#Division3

Gage McClanahan, QB St Norbert (Wisconsin). Grad transfer from Howard Payne. 
#division3 #d3 #stnorbert #stnorbertcollege #stnorbertfootball #ncaafootball #qb #qbs #division3athlete
Gage McClanahan, QB St Norbert (Wisconsin). Grad transfer from Howard Payne.
#division3 #d3 #stnorbert #stnorbertcollege #stnorbertfootball #ncaafootball #qb #qbs #division3athlete
Over the next 5 weeks we will be announcing the top 50 players to represent this club over the last 30 years with a celebration of that era scheduled for October, we hope to see you there. 
There have been over 1000 players in this period all equally important, stay tuned for info on the night. 
Congrats to those selected 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
Over the next 5 weeks we will be announcing the top 50 players to represent this club over the last 30 years with a celebration of that era scheduled for October, we hope to see you there.
There have been over 1000 players in this period all equally important, stay tuned for info on the night.
Congrats to those selected 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
Some results with team Assala Legende 🇬🇦 *
Friday games:
Win 3-2 Ghost 🇳🇴
Loss 1-4 Weapon's Saint Dizier 🇨🇵 *
Saturday games:
8:40 MLKings Factory 🇨🇿
10:00 Sa Notorious FsU 🇺🇸 *
#nxleurope #prague #assala #division3 #results #paintballchannel #kress #shadowhunter #paintballlife
Some results with team Assala Legende 🇬🇦 *
Friday games:
Win 3-2 Ghost 🇳🇴
Loss 1-4 Weapon's Saint Dizier 🇨🇵 *
Saturday games:
8:40 MLKings Factory 🇨🇿
10:00 Sa Notorious FsU 🇺🇸 *
#nxleurope #prague #assala #division3 #results #paintballchannel #kress #shadowhunter #paintballlife
Looking to turn things around against Member FC on Sunday #soberjayafc #gardensocialleague #division3 #gardensleague #ruangeventspace
Looking to turn things around against Member FC on Sunday #soberjayafc #gardensocialleague #division3 #gardensleague #ruangeventspace
KLANG VALLEY LEAGUE SHAH ALAM 2019
Division lll
.
Matchweek Twelve 
XSSAAS86 ll  vs  COUGARS XI
📆 : Friday, 19TH July 2019
🏟 : Ardence Arena, Setia Alam
⏰ : 9.30pmKick-Off

#xssaas86fc #kvpremierleague #division3
KLANG VALLEY LEAGUE SHAH ALAM 2019
Division lll
.
Matchweek Twelve
XSSAAS86 ll vs COUGARS XI
📆 : Friday, 19TH July 2019
🏟 : Ardence Arena, Setia Alam
⏰ : 9.30pmKick-Off

#xssaas86fc #kvpremierleague #division3
Kalah Besar
.
Jumaat, 12hb Julai - Tewas tanpa melawan. Itu yang boleh digambarkan pertemuan dengan pasukan TPD FC minggu lalu.
.
Kealpaan pemain-pemain pada 15 minit pertama permainan apabila membiarkan pihak lawan menjaringkan 3 gol berturut-turut dengan mudah. Setiap serangan mereka menghasilkan jaringan. Tahniah untuk TPD.
.
Ya, tidak ada apa lagi untuk dikejar dalam kempen kali ini. Namun, bukan bermakna tidak perlu bersungguh-sungguh sewaktu perlawanan. Harus terus memberikan komitmen 110% didalam padang.
.
#xssaas86 #division3 #klangvalleyleague
Kalah Besar
.
Jumaat, 12hb Julai - Tewas tanpa melawan. Itu yang boleh digambarkan pertemuan dengan pasukan TPD FC minggu lalu.
.
Kealpaan pemain-pemain pada 15 minit pertama permainan apabila membiarkan pihak lawan menjaringkan 3 gol berturut-turut dengan mudah. Setiap serangan mereka menghasilkan jaringan. Tahniah untuk TPD.
.
Ya, tidak ada apa lagi untuk dikejar dalam kempen kali ini. Namun, bukan bermakna tidak perlu bersungguh-sungguh sewaktu perlawanan. Harus terus memberikan komitmen 110% didalam padang.
.
#xssaas86 #division3 #klangvalleyleague
M A T C H D A Y !
⚽️ MATCHWEEK 13 ⚽️
KLANG VALLEY LEAGUE SHAH ALAM
DIVISION 3
VASCOS FC 🆚 SACOB
🏟 :  Eco Ardence, Setia Alam
🗓 :  19 July 2019 (Friday)
⏰ :  11:00 PM

Sponsored by : @restorandapurabe

#VascosFC #NoOneIsBiggerThanTheClub
#KlangValleyLeague #KVL #Division3
M A T C H D A Y !
⚽️ MATCHWEEK 13 ⚽️
KLANG VALLEY LEAGUE SHAH ALAM
DIVISION 3
VASCOS FC 🆚 SACOB
🏟 : Eco Ardence, Setia Alam
🗓 : 19 July 2019 (Friday)
⏰ : 11:00 PM

Sponsored by : @restorandapurabe

#VascosFC #NoOneIsBiggerThanTheClub
#KlangValleyLeague #KVL #Division3
SHFC gun @davidmckinley19 on the front of the record for this weeks round of games. 🔥
•
•
#WRFL #SHFC #footyrecord #division3 #westisbest @westernregionfl @star_weekly
SHFC gun @davidmckinley19 on the front of the record for this weeks round of games. 🔥


#WRFL #SHFC #footyrecord #division3 #westisbest @westernregionfl @star_weekly
Round 14 action.

A, B and C Grade at home from 10:15am. A & B Grade are playing Westminster, and C Grade are playing Port Districts.

D Grade are away at Ingle Farm at 10:15 am.

The women are both playing Sunday.

Div 2 at Adelaide Uni from 11:15am

Div 5 at Payneham Norwood Union from 4:45pm

Make sure you get down to the club on Saturday for what will be some ripper footy, and make sure you get out to see the ladies as well.

