#💪🏼

Completed my second group fight class today at energized gym! Felt so good to let out some frustration and get in a lot of cardio! I will be back on Saturday morning for another class... now, it’s time to hydrate!  #energized #fitness #gym #cardio #fight #groupfight #💪🏼 #hydrate #water #dying #boobs
Completed my second group fight class today at energized gym! Felt so good to let out some frustration and get in a lot of cardio! I will be back on Saturday morning for another class... now, it’s time to hydrate! #energized #fitness #gym #cardio #fight #groupfight #💪🏼 #hydrate #water #dying #boobs
ercan_thebiggestloser2019 wahre brüder😂❤🙈
#thebiggestloser2019 #thebiggestloser #tbl #weigthloss #fitness #bodytransformation #sat1 #thebiggestlosersat1 #gym #bodychange#thebiggestloser2019 #thebiggestloser #tbl #weigthloss #fitness #bodytransformation #sat1 #thebiggestlosersat1 #gym #bodychange#thebiggestloser2019 #thebiggestloser #tbl #weigthloss #fitness #bodytransformation #sat1 #thebiggestlosersat1 #gym #bodychange#thebiggestloser2019 #thebiggestloser #tbl #weigthloss #fitness #bodytransformation #sat1 #thebiggestlosersat1 #gym #bodychange #ercan #jens #türke #trainieren #💪🏼
One of the hardest parts of moving up to Atlanta was leaving the @elevate954 squad. Never thought I’d make such a great group of friends when I signed up to switch up my fitness routine almost 2 years ago. Oh, and the workouts were 🔥 too. Miss you guys! #elevate #fortlauderdale #gymlife #hiitworkout #swolesquad #gains #itslit #memories #💪🏼 #💚
One of the hardest parts of moving up to Atlanta was leaving the @elevate954 squad. Never thought I’d make such a great group of friends when I signed up to switch up my fitness routine almost 2 years ago. Oh, and the workouts were 🔥 too. Miss you guys! #elevate #fortlauderdale #gymlife #hiitworkout #swolesquad #gains #itslit #memories #💪🏼 #💚
📌Mais um retorno de resultados que só aumentam ...Felicidade em poder contribuir para esse processo de mudança e entender que todo esforço é mérito de sua insistência e persistência contínua. Então, parabéns @cristiane.ms10 . Sabemos que toda mudança acontece fora da zona de conforto. E mais ainda, sabemos o quanto é difícil, e essa dificuldade só comprova o quanto é compensador todo esse esforço. Vale a pena mudar o estilo de vida, “A saúde “ agradece ❣️
Vamos rumo à melhores resultados 🎯📝🍎💪🏻😁✌️👊🏻
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#nutricaoquetransforma #teamNutriAmandaSantos
📌Mais um retorno de resultados que só aumentam ...Felicidade em poder contribuir para esse processo de mudança e entender que todo esforço é mérito de sua insistência e persistência contínua. Então, parabéns @cristiane.ms10 . Sabemos que toda mudança acontece fora da zona de conforto. E mais ainda, sabemos o quanto é difícil, e essa dificuldade só comprova o quanto é compensador todo esse esforço. Vale a pena mudar o estilo de vida, “A saúde “ agradece ❣️
Vamos rumo à melhores resultados 🎯📝🍎💪🏻😁✌️👊🏻
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#nutricaoquetransforma #teamNutriAmandaSantos
Yashas comin’ in hot 🔥🔥🔥 #whitebeachfestival2019 #whitebeachfestival #womensupportwomen #femalesarestrongashell #yashadragonsokinawa #ichiban #dragonboat #fierce #power #hardwork #honestwork #💪🏼 #ドラゴンボート#沖縄 #夜叉 #okinawa #japan #yearoftheyasha
Happy birthday to our very own @theeokage 🎂 All the best to you! #💪🏼 Photographer: @freshh__photography
Happy birthday to our very own @theeokage 🎂 All the best to you! #💪🏼 Photographer: @freshh__photography
HYDRATION 💦 is one of the big KEYS 🔑 to fitness! 🏋🏻‍♂️
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Many people think it’s the lifting 🏋🏻‍♂️ and cardio 🏃‍♀️ that generates most of the results...🤦🏻‍♂️
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While those things can be good when done correctly, they are only 20% of the results. 🤔
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80% of the results 📊 come from HYDRATION 💦 and NUTRITION 🥗!! 💯
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You can lose weight without exercising AT ALL if your CALORIES IN < CALORIES OUT! ⚖️🤯
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The type of diet 🥒 or eating pattern doesn’t matter at a high level, so choose your favorite! 😃
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Also, your body is roughly ~75% water 💦 so it makes sense that what you drink to fuel your body MATTERS!! 💪🏼🏋🏻‍♂️💦📊🚀
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In my opinion, Enagic’s Kangen water 💦 is the BEST you can drink, without a doubt! 🙌🏼💦🚀📊🏋🏻‍♂️💪🏼😃✅
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Why? 🤷🏻‍♂️
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If you’d like to see 🤓 for yourself, you can check out the link in the bio!☝🏼
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Have a GREAT night!! 🙌🏼😃✅
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💦🔥📊💯🤓🥒🏋🏻‍♂️🚀💎🤩
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#immunetoexcuses #noexcuses #reversepyramidtraining #intermittentfasting #motivationalquotes #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitlife #health #ionizedwater #healthylifestyle #ritualsroutinesresults #fightgrindrepeat #gymshark #alkalizedwater #win #water #enagic #fit #getrippedordietrying #💪🏼 #🏋🏻‍♂️ #💦 #🎯 #💯#hydration #kangenwater
HYDRATION 💦 is one of the big KEYS 🔑 to fitness! 🏋🏻‍♂️
.
