
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram #yogaeverywhere #yogafam #yogaflow #yogamat #yogadaily #yogaphotography #yogapractice #handstandseverywhere #staystrong #aloyoga #spiritualgangster #pureapparel #lululemon
How to do from one leg downward dog step forward between hands?
每堂瑜珈課都會遇到的腳往前跨,分享給大家!
❤️非常重要❤️
蘇美島心動之旅retreat ,還有三位名額,能放空度假,能練習瑜珈,是多美好的感受啊!!
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
https://docs.google.com/forms/d/1S2istZfhx2Y91qmXKLtMHDDzfCRHHXTg6Q1PAfbF_Xw
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
/15-9/22 yoga retreat (spiritual movement) at @vikasayoga ▶️teachers @scottieyoga @yogawithevaaa ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@bryceyogaschool @diceyoga @yogawithbriohny @actionhiro
@purefitnessofficial @pureyoganyc @pureyogaofficial @be_pureapparel
#bryceyoga
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram #yogaeverywhere #yogafam #yogaflow #yogamat #yogadaily #yogaphotography #yogapractice #handstandseverywhere #staystrong #aloyoga #spiritualgangster #pureapparel #lululemon
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For day 5 of #AloEaseAndFlow, we’ve got either ChildsPose or #Savasana💛
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Child’s pose #Balasana is always a comforting place to return to. A place to return home to yourself. To slow down and just be✌🏻
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Soaking in a few more amazing moments before heading home in the morning. Denver certainly has my heart💚
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@aloyoga
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🌟CHALLENGE ANNOUNCENENT🌟
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#Aloeaseandflow - June 12th-21st
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According to Ayurveda, pitta is prevalent in summer. Pitta is a combination of fire and water—responsible for hot, humid days and, in turn, a hot, sticky body.
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It can be a time that can create tension in the body, excess heat and mental irritation. Mental agitation, in turn, can create more physical tension, especially in the shoulders, neck and the upper back. Join us as we journey through 10 days of poses to bring ease and flow into our practice to prepare our minds and bodies for the warm summer months 🌊
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This challenge is open to all levels and abilities!
⁣⠀
🌟Hosts🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar
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🌟 Sponsors🌟
@aloyoga 
@alo.moves
⁣⠀
🌟Pose lineup🌟
1. Janu Sirsasana 
2. Pigeon 
3. Lunge 
4. Standing fold 
5. Balasana / Savasana
6. Tree pose 
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel
⁣⠀
🌟Challenge Rules🌟
✨Follow all hosts and sponsors and repost this flyer
✨Tag some friends to play along!
✨Post daily using the tag #Aloeaseandflow
✨Make sure your profile is public
✨Show your fellow participants and hosts some love!
⁣⠀
#aloyogachallenge #alomoves #aloyoga #yogalove #summerlove #peaceloveyoga #breatheitin #liveingratitude #yogafun #denver #coloradoyoga #childspose #breathedeep #justbe #slowdown #cherishthemoment #yogalove #lifeisgood #yogamakesmehappy #igyoga #yogainspiration #yogalife #beyogastrong #justbecause
⁣⠀
For day 5 of #AloEaseAndFlow, we’ve got either ChildsPose or #Savasana💛
⁣⠀
Child’s pose #Balasana is always a comforting place to return to. A place to return home to yourself. To slow down and just be✌🏻
⁣⠀
Soaking in a few more amazing moments before heading home in the morning. Denver certainly has my heart💚
⁣⠀
@aloyoga
⁣⠀
🌟CHALLENGE ANNOUNCENENT🌟
⁣⠀
#Aloeaseandflow - June 12th-21st
⁣⠀
According to Ayurveda, pitta is prevalent in summer. Pitta is a combination of fire and water—responsible for hot, humid days and, in turn, a hot, sticky body.
⁣⠀
It can be a time that can create tension in the body, excess heat and mental irritation. Mental agitation, in turn, can create more physical tension, especially in the shoulders, neck and the upper back. Join us as we journey through 10 days of poses to bring ease and flow into our practice to prepare our minds and bodies for the warm summer months 🌊
⁣⠀
This challenge is open to all levels and abilities!