Go maggies 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
Round 14 action.

A, B and C Grade at home from 10:15am. A & B Grade are playing Westminster, and C Grade are playing Port Districts.

D Grade are away at Ingle Farm at 10:15 am.

The women are both playing Sunday.

Div 2 at Adelaide Uni from 11:15am

Div 5 at Payneham Norwood Union from 4:45pm

Make sure you get down to the club on Saturday for what will be some ripper footy, and make sure you get out to see the ladies as well.

Go maggies 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
‪If I do say so myself, this is a pretty impressive list of speakers from past #ktsbasketball events! Grateful for their time + willingness to share knowledge. #TBT #NBA #ESPN #Division1 #AAU #HS #statechamps‬ #division2 #division3
‪If I do say so myself, this is a pretty impressive list of speakers from past #ktsbasketball events! Grateful for their time + willingness to share knowledge. #TBT #NBA #ESPN #Division1 #AAU #HS #statechamps‬ #division2 #division3
Not able to take a visit to @emoryoxford? We have you covered with this quick #campustour. Did you know their undergrad enrollment is ~7,000 and it’s ranking in Best Colleges is National Universities is 21? They also have greek life, and according to U.S News and World Report, “The Emory Eagles have nearly 20 NCAA Division III varsity teams and are well-known for their successful swimming and diving team.” LRT Sports overall rating: 4.2 ⭐️•
•
•
#understandingcollegeathletics #rateyourcoach #lrtsports #collegeathletics #collegesports #recruiting #recruit #collegerecruiting #athleticrecruiting #athletics #highschoolathletics #youthsports #youthathletics #sportstraining #athletictraining #collegeathlete #collegestudentathlete #studentathlete #athletelife #sportslife #campustour #campuslife #oxfordcollegeofemory #rating #usnewsandworldreport #collegeranking #collegerating #coachreview #d3 #division3
Not able to take a visit to @emoryoxford? We have you covered with this quick #campustour. Did you know their undergrad enrollment is ~7,000 and it’s ranking in Best Colleges is National Universities is 21? They also have greek life, and according to U.S News and World Report, “The Emory Eagles have nearly 20 NCAA Division III varsity teams and are well-known for their successful swimming and diving team.” LRT Sports overall rating: 4.2 ⭐️•


#understandingcollegeathletics #rateyourcoach #lrtsports #collegeathletics #collegesports #recruiting #recruit #collegerecruiting #athleticrecruiting #athletics #highschoolathletics #youthsports #youthathletics #sportstraining #athletictraining #collegeathlete #collegestudentathlete #studentathlete #athletelife #sportslife #campustour #campuslife #oxfordcollegeofemory #rating #usnewsandworldreport #collegeranking #collegerating #coachreview #d3 #division3
Well arrived in Prague for the @nxleurope where I'll be competing with team Assala Legende in Division 3.

#nxleurope #prague #assala #division3 #hkarmy #luxe #luxenation #pushpaintball #livelifetothefullest #paintballlife #paintballforlife
Well arrived in Prague for the @nxleurope where I'll be competing with team Assala Legende in Division 3.

#nxleurope #prague #assala #division3 #hkarmy #luxe #luxenation #pushpaintball #livelifetothefullest #paintballlife #paintballforlife
Need help on and off the water to become a better recruiting candidate? At 373 Coaching, we have the experience in the boat and behind the megaphone to help you sharpen up, and guide you through the recruiting process. E-mail us to get started - we could talk rowing all day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rowing #menscrew #womensrowing #rowingrelated #rowinglife #rowingclub #coxswain #rower #rowers #recruiting #athleticrecruiting #division1 #division2 #division3 #athlete #workout #college #collegerecruiting #collegerecruits #athletic #studentathlete
Need help on and off the water to become a better recruiting candidate? At 373 Coaching, we have the experience in the boat and behind the megaphone to help you sharpen up, and guide you through the recruiting process. E-mail us to get started - we could talk rowing all day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rowing #menscrew #womensrowing #rowingrelated #rowinglife #rowingclub #coxswain #rower #rowers #recruiting #athleticrecruiting #division1 #division2 #division3 #athlete #workout #college #collegerecruiting #collegerecruits #athletic #studentathlete
スフィーダの癒し系カズさん😊
コートのなかでボソリと毒舌吐いちゃいますけどね🤔
#近畿クラブスフィーダ #近畿クラブ #近クラ
#Vリーグ #V3 #division3 #バレーボール #volleyball #Vリーマン #平日サラリーマン #土日Vリーガー #スポーツマン #アスリート #ハイキュー #配球 #配給 #排球
Don't forget to check out the @oceangrovefnc junior netball profiles in the winter editions of the Ocean Grove Voice publications. Thanks to the junior netballers and Grubber Under 15 Division 3 Friday night competition players for taking part in the junior netball profiles. @aflbarwon 
#oceangrovefnc #grubbers #ogfnc #juniornetball #fridaynightcompetition #under15s #division3 #playerprofiles #localsport #netball #shellroad #netballcourts #nightnetball #aflbarwon
Don't forget to check out the @oceangrovefnc junior netball profiles in the winter editions of the Ocean Grove Voice publications. Thanks to the junior netballers and Grubber Under 15 Division 3 Friday night competition players for taking part in the junior netball profiles. @aflbarwon
#oceangrovefnc #grubbers #ogfnc #juniornetball #fridaynightcompetition #under15s #division3 #playerprofiles #localsport #netball #shellroad #netballcourts #nightnetball #aflbarwon
Marcus Martin RB, Alvernia University