Many people think it’s the lifting 🏋🏻‍♂️ and cardio 🏃‍♀️ that generates most of the results...🤦🏻‍♂️
.
While those things can be good when done correctly, they are only 20% of the results. 🤔
.
80% of the results 📊 come from HYDRATION 💦 and NUTRITION 🥗!! 💯
.
You can lose weight without exercising AT ALL if your CALORIES IN < CALORIES OUT! ⚖️🤯
.
The type of diet 🥒 or eating pattern doesn’t matter at a high level, so choose your favorite! 😃
.
Also, your body is roughly ~75% water 💦 so it makes sense that what you drink to fuel your body MATTERS!! 💪🏼🏋🏻‍♂️💦📊🚀
.
In my opinion, Enagic’s Kangen water 💦 is the BEST you can drink, without a doubt! 🙌🏼💦🚀📊🏋🏻‍♂️💪🏼😃✅
.
Why? 🤷🏻‍♂️
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If you’d like to see 🤓 for yourself, you can check out the link in the bio!☝🏼
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Have a GREAT night!! 🙌🏼😃✅
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💦🔥📊💯🤓🥒🏋🏻‍♂️🚀💎🤩
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#immunetoexcuses #noexcuses #reversepyramidtraining #intermittentfasting #motivationalquotes #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitlife #health #ionizedwater #healthylifestyle #ritualsroutinesresults #fightgrindrepeat #gymshark #alkalizedwater #win #water #enagic #fit #getrippedordietrying #💪🏼 #🏋🏻‍♂️ #💦 #🎯 #💯#hydration #kangenwater
Kembali lg tuk beraktivitas
Sambil menunggu 70 hari mendatang
#💪🏼
Kembali lg tuk beraktivitas
Sambil menunggu 70 hari mendatang
#💪🏼
I’m ready for a summer of love xx
I’m ready for a summer of love xx
Каждому Дьяволу положен свой Ангел 😈 #весна2019 #худая #40кг #настиле  #топ #втренде #блонда #💪🏼#❤️
Каждому Дьяволу положен свой Ангел 😈 #весна2019 #худая #40кг #настиле #топ #втренде #блонда #💪🏼#❤️
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오늘의 엑스트라
조림이 되기 전
생물 무
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#😁 #ㅋㅋㅋㅋ
#건강하게먹는다고하는데
#더건강하게먹으라는지령
#오늘도 #💪🏼 #점심식탁 #생각 #🐽🐽 #커피드링커의핸드드립 
#멜리타아로마 
#빈티지잔 #집 #커피 
#브루잉커피 #홈카페 #온더싱크대
Vale #tbt da corrida mais amada até agora??
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#tbt #corridaderua #corridamaluca #etapamuttley #corridaprazeremcorrer #corridaentreamigos #corridaperfeita #corrermeuvicio #prazeremcorrer #🤸🏽‍♀️ #💪🏼 #🏃‍♀️
First time deadlifting in 2 weeks due to some knee pain I’ve been having🦵🏽 Worked up to a single at 495, felt like it was at 8.5-9, but the video doesn’t lie. She moved😛
Backed off by 315x3x5 superset with pull upsx15
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#bodybuilding #fitness #gains #powerlifting #deadlift #backday #pullworkout #💪🏼 #bodybuilder #workout #fitspo #fitnessmotivation #positivity #positivevibes #fitfam #gym #motivation #fitnessmotivation #muscle #gains #flex #beavisionary
First time deadlifting in 2 weeks due to some knee pain I’ve been having🦵🏽 Worked up to a single at 495, felt like it was at 8.5-9, but the video doesn’t lie. She moved😛
Backed off by 315x3x5 superset with pull upsx15
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#bodybuilding #fitness #gains #powerlifting #deadlift #backday #pullworkout #💪🏼 #bodybuilder #workout #fitspo #fitnessmotivation #positivity #positivevibes #fitfam #gym #motivation #fitnessmotivation #muscle #gains #flex #beavisionary
👋It is just so easy to have #Paida pressure point massage at home.#🏡 Lindo Detox Massager utilizes a more gentle approach to tapping therapy, which flushes built up tensions and impurities from the body.#💪🏼 .
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Follow us @lindoswirlydo .
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#tapping #detox #pressurepoints #shoulderpain #meridiansystem #massage #therapy #easteriscoming #balenciaga #apcdenim #cherryblossom #sakura #dreamview #relaxafterwork #greatafternoon #increaseenergy #fashion #lovely #lovelyproducts #homegoods #balenciagasneakers #homeservice #eastergifts #bestgiftever #springoutfits #gibcarsonassociates #palmers
👋It is just so easy to have #Paida pressure point massage at home.#🏡 Lindo Detox Massager utilizes a more gentle approach to tapping therapy, which flushes built up tensions and impurities from the body.#💪🏼 .
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Follow us @lindoswirlydo .