⁣⠀
🌟Hosts🌟
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar
⁣⠀
🌟 Sponsors🌟
@aloyoga
@alo.moves
⁣⠀
🌟Pose lineup🌟
1. Janu Sirsasana
2. Pigeon
3. Lunge
4. Standing fold
5. Balasana / Savasana
6. Tree pose
7. Half moon
8. Wheel / Puppy pose
9. Seated Sukhasana
10. Cobra / Camel
⁣⠀
🌟Challenge Rules🌟
✨Follow all hosts and sponsors and repost this flyer
✨Tag some friends to play along!
✨Post daily using the tag #Aloeaseandflow
✨Make sure your profile is public
✨Show your fellow participants and hosts some love!
⁣⠀
#aloyogachallenge #alomoves #aloyoga #yogalove #summerlove #peaceloveyoga #breatheitin #liveingratitude #yogafun #denver #coloradoyoga #childspose #breathedeep #justbe #slowdown #cherishthemoment #yogalove #lifeisgood #yogamakesmehappy #igyoga #yogainspiration #yogalife #beyogastrong #justbecause
“Be open to the endless possibilities of how your wishes and dreams can manifest.”~Kris Groth #Aspire #yogaflow #namaste #happyhealthyyogis #feeltheyogahigh #movewithintention #yoga #yogi #yogafun #yogaeverydamnday #yogainspiration #yogalove #yogajourney #yogajournal #yogaforlife #yogaaddict #yogaeverywhere #yogafamily #yogateacher  #om #instayoga #vinyasa #yogapartner #yogachallenge #yogalife #yogalifestyle #yogagram #yogatime #aloyoga
🦋 cut myself on angel hair and baby’s breath
🦋
Instead of agonizing over the ED thoughts that only see lack of progress after a rough few weeks, I’m going to post a pic from yesterday when I felt strong and pair it with an angsty Nirvana quote 🦋🤘🏼
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#yoga #yogaeverydamnday #yogaeverywhere #yogapants #yogainspiration #yogagirl #igyoga #igyogafamily #igyogafam #igyogachallenge #fitness #anorexiarecovery #aloyoga #fitnessmotivation #fitspo #novascotiayogis #yogachallenge #flexible #flexibility #mentalhealth #mentalhealthawareness #eatingdisorderrecovery #selfcare #eatingdisorderawareness
🦋 cut myself on angel hair and baby’s breath
🦋
Instead of agonizing over the ED thoughts that only see lack of progress after a rough few weeks, I’m going to post a pic from yesterday when I felt strong and pair it with an angsty Nirvana quote 🦋🤘🏼
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#yoga #yogaeverydamnday #yogaeverywhere #yogapants #yogainspiration #yogagirl #igyoga #igyogafamily #igyogafam #igyogachallenge #fitness #anorexiarecovery #aloyoga #fitnessmotivation #fitspo #novascotiayogis #yogachallenge #flexible #flexibility #mentalhealth #mentalhealthawareness #eatingdisorderrecovery #selfcare #eatingdisorderawareness
Spent the last few days in New Mexico and Arizona, recharging with old friends + yogi friends and the best dog and some goooood time outside. It has been exactly the remedy to the chaos of the end of the quarter. More on this later but quality time with friends now!!
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#chicagoyoga #yogatraining #yogateachers #yogaevolution #yogainspiration #yogalove #yoga #chicago #lakemichigan #yogaeverydamnday #instayoga
#yogaasana #yogalife #yogaforall #yogastudent #yogafit #yogastrength #igyoga #yogacommunity #aloyoga #worldyoga #letsstartyoga #chicagoyogacommunity #gratitudeproject365 #alomoves
Spent the last few days in New Mexico and Arizona, recharging with old friends + yogi friends and the best dog and some goooood time outside. It has been exactly the remedy to the chaos of the end of the quarter. More on this later but quality time with friends now!!