#division3 #d3 #alverniauniversity #alverniauniversityfootball #rb #runningback #runningbacks #ncaafootball
#österreich🇦🇹 #steiermark💚 #mürztal #mürzzuschlag #bruckandermur #leoben #americanfootball #division3 #finale #challengebowl #dcb @dc.butterfly #cheerleader @ina_rieder #betterbethere || www.usrhinos.at
#österreich🇦🇹 #steiermark💚 #mürztal #mürzzuschlag #bruckandermur #leoben #americanfootball #division3 #finale #dcb @dc.butterfly #cheerleader @ina_rieder #betterbethere || www.usrhinos.at
#österreich🇦🇹 #steiermark💚 #mürztal #mürzzuschlag #bruckandermur #leoben #americanfootball #division3 #finale #dcb @dc.butterfly #cheerleader @ina_rieder #betterbethere || www.usrhinos.at
Brock Krohe, Punter Illinois Wesleyan. 
#d3 #division3 #illinoiswesleyan #illinoiswesleyanuniversity #punter #punters #puntersarepeopletoo #forthebrand #ncaafootball #collegefootball
近大夏合宿8/10〜12の前半3日間参加します🤗
体育館暑いですけど是非見に来てください🤔
気軽に選手に話しかけてください🤝

#近畿クラブスフィーダ #近畿クラブ #近クラ #バレーボール #volleyball #V3 #division3 #写真ありがとうございます #近畿大学 #八戸ノ里駅 #記念会館 #灼熱地獄 #モッパー大変 #頑張りましょう
近大夏合宿8/10〜12の前半3日間参加します🤗
体育館暑いですけど是非見に来てください🤔
気軽に選手に話しかけてください🤝

#近畿クラブスフィーダ #近畿クラブ #近クラ #バレーボール #volleyball #V3 #division3 #写真ありがとうございます #近畿大学 #八戸ノ里駅 #記念会館 #灼熱地獄 #モッパー大変 #頑張りましょう
First year playing soccer was fun‼️great szn can’t wait for next year 😁#inter #soccer #division3
First year playing soccer was fun‼️great szn can’t wait for next year 😁#inter #soccer #division3
Our student-athlete, Meagan Lukavec, claimed 3 GOLD MEDALS🥇🥇🥇 at the Summer Cup, racing with @southeast_odp_women. Meagan won her races in the U18 8+, U18 2-, and Novice 4x. Here is her fantastic performance in 3 seat of the U18 8+!
Our student-athlete, Meagan Lukavec, claimed 3 GOLD MEDALS🥇🥇🥇 at the Summer Cup, racing with @southeast_odp_women. Meagan won her races in the U18 8+, U18 2-, and Novice 4x. Here is her fantastic performance in 3 seat of the U18 8+!
Signing Alert 🚨 Danny Muir (Massapequa, NY) This new Lion is expected to bring an immediate impact to Molloy‼️
Signing Alert 🚨 Danny Muir (Massapequa, NY) This new Lion is expected to bring an immediate impact to Molloy‼️
Mal sehen wie das Team im nächstem Teil aussehen wird #fifa19  #ps4  #easportsfifa #spielsucht #fifa20 #adidas #nike #football #Ferien #youtube #twitch #ferien #squadbattles #weekendleague #division3 #ea #instagram #eaids
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🎮
゚✧*:・゚✧˚₊· ͟͟͞͞➳❥🏹༉‧₊˚✧ +゚✧・゚🐯
this is just a filler post aka something to post until I post another video. the quality is pretty bad I know but I have no idea how to save my Twitch streams with at least decent quality, I’ll find a way soon I hope 😫.
anyway these are just silly moments from the The Division 2 with my boyfriend, enjoy 🎀
🌿 subtitles:
[purple: my boyfriend 💕]
[pink: me]
Song: Trivia 轉: Seesaw by Yoongi/Suga (BTS)🎵
゚✧*:・゚✧˚₊· ͟͟͞͞➳❥🏹༉‧₊˚✧ +゚✧・゚🐯
🎮
•[ignore]•
#tomclancy #dividend3 #division3 #xboxone #gamergirl #funny
-
🎮
゚✧*:・゚✧˚₊· ͟͟͞͞➳❥🏹༉‧₊˚✧ +゚✧・゚🐯
this is just a filler post aka something to post until I post another video. the quality is pretty bad I know but I have no idea how to save my Twitch streams with at least decent quality, I’ll find a way soon I hope 😫.
anyway these are just silly moments from the The Division 2 with my boyfriend, enjoy 🎀
🌿 subtitles:
[purple: my boyfriend 💕]
[pink: me]
Song: Trivia 轉: Seesaw by Yoongi/Suga (BTS)🎵
゚✧*:・゚✧˚₊· ͟͟͞͞➳❥🏹༉‧₊˚✧ +゚✧・゚🐯
🎮
•[ignore]•
#tomclancy #dividend3 #division3 #xboxone #gamergirl #funny
#division3 #grassroots #forzakarateclub
Congrats to all athletes that raced at USRowing National Championships! No matter your results, your racing experience should be included in your rowing résumé to college coaches. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know our founder, Kelsey Franks, took home 4 medals at the 2014 regatta, including the national title in the Women's Senior 8+? With Vesper, Kelsey and her teammates took home the women's team title & overall team title. Kelsey can be your recruiting coach to help you find the college team of your dreams! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rowing #menscrew #womensrowing #rowingrelated #rowinglife #rowingclub #coxswain #rower #rowers #recruiting #athleticrecruiting #division1 #division2 #division3 #athlete #workout #college #collegerecruiting #collegerecruits #athletic #studentathlete
Congrats to all athletes that raced at USRowing National Championships! No matter your results, your racing experience should be included in your rowing résumé to college coaches. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know our founder, Kelsey Franks, took home 4 medals at the 2014 regatta, including the national title in the Women's Senior 8+? With Vesper, Kelsey and her teammates took home the women's team title & overall team title. Kelsey can be your recruiting coach to help you find the college team of your dreams! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rowing #menscrew #womensrowing #rowingrelated #rowinglife #rowingclub #coxswain #rower #rowers #recruiting #athleticrecruiting #division1 #division2 #division3 #athlete #workout #college #collegerecruiting #collegerecruits #athletic #studentathlete
Lost 1-7 to @dakdakbola on Saturday. But looking forward to turn things around. Well done to @muhdkhalis93 for scoring our first goal of the season! We face Member FC this Sunday #gardensocialleague #division3 @gardensleague
Lost 1-7 to @dakdakbola on Saturday. But looking forward to turn things around. Well done to @muhdkhalis93 for scoring our first goal of the season! We face Member FC this Sunday #gardensocialleague #division3 @gardensleague
After 12 rounds our Seniors are currently in 3rd spot. As the race for top 4 continues in Division 3 with 6 games to play. 🔥🐉 @westernregionfl #WRFL #SHFC #Division3 #ladder
After 12 rounds our Seniors are currently in 3rd spot. As the race for top 4 continues in Division 3 with 6 games to play. 🔥🐉 @westernregionfl #WRFL #SHFC #Division3 #ladder
Had a blast this weekend @route66raceway with @meierfamilyracing for the Division 3 races! Made the best attempts to go fast and get some wins! Dustin made it to the 2nd round of eliminations. Unfortunately we had to go home early. We had a lot of fun!