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#tapping #detox #pressurepoints #shoulderpain #meridiansystem #massage #therapy #easteriscoming #balenciaga #apcdenim #cherryblossom #sakura #dreamview #relaxafterwork #greatafternoon #increaseenergy #fashion #lovely #lovelyproducts #homegoods #balenciagasneakers #homeservice #eastergifts #bestgiftever #springoutfits #gibcarsonassociates #palmers
I seriously don't remember taking this picture or what I was going for...? #🤔 Look at my little water pistols? #💦#pewpew #😂 #💪🏼 #coachella #indio #drunk #gay #gaysian #🏳️‍🌈 #🕶 #meanmugging #miansai
I seriously don't remember taking this picture or what I was going for...? #🤔 Look at my little water pistols? #💦#pewpew #😂 #💪🏼 #coachella #indio #drunk #gay #gaysian #🏳️‍🌈 #🕶 #meanmugging #miansai
Here’s to the - Dreamers, the thinkers, the doers, the does, the optimistic, to the hard working, to strong woman- never stop dreaming- keep moving, keep embracing- but never give up the dream that keeps you going🍀🔥💪🏼🙏🏼#dreamers#thinkers#strongwomen#strongmind#dreambig#setgoals#inlife#neversettle#forless#beoptimistic#change#onlyhuman#opportunity#workhard#vision#plan#besmart#letswork#formore#letsgo#gogogo#💪🏼
Here’s to the - Dreamers, the thinkers, the doers, the does, the optimistic, to the hard working, to strong woman- never stop dreaming- keep moving, keep embracing- but never give up the dream that keeps you going🍀🔥💪🏼🙏🏼#dreamers#thinkers#strongwomen#strongmind#dreambig#setgoals#inlife#neversettle#forless#beoptimistic#change#onlyhuman#opportunity#workhard#vision#plan#besmart#letswork#formore#letsgo#gogogo#💪🏼
Did yoga at lunch to ease my anxiety about moving tomorrow!🧘🏼‍♀️ I am seriously the most paranoid person in the world, and I have imagined every possible scenario up to and including: what if a tornado happens? What if my direct deposit doesn’t come through tonight? What if they change their mind and give the apartment to someone else? What if the inside of the apartment is not like I pictured and is just all plywood unfinished? What if I get paralyzed and can’t move all my own stuff? What if I lose my job in the  next 12 hours? What if I underestimate the time that it takes and then I do not have everything that I need? What if everything in the storage unit is ruined and I end up not having anything? What if I lose the key to the storage unit or to the apartment? What if I don’t bring all the paperwork necessary? What if I’m forgetting something?  What if they change their mind about the dog situation? What if I forget to call in the insurance order? What if I run out of boxes or tape halfway through? What if I have car trouble on the way there? What if pinky and Zion and bunny don’t get along anymore? What if Zion barked all day and is super annoying and I can’t handle it? What if I get super lonely and don’t like being alone? What if I did the math wrong and I can’t really afford it?  What if I don’t have time to go grocery shopping and then we have nothing to eat for three days? What if I get sick and can’t move any stuff or clean anything? What if I procrastinate packing so much that I am not ready to move when it is time? What if there’s a bug infestation?  What if there are so many repairs to do? What if I get too busy with housework that I don’t make time to work out?  What if there is no one to watch my kid?  What if Jade doesn’t like the new apartment?  What if I can’t figure out how to build my own bed? What if my mattress or something in the storage unit is ruined? What if I have obnoxious neighbors?  What if my mom comes over and tells me what to do?  What if I forget to buy something super important or forget to leave money to buy something super important? What if the six minute commute is too much in the morning? 😂JK #yoga #anxiety #paranoid
Did yoga at lunch to ease my anxiety about moving tomorrow!🧘🏼‍♀️ I am seriously the most paranoid person in the world, and I have imagined every possible scenario up to and including: what if a tornado happens? What if my direct deposit doesn’t come through tonight? What if they change their mind and give the apartment to someone else? What if the inside of the apartment is not like I pictured and is just all plywood unfinished? What if I get paralyzed and can’t move all my own stuff? What if I lose my job in the next 12 hours? What if I underestimate the time that it takes and then I do not have everything that I need? What if everything in the storage unit is ruined and I end up not having anything? What if I lose the key to the storage unit or to the apartment? What if I don’t bring all the paperwork necessary? What if I’m forgetting something? What if they change their mind about the dog situation? What if I forget to call in the insurance order? What if I run out of boxes or tape halfway through? What if I have car trouble on the way there? What if pinky and Zion and bunny don’t get along anymore? What if Zion barked all day and is super annoying and I can’t handle it? What if I get super lonely and don’t like being alone? What if I did the math wrong and I can’t really afford it? What if I don’t have time to go grocery shopping and then we have nothing to eat for three days? What if I get sick and can’t move any stuff or clean anything? What if I procrastinate packing so much that I am not ready to move when it is time? What if there’s a bug infestation? What if there are so many repairs to do? What if I get too busy with housework that I don’t make time to work out? What if there is no one to watch my kid? What if Jade doesn’t like the new apartment? What if I can’t figure out how to build my own bed? What if my mattress or something in the storage unit is ruined? What if I have obnoxious neighbors? What if my mom comes over and tells me what to do? What if I forget to buy something super important or forget to leave money to buy something super important? What if the six minute commute is too much in the morning? 😂JK #yoga #anxiety #paranoid
La foto que parece video ✌😁
#bueniniciodelañoescolar #2019 
#Elcumbe #3niveles #instamoments #recuerdospasados #nuevosretos  #💪🏼
When the quads are starting to show, and it's not even leg day. #🤗
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I keep myself motivated by telling myself "I have been wanting this for so long. The only way I am going to get there is if I keep pushing for it."
It helps when you start to see that progress from the hard work your putting in. It makes you eager.
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That's where I am at. Eager to get there. Have to be patient and keep at it! #💯
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#dedicated #dontquit #goals #pushyourself #motivation #🔥
When the quads are starting to show, and it's not even leg day. #🤗
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I keep myself motivated by telling myself "I have been wanting this for so long. The only way I am going to get there is if I keep pushing for it."
It helps when you start to see that progress from the hard work your putting in. It makes you eager.