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#chicagoyoga #yogatraining #yogateachers #yogaevolution #yogainspiration #yogalove #yoga #chicago #lakemichigan #yogaeverydamnday #instayoga
#yogaasana #yogalife #yogaforall #yogastudent #yogafit #yogastrength #igyoga #yogacommunity #aloyoga #worldyoga #letsstartyoga #chicagoyogacommunity #gratitudeproject365 #alomoves
Slow flows + inversions + my dogs - grateful for it all! Today was amazing, I had brunch with friends, took a walk in the sun and  spent time with my dogs. I hope you had a nice day too! 🌞
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👉 Tag someone who need to see this.
.Follow 👉 @suswa_r
DM, Tag 👉 @suswa_r or use hastag #suswa_r to get featured.
📷@yogajulz
Reposted creator is tagged follow her she is amazing. @yogajulz
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#selflove #igyoga #worldyoga #yogapants #yoga #yogaworld #igyogis #yogaoutdoors #aloyoga #yogafit #yogabody #yogalifestyle #yogapractice #yogaeveryday #yogastudent #yogainspiration #yogatime #yogafriends #letsstartyoga #yogaathome #yogachallenge
Slow flows + inversions + my dogs - grateful for it all! Today was amazing, I had brunch with friends, took a walk in the sun and spent time with my dogs. I hope you had a nice day too! 🌞

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👉 Tag someone who need to see this.
.Follow 👉 @suswa_r
DM, Tag 👉 @suswa_r or use hastag #suswa_r to get featured.
📷@yogajulz
Reposted creator is tagged follow her she is amazing. @yogajulz
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#selflove #igyoga #worldyoga #yogapants #yoga #yogaworld #igyogis #yogaoutdoors #aloyoga #yogafit #yogabody #yogalifestyle #yogapractice #yogaeveryday #yogastudent #yogainspiration #yogatime #yogafriends #letsstartyoga #yogaathome #yogachallenge
Day 4 of #Aloeaseandflow is Standing Fold ✌ 🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar . . 🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves . . 🌟Pose lineup🌟

1. Janu sirsasana ✌
2. Pigeon ✌
3. Lunge ✌
4. Standing fold ✌
5. Balasana / Savasana
6. Tree pose 
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel  #aloyogachallenge #alomoves #aloyoga #yogaeverydamnday #selfcare #stretchyourself #theworldisyouryogamat #natureyoga #yoga #highlunge #lungepose #practiceandalliscoming #stretch #steponyourmat #standingfold #forwardfold
Day 4 of #Aloeaseandflow is Standing Fold ✌ 🌟Hosts: 🌟
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar . . 🌟 Sponsors: 🌟
@aloyoga
@alo.moves . . 🌟Pose lineup🌟

1. Janu sirsasana ✌
2. Pigeon ✌
3. Lunge ✌
4. Standing fold ✌
5. Balasana / Savasana
6. Tree pose
7. Half moon
8. Wheel / Puppy pose
9. Seated Sukhasana
10. Cobra / Camel #aloyogachallenge #alomoves #aloyoga #yogaeverydamnday #selfcare #stretchyourself #theworldisyouryogamat #natureyoga #yoga #highlunge #lungepose #practiceandalliscoming #stretch #steponyourmat #standingfold #forwardfold
Reposted from @bohemian_heart -  How yogis lounge at home. 🌿🌱💚 outfit by @aloyoga #aloyoga #yoga #sponsored #jungleinmyhouse #myjunglehome #plantsmakepeoplehappy #plants #foliage #flauntyourleaves #leaflove #greenthumb #plantlover #plantlady #theplantlife #plantyspace #plantsofinstagram #houseplant #monsteradeliciosa #ficuselasticavariegata #fiddlefigleaf #pothos #philodendronbrasil #alocasiaamazonica #satinpothos #zzplant #ficuselasticaburgundy #plantstyling #plantgang #yogainspiration #yogateacher
“Time spent amongst trees is never wasted time.” -Katrina Mayer 🌲 Had the best time with my family today on our hike.  So glad they share my passion for nature & the great outdoors.  This stretch is so great after hiking, you really feel it in your glutes, hips, hamstrings & back.  #yogi #asana #stretcheveryday #naturelover #aloyoga #bridgesofinstagram #practicedaily #wideleggedforwardbend #yogisofinstagram #outdooryoga #yogaworld #yogabody #yogaeveryday #igyogis #yogalife #yogainspiration #balance #fityogis #strength #yogaeverywhere #yogaeverydamnplace #yogaoutside #natureyogi