#dragracing #division3 #bigblock #hemi #supercharged #ssi #topdragster #220mph #joliet #route66raceway #mfr #meierfamilyracing #racing #nhra
Had a blast this weekend @route66raceway with @meierfamilyracing for the Division 3 races! Made the best attempts to go fast and get some wins! Dustin made it to the 2nd round of eliminations. Unfortunately we had to go home early. We had a lot of fun!

#dragracing #division3 #bigblock #hemi #supercharged #ssi #topdragster #220mph #joliet #route66raceway #mfr #meierfamilyracing #racing #nhra
Winning always has a different taste, what if it is  your cousin who is winning💪🔥🏀
Congrats Beast for raising 2 trophies in less than one year 🏆🥇💪
#basketball #division3
Winning always has a different taste, what if it is your cousin who is winning💪🔥🏀
Congrats Beast for raising 2 trophies in less than one year 🏆🥇💪
#basketball #division3
DubC 👀💯
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#wrestling #dubcwrestling #staytuned #division3 #postedup #wedidntwanttobehere
An absolute ripper day for the Haven men on the weekend. A, B and C Grade absolutely dismantling Portland, and our A grade putting an end to Portland’s finals hopes. How good is that!

The D Grade opposition forfeited so we got the 10 goal win. Would’ve preferred to play them though so we could’ve got the 20 goal win instead 😏

The Div 2 women fought valiantly, but unfortunately lost to Greenacres, and the Div 5 women had the bye.

We now turn our focus on to Round 14 and Westminster at home 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
An absolute ripper day for the Haven men on the weekend. A, B and C Grade absolutely dismantling Portland, and our A grade putting an end to Portland’s finals hopes. How good is that!

The D Grade opposition forfeited so we got the 10 goal win. Would’ve preferred to play them though so we could’ve got the 20 goal win instead 😏

The Div 2 women fought valiantly, but unfortunately lost to Greenacres, and the Div 5 women had the bye.

We now turn our focus on to Round 14 and Westminster at home 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
Under the Grand stands. Life from Nova's vantage point.
#supercomp #dragracerswife #family #racingfamily #division3 #nhra #lifeofnova #curiousity #toddlerlife
Under the Grand stands. Life from Nova's vantage point.
#supercomp #dragracerswife #family #racingfamily #division3 #nhra #lifeofnova #curiousity #toddlerlife
With summer running camps underway and pre-season training just around the corner, many are asking "How should I eat for cross country running?" 🤔⁠
⁠
... well today I'm bringing you 4 ways to fuel for the season!⁠
⁠
. . . And I'm not going to lie..⁠
⁠
the first two tips may surprise you!⁠
⁠
#notyournormaldietitian ⁠
⁠
LINK IN BIO FOR THE FULL READ! (~4 minutes)⁠
⁠
My last blog The Six Best Foods for Runners provides half the story .. so be sure to check that one out too while you are there on my website. It gives specific foods to fuel with to #performanceoptimization⁠
⁠
But this article will highlight specific needs for a cross country runner's diet considering a few unique demands ⁠
⁠
Unique demands of XC athletes like.....⁠
🕒timing of practice⁠
📚day to day schedule⁠
🍲school lunches⁠
👩🏼‍🍳or not being somebody who has the time or ability to cook fancy meals⁠
⁠
⁠
Great short read for #highschoolathlete and #collegeathlete alike!⁠
⁠
And I know I know its only July... whyyyyy and I talking about the school year starting up again?!?!⁠
⁠
Well ladies and gents, ⁠
because with school comes XC ⁠
and we all love #CROSSCOUNTRYSEASON!⁠
⁠
#crosscountryrunning #xcforlife #xc #nutritionist #nutritioncoach #runningcoach #dietitian #sportsdietitian #highschoolrunning #highschoolsports #division1 #division2 #division3 #nutritionblog #nutritionarticles #nutritiontips #optimizeperformance #sportsnutrition #runforfun #runtorace #racingdays #fallseason #schoollunches #afterschoolsnack #easysnacks
With summer running camps underway and pre-season training just around the corner, many are asking "How should I eat for cross country running?" 🤔⁠

... well today I'm bringing you 4 ways to fuel for the season!⁠

. . . And I'm not going to lie..⁠

the first two tips may surprise you!⁠

#notyournormaldietitian

LINK IN BIO FOR THE FULL READ! (~4 minutes)⁠

My last blog The Six Best Foods for Runners provides half the story .. so be sure to check that one out too while you are there on my website. It gives specific foods to fuel with to #performanceoptimization⁠

But this article will highlight specific needs for a cross country runner's diet considering a few unique demands ⁠

Unique demands of XC athletes like.....⁠
🕒timing of practice⁠
📚day to day schedule⁠
🍲school lunches⁠
👩🏼‍🍳or not being somebody who has the time or ability to cook fancy meals⁠


Great short read for #highschoolathlete and #collegeathlete alike!⁠

And I know I know its only July... whyyyyy and I talking about the school year starting up again?!?!⁠

Well ladies and gents, ⁠
because with school comes XC ⁠
and we all love #CROSSCOUNTRYSEASON!⁠