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That's where I am at. Eager to get there. Have to be patient and keep at it! #💯
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#dedicated #dontquit #goals #pushyourself #motivation #🔥
#gymtime #gymlife #gym #gymfreaks #gymmotivation #fit #fitness #fitlife #fitdad #chestday  #chestdayworkout #chest #colombia #peru #republicadominicana #brasil #medellin #NYC #NY #NJ #💪🏼#arm #armday #adidas #ultraboost #adidasultraboost #🍑
#gymtime #gymlife #gym #gymfreaks #gymmotivation #fit #fitness #fitlife #fitdad #chestday  #chestdayworkout #chest #colombia #peru #republicadominicana #brasil #medellin #NYC #NY #NJ #💪🏼#armday #😉
#gymtime #gymlife #gym #gymfreaks #gymmotivation #fit #fitness #fitlife #fitdad #chestday  #chestdayworkout #chest #colombia #peru #republicadominicana #brasil #medellin #NYC #NY #NJ #💪🏼#armday #😜
#longhair #naturalhair #curlstostraight #cellulamadre #haircut #layers #💪🏼
#съемки  #1канал #программа #житьздорово #ведущая #еленамалышева #гость #татьянабуланова #дети #❤️#амакариймолодецпотомучтомойсынок #5лет #😉 #москва #лауреатнобелевскойпремии.#💪🏼 #🎬#😆#moscow #city
Brooklyn vibes. 😊 #💪🏼 #bklove
Brooklyn vibes. 😊 #💪🏼 #bklove
#💪🏼#strong#man
#💪🏼#strong#man
Once again, shaking! Lol ! Loved my session with @lizmontalbano thank youuu❤️ #backworkout #training #mycoach #fitnessmotivation #npc #womenwholift #fit #strong #💪🏼
Once again, shaking! Lol ! Loved my session with @lizmontalbano thank youuu❤️ #backworkout #training #mycoach #fitnessmotivation #npc #womenwholift #fit #strong #💪🏼
Per consulenze gratuita contattami in privato, Maria Letizia#Sweet life#accontenta le tue esigenze#perfect#work#passione#sopracciglia#💪🏼
Per consulenze gratuita contattami in privato, Maria Letizia#Sweet life#accontenta le tue esigenze#perfect#work#passione#sopracciglia#💪🏼
Baby face Liz taking on her first big girl job 👩🏻‍💻💼 #TBT #Circa2012 #SmallGirlBigWorld #BigGirlPants #TrainingWheelsAreOff #💪🏼
Baby face Liz taking on her first big girl job 👩🏻‍💻💼 #TBT #Circa2012 #SmallGirlBigWorld #BigGirlPants #TrainingWheelsAreOff #💪🏼
#vismavie #coach #journeedeouf #connorisation #fitness #crossfit #courscollectifs #bootychallenge #kimax #cxworks #jumpingfitness #findugame #💪🏼 #🔥#💉
Trainiere, weil du deinen Körper liebst, und nicht, weil du ihn hasst !!! 🍑💪🏼 Vücudundan nefret ettiğin için değil, sevdiğin için eğit!!!🍑💪🏼 #trainhard #training #antreman #pesetmekyok #nichtaufgeben #nevergiveup #fight #fighter #savaşçı #kämpfen #🍑 #💪🏼 #fitnesslifestyles #lifestyle #trainhard #winner #instagood #instamood #instagood #insta
Trainiere, weil du deinen Körper liebst, und nicht, weil du ihn hasst !!! 🍑💪🏼 Vücudundan nefret ettiğin için değil, sevdiğin için eğit!!!🍑💪🏼 #trainhard #training #antreman #pesetmekyok #nichtaufgeben #nevergiveup #fight #fighter #savaşçı #kämpfen #🍑 #💪🏼 #fitnesslifestyles #lifestyle #trainhard #winner #instagood #instamood #instagood #insta
With @tough_mudder season starting again soon need to get back to training hard again #training #traininghard #biceps #toughmudder #dropset #instagram #gym #latenightgymsesh #bicepcurls #💪🏼
With @tough_mudder season starting again soon need to get back to training hard again #training #traininghard #biceps #toughmudder #dropset #instagram #gym #latenightgymsesh #bicepcurls #💪🏼
#👑 Sono io l’unico RE!!!👑
#cassa del #giovedi #💰 #💪🏼 #🔝 •
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#bet #betting #bettingtips #tipster #tips #scommesse #scommessesportive #scommessevincenti #scommessecalcio #raddoppio #raddoppiovincente #raddoppiofacile #raddoppiodioggi #bolletta #king #win #goldbet #followme #likes #calcio #sport #⚽️ #valencia #chelsea
Stanotte sono 16 mesi di te, di noi Famiglia. ❤️
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Sei una Forza bambina nostra... e considerando che non dormo da 486 notti, mi considero una forza anche io! 
E mi perdono. 🙏🏼 #💎🌙 #💪🏼 #Motherhood #TiAmo
Stanotte sono 16 mesi di te, di noi Famiglia. ❤️

Sei una Forza bambina nostra... e considerando che non dormo da 486 notti, mi considero una forza anche io!
E mi perdono. 🙏🏼 #💎🌙 #💪🏼 #Motherhood #TiAmo
Crushed it...