“Time spent amongst trees is never wasted time.” -Katrina Mayer 🌲 Had the best time with my family today on our hike. So glad they share my passion for nature & the great outdoors. This stretch is so great after hiking, you really feel it in your glutes, hips, hamstrings & back. #yogi #asana #stretcheveryday #naturelover #aloyoga #bridgesofinstagram #practicedaily #wideleggedforwardbend #yogisofinstagram #outdooryoga #yogaworld #yogabody #yogaeveryday #igyogis #yogalife #yogainspiration #balance #fityogis #strength #yogaeverywhere #yogaeverydamnplace #yogaoutside #natureyogi
Yay! I can’t wait to finally try (and learn the secrets behind) these crazy intricate poses you always see! Whoop whoop! 🙌🙌 Repost from @yogawesermarsch using @RepostRegramApp - ᵂᴱᴿᴮᵁᴺᴳ ✨CHALLENGE ANNOUNCEMENT✨
. try this one with me @amiarie 
Don’t we all love those fun and beautiful yoga shapes that we got inspired through these IG squares and normally have never seen in a yoga class before? We’ll bring you a fun and instructive challenge with all those shapes in 10 days!
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Join us for #AloboutIconicAsanas from June 17th-26th. We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other!
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✨How to play:
👉Follow all hosts and sponsors.
👉Use the #AloboutIconicAsanas hashtag.
👉Repost this flyer and tag some friends to join.
👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!
👉Set your profile to public so we can see.
.
💗Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
.
💗Sponsors:
@aloyoga
@alo.moves
.
.
🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation - each of us will share a different one
10. Headstand Variation - each of us will share a different one
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#aloyoga #alomoves #aloyogachallenge #alochallenge #yogachallenge #newyogachallenge #yogafun #yogaart #makingshapes #yogaphoto #yogaasana #yogapose #yogaforeveryone #instayogis #fortheloveofyoga #feeltheyogahigh #yogavibes #igyogacommunity #igyogachallenge #igyogis #funkyyogapose
Yay! I can’t wait to finally try (and learn the secrets behind) these crazy intricate poses you always see! Whoop whoop! 🙌🙌 Repost from @yogawesermarsch using @RepostRegramApp - ᵂᴱᴿᴮᵁᴺᴳ ✨CHALLENGE ANNOUNCEMENT✨
. try this one with me @amiarie
Don’t we all love those fun and beautiful yoga shapes that we got inspired through these IG squares and normally have never seen in a yoga class before? We’ll bring you a fun and instructive challenge with all those shapes in 10 days!
.
Join us for #AloboutIconicAsanas from June 17th-26th. We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other!
.
✨How to play:
👉Follow all hosts and sponsors.
👉Use the #AloboutIconicAsanas hashtag.
👉Repost this flyer and tag some friends to join.
👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!
👉Set your profile to public so we can see.
.
💗Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
.
💗Sponsors:
@aloyoga
@alo.moves
.
.
🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation - each of us will share a different one
10. Headstand Variation - each of us will share a different one
.
.
.
#aloyoga #alomoves #aloyogachallenge #alochallenge #yogachallenge #newyogachallenge #yogafun #yogaart #makingshapes #yogaphoto #yogaasana #yogapose #yogaforeveryone #instayogis #fortheloveofyoga #feeltheyogahigh #yogavibes #igyogacommunity #igyogachallenge #igyogis #funkyyogapose
👼 😇 🕊 
#HandsonBalance3 🙌🏽
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Pose List:
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1. Crow (bent is a given 😜)✔️
2. EPK (bent legs)✔️
3. Fallen angel (bent legs)✔️
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
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👐🏻 Your hosts:
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@beahappyamy
@bluesuntara
@bowlingandyoga
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👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
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#yogachallenge #juneyogachallenge
#armbalances #aloyoga #yoga  #igyogachallenge #yogapractice #aloyogachallenge #armstrength #fallenangelvariation
👼 😇 🕊
#HandsonBalance3 🙌🏽
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Pose List:
.