#crosscountryrunning #xcforlife #xc #nutritionist #nutritioncoach #runningcoach #dietitian #sportsdietitian #highschoolrunning #highschoolsports #division1 #division2 #division3 #nutritionblog #nutritionarticles #nutritiontips #optimizeperformance #sportsnutrition #runforfun #runtorace #racingdays #fallseason #schoollunches #afterschoolsnack #easysnacks
Not only was this Dragster one of the many good looking race cars on the grounds , but it also looked and sounded good going down the Lucas Oil Raceway surface Saturday night . #nhra #division3 #dragster #lucasoilraceway #pdra #sportsmandragracing #dragracinglife
Not only was this Dragster one of the many good looking race cars on the grounds , but it also looked and sounded good going down the Lucas Oil Raceway surface Saturday night . #nhra #division3 #dragster #lucasoilraceway #pdra #sportsmandragracing #dragracinglife
DDB in action #DDB #GardenSocialLeague #GSL #NewCamp #Division3
DDB in action #DDB #GardenSocialLeague #GSL #NewCamp #Division3
Get down to Portland today to watch the boys 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
KLANG VALLEY LEAGUE SHAH ALAM 2019
Division lll
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Matchweek Eleven
XSSAAS86 ll  vs  TPD FC
📆 : Friday, 12th July 2019
🏟 : Ardence Arena, Setia Alam
⏰ : 9.30pmKick-Off

#xssaas86fc #kvpremierleague #division3
KLANG VALLEY LEAGUE SHAH ALAM 2019
Division lll
.
Matchweek Eleven
XSSAAS86 ll vs TPD FC
📆 : Friday, 12th July 2019
🏟 : Ardence Arena, Setia Alam
⏰ : 9.30pmKick-Off

#xssaas86fc #kvpremierleague #division3
Tough match against @dakdakbola tomorrow at New Camp! #gardensleague #soberjayafc #gardensocialleague #division3 #ruangeventspace
Tough match against @dakdakbola tomorrow at New Camp! #gardensleague #soberjayafc #gardensocialleague #division3 #ruangeventspace
Matchday 1

Soberjaya FC 0 - 3 91MixFC

#soberjayafc #gardensleague #gardensocialleague #division3 #ruangeventspace
Matchday 1

Soberjaya FC 0 - 3 91MixFC

#soberjayafc #gardensleague #gardensocialleague #division3 #ruangeventspace
5-a side league (10 teams)
Duration : August - September
Timings: Every Sunday evening
Location : Kicks on Grass
Registration : Rs. 1500 per player (inclusive of all costs for the 2 months)
DM or call us to register whilst the slots last. 
#football #footballinbangalore #bangalorefootball #5asidefootball #bengalurufootball #bengalurufootballclub #division3  #kicksongrass #footballgames
5-a side league (10 teams)
Duration : August - September
Timings: Every Sunday evening
Location : Kicks on Grass
Registration : Rs. 1500 per player (inclusive of all costs for the 2 months)
DM or call us to register whilst the slots last.
#football #footballinbangalore #bangalorefootball #5asidefootball #bengalurufootball #bengalurufootballclub #division3 #kicksongrass #footballgames
the before and after #division3
the before and after #division3
M A T C H D A Y !
⚽️ MATCHWEEK 12 ⚽️
KLANG VALLEY LEAGUE SHAH ALAM
DIVISION 3
VASCOS FC 🆚 REAL BLASTZ FC
🏟 :  Eco Ardence, Setia Alam
🗓 :  12 July 2019 (Friday)
⏰ :  11:00 PM

Sponsored by : @restorandapurabe

#VascosFC #NoOneIsBiggerThanTheClub
#KlangValleyLeague #KVL #Division3
M A T C H D A Y !
⚽️ MATCHWEEK 12 ⚽️
KLANG VALLEY LEAGUE SHAH ALAM
DIVISION 3
VASCOS FC 🆚 REAL BLASTZ FC
🏟 : Eco Ardence, Setia Alam
🗓 : 12 July 2019 (Friday)
⏰ : 11:00 PM

Sponsored by : @restorandapurabe

#VascosFC #NoOneIsBiggerThanTheClub
#KlangValleyLeague #KVL #Division3
@_jesse.lasik_ NHRA Jr. Dragster at Route 66 raceway Joliet Illinois Photo by: @_jesse.lasik_ Edited by: @longislandstreetcars #nhra #nhraonfox #rail #dragster #melloyello #halfscalerail #jrdragster #halfscalejrdragster #d3 #jrdragracing #route66raceway #joiletillinois  #joilet #quartermiledragracing #rail #dragster #halfscaledragster #halfscalerail 
#summitracing #eppingnh #summitracingjrdragracingleague #dragracing #eighthmiledragracing #dragcar #goonyello #div3 #division3 #nhradivision3
Tanner Kuhne, Kicker Eureka College (IL)
#d3 #division3 #eurekacollegefootball #eurekacollege #kicker #kickers #punters #puntersarepeopletoo #forthebrand
Thank you to @mcdanielmlax Head Coach Keith Euker for showing our High School team the facilities and campus at @mcdanielcollege_ today! It was an eye opening experience for our guys to visit a Division 3 school that has had a lacrosse program for over 90 years and plays in an elite conference like the Centennial Conference. Hoping we can get some Utah boys to head out east for college!
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@thelaxfed #WasatchLC #WasatchLacrosseClub #SatchLax #McDanielCollege #McDaniel #Maryland #NCAA #D3 #Division3 #CollegeTour #CollegeCampus
Thank you to @mcdanielmlax Head Coach Keith Euker for showing our High School team the facilities and campus at @mcdanielcollege_ today! It was an eye opening experience for our guys to visit a Division 3 school that has had a lacrosse program for over 90 years and plays in an elite conference like the Centennial Conference. Hoping we can get some Utah boys to head out east for college!
______________________________________
@thelaxfed #WasatchLC #WasatchLacrosseClub #SatchLax #McDanielCollege #McDaniel #Maryland #NCAA #D3 #Division3 #CollegeTour #CollegeCampus
“Soccer was not my original reason for attending Farmington, but it’s been a great addition to my college experience. I chose to play for @UMFahletics after I was contacted by the head soccer coach. He explained how the program was run and what the expectations were. At UMF, academics come first and athletes are here for their education, as well as their sport.” — Hunter Michaud '21
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#umainefarmington #UMFbeaverpride #diii #division3
“Soccer was not my original reason for attending Farmington, but it’s been a great addition to my college experience. I chose to play for @UMFahletics after I was contacted by the head soccer coach. He explained how the program was run and what the expectations were. At UMF, academics come first and athletes are here for their education, as well as their sport.” — Hunter Michaud '21
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#umainefarmington #UMFbeaverpride #diii #division3
🌟Achievement unlocked🌟