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#bladiumgrandprix #teambladium #managersouting #bladiumalameda #gokart #gokarts #gokartracing #k1speed #funtimes #myjobisbetterthanyours #🙌🏼 #crushedit #speed #needforspeed #goodtimes #💪🏼 #yaaas #yasss #ladydrivers
Many hands make light work. A big thank you to @university.of.maine Men's Basketball team for all the helping hands! They took out 14 (yes, 14!) old beds, box springs, and frames from the Bangor House, set up the new bed frames, and unloaded all 14 new beds to the appropriate rooms. 💪
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#rmhc #forrmhc #rmhcmaine #keepingfamiliesclose #thankyou #appreciationpost #umaine #umo #umainebasketball #basketball #volunteer #volunteering #💪🏼 #community #orono #bangor #bangormaine
Many hands make light work. A big thank you to @university.of.maine Men's Basketball team for all the helping hands! They took out 14 (yes, 14!) old beds, box springs, and frames from the Bangor House, set up the new bed frames, and unloaded all 14 new beds to the appropriate rooms. 💪
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#rmhc #forrmhc #rmhcmaine #keepingfamiliesclose #thankyou #appreciationpost #umaine #umo #umainebasketball #basketball #volunteer #volunteering #💪🏼 #community #orono #bangor #bangormaine
#home #bedroom #design #spathulastuhhi #feelgood #led #swarovski #💪🏼 #wood #moderndesign #itismywork #mypassion #perfection
Hey guys, as I’m sure most of you have realized, I’ve been posting a lot less on this account recently. I’ve pretty much only been posting things I really want to get out there on these posts, and haven’t exactly put too much time into visual content or food posts bc I don’t think that’s where the most VALUE lies. I could post a hundred different ways to make a smoothie bowl, proats, or protein frostings, but I think my value lies in the unique perspective I provide due to my business background, nutrition education, and impending personal training certification. 
That being said, I just wanted to make a quick post about what I call “fancy” workouts (basically a workout you haven’t heard of or a workout done in a specific way). What I refer to as a fancy workout would be typically isolated exercises designed to hit a very specific body part. For example, hitting wide grip lat pulldown stretches your outer lat to make your back “wider.” Trainers advertising programs will sell you hard on their “understanding of how to shape your body the way you want” or some bs like that, but I view fancy workouts as a temporary solution that creates a permanent problem. 
What do I mean by this? Well, lets take the same example: hitting an exercise to develop back width. Sure, hitting this exercise now will make your back wider in the moment, but it will cause imbalances: when you are trying to do a pull-up, your body will only recruit the “back width” muscles that are much stronger than the rest of your back. You will keep strengthening these muscles through pull-ups and leave the other muscles further and further imbalanced from these back width muscles, until you plateau, and are either stuck at this plateau until you bring the other muscles up to par, or injure yourself because of an uneven concentration. 
To further this, the only way you’re going to get the rest of the muscles up to par is if you compensate with doing another isolation lift to hit more of inside areas of your back, which probably could take the same amount of time to get your back wide. 
Hit “fancy” exercises to restore imbalances, not create them.
Hey guys, as I’m sure most of you have realized, I’ve been posting a lot less on this account recently. I’ve pretty much only been posting things I really want to get out there on these posts, and haven’t exactly put too much time into visual content or food posts bc I don’t think that’s where the most VALUE lies. I could post a hundred different ways to make a smoothie bowl, proats, or protein frostings, but I think my value lies in the unique perspective I provide due to my business background, nutrition education, and impending personal training certification.
That being said, I just wanted to make a quick post about what I call “fancy” workouts (basically a workout you haven’t heard of or a workout done in a specific way). What I refer to as a fancy workout would be typically isolated exercises designed to hit a very specific body part. For example, hitting wide grip lat pulldown stretches your outer lat to make your back “wider.” Trainers advertising programs will sell you hard on their “understanding of how to shape your body the way you want” or some bs like that, but I view fancy workouts as a temporary solution that creates a permanent problem.
What do I mean by this? Well, lets take the same example: hitting an exercise to develop back width. Sure, hitting this exercise now will make your back wider in the moment, but it will cause imbalances: when you are trying to do a pull-up, your body will only recruit the “back width” muscles that are much stronger than the rest of your back. You will keep strengthening these muscles through pull-ups and leave the other muscles further and further imbalanced from these back width muscles, until you plateau, and are either stuck at this plateau until you bring the other muscles up to par, or injure yourself because of an uneven concentration.
To further this, the only way you’re going to get the rest of the muscles up to par is if you compensate with doing another isolation lift to hit more of inside areas of your back, which probably could take the same amount of time to get your back wide.
Hit “fancy” exercises to restore imbalances, not create them.
Ich wünsche euch frohe Ostern 🐰😊
#nopainnogain#training#gymtime#fitnessmotivation#wellnessfitness#bodybuildung#bootybuilding#healthy#eatclean#gains#💪🏼#beastmode#neverskiplegday#🍑 #girlswholift#gymmotivation#nofilter#goodnough#bootygainz#teamgoodnough#happyeaster
🎉It’s here! It’s here!!!! Sound the bugles! Lift the curtains! It’s the unveiling of our new and improved bad ass logo! 🎉

Thank you to @doostuff - you’re magic. Now everyone go get pins from her!
Live long and queef on!
🎉It’s here! It’s here!!!! Sound the bugles! Lift the curtains! It’s the unveiling of our new and improved bad ass logo! 🎉

Thank you to @doostuff - you’re magic. Now everyone go get pins from her!
Live long and queef on!
I’m back so here’s a layback! ;)
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Hey! I took a break from filming and posting, for a long while and neglected this account but now I’m trying to revive it. I was trying to balance school, work, coaching and skating but that is super difficult.
‼️i am completely tearing down and restarting my youtube channel‼️
I made it when i was significantly younger so i want it to match my age and where i am now.