1. Crow (bent is a given 😜)✔️
2. EPK (bent legs)✔️
3. Fallen angel (bent legs)✔️
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #aloyoga #yoga #igyogachallenge #yogapractice #aloyogachallenge #armstrength #fallenangelvariation
Visualize only beautiful things coming into your life 🧘🏽‍♀️📿✨
So grateful for today 🙏🏽
Last day of Dharma #yogaworkshop ☺️feeling so bless for this opportunity to share the practice in a peaceful and satvic environment, surrounded by beautiful souls committed to their practice and such big hearts. Thank you so much to each one of you for being present, all of you,did an amazing and powerful job. As Dharma says “No pain no gain” Now is time for recharge, and allow all of your layers to incorporate everything, gently, at your own pace 🌟many thanks 💘@108.corner @rea.novak @evagradisnikyoga #jogaljubljana #yogateacher #selfrealization #upavisthakonasana  #straddle #split 💖💖💖
Visualize only beautiful things coming into your life 🧘🏽‍♀️📿✨
So grateful for today 🙏🏽
Last day of Dharma #yogaworkshop ☺️feeling so bless for this opportunity to share the practice in a peaceful and satvic environment, surrounded by beautiful souls committed to their practice and such big hearts. Thank you so much to each one of you for being present, all of you,did an amazing and powerful job. As Dharma says “No pain no gain” Now is time for recharge, and allow all of your layers to incorporate everything, gently, at your own pace 🌟many thanks 💘@108.corner @rea.novak @evagradisnikyoga #jogaljubljana #yogateacher #selfrealization #upavisthakonasana #straddle #split 💖💖💖
Thanks to our @fit_dictator for Sunday’s yoga and nice vibes 🧘‍♀️😌 Find me:) where I am?)🐾 #girls#squad#california#losangeles#sunday#aloyoga#mood#vibes
Thanks to our @fit_dictator for Sunday’s yoga and nice vibes 🧘‍♀️😌 Find me:) where I am?)🐾 #girls#squad#california#losangeles#sunday#aloyoga#mood#vibes
Day 6 (Monday): #HandsonBalance3
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#peacockpose with two bent legs 🦚
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Onward! Today we have peacock which can be tough - but I actually think it's much more accessible with #lotuslegs as I show here. And PS how cool is my shadow?! 😎🌟
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I find #lotuspeacock less difficult to lift because it's a more compact shape. Give it a go, or create your own bent leg variation! If peacock isn't in your practice, please feel free to use props as needed! Be sure to warm up your wrists a bunch.  You have to send your chest far forward to help the legs fly!
.
Check out Amy and Tara for more tips and ideas! 😍
.
.
Have fun and be creative - the only rules are be safe ✅ and TWO BENT LEGS! ✅
.
Pose List:
.
1. Crow ☑
2. EPK (bent legs) ☑ 
3. Fallen angel (bent legs)☑
4. EPK 2 (bent legs) ☑
5. Grasshopper (bent legs) ☑
6. Peacock (bent legs) ☑
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #peacockposevariation #mayurasana #juneyogachallenge
#armbalances #armbalance #yogaarmbalance #aloyoga #aloyogachallenge #balance #yogagoal #yogachallenge #elbertalifesavingstation #mayurasanavariation #michiganyoga #yogamom #fitmom #yogaoutside #yogavideo #padmasana #padmamayurasana
Day 6 (Monday): #HandsonBalance3
.
#peacockpose with two bent legs 🦚
.
.
Onward! Today we have peacock which can be tough - but I actually think it's much more accessible with #lotuslegs as I show here. And PS how cool is my shadow?! 😎🌟
.
I find #lotuspeacock less difficult to lift because it's a more compact shape. Give it a go, or create your own bent leg variation! If peacock isn't in your practice, please feel free to use props as needed! Be sure to warm up your wrists a bunch. You have to send your chest far forward to help the legs fly!
.
Check out Amy and Tara for more tips and ideas! 😍
.
.
Have fun and be creative - the only rules are be safe ✅ and TWO BENT LEGS! ✅
.
Pose List:
.