As we’re about to start our set, one pretty big guy lays unconscious at the side edge of the stage. There’s nothing we can do but to just continue with the show. Aside from taking up space, mind you the stage can barely contain the 6 of us, all is well until our drummer saw something.

Weird reddish (might be the lighting) liquid & black coloured worm-like structure came out from his mouth while a song is being played. Soon after, the guy walks away leaving a puddle of unknown substance for us.

I can’t imagine the horror that our drummer had endured, but he’s nice enough not to make a fuss out of it. Because I personally am not gonna continue blowing my trombone after seeing that.

So much for performing arts, handling situation during live events. We @thecaesarofficial can humbly says that we’ve unlocked an achievement 😂 .
:
✅”Audience Muntah Atas Stage”✅ #BandungCincau #Division3 #ytjt
🌟Achievement unlocked🌟

As we’re about to start our set, one pretty big guy lays unconscious at the side edge of the stage. There’s nothing we can do but to just continue with the show. Aside from taking up space, mind you the stage can barely contain the 6 of us, all is well until our drummer saw something.

Weird reddish (might be the lighting) liquid & black coloured worm-like structure came out from his mouth while a song is being played. Soon after, the guy walks away leaving a puddle of unknown substance for us.

I can’t imagine the horror that our drummer had endured, but he’s nice enough not to make a fuss out of it. Because I personally am not gonna continue blowing my trombone after seeing that.

So much for performing arts, handling situation during live events. We @thecaesarofficial can humbly says that we’ve unlocked an achievement 😂 .
:
✅”Audience Muntah Atas Stage”✅ #BandungCincau #Division3 #ytjt
It’s been more than a few years since production of Pontiac ceased , but just about any model that has been turned into a race car still looks really good and catches your eye . #nhra #pontiac #racecar #lucasoilraceway #rjracecars #doorslammers #division3
It’s been more than a few years since production of Pontiac ceased , but just about any model that has been turned into a race car still looks really good and catches your eye . #nhra #pontiac #racecar #lucasoilraceway #rjracecars #doorslammers #division3
Toka Elite presente observando los grandes talentos en el Duelo de Arqueros de @clubatlascp ⚽️🧤🌟
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Toka Elite watching some great keepers at “Duelo de Arqueros” from @clubatlascp ⚽️🧤🌟
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TOKAELITE ofrece asesorías en becas a Estudiantes / Atletas posicionándolos en las mejores universidades en Estados Unidos 🇺🇸
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TOKAELITE offers scholarships to students/athletes to position them in the best universities in the United States 🇺🇸
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#Deportes #Sports #Soccer #Futbol #Estudiantes #Students #Universities #Universidades #Becas #Scholarships #NCAA #NAIA #Division1 #Division2 #Division3 #Menssoccer #Girlssoccer #Win #NCAASOCCER #NAIASOCCER #CaliColombia #TokaElite #Colombia
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@tokaelite 
@tokaelite 
@tokaelite
Toka Elite presente observando los grandes talentos en el Duelo de Arqueros de @clubatlascp ⚽️🧤🌟
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Toka Elite watching some great keepers at “Duelo de Arqueros” from @clubatlascp ⚽️🧤🌟
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TOKAELITE ofrece asesorías en becas a Estudiantes / Atletas posicionándolos en las mejores universidades en Estados Unidos 🇺🇸
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TOKAELITE offers scholarships to students/athletes to position them in the best universities in the United States 🇺🇸
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#Deportes #Sports #Soccer #Futbol #Estudiantes #Students #Universities #Universidades #Becas #Scholarships #NCAA #NAIA #Division1 #Division2 #Division3 #Menssoccer #Girlssoccer #Win #NCAASOCCER #NAIASOCCER #CaliColombia #TokaElite #Colombia
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@tokaelite
@tokaelite
@tokaelite
Just a couple more day till where @route66raceway 💙
💙
#route66raceway #copo #camro #reedracing #journeymanperformance #vpfuel #chevrolet #division3 #nhra
Just a couple more day till where @route66raceway 💙
💙
#route66raceway #copo #camro #reedracing #journeymanperformance #vpfuel #chevrolet #division3 #nhra
DULU.. NAK BACA QURAN ❗️❗️
5 MINIT PUN SUSAH' BERAT SANGAT😰

Sekarang hari2 rasa nak baca, tak sedar hampir 1 jam saya mengaji 😁
.
ALHAMDULILLAH, tak menyesal melabur beli quran ni!.
Tulisannya JELAS, lengkap 30 juzuk dengan BANTUAN RUMI, siap TERJEMAHAN & penanda TAJWID berwarna-warni.
.
Sangat berbeza dengan mana-mana quran yang saya pernah beli❗

PM/WHATAPPS ☎️0195968441
----------------------------------- Nak HARGA PROMOSI
Jangan Lupa FOLLOW sis ye👍👍 #teamliena
#rocteam
#division3
DULU.. NAK BACA QURAN ❗️❗️
5 MINIT PUN SUSAH' BERAT SANGAT😰