Videos are coming I promise!!! For now, please enjoy🥰
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#figure #ice #blades #skate #skates #skating #skater #figureskate #iceskate #figureskates #iceskates #figureskating #iceskating #figureskater #iceskater #cold #rink #winter #sport #athletic #⛸ #💪🏼 #jump #jumps #spins #spin #practice #fails
I’m back so here’s a layback! ;)
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Hey! I took a break from filming and posting, for a long while and neglected this account but now I’m trying to revive it. I was trying to balance school, work, coaching and skating but that is super difficult.
‼️i am completely tearing down and restarting my youtube channel‼️
I made it when i was significantly younger so i want it to match my age and where i am now.
Videos are coming I promise!!! For now, please enjoy🥰
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#figure #ice #blades #skate #skates #skating #skater #figureskate #iceskate #figureskates #iceskates #figureskating #iceskating #figureskater #iceskater #cold #rink #winter #sport #athletic #⛸ #💪🏼 #jump #jumps #spins #spin #practice #fails
Feeling a little bit daddy and a little bit cutie. 😋😁💪🏼🌈 .
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.#instagay #gay #man #gayman #men  #sexy #gayfollow #gayfitness #model #modelscout #fit #daddy #gaystagram #otter  #Austin #atx #pride #happy #smile #cuteguy #arm #💪🏼
Feeling a little bit daddy and a little bit cutie. 😋😁💪🏼🌈 .
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.#instagay #gay #man #gayman #men #sexy #gayfollow #gayfitness #model #modelscout #fit #daddy #gaystagram #otter #Austin #atx #pride #happy #smile #cuteguy #arm #💪🏼
I can’t believe I actually am posting this. Trust me I’m not gym junkie or health nut by any means I’m just a girl who turned 30 and knew my body would not stay maintained unless I would do so. A lot of people don’t know how hard I have been working these last few months. 3 meals a day, going to the gym and most importantly/sadly R.I.P BEER😩😩. But all n all I’m happy so let’s keep it going 🤙🏼😜 #beforeandafter #feelinggood #feelinghealthy #butiwantbeer #planetfitness #summerbodygoals #roofit #gogetsome #💪🏼
I can’t believe I actually am posting this. Trust me I’m not gym junkie or health nut by any means I’m just a girl who turned 30 and knew my body would not stay maintained unless I would do so. A lot of people don’t know how hard I have been working these last few months. 3 meals a day, going to the gym and most importantly/sadly R.I.P BEER😩😩. But all n all I’m happy so let’s keep it going 🤙🏼😜 #beforeandafter #feelinggood #feelinghealthy #butiwantbeer #planetfitness #summerbodygoals #roofit #gogetsome #💪🏼
#🤪 #bcnmoltmes #garmin #fitness #vamossumandokms🤸🏻‍♀️ #barcelonarunning #fit #instagram #followforfollowback #workout #💪🏼 #pocapoc #motivacion #atope #city #corrermola #happyrun
Get EGGcited and Hop on in and hunt for the hidden Easter eggs for your chance to win some great prizes!! If you are the lucky member bring your egg to the office to collect your prize. #huntingeggs #gymfun #anytimefitness #fitaf #healthylifesytle #fitlife #getfit #afstrong #weloveourmembers #ourmembersrock #igfit #igfitness #gymlife #🐰 #💪🏼 #🏋️‍♂️ #🏋🏻‍♀️
Get EGGcited and Hop on in and hunt for the hidden Easter eggs for your chance to win some great prizes!! If you are the lucky member bring your egg to the office to collect your prize. #huntingeggs #gymfun #anytimefitness #fitaf #healthylifesytle #fitlife #getfit #afstrong #weloveourmembers #ourmembersrock #igfit #igfitness #gymlife #🐰 #💪🏼 #🏋️‍♂️ #🏋🏻‍♀️
#dale#daily#💪🏼
#dale#daily#💪🏼
#💪🏼#záromanapot#🤜🏼🤛🏼#easter#helloeaster#imhairdresser
Détermination ...#Mood#business#Kenzo#menstyle#mens#✊🏼#💪🏼#mensfashion
Busca lo que encienda tu alma#goodnight#goodnightpost#goodvibes#fitnessgirl#fitnessmotivation#fitness#gimgirl#blondegirl#lipsred#instagram#instagood#insta#love#💪🏼#🖤
Here's to working hard to the end of the Week and having an Epic Weekend. 💼⏳💪🏼☀️🏝🤙🏼
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📷 @paddleboarding_princess 👕 @preppypirateoutfitters @costasunglasses 😎 @ecsboards_australia 🏄‍♂️ @paddleboard.orlando
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#makingthebestofit #makingit #weekend  #thursdaymotivation #flex #lakeside #winterparkflorida #paddleboarding #positivevibes #mindset #surfexpo #explore #adventure #garminambassador #chooselikealocal #orlandomagic #optoutsidefl #💪🏼 #lafitness
Here's to working hard to the end of the Week and having an Epic Weekend. 💼⏳💪🏼☀️🏝🤙🏼
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📷 @paddleboarding_princess 👕 @preppypirateoutfitters @costasunglasses 😎 @ecsboards_australia 🏄‍♂️ @paddleboard.orlando
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#makingthebestofit #makingit #weekend #thursdaymotivation #flex #lakeside #winterparkflorida #paddleboarding #positivevibes #mindset #surfexpo #explore #adventure #garminambassador #chooselikealocal #orlandomagic #optoutsidefl #💪🏼 #lafitness
• Decidete che una cosa si può e si deve fare e troverete il modo. 
#💪🏼 🦁 ⏳
• Decidete che una cosa si può e si deve fare e troverete il modo.