1. Crow ☑
2. EPK (bent legs) ☑
3. Fallen angel (bent legs)☑
4. EPK 2 (bent legs) ☑
5. Grasshopper (bent legs) ☑
6. Peacock (bent legs) ☑
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #peacockposevariation #mayurasana #juneyogachallenge
#armbalances #armbalance #yogaarmbalance #aloyoga #aloyogachallenge #balance #yogagoal #yogachallenge #elbertalifesavingstation #mayurasanavariation #michiganyoga #yogamom #fitmom #yogaoutside #yogavideo #padmasana #padmamayurasana
Day 5#HandsonBalance #grasshopperpose bent
Who's ready for some #HandsonBalance3 !?!? 👐🏻✌🏻
.
Join us June 12-21 for 10 days of #armbalance fun! We will revisit some of our favorites and play with some new twists. But here's the catch... BOTH legs are going to be bent while in these are balances!
List shared below so you can plan ahead!
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.
Pose List:
.
1. Crow
2. EPK (bent legs)
3. Fallen angel (bent legs)
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
.
To play:
.
°Follow all hosts and sponsors. °Repost and share flyer if you wanna, so we can spread the word! °Be sure to tag us in your posts so we can see your awesome work 👐🏻 .
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #howyogisdoit #getonyourhands #yogisfavorites #armbalancetutorial #learntoarmbalance #howtocrow #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga #jointhefun #yogamum #yogamotivation #igyoga #gingivitis #igyoginis #instayogi #yogaeveryday
Day 5#HandsonBalance #grasshopperpose bent
Who's ready for some #HandsonBalance3 !?!? 👐🏻✌🏻
.
Join us June 12-21 for 10 days of #armbalance fun! We will revisit some of our favorites and play with some new twists. But here's the catch... BOTH legs are going to be bent while in these are balances!
List shared below so you can plan ahead!
.
.
Pose List:
.
1. Crow
2. EPK (bent legs)
3. Fallen angel (bent legs)
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
.
To play:
.
°Follow all hosts and sponsors. °Repost and share flyer if you wanna, so we can spread the word! °Be sure to tag us in your posts so we can see your awesome work 👐🏻 .
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #howyogisdoit #getonyourhands #yogisfavorites #armbalancetutorial #learntoarmbalance #howtocrow #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga #jointhefun #yogamum #yogamotivation #igyoga #gingivitis #igyoginis #instayogi #yogaeveryday
Day 5 of #HandsonBalance #HandsonBalance3 is grasshopper...this is my attempt at it 😂
.
Pose List:
.
1. Crow
2. EPK (bent legs)
3. Fallen angel (bent legs)
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
.
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #howyogisdoit #getonyourhands #yogisfavorites #armbalancetutorial #learntoarmbalance #howtocrow #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga #jointhefun #hogeymamatriestoyoga #grasshopper
Day 5 of #HandsonBalance #HandsonBalance3 is grasshopper...this is my attempt at it 😂
.
Pose List:
.
1. Crow
2. EPK (bent legs)
3. Fallen angel (bent legs)
4. EPK 2 (bent legs)
5. Grasshopper (bent legs)
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
.
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
.