Sekarang hari2 rasa nak baca, tak sedar hampir 1 jam saya mengaji 😁
.
ALHAMDULILLAH, tak menyesal melabur beli quran ni!.
Tulisannya JELAS, lengkap 30 juzuk dengan BANTUAN RUMI, siap TERJEMAHAN & penanda TAJWID berwarna-warni.
.
Sangat berbeza dengan mana-mana quran yang saya pernah beli❗

PM/WHATAPPS ☎️0195968441
----------------------------------- Nak HARGA PROMOSI
Jangan Lupa FOLLOW sis ye👍👍 #teamliena
#rocteam
#division3
DULU.. NAK BACA QURAN ❗️❗️
5 MINIT PUN SUSAH' BERAT SANGAT😰

Sekarang hari2 rasa nak baca, tak sedar hampir 1 jam saya mengaji 😁
.
ALHAMDULILLAH, tak menyesal melabur beli quran ni!.
Tulisannya JELAS, lengkap 30 juzuk dengan BANTUAN RUMI, siap TERJEMAHAN & penanda TAJWID berwarna-warni.
.
Sangat berbeza dengan mana-mana quran yang saya pernah beli❗

PM/WHATAPPS ☎️0195968441
----------------------------------- Nak HARGA PROMOSI
Jangan Lupa FOLLOW sis ye👍👍 #teamliena
#rocteam
#division3
DULU.. NAK BACA QURAN ❗️❗️
5 MINIT PUN SUSAH' BERAT SANGAT😰

Sekarang hari2 rasa nak baca, tak sedar hampir 1 jam saya mengaji 😁
.
ALHAMDULILLAH, tak menyesal melabur beli quran ni!.
Tulisannya JELAS, lengkap 30 juzuk dengan BANTUAN RUMI, siap TERJEMAHAN & penanda TAJWID berwarna-warni.
.
Sangat berbeza dengan mana-mana quran yang saya pernah beli❗

PM/WHATAPPS ☎️0195968441
----------------------------------- Nak HARGA PROMOSI
Jangan Lupa FOLLOW sis ye👍👍 #teamliena
#rocteam
#division3
DULU.. NAK BACA QURAN ❗️❗️
5 MINIT PUN SUSAH' BERAT SANGAT😰

Sekarang hari2 rasa nak baca, tak sedar hampir 1 jam saya mengaji 😁
.
ALHAMDULILLAH, tak menyesal melabur beli quran ni!.
Tulisannya JELAS, lengkap 30 juzuk dengan BANTUAN RUMI, siap TERJEMAHAN & penanda TAJWID berwarna-warni.
.
Sangat berbeza dengan mana-mana quran yang saya pernah beli❗

PM/WHATAPPS ☎️0195968441
----------------------------------- Nak HARGA PROMOSI
Jangan Lupa FOLLOW sis ye👍👍 #teamliena
#rocteam
#division3
DULU.. NAK BACA QURAN ❗️❗️
5 MINIT PUN SUSAH' BERAT SANGAT😰

Sekarang hari2 rasa nak baca, tak sedar hampir 1 jam saya mengaji 😁
.
ALHAMDULILLAH, tak menyesal melabur beli quran ni!.
Tulisannya JELAS, lengkap 30 juzuk dengan BANTUAN RUMI, siap TERJEMAHAN & penanda TAJWID berwarna-warni.
.
Sangat berbeza dengan mana-mana quran yang saya pernah beli❗

PM/WHATAPPS ☎️0195968441
----------------------------------- Nak HARGA PROMOSI
Jangan Lupa FOLLOW sis ye👍👍 #teamliena
#rocteam
#division3
Result

Started the season with a 3-0 loss to 91Mix FC. We play @dakdakbola this Saturday at New Camp! #soberjayafc #ruangeventspace #gardensocialleague #division3 #gardensleague
Result

Started the season with a 3-0 loss to 91Mix FC. We play @dakdakbola this Saturday at New Camp! #soberjayafc #ruangeventspace #gardensocialleague #division3 #gardensleague
7/6~7/7 피닉스 다트 썸머페스티벌🎯
디비전3 5위 입상해쓰요👊🏻
믿음직한 퍼스트 @jimin610997
형 덕분에 다트대회 첫 예선통과에 더불어 5위로 입상하는 영광을 누려보네요 정말 감사해요😭😭
또한 저를 응원해주신 분들 모두 감사합니다😊 
앞으로 더 열심히 하겠습니다!!
#다트 #피닉스다트 #썸머페스티벌 #디비전3 #division3 #입상 #5등 #🎯
7/6~7/7 피닉스 다트 썸머페스티벌🎯
디비전3 5위 입상해쓰요👊🏻
믿음직한 퍼스트 @jimin610997
형 덕분에 다트대회 첫 예선통과에 더불어 5위로 입상하는 영광을 누려보네요 정말 감사해요😭😭
또한 저를 응원해주신 분들 모두 감사합니다😊
앞으로 더 열심히 하겠습니다!!
#다트 #피닉스다트 #썸머페스티벌 #디비전3 #division3 #입상 #5등 #🎯
Idk why I didn’t post it like this the first time 😂
Mhsaa Division 3 Lp State Finals
Girls 4x400m relay Heat 1
Michigan Collegiate (red)
Bishop Foley (grey)
Reese (maroon) 
#4x400 #trackandfield #division3 #states #statefinals #1600meterrelay #mhsaa #flotrack #trackgirlmagic #blackgirlmagic #trackmatized
Idk why I didn’t post it like this the first time 😂
Mhsaa Division 3 Lp State Finals
Girls 4x400m relay Heat 1
Michigan Collegiate (red)
Bishop Foley (grey)
Reese (maroon)
#4x400 #trackandfield #division3 #states #statefinals #1600meterrelay #mhsaa #flotrack #trackgirlmagic #blackgirlmagic #trackmatized
➡️Vous avez voté ! 
Ils sont vos révélations de ce début de saison en #RallycrossFrance: • @peusamuel en #Supercar / @val.cmt en #Super1600 / @dylandufas en #CoupeTwingo / Benoit Morel en #Division3 / @dorian_deslandes en #Division4 ! 💥
➡️Vous avez voté !
Ils sont vos révélations de ce début de saison en #RallycrossFrance: • @peusamuel en #Supercar / @val.cmt en #Super1600 / @dylandufas en #CoupeTwingo / Benoit Morel en #Division3 / @dorian_deslandes en #Division4 ! 💥
Jake Kumerow WR (member of the Green Bay Packers) #d3 #division3 #universityofwisconsinwhitewater #jakekumerow #greenbaypackers #gb #packers #gopackgo
Jake Kumerow WR (member of the Green Bay Packers) #d3 #division3 #universityofwisconsinwhitewater #jakekumerow #greenbaypackers #gb #packers #gopackgo
Pretty good results for havens over the weekend. A Grade really finding their stride in the last quarter and walking away 75 point winners. Mark Rowe being ridiculous as usual and kicking 6 goals in the last quarter 🤯