#💪🏼 🦁 ⏳
#fitness #team #work #workout #workout #fit #fitgirl #fitnessmotivation #basicfit #selfie #instafood #healthyfood #friends #goals #red #brown #friendship #love #fun #pic #pictures #pictureoftheday #photography #photo #photooftheday #instagood #instafit #💪🏼 #❤️
I love working my core till it burns 🔥 
I love working out till I’m a sweaty mess 💦 
I love motivating others to get up and move 🏃🏼‍♀️ I love feeling great after a workout 🏋🏼‍♀️ ❤️💛💜🧡💙❤️💛💜🧡💙 #lovetoworkout #feelinggreat #getmoving #gymgirl #motivated #parksville #bodyworksgym #💪🏼 #justbestrong @bejuststrong
I love working my core till it burns 🔥
I love working out till I’m a sweaty mess 💦
I love motivating others to get up and move 🏃🏼‍♀️ I love feeling great after a workout 🏋🏼‍♀️ ❤️💛💜🧡💙❤️💛💜🧡💙 #lovetoworkout #feelinggreat #getmoving #gymgirl #motivated #parksville #bodyworksgym #💪🏼 #justbestrong @bejuststrong
Whatever you want to accomplish, do it.. there’s only so many tomorrows
Whatever you want to accomplish, do it.. there’s only so many tomorrows
4 weeks out WNBF Winnipeg eye of the tiger let’s go ! Happy to have @topcoachdino in my corner helping me reach my goals and showing me how to get the most out of my training camp
4 weeks out WNBF Winnipeg eye of the tiger let’s go ! Happy to have @topcoachdino in my corner helping me reach my goals and showing me how to get the most out of my training camp
☄️__—Je t’aime à la folie, un peu mais pas beaucoup—__☄️
•••
Pas de training pour moi aujourd’hui 🤐🤫. J’ai profité de ma famille, ma grand-mère que j’aime plus que tout au monde, la femme la plus franche que je connaisse, la plus adorable de toute😭❤️. Celle qui me redonne le sourire en une fraction de seconde🙏🏼.
Et ma plus petite sœur🍒.
•••
Et vous qu’avez vous fait aujourd’hui par ce beau temps ☀️ ?
J’ai eu la chance de croiser une de mes abonnés hier, beaucoup trop mignonne 🥰. Un état d’esprit de folie, la gentillesse incarnée 🤯.Sérieusement vous me faites fondre 😭❤️. Merci de me soutenir chaque jour un peu plus et de me supporter mdrrr.
•••
Aller la team on se motive pour avoir le corps de nos rêves 😯. D’ailleurs quel est votre body goal?
Moi j’aimerais bien avoir un mélange entre @katyaelisehenry @lisaaaaahl @taneth.fit @camillesandro_ @twinsb_fit . Bon j’avoue ça fait un sacré mélange mais trop difficile de choisir entre ces bombes 😑😍.
•••
Aller kiss my peach🍑.
➖➖➖➖➖➖➖➖➖➖➖➖➖
#frenchgirl #fitfrenchies #pictureoftheday #💪🏼 #gym #gymlife #gymlifestyle #gymmotivation #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitgirl #fitjourney #gainpost #fitfam #gainz #nopainnogain #girlswholift #aesthetic #muscle #fit #noexcuses #strength #basicfit #girl #glutes #gymshark #shape #bodybuilding
☄️__—Je t’aime à la folie, un peu mais pas beaucoup—__☄️
•••
Pas de training pour moi aujourd’hui 🤐🤫. J’ai profité de ma famille, ma grand-mère que j’aime plus que tout au monde, la femme la plus franche que je connaisse, la plus adorable de toute😭❤️. Celle qui me redonne le sourire en une fraction de seconde🙏🏼.
Et ma plus petite sœur🍒.
•••
Et vous qu’avez vous fait aujourd’hui par ce beau temps ☀️ ?
J’ai eu la chance de croiser une de mes abonnés hier, beaucoup trop mignonne 🥰. Un état d’esprit de folie, la gentillesse incarnée 🤯.Sérieusement vous me faites fondre 😭❤️. Merci de me soutenir chaque jour un peu plus et de me supporter mdrrr.
•••
Aller la team on se motive pour avoir le corps de nos rêves 😯. D’ailleurs quel est votre body goal?
Moi j’aimerais bien avoir un mélange entre @katyaelisehenry @lisaaaaahl @taneth.fit @camillesandro_ @twinsb_fit . Bon j’avoue ça fait un sacré mélange mais trop difficile de choisir entre ces bombes 😑😍.
•••
Aller kiss my peach🍑.
➖➖➖➖➖➖➖➖➖➖➖➖➖
#frenchgirl #fitfrenchies #pictureoftheday #💪🏼 #gym #gymlife #gymlifestyle #gymmotivation #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitgirl #fitjourney #gainpost #fitfam #gainz #nopainnogain #girlswholift #aesthetic #muscle #fit #noexcuses #strength #basicfit #girl #glutes #gymshark #shape #bodybuilding
#Buldoggym#RamboDilna#💪🏼
جاوبو بصراحه 🙄
جاوبو بصراحه ❤️😍
😂

منشنوهم😂
😍
❤️ 😂
❤️
#💪🏼
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#شاركونا #بيجنا  #تفاعل #هاشتاك 
#اكسبلور_2020 #حب #تحشيش 
#ترفيه #نكت #مسابقات #غزل 
#٢٠١٩ #love #همتكم #تفاعلكم_سر_نجاحنا 
#حبكم #جميل #نايس #لايك #تعليق .
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••• @ahmed_hassan_g •••
••••• #المدير•••••
@mshakl.1
جاوبو بصراحه 🙄
جاوبو بصراحه ❤️😍
😂

منشنوهم😂
😍
❤️ 😂
❤️
#💪🏼
👀 .