#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #howyogisdoit #getonyourhands #yogisfavorites #armbalancetutorial #learntoarmbalance #howtocrow #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga #jointhefun #hogeymamatriestoyoga #grasshopper
Domingo de entrenamiento #Gym #Workout 🍑💪
@irinabaeva 😍❤ #Irinabaeva #Workout #Gym #Aloyoga
Domingo de entrenamiento #Gym #Workout 🍑💪
@irinabaeva 😍❤ #Irinabaeva #Workout #Gym #Aloyoga
How yogis lounge at home. 🌿🌱💚 outfit by @aloyoga #aloyoga #yoga #sponsored #jungleinmyhouse #myjunglehome #plantsmakepeoplehappy #plants #foliage #flauntyourleaves #leaflove #greenthumb #plantlover #plantlady #theplantlife #plantyspace #plantsofinstagram #houseplant #monsteradeliciosa #ficuselasticavariegata #fiddlefigleaf #pothos #philodendronbrasil #alocasiaamazonica #satinpothos #zzplant #ficuselasticaburgundy #plantstyling #plantgang #yogainspiration #yogateacher
@aloyoga How do you stay healthy when you travel? 🌱🌞 I love to find a peaceful place to meditate and stretch before a long flight! 🧘‍♀️✈️ 🌎🙏🏻 #aloyoga
@aloyoga How do you stay healthy when you travel? 🌱🌞 I love to find a peaceful place to meditate and stretch before a long flight! 🧘‍♀️✈️ 🌎🙏🏻 #aloyoga
Day 5 of #Aloeaseandflow is #childspose or #balasana. My fave go-to resting pose 👌 🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar 🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves 🌟Pose lineup🌟
1. Janu sirsasana ✔️
2. Pigeon ✔️
3. Lunge ✔️
4. Standing fold ✔️
5. Balasana / Savasana ✔️
6. Tree pose 
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel
#aloyogachallenge #alomoves #aloyoga #yogachallenge #movementismedicine #alignyoga #alignyogamoosomin #physicianwellness #docswhoyoga #doctorswhoyoga
Day 5 of #Aloeaseandflow is #childspose or #balasana. My fave go-to resting pose 👌 🌟Hosts: 🌟
@amy.yogini
@stelasulzdorf
@whitneydavisyoga
@yoginiinheels
@bentley.likethecar 🌟 Sponsors: 🌟
@aloyoga
@alo.moves 🌟Pose lineup🌟
1. Janu sirsasana ✔️
2. Pigeon ✔️
3. Lunge ✔️
4. Standing fold ✔️
5. Balasana / Savasana ✔️
6. Tree pose
7. Half moon
8. Wheel / Puppy pose
9. Seated Sukhasana
10. Cobra / Camel
#aloyogachallenge #alomoves #aloyoga #yogachallenge #movementismedicine #alignyoga #alignyogamoosomin #physicianwellness #docswhoyoga #doctorswhoyoga
It’s Day 6 #HandsonBalance3 🤣😂😂 just kidding!!! Today we are practicing Peacock Pose!
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And nope couldn’t get the photo timer to capture his jump this time either 🤣😂 I need more endurance 😅😂 especially with this one armed #eaglelegs variation of Peacock pose! Phew!!! If you need a challenge this might be a good one to practice! Swipe for the video on how I enter it and feel free to practice any bent leg variation you’d like! You have to find that sweet spot where your arms angle in a bit and basically dig into your core 🤣 pleasant right?!? 😜😂😂😂 If two arms aren’t working you might want to try the one armed variation, extend the other arm and just play with shifting your weight until you are like 😎 lift off!!!
.
Please be sure to tag all us Hosts and our awesome Sponsors!
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
Pose List:
.
1. Crow 👌🏼
2. EPK (bent legs)👌🏼
3. Fallen angel (bent legs)👌🏼
4. EPK 2 (bent legs) 👌🏼
5. Grasshopper (bent legs) 👌🏼
6. Peacock (bent legs) 👌🏼
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
.
To play:
.
°Follow all hosts and sponsors. °Repost and share flyer if you wanna, so we can spread the word! °Be sure to tag us in your posts so we can see your awesome work 👐🏻 .
.
#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #howyogisdoit #getonyourhands #yogisfavorites #armbalancetutorial #learntoarmbalance #peacockpose #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga #jointhefun #peacockvariation #yogatutorial #howtoyoga  #howyogischill #armbalancetutorial #armbalancehelp
It’s Day 6 #HandsonBalance3 🤣😂😂 just kidding!!! Today we are practicing Peacock Pose!
.
And nope couldn’t get the photo timer to capture his jump this time either 🤣😂 I need more endurance 😅😂 especially with this one armed #eaglelegs variation of Peacock pose! Phew!!! If you need a challenge this might be a good one to practice! Swipe for the video on how I enter it and feel free to practice any bent leg variation you’d like! You have to find that sweet spot where your arms angle in a bit and basically dig into your core 🤣 pleasant right?!? 😜😂😂😂 If two arms aren’t working you might want to try the one armed variation, extend the other arm and just play with shifting your weight until you are like 😎 lift off!!!
.
Please be sure to tag all us Hosts and our awesome Sponsors!
.
👐🏻 Your hosts:
.