B Grade were meant to play Morphettville Park but they didn’t show up, so we won by 208 points against what appeared to be training cones.

C Grade were taught a lesson however against Adelaide Uni. It doesn’t help when blokes don’t train/choose to play in D Grade because it’s easier.

D Grade had an easy win against Mawson Lakes.

Div 5 ladies unfortunately lost to Golden Grove, but the Div 2 girls pulled off a brilliant 1 point win in the rain against Mt Barker. 
Focus in now on Round 13 and cross town rivals Portland, which promises to be a ripper match 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
Pretty good results for havens over the weekend. A Grade really finding their stride in the last quarter and walking away 75 point winners. Mark Rowe being ridiculous as usual and kicking 6 goals in the last quarter 🤯

B Grade were meant to play Morphettville Park but they didn’t show up, so we won by 208 points against what appeared to be training cones.

C Grade were taught a lesson however against Adelaide Uni. It doesn’t help when blokes don’t train/choose to play in D Grade because it’s easier.

D Grade had an easy win against Mawson Lakes.

Div 5 ladies unfortunately lost to Golden Grove, but the Div 2 girls pulled off a brilliant 1 point win in the rain against Mt Barker.
Focus in now on Round 13 and cross town rivals Portland, which promises to be a ripper match 🏉⚫️⚪️ #havens #maggies #ifitaintblackandwhite #peckscratchandbite #prideofthepeninsula #blackandwhitewash #bleedblackandwhite #division3 #football #afl #local #adelaide #saafl #sportsclub #community #aflw #womensfootball #southaustralianfootballer
What an awesome weekend! Made 17’ and had some massive height over 17’6” but couldn’t get depth. Fun RiverVault in La Crosse! Gotta love tailwinds and raised runways!!!
What an awesome weekend! Made 17’ and had some massive height over 17’6” but couldn’t get depth. Fun RiverVault in La Crosse! Gotta love tailwinds and raised runways!!!
1st - Alicia 2nd- @8lexus 3rd- @jjust.neshap Anchor @wce.lindaa 🤯🐐 #4x400 #trackandfield #division3 #states #statefinals #1600meterrelay #mhsaa #flotrack
1st - Alicia 2nd- @8lexus 3rd- @jjust.neshap Anchor @wce.lindaa 🤯🐐 #4x400 #trackandfield #division3 #states #statefinals #1600meterrelay #mhsaa #flotrack
HARD on the brakes at the stripe!🔥
#sundayfunday #cominginhot #bracketracing #nhra #superstock #stock #division3 #landofthewinners #be00take00 #breakout #dialin #thestripe #win #lose #winsomelosesome #payday
A big win against Believers in our first game in the Lebanese Championship 💪🏻❤️
#basketball #ballin #oneshot #bluestars #lebanese #championship #division3 #nodaysoff #hustle #intensity #lovethisgame
A big win against Believers in our first game in the Lebanese Championship 💪🏻❤️
#basketball #ballin #oneshot #bluestars #lebanese #championship #division3 #nodaysoff #hustle #intensity #lovethisgame
The orange and red sunset behind  Chris Demke’s  Dragster before Round 1 Eliminations. #nhra #penrite #chrisdemke #dragracing #division3 #sportsmandragracing #lucasoilraceway
The orange and red sunset behind Chris Demke’s Dragster before Round 1 Eliminations. #nhra #penrite #chrisdemke #dragracing #division3 #sportsmandragracing #lucasoilraceway
The Black and Yellow Jegs sponsored Dragster of Mike Coughlin in the lanes at the Lucas Oil Raceway tonight during the Saturday Night Of Thunder Program . #nhra #lucasoilraceway #division3 #jegsperformance #dragster #livefastimages2019 #mikecoughlin #dragracing
The Black and Yellow Jegs sponsored Dragster of Mike Coughlin in the lanes at the Lucas Oil Raceway tonight during the Saturday Night Of Thunder Program . #nhra #lucasoilraceway #division3 #jegsperformance #dragster #livefastimages2019 #mikecoughlin #dragracing
Our Season Finale through the lense
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📸 credits to @shafiqbphoto .
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#sahabats #sahabatfc #family #seasonfinale #kvlpj #division3 #3rdplacing #kakijersidotcom #klangvalleyleague #kemahkeming
Our Season Finale through the lense
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📸 credits to @shafiqbphoto .
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#sahabats #sahabatfc #family #seasonfinale #kvlpj #division3 #3rdplacing #kakijersidotcom #klangvalleyleague #kemahkeming
Estos son los últimos resultados....3puntos más y ascenso a #division3
Estos son los últimos resultados....3puntos más y ascenso a #division3
20% discount. Send us email or DM. Email: orders@belgardbaseballusa.com
#belgard #baseballgear #ncaa #mlb #milb #discount #division1 #division2 #division3
20% discount. Send us email or DM. Email: orders@belgardbaseballusa.com
#belgard #baseballgear #ncaa #mlb #milb #discount #division1 #division2 #division3
Qui est pour vous la révélation de ce début de saison en #Division3 ?! #RallycrossFrance #Rallycross
Qui est pour vous la révélation de ce début de saison en #Division3 ?! #RallycrossFrance #Rallycross