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#شاركونا #بيجنا #تفاعل #هاشتاك
#اكسبلور_2020 #حب #تحشيش
#ترفيه #نكت #مسابقات #غزل
#٢٠١٩ #love #همتكم #تفاعلكم_سر_نجاحنا
#حبكم #جميل #نايس #لايك #تعليق .
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••• @ahmed_hassan_g •••
••••• #المدير•••••
@mshakl.1
Bulking season pictures I am in love 😍 #bodybuilding #classicphysique #physique #juniorbodybuilding #ifbb #nabbauk #ukbff #fitfam #gainz #bulking #fitness #sport #fitnessmodel #leanmuscle #symmetry #posedown #art #weightlifting #gym #legs #vacuumpose #💪🏼 #weights #followforfollowback
Hohoho
Feliz Páscoa para todos ! 
Tô aceitando chocolate hein 😁 🍫 !
Viva Jesus !
#🐰 #felizpascoa #fluzão #🇭🇺 #verdedaesperança #💚 #fé #🛐 #firmeza #💪🏼 #renovação 
#♻️#🙌🏼 #✝️ #❤️
Hohoho
Feliz Páscoa para todos !
Tô aceitando chocolate hein 😁 🍫 !
Viva Jesus !
#🐰 #felizpascoa #fluzão #🇭🇺 #verdedaesperança #💚 #fé #🛐 #firmeza #💪🏼 #renovação
#♻️#🙌🏼 #✝️ #❤️
So, I 100% hate doing “ab workouts”. Mixing in some arms with core is the perfect way for me to enjoy my workout and still hit what I need. Stolen from jtm (tagged).
So, I 100% hate doing “ab workouts”. Mixing in some arms with core is the perfect way for me to enjoy my workout and still hit what I need. Stolen from jtm (tagged).
My new little fitness phone #loveit #fitnessmotivation #💪🏼
My new little fitness phone #loveit #fitnessmotivation #💪🏼
Tenue de sport 🏋️‍♀️ #tenuedujour#sportwear #sportswear #sport #sportmotivation #training #go #fitnessmotivation #fitnessaddict #fitness #fitnessgirl#salledesport #musculation #exercise #forceathletique#fitfam#determination#motivation💪 #adidas #curlyhair #curlyhairstyles #blondegirl #blonde #girls #fitnesspark #parkfitness #iledefrance  #🏋️‍♀️ #💪🏼 #squat
AND THE WINNER IS.....Karrie Stauss! Congratulations Karrie! Come in and get your FREE Bang!
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We have an assortment of Bang and if you’re looking for a specific flavor talk to Alex, Kelsey, Sarah, or Zac. If Bang isn’t your thang come in and check out our other drink options. You still have one more chance today to win a prize. Come in and hunt for our LAST Easter egg for the day!
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#anytimefitness #weloveourmembers #giveaway #coachingclub #bangenergy #supplements #springintofitness #hopintofitness #fitfam #strongaf #instafit #🏋️‍♂️ #🏋️‍♀️ #🐣 #🐥 #💪🏼
AND THE WINNER IS.....Karrie Stauss! Congratulations Karrie! Come in and get your FREE Bang!


We have an assortment of Bang and if you’re looking for a specific flavor talk to Alex, Kelsey, Sarah, or Zac. If Bang isn’t your thang come in and check out our other drink options. You still have one more chance today to win a prize. Come in and hunt for our LAST Easter egg for the day!


#anytimefitness #weloveourmembers #giveaway #coachingclub #bangenergy #supplements #springintofitness #hopintofitness #fitfam #strongaf #instafit #🏋️‍♂️ #🏋️‍♀️ #🐣 #🐥 #💪🏼
Adidas goodness! 🐯Oh my! MUST swipe 👉🏼 to see the back 
#bannedfromnormal 
#adidas #alldayidreamaboutstyles
#sportyspice #casualthursday #casualstyle #adidaswomen  #💪🏼 #👌🏼
Adidas goodness! 🐯Oh my! MUST swipe 👉🏼 to see the back
#bannedfromnormal
#adidas #alldayidreamaboutstyles
#sportyspice #casualthursday #casualstyle #adidaswomen #💪🏼 #👌🏼
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Caption this.
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Thanks! .
Like & Comment if you agree.✔️
👉Follow @shortandsimplequotes for more
👉Follow @shortandsimplequotes for more
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#time #life #blog #hustle #motivation #limited #goodmorning #inspirationalquotes #💪🏼 #fatloss #Blogger #boundaries #gym #march  #2019  #fat #restraints #diet #gill #challenge #shortandsimplequotes #chandigarhblogger  #millennialquotes #satwindersinghgillmicroblog #shortandsimplequotes # work #change #positive 
#youcan #noonecares
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Caption this.
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What do you think about this?
Do tell us in the comments.
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Thanks! .
Like & Comment if you agree.✔️
👉Follow @shortandsimplequotes for more
👉Follow @shortandsimplequotes for more
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#time #life #blog #hustle #motivation #limited #goodmorning #inspirationalquotes #💪🏼 #fatloss #Blogger #boundaries #gym #march #2019 #fat #restraints #diet #gill #challenge #shortandsimplequotes #chandigarhblogger #millennialquotes #satwindersinghgillmicroblog #shortandsimplequotes # work #change #positive
#youcan #noonecares
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빙의 가고 닥터탐정 오셨 쿨쩍
#ocn#sbs 편집봇#🤖#💪🏼
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빙의 가고 닥터탐정 오셨 쿨쩍
#ocn#sbs 편집봇#🤖#💪🏼
Future black belts 🥋🥊
Future black belts 🥋🥊