@beahappyamy
@bluesuntara
@bowlingandyoga
.
👐🏻 Generous Sponsors:
.
@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
Pose List:
.
1. Crow 👌🏼
2. EPK (bent legs)👌🏼
3. Fallen angel (bent legs)👌🏼
4. EPK 2 (bent legs) 👌🏼
5. Grasshopper (bent legs) 👌🏼
6. Peacock (bent legs) 👌🏼
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
.
.
To play:
.
°Follow all hosts and sponsors. °Repost and share flyer if you wanna, so we can spread the word! °Be sure to tag us in your posts so we can see your awesome work 👐🏻 .
.
#yogachallenge #juneyogachallenge
#armbalances #armbalancepractice #findyourstrength #howyogisdoit #getonyourhands #yogisfavorites #armbalancetutorial #learntoarmbalance #peacockpose #armbalanceaddict #betterupsidedown #aloyogachallenge #aloyoga #jointhefun #peacockvariation #yogatutorial #howtoyoga #howyogischill #armbalancetutorial #armbalancehelp
New week, fresh start, new you. 🙏🏻
_
How amazing that we consistently get to reinvent ourselves, our lives, our stories - we are truly the writer’s of our own script.
_
 We can change, pursue, and be passionate about whatever we want, whenever we want to. ✨
_
New week, and always new beginnings! 🦋 What story are you writing for these next pages? 
_
(Leggings by @vayumudra)
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#yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #yogaflow
New week, fresh start, new you. 🙏🏻
_
How amazing that we consistently get to reinvent ourselves, our lives, our stories - we are truly the writer’s of our own script.
_
We can change, pursue, and be passionate about whatever we want, whenever we want to. ✨
_
New week, and always new beginnings! 🦋 What story are you writing for these next pages?
_
(Leggings by @vayumudra)
.
.
.
.
#yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #yogaflow
Started practicing my handstands late last year first few classes with @handstand_with_virgile then later continued in classes with @shermanmorrisyoga I practice on my own majority of the times. I am grateful for the beginning and for now. I have come a long way in yoga practice and it’s been a light to my life. #yogiofinstagram #yogalife #tallyogis #bodybyyoga #handstand #yogachallenge #aloyoga #practicedaily #yogaposes #strongwomen #yogafit #bodyfit #fitthick #yogainspiration #tallwomen #dutchwomen #aloyoga#yearofours #leolife #yoga #videos #eatsleeppracticerepeat #summerbody #womeninspiringwomen #digitalmarketing #dutchgirlboss
Started practicing my handstands late last year first few classes with @handstand_with_virgile then later continued in classes with @shermanmorrisyoga I practice on my own majority of the times. I am grateful for the beginning and for now. I have come a long way in yoga practice and it’s been a light to my life. #yogiofinstagram #yogalife #tallyogis #bodybyyoga #handstand #yogachallenge #aloyoga #practicedaily #yogaposes #strongwomen #yogafit #bodyfit #fitthick #yogainspiration #tallwomen #dutchwomen #aloyoga#yearofours #leolife #yoga #videos #eatsleeppracticerepeat #summerbody #womeninspiringwomen #digitalmarketing #dutchgirlboss
Trust the timing of your life... #allblack #aloyoga #texasgirl#mondayboss #lookbook #bloggerchic #bossbabe #creativedirector #bicoastallife #fitmom #ootd #contentcreation #creativedirector #bodybyyoga #womeninspiringwomen #dutchwomen #ootd #bloggerstyle #allwhite #yogaeverydamnday #sneakerness #candidphotoshoot #texasgirl #contentcreator #iroparis #bodypositive #bodybyyoga #summeroutfit #hellosummer
Trust the timing of your life... #allblack #aloyoga #texasgirl#mondayboss #lookbook #bloggerchic #bossbabe #creativedirector #bicoastallife #fitmom #ootd #contentcreation #creativedirector #bodybyyoga #womeninspiringwomen #dutchwomen #ootd #bloggerstyle #allwhite #yogaeverydamnday #sneakerness #candidphotoshoot #texasgirl #contentcreator #iroparis #bodypositive #bodybyyoga #summeroutfit #hellosummer